Podcasts about exercise for older men

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  • 45EPISODES
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  • 1MONTHLY NEW EPISODE
  • May 10, 2021LATEST

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Best podcasts about exercise for older men

Latest podcast episodes about exercise for older men

Skip La Cour's Bodybuilding and Fitness Podcast
Are You Suffering From Fitness Information Overload Or Is It Something Else?

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later May 10, 2021 27:00


I know there's a lot of fitness information out there. I know it's confusing. But is "information overload", or too much information available, the real problem? Or, it it something else? I talk about this and more in this week's Workouts for Older Men podcast. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you?  https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366.

Workouts For Older Men
Counting Calories Or Counting Macros: Which One Is Best For Older Men?

Workouts For Older Men

Play Episode Listen Later May 3, 2021 30:00


In this week's Workouts for Older Men Podcast, I explain the difference between counting your calories and counting your macros and which approach is best for older men who want to dial-in their eating habits. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.

Skip La Cour's Bodybuilding and Fitness Podcast
How Long You Should Rest Between Sets When You're Older - Day 13

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 19, 2020 18:00


In this podcast, I tell you how long you should rest for maximum muscle gains when you're a little older Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
How Many Reps To Get Ripped Over 50 - Day 14 - 100 Days of Workouts

Workouts For Older Men

Play Episode Listen Later Dec 18, 2020 22:00


Do you need to lose some body fat? Most older men do. What is the right training routine to help you lose that fat and get ripped? How many reps for each set is best? In this podcast, I tell you how many reps to get ripped when you're over 50. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
How Long You Should Rest Between Sets When You're Older - Day 13 - 100 Days

Workouts For Older Men

Play Episode Listen Later Dec 17, 2020 18:00


In this podcast, I tell you how long you should rest for maximum muscle gains when you're a little older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
Why You Need A Rep RANGE to Get The Most Out Of Every Set - Day 11

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 17, 2020 16:00


In this podcast, I explain why you must have a rep range to get the most out of every set (As opposed to aiming for a single number). Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
How To Make ANY Training Program Work For You When You're Older - Day 12

Workouts For Older Men

Play Episode Listen Later Dec 16, 2020 21:00


Confused by all the workout plans offered by so many different fitness authorities? In this podcast, I tell you the most important thing you must know to make ANY training program work for you now that you're a little older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
Why You Need A Rep RANGE to Get The Most Out Of Every Set - Day 11

Workouts For Older Men

Play Episode Listen Later Dec 16, 2020 16:00


In this podcast, I explain why you must have a rep range to get the most out of every set (As opposed to aiming for a single number). Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
3 Things Older Men Need To Know To Solve Their #1 Fitness Challenge - Day 10

Workouts For Older Men

Play Episode Listen Later Dec 15, 2020 26:00


In this podcast, I tell you the three most important things you know to solve the biggest fitness challenge most older men don't even know they have. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
It Takes Just As Much Effort To Think Small As It Does To Think Big - Day 9

Workouts For Older Men

Play Episode Listen Later Dec 14, 2020 18:00


In this podcast, I tell you why you having huge fitness goals is far more exciting and takes the same amount of effort as having smaller ones. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimoniasl from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
How To Warm Up Properly When You're Older - Day 8 - 100 Days of Workouts

Workouts For Older Men

Play Episode Listen Later Dec 14, 2020 22:00


In this podcast, I tell you the best way to get your body and mind ready for a productive and safe workout. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
How To Warm Up Properly When You're Older - Day 8 - 100 Days of Workouts

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 14, 2020 22:00


In this podcast, I tell you the best way to get your body and mind ready for a productive and safe workout. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
How To Warm Up Properly When You're Older - Day 8 - 100 Days of Workouts

Workouts For Older Men

Play Episode Listen Later Dec 13, 2020 22:00


In this podcast, I tell you the best way to get your body and mind ready for a productive and safe workout. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
The REAL Reason Why Fitness Is So Complicated - Day 7 - 100 Days of Workouts

