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In this episode, Lisa and Brea explore the phenomenon of low ticket offers and how they can be a game-changer for your business. While high ticket items often steal the spotlight, we believe that low ticket offers have their own unique magic that can help you build relationships and grow your business. Plus, we have a special invitation for you! Make sure to listen to the end for an exciting new opportunity to connect with other listeners, ask questions, and get support as you implement what you learn. Let's unlock the potential of low ticket offers together! Work With Us to Decide on Your Low Ticket Offer BREA Roper Communication | Woo | Activator | Futuristic | Connectedness If you need a Strengths Hype Girl for yourself or your team, connect with Brea at brearoper.com. She's ready to deliver an inspirational keynote, empowering training, or transformational workshop. If you're looking for an expert guide to support your internal Strengths efforts, reach out today! LISA Cummings Strategic | Maximizer | Positivity | Individualization | Woo To work with Lisa, check out her resources for independent coaches, trainers, and speakers. Get business tools and strategy support with her Tools for Coaches membership.   Takeaways on Using Low Ticket Offers In an Independent Coaching Practice   The power of the no-brainer factor. Low ticket is a strategy for creating offers that your audience can't resist, making it easy for them to say "yes!" ●      Transform Browsers into Buyers: By offering low ticket items, you can convert freebie seekers into paying customers. This shift not only establishes a business relationship but also increases the likelihood of repeat purchases in the future. ●      Creative low ticket ideas: Steal some of Lisa & Brea's favorite low ticket offerings that you can implement in your coaching practice. ●      Leverage Existing Content: Coaches can create low ticket offers from existing materials, such as recorded webinars, activity guides, or coaching templates. This allows you to monetize content you've already developed, making it easier to generate income. ●      Build Trust and Value: Low ticket offers can help establish trust with your audience. When clients see the value in your lower-priced products, they are more likely to invest in higher-ticket items down the line, creating a sustainable business model.   Take Action to Build a Low Ticket Offer Strategy ●      Define Your Low Ticket Offer: Determine what your low ticket offer will be. Remember to make it a “no-brainer” for potential customers. ●      Repackage an Existing Asset: Look through your existing materials (like recorded webinars, handouts, or coaching questions) and package them into a low ticket offer. Aim to create something that provides value and can be easily sold, such as a workbook or an activity guide. ●      Ask For the Sale: After you create a clear offer, it's time to communicate it to your audience. Remember, people who have bought from you before are more likely to buy again. ●      Automate Your Sales: Consider exploring ways to automate the sales of your low ticket offers, such as through email marketing or online sales platforms, to generate income while you focus on other aspects of your business.

On June 16, six members of Jewish Voice for Peace in Chicago—Ash Bohrer, Becca Lubow, Avey Rips, Seph Mozes, Audrey Gladson, and Benjamin Teller—began an indefinite hunger strike to demand an end to the genocide in Gaza, unconditional military aid for Israel, and the blockade of food and medical aid to the 2.3 million Palestinians now living amongst the rubble. In this urgent episode of The Marc Steiner Show, Marc speaks with two of the Chicago hunger strikers, Ash Bohrer and Avey Rips, about their act of protest and how far they're willing to go to stop Israel's slaughter of Palestinians.Guests:Ash Bohrer is a scholar-activist based in Chicago. Professionally, Bohrer is currently Assistant Professor of Gender and Peace Studies at the University of Notre Dame. In addition to their academic work, Ash is deeply involved in social movements for intersectional and anti-capitalist liberation; at the moment, most of that work is centered at Jewish Voice for Peace.Avey Rips is a graduate student in English at Northwestern University, where they were arrested for protecting students from the police last spring. They are the child of refugees who fled sectarian violence in Azerbaijan.Additional resources:Shane Burley, In These Times, “Chicago Jewish activists embark on indefinite hunger strike over Gaza”Jewish Voice for Peace – Chicago website, Instagram, TikTokFollow The Marc Steiner Show on Spotify Follow The Marc Steiner Show on Apple PodcastsHelp us continue producing The Marc Steiner Show by following us and becoming a monthly sustainer.Sign up for our newsletterFollow us on BlueskyLike us on FacebookFollow us on TwitterDonate to support this podcast Credits:Host: Marc SteinerProducer: Rosette SewaliAudio Post-Production: Stephen FrankStudio Recording: Cameron Granadino

In this conversation, Brett McCollum interviews Mike Balcom, who shares his journey from raising pigs in 4-H to becoming a successful real estate investor specializing in land deals. Mike discusses the lessons learned from his early experiences, including negotiating at garage sales and playing poker, which shaped his entrepreneurial mindset. He recounts his first significant land deal and how it led him to focus on land investments. Mike also elaborates on his current business operations, strategies for success, and the importance of taking action in the face of challenges. The episode concludes with Mike encouraging listeners to connect with him for further insights.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Three high school students from Lower Moreland share their experiences participating in Voices for Education, a new MCIU student program connecting students directly with state legislators to discuss educational policy and advocacy.Voices for Education is looking to expand our reach next year as we work to empower student advocates and connect them with policymakers who can help create meaningful change.Visit our webpage to learn more about our advocacy trip to the Pennsylvania State Capitol in June 2025. 

How do you effectively lead a team filled with individuals who are different from you? Kevin is joined by Stephanie Chung to discuss what it truly takes to lead with intention in today's diverse workforce. Stephanie's unique leadership model is represented by the acronym ALLY—Ask, Listen, Learn, and You take action. This framework emphasizes the importance of leaders actively engaging with their team members to understand and support them, particularly those who may not share the same background, identity, or experiences. She dives into each component, providing practical advice and candid examples, including a powerful story known as “The Damsel in Distress.” Stephanie also introduces another valuable acronym, EARN—Establish psychological safety, Assure alignment, Rally the troops, and Navigate the narrows, guiding leaders in creating environments where all team members can thrive. Listen For 00:00 Introduction: Leading People Who Are Not Like You 00:35 Welcome and Live Podcast Info 01:17 Sponsor Message: Flexible Leadership 02:12 Guest Introduction: Stephanie Chung 03:09 Stephanie's Leadership Journey 06:29 Why This Book? The Heart Behind Ally Leadership 07:44 Overview of ALLY: Ask, Listen, Learn, Take Action 08:51 The Modern Workforce: Diversity in Every Dimension 10:17 Why the Term "Ally" Matters 11:17 The Damsel in Distress Story 18:44 Ask, Listen, Learn: Leadership in Practice 19:09 The EARN Framework for Earning Ally Status 21:39 Creating Psychologically Safe Teams 24:50 Walk-a-Mile: Building Empathy in Teams 25:11 Leaders Must Demonstrate Allyship 27:10 Stephanie's Self-Care and Cultural Immersion Practices 30:07 What Leaders Can Do to Grow: Simple Actions 30:13 What Stephanie Is Reading Now 31:20 Where to Learn More About Stephanie 32:54 Final Thoughts and Takeaways Stephanie Chung is the author of Ally Leadership: How to Lead People Who Are Not Like You. She is the first African-American president of a private aviation company. Under her leadership, her sales team consistently exceeded their nearly $1 billion annual quota, and with over 30 years of experience, Stephanie is a powerhouse in driving business growth and success. http://www.stephaniechung.com/ https://www.linkedin.com/in/TheStephanieChung/ https://www.facebook.com/TheStephanieChung/ https://www.youtube.com/@thestephaniechung https://www.instagram.com/TheStephanieChung/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Ally Leadership: How to Lead People Who Are Not Like You by Stephanie Chung  Hers for the Taking: Your Path to the C-Suite & Beyond by Tracey Newell NIV, Maxwell Leadership Bible, 3rd Edition, Hardcover, Comfort Print: Holy Bible, New International Version by Thomas Nelson (Author), John C. Maxwell  Like this? 10 Truths for Winning in the People Age with Ilya Bonic How to Lead People Who Aren't Like You with Kelly McDonald Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

