Podcasts about fitness over 50

Join our virtual practice for personalized wellness. https://keap.page/vy968/discovery-call.htmlCheck out Fast to Faith! https://fasttofaith.com/I'm celebrating my birthday with a gift for you—expert anti-aging advice from JJ Virgin. She's a 4x NYT bestselling author and health powerhouse, and today she's revealing how to make your second chapter better than the first. We're debunking fitness myths, talking hormones, and sharing the secrets to powerful aging. If you want to stay strong, reverse aging, and thrive after 50, this is a must-watch.Chapters: 0:00 - Welcome to My Birthday Celebration0:25 - Introducing JJ Virgin: Anti-Aging Expert1:32 - The Myth of Anti-Aging vs. Powerful Aging3:10 - Why Fitness and Diet Need to Change After 505:00 - The Biggest Fitness Mistake Women Over 50 Make7:00 - Strength Training, Cortisol, and Aging9:05 - Why Women Shouldn't Fear Cardio or Heavy Weights12:00 - The Longevity Secrets of Blue Zones14:00 - How Movement and Daily Activity Impact Your Health16:30 - JJ's Husband's Incredible Fitness Transformation19:40 - The Role of Protein in Weight Loss and Longevity22:15 - The Power of Muscle: The Key to Thriving After 5025:00 - Debunking the Scale: Why Body Composition Matters27:45 - The Truth About Hormone Replacement Therapy30:30 - How Hormones Affect Metabolism, Energy, and Aging34:00 - Why Women Need a Mentor for Health and Life Success37:15 - Investing in Your Health: The Key to Transformation40:00 - Final Advice: How to Stay Strong and Vibrant --------Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don't miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Menopause doesn't mean the end of fitness progress—it's just a new phase that requires the right approach. In this episode, I sit down with fitness coach Kim Schlag to discuss everything you need to know about training, nutrition, and mindset during perimenopause and menopause.We cover common menopause myths, why calories still matter, and how strength training can be a game-changer for long-term health. Kim also shares strategies for diet and exercise, the importance of accountability, and how the right mindset can help you confidently navigate this transition.If you're feeling stuck or overwhelmed by menopause-related fitness challenges, this episode will help you reduce the confusion and take action. Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterKim's WebsiteMy InstagramKim's InstagramMy XMy ThreadsMy YouTube ChannelKim's PodcastFree Fitness Guides Timestamps:(00:25) Meet Kim Schlag – Her Journey & Expertise in Menopause Fitness(06:09) What Is Menopause & How Does It Impact the Body?(08:23) The Biggest Challenges of Perimenopause & Menopause(10:51) Do Calories Stop Mattering During Menopause? Debunking the Myth(14:33) How Menopause Myths Spread & Why They're So Believable(17:13) The Best Diet Strategies for Perimenopause & Menopause(21:28) The Most Effective Workouts for Perimenopause & Menopause(22:31) The Truth About Protein Intake & Menopause(26:43) Do You Need Special Workouts for Menopause?(30:08) Why Accountability is a Game-Changer for Fitness in Menopause(33:59) How Mindset Shapes Your Menopause Fitness Journey(37:44) Common Menopause Misconceptions You Need to Ignore(39:28) Why Strength Training is the Secret to Staying Youthful(41:00) Where to Find Kim Schlag & Learn More

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Ready to transform your life, get fit, and stay functional well into your 50s and beyond?

Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook     This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

Send us a textThe Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism.https://silveredge.ac-page.com/lbb-workout-1 In today's episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vitality? They cover everything from the dangers of excessive cardio and constant dieting to the importance of stress management, proper sleep, and movement. Kevin and Russell also share their thoughts on popular trends like intermittent fasting, and why certain "healthy" habits might be doing more harm than good. Whether you're wealthy in metabolic health or deep in debt, they offer practical strategies to help you make smart "investments" in your well-being. Key Topics Covered:Understanding Your Metabolism as a Bank Account - Kevin introduces the idea of metabolism as a bank account, with activities like dieting, excessive cardio, and stress making withdrawals and healthy habits making deposits.How Excessive Cardio Can Hurt Your Metabolism - Russell explains why cardio, especially in excess, might be doing more harm than good when it comes to building a healthy metabolism.Dieting and Why It Can Be a Metabolic Withdrawal - Kevin shares his experience with yo-yo dieting and how long-term calorie restriction can wreak havoc on metabolic health.The Impact of Stress and Poor Sleep on Metabolism - Both Kevin and Russell discuss how stress and lack of quality sleep can put you further in "metabolic debt."Alcohol and Its Effect on Your Metabolic Health - Kevin explains why alcohol, despite being socially accepted, is a significant withdrawal from your metabolic bank account and how it impacts your overall health.Sedentary Lifestyle: Why Lack of Movement Drains Your Energy - Russell talks about the importance of general movement throughout the day and how long periods of sitting can take a toll on your metabolism.Intermittent Fasting: Is It a Deposit or Withdrawal? - Kevin dives into the pros and cons of intermittent fasting, particularly for older adults, and why it might not be the best strategy for everyone.Ultra-Processed Foods and Why They're a Metabolic Withdrawal - The hosts talk about how ultra-processed, hyper-palatable foods can quickly drain your health and vitality.Building Metabolic "Wealth" and Maintaining It Long-Term - Kevin and Russell wrap up the episode with actionable tips on how to consistently make deposits in your metabolic account through healthy eating, strength training, and sustainable lifestyle habits.  Resources Mentioned:The Lean Body Blueprint Workout Program – Check it out on the Silver Edge website to build strength, burn fat, and boost your metabolism.https://silveredge.ac-page.com/lbb-wWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

