Podcasts about stress relief

This sound features Alpha waves at 10 Hz with a low, 150 Hz carrier tone.Like Delta waves, Alpha waves are also associated with reduction of stress and anxiety. They differ, however, in that they are a wakeful brainwave. They are tied to mindfulness, neurofeedback, and relaxed wakefulness as well as calm focus.Some believe that Alpha waves are the bridge between the conscious and subconscious mind. Some use these beats for creativity, euphoria, visualization, or even manifestation.

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self!) by using hypnosis. Some of the questions we're exploring on this hypnotic adventure:What is collective consciousness?How does the collective energy affect you personally?What can you do to protect your energy from a lower concsiousness around you?What can you do to create more experiences in a collective consciouness that is beneficial for the life you came here to create.What role can you play in elevating the collective consciousness.Expanding awareness, elevating the frequency at which the energy you are is vibrating, and we merge with this divine part of you to gain insights and understandings that can help you to shift your consciousness. Understanding the nature of your consciousness is a necessary step in shifting it. We're just getting started on this journey I know it. Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. // WATCH  THE  VIDEO //https://www.youtube.com/channel/UCqNnPjEiVz7VxQNPgx95rVQThis video for this hypnotic journey was of a storm that rolled through the valley taken from my backyard. For the hypnotic journeys like in this episode, I've been having fun making videos to go with these journeys. I've been sharing videos on YouTube as well. The last episode video was of me in a hypnosis session. // SCHEDULE  YOUR  SESSION //Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Trust yourself. You've survived a lot, and you'll survive whatever is coming. –Robert TewChapters0:27 Introduction to Anxiety and Trust2:11 Analyzing a Listener's Message7:03 The Challenge of Future Thoughts10:11 Grounding Techniques for Anxiety12:16 Decision-Making and Indecision13:07 Letting Go of Self-Blame15:03 Practicing in Uncertainty16:11 Overcoming Fear of Time Lost17:45 Thoughts vs. Truths19:47 Closing Thoughts and QuoteSummaryIn this episode of the Anxiety Coaches Podcast, I address a heartfelt message from a listener struggling with overwhelming anxiety and self-doubt. Their situation is not unique; many people experience similar feelings as they navigate their anxiety journey. I delve into the importance of trusting oneself, particularly in moments where decision-making feels paralyzing and anxiety seems insurmountable.Starting with the listener's expression of frustration—waking up feeling exhausted and anxious, despite attempts to find calm through meditation—I break down the message into manageable pieces. I underscore that a tough day, especially one fueled by a lack of restful sleep, is a reality many face. Instead of battling the day's challenges, I encourage embracing them, acknowledging fatigue while allowing anxiety to accompany us without letting it define our day.As the listener grapples with racing thoughts about the future, I draw attention to the futility of trying to force these thoughts away. It's more productive to foster curiosity about them and redirect focus to the present moment. By practicing mindfulness—whether through a simple breath or by engaging with our surroundings—we can ground ourselves in the now, freeing ourselves from the cyclic worry that anxiety often brings.#AnxietySupport, #SelfTrust, #Mindfulness, #StressRelief, #MentalWellness, #CopingSkills, #AnxietyHelp, #MindfulLiving, #PresentMoment, #EmotionalHealth, #PersonalGrowth, #InnerPeace, #HealingJourney, #SelfCare, #AnxietyRecovery, #Meditation, #Breathwork, #CognitiveBehavioralTherapy, #AcceptanceCommitmentTherapy, #WellbeingJourney, #AnxietyFree, #EmotionalRegulation, #OvercomingAnxiety, #AnxietyAwareness, #MentalHealthMatters #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overdrinking and emotional eating often go hand-in-hand, but rarely do we talk openly about alcohol as a coping mechanism—especially for high-achieving women. In this episode, Dr. Sherry Price joins me to discuss how she broke free from a wine habit that no longer served her, the emotional parallels between food and alcohol, and why abstinence isn't the only solution.Resources & Links MentionedDr. Sherry Price's Website: https://epicyou.comDr. Sherry Price's Podcast: https://epicyou.com/podcast/Dr. Sherry Price on Instagram: https://www.instagram.com/drsherrypriceTake Dr. Melissa's Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/Watch the Free Masterclass - How to Stop Emotional Eating Without Diets and Deprivation: https://toomuchonherplate.com/registration-page/Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-wine-becomes-your-stress-relief-breaking-the-cycle-of-overdrinking-tmohp-episode-180/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sue Hitzmann, who shares her groundbreaking insights and personal story from battling chronic pain to revolutionizing pain management through her fascia-focused MELT Method. Discover how this innovative approach not only alleviates physical discomfort but also plays a critical role in mental well-being and immune function, paving a holistic path to aging gracefully and living vibrantly.In this episode, we explore:The intricate web of fascia that connects everything in our bodies.The four R's of the MELT Method: reconnect, rebalance, rehydrate, and release.The profound connection between body and mind, highlighting holistic therapies like acupuncture and hypnosis.The societal pressures around cosmetic interventions and the empowerment of self-acceptance and gratitude.Sue's insights empower us with the knowledge to embrace our natural beauty and harness fascia therapy for a healthier, more resilient life. Don't miss out on this dynamic conversation that paves the way for a future where health and self-acceptance go hand in hand.Tune in now and explore the cutting-edge research and practical applications of fascia therapy for a healthier life.

