Class of diseases that involve the heart or blood vessels
Nick talks to Dr. Ronald Krauss, a physician and researcher at UCSF who studies the relationship between diet & cardiometabolic health. They discuss: saturated vs. unsaturated fats; carbohydrates & fat synthesis; "good" vs. "bad" cholesterol; official US dietary guidelines and how they're established; funding of research by the food industry; and more.More content on the science of diet & metabolic health: https://substack.com/search/diet%20metabolism?focusedPublicationId=513528&searching=focused_postsSupport the showSign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Become a Premium Subscriber to access full content library, including full premium episodes:[https://mindandmatter.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fmindandmatter.substack.com%2F]Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off:[https://www.lumen.me/shop?fid=8731&utm_source=influencer&utm_medium=influencer&discount=MIND]
Reversing Heart Disease In 2023: Plant Diet And More! Join renowned cardiologist, Dr. Joel K. Kahn, as he delves into groundbreaking strategies for reversing heart disease in 2023. From the impact of a plant-based diet to the role of modern technology in heart diagnosis, Dr. Kahn explores a wide spectrum of factors influencing heart health. Learn about the hidden dangers of inflammation, the unexpected role of cholesterol, and unravel the secrets of Okinawa's legendary longevity. Make the choice to prioritize your heart health today! #HeartHealth #PlantBasedDiet #ReverseHeartDisease Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Sugar is the Devil. In the 80's and 90's we were told it was dietary fat, but now we know differently. Sugar is one of the most addictive substances on earth. So how do you break up with it?Go on, admit it, you need to break up with sugar. Cam and Amelia have had love affairs with sugar, so you aren't alone. In this episode, we talk about all kinds of sugar and how to recognize them. I know breaking up with sugar feels like losing your best friend, but you can do it! 02:23 Spouse, gummy worms, sugar addiction, bad.05:09 No longer need you. Forget you.08:12 Past life teaching 1st grade, moon+sugar=amped kids, stress control.11:45 Make your own granola with healthy ingredients.12:35 Stomachache from sugary organic Clif builder bar.17:00 "Journey similar to yours, learning about healthy food."19:24 Sugar leads to aging and disease.23:34 Starting CrossFit, earned ice cream. Changed habits during chaotic life.26:02 Approach same, evaluate, possibly discard, occasionally indulge.29:06 Love it. Right, sweetness from friends. Good convo. Enjoy holidays on/off plate.Other Names for Sugar:Sucrose: Common table sugar derived from sugar cane or sugar beets.Fructose: Naturally occurring sugar found in fruits and honey.Glucose: Simple sugar that serves as a primary source of energy for the body.Lactose: Sugar present in milk and dairy products.Maltose: Sugar produced during the digestion of starch, found in malted foods.Dextrose: Another name for glucose, often used in food and medical applications.High Fructose Corn Syrup (HFCS): Sweetener made from corn starch, commonly used in processed foods and beverages.Agave Nectar/Syrup: Sweetener derived from the agave plant, often used as a natural alternative to sugar.Honey: Natural sweet substance produced by bees.Maple Syrup: Sweet syrup made from the sap of sugar maple trees.Brown Sugar: White sugar mixed with molasses, giving it a brown color and distinct flavor.Powdered/Confectioner's Sugar: Finely ground sugar mixed with cornstarch, used in baking and confectionery.Turbinado Sugar: Raw sugar with a larger grain size and a molasses flavor.Coconut Sugar: Sugar derived from the sap of the coconut palm tree.Date Sugar: Sweetener made from dried, ground dates.Barley Malt Syrup: Sweetener made from malted barley, often used in brewing and baking.Rice Syrup: Sweetener derived from brown rice.Blackstrap Molasses: Dark, viscous byproduct of sugar refining, rich in minerals.Cane Juice: Juice extracted from sugar cane before refining.Invert Sugar: Mixture of glucose and fructose formed by breaking down sucrose.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️
Cardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease is often underestimated as it appears later in women than in men. Women usually discover their own risk while seeking health information for their spouses at medical events, making it a life-saving revelation. Dr. Ford Brewer is a board-certified preventive & occupational medicine specialist and a globally recognized speaker for organizations including the National Governor's Association and the Brookings Institute. Dr. Brewer is also the Founder of PrevMed Heart Attack & Stroke Prevention (www.premedhealth.com). PrevMed Health is a national preventive medicine practice focusing on preventing and treating chronic diseases, particularly heart disease, type 2 diabetes, and obesity. Dr. Brewer has devoted the majority of his career to the prevention of chronic disease, with some amazing results. Prior to Premed Health, he was the Director of preventive medicine programs at the prestigious Johns Hopkins University. During this very informative interview, Dr. Brewer will share why he chose prevention as opposed to surgery, and how his methods of prevention can extend decades to your life beyond your 50s, 60s or 70s. In addition, Dr. Brewer will share information about his upcoming event, “PrevMed Health's Heart Attack and Stroke Prevention Conference, scheduled to take place on December 1-2 in Tampa, Florida. The conference will address the critical issue of preventive medicine and the leading causes of death and hospitalizations in America. The two-day immersive health education conference includes top healthcare and medical experts who discuss silent killers and how to avoid or prevent many cardiovascular diseases. This transformative seminar is much more than a traditional event, offering individualized advanced testing to identify risk for heart disease, strokes, and dementia, among other cardiovascular diseases. If you're looking for ways to improve your health and extend your life for years to come, then listen to what Dr. Brewer has to say and what techniques he recommends, you won't regret it. He is saving lives all over the world, with over 188,000 YouTube subscribers, he is doing something right!