"I'm doing this to prove to myself that I'm not a fraud". Brad Womack is an entrepreneur, two time star on ABC's "The Bachelor", and a walking billboard for fitness over 50. We start off on the topic of his singleness given the Bachelor background... but we pivot quickly to fitness, overcoming adversity, gaining clarity on your WHY, boldly attacking big goals, what his routine looks like today and how it has given him a life he loves today.   Follow Brad HERE: https://www.instagram.com/bradwomackatx/ Follow Claire HERE: https://www.instagram.com/clairebays/ Check out Claire's Coaching HERE: https://www.clairebayscoach.com/personalized-program 

https://TopFitnessStrategies.com Do you get intimidated going to a gym? Are you concerned at what people will think of you? Well, I'm here to break it all down for you! Listen to what I have to say and then make the determination if I'm totally losing my mind or not and if the weight room is really that scary of a place! Give me your thoughts in the comments. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing from you!  ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat.  Email me chris@offacoach.com with any comments to questions too!  This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-term project and there's a mindset shift we can make to do this. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.

My guest is the fabuIous Second Curver Bobbi Parker Hall, fitness entrepreneur and wellness coach who shares her inspiring journey and how she motivates individuals of all ages to become the best version of themselves. Bobbi shares some of her second curving secrets which I hope will also motivate you.    We cover all bases on challenging times from the menopause to major upheavals in her marriage. Despite the obstacles, Bobbi discovered strength through fitness and exercise, which became her guiding light. Bobbi's story is a reminder to me and hopefully to you of the power of perseverance, the importance of pushing past self-doubt and crucially, learning how to invest in ourselves so we can shine.     We touched upon the stigma surrounding ageing particularly for women and the need for society to embrace the fact that women can be beautiful and vibrant at any age. Age 50 is the new 30. Bobbi also talks about her latest second curve, as she goes through a new moment of growth and transformation which is so life-enhancing to hear about. “Patience is the name of the game when you are transforming.”    Bobbi's story will inspire you to take risks, embrace change and second curve. Her unwavering determination serves as a powerful reminder that it's never too late to embark on a new chapter and make positive changes and that the most important thing is to believe that you can do it. "It's just stepping into that empowerment and then all of a sudden, things just open up for you."   Guest contact info: Instagram | Facebook We would love to hear from you. Do send me a dm on Instagram (@secondcurvers) or email us at hello@secondcurvers.com  

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has special guest, special guest, coach, actor, speaker, author, fitness guru, and entrepreneur, Clark Bartram! Clark Bartram is the host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness", "Muscle Media" & "Natural Body Building", among many others. They deep dive into what it is like to stay motivated, stay fit, and stay active. This episode is just as much for the mind, as it is the body! Be sure to grab that pen and paper, and get ready for some great knowledge!As Always Expect Miracles! Check out Clarks Website: https://clarkbartramsystems.com/https://www.checkitlikeaman.org/Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/0OX0zd_-o30You May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Clark Bartram on instagram: https://www.instagram.com/clarkbartram/Follow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

https://TopFitnessStrategies.com  In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts!  ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Over 40?  You're in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream.  It's also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older athletes and fitness competitors. Dr. Brianne Showman is a doctor of physical therapy, a runner, CrossFit athlete and competes in various CrossFit and hybrid athlete competitions in the US. She's on a mission to help her clients live pain free and well informed when it comes to hormone shifts with age. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Dr. Bri Showman talk about how the peri-menopause journey impacts training, fitness and competitions.   What You'll Learn In This Episode: Discovering what works best for your body when it comes to fitness and hormones What excessive bleeding in peri-menopause looks like Possible best times for PRP during certain times of the cycle How increased electrolyte needs show up over 40 Differentiating overtraining from declining hormones   Resources From The Show:  Instagram: @bri.showman 

