Podcasts about Activity

Some people grow up knowing they're not alone. For her, it started in childhood—voices in empty rooms, the sense of eyes at her back. At nineteen came the first direct encounter: a pitch-black, basketball-sized sphere perched at the corner of her bed. It didn't drift. It jumped—hard—slamming the bed into the headboard and scattering objects. “A nightmare,” her father said. But beds don't launch themselves. That's when the lifelong haunting began. Years passed. Activity ebbed, then surged. Nightmares left her soaked in sweat, heart racing, details erased—only terror remained. Last July, she moved to a quiet one-bedroom in Elk Grove, California, hoping for calm. Instead, a new ritual: each morning as she rolled to silence her alarm on the nightstand, a bloodcurdling scream blasted into her ear—as if someone shrieked inside her head. When she started keeping the phone in the bed, the screaming stopped. Coincidence… or response? This isn't a house story. It follows her. Not EMF meters and easy answers—just a pattern of intelligent responses, physical marks, and a protector that won't cross the threshold. One entity or many? Mimic, parasite, shadow that learned her routines? The evidence points to a relentless, personal haunting—one that screams through alarms, marks skin, shakes beds… and waits. #TrueGhostStory #RealHaunting #HauntedHouse #GhostCaughtOnCamera #ParanormalActivity #ShadowPeople #CreepyEncounters #UnexplainedMysteries #ElkGrove #Poltergeist #DogSeesGhosts #ScaryStory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Conrad Black offers an insider's view of the Trump White House, describing a very positive, informal, and busy atmosphere. He notes the president's decisiveness, courtesy to subordinates, and long workdays, with constant activity in the Oval Office. Black contrasts this informal style with Roosevelt and Nixon, suggesting it's a "three-ring circus" that nonetheless works due to Trump's methods. He also touches on Canadian perceptions, acknowledging Trump's work ethic despite political differences.EV 1937 FDR

Some people grow up knowing they're not alone. For her, it started in childhood—voices in empty rooms, the sense of eyes at her back. At nineteen came the first direct encounter: a pitch-black, basketball-sized sphere perched at the corner of her bed. It didn't drift. It jumped—hard—slamming the bed into the headboard and scattering objects. “A nightmare,” her father said. But beds don't launch themselves. That's when the lifelong haunting began. Years passed. Activity ebbed, then surged. Nightmares left her soaked in sweat, heart racing, details erased—only terror remained. Last July, she moved to a quiet one-bedroom in Elk Grove, California, hoping for calm. Instead, a new ritual: each morning as she rolled to silence her alarm on the nightstand, a bloodcurdling scream blasted into her ear—as if someone shrieked inside her head. When she started keeping the phone in the bed, the screaming stopped. Coincidence… or response? This isn't a house story. It follows her. Not EMF meters and easy answers—just a pattern of intelligent responses, physical marks, and a protector that won't cross the threshold. One entity or many? Mimic, parasite, shadow that learned her routines? The evidence points to a relentless, personal haunting—one that screams through alarms, marks skin, shakes beds… and waits. #TrueGhostStory #RealHaunting #HauntedHouse #GhostCaughtOnCamera #ParanormalActivity #ShadowPeople #CreepyEncounters #UnexplainedMysteries #ElkGrove #Poltergeist #DogSeesGhosts #ScaryStory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

One of the most common questions I get is about programming—what it looks like, how to structure it, and what actually makes it effective.In this episode, I break down the 3-Part Programming Framework I've used across youth sports, high school, college, and the pro level to create intentional, impactful programming athletes don't just attend—they remember.You'll discover:Why starting with a Talk brings clarity and sets the toneHow bringing in a Guest Speaker provides the outside expertise athletes needWhy ending with an Activity makes the program practical and actionableI even share an example from Duke Football's Leadership Week, where athletes capped off the experience with a trip to Epic Games—the creators of Fortnite—for real-world career discovery.If you've ever struggled to make your programming stick, this episode will give you a proven framework you can plug in right away.-The Player Development Guide → https://amzn.to/3TtnaA8Player Development Accelerator Assessment → https://edward-jones-po11g9mt.scoreapp.comIs Your Program Player Development READY? → https://edward-jones-0amn1dyi.scoreapp.comPlayer Development Newsletter → https://substack.com/@btfprogram100 Tips of Player Development → https://beyond-the-field-player-development.kit.com/09c6129dc1Player Development 101 → https://beyond-the-field-player-development.kit.com/pd101

