Living Fully Show

Heather Cameron is the owner of Ignite Your Market and she is a business coach for entrepreneurial women who are ready to step into their greatness, grow their businesses and give more to themselves, their business and their community.  After a twenty-year career in the IT sector, Heather went back to school and earned her Degree in Adult Education and Executive Business Coaching.    In This Episode:  Pierrette and Heather talk about times of transition, how to re-discover your vision, and re-introduce yourself into your business and your life after deeply challenging times.    How Heather came to decide to put her life and business on hold to take care of her aging parents.  What Heather discovered when she had to face the challenge of changing family dynamics.  How Heather had to learn to navigate the Healthcare system and advocate for her loved ones.  When she knew it was time to ask for help.  Lessons learned that she’d like to share.   What she felt after her world began to open up again after her taxing caregiving journey.     To learn more and connect with Heather, go to: igniteyourmarket.com   

Colleen Mooney is the Executive Director of the Boys and Girls Club of Ottawa. Colleen oversees all operations that include after school, evening, weekend and summer programming for children and youth ages 6-18 living in vulnerable and at risk neighbourhoods.    Boys and Girls Club of Ottawa has been serving the community since 1923. The organization is built on these four pillars:     Education - Homework Club, Tutoring, Scholarships for post-secondary, mentoring.  Physical Activity and healthy Lifestyle - Free competitive sports league.  Creative Arts programs - Signing, Dancing, Art.   Leadership - Leaders For Life Program    The Boys and Girls Club of Ottawa is looking for Alumni from the past 95 years who have stories or photos to share to connect with bgcottawa.org to help be apart of the 100th year celebration.     To Support and connect with Boys and Girls Club of Ottawa go to: bgcottawa.org    Thank you Sally Guest for choosing the Boys and Girls Club of Ottawa as her recipient in the One Million Ten Million Project and helping to raise awareness for this amazing program.    For more information on the One Million Ten Million Project go to: 1m10mproject.com  .

Pat Mussieux is an Author and Professional Speaker with an incredible story to tell about how she stopped compromising and took control of her life and business. Pat is also a Business Coach to new and experienced Entrepreneurs.  Pat’s new book,  Stop Compromising and Make All the Money You Want! A Do-It-Yourself Guide for Starting Up and Starting Over is for those who feel they are at a crossroad, feel stuck, or not as connected to their work and need to pivot. Pat’s first big pivot was ten years ago after a friend asked her, “When are you going to start living?” The realization that she was not happy was like a slap in the face. Pat picked up and moved across the country to start fresh.  Her next big pivot came recently after the passing of a very close friend. Pat was by her side as she fought a lengthy battle with cancer. Being with her throughout her experience and during her final days gave Pat the nudge she needed to shift focus so she could live fully. Pat began to implement five non-negotiable daily habits around health and wellness that she believes transforms your body, your business, and your life.  Pat’s advice when you are at a crossroad and/or need to pivot:  Be still and listen to your gut  Know your vision  Create your action plan and the 5 W’s:  Why am I doing this?  What do I want to deliver?  Who is the audience?  Where am I going to do it?  When am I going to do it?  To connect with Pat visit her website at  www.hirepat.com  .  

Dr. Jamal Alsharif is the Founder and President of Humans For Peace Institution, a volunteer-driven organization dedicated to working with Canadians from all backgrounds to address social change.    He is the recipient of the Senate of Canada Sesquicentennial Medal, the Province of Ontario Volunteer Award, he has also received awards from the Council of Arab League Ambassadors in Canada and holds a PhD in Surgery.     His focus is on connecting families, children and community. Most recently, he brought together Syrian children together to create a beautiful initiative to give back to the community through different causes such as CHEO, the Canadian Blood Services, and The Ottawa Inuit's Children Centre. His drive and passion promotes social change, gender equality and empowerment of female immigrants as well as youth and children with PTSD.     To support and connect with the Humans For peace Institution go to: humanspeace.org 