https://TopFitnessStrategies.com Have you been working out? Have you been seeing results? How long did it take you to see results? In this episode, I talk about just that, how long is should take to see results. Listen and let me know your thoughts on this! Thanks! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Recently, I had the honor of interviewing a truly remarkable woman on my podcast - Kim Rahir, a 60-year-old competitive Olympic weightlifter. Kim's incredible journey began in her late forties when she was diagnosed with multiple sclerosis (MS). Despite her neurologist's warnings to “take it slow,” Kim walked straight from his office into the gym, determined to reclaim power over her body.   What began as a small act of defiance soon transformed into a lifelong passion. As Kim devoted herself to weight training, she grew measurably stronger and healthier, astonishing her doctors with her recovery. They credited her dedication to strength training and proper nutrition with successfully managing her MS when other options had failed. By her early fifties, Kim was getting strong and learning Olympic lifts under an experienced coach. Now, just over a decade later, Kim is redefining what is physically possible after 50. Last year, at age 60, she won a silver medal in Olympic weightlifting at the European Masters Championship. During our podcast interview, Kim eloquently dispelled prevailing myths surrounding age and athleticism. With her dedication to diet and intense training, she is living proof that maintaining supreme fitness well into retirement age is achievable. Her energy and lust for life moved me deeply. She encouraged my audience to ignore the doubters and recognize that transformative growth remains possible at any age. At 60, as she trains for upcoming international contests, Kim Rahir exemplifies grace, wisdom, and mighty strength - both inner and outer. Hers is the story not of youthful potential but of a maturity that empowers and enriches our second acts. You can connect with Kim in the following ways: Website:https://kimrahir.com Email:kim@kimrahir.com Facebook:https://www.facebook.com/kim.rahir/Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Ever felt it's too late to start making healthy changes? This episode of Optimal Aging is for you. We're chatting with three inspiring men, all over the age of 50, who decided to rewrite their health narrative. Listen in as Bennett, Jerry, and Blaine share their stumbling blocks, the catalysts for change, and the practical steps they've taken to reclaim their health. They prove that it's never too late to adopt healthy habits, and even small changes can dramatically enhance your life's quality post 50.Resources and InformationMy new course to motivate men over 50 to get off the couch and into fitnessLife Priority Supplements -- Affiliate Discount  hereFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

https://TopFitnessStrategies.com  I hear it all the time, "I can't get motivated!" Well guess what, I'm here to give you a couple of great ideas on how to overcome this mindset. Hey, if you're actually WANTING to do it, these tips will definitely help you out! Listen to what I have to say, share this to your social media, then comment! I'm looking forward to hearing from you! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Have you ever found yourself torn between maintaining your fitness routine and surrendering to the allure of total relaxation while on vacation? Well, this episode of Optimal Aging will simultaneously challenge you and offer solutions to this age-old dilemma. We'll share the fascinating journeys of Rachel and Oliver, two 50+ travelers who have managed to strike an impressive balance between their health goals and their love for travel. We also delve into their secrets of staying motivated and energetic, even while savoring the joys of a Caribbean cruise. Shifting our attention to the importance of staying physically fit while globetrotting, we unfold an inspiring narrative of Joanne, an 80-year-old adventurer who fulfilled her dream of exploring the Galapagos Islands. Her tale is testament to the transformative power of regular exercise and its role in making travel plans more achievable and enjoyable. We also offer practical advice on maintaining healthy habits during trips, the challenges of transitioning back to routine post-travel, and the imperative of staying physically prepared for the demands of both leisure and business travel. So, if you're wrestling with the exercise-on-holiday conundrum or simply want to glean insights on managing travel, fitness, and the crucial balance between the two, this episode is a must-listen.Resources and InformationMy new course to motivate men over 50 to get off the couch and into fitnessLife Priority Supplements -- Affiliate Discount  hereFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

https://TopFitnessStrategies.com Have you ever said during a workout, "I just can't do it like that other person." Well guess what, you don't have to! Once you understand a simple concept, your workout will change and you'll see improvement quicker than you think! Listen to what I have to say and then let me know your thoughts! *sponsor* Inside Out, Top To Bottom Fitness Program: https://topfitnessstrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

