Scientific study of social effects on people's thoughts, feelings, and behaviors
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The law is out of date on topics regarding how the mind works and how much social influence can sway people to do and believe things that are not common sense. Dr. Cutler has done cutting edge work in forensics and law enforcement analysis. He serves at Fielding Graduate University as both a Professor and Program Director. Social Psychology is one of the pillars of the Mental Health profession. In our current world, so many people are being influenced to believe things that are utterly absurd and follow leaders who are unqualified and even pathological. One especially important area of his work is testifying in courts about false confessions made in police interrogations. Cutler has held research grants from the National Science Foundation of the United States and the Social Science & Humanities Research Council of Canada. He has worked on many publications, including Editor and Author of The APA Handbook of Forensic Psychology, the Encyclopedia of Psychology and Law, Reform of Eyewitness Identification Procedures, Conviction of the Innocent: Lessons from Psychological Research, and five other books. Come learn about important social psychology principles that will help us navigate the complexities of 2025. https://drive.google.com/file/d/1Ut2S8KpSRrC-4lcH4dEYHvO7CGAVtvSm/view Learn more about your ad choices. Visit megaphone.fm/adchoices
I interviewed 60 Brits to debunk one of psychology's greatest myths. Priming is one of the best-known biases in behavioural science. Kahneman mentions it 35 times in his best-selling book Thinking Fast and Slow. And yet, I'm not convinced it really works. In five separate experiments, I tested it. Does priming work, or is it a myth? The studies: Authenticity study: https://ibb.co/5W14DM2N Creativity study: https://ibb.co/FbxxNMDf Guilty study: https://ibb.co/XrTLXrY4 Anchoring + priming study: https://ibb.co/99LLw7G9 Reading time study: https://ibb.co/LDYc18yF --- Subscribe to the (free) Nudge Newsletter: https://nudge.ck.page/profile Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Learn more about Voxpopme: https://www.voxpopme.com/ --- Sources: Bargh, J. A., Chen, M., & Burrows, L. (1996). Automaticity of social behavior: Direct effects of trait construct and stereotype activation on action. Journal of Personality and Social Psychology, 71(2), 230–244. Chernev, A. (2011). Semantic anchoring in sequential evaluations of vices and virtues. Journal of Consumer Research, 37(5), 761–774. Doyen, S., Klein, O., Pichon, C. L., & Cleeremans, A. (2012). Behavioral priming: It's all in the mind, but whose mind? PLoS ONE, 7(1), e29081. Fitzsimons, G. J., Chartrand, T. L., & Fitzsimons, G. M. (2008). Automatic effects of brand exposure on motivated behavior: How Apple makes you “think different”. Journal of Consumer Research, 35(1), 21–35. Goldsmith, K., Cho, E., & Dhar, R. (2012). Priming creativity: The effects of subliminal priming on creative problem solving. In Z. Gürhan-Canli, C. Otnes, & R. Zhu (Eds.), Advances in Consumer Research (Vol. 40, pp. 472–473). Association for Consumer Research. Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux. Kahneman, D. (2012, September 26). A letter to the priming research community [Open email].
Establishing and recording personal values is a beneficial practice for several reasons, and psychological research provides valuable insights into the advantages, including greater clarity and awareness, increased intrinsic motivation, and sharper decision-making. Goals that are aligned with those things in life that are important to you are more likely to be achieved. Once you have established your values, you're set to work on your goals. Use this FREE Personal Values worksheet to establish your values. Once completed, use this Goal Setting Worksheet to set values-based goals.Cognitive behavioural therapies, such as Acceptance and Commitment Therapy (ACT) (Hayes et al., 2006), suggest that setting goals guided by our values is of critical importance for not only success, but also everyday wellness. Therefore, before setting any goals, it is essential to clarify what value(s) underlie these goals. Recognition of your values helps with;Clarity and self-awarenessDefining and recording personal values can lead to greater self-awareness. Research by Sheldon and King (2001), published in the Journal of Research in Personality, suggests that self-awareness is linked to greater life satisfaction and overall well-being. By identifying and recording their values, individuals can gain clarity about what truly matters to them, which can guide their decision-making and provide a sense of purpose.Goal setting and motivationPersonal values can serve as a source of motivation, helping individuals set meaningful goals. According to self-determination theory (Deci & Ryan, 1985), aligning one's goals with their intrinsic values can enhance motivation and persistence in achieving those goals. This connection between values and motivation can lead to increased goal attainment.Decision-making and ethicsEstablishing and recording personal values can assist in ethical decision-making. A study by Forsyth (1980) in the Journal of Personality and Social Psychology suggests that individuals with well-defined values are more likely to make ethical decisions, as their values serve as a moral compass for their actions. This is important for both personal and professional life.Stress reductionUnderstanding and adhering to personal values can reduce stress and promote well-being. Research by Schwartz and Cieciuch (2016) in the journal "Psychological Topics" suggests that living in alignment with one's values is associated with greater life satisfaction and lower psychological distress. This can help individuals better cope with stressors and challenges.The framework for goal-setting, as outlined in the worksheet, encourages you to set goals that facilitate development.* An immediate goal* A short-term goal* A medium-term goal* And a long-term goalRecognising your values, choose a domain of life that is important to you, an area where you wish to establish greater meaning and purpose (e.g. Work). Write down a graduated series of goals, from small, simple goals that can be achieved immediately to long-term goals that may not be achieved for months or years but that you will be working towards. We'll talk more about the SMART process tomorrow.Download The Worksheets* Personal Values Worksheet* SMART(er) Goal SettingEssential Mental Skills Is Launching SoonThe Essential Mental Skills Course is launching soon. It is a structured introduction to mental skill development and contains lecture videos, slides, resources, a workbook, and kicks off with a live group Zoom orientation call. This course brings together what I've learned from my 30 years in business, 10 years in psychology, lecturing and private practice experience in a single system to help you achieve better mental health and optimise your performance in work, sport or business. Find out more and join the waiting list here. Get full access to Peak Performer at peak.humanperformance.ie/subscribe
Still feeling unsure- even with experience under your belt? This episode explains why doubt might be the best sign you're doing the job well, not a reason to second-guess yourself.In this episode, we're pulling back the curtain on what that uncertainty in school counseling really means. We'll talk about the invisible labor of school counseling, what the research says about feedback-poor environments, and how self-doubt often shows up right when your skills are leveling up.You'll learn:Why experienced counselors question themselves more, not lessHow silence and lack of validation chip away at even the strongest counselorsWhy messy, imperfect work is often the most effectiveAnd how to chase credibility instead of certaintyYou're not failing; you're growing. And you're not alone.Mentioned in this episode:School for School Counselors MastermindFree School Counselor PlannerReferences:Culbreth, J. R., Scarborough, J. L., Banks‑Johnson, S. B., & Solomon, T. (2005). Role stress among practicing school counselors. Professional School Counseling, 9(2), 106–112. Dunning, D., & Kruger, J. (1999). Unskilled and unaware of it: How difficulties in recognizing one's own incompetence lead to inflated self-assessments. Journal of Personality and Social Psychology, 77(6), 1121–1134. Falender, C. A., & Shafranske, E. P. (2010). Psychotherapy‑based supervision models in an emerging competency‑based era: A commentary. Psychotherapy: Theory, Research, Practice, Training, 47(1), 45–50. Hill, C. E., Sullivan, C., Knox, S., & Schlosser, L. Z. (2007). Therapist self‑disclosure: Research-based suggestions regarding clinical training, practices, and ethics. Psychotherapy Theory, Research, Practice, Training, 44(4), 392–407. Hochschild, A. R. (1983). The managed heart: Commercialization of human feeling. University of California Press. Jennings, L., & Skovholt, T. M. (2016). In T. M. Skovholt & K. Rønnestad (Eds.), Master therapists: Exploring expertise in therapy and counseling. Routledge. Skovholt, T. M., & Trotter‑Mathison, M. (2016). The resilient practitioner: Burnout prevention and self‑care strategies for counselors, therapists, teachers, and health professionals (3rd ed.). Taylor & Francis. (Original concept described in earlier editions as an “ambiguity‑rich, feedback‑poor environment.”) *********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you I
Fitness mit M.A.R.K. — Dein Nackt Gut Aussehen Podcast übers Abnehmen, Muskelaufbau und Motivation
Keine Zeit für gesunde Ernährung? In dieser Folge erfährst Du, wie Du trotz vollem Kalender schlanker, stärker und entspannter wirst – mit einem flexiblen Ernährungssystem, das Dir Zeit schenkt, statt nimmt.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Tipps für Tools:Yazio Pro* (Angebot für Hörer)Topf, Glasbehälter, Shaker und andere Tools (meine Empfehlungen)_____
One of the biggest criticisms against transgender individuals that I hear is that “science” says there are only two genders and a lot of transphobic people rely on “science” to back up their transphobic views. However, the reality is that science clearly shows us that there are more than two genders and there are big differences between sex, gender and gender identity. These are important distinctions to make because as aspiring and qualified psychologists, we are scientists first and foremost. Therefore, the way that we operationalise these terms is important in our clinical work and research. As a result, in this social psychology podcast episode, you'll learn how do scientists operationalise sex, gender and gender identity. You'll learn what is sex, gender and gender identity and most importantly, why science says there are more than two genders. If you enjoy learning about gender, social psychology and clinical psychology then this will be a great episode for you.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetDevelopmental Psychology: A Guide To Developmental and Child Psychology- https://www.connorwhiteley.net/developmentalpsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#genderidentity #transgender #socialpsychology #psychotherapy #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
What factors underpin how we treat animals? In this episode, Prof. Dr. Christopher J. Hopwood of the University of Zurich and the Editor-in-Chief of Psychology of Human-Animal Intergroup Relations. Talks about his research related to how people perceive, treat, and interact with animals. Join us as we go through some fascinating studies which have been published in his journal and what the future looks like for things like veganism, animal treatment and upcoming food like cultured meat.https://phair.psychopen.eu/index.php/phairSupport the showSupport us and reach out!https://smoothbrainsociety.comhttps://www.patreon.com/SmoothBrainSocietyInstagram: @thesmoothbrainsocietyTikTok: @thesmoothbrainsocietyTwitter/X: @SmoothBrainSocFacebook: @thesmoothbrainsocietyMerch and all other links: Linktreeemail: thesmoothbrainsociety@gmail.com
