Podcasts about overcoming childhood trauma

Can the child of a murdered cop, a teen mother, and a town scandal become a successful entrepreneur and bestselling author—or are we doomed by the circumstances we're born into? Revisiting this gripping powerful motivational/inspirational episode, Reginald D, sat down with Nelson Tressler, author of The Unlucky Sperm Club and founder of I Got Smarter. From being the child of a 15-year-old mother in a town rocked by tragedy—to growing up in chaos, illiteracy, and abuse—Nelson defied every odd imaginable. He shares how he went from special education and suicidal family trauma to becoming a U.S. Air Force veteran, a top commercial real estate broker, and a successful entrepreneur leading one of the most powerful goal-achievement programs in the country. This conversation is for anyone who's ever believed they were stuck, cursed, or unworthy of success. Nelson proves that your past doesn't define you—your choices do. If you're tired of feeling stuck, held back by your past, or silenced by shame, this episode offers a way out. Nelson's story resonates with those struggling with identity, self-worth, and generational setbacks. In a world where trauma is often inherited, he offers a blueprint for how to rewrite your story—one decision at a time.

When Caroline Baum and her mother Judith walked into family therapy, Caroline’s first thought was: 'We are going to eat you for breakfast… we are so fucked up…' After all, they had a lot to discuss. At 90 years old, Judith had recently invited herself to come and live with Caroline and her husband and... it wasn't going well. Caroline is a writer, speaker and broadcaster. She has written about the complexities of caring for her mother and trying to navigate the aged care system. And that essay, linked below, was going to form the basis of this conversation. But as you'll hear, there's so much more to discuss. Caroline's story is both highly specific and deeply universal - speaking to the perplexing and often contradictory realities of what it means to care for our parents in their elder years, and how not all narratives are neat and tidy ones of gratitude returned. In fact, some of them end up in therapy. You can follow Caroline Baum here You can listen to Caroline’s podcast about the art of the biography, Life Sentences, here. And you can read the essay that inspired this conversation, here. THE END BITS: ENTER SUBSCRIBER GIVEAWAYS: Use code MIDCRUISE for 20% off a yearly subscription. Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Grace Rouvray Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment. Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the cycle of abuse by speaking out, getting involved, and embracing self-discovery. He highlights the importance of resilience, the power of forgiveness, and his journey towards sobriety. Paul also talks about his book, 'Resilience, My Ultimate Superpower,' and his upcoming TV series, 'Behind the Curtain,' which delve further into his life story and message of hope.00:00 Introduction and Greetings00:40 Paul's Early Life and Family Background01:25 Experiencing and Coping with Domestic Violence05:44 Breaking the Cycle and Seeking Help07:47 Finding Strength and Building Resilience12:59 Turning Point and Spiritual Awakening17:03 Advocacy and Future Projects19:42 Final Thoughts and FarewellYou can find out more about Paul and his work at https://resilienceunravelled.com/episode/paul-doughtyYou can find out more about our podcasts and send us messages at https://resilienceunravelled.com#resilience, #burnout, #intuition

Daniel Mishiyev shares his experience of getting involved in a criminal conspiracy, going on the run from the FBI, and surviving federal prison. He discusses the events that led to his arrest, the challenges of evading law enforcement, and his time behind bars. Daniel also talks about the impact of incarceration and his journey after prison. #CriminalConspiracy #OnTheRun #FBIManhunt #FederalPrison #TrueCrime #SurvivalStory #LifeBehindBars #JusticeSystem Thank you to ROCKET MONEY for sponsoring today's episode!: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/lockedin today. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Daniel Mishiyev: Instagram: https://www.instagram.com/daniel_joseph_mishiyev?igsh=MW10ZWsyOXd6ZXFjeA== Support his business: https://furnituremattressplus.com/?fbclid=PAZXh0bgNhZW0CMTEAAabhVmgq-lenHyWjkRwYCEOiJiGaxluITl7_ZC0HnM9BIIlILHK8FsGpl-w_aem_v22bV66HAgSWlPmEncVfug Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Exploring Incarceration and Injustice 00:09:06 Childhood Challenges and Family Dynamics 00:18:53 How Rocket Money Can Save You Hundreds 00:27:40 Early Life and Challenges 00:36:54 Returning to New York and Family Challenges 00:45:52 Overcoming Childhood Trauma 00:55:15 Life in the Legendary Hip-Hop Era 01:04:15 Encounter with Ghosts and Medication Struggles 01:13:48 A Troubled Past and the Path to Utah 01:23:14 Life in Valhalla Jail: Experiences and Observations 01:32:06 Life in the System: Stories from Behind Bars 01:41:21 Experiencing Prison: A Personal Story 01:50:22 Navigating Parole Challenges and Opportunities 02:00:00 Confrontation and Rights Violation by Police 02:09:14 A Night of Fear and Calling the Police 02:19:21 Understanding Family Estrangement 02:28:11 Inspiring Career Success Stories in the Furniture Industry Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Vinny Roc Podcast! In this powerful and deeply impactful episode, Vinny sits down with Seth, a combat veteran, public speaker, author, and advocate for mental health and resilience. Seth shares his journey through unimaginable adversity, including childhood trauma, abuse, and overcoming the odds to transform his pain into a purpose-driven life. From his challenging upbringing with a single mother to enduring years of abuse, Seth's story is one of resilience and hope. He opens up about how these experiences shaped his mission to help others break free from the shadows of their past. Seth discusses his recently published memoir, Streaked Beyond the Shadows, and how writing his story became part of his healing journey. In this episode, Seth and Vinny explore topics like: - The psychological impact of trauma and finding the strength to report abuse. - Turning adversity into advocacy by helping others share their stories. - Coping mechanisms like ultra-marathons and jiu-jitsu to reclaim control and channel personal struggles into growth. - The societal stigmas surrounding men and mental health, and the importance of creating spaces for vulnerability and healing. This conversation is unfiltered, raw, and emotional. It sheds light on the importance of speaking out and supporting those on their path to healing. Whether you're a survivor, a supporter, or simply looking for inspiration, this episode will leave you moved and motivated. Be sure to check out Seth's book Streaked Beyond the Shadows on Amazon to dive deeper into his journey of resilience and redemption.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode explores the profound impact of EMDR therapy, helping individuals like Sarah overcome crippling negative beliefs and reshape their emotional responses. Through real-life scenarios, discover how EMDR can heal both major traumas and everyday disturbances, leading you to a life filled with confidence and healthy connections. Join us and start your journey towards healing and growth. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Are you tired of letting past trauma control your life? In this episode of the True Love Knots Podcast, Maria talks with transformational coach Tammy Cox, who shares her powerful journey from a violent, controlling childhood to healing for the sake of her own children. Tammy reveals how she overcame emotional wounds by neutralizing past trauma and discusses her unique approach to hypnosis and inner child work. She helps others release pain, reclaim their power, and create healthier relationships. Ready to confront your own emotional blocks and rewrite your story? Tune in for inspiring insights and actionable steps toward true healing and lasting transformation.   Standout Quotes: ·        “I believe our trauma is our gift. I also choose to believe, on a deeper level, that we come in having already chosen those major terrible things.” ·        “I spent my teenage years angry and confused, asking myself deep questions that we don't typically ask until we're adults. Because of that, I dipped down into really low, suicidal points.” ·        “I believe that the greatest healing work of this time is hypnosis because you bypass the conscious mind. You're working with the subconscious. And I believe that is the only way to shift the identity, where all the beliefs are held.” ·        “My rule of thumb is, if someone's serving you, keep them around. If they're not serving you as much, limit the contact. And if they add no good to your life, you must rethink whether they should have stock in you.” ·        “You are a divine being worthy of having your cup filled, not just pouring into everyone else and getting constantly depleted.” Key Takeaways: ·        Reflect on your childhood traumas and how they may impact your current relationships and life. What beliefs or patterns have you unconsciously carried forward? ·        Explore the power of hypnosis, and inner child work to neutralize deep-seated emotional wounds. ·        Assess your current relationships and social circle. Are the people in your life serving you and adding value, or are they draining your energy? Be intentional about setting boundaries. ·        Recognize that healing is an ongoing process, not a one-time event. Commit to the consistent work of reprogramming your subconscious mind and creating a new, empowered identity. ·        Embrace the understanding that your trauma can be a gift - a catalyst for profound personal growth and the ability to hold space for others on a similar journey. How can you use your experiences to uplift and inspire?   Episode Timeline: [00:03] Introducing Tammy Cox [01:48] How Motherhood Sparked Tammy's Healing [03:23] Overcoming Childhood Trauma and Family Struggles [09:13] Breaking Toxic Patterns for Healthier Relationships [12:05] How Tammy Helps Clients Reprogram Pain and Trauma [16:33] Inside Tammy's Podcast and Emotional Breakthroughs [17:59] Family Dynamics and the Power of Setting Boundaries [24:34] Protecting Energy and Finding Help   Learn more about Tammy Cox on her socials: Facebook: https://www.facebook.com/tammy.cox.543/ Instagram: https://www.instagram.com/tammyncox7/ TikTok: https://www.tiktok.com/@tammy.cox98/ Twitter/X: https://x.com/tamncox/ YouTube: https://www.youtube.com/channel/UC-jXCYdpdFpnDAKkmqK6M-w LinkedIn: https://www.linkedin.com/in/tammy-cox-884b7a30/ Behind The Veil Podcast: https://www.youtube.com/playlist?list=PLd1S9p2ngX3GMrVlTfDOsSXnfYoV6TlXg Linktree: https://linktr.ee/tammycox/   Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150

This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime.Note: This episode is being reposted by popular demand during our December hiatus. We poll listeners and compare downloads each year to determine which guests hit the ball out of the park. Lean in, listen up, and learn from this Masterclass in resilience!Memorable Quotes:1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez2. "What we feed grows, and that is just always going to be a thing." – Jennifer HernandezKey Points:- The importance of recognizing and healing from childhood trauma.- Overcoming limiting beliefs through self-discipline and faith.- The significance of setting boundaries between work and family to foster better relationships.- Jennifer's personal growth through adversity, including the 2008 real estate crash.Chapter Breakdown:- (0:00:02) Overcoming Childhood Trauma and Finding Healing- (0:08:29) Finding Purpose and Overcoming Limiting Beliefs- (0:19:24) Surviving Adversity and Finding SuccessSee the full video on Dr. mOe's YouTube Channelhttps://www.youtube.com/watch?v=Wdf0ohBslLkOrder Jennifer's book on Amazon:https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscomJoin Jennifer's Tribe https://www.iamjennhernandez.com/Learn more about Dr. mOe on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!Use one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here2.

John Labman shares his profound journey of overcoming a traumatic childhood marked by abuse and emotional turmoil. As a licensed professional counselor and liberation teacher, he emphasizes the importance of recognizing the hope that exists within each individual, even amidst suffering. Labman highlights the common mistakes he made during his recovery, including not trusting his own intuition and seeking validation from harmful spiritual leaders. Through his experiences, he has developed a holistic approach to healing that integrates psychological and spiritual practices, teaching others how to navigate their emotions and thoughts effectively. His insights serve as a guiding light for those struggling with trauma, reminding them that healing is possible and that they are not alone in their journey.In this conversation, Jon Labman shares his journey of overcoming childhood trauma and the role of hope and spirituality in healing. He discusses the importance of therapy, the influence of mentors, and the mistakes he made along the way. Jon emphasizes the need to trust one's inner voice and the integration of various healing practices. He also highlights the physical manifestations of trauma and shares success stories of clients who have transformed their lives. Finally, he talks about his book 'Being Human and Waking Up' and his desire to leave a legacy of hope and understanding.John Labman, a seasoned professional counselor and liberation teacher, shares a profound narrative of resilience and transformation following a deeply traumatic childhood. He recounts his journey from living with abuse and neglect to discovering hope and purpose through spirituality and therapy. Labman's early life was marked by turmoil, which he initially confronted through the lens of religious trauma. His transformative moment came when he applied to an international school, where he experienced a pivotal scholarship miracle that reignited his belief in a higher power. Labman's story underscores the importance of recognizing and addressing inner wounds, illustrating how trauma can shape one's perception of self and spirituality. Through his insights, he emphasizes that the journey to healing often involves navigating the complexities of mental health and spiritual awakening, ultimately leading to a holistic approach to well-being that integrates mind, body, and spirit.Takeaways: John Labman emphasizes the importance of recognizing the hope in your heart, even amidst suffering. He advises that spiritual seekers should trust their inner voice and feelings to avoid abusive mentors. Trauma often manifests physically in the body, leading to chronic tension and various symptoms. Labman learned to integrate various healing practices, including mindfulness and emotional awareness, for holistic healing. It's crucial to discern whether a spiritual teacher creates a safe space for questions and personal truth. Healing is possible even from severe trauma, and support can come from therapy and community.