It's been five years since I got into the "fitness over 50" game -- and five years since I first met Dan Ritchie and the Functional Aging Institute.So, when Dan asked me to speak last week at an FAI gathering in Nashville last week, my thoughts turned to "then" and "now." I spoke about 5 points of communications in the over-50 market that were true then -- and 5 that are new today. Change is scary sometimes. But it comes whether we like it or not. So, I wanted to take this opportunity to remind gym & studio owners that they need to keep their eyes and minds open while evaluating what comes along, what happens, and what's worth their attention.ResourcesFunctional Aging InstituteMy new course to motivate men over 50 to get off the couch and into fitnessLife Priority Supplements -- Affiliate Discount  hereFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

https://TopFitnessStrategies.com How do YOU stay focused? We all lose focus on something at one time or another, What do you do about it? In this podcast, I detail three main reasons why people lose focus on their health and fitness and what to do to overcome it and better yourself. Listen to what I'm saying and then comment and let me know your thoughts. Who knows, maybe a little tip I give can help you out! sponsor Fitness Program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org   Original post: https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/  Related Episodes:  49: Food and Mood: Eating Plants to Fight the Blues 309: Fighting Hot Flashes With Diet 474: Dietary Approach to Naturally Treating Menopause Symptoms 123: These Plant Based Foods Can Help You Sleep Better 178: [Part 1] What to Eat (and Drink) for Better Sleep 179: [Part 2] What to Eat (and Drink) for Better Sleep 456: Can Plant-Based Nutrition Help You Sleep Better? 203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods   The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbasednutrition #wfpb #inflammation #fitness #fitnessover50 #menopause #depression #sleep  

Robots stealing your jobs… soulless machines taking over the world… Is it science-fiction? Or is it happening already now that artificial intelligence, or AI, is here?Hang onto your C3P0, because that's the topic we're discussing this week on Optimal Aging, the show that' all about fitness, health and wellbeing for people over 50. If you own a gym or studio and want to grow your business by attracting more people in this demographic, then you've come to the right place. I'm your host, Jay Croft of Prime Fit Content.Maybe someday, software and machines will be able to do everything I can do and everything you can do – but we're not there yet.  I'm not being glib or dismissive about this powerful new technology. Its impact will be far reaching and profound across all industries. And maybe it means the end of the world and I'm just to cheerful to see it.But I'm really not that cheerful. Just pragmatic. Let's be curious about AI -- and learn how to use it for our own purposes. ResourcesMarc Angelos on LinkedInChat GPTJasperDo's and Don'tsAI & Fitness GuideLife Priority Supplements -- Affiliate Discount  hereFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

It was a long, hot summer, wasn't it? Phew!Still is in lots of place, including my hometown of Atlanta.I'm back with Season 2 of Optimal Aging. Today I want to share some of the topics we'll dive into soon -- including Artificial Intelligence, Gen X, and the changes around retirement.All these affect your over-50 fitness outreach, and I'm looking forward to a thought-provoking batch of shows starting next week.Life Priority Supplements -- Affiliate Discount  hereFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

Are you ready to get out there and start crushing midlife? If you have any fears about getting older, or you think aging is no fun, you need to listen to this conversation. My guest is Mimi Ison, an athlete, influencer and founder of Hey Middle Age. At age 60, Mimi is pushing herself physically almost every day: boxing and dancing and lifting weights and flying on a trapeze and doing a myriad of other activities that will blow you away. Mimi wants you to realize it's never too late to discover new things about yourself and challenge your body in exciting new ways. To find activities that light you up. And to exceed your expectations of what you are capable of. Like the rest of us, Mimi has also been through some messy midlife stuff. So our chat touches on how you can build not just muscle mass, but emotional resilience and personal strength too. During this episode Mimi divulges: What happened the first time she walked onto a boxing ring How she got through a physically and emotionally difficult period in her 50s Why she took a pause to listen to her body and take better care of herself The big revelation she had on her recent "big" birthday Why she thinks it's OK for women to care and talk about their looks Why she started her blog as a gift to herself, and how her Instagram turned her into an influencer almost overnight How she overcame the fear of putting herself out there and why she's saying "yes" to more opportunities these days Why she did an unpaid internship in her 40s, and the freedom she gained from being a beginner in midlife What "working out" means to her now, how she makes strength training fun, and how she keeps injuries from derailing her fitness goals Mimi also tells you how you can find an activity or workout that fits your lifestyle, and she shares her top three tips on how to love and celebrate your body right now—no matter where you are on your fitness journey. Listen now to my conversation with the lovely Mimi, and I promise you will no longer have doubts about how joyous midlife can be! Complete show notes available at Morebeautifulproject.com.