Workouts For Older Men

Play Episode Listen Later Dec 13, 2020 27:00


It's not you're fault that the fitness information online is so darn complicated. In this podcast, I tell you why. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
The REAL Reason Why Fitness Is So Complicated - Day 7 - 100 Days of Workouts

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 13, 2020 27:00


It's not you're fault that the fitness information online is so darn complicated. In this podcast, I tell you why. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
How To Get To An Elite Level Of Fitness When You're Older - Day 6 - 100 Days

Workouts For Older Men

Play Episode Listen Later Dec 13, 2020 20:00


In this podcast, I tell you how you must think, what you must know, and what you must do to get to an elite level of fitness when you're older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
How To Get To An Elite Level Of Fitness When You're Older - Day 6 - 100 Days

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 13, 2020 20:00


In this podcast, I tell you how you must think, what you must know, and what you must do to get to an elite level of fitness when you're older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
The Pain That Drives You - Day 5 - 100 Days of Workouts for Older Men

Workouts For Older Men

Play Episode Listen Later Dec 10, 2020 15:00


In this podcast, I tell you the catalyst to success in fitness and in every other area of life. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
The Pain That Drives You - Day 5 - 100 Days of Workouts for Older Men

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 10, 2020 15:00


In this podcast, I tell you the catalyst to sucess in fitness and in everey other area of life. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
The Pain That Drives You - Day 5 - 100 Days of Workouts for Older Men

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 10, 2020 15:00


In this podcast, I tell you the catalyst to success in fitness and in every other area of life. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
Change Happen The Moment You DECIDE - Day 4 - 100 Days of Workouts

Workouts For Older Men

Play Episode Listen Later Dec 8, 2020 16:00


In this podcast, I tell you how important an emotional decision will make on your fitness journey. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
Change Happen The Moment You DECIDE - Day 4 - 100 Days of Workouts

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 8, 2020 16:00


In this podcast, I tell you how important an emotional decision will make on your fitness journey. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
Change Happen The Moment You DECIDE - Day 4 - 100 Days of Workouts

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 8, 2020 16:00


In this podcast, I tell you how important an emotional decision will make on your fitness journey. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
Push Yourself. Keep Going. Don't Stop - Day 3 - 100 Days of Workouts

Workouts For Older Men

Play Episode Listen Later Dec 8, 2020 17:00


In this podcast, l tell you about some efficient ways to push ourselves, keep going, and don't during this 100-day challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the video and 12 modules. I'll contact you to set up our 1-on-1 coaching call. Go to https://skiplacourmembers.com/solutions. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
Push Yourself. Keep Going. Don't Stop - Day 3 - 100 Days of Workouts

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 7, 2020 16:00


In this podcast, l tell you about some efficient ways to push ourselves, keep going, and don't during this 100-day challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the video and 12 modules. I'll contact you to set up our 1-on-1 coaching call. Go to https://skiplacourmembers.com/solutions. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Workouts For Older Men
Begin With The End In Mind - Day 1 - 100 Days of Workouts for Older Men

Workouts For Older Men

Play Episode Listen Later Dec 6, 2020 17:00


In this podcast, I'll get you to "begin with the end in mind" as we start our 100 Days of Workouts for Older Men Challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.  Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
Begin With The End In Mind - Day 1 - 100 Days of Workouts for Older Men

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 6, 2020 17:00


In this podcast, I'll get you to "begin with the end in mind" as we start our 100 Days of Workouts for Older Men Challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
Begin With The End In Mind - Day 1 - 100 Days of Workouts for Older Men

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Dec 6, 2020 17:00


In this podcast, I'll get you to "begin with the end in mind" as we start our 100 Days of Workouts for Older Men Challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Skip La Cour's Bodybuilding and Fitness Podcast
The Eating SECRETS of the Most Fit Older Men