My intention for this session of mine was to experience a lifetime that would help me understand the individual within the collective. Back to the Red Planet I went! // THE VID // https://youtu.be/tgz347byuqQ Watch the video of this session! Session begins about 5.5 mins into the episode. Intro is my voice over a video of my backyard one slow morning after a hike. Time capsule for the future maybe :)  // MENTIONED // Hypnotist: Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736 Red Planet Lives: PLD ep #108 "Experiencing Past Lives: Healing from the future" PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression"~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Schedule your session + learn more about my work: SeerSessions.com Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

What if your biggest breakthrough came from something you've been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn't start here. We unpack his journey from building and exiting a $100M+ marketing tech company, to nearly burning out, to rediscovering meaning through breathwork. He shares how fatherhood shaped his views on education and well-being, how functional breathwork saved his health, and why he believes personalized, science-backed breathwork is the future of performance and longevity. Show Notes [00:03:00] Adam's early entrepreneurial drive and family influence [00:07:00] Why he dropped out of university and what he did instead [00:12:00] Teaching mental fitness to his kids: gratitude, journaling, nasal breathing [00:17:00] Burnout, tight chest, and discovering functional breathwork [00:19:00] Selling his company and taking a year to reset with purpose [00:23:00] The emotional side of exits: friendship shifts and family grounding [00:28:00] Founding FivePointFive and the breathwork tool he wished he had years ago [00:34:00] Why FivePointFive is unlike any wellness app you've seen before [00:40:00] Habit stacking, wearables, and functional breathing in real life [00:44:00] The future of health isn't more tech—it's better use of what we already have   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Unwind in the warmth of a cozy mountain cabin as rain gently taps against the window, thunder rumbles in the distance, and a crackling fireplace fills the room with comfort. This white noise blend is perfect for deep sleep, relaxation, or easing stress after a long day.

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self!) by using hypnosis.Expanding awareness, elevating the frequency at which the energy you are is vibrating, and we merge with this divine part of you to gain insights and understandings that can help you to shift your consciousness. Understanding the nature of your consciousness is a necessary step in shifting it. We're just getting started on this journey I know it. Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. Some of the questions we're exploring on this hypnotic adventure:How is consciousness tied to the body?How is your individual consciousness tied to the collective consciousness?What can we know about embodying a higher or more expanded consciousness?How would the world be different if we all moved to more expanded state of consciousnes?What can you higher self tell you about younaccessing a higher more expanded state of consciousness? // WATCH  THE  VIDEO //I've been sharing videos on YouTube as well. The last episode video was of me in session. And during the short intro, some incense burning in my kitchen. Watch that here - https://youtu.be/6flySB1lgQUFor the hypnotic journeys like in this episode, I've been having fun making videos to go with these journeys. Simply thinking about making my own videos (instead of using a stock video), has helped me see my home in a new light and angles. Literally! I see new angles to record as the sun and her light come over the mountains in the morning, recording my dogs sleeping on the patio as the palms sway in the breeze, recording a storm as it rolls through the valley east of my home. It's nice to have a reason to capture it all.The back drop for this hypnotic journey is a delightful little corner of plants on my patio as the sunrises. I sped this video up a bit. Inspired by my lady Roxanne as she was lounging on the patio underneath the swaying palms, I set up my camera and sat on my patio too doing some work for this episode. You'll see her little sister walking through as she hunts lizards and guards the premises. Watch that while listening to this journey here - https://youtu.be/0DudCFg3jFM // EXPLORE  THESE  EPISODES //All Past Lives & the Divine episodes are Ep 1 - 189. Red Planet Lives:PLD ep 108 "Experiencing Past Lives: Healing from the future"PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression" The Bounty Hunter LifetimePLD ep 4 // SCHEDULE  YOUR  SESSION //Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