https://youtu.be/77-da7wxicA youtube https://nellsimpson.com.au I have always loved being fit and healthy. So its hard to say if breaking my neck when I was 31 would have changed my tragectory to becoming a Personal Trainer and Online Coach. But I believe it had alot to do with how I perceived my life and how being healthy was really all that mattered. Because having money means absolutely nothing when you wake up in pain and dread every single morning.

https://TopFitnessStrategies.com I had the pleasure of interviewing Greg Yuen, MD, about a practice called "Do-In".  It's a fascinating interview and we get into all kinds of interesting topics on "Do-In" including:  What is "Do-In"? What's the difference between "Do-In" and taichi? Who can benefit from the practice? How does "Do-In" improve your overall health? Plus a whole lot more! About Greg: At the age of twelve, the death of my grandmother launched me on a quest for the elixir of eternal life.   Short of finding that perfect elixir, I have integrated my formal Western medical training with my strong interest  in complementary and alternative medicine to gain expertise in the areas of psychology, relationships, nutrition,  body work, and taichi.  All of this experience blends to focus on the challenge to totally transform the  level of health and happiness on the planet.   I am dedicated to my own personal development and to  sharing my growing insights and creative resources. My focus is on self-health and total health for  individuals and groups. **Greg's Links** www.Do-In.us www.GregYuenMD.com ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com I interviewed founder of Good Nature Wellness, Barbara Walsh! We had a great time! We talked about all kinds of topics related to wellness and health such as: What is Wellness, How much sugar is too much, Can a person eat too much fruit, and a whole lot more!  Barbara also talked about how she overcame breast cancer without surgery, radiation or chemo! You HAVE to listen to her story, wow! Barbara  is an NBC-HWC Board-Certified Master Health Coach who overcame breast cancer naturally with the healing power of food and prayer – no surgery, radiation, or chemo. Now 7 years cancer-free, Barbara helps women fearlessly take control of their health like a boss, and jumpstart a metabolic reset in their bodies to lose belly fat, regain their energy, feel confident when they look in the mirror, and avoid being sidelined by a breast cancer diagnosis. She is also the host of "The Good Nature Wellness Podcast" ***sponsor*** Top Fitness Strategies Virtual Gym: https://TopFitnessStrategies.com/gym ***Barbara's Free Gift: "5 Things I wish I had known Before Being Diagnosed with Breast Cancer" https://www.GoodNatureWellness.com/5thingsfreebie ***Barbara's website: https://GoodNatureWellness.com ***TFS links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com I had the opportunity to interview Ros Place. WoW! Talk about some deep thinking! Ros was incredible! We talked about Health, Meditation, Weight Loss, Guradian Angels, Your Purpose, and a whole lot more! Give it a listen and let me know your thoughts! Roz Place is a guardian angel channel, bestselling author, wife and mum to two boys. Ros was born channeling angels into a family of muggles and had to navigate life with the angels without the support of her loved ones. In 2020 Ros lost her family home and the life she had worked so hard to create. She had turned her back on her life purpose and the result was disastrous.  Breaking through her vulnerability, Tressarn her guardian angel, showed her how she could focus on her life purpose path together in ways that were impossible to do by herself. The result is her book Channel of Clarity - The Proven Way to Channel Your Guardian Angel and live your true life purpose. **Channel of Clarity Book** https://TopFitnessStrategies.com/clarity ***Top Fitness Strategies*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts ***Ros's Links*** The Guardian Angel Channel: https://www.youtube.com/@RosPlace Channel of Clairty Book: https://topfitnessstrategies.com/clarity      

https://TopFitnessStrategies.com In this episode, I talk about food and nutrition, but I do it in a way you may never have heard of in the past. Give it a listen and tell me if it makes sense and then tell me your thoughts!  ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

I just got back last night from the first professional conference I've been to since before the pandemic.  You know how these things are. If you're lucky, there are so many smart people around, great ideas are flying by you one after the other, and you leave with a head full of information, perspectives and contacts. Now, Im going to share some of that information on the show today – the bits that struck me as being relevant for gym and studio owners who are working with people ove 50 and want to grow their businesses.Chief among them -- the 'Fans First' approach behind the wild success of the Savannah Bananas baseball team, and how what we can learn from it in promoting fitness over 50.Life Priority Supplements -- Affiliate Discount  hereNaamly – Support our advertiser, who helps you keep in touch with your membersFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

Celebrate our 100th anniversary with 10 inspiring and educational clips from guests about various aspects of marketing fitness to people over 50.Dan Ritchie of the Functional Aging InstituteScott Michelle of Orange Shoe FitnessRay Glier of Geezer JockLindsay ValdostaAmy LangRick Mayor of Alloy Personal Training Franchise SystemSelene YeagerChris CooperRickey Banks of SFX FitnessAnn GynnResourcesLife Priority Supplements -- Affiliate Discount  hereNaamly – Support our advertiser, who helps you keep in touch with your membersFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