This episode is brought to you by Mitopure and LMNT.For nearly all of our history, humans consumed no grains, and our bodies are designed to work very well without them. Today, however, grain-based foods are by far the number one source of calories in the American diet. While whole grains can be a great source of vitamins, minerals, and fiber, the toxic amounts we eat contribute to obesity, diabetes, heart disease, cancer, and dementia. Plus, most of the grains we eat—even whole wheat—are turned into flour products which have a higher glycemic index than table sugar.In today's episode of my series I'm calling Health Bites, I talk about why grains are such a contentious food, how to tackle the pros and cons of whether it belongs in your diet, and which grains are actually okay to eat. This episode is brought to you by Mitopure and LMNT.Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drmark and use code DRMARK at checkout.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.Here are more details from our interview (audio version / Apple Subscriber version):You don't have to eat grains to be healthy (8:40 / 5:41)“Whole grain” is a marketing term (10:31 / 7:32)Why starch and sugar are essentially the same thing (11:22 / 8:23)You're not eating the same grains your grandparents ate (11:58 / 8:59)Is oatmeal good for you? (14:22 / 11:23)Should everyone avoid gluten? (15:36 / 12:37)Not all grains are bad (20:02 / 17:03)Do we really have to give up bread? (21:09 / 18:10)What types of grains are okay and what should be avoided? (23:20 / 20:21)Who should avoid grains altogether? (24:59 / 22:00) Hosted on Acast. See acast.com/privacy for more information.
If you've been diagnosed with a heart disease and want to make some lifestyle changes to improve your heart health, then Senior Health Care Hub's latest guide is for you! Get dietary and exercise recommendations, and stress reduction tips from the expert!Visit https://seniorhealthcarehub.com/how-to-manage-heart-disease-through-lifestyle-changes/ Senior Health Care Hub City: New York Address: 60 W 23rd St Website https://seniorhealthcarehub.com/ Phone +1 877 675 4340 Email firstname.lastname@example.org
Links: Go to episode page (with study links) Subscribe to Premium Past episodes referenced: Episodes 493, 481 & 317 Further reading: How Diet Influences Heart Disease Risk About This Episode: The Sydney Diet-Heart Study was a clinical trial conducted in the 1960s and 1970s that aimed to examine the hypothesis that reducing saturated fat intake in the diet would lead to a reduced risk of heart disease. However, it really only gained attention after a more recent re-analysis by Ramsden et al., which in recent years has been used as supporting evidence for the idea that increased polyunsaturated fat (PUFA), and specifically linoleic acid, in addition to reduced saturated fat intake, can increase heart disease risk. This was based on the findings that substituting linoleic acid in place of saturated fat increased all-cause, CVD and CHD mortality. This is of course counter to prevailing consensus and guidelines in this area, which routinely show reduced risk on replacing SFA with PUFA. Could this trial undermine the common conclusions that replacing saturated fat with polyunsaturated fat decreases heart disease risk? In this episode Alan and Danny discuss some of the crucial aspects to understand about this study and what it means for what conclusions can be made about the impact of PUFA broadly, and linoleic acid specifically, on our health.
In our latest Wellness for the Rest of Us podcast we speak with University of Otago's Professor Alison Heather about the role of sex hormones, particurly estrogen and progesterone, on fertility, menopause and aging and atherosclerosis (heart disease). Alison is a human physiologist, specialising in the effects of sex hormones, like estradiol, on atherosclerosis (heart disease). She is also an Ironman, competing at World Championship level - and the Chief Scientific Officer of Insitugen, a steroid hormone detection company. #zesttwellness #HRT #menopause #hearthealth #heartdisease #Atherosclerosis #estrodiol #estrogen #progesterone Insitugen
Preventing Heart Disease Through Diet And Lifestyle Join Baxter D. Montgomery, M.D., as he navigates the intricate connection between diet, lifestyle, and heart health. In this enlightening talk, he shares transformative patient stories, explores the revolutionary concept of the Nutritional Spectrum, and reveals the hidden powers of a plant-based diet. Don't miss out on this vital discussion, filled with insights into preventing heart diseases through simple, everyday choices. #HeartHealth #PlantBasedDiet #LifestyleMedicine Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
If you enjoy hearing about the world of coffee, I recommend you check out my conversation with the founder of Pret, Julian Metcalfe, which you can find here: https://www.youtube.com/watch?v=uViyOJsc6O4 It's the world's most popular drink, with people drinking over 2 billion cups a day, but we still can't agree on the most important facts about coffee. In this new episode Steven sits down with the world leading coffee expert, James Hoffmann. James won the World Barista Championship in 2007, is the co-founder of Square Mile Coffee Roasters and through his YouTube channel has become one of the leading figures in the world of coffee. He is also the author of ‘The World Atlas of Coffee' and ‘How to Make the Best Coffee at Home'. In this conversation James and Steven discuss topics, such as: Where coffee really comes from How coffee is the world's most popular drug Why you can't tell how much caffeine is in your coffee How to get the maximum benefit from coffee How he went from not drinking coffee to an expert in 2 years Why coffee costs so much The best high street coffee you can buy How we are all addicted to coffee Why you get the coffee jitters What is the lethal level of coffee How caffeine is an insect repellent The history of coffee How coffee changed the world Why 1 cup of coffee will increase your life How he became the world's best barista The best way to make coffee How to have a better cup of coffee Why coffee pods are rubbish His favourite coffee How he made his passion his life Why he became obsessed by coffee How he learned to communicate You can purchase James' most recent book, ‘How to Make The Best Coffee at Home', here: https://amzn.to/3SO1Xl1 Follow James: Instagram: https://bit.ly/3SOu0Rn Twitter: https://bit.ly/3ukOQOe Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Linkedin http://linkedin.com/doac Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
More and more individuals are suffering from various heart issues at a younger age, and there's no clear indicator as to why. In this episode we discuss ways in which acupuncture can be of benefit to someone suffering from heart ailments.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureismylife/Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e
Receiving the diagnosis of a fetal congenital heart defect can be overwhelming. This podcast explores what to expect if your unborn baby has a heart condition and answers questions expecting parents might have to prepare them for a fetal cardiology visit. See more information about fetal heart conditions on childrens.com.