Chris O'Connell is a purpose-driven business advisor, mental health advocate, and host of the popular Purpose-Led Leadership Podcast. A former recruitment CEO who built a £25 million business, Chris has experienced the highest highs and the lowest lows—from professional accolades to personal setbacks that tested every fibre of his resilience. In this episode, Chris dives deep into his remarkable story of success, betrayal, and rediscovery. He opens up about losing his multi-million-pound business, confronting childhood trauma, and redefining his identity as a father, leader, and human being. Connect with Chris here: https://www.linkedin.com/in/itschrisoconnell/ To join Our FREE Skool Community: https://www.skool.com/agame/about For Blood & DNA testing, please contact hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

What does it take to turn a life filled with grief and tumultuous family experiences into one of healing and transformation? Our latest episode gives you an intimate look at the journey of Mel Mosier, marked by the loss of her father, time spent in foster care, and the enduring impact of childhood trauma. Mel shares her story publicly for the first time, reflecting on a difficult past and the power of storytelling as a means of finding solace and connecting with others who feel alone in their struggles. Join us as we unravel the complexities of grief and the indomitable human spirit that seeks to rise above it.From navigating a childhood steeped in neglect and abuse to finding refuge with a loving foster family, Mel sheds light on the harsh realities and the moments of profound hope that shaped her life. We explore the clash between the facade of family harmony and the persistent scars left by past abuses, while also touching on her father's genuine attempts at reconciliation. Amidst the chaos, we witness the strength required to break free from generational trauma, offering insights into the ongoing battle of mending emotional wounds and pursuing dreams against all odds.As the episode unfolds, the focus shifts to the power of community support and positive change. Mel shares her inspiring efforts in creating The Faithful Sparrow, a non-profit organization aimed at providing resources and support for those in crisis. By offering a lifeline through virtual support groups and personal assistance, she strives to empower others to reclaim their lives. This episode stands as a testament to resilience, the possibility of healing through connection, and the boundless potential for growth when individuals are committed to nurturing not only themselves but also future generations.CONTACT MEL: mel@thefaithfulsparrow.comWEBSITE: www.thefaithfulsparrow.comIF YOU ARE IN AN ABUSIVE RELATIONSHIP, YOU HAVE RESOURCES AVAILABLE TO YOU! DO NOT EVER SETTLE FOR ABUSE. YOU DO NOT DESERVE IT! NO ONE DOES!!!IF YOU ARE IN IMMEDIATE DANGER, IF FEASIBLE, CONTACT YOUR LOCAL AUTHORITIES OR CALL 911. IF YOU NEED TO BE MORE DISCRETE AND NEED MORE INVOLVED HELP, PLEASE CONTACT MEL AT THE EMAIL ADDRESS ABOVE. HER MISSION IS TO HELP ALL VICTIMS OF DV AND IPV.GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

In this episode of Finding Serenity in the Midst of Chaos, Tulay sits down with Mahesha Rice, a Reiki master, EFT practitioner, and NLP coach, who shares her journey of overcoming childhood trauma and discovering a life of purpose through holistic healing. Mahesha's path from trauma to fulfilment serves as a testament to the power of resilience, self-love, and inner guidance. Key Topics Discussed: Healing from Trauma: Mahesha shares her healing journey and the role of Reiki, EFT tapping, and meditation in her transformation. Trusting Intuition: How connecting with our inner voice can guide us toward the support and practices we need. Steps to Self-Healing: Tulay and Mahesha explore the importance of self-compassion, intention, and patience in the healing process. Key Takeaways: Healing from trauma requires a commitment to self-awareness, the right tools, and supportive surroundings. Holistic practices can help us turn pain into strength, empowering us to live with greater purpose. Taking small steps toward our purpose and practising self-love can lead to transformative growth. If you want to find out more about Mahesha and connect with her visit: http://www.mahesharice.com/ You can find her on social media here: https://www.facebook.com/MaheshaRice https://www.instagram.com/MaheshaRice Tune in to be inspired by Mahesha's story and discover practical tools for embracing your own journey to healing and fulfilment. Please subscribe to this podcast and share it with your friends and family who might need this help too.

Imagine standing at a crossroads, watching a family weighed down by addiction, conflict, and trauma. It's a place where you may find yourself in this moment—unsure of how to move forward, yet realizing that fighting through the pain no longer serves you. Maybe you're in a place where you've recently discovered that true healing doesn't come from avoiding conflict or silencing the hurt but from working through it together.  If you're looking to find inspiration for your journey and learn how our guest has overcome many hardships through addiction and how this strength and resilience have fueled her 40-year dedication to helping others find hope, healing, and recovery, this episode is for you! Cynthia Moreno Tuohy, BSW, NCAC II, CDC III, SAP, is an Executive Consultant for NAADAC, the Association of Addiction Professionals, with over 40 years of experience in addiction services. She has held leadership roles, including Executive Director of the Danya Institute and the Central East Addiction Technology Transfer Center. Moreno Tuohy has directed programs addressing homelessness, poverty, substance use, and co-occurring disorders, as well as overseeing publicly funded centers that provide services from prenatal care to the elderly for more than two decades.  As an international and domestic trainer for over 25 years, Moreno Tuohy specializes in Conflict Resolution, Anger Management, Clinical Supervision, and Medication-Assisted Treatment. She is the author of Rein in Your Brain from Impulsivity to Thoughtful Living in Recovery. Cynthia has also developed numerous training programs and manuals on addiction treatment, leadership development, and community mobilization.  She holds a Bachelor's degree in social work and administration and is nationally certified in addiction counseling, and has focused on a variety of subjects, including (but not limited to) intensive outpatient and continuing care, gang intervention/ suppression/treatment, school intervention, workforce development plans, and the co-occurrence of poverty and substance use, as well as co-occurring disorders. Topics Discussed: Overcoming family challenges and healing in Recovery Difference between fighting through conflict vs working through conflict Effective prevention & intervention programs that focus on human connection Why children thrive with trusting adult relationships who can guide them Understanding trauma and how it affects children, adolescents, and adults How to support counselors and global collaboration in addiction research Connect with Cynthia Moreno Tuohy: LinkedIn: https://www.linkedin.com/in/cynthiamorenotuohy/ Book: https://www.amazon.com/Rein-Your-Brain-Impulsivity-Thoughtful/dp/1616494670  Connect with us on Social:   IG: https://www.instagram.com/positiverecoverymd/  FB: https://www.facebook.com/groups/positiverecoverymd/ TT: https://www.tiktok.com/@positiverecoverycenter  YT: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg Additional Links: Want to receive the daily Positive Intervention from Dr. Powers' Positive Recovery Daily Guide? Subscribe here! https://lp.constantcontactpages.com/su/OtK48nO/dailypositiverecovery.   Need an extra daily pick-me-up? Download your FREE 30+ inspirational wallpapers! https://lp.constantcontactpages.com/sl/GUp7F11/InspirationalWallpaper    About Positive Recovery Centers:   Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living, all supported by an ever-growing alumni community network.    Our evidence-based curriculum blends the best of the old with the new, supporting our mission: Recovery is best pursued when meaningful, intentional, positive habits are formed through empowerment and resilience instead of negativity and shame.   If you or someone you know needs addiction treatment, please visit the website or call the number below to schedule an assessment. We are here to help!   Call: 877-476-2743 Address: 902 West Alabama Street, Houston, Texas 77006 Website: https://positiverecovery.com  Services: https://positiverecovery.com/services/  FAQ: https://positiverecovery.com/faq/ 

Send us a textWhat if the key to transforming your life lay in acting as if you've already achieved your dreams?This week, I invite you to join me on a deeply personal journey from a turbulent childhood to a life of empowerment and authenticity. Growing up in a household plagued by domestic violence and instability, I learned to reshape my identity by adopting the mindset of someone who is confident and unburdened by past constraints. Through energetics, identity work, and inspired action, I discovered how to break free from negative influences and societal expectations, unlocking potential I never knew existed.Place your deposit for the Sedona 2025 Mom's Retreat here.Explore the exquisite irony of how a conservative and religious upbringing focused on people-pleasing inadvertently led me to find my true self. By recognizing emotions as outcomes of experiences, I realized the power of recreating those experiences to manifest a life that resonates with authenticity and purpose. I share insights from my journey, including how breaking free from limiting beliefs can pave the way to embracing your unique strengths. I also reveal exciting opportunities to engage with both free and paid resources, such as an upcoming masterclass that will teach you how to act "as if" to accelerate desired outcomes.Apply to work with Jacquelynn HERE.Embrace the potential for personal growth and transformation through practical tools and supportive communities. As we navigate back to Dixie, Mississippi, and confront past environments, the focus shifts to using perceived weaknesses as strengths and the pivotal role of education and self-awareness in achieving success. This transformative journey culminates in a special invitation to my "As If" masterclass on October 22nd—a free opportunity to stop playing small and redefine your life's trajectory. Join me as I commit to my own growth through a session with my business coach and set the stage for collective empowerment and change.Buy Spiritual Awakenings Volume 2 HERE.Follow JacquelynnFollow the ShowVisit our WebsiteSupport the show

Send us a textAt age 12, Nate Zeleznick faced a moment that could have ended his journey, but instead, it sparked a spiritual awakening that transformed his life. Through out-of-body experiences, Nate discovered new dimensions of self-discovery, empowerment, and healing. Join us as Nate recounts his incredible journey from a challenging childhood to finding purpose through fitness and martial arts. His unique approach to teaching energy work, breathwork, and meditation offers listeners insight into how these practices can be powerful tools for transformation and connection with one's inner self.Have you ever wondered if children possess an innate ability to connect with the spiritual realm? We share a poignant story about a four-year-old communicating with her deceased grandmother, sparking a conversation about the magical, yet often ignored, spiritual connections of youth. From ancient Egyptian beliefs to quantum entanglement, we contemplate the mysterious, interconnected nature of consciousness. Nate and our hosts explore how societal norms might suppress these connections as we age, urging listeners to question conventional thinking and embrace the vastness of consciousness.Embrace the power of presence and breath in overcoming life's challenges. Nate shares how conscious breathing and mindfulness serve as anchors in turbulent times, allowing us to live more fully. Together, we explore the concept of "Hope Molecules" and their role in health, fitness, and spirituality. Through Nate's brand, IamPure Energy, listeners are inspired to view fitness as a form of medicine, unlocking potential and finding purpose. Tune in as we share stories of overcoming adversity and the importance of living a life of impact and legacy.Support the show

Michelle Kolb joins Casey and Dr. Matt to talk about growing up in a secluded community that was centered around abuse, violence, and secrecy and how that completely altered her vision of what the world appeared to be once she was separated from the community. Michelle also opens up about her first experience with alcohol in her junior year of college, her quick progression into partying, and how becoming a parental figure for her siblings at 15 years old impacted her teenage years. We also talk about how Michelle’s drug use escalated once she became a mother, her first stint with sobriety, and why a cancer diagnosis shook her to her core. Lastly, Michelle shares how her last cancer diagnosis challenged her sobriety after seven years of not drinking or doing any drugs and the joy she finds in embracing every single day with her children.  

In this episode of the podcast, we interview Susan Gold, an accomplished author, consultant, and transformer. Susan shares her remarkable journey from a chaotic childhood to becoming a successful entrepreneur, offering insights on overcoming trauma, breaking free from toxic family dynamics, and achieving personal growth. Susan's experiences in celebrity talent deals and navigating the entertainment industry provide valuable lessons for aspiring entrepreneurs. She also discusses somatic healing, meditation, and her memoir Toxic Family, which focuses on transforming childhood trauma into adult freedom. Tune in to hear Susan Gold's inspiring story of resilience and transformation, her work with iconic figures like Andy Warhol, and how she applies these lessons to entrepreneurship and self-discovery. This episode is packed with practical advice for anyone looking to turn their struggles into triumphs. For more insights, check out Susan's book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom," available on Amazon: https://amzn.to/3nn1R6y Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

In this video, we explore the question: Can you recover from childhood trauma? We delve into the impact of childhood trauma on mental health and well-being and discuss strategies and techniques that can help individuals heal and move forward. If you or someone you know has experienced childhood trauma, this video offers valuable insights and advice on the journey to recovery and what they can expect along that journey.

**Content Warning: this episode contains references to sexual abuse and domestic violence. If these topics may trigger you, please skip the episode. In today's episode, Lois speaks with Juri Love, a multi-talented woman, about what it is like living with Post-Traumatic Stress Disorder (PTSD) as a result of childhood trauma. A survivor of sexual abuse, domestic violence and homelessness, Juri's story is one of resilience and inner strength. During the conversation, Lois and Juri talk openly about the challenges associated with mental health awareness, and Juri's bestselling book and podcast, both called A Gift from Adversity. During the interview Juri discusses certain techniques she uses to manage her panic attacks. Please note that this does not constitute medical advice of any kind. If you are concerned that you may be experiencing panic attacks or symptoms of PTSD, please consult a qualified medical practitioner. Get hold of your copy of Juri's bestselling book: https://www.amazon.com/Gift-Adversity-Overcoming-Domestic-Homelessness/dp/1610059700/ref=sr_1_1?crid=3T2YA9T6MQY5M&keywords=a+gift+from+adversity+Juri+Love&qid=1648821954&sprefix=a+gift+from+adversity+juri+love+%2Caps%2C62&sr=8-1 Reach out to Juri at: Website: jurilove.com Instagram: @juripanda Podcast: https://anchor.fm/agiftfromadversity Podcast Image description: A woman of Japanese descent with long dark hair, who is wearing a teal lace sleeveless top. She is smiling at the camera. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi of Naledi Media.

How does childhood trauma echo in our adult lives? When an adult's parents got divorced, it can still impact them decades later— from their relationship with stepparents, to blended family dynamics, and ongoing healing. Jim Ramos, founder of the men's ministry "Men in the Arena," describes his challenging upbringing. Listen in for hope in navigating the complexities of family life and pursuing personal growth, community support, and a steadfast faith. Show Notes and Resources Connect with Jim Ramos and catch more of his ideas at meninthearena.org. Find him on social media on Insta, X, and Facebook. Listen to the full episode on FamilyLife Blended: EP. 51: Growing Up in a Blender: Play the Long Game. His book, 5 Traits of a Healthy Family, is out now! We'll send it at no cost to you with a donation of any size this week, as our way of saying a huge "Thank you!" for partnering with us toward stronger families around the world. Discover more resources and listen to more on the FamilyLife Blended podcast. Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

How does childhood trauma echo in our adult lives? When an adult's parents got divorced, it can still impact them decades later from their relationship with stepparents, to blended family dynamics, and ongoing healing. Jim Ramos, founder of the men's ministry "Men in the Arena," describes his challenging upbringing. Listen in for hope in navigating the complexities of family life and pursuing personal growth, community support, and a steadfast faith. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode ❤️ - grab those tissues!

