Podcasts about Activity

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Best podcasts about Activity

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Latest podcast episodes about Activity

All JavaScript Podcasts by Devchat.tv
What's New in React 19.2: Compiler, Activity, and the Future of Async React - JSJ 670

All JavaScript Podcasts by Devchat.tv

Play Episode Listen Later Jan 8, 2026 75:36 Transcription Available


In this episode of JavaScript Jabber, I sat down with Shruti Kapoor, independent content creator and longtime React educator, to dig into what's actually new — and worth getting excited about — in React 19.2. While it may sound like a “minor” release on paper, this update delivers some genuinely powerful improvements that can change how we build and reason about React apps.We talked through React Compiler finally becoming stable, how the new Activity component can dramatically simplify state management and UX, what View Transitions mean for animations, and why new tooling like Performance Tracks in Chrome DevTools is such a big deal for debugging. If you care about performance, async React, or writing less code with better results, this one's for you.Links & ResourcesShruti Kapoor's YouTube Channel (React, AI, Web Dev):

The Health Disparities Podcast
From Burnout to Balance: Reimagining Wellness with Tyneka Pack

The Health Disparities Podcast

Play Episode Listen Later Jan 7, 2026 30:04 Transcription Available


What does it really take for women to break free from burnout and reclaim their health, confidence, and power? In this episode of The Health Disparities Podcast, we sit down with fitness entrepreneur and wellness leader Tyneka Pack, Founder & CEO of IMPACKT Fitness, to explore how movement can transform not just bodies, but entire careers and communities. Tyneka shares how her own journey through exhaustion and imbalance fueled her mission to help women lead with strength, clarity, and sustainability. From dismantling fitness myths to building workplace cultures that actually support well‑being, she breaks down what true wellness looks like—beyond the gym and beyond the highlight reel. She also reflects on the systemic barriers that shape women's health, the importance of accessible wellness spaces, and why taking imperfect action is the key to lasting change. Plus: Upcoming events you won't want to miss How organizations can champion health equity Why more women are finally prioritizing their health and wealth Never miss an episode—subscribe to The Health Disparities Podcast on Apple Podcasts, YouTube, or wherever you listen.

Sportsmen's Nation - Whitetail Hunting
Whitetail Landscapes - EP209 Details of the Hunt, Bedding Strategy and Layout, Increase Daylight Activity

Sportsmen's Nation - Whitetail Hunting

Play Episode Listen Later Jan 6, 2026 69:10


In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting property management with Rocky Burrus SA Farms. They explore the challenges faced during the hunting season, including time constraints and environmental factors. The conversation delves into strategies for improving deer movement and habitat, emphasizing the importance of access and design in creating effective hunting environments. The episode also highlights the balance between family commitments and hunting, showcasing the dedication required to succeed in both areas. In this conversation, the speakers delve into the intricacies of deer habitat design, focusing on strategies to enhance food availability, manage deer movement, and create effective hunting scenarios. They discuss the importance of understanding deer behavior, the impact of habitat management on hunting success, and the social dynamics among deer that influence their presence in certain areas. The conversation emphasizes the need for careful planning and observation in wildlife management to optimize hunting experiences.   takeaways The podcast focuses on maximizing hunting property through land management. Client engagement is crucial for sharing new tools and strategies. Balancing family life with hunting commitments is a common challenge. Environmental factors significantly impact deer movement and hunting success. Access routes are essential for effective hunting strategies. Transforming habitat through logging can enhance deer behavior. Understanding deer behavior helps in planning hunting strategies. Using technology like cameras can aid in tracking deer activity. Creating a diverse habitat can attract more deer to the property. Strategic planning is key to successful hunting and property management. A patternable shape can enhance deer habitats. Understanding deer behavior is crucial for effective hunting. Bedding areas should be strategically designed for deer comfort. Water sources are essential in warmer climates for deer. Creating micro bedding areas can improve deer movement. Observation over a year can inform better habitat management decisions. Access routes should be planned to minimize disturbance. Hunting strategies should adapt to deer social dynamics. Effective hunting scenarios involve staging areas between bedding spots. A hospitable environment encourages deer to stay in the area.   Social Links https://www.facebook.com/safarmmanagement/ https://www.instagram.com/safarmmanagementservice/?hl=en  https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Cougar Tracks
Isaiah Glasker Returns + Checking In On BYU's Transfer Portal Activity

Cougar Tracks

Play Episode Listen Later Jan 6, 2026 42:14


BYU Football linebacker Isaiah Glasker is returning for his senior season. The breaking news occurred at the end of this episode. KSL Sports BYU Insider Mitch Harper shared his thoughts on Glasker announcing that he is running it back. Also, exploring the transfer portal activity for BYU football so far. The Cougars are up to 10 players in the portal after NICKEL Tayvion Beasley announced he is going portaling. Harper shared some thoughts on players who are in the portal that would make sense for BYU. Also in this episode, Mitch kicked off his season-in-review series for BYU football, looking at the wide receiver unit in 2025. Then, finally, BYU basketball hosts Arizona State at the Marriott Center on Wednesday night. To get an insider look at the Sun Devils, Mitch was joined by Damon Allred of ArizonaSports.com to get to know Bobby Hurley's squad, and also check-in on ASU football's portal activity. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Whitetail Landscapes - Hunting & Habitat Management
EP209 Details of the Hunt, Bedding Strategy and Layout, Increase Daylight Activity

Whitetail Landscapes - Hunting & Habitat Management

Play Episode Listen Later Jan 6, 2026 66:40


In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting property management with Rocky Burrus SA Farms. They explore the challenges faced during the hunting season, including time constraints and environmental factors. The conversation delves into strategies for improving deer movement and habitat, emphasizing the importance of access and design in creating effective hunting environments. The episode also highlights the balance between family commitments and hunting, showcasing the dedication required to succeed in both areas. In this conversation, the speakers delve into the intricacies of deer habitat design, focusing on strategies to enhance food availability, manage deer movement, and create effective hunting scenarios. They discuss the importance of understanding deer behavior, the impact of habitat management on hunting success, and the social dynamics among deer that influence their presence in certain areas. The conversation emphasizes the need for careful planning and observation in wildlife management to optimize hunting experiences. takeawaysThe podcast focuses on maximizing hunting property through land management.Client engagement is crucial for sharing new tools and strategies.Balancing family life with hunting commitments is a common challenge.Environmental factors significantly impact deer movement and hunting success.Access routes are essential for effective hunting strategies.Transforming habitat through logging can enhance deer behavior.Understanding deer behavior helps in planning hunting strategies.Using technology like cameras can aid in tracking deer activity.Creating a diverse habitat can attract more deer to the property.Strategic planning is key to successful hunting and property management. A patternable shape can enhance deer habitats.Understanding deer behavior is crucial for effective hunting.Bedding areas should be strategically designed for deer comfort.Water sources are essential in warmer climates for deer.Creating micro bedding areas can improve deer movement.Observation over a year can inform better habitat management decisions.Access routes should be planned to minimize disturbance.Hunting strategies should adapt to deer social dynamics.Effective hunting scenarios involve staging areas between bedding spots.A hospitable environment encourages deer to stay in the area. Social Linkshttps://www.facebook.com/safarmmanagement/https://www.instagram.com/safarmmanagementservice/?hl=enhttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Emergency Management Network Podcast
Seismic Activity Update and FEMA Fraud Alerts