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today's episode, Dr. Scott and Tommy explore the cardiovascular benefits of intermittent fasting, emphasizing its adaptability to various lifestyles. They discuss key mechanisms, such as oxidative stress reduction and circadian rhythm optimization, and highlight positive outcomes from studies on obesity, hypertension, and diabetes. They stress the sustainability of fasting benefits even after returning to a regular diet, encouraging listeners to view fasting as a long-term lifestyle choice. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Diabetes? Pre diabetes? Insulin resistance? What's the difference and what is Diabetes Type III (3?) All of these terms are confusing but mean the difference in life and a slow terrible death. This disease process is the number one killer in heart, stroke, cancer, Alzheimer's and dementia, kidney and other inflammatory diseases and death. Listen in on why, the differences and what to do about it. See omnystudio.com/listener for privacy information.
Recent news stories by CNN and other big media companies have began publishing fear-mongering articles about two recent ABSTRACTS that have not been fully published or presented yet. Dr. Benjamin Caplan comes on the podcast to discuss the real risks of cannabis to your cardiovascular health and why media reports like this are damaging to the reputation of the reporters and the industry. Join my Patreon and support this podcast for as little as $1/month: Patreon.com/cannabichem Dr. Caplans's website: https://benjamincaplan.com/ Dr. Caplan's blog post: https://cedclinic.com/cannabis-cardiovascular-risk-impact/ Dr.Caplan's book: https://www.amazon.com/Doctor-Approved-Cannabis-Handbook-Wellness-Marijuana/dp/B0CKGC434Q/ref=sr_1_1?crid=1SQ5R19WEPAKI&keywords=the+doctor+approved+cannabis+handbook&qid=1699653877&sprefix=the+doctor+appro%2Caps%2C106&sr=8-1 Abstract 1: https://www.abstractsonline.com/pp8/?_ga=2.223148063.569559676.1693429947-1069604919.1693247687#!/10871/presentation/8975 Abstract 2: https://www.abstractsonline.com/pp8/?_ga=2.223148063.569559676.1693429947-1069604919.1693247687#!/10871/presentation/8974
Could we eliminate the number one cause of death? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly go to medical school to learn about heart health, the impacts of COVID, and the cardiovascular disease epidemic with physician Dr. Lipi Roy.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/beating-time-dodging-the-number-one-killer-with-dr-lipi-roy/Thanks to our Patrons Kaleda Davis, Saúl Franco, Jake Egli, Josh Rolstad, Roxanne Landin, jamie brutnell, and Bailey Manasco for supporting us this week.
A class of drugs called glucagon-like peptide agonists (GLP-1 agonists) is proving to be beneficial for people with chronic kidney disease and atherosclerotic heart disease. These medications are being called game changers because they not only help with weight loss but also provide organ protection and reduce the risk of dying and disease progression. These medications have the potential to revolutionize the treatment of deadly conditions and improve population health. However, there are financial pressures and healthcare policies that may hinder access to these medications for patients who could benefit from them. On today's program, host Sean Collins talks with two Physician-Researchers working on the front lines of the coming change...Katherine R. Tuttle, M.D., FASN, FACP, FNKFExecutive Director for Research, Providence Inland Northwest HealthProfessor of Medicine, Division of Nephrology and Kidney Research InstituteRegional Principal Investigator, Institute of Translational Health SciencesUniversity of Washington.Radica Alicic, M.D., FHM, FACPAssociate Director for ResearchProvidence Health Care in Spokane..Management of Chronic Kidney Disease in People with Diabetes Read more about Retatrutide, the triple agonist
Heart disease is among the top five causes of death globally, and it's the first in the United States and United Kingdom. In the U.S., it causes 1 in 5 deaths.But what is heart disease, exactly? Can we take steps to avoid it? Prof. Eric Rimm, of the Harvard T.H. Chan School of Public Health, is here to enlighten us. In today's episode of ZOE Science & Nutrition, Jonathan and Eric explore what we can do to reduce our chances of getting heart disease. If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.Follow ZOE on Instagram. Timecodes:00:15 - Intro01:07 - Quick fire questions02:10 - Biggest myth about Heart Disease03:2 6 - What is Heart Disease?08:03 - What is a stroke?10:29 - What are the differences in Heart Disease symptoms between men and women?12:51 - Did you know that…14:24 - The multi-decade diet study21:24 - The 4 ways to lower chances Heart Disease28:16 - Weight and Heart Disease32:09 - What can you do to reduce Heart Disease risk?34:30 - Exercise and Heart Disease risk37:11 - Body Weight and Heart Disease risk38:01 - Diet and Heart Disease risk41:06 - Sleep and Heart Disease risk46:18 - What is the cutting edge research in Heart Disease?49:35 - Summary53:18 - ConclusionMentioned in today's episode: Optimal dietary patterns for prevention of chronic disease from Nature MedicineFrequency, type, and volume of leisure-time physical activity and risk of coronary heart disease in young women from CirculationDiet, lifestyle, biomarkers, genetic factors, and risk of cardiovascular disease in the Nurses' Health Studies from the American Journal of Public HealthDownload our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Is there a nutrition topic you'd like us to explore? Email us at email@example.com and we'll do our best to cover it. Episode transcripts are available here.
