Podcasts about Activity

MAPP Show 156 for Club Members / Update 947.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #156: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our "Members Appreciation Premium Perk Show", released as BONUS content for all of our Club Members. On this week's MAPP show for our club members, * A question of when to date logs for Earthcaches * An update on the CacheSleuth website * Down the Project-GC checker rabbit hole * Feedback on the Jasmer challenge * An international LPC * New cache hiding themes * Prizes for PodCacher Club members and much more! The post Show 947.1 / MAPP Show 156 appeared first on PodCacher: Geocaching Goodness.

Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of the gym.     On today's show, I want to explain the powerful role of NEAT (Non-Exercise Activity Thermogenesis), which refers to the calories you burn through everyday movement and share examples of how to maximize your time.     I'll also break down why daily movement can have a greater impact on metabolism, body composition, and overall health than many people realize, and why relying on workouts alone may not be enough to achieve lasting results.     So tune into today's Cabral Concept 3792 to learn why NEAT may be the missing piece in your weight-loss journey and how simple changes to your daily routine can help you stay lean and healthy for years to come.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3792 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

George in his room doing suspicious things

On our geocaching podcast today, we have a discussion of Adventure Lab stats as a percentage of total finds and stories of “My First Geocache”. We also share more on Jasmer related to geocache hides, a geocaching children's book from Germany, a helpful tip if you're hunting US state capitals for a challenge, updates on Treasures and much more. Listen To The Show (31:05) Show Discussion: Please chat about the show by commenting on this post below. Show Images: Go to the Flickr set for the show Links mentioned in the show Treasures: updates and a new collection State Capitol Quest - California SUPPORT PodCacher: Join the PodCacher Club A Cache For Every Month - Jasmer Challenge (Auck) - New Zealand Double Jasmer Challenge Checker Triple Jasmer Challenge Checker Quad Jasmer Challenge Checker Teddy & Muli – Treasure Hunt Adventure - German children's geocaching book Support our friends at FTF Geocacher Magazine Waikiki Wildlife - Hawaii 2025 Celebration Trackables - ON SALE! Check out the PodCacher Prize Vault Never Miss Out: Join the PodCacher Insider Mailing List Ways to contact us! Easily send us audio via Speakpipe Find MANY ways to listen to PodCacher Follow the PodCacher Geocaching Blog PodCacher Hotline number for your speed dial! (760) 300-3633 Call us with your rants, raves and as a roving reporter The post Show 947.0: AL Percentages and First Geocache Stories appeared first on PodCacher: Geocaching Goodness.

There's no shortage of health advice. You don't need another supplement, another protocol, or another expert telling you what to optimize. What most people actually need is a better way to organize what already matters. This week I'm sharing the six pillars I've built my health around for the last 30 years of training, competing, raising a family, and running businesses. Not a program. Not a trend. A set of pillars that tested whether the system actually holds. Habitat, mindset, breath, nutrition, movement, recovery, and connection. These aren't new ideas. They're the ones that keep showing up no matter what the research cycle says this week. The goal isn't perfection across all of them. The goal is to know where you are, keep heading in the right direction and how to build your own version - because yours won't look exactly like mine, and it shouldn't.What we explore:- How your external and internal habitat - light, air, self-talk, and unresolved business - shapes your health more than most people realize.- Why mindset only works when it's grounded in your actual values, not the ones you think you're supposed to have.- How to use breath as a practical tool for down-regulation, activation, and recovery without needing a formal practice.- What I eat, how I think about protein and carbohydrates at different life stages, and why I finally went on hormone therapy at 56.- Why connection - starting with yourself - is the most biologically primitive and most neglected pillar of all.Chapters:00:00 Intro01:20 The 6 Pillars That Actually Move the Needle04:28 Small Home Changes That Reduce Your Toxic Load06:01 Align Your Mindset With Your Real Values11:30 Breathwork for Calm, Energy, and Better Sleep16:38 How to Eat for Your Age, Activity, and Life Stage19:41 Intermittent Fasting Rules Are Different for Women22:38 How to Train Hard Without Injuring Yourself28:24 Sauna, Cold Exposure, and Active Recovery Habits32:05 Why Connection Starts With Yourself First34:32 What 30 Years of Marriage Taught Gabby About Honesty37:35 Hamilton House: Living the Pillars With Community–This episode is sponsored by:AX3: Clean supplements, real standards.

More small and medium businesses are looking to trim the fat after years of constant pressure. MyHR data shows in the first three months of the year, the hospitality industry recorded 191% more restructures than in the previous quarter. Financial and insurance sectors had their highest levels of restructuring in two years. MyHR spokesperson Sylvie Thrush Marsh told Mike Hosking businesses aren't always turning to redundancies. She says some may be dropping a shift or trimming hours to save jobs. Thrush Marsh says it's reaching a crunch point for a lot of businesses – there's been high interest rates for most of 2023 and 2024, with tariffs and the Strait of Hormuz closure. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Sun, Jun 21 4:07 AM → 4:33 AM Guy riding through the university on a bike with broken handlebars. Had a bag with a screwdriver and two kitchen knives. Radio Systems: - Prince Georges County MD

Featuring an interview with Prof Bernd Kasper, including the following topics: Case: A woman in her early 30s develops a progressing desmoid tumor in her abdomen during pregnancy(0:00) Case: A woman in her late 30s with a painful small desmoid tumor in her rectus abdominus undergoes cryoablation (8:04) Case: A woman in her late teens with recurrent desmoid tumors in her right thigh undergoes multiple resections (13:58) Case: A woman in her mid 70s has a desmoid tumor causing erosion in her scapular region (17:19) CME information and select publications