To kick off Pride Season 2025 on The Psychology World Podcast, I wanted to look at why we celebrate Pride Month. Since thankfully in June a lot of cities, communities and companies come together to celebrate Pride Month. They put up flags and companies change their logos to represent all the different genders, sexualities and the diversity of the human experience. Also, the LGBT+ community and their allies come together to party, celebrate and have a good time. Yet some people might argue that this is all pointless because they might believe that the LGBT+ community has equal rights, they don't need a month to celebrate it and it doesn't need to be shoved down their throats. However, the reality is that there are still a lot of rights, even within liberal countries that LGBT+ individuals do not have access to and the discrimination, hate crimes and intolerance that LGBT+ people face every day still exist. Therefore, in this social psychology podcast episode, you'll learn why do we celebrate Pride Month, why Pride Month isn't about pointless parties and why Pride Month is about protesting for equal rights. If you enjoy learning about LGBT+ psychology, the psychology of discrimination and social activism then this will be a perfect episode for you.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetSocial Psychology: A Guide To Social and Cultural Psychology- https://www.connorwhiteley.net/socioculturalpsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#Pride #PrideMonth #PrideEvents #LGBT #CelebratePride #socialpsychology #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
In this episode of The Kirk Cameron Show, Kirk sits down with his son James for another Dangerous Conversation—this time diving deep into the powerful influence of music on our emotions, behavior, and even our spiritual lives. They explore groundbreaking studies from McGill University and the Journal of Personality and Social Psychology showing how music can literally alter brain chemistry—releasing dopamine or cortisol depending on what you're listening to. From rap to classical, worship to feel-good pop, Kirk and James reflect on how their own music choices have impacted their mindset, relationships, and faith over time. Plus, they share amazing insights about the spiritual origin of music, its role in Scripture, and how melodies—even from childhood—stick with us for life. You'll also hear about how God may have designed music to unite people and help us remember His truth. To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0 Editing and production services provided by thepodcastupload.com #KirkCameronShow #KirkCameron #MusicMatters #FaithAndCulture #DangerousConversations #WorshipMusic #GodCreatedMusic #HowMusicShapesYourMind Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Driving Change, Jeff Bloomfield welcomes renowned behavioral expert and Columbia Business School professor Dr. Adam Galinsky. From his surprising birth as a twin to his evolution from clinical researcher to bestselling author, Galinsky unpacks the experiences that shaped his work on leadership, influence, and emotional intelligence. Together, Adam and Jeff explore the balance between competition and cooperation, the importance of self-awareness in leadership, and the power of inspiring versus infuriating behaviors. Galinsky shares powerful, research-backed frameworks from his books Friend and Foe and Inspire, along with practical tips leaders can implement right away. If you've ever struggled to communicate more effectively, motivate others without micromanaging, or turn self-awareness into impactful leadership behavior, this episode delivers. Adam Galinsky blends deep academic insight with compelling real-world stories—giving listeners practical strategies to elevate their personal and professional influence. Why You Should Listen
First-gen American of Mexican descent.PhD in Social Psychology.Reason, truth, Rostand, marksmanship, and Kate McKinnon.I stand with – and in – the rain.The discussion between Tom and Joe Duarte centers around Joe's criticism of the widely cited statistic that 97% of scientists agree on human-caused global warming. Joe argues that the study supporting this claim was fundamentally flawed and fraudulent, relying on a methodologically unsound review of abstracts by biased, non-expert individuals. He emphasizes the widespread dissemination and acceptance of this flawed study as evidence of institutional failure in academia and the media.00:00 Introduction to Joe Duarte and Climate Consensus00:25 The Politicization of Science02:39 The 97% Climate Consensus Claim06:03 Flaws in the Consensus Methodology09:41 Irrelevant Papers in the Consensus17:22 Systematic Failures and Misinterpretations27:31 Critique of Paper Counting Methods28:12 Attempts to Retract the Paper29:15 Daniel Camon's Political Bias30:33 The Impeach Letter Incident32:48 Inappropriate Journal for Consensus Study35:26 Possibility of Retraction41:34 Scientific Fraud Allegations48:55 Impact on Academic Integrity53:20 Closing Remarks and Resourceshttps://x.com/ValidSciencehttps://validscience.substack.com/========AI summaries of all of my podcasts: https://tomn.substack.com/p/podcast-summarieshttps://linktr.ee/tomanelson1
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comScience and parenting journalist Melinda Wenner Moyer returns to discuss the importance of self-compassion and how to practice it, why conveying a growth mindset is much more helpful to kids than giving compliments about fixed qualities, misconceptions about resilience (and what the science really says), the difference between trauma and healthy distress, and her new book, HELLO, CRUEL WORLD: Science-Based Strategies for Raising Terrific Kids in Terrifying Times. Behind the paywall, we get into the evidence on how detrimental academic pressure is to kids, how to support and challenge children who are insatiably curious without making them feel pressured, how to teach kids media literacy and critical thinking skills, how to navigate screen time and social media with kids, and more.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Melinda Wenner Moyer is an award-winning science journalist whose work explores the intersection of science and everyday life. She's known for her deep dives into subjects that have both scientific and societal implications, often addressing issues that are relevant to parents and families. Her writing often challenges popular beliefs and provides readers with a clearer, more informed understanding of issues in child development, parenting, and the social sciences.Moyer is a contributing editor at Scientific American magazine and a regular contributor — and former columnist — at The New York Times. Her first book, How To Raise Kids Who Aren't Assholes, was published in July 2021 and won a gold medal in the 2022 Living Now Book Awards. Her second book, Hello Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times, was published on May 27, 2025.Moyer was the recipient of the 2022 Excellence in Science Journalism award from The Society for Personality and Social Psychology and the 2019 Bricker Award for Science Writing in Medicine. She has a master's in Science, Health & Environmental Reporting from NYU and a background in cell and molecular biology. She lives in New York's Hudson Valley. Learn more and subscribe to her Substack at melindawmoyer.substack.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.Contains affiliate links to Bookshop.org, where I earn a small commission for any purchases made.
Discovering your partner cheated on you, betrayed your trust and shattered your relationship is an awful feeling that no one should ever have to go through. It can lead the other partner feeling unsure who to trust, weakened and it can make them question everything they knew about the relationship beforehand. Yet it is possible to overcome infidelity and rebuild trust in the relationship so it can survive. Therefore, in this social psychology podcast episode, we're going to look at how to overcome infidelity and rebuild trust so the relationship can survive and thrive. If you enjoylearning about relationships, social psychology and infidelity then this is a great episode for you.In the psychology news, you'll learn about how the "mind's nose" might actually be a thing, what is the gateway to conscious perception, and a new ADHD treatment might be on the horizon.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetPsychology of Relationships: The Social Psychology of Friendships, Romantic Relationships and More- https://www.connorwhiteley.net/humanrelationships Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#infidelity #infidelityrecovery #overcominginfidelity #cheating #socialpsychology #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts #short
“Humans are not rational beings with emotions. In fact, we're just the opposite. We're emotionally based beings who can only think rationally when we feel that our identities, as we see them, are understood and valued by others.”Those words from neuroscientist Bob Deutch triggered a lightbulb moment in the mind of Tim Phillips, a veteran peacebuilder and educator. Over the past twelve years, Phillips has worked with neuroscientists and psychologists to integrate brain science into research and practice at Beyond Conflict, the peacebuilding organization that he founded in 1991 and where he serves as CEO. In this conversation, we focus on Beyond Conflict's research on dehumanization. If you perceive another person or group as less than human, it's much easier to justify violence against that group or person. Dehumanizing rhetoric – like describing people as animals or vermin – is often a precursor to violence. But Phillips says if we can identify signs of dehumanization early on, we can make changes to decrease the likelihood of violent conflict. Phillips and host Jamil Simon also discuss the difference between fear and disgust – both motivators of conflict that are each processed differently in the brain and require different interventions. Plus, how Beyond Conflict has applied this research to create media interventions in Nigeria and the United States. And, how journalists can utilize knowledge of how the brain works to reach more people and avoid incitement. This episode was originally published in April 2024.LEARN MOREWatch the video “America's Divided Mind” by Beyond ConflictRead key takeaways from Beyond Conflict's research on dehumanizationRead Beyond Conflict's Decoding Dehumanization policy brief Listen to our episode with psychologist Donna Hicks: “Dignity: A new way to look at conflict”Watch “How to Grow Peace Journalism” webinars from the George Washington University Media and Peacebuilding Project. Presentations from Making Peace Visible host Jamil Simon, education director Steven Youngblood, and producer Andrea Muraskin in this video.. ABOUT THE SHOW The Making Peace Visible podcast is hosted by Jamil Simon and produced by Andrea Muraskin. Our associate producer is Faith McClure. Learn more at makingpeacevisible.orgSupport our work Connect on social:Instagram @makingpeacevisibleLinkedIn @makingpeacevisibleBluesky @makingpeacevisible.bsky.social We want to learn more about our listeners. Take this 3-minute survey to help us improve the show!
Travis means “to cross.” And Travis always does. But is it chaos… or prophecy?In this episode, we unpack what science says about the power of names—and what culture has already decided about anyone named Travis. From subtle psychological biases to outright stereotypes, we explore how your name can quietly write your story before you even begin it.Someone's gotta go first.Might as well be him.Sources & References:Nuttin, J. M. (1985). “The Name Letter Effect.”Pelham, B. W., Mirenberg, M. C., & Jones, J. T. (2002). “Why Susie Sells Seashells by the Seashore: Implicit Egotism and Major Life Decisions.” Journal of Personality and Social Psychology.Bertrand, M., & Mullainathan, S. (2004). “Are Emily and Greg More Employable Than Lakisha and Jamal?” American Economic Review.Rosenthal, R., & Jacobson, L. (1968). “Pygmalion in the Classroom.”Mehrabian, A. (2001). “Characteristics Attributed to Names.”Pelham, B. W., & Carvallo, M. (2015). “The Surprising Role of Implicit Self-Esteem in Motivation.”