Shoot us a Text.Episode #1144: Dealers face rising cyber threats, Chevy launches big EV incentives, and the Goodyear Blimp marks 100 years over Detroit.Show Notes with links:Proton Dealership IT's Cybersecurity 2025 report shows auto retailers are still being hit hard by organized cyberattacks. Activity remains 150–250% higher than before mid-2024's massive outage, with new tactics targeting dealership websites, employees, and customer data.December 2024 saw a 110% year-over-year increase in dealership cyberattacks.A March 2025 supply chain breach slipped malware into dealership website photos.Criminals time attacks around holidays and off-hours, boosting ransom success.Stolen passwords and remote access put payroll, banking, and OEM systems at risk.Proton urges dealers to enforce MFA, deploy Managed Detection & Response, and train staff against phishing.“Attacks are targeting dealerships every single day. How well those dealerships are protected makes a difference,” Proton warns.Chevrolet is going all-in on affordability this month with new incentives across its Equinox, Blazer, and Silverado EVs—just in time before the federal EV tax credit dries up.The Equinox EV, dubbed “America's most affordable 315+ mile range EV,” now leases for as low as $249/month.Chevy is offering up to $3,000 in customer cash on the Equinox and up to $4,000 on the Silverado EV.Costco members can save an additional $1,250 on top of existing offers.Financing deals include 0% APR for 60 months or the $7,500 tax credit applied at the point of sale.Senior Vice President and President, North America, Duncan Aldred: “We will almost certainly see a smaller EV market for a while, and we won't overproduce. Still, we believe GM can continue to grow EV market share.”​​If you spotted the Goodyear Blimp flying over Detroit this week, it wasn't covering a touchdown or home run—it was celebrating a milestone.The Goodyear Blimp “Wingfoot One” was in town for the 2025 Automotive News Congress in Detroit.Goodyear and Automotive News are both celebrating their 100th anniversaries this year.Rides were offered to Congress attendees from Willow Run Airport on Sept. 10. And on Sept. 11, the blimp soared over the city in honor of the industry event.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

It's challenging for parents to get access to their kids' data to look out for online harms. In Congress, there's a bipartisan push to change that with a bill called Sammy's Law, named after a teen who died of fentanyl poisoning in 2021. He purchased drugs on social media.Marketplace's Nova Safo spoke with Will Oremus, tech news analysis writer at The Washington Post, who's been monitoring the bill's progress.

It's challenging for parents to get access to their kids' data to look out for online harms. In Congress, there's a bipartisan push to change that with a bill called Sammy's Law, named after a teen who died of fentanyl poisoning in 2021. He purchased drugs on social media.Marketplace's Nova Safo spoke with Will Oremus, tech news analysis writer at The Washington Post, who's been monitoring the bill's progress.

Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits, turkeys and a flock of chickens. The family is in the process of moving to a larger property so they can also raise ruminants (cattle, goats and sheep) and pigs. Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from pasture raised cattle and bison. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012. Instagram: @mkummer82 @mksupps @kummerhomestead X: mkummer82 YouTube: https://www.youtube.com/user/mkummer82usa https://www.youtube.com/@kummerhomestead Website: https://michaelkummer.com Timestamps: 00:00 Trailer 00:34 Introduction 03:59 From prediabetes to homesteading 07:41 Raising animals vs. plants 11:38 Small-scale homestead livestock 16:10 Average daily chores 19:37 Cattle as primary protein 23:26 Nutrition and prolonged athletic ability 24:58 Diet long-term impacts 30:18 48-hour fast performance 33:40 Embracing challenges and strength training 34:57 Activity benefits on aging 40:04 Prioritizing life over CrossFit ambitions 42:59 Competing for yourself vs. recognition 47:16 Olympic transformation suspicion 49:05 Powerlifting's financial challenges Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

