Podcast appearances and mentions of amanda sterczyk

This one goes out to everyone having a difficult time with the COVID-19 Pandemic and Social Distancing. Author Amanda Stercyzk comes on to talk about the mental health implications of our current reality and discuss the Ottawa Distress Centre Fundraiser Life in Red is currently running. From us, you are not alone. Find Amanda's books and get more information at https://www.amandasterczyk.com/

On this episode: Amanda Sterczyk, certified personal trainer, author and Founder of the Move More Institute, comes on to share her books, explain the importance of "moving" to our health, how much it can benefit us, and practical tips that everyone can incorporate into their daily lives for a more healthy lifestyle!You can read Amanda's work by purchasing her books on Amazon!1. Move More: Your Life Depends On It https://www.amazon.com/gp/product/1720602417/ref=dbs_a_def_rwt_bibl_vppi_i12. Balance and Your Body: How Exercise Can Help You Avoid A Fall https://www.amazon.com/gp/product/1072499258/ref=dbs_a_def_rwt_bibl_vppi_i0You can also visit her website and follow her on social media:@Amanda_Stretchhttps://www.amandasterczyk.com/

Amanda Sterczyk is the Founder of The Move More Institute. An initiative to help people add more natural, non-exercise activity to their daily lives. She uses her background in Social Psychology to compliment how she guides her clients in changing their daily behaviour and improve their physical health.    In this episode:   The moment Amanda realized exercises at the gym was not the full answer. The catalyst to start the Move More Institute. How her own injuries opened her eyes to her new path. Applying Nudge Theory to change your behaviour.    To connect with Amanda, visit her website at: www.themovemoreinstitute.com.

Amanda Sterczyk is an author, ACSM Certified Personal Trainer, Certified Essentrics® Instructor, and Creator of The Move More Institute™, an initiative to promote healthy active living by adding more movement/activity/motion to individuals' daily lives. Her first book, Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day, is available for sale on Amazon. She has been teaching group fitness classes since 2010. Amanda has taught men, women and children of all ages, as well as elite athletes. She offers in-home and/or in-office personal training, Essentrics group and private sessions, and movement coaching and workshops in central Ottawa, Canada, as well as online personal training via Skype or FaceTime. Amanda specializes in helping retired older adults and sedentary office workers maintain strength, flexibility, and mobility. Her slogan is: Move more, feel better.  Amanda holds a Master's degree in social psychology from Carleton University (1993). Before her career in fitness, she worked for over 10 years in health promotion research and human resources. 

Amanda Sterczyk is the author of Move More - Your Life Depends On It. She talks to us about how we have lost our everyday movements due to convenience and how we can change our lives for the better by just adding back in simple everyday movements. No weights, sweating, or gym membership required. A very interesting topic very pertinent to today's obesity and pre-mature aging and mortality crisis. The post Episode 12-Move More – Your Life Depends On It appeared first on Lynnie Wennerstrom.

Amanda Sterczyk is a fitness professional with a radical idea - you can improve your physical and mental health without hitting the gym or doing traditional "exercise". In part 2 of our interview, we discuss the role of activity in mental health, how we can age backwards, and Amanda gives more concrete tips about how to add more activity to your life. Part 2 of 2.

Amanda Sterczyk is a fitness professional with a radical idea - you can improve your physical and mental health without hitting the gym or doing traditional "exercise". Perfect for us already busy moms, she gives us helpful hints about how to incorporate activity into our regular life, and explores the benefits of inconvenience. Part 1 of 2.

Amanda Sterczyk is the Founder of The Move More Institute. An initiative to help people add more natural, non-exercise activity to their daily lives. She uses her background in Social Psychology to compliment how she guides her clients in changing their daily behaviour and improve their physical health.   In this episode: The moment Amanda realized exercises at the gym was not the full answer. The catalyst to start the Move More Institute. How her own injuries opened her eyes to her new path. Applying Nudge Theory to change your behaviour.   To connect with Amanda, visit her website at: www.themovemoreinstitute.com.