 Jaime McFaden sits down with Dr. Nick Athens, a seasoned chiropractor with over 40 years of experience and 750,000 adjustments. Featured in American Chiropractor Magazine, Dr. Athens shares how perception shapes health, offers actionable stress relief techniques, and discusses proactive aging. Whether you're a busy mom or professional, this episode is packed with tips to help you prioritize your health and vitality.Key Takeaways:The importance of perception in health.Managing stress and finding calm.Movement and simple daily practices to improve health.How to age proactively and stay vital.Building a supportive community for better health choices.Episode Highlights:[0:00] Intro to Dr. Nick Athens: Over 750,000 adjustments and counting.[2:30] Perception & Health: Why how you see the world matters.[7:00] Stress Relief: Simple practices for staying calm.[10:00] Proactive Aging: How to stay healthy long-term.[15:30] Building a Community: The power of support in health.Giveaway Alert! Win a signed copy of Dr. Athens' book, To Health With You! To enter, share this episode and tag @JaimeMcFaden and @betterfromwithin on social media with the hashtag #ToHealthWithYou. A winner will be announced on social media!

A bill moving through Harrisburg would automatically seal the eviction records of thousands of renters across Pennsylvania. Housing advocates say the legislation would be a game-changer because it would help tenants haunted by their eviction records. Five years after a landmark Pennsylvania grand jury report slammed the Department of Environmental Protection for failing to protect the public from the health effects of fracking, advocates say little has changed. They want Governor Josh Shapiro to do more to protect residents. This Friday, Independence Day, York is hosting a special ceremony. That’s because the White Rose City has a historical connection to the Declaration of Independence. A former Lancaster County treasurer is sentenced to probation for stealing over $180,000 from the nonprofit Columbia Boys Athletic Association over a period of three years. A former Cumberland County borough manager is ordered to pay $32,000 to fix the town's money issues. A judge says 63-year old Fred Potzer needs to make restitution to cover the costs of a financial audit, after the former Newville Borough manager manipulated the borough's finances for the past 20 years. Trees that once stood along Second Street in Harrisburg, behind the Governors Residence, have been cut down. About ten trees were removed, as officials examine and tighten security following an arson attack that burned part of the mansion in April. Long lines at security, flight delays, crowded gates — summer is the busiest travel time of year at Pittsburgh International Airport. But for anxious passengers taking flight this summer, PIT PAWS volunteers have been bringing calm with a wag of the tail since 2017.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is another nonfiction series about animals for kids. But this time, instead of arguing about which animal would win in a fight, we are arguing about which baby animal is the cutest. ​Terri's random recommendation is your local small parking-lot carnival. She can't vouch for the safety of the rides, but the people-watching and bad-for-you food are sure to be top-notch.In the archives, we checked in on an episode from 2020 on supporting stressed-out kids.Next week's lineup: Lost S3 E6, "I Do," on Tuesday, July 8Duster S1 E7, "K-129, on Wednesday, July 9Weekly roundup on Thursday, July 10Until then (and anytime you're in need), the archives are available.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews the legendary Dr. Richard Bandler, co-founder of Neuro-Linguistic Programming (NLP). Join us as we delve into the transformative magic of the mind and explore the power of belief, humor, and hypnosis in healing.