A lot of people have similar insecurities around writing as they do around money. That's true for fitness professionals as much as it is for anyone. And this week on the Optimal Aging podcast, I'm talking about all of that and more with Billy Hofacker on Billy's podcast, Your Fitness Money Coach.Billy's a gym owner in Long Island and caters to the over-50 market. He's also a financial coach for other fitness business owners. He welcomed me onto his show recently, and I liked the resulting conversation so much that I want to share it with you here.We have different backgrounds on all of this, but again, the similarities between communications and finances are striking -- more accurately, the similarities between COMMON INSECURITIES about communications and finances are striking.Billy and I talk about money, we talk about marketing, we talk about some of the insecurities that drive us, and that maybe drive you , as well. I hope you enjoy the conversation.ResourcesYour Fitness Money Coach podcastBilly on FacebookLife Priority Supplements -- Affiliate Discount  hereNaamly – Support our advertiser, who helps you keep in touch with your membersFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

What kind of exercise should we — and shouldn't we — be doing after we enter our 5th decade?Alicia Jones, founder of Alicia Jones Healthy Living has the answers and 15 years of experience transforming the health and lives of women over 50 through fitness and weight loss strategies. All backed up with lots of credentials in many different fitness modalities and kinesiology.One reason I'm hosting Alicia is her realistic — and safe — approach to fitness for busy women really of any age but her specialty is the midlife woman.Our conversation focused mainly on the importance of strength training and what that means, especially if you are also in the throws of the perimenopause hormone roller coaster.We discussed beginner exercise to build muscle and strength—chair squats and arm rows—nothing crazy there.Walking, of course, and if you are a walker and can add a bit more to a walk, find some hills, speed it up a bit.High intensity interval training for those that can add some in. If you're not familiar with this type of exercise, this article explains it all. An often ignored benefit of HIIT is that it shortens the time needed to get max benefits.Although not specifically about exercise Alicia echoed something I've talked about many times; finding a doc or practitioner that will listen to you and work with you to resolve symptoms whether from hormone fluctuations or lifestyle choices. Don't let anyone dismiss you with “Tough it out, this will pass.” It might but why should you suffer in the meantime?Alicia loves plank. So do I. Why? Because it uses all of the core muscles as well as leg and arm muscles in one easy to learn—not so easy to hold—exercise.With sore wrists of late I've had to mix my full arm plank with forearm plank. Just as effective and a bit harder.When I asked Alicia if we women should work out every day, work out harder to keep the pounds at bay, or work out when we are tired, she answered loudly, “NO!” “Let your body rest and heal. And imagine that is literally when your body is repairing to a new level of strength.”Other things we talked about How stress impacts our health and our weight loss efforts How sit ups might be contributing to that sneeze-leak thing you're experiencing Losing weight realistically and for health vs fitting into some those old jeans How fluid fluctuations can impact the number on the scale and why you need to let it go Why we hate the BMI as a measure of health—and why it's dangerousAlicia's websiteShe has a number of programs, learn about them here. She's got a free challenge on that page if you are just getting started or want to figure out how to start and get motivated.You can find her on Insta and Facebook.I would check out Alicia's programs if you want to improve your strength and or lose weight safely and for the long haul. She's got a great energy and will meet you where you are.

#WomenOver50 #ExerciseAfterHipReplacement #fitnesspodcast  I had the pleasure of interviewing Shebah Carfagna and WoW! What a great interview this was! We talked about all kinds a LOT, including how Shebah came back from a TOTAL HIP REPLACEMENT, Posture and Strength Training for ladies, plus a whole lot more! Shebah let it fly! This is a MUST listen to! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 **Shebah Carfagna** Contact: https://PanacheFitness.com **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!

In this episode, Jo interviews our beautiful client Shan on her journey as a client of Limitless including what sparked her to take that first step to begin coaching and her experience with navigating fitness as a woman over 50.  TRIGGER WARNING: This episode does include discussion of eating disorders, mental health & suicide. If you find any of these topics triggering, please move to the next episode.