Jessica Hansen is Kiva’s Global Engagement Manager. She strives to connect with people all over the world to share the Kiva vision and mission. Kiva is a platform where lenders and borrowers can connect to receive micro loans.  Kiva is an international nonprofit, founded in 2005 and headquartered in San Francisco, with a mission to connect people through lending to alleviate poverty. Kiva celebrates and supports people looking to create a better future for themselves, their families and their communities. Anyone can help a borrower start or grow a business, go to school, access clean energy or realize their potential. For some, it’s a matter of survival, for others it’s the fuel for a life-long ambition. 100% of every dollar lent on Kiva goes to funding loans. Kiva covers costs primarily through optional donations, as well as through support from grants and sponsors. Thank you to Pat Mussieux for choosing Kiva as her recipient in the One Million Ten Million Project and helping to raise awareness for this amazing program. To support and connect with Kiva go to: kiva.org For more information on the One Million Ten Million Project go to: 1m10mproject.com

Kris Putnam-Walkerly is a Global Philanthropy Advisor. She helps high net-worth donors, philanthropic families and individuals, as well as grant-making foundations ensure their donations are making the greatest impact on the issue, cause or community that they care about.     Kris’s mission and vision was seeded in high school and her interest grew in college as she completed courses like Political Science and Anthropology. After graduating, Kris accepted a job in San Francisco as a Political Organizer where she worked on creating change in United States Policy and supporting Human Rights in El-Salvador. She then also completed a Masters Degree in Social Work.    An Evaluation course on how to assess the impact of social programs in her Graduate School program was the next step towards Kris’s vision and mission. Today, her impact is far-reaching as she continues to connect causes and endeavors that are important to those who can contribute and benefit the most.    In this Episode:    What Kris needed to do from within when she was stepping into her vision and mission as a consultant.   Community of support. Evolving knowledge and skills. Just go for it.    Overcoming Self-doubt  Marketing and offering value    Self-care  Structuring your work around what you want and need in your life    Advice for creating your vision and mission   Taking an inventory of your business and life; find what brings joy, and what takes it away, and focus on your efforts.     To learn more and connect with Kris, go to: putnam-consulting.com    Resources:  Confident Giving Book by Kris Putnam-Walkerly  Kris Putnam-Walkerly’s Live Stream Series  Million Dollar Consulting Book by Alan Weiss     .

Rachel Bar is a Canada's National Ballet School Alumni, the Manager of the Health and Research Initiatives and the Sharing Dance With People With Parkinson’s program.     Sharing Dance With People With Parkinson’s is a program that is run at no cost to the participants. The combination of mobility, getting exercise and participating in a social setting has many benefits for people with Parkinson’s. The creative and artistic component also allows the participants to express themselves where they may have lost that ability in other areas of their life.     Thank you to Karlee Vukets for choosing Sharing Dance With People With Parkinson’s as her recipient in the One Million Ten Million Project and helping to raise awareness for this amazing program.       To support and connect with Sharing Dance With People With Parkinson’s go to: nbs-enb.ca       For more information on the One Million Ten Million Project go to: 1m10mproject.com  .    

In this episode, Pierrette speaks with three visionaries at Lara Wellman’s Inspire & Connect Event who are living their vision and mission in their life and in their business. They share from their experience some tips and tools for other entrepreneurs and talk about how their visions and missions have evolved through the years.     In this episode: Lara Wellman is the founder of Inspire & Connect. Lara works with small business owners to bring clarity and focus to their vision and mission, to help them build a business and life that are synergistic and that they love. Lara helps them to understand where they are, where they need to go, and what they need to do to get there.   “ I love to show people how to not feel like that they have to sacrifice what they love and what they want to achieve the goals that they think they should have.”  Connect with Lara: thebiz.studio  ————  Liz Raymond is a Business Organizer who helps Visionaries and Entrepreneurs understand their numbers, make sense of their financial reports . personal development   “ Get yourself organized, you will save so much of your time and money.”  Connect with Liz: lizmraymond.com  ————  Stayci Keetch Is the CEO and Creative Director of Eyes On Ottawa. Stayci helps Visionaries and Entrepreneurs clarify and deliver their message to their audience through video.    “ Not just a video because everyone else has one, we talk about what you need and create a video solution specific to you.”   Connect with Stayci: eyesonottawa.com      To connect with Pierrette, go to: pierretteraymond.com  .