In this emotional and inspiring episode, Simon sits down with Beth to unpack her unforgettable day at Ironman Austria. From tranquil lake swims and smooth alpine roads to an intense race against the clock and searing heat, Beth shares the highs, lows, and mental battles of race day. This is more than a race recap—it's a story of resilience, mindset, and sheer determination. What You'll Hear: How pre-race nerves were surprisingly absent (until they weren't!) The benefits of arriving early and staying in a motorhome right by the start line Why Beth had mixed feelings about the wetsuit swim Insights into the beautiful but deceptively tough Austria bike course The drama of chasing the 6pm bike cut-off and making it by 39seconds Emotional moments during the marathon and why a simple wristband became a powerful symbol How support—both on-course and from a WhatsApp group back home—carried her through Reflections on hydration, fuelling, and racing smart in brutal heat Notable Quotes: “It was so tempting to stop when I saw others quitting… but I thought, you're always in the fight—until you're not.” “I honestly believe if it wasn't for the two people I ran with, I wouldn't have finished.” “The aid station volunteers weren't just handing out drinks—they looked you in the eye and asked, Are you OK? It meant the world.” Useful Links:

In the final episode of our 4-part series on GERD and Barrett's Esophagus, we move beyond awareness to focus on action. What should patients actually do after diagnosis—and how can they take charge of their care journey? We're joined by Tedra Gray, a seasoned Advanced Practice Provider, who shares real-world examples and practical advice for patients navigating chronic reflux, Barrett's Esophagus, or treatment follow-up. You'll learn: Why early diagnosis and follow-up matter What can happen if Barrett's Esophagus is left untreated How shared decision-making helps build the right care plan The different approaches for patients at low, moderate, or high risk Whether you're newly diagnosed or managing long-term reflux, this episode offers compassionate, expert-backed guidance to help you feel informed and empowered. Missed the earlier episodes? Catch up here: Part 1 – From Reflux to Risk: How Heartburn and GERD Could Lead to Esophageal Cancer https://gastrogirl.com/podcast/from-reflux-to-risk-how-heartburn-and-gerd-could-lead-to-esophageal-cancer/ Part 2 – Barrett's Esophagus: The Hidden Risk of Chronic Heartburn https://gastrogirl.com/podcast/barretts-esophagus-the-hidden-risk-of-chronic-heartburn/ Part 3 – Managing Barrett's Esophagus: Treatments and Risk Reduction https://gastrogirl.com/podcast/managing-barretts-esophagus-treatments-risk-reduction/  This series is sponsored by Castle Biosciences and produced in collaboration with leading clinicians and researchers committed to improving patient outcomes.    

This week's 15 min podcast opens with national "No Kings" protests against perceived executive overreach, reinforcing term limits as a bulwark against tyranny. Phil & Nick discuss the sentencing of Michael Madigan, Illinois' former House Speaker, convicted of corruption after a 50-year career. Madigan's long tenure and consolidation of power are highlighted as emblematic of systemic legislative corruption. This episode critiques the notion that political experience guarantees effective governance, using Illinois as a cautionary example. A primary challenge to 86-year-old Representative Steny Hoyer is spotlighted, with bipartisan support for term limits emerging in the race. Stay up to date on the latest Term Limits news! Subscribe for free on Apple Podcasts, Spotify, or wherever you listen to podcasts. You can shop for hats, t-shirts, bumper stickers, and more at http://termlimits.com/store Has your local state Representative or Senator committed themselves to defend Term Limits? See if they are listed, and if not, ask them to sign the pledge at http://termlimits.com/pledge Help U.S. Term Limits fight to place TERM LIMITS on all members of Congress by donating at http://termlimits.com/donate. We will not stop until TERM LIMITS is enacted on ALL members of Congress, NOT JUST THE PRESIDENT!! To check on the status of the Term Limits movement in your state, go to http://termlimits.com/TakeAction

Toilet paper. You use it. I use it. Sometimes, even my children use it. The point is, toilet paper is everywhere. Almost everyone needs it, and so much of it still comes from actual forests, and yet 2 billion people don't have access to even basic sanitation, much less readily available and recycled toilet paper. That's about 40% of the global population. 289,000 children under five die every year from diarrheal diseases caused by poor water and sanitation. That's almost 800 children per day, or one child every two minutes. That's also completely fucking unacceptable. So what can I do about toilet paper and sanitation, and can I do them at the same time? My guest today is Bernie Wiley. Bernie's the Sustainability Director at Who Gives a Crap and, oh boy, do I love this company.Who Gives A Crap makes toilet paper and paper towels and poop bags and more out of recycled paper and bamboo. And they give 50% of their profits to help build toilets and improve sanitation in the developing world. And because of Bernie's relentless focus, they consider every step of the supply chain along the way from water use to power use, all the way to last-mile delivery.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.Take Action at www.whatcanido.earth-----------INI Book Club:The Ranger's Apprentice Collection by John FlanaganDoughnut Economics by Kate RaworthFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Buy sustainable toilet paper, paper towels, tissues, and garbage bags from Who Gives A Crap for your home, your office, your school, everywhere! https://au.whogivesacrap.org/Follow us:Subscribe to our newsletter at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our merchFollow us on Twitter: twitter.com/ImportantNotImpFollow us on Threads: www.threads.net/@importantnotimportantSubscribe to our YouTube channelFollow Quinn: on Twitter -