See what events are in store for Tehachapi this weekend! If you have a question or comment, email us: media@tehachapicityhall.com

learn how to say 'activity' in French

The 7 "A's" of Super-AgingThese seven A's are the key to making your golden years the best ones of your life:Attitude - Having a positive outlook and a concrete vision of the future is essential. Awareness - Staying aware can be tough in the 24/7 news cycle, but  keeping up with the latest treatments, products and services that can help health challenges, and knowing which sources you can really trust.Activity - Exercising the body and the mind is crucial .Autonomy - Maintain your physical independence, like staying in your home and being in charge of your finances for as long as possible.Accomplishment - Achievements don't have to stop just because you're getting older. Having goals and working to reach them is important at any age.Attachment - Loneliness and social isolation negatively impact health and lifespan, so maintaining relationships and forming new ones is essential.Avoidance - Knowing how to minimize risks from fraud, scams, and ageism in the marketplace is a skill superagers have perfected.⠀Daydreaming Is Good For YouSometimes your mind just wanders into a daydream state… let it. Daydreaming uses your best core memories and helps make space for new ones in the process, according to experts. They agree that at its best daydreaming is healthy for body and mind. Therapist Saba Lurie says there are two types of daydreaming:The productive kind that reduces stress, boosts creativity, and helps you problem solveUnproductive daydreaming builds stress and anxiety, and makes you think negatively because you're focusing on past mistakesLurie suggests that you daydream to your heart's content but keep it positive.Mistakes We Make At Warehouse ClubsBuying too many perishables: That massive bag of avocados or 10-pound tub of strawberries might seem like a great deal, but if you can't eat them before they spoil, it's money wasted. Assuming all your shopping should be done there: Warehouse clubs don't always have the lowest price Price-comparison apps are your best friend here.Letting the giant carts trick you: Those carts are huge for a reason: they practically beg you to fill them. Getting lured by hot dogs and free samples: Sure, a $1.50 hot dog or a round of tasty samples feels like harmless fun. But once you're inside, you're more likely to justify other purchases you didn't plan on making. Ignoring warehouse club apps: Each warehouse club has its own app, and they often feature exclusive discounts, flash sales, or hidden deals not advertised in-store. Skipping the gift card section: Clubs often sell discounted gift cards for restaurants, movies, or retailers. That's basically free money if you're going to spend it anyway. Snagging a $100 card for $80 is an effortless win.Forgetting about extra perks:  Clubs often offer cheaper gas, prescription savings, insurance discounts, travel deals, and even theme park tickets. Not taking advantage of the return policy: Warehouse clubs have some of the most generous return policies around. Sometimes they even refund memberships if you're unhappy. Second Date UpdateMonica called us about Julian. They matched on Bumble and went to dinner in Burlingame. Monica said they ordered a bottle of wine, split an appetizer, and even lingered over dessert because the conversation was flowing so well. She thought he was engaged, asking about her job and her family, and she left the date thinking Julian was genuinely interested in seeing her again. But she never heard back.

FNB Wealth & Investments's Sithembile Bopela unpacks the Anglo American–Teck “merger of equals” – is it really a winning strategy? Stats SA's Joe de Beer breaks down South Africa's Q2 GDP – what's working, and what's worrying. Tax Consulting SA's Shuanita de Wet on how to properly step out of Sars's net when relocating abroad.

Stocks in the US hit another all-time high on expectations that the Federal Reserve will fight the slowdown in jobs growth with interest rate cuts. US inflation data out today and tomorrow will be the next test for markets. The Anglo/Teck ‘merger-of-equals' creates a premier global player in copper and critical minerals. Today, we are joined by Mathieu Racheter, Head of Equity Strategy, who explains why he believes markets will grind higher into year-end, and Tim Gagie, Head of FX/PMPrivate Banking Sales Geneva, who shares his current insights on currencies and metals markets.(00:00) - Introduction: Helen Freer, Product & Investment Content (00:35) - Markets wrap-up: Roman Canziani, Head of Product & Investment Content (07:39) - Equity market update: Mathieu Racheter, Head of Equity Strategy Research (13:03) - FX and metals: Tim Gagie, Head of FX/PM PB Geneva (17:14) - Closing remarks: Helen Freer, Product & Investment Content Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