Support Independent Media! Please support The Red Pill Buddhas Podcast by donating below: https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUG Phil's Linktree for private consults, The Big Fat Challenge and Tribe, Red Pill Revolution books and others, courses, Bon Charge blueblocking product discounts and much more…https://linktr.ee/philescott To join Phil and Ben's Big Fat Challenge: https://www.thebigfatchallenge.com Natasha Campbell-McBride M.D. MMedSci (neurology), MMedSci (nutrition) Dr. Campbell-McBride graduated with Honours as a Medical Doctor in 1984 from Bashkir Medical University in Russia. In the following years she gained a Postgraduate Degree in Neurology. After practicing for five years as a Neurologist and three years as a Neurosurgeon, she started a family and moved to the UK. It was during this time that Dr. Campbell-McBride developed her theories on the relationship between neurological disorders and nutrition, and completed a second Postgraduate Degree in Human Nutrition at Sheffield University, UK. She has specialized in using nutritional approach as a treatment, and has become recognized as one of the world's leading experts in treating children and adults with learning disabilities and other mental disorders, as well as children and adults with digestive and immune disorders. In 2004 she published her first book Gut And Psychology Syndrome. Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophreniawhere she explores the connection between the patient's physical state and brain function. The book gives full details of the GAPS Nutritional Protocol, highly successful in treating patients with chronic diseases. A second edition was published in 2010. The concept of GAPS has become a global phenomenon and the book has been translated into 20 languages. In her clinic Dr Campbell-McBride works with many patients with heart disease, high blood pressure, arrhythmia, stroke and other complications of atherosclerosis. She has become acutely aware of the existing confusion about nutrition and these conditions, which spurred an intensive study into this subject. The result of this study is her book Put Your Heart in Your Mouth! What really is Heart Disease and what can we do to Prevent and even Reverse it. The book was published in 2007 and a second addition in 2016. Dr Campbell-McBride has been working with many young people who have chosen a plant-based life style and, as a result, became very ill. This led to an intense study into the value of plant foods versus animal foods, summarised in her next book Vegetarianism Explained. Making and informed decision, published in 2017. In 2020 new book came out: Gut And Physiology Syndrome. This second GAPS book completes the GAPS concept, focussing on chronic physical health problems, from allergies, eczema and asthma to autoimmune illness, chronic fatigue and digestive problems, neurological and hormonal illnesses, and chronic infections. Dr Natasha is an organic regenerative farmer. In 2012 she and her family purchased a piece of land in East Anglia in the UK, which was commercially farmed for a long time. For The Red Pill Revolution book and subsequent publications: https://theredpillrevolution.com/ Music courtesy of Linda Campbell – “Mercury in Your Veins” from her “My Geography” album. Hear more, including some of Phil's drumming at: https://soundcloud.com/linda-campbell-798541920 MAIN RSS FEED:https://anchor.fm/s/6d24ce7c/podcast/rss APPLE PODCASTS:https://podcasts.apple.com/us/podcast/the-red-pill-revolution/id1611066722 GOOGLE:https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82ZDI0Y2U3Yy9wb2RjYXN0L3Jzcw SPOTIFY:https://open.spotify.com/show/2QvuNsUvIfhREUyLI61LLQ STITCHER:https://www.stitcher.com/podcast/the-red-pill-revolution ANCHOR:https://anchor.fm/theredpillrevolution Red Pill Podcast Feeds:
Dr. Elizabath Yurth is now appearing for the fourth time . She is truly passionate about educating people with the latest and greatest information in medicine. Our previous episodes covered osteoarthritis and joint pain, hormone therapy for women in menopause, mitochondria 101 and fatigue, and today we are going to cover the truths and myths of heart disease and cholesterol…all in the context of a woman going through menopause. Links to the past episodes in the show notes below. Dr. Yurth is best known as a regenerative andanti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves. She is even trained in cellular medicine. In 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of. OTHER PODCAST EPISODES WITH DR. YURTH Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease Human Optimization Academy: www.bli.academy BLI Academy courses: https://bli.academy/courses/ BLI Academy new course LABS 101: https://bli.academy/labs-101/ Cleerly Scan: https://bliglossary.com/words/cleerly-scan/ Contact Dr Yurth: Facebook: https://www.facebook.com/BoulderLongevityInstitute Website: https://boulderlongevity.com Instagram: https://instagram.com/boulderlongevityinstitute Instagram : https://instagram.com/dryurth Facebook: https://www.facebook.com/BoulderLongevityInstitute/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: firstname.lastname@example.org Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Brett is joined today by Beth Huddleston & Tiffany McKee to discuss all things hormone health. Beth has an extensive background in the medical field with degrees/certifications as an RN, BSN, FNP-BC, with a Masters in Nursing. She's served 12 years as a Registered Nurse, mostly in ER/trauma/acute care and is a NP with acute care and hormones. Tiffany comes with a 15 year background in fitness, nutrition support, personal training/group coaching classes, and an overall fitness influencer. The three of them discuss some common myths surrounding hormone replacement therapy, some common side effects, & the most common benefits people see in using this to regain their youthfulness and defy aging. Connect with Beth on instagram @mrs.shavedgorillaConnect with Tiffany on Instagram @fitmckee1You can connect with Brett on Facebook, Instagram, & X @bpop80
Prepare to shatter myths surrounding heart disease with our guest, renowned cardiologist, Dr. Joel Kahn. Together, we delve into the world of inflammation, its role in heart health and how to effectively combat it. What if I told you that your lifestyle choices can override your inherited predispositions to disease? Yes, you've heard it right! Witness this phenomenal revelation, as Dr. Kahn shares his insightful journey from traditional cardiology to a more holistic approach.We're not stopping there! We dig deeper into heart disease, shedding light on the detrimental role of inflammation, the significance of routine blood tests, and the potential of natural ways to lower blood pressure. We don't ignore the power of the mind either. Imagine how probing into childhood trauma could help with heart disease and longevity? Fascinating, isn't it? This episode doesn't shy away from hard-hitting facts.Finally, we get candid about the often overlooked importance of screening for heart disease and the potential of reversing its effects. Dr. Kahn shares his wisdom on omega-3 deficiency, the merits of a plant-based diet, and the magic of fasting programs. With our guide, get ready to adopt healthier lifestyle choices, transforming not just your heart health, but your life. Tune in to this episode of the HealthLongevity Secrets Show and arm yourself with the knowledge you need for a healthier, longer life. No spoilers, but we're also revealing some secret tips for longevity and healthy living. So buckle up for the ride of a lifetime!*** CONNECT WITH ROB ON SOCIAL MEDIA ( ~250k)*** Web: https://robertlufkinmd.com/X(Twitter): https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Join Dr. Pat McBride and Orange Shoe as we discuss why heart disease shouldn't even be a top ten killer of Americans (currently, heart disease is the #1 killer of Americans) Through simple and effective proactive screening and lifestyle changes, heart disease can be greatly reduced if not completely eradicated from the American vocabulary. We hope you enjoy this episode. Disclaimer: This episode is not meant to diagnose or treat any conditions, consult with your primary care doctor for your own personal needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/orangeshoe/message
Join Dr. Ernst as he reveals the Gut-Heart axis and how new research is connecting dysbiosis & leaky gut to heart disease through a molecule called TMAO. This episode exposes what is TMAO & how can you reduce it naturally to improve blood pressure, cholesterol, triglycerides and overall heart health.See omnystudio.com/listener for privacy information.