Today on Asked and Answered by Soul, Jennifer Urezzio and Tiffany Cano, healer, empath, speaker, CEO of Highly Perceptive People Academy, creator of “Soul of An Empath” Podcast, and host of the “Knowing You” Show, explore the multiple ways of cultivating intuition and learning to discern between lower and higher intuition. That gut feeling we get from the solar plexus is a good starting point, but can sometimes be tainted by lower emotions, so it's important to shift up to the heart and upper chakras for a fuller, clearer, and authentic message. Join us today as Jennifer and Tiffany talk about recognizing the mixture of fear, stress, worry, and louder, more dense feelings that are from our lower nature and may not be as accurate compared to the messages from our heart and above, which are softer, sweeter, calmer, and peaceful. When we understand and believe that we are whole and complete, breathe into our heart, and build our trust factor, we tap into the power of intuitive living and experience a more fulfilling, joyful, prosperous life.  You can learn more about Tiffany at https://highlyperceptivepeopleacademy.com/ About Tiffany Tiffany Cano is the CEO of Highly Perceptive People Academy. She has been getting paid for healing since she was 8 years old. Many empaths, intuitives, transformational workshop leaders and coaches hire her to help them see and heal their blinds pots, be better at holding space and boundaries because most are overwhelmed, subconsciously guarded, take things personally, and contract when feeling fear and negativity. So she helps them be more clear and trust their intuition, feel safe to take confident and empowered action, and own your sense of Self. In essence, Tiffany gets you even more aligned and congruent so that you can be even better at receiving more money, love, and joy! Tiffany is also the creator of “Soul of An Empath” Podcast, the “Knowing You” Show, Embodiment Program: Conscious Creation, Love & Empowerment, and the Highly Perceptive People Online Program. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trading success takes more than clicking buy and sell—it's the behind-the-scenes work that makes all the difference. In this episode, Agnieszka and Greg dig into why so many traders procrastinate on the tasks that truly matter, like journaling, reviewing, and preparing. They unpack the emotional resistance that keeps you stuck, and share powerful shifts to help you take action and build the habits that lead to lasting success. If you've been avoiding the work that actually moves the needle—this one's for you.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

AJR band member, climate advocate, and educator Adam Met joins us to discuss his debut book, Amplify: How to Use the Power of Connection to Engage, Take Action, and Build a Better World.

In this clip, I sat down with Seth Stevens to talk about what it really takes to build something great. We covered why waiting for permission is a trap, how I went from broke and overlooked to building a much larger net worth and the truth about what successful people actually do to buy back their time.  Grow your business:   https://sweatystartup.com/events   Book:   https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X     Newsletter:   https://www.nickhuber.com/newsletter     My Companies:   Offshore recruiting – https://somewhere.com   Cost segregation – https://recostseg.com   Self storage – https://boltstorage.com   RE development – http://www.boltbuilders.com   Brokerage – https://nickhuber.com   Paid ads – https://adrhino.com   SEO – https://boldseo.com   Insurance – https://titanrisk.com   Pest control – https://spidexx.com     Sell a business:   http://nickhuber.com/sell     Buy a business:   https://www.nickhuber.com/buy     Invest with me:   http://nickhuber.com/invest     Social Profiles:   X – https://www.x.com/sweatystartup   Instagram – https://www.instagram.com/sweatystartup   TikTok – https://www.tiktok.com/404?fromUrl=/sweatystartup   LinkedIn – https://www.linkedin.com/in/sweatystartup     Podcasts:   The Sweaty Startup & The Nick Huber Show   https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81    

Tom welcomes back the legendary Rick Rule to the show.  Rick discusses the current state of the gold and his thoughts on the uranium sector. Rick also discusses the U.S. energy sector and notes that the the Canadian oil and gas industry, particularly in the Western Canadian Sedimentary Basin, is potentially even more favorable due to political conditions. He contrasts this with the over-drilled Permian basin in the U.S., suggesting Canada's untapped resources could lead to significant growth if policies become more supportive.  Rick's investment philosophy centers on long-term perspective, resilience, and continuous learning. Rule advises investors to educate themselves, act prudently, and build a strong reputation. He concludes with a quote from Robert Friedland, underscoring the importance of preparation for economic challenges, urging listeners to embrace this journey as an opportunity for growth.  Lastly, Rick highlights his new project Battle Bank, a unique service providing lending products secured by physical gold and silver, catering to those seeking capital access while maintaining prudent savings. Timestamps:00:00:00 - Introduction00:00:50 - Noise, News, & Attention00:09:05 - Taking Personal Action00:13:50 - Corporate Culture & Teams00:15:12 - Building a Portfolio00:19:07 - 70s The Lost Decade00:25:00 - Are Tariffs Useful?00:30:00 - Gold Bull Mkt. Status00:35:33 - Bullion Dealers & Sentiment00:41:16 - 70s Inflation & Impact00:45:50 - M&A Possibilities?00:47:04 - Uranium Exposure00:50:24 - Energy & Finding Value00:52:35 - Canadian Energy & Realities00:55:14 - Rick's Current Projects00:58:34 - Battle Bank & Saving in Gold01:00:26 - Concluding Thoughts Guest Links:Twitter: https://twitter.com/realrickruleTwitter: https://twitter.com/realinvestmentmediaWebsite: https://ruleinvestmentmedia.comYouTube: https://www.youtube.com/@RuleInvestmentMediaClassroom: https://ruleclassroom.com2024 Symposium: https://rulesymposium.com Rick Rule has dedicated his entire adult life to many aspects of natural resources securities investing. Besides the knowledge and experience gained in a long and focused career, he has a global network of contacts in the natural resources and finance sectors. Mr. Rule is a frequent speaker at industry conferences and is regularly interviewed for radio, television, print, and online media outlets concerning natural resources investment and industry topics. Prominent natural resources-oriented newsletters and advisories frequently quote him. Mr. Rule and his team have expertise in many resource sectors, including agriculture, alternative energy, forestry, oil and gas, mining, and water. Mr. Rule is particularly active in private placement markets, having originated in hundreds of debt and equity transactions with private, pre-public, and public companies.

In this episode, Simon chats with Martin Whitaker — a performance coach and PhD researcher specialising in blood flow restriction (BFR) training — about powerful tools for boosting performance, enhancing recovery, and staying fit for life. Topics Discussed: What is blood flow restriction training and how does it work? Strength and hypertrophy gains with lower loads Case studies from ACL rehab and elite football clubs VO₂ Max development using low-intensity interval training with BFR Using BFR for recovery, tapering, and mid-competition maintenance Who should not use BFR (health contraindications like DVT or AFib) Why VO₂ Max matters for longevity (Peter Attia's “Centenarian Decathlon” idea) How to structure high-intensity VO₂ Max intervals for over-50s The importance of fat max, fractional utilisation, and fuelling strategy Quotes: “VO₂ Max is a bit of a vanity number for athletes… but it's also one of the strongest predictors of longevity.” — Martin Whitaker “BFR lets you get the same strength gains at 20–40% of 1RM that you'd usually need 70% for.” “High-intensity work gets harder with age — but it also gets more important.” Call to Action: If this episode inspired or helped you, please: Leave us a ⭐️⭐️⭐️⭐️⭐️ review Subscribe to the High Performance Human Podcast on your favourite platform Share this episode with a friend who's racing soon! Resources & Links: Saga Fitness BFR cuffs Research paper on BFR safety - https://pmc.ncbi.nlm.nih.gov/articles/PMC6530612/ VO₂ Max tables and fat oxidation graphs (shared by Martin) Join Simon's SWAT Inner Circle: [Insert link] Learn more about Martin Website - https://onetakefitness.com/ Facebook - OneTakeFitness Instagram: Personal - MartinWhitaker                     Business - OneTakeFit   Looking for more content from me? Check out my Instagram  and YouTube  channels Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Some FREE Downloads for you Click here fore the Race Day Execution Checklist Click here to get your copy of 7 steps to swimming faster Infographic To get a free copy of my personal daily mobility routine, please click HERE To download your FREE infographic ‘6 key daily health metrics', please click HERE  Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   For any questions please email Beth@TheTriathlonCoach.com.