Watch the session video - https://youtu.be/OIsicdYAEoM Intro is some incense burning in the morning light inside my kitchen.The session begins at 3 mins,  // MENTIONED // Hypnotist: Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736 Red Planet Lives:PLD ep 108 "Experiencing Past Lives: Healing from the future"PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression"The Bounty Hunter LifetimePLD ep 4 ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  Schedule your session + learn more about my work: SeerSessions.comGet on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Let the soft rhythm of ocean waves wash over you. This tropical beach ambiance features gentle rolling waves, white sand, swaying palm trees, and the glow of a sunkissed sunset — perfect for reducing stress, relaxing your body, and falling into a deep, restful sleep.

In this powerful and insightful episode of Women & Wellbeing, we sit down with Dr. Lafina Diamandis—a specialist GP and integrative health expert—to explore the complex human experience of burnout in the modern world. From the science of stress to the healing power of nature, this conversation offers a fresh and deeply human perspective on wellbeing.Dr. Diamandis brings her unique expertise at the intersection of conventional medicine and holistic health to unpack how our increasingly digital, fast-paced lives are clashing with the way humans have evolved. Together, we delve into the critical role of the gut-brain axis, the therapeutic potential of reconnecting with the natural world, and why burnout is more than just fatigue—it's a sign that something deeper is out of alignment. Key Discussions Points in This EpisodeUnderstanding the gut-brain axis and how it impacts mental healthThe difference between medical and holistic approaches to stress and burnoutWhy burnout isn't just a buzzword—and how to recognize the early signsTools and strategies for restoring balance in body and mindWhy modern life might be making us sick, and what we can do about itListen in for an educational, insightful conversation that looks at the ancient human connection to nature—and what we've lost in the digital age.We are proud to present this episode to you In partnership with @mpowder.store — supporting women through every phase of midlife with evidence-based supplements and honest conversation.Learn more about MPOWDER: @mpowder.store  or at www.mpowder.storeFor More from Dr Diamandis you can follow her on instagram @drldiamandis For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

Summer is in full-swing and with that, if you're fortunate enough, comes...vacation!  But before you buy those tickets and book those flights, it's important to get prepared, and we're not just talking about your packing list. We often associate vacation with rest and relaxation - but if that's the case, why do so many people get sick towards the end of their "relaxation vacation"? In fact, 66% of Americans report that they feel stressed before, during, or after a vacation, according to the American Psychological Association (APA). It's so important to make the most of the time and money we have, so the BrainStim gang is discussing a crucial checklist of preparation to ensure vacations bring the restoration they're anticipated to bring, instead of stress and sickness. 

Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.In this episode, you'll learn:How Havening supports grief recovery and trauma releaseWhat content-free healing means—and why it worksThe concept of CPR for the amygdala to calm your nervous systemHow Hilary's HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strengthHow self-soothing touch can activate the brain's healing potentialIf you've ever wished for tools to feel safer, calmer, and more in control—this episode is for you.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