Learning the signs of heart disease for women ahead of the American Heart Association's walk Saturday in Hartford, with Russ Mills and Adria Giordano.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com
Heart disease remains the leading cause of death for women in the United States. On this show, Karolyn talks with women's health expert Dr. Tori Hudson about ways to enhance heart health. Dr. Hudson is considered a pioneer in the field of women's wellness. She will share practical advice on natural ways to help women reduce their risk of developing heart disease.Five To Thrive Live is broadcast live Tuesdays at 7PM ET.Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
There is a lot you can do to protect your heart from the effects of oestrogen depletion. Lets do it!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Meet Susan Salenger, author of Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined explores the various hurdles women must jump to get the healthcare they want. It examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. Susan emphasizes getting second opinions, trusting your gut feeling about a diagnosis, doing your own research, and not being afraid to speak up.
Heart disease is the number one cause of death in men and women. Ye, recent data shows the majority of American women don't realize that heart disease is the biggest threat to their health. In this episode, Aarsi Maran, MD, a MUSC Health interventional cardiologist, dispels some myths about women and heart disease and shares ways women can take charge of their heart health.
Sculanda shares how raising awareness about heart disease is crucial because it is the leading cause of death in the world for men and women.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show
Are you worried about your high cholesterol levels and being now at risk for a sudden heart attack or other heart problems? Or, maybe you've had one already and don't know if there will be another one coming. Well, if you're tired of taking all those heart meds and want a solution…without MORE meds or surgery, listen in to the interview I had with my guest, Paul C. In this interview (Part 1), Paul shares the symptoms and experience he had of a heart attack at just 40 years of age, with another one only two years later. As a result, he had two stent placements and was also placed on multiple meds, including those for cholesterol, angina and blood pressure. Learn what led him to finally make the change to a plant-based diet lifestyle and some of the positive changes he started experiencing as a result, after just 4 months of starting a whole food plant-based diet! Listening to his story is such a reminder to me of why early recognition of the warning signs of a heart attack is so important, and of having the right rapid diagnosis and subsequent treatment. It's also a reminder that heart attacks can happen at any age, not just in later adult years. Listen in and be inspired by this episode! Next Steps: Contact -> email@example.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Dr. Jim Keany, Co-Director of the Emergency Room at Mission Hospital in Mission Viejo, joins The Bill Handel Show for 'Medical News'! Dr. Keany discusses the rare case of mosquito-borne Dengue diagnosed in Pasadena, scientists have discovered “off switch” for Shigella bacterial infections, and lastly good signs in experimental pig heart transplants.
To maintain our spiritual health, we have to protect ourselves from heart disease. In this sermon, Pastor Allen Jackson discusses practical ways we can guard our hearts. Temptation, deception, distraction, and pride constantly threaten to move us away from God's best plans for our lives. Pastor Allen helps build our awareness of these traps, so we can intentionally avoid them and align ourselves with the Holy Spirit. He offers several practices that can help us be free from “heart disease,” including forgiveness. To support this ministry and help us continue to reach people all around the world, visit this link: allenjackson.com/podcastdonate
See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog Even though all women eventually stop having periods and stop making estrogen, testosterone, and progesterone we all have symptoms of menopause, even if you don't recognize them as symptoms relating to loss of estrogen, testosterone, and progesterone after menopause. However, every woman experiences menopause differently. Some of us are devastated in every way by the multitude of symptoms that loss of our sex-hormones can create, on the other hand some women merely endure painful intercourse, hot flashes, headaches, and fatigue…or are told by their doctors that their symptoms are “getting older” and they have to live with it! Aren't your symptoms enough for you to demand treatment? What I See: Every day in the office and even in my private life I run into women who complain about their symptoms of hormone loss. When I offer a solution for their symptoms of menopause and low T, I am often shot down by my patient's “fear” of hormones. For example, I was at a 70th birthday party recently and a flood of women came up to me and told me how young and heathy I looked. When they asked me what I do to achieve that, and I explain that I have taken hormone pellets with T and E2 since I was 47 and they can get the same results, they immediately say, “I'm not doing that! I don't want breast cancer! Or “that will cause heart disease or gain weight! “. The media and their doctors who are not up to date in their reading of research have frightened them away from treatment for their symptoms! The doctors should read more and not depend on 40-year-old information (med school and residency). They just told me I was doing something right, but then the fear that society has instilled in them shuts the door on a chance to be healthy, mobile and at ideal weight forever. The opposition to us is strong and this is really brainwashing women away from taking care of themselves! The recent (last 10-15 years) research has revealed that medicine has been wrong about much of the advice that we give patients based on flawed research and the need for the media to scare women into dangerous action (not taking hormones). These groups are literally making women suffer, take too many medications, and literally to be ill during the second half of their lives! The power of the press causes women to comply. Here are the “facts” doctors were taught over the last 4 decades: that are lies! Genetics hold your future. The new study of Epigenetics has revealed that we can turn off our “bad” genes with a healthy lifestyle. Diet—the Food pyramid lied to the American people to make money for America. They advised us to eat grains and sugar, and now we know that that caused Americans to be obese and