Michael Anthony “Unbroken” is a globally recognized speaker, award-winning podcast host, best selling author, and trauma coach, renowned for his profound impact on audiences on a global scale. With a compelling journey from homelessness to heroism, Michael has emerged as a beacon of resilience and transformation to inspire trauma warriors to overcome self doubt caused by overwhelming life experiences to break free, heal, and become the hero of their own story. As an award-winning international speaker, Michael Unbroken is celebrated for his dynamic presence and profound expertise in guiding individuals through the complexities of trauma and self-doubt. His speeches on overcoming self doubt, ending self sabotage, and healing from trauma resonate deeply, driven by his personal narrative of overcoming an ACE Score of TEN and his unwavering resolve to not let his past define his future. He is the creator and voice behind the #1 ranked "Think Unbroken Podcast," which has captivated over 4 million listeners across 125 countries. His engaging interviews with luminaries like Tom Bilyeu, Vishen Lakhiani, Tim Storey, Dr. Gabor Maté, and Dr. Caroline Leaf, provide transformative insights, making his podcast a cornerstone for those seeking empowerment and healing. Michael is also the best-selling author of "Think Unbroken: Understanding and Overcoming Childhood Trauma" and "The 8 Steps to Healing Your Inner Child." Through these works, he offers practical tools and insights that have guided thousands towards healing and personal growth. In addition to his speaking and writing, Michael leads the Think Unbroken Academy, an innovative educational platform dedicated to breaking the cycle of generational trauma. Here, he equips individuals with the knowledge and tools necessary for profound personal change, emphasizing the power of reclaiming one's narrative and becoming the hero of their own story. With his unique blend of empathy, expertise, and empowering approaches, Michael Anthony continues to be a highly sought-after speaker and mentor, inspiring individuals worldwide to embrace resilience, rewrite their narratives, and boldly step into their roles as heroes of their own stories. Michael Unbroken Listen to the Think Unbroken Podcast www.ThinkUnbrokenPodcast.com  Read Think Unbroken. #1 On Amazon  www.ThinkUnbroken.com/paperback @MichaelUnbroken @ThinkUnbroken Watch on YouTube: https://bit.ly/3opNURn  PATREON: patreon.com/brassandunity  - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Three Horses Hat Co - 15% off with code BRASS - ⁠https://threehorseshatco.com/⁠ - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom -https://www.defendersoffreedom.us The Boot Campaign - https://bootcampaign.org

Hey BWE Listeners! Today I am interviewing Nicole Gomez: Nicole is a nervous system, trauma and mindset expert and coach.Her mission is to help entrepreneurs heal and rewire their nervous system & mindset so they grow a wildly successful business and life with abundance and ease.Her work is compassion led, science based and creates results. In this episode We kick off this episode with some juicy personal updates, diving into the importance of mindset rewiring, especially for those of us dealing with childhood trauma. Nicole and I share our journeys, highlighting how these deep-rooted issues can impact our business success and personal growth. Trust me, you're going to resonate with these stories and find so much value in the insights we share. Early Career Struggles and Entrepreneurial Challenges: We get real about the struggles early-career entrepreneurs face, particularly us women who hustle hard but often battle fears and limiting beliefs rooted in our past. We discuss how these challenges show up in our business, affecting our ability to take risks and handle rejection. Nicole drops some serious wisdom on managing these fears and shifting our mindset to embrace our true potential. Overcoming Childhood Trauma for Business Success: This episode gets deep as we explore the psychological impact of childhood experiences. I share my own battles with abandonment issues and how they led to feelings of shame and guilt, but also how confronting these issues head-on has been transformative. Nicole emphasizes the importance of healing these wounds to unlock our full potential and thrive in business and life. Rewiring the Mind and Body Connection: Nicole and I dive into the connection between unprocessed trauma and our nervous system, explaining how it can lead to perfectionism and a need for external validation. We talk about Nicole's three-step wire rewiring process, which has been a game-changer for me. This process helps you connect with your body, identify the stories you tell yourself, and explore those stories in a safe space. Manifestation and Belief in Business Goals: We discuss the power of belief and manifestation, underscoring the importance of trusting yourself and your vision. Nicole shares a client's success story that perfectly illustrates how shifting from control to trust can lead to incredible outcomes. It's all about understanding the neuroscience behind our behaviors and making intentional shifts to align with our goals. Healing, Transformation, and True Success: This episode is all about transformation. Nicole and I talk about the ongoing journey of healing and how addressing past traumas is essential for true success. I share my own breakthroughs in refusing to suppress my emotions, which has been pivotal in overcoming shame and stepping into my power. Connect with Nicole: Instagram.com/nicolerosecoachingFacebook.com/nicolerosecoachinghttps://www.linkedin.com/in/nicole-rowihab-312136a https://mailchi.mp/25bd1b24a32d/freepowerfulprocess Connect with Tay: Follow on IG: https://www.instagram.com/itstaydaniels_llc/ Join the Feminine AF Membership: https://breadwinnerenergy.co/feminine-af-membership Join Embody Mastermind: https://breadwinnerenergy.co/embody-breadwinner-energy

In this episode of Dethroning Your Inner Critic, we are joined by Anne-Sophie Reinhardt, a mind-body and leadership coach renowned for empowering women leaders to embrace self-worth and positive body image. Sophie shares her deeply personal journey of overcoming childhood trauma, including her struggles with anorexia and binge eating. She opens up about the family dynamics and societal pressures that shaped her relationship with food and body image from a young age. Sophie recounts how a pivotal moment of awareness, through reading and coaching, helped her challenge and transform her inner critic. She now dedicates her life to helping others find their self-worth and live fully. Through candid conversation, we explore themes of self-love, resilience, and the ongoing journey of healing. Sophie's insights provide listeners with powerful strategies to address their inner critic and cultivate a more compassionate and empowered relationship with themselves. Reflection Questions: Identify Your Inner Critic: Reflect on a persistent negative belief you hold about yourself. How does this belief affect your daily life and interactions? Consider the origins of this belief and whether it still serves you. Embrace Vulnerability: Sophie talks about the importance of vulnerability and sharing her story to help others. How can you embrace vulnerability in your life? What steps can you take to share your own experiences in a way that fosters connection and healing? Define Your North Star: Sophie mentions having a "big, big goal" as a guiding force in her healing journey. What is your North Star— a long-term goal or vision that can inspire and motivate you during challenging times? How can you align your actions with this vision to support your personal growth and well-being? Tune in to this inspiring episode to learn more about Sophie Reinhart's transformative journey and how you can start dethroning your inner critic today! Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Dave Willis

Welcome to the podcast! In case you are new here, my name is Arlina Allen and I am the founder of Sober Life School. I have been sober since 4/23/94 (which means I will be celebrating 30 years!) In that time I have been obsessed with self-help, spirituality, psychology, and behavior change.   And let's not get it twisted, I did not do it alone. In fact, I have had many many helpers along the way including mentors, sponsors, professional therapists and lots of loving friends and family.   As a way to say thank you to them, I try to be as helpful as I can and pass along what was given to me. That's why I created a free guide for you with all my best tips on how to start your alcohol-free journey. It's called “How to Quit Drinking: 30 tips for your first 30 days”. In it you will find strategies on how to avoid common mistakes, foods that will reduce cravings, how to talk about it with friends and family, what to do in social situations, and so much more!   So visit soberlifeschool.com, get your free copy and start creating a life you love!   And just a little programming note: I recently lost my podcast editor, so this episode and future episodes will be published in the raw and unedited format. I appreciate your patience and continued support!   Today I'll be joined by Justin B. Long. He is an author, business owner of a successful veterinary practice, and author of The Righteous Rage of a Ten-Year-Old Boy. He shares the traumatic events in early childhood that formed his negative self-image, his journey through addiction, and the process of healing that has led to finding peace.    You know, after hearing Justin's story, I was reminded of just how painful childhood can be for some people. When I hear these stories, I often feel amazed at how they survive, and the truth is, some people don't. In fact, Justin could have very easily become another statistic - but he didn't. He survived. And not only did he survive, but he is thriving today!   That is the story of hope.    So without further delay, please enjoy this episode with Justin.   Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes!  

Step into the captivating story of digital creator and public speaker Ed Squire as he courageously reveals his journey of overcoming childhood trauma and discovering healing beyond the mask. In this compelling episode, Ed candidly shares the challenges of concealing his pain while chasing success and recognition. Through introspection and resilience, he embarked on a transformative journey, breaking free from the shackles of his past and embracing a path toward authenticity and wholeness. "Overcoming Childhood Trauma: Ed Squire's Inspiring Journey to Healing" delves deep into the human experience, highlighting the power of vulnerability and the resilience of the human spirit. Join us as we explore the profound impact of Ed's journey, offering hope and inspiration to those who are navigating similar paths. This episode is a testament to the possibility of healing and growth, reminding us that true liberation lies in embracing our truth beyond the confines of our masks.

In this fascinating episode, Britt Frank (www.scienceofstuck.com) speaker, trauma therapist, circus performer and trauma survivor shares her personal experiences of overcoming childhood and adult abuse, drug addiction, unhealthy adult patterns, and how she pushed past comfort zones through admitting where she was and....circus performing! She highlights the value of embracing discomfort and using language and humor and play to navigate uncomfortable situations. We talk aboutThe importance of vulnerability and embracing shame to move towardsa a more healthy futureRealizing her child sexual abuse in her 20s, and all the challenging patterns that created, and she eventually overcameThe value of dancing in the discomfort zone in actually rewiring your brainEmbracing her discomfort in a large metal hoop 20 feet in the air in a purple sparkly circus outfit!  ( https://www.dropbox.com/scl/fi/rmhu38yitr10xqz5x41tk/IMG_1356.mov?rlkey=37tkxkfrvbpd7ez0tp0si4ws9&e=1&dl=0 ) Want more from Britt? Website : www.scienceofstuck.comInsta @brittfrankLinkedIn https://www.linkedin.com/in/brittfrankmsw/And of course, the video of her HOOP PERFORMANCE!   https://www.dropbox.com/scl/fi/rmhu38yitr10xqz5x41tk/IMG_1356.mov?rlkey=37tkxkfrvbpd7ez0tp0si4ws9&e=1&dl=0  Britt Frank, LSCSW, SEP is a recovering mess of a human-turned-psychotherapist. She's the author of The Science of Stuck and The Getting Unstuck  (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. She also likes to do circus acrobat things because life's too short not to play. 

Your life is filled with the exact experiences you need to fulfill your higher calling, but let's face it… sometimes it's hard to see the value of some experiences. Healing from significant trauma brings awareness of your soul purpose while creating the opportunity for you to reach your highest potential. MaryBeth's story is sadly too common, however it's her choice to not be a victim that is remarkable. Choosing to step out of trauma takes significant effort, MaryBeth's inspiring story will change the way you look at your past while inspiring you to embrace that you're not broken, you're extraordinary and it's time to discover what you're capable of. The Authentic Human Podcast documents conversations between exceptional humans and their souls as well as The Soul of The Universe and other Universal Beings. Each conversation uncovers the truth behind the lies were told, the illusions we're encouraged to accept and the rules we're expected to follow to free you from fear, sadness, anxiety, and depression so you can become who you're meant to be. Michelle's goal is to eliminate judgement culture by making the world a safe place to be your true self by sharing the simple truth of who you are, why you're here and what you're meant to be doing with your life from your soul's perspective. Including detailed explanations of your greatest challenges. Learn more & have new episodes delivered right to your inbox: https://linktr.ee/authenticmichellevickers Be a guest on the show: https://michellevickers.com/be-a-guest/ Watch on YouTube: https://youtu.be/xP8SD-14HB4 About Michelle: Born with the ability to see energy and communicate with Souls, Michelle is helping people around the world, heal from ordinary and extreme circumstances. Using her extraordinary ability to see, hear and feel inside you, Michelle's approach to healing is easeful, effective and instantly gets you to the heart of the issue. Learn more at https://www.michellevickers.com

Welcome to an empowering episode of the Building Men Podcast where we dive deep into the remarkable story of Mike 'C-Roc' Ciorrocco. I'm your host, Dennis Morolda, and in this episode, we discuss the art of transforming adversity into triumph and the strategies for entrepreneurial success. We uncover Mike's inspiring journey, his approach to resilience, and his blueprint for converting pain into purpose. Whether you're a young man navigating life's challenges or an entrepreneur seeking growth, this conversation is a must-listen. Episode Highlights: 1. The Impact of Mindset on Young MenMike 'C-Roc' Ciorrocco opens up about his experiences as a straight-A student and athlete turned thought leader. He discusses the metaphor of the 'hooptie' car, representing the emotional burdens we carry, and the importance of converting life's challenges into propulsion for personal growth. The chapter emphasizes the role of mentorship in shaping the futures of young men. 2. Overcoming Childhood Trauma and Family InstabilityMike shares his personal struggles with his parents' divorce and living with his father, which led to a moment that ignited his determination to succeed. He explains his concept of 'rocket fuel' – using adversity as motivation to drive forward and the realization that we always have the power to change our circumstances. 3. Evolution of Male Relationship DynamicsMike delves into his changing perspective on traditional gender roles and the importance of core values and responsibility in personal growth. He reflects on the influence of role models and mentors in his life and the importance of aligning with the right people to foster leadership and success. 4. Embracing Identity and Responsible Use of TechnologyThe importance of owning your identity and using technology wisely to make a mark in the world is discussed. Mike stresses the significance of getting known for your talents and sharing your journey authentically on social media to build a supportive network. 5. Strategies for Business SuccessMike unpacks the essentials for iterating on business ideas, documenting successful processes, and scaling ventures. He recommends resources for personal and professional growth and encourages listeners to clearly define and pursue their goals to witness the magic of their aspirations coming to life. Connect with Mike 'C-Roc' Ciorrocco:Don't miss the opportunity to continue this conversation with Mike across social platforms. Reach out for an expanded dialogue on personal growth and professional success. Listen to this episode for an insightful look into how adversities can be transformed into a driving force for achieving your dreams. Mike 'C-Roc' Ciorrocco's story is not just a testament to the power of resilience but also a guiding light for those looking to create their own path to triumph. Get in Touch with Mike: https://www.instagram.com/mikeycroc/ Book a call at That1Agencywww.that1agency.com Consulting Session via Intro Apphttps://intro.co/MikeC-RocCiorrocco  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Have you ever wondered why some people thrive in their careers while others flounder? Childhood trauma can hold you back professionally and it can rear it's ugly head in your career if you let it. Today Deborah Volkman-Brown, PCC and I discuss what exactly you can do to overcome it and not let it hold you back professionally.  We discuss: Reversing Thought PatternsUnderstanding the Value of the Inner WorkImportance of Having Goals and an Action Plan For over two decades, Deborah Brown-Volkman has been on forefront of the coaching industry and is known as the go-to resource for goal achievement. She is a Certified Career & Executive Coach and Career Goals Guru who has helped clients through some of the toughest moments in their careers. As an author of several books, she taps into 20+ years of solid career coaching experience empowering clients to find new jobs, new careers, and new ways of dealing with workplace challenges. She has worked with clients in companies, including: Facebook, Google, Citibank, Nautica, Verizon, and many others. Deborah is regular person who went through a tough beginning, survived it, healed herself, and now is on a mission to help people get unstuck, a mission she takes seriously. You can find more on Deborah HERELink to her book HERE Support the showWays to connect outside of the podcast: Join 1K+ women receiving my weekly newsletter where I drop helpful tips and tricks to move the needle in your business. Register HEREConnect with me on LinkedIn HERE and follow the podcast page HERE so that you don't miss out on upcoming episodes and guests!Connect with me on Instagram @cpennington55 Subscribe HERE for exclusive access and weekly bonus episodes!Thanks for listening! I'm so excited you are here!