Pamela Owunta, MSW, is the Director of Dress For Success Atlanta, a local branch of the international not-for-profit organization Dress for Success. This organization has been helping women in 150 cities across 30 countries. Through their programs, coaching and mentoring opportunities, including their personal branding experience, they have helped over a million women to reach their professional goals.    They encourage women who are unemployed or underemployed to tap into their resources, which builds self-confidence and enables them to secure long-term employment. Once they have found that employment, Dress For Success Atlanta continues to support them through ongoing professional development through workshops, courses and additional resources so they can retain that employment and reach their career goals.     Services provided:   Job Readiness Program - a nine-week job-ready bootcamp.  Suiting Program - Women receive the professional attire they need for the workplace, which includes clothing, jewelry, footwear and accessories.   Professional Woman’s Group: Employment retention program through a network of support.    Thank you to Deborah Hightower for choosing Dressed for Success Atlanta as her recipient in the One Million Ten Million Project, and for being such a generous supporter of their local work and programs.    To support and connect with Dress For Success Atlanta visit: atlanta.dressforsuccess.org    For more information on the One Million Ten Million Project visit: 1m10mproject.com 

Last August, while sitting outside on her back porch on a sunny afternoon, Pierrette started to dream about what would be possible if she could step into working with the people that could really use her guidance, support, and expertise, to elevate their lives and their legacy.     As she remembered her first big vision and mission, that of starting Women Moving Forward, an organization of over 1200 members, long before social media, from 2002-2008, she looked back wishing she had a visionary coach to help her. She felt so alone in how to grow her vision and mission, despite having a stellar advisory board. Neither of them had ever grown communities before, again, long before social media, and Pierrette had to learn through trial and many, many errors.    In this episode, on the heels of a five-day writing retreat in the Canadian Rockies, she shares what she now does as her process when she is faced with opportunity that could potential take her vision and mission to a whole new level. How do you weigh a good opportunity against a bad one? She has learned through many bad mistakes what is right for her, and what is not, and she shares the process she uses to walk you through an opportunity which can then help you to decide if it’s a good investment, a good fit, or not.      In this episode:    Pierrette shares the six questions she always asks herself and how she used them to determine if the writing retreat was a good fit or not. Here are the questions to ask yourself:    What is piquing your interest around that opportunity?  Can you afford the opportunity, financially and energetically? Can you afford not to?  If you say yes to this opportunity, how will it help you reach your short and long-term goals?  Would you have regret if you chose not to invest in this opportunity?  What kind of support will you need to say yes to the opportunity?  Do you believe in yourself enough to say yes?    As you step into your own vision and mission, opportunities will present themselves. Saying yes to the right ones can support you in ways beyond measure.    Read the blog post that inspired this episode at, “Say Yes to Your Dream”.     To get your 14 Point Vision Strength Assessment and the 7 Steps to Create Your Vision & Mission webinar, go to pierretteraymond.com. 

Marc Hall-Jacquin is the executive Director of Shelter Movers, a non-profit moving and storage service for women and children who are fleeing abuse. Shelter Movers opened their doors in 2016 and have grown their services over a short period of time. Their ultimate goal is to have the ability to service every women’s shelter in Ottawa by the end of 2018.     Shelter Movers is driven by its volunteers and the other organizations that provide services to women and children leaving domestic violence and abuse. Shelter Movers coordinates moving vans, boxes, packing, storage and even private security during the move when it is needed.     Thank you to Michelle Thibodeau for choosing Shelter Movers as her recipient in the One Million Ten Million Project.     To support and connect with Shelter Movers visit: www.sheltermovers.com    For more information and to participate in the One Million Ten Million Project visit: 1m10mproject.com 