On this episode of Vitality Radio, Jared welcomes back Dr. Kate Rhéaume to dive deep into the root causes and natural solutions for stress, anxiety, and sleeplessness. Together, they explore the mounting pressures of modern life, how our brains and bodies respond to chronic stress, and how these responses impact sleep, digestion, weight, and mood. They also break down some of nature's most powerful tools—like L-theanine, GABA, saffron extract, and magnesium—sharing clinical insights and practical tips for using them safely and effectively. Jared and Dr. Kate discuss the differences between forms of GABA and theanine, how stress influences cortisol and sleep, and the surprising science behind a newcomer called Peaceful Zzz. Whether you're looking to calm your racing mind, find deeper sleep, or support a stressed-out child, this episode is packed with evidence-based strategies to help restore balance naturally.Products DiscussedAdditional Information:#339: Vitamin K2 and the Calcium Paradox - Everything You Need To Know with Dr. Kate Rheaume#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we explore the benefits of Qigong, an ancient mind-body practice that helps release stress and restore inner balance through gentle, flowing movements. This yoga snack offers a brief yet powerful practice to help integrate Qigong into personal self-care routines or therapy sessions. Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, I'm sharing five things every smart woman needs to know about emotional eating. If food still feels like a struggle even though you've tried all the things, a better understanding of emotional eating might help you understand why. I'll explain why emotional eating isn't always obvious, how it shows up in ways you might miss, and what you actually need to do instead of relying on willpower or control.Here's what I cover in this episode:How emotional eating can be happening even if you don't think it isWhy willpower, structure, and being "strong" don't lead to peace with foodWhat GLP-1s and food plans often miss about emotional eatingWhat it actually takes to stop the cycle of stress and comfort eatingHow to stop blaming yourself and start using a smarter, more compassionate approachFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/why-willpower-and-glp-1s-wont-fix-emotional-eating-tmohp-episode-178/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Catharine Arnston, a leading expert in algae nutrition and the Founder of ENERGYbits.Join Dr. Tara as she dives deep into the world of microalgae with Dr. Arnston, uncovering the extraordinary health benefits of spirulina and chlorella. From spirulina's unparalleled protein content, endorsed by the United Nations as a potential solution to global hunger, to chlorella's powerful detoxification properties, this episode is packed with valuable insights into how these superfoods can enhance muscle and bone health, particularly for women.

Good Morning BT with Bo Thompson and Beth Troutman | Tuesday, June 24th, 2025. 6:05 Beth’s Song of the Day 6:20 Guest: Theresa Payton (Cyber Security Expert) - "Hacktivists" and A.I. in Education 6:35 Tips for Dealing with Extreme Heat 6:50 RAM Biz Update; New Bojangles Bo-ritto Now Available 7:05 Developing: Pres. Trump Upset with Iran and Israel For Breaking Ceasefire 7:20 Ceasefire Broken Between Iran and Israel Cont. 7:35 Congressman Thomas Massie Interview with Vince Coakley 7:50 Cortisol Cocktail to Help with Stress Relief 8:05 Guest: John Falkenbury (Military Analyst) - Ceasefire Broken 8:35 Dirty Restaurant Tuesday with Mark Garrison 8:50 BuzzFeed: What Men Do When Spouse Goes Out of Town 9:05 Guest: Mick Mulvaney 9:20 President Trump Comments On Air-Force One 9:35 Guest: Brett Jensen - Exclusive Interview Announcement...Bo is Intrigued 9:50 Show WrapSee omnystudio.com/listener for privacy information.

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.#energymedicine #spiritual #meditation About my Guest Jad WehbeDr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.What we Discussed: 00:25 Who is Jad Wehbe01:45 His personal Journey to get into this field05:05 How he feels when he sees that all DR's do not investigate Alternative Health07:40 How Stress Can Make You ill and my own personal journey09:30 Can we being anti Stress tecniques into the workplace12:00 Pain Management13:05 If you have Lower Back Pain14:35 How asking about your illness can make it worse15:15 The Breathwork he Teaches17:00 Re-birthing18:40 Understanding Breathwork with Science20:15 Not everyone in India are Spirtual23:00 My own Breathwork Experience25:30 Breathwork alone is not enough28:00 Finding the Deep Root of the Cause31:10 How to suggest an Alternative healing when people are not open to it.32:35 Why does this happen35:30 People are Harsh on themselves38:00 Emotional Cyst40:25 Some People do not feel Pride41:40 You are responsible of Healing Yourself46:20 How to Forgive everyone48:00 Understand your flaws49:00 People are their worst critic49:50 His Hypnotherapy54:45 Unhammer the Toxic language56:30 How to do Affirmations correctlyHow to Contact Jad Wehbehttps://www.thebridge-institute.com/https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfrhttps://www.youtube.com/@thebridgeinstitute-healtha377https://www.instagram.com/thebridge_institute------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠___________________