"I think that being an adoptee groomed me to relinquish my own child." -- Monica Hall Transcript of this episode: https://app.swellai.com/t/tp_01HSM5N1067HY39ZRSGK11MB5T Podcast Episode Synopsis: In this episode of Unraveling Adoption, host Beth Syverson welcomes guest Monica Hall, an adoptee and birth mother who has recently published her memoir titled Practically Still a Virgin: an Adoption Memoir. Monica shares her journey of healing and self-discovery through writing her memoir, which delves into the complexities of adoption, trauma, and family relationships. Monica opens up about her challenging childhood in Alaska, where she faced abuse and trauma within her adoptive family. She candidly discusses her experiences of relinquishing her daughter for adoption and the guilt and complexities that came with it. Through writing her memoir, Monica unravels layers of repressed memories and emotions, ultimately finding healing and clarity. The podcast episode highlights Monica's writing process, where she initially struggled with self-doubt and perfectionism but found guidance and support from a dedicated editor. Monica emphasizes the importance of allowing oneself to start writing without judgment and to embrace the process of uncovering deep-seated emotions and experiences. As Monica shares her personal journey of healing and self-discovery through writing, she encourages other adoptees and birth mothers to embark on their own memoir-writing journey. The episode concludes with a special giveaway of Monica's memoir, inviting listeners to participate by writing a review of the podcast or becoming a Patreon member. Listeners are encouraged to explore Monica's powerful memoir, Practically Still a Virgin, and to support her in sharing her story of resilience and growth. The episode serves as a poignant reminder of the transformative power of storytelling and the importance of finding healing through self-expression and reflection. ===============

Hey there! Are you struggling to stay productive while working from home? Have you been feeling isolated and lacking energy? You've probably been told to just push through it, but let's face it - that hasn't worked out too well, has it? The pain of feeling lonely and unproductive is real, but what if I told you there's a way to transform your mindset and improve your mental wellness? Let's dive into how overcoming childhood trauma and adopting a neuroscience-based approach can lead to a whole new level of mental and emotional abundance. Get ready to unleash your full potential!My special guest is Dr. Robb KellyDr. Robb Kelly, a distinguished expert in addiction and neuroscience holding two PhDs, is a notable guest on the podcast. With a compelling personal story of battling severe alcohol addiction and homelessness, Robb offers valuable perspectives on overcoming adversity. His impressive track record, boasting a 97% success rate in aiding individuals, underscores his expertise and practical approach to recovery. Moreover, his recent focus on collaborating with real estate professionals, entrepreneurs, and investors reflects his commitment to extending support across diverse sectors. Notably, his background as a renowned musician, having performed alongside iconic figures like Queen, David Bowie, and Elton John, adds an intriguing dimension to his expertise, making him an exceptional guest for this episode.Love others, then you love yourself. By loving yourself, you can be the best person that's possible. Why settle for 45% when you can get to 100% and enjoy life? - Dr. Robb KellyNobody gives a shit. We think they do, but they don't. So be bold. Dance where you can, wear stupid slippers, whatever you got to do. - Dr. Robb KellyIn this episode, you will be able to:Uncover the keys to overcoming adversity and achieving abundance through mindset transformation.Learn about the impact of childhood trauma on mental health and discover ways to heal and thrive.Experience a journey of personal growth and transformation through recovery from childhood trauma.Understand the link between neuroscience and mental wellness for a deeper insight into overcoming trauma.Gain entrepreneurial insights on resilience and mindset to apply them in your personal and professional life.Books and ResourcesDaddy, Daddy Please Stop DrinkingConnect with Dr. Robb KellyWEBSITE: https://www.robbkelly.comCONTACT: 2146000210FACEBOOK: https://www.facebook.com/drrobb.kelly.1INSTAGRAM: https://www.instagram.com/addiction_doctorLINKEDIN: https://www.linkedin.com/in/dr-robb-kelly-07718133YOUTUBE: https://youtu.be/cT4QRz3UBZIHaven Financial:https://www.myfinancialhaven.com/jamiebateman/ATTENTION:Unlock the secrets to a transformative life with “From Adversity to Abundance: Inspiring stories of Mental, Physical and Financial Transformation”. Buy your copy now and embark on a journey from challenges to triumphs!AMAZON: https://www.amazon.com/dp/B0CGTWJY1D?ref_=pe_3052080_397514860Connect with usWEBSITE: https://www.adversity2abundance.comLeave us a rating or review: https://www.adversity2abundance.com/reviews/new/ or hereGot comments, feedback or suggestions? We'd love to hear it! https://www.adversity2abundance.com/contact/Follow From Adversity to Abundance PodcastFACEBOOK: https://www.facebook.com/profile.php?id=100089126144055INSTAGRAM: https://www.instagram.com/adversitytoabundancepodcast/LINKEDIN: https://www.linkedin.com/company/89949391/admin/feed/posts/YOUTUBE: https://www.youtube.com/@FromAdversity2AbundancePodcastConnect with JamieBOOK: From Adversity to Abundance: Inspiring Stories of Mental, Physical, and Financial TransformationLINKEDIN: https://www.linkedin.com/in/jamie-bateman-5359a811/TWITTER: https://twitter.com/batemanjames

Isaac Baroukh comes on the Digital Social Hour to discuss what it was like overcoming trauma, why he is sober now and why he dissapeared or 6 months. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly Factor: Use code "DSH50" for 50% off your order at https://www.factormeals.com/dsh50 Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Isaac Baroukh comes on the Digital Social Hour to discuss what it was like overcoming trauma, why he is sober now and why he dissapeared or 6 months. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this poignant and insightful episode of our podcast, titled "Healing Hearts Tackling Jealousy and Embracing Self-Love," we delve into the powerful story of an individual who has courageously navigated the treacherous waters of a tumultuous past. Our guest opens up about the lasting impact of growing up with an alcoholic father and a fragmented family life, shedding light on how such childhood experiences can sow seeds of self-doubt, unworthiness, and eventually lead to jealousy and anxiety in adult relationships. Through an honest and heartfelt narrative, we learn about our guest's early decision to break away from a destructive environment at just 12 years old and embark on a path toward self-validation and acceptance. The episode tackles the often taboo topic of jealousy in romantic partnerships, dissecting its complexities and the crucial role self-awareness plays in addressing the insecurities that feed this toxic emotion. Listeners are offered a comforting perspective, assuring them that they are not alone in their struggles and that overcoming such challenges is possible. As the episode progresses, we dive deeper into the transformative journey of overcoming jealousy and insecurity, with our guest sharing how these emotions can be a signal for deeper issues related to self-love and confidence. We touch upon the importance of internal validation over seeking constant reassurance from partners, and provide practical advice for those looking to break the habit loop of dependency and cultivate a healthier self-image and trust in relationships. Whether you're someone grappling with your own worth in relationships, battling trust issues, or simply seeking to understand the nature of jealousy and insecurity, this episode offers valuable insights and inspiration. Join us as we explore the strength of vulnerability and the liberating power of trusting in love's resilience. (0:00:00) - Overcoming Childhood Trauma in Relationships Growing up with an alcoholic father and parental divorce led to self-esteem and relationship insecurities, but seeking validation and self-love helped overcome past traumas. (0:10:57) - Overcoming Jealousy in Relationships Personal battle with jealousy, impact of growing up with alcoholic parent, transformative power of self-awareness and healing, and importance of trust in relationships. (0:15:06) - Overcoming Jealousy and Insecurity in Relationships Overcoming jealousy and insecurity in relationships by addressing underlying issues and seeking internal validation for personal growth. (0:21:04) - Understanding Jealousy and Insecurity Trust, perception, and emotions like jealousy and insecurity in romantic relationships, and the importance of seeking support and understanding. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

Susan Gold was raised in a challenging and chaotic family system, the middle child of five. To fully thrive, she bravely chose to meet the demons of her upbringing that were continuing to repeat. Her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom" is about that journey. Professionally, Susan became known for attaching celebrity talent to projects in NYC which led her to produce for television and film and on to Los Angeles. She convinced modern art legend Andy Warhol to do an on-camera commercial for Pontiac, a talent deal American TV personality Donny Deutsch still claims as one of his best, helped launch Fox News Channel at the request of Chair, Roger Ailes, and on behalf of Disney Channel persuaded A-list celebrities including Ben Stiller, Jack Black, Taylor Swift, David Beckham and more to be interviewed by cartoon characters…Phineas & Ferb. Susan is a decorated endurance athlete competing in three marathons, and dozens of triathlons and has the distinction of finishing third in her age group at the treacherous Escape from Alcatraz event. After living with force on both coasts of the United States, Susan heeded an intuitive call for a quieter life and now resides in the northwest corner of the mystical state of Montana with her beloved partner and their pets. Keen on leaving a legacy to help others heal from challenges she's successfully met, Toxic Family: Transforming Childhood Trauma into Adult Freedom, is part of that quest. With the same magic Susan created in her entertainment career, she is now leading retreats, webinars, workshops and private sessions to help others drop outdated storylines and programming in exchange for living from the heart in authentic freedom as adults. Supporting homeless animals, especially dogs, and cats, and helping others up the ladder are her joys. Her pride is her son, a political science major at the University of the Pacific.Learn more abiut her at: susan gold healing Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Kelli Ellis opens up about the scars of her childhood, from growing up with an alcoholic father and a mother with bipolar disorder to experiencing a traumatic event at a young age. She shares how she lost faith in God, struggled with anger, and faced the overwhelming challenge of parenting. Through her journey to healing, Kelli found hope and strength in her faith. Now, as a Christian licensed therapist, she offers her story as a beacon of hope for all who are weighed down by past trauma. You can find Kelli at DiscoveringHopeCounseling.org She is also on Facebook at Kelli Ellis or you can email her at kelli@discoveringhopecounseling.org If you want to join Pam's community, please find it on Facebook at Tending Fields Mom's Group. You can also connect with Pam over on Instagram @TendingFields or at the website TendingFields.net #FaithJourney #SpiritualHealing #ForgivenessWins #EmotionalWellness #TherapyWorks #ResilientMoms #OvercomingAdversity #ChristianCounseling #GodsHealing

In part two of an interview with Dr. Sofia Carozza, Dan, Catherine, and Sofia take a closer look at early childhood trauma and the brain.  With the help of AI, Sofia spends her time at Harvard Medical researching  how early experiences in life shape the brain structure and one's cognitive functions.   What her research shows is that your brain can heal and that there is hope for those who have undergone early childhood trauma.  Have your call in questions be featured on the podcast: Leave a voicemail at 949-257-2436 Learn more and read articles: https://www.magiscenter.com/purposeful-lab

KeywordsResilience - Trauma - Mental Health - Fulfilment - Purpose - Self-awareness - Safe ConversationsIn this episode of Resilience Unravelled Bill Carson, a visionary leader in mental health, wellbeing, and resilience, shares his personal experience of childhood trauma and how he overcame it through therapy and understanding brain chemistry. Bill emphasises the importance of taking care of our mental health by focusing on both psychological and physical well-being and also discusses the significance of finding a sense of purpose in life and serving others as part of building resilience. The conversation highlights the need for a holistic approach to mental health that includes addressing biological, psychological, social, and existential factors.Bill also discusses his experience as a volunteer crisis supporter and the fulfilment he receives from helping others. He emphasises the importance of not letting external factors overshadow one's own identity, relationships, and sense of connectedness and concept of finding purpose through the three levels of happiness: pleasure, passion, and purpose. He also touches on psychological safety in conversations at work and how it contributes to overall well-being. Main topicsThe importance of managing automatic negative thoughts (ANTs).The process of negating harm from a childhood incident.Cognitive repair and the importance of positive thinking.The importance of purpose and learning to learn.The importance of self-awareness and identifying suitable resources.How safe conversations can still be robust and professional.The importance of creating a safe and healthy culture for conversations. Timestamps1: Introductions - 00:02 - 01:082: Impact of Childhood Trauma. Bill discusses the challenges of childhood trauma and how it can affect people's lives, often without their conscious memory of the original incident. He emphasises the importance of learning to manage and change perceptions of trauma - 01.08 - 04:233: Overcoming Childhood Trauma. Bill shares his personal experience of dealing with childhood trauma and how he discovered helpful approaches - 04:29 - 06:464: Finding Purpose. Bill explores the concept of finding purpose in life and how it relates to resilience. He highlights the importance of having a sense of belonging to a higher purpose and aligning personal actions with that purpose – 06:47 - 14:235: Discovering Personal Purpose. Bill discusses the process of uncovering one's purpose and offers an example of building a cathedral as a metaphor for finding purpose through meaningful work – 14:24 - 19:036: Psychological Safety and Safe Conversations. Russell raises the topic of psychological safety and safe conversations in the workplace and asks the guest, Bill, to share his insights. Bill explains the importance of creating a safe environment for open and honest conversations to support individual growth and performance - 19.04-25:037: Safe Conversations Skills for Managers. Bill introduces his book, "Safe Conversations for Work and Life," which focuses on developing safe conversation skills for managers to foster a culture of psychological safety in the workplace. He explains the process of helping team members become self-aware and identify suitable resources for support - 25.04 – 27.468: Emotional Fitness and Resilience. Russell briefly mentions a model of resilience and emotional fitness on Bill's website. They express interest in exploring this topic in more detail and provide information on how listeners can access the resources and contact Bill - 27:47 - 29:249: Conclusion: The host thanks Bill for the conversation and provides information on where listeners can find more about Bill's work and his book - 29:35 -...