Security Challenges in Colombia and Political Transitions in Peru. Guest: Professor Evan Ellis. Evan Ellis discusses the ELN's influence in Colombia, noting that armed group activity has doubled since the 2016 peace agreement. He suggests that restoring security and government presence is vital for the middle class. In Peru, Keiko Fujimori holds a thin lead in a contested election supported by the diaspora. 6

Championship coaching is not just about holding a trophy at the end of the season. It is about having a system, clear standards, organized practices, and the right tools when your team needs them most. In this episode, Coach breaks down why he built teachhoops.com and how it helps coaches stop guessing, stop chasing random drills, and start coaching with purpose. Most coaches are not losing because they do not care. They care deeply. They watch film.They plan late at night.They text players.They deal with parents.They try to fix turnovers, rebounding, defense, culture, and leadership. The problem is not effort. The problem is overload. That is why coaches need a system. A championship coach has: A clear identity A practice plan with purpose Standards that do not change when things get hard A way to diagnose problems A system for player development Tools for culture, leadership, and communication Confidence walking into the gym each day Championship coaching is not magic. It is clarity, consistency, standards, and preparation. Everybody can find a drill. But a drill without a purpose is just activity. Activity is not the same as improvement. Championship coaches do not just run drills. They build habits. And habits are built through organized, intentional practice. teachhoops.com helps coaches stop staring at a blank practice plan and wondering what to do next. It gives coaches access to: Practice plans Offensive ideas Defensive systems Culture tools Player development resources Special situations Parent communication tools Leadership frameworks Season and offseason planning ideas If your team is turning the ball over, the average coach says: “We need to take care of the ball.” The championship coach asks: Why are we turning it over? Is it spacing?Weak catches?No pivots?Too much dribbling?Poor passing angles?Pressure we did not prepare for? Once you diagnose the real problem, you can actually coach the solution. The playbook is not always the hardest part. The hardest part is: Getting players to buy in Getting them to talk Getting them to compete Getting them to respond after mistakes Getting them to accept roles Getting them to care about the little things That is culture. And culture is not a poster. Culture is what you practice. teachhoops.com is built for: Young coaches who need a foundation Experienced coaches who want to tighten details Youth coaches who need structure High school coaches building a full program Coaches tired of guessing every week Coaches who want tools they can actually use tomorrow Coaching is hard enough — you do not need to do it alone More information is not always the answer A better system creates better coaching Random practices create random teams Systems create freedom, confidence, and clarity Championship coaching starts with preparation and standards Stop trying to become a better coach by only collecting more information. Become a better coach by building a better system. Use the plans.Use the templates.Use the culture tools.Take what fits your team and make it yours. If you want to stop guessing and start coaching with a championship system, go to: teachhoops.com Join us. Become a championship coach. And let's build better teams together. The Big IdeaWhat Makes a Championship Coach?Why Random Drills Do Not WorkThe Problem TeachHoops SolvesCoaching Example From the EpisodeBeyond X's and O'sWho TeachHoops Is ForKey TakeawaysCoach ChallengeCall to Action Learn more about your ad choices. Visit podcastchoices.com/adchoices

LIVESTREAM RECORDING:  Beth Osborne, President & CEO of Smart Growth America, joined me for an in-depth discussion about the newly released Dangerous by Design 2026 Report.

What if your kids seeing you fail was actually a good thing? Jay and Laura Laffoon and Jim Daly discuss times they didn't succeed while doing activities with their kids, and why that led to some great discussions. Also, John and Danny will encourage you to get off the screens and replace them with fun, interactive things with your children. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Ultimate Dad Night for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Fun and Faith-Based Activities for Dads to Do with Their Kids Match Your Parenting to Your Kid's Needs Download the Godcaster App Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Jay Gunkelman goes in BLIND on a 10-year-old's EEG — no diagnosis, no story. What he finds isn't a broken brain: it's gross over-arousal with FAST alpha near 12 Hz, beta spindling up at 32 Hz that a database stopping at 30 would never see, and a left-side sympathetic source pointing at the insula. The likely complaint? Anxiety — maybe labeled OCD, maybe pushed toward an SSRI that would make this brain worse, not better. Jay lays out the actual fix: the Scott protocol's pre-treatment FIRST (calm the sympathetic trigger and slow content), THEN slow-alpha and alpha-theta training to drop the arousal. Read the brain, and the trajectory of a whole life changes. Plus: Joshua Moore previews his first QEEG-phenotypes workshop.

Join Lisa and her husband, Ward, as they share one of their favorite experiences in Paris: a food tour through the charming Montmartre neighborhood with Chef PJ. From flaky croissants and artisan cheeses to escargot and unforgettable beef bourguignon, they dive into the flavors, stories, and local traditions that made this tour so special. Along the way, they explore hidden shops, learn about French food culture, and discover why experiencing a city through its food creates some of the best travel memories.

Take a listen to our Tehachapi Weekend Activity Update to hear about all the fun events and activities happening around town! Be sure to follow us on social media to stay up to date on everything happening in Tehachapi.

This week, Meteorologists Erich Ahlf and Sam Leppo recap Sunday's severe weather and break down the setup for more severe storms later this week. They also look at activity in the tropics that could bring some extra moisture to our area.