The Emergency Management Network Podcast

Play Episode Listen Later Jan 6, 2026 4:06


This podcast episode elucidates the significant meteorological events currently affecting various regions of the United States, with particular emphasis on the hazardous winter conditions prevailing in the Pacific Northwest and the upper Midwest. The discussion highlights the imminent heavy snowfall, with accumulations reaching up to several feet in the Cascades and northern Blues, thereby necessitating caution for travel through these regions. Additionally, the episode addresses the presence of dense fog along the Texas coast, which is impairing visibility and posing risks for commuters. Furthermore, it underscores the importance of vigilance against fraudulent activities targeting storm survivors, as advised by FEMA. In summation, the episode serves as a critical resource for understanding current weather patterns and ensuring safety amidst these challenging conditions.Takeaways:* Weather conditions across the United States today are characterized by significant winter storm warnings.* The Cascades and northern Blue Mountains are expected to receive substantial snowfall, impacting travel significantly.* Residents in Alaska are cautioned against scams following recent storm events and should verify assistance offers.* Dense fog is affecting visibility along the Texas coast, which poses risks for motorists and marine activities.* Winter weather advisories are in effect for regions in Idaho, indicating up to six inches of snow expected.* Hazardous surf conditions continue along the North Coast of California, urging caution for beachgoers.Sources[USGS M4.5 AK | https://earthquake.usgs.gov/earthquakes/eventpage/ak2026ajuvvj][Tsunami.gov status | https://tsunami.gov/][ USGS M4.8 Aleutians | https://earthquake.usgs.gov/earthquakes/eventpage/us7000rmut][ FEMA Fraud Advisory (DR-4893) | https://www.fema.gov/disaster/4893/news-media][NWS SF Bay Area Flood Advisory — Monterey | https://www.weather.gov/wwamap/wwatxtget.php?cwa=lox&wwa=all#KMTR_FA_Monterey][NWS Eureka Coastal Hazard Message | https://www.weather.gov/wwamap/wwatxtget.php?cwa=sto&wwa=all][NWS San Diego outlook | https://www.weather.gov/sgx/][NWS Pocatello WWA | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=boi&wwa=winter+weather+advisory][Idaho City advisory window | https://forecast.weather.gov/MapClick.php?lat=43.74565&lon=-115.493][NWS Twin Cities — Dense Fog Advisory | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=dense+fog+advisory][NWS Billings — Wind Advisory | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=wind+advisory][NWS Buffalo — Winter Weather Advisory | https://www.weather.gov/wwamap/wwatxtget.php?cwa=buf&wwa=all][NWS Pendleton — Blue Mountains WSW | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+warning][NWS Marine — Galveston Bay Dense Fog Advisory | https://forecast.weather.gov/shmrn.php?mz=gmz335&syn=gmz300][NWS Fort Worth — advisories/outlook | https://www.weather.gov/fwd/][NWS Spokane/Pendleton — WSW (Stevens Pass & E slopes) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+warning][NWS Twin Cities — Dense Fog Advisory (WI counties included) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=dense+fog+advisory][NWS Cheyenne — High Wind Warnings | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=high+wind+warning][NWS Cheyenne homepage (active hazards) | https://www.weather.gov/cys/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

PodCacher: Geocaching Goodness
Show 929.0: Bryan Roth on 2025 memories and 2026 look-ahead

PodCacher: Geocaching Goodness

Play Episode Listen Later Jan 5, 2026 41:05


On our geocaching podcast today, we have a chat with Bryan Roth, president of Geocaching HQ. You'll hear him share highlights from the awesome milestone year of 2025 and comment on celebrations around the world. We also chat with him about what to look forward to in 2026 with some interesting things in store for the new year. Don't miss souvenirs, treasures, milestones and more. Listen To The Show (41:05) Show Discussion: Please chat about the show by commenting on this post below. Show Images: Go to the Flickr set for the show Links mentioned in the show Don't miss Unboxing 2026 souvenir Confirmed souvenir moments in 2026 Lodestone Experimental Project Lodestone® NFC Travel Tag (currently sold out) LIMITED TIME OFFER to SUPPORT PodCacher: Join the PodCacher Club at the INTRO RATE Rhymes With Teenybopper - North Carolina Plantation Refrigeration - South Carolina Semiquincentennial Eve - A Community Celebration - Maryland Support our friends at Pathtags - and check out the new Flashtags! 2025 Celebration Trackables - STILL ON SALE! Check out the PodCacher Prize Vault Never Miss Out: Join the PodCacher Insider Mailing List Ways to contact us! Easily send us audio via Speakpipe Find MANY ways to listen to PodCacher Follow the PodCacher Geocaching Blog PodCacher Hotline number for your speed dial! (760) 300-3633 Call us with your rants, raves and as a roving reporter The post Show 929.0: Bryan Roth on 2025 memories and 2026 look-ahead appeared first on PodCacher: Geocaching Goodness.

Michigan Insider
011 - Portal activity moves fast 010525

Michigan Insider

Play Episode Listen Later Jan 5, 2026 12:04


Portal activity moves fastSee omnystudio.com/listener for privacy information.

The Bay
Volunteers Help Monitor Street Corners for ICE Activity

The Bay

Play Episode Listen Later Jan 5, 2026 19:12


In response to arrests of street vendors and day laborers by federal immigration authorities, thousands of volunteers have mobilized to ‘adopt' a street corner. KQED's labor correspondent Farida Jhabvala Romero takes us to one corner in East Oakland to meet the volunteers offering their time to watch out for ICE and Border Patrol agents. This episode originally aired on Sept. 5, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

WBBM Newsradio's 4:30PM News To Go
Very high flu activity reported in Illinois

WBBM Newsradio's 4:30PM News To Go

Play Episode Listen Later Jan 5, 2026 0:46


Very high flu activity reported in Illinois full 46 Mon, 05 Jan 2026 17:39:20 +0000 oRdqLKjlXrjfp8SPHXKIDmsttikXGlPR news Chicago All Local news Very high flu activity reported in Illinois A dive into the top headlines in Chicago, delivering the news you need in 10 minutes or less multiple times a day from WBBM Newsradio. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=

KAZU - Listen Local Podcast
Central Coast residents protest strikes in Venezuela and recent ICE activity

KAZU - Listen Local Podcast

Play Episode Listen Later Jan 5, 2026 2:40


Groups along the Central Coast protest the Trump Administration's actions in Venezuela. Plus, local leaders and activists gather outside the Santa Maria ICE Facility on Friday.