Vital Germaine is a resilient survivor of childhood trauma, former Cirque du Soleil performer, author, artist, and humanitarian.   During this episode, we dive into the profound exploration of healing from past scars and disrupting generational cycles. Our discussion highlights the extraordinary impact of empathy in facing guilt and shame, sharing intimate experiences with mental health, and challenging societal stigma.We navigate the complexities of living authentically and liberating ourselves from societal norms. Vital illuminates the potency of authenticity in conquering imposter syndrome.In the episode's final segment, we unravel the empowering essence of books and creativity, delving into Vitals' favorite literary works that revolve around themes of hope and authenticity.   The resounding message echoes: your past is not a determinant of your identity, and within you resides a strength far more significant than you may perceive.To learn about Vital: https://www.vitalgermaine.com/Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

In today's episode, get ready for an adrenaline-pumping experience as we welcome Army Captain Ryan Griffis. He's not just a military hero, but also a up and coming podcaster, a social media sensation, and a passionate mental health advocate. Ryan takes us on a roller-coaster ride through his life, sharing insights about his military career, the battles he fought with mental health, and the remarkable journey that led to the creation of his influential social media platform. This is a conversation that's sure to keep you on the edge of your seat – don't miss it! Join this channel to get early access to new episodes & Behind the Scenes Content: https://www.youtube.com/channel/UCRvVklIft6DMelVW18M0oBw/join Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbick Connect with Ryan Griffis: TikTok: https://www.tiktok.com/@mrgriffis?_t=8j0EyfxSRzz&_r=1 YouTube: http://youtube.com/@mrgriffis Instagram: https://www.instagram.com/mr.griffis?igsh=MWgxc3hiamEzaXdjZw%3D%3D&utm_source=qr ON-AIR With MRGRIFFIS: https://onairwithmrgriffis.buzzsprout.com Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Chapters: 00:00:00 - Intro 00:01:34 - Growing the Podcast and Social Media Following 00:03:17 - Giving a Voice to the Underdogs 00:04:42 - The Intriguing Diversity of Stories 00:06:08 - From Poverty to the Military 00:07:47 - Struggling with Mental Health and Suicide Prevention 00:09:23 - Overcoming Childhood Trauma and Mental Health Struggles 00:11:02 - Breaking the Cycle of Addiction 00:12:34 - Sharing Male Struggles and Overcoming Backlash 00:14:14 - The Fine Line of Vulnerability and Strength on Social Media 00:15:48 - The Stigma of Speaking Out 00:17:21 - Dealing with Negative Backlash on Social Media 00:18:58 - Adjusting to Fame and Recognition 00:20:31 - Confronting Childhood Trauma and Finding Identity in the Military 00:22:07 - Seeking Therapy and Finding Comfort in Shared Experiences 00:23:53 - Opening up about my struggles 00:25:29 - Seeking Help and Embracing Past Experiences 00:27:01 - Overcoming Life's Challenges 00:28:28 - Similarities between Prison and Military Experiences 00:30:00 - Childhood Trauma and Overcoming Adversity 00:31:40 - Overcoming Adversity and Defying Expectations 00:33:08 - Different Perspectives on Criminal Behavior 00:34:39 - Helping Soldiers Transition 00:36:10 - Making the Right Decisions in Combat 00:37:48 - The Challenges of Transitioning from Military to Civilian Life 00:39:36 - Balancing Military Service and Social Media Grinding 00:41:26 - Jumping Out of a Plane 00:43:00 - Overcoming Mental Health Struggles as a Parent 00:44:32 - Being the Father Figure 00:46:09 - Opening Up About Mental Health Struggles Connect with Ian Bick: https://www.ianbick.com Powered by Creative Evolution Studios https://creativeevolutionstudios.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime.Memorable Quotes:1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez2. "What we feed grows, and that is just always going to be a thing." – Jennifer HernandezKey Points:- The importance of recognizing and healing from childhood trauma.- Overcoming limiting beliefs through self-discipline and faith.- The significance of setting boundaries between work and family to foster better relationships.- Jennifer's personal growth through adversity, including the 2008 real estate crash.Chapter Breakdown:- (0:00:02) Overcoming Childhood Trauma and Finding Healing- (0:08:29) Finding Purpose and Overcoming Limiting Beliefs- (0:19:24) Surviving Adversity and Finding SuccessOrder Jennifer's book on Amazon:https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscomJoin Jennifer's Tribe https://www.iamjennhernandez.com/Jennifer on IG @iamjennhernandezJennifer on FB @jennifer.bragliahernandez

