Podcasts about FaceTime

Rafael is joined by Lauren to phone in another ep! Plus a BFF Voicemail and a surprise FaceTime!

Zulema, Lori, Melaniece, and Alex are all traveling after Charles's murder. Kay and Larry become increasingly concerned for JJ's wellbeing after a brief and odd FaceTime with JJ. They express their concerns to investigators in Chandler. Lori orders 2 Malachite rings from Etsy. Even though the order was cancelled by the seller, it shows she was planning for her wedding over 2 months before Tammy Daybell was murdered. At the end of August 2019 Lori, Tylee, JJ, and Alex move to Rexburg. PAID SPONSOR:Everlywell.com/WhatTheWorld Merch: www.prettyliesandalibis.comDonate: PayPal - prettyliesandalibis@gmail.com Venmo - @prettyliesalibis

Eli Zaret promotes his book, FBI raids Donald Trump's Mar-a-Lago, RIP Olivia Newton-John, comparing Woodstocks, the LCA holdout house burns down, Bill Maher v. Fatso's, Kanye kills Skete, and we talk to the Anne Heche crash hero: Mr. Manpearl.Celebrity Death Triangle: RIP Olivia Newton-John. We remember when her boyfriend "vanished". RIP T.C. in Skycrib. RIP Clu Gulager... whoever that is.Eli Zaret joins us to discuss 12-time All-Star Sue Bird, promote the Detroit Lions season of Hard Knocks, try to convince Chris Ilitch to sell the Detroit Tigers, Miguel Cabrera's backtracking, Gregory Soto's meltdown, Lou Whitaker Day, and promote his 19-year-old book.We received our awards for winning Hour Detroit's Podcast of the Year. Congrats to Mark 'Cram' Fallhower.Terrell Owens vs "Karen" continues as T.O. won't let it go. Sign the petition to punish his tormentor right here.Music: Britney's kids are #TeamJamie. Kanye West kills Skete Davidson. Roger Waters hates Joe Biden and loves China. The Gathering of the Juggalos is a peaceful event. Drew goes deep on all the Woodstocks. We even cover the long forgotten Woodstock '89.Supply Chain: There is a global paper shortage. There is a railroad labor shortage. We still have a chip shortage.That crappy house next to LCA burned down.Alex Jones' lawyers could be facing sanctions for being really bad lawyers, but Roger Stone has Alex Jones' back by asking for donations.Anne Heche was barreling down alleyways in her now famous LA car crash. $86K has been raised via GoFundMe for the resident of the house. We check in with Manpearl, the hero of the Anne Heche crash.We almost lost Ashton Kutcher.David Coverdale is just too old to rock.Fetty Wap has been arrested for threatening some dude with a gun via FaceTime. Hopefully someone will take care of his children.George Stephanopoulos doesn't care about Brittney Griner. What about Marc Fogel? What about Sarah Krivanek?Bill Maher vs fat acceptance.There are a few new safe injecting sites in California for all you drug users out there.The FBI raided Trump's home Mar-A-Lago in Florida. The Donald is upset.Kareem Hunt wants out of Cleveland.Social media is dumb, but we're on Facebook, Instagram and Twitter (Drew and Mike Show, Marc Fellhauer, Trudi Daniels and BranDon).

As the Chief Visionary Officer and co-founder of StoryFile, Heather Smith is paving the way for a new generation of storytelling. Heather Smith's love for storytelling was born when she found herself creating Holocaust remembrance exhibits that traveled to Jewish Community Centers across the country and even to the United Nations. She believed the stories of Holocaust survivors were so important to capture for generations to come that she began to reimagine the storytelling experience with Artificial Intelligence (AI). She saw video as the new medium for human interaction long before we even had FaceTime. She knew the next wave of communication was going to be through video. With a passion for the project, Heather set out to create Conversa, the AI engine that drives the StoryFile platform where people can talk to a pre-recorded video as if the individual is there in front of them. More from Heather and StoryFile: Instagram: https://www.instagram.com/storyfile/ Facebook: https://www.facebook.com/StoryFileApp Twitter: https://twitter.com/storyfile LinkedIn: https://www.linkedin.com/company/storyfile/ Website: https://storyfile.com/ Click here to enter the giveaway!

Chris is back from his sabbatical this weekend with a one-off message taking us down memory lane. We also are taking time in our services to bless and pray over our kids, teachers, administrators, and parents as we school begins this month.