Diana Stephens, PhD, Holistic Coach and Founder of Mindful Job Alignment. She helps individuals who are unhappily employed or laid off with panic and anxiety learn how to craft a personal career action plan so they can conquer their fears, gain clarity, and understand how to find a job quickly! Whether you are a stressed entrepreneur or employee, Diana takes her clients from panic and anxiety to clarity and calm!Mindful Job Alignment links:Personal LI page: https://www.linkedin.com/in/dianacstephens/Business LI page: https://www.linkedin.com/company/mindfulness-job-coachingWebsite: https://mindfuljobalignment.com/Book a Discovery Call with Diane: https://calendly.com/dcmstephens/30-minute-discovery-callSimple Habits to Add Mindfulness in Your Week - Free Resource Guide https://mindfuljobalignment.com/simple-habits-to-add-mindfulness-in-your-week/Email: support@mindfuljobalignment.com

It's time to delve way back into the archives from our very first season nearly five years ago. Carrying on our outdoor theme, this week we're Earthing.Come on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something so simple that we humans have been doing forever, although less so in our modern lives. Dr. Gaetan Chevalier PhD, Director of The Earthing Institute, talks us through the research being done on the health benefits associated with regularly spending time barefoot on the ground, including pain and stress relief, improved sleep and reduced inflammation.To find out more about Grounding, head to The Earthing Institute, where you can read more about the research being done and watch The Earthing Movie: https://earthinginstitute.net/The other film we refer to in this episode is The Grounded:https://grounded.com/the-grounded-movieGaetan also recommends the following Facebook group: https://www.facebook.com/groups/earthinginsidersFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you.DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Moonlight Sounds Podcast are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

Season 12 is all about PLEASURE and we're kicking things off with a juicy one! This week, DB is joined by Dr. Candice Nicole Hargons—licensed psychologist, sex researcher, and pleasure activist—to talk about what happened when 1,000 people with masturbate for science! The Magic Wand Wellness Study is the first study of its kind to look at how daily masturbation impacts things like sleep, stress, focus, confidence, and body image, and the results were amazing. We talk about why solo pleasure is so often ignored in wellness culture, what DB learned from doing the study herself, and why taking time to get yourself off might actually make you feel better in your body, your brain, and your relationships. If you've been feeling disconnected from your pleasure — especially solo pleasure — this is your gentle nudge (or loud, vibrating one) to come back to it! GUEST DETAILS Dr. Candice Nicole Hargons is an award-winning associate professor at Emory University's Rollins School of Public Health, where she studies sexual wellness and liberation. She has published over 80 academic articles and has been featured in popular media, including Cosmopolitan, Wall Street Journal, New York Times, Essence, Ebony, and the Huffington Post. Her debut book, Good Sex: Stories, Science, and Strategies for Sexual Liberation was published February 2025 by Row House. ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdbThreads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Katrine, a client and former lawyer turned gallerist, who faced unexpected challenges when it came to selling art. Despite her confidence in charging for her legal services, she found herself paralyzed by a money block in her new artistic venture. Together, Dr. Tara and Katrine uncovered how past beliefs were influencing present success and enabled Katrine to profit from her artwork and have a blast while doing it!  Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode Title: 18-11 12 Hours of Rain and Thunder for Stress ReliefDescription:Immerse yourself in this episode of the "Ambient Noises ASMR Podcast" featuring twelve continuous hours of rain and distant thunder—designed for deep relaxation, stress relief, or gentle sleep. Picture yourself indoors, cozy and sheltered, while a steady downpour and soft rumbles of thunder create a calming backdrop. The rhythmic patter of rain on rooftops, the gentle roll of thunder in the distance, and the occasional gusts of wind all combine to form an environment of peace and comfort.As you listen, imagine tension leaving your body with every rainfall, replaced by a sense of tranquility. Whether you use these sounds to help you focus while working or studying, to drift off into restful sleep, or simply to unwind after a busy day, this extended session is your sanctuary from the noise and pressures of everyday life.Let this symphony of nature bring you moments of peace—perfect for meditation, mindfulness, or simply enjoying a quiet evening at home. Allow the natural ambiance to wash over you and transport you to a state of calm and clarity.Tune in and let twelve hours of rain and thunder guide you to your own place of serenity.=======DISCLAIMER