LifeBlood: We talked about overcoming childhood trauma, struggling with our present to understand our past, losing and finding ourselves, and how to begin to heal, with Dr. Richard Brockman, Clinical Professor of Psychiatry at Columbia University.        Listen to learn why trauma demands respect! You can learn more about Richard at Columbia University and LinkedIn. Get your copy of the Life After Death HERE: https://amzn.to/40usKVG Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Every new achievement comes with its set of challenges. Dive into a friendly chat with Michael and Lesley as they underscore the importance of developing skills and the impact of raising one's standards that can pave the way to unexpected personal and professional growth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Michael's unique experiences that influenced his perspectives.The role of skills in aiding personal development.The disadvantage of dogmatic thinking on the path to self-discovery.The value of stepping out of routine to gain fresh perspectives.The transformative power of committing to personal aspirations.Episode References/Links:Follow Michael IGMichael's Think Unbroken WebsiteListen to the Think Unbroken PodcastGet the book, The Big Leap, by Gay HendricksGet the book, The Top Five Regrets of the Dying, by Bronnie WareGuest Bio:Michael Unbroken, Founder of Think Unbroken, is a best-selling author, speaker, podcast host, coach, and advocate for trauma survivors. From a challenging childhood marred by trauma and abuse, Michael spiraled into substance abuse and obesity. However, a pivotal moment in his mid-20s propelled him to rise from victimhood to become the hero of his own narrative. Since 2016, he has empowered over 100,000 survivors to transform their lives. With multiple books, including the best-seller "Think Unbroken: Understanding and Overcoming Childhood Trauma", speeches in 80 countries, and a collaboration with billionaire Grant Cardone, Michael aims to end generational trauma within his lifetime.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebookLinkedInEpisode Transcript:Michael Unbroken 0:00 Skills have utility. Most people do not have skills that actually matter. Right? That actually like you can be really good at video games. But like, how does that transition into? I'm not saying you can't be successful, like at playing video games? Because you certainly can. But like when you're trying to build something in your life, how do you leverage the skills that you have that you're really good at?Lesley Logan 0:24 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. All right, Be It Babe, I am so excited because we have one of my dearest friends like, I probably like I feel like he's a brother from another mister and mother. But he's totally family to Brad and I, it's Michael Unbroken. And we've had him on the podcast before, in fact, one of your favorite podcasts to listen, we got so many reviews, I got so many DMs about that episode. And so I brought him back. And it's just really fun. Because he's a dear friend, we got to go really deep on some conversations and, and share some of our own things. So I hope that you enjoy hearing this conversation about integrity and goals and taking time for yourself and like your worth. We talked about a lot of things. And so I really hope you enjoy it. I also want to say that there are stories in our lives that can be triggering to some people. And so if that does happen just forward, you know, and please, you won't offend us, make sure you take care of yourself and honor that about you. But I do think it's important that you do hear about how Michael grew up, or how I've grown up, because it's so easy to look where we are right now. And think that we have it all together. And it's and it must be nice for us. And the truth is, is that like we've made decisions along the way, that put us in situations that we were in and got us out of situations we're in and also put us where we are today. And I really think it's important that you know that the grass isn't always greener on the other side it's probably Astroturf anyways, at this point, and also people's lives are from choices they made. And you might not know the whole story. But you are allowed to have what you want. You are allowed have the life that you want, you are worthy of those things. And I do hope that this conversation really does help you see that and helps you understand how people like us have made decisions and gotten where we are. And we hope that for you. So here is Michael Unbroken. All right, Michael, welcome back.Michael Unbroken 3:10 YoLesley Logan 3:10 I'm so excited you're here, in the flesh. Michael Unbroken 3:13 Real life.Lesley Logan 3:14 I know. I love. I love actually doing these in person. I know you do most of your interviews in person, but I actually think it's quite fun. And it's also not so nice. I have a friend who lives in Vegas come over to do this interview. You when we last had you on you were living in Denver. So what's new?Michael Unbroken 3:30 Well, I mean living here, kind of I guess quasi right. Being on the road all the time makes it feel very difficult. But I've just come to accept like, that's my reality. Like, I like being on the road. I mean, you get it right, because you're on the road all the time.Lesley Logan 3:45 Yeah, I think you I think, I don't know, I think you choose your choices. Like that's kind of my thing. So like, I don't want people like, oh my God, you're so busy. I'm like, I chose all these things. So like, I don't really feel comfortable. Like, I'm not gonna complain about it. Because if I complain, it means I want to change something. And if I don't change it, then I'm not gonna complain about it. Michael Unbroken 4:04 I watched, have you ever seen Up in the Air? That George Clooney movie? (inaudible) fires people. Yes, there's a scene where he's like in the lounge, taking out all the cards out of his wallet. He's got I got this card, and this card, and this rewards card and that card and I was just like, that's my life. And, and there's a scene where like, this new girl has come into the company, and they're gonna try to make everything virtual. This is like a road warrior. And he's like, I don't want to do that. And that's how I feel. Because I love I love the adventure. You know? And it's like, that's part of the choice that we make in everything. It's not that it's not difficult. I mean, there's sacrifices, right? Because it's like, if you want to go be this person, it hurts friendships, it hurts relationships, it hurts having a normal life, but also the ones that you have are better in this weird way, because you're actually like here. Lesley Logan 4:57 Yeah, I think first of all, I think it's like It really changed. You have to be more communicative with the people in your life like, this is the life I live in. This is how I can hang out with you. And this is how I can spend time with you. And when I'm with you, this is how I will show up, I promise. But it forces communication, and some people don't like it like, I, people in my family, you travel so much, you never see us. And it's like, well, it's so they never see you. It's just I don't see you as much as you probably would like, and that would make you feel comfortable. But we don't always get what we want. And as long as I'm like operating in integrity, and I'm communicative with you, I think we can make it work. But I also find that I have tried doing nothing we did in the pandemic like I did, I stood around here for two years and didn't really go a lot of places. And there was something nice about being home and having a routine. But I love it on the road. So I have tried to figure out like a balance, like I don't think I go on the road as much as you I'm like, one trip a month is plenty, two trips a month, I'm like it better, wherever I'm going, number two better be amazing.Michael Unbroken 6:12 Well, but also like, if you think about it, it's a choice, we've decided to do this, I decided that I'm going to be the one who gets on the plane and go to seven cities in a month and speak at all these events and blah, blah, blah. But at the same time, if you think about it, when we make intention, like we had lunch together two weeks ago or whatever, we we don't flake on each other. Like here it is like we're going to do this. And I think a lot of people don't take advantage of the time that they actually have with people. And they reschedule and they cancel. And they're like all do it this time. And then we'll see you next time. And you know, and people always will go, oh, it's not a big deal that you canceled on. And I'm like, actually, it's a freakin huge deal. Like you, you have to understand like time, time is the one variable we don't get more of. And so I'm like, if I make plans with my friends, you know this, I have guys' night, Brad comes to it, it's like I have all these different things in my life where it's like I try to build this framework of time knowing that it's really the only thing that because I can't get back it has to take precedent over everything. So I'm with you. I'm present with my friends I'm present, like I'm not in whatever other element of life I could be in in that moment. Lesley Logan 7:29 I love that you brought it up not flaking on each other because I I actually was looking back at our our text messages. And it was all I saw were like dates. Like we're like sending each other dates back and forth, to have an intentional opportunity to actually hang out.So I was looking back at our text message. And we were very intentional on dates, we sat and we've talked about a couple of our friends who will sort of flake out on things. And it's like, I just, I don't make plans with you. Yeah, it's really, and that's kind of, I think it's hard for a lot of people who are people pleasers, or like they want to be liked. And it's like, of course, I don't want people to hate me. But I also have to understand that if I'm set aside the precious time that I have in town to be with you or to be wherever I am, if I'm coming into your town, I'm going to be there. If I set that aside, it means I'm not doing something with anyone else, including I'm not doing anything for myself. I'm just doing something to hang out with you. So if you're going to flake, it happens, it's I'm not asking for perfection. But be honest. And really make sure you let me know as soon as possible. You know, I mean, it's not like we're perfect, but I do think the intention is there and when you do have to reschedule something, you know, being intentional about how you reschedule that not like, hey, let's reschedule for another day. It's like, okay, well, that's never gonna happen.Michael Unbroken 9:11 Like how integress are you? Right? Where's your level of integrity? That's what I think about with it. Because especially and like I get like not most people don't live lifestyles like us, right? And that's fine. And you don't have to like if you do the nine to five thing, cool. But like still, it's like, why are you flaking on your friends when this? Everything changed for me in like, I guess it was probably eight years ago now. Nine years ago. I got a text from one of my buddies and he's like, hey, Wasn't this your friend? And he sends me a link to an online news article. My childhood best friend Seth, this guy that I did everything with from the time that we were like 11 years old. Have I told you this story? So Seth and I grew up very very similar circumstances his dad was this crazy alcoholic. His mom was working like three jobs. We both go to the same elementary school, we go to the same high school for a period of time, we both played football together wrestled everything like we're best friends. Actually, the first tattoo I ever got was with him. We went and you know, this is 2004. We're dead broke, we have no money, he found a way to make money. And one day he calls me he's like, hey, you know, we can go make $150 if we sell our plasma? Yes, that's true. You can. So we went well. And this is, you know, 20-something years ago, where not only do we go sell the plasma once we do it like three times in one day.Lesley Logan 10:41 Can you sell that much? Michael Unbroken 10:42 No, of course not. But like everything was paper that it wasn't all digitized. So, we're gonna make all this money. And we go get these tattoos. So I have a matching tattoo with him. And he's working a job at this Johnny Rockets downtown Circle Center Mall, Indianapolis, flipping burgers, doing fries, whatever. I had just gotten a job at a Wendy's. And I was a general manager in training. So making 36 grand a year at 18 years old. Lesley Logan 11:09 That's millions of dollars for an 18-year-old.Michael Unbroken 11:13 Not only that, but if you look at 2004 that's probably 100 grand a year. Like it's real money. Yeah, I'm on my own. I have my own car, my own place, everything. And he's fucking flipping these burgers. And I'm like, dude, fuck that. Come work over here. I'll get you a job. Now I got him the interviewer he ends up getting himself the job. Well, three weeks into it. He just stops coming. And I would, think about that, I'm 18, I put my name on the line, I'm like, we're about to get a $500 bonus or whatever. And, and I come to find out, he's back at Johnny Rockets, fucking flipping burgers, making $4 an hour or whatever. I was irate. Like, you have no idea how mad I was. Now I look at it differently. I'm like, Well, we're on our own path. Like it's not up to me what he does. I stopped talking to him, replying to him, text messages, AIMs, you know, (inaudible) Myself, My Spaces, nothing and he would call me all the time for years. And nothing. I was so mad at this guy. And he was my best friend, he's like my brother. And I get this text from another mutual friend. I'm like 29-30 years old. And it's a link to a news article in the Indy Star, Indiannapolis man shot dead in his living room. Lesley Logan 12:36 Oh my God.Michael Unbroken 12:37 And somebody had walked into Seth's house, it's a bad drug deal gone bad. And just blew his fucking brains out. Close cast it whole nine. And it took I still don't know that. I'm entirely like through that. Yeah. But that moment shifted everything for me because I was like, I never get to apologize. I never get to fix this. I never get across this bridge. I never this friendship that meant more to me than anything. He was my brother. He was the person that was with me when I got kicked out of the house, when I got expelled from high school, the first time I ever had sex, like it was at his house like, it was like this whole thing. And because I felt my, the ego has such a need to be right, to be wrong, and to be offended. It was all of them. And it took away that relationship. And then my best friend Kevin got murdered. Neither one of my friends get and I was just like, man, like, you've got, your people have to be the most important thing. Because I never get to have that conversation with him. And so when like, I think about the times we schedule or my guys' night, which Brad comes to or when I'm on the road and I make the time, the same for you guys, you guys were on the road and made the time to come hang out with me in Denver. I'm like, I'm gonna show up. Because I don't know if I get tomorrow with you.Lesley Logan 14:00 Yeah, I all of that is really sad. And, and there's those moments that like, really teach us something, you know? And, you know, who knows? If you had answered an AIM, what would have been the change there, but I think, I think it's really important that you kind of we kind of understand ourselves a little bit more and those things, it's like, like, you get to go back and go, how would I wanted to handle that? And it doesn't mean it would have changed any other outcome. But maybe you would have been able to feel like at least I said, my thing because I think anyone listening be like, of course, I would not talk like you put your name on the line, even at 18, even at 40 like that stuff matters you know, so but I do agree. It's like, it's like how can how, what is integrity to us, like what feels integral and how to want to operate there and it doesn't always mean that it will be the right thing. Like, looking back you might be like I felt like it was an integrity then but that didn't go the way I expected it to go. But I think it's we have to have values. I think it goes back to that's one of the values that we have in our lives as for Brad and I, and then also in our business, it's like, if we say, We're gonna do something, and we can't do it, we have to communicate why we can't do it. Otherwise, we're out of integrity. And that, that makes people not trust you or not want to be around you or want not want to participate with you and I, and we all what is life if you don't have these relationships, whether they're in your town where you are or out in the world where you get to be like, I live for the cause I have my girlfriends who don't even live in this town with me. But they get what I do. They understand what I'm going through. And some days, I'm gonna go like yesterday, I had a girlfriend at a coffee date with a girlfriend. And it's been a few months since we talked and she was like, how are you doing? I said, well, to be honest, in this moment, not great. And if we hadn't set this up three months ago, I would still be in bed right now. Because I'm not having a good day. But we had this call. So I'm here and I'm just letting you know, I'm not my best. And she's like, Well, I'm not my best. Let's talk about what's going on. And then what do we each need. And that was such a great moment to have. And because of integrity, because I want to live my life. I showed up for that call. Michael Unbroken 16:00 Yeah, there's like three ways that I, three rules to life. And, and this is for me, and I try to like instill this in my clients. I look for this in my friendships and the people I date and potential relationships, business partnerships, everything. And it's like, number one, are you honest? Number two, do you show up? Even when you don't want to. Because you're like, Fuck, man, I'm no, I'm just having a day. Want to stay in bed, I'm gonna Netflix and chill, whatever, right? And then three is like execute. Do you actually follow through? Right? Because showing up is like being in the room. But executing is like I'm doing the thing. Because you see this you coach people, right? In business and in personal. Yes, people who like you lay out the game plan. And they're in it, and they're hyped up. And they're like, I'm gonna do everything. And then they go home and nothing is different. You know, and so I'm like, are you doing all three of those? And the reason why it's so important to me is like, I used to not do any of that. Like, I mean, you know, my story. People may have listened to me on here before, but it's like, and people who are listening to this on the other podcast, they know my story, like I was a piece of shit. Yeah, you know, when it's like, do you want to be that?Lesley Logan 17:07 Yeah, I think what I love is when I love that you share your story so much, because it allows people to see you can change, like, maybe you felt like you were a piece of shit back then. And like you've look what you've done with your life, and how you and how you're acting. And that execution is so hard. I actually have two calls tomorrow with people who are not executing what they signed up for. And they're not getting, they're seeing everyone in the group surpass them. And so now they're like, double downing on themselves and how not where they want to be. And like, there's a lot of judgment, there's a lot of things that they're saying, and it's like, I hear you like they are going further. And I understand that life is sucking right now. But you also still have to show up for yourself in some capacity. How do you like what are the ways that you help people kind of actually execute not just be in the room? Yeah,Michael Unbroken 17:55 I think well, you know, I try to lead first, right? So it's funny, I was just coaching a client driving over here. And it's like, even if I have to get in the car and drive half an hour to the other side of town, because I have a commitment which I then it's my bad because like, here's what's interesting in this space I'm in right now. Like I'm not a slave to time in the way I normally am, which I think is actually a good thing to be a student of your calendar. I'm just kind of like nonchalant about everything. And I was getting ready to head over here. I was like, oh, I have a coaching call right now. Which isn't the norm, right? But but it's about like, recognizing that you have to do the thing. Right. And sometimes it's like, yeah, make a small pivot. But what I'm always trying to get to, like, at the end of the day, like, if my head is on the pillow, did I do everything I said I was gonna do. And I don't allow myself to go to bed if I didn't. And that's like a consequence. And I think that we need to be able to give ourselves consequences for our lack of action. And I don't necessarily mean like consequences. It's pain, like you don't have to like self-flagellate. Right, but it's like, I'm not going to bed till I'm done. Lesley Logan 19:05 Yeah, I also think that helps you understand, like, how much you can actually promise that you'll do that day, because you're not gonna, you're not gonna want to (inaudible).Michael Unbroken 19:15 I was like, that's too much. Right. But it's all this is about know thyself. It's like, okay, so you're gonna have these coaching call clients tomorrow, like, what about them? Because in my mind, you say that to me, and I go, well, they're trapped. They're stuck in their own mindset, which can be easily solved by taking an action. Yeah. So what are you presenting today? Lesley Logan 19:35 Yeah, I mean, that's, that's what I'm thinking about today. And what I'm going to figure out in the meeting, because the actions that I gave them last time, I thought were so here's what I know as a habits coach, like trained with BJ Fogg. Like on calls. He is the behavior scientist from Stanford. He's the one every Habits book has copied. Michael Unbroken 19:55 Yeah, and you're about those habits too, because you'll text me at like 6:30 in the morning. You're like I'm on the mat. Lesley Logan 20:00 I know I'm like are you on your pet mat? So I, so here's what I know, the people that typically are attracted to the type of work that I do, they're typically perfectionist overachievers, and so they have a really hard time doing little. But what the science shows is that you do not create habits unless you actually achieve, you actually have to complete things, get tough wins, you have to celebrate, you have to be kind to yourself. And so if you are in a judgment shame zone, I promise you, you will never ever, ever create a habit around that thing because your brain's gonna be like, I don't want or that thing brings me shame, it makes me feel stressed, it doesn't make me feel good about myself. So I had thought that the five minutes of taking time for themselves was actionable. And now I think I need to get even more specific, I need them to get more specific with me with what those five minutes are gonna be or what that one is going to be because maybe five minutes to do anything for themselves is almost still too much. And that's okay, like, this is what's so important. I'm not gonna get mad at myself for I'm not gonna go Oh, that was done Lesley, didn't help them enough. It's like, every single person is different. For some people, they need the freedom of those five minutes being anything. And for some people, it needs to be very specific. These five minutes are for me to go for a walk. And it's important that people know themselves and you're not going to know yourself until you make it until you do it in a way it didn't work. Like that's just you won't know maybe, like, you know this about your business. Like, have you ever like done something your business at like, freakin like sores, and you're like, Wow, that was amazing. But then you got to redo it again, it doesn't have the same thing because like, you almost learn better when the idea fails, because you're like, Okay, we could have done that better. We could have done this better. Like when it wins the first time. You're not really sure what was the thing that was the best?Michael Unbroken 21:46 I think that's all life though. I mean, if I go track back everything I've ever done, it's always been like, sometimes things work really well. And sometimes they don't. And I think the hard part about it is like recognizing like it actually doesn't matter at the end of the day. What matters is like, are you still going forward? And I think that's where people get trapped. And so I have the benefit of my side of being a nihilist. Like I don't care about anything, which is really weird, right? There's a juxtaposition. Lesley Logan 22:14 So funny, because I think you would care so much. Michael Unbroken 22:16 Well, there's a juxtaposition I live my life in, right? So think about this. Name your great, great grandpa. Lesley Logan 22:23 OhMichael Unbroken 22:23 Exactly. Right. And so people always are talking about legacy. Like I'm gonna build a legacy I'm gonna build outside of a few outliers. We have some Tony Robbins, and Napoleon Hills and Abraham Hicks and those people will live a bit longer than the average. But most people can't name their great great grandpa, let alone their grandfather. Yeah, but yet we live in this society that pushes legacy go do the thing. And I'm like, it actually doesn't matter. Like at the end of the day, nothing that we do matters. And here's what I hold simultaneously. One that concept paired with everything they fucking do in this moment is the most important thing that I do. Right. And so if you can, like wrap your head around that it's a weird sense of freedom. So like, even though like I build businesses, and I coach people, I speak on the stages, the podcast, blah, blah. It's like, as I look down the tunnel, I got the end of the day, it doesn't actually matter. And we hold ourselves to this account where it's like, man, like it's got to be perfect. Like, no it doesn't. My book here, let me say this real quick, because you'll see why, why I said this. My first book has like a ton of reviews on Amazon, on Barnes and Noble, on Apple. All of them are five stars. The first book, except for one, one, and it's a two-star review. And the person goes, I couldn't get through the book. The grammar is terrible.Oh, I have that review, too. I have Yeah, all fives and then I have that person. Here's why I don't care about the five stars or the two stars. Because I did that for me. I was like, I'm gonna write a fucking book. And I'm gonna write another one. And I'm gonna do another one and then make the podcast and then I'm gonna speak on stages. I'm gonna write coaching programs, I'm gonna do all that. And it's just like, I'm just going to do it. But people who are in that perfectionist mindset, they're trapped in the idea of the other person's opinion is so important that if they get the two-star review, it will cripple them. And I'm just I don't care and so maybe that makes me very nonchalant but you see how I operate in the world?Lesley Logan 24:32 Yeah, cuz I because when I said it's, I think you care a lot. I actually the word care is not that you care about what I think. I feel that you care about the people that you put yourselves in a room with, like whenever I'm in a room with you, or Brad's in a room with you. We can tell that you care about the people in that room in that moment. So you like so I think it's really fascinating. And it goes kind of back to what we've been talking this whole time is that integrity but also that intentionality of like you're you're, you're like, in this moment, this is all that I'm really here that matters. And that once I leave this moment, it, whatever it's over and what anyone says about that moment, whether they were there or not, it doesn't actually pertain to me. Because that moment over and I can't change it.Michael Unbroken 25:15 This is why can't get canceled. Right, right. And I've been attempted to be canceled four times. I'm like, I don't give a fuck. I have a question for you. Because I think this is important. What did you get a two-star review? How do you feel about that?Lesley Logan 25:29 At the time? At the time, I wasn't really ready for it. Anything. well, like I read it, and it was kind of like, exactly the, my worst fear. You know, it was a grammar one and I had an editor go through it. Michael Unbroken 25:44 Why was it your worst fear? Lesley Logan 25:45 Because my grammar isn't awesome. And so like I was I didn't want anyone to see the grammar problems and not get the what the book was about, like I wanted the book to actually help them. And I didn't want the grammar to take away from helping them. So I did hire an editor. They didn't catch everything. No one does not perfect. So when I got that, of course, like it felt like the wind got knocked out of me. Now this is 10 years ago, very different person. And I let the wind get and luckily, I lived in L.A. at the time, and I did drive around at the time. So I was in traffic and I let myself like get the wind knocked out of me. And then I got angry at the person. And I got like whoever this person was, because I was like, fuck you like going to the whole thing. But I was like, Wait a minute. This is not an English book. This is a book to make sure that Pilates instructors stopped getting swindled out of their dollars, because people are selling them ship programs, period. And do the do any of the commas or periods and their fuck up that message. No, they don't. So I wrote back. It's a good thing. I'm not an English teacher, I hope that you don't get swindled out of the wrong programs, you know, and, and good luck on your journey. And I was like and I it did take me the whole day to get there. Now I might expect much quicker. Now I like I laugh so hard, because people on YouTube love to write a ton of shit about me. But my people come for them, which is also a lot of fun. But I think like it also you have to get to a point where you can go I didn't do this. Like I had to get to the point where it's like, Wait, am I didn't do this for that person. I I hadn't done it for me yet. But I absolutely did it to help people. And I and it was a particular group of people and that person, wasn't it. And so I had to like learn whose opinions of me matter. Oh, not that person. It wasn't who he's doing it for. Michael Unbroken 27:26 Yeah. And that's, that goes back to the egos need to be right. Why even give the energy to respond? Oh, yeah, I like and part of it. You want the rebuttal because you be like a fuck your mother. Yeah. Like, that's how I think about. And I and I work really, really hard. Because like, I have very strong opinions like you know, me personally like is there are times where I say shit where most people like, I cannot believe you just said that. And I'm like, why? Like, if we have freedom of speech, and part of being human being is the ability to express who we are. In what I'm not saying there's not consequences, because there certainly are, but I'm like, I'm gonna do it anyway. Yeah. And I think that in that there's, there's, again, I'm gonna tie into that word freedom. When I rebuttal to people, I really take a step back. And I'm like, what does this serve? Right? Because I think that we want to argue and fight and we have this need to be right all the time. And I do too. And it's something that I have to really think about, because there's like seven times a day where I'm like, I need to be right. And a hard part about is I'm right a lot. And so it just fuels my ego more. And then when I'm wrong, which I really appreciate, when somebody will sit across from me and be like, you're looking at it wrong. I learn. And there's power in that. And I think that you have to be willing to be a learner.Lesley Logan 28:49 Yeah. I think that's hard for people. It's like, our entire way that we're educated on this planet on this country that we're we're both in is like to get the A. And it's so pointless, because all it teaches is like don't just copy the Smart kid in class, because, like, why get in trouble. And so you have to be right, when it's like, it's so much more important to value the journey that you got there. And like how you got that answer and like, where that came from. And like, I think that's really hard because people it's not that they want to be. They have to be right in front of you or in front of somebody else. It's they're afraid if they're wrong, then people are going to judge them for being wrong. And it's like, no, it's okay to learn. It's okay to go. Oh, I never thought about that way. That's not the life experience I had. So of course, I didn't think about that way. Thank you for letting me know about a different life experience.Michael Unbroken 29:40 And that's because we think that people are thinking about us. Lesley Logan 29:43 Oh, right. They're not?Michael Unbroken 29:44 They're not. Like, nobody gives a shit about you. I mean, that's a very crass way of saying it but like, realistically, like nobody's thinking about me right now. Lesley Logan 29:54 That is well and that is something that takes a long time for people to even I haven't even read Recently, there was something that was going on around the holidays where I had, like, it felt like everyone was thinking about me, just because a lot of people were reaching out. I am, but because there were people, a lot of people reaching out, which made me think, oh my God, a lot of people are thinking about this. But when it came down to it, I looked at the statistics of what was going on. And I actually looked at things I was like, oh, not many people are thinking about this. And so I'm stressing about what people are thinking about me when really, they're not. And it's such a freeing moment to go. They're not and that's okay, it is okay. What,Michael Unbroken 30:31 like, why did that shift for you? Because like, you're a public figure, like me, you've had your face up on big alas billboards, and you're, you know, this person that people look towards for stuff, whatever that stuff is that you have at the moment. Like, what? I know this about myself, I'm gonna create codecs. But for the question, I know this about myself, I was invisible as a kid. Growing up being homeless, being the worst kid in school being the kid who smelled like garbage, who wore clothes from the goodwill in the church, who was on the the food stamp cards and ever I was invisible. And I played sports. And I was particularly fond of wrestling, because it was me versus one person. And I have a bunch of championships wrestling, because I love being on the podium and being first place. And it was like my, I am fueled by this need to be seen. I know this about I will admit this publicly. Why do I like speaking in front of 10,000 people? Because motherfuckers are paying attention to me. Yeah, right. And so with what you just said, how do you? How do you handle like, okay, I'm this public persona. But at the same time, I recognize people don't think about me. Lesley Logan 31:43 Yeah, I well, first of all, I remember like, I love the Hero's Journey, and I love reminding myself, I'm the guide, not the hero. So I think that that's important.Michael Unbroken 31:54 Context (inaudible).Lesley Logan 31:55 Yeah. So, so in what we do, as coaches as people who have ideas of solutions for problems that people want to have solved, it is so important for people that for people who work with me to understand that they're solving the problem, I'm just presenting an option for them. And like, if you like, here's the option, I can take you across this bridge, but you're still, you're still the one that shines, you're still the one that is the rock star, you're still the one that did it, I cannot do it for you. And so for me, like, that's kind of how I keep it in check. It's like, whoa, hold on. Because if it really bothers me that I'm trying to be the hero of their story. And that's not why I got into this. And that's that, well, that's not sustainable. That's not That's exhausting. And that's like, you have to be too many things that too many people. But as a guide, it's like, well, you can choose me as your guide. Or you could choose you as your guide, or there's like 17 other thousand people in the city that you could choose as your guide. And that's the choice that they have to make. So that's kind of how I do it. And it's and that's not easy when I can see that I am the guide for this person. Like there's that ego like I know, I can help them, then my job is to make sure that my messaging and what I put out in the world makes them feel comfortable for me to be their guide, but I still can't be like me, me, me, me, me. You have to do that yourself. And then I think the other year, we're talking about being seen. I think it's so interesting to go back and wonder why you do things because I do all this stuff so that people belong because I never felt like I belonged. I felt like the weirdest I felt like the weird kid in town. Michael Unbroken 33:21 You are the weird kid. Lesley Logan 33:22 I am still the weird kid.Michael Unbroken 33:23 But I am too. And that's why we get along. Lesley Logan 33:25 Yeah, so like, I again, like because I'm sure people that I grew up with Listen, it's not that I don't think I had friends. It's that I actually just never felt like I was I always felt like the outsider in the group, partly because I did not have money. And I did not have the new clothes. My grandmother was a secretary at an elementary school. And so at the end of every school term, we would go through the clothes that were left behind, because the kids left behind, you know, they had good clothes I had so I had the best jean jackets of the 90s. Like you would have thought I was rich because I had all these jean jackets.Michael Unbroken 33:59 But you're just a year behind.Lesley Logan 34:00 A year behind and they're someone else's that left them behind. But like I just I felt likeMichael Unbroken 34:04 Did you have a moment where a kid came up to you and like, that's my jacket. Lesley Logan 34:07 Thank goodness. No, because Michael Unbroken 34:08 It happened to me once. It was one of the most embarrassing experiences of my entire childhood. It was a Tommy Hilfiger jacket. It was one of those pullovers it was red, white and blue I'll never forget it and I was like, oh my God cuz it was it was in the lost and found and I didn't have a coat because we're fucking poor. And like the one of the teachers gave it to me from Lost and Found a week later this kids like that's my jacket.Lesley Logan 34:30 Ah, that hurts my soul because I do understand that like, so I I do everything to involve community, there has to be community aspect. And it's because like, I just know how important it is to feel like you belong in a group and you're safe in a group and that people miss you and expect you to be in that group. And so that's kind of how I can that's what everything is driven. If you look at anything we do, there's a community to it. There just is we do the FYFs here because I want to, it's the only way I can show the listener communities stuff likeMichael Unbroken 35:03 What does FYF mean?Lesley Logan 35:04 Oh, Fuck Yeah Fridays, do you do this? Michael Unbroken 35:06 No.Lesley Logan 35:07 You should. Michael Unbroken 35:08 What is it? Lesley Logan 35:08 I mean, you celebrate things all the time, so maybe don't need it. But FuckYeah Friday is like if I would love people to celebrate their wins every single day, but most people won't. So on Fridays, you celebrate a win. And I it's even better if it's a small win or a win that like the project is imperfect or it's not completed yet, but I share the listeners' wins. And then I share a win of mine. And and it's like eight minutes long, nine minuteslong, it is super short. And the whole idea is to get people to think about like, Oh, I've never thought about that being a win. That is a win. Like, just people need to celebrate that they've done shit. They've done stuff and they don't give themselves credit for it. Michael Unbroken 35:41 Yeah, they don't. I didn't either. For a long time it was I was speaking on set with me the most so if you know Grant Cardone, yeah. he invested in my company, I had spoken at one of his boot camps it was 10,000 people watching. And it was a pitch competition where I was like a shark tank kind of thing. Where I was pitching Think Unbroken, and what I do, and like, I fucking crushed, I destroyed everybody. It wasn't like, and I'll say this too, because I can sometimes probably come off as like, maybe egotistical, but I just believe in myself more than most people believe in themselves. Like, I'm not Kanye level self-belief. But I'm sometimes I'm pretty close.Lesley Logan 36:22 I'll keep you posted if you cross over. Michael Unbroken 36:25 That's what you need friends for. Right? Lesley Logan 36:28 Brad and I go, hey, Kanye, you'll go ohMichael Unbroken 36:30 If you ever hear me go, I am a God. But like you need that, like I always teach my clients, you need to believe in yourself. Because if you don't who will? And yes, I'm like getting ready to go on stage and do this pitch. And we're in the greenroom with all these other people who are about to pitch this business. And one of the women goes, well, good luck, everybody. But I already won. And I remember I didn't say this verbally, but in my head. I was like, you're fucking insane. You have no idea how much you just fueled me to crush you even more, because I'm super competitive, right? And so we get on stage. Grant goes, who wants to go first, I raised my hand so fast. It's like coming out of my fucking socket. Because I know one rule in business and in life always go first. If it's scary, you're about to do the zipline go first. If it's you got to get on the plane, go first, like, always go first. Always, always always. Because automatically, you will present yourself as a leader and the alpha in the situation, which I think is important, because we don't have enough leaders in this world right now. Yeah. And so I go first, I crush literally like the next four people are like literally blah, blah, blah. It's like incredible to watch. And not for them. But for me and stuff. And so, at the end Grant goes, okay, yeah, this is no-brainer. We know who won. And it was me. I knew I won because I envisioned it a thousand of times leading up to that moment. I have done this speech a zillion times. And he said something to me. And it sits with me going to Fuck Yeah Friday, he said to me, dude, hold on, take your flowers. And that means like, in that moment, or whenever it is, celebrate the things that you have done. We move too fast, constantly. Where it's like on to the next on the next on the next. And I think that's entrepreneurs, especially we're guilty of this where I'm like, I did something incredible. And I'm like, automatically over the next thing. And it's like, hold on, pause. Maybe it's not. I just spoke in front of 10,000 people because, for most people, that's not what it's gonna be. But maybe it's I brush my teeth today. That's where my journey started. Like, for real? I was like, get out of fucking bed dude, go brush your teeth. That in some days, that's all I did. Yeah. And I think that that's what people have to recognize. Because that gives you a win. And if you have one win you start stacking them and it becomes exponential and compounding, and then next thing you know, a year later your life is different. How do you so how do you celebrate your wins? How do you take your flowers? Lesley Logan 38:57 Oh, I'm a verbal processor. So you will hear me around this house going fuck yeah, I'm amazing. Just killed that, like, Michael Unbroken 39:06 Fucking ego maniac. Lesley Logan 39:08 Like I do and like so there's this hilarious story. I was in this program with Jay Grimes and he is one of the last living people to study with Joseph Pilates and you had to like basically assess, to stay in the program. And I was really certainly with this last last portion of it. I could never get all the exercises done in the time that I knew how to get them done. I was really struggling and and I was a little nervous because I was like, oh my god, like if I can't get this done in this time, I'm going to miss out and I'm not going to graduate with my friends. I'm not going to finish my friends like then there's an ego of like, do it all over again and wait till next year. And I was like, Hold on. Okay, we're just gonna visualize it. So I went there that day and I like got there an hour early and I just visualized myself doing every single exercise every single station doing it and like I'm like having a good time. So when I did the actual assessment There was an exercise that I really struggled with and I did it and I as I was finishing, like, fuck yeah, I'm amazing. And I wanted the next thing and he just was like, what? Because no one talks and I'm like, nailed that did that. Whether I did or not this person who was judging me, they're going okay, I guess she nailed it. But like so that's my first started noticing that that was one of my best pep talks. For me it was just like saying it out loud. That might not work for other people. You might want to dance or maybe have a high five your kids or something like that. But that worked really well for me. And I still do this to this day. And when you were talking about that, it made me think of the have you read the book? The Big Leap? Michael Unbroken 40:36 No, I have not.Lesley Logan 40:37 Gay Hendricks people listen to the pod. I talk about this book all the fucking time. It's an annual read for me. If you listen to books on it right now. It listen to it at one point for speed. It's like your grandfather, you never had read you a lovely story, because maybe your grandfather was lovely. My grandfather's were like realist, bringing negative people. So like, wasn't my grandpa, but the grandpa I wanted. So he has, there are different things we do to upper limit ourselves. And specifically, when we are winning specifically, when we like have a win, it pulls us out of our comfort zone, because in our comfort zone, like we're probably not winning all the time. So when we do something that pulls us out of our comfort zone, there are things that we do to upper limit ourselves and then pull ourselves back in and want there's a there's like seven of them. One of them is self-deprecation. Another one is worrying. Another one is picking fights. Some people get sick, I had a client who every time she met a guy that she liked, and had a date with him one date with them, she would lose her fucking voice gone for six months. So the relationship effectively died because there's no second date because she lost her voice for six months. And I was like, I'm just gonna say this. I think you're, I think you're doing this to yourself, I think this is like a nonsense in your head. But like, There's something so you've been on three dates and 18 months and you've lost your voice three times like this is really a thing. So I am someone who and you got to know this about yourself so you can catch it. So I'm the person when I complete something. And I have a win I will look for all the things that aren't completed yet. And I will go focus on like all the things that aren't going well. So like I had this big win and like well this didn't go well and this and go on this thing over here is not done and we're not doing that the right way. Instead of actually just taking a moment to Grant Cardone's thing picking the flowers and so now it's so important and Brad is very much on board with us when we have a win we just celebrate the win. Tomorrow, two hours from now, whenever we can actually look at the other things that have to happen but right now it's just celebrating the win and really like sitting in that and maybe we light a candle I don't know like what do we do sometimes like the money handle like it happens but like it's so so important because otherwise you're just building the muscle that pulls you back into your comfort zone. Michael Unbroken 42:52 Yeah, what is the money candle? Lesley Logan 42:54 Oh welcome to my house. Michael Unbroken 42:56 Is it made out of money?Lesley Logan 42:58 No it has it has crystals inside and you do an encantation inviting money in and then you light the money candle and then ideally leave it burning until it burns itself out and then there's crystals inside that are that are like you know incensed with your vision or your dream I'm currently am this week while I'm working burning the obstacle remover candleMichael Unbroken 43:22 We are so different. Lesley Logan 43:27 But like I I'm a visual person verbal processor, so having that burning like as soon as like I'm like, oh, like we're like we're doing it we're gonna like it just helps me like remind myself my things, but I get them they don't pay for this show, House of intuition, they they sell these candles. I fucking love it.Michael Unbroken 43:44 I laugh because you know me I'm not very (inaudible)Lesley Logan 43:48 I would say that Brad is a (inaudible) guy and he burns the money candle.Michael Unbroken 43:54 Mine is sage like because I have seen like where you might I don't necessarily want to go down this path but like I have seen shit and yeah, I need to sage immediately.Lesley Logan 44:03 Do you sage with like burning the sage or do you have sage spray? Or do you both? The burning? Oh, I'm gonna show you when you leave the house. I'm gonna show you my sage spray. You need to take it on your trip. It'll fit in your travel pack because you're seeing 10,000 people you got to save yourself. Michael Unbroken 44:16 Yeah, yeah, there's something interesting about like, as I go deeper into my own personal journey, whether it's with psychedelics, or whether it's just through meditation, or just feeling energy, I've come to realize I'm actually an empath, which is really strange because I always have been able to pick up on tones of emotions feelings, that is a fucking buzzword everybody's an empath now it's like shut up. No, you're not. And then it's like, I feel that and it's like, I realize especially through podcasting, and bringing all these different people into my home into my studio into my life. I'm talking about really heavy shit. Like there's something and look, it might just be psychosomatic where I'm like, if I just sage this house, like I feel better. Yeah. Sage my backpack, like, whatever. That's probably my (inaudible) thing.Lesley Logan 45:05 I actually, I think that that's, you know, I think some people might like see a white light that cleanses them, I think it's important to have some rituals that help you kind of shed things that are now are not needed in the moment you're in because shit happens like, your mom's going to text you at the worst fucking time and you're like, oh, I don't have time to deal with that right now. And it's like, so it's like, you've kind of have to figure out what works for you. To get back into the headspace you need to be in for the thing that you're wanting to do. Michael Unbroken 45:34 Yeah, and not be dogmatic too. Like, I think one of the things that I've grown tremendously over the years is to not be dogmatic, right, because that I have found that that is the ultimate fixed mindset. Yeah, you know, when it's like, if you're dogmatic about anything, and there's no room for opportunity touches a favor and grace. And then suddenly, you're like, it's kind of like these people that we coach, right? Because on this one hand, you, you have to be exposed to this new idea. And we lay it out in front of you. And it's like, if you are unwilling, I remember I've only ever, I've never shared this before. So be cautious in the way that I do. I've only ever let go have one client ever in almost a decade of doing this. And this person was so incredibly dogmatic in their belief that this wouldn't work that I had to fire them. Yeah, I believe I hire my clients in the same way they hire me. But it's my time. It's my energy. It's my resources. That's my team, it's. And so this person, I would sit in front of them. And we would have these conversations, and I'm exploring opportunity. And the thing I'm always trying to lay within people's framework is like, be solution oriented. Because if you can just do that there's so much potential in front of you, instead of looking for roadblock, look for possibility. Yeah. And like this, this person, they just refused. And I fire them. And I remember thinking in that moment, you talk about like, evaluating yourself as a person who does this. I'm like, am I a bad coach? Because I couldn't win that person. And I was recently with my mentor, and we have an interview show every Wednesday, where we interview just for three to four people ever, like 600 episodes almost. And I came in later. So I haven't been there for all 600. But the one of the guys were coaches name's Bill, last name fucking escapes me right now. So I apologize. But he said something fascinating to me. He goes, players win games, coaches win players. And, and I was like, but you can't win them. All. Right. And that applies to every, like, that's a great parable for life. Because it's like, you can't win all the time. Right? You're going to suck as a coach, you're gonna suck as a partner, you're gonna suck as a podcaster. You know, as a mom and a dad, as a employee or a business owner, you're gonna have days where you just don't win. But it's like, can you just keep going?Lesley Logan 48:02 I actually, that's awesome. I really love thinking like that. Because, um, it goes kind of goes back to like, nothing is ever as bad or as good as we're going to expect. Like, like, the worst-case scenario rarely happens. And the best case scenario rarely happens like Brad love you. And he, I love his sheets, like I love like his sheets, like all his calculators, like, we can do this. And I'm like, okay, so it's probably not going to hit that money, it's probably going to hit around like 75% of that, that. So do I want to do it for 75% of that? Is that enough? Is that like, you know, you can have to like understand that, but you're not going to win them all. And what I really find as a as a strength that I have, is that when shit hits the fan, I'm like, Okay, what else is possible? Like I do really well when like, when when something comes up, of course, I'm not perfect. You guys. I do feel my feelings. There are like, a bunch of Fuck yeah, what the fuck is going on? How to who did what? And then it's like, okay, so Well, we're not going to quit now. Like, we can't stop. So what can we do? And I love that question. Like what is possible? I wonder there's a reason why it's tattooed on my left thumb, because I'm left handed. So when I see it, I go, I wonder. I wonder, I wonder like, you open up a loop and your brain can't stop thinking until you close it. And to go back to that client you fired. When you're like, No, that's not going to work period. It, correct. Because you've put a you, you haven't even your brain is not going to search for evidence for it to be true.Michael Unbroken 49:29 So going back to the big leap, there's something I think about a lot and that's like the next level. There's a guy named Bishop TD Jakes. You know this guy? Lesley Logan 49:39 Was he not on Oprah?Michael Unbroken 49:41 He may have been.Lesley Logan 49:42 Is he a pastor? Michael Unbroken 49:43 Yes. So he's a pastor. Lesley Logan 49:45 Black guy?Michael Unbroken 49:45 Heavyset black dude.Lesley Logan 49:46 Love him. Love him. Michael Unbroken 49:48 Super (inaudible) very boomingLesley Logan 49:51 He has a voice for pastorship. Michael Unbroken 49:54 One of the probably most prolific speakers of our age. I don't necessarily align in a lot of ways with him. But you don't have to. You don't have to. This is one things I think all the time. Like, you don't have to always like people to learn from them. And he said something so fascinating that I think applies to everything in life. And I think about this almost every day, literally almost every day. He goes new levels, new devils. And that's what I think about in this journey. Because it's like, as we continue to progress and grow, like the next thing is coming. I think about that all the time. It's like Fuck, man. Like this idea that it's gonna get easy if slash when, doesn't exist.Lesley Logan 50:39 No, I interviewed Ripley Rader. And she had that idea. She's a, you probably don't get these ads, Michael. But I do. She's got these amazing pants look on everybody, right. And so I interviewed her and she had said to her first PR team, she's like, Oh, my God, it's going to be so much easier when x and they looked at her and said, No, you'll just work more. It'll, you'll get there. And then you'll just keep working. Like, it's not easier when and I think if you the sooner you can learn that, the less disappointed you'll be in life. And the more opportunities you'll actually look for TD, TD, he was on Oprah years ago, you guys, I don't know how long ago, but I was I was listening to like, you know, Oprah Supersoul podcast, which is like clips of her show. And this woman was like telling a story. And then it got her life got worse, and her life got worse. And they cut her off. And they said, Stop with the story, because it's just a story. And they're like, if you actually want to move forward with your life, you have to let that go. You have to start, you have to stop holding yourself to the story and your life being what it is because of this instead going what is possible right now. And he told his whole story about some dog, boy, the mom was hit by a car. And so she owned like, she only worked with three legs. And so you drag one of her back legs and so that all the puppies drag their legs. And the reality is it's like they didn't have to they had functioning legs, but they were following along with their mom. And it really we go oh my gosh, like, if I like I don't have kids. But if I don't work on myself, I don't actually figure out how to make things happen then everyone who does get impacted by me will do things the same way just based on observing me. So I want to like better myself the best I can. So I'm not leading people to drag a leg when they don't need to. Michael Unbroken 52:17 Yeah, that's so good. You know, it's funny, as I just came back from Indianapolis, I grew up there. My little brother just graduated the police academy. And I was having a conversation with my other brother as he was like getting ready to go on stage and do all this shit. Or it might have been after it's one of the I don't remember kind of like that windows all mushed into one time. And he goes, this wouldn't have happened if it wasn't for you talking about me. Because if you go look at my life, 25 years old, I'm morbidly obese, smoking two packs a day drinking myself to sleep. I'm massively in debt. I got my car got repoed my fucking girlfriend found out I was cheating on her with like 18 people it was I'm not exaggerating, exaggerating that at all. One of my brothers literally goes never talked to me again, you're not my brother, like my life was complete shambles 13 years ago. And last week, this brother looks at me and goes, this wouldn't be possible without you. And it all comes down to this what you just said. It's like people are watching. They're paying attention. They are looking at you. They're following you. They're tracking you. They're measuring you. And it's like, I decided to take my brother's to a Tony Robbins event. Because even though I'm the trauma guy, and I'm the coach, and you know, all the books in the podcast, and billboards in Times Square of like, don't give a fuck, they're my brothers. They could not care less. Right. They care, but like, less. Lesley Logan 53:45 Yeah, it's true.Michael Unbroken 53:47 And so I take them to Tony, and like, their wives are different. But that started with me, or 13 years ago, when my lowest moment I was enough. I had enough of my own bullshit. And it's like, you keep dragging that leg and you wonder why your community sucks. Why Your family is failing. Why your money sucks. Why your relationship is garbage. Why? It's always someone else's problem. Like look in the mirror. You were homeless. It was your fault. Lake, you know what I mean? I'm literally talking to you. Yeah, it's like, it's like, you look at that, and people go, No, it's not your fault. Um, so life is so hard. It's like for everyone. Yeah. So why do you think you're special? Lesley Logan 54:30 Yeah, I I, one thing I'm really grateful for is my, my, my parents. My dad did a really good job

