Podcast appearances and mentions of dolly duran

In this episode, Dolly Duran speaks with bestselling author and speaker, Luana Ribeira. Luana works with entrepreneurs and helps them become "rockstars" of their industries by helping them move past fear and judgment and become influencers in their fields through books and media. We discuss the unique strategies she uses based on her background and experience with theatre, Luana demonstrates why she's so good at helping others push past the blocks and resistance and produce a finished product.

As a self-entrepreneur, with a full time job in Human Resources, as a mother, a wife and a podcaster, Dolly Duran is a multi-tasking wonder woman. She shares with us how she finds her own balance, how she woke up from fear and perfection and how she helps others to understand their limitless potential.

Dolly Duran speaks with Valerie Gammon, who has worked in the entertainment industry for over 30 years in multi-media and mega-event production. Valerie talks about the importance of giving back, how authenticity should always be at the core of what we do, that failure is relative and what truly matters is having people in your life who support you through everything and anything. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dolly's life changed a lot a year ago when Dolly and her husband started eating plant-based diet. She is present and very self-aware of herself. She listened to her inner calling and created a podcast called " Wake UP and Be Awesome". Tune in and hear Dolly talk about her fear that she decided to overcome and about her perfect day with her husband. Enjoy!

In this episode, Dolly Duran interviews Nercy Berman who provides insight on how unresolved adversity plays a role in dysregulating our bodies which leads to many physical ailments. Nercy walks us through how the mindfulness approach and self-regulation help our bodies create the "happy hormones" that are necessary to live and appreciate every single moment we have on this beautiful planet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Dolly Duran speaks with Shirley Toliver whose mission is to convince women everywhere that unless we are living within our passion "she hasn't yet shown up for her real life's work." Shirley breaks it down and explains the only way to live is powerfully and that we were created with everything we need to leave a powerful legacy. We learn to recognize and deal with the distractions that prevent us from living powerful lives and Shirley provides practical advice for increasing our territory and living our lives to the fullest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Dolly Duran interviews Janet Delcastillo who owns and operates a horse farm in Winter Haven, Florida and author of the book, Backyard Racehorse. Janet shares her perspective on overcoming adversity and how she credits her strong work ethic and always doing the right thing for leading her through a series of serendipitous events that changed the course of her life as well as her family's. We talk about Brad Pitt, a Mountain Dew commercial, and how a small horse named First Prediction donated by the Marriott family, lived up to it's name. Listening to Janet's life story is an absolute thrill and we learn important life lessons about love, hard work and how it's possible to turn any circumstance into a positive. Let's go make some lemonade! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dolly Duran spoke with educator Petas Bonaparte on her experience teaching courses such as poetry, English literature, hip hop culture and the importance of making learning relevant. She mentions the importance of acknowledging and understanding when a higher power is working on your behalf and provided deep, personal insight how several unexplained circumventions gave her a sense of meaning and purpose. We also talked about the importance of self-acceptance; especially for women of color who frequently fall into the trap of societal pressure by straitening and undergoing chemical treatments on their hair. She also shared how she was inspired by a song by Edith Piaf to live life with no regrets. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dolly Duran spoke with beauty expert & makeup artist, Judy Irizarry who provided insight on what it means to be beautiful in an era of superficiality and how true beauty comes from accepting yourself just as you are. Judy provides examples using her own life experiences and how overcoming two great traumas helped find her purpose and direction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dolly Duran speaks with hypnotherapist and professor Dr. Lisa Smith on why she's made it her life mission to bring awareness to the topic of childhood trauma and how it manifests in adulthood. Dr. Lisa uses hypnotherapy to help people overcome trauma and we discuss how a simple approach to raising awareness in childhood can help prevent the cycle of trauma in children and adults. Dr. Lisa also shared how she helped awaken her mom from a self-induced coma and she guided me through a simple breathing technique designed to eliminate stress and anxiety. Dr. Lisa was my first interviewee and I wish I'd have asked so many more questions. There will definitely be a part two with Dr. Lisa to follow up on her incredibly noble mission to end childhood trauma through a compassionate approach and simple awareness so everyone can live their absolute best lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app