What happens when your entire business model disappears OVERNIGHT? In this episode, I sit down with my friend and mentor Dean Graziosi to talk about the MINDSET, STRATEGY, and COURAGE it takes to PIVOT fast. We dive into how to stay RELEVANT, SERVE people in a changing world, and create RESULTS even when everything feels uncertain. I also share what it looked like for me to go from losing my TOP revenue stream to launching brand-new products in REAL TIME. Get ready to REINVENT, TAKE ACTION, and turn uncertainty into your biggest OPPORTUNITY. In This Episode, You Will Learn Why living the “EASY” way today creates a HARDER life later. The MOMENT I realized it was time to PIVOT. What Dean taught me about delivering VALUE in uncertain times. The TRUTH that keeps most entrepreneurs STUCK in fear. The mindset shift that helped me STOP waiting for permission. Why building ONLINE is now a NON-NEGOTIABLE. Why NOW is the time to BET ON YOURSELF. Resources + Links Visit Dean's website: ⁠www.deangraziosi.com⁠ Visit: ⁠www.deansbook.com ⁠ Check out more of ⁠Dean's Books & Courses⁠ Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Dean on Instagram & LinkedIn

Your speech doesn't need to be perfect but it needs to move the right people closer to a “yes.”Most speakers worry about dazzling the crowd or getting a standing ovation. But what really matters is connection and getting your audience to take action. With the right phrases and strategic storytelling, your speech can become a client-magnet, not just a performance.Discover how to share your story in a way that feels real. Learn the conversational magic that turns listeners into eager clients. No hard pitch required. Here's what you'll learn:Crafting your signature speech with two clear goals, so your content always serves a purposeUsing personal, heart-hitting stories, so your audience feels seen and connectedPlanting conversational “magical phrases,” so your offer feels like the obvious next stepMaking low-pressure offers from the stage, to build trust and conversions naturallyWhy a simple follow-up strategy skyrockets your results, so you stay top of mind after your talkWant people lining up to work with you after you speak? Make your story their lighthouse and watch your audience say yes, again and again.~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND*** Grab your 17 Magical Phrases at https://SpeakAndStandOut.com/Magic*** Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *** Book a Speaker Success Call at https://SpeakAndStandOut.com/Speaker-Success *****

You've heard people say it. It shouldn't have been called Earth. It should have been called Ocean, but it is simultaneously a planet of trees. As Richard Powers put it in The Overstory: We live in a world of trees. Once something like 6 trillion trees, and humanity are the late arrivals. So how do we reconnect with trees to stop using them for toilet paper?How do we learn more about why they're suffering and in some unexpected places surviving to know them, to care for them, and maybe even know ourselves a little bit better along the way?My guest today is Marguerite Holloway.Marguerite is the author of the wonderful new book Take To The Trees: A Story of Hope, Science, and Self-Discovery in America's Imperiled Forests. Marguerite is a professor at Columbia University's graduate school of journalism. She loves maps and is the author of The Measure of Manhattan.She has written about science, including climate change, natural history and environmental issues, public health, physics, neuroscience, and women in science for publications including the New York Times, the New Yorker, Natural History, WIRED and Scientific American, where she was a long time writer and editor.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.Take Action at www.whatcanido.earth-----------INI Book Club:Take to the Trees by Marguerite HollowayFoster by Claire KeeganThe Sentence by Louise ErdrichFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Keep up with Marguerite's writing: https://www.margueriteholloway.com/Check out the Women's Tree Climbing Workshop: https://www.womenstreeclimbingworkshop.com/NYC Citizen Pruner Program: https://treesny.org/citizen-pruners-stewardship/Follow us:Subscribe to our newsletter at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our merchFollow us on Twitter: twitter.com/ImportantNotImpFollow us on Threads:

Erica interviews Dermot Woods, the owner of "The Scoop Master," a successful dog waste removal business based in Connecticut. Dermot discusses his journey from a side hustle to managing 250 customers and four part-time independent contractors, emphasizing the importance of taking action and prioritizing tasks for business growth. He shares his strategies for acquiring early clients through local Facebook groups and word-of-mouth, along with his current advertising spend and pricing model. The conversation also touches on the unique aspects of the poop scooping industry, the benefits of independent contractors, and the importance of community support among business owners. Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

Network marketing compliance is not optional—it's critical. In this episode, Todd Falcone breaks down the compliance mistakes that are putting companies and reps at risk—and how you can avoid becoming the reason your company gets investigated. You'll learn: What the FTC and FDA say about income and product claims Why “lifestyle marketing” can violate compliance even without words How to use income disclosures correctly The dangers of making disease or medical claims about products What to do if someone on your team is making exaggerated or illegal claims If you're in network marketing and you care about protecting your business and income, this training is essential. Watch the full episode here: https://ToddFalcone.com/episode325 The #1 Selling Script Book in Network Marketing: https://ToddFalcone.com/guide Additional Resources for you:  Todd's Blog:     |  http://www.toddfalcone.com/blog Facebook:    |   https://facebook.com/thefearlessnetworker  Instagram:    |   https://www.instagram.com/toddfalcone/  LinkedIn:       |   https://www.linkedin.com/in/toddfalcone/  ————————— ABOUT TODD FALCONE ————————— Not at all afraid to tell-it-like-it-is, Todd Falcone is an entertaining speaker, with a bold approach to teaching people the real truth about what it takes to succeed in network marketing. Todd has first-hand experience having previously developed massive organizations during a 20+ year career as a distributor in the field. He has presented to audiences both big and small across the globe and his how-to approach is as real as it gets. As a speaker and trainer, Todd's training is considered an invaluable resource applicable to any organization's success. He focuses on everything from the fundamentals of beginning a home business in network marketing to very advanced offline and online strategies, as well as leadership development, team building and accountability for entrepreneurs.   Todd's speaking style is both refreshing and highly entertaining. His approach to teaching is direct, raw, real and funny as it gets. Todd will have your audience both laughing and learning at the same time.  His clients describe him as “intense”, “fun”, “honest” and “authentic.” If you're looking for a speaker that knows how to build a network marketing business, Todd Falcone is the best choice. He is one of an extremely small group of trainers on the circuit today that not only train on the subject, but who has actually BUILT several large organizations. To Book Todd for an event, webinar or conference call, visit:  https://ToddFalcone.com/hire-todd-to-speak/   

Ever feel like you were made for more—but something inside keeps stopping you? You're not alone. In this empowering episode of The Emotional Resilience Podcast, we dive into the root of self-doubt and how it silently sabotages your goals, confidence, and momentum.You'll learn:Why self-doubt isn't a personality trait—it's a patternThe neuroscience behind why your brain resists changeHow to build confidence through action (not overthinking)Three proven tools to help you rewire fear and step into your potentialIf you're tired of stalling, second-guessing, or shrinking your dreams, this episode will give you the mindset and motivation to finally move forward.