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Nov 30, 2020 34:00


In this podcast, I'll explain why some really fit older men can eat a lot of food every day and never get fat. I'll also explain why some fit older men can get away with eating great-tasting foods like pizza and ice cream and still look great. And, they do all of this without bothering to count their calories. How is this possible? Well, before you say it's impossible for you, you'll want to listen to this podcast. Get the help you need here and 1-on-1 attentionf from me! Need Help? Whether you need to lose 50 ugly pounds of fat or the last few stubborn pounds, I want to help you. Whether you're just starting your fitness journey and a little older or you've been training for years and want to get to an ever higher level, I want to help you. Whether you work out in a commercial gym, home gym, or have no gym at all, I want to help you. Fill out this questionnaire and text your picture to 925-352-4366 (WhatsApp +19253524366). A picture does indeed tell me "1,000 words." There's no cost to you for this one-on-one coaching phone call. The first men who get their questionnaire and picture to me will be the first served. Don't worry, though. Even if it takes me a couple of months, I will get to you. But hurry. You don't want to wait a couple of months, do you? To learn more about me and exactly how I help older men get fit, go here.

Workouts For Older Men
How To Build Muscle When You Are Older - Step By Step

Workouts For Older Men

Play Episode Listen Later Nov 11, 2020 45:00


In this podcast, I tell you 7 things you must do to build muscle when you are older. When you follow these steps, you'll end your confusion and give yourself the best chance to build the muscle you want. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Workouts For Older Men
How Fitness Will Cure Your Midlife Crisis

Workouts For Older Men

Play Episode Listen Later Oct 29, 2020 36:00


In this podcast, I tell you how the structure and sense of control that you get from fitness, can help you at this critical stage of your life. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Workouts For Older Men
Simple And Effective Fitness Diets And Eating Plans For Older Men

Workouts For Older Men

Play Episode Listen Later Oct 18, 2020 46:00


Why does eating to be healthy and fit have to be so complicated? It doesn't! In this podcast, I tell you how to make it simple and effective. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Skip La Cour's Bodybuilding and Fitness Podcast
Simple And Effective Fitness Diets And Eating Plans For Older Men

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Oct 18, 2020 46:00


Why does eating to be healthy and fit have to be so complicated? It doesn't! In this podcast, I tell you how to make it simple and effective. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Workouts For Older Men
How To Make Garage Gym Workouts More Productive When You Are Older

Workouts For Older Men

Play Episode Listen Later Oct 12, 2020 39:00


In this podcast, I tell you three things that will help you get the most of your garage gym workouts when you're older. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Skip La Cour's Bodybuilding and Fitness Podcast
Two Workout Strategies That Seem Right But Will Hold You Back When You're Older

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Oct 4, 2020 34:00


These two things that you're doing in the gym may seem like the approach. They seem to make sense. You hear them all the time. But, when you examine them closely, they'll hold you back from taking your training to the next level. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Workouts For Older Men
Fitness For Stress Relief When You’re Older And A Lot More

Workouts For Older Men

Play Episode Listen Later Sep 28, 2020 45:00


Need a little relief these days? If so, you're certainly not alone. Too much stress will literally kill us. We must learn how to effectively deal with the stress in our lives. There's no other way around it. As the saying goes, "Life doesn't get any easier. You just get stronger."   In this podcast, I offer some stress relief strategies that will make you stronger. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Skip La Cour's Bodybuilding and Fitness Podcast
Fitness For Stress Relief When You’re Older And A Lot More

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Sep 28, 2020 45:00


Need a little relief these days? If so, you're certainly not alone. Too much stress will literally kill us. We must learn how to effectively deal with the stress in our lives. There's no other way around it. As the saying goes, "Life doesn't get any easier. You just get stronger."   In this podcast, I offer some stress relief strategies that will make you stronger. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Skip La Cour's Bodybuilding and Fitness Podcast
10 Tips To Get The Most Out Of Your HOME GYM WORKOUTS Now That You're Older