As someone who's worked with countless entrepreneurs and coaches, I've noticed a common thread that might sound familiar to you: waking up exhausted despite getting "enough" sleep. Today, I'm exploring why traditional rest isn't fixing your exhaustion and what's really happening beneath the surface of your fatigue.Here's what you'll discover in this episode:✅  Learn about the crucial difference between ordinary tiredness and what I call the "perpetual depletion loop" - a state where your entire system is drained at the physical, energetic, and emotional levels✅  Discover the surprising signs that indicate you're experiencing energetic burnout (hint: it's not just about feeling tired) and why simply sleeping more won't solve the problem✅  Get practical, actionable steps to begin closing your energy leaks and start your recovery journey, including simple but powerful techniques you can implement todayMost importantly, I'll share why you're not broken, and this isn't just about "getting older." If you're feeling permanently exhausted, foggy-brained, and wondering if you'll ever get your energy back, this episode is your first step toward genuine recovery.Ready to take control of your energy and vitality? Listen now, and don't forget to take my Burnout Recovery Readiness assessment at https://healersu.com/burnout. This isn't just another test.  It's for you to decide and discover where you are on the burnout spectrum and what your system is trying to tell you. Let's start your journey back to vibrant energy!Do you recognize that you've been running this depletion loop too long? Are you ready to finally release the deeper patterns that are keeping you here, I invite you to apply for a private Burnout-Proof You and Your Business Diagnostic Call with me.This is where we'll map exactly what your nervous system, your energy field, and your business are revealing — and outline your personalized healing path forward.  Book it now, it's free.  https://calendly.com/scihealer/burnout Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Send us a textWhat if technology could help you understand and manage your emotions better? Dr. Alicia Mckoy, founder and CEO of PeakMind, takes us on a fascinating journey through the intersection of neuroscience, virtual reality, and artificial intelligence in the quest for better mental wellbeing.The human brain processes emotions through chemicals like dopamine, oxytocin, and adrenaline, triggering our fight, flight, freeze, or relaxation responses. Understanding this complex system is crucial for managing our emotional states effectively. With stress contributing to 60-80% of disease according to health organizations, Dr. Mckoy's work couldn't be more timely. She introduces us to concepts like ultradian rhythms—natural 90-minute cycles when our brains are optimally prepared for focus and learning—and explains how traditional school and work schedules often conflict with these natural patterns. Schools that have restructured around these rhythms have seen remarkable improvements in student performance.Perhaps most exciting is Dr. Mckoy's pioneering work with virtual reality therapy. This "rehearsal therapy" allows people to practice stressful situations or experience calming environments while measuring biometric responses. The emergence of "VRX" (virtual reality prescriptions) represents a groundbreaking shift in healthcare, with doctors now prescribing VR experiences alongside or instead of traditional medications.For those without access to advanced technology, Dr. Mckoy offers practical strategies anyone can implement: identifying your main stressors, noting where you feel stress physically, developing advance response plans, and prioritizing quality sleep.Sign up for the weekly newsletter here to get up to date news on AI for Kids: https://aidigitales.com/newsletterResourcesHer books:Be Well at WorkCreating a New Culture for your WorkplaceCDC – Coping with Stress Learn about healthy ways to manage stress for kids and adults.Support the showHelp us become the #1 podcast for AI for Kids.Buy our new book "Let Kids Be Kids, Not Robots!: Embracing Childhood in an Age of AI"Social Media & Contact: Website: www.aidigitales.com Email: contact@aidigitales.com Follow Us: Instagram, YouTube Gift or get our books on Amazon or Free AI Worksheets Listen, rate, and subscribe! Stay updated with our latest episodes by subscribing to AI for Kids on your favorite podcast platform. Apple Podcasts Amazon Music Spotify YouTube Other Like our content, subscribe or feel free to donate to our Patreon here: patreon.com/AiDigiTales...