This behavioural scientist spent one year doing a new thing every week. He tried acupuncture, gambling, day-trading and dancing. He visited Just Stop Oil meetups, cuddle workshops, and psychic readings. He killed a chicken, drank breastmilk, and bungee jumped. Did it make him happy? (And is there science to back up his ideas? --- Access the bonus episode: https://nudge.kit.com/64d1602e73 Follow Patrick's newsletter: https://www.justdostuff.co.uk/ Read Patrick's book: https://shorturl.at/pAy2h Visit Patrick's website: https://www.patrickfagan.co.uk/ Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Sources: Aronson, E., & Mills, J. (1959). The effect of severity of initiation on liking for a group. Journal of Abnormal and Social Psychology, 59(2), 177–181. Boothby, E. J., Clark, M. S., & Bargh, J. A. (2014). Shared experiences are amplified. Psychological Science, 25(12), 2209–2216. Van Boven, L., & Gilovich, T. (2003). To do or to have? That is the question. Journal of Personality and Social Psychology, 85(6), 1193–1202. Yang, Y., Liu, R.-D., Ding, Y., Lin, J., Ding, Z., & Yang, X. (2024). Time distortion for short-form video users. Computers in Human Behavior, 150, 107192. Access the bonus episode: https://nudge.kit.com/64d1602e73
Müssen wir unsere Gefühle immer alle verarbeiten? Oder reicht es, wenn wir sie einfach nur verändern? Leon und Atze sitzen heute an den Reglern unserer Gefühle und zeigen, wie wir Musik, Raum, Zeit, soziale Beziehungen oder Kultur zur Emotionsregulation nutzen können. Immer mit dem Ziel, sich nicht von unseren Gefühlen steuern zu lassen, sondern selbst Einfluss auf deren Verlauf zu nehmen. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Start ins heutige Thema: 09:00 min. Podcastempfehlung: Carl Jakob Haupt im Hotel Matze Wichtige Links: Artikel in der New York Times: https://www.nytimes.com/2025/02/06/well/how-to-change-your-mood.html Der Autor Ethan Kross: https://lsa.umich.edu/psych/people/faculty/ekross.html Dunedin-Studie: https://dunedinstudy.otago.ac.nz/files/1571970023782.pdf Die Studie zur Selbstkontrolle: Moffitt, T. E., Poulton, R., & Caspi, A. (2013). Lifelong impact of early self-control: Childhood self-discipline predicts adult quality of life. American Scientist, 101(5), 352-360. https://dunedinstudy.otago.ac.nz/files/1571970023782.pdf Veränderbarkeit der Emotionen: Tamir, M., John, O. P., Srivastava, S., & Gross, J. J. (2007). Implicit theories of emotion: affective and social outcomes across a major life transition. Journal of personality and social psychology, 92(4), 731.https://www.researchgate.net/publication/6360018_Implicit_Theories_of_Emotion_Affective_and_Social_Outcomes_Across_a_Major_Life_Transition Warum wir Musik hören: Lonsdale, A. J., & North, A. C. (2011). Why do we listen to music? A uses and gratifications analysis. British journal of psychology, 102(1), 108-134. Resilienz durch Flexibilität: Bonanno, G. A., Chen, S., & Galatzer-Levy, I. R. (2023). Resilience to potential trauma and adversity through regulatory flexibility. Nature Reviews Psychology, 2(11), 663-675. https://www.tc.columbia.edu/faculty/gab38/faculty-profile/files/2023_Bonanno-et-al._NATURE-REVIEWS-PSYCHOLOGY.pdf Studie zum Selbstgespräch: Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D., ... & Kross, E. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Scientific reports, 7(1), 4519. https://www.nature.com/articles/s41598-017-04047-3 Temporal Distancing: Bruehlman-Senecal, E., Ayduk, Ö., & John, O. P. (2016). Taking the long view: Implications of individual differences in temporal distancing for affect, stress reactivity, and well-being. Journal of Personality and Social Psychology, 111(4), 610. Die WOOP Website: https://woopmylife.org/ Redaktion: Andy Hartard Produktion: Murmel Productions
„Meine Zeit in Israel hat mir sehr viel Inspiration gegeben“, sagt Dr. Nadine Knab. Sie weiß, wovon sie spricht. Die Friedenspsychologin hat in Israel gelebt und geforscht – zwischen Hoffnung und Verzweiflung. Dort lernte sie: Es braucht mehr als gute Absichten, um Frieden möglich zu machen. Es braucht Wissen. Und Mut. Im Mai heißt unser Monatsthema „Konflikte lösen“. Von Nadine Knab wollen Suse und Hajo Schumacher wissen, was die junge Disziplin der Friedenspsychologie von der Konfliktforschung unterscheidet. Unsere Themen: Wie entsteht Frieden? Warum ist der Weg in den Krieg ein Schleichpfad? Welche Kräfte befeuern den Gaza-Krieg? Wie lässt sich Resilienz in der Zivilgesellschaft stärken? Die problematische Rolle der Medien. Wie denke ich über andere Menschen? Und wie, glaube ich, denken andere über mich? Über wie viele Generationen wirken Traumata? Hilft die paradoxe Intervention, um AfD-Anhänger zu bekehren? Warum ist Zusammenarbeit bei der Gesundheit wichtig, aber auch bei Sport und Kultur? Was läßt sich für den Umgang mit Trump lernen? Und was für Putins Überfall auf die Ukraine? Plus: Warum Protest oft unterschätzt wird. Folge 943.Homepage von Dr. Nadine KnabForum Friedenspsychologie e.V.Handbuch der FriedenspsychologieStudie: Knab, N., & Steffens, M. C. (2022). "Why do you think Christmas will never ever be celebrated again?" A paradoxical thinking intervention's potential to affect conflict-related concerns, willingness to compromise and openness towards refugees. European Journal of Social Psychology. https://doi.org/10.1002/ejsp.2833Michael Meisheit + Hajo SchumacherLügen haben schnelle Beine – Laufende Ermittlungen, Band 2Droemer Verlag, 2025.Suse SchumacherDie Psychologie des Waldes, Kailash Verlag, 2024Michael Meisheit + Hajo Schumacher Nur der Tod ist schneller – Laufende Ermittlungen, Kriminalroman, Droemer Knaur Verlag.Kathrin Hinrichs + Hajo SchumacherBuch: "Ich frage für einen Freund..." Das Sex-ABC für Spaß in den besten JahrenKlartext Verlag.Kostenlose Meditationen für mehr Freundlichkeit (Metta) und Gelassenheit (Reise zum guten Ort) unter suseschumacher.deDem MutMachPodcast auf Instagram folgen Hosted on Acast. See acast.com/privacy for more information.
In this episode, I return to a topic I covered early on: rejection resilience. This time, I'm taking a direct look at ghosting. We explore the difference between hurt and harm, why not every disappearance is an act of betrayal, and how emotional entitlement shows up in the aftermath. For those in the BDSM community, where intensity and vulnerability run deep, ghosting can feel like a violation. But is it always? I break down why autonomy includes the right to walk away, how we confuse discomfort with danger, and what it really takes to move on without closure. It won't be easy listening, but it's a conversation that needs to happen.ReferencesCampbell, W. K., Bonacci, A. M., Shelton, J.,Exline, J. J., & Bushman, B. J. (2004). Psychological entitlement:Interpersonal consequences and validation of a self-report measure. Journalof Personality Assessment, 83(1), 29–45. https://doi.org/10.1207/s15327752jpa8301_04Kruglanski, A. W., Webster, D. M., & Klem,A. (1993). Motivated resistance and openness to persuasion in the presence orabsence of prior information. Journal of Personality and Social Psychology,65(5), 861–876. https://doi.org/10.1037/0022-3514.67.6.1063Romero-Canyas, R., Downey, G., Berenson, K.,Ayduk, O., & Kang, N. J. (2010). Rejection sensitivity and therejection-hostility link in romantic relationships. Journal of Personality,78(1), 119–148. https://doi.org/10.1111/j.1467-6494.2009.00611.xSchaan, V. K., & Vögele, C. (2016).Resilience and rejection sensitivity mediate long-term outcomes of parentaldivorce. European Child & Adolescent Psychiatry, 25(11), 1267–1269. https://doi.org/10.1007/s00787-016-0893-7Continue the discussion on Fetlife: @Enhanced-MindDon't forget to hit the follow button and rate my show 5 stars so others may find it. What to be on the show or have an idea for an upcoming episode? Email me at TheKinkPerspective@gmail.comFind me on Substack - Enhanced-Mind's Substack | Chris C. | SubstackIf you are looking for a therapist that is knowledgeable about the lifestyle, or just a therapist in general, please feel free to reach out through my website at https://enhanced-mind.com/I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks. Print version out now!#BDSM #Psychology #Rejection #Ghosting #Resilience
In just 27 minutes, you can learn 7 scientifically backed marketing tactics to apply to your website today. You'll learn: How one word increased my email open rate by 6.4%. The tiny reward that helped a cafe generate 1,276 5-star reviews. Why adding steps increased job applicants by 20%. How “you'll lose X” reduced customer cancellations by 90%. The irrelevant reason that boosted conversions by 41%. And the irrational addition that increased conversions by 2x. --- Sign up for the Bas's community Online Influence: https://shorturl.at/vNYOU My social proof a/b test results: https://ibb.co/mCsdwFVb Kia Ora Cafe surprise reward: https://shorturl.at/YdG4q Bas's book Online Influence: https://www.onlineinfluence.com/book-online-influence/ Subscribe to the (free) Nudge Newsletter: https://nudge.ck.page/profile Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Sources: Berridge KC, Kringelbach ML (2015). Pleasure systems in the brain. Neuron 6;86(3):646-64. Behavioural Insights Team. (2014). EAST: Four simple ways to apply behavioural insights. Behavioural Insights Ltd. Gonzales MH, Aronson E, Costanzo M (1988). Increasing the effectiveness of energy auditors: a field experiment. Journal of Applied Social Psychology 18:1046-66. Langer, E. J., Blank, A., & Chanowitz, B. (1978). The mindlessness of ostensibly thoughtful action: The role of "placebic" information in interpersonal interaction. Journal of Personality and Social Psychology, 36(6), 635–642. https://doi.org/10.1037/0022-3514.36.6.635 Grieser S (2014). Is too much choice killing your conversion rates? [Case studies] Unbounce. Via: www.unbounce.com/conversion-rate-optimization/psychology-of-choice-conversion-rates
When women have sex with men, there’s an orgasm gap. However, this gap disappears when women have sex with other women. So why is that? In today’s show, we’re diving into some new research finding that women anticipate sex is going to follow a very different script based on the gender of their partner. It turns out that those scripts have big implications for their odds of orgasm. I am joined once again by Carly Wolfer, a sex researcher, relationship scientist, and health educator whose work explores how to create more equitable and pleasurable sexual experiences. She's currently working on her Ph.D. in Social Psychology at The CUNY Graduate Center. Some of the specific topics we explore include: Why do women have more orgasms when they engage sexually with other women? In what ways do women’s sexual expectations change when they have sex with women vs. men? How can we mold our sexual scripts to support more equitable pleasure for women? How can we change sex education to better support women’s pleasure? You can connect with Carly on LinkedIn to follow her updates. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors! Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
In dieser Folge erfährst du: Warum echte Liebe erst möglich ist, wenn du dich selbst lieben lernst – mit tiefen, emotionalen Impulsen und wissenschaftlichen Studien. Was Selbstwert und Selbstmitgefühl mit gesunden Beziehungen zu tun haben – und wie du emotionale Abhängigkeit vermeidest. 7 konkrete Dinge, die du für dich selbst tun solltest, bevor du jemanden liebst – mit Beispielen, Bildern & Reflexionen. Reflexionsfragen, die dich einladen, deine eigenen Muster zu erkennen und zu transformieren. Buche dir dein kostenfreies Erstgespräch: Fülle 7 Fragen aus und buche dir ein kostenfreies Erstgespräch zur HEARTset-Journey: Hier klicken! Werde zertifizierter Heartset-Coach: Lerne Menschen auf ihrem Weg zur Selbstliebe professionell zu begleiten: Alle Infos hier! Studien: Studie: Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250. Zusammenfassung: In dieser bahnbrechenden Studie entwickelte Dr. Kristin Neff die Self-Compassion Scale (SCS), ein Instrument zur Messung von Selbstmitgefühl. Die Forschung zeigt, dass Selbstmitgefühl mit größerer emotionaler Resilienz, weniger Angstzuständen und höherem Wohlbefinden verbunden ist. Quelle --------- Studie: Murray, S. L., Holmes, J. G., & Griffin, D. W. (2000). Self-esteem and the quest for felt security: How perceived regard regulates attachment processes. Journal of Personality and Social Psychology, 78(3), 478–498. Zusammenfassung: Diese Studie zeigt, dass Personen mit niedrigem Selbstwertgefühl dazu neigen, die positive Wahrnehmung ihrer Partner zu unterschätzen, was zu Unsicherheiten in Beziehungen führt. Ein stabiles Selbstwertgefühl fördert hingegen Vertrauen und Sicherheit in romantischen Bindungen. --------- Studie: Finkel, E. J., & Fitzsimons, G. M. (2010). The effects of self-regulation on social relationships. In R. F. Baumeister & K. D. Vohs (Eds.), Handbook of Self-Regulation: Research, Theory, and Applications (2nd ed., pp. 407–421). Zusammenfassung: Diese Forschung untersucht, wie Selbstregulationsfähigkeiten die Qualität sozialer Beziehungen beeinflussen. Personen mit hoher Selbstregulation zeigen tendenziell mehr Empathie, Geduld und Konfliktlösungsfähigkeiten, was zu stabileren und erfüllenderen Beziehungen führt.