Kgomotso Modise standing in for Relebogile Mabotja asks 702 landers, What’s that one sport or activity that you forced your child to do or made sure they did because you believed it would position them better in life?, with 702 landers sharing their thoughts. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Episode 298: Sales is a numbers game, but it is also an effectiveness game. The way you approach someone new can determine whether they lean in, listen, or shut the conversation down. Three Words: Your Approach Matters Episode Summary: In this episode, Lisa shares a real-life moment with a young pest control salesperson who was cold-knocking in her mom's neighborhood. His effort, courage, and activity were impressive, but the conversation created a bigger lesson for every sales professional: activity matters, but the approach behind the activity matters even more. Lisa breaks down how salespeople can create better first impressions with new prospects by being more disarming, respectful, and curious. She also shares why tracking numbers is important, but improving effectiveness within those numbers is where real growth happens. Key Takeaways: First impressions open or close doors Before people understand what you sell, they decide how they feel about you. Your tone, words, and energy create the first layer of trust. A disarming approach lowers resistance When you respect someone's time and give them permission to say no, they may be more open to listening. Activity matters, but effective activity matters more Sales is not just a numbers game. It is an effective numbers game. The goal is not only to reach more people, but to create better conversations. Curiosity earns the next step A strong approach does not lead with a pitch. It leads with awareness, relevance, and a thoughtful question. Small adjustments can change outcomes A better opening line, tone, question, or follow-up can turn the same amount of activity into stronger opportunities. Disarming Sales Example: “Hi, I know you were not expecting me, and I will be brief. I am working with a few families in the neighborhood around lawn care, and I am not sure if this is even something you need. Would it be okay if I asked you one quick question?” Reflection Questions: How am I approaching people who do not know me yet? Do I sound like I am trying to sell, or trying to understand? Am I tracking only my activity, or am I also tracking my effectiveness? What is one small adjustment I could make to my opening line this week? How can I make my first impression feel more respectful, calm, and helpful? This Week's Challenge: Look at your numbers, then look deeper. Review your calls, emails, cold calls, or client outreach and ask: Where can I improve my effectiveness? Focus on one part of your approach, your opening line, tone, first question, or follow-up, and make it better this week. Memorable Line: “Your numbers tell part of the story. Your approach tells the rest.” Closing Thought: Sales is not about convincing people to care. It is about creating enough trust that they are willing to have a conversation. Three Words to Remember: Your Approach Matters   Until Next Time. Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast

On our geocaching podcast today, we take you along with us for two different kinds of hunts. Along the way, we'll share a great story of a missing and reappearing cache, an FTF hunt down in Australia that took two tries, news about WVTim's Gadgets, a new look at the Jasmer challenge and much more. Listen To The Show (35:41) Show Discussion: Please chat about the show by commenting on this post below. Show Images: Go to the Flickr set for the show Links mentioned in the show Double Jasmer Challenge Checker The Legend of Cardiff Crack The Father of the Gadget Cache WVTim's Gadgetcaches YouTube Channel SUPPORT PodCacher: Join the PodCacher Club Bert Dix cache hunt - SA Australia National Monument Adventure Lab Bonus Cache - California 2025 Celebration Trackables - ON SALE! Check out the PodCacher Prize Vault Never Miss Out: Join the PodCacher Insider Mailing List Ways to contact us! Easily send us audio via Speakpipe Find MANY ways to listen to PodCacher Follow the PodCacher Geocaching Blog PodCacher Hotline number for your speed dial! (760) 300-3633 Call us with your rants, raves and as a roving reporter The post Show 946.0: Jasmer Hunting and Cardiff Crack appeared first on PodCacher: Geocaching Goodness.

Ike, Spike, and Fritz break down the pressure points facing the Phillies, specifically debating if Trea Turner should be benched after his recent slump. They also express their frustrations with Philadelphia fans supporting the "Villanova Knicks," calling the trend embarrassing for the city.

Sooners Illustrated's Josh Callaway, Collin Kennedy and Brody Lusk break down all the latest activity for Oklahoma in the 2027 class including a medley of commitments, a pair of decommitments and various other updates.0:00 - Sooners Illustrated Podcast Ep. 2782:14 - Commit: 2027 WR Malahn Green17:26 - Commit: 2027 IOL Jaxon Lawler26:11 - Commit: 2027 QB Noah Smith33:19 - OU loses a pair of WR commits38:59 - Other updates coming out of another big visit weekend47:52 - BREAKING: 2027 CB Trenton Blaylock commits during the show

Jim McTague reports on a "budget-minded hesitancy" among Pennsylvania consumers despite falling gas prices. He notes a rare layoff notice for 70 logistics workers and uneven retail activity. Meanwhile, a data center project near Costcoproceeds under heavy security, while a similar proposal was rejected by a neighboring borough. (5)1904

In this episode, Clarence Eckerson, Jr., shares some behind-the-scenes insights into the making of his new documentary profiling the amazing 34th Avenue Open Streets installation, now viewed as a permanent linear park, formally named Paseo Park by the city. This version was recorded live and then edited.Helpful Links (note that some may include affiliate links to help me support the channel):

SUMMER IS HERE YAY!!

What starts as a story about a kid from Utah with a promising football career ends somewhere nobody saw coming — including Chad himself.Growing up in Utah, Chad was the guy with a future. Athletics, ambition, a clear path forward. Then a knee injury in high school changed everything. What started as pain management turned into something much harder to put down. Weed and ecstasy in high school gave way to pain pills after the injury, and once that door opened, Chad walked through it fast.He dropped out of high school. Got into door to door sales. Found ways to fund a life that was quietly unraveling. The escalating drug use brought escalating problems, including criminal activity that started stacking consequences he couldn't outrun.A move to California was supposed to be the reset. It didn't quite work out that way, but it did lead him to the woman who would become the mother of his child. They moved back to Utah together, and Chad kept trying to get it together. He couldn't. The relationship didn't survive it.And then came the moment that actually broke through.Separation from his daughter.That was the thing that reached him where nothing else could. Chad made the decision to move back to California, and this time something was different. He found lasting sobriety in 2024 and hasn't looked back. Today he works alongside his brother at Sacred Journey Men's Recovery Center, turning everything he lived through into something that helps other men find their way out.Connect with Sacred Journey Treatment Center on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

