Podcasts about becoming your own health hero

This week on "Rebel Hearts": Kristie talks with Dr Partha Nandi, practicing physician, renowned international speaker as well as host, creator, and star of the Emmy-award winning medical lifestyle show “Ask Dr. Nandi."  Dr Nandi is also the Chief Health Editor of WXYZ-TV (ABC) in his hometown of Detroit. With the release of his new book "Ask Dr. Nandi: 5 Steps to Becoming Your Own Health Hero for Longevity, Well-being and a Joyful Life", he is now helping everyone get on the road to a better, healthier life.   Dr Nandi shares how a severe illness as a young child inspired his journey of becoming a physician and sparked his mission of educating people around the world to become empowered to be their own health hero.    We talk about Dr Nandi's five principles of health and how we need to not only look at the physical body for healing, but at our environment and how we show up in life. We speak about the importance of finding your tribe, creating a supportive community and the practice of mindfulness in order to become and stay healthy. We also look at the significance of exercise and nutrition for our health.    Dr Nandi is a big advocate of finding your life purpose, and he speaks about how important it is to have that motivation, may it be career, family or anything else that brings us joy. He gives us insights on how to find our purpose and create a joyful life.    Find out how you too can become the hero of your own health!  

Cutting through the clutter, ASK DR. NANDI: 5 Steps to Becoming Your Own Health Hero for Longevity, Well-being and a Joyful Life, Dr. Partha Nandi, MD, FACP, manages to break down the very best research into five simple steps everyone can follow, starting today. This is NOT, “just another diet book,” with the trendy, complicated and restrictive meal plans that turn people off to health.

Cutting through the clutter, ASK DR. NANDI: 5 Steps to Becoming Your Own Health Hero for Longevity, Well-being and a Joyful Life, Dr. Partha Nandi, MD, FACP, manages to break down the very best research into five simple steps everyone can follow, starting today. This is NOT, “just another diet book,” with the trendy, complicated and restrictive meal plans that turn people off to health.

Cutting through the clutter, ASK DR. NANDI: 5 Steps to Becoming Your Own Health Hero for Longevity, Well-being and a Joyful Life, Dr. Partha Nandi, MD, FACP, manages to break down the very best research into five simple steps everyone can follow, starting today. This is NOT, “just another diet book,” with the trendy, complicated and restrictive meal plans that turn people off to health.

Cutting through the clutter, ASK DR. NANDI: 5 Steps to Becoming Your Own Health Hero for Longevity, Well-being and a Joyful Life, Dr. Partha Nandi, MD, FACP, manages to break down the very best research into five simple steps everyone can follow, starting today. This is NOT, “just another diet book,” with the trendy, complicated and restrictive meal plans that turn people off to health.

Episode 13 - Becoming Your Own Health Hero with Dr Partha Nandi, with MarBeth Dunn on Having it All Radio