Do you feel like things have changed in your business, in your vision and mission? Are you at a crossroad or having to make a decision to uplevel, change or pivot? In this episode, Pierrette shares the changes that she is currently experiencing and what you she is applying as she pivots and moves into a new and more aligned direction.      What you will hear is that the Living Fully Show is going through its own transition. What used to be a good name for the show has evolved. It is no longer the focus of the show, although living fully will remain a theme.     As you listen to the episode, ask yourself what you can do to pivot and grow into the evolution of your own business, vision and mission. Use what she shares to guide you through your time of transition and growth. And be sure to leave a comment or questions if this subject resonates with you, and let us know what is shifting, changing and moving forward for you.      In This Episode:    Assess what is important to keep  What is shifting? What has changed?  How to roll it out to your community   Do what is best for you  Do not wait for the perfect time    Resources:  collaborationswithimpact.com    To connect with Pierrette, go to: pierretteraymond.com  

Kia Rainbow is the Executive Director of Interval House Ottawa. Kia is at the centre of the organization’s operations and is the liaison between the staff, board of directors and funders. Kia also teaches a Social Work program at Carleton University and has thirty years of experience working in the field of violence against women.    Interval House Ottawa is a shelter for abused women, their children and their family pets.  Interval House Ottawa has been in operation since 1976 started by a grassroots feminist organization with just four beds operating on donations from the community. Interval House Ottawa now has thirty beds, a transitional program and crisis helpline. They operate 24/7 to serve the community.    Thank you to Tania Tack for choosing Interval House as her recipient in the One Million Ten Million Project.    To support and connect with Interval House Ottawa go to: www.intervalhouseottawa.org    For more information on the One Million Ten Million Project go to: 1m10mproject.com 

We step into being visionaries and entrepreneurs when we listen to that little voice inside of us and begin to take action. A visionary has a deep calling to do important and make a difference helping others. Sally Guest has done exactly that, even through tough times of transition and change, she stayed true to her inner voice and what matters to her.    In this episode:    How Sally listened to her inner voice and decided to take action Getting over the big hurdles Letting go of limiting perspectives  Looking within to create a shift  Self-care and recharging   Writing down your vision to make it a reality       Sally Guest is a change facilitator, leadership coach, trainer, and founder of Women In Progress, a movement that started from deep desire to help other women step into their power and let go negativity that is holding them back.     Sally, alongside two colleagues has recently launched The Global Coaches Collective, an  organization that is committed to supporting, developing, training and connecting some of the worlds leading coaches, consultants, mentors and trainers.    To connect with Sally, visit her website at: sallyguest.com and for more information on the Global Coaches Collective visit: jointhegcc.com. 

Lindsey Barr is the Founder and Executive Director of World-Changing Kids, an organization she developed from her belief that it takes a village to raise a child, and her desire to be an integral part of her children’s community. World-Changing Kids is an educational organization dedicated to character building, leadership development and community growth through acts of kindness and compassion. World-Changing Kids started with a book, “Plant A Garden Of Kindness”, which is filled with acts of kindness that children can do in their community to make it a friendlier place. A new program called “Learn More Do Better” is a subscription-based program for families sent via email, which serves as conversation starters and opens the dialogue and learning within the family around kindness, doing and being good, while contributing to their local communities. In September, World-Changing Kids will host their Annual Kids Love Peace Festival - 2 days of free children's programming as part of the Ottawa International Peace Festival.  And all families in Ottawa are invited to attend! To support and connect with Lindsey and World-Changing Kids visit worldchangingkids.ca For more information and to join the One Million Ten Million Project, go to 1m10mproject.com    

In this episode, Pierrette peels away the layers around how you can use collaborations to increase awareness around your vision and mission, expand your reach and add a source of revenue to support the work that you do. From her in-depth experience collaborating in over 30 different ways with other visionaries and entrepreneurs for the past 22 years in business, Pierrette’s first-hand experience around what works, what doesn’t and how to avoid common and costly mistakes and pitfalls is shared openly and honestly in this episode. Listen and learn how you can use the power of collaborations to take your vision and mission to a whole new level, reaching more people and creating a bigger impact.  In This Episode: How collaborations help you get out of your way and build your self-confidence and eliminate self-doubt. The best practices to use to ensure your collaborations are a big success for all. Common and hidden mistakes that derail some of the best collaborations. The top 3 collaborations to start with to maximize your time, money, and exposure. To connect with Pierrette, go to pierretteraymond.com. For more information on using collaborations to create your greatest impact, go to at collaborationswithimpact.com.