The man's mother complained to staff at the McDonald's in the Bedford neighborhood about receiving cold French fries.   Morgan was speaking to his mother on FaceTime during the argument. Morgan and his girlfriend eventually joined his mother at the restaurant, where he escalated the dispute with Webb outside on the street. Surveilance footage shows Morgan throwing Webb to the ground and shooting him in the neck with a 9mm pistol. Webb was taken to Brookdale University Hospital where he died. Morgan was also charged with murder for an unrelated killing in 2020 only blooks away from the McDonald's. He confessed to the crime while in custody. 

This is hands down one of the most off the wall podcasts yet! This weeks episode of the Mallory Bros. Podcast starts with some random ass trivia Terrell decided to do with Terrance on some "Are You Smarter than a 5th Grader" shit. They then give perspective on designer fashion and discuss whether its worth spending for it. This brought them back to the conversation about losing your relatability. They discuss Beyoncè's album and all of the controversy around the Kelis Sample and the term that set off the world. Terrance asks if it's ok to unsend messages. The bros reflect back on the pastor that was robbed in the church which leads to a conversation about "the business of church" and some of the corrupt motives that exist in some congregations. Crazy that right after church, this topic came up.. but Terrance asks the question about Phone Sex and this leads to an INSANE conversation of different sex stories from the Bros. They then talk about asking your significant other if you're "the best they ever had" and the dangers of posing this question. They talk Will Smiths apology to Chris Rock, randomly argue about the best Spiderman again, and discuss thoughts on the sentencing of Brittney Griner. 

The verdict is in. This morning Brittney Griner was found guilty of possessing illegal drugs and sentenced to 9 years in a Russian prison.

Facetime with Garth

This week the Maier's welcome Kristin's brother Kelly to the show, along with his new girlfriend, Kelly too! What better way to meet your boyfriend's crazy family than via Facetime on a podcast?! Topics include: new fire, Never Have I Ever, Quick Hitters, Would You Rather, SOW, reggae, and Kelly's music. Reach Us:  @kmaemaier  @chrismaierbc  @hwywhoney  hwywhoney@gmail.com

While Producer Jessica was at Disneyland over the weekend, she noticed many people Facetiming friends and family members during shows at the park. She couldn't decide if it was annoying or sweet. Is it okay to Facetime someone during a show so they can enjoy it from home? 

On this episode: The ”Poddin' Next Door" crew opens the pod with slap boxing, crying Summer Walker, Ice House June, Lazy Sunday, Entering YouTube Raffle, Mega Millions, Abandoning Family, Shooters shoot, Slappers, Intro, Supporting local talent, Women teaching Women, Stay at Home Wife, Street dogs, and other topics….

8/2/22 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! Do you get sick easily or have a hard time recovering from illnesses? Yes, I think my immune system is weak, can Titan help? - 31% Yes, I take over the counter supplements to help. - 31% No, I never get sick and never have a hard time recovering. - 38% 2022 Titan Events Schedule: 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 9/17-18/22 - Jason Skeldon Art & Fashion Show 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture * https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3orKb6V Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm immunesystem #antioxidant #titantalk #titan #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health  #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

On a more somber day, Tony Reali and the national panel discuss Deshaun Watson being suspended for six games for violating NFL's personal conduct policy, Bob Ryan joins the show to honor the late great Bill Russell, and Face Time for everyone.  Learn more about your ad choices. Visit megaphone.fm/adchoices

7/29/22 Titan Lifestyle with Big Dru & John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! 2022 Titan Events Schedule: 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 9/17-18/22 - Jason Skeldon Art & Fashion Show 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture * https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3J4VGe2 Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm bigdru #druborden #mk677 #injectablepeptide #titanlifestyle #titan #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health  #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #liveinfluencer Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

People are starting to hit the road again, but what does this mean for our instruments? In this episode, violinist/violist and educator Laurel Thomsen shares tips for safely getting your instrument from point A to point B, whether by car or plane. Having averaged 150 tour dates per year pre-pandemic, Laurel also shares stories about her experiences traveling with her violin (and the what-not-to-dos she had to learn on the job). We hope you enjoy this episode, and come away feeling more confident, armed with the knowledge and tools you need to avoid any travel disasters with your precious instrument! Links mentioned in the show: Boveda Musical Instrument Humidity Control Packs USA Domestic Flight Information Document - CARRIAGE OF MUSICAL INSTRUMENTS United Breaks Guitars Video Rachel Barton Pine - Flight Drama Laurel's Violin Case with backpack straps and steel reinforcement (this is a newer version, but it's essentially the same) MusicPro Insurance Today's music was an original Dan Frechette & Laurel Thomsen song called "Glory in My Soul" from our 2016 album "Between the Rain." Check out the music video for the song, featuring clips around the CA Central Coast and from our travels here. To listen and/or download the track visit us on BandCamp here. ~ For more about host Laurel Thomsen, including her performance, lessons and courses, and recordings, please visit https://www.laurelthomsen.com To check out Laurel's companion labor-of-love, the Violin Geek Blog, visit: https://www.laurelthomsen.com/violin-geek-blog If you have a violin, viola, fiddle, music biz, or practice related question or topic you'd like to have covered, have someone you'd like Laurel to interview, have a story or insight to share, or would like to inquire about concert booking or violin, viola, or fiddle lessons with Laurel via Skype, FaceTime, or Zoom, please send Laurel an email at laurel@laurelthomsen.com. Happy Practicing! --- Support this podcast: https://anchor.fm/violingeek/support