This episode, Cara welcomes Robyn Lynne, to discuss overcoming childhood trauma. Robyn is a mom on a mission to serve and inspire women to live a life they LOVE by embracing their bravery and taking action in pursuit of their dreams. She accomplishes this through her Coaching, Community and Podcast, Embrace Your Bravery. Connect with Robyn on Instagram. Dealing with toddler meltdowns? Want to manage your own triggers better so you can help calm your child faster? Download the ⁠5 Mindful Mantras for Conscious Mamas Managing Toddler Meltdowns⁠, audio files included! About Your Host: Cara Tyrrell, M.Ed is a Vermont-based Early Childhood Educator, Conscious Parenting Coach, and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology(™), a birth-to-five, soul and science-based framework that empowers parents to maximize their child's early learning while raising fantastic human beings who succeed in school and life. While teaching preschool and Kindergarten, she noticed her students knew their ABC's and 123's, but struggled with their social, emotional, and interpersonal skills. At drop-off, parents would say, “We're so glad that you are their first teacher”, but she knew she wasn't -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach. Cara has embraced her role as a thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C). Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Cara holds degrees in American Sign Language (ASL) and Linguistics and a Master's degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠ w⁠ww.caratyrrell.com/bio⁠⁠⁠⁠⁠⁠⁠ to begin your Collaborative Parenting journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/core4parenting/message