The John Batchelor Show
S8 Ep276: VIKING AS ACTIVITY: THE NORSE EXPANSION WESTWARD Colleague Martyn Whittock. Whittock defines "Viking" as an activity of enterprise and raiding, not just an ethnicity. He explains that disruptions in the Islamic silver trade and populat

The John Batchelor Show

Play Episode Listen Later Jan 4, 2026 10:38


 VIKING AS ACTIVITY: THE NORSE EXPANSION WESTWARD Colleague Martyn Whittock. Whittock defines "Viking" as an activity of enterprise and raiding, not just an ethnicity. He explains that disruptions in the Islamic silver trade and population growth drove Norse expansion westward. This movement eventually reached the British Isles, Iceland, and Greenland, setting the stage for voyages to North America. NUMBER 1

In/organic Podcast
E45: M&A Frenzy in the AI Era

In/organic Podcast

Play Episode Listen Later Jan 4, 2026 31:28


In this episode, co-hosts Ayelet Shipley and Christian Hassold delve into AI related acquisitions, particularly focusing on outsized valuation multiples and whether they are sustainable or extensible to the digital agency sector. They discuss the valuation multiples seen in recent AI focused acquisitions led by Meta, Nvidia, Cvent, and OpenAI, and opine on the race for talent in the AI era. The conversation highlights the evolving landscape of agency capabilities in the face of AI advancements and the potential for consolidation in the market. The hosts also explore the future of digital agencies and the opportunities that lie ahead for strategic acquirers in the AI domain.TakeawaysAI is driving significant M&A activity in the tech sector.Recent acquisitions show high valuation multiples for AI companies.The trend of acquiring talent over products is prevalent in AI M&A.Digital agencies must adapt to the changing landscape influenced by AI.There is a potential consolidation in the agency market due to AI advancements.Strategic acquirers are looking for speed to market through AI capabilities.The valuation of AI startups is often based on capital raised rather than revenue.The market for AI capabilities in agencies is still developing.Founders may need to be realistic about their exit multiples in the current environment.The future of digital agencies will be shaped by AI innovations.Chapters00:00 Introduction to AI Trends01:03 M&A Activity in AI05:16 Valuation Multiples in AI Acquisitions11:00 The Talent Acquisition Race15:18 AI's Impact on Agencies19:07 Future of Digital Agencies25:01 Opportunities in AI AcquisitionsConnect with Christian and AyeletAyelet's LinkedIn: https://www.linkedin.com/in/ayelet-shipley-b16330149/Christian's LinkedIn: https://www.linkedin.com/in/hassold/Web: https://www.inorganicpodcast.coIn/organic on YouTube: https://www.youtube.com/@InorganicPodcast/featured Hosted on Acast. See acast.com/privacy for more information.

iNTO THE FRAY RADIO - An Encounter with the Abyss that is the Paranormal

In this second half, Paul Bestall talks about the haunted vicarage he and his family lived in. Activity included phantom visitors, filling tubs, apports, disturbing things unearthed in the backyard, and more. You can find Paul and his Mysteries & Monsters podcast on his ⁠website⁠, ⁠Patreon⁠, ⁠Apple Podcasts⁠, (and all other podcatchers!) ⁠Twitter⁠, ⁠Instagram⁠, and ⁠Facebook⁠. The Ghost Story Guys podcast on ⁠website⁠, ⁠Patreon⁠, ⁠Facebook⁠, ⁠Twitter⁠, and ⁠Instagram⁠ If you enjoy iNTO THE FRAY and want more content....join us over on ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠! Exclusive interviews, ad-free and early versions of the main show, physical rewards like stickers, signed books, T-shirts,  interactive live-on-video guest interviews and group chats with fellow patrons, private RSS feed, Patron-only Discord room and FB group, and more. Click ⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠to check out the various pledge levels. OR...if you prefer Apple Podcasts...subscribe to iTF Premium in your Apple Podcasts app! You'll get all bonus episodes and early releases of the main show. Completely AD-FREE. If you have an encounter or encounters you'd like to share, contact me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ or via email, ⁠⁠⁠⁠⁠shannon@intothefrayradio.com⁠⁠⁠⁠⁠Get your iTF STICKERS....⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Follow iTF:Facebook: Join the ⁠⁠⁠⁠⁠interactive group⁠⁠⁠⁠⁠ and visit the ⁠⁠⁠⁠⁠official iTF page ⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠Official iTF⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠ Shannon's personal account⁠⁠⁠⁠⁠Shannon's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Website artwork and logo for iNTO THE FRAY, by ⁠⁠⁠⁠⁠Mister-Sam Shearon⁠⁠⁠⁠⁠Intro music with permission from ⁠⁠⁠⁠⁠Tanek⁠⁠⁠⁠⁠Outro music provided with permission from ⁠⁠⁠⁠⁠ Electus Official⁠⁠⁠⁠⁠ SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring the anomalous, the luminous and numinous. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. ⁠⁠⁠⁠⁠spectrevisionradio.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices

CBN.com - Health - Video Podcast
This Small Activity Can Help Extend Your Lifespan!

CBN.com - Health - Video Podcast

Play Episode Listen Later Jan 2, 2026 6:48


Our bodies are designed to move. Staying active is vital for maintaining good health. Regular physical activity engages in various bodily functions that contribute to life-extending benefits.

CBN.com - Health - Video Podcast
This Small Activity Can Help Extend Your Lifespan!

CBN.com - Health - Video Podcast

Play Episode Listen Later Jan 2, 2026 6:48


Our bodies are designed to move. Staying active is vital for maintaining good health. Regular physical activity engages in various bodily functions that contribute to life-extending benefits.