Happy Monday, readers! Today, Jake and Brooke are joined by Corina (host of "Lessons from the Couch") to talk about love, intimacy, marriage - and how James Dobson gets it all wrong. Things get wild when 3 therapists talk shit about another clinician. You know us, famous for getting wild on this blog.Listen to "Lessons from the Couch" wherever you get your podcasts!Book referrals:"8 Dates: Essential Conversations for a Lifetime of Love" by Drs. John and Julie Gottman"Come As You Are" by Dr. Emily Nagoski"Hold me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson"How Not to Hate Your Husband After Kids" by Jancee DunnReferences:Brittle, Z. (2015, July 30). Committment. The Gottman Institue. https://www.gottman.com/blog/commitment/Carothers, Bobbi and Harry Reis. “Men and Women Are from Earth: Examining the Latent Structure of Gender,” Journal of Personality and Social Psychology 104, no. 2 (2013). Gaspard, T. (2019, April 24). What to Do if You Don't Trust Each Other. The Gottman Institute. https://www.gottman.com/blog/what-to-do-if-you-dont-trust-each-other/George, M. B. (2025, February 5). What Do Trust and Commitment Look Like in a Relationship? The Gottman Institute. https://www.gottman.com/blog/what-does-trust-and-commitment-look-like-in-a-relationship/James, D., & Drakich, J. (1993). Understanding gender differences in amount of talk: A critical review of research. In D. Tannen (Ed.), Gender and conversational interaction (pp. 281–312). Oxford University Press. What is the Sound Relationship House? (2020, November 30). The Gottman Institute. https://www.gottman.com/blog/what-is-the-sound-relationship-house/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: 9OT2MTBHWWSRZP5S Hosted on Acast. See acast.com/privacy for more information.
In heterosexual relationships, women don't orgasm as frequently or consistently as men. So why is that? As we’ll explore in today’s show, it’s because there’s an “orgasm pursuit gap.” Sexual scripts lead women to pursue their own orgasms less than men, and to perceive less support from their partners for their own pleasure. My guest is Carly Wolfer, a sex researcher, relationship scientist, and health educator whose work explores how to create more equitable and pleasurable sexual experiences. She's currently working on her Ph.D. in Social Psychology at The CUNY Graduate Center. Some of the specific topics we explore include: What’s wrong with the current way we think about the orgasm gap? Why do women pursue their own orgasms less than men? What does healthy pursuit of orgasm look like? How can you get your partner to support your pleasure? How do we close the orgasm gap? You can connect with Carly on LinkedIn to follow her updates. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors! Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 60% off their yearly pass by using LEHMILLER as the coupon code. To redeem this offer, visit: https://beducate.me/lehmiller-may The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer's RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer's disease. And we're not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here's the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What's normal for a 75-year-old is not what you want at 45. I've had women come in concerned about their partner's mood, irritability, even motivation—and it turns out his testosterone was tanked. If you're in a long-term relationship and your partner is acting like a different person, you're not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere's a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing's wrong. And if you've ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What's exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn't woo. This is the future of psychiatry. And if you've done therapy, made lifestyle changes, but still don't feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou'd be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He's irritable, unmotivated, maybe withdrawing. She's exhausted, anxious, snapping at small things. They think they've grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don't feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it's just that their physiology is out of sync. This isn't a relationship failure. It's a hormone crisis. And once you name it, you can fix it. I've seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men's Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink whole milk are actually less likely to be overweight than those drinking low-fat milk. Why? Because fat makes food more satisfying. It helps with blood sugar regulation and keeps kids fuller longer—so they're less likely to snack on junk later. In 2025, there's increasing pushback from pediatricians and nutrition researchers against the one-size-fits-all low-fat approach. Some school districts are already considering bringing whole milk back, and they're seeing better nutrition outcomes. Whole milk also contains essential nutrients like vitamin D and calcium in more bioavailable forms, especially when paired with fat. It's time we stop fearing fat—especially when the data shows that cutting it hasn't actually reduced childhood obesity. In fact, we may have made things worse. So if your kid likes whole milk, don't feel guilty. It might just be the more nourishing option after all.Study source: Associated Press report (2025)https://apnews.com/article/e4868fdc2dc4e85aeb9375edcd27da49Clip 13: Hormone Fluctuations and Depression in WomenOne of the biggest blind spots in women's health is how powerful hormone fluctuations are—especially on mood. A 2025 study published in Biomedical Reports found that estrogen and progesterone shifts during puberty, pregnancy, postpartum, and perimenopause play a massive role in rates of depression. This isn't just anecdotal. These hormonal changes alter brain chemistry, sensitivity to stress, and even how the body processes trauma. In puberty, many girls who were previously confident begin to struggle with mood and self-esteem—but instead of checking hormones, we tell them to tough it out. In postpartum, we're finally starting to talk about depression more—but the hormonal crash that happens after birth still catches most women off guard. And in perimenopause, where mood swings and anxiety often resurface, women are still too often told it's “just part of aging.” It's not. It's biology. And the good news is, once you understand that hormones are a major player, you can treat the root cause instead of just masking symptoms. Whether it's bioidentical therapy, lifestyle shifts, or targeted nutrients, women deserve to know that their brains and their hormones are on the same team—and that relief is possible.Study source: Biomedical Reports (2025)https://pubmed.ncbi.nlm.nih.gov/40083602Clip 14: Social Media Changes Teen Brain WiringWe now have MRI data showing that the more often a teen checks social media, the more their brain becomes wired for external validation. In a study from UNC Chapel Hill, researchers found that teens who compulsively checked platforms like Instagram or Snapchat showed measurable changes in the brain's reward centers. These areas lit up more intensely over time, meaning their brains were becoming increasingly sensitive to likes, comments, and digital attention. This isn't just about being distracted. It's about a neurological shift in what they find rewarding—and that shift can impact everything from self-worth to emotional regulation. The researchers even found that this pattern predicts increased anxiety and depression, especially in girls. And it makes sense—when your self-esteem is tied to a number on a screen, even a small drop in engagement feels like social rejection. So what can parents do? First, understand that this isn't just 'teen stuff.' This is brain development. Second, set tech boundaries that prioritize boredom, creativity, and real-life interaction. Even a two-week break can reset the system. Social media isn't going away—but we have to teach kids how to use it without letting it rewire them.Study source: UNC-Chapel Hill (2023)https://www.unc.edu/posts/2023/01/03/study-shows-habitual-checking-of-social-media-may-impact-young-adolescents-brain-developmenClip 16: Screen Time and Toddlers' SleepSleep is how toddlers consolidate memory, regulate mood, and grow both physically and neurologically. But more and more research is showing that screen exposure—even if it's 'educational'—can seriously disrupt toddler sleep. A study published in JAMA Pediatrics found that children ages 2 to 5 who used screens within an hour of bedtime had shorter total sleep and more fragmented rest. Blue light delays melatonin production. Fast-paced content overstimulates the nervous system. And passive consumption before bed blunts their natural wind-down process. We think of it as relaxing—but their brains don't. What's worse is that these disruptions don't just affect nighttime. They carry over into the next day—affecting focus, mood, and even immune function. That's why experts now recommend at least 60 minutes of screen-free time before lights out—especially for young kids. Replace it with a bath, a book, a calm routine. These rituals help their circadian rhythm sync naturally. Sleep isn't just a health pillar—it's a developmental requirement. And screens may be the single biggest obstacle we're overlooking.Study source: JAMA Pediatrics (2024)https://jamanetwork.com/journals/jamapediatrics/fullarticle/282519Clip 18: Hormone-Disrupting Chemicals = Global Health RiskA sweeping review by the Endocrine Society in 2024 called endocrine-disrupting chemicals a 'global health threat.' These are substances—often found in plastics, pesticides, cosmetics, and even receipts—that can mimic, block, or interfere with your body's hormones. They've been linked to everything from infertility to obesity to neurological conditions and cancer. And they're everywhere. Prenatal exposure can affect fetal brain development. Chronic exposure is associated with thyroid dysfunction and metabolic syndrome. And it's not about one product—it's about cumulative load. What's scary is how underregulated many of these substances are in the U.S. compared to Europe. But what's hopeful is that you *can* reduce your exposure. Swap plastic for glass. Say no to fragrance. Wash produce well. Choose organic when you can. Each swap reduces total burden. This isn't alarmist. This is modern environmental medicine. And it affects every system in your body.Study source: Endocrine Society Global Consensus Statement (2024)https://www.endocrine.org/news-and-advocacy/news-room/2024/latest-science-shows-endocrine-disrupting-chemicals-in-pose-health-threats-globallyClip 19: Gut-Brain Axis and Mental HealthWe used to think the brain controlled everything. Now we know the gut plays just as big a role—especially in mental health. The gut-brain axis is a communication superhighway that links your microbiome to your nervous system. And studies show that disruptions in gut health are strongly linked to anxiety, depression, and even neurodevelopmental conditions like ADHD. Certain gut bacteria help produce neurotransmitters like serotonin and GABA. Others regulate inflammation, which directly impacts mood. A 2025 review of over 50 studies found that targeted probiotics improved symptoms of depression in many patients—sometimes as effectively as medication. What you eat, how you digest, and what lives in your gut may affect your mind more than your therapist knows. That doesn't mean meds aren't useful—but it means we have to zoom out. If your gut is inflamed, your brain is inflamed. And no amount of mindset work can override a body that's chemically out of balance. Heal the gut. Watch what changes.Study source: PubMed Meta-Review on Gut-Brain Axis (2025)https://pubmed.ncbi.nlm.nih.gov/3963000Perimenopause: Recognizing and Addressing Early SymptomsDid you know that up to 90% of women experience symptoms of perimenopause years before menopause actually begins? Despite that, most women are either dismissed by doctors or told they're too young to be entering that phase. Perimenopause can start as early as your mid-30s, and it's not just hot flashes—it's insomnia, anxiety, irritability, brain fog, and cycle irregularities. A study from Stanford's Center for Lifestyle Medicine in 2025 emphasized that when women are supported with hormone therapy