Arizona Monthly Market Housing UpdateThis month, Katie, Matt, and Ryan break down what's really happening in Greater Phoenix AZ real estate using the latest stats. Don't miss our rapid-fire takes on the hottest trends and why eager buyers are jumping in now, how the Fed's recent rate cut is shaking up the market, and why ADUs can be a smart move for homeowners. We'll also tackle the national housing emergency and what it could mean for your next move in Arizona.If you're waiting on the sidelines, this episode will show you what you might be missing. ​ There are opportunities are out there for both buyers and sellers!

The Norway-Russia fishing dispute, the conclusion of Finland's biggest human trafficking trial in Lapland, Alaska's payment for a missing ferry, another wave of wildfires, Sweden's treasure hunt, and much more!Thanks for tuning in!Let us know what you think and what we can improve on by emailing us at info@rorshok.com Like what you hear? Subscribe, share, and tell your buds.High in the Arctic, Norway's Uneasy Ties with Russia Are Fraying: https://www.bloomberg.com/features/2025-arctic-russia-high-north-threat/?embedded-checkout=true Download .mp3 files: www.rorshok.com/arcticWe want to get to know you! Please fill in this mini-survey: https://forms.gle/NV3h5jN13cRDp2r66Wanna avoid ads and help us financially? Follow the link: https://bit.ly/rorshok-donate

Education means that people have to come to some mature knowledge and awareness of what's right and wrong and what the important values in life are. It's not just about vocation, but the Śrīmad Bhāgavatam goes right to the point of the real values in life, how to attain them, and why it's important to act in a certain way. That's because there are consequences to everything that we do, and if we take up the simple, direct processes mentioned in the Śrīmad Bhāgavatam for practicing devotion to God in practical ways, then we'll not only be happy, but we'll also be able to make other people happy. So the propagation of Śrīmad Bhāgavatam is the greatest welfare activity, according to those in the line of the teachings of Śrīmad Bhāgavatam. That's what the sages mention, or asked at Naimiṣāraṇya: "How to do the greatest good for the most people? How to benefit the soul?" And the answer was to show people how to perform devotional service to God, so that it's continuous and it is in a mood of service, not expectant of receiving something in return. So we have inherited that. Therefore, in ISKCON (International Society for Krishna Consciousness), the first order of the day is a Śrīmad Bhāgavatam class. All around the world people come together; they'll sit in assembly and they'll hear from the Śrīmad Bhāgavatam. If you read one verse a day, you'll finish the whole book in 50 years. But you can also take it home and have it in your house, and you can read more if you want. I have noticed that any environment can be uplifted by reading Śrīmad Bhāgavatam aloud. It seems as if, oftentimes, there's no solution to the problems that face us. Have you ever felt like that? It happens a lot. There are things that come up, and you think, "How am I going to get out of this one?" And the solution is to raise one's consciousness. And how might one do that? By reading from Śrīmad Bhāgavatam. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Education means that people have to come to some mature knowledge and awareness of what's right and wrong and what the important values in life are. It's not just about vocation, but the Śrīmad Bhāgavatam goes right to the point of the real values in life, how to attain them, and why it's important to act in a certain way. That's because there are consequences to everything that we do, and if we take up the simple, direct processes mentioned in the Śrīmad Bhāgavatam for practicing devotion to God in practical ways, then we'll not only be happy, but we'll also be able to make other people happy. So the propagation of Śrīmad Bhāgavatam is the greatest welfare activity, according to those in the line of the teachings of Śrīmad Bhāgavatam. That's what the sages mention, or asked at Naimiṣāraṇya: "How to do the greatest good for the most people? How to benefit the soul?" And the answer was to show people how to perform devotional service to God, so that it's continuous and it is in a mood of service, not expectant of receiving something in return. So we have inherited that. Therefore, in ISKCON (International Society for Krishna Consciousness), the first order of the day is a Śrīmad Bhāgavatam class. All around the world people come together; they'll sit in assembly and they'll hear from the Śrīmad Bhāgavatam. If you read one verse a day, you'll finish the whole book in 50 years. But you can also take it home and have it in your house, and you can read more if you want. I have noticed that any environment can be uplifted by reading Śrīmad Bhāgavatam aloud. It seems as if, oftentimes, there's no solution to the problems that face us. Have you ever felt like that? It happens a lot. There are things that come up, and you think, "How am I going to get out of this one?" And the solution is to raise one's consciousness. And how might one do that? By reading from Śrīmad Bhāgavatam. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

For the fourth consecutive month, work on the countries' housing projects has declined. According to AIB's latest construction purchasing managers index, construction activity fell to 45.9 in August, which is quite below the key breakeven level of 50. It comes as housing targets will be missed for every year of government, according to officials from the Department of Housing.Pat Kenny was joined by Conor O'Connell, Director of Housing and Planning, Construction Industry Federation (CIF) to discuss.

Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. (4:41) It's not about perfect. It's how to do this FOREVER. (6:58) The Fitness Obstacles Women Face and How to Solve Them #1 - Low energy from long layoff. (11:05) #2 – RESULTS-orientated. (20:04) #3 - Lacking confidence with weights as a newbie. (22:44) #4 - Very busy. (26:27) Simple advice on your nutrition. (29:14) Supplements. (33:19) Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03) Related Links/Products Mentioned Muscle Mommy Movement Quiz Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Building Muscle with Adam Schafer – Mind Pump TV How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog Mind Pump #2072: The Best Workout for Busy Moms Mind Pump #2530: Why All Women Should Take Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

On our geocaching podcast today, we have a retro-rewind-relisten-resurrection show where we share some GEMS from prior shows. This time, we go back to show 527, and our amazing trip to GC25, the oldest cache in Idaho. You'll hear our chat with the CO, none other than moun10bike. We also have some feedback on illegal […] The post Show 917.0: Retro/Rewind: GC25 Idaho's Oldest appeared first on PodCacher: Geocaching Goodness.

A primary school principal is making a plea to parents to restrict online activity for their children. Snells Beach School principal Kathryn Ramel spoke to Ingrid Hipkiss.

The Change Leader's Roadmap process has nine phases. This episode presents the critical Upstream work of Phase I: Prepare to Lead the Change. It outlines the six Activities of this Phase and reviews the work of the Tasks for each Activity. While the lengthiest Phase, it sets up the project for success and demonstrates the importance of the leaders engaging in the foundational work to do so.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Seattle Parks and Recreation has fenced off Lake City Mini Park, Seven Hills Park, and Dr. Blanche Lavizzo Park for 60 days, citing “negative park activity” linked to crime, drug use, and homeless encampments.City officials say the closures will allow time to plan amenity upgrades—including new lighting, fences, and landscaping—to ensure parks remain safe and welcoming. But many residents are frustrated, questioning the vague term “negative activity” and pointing out that the changes may be designed more to deter homeless residents than to improve community use.

Hundreds of people are signing up to 'adopt' street corners near where day laborers gather to find work. Their goal? To keep an eye out for ICE agents. KQED labor correspondent Farida Jhabvala Romero takes us to one intersection in East Oakland to meet some of these volunteers. Links: Volunteers ‘Adopt' Street Corners To Monitor For ICE Activity Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Johnny and the Thang Gang quiz Harry and Dan O'Connell on how and why they were told off, we hear about pulse-raising vigorous minutes, and there's an unorthodox use of a hydraulic car lift.Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk

In this episode, I finally connect with Nick Falbo to nerd out on the history of protected bike lanes and protected intersections in the United States, how we got so off-track, and how he is leveraging the Dutch cycle network design standards to build world-class infrastructure here in North America while working with the Dutch firm Mobycon.Helpful Links (note that some may include affiliate links to help me support the channel):

