Podcasts about epic wellness

Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness – a life of physical, spiritual and emotional vitality. Nicole maintains: “If you treat your body as a temple, then your body is going to treat you with beautiful energy and epic vitality” And who doesn’t want more energy and vitality? We know we certainly do. Behind the concept of epic wellness is the belief you have the right to know what’s going into the temple that is your body, and the responsibility to share what you know with the people you love. “It’s all about becoming involved with your food”, Nicole tells us. And this carries on from ideas we explored on last week’s Changeability Podcast where we were talking about wellness and wellbeing. Nicole’s website, theartofepicwellness.com and her podcast of the same name seeks to do just that, to explore, uncover, question, unburden and uplevel your wellness journey. After all… “When you invest in clean food going into your body you won’t to have to invest later in your healthcare.” With a life voyage of such life changing proportions, we thought the only decent and British thing to do was to invite her onto the Changeability Podcast to discuss not the science but the Art of Epic Wellness. And when the California State (where Nicole lives) and good old blighty meet – that’s home to Kathryn and I – there’s bound to be room for lively discussion on living a life of such epic proportions.  On today’s Changeability Podcast Hear Nicole, Kathryn and I discuss:  What is Epic Wellness? What is Nicole’s new Art of Epic Wellness Manifesto? Food integrity – the importance of source, and eating seasonally Nurturing our four quadrants: the heart the mind and creativity the spirit and the body. Nicole’s tragedy that brought urgency to the idea of epic wellness. The changes you might need to make in your life to achieve your own epic wellness. Why you might need to try an elimination diet to determine potential allergens in your body How we can live more in a state of physical, spiritual and emotional vitality. The concepts of unburdening and uplevelling ourselves Mindfulness and eating – creating one mindful meal a day How you can start that wellness journey And more “I like to think of my meal as a palette, I’m building a beautiful canvas of food in front of me and I want to see all the different colours, I want to have different textures, I like to have some things cooked and some things raw and whenever I am cooking, I’m thinking about it that way.” Links mentioned on this week’s show We’d love your vote for The Changeability Podcast – it’s up for the Best UK Podcast of 2016 Award – and while you’re there Kathryn would appreciate a vote for Podcast Divas as well! (Voting closes: 29th May) Nicole’s website – The Art of Epic Wellness – theartofepicwellness.com Nicole’s email – nicole@theartofepicwellness.com Nicole’s podcast - http://www.theartofepicwellness.com/the-art-of-epic-wellness-podcast/ The Secret Poison in Your Mouth: Banish the Hidden Cause of Cancer, Heart Disease and Arthritis – M. L. Sarlin

‘I like to talk. I felt like that was something I could do well.’ Episode 14 of Podcast Divas puts Nicole Keating in the spotlight. Nicole is on a mission to live a life of Epic Wellness, and to inspire and help others do the same through her podcast The Art of Epic Wellness. If you’re wondering what the art of epic wellness is, Nicole describes it as a life of physical, spiritual and emotional vitality – surely something we all want! Nicole’s podcasting journey has been one of highs and lows, challenges and triumphs, and most of all of self-discovery and a love of the medium of podcasting and what it’s done for her. ‘I’m becoming this podcast-obsessed woman …I’m driving and I’m listening, I’m walking and I’m listening and I’m doing my clothes and I’m listening.  Every moment I could get I started listening to podcasts.’ Listen to episode 14 to find our more, including:  What listeners get out of listening to Nicole’s show The epic eight questions The story behind how Nicole started the podcast What Nicole learnt from her mentor, Hal Elrod How Nicole became obsessed with podcasts Why Nicole loved the idea of podcasting A 180 degree turn on monetizing Your pie of time The challenge of being what you teach The tough times Nicole went through The beauty of organic monetization Being responsive to your audience How Nicole was scared to make the jump into podcasting The mistakes she made on launch Her one regret (we’re talking podcasting here!) The pros and cons of getting ahead with your show recordings The podcast learning curve Technological mistakes and lessons learned The different editing and show notes models Nicole has tried The best way to record your intro ‘I was so scared to jump off.’  Recording equipment Microphone - ATR2100 Tascam - for portable recording ‘My podcasting became the most epic networking experience ever. I met so many great people and deepened all these relationships.’ Top tips for Divas-in-waiting   Get out of your head and start creating. the path only becomes clear as you start taking action. Write up your intro before your interview and record it live as you record your show ‘Just go back and listen to everyone’s first show and you’ll feel much better.’  Suggested episodes of The Art of Epic Wellness Episode 50 John Vroman - The Art of Living Life in the Front Row Episode 30 Paleo, Bliss and Making Happines the World’s Default with the Merrymaker Sisters ‘As a medium it excited me to be able to reach people in this way.’  Nicole’s recommended Podcast Divas Lane Kennedy - Game Changer Society https://itunes.apple.com/us/podcast/game-changer-society-w-lane/id788215534?mt=2 Rachel Rofe – A Better Life’ https://itunes.apple.com/gb/podcast/better-life-w-rachel-rofe/id907163082?mt=2 Other Links mentioned in this episode Hal Elrod – The Miracle Morning book and Achieve your Goals podcast The Changeability Podcast Changeability: Manage your Mind – Change your Life book Auphonic Get in touch with Nicole Website – www.theartofepicwellness.com Twitter @EpicWell Facebook Page - https://www.facebook.com/AOEWPodcast Email – Nicole@theartofepicwellness Thank you for listening If you’ve enjoyed the show please let us know by way of a review on iTunes, a tweet, or by liking the Podcast Diva Facebook page . Don’t forget to subscribe to the show and never miss an episode.

While growing up, we’re often told that the sky is the limit and we’re encouraged to dream big . . . but how big is too big? When your goals are too large, it’s easy to become discouraged when you Today we are taking you “behind the scenes” of the Best Year Ever Blueprint event with the help of Jon Berghoff. Even in its first year, this event has created profound transformations for people just like you who are looking to take their lives to the next level. With the help of the Best Year Ever Blueprint, Tim Cornwell has lost 42 pounds, Christy Solar has more than doubled her income, Stephen Christopher has increased his revenue by 500% and Nicole Keating launched The Art of Epic Wellness podcast. Tune in to hear Jon and I share some of the secret strategies from the Best Year Ever Blueprint so you can revolutionize your plans and start seeing real results.   “Our lives are a product of the dialogue that we have, not only within our minds, but with other… CLICK TO TWEET   In this episode, you will: Learn about the phenomenal success stories of several participants Find out what made this event so transformative Be introduced to the idea of experiential visualization Understand the different types of transcendent purpose and how it affects your life and your goals Discover the balance between your desire for success and altruism Learn about the basic tenets of mindfulness, a practice heavily studied by researchers at Ivy League institutions For this year’s event, we are doing something a little bit different. Rather than have you wait to get value, we are offering a Best Month Ever Challenge with daily accountability and community support. For more information, register for the Best Year Ever Blueprint. If you’re not quite ready to take the plunge, email us if you want to receive updates. TRANSCRIPTS Download the Transcript for Episode #89 (PDF) JOIN THE CONVERSATION >>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES BYEBonline course www.bestyeareverlive.com Flow: the psychology of optimal experience- Mihaly Csikszentmihalyi  Julianna Raye Love is the Killer App: How to Win at Business and Influence People- Tim Sanders A New Earth- Eckhart Tolle www.tmmforsalespeople.com The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)   Bulk orders of The Miracle Morning   MiracleMorning.com   The Miracle Morning Community   Your Podcast Guru