earlier—during perimenopause, not just postmenopause—they report significantly better mental clarity, energy, and quality of life. But here's the problem: most conventional providers aren't trained to spot this transition, and women are left thinking it's just stress, parenting, or age catching up with them. When really, it's hormones shifting. Estradiol begins to fluctuate, progesterone declines, and the nervous system takes the hit. Women deserve to know what's happening inside their bodies—and what they can do about it. Simple steps like tracking symptoms, checking hormone levels through saliva or urine testing, and considering targeted bioidentical support can change everything. This isn't about vanity—it's about function, clarity, and reclaiming your life before things spiral. If you've ever thought, 'I just don't feel like myself anymore,' and your labs came back 'normal,' this is your sign to dig deeper. You're not crazy. You're not weak. You're likely perimenopausal. And you deserve care that actually sees you.Study source: Stanford Lifestyle Medicine (2025)https://longevity.stanford.edu/lifestyle/2025/03/06/menopause-hormone-therapy-is-making-a-comeback-is-it-safe-and-right-for-you/Menopause and Muscle Mass: The Critical Role of Resistance TrainingMuscle loss during and after menopause is one of the most overlooked drivers of weight gain, fatigue, and metabolic decline in women. In fact, women can lose up to 10% of their muscle mass in the first five years post-menopause. That's not just a cosmetic issue—it's a health crisis. Loss of muscle means decreased insulin sensitivity, weaker bones, and lower resting metabolic rate. But the good news? It's reversible. A landmark 2025 study from the University of Exeter showed that menopausal women who engaged in just 12 weeks of resistance training experienced a 21% improvement in lower body flexibility and significant increases in strength and mobility. What's even more promising is that these improvements came from just two to three sessions a week using basic strength exercises. Muscle is your metabolic engine. And during menopause, when estrogen drops, protecting that muscle becomes your superpower. This isn't about getting shredded or spending hours at the gym—it's about lifting enough weight to send your body the message that it's still needed. Because when your body doesn't get that message, it starts letting muscle go. This leads to increased fat gain, inflammation, and risk of chronic disease. If you're entering menopause or already postmenopausal and you're not lifting weights, you're missing one of the most effective, protective tools for your long-term health.Study source: University of Exeter (2025)https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/first-of-its-kind-study-shows-resistance-training-can-improve-physical-function-during-menopause/The Importance of Sexual Activity as We AgeHere's something most people don't expect: research shows that sexual satisfaction actually improves with age. A 2025 study published in Social Psychology revealed that older adults reported higher levels of emotional intimacy, comfort, and fulfillment during sex—especially when partnered with someone long-term. It turns out that fewer distractions, better communication, and reduced self-consciousness all contribute to more satisfying experiences in later years. But biology still plays a role. Hormonal shifts—like lower estrogen or testosterone—can affect desire, arousal, and comfort. The good news? These challenges are highly treatable. We now have non-invasive, low-risk treatments like vaginal DHEA, testosterone therapy, or pelvic floor physical therapy that can radically improve function and satisfaction. And here's the key: sexual health isn't just about sex. It's about cardiovascular health, immune health, sleep, and mood. An active sex life improves oxytocin levels, reduces stress, and strengthens the emotional bond between partners. Unfortunately, a lot of providers still don't ask about it. And many people are too embarrassed to bring it up. But this is a health issue—and you deserve support. So if intimacy has changed, bring it into the conversation. Because aging doesn't have to mean disconnect—it can actually mean rediscovery.Study source: PsyPost (2025)https://www.psypost.org/sexual-satisfactions-link-to-marital-happiness-grows-stronger-with-age/Preventing Alzheimer's and Type 2 Diabetes: Blood Sugar and Brain HealthThere's a reason Alzheimer's is now being called 'Type 3 Diabetes.' A 2024 study published in JAMA Network Open found that people with Type 2 Diabetes who kept their A1C in the target range significantly lowered their risk of developing Alzheimer's disease. In fact, risk was reduced by up to 60%. Why? Because insulin resistance doesn't just affect your pancreas—it affects your brain. High insulin impairs memory centers like the hippocampus, increases inflammation, and accelerates plaque formation. That means your morning bagel and soda aren't just spiking your blood sugar—they may be spiking your dementia risk. The solution isn't extreme dieting. It's metabolic awareness. Simple tools like continuous glucose monitors, strength training, walking after meals, and eliminating ultra-processed carbs can dramatically stabilize blood sugar. Add in sleep and stress management, and you've got a recipe for brain protection. Most people wait until symptoms start. But prevention is where the power is. If you have a family history of Alzheimer's or Type 2 Diabetes, take this seriously. Your future brain is being built right now by the food on your plate.Study source: JAMA Network Open (2024)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821878Testosterone and Aging: It's Not Just About Sex DriveMost people hear 'testosterone' and immediately think of sex drive. But this hormone does way more than that. Testosterone plays a critical role in muscle maintenance, bone density, energy, focus, and mood. A 2025 review from the HE Clinics found that testosterone levels in men start declining around age 30—and continue to drop about 1% per year. That might sound gradual, but by your late 40s or 50s, it's enough to cause noticeable issues: brain fog, irritability, fatigue, and loss of motivation. What's even more concerning is that low testosterone has now been linked to a 26% higher risk of developing Alzheimer's. The brain literally needs testosterone to function well. The challenge is, many men go undiagnosed because they don't get tested—or they get told their levels are 'normal for their age.' But 'normal' doesn't mean optimal. And restoring optimal levels, especially with bioidentical therapies under medical supervision, has been shown to improve mood, clarity, libido, and physical performance. This isn't about bodybuilder doses or quick fixes—it's about reversing a gradual decline that's robbing men of their edge. If you or your partner feels like something is off, it's worth investigating. Because aging doesn't have to mean decline. It can mean recalibration.Study source: HE Clinics (2025)https://heclinics.com/testosterone-therapy-in-older-men-recent-findings/Why Functional Medicine Is Gaining Ground Over Conventional CareIf you've ever felt dismissed in a 7-minute doctor's appointment, you're not alone. Traditional primary care is built for volume—not personalization. That's where functional medicine comes in. A 2019 study published in JAMA Network Open found that patients receiving care through a functional medicine model saw a 30% greater improvement in health-related quality of life than those in conventional care. Why? Because functional medicine is built around asking better questions, running more comprehensive labs, and looking for root causes—not just masking symptoms. Instead of saying 'your labs are normal,' we ask, 'are you thriving?' We look at hormones, nutrition, sleep, gut health, toxin exposure, and genetics as pieces of a bigger picture. This approach is proactive—not reactive. It focuses on reversing disease, not just managing it. More and more people are turning to this kind of care because they're tired of feeling unseen. If you've been told everything is fine but you still feel off, functional medicine might be the approach you need. You deserve care that listens longer, digs deeper, and treats the whole you.Study source: JAMA Network Open (2019)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2753520A word from my sponsors:Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.Bilt Rewards - Start earning points on rent you're already paying by going to joinbilt.com/HONEST. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Bunnie welcomes Dr. Sarah Hensley, PhD in Social Psychology, relationship coach, and resident love doc. Dr. Sarah breaks down attachment styles, the difference between healthy and toxic dynamics, and why we tend to repeat destructive relationship cycles. She also weighs in on the Justin/Hailey/Selena drama as a human behavior specialist. Plus, Bunnie and Dr. Sarah get into why women often end up as “fixers” in relationships, narcissists, gaslighting, and how family dynamics can shape your love life.Dr. Sarah Hensley: IG | The Love Doc Podcast Watch Full Episodes & More:www.dumbblondeunrated.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Martha Beck is a sociologist, life coach, speaker, and also a New York Times Bestselling author many times over. She holds Bachelor's, Master's and PhD degrees from Harvard, where she also taught Sociology, Social Psychology, Organizational Behavior, and Business Management. Martha has been featured on Oprah and Good Morning America, and has published several New York Times International Bestsellers including Finding Your Own North Star, The Joy Diet, and Expecting Adam.Her newest books are Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose, and The Way of Integrity: Finding the Path to Your True Self, which explores why integrity - being in harmony with ourselves - is the key to a meaningful and joyful life.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: MarthaBeck.comFacebook: Martha BeckInstagram: @TheMarthaBeckFollow The Restaurant:Official Website: The Original Pancake House - Scottsdale, AZ Hosted on Acast. See acast.com/privacy for more information.
Today's episode brings routesetter Iza Nowak to the podcast. Nowak is a team climber turned routesetting powerhouse. She started climbing as a kid and has almost two decades of time on rocks and plastic. Her setting career has spanned multiple states. Now, Nowak is a lead setter at Sport Rock in Washington, D.C. She is a USAC Level 3 routesetter with competition experience at all levels, from climbing leagues to Qualifying Events to high-level citizens' comps, like Method Underground and national-level bouldering and sport competitions. Nowak has also traveled internationally to set, having recently returned from the Norwegian Youth Championships. Nowak brings all that knowledge to the show, diving into fundamentals for both competition and commercial routesetting, skills for leading a setting crew, and much more. General Topics Covered Iza's First Impressions of Routesetting as a Team Kid True or False Game of Routesetting What it Takes to Be a Commercial Routesetter The Qualities of a Good Headsetter Movement Understanding vs. Raw Strength What it Takes to be a Competition Routesetter USA Climbing Standards and Pathways Career Growth and Development Show Notes Find Iza Nowak on Instagram Sportrock Climbing Centers USA Climbing Routesetter Pathway Chart The book where the 60/100 statistic between genders on job applications can be found is Lean In: Women, Work, and the Will to Lead. This statistic was widely attributed to an internal report at Hewlett-Packard, although this claim has been shown to lack solid evidence and is likely based on a subjective observation rather than a rigorous study. Other, more robust studies like this one in the European Journal of Social Psychology, have disputed this statistic. Closing Notes If you'd like to nominate someone as a guest next guest, have a topic you want to see us tackle, or have questions–we'd love for you to reach out here. The Impact Driver podcast is a production of the Climbing Business Journal. Today's episode is sponsored by Rock Gym Pro and Bold Climbing. It was edited and produced by Holly Yu Tung Chen, Scott Rennak, and the team at CBJ. Our theme music is by Devin Dabney.