Ever feel like doing absolutely nothing—even when your to-do list is screaming? In this week's minisode, Jen shares a raw and relatable take on what to do when motivation is nowhere to be found. Whether it's wedding proposals piling up, kids keeping you up at night, or just plain burnout, Jen walks you through how to get back on track, reprogram your mindset, and take aligned action—even when you're feeling stuck.This is your kick-in-the-pants reminder that motivation isn't something you wait for—it's something you create.In This Episode, Jen Talks About:

Send us a textAre you battling self-doubt and endless distractions that keep you from creating something that matters? You're not alone.In this episode of the Modern Pain Podcast, I share how I spent six months fighting my own inner critic and finally took action on a project I deeply care about.We'll talk about:✅ Why even experienced clinicians feel like imposters sometimes✅ The small, practical steps that helped me beat procrastination✅ Tools and habits I'm using to stay focused and off the doomscrolling hamster wheel✅ How these same principles apply to helping patients living with persistent pain

Join @thebuzzknight with Adam Met, bassist of the chart-topping band AJR and a passionate advocate for sustainability and social change. In this episode, Adam shares stories from the road, insights into the creative process behind AJR’s biggest hits, and his journey from musician to global activist. He also discusses his brand new book, "Amplify: How to use the Power of Connection to Engage, Take Action and Build a Better World."Discover how Adam balances the world of music with his commitment to making a positive impact, and hear his thoughts on the future of both the industry and the planet. Whether you’re a fan of AJR, interested in advocacy, or just love a good conversation, this episode is sure to inspire and entertain. Lace up your shoes and join us for an unforgettable walk! A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore nest. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Check out our newest podcast called “Comedy Saved Me” wherever you get your podcasts. Warmly Buzz Knight Founder Buzz Knight Media ProductionsSupport the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Debbie Simmons is the founder and CEO of Anchor Point, a nonprofit dedicated to trauma-informed care, adoption support, and family restoration. She also coaches faith-driven women—moms, leaders, and entrepreneurs—who are navigating overwhelm and seeking clarity. Through her signature Next BEST Step Strategy (Breathe, Evaluate, Step Back, Take Action), she empowers clients to reclaim their time, restore their peace, and build a legacy that honors God.Debbie has transformed her personal story, leadership experience, and practical faith-based strategies into tools that serve others. Whether through her book The Heart of Legacy or one-on-one coaching, Debbie equips her clients to turn their lived experiences into influence, impact, and income—while staying grounded in purpose and guided by faith. Debbie's Websites: www.thedebbiesimmons.com / www.anchorpoint.us

Join @thebuzzknight with Adam Met, bassist of the chart-topping band AJR and a passionate advocate for sustainability and social change. In this episode, Adam shares stories from the road, insights into the creative process behind AJR’s biggest hits, and his journey from musician to global activist. He also discusses his brand new book, "Amplify: How to use the Power of Connection to Engage, Take Action and Build a Better World."Discover how Adam balances the world of music with his commitment to making a positive impact, and hear his thoughts on the future of both the industry and the planet. Whether you’re a fan of AJR, interested in advocacy, or just love a good conversation, this episode is sure to inspire and entertain. Lace up your shoes and join us for an unforgettable walk! A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore nest. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Check out our newest podcast called “Comedy Saved Me” wherever you get your podcasts. Warmly Buzz Knight Founder Buzz Knight Media ProductionsSee omnystudio.com/listener for privacy information.

Let's talk about getting shit done. Or rather…why we often don't. In this solo episode, Suze gets real about the difference between making a commitment “no matter what” vs. “as long as.” If your dreams are stuck behind a mental post-it that says “maybe tomorrow,” this is your reminder that action doesn't need to be perfect, it just needs to happen. Expect sass, real-life examples (including 2 a.m. parenting with zero memory of it), and a reminder that not all shit you get done has to be glamorous, it just has to get done. In this episode Suze talks about: The sneaky ways we self-abandon in favour of everyone else's priorities. Why “as long as” commitments don't actually move the needle. What happens when your goals rely on motivation instead of follow-through. How to build the muscle of staying power, even on “ugh” days. The difference between a goal and a fantasy. Take Action: What's the thing you keep saying you'll do “later”? What would change if you showed up for it today, imperfectly, but consistently? Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

On this week's Talkhouse Podcast we've got a couple of guys who found huge followings—on the internet and elsewhere—in different ways, but with similar outlooks: Adam Met and Julian Shapiro-Barnum. Met is one-third of the brother band AJR, who've found massive pop hits over the past decade with cheeky but sometimes deceptively deep songs like “Bang” and “World's Smallest Violin.” Perhaps those more into the indie-adjacent world have heard their collaborations with Weezer. But for purposes of this conversation, Met is wearing one of his many other hats, which include Columbia professor, non-profit founder, and as of this week, published author. He just released his first book, AMPLIFY: How to Use the Power of Connection to Engage, Take Action, and Build a Better World, As you may have guessed from the title, it's about action and advocacy, including in the area of the climate crisis, for which Met is an ardent activist. He casually mentions hanging out with Al Gore here, which may be a Talkhouse first. The book aims to provide strategies for folks who want to do their part, which is a noble cause if you ask me. It features pop-culture names like Ben Folds and Jim Gaffigan, in addition to folks more known in the activism world. It's out now. The other half of today's conversation is Met's pal, comedian and internet personality Julian Shapiro-Barnum. An inquisitive guy by nature, Shapiro-Barnum recorded a series of internet videos over the years that were largely conversations with regular people, and during the pandemic he hit on the idea of chatting with children about how they manage to stay positive when everything seems so crazy. That idea became the very popular series Recess Therapy, which is as charming as it sounds—and, it should be noted, launched the “corn kid” into internet fame. These two jump right into a lively conversation about how music and advocacy can go hand in hand, about Julian's various shows, including Recess Therapy and Celebrity Substitute, and lots more. Enjoy. Thanks for listening to the Talkhouse Podcast, and thanks to Julian Shapiro-Barnum and Adam Met for chatting. If you liked what you heard, please follow Talkhouse on your favorite podcasting platform, and visit Talkhouse.com for lots of good stuff. This episode was produced by Myron Kaplan, and the Talkhouse theme was composed and performed by the Range. See you next time! Find more illuminating podcasts on the ⁠⁠⁠Talkhouse Podcast Network⁠⁠⁠. Visit ⁠⁠⁠talkhouse.com⁠⁠⁠ to read essays, reviews, and more. Follow @talkhouse on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Bluesky⁠⁠⁠, ⁠⁠⁠Twitter (X)⁠⁠⁠, ⁠⁠⁠Threads⁠⁠⁠, and ⁠⁠⁠Facebook⁠⁠⁠.

I revisited an interview with Eitan Hersh on his book Politics is for Power: How to Move Beyond Political Hobbyism, Take Action, and Make Real Change. Music by Evan Schaeffer 

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this dynamic episode of the "I Love Public Speaking" podcast, Bishal Sarkar addresses the seventh act of courage: the courage to take action despite fear and doubt.Join Bishal Sarkar as he explores how to push through hesitation and self-doubt to take decisive action toward your goals.Discover practical strategies for overcoming internal barriers and maintaining momentum even when faced with uncertainty.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to learn how the courage to act in spite of fear can lead to significant personal and professional achievements.