Nathalie Lafreniere is the Executive Director of The Eastern Ottawa Resource Centre, a wonderful organization that is focused on providing a range of supportive community services that empowers people in their community to live healthy, happy lives.     Started in 1979 by a grassroots group of people who wanted to give back to their community, the EORC offers counselling services for children and youth, individual and group counselling for women who are fleeing abuse, and support programs for seniors to enable them to live at home, amongst some of their programs.    The Eastern Ottawa resource Centre also works in partnership with other community organizations such as The Parkinson's Society, Sandy Hill Community Health Centre and CHEO through their Speech and Language program for children.      To connect and support the work of the the Eastern Ottawa Resources Centre, visit the website at https://www.eorc-creo.ca/EORC     For more information about the One Million Ten Million Project and to participate by sharing the recipient of your choice go to: 1m10mproject.com 

Being a visionary and entrepreneur often comes from an experience we had and our desire to help others not go through that same experience like we have. You seek ways to make a difference but sometimes you feel unsure and you doubt your own intuitive knowing that what you should do is the right thing. In my interview with Deborah Hightower, Best Selling Author, Speaker and Life-Elevator, she shares her story of being a young mother and high school dropout, and the path of success and meaning she found.  The challenges she overcame, the lessons she learned and the desire to help others will inspire you to listen to your own voice and follow the calling that is pulling you forward.   In this episode: The beginning: a young mother who dropped out of high school Poised, prepared and in hot pursuit You have to know what you are saying What to do when you are ready to move forward Having a sign of purpose Her definition of Living Fully   Deborah's Recommended Resources: Sue Monk Kidd, When The Heart Waits Thich Nhat Hanh, The Art Of Power Shawn Achor, The Happiness Advantage   Deborah Hightower is a Best Selling Author, Speaker and Life-Elevator. She has been featured in many publications such as Wall Street Journal, Chicago Tribune, Miami Harold, Inc, and Forbes.  Deborah has been featured in on, CBC, CBS, Fox, and ABC and many more To connect with Deborah, visit her website at: deborahhightower.com

The Good Human Experiment is a fantastic organization, founded by Rachela Brisindi, which is on a mission to inspire us all to be more intentional about our day-to-day interactions. She believes that acting with more goodness, empathy, compassion, courtesy and patience will leave you feeling happier and fulfilled with a better sense of overall well-being. Not only does she think you’ll feel the physiological & emotional benefits, but the goodness you put forth will cause a chain reaction in others to do the same – which can profoundly change the world we live in.       In this episode:  Get Happier – It’s proven that being kinder in your daily interactions can increase your overall happiness & well-being.  Start A Chain Reaction - What if it could change the trajectory of someone else’s life?  Change The World - What if the impact of your kindness was even bigger than you can imagine?      Receive daily inspiration and take the Free 30 Day Challenge to get happier and change the world at TheGoodHumanExperiment.com,   

  We can be pulled in so many directions and struggle to know where to put our focus, time and energy, which can lead to overwhelm and feeling stuck. In my interview with Linda Babulic, we discuss what you can do to let go of what no longer serves you, and your vision and mission, so that you can step fully into the work you feel called to do.     In this episode:  Saying yes, and not knowing where you are going  Value of service  Alignment of values  Energy in or energy out  Having fun while you are living your vision & mission  Self-care means engaging with family    Linda Babulic is a Personal Business Strategist, speaker, Amazon #1 best selling author of  ZEST Your Life - A Taste of Inner Wisdom; certified Dream Coach® and she leads a monthly ZEST Wisdom Circle.    Linda Babulic is fiercely committed to guiding women and men to move beyond their perceived limits so that they can have the life and business of their dreams. She looks at your life, your challenges, and what steps you need to take. If you are looking for a proven professional who can guide you to address the frustrations, fear and doubt that stand in your way of lasting success, you’ve come to the right place. With over 25 years of experience working with people from all walks of life — from The Right Honourable Kim Campbell, first female Prime Minister of Canada, to federal inmates serving life sentences, her mission is to move you to a place of power, perseverance and joy.    To connect with Linda, visit her website at: LindaBabulic.com 