Show Notes: Rebecca Hollander-Blumoff shares her journey from college to law school. After deferring her law school for a year, she spent a year in Spain to gain language and cultural experience. She then went to law school in Cambridge and clerked for a federal judge in New York before going into practice. Rebecca was initially interested in becoming a federal prosecutor but realized she first had to go into practice. She worked for a small boutique litigation firm that did about 60% white collar criminal defense and about 40% civil litigation. While she loved being a counselor to her clients, and a person who a client could call, day in, day out, she found the law firm's hierarchy unappealing. The Psychology of Negotiation, a PhD., and Teaching Rebecca decided to pursue a PhD in Social Psychology to study the psychology of negotiation. She talks about negotiation in law, and she began taking classes in NYU's master's program and eventually obtained a PhD in Social Psychology with a dissertation on procedural justice in negotiation. She taught in the lawyering program at NYU and was an adjunct at Seton Hall in New Jersey teaching negotiation. After obtaining her PhD, she went on the job market for academia; she got a position at Washington University in Saint Louis. Rebecca has been teaching at Washington University in Saint Louis since 2006. She teaches various core classes, including civil procedure, federal courts, law and psychology, negotiation, negotiation for executive education, and has also developed a course in women's leadership and negotiation. She has worked for groups like the Brookings Institution and the Rodel Institute. Women's Negotiation and Navigating Stereotypes Rebecca's approach to teaching women's negotiation is not about focusing on gender differences but rather on understanding the research that informs her approach. She believes that women need to be armed with knowledge about the effects of gender, culture, and race on negotiation. This knowledge can help them navigate through stereotypes and roadblocks that may arise in negotiations. In her classes, she also discusses the research that is relevant to everyone, not just women, and mentions the issue of different perceptions of men and women in and on negotiations, and how behavior of men and women is perceived differently. The discussion also touches on the misconception that some people are born good negotiators and others are bad at it. This is a misconception that can hinder effective negotiation. The best way to think about negotiation is as an experience that can be prepared for and analyzed from both structural and interpersonal perspectives. This involves considering possibilities, actions to take if negotiations don't work out, and the interpersonal elements present. Negotiation and Problem-solving Rebecca mentions that negotiation is often seen as adversarial, but it is actually more about strategically problem-solving to increase the size of the pie and generate low-cost but high-value outcomes for both parties. Examples of negotiations that are not adversarial include family law, business contracts, and reputational effects. Negotiations can have broader implications, as people may still be in each other's lives after the negotiation. The key piece that students often overlook is the relational aspect of negotiations. In negotiations, parties are not in front of a judge, and the outcome must be decent for both parties. For example, in a negotiation for a new salary or project, one person has all the power, but the decision by fiat can lead to less positive results over time, less employee retention, and less positive feelings about the project. In real-world situations, negotiations can have other elements and dimensions available. Lawyers should question their assumptions and think about the best end goal for their clients. They should also consider the potential negative consequences of their actions and the impact on their reputation and business relationships. Negotiations in Practice The conversation turns to the dynamic between attorneys and clients in family law negotiations. Research has shown that when lawyers experience fairness in negotiation, they are more likely to recommend the agreed-upon outcome to their clients, believing it forms the basis for a better long-term agreement. However, the client is not in the room, and the lawyer may manipulate the client's desire for fair process and present things differently to the client based on what they think might happen. This can lead to a gap between what the lawyer is experiencing and what the client is experiencing. Research by a professor at UC Davis has found that one of the most desirable forms of dispute resolution for regular people is negotiation by their lawyer while the client is present in the room. This could reduce the dissonance between the lawyer and the client, potentially leading to better negotiation outcomes. A Year in Madrid Rebecca recounts her experience in Madrid after college, where she lived with a family for most of the year, a difficult but interesting experience. She studied at the Complutense University, where she participated in a Hispanic studies program, which taught history, language, grammar, and art in Spanish. The program was an international one, and the students from around the world were taught in Spanish. Despite the initial loneliness and lack of familiarity, Rebecca found it fascinating and eventually moved into an apartment with friends. She found that Madrid was a large city, but not warm and fuzzy, and it was a great place to live. A Passionate and Adventurous Baker Rebecca is a passionate baker She enjoys sharing her creative side with her students, who are always happy when she bakes for them. In her home life, she has three boys and two nephews who live nearby, making the house full of baked good eaters. Baking provides a time to disconnect from the stress of professional life and connect with the world through the act of baking. One of her favorite projects was when she baked 12 cakes of Christmas based on the 12 days of Christmas. She also used cooking as a project to open her children's horizons to different cultures and ideas, especially when her kids were younger. They would research a country and make a whole meal of that country's cuisine, usually with a baked dessert. One of her favorite baked goods is a Kringle, made from an Estonian recipe. Her oldest child also fell in love with the Mongolian beef patty, a dish made from a dough of flour and water wrapped around ground beef. Influential Harvard Professors and Courses Rebecca took Justice as a freshman and ironically found it to be one of her least favorite classes. However, she enjoyed her classes in the history and literature concentration. She also took a phenomenal French literature class and enjoyed a class on modern poetry, which she likens to the study of law, as every word and construction has a reason or purpose. Timestamps: 06:11: Transition to Academia and Negotiation Research 10:12: Teaching Women's Negotiation and Gender Dynamics 18:08: Negotiation Skills for Law Students 26:12: Relational Aspects of Negotiation 31:08: Consulting and Baking Passion 41:23: Personal Reflections and Cultural Experiences 44:22: Influence of Harvard Classes and Professors Links: Author Page for Rebecca E. Hollander-Blumoff :: SSRN Instagram: @rebeccahollanderblumoff X: https://x.com/rhollblum Blue Sky: @rhollblum.bsky.social. LinkedIn: https://www.linkedin.com/in/rebecca-hollander-blumoff-475636270/ Work: https://law.washu.edu/faculty-staff-directory/profile/rebecca-hollander-blumoff/ Book: https://www.amazon.ca/Research-Handbook-Psychology-Rebecca-Hollander-blumoff/dp/1800881916 Featured Non-profit: The featured non-profit of this episode of The 92 Report is recommended by Elaine Lum MacDonald who reports: “Hi, I'm Elaine Lum McDonald, class of 1992. The featured nonprofit of this episode of The 92 report is SV2. Silicon Valley Social Venture Fund. SV2 is a community committed to accelerating equity in the Bay Area through grant making to local nonprofits, impact investing in local and global entrepreneurs and immersive learning experiences. I am proud to have been a member of this organization since 2021 and I'm currently serving on the board. I love SV2 because it is truly innovative in two ways. First, it's equity based practices, including putting grantees and investees on the board and its trust based philanthropy practices. And secondly, because of its focus on creating impact across the capital spectrum, from donations to investments. You can learn more about their work at SV2.org and now here is Will Bachmann with this week's episode.” To learn more about their work, visit: SV2.org.
Imaginez une nuit glaciale. Deux hérissons cherchent à se rapprocher pour se réchauffer. Mais dès qu'ils s'approchent trop, leurs piquants les blessent. Ils s'éloignent, puis tentent à nouveau de se rapprocher, sans jamais trouver la distance idéale. Cette métaphore, formulée par le philosophe Arthur Schopenhauer au XIXe siècle, illustre le paradoxe des relations humaines : notre besoin de proximité se heurte à la peur de la souffrance que cette proximité peut engendrer.Sigmund Freud a repris cette image pour décrire la complexité des relations humaines. Plus nous nous rapprochons des autres, plus nous devenons vulnérables. Cette vulnérabilité peut entraîner des blessures émotionnelles, des conflits ou des rejets. Pour se protéger, certains choisissent de s'isoler, évitant ainsi le risque de souffrir, mais se privant également de la chaleur des relations humaines.Une étude menée par Jon Maner et ses collègues en 2007, publiée dans le Journal of Personality and Social Psychology, a exploré ce phénomène. Les chercheurs ont découvert que les personnes ayant vécu une exclusion sociale étaient plus enclines à rechercher de nouveaux liens sociaux. Cela suggère que, malgré la peur de la blessure, le besoin de connexion reste fondamental.Cependant, cette recherche de lien peut être entravée par des mécanismes de défense. Par exemple, une personne ayant été blessée dans le passé peut éviter de s'engager à nouveau, par crainte de revivre la même douleur. Ce comportement, bien que protecteur à court terme, peut conduire à une solitude prolongée et à un isolement émotionnel.Le dilemme du hérisson nous rappelle que l'intimité comporte des risques, mais que l'isolement n'est pas une solution durable. Trouver un équilibre entre proximité et protection est essentiel. Cela implique de développer une communication ouverte, de poser des limites saines et de cultiver la confiance en soi et en l'autre.En somme, le dilemme du hérisson illustre la tension entre notre désir de connexion et notre peur de la souffrance. Reconnaître cette tension et apprendre à naviguer entre ces deux pôles peut nous aider à construire des relations plus épanouissantes et authentiques. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
On this episode, we hear about:Chi Nguyen's journey from personal loss to political activism and leadership.The challenges and rewards of running for office and advocating for greater gender representation in politics.The vital role of organizations like Equal Voice in supporting and empowering women to overcome barriers in political engagement.How individuals can make a meaningful difference in their communities through political participation and advocacy.Chi Nguyen is the new Executive Director at Equal Voice, Canada's only multipartisan nonprofit dedicated to electing women to all levels of government. She was a recent candidate in the provincial election for the riding of Spadina-Fort York. Chi has also worked for some incredible do-gooding organizations including Social Innovation Canada, White Ribbon Canada, United Way Toronto, and MASS LBP. She holds an MSc in Social Psychology from the London School of Economics and loves her most important job as a mom to Sam and Ellis.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.com
Could staring at a painting for three hours make you more productive? In this episode, I try a strange experiment inspired by bestselling author Oliver Burkeman. Based on lessons from his book Four Thousand Weeks, I stare at Picasso's Guernica for three hours. No phone, no distractions, just a notepad and mic. Did I go mad? Access the bonus episode: https://nudge.kit.com/d4e55ac69d You'll learn: Why investing time and effort can increase our appreciation (feat. the Mauritian ritual study). How control impacts happiness, health, and even longevity (feat. nursing home experiment). Why AI and “life-optimising” tools often leave us feeling more stressed, not less. The power of patience (and how to cultivate it in a hyper-distracted world). What happens when you do nothing for three hours… ---- Access the bonus episode: https://nudge.kit.com/d4e55ac69d Watch the 3-hour time lapse: https://www.youtube.com/watch?v=paKup2BuN38 Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Oliver's book Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeks Oliver's book Meditation for Mortals: https://www.oliverburkeman.com/meditationsformortals --- Sources: Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Farrar, Straus and Giroux. Burkeman, O. (2024). Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Farrar, Straus and Giroux. Langer, E. J., & Rodin, J. (1976). The effects of choice and enhanced personal responsibility for the aged: A field experiment in an institutional setting. Journal of Personality and Social Psychology, 34(2), 191–198. Xygalatas, D., Mitkidis, P., Fischer, R., Reddish, P., Skewes, J., Geertz, A. W., Roepstorff, A., & Bulbulia, J. (2013). Extreme rituals promote prosociality. Psychological Science, 24(8), 1602–1605.