What can birding in a different city tell us about ourselves and the culture of perceiving nature in our community? We check in with Loyan Beausoleil about her recent trip to Japan where she observed Warbling White-eye and plentiful Brown-eared Bulbul among blooming cherry trees, listened to the song of the Japanese Bush Warbler who eluded her on Izu Island, and spotted Falcated Ducks when she least expected them, exploring the moat outside the Imperial Palace.Read Loyan's report on Avian Species Richness and Activity at the Naval Cemetery Landscape.Bird VocalizationsChimney Swift calls https://macaulaylibrary.org/asset/107413American Kestrel calls https://macaulaylibrary.org/asset/226931021Warbling White-eye song https://macaulaylibrary.org/asset/6059Brown-eared Bulbul calls https://macaulaylibrary.org/asset/170597841Japanese Bush Warbler song https://macaulaylibrary.org/asset/214569401Eurasian Sparrowhawk calls https://macaulaylibrary.org/asset/387888231 (Germany)Cooper's Hawk calls https://macaulaylibrary.org/asset/231229541Sharp-shinned Hawk calls https://macaulaylibrary.org/asset/4153Green-winged Teal https:/ /macaulaylibrary.org/asset/230140701Falcated Duck calls https://macaulaylibrary.org/asset/601476851Eurasian Sparrowhawk calls https://macaulaylibrary.org/asset/62269311 (Kyrgyzstan)About the podcastYour Bird Story is an initiative of Local Nature Lab. The podcast is hosted by Georgia Silvera Seamans on Lenapehoking, and produced by Pod to the People. Support Our WorkSubscribe, follow, like, or leave a comment. It costs $100 to produce each episode. Donate here.

Thu, Jun 11 11:00 PM → 12 Fri 1:48 AM Police Activity that I found interesting Radio Systems: - Utah County Simulcast P25

Take a listen to our Tehachapi Weekend Activity Update to hear about all the fun events and activities happening around town! Be sure to follow us on social media to stay up to date on everything happening in Tehachapi.

Democrat Merlin Van Buren seeks the 34th Assembly District seat, Wisconsin sees ongoing high levels of tick activity, DNR to host a virtual listening session to gather input on use of PFAS funding

In this episode of The Health Disparities Podcast, host Ber‑Henda Williams sits down with Dr. Caira Boggs, Director of the Michigan Public Health Institute's Center for Health Innovation and Practice and Detroit Health Initiatives. A proud Detroit native and Detroit Public Schools graduate, Dr. Boggs leads 16 initiatives focused on health equity, recovery, food access, chronic disease prevention, and community‑led grantmaking — all grounded in the lived experiences of Detroit neighborhoods. Dr. Boggs shares the early moments that shaped her understanding of inequity, from growing up in a deeply connected Detroit community to witnessing stark disparities when she left home for college. Her path from kinesiology and pre‑med to public health leadership was fueled by a desire to advocate for people who look like her — especially after learning how maternal and infant health outcomes disproportionately impact Black women, regardless of income or education. Together, Ber‑Henda and Dr. Boggs explore:  What resilience looks like in Detroit neighborhoods, where communities “keep going, keep moving, no matter what,” despite redlining, food insecurity, and structural barriers. How Detroit schools and neighborhood roots shaped Dr. Caira's public health lens. Worker health realities in Detroit's plants — from blood pressure to chronic disease risks. What recovery‑friendly workplaces need: Narcan access, dignity, and long‑term support. Food insecurity as both structural and neighbor‑to‑neighbor — and how small acts help.  Neighborhood‑driven solutions like micro‑grants, walking clubs, and anchor organizations. How COVID‑19 exposed inequities and elevated social determinants of health. Dr. Boggs also reflects on the personal experiences that continue to motivate her — from loved ones whose health outcomes could have been different with better access, to the collective trauma and awakening brought on by the pandemic. Her message is clear: every person has the power to change someone's trajectory, whether through advocacy, compassion, or simply knowing the people on your block. This episode is essential listening for anyone working in community health, public health, philanthropy, health equity, or systems‑level change — and for anyone who believes in the strength and brilliance of Detroit's neighborhoods.

Carl and Mike comback and share a few more thoughts on Ronald Acuna's most recent injury and discuss whether the Braves should consider reworking language in his contract that would limit his participation in the World Baseball Classic. They then get into some Georgia talk as they react to Josh Brooks' comments in regards to saying the Bulldogs will not schedule games against Texas Tech.

Bill Roggio examines the intersection of Ebola and jihadist activity in Africa. ISIS-affiliated groups occupy national parks, complicating medical containment efforts amidst collapsed governance in West Africa and foreign exploitation by Russia and China. (1)1873 KIMBERLEY

During the April 2026 general conference, The Church of Jesus Christ of Latter-day Saints reported 385,490 individuals were baptized in 2025. That historic number increased the Church’s total membership to 17,887,212, according to the annual statistical report. Elder Quentin L. Cook of the Quorum of the Twelve Apostles called the increase in baptisms “remarkable.” He also noted that those new members are attending sacrament meeting at higher rates than in the past, as well. A new report co-authored by Brigham Young University professor of religious education and BYU Studies editor-in-chief Justin Dyer and four other colleagues at BYU Studies, highlights data showing that members of the Church demonstrate the highest religious activity in America. “What we find in the research is that it’s that religiosity — it’s that connecting with the divine — that really makes the big differences in our lives,” Dyer said. Dyer, who has been a guest on the Church News podcast before, joins Church News editor Ryan Jensen on this podcast episode to discuss what he sees in this data and what it means for Church members.