This week, I'm  joined by triple Olympian, world champion cyclist, PhD engineer—and now author—Emma Pooley. From humble beginnings as a cross-country runner to Olympic silver in the time trial, Emma shares her fascinating athletic journey, why she hated cycling at first, and how she learned to love descending. They explore: Why joy—not just performance—should drive training Emma's candid experience with eating disorders in elite sport The benefits of real food over engineered nutrition Her new book Oat to Joy—a mix of simple recipes and powerful personal stories Bike fit for smaller athletes (and why crank length matters!) Training smarter with age, embracing strength work and quality sleep And why she prefers butter before jam on a scone! Whether you're an elite athlete or a weekend warrior, Emma's insights on food, fitness, mindset, and longevity will leave you inspired and smiling. Notable Quotes: “The more I ate, the faster I was.” “True courage is tackling the things you're scared of, not pretending the fear doesn't exist.” “You're not always going to be an athlete, but you're always going to be a human.” Links & Resources: Oat to Joy - You can also buy Emma's book in the UK via the Alpkit stores Find Emma on the following channels: Website: (forever home for Oat To Joy): https://www.emmapooley.net/oat-to-joy/ Instagram: Oat To Joy instagram: https://www.instagram.com/oat_to_joy_recipes/?hl=en Emma Pooley - https://www.instagram.com/pooleyemma/?hl=en BlueSky: https://bsky.app/profile/pooleyemma.bsky.social   If you are NOT in the UK then you can also get hold of Emma's book's here: USA, EU, Switzerland   Emma's book recommendation: Myths of Sport Performance  by Dr Amy Whitehead and Jenny Coe. Fascinating insights by experts. Busts some myths and makes advanced theory interesting and relatable. These are links to some other cool stuff that Emma recommends, because sport can make a difference even in the big things: Gaza Sunbirds: https://gazasunbirds.org/ Asylum for Afghan cyclists in mortal danger and needing rescue: https://shannongalpin.substack.com/p/an-open-letter-to-global-cyclists The Green Runners (I chose to end my sponsorship with a running brand to join them): https://thegreenrunners.com/   Some FREE Downloads for you Click here for the Race Day Execution Checklist Click here to get your copy of 7 steps to swimming faster Infographic To get a free copy of my personal daily mobility routine, please click HERE To download your FREE infographic ‘6 key daily health metrics', please click HERE    Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   Call to Action: If this episode inspired or helped you, please: Leave us a ⭐️⭐️⭐️⭐️⭐️ review Subscribe to the High Performance Human Podcast on your favourite platform Share this episode with a friend who's racing soon! Looking for more content? Check out my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter   To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   For any questions please email Beth@TheTriathlonCoach.com.

Is your LinkedIn Company Page stuck in silence? LinkedIn Pages expert Michelle J Raymond breaks down the five biggest mistakes B2B brands make and what to do instead to drive real engagement, visibility, and results.Key moments in this episode - 00:00 Why Your LinkedIn Company Page is Invisible02:17 Unoptimised LinkedIn Page Setup04:10 Boring LinkedIn Company Page Content06:23 LinkedIn Unoriginal Content08:40 Broadcasting Instead of Engaging10:08 Don't Hide Your Employees12:06 Take Action on LinkedInCONNECT WITH MICHELLE J RAYMOND Michelle J Raymond on LinkedIn Book a free intro call https://socialmediaforb2bgrowthpodcast.com/ B2B Growth Co newsletterToday's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days. https://metricool.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=20250603_michelle-raymond_june-premium-poll_en&utm_content=audio&utm_term=q2#LinkedIn #CompanyPage #B2BMarketing

Men face many complexities in relationships between masculinity and taking responsibility. In today's culture, many men instinctively resist accountability, preferring:Control over vulnerabilityPower over transparencyDefensiveness over growthThis resistance isn't just personal—it's deeply rooted in societal expectations and learned behaviors that can be changed. Barry coaches you through seven steps for effective accountability.Get some discipline! Join the FS100 Challenge by signing up today!FS Facebook FS Instagram FS YouTube Got a question? Need some discipline? Email Barry at barry@fatherseekers.orgTIMELINE00:00 The Complexities of Masculinity and Accountability01:14 Why Men Resist Accountability03:02 The Power of Accountability07:14 Seven Steps to Effective Accountability17:57 Building a Brotherhood for Accountability19:31 TAKE ACTION! --FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

In this 15 minute podcast: -USTL President Philip Blumel shifts focus to term limits in the private sector, highlighting their benefits beyond politics. -Libby Utter discusses how term limits improve board performance in small businesses by encouraging rotation and fresh ideas. -Former Medtronic CEO Bill George supports CEO term limits, citing better leadership outcomes and opportunities for emerging talent. -Experts in nonprofits, PTOs, and HOAs all recommend term limits to prevent burnout, encourage innovation, and maintain organizational health. Stay up to date on the latest Term Limits news! Subscribe for free on Apple Podcasts, Spotify, or wherever you listen to podcasts. You can shop for hats, t-shirts, bumper stickers, and more at http://termlimits.com/store Has your local state Representative or Senator committed themselves to defend Term Limits? See if they are listed, and if not, ask them to sign the pledge at http://termlimits.com/pledge Help U.S. Term Limits fight to place TERM LIMITS on all members of Congress by donating at http://termlimits.com/donate. We will not stop until TERM LIMITS is enacted on ALL members of Congress, NOT JUST THE PRESIDENT!! To check on the status of the Term Limits movement in your state, go to http://termlimits.com/TakeAction

Have you ever found yourself endlessly planning but never actually launching? This episode explores the common trap of over-planning and perfectionism that keeps business owners stuck. Drawing lessons from Thomas Edison's relentless experimentation, it contrasts “dwelling” with “doing” and emphasizes the power of messy, iterative action. It unpacks how fear of failure and the sunk cost fallacy often prevent entrepreneurs from testing ideas, and why feedback—not perfection—should guide the next move. With practical tools and real-world examples, the episode encourages you to take action and grow through experience.  Main Topics Planning vs. taking action Fear of failure and judgment Iteration and experimentation Marketing and project feedback loops Setting deadlines and accountability Main takeaway: “Dwelling doesn't grow your business—doing does.” We've all been there: rewriting flyers, tweaking a logo, or perfecting an email campaign for weeks. But at some point, planning becomes a comfort zone—and it stops you from growing. This week on Pet Sitter Confessional, we're reminding ourselves (and you!) that progress requires putting things out into the world, messy or not. Done is better than perfect. Take that step—you can always revise it later. Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