Recomendados de la semana en iVoox.com Semana del 5 al 11 de julio del 2021
En este episodio exploramos uno de los estudios más importantes sobre la gratitud y sus efectos en la salud física y psicológica. Además, veremos cómo entrenar la gratitud en nuestro día a día de forma sencilla y práctica. Aquí te dejo la referencia de la investigación: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. ------------------------------------ 🌟Hazte Fan de PsicoGuías para apoyar el podcast y acceder a contenidos exclusivos: https://www.ivoox.com/support/315218 Recuerda darle me gusta, compartir y suscribirte 😊
En este episodio exploramos uno de los estudios más importantes sobre la gratitud y sus efectos en la salud física y psicológica. Además, veremos cómo entrenar la gratitud en nuestro día a día de forma sencilla y práctica. Aquí te dejo la referencia de la investigación: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. ------------------------------------ 🌟Hazte Fan de PsicoGuías para apoyar el podcast y acceder a contenidos exclusivos: https://www.ivoox.com/support/315218 Recuerda darle me gusta, compartir y suscribirte 😊 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
Happy Monday! Today we're talking all about habits like what ones do we have, how they are established, some really interesting studies about habits and routines, and how you too can reprogram yourself to have productive habits. Brown University defines a habit as a repeated action that becomes an automatic behavior with little to no thought. Life Long Intentionality Setter As a child, I was in charge of my fun. I remember going to the stationary store and getting planners about three times a year. Anna pointed out the coincidence of Friday Workbox® Planning Day happening three times a year as well. I like to maximize my time. I get my planner out and fill in the tasks that need to be accomplished and then I start thinking about what I want my routines to be. I intentionally set routines to include somethings I'd like to end up as a habit with the understanding these things will make me more productive and achieve my goals. I feel like a person can successfully add a new habit each Planning Day. On average it takes a person 66 days to establish a new habit. Effortless Self Control Habits are stronger than your beliefs. You may believe fruits and vegetables are better for you. However if you habitually eat cookies…that habit will likely continue unless you make environmental changes. Remove the cookie jar and put healthy food in its place. Now when you habitually visit where the cookie jar was you will grab a piece of fruit. And with our habits we have lower emotional reactions. We talked about a study where students' habits were questioned. They determined 43% of their day was habitual. Your emotional response to waking up early on daily is reduced when you have done it for a long time. And once you decide to clean your kitchen, the routine is habitual and you can sing along to music or think about something else because you have a routine to how you clean your kitchen. Context Clues also support effortless self control. If you have a habit of putting on your deodorant after you brush your teeth, your toothbrush is the clue. But let's say on vacation you have all your toiletries in a bag. You brush your teeth but because your deodorant isn't in plain sight, you go sight seeing and remember you forgot to put on deodorant. Prospective Memory This is the theory I'm thinking I will do my dissertation about. It's something you are reminded you need to do but in the future. Say you are talking to someone about the grocery store and that reminds you that you need to pick up a card for a wedding next time you are there. It's like you are trying to remember things for the future. They are related to a location or a time. You could be reminded about the card by time as in the wedding is a 5pm and you need the card by then. Are You Maxed Out on Habits? A person can only do so much everyday, even the amount of habits they have. Are you programmed correctly? Planning Day, with Organize 365®, really helps you to analyze your time and look at what you are currently doing. You may see some changes you need to make and then plan how you will do it . To do lists and diaries have been found to be inefficient because there's no place for holding things like a card for an upcoming wedding or ideas you are simmering on. When you write one task on an index card and throw it in your Sunday Basket®, you are able to categorize, make a plan of completing those tasks, and delay decision making until necessary. I hope you can join us May 3rd for Home Planning Day or June 6th for Friday Workbox® Planning day to get productive habits in place so you have more cognitive space for other areas of your life. EPISODE RESOURCES: https://www.brownhealth.org/be-well/why-habits-can-be-good-thing https://www.sciencedaily.com/releases/2023/04/230417155750.htm https://www.apa.org/monitor/2020/11/career-lab-habits https://onlinelibrary.wiley.com/doi/epdf/10.1002/ejsp.674 Wood, W., Quinn, J. M., & Kashy, D. A. (2002). Habits in everyday life: Thought, emotion, and action. Journal of Personality and Social Psychology, 83(6), 1281–1297. https://doi.org/10.1037/0022-3514.83.6.1281 Sunday Basket® Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.
If critical thinking is the equivalent to daily exercise and eating a good diet, then today's guest has the vaccine for misinformation viruses. Sander van der Linden is a professor of Social Psychology in Society at Cambridge University. His books, Foolproof: Why Misinformation Infects Our Minds and How to Build Immunity and The Psychology of Misinformation delve into his research on how people process misinformation and strategies we should be arming ourselves with to combat it. Sander and Greg discuss the historical context and modern-day challenges of misinformation, the concept of “pre-bunking” as a method to immunize people against false beliefs by exposing them to a weakened dose of misinformation beforehand, and the importance of building resilience against manipulative tactics from an early age through education and awareness. *unSILOed Podcast is produced by University FM.*Episode Quotes:How misinformation spreads like a virus24:25: A virus wants to replicate, right? It wants to replicate itself. So, misinformation isn't a problem—you know, if it can't spread. But it has to find a susceptible host. So, for me, the viral analogy is that misinformation wouldn't spread unless it can find a susceptible host. There's something about human psychology that makes it susceptible to being infected with misinformation, and then our desire to want to share it with others. And so, that's kind of where it aligns for me.Misinformation is about more than just obvious falsehoods02:26: Misinformation is about more than just obvious falsehoods—it's also about misleading information. So, in a way, it's designed either unintentionally or intentionally to dupe people because it uses some kind of manipulation technique, whether that's presenting opinion as facts or presenting things out of context.What is the antidote for misinformation?12:20: Ideology correlates with cognitive rigidity, right? The more ideological people are, the more rigid and the more closed off they are. So, in some ways, the antidote to misinformation and conspiracy theories is being open-minded about things—not attaching yourself to a motivated sort of hypothesis—and that does strongly predict lower susceptibility to misinformation.Why misinformation goes viral while facts don't27:15: So, research shows that misinformation explodes moral outrage. Specifically, for example, misinformation tends to be shocking, novel, emotionally manipulative, highly moralized, and polarized; it uses conspiracy, cognition, and paranoia, right? Whereas factual, neutral news uses none of those things. It tends to be boring, neutral, with no loaded words, right? And so, that tends to not go viral. Most people don't engage with fact checks—that's why fact checks don't go viral. So, in the cascades, when you model these things, there are clear differences in the virality of misinformation and the virality of neutral, objective information. And so, the infectiousness of these two things is very different.Show Links:Recommended Resources:Neil deGrasse TysonPizzagate conspiracy theory Asch conformity experiments Robert CialdiniWilliam J. McGuire“Wayfair: The false conspiracy about a furniture firm and child trafficking” | BBC NewsSouth ParkCognitive reflection testActively open-minded thinkingGuest Profile:Faculty Profile at Cambridge UniversityProfessional WebsiteProfessional Profile on LinkedInHis Work:Foolproof: Why Misinformation Infects Our Minds and How to Build ImmunityThe Psychology of Misinformation
When we lose someone, we love, we often say we have a broken heart—but what if that's not just a metaphor?In her new book “The Grieving Body: How The Stress of Loss Can Be An Opportunity For Healing” University of Arizona Professor of Psychology Mary Frances O'Connor shares groundbreaking insights into the biological and physiological impacts grief has on our bodies. O'Connor reveals how profound loss can lead to serious medical conditions, from heart attacks to immune system breakdowns, and explains why grieving can make us more vulnerable to diseases like cancer, pneumonia, and even autoimmune disorders.Drawing on her personal experiences and extensive research, O'Connor outlines why our medical system—and society at large—needs to rethink how we support grieving individuals. She makes a powerful case for viewing grief not only as an emotional experience but as a medical event deserving careful monitoring and intervention, similar to pregnancy or chronic illness.
This week, we're reexamining old assumptions about merit and fit in higher education admissions with Emily Chase Coleman, co-founder and CEO of HAI Analytics, a company that helps colleges and universities use data to navigate challenges such as shrinking applicant pools, shifts in broader demographic trends, and rising costs. Learn how schools are rethinking what matters (beyond test scores and grades) and using new, data-driven methods to clarify institutional goals and support more equitable education outcomes. Emily draws on more than two decades of higher education leadership experience and holds a PhD in Social Psychology and Statistics from Cornell, which she brings to the challenge of bridging the gap between data science and institutional strategy. Join us for a reflection on the limits of traditional admissions approaches and the potential of predictive modeling, AI, and human judgment to reshape how colleges define and pursue student success.
Danielle and Whitney sit down with Michael Norton, an award-winning behavioral scientist, professor at Harvard Business School, and author of The Ritual Effect, about the surprising and versatile power of rituals. Michael delves into the profound impact that rituals can have on our daily lives, relationships, and overall well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/Kn5a6wLAON8 Michael shares: The crucial differences between habits and rituals. How rituals add meaning and emotional depth to our actions. Guidance on how to intentionally design rituals in both personal and work settings. The role of rituals in strengthening relationships. Insights on how rituals can aid in navigating significant life transitions, providing structure and meaning during times of change. About Michael: Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton's research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times. He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” He received his Ph.D. in Social Psychology from Princeton University. Visit https://michaelnorton.com/ for additional information, video, and more.