diabetic. Exercise—Jogging long distances is healthy. Lie! Exercise helps weight loss in a percentage of patients however most patients who exercise to extreme are less healthy than other people who are moderate in their exercise. Moderation prevents the need for knee and hip replacements, the stress on the heart and kidneys causes early circulatory and renal disease. “Hormones” –cause Breast Cancer. Estrogen doesn't cause breast cancer however it can increase growth in estrogen receptor positive women. Not a cause, in fact women on ERT (without provera) had fewer breast cancers and less aggressive ones than women who took nothing! Testosterone is a MALE hormone, and we can't have any! Lie! We make three times as much testosterone in our ovaries as we do estradiol when we are fertile! Do you see that we are manipulated into following false truths because our doctors are too busy to keep up and fear sells newspapers, magazines, and other news agencies. This is how we are discouraged from treatment by our gynecologists, our friends and society. Women are continually barraged with misleading information that makes us think that menopause is no big deal and we just have to live with it and get old gracefully, like our mothers did! However, our mothers did get estrogen and other treatments for menopause! Medicine has been completely revamped in the last 50 years, so we should be healthier, happier and have a better quality of life, yet we are prevented from achieving that through instilling fear in women. While we are dissuaded from treating the symptoms of menopause that take away our productivity and quality of life, we are put in an untenable position. We are discriminated against because we are menopausal. The most recent example of this mission to cripple women's success was on national TV when Former Governor Nikki Hayley, the 52 yr. old female Senator who is running for president, was described as inadequate because she was “past her Prime”, by a male politician who is in a party that touts the ability of an 81 year old man in that position to act as president of the US. This is one example of millions of examples as to how we are denied treatment to give us powerful and productive lives while we are denied the medicines to make that possible! The powers that control us, Congress, Senate, the President, the FDA, and the NIH are for by our tax dollars, but they aren't working for us. They perpetuate the myth that women are addled and inadequate because of our menopausal status, and then make it come true by lying to women about the risks of taking the hormone replacement that can make the second half of our lives productive. The people who make decisions about this subject use fear to “manage” us. Headlines and Titles of articles are the weapons they use. The second hormone women need is testosterone, however testosterone is still claimed by men and they won't share! Men have over 20 forms of FDA approved forms of testosterone while women have none! Testosterone deficiency causes many of the symptoms women experience but don't associate with testosterone loss. Fatigue, lack of sex drive, loss of muscle, weight gain, belly fat, arthritis, inability to think, depression and anxiety that begins before 40. Doctors answer women's questions about these symptoms by saying, “You are just getting old”, and then refuse to treat or help except with an easy but ineffective treatment, anti-depressants! That's how doctors are trained. It's disgusting that doctors just ignore our symptoms. The facts: Women make 3 times as much testosterone before menopause as we do estradiol, yet testosterone is still referred to by “experts”, including the American College of OBGYN who teaches doctors taking care of women's menopause. So women are “held down” and discriminated against by the majority of men, who still run everything : the FDA who won't approve Testosterone replacement for women; the government who won't pay for testosterone replacement or non-oral bioidentical hormone replacement (which is how we receive our T); and the group that I will discuss today—the journalists who title research articles to scare us, not to educate us, and write them like we are children who need to be placated and brainwashed instead of just treating a uniquely female disease….MENOPAUSE!,,,with estradiol and testosterone. We have allowed ourselves to be manipulated and we repeat the rhetoric men have initiated. Why aren't we asking questions and making our doctors listen to us? They should be helping us. We are half the problem. We find it easier to buy into the lies and do nothing rather than treat our symptoms. We ignore the fact that doing nothing for ourselves is doing something negative for ourselves, one of their tactics used against us, is to scare us from seeking treatment for menopause with the current headlines (Like Hormone Replacement Therapy Causes Cancer and Heart Diseases). and messages barraging us to scare us away from treatment of our painful symptoms, while our decisions destroy our power to continue what we are still accomplishing after age 50. Here are the titles of the medical and public articles recently in the news that scare women into thinking that they are damaged after menopause and have no safe treatment. NEWS 7.2023 Ovarian cancer risk among women with PCOS doubles after menopause HealthDay (6/27, Murez) reports, __________________________ Women Who Undergo Bilateral Oophorectomy Before Menopause May Have Greater Risk Of Developing Parkinson's Disease Years Later, Study Suggests HealthDay (11/8 Norton) reports, Removal of both ovaries before menopause tied to risk of chronic health conditions MedPage Today (9/13, Robertson) reports Gout risk higher for postmenopausal women Full Story: Healio (free registration) (8/14) ___________________________- The association between perimenopausal age and greater posttraumatic stress disorder and depression symptoms in trauma-exposed women Michopoulos, Vasiliki PhD; Huibregtse, Megan E. PhD; Chahine, E. Britton MD, NCMP; Smith, Alicia K. PhD; Fonkoue, Ida T. MD, PhD; Maples-Keller, Jessica PhD; Murphy, Amy BA; Taylor, Linzie BS; Powers, Abigail PhD; Stevens, Jennifer S. PhD You get the idea. The underlying message of all of these articles is “Menopause causes illness and death”, yet what it doesn't say is that treating menopause can treat and reverse everything about menopause except fertility. It is true that the symptoms of lack of estradiol and testosterone and the diseases that follow menopause can be treated with hormonal replacement, and risk of diseases of aging and the symptoms of estradiol and testosterone deficiency can be treated with Bioidentical E2 and T pellets! I see it every day in my BioBalance® Practice! This describes the past, only you and other women can change the future!