Tyler Canning is an Insurance broker, professional boxer, coach, leader. Here's where to find more:Faecbook: https://www.facebook.com/tyler.canning.54?mibextid=LQQJ4d___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Michael Unbroken is a coach, speaker, advocate for survivors of childhood trauma, and the best-selling author of ‘Think Unbroken: Understanding and Overcoming Childhood Trauma.'In this episode, Michael shares his experience with childhood abuse; how he overcame it through a combination of forgiveness and self-development; how he built a successful business and lost 100 pounds; and how he helps others work through the impacts of trauma today.Michael also speaks about:- Being raised by a drug-addicted mother and a racist grandmother, leading him to a life of addiction and chaos- How genetic and energetic factors play a role in passing down behaviors and experiences from one generation to another- How forgiveness is for oneself, not for others – and how it helped him find release and freedom- How he achieved his goal to make $100k per year legally by age 26- The teacher that changed and saved his life- Confronting his own victim mentality and adopting a tough approach to personal growth- The negative impact of the American food system and the government's misleading food pyramid- His journey of starting with a yoga program, losing weight, and eventually becoming a certified personal trainer and nutritionist- How he moved away from religion and found spirituality, tapping into the universe through meditation and visualization- The importance of taking risks that lead to unexpected opportunities- How childhood trauma, regardless of its severity, can have long-lasting effects on mental health, addiction, and physical well-being- The importance of intervening and speaking up against abuse when you see itBooks mentioned in this episode:The Alchemist by Paulo CoelhoCrush It by Gary VaynerchukThe 10X Rule by Grant CardoneMichael's charitable cause:Operation Underground Railroad, which “exists to rescue children from sex trafficking and sexual exploitation around the globe”.Connect with Michael on socials:https://www.thinkunbroken.com/https://www.linkedin.com/in/traumasurvivormentorandcoachhttps://www.instagram.com/michaelunbroken/https://www.thinkunbrokenpodcast.com/https://www.tiktok.com/@michaelunbroken

Jenisha Watts, senior editor at The Atlantic, talks about how she overcame and left behind a traumatic childhood to become a successful journalist who is able to navigate a world very different than what she had known.