FASB standard setting activity continues full steam ahead in 2026, with projects focused on crypto assets, hedge accounting, liability-versus-equity classification, the statement of cash flows, and other key accounting topics. While the pace of new accounting standards may appear quieter than in recent years, the Board has been actively evaluating stakeholder feedback from its agenda consultation process and advancing projects that could lead to significant future accounting updates. This episode discusses the key themes emerging from that feedback, recent agenda decisions, and other developments companies should monitor.Follow this podcast on your favorite podcast app and subscribe to our weekly newsletter to stay in the loop for the latest thought leadership on sustainability standards. About our guestBrandon Browne is a FASB Practice Fellow focusing primarily on standard setting matters affecting the financial services industry including hedging, current expected credit losses, paid-in-kind dividends, commodities accounting for banks, and others. Prior to his role at the FASB, Brandon was a director in the PwC Assurance practice, mainly supporting multinational companies in the Insurance industry and was also a member of the National Office where he focused on the review of SEC documents.About our guest hostAngela Fergason is a partner in PwC's National Office. She is an experienced consultant on technical accounting and financial reporting matters, specializing in revenue recognition, employee compensation, and emerging issues impacting the technology industry. Angela is also PwC's standard setting leader, managing PwC's strategy for engaging in accounting standard setting activities. Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.com. Did you enjoy this episode? Text us your thoughts and be sure to include the episode name.

Pastor Wayne Van Gelderen shares biblical truth that will bring hope and comfort in these uncertain days. May we draw closer to God through this time and impact those around us for eternity. https://fallsbaptist.org https://baptistcollege.org https://www.theegeneration.org https://ontovictorypress.com If you'd like to support this ministry - https://fallsbaptist.org/give/

On our geocaching podcast today, we have a retro-rewind-relisten-resurrection show where we share some GEMS from prior shows. This time, we go back to show 535 where we had an interview with Russ, a geocaching author and Joe, a geocaching voice actor. You'll hear some interesting background, how they got to where they are, an unexpected find (with Jedi sense), Facebook connections and more. Listen To The Show (41:42) Show Discussion: Please chat about the show by commenting on this post below. Show Images: Go to the Flickr set Links mentioned in the show Cliff Knowles Mysteries website Cached Out audio book FREE with Audible 30-day Free Trial SUPPORT PodCacher: Join the PodCacher Club Website: Draft logs and cache owner notifications Support our friends at Pathtags and check out the JUNE specials! 2025 Celebration Trackables - STILL ON SALE! Check out the PodCacher Prize Vault Never Miss Out: Join the PodCacher Insider Mailing List Ways to contact us! Easily send us audio via Speakpipe Find MANY ways to listen to PodCacher Follow the PodCacher Geocaching Blog PodCacher Hotline number for your speed dial! (760) 300-3633 Call us with your rants, raves and as a roving reporter The post Show 945.0: Retro/Rewind Geocaching Novels appeared first on PodCacher: Geocaching Goodness.

In this episode of Take the Stage, Brad Bialy sits down with Brent Orsuga to explore why the best recruiters win by mastering mindset, controlling inputs, reverse-engineering success, and refusing to blame the market for their results. About the Guest Brent Orsuga is the founder of Pinnacle Growth Advisors, an award-winning talent advisory firm specializing in supply chain and logistics recruiting across the U.S. and Canada. A seven-figure recruiter, headhunter and entrepreneur with more than two decades of recruiting experience, Brent is widely recognized for helping companies attract top-performing talent while teaching recruiters how to operate at an elite level. Key Takeaways You control more than you think. Elite performers expect to win. Activity creates opportunity. Identity determines outcomes. Success is reverse-engineered, not hoped for. Timestamps [00:25] – Stop blaming the market [01:00] – Inputs, outputs, and outcomes [02:00] – Why pipeline solves panic [03:24] – Planting seeds for future revenue [04:53] – Playing offense during slow seasons [06:05] – Becoming a professional shoulder tapper [08:14] – From recruiter to talent advisor [12:23] – Escaping commodity recruiting [15:29] – Why mindset changes everything [17:59] – Reverse-engineering seven-figure billing [23:41] – Building a personal performance center [30:24] – You are the problem and solution About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 250,000 downloads. Sponsors Take the Stage is presented by Haley Marketing. For a limited time, we're offer 50% off of a brand new staffing website. Just message Brad Bialy on LinkedIn and mention the Crazy Website Promo.   For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at https://www.BenefitsInACard.com.

Send us Fan MailLegislative Activity for 2026 and Beyond is reviewed with Maureen McDonnell, VP of Advocacy for AGCMOSupport the showLearn more at www.agcmo.orgPlease share our podcast with anyone interested in the construction industry!