Experience the thrill of being at the forefront of medical innovation with Dr. Michael Koren, lead researcher at ENCORE Research Group. From fascinating insights into Moderna's groundbreaking clinical trials on new treatments for heart disease and combined vaccines for flu and COVID-19 to an exploration of the revolutionary messenger RNA technology, this episode promises to give you a captivating journey through the world of medical research. Our conversation doesn't stop at medical breakthroughs. Dr. Koren also sheds light on the increasingly digital landscape of medical information and the role of platforms like MedEvidence in making sense of complex data. With a wealth of knowledge and a knack for making complex topics understandable, Dr. Koren delivers a remarkable conversation that bridges the gap between the medical world and the everyday listener. Tune in to stay informed and enlightened about the latest in medicine and healthcare.Be a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedIn Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!
Obesity, diabetes, heart disease, stroke, and even dementia are claiming more and more women at an unnecessarily early age. This episode cuts straight through to the root cause and answers SO many of the questions you've probably had about your metabolism and hormones. It also gives you viable solutions to prevent–and even reverse—chronic disease. Tune in to find out why this is happening and what you can do to start healing NOW–and learn: What's causing all this disease in women Why women are more likely to suffer than men 6 major consequences of poor metabolic health Why it's happening and how to heal from it Mentioned in this Episode: FREE Metabolism and Hormone Masterclass – Join me this coming Tuesday, October 17th to get my exact healing blueprint and protocols all in one place. Additional Resources: Intermittent Fasting for Weight-Loss: Does it Really Work? Navigating Perimenopause: Signs, Symptoms and Natural Remedies Episode 544: Losing 16 lbs., Healing Stress, PMS, and Feeling Amazing as a New Mom (Bruna Beckerman's Metabolism Success Story) Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men 10 Ways to Lose Fat Without Exercising 5 Critical Steps to Prevent Cognitive Decline
Colette chats with Dr. Sujatha Kekada about the Ayurvedic view on heart disease. The heart is considered the most vital organ in Ayurveda as it's the seat of the following: one of the most vital marma points the three doshas, the plasma channel the respiratory channel the ten great vessels of the body our mind our prime energy reserve, ojas They discuss the following: The importance of this vital organ and its connection to the mind. The early signs of heart disease according to Ayurveda. The relationship between the doshas and the Western medical classification of heart conditions. The mental gunas of rajas and tamas and their influence on the heart. Dr. Sujatha shares case studies on Ayurvedic treatment for heart conditions. Holistic guidelines for maintaining a healthy heart. * Check out Dr. Sujatha's website here.... amrtasiddhi.com * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Visit Colette's website www.elementshealingandwellbeing.com Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!
In today's episode of the beast-cast we discuss bulking on a Carnivore Diet, CrossFit for shoulder injuries, "NEW" heart disease that raises even more questions, why hotels should renovate to accommodate morbidly obese people and MORE! F*ck Your Resolutions Specials: CLICK HERE Watch the full episodes here: Subscribe on Rumble Submit A Question For The Show Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com
Today, I am blessed to have here with me Dr. Ronesh Sinha. He is the author of The South Asian Health Solution and is an internal medicine physician and expert on insulin resistance and corporate wellness. His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top-rated speaker for companies like Google, Oracle, Cisco, and more (read testimonials). He serves as Chief Medical Officer for Silicon Valley Employer Forum where he helps shape global health benefits for more than 55 major tech companies. In this episode, Dr. Ronesh Sinha discusses why the standard cholesterol risk calculator doesn't tell you everything you need to know. Instead, you should ask for advanced lipid testing; Dr. Sinha explains the importance of having this advanced lipid profile, and he touches on the nuances of cholesterol. Then, Dr. Sinha dives into emotional metabolism and describes how stress can be worse for your glucose levels than chocolate cake. Tune in as we chat about heart rate variability, the relationship between intermittent fasting and strength training, and how to sneak more protein into your diet. This episode originally aired in November 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) [09:10] Why Your Standard Cholesterol Risk Calculator Doesn't Work Individuals that are very insulin resistant on a standard lipid profile tend to have relatively lower LDL because they've got more small, dense, dangerous LDL. A standard risk calculator won't show the dangerous atherogenic insulin-resistant cholesterol particles. Luckily, there are modified calculators that individuals use worldwide, and some incorporate triglycerides. Risk calculators need to integrate insulin resistance. The standard guidelines and tools we use in America have a long way to go. [12:50] The Reason You Should Ask For Advanced Lipid Testing Lipoprotein is a boat that carries cholesterol. There are two different boats: Type A and Type B. Type B is the bad boat. An abundance of smaller particles causes more damage. When looking at a standard profile, you're not going to get the clarity to know how many Type A vs. Type B you have. You can only know how many Type A vs. Type B you have by getting an advanced lipid profile. [20:45] Emotional Metabolism: Stress Is Worse Than Chocolate Cake What is the emotional impact of your behaviors and thoughts on glucose control? Everyone knows that stress is not good for you. However, you can track your emotional status and measure glucose against it. Even if you have zero grams of carbs, stress can increase your glucose levels. Early signs of stress will flood the liver with glucose. It's time to do meaningful things to mitigate your stress levels. [24:45] Using Gratitude and Mindful Breathing Throughout A Stressful Day How do you use gratitude on the spot after a stressful event? Many people practice gratitude and journaling in the morning. However, your mind can go into utter chaos when you deal with things