Guest: Dr Daniel Jolley, Assistant Professor in Social Psychology at the University of Nottingham
During this episode of The Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender discuss the pervasive issue of misinformation and its implications for society with Professor Sander van der Linden. Sander is Professor of Social Psychology in Society in the Department of Psychology at the University of Cambridge and Director of the Cambridge Social Decision-Making Lab and has also held posts at Princeton and Yale University. His research interests centre around the psychology of human judgment and decision-making and in particular he is interested in the social influence and persuasion process and how people are influenced by (mis)information and how they can gain resistance to persuasion through psychological inoculation. Sander is also interested in the psychology of conspiracy theories, extremism and radicalization, (digital) media effects, social networks, polarization, and the emergence of social norms, reasoning about evidence, and public understanding of risk and uncertainty. He has published around 175 papers and is ranked among the top 1% of all social scientists worldwide. In 2023, Sander's book ‘FOOLPROOF: Why Misinformation Infects Our Minds and How to Build Immunity' was published.Referenced during this episode:https://foolproofbook.comhttps://inoculation.science/ Other reading from Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023) Social:Instagram @evolvingleaderLinkedIn The Evolving Leader PodcastTwitter @Evolving_LeaderBluesky @evolvingleader.bsky.socialYouTube @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team
Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comIt would be great if our strong grades and work history spoke for itself and got us in to highly selective organizations. Unfortunately, admission is 25% subjective and not a reward for past achievement, says Candace Gonzales Tumey, Senior MBA Admission Prep Coach and Team Lead at MLT (Management Leadership for Tomorrow). In this episode of 97% Effective, Coach Candace shares 3 secrets to getting into elite business schools, drawing from her work with top talent at MLT and more than a decade in admissions at the University of California at Berkeley. Candace and host Michael Wenderoth discuss how to talk about your accomplishments without bragging, where most people fail in their networking, and overcoming the #1 challenge for candidates from underrepresented groups. You'll leave this episode with practical, underappreciated strategies to navigate any highly competitive selection process.SHOW NOTES:Rural Virginia, her grandmother and Maria: Why Candace does what she doesCandace's Hard Truth #1: Admissions is 25% Subjective“Luck favors the prepared”Candace's Hard Truth #2: Admission is not a reward for what you've doneWhat does success look like for you?MLT's mission – and why highly qualified talent from underrepresented groups benefit from their supportUnderappreciated Secret #1 to getting in: Your application is a conversationHow to understand what a school seeksYou're still the same person, but shine a spotlight on the aspect that best fits the schoolTalking about yourself without feeling icky: Speak to inform but not to impressUnderappreciated Secret #2 to getting in: Network with the Institution to better understand“Apply with the door open, not with the door closed”Underappreciated Secret #3 to getting in: Consistency over Intensity“You can't be what you can't see”: Talk to people who have been through the process!Are the 3 secrets universally applicable to anyone, not just underrepresented groups?The two sides of imposter syndromeThe #1 thing you can do if you feel imposter syndromeCandace shares the limits of her own knowledgeBreaking rules and your appetite for riskHow AI can help us get in to highly competitive environments – and where to be careful with itBIO AND LINKS:Candace Gonzales Tumey is Senior Coach and Team Lead at Management Leadership for Tomorrow (MLT). Prior to MLT, she served 14 years in undergraduate and graduate admissions, including at the Haas School of Business at UC Berkeley as an Associate Director of Admissions. At MLT, she has coached over 200 applicants, 40% of whom are currently at or graduated from the top 3 business schools in the USA. Candace holds a Ph.D. in Social Psychology from the University of Southen California (USC). LinkedIn: https://www.linkedin.com/in/candace-gonzales-tumey-7b9624120/MLT: https://mlt.orgSasha Kelemen, University of Virgina Darden & MLT alum: https://tinyurl.com/y9r97xuwDavid Harris, Stanford Business School & MLT alum: https://tinyurl.com/5de67m32Start with Why (Sinek): https://www.youtube.com/watch?v=u4ZoJKF_VuAThink Fast, Talk Smart podcast on Communication (Matt Abrahams): https://www.fastersmarter.ioZoom Like a Voice Actor, with Claire Fry: https://www.vocalconfidencetraining.comJohn Rice (MLT Founder) speaks to trends in top business schools admissions (Bloomberg): https://tinyurl.com/7asx9p58HBR Article “Stop Tellling Women They Have Imposter Syndrome”: https://tinyurl.com/ykzt838mMichael's book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, Vanessa Van Edwards, a leading human behavior expert, breaks down the science of charisma by revealing how a strategic blend of warmth and competence drives deeper connections. She explains why trust and authenticity matter more than being extroverted, and how subtle shifts in your verbal tone, body language, and visual presence can dramatically improve influence and connection in both social and professional settings. ➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/5exRJLWF0T8Apple: https://podcasts.apple.com/us/podcast/vanessa-van-edwards-bestselling-author-speaker-creator/id1484783544Spotify: https://open.spotify.com/episode/7G4ZBaVnRslaOyDTFHQzaI ➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary
Not even a century ago, the world endured unimaginable horrors as war raged across the globe. But hidden beneath the chaos was a nightmare few would believe — Japan's secret biological warfare program, Unit 731. Join Blaire and Halley as they delve into one of Macabre's darkest episodes yet, uncovering the gruesome experiments, chilling atrocities, and the disturbing legacy left behind.Patreon members get ad free content, early access and exclusive bonus episodes : Macabre PatreonSend in your stories for a future listener episode!Learn about us at www.macabrepod.comEmail us at thatssomacabre@gmail.comJoin our private Facebook Group at : MacabrePodcastResources: United States Responses to Japanese Wartime Inhuman Experimentation after World War II: National Security and Wartime Exigency - PMCUnit 731 - Nuclear MuseumCognitive Dissonance, Social Psychology, and Unit 731 | 2022-2023 | University Writing Program | Brandeis UniversityUnit 731: Japan discloses details of notorious chemical warfare division | Japan | The GuardianHuman Experimentation at Unit 731 - Pacific Atrocities Education“Unit 731 - The Forgotten Asian Auschwitz” by: Derek PuaUNIT 731 – Japan's Biological Warfare ProjectSupport this podcast at — https://redcircle.com/macabre-dark-history/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The quirky little grocery chain with California roots and German ownership has a lot to teach all of us about choice architecture, efficiency, frugality, collaboration, and team spirit. SOURCES:Kirk DesErmia, facilities manager in Seward, Alaska.Mark Gardiner, journalist and author.Sheena Iyengar, professor of business at Columbia Business School.Michael Roberto, professor of management at Bryant University. RESOURCES:“Trader Joe's,” David Ager and Michael Roberto (Harvard Business School Case, 2014).“What Brands Are Actually Behind Trader Joe's Snacks?,” Vince Dixon (Eater, 2017).Build a Brand Like Trader Joe's by Mark Gardiner (2012).“When Choice is Demotivating: Can One Desire Too Much of a Good Thing?,” Sheena Iyengar and Mark Lepper (Journal of Personality and Social Psychology, 2000).Unlocking Creativity, by Michael Roberto (2019). EXTRAS:“How Can This Possibly Be True?,” by Freakonomics Radio (2016).“How to Save $1 Billion Without Even Trying,” by Freakonomics Radio (2016).
In this episode, I am joined by Dr. Kurt Gray, a psychologist specializing in the nature of outrage and its impact on culture. Our conversation centers around his new book Outraged: Why We Fight About Morality and Politics and How to Find Common Ground. We explore the psychological foundations of our polarized culture. Dr. Gray, currently transitioning from UNC Chapel Hill to Ohio State, shares insights from his research on how perceptions of harm drive moral judgments across the political spectrum. The conversation delves into how humans evolved more as prey than predators, explaining our heightened sensitivity to threats and tendency toward outrage in modern contexts. Dr. Gray challenges popular theories about moral foundations, arguing that both liberals and conservatives care about similar values but perceive vulnerability differently across four domains: the environment, marginalized groups, authority figures, and religious symbols. We unpack practical approaches to navigating political and moral divides, from the importance of face-to-face conversations to understanding the psychological mechanisms behind moral certainty. They explore how religious communities might address polarization, the challenges of engaging with opposing viewpoints in the social media age, and the limitations of using facts alone to bridge moral chasms. This episode offers valuable insights for anyone seeking to understand and transcend the outrage that dominates our public discourse. You can WATCH the conversation on YouTube Dr. Kurt Gray is a Professor in Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. He received a PhD in Social Psychology from Harvard University. With over 120 published scientific papers, he explores the psychology of morality, politics, religion and AI. Gray is the recipient of numerous early-career and best paper awards, and his findings has been featured in New York Times, the Economist, Scientific American, Wired, and Hidden Brain. Gray is the co-author of the book The Mind Club: Who Thinks, What Feels and Why it Matters. He was almost a geophysicist, but a night trapped in the Canadian wilderness convinced him otherwise. Theology Beer Camp | St. Paul, MN | October 16-18, 2025 3 Days of Craft Nerdiness with 50+ Theologians & God-Pods and 600 new friends. A Five-Week Online Lenten Class w/ John Dominic Crossan Join us for a transformative 5-week Lenten journey on "Paul the Pharisee: Faith and Politics in a Divided World."This course examines the Apostle Paul as a Pharisee deeply engaged with the turbulent political and religious landscape of his time. Through the lens of his letters and historical context, we will explore Paul's understanding of Jesus' Life-Vision, his interpretation of the Execution-and-Resurrection, and their implications for nonviolence and faithful resistance against empire. Each week, we will delve into a specific aspect of Paul's theology and legacy, reflecting on its relevance for our own age of autocracy and political turmoil. . For details and to sign-up for any donation, including 0, head over here. _____________________ Hang with 40+ Scholars & Podcasts and 600 people at Theology Beer Camp 2025 (Oct. 16-18) in St. Paul, MN. This podcast is a Homebrewed Christianity production. Follow the Homebrewed Christianity, Theology Nerd Throwdown, & The Rise of Bonhoeffer podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our Substack - Process This! Get instant access to over 45 classes at www.TheologyClass.com Follow the podcast, drop a review, send feedback/questions or become a member of the HBC Community. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jennie Berkovich, DO, sits down with resilience educator Brooks Gibbs to discuss the power of emotional regulation and personal responsibility in dealing with bullying. Brooks shares his unique approach to helping students understandwhy they get upset andhow to stop, offering practical strategies to build emotional resilience. They explore the evolving nature of bullying, including cyberbullying, and discuss how parents, educators, and schools can support children in becoming emotionally strong. Tune in for an insightful conversation filled with actionable tools to help kids navigate social challenges with confidence.Brooks Gibbs is a resilience educator with a PhD in Social Psychology. He is a popular youth speaker who has been hired by more than 3,000 schools to present his message to students, parents, and educators. His viral videos have been translated into 20 languages and amassed more than 300 million views. He specializes in teaching youth how to be emotionally resilient and inspires them to live by the Golden Rule.__________________________________________________________Sponsor the JOWMA Podcast! Email digitalcontent@jowma.orgBecome a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA_orgFollow us on Twitter! www.twitter.com/JOWMA_medFollow us on Facebook! https://www.facebook.com/JOWMAorgStay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e
Phil and Josh Fisher discuss attribution theory, a concept in social psychology that explains how individuals interpret the causes of events and behaviors. They explore its relevance in adventure education, emphasizing the importance of understanding internal and external attributions, common missteps participants make, and strategies for educators to engage learners effectively. The conversation highlights the role of language in framing success and failure, the need for appropriate challenges for different skill levels, and the impact of past experiences on current perceptions. Ultimately, they stress the importance of fostering a culture where failure is seen as a learning opportunity. Attribution theory helps explain how we interpret success and failure. Common missteps include attributing success to luck and failure to external factors. Reframing language can enhance participant engagement and learning. Creating appropriate challenges is essential for skill development. Pre-attribution can influence how individuals approach new experiences. Educators play a crucial role in shaping attributions in their students. Failure is a necessary part of the learning process. Encouraging reflection can help participants understand their experiences better. It's important to focus on controllable factors in success and failure. Building a positive learning environment can mitigate learned helplessness. Contact Josh - jfisher@high5adventure.org Music and sound effects - epidemicsound.com
Connect Erik Here:Book- https://a.co/d/etBUtxBWebsite- www.recoveringreality.com Instagram- https://www.instagram.com/recoveringreality/Dr. Lisa A. Stanton holds a PhD in Social Psychology from the University of Minnesota, specializing in behavior change theory. She completed a National Cancer Institute post-doctoral fellowship in Behavioral Cancer Prevention at Northwestern Feinberg School of Medicine, later working in health tech on AI coaching for type II diabetes. However, her weekly essays, videos, and book “52 Life-Changing Lessons I Learned in Recovery” focus on personal experiences rather than psychology. She shares her journey of overcoming addiction, eating disorders, anxiety, ADHD, and more, emphasizing how she shifted from relying on scientific knowledge to finding true healing through faith in God.Connect with Dr. Lisa Here Website: https://www.drlisastanton.com/Book: amzn.to/4cP87b2Instagram: https://www.instagram.com/drlisastanton
In this special episode, Scott is joined by two legendary figures in social psychology: Dr. Elliot Aronson and his son, Dr. Joshua Aronson. At 93, Elliot Aronson remains a towering influence in psychology, known for pioneering the Jigsaw Classroom—a groundbreaking cooperative learning technique that reduces interethnic hostility and enhances learning. He is the only person in American Psychological Association history to receive all three of its major awards for research, teaching, and writing, including the prestigious William James Award for Lifetime Achievement. His son, Dr. Joshua Aronson, is a distinguished social psychologist and Associate Professor of Applied Psychology at NYU. His pioneering research on stereotype threat has reshaped our understanding of learning and performance under stress. As the director of the Mindful Education Lab, he leads efforts to improve psychological resilience and learning environments. Together, Elliot and Joshua co-authored The Social Animal, a seminal textbook in psychology. In this conversation, Scott, Elliot and Joshua explore this groundbreaking work, their personal journeys, and the lasting impact of their research on education, social behavior, and human psychology.See omnystudio.com/listener for privacy information.
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