As You Wish Talk Radio with James Gilliland Contact, Consciousness, and Self-Mastery: James Gilliland and Peter Slattery on Disclosure, Discernment, and the New Earth James Gilliland Opens with ECETI Announcements In this episode of As You Wish Talk Radio, host James Gilliland opens with housekeeping announcements for upcoming events at the ranch, including a Retreat to Silence with Jesse, a Self-Mastery Ambassador Training with James and Peter, and a remote viewing workshop with guest Peter Slattery. James describes the ranch as a place where silence is never truly silent because, in his view, many masters and beings are present there. He then introduces Peter as a longtime contactee, author, documentary creator, and “brother from another mother.” Peter Slattery on Contact and Activity in Australia Peter joins from Australia and discusses preparations for his upcoming workshops and travel to the United States. He and James describe intense recent sky activity, including fleets of ships, objects around the space station, activity near Starlink, and craft seen with the naked eye. Both men say that contact activity has increased dramatically, and Peter suggests that the multidimensional nature of the phenomenon is becoming harder to ignore. James says activity at the ranch has become so frequent that guests often see multiple objects in the sky at once. Disclosure, Controlled Narratives, and Spiritual Censorship James and Peter then turn to what they see as problems inside the UFO and disclosure communities. James argues that if major disclosure platforms were truly interested in contact, consciousness, and the multidimensional world, they would pay closer attention to long-term contact sites like ECETI and Peter's work. Instead, he says authentic spiritual contact is censored, attacked, or pushed aside. Both men describe what they see as a controlled narrative that avoids the spiritual side of contact and suppresses people who bring evidence, direct experience, and higher-dimensional teachings. Attacks, Discernment, and Integrity A major theme of the episode is the personal and spiritual pressure James and Peter say they and others in the field have experienced. They discuss online attacks, hacking, character assassination, black magic, demonic influence, reptilian or lower-astral interference, and the use of fear, rage, and division to destabilize people. James says that when critics cannot refute evidence of contact, they often attack a person's character instead. Peter emphasizes the importance of energetic clearing, discernment, and self-mastery so people do not unknowingly carry or amplify negative influences. The Divine Feminine, Yeshua, and Ancient Teachings James and Peter also discuss the divine feminine, Mary Magdalene, Mother Mary, Yeshua, the Ethiopian Bible, ancient contact, and suppressed spiritual history. Peter connects the rise of the divine feminine to a correction of long-standing masculine imbalance, while James argues that Yeshua's deeper teachings were about empowering individuals to make their own direct connection with God or Source. They also discuss Mary Magdalene as a highly trained spiritual figure rather than the diminished figure they believe religious tradition later portrayed her to be. Self-Mastery, Clearings, and Creating Heaven on Earth The conversation repeatedly returns to self-mastery and personal responsibility. James says people should ask whether their actions are helping create heaven on earth or contributing to competition, slander, division, and victim patterns. Peter recommends regular energetic clearings and shielding practices, including visualizing an orb of light and connecting with the heart. They both stress that clearing is important, but not a substitute for inner work. Peter describes clearings as necessary, but also says people must look at their own wounds, ego, rage, and projections if they want lasting transformation. Children, Sensitivity, and Safe Spiritual Space James and Peter discuss children who are sensitive, telepathic, spiritually open, or already experiencing contact. Peter cautions that children should not be pushed into skywatching or contact work without proper protection, prayer, and clearing. James agrees that parents should create safe, clear environments and listen to children rather than dismissing their experiences. He recalls passing a talking stick around a fire circle with children and being impressed by their answers about healing the Earth, saying many parents realized they needed to listen more deeply to their children. Workshops, Remote Viewing, and the Closing Message Near the end, James and Peter return to the upcoming workshops. Peter says his remote viewing class will cover the Stargate method, multidimensional communication, connecting with guides, the Merkaba, rainbow body work, and galactic contact. James adds that he will share new information about ancient civilizations that came before the Anunnaki and the beings connected to them. The episode closes with James asking for support for the ranch and retreat work, while both men encourage listeners to remain kind, open-hearted, discerning, and committed to their own direct spiritual connection.

Newly released surveillance footage from the night of Jeffrey Epstein's death shows correctional officers Tova Noel and Michael Thomas failing to carry out required security checks while stationed just feet from his cell. Instead of performing mandatory 30-minute rounds—particularly a critical 3 a.m. check—the guards were seen walking around, writing, and using a phone in the Special Housing Unit, despite clear instructions that Epstein required close monitoring after being taken off suicide watch.The footage adds to a broader pattern of failures that night. Epstein had been left alone after his cellmate was removed, despite orders that he should always have one, and additional bedding materials were left in his cell, which he later used in his death. Investigators previously found the guards falsified records to make it appear they conducted checks they actually skipped. While both were fired and charged, the case against them was later dropped, and the newly surfaced video is now intensifying scrutiny over what happened inside the facility that night.to contact me:bobbycapucci@protonmail.comsource:Exclusive | New video shows guards milling about while Epstein a few feet away in his cell, possibly dead

Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com 9X – Rwanda - F8FUA, Alain Esquirol, is active holiday style as 9X5KM from Kigali, Rwanda, until June 13. He operates CW, SSB, and digital modes on all HF bands, with possible 160-meter activity depending on local conditions. His station has a hexbeam, dipoles, and a vertical. 3G0Z – Juan Fernadez Island – “Update Ten days after the start of the Dxpedition, I have reached 15K QSOs across thedifferent bands and modes from 160 to 10m. Keep an eye to the low bands, Robinson Crusoe 3G0Z is ONAIR!  VR2XAN, Alberto, is QRV as XX9TXN from Macao until June 9, SSB, CW and FT8, on all bands 160-6, “with a special focus on North America.” He says he will attempt SSB on 80M “and maybe 160.” QSL to IV3SKB. TF1OL, Ólafur, and his wife will be on Boa Vista Island, Cape Verde, from June 12 to June 23 for a 10-day stay. During this time, he will be active on FT8 and FT4 on 80 through 6 meters under the callsign D4OL.  VK2CJR, Chris, operating as 3D2CJR, is operating holiday-style until June 9th, around the Nadi, Fiji Islands area with possible short visits to a few outlier islands. He is operatingmostly on 20 meters, probably using FT8 when time and conditions allow, with modest power of around 30–50 watts and a vertical or simple dipole setup depending on the location. As he is traveling light and prioritizing familytime, this will be a casual trip with some radio activity rather than a full DXpedition, and logs will most likely be uploaded after the trip due to limited internet access. DL2SBY, Kasimir, is QRV from Zanzibar as 5H1KB until June 12. He will use an ICOM IC-7300 with an amplifier and vertical antenna.We arrived here (LHI) safely on Monday 1st June and by 6pm we had all three stations up and running. Two x FlexRadio Aurora 520Ms and a trusty old IC7000 dedicated for FT8. Antennas are DX-Commander and an 80m Doublet, with a2nd short vertical for the IC7000. Bands will be as planned, 80 -10m, CW, SSB and FT8.And a first for our team: ClubLog Livestream. Check it out if you haven't used it before, it is a great way to see what bands we are on and who we are working, not to mention getting near real-time confirmation of your QSO. If you need (orjust want) Lord Howe Island in your log, continue to listen out for us; we're here until 14th June running three stations.SU8SOS is an Egyptian Amateur Radio Society (ERASD) activity focused on emergency communications, public demonstrations, and training for licensed operators and young volunteers to support relief, rescue, and community service during emergencies and disasters. The SU8SOS teamwill be active until June 10 on SSB and FT8 F/H across all HF bands, with QSL management by VE1AYM. 5H – Tanzania EA5JVW, Alex, isQRV as 5H3VW from Tanzania and Zanzibar Island until June 10. This will be a holiday-style portable operation from various locations around Zanzibar Island and Tanzania. Activity is expected daily between 15:30 and 17:00 UTC (18:30–20:00 local time), subject to travel plans and propagation conditions. Operation will be mainly on 20m, with possible activity on 40m, using SSB. QSL will be available via QRZ Logbook, eQSL, and bureau. 8Q – Maldives 8Q7ML will be active from Embudu Island, Maldives on June 7–14. Operator LU8MIL, Ivan, plans a holiday-style operation mainly on the 20–6 meter bands, with possible 40 meters, using FT8 and SSB.             If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week! 

Newly released surveillance footage from the night of Jeffrey Epstein's death shows correctional officers Tova Noel and Michael Thomas failing to carry out required security checks while stationed just feet from his cell. Instead of performing mandatory 30-minute rounds—particularly a critical 3 a.m. check—the guards were seen walking around, writing, and using a phone in the Special Housing Unit, despite clear instructions that Epstein required close monitoring after being taken off suicide watch.The footage adds to a broader pattern of failures that night. Epstein had been left alone after his cellmate was removed, despite orders that he should always have one, and additional bedding materials were left in his cell, which he later used in his death. Investigators previously found the guards falsified records to make it appear they conducted checks they actually skipped. While both were fired and charged, the case against them was later dropped, and the newly surfaced video is now intensifying scrutiny over what happened inside the facility that night.to contact me:bobbycapucci@protonmail.comsource:Exclusive | New video shows guards milling about while Epstein a few feet away in his cell, possibly dead

In this episode, I connect with Professor Sara FL Kirk, with Dalhousie University in Halifax, Nova Scotia, for an in-depth discussion about her research centered on environments that promote healthy, active living, what prompted her to become a safer streets activist, hint: it's the story as we heard from Tom Flood with the Urban Truth Collective, and some of her favorite initiatives she's been involved with there in Halifax.Helpful Links (note that some may include affiliate links to help me support the channel):

Burnt's allergy flares up, Joan does a mic drop, and Doug is living plentifully. Later, they welcome Hector (Paul Robalino), a bookstore employee whose daily ritual may be disturbing the local wildlife.Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes adventuring deeper into Dignity Falls!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On our geocaching podcast today, we share some important news about EarthCaches as well as some advice for finding Earthcaches. We also mention that Sandy was featured on another geocaching podcast, some amazing milestones from listeners, another EDC item and much more. Listen To The Show (32:38) Show Discussion: Please chat about the show by commenting on this post below. Show Images: Go to the Flickr set for the show Links mentioned in the show Geocaching Blog, Category: Geocache of the Week All.Things.EarthCache Facebook Profile Earthcache I - a simple geology tour of Wasp Head - Australia SUPPORT PodCacher: Join the PodCacher Club NexTool Micro Sailor Scissors S0 Victorinox Companion X Alox Pocket Tool with Precision Scissors Support our friends at Cache Advance and check out the Cache Crates Cache Like a Girl Podcast Sandy of PodCacher on 20 Years of Geocaching Community Missouri's First - Watts Mill - Missouri (Jun 2000) Gorilla Stash - Arkansas's oldest (Jun 2000) Turkey Cache - New York (Nov 2000) Boston Cache - New York (Nov 2000) 2025 Celebration Trackables - STILL ON SALE! Check out the PodCacher Prize Vault Never Miss Out: Join the PodCacher Insider Mailing List Ways to contact us! Easily send us audio via Speakpipe Find MANY ways to listen to PodCacher Follow the PodCacher Geocaching Blog PodCacher Hotline number for your speed dial! (760) 300-3633 Call us with your rants, raves and as a roving reporter The post Show 944.0: Earthcache Clean Up and Tips for Finding appeared first on PodCacher: Geocaching Goodness.

Mike & Nick on the latest in the war in Iran, plus a look at candidates across races in 2026, and how their troubled pasts (and presents) are getting overlooked. Can We Please Talk? is presented by our friends over at Fresh Roasted Coffee LLC. The best tasting coffee, alongside the best news commentary podcast keeping you informed in 2026! Visit this link - https://lddy.no/1hvgr & use the promo code CANWEPLEASEGET20 for 20% off your first purchase. And by SeatGeek. MLB, NBA Finals, concerts, whatever you need - SeatGeek has got the tickets! Go to seatgeek.com or download the SeatGeek app and use our promo code CANWEPLEASETALK at checkout to get $20 off!Support this show http://supporter.acast.com/can-we-please-talk. Hosted on Acast. See acast.com/privacy for more information.