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Plants labeled as adaptogens take the word literally. These herbs lend us a way to adapt, a way to adjust to what life throws at us. You can't go wrong taking adaptogens, but you can go wrong in how you take them. There are two paths to careful selection. Work with an herbalist who can guide you to adaptogens that fit you best or arm yourself with deep study. I hope this episode will help with the deep study path. I am beginning a series on adaptogens. In this first episode, I  focus on the basic foundational principle that adaptogen is considered an herbal action. We talk about the body's stress response and the role adaptogens play in stress relief. We also talk about how social media may be a way of community herbalism.  Resources to find Herbalists: The American Herbalist Guild Herbmentor HerbRally Book Mentions: Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, RH(AHG) The Alchemy of Herbs : Transform Everyday Ingredients into Foods and Remedies that Heal by Rosalee de la Foret   Link to Ashwagandha Chai Episode Sending you warm summer thoughts and thank you for joining me! ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Instagram  If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.  ABOUT DINA Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.    

Episode Title: 17-112 12 Hours of Waterfall and Rain Combo for Stress Relief with Sleep MeditationDescription:In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in a peaceful escape, where the calming sounds of a gentle waterfall blend seamlessly with soothing rainfall. For twelve continuous hours, this relaxing combination is designed to ease your mind, reduce stress, and promote restful sleep or deep meditation.Picture yourself beside a tranquil cascade, the water gently tumbling over smooth stones as rain softly falls all around. The air is crisp and cool, filled with the refreshing scent of rain and the steady rhythm of water in motion. With each passing moment, tension fades away and your thoughts slow, inviting you into a state of deep relaxation.Whether you're winding down after a long day, looking for a natural way to quiet your mind, or searching for the perfect background noise for meditation or study, this episode provides an ideal sanctuary. Let the continuous blend of waterfall and rain guide you into a peaceful space where you can recharge and find balance.Find your favorite spot to relax, press play, and let these gentle sounds transport you to a place of calm and tranquility.=======DISCLAIMER

In this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall health—including your bones.Jodi shares how essential oils can be more than a pleasant scent—they're a scientifically-backed self-care tool that supports everything from digestion and detoxification to fascia health and emotional balance.We discuss:The role of the vagus nerve in healingHow smell directly calms the brain and bodyFascia, lymph, and circulation as key players in bone healthSpecific oil blends for parasympathetic activation, inflammation, and hormonal balanceWhy your body can't heal when it's stuck in stress—and how oils can change thatConnect with Jodi:

This episode of Next Level Healing is Dr. Tara Perry's appearance on the Resolve, Evolve, & Rewire podcast, hosted by Donna Parker. In this captivating episode, Dr. Tara unveils her path from a promising career in the film industry to helping people resolve their deepest stresses faster than they thought possible. Discover how her background in health and nutrition led her to embrace Chinese medicine and eventually integrate the powerful tool of hypnosis into her practice.Dive deep with us as we explore the mechanics of subconscious reprogramming and learn how altering brainwave states can catalyze personal and professional growth. Dr. Tara shares inspiring stories of clients who have transcended anxiety and limiting beliefs to achieve better sleep, financial success, and profound self-discovery.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

If your body feels like it's stuck in overdrive—wired, tired, inflamed, and just plain off—it might not be just stress. It could be high cortisol.In this first episode of Alive & Well, we're pulling back the curtain on your body's main stress hormone. Because if you've been walking around feeling anxious, foggy, overstimulated, or exhausted by 2 p.m., there's a good chance your cortisol levels are out of whack—and your nervous system is sounding the alarm.In this episode, you'll learn:Why common symptoms like fatigue, weight gain, and brain fog could all be traced back to high cortisolHow chronic stress disrupts your energy, sleep, focus, and moodThe science behind your stress response (no jargon—just what you actually need to know)4 simple, science-backed ways to calm your nervous system and bring your body back into balanceThe best part? You don't need to overhaul your whole life. Just a few small shifts to help your body feel safe again.

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday.  Podcast description:  In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz isn't who you are it's just who you learned to be. You'll learn how to stop treating your symptoms like emergencies, how to stop fearing every sensation, and how to finally come back to yourself without needing perfect conditions. Through personal insights and practical tools from The Middle Way (the next book), Dennis shows how healing begins not when everything calms down, but when you stop fighting your experience. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

(music) (5 hours) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland

(music) (10 hours) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland

(no music) STRESS RELIEF - Focusing on a pleasant feeling - Relaxation Hypnosis For Stress #241 - 31st May 2025 by Jason Newland