Host Jim Ventura (professional Navigational consultant - Astrology, Numerology, Runes, Tarot, Animal cards etc...) is the author of two metaphysical books, YouTube videos, and frequent appearances of the ABC show The ListTV. He works w clients with many different types of sessions with one-on-one readings and classes and also does local in-office and phone and FaceTime seminars and classes on a wise range of metaphysical subjects. Snake Oil is Jim's blog column. Snake Oil radio is a grounded and spiritual forum of a wide range of metaphysical subjects with a primary focus on how everyone can learn to fine tune their unique intuitive abilities and skills. Todays show will be a live column read and added discussion. I won't be able to take live calls during todays show. Revenge of the Birds: “I remember seeing the Alfred Hitchcock classic the Birds when I was about twelve. The scene where an unnerving amount of birds are flocking around one of the main characters in the background was truly ominous. In this scene Tippi Hedren is actually attacked by birds and it's terrifying. A master of suspense the director brings up the scary possibility of nature actually turning against us while it was a brilliant idea and in all practically highly unlikely it still made us think about what could happen if we abuse nature and take it for granted. What if animals/nature turned against us? We had a cat when I was around that age in addition to our usual full house of three dogs. He was an inside cat, but he spent a lot of time outside by choice. Our cat and dogs absolutely never fought each other like cats and dogs were supposed to do...”

Lair Torrent is a clinically trained and licensed Marriage & Family Therapist. Lair has been resourced/interviewed by NPR, the New York Times, and Rolling Stone magazine for his expertise and work in couples and individual counseling. He sees clients individually, as couples or as groups in his private practice in Charleston, SC or via Skype and FaceTime, all over the world. Feedback & questions for the show: https://epiphanyvault.com/ Low Country Mental Health Symposium on July 29th - https://www.lowcountrymhconference.com/speakers/ Get Lair's Book - https://www.amazon.com/Practice-Love-Patterns-Rebuild-Connection/dp/B09K4PJ2T7/ref=sr_1_1?crid=1L8ACCQK2MUIU&keywords=the+practice+of+love+lair+torrent&qid=1658970316&sprefix=the+practice+of+love+lair+torrent%2Caps%2C211&sr=8-1 Connect with Lair on IG - https://www.instagram.com/lairtorrentholistictherapist/ Connect with Lair on his website - http://www.lairtorrent.com/ Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on support. --- Support this podcast: https://anchor.fm/thelillibewleypodcast/support

7/26/22 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! What do you take to strengthen your immune system? Nothing, why would I need to do that? - 28% Yes, I take Titan therapies like Glutathione, etc. - 28% Yes, I take over the counter oral supplements. - 44% 2022 Titan Events Schedule: 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 9/17-18/22 - Jason Skeldon Art & Fashion Show 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture * https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3J4VGe2 Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm GSH #antioxidant #titantalk #titan #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health  #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Homecoming Queens is back with the king of Netflix reality tv, Harry Jowsey. You may know him from his appearances on Netflix's steamiest and most raunchy competition shows, Floor is Lava and Too Hot to Handle. Harry joins Savannah and Courtney to talk about the real Harry, because it turns out he's not the fuckboy you see on instagram. He's actually on a FaceTime basis with none other than Justin Bieber. The crossover we never knew we needed. Did you know Harry was on an Australian reality show before Netflix? Neither did we! Watch the full episode on our YouTube channel: @homecomingqueenspodcast Follow Homecoming Queens @homecomingqueenspod on IG and TikTok. Follow Courtney @courtneyrevolution on IG and @courtrevolution on TikTok. Follow Savannah @savpalacio on IG and TikTok.   Homecoming Queens is part of the Eve Podcast Network and a Forever Dog Production.  Executive Producer: Tracy Soren Producer and Editor: Clementine Yost Development Executive: Mariah Nickolas Engineer: Patrick Cunningham Theme Song: Will Pitts Cover Photo by Stephanie Saias Forever Dog Productions is Joe Cilio, Alex Ramsey, and Brett Boham Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynette and Stefanie open this week's first episode of For Crying Out Loud by getting irritated with some shenanigans going on around their houses. Then, Stefanie recaps her trip to see Dear Evan Hansen with her son. After that, the ladies have a discussion about exercise and Lynette drives to Disneyland again. Before they wrap, Lynette and Stef complain about FaceTime calls. And thanks for supporting today's sponsors: ZocDoc.com/FCOL, HelloBonafide.com/FCOL enter FCOL, Geico, and PlutoTV

Welcome back again, please do subscribe to be sure you are getting notified for all upcoming episodes!   Here you will be repeating these helpful affirmations that will  Heal and promote self love, become more connect and present give you more clarity  open each chakra clear out negative thinking uplift build up a stronger foundation strengthen your own psychic & intuitive abilities  These Helpful Links below you will find teacher training reiki to use to help yourself, others or both. A very detailed and informative course. Private readings are available via zoom, phone, in person or email. Facetime, and Instagram via dm.   Heal and be Healed Courses Private Readings And More! #claircognizance #highestgood #intuitivereadings #awakeningsoul #auracleansing #shareawakening #psychiclovereading #palmreadings #twinflamereadings #psychicabilities #soulalignment #consciousness #higherfrequency #soulgrowth #twinflamereading #lightworkersunite #lightwarrior #twinflames #spiritualadvisor #twinflameseparation #5dconsciousness #tarotcardreading #yinyang #twinflame

3 New Large Print Phones Now Available from the Vision Store   Olitech EasyMate (brick), Flip (flip/folding phone), and EasyTel (desktop) phone.   https://shop.visionaustralia.org   Exploring Tech Webinar this week on these phones.   Catch up with the webinar and other webinars on the Vision Australia YouTube channel:   https://www.youtube.com/channel/UCexg-HxLVVDxqXLrj6hNTrA   Seems to Have Been Around for a /bit, intrigued by Vertical  Mice   Reduces stress on hand, wrist, and arm.   https://www.ergoequip.com.au/the-benefits-of-a-vertical-mouse/   iPhone Battery MAH List for Every Model   This is a really interesting read to see how battery capacity goes between different sizes and models. Reminds me that I always need to go for the largest phone to get the best battery life.   https://9to5mac.com/2022/07/22/iphone-battery-mah-capacity-list/   Spring Twitter app   I know some folks have been raving about this app on their iPhones and iPads, but I'm here to say it works wonderfully well on meh M1 Mac using VoiceOver as well. Think I'll start using it on my iPhone.   https://apps.apple.com/au/app/spring-for-twitter/id1508706541?uo=4&mt=8   Why I like using both my Mac and my iPhone   Common default apps between iOS and Mac OS -    App Store, Books, Calculator, Calendar, Clock, Contacts, FaceTime, Find My, Home, Mail, Maps, Messages, Music, News, Notes, podcast, Reminders, Safari, Siri, Stocks, Shortcuts, TV, Voice Memo, and Weather.   AirDrop   AirDrop makes things a lot easier when researching as I can just share articles from my Mac to iPhone or the other way around of course.   Hand Off   Being able to pick something up on another device say writing an email between iOS and Mac.   Spell Checking   No matter where I am, I'm always getting spelling checked by the system.   Talking Clock   All builtin and ready to go to tell you the time on the hour, quarter, half or 3 quarter hour.   Preview   Excellent for quickly listening to an audio file without having to open it up.   Media Commands all the same between Mac and iOS   F7 prev, F8 Play/Pause, F9 next, F10 Mute, F11 Vol/down, and F12 VolUp.   Siri   Yep, on all Apple Products including the Mac.   VoiceOver much the same Across OS's Similar Bluetooth Keyboard and gestures across Mac and iOS. Using the Trackpad on my MacBook is great for quickly flicking through lists such as on Twitter.Support this Vision Australia Radio program: https://www.visionaustralia.org/donate?src=radio&type=0&_ga=2.182040610.46191917.1644183916-1718358749.1627963141See omnystudio.com/listener for privacy information.

After discussing weddings, Meghan and Melisa give advice on:Boyfriend was rude because I forgot that I was going to help him moveGirlfriend broke up with me while she was in ItalyFriend didn't show up to bridal showerDBT: Working with an assistant who acts like your superiorDBT: Not having your ideal job after graduating collegeBuy our merch: https://store.dftba.com/collections/don-t-blame-meSubscribe to our new show: https://podcasts.apple.com/us/podcast/but-am-i-wrong/id1591757891Follow Us!@meghanrienkswww.instagram.com/meghanrienkshttps://twitter.com/meghanrienks@sheisnotmelissawww.instagram.com/sheisnotmelissahttps://twitter.com/sheisnotmelissa@by.meghan.and.melisahttps://www.instagram.com/meghanandmelisaAffordable Therapy By State (Curated by Crissy Milazzo): www.tinyurl.com/y64kwdnfNeed Advice?www.dontblameme.showDomestic Listeners Call: (310) 694-0976International Listeners Send a Voice Memo To: meghanpodcast@gmail.com… with as much detail as possible under 3 minutes! WeI'll do our best to share our wonderful words of wisdom. If you're under 18, please get your parent's permission. Advice is for entertainment purposes only, so you can't blame us if we screw up your life. I kid! Our advice IS AMAZING.Want to WATCH this episode as well? Become a patron!https://www.patreon.com/dontblamemeJoin the Facebook Group!https://www.facebook.com/groups/dbmsecretgroupSupport the show: https://www.patreon.com/join/dontblameme See acast.com/privacy for privacy and opt-out information.

  Quantum Nurse www.quantumnurse.life presents On July 25, 2022 Thursday @ 3:00  PM EST Guest: Scott Schara TOPIC: Genocide https://ouramazinggrace.net/ Bio:   Grace's dad, Scott Schara, is working tirelessly to bring his daughter's story to all corners of this country, and even across the world to Australia, to help prevent anyone else from going through the pain of losing a loved one at the hands of medical personnel.  More importantly, he hopes Grace's story will stir people's hearts to turn to the Lord – the only one who will protect them into eternity.   Grace, a 19-year-old girl with Down syndrome was killed by the actions of unethical medical personnel. Scott had to watch Grace die on FaceTime because he was prevented from being with her in the hospital, and no doctor or nurse would help save her life because of an illegal Do Not Resuscitate order placed on Grace without family consent.   The good news is Grace's work here on earth isn't done. It's only beginning. The love she demonstrated to everyone when she was with us continues to live on through Scott and his family.   Scott is the president of Our Amazing Grace's Light Shines On, Inc., a nonprofit 501(c)(3) established to provide grants to individuals – including their family – and organizations who will shine God's light as Grace did.    https://ouramazinggrace.net/       with   Grace Asagra, RN MA Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress  www.quantumnurse.life https://www.bitchute.com/channel/nDjE6Ciyg0ED/ https://earthheroestv.com/categories/category-top-series-online-video-content?category_id=37503&search=quantum%20nurse https://rumble.com/c/c-764837

Comedian Alex Dragicevich returns to SINGLES ONLY Podcast (Episodes 44 & 163) to tell host Paul Farahvar about "Me" days, the sacrifice of comedy and his Facetime vettings. Subscribe, share and review wherever you podcast Email at pfarahvar@gmail.com #single #datingpodcast #standup

Comedian Alex Dragicevich returns to SINGLES ONLY Podcast (Episodes 44 and 163) to tell host Paul Farahvar about "Me" days, the sacrifice of comedy and his Facetime vettings. Subscribe, share and review wherever you podcast Email at pfarahvar@gmail.com #single #datingpodcast #standup

7/22/22 Titan Lifestyle with Big Dru & John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! 2022 Titan Events: 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 9/17-18/22 - Jason Skeldon Art & Fashion Show 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture * https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3AXfbDa Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm bigdru #druborden #mk677 #injectablepeptide #titanlifestyle #titan #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health  #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #liveinfluencer Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Tiler tells us all about the bullying he suffered at the hands of the older 2 Menendez brothers when he was young. Ryan lets us into his head, if only slightly, and shares his dreams, his insecurities, and takes time to rail against FaceTime and Publix, like an old man shouting at clouds. The guys speak to a different time when kids were left alone at home constantly and serial killers flourished. Terrible slogans, Supermarket Sweep, and kerosene as a toy. They are THOSEGUYSYOUHATE!

Graces dad, Scott Schara, is working tirelessly to bring his daughters story to all corners of this country, and even across the world to Australia,to help prevent anyone else from going through the pain of losing a loved one at the hands of medical personnel. More importantly, he hopes Graces story will stir peoples hearts to turn to the Lord the only one who will protect them into eternity. Grace, a 19-year-old girl with Down syndrome was killed by the actions of unethical medical personnel. Scott had to watch Grace die on FaceTime because he was prevented from being with her in the hospital, and no doctor or nurse would help save her life because of an illegal Do Not Resuscitate order placed on Grace without family consent. The good news is Graces work here on earth isnt done. Its only beginning. The love she demonstrated to everyone when she was with us continues to live on through Scott and his family. Scott is the president of Our Amazing Graces Light Shines On, Inc., a nonprofit 501(c)(3) established to provide grants to individuals including their family and organizations who will shine Gods light as Grace did. His next step is to join Vera Sharav, a Holocaust survivor, to speak out and compare what is happening in the hospitals to the Holocaust. When Vera Sharav looks back on the repressive measures that eventually led to the atrocities of the Holocaust that she survived, shes reminded of the fear, propaganda and censorship utilized by the National Socialist (Nazi) regime to begin the long march that ended in the death camps. She senses similar government directives and the complicity of the medical establishment in carrying out medical murder reflects the German policies of the 1930s. https://ouramazinggrace.net/

7/19/22 Titan Talk with John & special guest Sharisse Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! Weekly Poll: Have you ever tried peptide therapies? No, what are they & do they really work? - 48% Yes, I take over the counter supplements. - 31% Yes, I use prescribed peptides from Titan! - 21% 2022 Titan Events Schedule: 8/4 - 8/6: Tampa Pro https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week http://stpeteartandfashionweek.com/ 9/17-18/22 - Jason Skeldon Art & Fashion Show 10/1: NPC Puerto Rico https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3AXfbDa Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm cjc1295 #ipamorelin #titantalk #titan #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #liveinfluencer Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Coming in hot with a classic! Aunt Marisa and Brodie's cousin, Scarlett, joined via FaceTime all the way from Boise, Idaho! If you find yourself in a Subway, make sure you pair your sub with some of Miss Vickie's Jalapeño kettle chips because we thoroughly enjoyed them! We also loved catching up with Brodie's family from the other side of the country! We did have some technical hiccups along the way as this was our very first FaceTime podcast, but we think you can handle it. Thank you to our Special Guests for suggesting this chip and joining us for the show! What fun!If you haven't already, throw us a follow in IG @championchip_podcast. Thanks for listening!

Katie Levine is a photographer new to the Phoenix area from NYC/LA. She got her start in the business through her internships at Vogue + being an assistant for Annie Leibovitz. Since launching on her own, she has worked with clients such as Kourtney Kardashian, Mary Fitzgerald of Selling Sunset, and Paper Magazine. Her goal is to make her subjects at ease while capturing high quality images. Since the pandemic, she's started offering FaceTime headshots which she now does for entire companies, private clients and campaigns. In this episode, Katie speaks with Charlotte Rudge about how she got her start in photography, and how FaceTime has changed her professional life.

Titan Lifestyle with Big Dru & John: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! 2022 Titan Events Schedule: 8/4 - 8/6: Tampa Pro https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week http://stpeteartandfashionweek.com/ 9/17-18/22 - Jason Skeldon Art & Fashion Show 10/1: NPC Puerto Rico https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3PkHgZh Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm bigdru #druborden #titantrifecta #herculespotion #titancomplete #titantalk #titan #johntsikouris #injectablevitamins #titanmedical #titanmedicalcenter #livestream #titan #health #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #liveinfluencer Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Lizzo joins Zane in the studio to talk all things 'Special'. She discusses the album's creative process, her relationship with social media and talks Zane through her flute playing. Plus, a surprise guest joins the pair on FaceTime to chat about one track in particular...

7/12/22 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! - Titan TRIFECTA Special Package - Titan Complete, Hercules Potion, & ECA Stack Plus: energy, recovery & more! - Okay Protein powder recall: It already made someone sick - Scientists develop durable material for flexible artificial muscles Weekly Poll: Do you take vitamins or amino acids? Yes, I take over the counter supplements - 60% No, do they really work? - 5% Yes, I take Titan prescribed therapies - 25% No, I don't need them - 10% 2022 Titan Events Schedule: 8/4 - 8/6: Tampa Pro https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week http://stpeteartandfashionweek.com/ 9/17-18/22 - Jason Skeldon Art & Fashion Show 10/1: NPC Puerto Rico https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3PkHgZh Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm cjc1295 #ipamorelin #titantalk #titan #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #liveinfluencer Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

We tested a FaceTime eye contact theory that didn't work, covid is making its way back into the news cycle, the Devil Wears Prada is going to be a musical and Elton John is involved, and Wally gives out tips for dealing with dyslexia. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

On this episode: The ”Poddin' Next Door" crew, special guest Keish, opens the pod with slappers, Houston hate, Tony's trauma, marriage, and a whole bunch of relationship topics. Thanks for the support.