M&A activity is back, according to a report from Hodes Weill & Associates, which points to a 64 percent jump in deals during the first half of 2025 compared with the latter half of 2024. David Hodes, a founder and co-managing partner of the New York-based firm, explains what's at play. (09/2025)

M&A activity is back, according to a report from Hodes Weill & Associates, which points to a 64 percent jump in deals during the first half of 2025 compared with the latter half of 2024. David Hodes, a founder and co-managing partner of the New York-based firm, explains what's at play. (09/2025)

M&A activity is back, according to a report from Hodes Weill & Associates, which points to a 64 percent jump in deals during the first half of 2025 compared with the latter half of 2024. David Hodes, a founder and co-managing partner of the New York-based firm, explains what's at play. (09/2025)

Show Open Thursday 9/4/25

Take a listen to our latest Weekend Activity Update to learn more about what events and activities are happening around town! Keep up-to-date with City happenings on our social media, @CityofTehachapi on all platforms.

There are numerous social and structural vectors for disease that are not often discussed in medical school. So, Dr. David Ansell says he had a lot to learn once he became a physician. Ansell, author of “The Death Gap: How Inequality Kills,” writes about the stark disparities in access to treatment and outcomes for patients in the U.S. healthcare system. “We always talk about inequities. We have frank inequities, but we have gross inequalities,” Ansell says. “The care isn't equal… And if we could get to equal, then we can take on the inequity.” One of the most glaring examples is life expectancy; a person's zip code can be a strong predictor for their life expectancy due to social and structural determinants of health, including structural racism and economic deprivation, he says.  “If you live in The Loop in Chicago, you can live to be 85 and if it were a country, it'd be ranked first in the world,” Ansell says. “But if you live in Garfield Park, three stops down the Blue Line from Rush, life expectancy post-Covid is 66.” In this conversation, which was first published in 2023 for the Health Disparities podcast, Dr. Ansell speaks with Movement Is Life's Dr. Carla Harwell about the importance of addressing systemic racism and inequality in the healthcare system. Never miss an episode – be sure to subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts.

RatingDog China's General Services PMI rose to 53 in August, hitting its highest since May 2024, and remaining in expansion territory for 32 straight months.

Hundreds of volunteers in California are getting up early in the morning to stand at corners where day laborers wait for jobs. The goal? To watch out for ICE.  Reporter: Farida Jhabvala Romero, KQED Governor Gavin Newsom has launched a new taskforce to clear homeless encampments in California. Reporter: Marisa Kendall, CalMatters Learn more about your ad choices. Visit megaphone.fm/adchoices

Sammy's Law is named after 16-year-old Sammy Chapman, who died from fentanyl poisoning. He obtained the drugs from a dealer through social media.

There was a heavy police presence near Jay's house over the weekend!

Most leaders are excited to take time to think strategically, and yet, during a busy week, it can be hard to prioritize time to innovate. To think expansively, we have to be in the right head space, and give ourselves permission to dream and see a situation from different perspectives. Having a structured activity can help. Question storming is a process that invites curiosity, fun, and your most creative thinking. It gives you permission to innovate before choosing a course of action. In this episode, Leadership Coach Deb Elbaum shares the step-by-step process for question storming so that you can easily use this thinking tool with yourself, your colleagues, and even your family. If you're ready to lead others in an exercise of innovative thinking, press the play button now. Full transcript at https://debelbaum.com/podcast/

I travel around the world talking to young people and educators. To start the school year, I noticed a lot of young people were leaving their work blank during my workshops. What's behind this? Something cultural? Pedagogical? Personal? Specific to each particular school? I'm going to share what I learned for future workshops, and how you can apply the lessons of these experiences to your classroom.(0:00) Class in session(0:40) Background on the different schools I've visited to start the school year and the workshops I hold(11:30) Activity 1 that was left blank: Dear Me(15:30) Why are students leaning on the excuse, “I don't know what to do.”(19:45) Activity 2 that was left blank: The Mask(23:40) Are students “less trusting” than ever?(25:20) Closing notes and information on the Ever Forward ClubJoin/Contribute to our Young Men's Conference: https://everforwardclub.org/global-young-mens-conference-2025 Join our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345 —Email us questions and comments at totmpod100@gmail.com Create your own mask anonymously at https://millionmask.org/ ---Connect with Ashanti Branch:Instagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/---Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support ---Connect with Ever Forward Club:Instagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/---#unmaskingwithmaleeducators #millionmaskmovement  #takingoffthemask #totm #doace #UNWME #diaryofaconfusededucator

If you’re a news junkie (or social media user) your feeds have likely been inundated lately with headlines and videos of immigration officers taking people into custody across our region. Like the story about federal agents arresting two people working to tame the Bear Gulch fire near Lake Cushman. Or the arrest of a Washington National Guard veteran who has lived in the U.S. for decades… who was taken into custody during his citizenship interview. And we might see activity ramp up: Donald Trump’s border czar Tom Homan recently told reporters that Seattle and other cities with “sanctuary” policies will soon see more immigration raids. We want to get a better understanding of ICE’s activity in Washington– and if we can expect it to change in the near future. Guest: Elizabeth Benki, directing attorney at the Northwest Immigrant Rights Project. Related stories: More ICE raids coming to Seattle, elsewhere, Trump border adviser says | The Seattle Times ICE detains veteran during US citizenship interview | king5.com Border Patrol: Firefighters arrested at Bear Gulch fire illegally entered U.S. | The Seattle Times Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes. Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

September is peak hurricane season across the Atlantic, and there is a chance that Tropical Storm Gabrielle forms ahead of the upcoming weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sammy's Law is named after 16-year-old Sammy Chapman, who died from fentanyl poisoning. He obtained the drugs from a dealer through social media.

On our geocaching podcast today, we have some awesome reports from the WWFM events all around the world. You'll be surprised and even entertained by some of the unique ideas from this year. You might be able to get some ideas for hosting a fun event of any kind in your neck of the woods. […] The post Show 916.0: WWFM XXII Reports from Around the World appeared first on PodCacher: Geocaching Goodness.

In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving muscle during hospitalization. She explains just how quickly muscle mass can decline with bed rest or critical illness, why standard hospital meals fall short nutritionally, and how inadequate protein and energy intake accelerate muscle loss. Mikki outlines practical strategies—from protein targets and essential amino acids to simple activity or electrical stimulation—to help mitigate muscle wasting. She also highlights the importance of “prehabilitation” before elective surgery. Whether you're an athlete, a caregiver, or someone preparing for surgery, this episode offers valuable insights on protecting strength when it matters most.✨ Episode Highlights:Why muscle loss in hospital can reach 3% per day in ICU patientsThe role of protein intake (1.2–1.5 g/kg+) in slowing muscle atrophyHow energy balance influences anabolic resistance and recoveryPractical strategies: protein powders, amino acids, and even bedside activityThe case for prehabilitation before elective surgeryhttps://journals.lww.com/co-clinicalnutrition/fulltext/9900/muscle_preservation_during_hospitalization__energy.233.aspx Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

What if the key to protecting your brain isn't found in a gym, but by getting outside? New research involving over 135,000 adults reveals the methods that could reduce daily cognitive difficulties by 43%. Plus, discover why the habits that truly transform your life aren't the ones you force yourself to follow, but the ones your environment makes inevitable. Learn how successful people don't just build great habits—they create systems that make those habits automatic.And finally, Arnold settles the rice debate once and for all. Despite what diet culture tells you, one of the most successful weight-loss studies in history was built almost entirely around white rice. The results might change how you think about carbs forever.In This Episode:The surprising activity that outperforms traditional exercise for brain healthHow to create systems that make success inevitable, not forcedThe 1975 study that proves rice doesn't make you fatLooking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

MAPP Show 147 for Club Members / Update 915.1 Listen to a Brief Update to hear why there is no regular show this week. Presenting MAPP Show #147: If you're a PodCacher Club Member, check your email (or the ClubHouse) for the link to the audio file, show notes, and exclusive photos. This is our […] The post Show 915.1 / MAPP Show 147 appeared first on PodCacher: Geocaching Goodness.