Exercising regularly is important for maintaining physical and mental health, especially as we get older. But, it can be difficult to stay motivated, especially if you're feeling burnt out or uninspired. Let's explore some tips and strategies for staying motivated to exercise and making it a sustainable part of your routine. Whether you're a beginner or have been at it for a while, these ideas can help you find the motivation and inspiration you need to keep moving forward.Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

Here's a question for you. Are there elite athletes over the age of 50? The answer is yes – of course there are. But what does it take to be at the top of your game in your fifties? To be one of the fittest human beings on the entire planet? Well, if you've ever been curious what's it's like to train for elite athletic performance in the second half of your life, stick around. My guest today is Marcie Wells. Marcie is a CrossFit athlete who's been to the CrossFit Games 5 times. Now for those of you unfamiliar with CrossFit, you might not realize what a big deal that is. I had the opportunity to interview Marcie the week before the CrossFit Games this year, and again a few months after her competition.  Join us today as Marcie discusses her mindset, nutrition, and training that lead her to a podium spot at the CrossFit Games this year. You can connect with Marcie in the following ways. Email – marciecfw@gmail.comCrossFit Athlete Profile Page - https://games.crossfit.com/athlete/880351 Want more over 50 health and wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness

#FitnessPodcast #FitOver50 #LoseBellyFat https://TopFitnessStrategies.com/gym Have you ever wanted to just lose some fat around your belly? Maybe you're a bit "fluffy" and want to tightened that mid section. This podcast may give you some info to do so that you may not have known. Let me know your thoughts in the comments! **Sponsor** Virtual Gym: https://TopFitnessStrategies.com/gym ***Links*** Home: https://TopFitnessStrategies.com At Home Fitness Program: https://TopFitnessStrategies.com/book Butts and Guts: https://TopFitnessStrategies.com/guts  

Here's a story for every gym or studio owner who says he doesn't have time to manage an email list or send out emails to prospects and clients on a regular basis. For Paulo Andalaft of Fit Factor in Fort Lauderdale, one email he sent in 2017 has brought in hundreds of thousands of dollars in ongoing revenue – and is still generating new referral clients right now. That's right. One email = hundreds of thousands of dollars in revenue. How's that possible? Listen to this week's episode for Paulo's story.Resources and LinksPrime Fit Pros Group on FacebookPrime Fit Content – Engage the over-50 marketNaamly – Support our advertiser, who helps you keep in touch with your members

This week's episode provides a rare triple threat. Three gym owners from three cities share their secrets for success in bringing fitness to people over 50, as we discuss the state of the art and business right now in the summer of 2022.If you want to know how to grow a successful gym or studio that caters to the “older” crowd, you couldn't ask for three better experts than these.From Arlington, Texas, Jesse Jackson of Inner Strength Fitness, which this year opened its second location.From Tustin, California, Rosa Coletto is thriving at Full Circle Fitness.And from Saskatchewan, Canada, Shelley Turk of Proactive Fitness is changing lives every day.I'm proud to say that all three are longtime subscribers of Prime Fit Content – they know they value of consistent, engaging communications. And they share a lot more that will be interesting to anyone trying to help active agers in health, fitness and wellbeing.Resources and LinksInner Strength FitnessFull Circle FitnessProactive FitnessPrime Fit Content – Engage the over-50 marketNaamly – Support our advertiser, who helps you keep in touch with your members

It's been two generations since fitness became part of the broader culture, but still most of us don't exercise regularly.We see evidence of fitness everywhere – from gyms and studios to home workout equipment, from wearables like Apple watches to “athleisure” clothing like Lululemon.Fitness today is a $100 billion industry worldwide, which means countless ordinary people exercise for the sake of exercising. They know it's good for them. They know it will help them lead better, longer lives. They know it's fun.But it wasn't always like that. Until about 40 years ago, fitness facilities weren't common. Celebrities weren't super-fit. People smoked cigarettes – a lot. The idea of “fitness over 50” hadn't been coined.But there's still generational difference in this awareness, particularly among older Baby Boomers who came of age before fitness was so common.And we need to remember that gap — or learn about it — when trying to sell fitness over 50 — or maybe more to the point here, people over 70 or so.Highlights2:10 -- Your grandparents never exercised just because4:10 -- 'Flashdance' and 'Rocky' made muscle sexy6:35 -- Entering a gym for millions of older people? Like going to MarsResources and LinksPrime Fit Content – Engage the over-50 marketNaamly – Support our advertiser, who helps you keep in touch with your members

In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

In this podcast, I tell you how to get the most out of every rep you do in the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