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His name is Ben Baller not Ben Humble aka The Korean John Cusack (yes again) & he's here to discuss: Being a Dad at the end of the day, Nicolette & The Dust Brothers testing positive for COVID-19, living with the virus, having to cancel Cabo, My Favorite Hotels & brands Part 1, speaking with John Cusack, RIP James Caan & Tony Sirico, having a 90 minute FaceTime with Kid Cudi, BTB ARMY listening, having a great Spaces session, shooting 91 & more. This episode is not to be missed! Please support our sponsors: http://Shopify.com/Baller Truebill.com/Champ it could save you thousands a year If you are interested in MLB, Soccer, UFC & more Picks daily, weekly or monthly subscribe at www.CaptainPicks.com & Follow @TheCaptainPicks on Instagram Produced by: DBPodcasts www.dbpodcasts.com Follow @dbpodcasts on Instagram & Twitter Music by @lakeyinspired Available on all Podcast Platforms, YouTube & BehindTheBallerPod.com Behind The Baller Theme Music  Artist: Illegal Kartel (@illegal_kartel_mikal_shakur) Produced by: Gene Crenshaw @yuyuthemaker

Does Life Feel Like It's Too Late and Too Far? A few years ago, our granddaughter Scarlett started pre-school. At the end of her first day, Lisa (who Scarlett calls 'Missy') was FaceTime-ing with her to see how her day went. Lisa said, "Scarlett, tell Missy all about your first day of school." Scarlett had had a long day. She was very tired, and she wanted to go to sleep. She looked into the camera, held up her hand, and said, "No Missy. It's too late and too far." That's all Scarlett had to say.  Too late and too far. Have you ever had a day like that? Sometimes, it seems like our whole life is too late and too far. It's too much, too hard, too expensive, too painful. We can't bring ourselves to face it, or even talk about it, because it's too late and too far. Fortunately, Scarlett got a good night's sleep and the next day she was great, ready for another day at school. But in life, sometimes a little rest isn't enough to fix whatever it is that has us feeling like it's too late and too far.  If you're in a situation like that: the marriage is too far gone, the payments are too late, the tumor is too invasive, the stress is too much, I want to encourage you. It's not too late, and it's not too far.  Circumstances in life can really be difficult. Life can be a war, even when you're not in an actual war. But you can be at peace anyway. To the tired, Jesus said: "Come to Me, all who are weary and burdened, and I will give you rest." (Matthew 11:28) To the weak, God promised: "I can be content in any and every situation through the Anointed One who is my power and strength." (Philippians 4:13) To those worried about their government, or their country's future, God said: "If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land." (II Chronicles 7:14) Also check out Romans 8:37-39 and Psalm 139:7-10 Here's the thing: You can be at rest, at peace, happy, and even joyful regardless of the circumstances of your life. God's on your side, and His promises are always there for the taking to make sure we can enjoy the life He's given us, even when it's hard.  It's not too late or too far, friend. You just have to start today.  Music by North Point Worship Sign up for my Substack letter here. (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )   Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.   John to Know, James to Grow bible study      

The concept for a three-book fiction series came about during FaceTime visits with our parents in West Virginia. We always kept in touch this way even as we traveled around the world, but during the COVID-19 pandemic, we talked more frequently.  Steve Vannoy, my husband and partner in “Authors Who Lead,” says of those conversations, “It always seemed like my dad would want to tell a story.” We felt like we could honor his stories and his storytelling by writing a series of fiction books memorializing his life and the place he grew up in.  If you haven't already heard Episode 186 and Episode 193 of “Authors Who Lead,” you should go back and listen to the start of our fiction journey. On today's episode of “Authors Who Lead,” Steve and I talk about how the series is going now that we are starting to write book three and about the new Fiction with Purpose group program we designed to take others through the journey of writing a fiction book. Authors Who Lead

The concept for a three-book fiction series came about during FaceTime visits with our parents in West Virginia. We always kept in touch this way even as we traveled around the world, but during the COVID-19 pandemic, we talked more frequently. Steve Vannoy, my husband and partner in “Authors Who Lead,” says of those conversations, “It always seemed like my dad would want to tell a story.” We felt like we could honor his stories and his storytelling by writing a series of fiction books memorializing his life and the place he grew up in. If you haven't already heard Episode 186 and Episode 193 of “Authors Who Lead,” you should go back and listen to the start of our fiction journey. On today's episode of “Authors Who Lead,” Steve and I talk about how the series is going now that we are starting to write book three and about the new Fiction with Purpose group program we designed to take others through the journey of writing a fiction book.