 Money is the fuel to your vision and mission. Without it, you will burn out in so many ways. Janet Gray understands the challenges visionaries and entrepreneurs face when it comes to money and funding the work they feel called to do. In this episode, Janet & I discuss the common mistakes visionaries make and what you can do to avoid them.     In this episode:  Money, the oxygen for your business  Knowing your numbers  Good debt versus bad debt  Identifying needs and wants  Self-care means learning to say no      Janet Gray is a Financial Planner and Money Coach with Money Coaches Canada, who helps other visionaries and entrepreneurs create a plan to fund their vision and mission. With now twenty years of experience in financial services, Janet started in the field to inform herself and show others how they too could be successful by delivering her message in a way they could understand and resonate with.     To connect with Janet, visit her website at: MoneyCoachesCanada.caJanetG 

 As you step fully into your vision and mission, you will need a special resolve to get you through some of the most challenging times. Holly Warner is no stranger to what it takes to stay the course when you are challenged by outside forces. But her resolve, and strong belief in herself and the important work that she does, paves the way for her to live her vision and mission to help women feel better and live fully. In this episode, you’ll learn what makes Holly such an incredible force and how setting boundaries truly helps her, and can help you too, every day.    In this episode:  Holly’s personal health concerns and how it inspired her mission & vision  Medical system handcuffs, as she calls it, that she faced in her work  Treating others with medicine and heart  Building the right team  Following your passion  Self-care equals clear boundaries  Celebrate your failures as much as your successes      Holly Warner, FDN-P is a leading Functional Diagnostic & Stress Management expert, as well as a Board Certified Holistic Practitioner. She is living her vision and mission as the founder of HollyWarnerHealth.com an expert on Women’s Hormones, Adrenal health and the Human Microbiome. Holly is a member of the Trubalance Healthcare Physicians Network for Bioidentical Hormones and has helped thousands of patients across Canada & United States achieve better health.     To connect with Holly, visit her website at: HollyWarnerHealth.com 

      You have natural gifts and talents and yet, you may not trust in yourself to honor them fully. Elizabeth Crook has been in the field of professional development for a long time and it was  when she started honoring her natural abilities did she fully step into the work that had the most meaning and impact. In this episode, you’ll be inspired to trust in your own voice, tap into your natural abilities and talents, and live your mission and vision fully by honoring all of who you are.     In this episode:  The greatest gift that was given to her at a most unexpected time  How to say yes to your own inner voice even when you may be thinking “I’m probably wrong but…”  The Triple J - Judge, Jury and Jailor voice that is in your head  The self-care strategies that work for her  How the love of reading has impacted her life    Elizabeth B. Crook is the CEO of Orchard Advisors and the best-selling author of Live Large: The Achiever’s Guide To What's Next. For over twenty years Elizabeth has helped CEOs, entrepreneurs and visionaries think and act strategically to grow their companies’ bottom line and have more satisfaction. Elizabeth has years of business experience in different industries, cultures and economic and social environments, her insights adds value in this ever-changing world.     To connect with Elizabeth, visit her website at: elizabethbcrook.com   

Pat Obuchowski, is an executive and leadership coach and the Author of Gutsy Women Win: How to Get Gutsy and Get Going. Pat brings to her business over 20 years experience in leadership in companies such as Visa Int'l and General Electric. From a very young age Pat recognized that she did not want to follow the expected path. Pat knows what it takes to take your vision, live your mission and make it come to life.   In this episode: What brought you joy as a child could hold the answer you seek. How support can help you fast track your results. What is sustainable self-care? What to do when it gets challenging.   To connect with Pat , visit her website at: gutsywomenwin.com.     