In this engaging episode of "Shark Theory," Baylor Barbee discusses the transformative power of action and the importance of moving forward even when life's challenges seem insurmountable. Using the iconic Forrest Gump running scene as an allegory, Baylor explores how taking action, regardless of how small, can lead to significant personal growth and community influence. He emphasizes that the real change begins when individuals take responsibility for their own lives and stop waiting for external solutions. Baylor skillfully draws parallels between Forrest Gump's seemingly aimless run and the journeys we undertake in our own lives. He stresses that the first step is often the most crucial, whether it's improving finances, health, or any personal goal. Reflecting on his own experiences, Baylor notes that momentum attracts support and followers, and that true leadership is about consistent and disciplined action, not about the number of followers. He encourages listeners to focus on solving their own problems first, as this can inadvertently help others facing similar challenges. Key Takeaways: Take Action: Baylor highlights the importance of starting any journey with a single, decisive action, even if it seems small or insignificant. Self-Reliance: Emphasizing self-determination, the episode underlines that the solutions to our problems often lie within ourselves. Consistency and Leadership: True leadership stems from consistent, disciplined action without worrying about external validation or following. Impact Over Numbers: The real measure of influence is impacting one person meaningfully, not just amassing a large following. Knowing When to Move On: Recognizing when a journey, job, or relationship has reached its end is crucial for personal growth and avoiding stagnation. Notable Quotes: "The helping hand that you need is attached to the end of your own arm." "People want to help people that are in motion." "True leaders start by just taking action, day in and day out, not worrying about who's following." "If you are solving your own problem, then you are also solving the problems of so many other people." "My identity is not what I do; it's who I am."

Is this episode Josh talks about the importance of TAKING ACTION, rather than sitting on the sidelines getting caught up in analysis paralysis.

Even when we know what we should be doing, sometimes we just… don't. That's why in this final episode of our 3-part mini mindset series with Bec Stewart, we're tackling a topic we all deal with: procrastination.Bec breaks down what procrastination really is, why we fall into it (even with the best intentions), and how it connects back to the Future You Lens. We dive into how self-doubt, fear of failure, and perfectionism can keep us stuck and more importantly, what to actually do about it.

Send us a textWhat if the real barrier to change isn't resistance—it's how we navigate the system? In this episode, I sit down with Dr. Nathan Lang-Raad to unpack high agency coaching—a powerful approach that helps educators take action, even when the system says “not yet.”You'll hear how coaches can model high agency, drive micro-innovations, and build coalitions that stretch across roles and levels. Nathan shares bold strategies for shifting from deficit to asset-based mindsets, aligning values, and mapping influence so you're not just reacting to resistance—you're proactively addressing the underlying roots of it.Because coaching isn't just about helping teachers—it's about moving systems.**Sign up for our newsletter HERE to get EARLY BIRD PRICING on our brand new on-demand curriculum: The Resistance RemedyDr. Nathan Lang-Raad's Info:Website: https://drlangraad.comCheck out his books: https://drlangraad.com/booksLet's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

Salk wonders if today is the day where the Mariners could make some transactions, especially given the Mariners recent tough stretch. They also bring on Brady Henderson of ESPN to discuss some Seahawks topics, including the idea of trading for Trey Hendrickson. In Blue 88, topics include Jalen Ramsey vs Trey Hendrickson, Jalen Milroe studying Brock Purdy and how important experience/snaps were for this Seahawks rookie class.

If I Did Not Take Action, I Would Have Died | Hinesights Podcast | Special EpisodeKeywordsmental health, suicide prevention, Kevin Hines, advocacy, recovery, storytelling, mental pain, second chance, brain health, lived experienceSummaryKevin Hines shares his profound journey from a suicide attempt at the Golden Gate Bridge to becoming a passionate advocate for mental health awareness. He reflects on his early life, struggles with mental illness, the day of his attempt, and the miracles that saved him. Hines emphasizes the importance of vocalizing pain, recognizing thoughts versus actions, and the need for suicide prevention education.TakeawaysKevin Hines attempted suicide by jumping off the Golden Gate Bridge.He experienced mental health issues from a young age due to his biological parents' struggles.Hines emphasizes the importance of vocalizing pain and seeking help.He believes thoughts do not have to dictate actions.On the day of his attempt, he wished for someone to ask if he was okay.His father was unaware of the signs of suicidal ideation.Hines describes his attempt as a compulsion rather than a decision.He experienced immediate regret after jumping off the bridge.Three miracles contributed to his survival after the fall.Hines is dedicated to advocating for mental health and suicide prevention.Sound Bites"I attempted a die by my hands.""I need help now.""Absolutely nobody cares."Chapters00:00 Kevin Hines: A Journey of Survival and Advocacy03:05 The Struggles of Mental Health and Silence06:00 The Day of the Attempt: A Descent into Darkness08:45 Miracles and Recovery: A Second Chance at Life

You're fired up… but now what? In this empowering episode of The OBM Opportunity Podcast, Ashley Connell and Leah Steinkirch are showing up with the exact steps Online Business Managers need to go from inspired to fully booked. Whether you just wrapped up the masterclass or you're a seasoned OBM looking to level up, this episode is your no-fluff guide to getting visible, staying accountable, and confidently owning your OBM journey. ✨ Tune in to discover: The magic of “niching down x3” — why getting super-specific is your fast track to more clients and higher rates. The secret power of visibility — practical ways to get your offer in front of the right people (even if you hate sales). How to stay motivated when you're stuck — inspired action, CEO days, and the accountability trick that actually works. If you're ready to ditch the guesswork and take bold action, this episode is your permission slip.

Perfectionism can feel like a badge of honor, but it often hides a deeper fear of being seen as not enough. You pour time and energy into every detail, hoping it'll protect you from judgment or failure, but all it really does is keep you stuck. There's always one more thing to fix, one more reason not to hit “go.” Eventually, progress slows to a crawl, and what started as high standards turns into quiet self-sabotage. It's exhausting chasing an idea of success that never lets you rest. Claus Raasted doesn't just talk about change—he's lived it. After leading the world's biggest LARP design studio, a major career reset pushed him to rebuild from the ground up. Now a consultant and educator, he helps people cut through perfectionism and self-sabotage to unlock what actually works. He emphasizes using your strengths, not fixing every flaw, and speaks honestly about the traps of overthinking and burnout. His message is clear: success isn't about doing everything—it's about doing you better. Stay tuned! Resources: Are you looking for an overpaid rockstar consultant to help you with GETTING SHIT DONE? Follow Claus Raasted on Facebook Connect with Claus Raasted on LinkedIn