Recent studies (since 2019) provide more clues about the effects of hormones on muscle: The ability to build it The loss of it Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols. Study 1 Treating women post menopause with either a placebo or estradiol, the estradiol subjects increased their muscle mass. Adequate exercise is also important: estradiol without proper exercise is less likely to increase lean muscle. It might help slow the rate of losses otherwise associated with age. Remember that muscle loss associated with age, are “associated with age” because the current existing science on lifting heavy weight well into 7th, 8th, and 9th decades is lacking. Studies on weightlifting for the oldest of old are minimal. Those that do exist, are promising. Even moderate, consistent weight training, and protein supplementation continues to improve lean muscle in elderly. We will be the first generation who do lift heavy weights into older age. The loss of estrodiol was directly associated with a lack of muscle when there was no additional stimulus for muscle. What is proven to decrease or prevent muscle loss? Lifting heavier weight, to muscle fatigue Eating higher levels of (and) higher quality complete proteins While reducing stressors Hormone replacement therapy Ko J, Park YM. Menopause and the Loss of Skeletal Muscle Mass in Women. Iran J Public Health. 2021 Feb;50(2):413-414. doi: 10.18502/ijph.v50i2.5362. PMID: 33748008; PMCID: PMC7956097. Study 2 Lean body mass is negatively associated with incident VMS. Our data suggests that maintaining higher levels of LBM during the menopausal transition may be protective against the development of VMS. Every woman will experience menopause in her life and the ability to potentially prevent the onset of specific symptoms through basic interventions, such as resistance training to increase lean body mass, may positively impact this large population. Reduce VMS (hot flashes and night sweats) with increased levels of lean body mass. Woods, R., Hess, R., Biddington, C. et al. Association of lean body mass to menopausal symptoms: The Study of Women's Health Across the Nation. womens midlife health 6, 10 (2020). https://doi.org/10.1186/s40695-020-00058-9 PLUS, STUDY #3 During menopause women have a reduced fatty oxidation during exercise than women pre-menopause. Suggesting the best time to start is in pre-menopause.. the next best time is peri.. or wherever you are if you're not exercising. Gould, Lacey M. MA1; Gordon, Amanda N. BS1; Cabre, Hannah E. MS, RDN1, 2; Hoyle, Andrew T. BS1; Ryan, Eric D. PhD2, 3; Hackney, Anthony C. PhD, DSc2, 4; Smith-Ryan, Abbie E. PhD1, 2, 4 Metabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, Menopause: April 2022 - Volume 29 - Issue 4 - p 377-389 doi: 10.1097/GME.0000000000001932 STUDY #4 Muscle in menopause is not as sensitive to the protein you eat, therefore you need more of it than you have in the past. (And there is evidence we've been undereating protein for a long time, following guidelines determined for 18 yr. olds going to war to prevent disease). During perimenopause adjusting a diet to higher protein and lower carbohydrate (keeping resistant starches however) HERMAN PONTZER, et al., SCIENCE, 13 Aug 2021, Vol 373, Issue 6556, pp. 808-812 DOI: 10.1126/science.abe5017 Collins et al., 2019, Cell Reports 28, 268-381, July 9, 2019 © The Author(s).  https://doi.org/1016/j.celrep.2019.06.025 IN THE ABSENCE of SPECIFIC MUSCLE BUILDING ACTIVITIES and as estrogen declines…. Muscle loss will occur. You have control over specific muscle building activities: Lifting heaviest weights you can to muscle fatigue every set Eating the minimum dose-stimulus of highest quality protein Ensuring your gut health Metabolism slows? The reason you hear that metabolism slows and fat increases, muscle wains… is that few women are lifting weights in a way that overloads their muscles. We've never seen it. Imagine your mother right now. I'll take a stab and say she's in her 80s or approaching or 90s or she's passed. Did she ever lift? Imagine your older sisters and your sister-in-laws. Did they lift? But they gained weight, they experienced fatigue, lack of muscle tone…. And why? They did what was provided to them. And it was “moderate exercise.” The older they got the more encouraged they were to be careful, not to exert too much, or strain. Phooey… They also (to give you an analogy).. very few of them used computers at a very high level. Maybe they've played solitaire, learned to Facetime or use Facebook with their families. And you and I? We're not going to stop, are we? We'll use them until we die. Similarly, if you begin lifting now… at whatever age that is for you… you will ga