Ke Ellerbe is a Life Coach and Founder of redesignofu.com. She helps people to recognize, plan for and achieve their vision and mission and realize “you can also do a little bit more to get a little bit more.” Ke had the six figure job but she knew there was a bigger vision and mission calling her to take a leap and create something new.    In this episode: Taking the leap and building your wings on the way down. Building blocks, and how getting uncomfortable will work. Surrounding yourself with the right support is key. What to do when you are feeling depleted.   To connect with Ke, visit her website at: redesignofu.com.  

Judith Cane is Canada’s Money Coach and has been working in financial services for almost thirty years. She built an extensive portfolio of experience in Life Insurance sales, Investments, and Financial Planning before having her own full-circle practice. In 2010, she felt it was time to move from something that was unfulfilling and  create her vision to help people build the financial lives they were longing to have. As Canada's Money Coach, she is doing just that.   In this episode: The moment Judith realized and said to her husband, “I hate my job.” How to plan and step into your vision with financial stability. The tools you need to be successful. How your spending may hindering your success and how to turn it around.   To connect with Judith, visit her website at: judithcane.com.

As a visionary and entrepreneur your wellbeing should be at the top of the priority list. Carol Egan is an Executive Health Coach, and it was through her journey of chronic illness and chronic pain that she created her vision to help others on their healing journeys. You will understand the impact that her experience has had and why now she has the big vision and mission to help executives and professionals feel better in their daily lives. Carol has been featured in such publications as Forbes, The Huffington Post, Better Connecticut, Bellamia Magazine and eWN Podcast Network. You will be inspired by what she has done to live her vision and mission helping others be and feel well.   In this episode: Save My Sass Incorporated.  The baseline to all healing.  Carol’s top 3 action items to improve your health. How to allow your body to rebuild, rejuvenate and radiate.   Her top recommendations for self-care.     For more information and to contact Carol, visit www.carol-egan.com.

Amanda Sterczyk is the Founder of The Move More Institute. An initiative to help people add more natural, non-exercise activity to their daily lives. She uses her background in Social Psychology to compliment how she guides her clients in changing their daily behaviour and improve their physical health.   In this episode: The moment Amanda realized exercises at the gym was not the full answer. The catalyst to start the Move More Institute. How her own injuries opened her eyes to her new path. Applying Nudge Theory to change your behaviour.   To connect with Amanda, visit her website at: www.themovemoreinstitute.com.

Leading up to her 40th birthday, Rachela started to reflect on her professional life. She wished she had done something to make more of an impact. After learning about a health crisis of one of her family members and she becoming pregnant, she knew she wanted to leave a legacy, but struggled with the question of “what difference can one person make?” With a vision and mission of spreading, sharing and growing empathy and compassion, The Good Human Experiment was created.    In this episode: What is Human Design Reading? The first 30 day challenge and the impact it made. Saying one thing can change everything. A challenge for mindfulness and connection.   For more information on Rachela and The Good Human Experiment go to: thegoodhumanexperiment.com.

Pierrette Raymond is your host and creator of the Living Fully Show, where visionaries and entrepreneurs like you tap into expert tips and tools, inspirational interviews and strategies to awaken your dreams, create your visions, live your mission and have the impact you know you are destined to make. Pierrette is a multi-business owner and visionary herself. She knows what it feels like to have a big vision, to feel called to bring it to life, and get stuck in overwhelm and self-doubt. In the Living Fully Show, Pierrette will teach you how to breakthrough obstacles and challenges that are getting in your way. She interviews other visionaries and entrepreneurs who share their stories and experiences, so that you can have avoid common pitfalls, learn to take better care of you and your overall wellbeing, and live the vision and mission that is calling you forward.   In this episode: The first vision and mission come to life unexpectedly. One million women, ten million lives. The realization that visionaries do not quit. How to fully step into your vision and live your mission. The goal of the Living Fully Show and the impact you know you are destined to make.   To connect with Pierrette, visit her website at: pierretteraymond.com.