Kevin and Kieran discuss the breaking story surrounding Aston Villa and how they could take action against the PGMOL and look at Premier League clubs owing over £3 billion in transfer instalments.  Follow Kevin on X - @kevinhunterday Follow Kieran on X - @KieranMaguire Follow The Price of Football on X - @pof_pod Send in a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠questions@priceoffootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Price of Football CLUB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://priceoffootball.supportingcast.fm/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Price of Football merchandise store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-price-of-football.backstreetmerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://priceoffootball.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For sponsorship email - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@adelicious.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Price of Football is a Dap Dip production: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dapdip.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact@dapdip.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest in this episode is Kirsten Tyrrel. Kirsten is a bold entrepreneur, brand mentor, and podcast host on a mission to help purpose-driven women monetize their message and create income with impact. As the co-host of the popular Millionaire University podcast, Kirsten inspires aspiring entrepreneurs with real-world strategies, mindset breakthroughs, and behind-the-scenes insights into building successful businesses from scratch.She is also the founder of the Make It Brave™ movement and has spent years empowering creators, coaches, and faith-driven women to show up confidently, ditch fear, and turn their God-given gifts into profitable platforms. Known for her high energy, deep authenticity, and unshakable faith, Kirsten is a powerful voice for women ready to rise, lead, and live courageously.Interview Links:Kristen Tyrell: https://kirstentyrrel.com/Millionaire University: https://www.millionaireuniversity.com/Subscribe To Our Weekly Newsletter:The Wealth Dojo: https://subscribe.wealthdojo.ai/Download all the Niches Trilogy Books:The 21 Best Cashflow NichesDigital: ⁠⁠https://www.cashflowninjaprograms.com/the-21-best-cashflow-niches-book⁠⁠Audio: ⁠https://podcasters.spotify.com/pod/show/21-best-cashflow-niches⁠The 21 Most Unique Cashflow NichesDigital: ⁠⁠https://www.cashflowninjaprograms.com/the-21-most-unique-cashflow-niches⁠⁠Audio: ⁠https://podcasters.spotify.com/pod/show/21-most-unique-niches⁠The 21 Best Cash Growth NichesDigital: ⁠https://www.cashflowninjaprograms.com/the-21-best-cash-growth-niches⁠⁠Audio: ⁠https://podcasters.spotify.com/pod/show/21-cash-growth-nichesThe 21 Next Level Cashflow NichesDigital: https://www.cashflowninjaprograms.com/the-21-next-level-cashflow-niches-book-free-downloadAudio: https://podcasters.spotify.com/pod/show/the-21-next-level-nichesListen To Cashflow Ninja Podcasts:Cashflow Ninja⁠https://podcasters.spotify.com/pod/show/cashflowninja⁠Cashflow Investing Secrets⁠https://podcasters.spotify.com/pod/show/cashflowinvestingsecrets⁠Cashflow Ninja Banking⁠https://podcasters.spotify.com/pod/show/cashflow-ninja-banking⁠Connect With Us:Website: http://cashflowninja.comPodcast: http://cashflowinvestingsecrets.comPodcast: http://cashflowninjabanking.comSubstack: https://mclaubscher.substack.com/Amazon Audible: https://a.co/d/1xfM1VxAmazon Audible: https://a.co/d/aGzudX0Facebook: https://www.facebook.com/cashflowninja/Twitter: https://twitter.com/mclaubscherInstagram: https://www.instagram.com/thecashflowninja/TikTok: https://www.tiktok.com/@cashflowninjaLinkedin: https://www.linkedin.com/in/mclaubscher/Gab: https://gab.com/cashflowninjaYoutube: http://www.youtube.com/c/CashflowninjaRumble: https://rumble.com/c/c-329875

Picture a city that beats brutal heat waves with cool tree-lined streets, slashes household energy bills, and cuts carbon pollution by as much as 80%, without waiting for these miracle technologies. That future-positive vision is already taking shape in fast-growing places like Ahmedabad, India, where community-designed cooling plans and demand-side innovations are proving that climate action can double as a public health and equity upgrade.It's co-benefits. You've heard it a thousand times. We're gonna talk about them more today. What can you do to help your city deliver cleaner air, lower costs, and a safer climate? My guest today is Dr. Minal Pathak, associate professor at Ahmedabad University and a former senior scientist with the IPCC who helped craft the landmark sixth assessment report. We will explore how people-centered, data-smart solutions can transform just about any city into a climate-resilient wellbeing powerhouse and how you can start pushing your neighborhood, your spheres of influence, down that path today.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.Take Action at www.whatcanido.earth-----------INI Book Club:Find all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Follow Dr. Pathak's work at Ahmedabad University https://ahduni.edu.in/academics/schools-centres/global-centre-for-environment-and-energy/people-1/minal-pathak/Connect with Dr. Pathak on LinkedIn https://in.linkedin.com/in/minal-pathak-318827130Read the IPCC Sixth Assessment Report https://www.ipcc.ch/assessment-report/ar6/Read the Ahmedabad Heat Action Plan (replicated in 50+ cities)https://www.nrdc.org/sites/default/files/ahmedabad-heat-action-plan-2019-update.pdfFollow us:Subscribe to our newsletter at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our merchFollow us on Twitter: twitter.com/ImportantNotImpFollow us on Threads: www.threads.net/@importantnotimportantSubscribe to our YouTube channelFollow Quinn: on Twitter - twitter.com/quinnemmett; Bluesky -

"Perfection is the enemy of done." Drawing from real-world coaching experiences, Dustin shares why taking action—no matter how imperfect—is the secret to breaking through business barriers and boosting your sales success. If you're a mortgage professional struggling with overthinking, procrastination, or just need a dose of real-talk motivation, this episode delivers practical tips, candid humor, and actionable strategies to help you stop planning and start doing.  Get

Join us for a special live stream episode of the Art Marketing Podcast, where hosts Nick Friend and Patrick discuss the transformative impact of AI on the art world. They dive into the features of their innovative tool, Art Helper, designed to streamline marketing tasks for artists and photographers. Discover how AI can serve as your new marketing assistant, helping you get your work in front of more eyeballs and ultimately sell more art. Tune in for valuable insights, audience feedback, and practical tips to elevate your art business! (00:00) - Introduction to the Live Stream (00:10) - AI's Impact on the Art World (01:00) - Understanding Artist Needs (03:30) - The Role of AI in Marketing (05:00) - Art Helper Overview (06:30) - Feedback and Feature Prioritization (08:00) - The Importance of Consistency in Marketing (10:00) - The Power of Automation (12:00) - The Value of Marketing for Artists (14:00) - AI as a Business Assistant (16:00) - Overcoming Bottlenecks in Art Sales (18:00) - The Importance of Eyeballs on Art (20:00) - Maximizing Output and Engagement (22:00) - The Promise of AI for Artists (24:00) - Real-World Applications of Art Helper (26:00) - Encouragement to Take Action (28:00) - Final Thoughts on Embracing AI (30:00) - Conclusion and Call to Action ArtHelper Instagram account https://www.instagram.com/arthelperai/ Keep up with the latest https://linktr.ee/artmarketingpodcast Signup for a free account on ArtHelper and use my jazzy coupon code which is POD.  This will give you a free month of the Pro plan that has all the bells and whistles: https://www.arthelper.ai/

Michael Cravens and I have a quick impromptu conversation about the public lands situation, Its very important you listen in and take action because weather you think it does or not it affects you  TAKE ACTION

Simon Sinek is an inspirational speaker and author of the bestselling book, “Start With Why: How Great Leaders Inspire Everyone to Take Action.” In this TED Talks Daily Book Club interview, with host Elise Hu, Simon reflects on his message 15 years later and explains why it's important to stay true to your why, both in the short- and long-term. He also tells us how to identify purpose-driven leaders and shares actionable steps you can take to find your own why. The TED Talks Daily Book Club series features TED speakers discussing their latest books and exploring their ideas beyond the page. Stay tuned to our feed for more interviews like this one and for special live book club events open exclusively to TED members. Want to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.