Without A Net Podcast
Vampire: The Masquerade - Season 3, Episode 39: Seditious Activity

Without A Net Podcast

Play Episode Listen Later Jan 1, 2026 65:46


The trouble with plots is that they multiply, and the problem with multiplication is that it can cause division. --- Intro & Outtro Music by: Jack Le Breton Website: jacklebreton.com Twitter & Instagram: @Jack_Le_Breton   Website: https://www.Withoutanetpod.com Discord link https://discord.gg/TbE5Ajc If you like the show, swing by our Patreon where you can get access to over 15 extra hours of content. https://www.patreon.com/posts/43800673 Email us: Withoutanetpod@gmail.com Facebook: https://www.facebook.com/WithoutANetPodcast Copyright: Without A Net Podcast 2018-2025   Disclaimer: This Vampire: The Masquerade chronicle is a non-official, fan-created work by the Without A Net Podcast.  Portions of the materials used in this Actual Play are the copyrights and trademarks of Paradox Interactive AB and are used with their permission.  All rights are reserved.  For any further information in those regards you can find them at worldofdarkness.com.

vampires activity portions vampire the masquerade paradox interactive ab outtro music
BiggerPockets Daily
The Stats Behind Slower Investor Activity Late This Year

BiggerPockets Daily

Play Episode Listen Later Dec 31, 2025 7:20


Learn more about your ad choices. Visit megaphone.fm/adchoices

Village Zendo Talks
Talk by Daishi “The Tail That Won't Pass Through: Undivided Activity and a Freedom That Doesn't Fix”

Village Zendo Talks

Play Episode Listen Later Dec 30, 2025 18:06


Podcast audio: The post Talk by Daishi “The Tail That Won't Pass Through: Undivided Activity and a Freedom That Doesn't Fix” first appeared on The Village Zendo.

The Lifestyle MD
Episode 037: New Year, New Moves - Cultivating Every Day Activity w/ Dr. Jim Walter

The Lifestyle MD

Play Episode Listen Later Dec 30, 2025 35:29 Transcription Available


Send us a textIn this episode of The Lifestyle MD, Dr. Angela interviews Dr. Jim Walter, PhD—founder of the Institute for Preservation of Health and an expert in cardiovascular exercise physiology. Dr. Walter shares insights from more than a decade of research on how meaningful health benefits can come from integrating small, intentional movements into daily life—without relying on traditional exercise routines.Together, they explore the science behind “move more moments,” how incremental movement compares to structured exercise, and practical ways to re-engineer everyday activities for better long-term health. Dr. Walter also reflects on his personal motivation, shaped by the early loss of his father to heart disease, and how it continues to influence his work today.Listeners are invited to share their own “move more moments” and connect with Dr. Walter at https://www.jimwalterspeaks.com, by email at jim@jimwalterspeaks.com, or on Instagram @jimwalterspeaks.00:00 Introduction and Guest Welcome00:59 Dr. Jim Walter's Background and Passion01:46 The Importance of Movement Over Exercise03:57 Practical Tips for Integrating Movement07:14 Personal Stories and Motivation11:51 Re-engineering Daily Routines19:29 Tracking Progress and Staying MotivatedSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Winning Mindset Mastery
This Activity Will Make 2026 Your BEST YEAR YET!

Winning Mindset Mastery

Play Episode Listen Later Dec 29, 2025 5:55


Ready to make 2026 your most successful year yet? Discover the power of the outcome board, the tool April Shprintz has used for over a decade to manifest big, exciting dreams. Forget yearly reviews—this is about intentionally creating your future by imagining your desired outcomes and watching them unfold. April shares fun, personal examples, like how a picture of a Maui resort on her board led to an unbelievable vacation offer. Learn how to create your own outcome board—digitally or the old-school way—to unconsciously begin looking for the opportunities that will make your wildest dreams happen.Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive success and happiness. Master Your Mindset, Master Your Life!Have a question or an idea for an upcoming episode? Email April at: april@drivenoutcomes.com.

Super Good Camping Podcast
Adaptive Camping For Every Body

Super Good Camping Podcast

Play Episode Listen Later Dec 29, 2025 20:04 Transcription Available


Send us a textWant a better definition of a “good” camping trip? Try this: safety, comfort, joy, and connection. We take a human-centred approach to planning inclusive outdoor adventures, showing how small choices—like site surfaces, seating height, and sound levels—can unlock the outdoors for every ability and energy level.We start with place and pace: how to choose accessible frontcountry sites with firm ground, curb-free paths, and nearby washrooms; why cabins, yurts, and tent trailers make great stepping stones; and when to go “backcountry light” with short walk-ins, minimal portages, and base camps that swap daily moves for real rest. From quiet loops to shade and cell coverage, we share the little details that make a big difference when health or mobility needs are in play.Then we dig into practical tools. Mobility-friendly gear like chairs with arms and higher seats, raised cots, walking sticks, and portable ramps reduce strain and increase independence. Activity tweaks keep the fun without the fatigue: fish from docks, observe nature from camp, or make evenings campfire-centred. For neurodivergent campers, we map out routines, campsite previews, sensory supports like dimmable lights and white noise, and reset spaces stocked with familiar bedding, fidgets, headphones, or weighted blankets. Food, medication, and power planning round out the safety net—think familiar meals with one new treat, temperature-safe med storage, clear labels, and tested backups for devices.Healthy group dynamics hold it all together. We set expectations ahead of time, normalise opting out, assign flexible roles so everyone contributes, and practise what-if scenarios to replace worry with readiness. Caregivers get strategies to prevent burnout—rotate tasks, slow the schedule, and celebrate small wins. Start small, expect learning, and keep a backup plan. The outdoors gets better when more people can access it, and adaptive camping is how we make that happen—gracefully, thoughtfully, and together.If this helped, follow the show, share it with a friend, and leave a review telling us your best adaptive camping tip. Your stories help more people feel welcome outside.Support the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcamping Support the show

The Medbullets Step 2 & 3 Podcast
Cardiovascular | Pulseless Electrical Activity and Asystole

The Medbullets Step 2 & 3 Podcast

Play Episode Listen Later Dec 28, 2025 11:02


In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pulseless Electrical Activity and Asystole⁠⁠⁠⁠ from the Cardiovascular section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

Christ Community Church Message Podcast
Living With Intention | Jed Logue

Christ Community Church Message Podcast

Play Episode Listen Later Dec 28, 2025 42:53


As we close out the year and look ahead to what's next, many of us feel the desire for fresh momentum—but aren't sure where to start. In this message, Minister Jed Logue explores how intentional, Spirit-led growth can ignite lasting change in every area of life.Using the memorable SPARK framework, this message invites you to evaluate five key areas of health—Spiritual, People, Activity, Resources, and Knowledge—and take one meaningful step toward becoming the healthiest version of who God created you to be. Drawing from Jesus' teachings in the Sermon on the Mount, practical life experience, and biblical wisdom, this message offers a clear and realistic pathway for personal renewal.Whether you're feeling spiritually dry, relationally disconnected, physically depleted, financially stuck, or unsure of your next step, this message will help you identify where God may be inviting you to grow—and how small, intentional choices can build powerful momentum over time.If you're longing for clarity, direction, discipline, or a renewed sense of purpose, this message will challenge and encourage you to ignite your SPARK and move forward with intention in the year ahead.