In this Slingshot Nation live show, we dive into the strange wave of green orb and “meteor” activity showing up in the UFO Files, including the bizarre reports of glowing objects seen near active volcanoes. From the green “meteor” that appeared to streak over a volcano, to footage of strange lights hovering, darting, and seemingly disappearing near Mexico's Popocatépetl, the question becomes harder to ignore. Are we looking at natural phenomena, camera tricks, atmospheric events, or something far more unusual? With new clips circulating online and outlets reporting on claims of volcanic “portals,” UFO activity, and unexplained aerial objects, we are breaking down the footage, the theories, and the bigger pattern behind these sightings. Today, we ask whether these green lights are just meteors burning through the sky, or if they are part of a larger mystery hiding in plain sight.Please pray for Tony's wife, Lindsay, as she battles breast cancer. Your prayers make a difference!If you're able, consider helping the Merkel family with medical expenses by donating to Lindsay's GoFundMe: https://gofund.me/b8f76890Become a member for ad-free listening, extra shows, and exclusive access to our social media app: theconfessionalspodcast.com/joinThe Confessionals Social Network App:Apple Store: https://apple.co/3UxhPrhGoogle Play: https://bit.ly/43mk8kZTony's Recommended Reads: slingshotlibrary.comIf you want to learn about Jesus and what it means to be saved: Click HereMy NEW Website: tonymerkel.comBigfoot: The Journey To Belief: Stream HereThe Meadow Project: Stream HereMerkel Media Apparel: merkmerch.comSPONSORSSIMPLISAFE TODAY: simplisafe.com/confessionalsGHOSTBED: GhostBed.com/tonyQUINCE: quince.com/tonyIVERMECTIN: twc.health/tonyVENICE AI: https://venice.ai/theconfessionalsRUMBLE WALLET: https://rumblewallet.onelink.me/bJsX/ConfessionalsCONNECT WITH USWebsite: www.theconfessionalspodcast.comEmail: contact@theconfessionalspodcast.comMAILING ADDRESS:Merkel Media257 N. Calderwood St., #301Alcoa, TN 37701SOCIAL MEDIASubscribe to our YouTube: https://bit.ly/2TlREaIReddit: https://www.reddit.com/r/theconfessionals/Discord: https://discord.gg/KDn4D2uw7hShow Instagram: theconfessionalspodcastTony's Instagram: tonymerkelofficialFacebook: www.facebook.com/TheConfessionalsPodcasTwitter: @TConfessionalsTony's Twitter: @tony_merkelProduced by: @jack_theproducer

We discuss how to make the most of your weekday evenings by setting small, intentional plans. We also talk about an everyday activity that feels so familiar that it (wrongly) feels safe.  Resources & links related to this episode: Laura Vanderkam, Big Time: A Simple Path to Time Abundance (Amazon, Bookshop)  Before Breakfast and Best of Both Worlds podcasts hosted by Laura Vanderkam  Check out my free newsletter, “5 Things Making Me Happy.” Elizabeth: Presumed Guilty by Scott Turow (Amazon, Bookshop)  Gretchen: The Great Divorce by C. S. Lewis (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The reunion has come and I'm here to unpack it all! In part 1 of my recap I get into Lindsay and Kyle's group chat after the news dropped, thoughts on West and Amanda's relationship news and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Luis Elizondo, former head of the Advanced Aerospace Threat Identification Program(AATIP), discusses his decision to resign from the Pentagon in 2017. Frustrated by the bureaucracy's refusal to acknowledge unusual aerial systems interfering with military platforms, he wrote a final appeal to Secretary of Defense James Mattis. Elizondo details his transition from a counterintelligence career to leading a secret program focused on UAPs. Initially skeptical, he was recruited by Dr. Jim Lacatski, who warned him not to let analytic bias hinder his understanding of these real, national security-threatening phenomena. (1/4)Luis Elizondo explains that the Roswell incident of 1947 was not a joke but a serious event involving recovered biological evidence and crash materials. He notes a significant uptick in UAP activity coinciding with the dawn of the atomic age, particularly near sensitive military installations and nuclear carrier groups. Despite historical briefings to presidents like Truman and Eisenhower, a counternarrative was established to stigmatize the topic. Elizondo argues that the data from multiple sensors places the reality of these objects beyond reasonable doubt, debunking the "mass delusion" theory. (2/4)Luis Elizondo explores the "legacy program," a term for historic efforts by the government and defense contractors to exploit recovered UAP technology. He confirms the existence of material artifacts from non-conventional crashes, though specific locations remain classified. He mentions "DIRDs"—Defense Intelligence Reference Documents—written to investigate how to replicate UAP performance. Elizondo emphasizes that his book, Imminent, is just the beginning. He urges the American public to demand transparency and accountability from their elected officials to overcome the systemic corruption and secrecy surrounding the phenomenon. (3/4)Luis Elizondo credits journalists and Chris Mellon for bringing the UAP issue into the public eye through The New York Times. He describes Mellon as a "national treasure" who pushed for congressional oversight after discovering the Pentagon was withholding data. Despite bipartisan legislative efforts, "pockets" within the Pentagon—often termed "weebies" who outlast political appointees—continue to use propaganda and classification to hide malfeasance. Elizondo highlights the danger of these objects splitting combat air formations and stresses that the military-industrial complex often operates unilaterally, ignoring the chain of command. (4/4)Note: corrected "durs" → "DIRDs" (Defense Intelligence Reference Documents). Flag if you want the phonetic spelling kept.