Julian Barnes is the co-founder and CEO of Boutique Fitness Solutions. The New York-based company educates and connects people in boutique fitness through training, workshops, sharing business methods, and providing thought leadership.Julian also is the COO of the MELT Method, and advises leaders in the fitness industry.I love what he shares with us about how the fitness industry must be “evangelical” in promoting the benefits of exercise and healthy living. You've got to get out there in your community, network, promote, educate, and tell your story, over and over. He has some great suggestions for how studios can do that — and how studio owners should be thinking about the great opportunity presented by the pandemic.Key Moments5:28 -- What can I do today that will benefit my business -- and what can I do in 2 weeks?8:00 -- The three biggest challenges studios face right now14:30 -- Diversify in your hiring to solve staffing shortages19:00 -- Churches, neighborhood associations, and other places to find business27:45 -- Go find your audience33:00 -- The word for the day is ‘evangelical'34:45 -- Three Things I Like This Week: weighted blankets, diabetes awareness, gratitudeResources and LinksJulian Barnes on LinkedInBoutique Fitness SolutionsNaamly -- Support our advertiser, who helps you keep in touch with your membersDiabetes Awareness Month10 Ways to Become More Grateful

What should you be doing now with your content marketing to establish yourself as an expert on fitness over 50?We're joined this week by content marketing expert Ann Gynn, who shares insights and tips relevant to gyms, studios, and other small businesses.Ann points out that you already have a business RICH in stories. What could be more compelling than helping people live their best lives? Especially when it's a segment of society that's often neglected?Links & ResourcesThe TiltContent Marketing InstituteAnn Gynn on LinkedInNaamly -- Support our advertiser, who helps you keep in touch with your membersAngelique Miles on InstagramThe Tweet 100

Are you nervous about retirement? If you're already there, are you enjoying yourself?As much as we might want to focus just on exercise and diet, finances are a big part of our overall wellbeing, too. And for many people over 50, the thought of retiring can be stressful. Even if they have done what they need to, they still wonder — will it be enough? Will I be able to live how I want to live? Am I in good shape?It sounds a lot like the conversations we have with ourselves and clients about exercise, doesn't it? That's not the only similarity. Financial fitness comes from making decisions based on values, sticking with them in general but being open to modifications, and remaining consistent over time.How many trainers have given similar advice to new fitness clients?I want to talk about financial fitness here from time to time And I thought a good way to start would be with a financial planner. Murs Tariq is partner at Peace of Mind Wealth Management In Raleigh, North Carolina, and co-host of the Secure your Retirement podcast.We cover a lot of ground — on common fears, smart strategies, and concerns you might have as an entrepreneur about topics like succession planning. I hope you'll find it thought provoking — and if you don't have a retirement plan or someone to help you make one, there's never a better time to start than now. Time Index4:50 -- Working and retirement have changed over the years13:00 -- Nobody's going to do it for you22:00 -- The lingering fears38:00 -- Small businesses, succession planning, and unexpected turns43:55 -- Three Things I Like This WeekResources and LinksMurs Tariq at Peace of Mind Wealth ManagementNaamly -- Support our advertiser, who helps you keep in touch with your membersChristopher Meloni, Men's HealthOptometryTimes.com

Tim Lyons is a fitness entrepreneur on the move. He opened his own gym in Scottsdale, Arizona, then started coaching other gym owners on how to succeed. He wrote a book called Good to Grow and hosts a podcast with the same name. And, as if all that's not enough, he's a frequent speaker at conferences and even produces his own Growth Summits, including one that's coming up this fall in Nashville.I've known Tim for a couple of years now, and I'm always struck by how helpful and open he is. I know this graciousness is part of the reason for his success, too.But I'd never spent a great deal of time talking with him, or learning his story — how a former football player, and still a devoted fan, discovered his marketing talents and parlayed them into this array of business enterprises. He also knows the value of the over-50 demographic, which we discuss — as well as the importance of content that speaks effectively to them.Sometimes I hear from young men who want to learn to write better and to promote their own personal brand. I'm always happy to help. And Tim Lyons is someone who's done it. Here's my talk with Tim.Timed Highlights5:10 -- Finding the right business model for his gym9:00 -- You grow when you surround yourself with the right people14:00 -- You can always make money, but time slips away17:00 -- Why would anyone want to listen to me?20:40 -- Why systems are so important26:50 -- If you don't communicate, what do you expect to happen?35:25 -- Addressing the "older" market49:30 -- Three Things I Like This WeekTim Lyons WebsiteFitPro Growth SummitNaamly -- Support our advertiser, who helps you keep in touch with your membersOrderYourLife.comSpelling BeeThe Criterion Channel

Listen in as Ms. Donna shares her weekly routines and dedication to stay fit over 50! She enjoys the fitness lifestyle and has been consistent in her continued quest to stay fit, strong and healthy. Resistance training during the week and mountain biking weekends with her husband and fitness partner for fun. She is inspiring and constantly generating smiles throughout her day. She credits her healthy lifestyle to her persistent positive and pleasant demeanor throughout her work and daily interactions. --- Support this podcast: https://anchor.fm/steven-donchey/support