Mac Minutes
Episode 298, Apple ‘Rings in the New Year' with fitness activity award

Mac Minutes

Play Episode Listen Later Dec 28, 2025 8:08


In this episode, we will be talking about the 2026 Apple ‘Ring in the New Year’ Fitness Activity Award — perfect for the Apple Watch and incorporating tech, health, and wearable trends into your fitness program. Apple’s ‘Ring in the New Year” fitness challenge will begin in January. Participant who achieve the goal will receive this badge and accompanying stickers. Apple Fitness + is a program that can help motivate you to your physical fitness goals.

The DX Mentor
This Week in DX - 21/27/2025

The DX Mentor

Play Episode Listen Later Dec 27, 2025 9:36


Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, justdrop me a note at thedxmentor@gmail.com LZØA, South Shetland Islands - LZ1AAW, Ivo, is onhis way to the South Shetland Islands where he will be working during the 34th Bulgarian Antarctic expedition. He plans to be QRV in his spare time as LZØA. The dates are from December 28 to February 16, plus or minus two days. Ivoexpects to be on 20M, and possibly other bands, on SSB and FT8/FT4. This initiative continues the long-standing tradition of Bulgarian presence and activity in Antarctica.  XU - Cambodia – DL7BO, Tom, will be on the air as XU7GNY, December 22 to January 18.  Tom will be on 160-6 CW, SSB and FT8, concentrating on the lower bands.  QSL direct to DJ4WK or use LoTW, Club Log or eQSL. 4K – Azerbaijan – 4K/DL4XT, Jan, will on 40 and 20-10M SSB, CW and FT8 December 26 to January 3.  He will be on the air casually, aka "holiday style."  For a QSL it's LoTW, Club Log OQRS and QRZ. TL - Central African Republic -  CR7BNW, João Salvador Correia, is set for his six-month TL8BNW operation in Bangui. His first activity has already begun using SSB and FT8 on 40, 20, 15, and 10M. QSOs will be uploaded to LoTW, QRZ Logbook, and via the Portuguese QSL bureau.FY - French Guiana - F4GPK, Peter, will be on as TO2FY December 22 to January 15 from  Kourou. C5YK, The Gambia – Andre, ON7YK, is QRV from The Gambia until January 25. He is operating as C5YK on SSB, RTTY, PSK,FT8, FT4, and some CW on 20, 17, 15, 12, and 10M. QSL only via LoTW, eQSL, or direct to ON7YK. He posts his logbook on his website.   VP8 - South Shetland Islands - LZ1AAW, Ivo, isheading to the Bulgarian Antarctic Base "St. Kliment Ohridski"on Livingston Island, South Shetland Islands (IOTA AN-010). He plans to operate as LZ0A during his free time from late December 2025 to mid-February 2026. The base, located at 62¯38'S, 60¯21'W in the eastern part of Livingston Island, has been permanently staffed since December 11, 1993. Darren, K4DMN will be active in ‘holiday-style' from December 23 until January 1 from St. George Island, NA-085. Activity from 80 to 10 metres using mainly FT8. Side trip to Dog Island and St Vincent is possible. QSL via LoTW, Club Log.TG, GUATEMALA -   Todd, AF4CZ, will once again be operating as TG9/call from December 7 until January 5, 2026. Operation during his spare time from 40 to 10 metres using mainly FT8 and FT4. QSL via LoTW.3A, MONACO -  Col MM0NDX and Steve MM0SAJ will once again be QRV as 3A/MM0NDX and 3A/MM0SAJ during December 30 and January 3. QRV on various bands and modes. Main focus on low bands in their evenings. QSL both calls to EB7DX (LoTW also).D4 - Cape Verde Islands – Beni, HB9HNT, will operate under the call sign D4NT until January 1, 2026. OX - Greenland - Michael,call sign OX3MC, operates out of Pituffik Space Base in northwest Greenland. His upcoming assignment runs from December 29, 2025, to February 25, 2026. Michael is most active on weekends starting around 0400Z and sometimes works radio in the evenings after 2100Z. Michael works HF SSB (160-10 meters). QSL is via the Danish OZ Bureau, and he does not use electronic  logging.  4K - Azerbaijan - The 4K0T DX-Pedition and Contest Team, with the Azerbaijan Radio Amateurs Society (ARAS), will conduct the first Parks on the Air (POTA) activation from Shahdagh National Park (AZ-0006) in Azerbaijan. The event takes place from December 29 to 31, 2025, on the 17-meter band (SSB) from grid square LN41CH.

Active Towns
Parks and Fiscal Responsibility with Jamie Sabbach

Active Towns

Play Episode Listen Later Dec 26, 2025 59:29


In this episode, I connect with Jamie Sabbach from Salida, CO, and the 110 Percent organization for a very Strong Towns-esque conversation about parks and how cities need a better plan to maintain them and a better approach to programming more sustainable facilities, such as sidewalks and pathways versus large, costly sports complexes and fields.Helpful Links (note that some may include affiliate links to help me support the channel):

Late Confirmation by CoinDesk
Why 2025 Was a 'Big Year for Scam Activity

Late Confirmation by CoinDesk

Play Episode Listen Later Dec 24, 2025 15:22


TRM Labs' Ari Redbord joins CoinDesk to discuss how 2025's record-breaking asset recovery efforts and blockchain transparency are countering a 500% surge in AI-driven crypto scams. TRM Labs, Ari Redbord joins CoinDesk's Jennifer Sanasie to dissect a transformative year for crypto security. While 2025 saw high-stakes exploits and a 500% surge in AI-enabled scams, it also marked one of the greatest years for asset recovery in history. Ari explains why he calls  blockchains the “ultimate crime scene” and how global investigators are leveraging immutable ledgers to claw back billions from bad actors. Check out CoinDesk's research report on GoPlus Security at: https://www.coindesk.com/research/protocol-research-goplus-security - Timecodes: 00:46 - 2025: A Year of Maturity and Challenges 01:53 - The $53 Billion Scam Epidemic 03:14 - From Law Enforcement to National Security: The Government Response 05:47 - How Blockchain Solves Financial Crimes 07:43 - Education on Capitol Hill: Do Policymakers Finally "Get It"? 09:05 - The Crypto Paradox: How the DOJ Seizes Billions in Stolen Assets 10:41 - The AI Arms Race: 500% Increase in AI-Enabled Scams 12:46 - The Safe Crypto Act 14:35 - Will 2026 Be The Year of Execution? - This episode was hosted by Jennifer Sanasie.

The Neuro Experience
The Science of Vigorous Activity: Why 30 Minutes of This Exercise Is Worth 4 Hours of Walking

The Neuro Experience

Play Episode Listen Later Dec 23, 2025 39:02


What if thousands of steps of gentle walking aren't giving you the brain protection you think they are? In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer's risk. Tracking over 73,000 people for eight years using wearables, the findings are shocking: one minute of vigorous exercise is worth up to 10 minutes of moderate activity — not the outdated 2-to-1 rule. For diabetes prevention, it's nearly 10-to-1. For cardiovascular mortality, it's 8-to-1. And here's what no one is saying: every outcome measured — heart disease, diabetes, metabolic dysfunction — is an independent risk factor for Alzheimer's and dementia. I explain why vigorous exercise is so powerful for your brain: shear stress that strengthens blood vessels, lactate that triggers BDNF, muscle fiber recruitment that protects against falls and cognitive decline, and glucose regulation that defends against insulin resistance — a driver of neurodegeneration. Think vigorous exercise is out of reach? Good news: the study defines it as brisk stairs, carrying groceries, or playing actively with your kids. No gym required — just effort. Just 3–4 minutes of vigorous bursts per day can reduce all-cause mortality by 40% and cardiovascular events by nearly 50%. For women over 40, this is critical. Two-thirds of Alzheimer's cases are women, and perimenopause is a vulnerability window for the brain. Vigorous exercise can partially compensate for declining estrogen by improving glucose regulation, reducing inflammation, and protecting the brain in ways gentle movement cannot. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Rho NutritionYou can get 20% off with the code NEURO at https://rhonutrition.com Function HealthVisit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. AquaTruGo to https://AquaTru.com now for 20% off using promo code NEURO. TimelineHead to https://www.timeline.com/neuro to get 20% off. Cure HydrationGet 20% off your first order at https://curehydration.com/neuro with code NEURO. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Exercise Intensity Revolution 00:01:02 The Study That Changes Everything 00:04:50 The Flawed Foundation: Why Guidelines Were Wrong 00:06:50 The Real Numbers: 4 to 10 Times More Powerful 00:08:53 The Brain Connection No One Is Talking About 00:15:32 Mechanism 1: Shear Stress and Cerebral Blood Flow 00:17:38 Mechanism 2: Lactate and BDNF Production 00:19:25 Mechanism 3: Type 2 Muscle Fibers and Myokines 00:24:30 Mechanism 4: Glucose Regulation and Mitochondrial Health 00:28:18 VILPA: The 3-Minute Daily Game Changer 00:32:16 Women and Menopause: The Critical Window 00:35:19 Practical Protocols: What to Do Starting Today Learn more about your ad choices. Visit megaphone.fm/adchoices

Cubs REKAP Podcast
Cubs REKAP Podcast ⚾️ (S3 - EP41): Cubs lack of activity in free agency has everyone frustrated.

Cubs REKAP Podcast

Play Episode Listen Later Dec 23, 2025 27:31


The #chicagocubs won 92 games in 2025, and while their first playoff berth since 2020 was nice, fans want more. That starts with free agency and trades, but the #cubs have been one of #mlb least active teams. Why?  Is there something up #jedhoyer's sleeve?  #kap  & Gordon Wittenmyer discuss an offseason of frustration and if that narrative will change or remain the same on this edition of the Cubs REKAP Podcast. #takethatFollow The REKAP® everywhere - https://linktr.ee/rekaps REKAP® Merch - https://bit.ly/rekap-merch ___________________________UPCOMING LIVE EVENTS:

Latter Day Struggles
393: Quiet Conflict: What the Research Reveals About Active LDS Members

Latter Day Struggles

Play Episode Listen Later Dec 22, 2025 65:55


Send us a Positive Review!Series title: Mormon Faith Crisis—Progression, Not Pathology [Part I of III] The data is rolling in and Wow…if you want to know what's really on the hearts and minds of many active Latter-day Saints, this 3-part series is a GOLD MINE. Join Val and colleague Jeff Strong, prominent researcher on Mormon faith crisis as they begin to look at some of Jeff's team's large-scale surveys and in-depth interviews that detail how many active members quietly wrestle with internal conflict, misalignment, and a lack of belonging in their current LDS experience . Don't miss this intro to a fascinating series! Timestamps:00:00 Introduction and Welcome00:19 Guest Introduction: Jeff Strong01:00 Jeff's Support and Early Conversations01:37 Jeff's Background and Experience03:00 Clarifying Jeff's Professional and Research Credentials04:26 Research on Disaffiliation06:30 Personal Journey and Insights08:04 The Start of the Research Journey09:45 Qualitative and Quantitative Research Methods14:00 The Role of Culture in Missionary Experience16:30 Returning Home and Continuing the Research18:00 The Importance of Data in Understanding Faith Journeys20:00 The Demographic of Faithful Questioners23:30 Data Collection and Analysis25:00 Key Themes: Testimony, Community, and Belonging27:00 The Spectrum of Activity and Belief29:00 Conflict Among Active Members31:00 Exploring Discomfort in Church Culture35:22 Quantifying Discomfort and Belonging36:22 Comfort Levels with Church Culture37:25 Culture vs. Doctrine: A Real Example38:21 Personal vs. Cultural Priorities39:30 Tension in Cultural and Personal Priorities40:35 Navigating Faith Beyond Checklists42:00 Stages of Faith and Cultural Tension43:17 The Impact of Leadership and Tradition45:00 Orthodox vs. General Membership Comfort48:36 The Importance of Awareness and Inclusion51:00 Normalizing Faith Transitions53:00 The Role of Community in Faith Journeys56:36 Concluding Thoughts and Future DiscussionsSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

The Health Disparities Podcast
Addressing Mental Health Disparities by Disrupting Traditional Care Models

The Health Disparities Podcast

Play Episode Listen Later Dec 22, 2025 43:46


Mental health is an important part of our overall health, but many people confront barriers that keep them from accessing the mental health care they need. A program in Boston aims to  address mental health disparities by disrupting traditional health care models. The Boston Emergency Services Team, or BEST, is led by Dr. David Henderson, chief of psychiatry at Boston Medical Center.  BEST brings together mental health providers, community resources, law enforcement, and the judicial system to deliver care to people in need of mental health services. Henderson says bringing mental health providers alongside police responding to calls for service for mental health needs has helped reduce the number of people with mental illness ending up in jails and prisons. “The criminal justice system has, by default, become one of the largest mental health systems … around the country as well,” Henderson says. “People with mental illness are in jails and prisons, at a percentage that they really should not be.” In a conversation that first published in 2024, Henderson speaks with Movement Is Life's Hadiya Green about what it takes to ensure people in need of mental health services get the help they need, why it's important to train providers to recognize unconscious biases, and what it means to provide trauma-informed and culturally sensitive care.

The Daily Mastermind
5 Tips for Navigating Life if You Are Not Making Progress.

The Daily Mastermind

Play Episode Listen Later Dec 22, 2025 13:53


In today's episode of The Daily Mastermind, host George Wright III provides inspiration, motivation, and education to help listeners progress in their weekly and yearly goals. George introduces the Daily Mastermind quote of the day by Jeremy Henderson, emphasizing that external factors can't take away your worth and value. The main discussion centers around the Pearl Constellation, a strategy by Robert Schuberg to navigate life. The acronym PEARL stands for Philosophy, Emotions, Activity, Results, and Lifestyle. George breaks down each element and offers questions to help identify areas for improvement. He emphasizes the importance of enjoying life while working towards goals, advocating for 'happily achieving' over 'achieving happiness.' Listeners are encouraged to reflect on these five core areas to level up their lives.00:39 Daily Mastermind Quote of the Day01:26 Assessing Your Progress01:41 Introduction to the Pearl Constellation02:34 Breaking Down the Pearl Constellation05:53 Philosophy: Setting Your Sail06:51 Emotions: How You Feel Matters08:18 Activity: Working Smart09:11 Results: Measuring Progress10:58 Lifestyle: Enjoying the Journey12:30 Final Thoughts and EncouragementYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

The Anfield Index Podcast
Newsround Special: Injuries, Isak And January Activity

The Anfield Index Podcast

Play Episode Listen Later Dec 22, 2025 35:13


Dave Davis looks at all the latest Liverpool headlines after victory against Spurs, with focus on the growing injury crisis, Isak news, Semenyo and January needs right now Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tibet TV
China's Mass Detention of Tibetans Over Objection to Mining Activity

Tibet TV

Play Episode Listen Later Dec 21, 2025 18:13


China's Mass Detention of Tibetans Over Objection to Mining Activity by ctatibettv

Anderson Cooper 360
Police Activity In Salem, NH Amid Intensifying Manhunt

Anderson Cooper 360

Play Episode Listen Later Dec 19, 2025 48:59


Live images from Salem, New Hampshire where law enforcement has converged on a storage facility and a vehicle which may have been used by the Brown University shooting suspect. Police are also investigating potential ties between the Brown shooting and this week's killing of a MIT professor in Boston. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Church for Entrepreneurs
Selling stuff for money is a blessed activity

Church for Entrepreneurs

Play Episode Listen Later Dec 19, 2025 12:49


As Christians, we are conditioned to charitably give things away; therefore, many Christians who run businesses feel weird and uneasy about selling their products or services in exchange for money. This awkwardness may lead us to under price or give away too much, which can bring about frustration and eventually cause us to go out of business. To succeed in your business, you need a paradigm shift in selling. Because selling stuff for money is a blessed activity.                                                 2 Timothy 3:16 KJV, Acts 20:35 KJV, Proverbs 11:26 KJV, 2 Kings 4:7 KJV, Proverbs 31:24 KJV, Acts 18:3 KJV, Acts 20:33–34 KJV, Matthew 13:55 KJV, Mark 6:3 KJV, Deuteronomy 2:4–6 NLT, 2 Samuel 24:21–24 NLT, John 4:8 NLT, John 6:5 NLT, John 13:27–29 NLT     __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________                                    

Hammer Territory: an Atlanta Braves show
State of the Braves After Flurry of Offseason Activity

Hammer Territory: an Atlanta Braves show

Play Episode Listen Later Dec 19, 2025 40:45 Transcription Available


Shawn Coleman and Stephen Tolbert comment on the state of the Braves. After all the moves that have been made so far this offseason, the Braves are clearly better in the lineup and bullpen. But what about the rotation, where the biggest move could be yet to come?See omnystudio.com/listener for privacy information.

BiggerPockets Daily
Investor Activity Cools Despite Falling Rates

BiggerPockets Daily

Play Episode Listen Later Dec 19, 2025 7:20


Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mark Thompson Show
Bondi Orders Fed Agencies to Share Intel on Left-Wing Political Activity 12/19/25

The Mark Thompson Show

Play Episode Listen Later Dec 19, 2025 136:53 Transcription Available


Political activists are being put on notice. The Trump administration is going to try to squash what they are calling "left-wing domestic terrorism. Attorney General Pam Bondi is ordering all federal law enforcement agencies to share intelligence on “Antifa” and “Antifa-related” activities with the FBI. Bondi wants agencies to come up with lists of Americans and foreigners to investigate. Is it the end of free speech in America? We will talk about it with Michael Shure & Mo Kelly on This Week in Politics. Friday Fabulous Florida brings a crazy road rage story! Plus, The Culture Blaster, Michael Snyder, will stop by to talk movies and streaming options for the weekend ahead. Happy Friday!

Active Towns
Week Without Driving Challenge Recap with Anna Zivarts

Active Towns

Play Episode Listen Later Dec 19, 2025 50:28


In this episode, I reconnect with Anna Zivarts for an update on the Week Without Driving Challenge and her new venture, The Non-Drivers Alliance. Naturally, we talk about the land use patterns and infrastructure needed to facilitate a sustainable non-driving existence.Thumbnail photo credit: Boulder Chamber Transportation Connections (BCTC) see link belowHelpful Links (note that some may include affiliate links to help me support the channel):

Think Out Loud
Beaverton schools official on how district is supporting students and families amid concerns over ICE activity

Think Out Loud

Play Episode Listen Later Dec 18, 2025 18:33


Last Monday, hundreds of students in Beaverton, Forest Grove and Hillsboro walked out of classes to protest U.S. Immigration and Customs Enforcement activity in their communities in Washington County. The Beaverton School District has made available resources to assist immigrant and refugee students and their families, including reminders of its online school option and partnerships with nonprofits like the Latino Network that provide “Know Your Rights” workshops at the district’s schools. Shelly Reggiani, associate superintendent for teaching and learning at Beaverton School District, joins us to share more details about the district’s response to concerns from students, parents and staff about immigration enforcement.

Cybercrime Magazine Podcast
Cybercrime News For Dec. 18, 2025. Pornhub Breach Exposes Premium User Activity. WCYB Digital Radio.

Cybercrime Magazine Podcast

Play Episode Listen Later Dec 18, 2025 3:01


The Cybercrime Magazine Podcast brings you daily cybercrime news on WCYB Digital Radio, the first and only 7x24x365 internet radio station devoted to cybersecurity. Stay updated on the latest cyberattacks, hacks, data breaches, and more with our host. Don't miss an episode, airing every half-hour on WCYB Digital Radio and daily on our podcast. Listen to today's news at https://soundcloud.com/cybercrimemagazine/sets/cybercrime-daily-news. Brought to you by our Partner, Evolution Equity Partners, an international venture capital investor partnering with exceptional entrepreneurs to develop market leading cyber-security and enterprise software companies. Learn more at https://evolutionequity.com

Mac OS Ken
A Smartphone Adjustment and Activity Challenges - MOSK: 12.17.2025

Mac OS Ken

Play Episode Listen Later Dec 17, 2025 13:36


- Counterpoint Draws Down Smartphone Forecast as DRAM Prices Surge - Blowhards Blow Hard - Apple Music Rebrands "Favorites Mix" as "Your Essentials" - Apple Ships Firmware Update for Powerbeats Pro 2 - Apple TV Teases "Widow's Bay" Ahead of April Series Premier - Ring in the New Year with Annual Apple Watch Activity Challenge - Apple Watch Meditation Challenge Set for Sunday 21 December - Sponsored by CleanMyMac: Use code MACOSKEN20 for 20% off at clnmy.com/MACOSKEN - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

Sasquatch Odyssey
SO EP:704 Bigfoot In The Dismal Swamp

Sasquatch Odyssey

Play Episode Listen Later Dec 17, 2025 53:36 Transcription Available


Jerry is back to continue our ongoing series of encounters from the South Mountains and coastal regions of North Carolina—and this chapter takes us deep into one of the most haunting landscapes in the state: the Great Dismal Swamp.In this episode, we hear the chilling account of Mike, a former U.S. military veteran who sets out alone on a hiking and camping trip in the North Carolina section of the swamp.Drawn by solitude and the familiar pull of danger he once knew in the service, Mike hopes the wilderness will fill the void left behind after military life. Instead, the swamp delivers something far more disturbing. As night falls, Mike becomes aware that he's not alone. Strange ape-like vocalizations echo through the darkness. A foul, unfamiliar odor lingers in the air. The sense of being watched grows overwhelming. What begins as unease escalates into a series of close, deeply unsettling encounters with something he cannot identify—something that doesn't want him there. His search for adrenaline is quickly replaced by raw fear and survival instincts.The episode also weaves in parallel encounters from Robert and Angie, along with their friends, near a rural home in coastal North Carolina. Their experiences include unexplained noises in the woods, rocks being thrown from unseen sources, and shadowy figures moving just beyond the tree line—events that mirror Mike's terror and suggest a wider, ongoing presence in the region.Blending wilderness survival, psychological tension, and the supernatural, this episode explores the ancient history and eerie reputation of the Great Dismal Swamp while confronting the unnerving question: what still lives in these forgotten places—and why do some people encounter it while others never do?Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

PodCacher: Geocaching Goodness
Show 928.0: Classic Geocaching Statements

PodCacher: Geocaching Goodness

Play Episode Listen Later Dec 15, 2025 39:45


On our geocaching podcast today, we share some classic geocaching statements and feedback on caching with a group. We also have GIFF award winners, big changes in treasures, a cool Geo Advent Calendar and a geocaching adjacent hobby. Don't miss some big announcements and our annual 12 Daze of Christmas (geocaching version) song. Listen To The Show (39:45) Show Discussion: Please chat about the show by commenting on this post below. Show Images: Go to the Flickr set for the show Links mentioned in the show New for Premium members: All Treasure collections are now active That's a wrap! GIFF 2025 GIFF 2025 Film Reel LIMITED TIME OFFER to SUPPORT PodCacher: Join the PodCacher Club at the INTRO RATE GeoAdvent Calendar PostCrossing Check out the Cache Crate Options from Cache Advance 2-Pack 11 in 1 Multitool Pen Set SWISS+TECH 6-in-1 Keychain Multi Tool Cacher Stamm Alpenhof - Event in Switzerland 2025 Celebration Trackables - STILL ON SALE! Check out the PodCacher Prize Vault Never Miss Out: Join the PodCacher Insider Mailing List Ways to contact us! Easily send us audio via Speakpipe Find MANY ways to listen to PodCacher Follow the PodCacher Geocaching Blog PodCacher Hotline number for your speed dial! (760) 300-3633 Call us with your rants, raves and as a roving reporter The post Show 928.0: Classic Geocaching Statements appeared first on PodCacher: Geocaching Goodness.

The John Batchelor Show
S8 Ep181: Lancaster County's Economic Divide and Holiday Retail: Colleague Jim McTague reports from Lancaster County, highlighting the economic divide between flush Baby Boomers and struggling younger generations, observing strong holiday retail activity

The John Batchelor Show

Play Episode Listen Later Dec 13, 2025 9:00


Lancaster County's Economic Divide and Holiday Retail: Colleague Jim McTague reports from Lancaster County, highlighting the economic divide between flush Baby Boomers and struggling younger generations, observing strong holiday retail activity exemplified by crowded venues like Shady Maple and a proliferation of Amazon delivery trucks, suggesting the economy remains afloat despite challenges. 1959

Mind Pump: Raw Fitness Truth
2746: Daily Activity Hacks That Actually Burn Fat

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Dec 10, 2025 99:53


Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29) How dumb bureaucracy is. (1:02:06) #ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12) #ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19) #ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51) #ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. Mind Pump Store Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts Walking 8,000 steps just 1-2 days a week linked to significant health benefits Bret Weinstein on the Birth of AI Consciousness | JRE The Age of Disclosure - Prime Video An Alarming Decline in the Nutritional Quality of Foods California declares kratom illegal, raids stores in Sacramento and San Diego Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump #2530: Why All Women Should Take Creatine Ask Mind Pump Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love The Complete Reverse Dieting Guide (E-Book) - Biolayne Store Elite Trainer Academy – Podcast Schedule a Reverse Dieting Strategy call with a Mind Pump coach Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Weinstein (@bret.weinstein) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

Andy Stanley Leadership Podcast
REVERB 28: How Vision and Focus Multiply a Leaders Impact

Andy Stanley Leadership Podcast

Play Episode Listen Later Dec 8, 2025 15:56


Activity doesn’t equal impact. In this REVERB episode, Andy Stanley and co-host Suzy Gray revisit last week's conversation with Jason Jaggard to reveal why focus fuels growth and distraction kills it. They discuss the hidden cost of trying to do everything, how to align a team around a shared vision, and why scaling influence requires letting go of certain responsibilities, not adding more. Whether you lead a team of two or two hundred, this conversation will help you lead with purpose, confidence, and sustainable impact. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.