throughout the day. Moments of gratitude throughout the day will be essential. Also, be mindful of your breathing patterns during the day. Mindful breathing will vastly improve your blood pressure and blood glucose. [30:10] The Relationship Between Heart Rate Variability To Parasympathetic Effect Heart rate variability is our most readily accessible metric for parasympathetic activity. Variety is the spice of life; you also want variety in your heartbeat. When you have variation, it's a sign that your parasympathetic system is more active. Remind yourself to practice mindfulness throughout the day to improve your parasympathetic system. [38:10] When Intermittent Fasting, You Need To Practice Strength Training Fasting is therapeutic; if it is misused, it can have adverse side effects. Identify the timing of your fast that works for you. Make sure you're getting adequate protein during your eating window. Most people that are fasting are doing minimal amounts of exercise. Unfortunately, when you aren't exercising, you may be losing muscle. If you're not in a strength training program and aren't getting enough protein, you shouldn't be fasting. [42:30] Eating Protein Early In The Day To Improve Glucose and Overall Mood Just to keep it simple, you need about a gram of protein per pound of ideal body weight. Distribute protein throughout the day. Also, make sure to activate mTOR toward that first meal. With proper protein intake, your glucose levels will be much more stable. Eat more protein with your first meal and see how you feel. [48:20] Three Things To Consider Regarding Your Health: Carbs, Cooking Oils, and Circadian Rhythm The 3 C's: Carbs Cooking Oils Circadian Rhythm If you're a sedentary person, it's best to watch your carb intake. The food industry has caught on to low-carb eating. However, they are using terrible oils that are highly inflammatory. Be sure you are not consuming foods using the wrong types of oils. Lastly, meal timing and bed timing can have a powerful impact on glucose control. AND MUCH MORE! Resources from this episode: Check out Dr. Ron's Website: https://www.culturalhealthsolutions.com/ The Meta Health Podcast: https://www.culturalhealthsolutions.com/podcast/ Follow Dr. Ron Facebook: https://www.facebook.com/SouthAsianSolution YouTube: https://www.youtube.com/channel/UCecKfsl3Qo-hCrOb-96ueTQ Instagram: https://www.instagram.com/roneshsinhamd/ LinkedIn: https://www.linkedin.com/in/roneshsinha/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Everyone pushing cross-sex or sex-chaning hormones on children need to understand that European studies show a 93% increase in heart disease among men. Do you really want to do that to your children? It's insane.The FBI loses even more credibility targeting Trump MAGA supporters. Are they watching you?Los Angeles sides with a squatter who refuses to leave an AirBnB. And evictions are increasing in Denver. CVS in Washington DC is emptied of their products by roving teenagers who destroy some items and sell others to people on the streets. And neither CVS or the cops do anything. It is the decay of modern American cities.
In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more! You can follow Dr. Greene on:Instagram: https://www.instagram.com/dr_greene_do/Monarch Clubs Website: https://monarchclubs.com/____________Show Sponsors:My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF___________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993LIVE Q+A and HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
The COVID-19 vaccine came out at warp speed because of the work of these two scientists. This week, they were awarded the Nobel Prize in Physiology or Medicine. In celebration, we are re-posting our episode about Katalin Karikó and Drew Weissman. For many, many years they investigated the secrets of messenger RNA (mRNA). And when the pandemic began, their research was ready and waiting. On this episode you'll hear Katalin Karikó talk about her humble beginnings in Hungary, and the forces that enabled her to persevere, even though for decades people thought her ideas about mRNA were laughable. She was denied grants, lost jobs and wasn't taken seriously, but she never wavered. Fortunately, she met Drew Weissman one day at a copy machine, where they both worked at the University of Pennsylvania. Dr. Weissman was an immunologist, working on a vaccine for HIV. He was interested in Karikó's work and they began to collaborate. Even when they made major discoveries, they could not get support for their work… until the Corona Virus appeared. Now the scientific world sees the potential that Karikó and Weissman saw all along: that mRNA may open the door to many other vaccines and to therapeutic treatment for a host of illnesses, from Cancer to Sickle Cell Anemia to Heart Disease. (c ) American Academy of Achievement 2023
This week we delve into the world of fetal cardiology when review a recent report from Nationwide Children's Hospital on the utility of fetal echocardiography in the setting of a negative obstetrical ultrasound and Down syndrome. Down syndrome is associated with congenital heart disease but can the obstetrical ultrasound effectively rule out 'critical' newborn heart disease, obviating the need for a fetal echo, particularly if a postnatal transthoracic scan is planned? Associate Professor of Pediatrics, Dr. Clifford Cua shares his thoughts on this provocative question and work. doi: 10.1007/s00246-023-03183-0.Epub 2023 Jun 23.
Stigall briefly responds today to the Hunter Biden gun charges yesterday as well as the breaking news the UAW has gone on strike with some big demands. Check out the Harrumph Society for much more commentary while he's been on the road. Enjoy the wrap on the week with thoughtful conversations with brilliant folks: Wall Street Journal Editor at Large Gerard Baker and his new book "American Breakdown," former AG of Kansas Phil Kline warns of the Secretaries of State across the country plotting to keep Trump off the ballot entirely if he's successful in securing the GOP nomination, Dr. Marty McCary discusses the new wave of COVID and his impressions of the latest booster push, and Stella Morobito who wrote the most important book of the lockdown era "The Weaponization of Loneliness" discusses a possible return to lockdowns. - For more info visit the official website: https://chrisstigall.com Instagram: https://www.instagram.com/chrisstigallshow/ Twitter: https://twitter.com/ChrisStigall Facebook: https://www.facebook.com/chris.stigall/ Listen on Spotify: https://tinyurl.com/StigallPod Listen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.