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Sep 21, 2020 45:00


Have you been forced to work out at home because your commercial gym is closed? Maybe your commercial gym is open now but you're a little uncertain that it's the healthiest and safest place to exercise because you're a little older. Maybe you've never had enough time to go back and forth to a commercial gym. In this podcast, I tell you how to be the most productive with your home gym workouts. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Workouts For Older Men
10 Tips To Get The Most Out Of Your HOME GYM WORKOUTS Now That You're Older

Workouts For Older Men

Play Episode Listen Later Sep 21, 2020 45:00


Have you been forced to work out at home because your commercial gym is closed? Maybe your commercial gym is open now but you're a little uncertain that it's the healthiest and safest place to exercise because you're a little older. Maybe you've never had enough time to go back and forth to a commercial gym. In this podcast, I tell you how to be the most productive with your home gym workouts. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Workouts For Older Men
Why Your Workouts And Diet Might Not Be Working Now That You're Older

Workouts For Older Men

Play Episode Listen Later Jan 25, 2020 23:00


I share my personal thoughts and experiences going through the journey of life as an older man. I also share about what I have learned from some of the experiences of dozens of older men who I speak with on a continual basis through my one-on-one coaching. We look at life much differently now that we’re a little older. Take your efforts to a higher level now with my 12-Week Transformation Journey For Older Men. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 57 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Workouts For Older Men
How To Get Motivated To Work Out When You Older – Workouts For Older Men

Workouts For Older Men

Play Episode Listen Later Feb 3, 2019 21:00


What’s stopping you from putting more effort into your working out and eating right? At this age, you certainly know what it takes to succeed. You’ve achieved success and other areas of your life so you know you can do it with your fitness too. In this podcast, I identify some of the obstacles that stand in way of many men who are little older. This is especially frustrating when you want to put a higher priority on fitness but just can’t seem to do so. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Workouts For Older Men
Top 10 Fitness Challenges - #2 - Bouncing From One Training Routine To Another

Workouts For Older Men

Play Episode Listen Later Jan 20, 2019 22:00


In this podcast, I tell what it takes to put together an effective weight training program that produces results. I talk about the importance of results and how that should be your primary focus. When you make results your top priority, it makes the entire training process simple and effective. You'll experience a lot less stress, frustration, confusion, and overwhelm. You'll enjoy your journey toward better health and fitness more. You'll feel in control. 12 Week Fitness Transformation for older men here. I talk about this and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Workouts For Older Men
The Top 10 Fitness Challenges Older Men Face - #3 - Optimal Or Nothing Thinking

Workouts For Older Men

Play Episode Listen Later Dec 10, 2018 29:00


You're just doing your very best to do what the much younger, extremely passionate fitness experts and coaches are telling you to do. It's just a real challenge doing all of that and keeping the successful, demanding family and business life you've worked so hard to earn intact at the same time. You’re not alone. This is one of the biggest fitness challenges that older men with busy lives face. I talk about this and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Skip La Cour's Bodybuilding and Fitness Podcast
Top 10 Fitness Challenges Older Men Face - #6 - Information Overload!

Skip La Cour's Bodybuilding and Fitness Podcast

Play Episode Listen Later Nov 17, 2018 46:00


You're committed to your goals. You're more than willing to do the hard work necessary to earn a healthy and fit body. Your challenge is finding the right information for you. The fitness experts and the information they're presenting oftentimes leaves you confused and uncertain. You wonder why working out and eating right has to be so complicated. In this podcast, I tell how to effectively interpret the fitness information offered so that you can proceed with more confidence and earn the body you really want. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

Workouts For Older Men
Top 10 Fitness Challenges Older Men Face - #6 - Information Overload!

Workouts For Older Men

Play Episode Listen Later Nov 17, 2018 46:00


You're committed to your goals. You're more than willing to do the hard work necessary to earn a healthy and fit body. Your challenge is finding the right information for you. The fitness experts and the information they're presenting oftentimes leaves you confused and uncertain. You wonder why working out and eating right has to be so complicated. In this podcast, I tell how to effectively interpret the fitness information offered so that you can proceed with more confidence and earn the body you really want. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour