feeling of strain and pressure
POPULARITY
Categories
301 episodes with stress relief
159 episodes with stress relief
109 episodes with stress relief
109 episodes with stress relief
99 episodes with stress relief
63 episodes with stress relief
87 episodes with stress relief
41 episodes with stress relief
63 episodes with stress relief
54 episodes with stress relief
49 episodes with stress relief
84 episodes with stress relief
58 episodes with stress relief
46 episodes with stress relief
62 episodes with stress relief
28 episodes with stress relief
65 episodes with stress relief
32 episodes with stress relief
34 episodes with stress relief
31 episodes with stress relief
28 episodes with stress relief
41 episodes with stress relief
26 episodes with stress relief
30 episodes with stress relief
32 episodes with stress relief
33 episodes with stress relief
34 episodes with stress relief
25 episodes with stress relief
17 episodes with stress relief
13 episodes with stress relief
37 episodes with stress relief
14 episodes with stress relief
15 episodes with stress relief
27 episodes with stress relief
10 episodes with stress relief
17 episodes with stress relief
25 episodes with stress relief
10 episodes with stress relief
7 episodes with stress relief
11 episodes with stress relief
11 episodes with stress relief
15 episodes with stress relief
28 episodes with stress relief
12 episodes with stress relief
10 episodes with stress relief
9 episodes with stress relief
9 episodes with stress relief
6 episodes with stress relief
8 episodes with stress relief
9 episodes with stress relief
7 episodes with stress relief
8 episodes with stress relief
19 episodes with stress relief
13 episodes with stress relief
10 episodes with stress relief
8 episodes with stress relief
6 episodes with stress relief
8 episodes with stress relief
9 episodes with stress relief
13 episodes with stress relief
8 episodes with stress relief
12 episodes with stress relief
6 episodes with stress relief
32 episodes with stress relief
9 episodes with stress relief
6 episodes with stress relief
8 episodes with stress relief
4 episodes with stress relief
8 episodes with stress relief
20 episodes with stress relief
10 episodes with stress relief
8 episodes with stress relief
8 episodes with stress relief
6 episodes with stress relief
10 episodes with stress relief
11 episodes with stress relief
17 episodes with stress relief
17 episodes with stress relief
17 episodes with stress relief
17 episodes with stress relief
7 episodes with stress relief
8 episodes with stress relief
7 episodes with stress relief
5 episodes with stress relief
8 episodes with stress relief
3 episodes with stress relief
17 episodes with stress relief
6 episodes with stress relief
8 episodes with stress relief
5 episodes with stress relief
2 episodes with stress relief
5 episodes with stress relief
6 episodes with stress relief
5 episodes with stress relief
4 episodes with stress relief
8 episodes with stress relief
11 episodes with stress relief
6 episodes with stress relief
4 episodes with stress relief
7 episodes with stress relief
14 episodes with stress relief
5 episodes with stress relief
3 episodes with stress relief
4 episodes with stress relief
3 episodes with stress relief
5 episodes with stress relief
5 episodes with stress relief
3 episodes with stress relief
12 episodes with stress relief
9 episodes with stress relief
5 episodes with stress relief
5 episodes with stress relief
3 episodes with stress relief
4 episodes with stress relief
4 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
7 episodes with stress relief
3 episodes with stress relief
4 episodes with stress relief
5 episodes with stress relief
4 episodes with stress relief
8 episodes with stress relief
6 episodes with stress relief
3 episodes with stress relief
4 episodes with stress relief
4 episodes with stress relief
2 episodes with stress relief
4 episodes with stress relief
6 episodes with stress relief
4 episodes with stress relief
5 episodes with stress relief
4 episodes with stress relief
3 episodes with stress relief
5 episodes with stress relief
2 episodes with stress relief
3 episodes with stress relief
4 episodes with stress relief
2 episodes with stress relief
![Attitudes of sexual integrity! The Journey from sexual compulsion to Sexual Integrity. Addiction Recovery [Sex] Mode!](https://ivyfm.s3.amazonaws.com/i320/235193.jpg)
6 episodes with stress relief
4 episodes with stress relief
4 episodes with stress relief
7 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
4 episodes with stress relief
4 episodes with stress relief
4 episodes with stress relief
3 episodes with stress relief
4 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
4 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
5 episodes with stress relief
3 episodes with stress relief
6 episodes with stress relief
2 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
4 episodes with stress relief
2 episodes with stress relief
3 episodes with stress relief
6 episodes with stress relief
6 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
2 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
4 episodes with stress relief
8 episodes with stress relief
3 episodes with stress relief
3 episodes with stress relief
Learn what's important when setting up your space, setting your intentions and how get the maximum benefit.Whether you're a beginner or seasoned explorer, this episode will help you unlock your full potential in the transcendental space. // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion // WATCH THE VIDEO // - The video for this episode/session is available here: https://youtu.be/6A72BdLjYo4I recorded this episode sitting on my couch and flipped the camera on too so you could peep in. // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Distant Waves Windy Beach Sound | Deep Sleep & Stress Relief Ambience distant waves windy beach sound, beach sound distant waves, windy beach ocean ambience, distant waves for sleep meditation, windy beach sound for relaxation, ocean white noise windy beach, calming beach ambience distant waves, windy coastal sounds sleep aid, distant waves ocean sleep therapy, windy beach sounds stress relief, natural ocean ambience windy beach, distant waves windy beach meditation, white noise windy coastal waves, windy beach sound deep relaxation, distant waves ocean windy soundscape, windy beach ocean meditation background, distant waves windy beach calm noise, coastal wind and waves sound, ocean beach waves distant sound, windy beach white noise therapy, distant ocean waves windy night, beach ambience windy waves, distant windy beach background noise, calming ocean waves windy beach, windy beach distant waves white noise, meditation ocean sounds windy beach, beach windy waves sleep relaxation, ocean wave windy beach therapy, calming windy beach distant waves sound, seaside windy beach sound, windy beach sound for study ambience, windy beach noise meditation sleep, distant ocean windy beach noise, windy beach stress relief sounds, relaxing windy beach distant waves Learn more about your ad choices. Visit megaphone.fm/adchoices
Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief. You'll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.Whether you're struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night's sleep.
In this episode, I break down the three journeys (to another life, higher self, and directive hypnosis) and when and how to use each one for perspective shifts, new habits, and deep subconscious change. I also drift into the importance of tuning into the subtitles and making shifts in subconscious rather than conscious mind. // WATCH THE VIDEO // - The video for this episode/session is available here: https://youtu.be/ttsmr0Z0J0UI recorded this episode sitting on my couch and flipped the camera on too so you could peep in.// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com// SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and John K. Bates, a visionary TED and TEDx coach who trained and coached leaders at NASA—including the astronauts—GE Aerospace, US Navy Special Operations, Johnson & Johnson's JLABS, Boston Scientific, Google, and Intuit. Dr. Tara and John answer participant questions about storytelling, branding, business, transformation, and so much more.This is a conversation you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon of nurturing light for you and your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Jeff, a client who has embraced inner peace by letting go of outdated beliefs and managing ego through his work with Dr. Tara. Key Takeaways:The importance of emotional expression for personal growth.How vulnerability can lead to enhanced personal and professional relationships.Finding inner peace and enlightenment through self-discovery.This is an episode you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress ReliefInvite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace mindfulness, reduce stress, and cultivate inner peace through gentle breathwork and soothing affirmations. Perfect for anxiety relief, mental wellness, or daily self-care, this episode helps you create a peaceful flow in your routine. Whether you're new to meditation or seeking a calming reset, this session supports emotional balance and tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster mindfulness with breathwork and affirmations for daily calm.Reduce stress and anxiety with a soothing guided meditation.Ideal for morning routines, mid-day breaks, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
How to Fall Asleep in Minutes Without Pills or Apps w/Raj KhedunMission: To Help 800 Million People Globally Overcome Insomnia with The 3:3 Method!Raj Khedun from London, UK is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!He's an avid well being and transformation coach and also the inventor of the 3:3 Insomnia Hack which has a dramatic impact on healing insomnia, as well as stress and anxiety within 30-90 seconds. His mission is to solve the global insomnia and sleeping disorder pandemic which affects 800 million people. He's also specialised in relationship coaching for the last 15 years.His infectious energy uplifts everyone because he's excited to make a positive difference whilst helping people fulfil their potentials and make dreams happen!Link:https://33insomniahack.com/Tags:Addiction & Recovery,ADHD,Anxiety,Generational Trauma,insomnia,Post Traumatic Stress Disorder (PTSD),Sleep Deprivation,Spiritual Growth,Stress Management,Stress Relief,How to Fall Asleep in Minutes Without Pills or Apps w/Raj Khedun,Live Video Podcast Interview,Interview,Podcast,Phantom Electric Ghost Podcast,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page
Breathwork expert Sara Thornhill reveals the science-backed nervous system regulation techniques that transformed her panic attacks into entrepreneurial peak performance. After landing in an ambulance at 29, Sara developed breakthrough breathing exercises for anxiety that help busy professionals regulate their parasympathetic nervous system without apps or medications. This meditation coach shares her nasal belly breathing method for instant stress relief, her five-step technique for nervous system reset, and how to turn overwhelm into a competitive advantage through conscious breathing. Sara demonstrates why meditation training isn't just self-improvement—it's the ultimate biohack for sustainable success. From her company Pranatova, she teaches how 20 minutes of guided meditation equals eight hours of sleep for brain repair, plus specific breathing techniques for panic attacks and morning routine optimization. Transform your relationship with stress using pranayama breathing, mindfulness meditation, and the nervous system healing methods that help high-achievers reclaim their inner power and build resilient businesses.
In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is more than just a body, how chronic tension forms, and why pandiculation (your body's natural reset) holds the key to pain relief and self-awareness. Plus, enjoy a guided somatic practice to begin your journey of sensing from the inside out.Let your body become the signal for safety, not stress.
This is PART 2 of a 2-part episode. Part 1 is episode 212.Take your own version of this journey in Ep 211. // MENTIONED //Ep 211 | Big goals to the front! Bring your big dreams to this hypnotic journey t0 understand more about what blocks you and what propels you forward in creativity and your purpose in this life. Right here - https://youtu.be/bfqGZ-_LXd8 Ep 180 | Erica's Past Life Regression to the life she calls Symphony of Light. Find it here: https://podcasts.apple.com/us/podcast/seer-sessions/id1472538778?i=1000651032181 // WATCH THE VIDEO // - The video for this episode/session is available here: https://youtu.be/139rXwIFOegI'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is audio over a video of burning incense in my kitchen one sunny weekend. // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Send JKO a Text MessageFor women in the trenches: Discover the power of prayer in the trenches of life from the Washington Post, science and scripture. Nuggets of wisdom in this episodePrayer may not always change your circumstances but it calms your body, anchors your worth, and reshapes your relationshipsScience shows that prayer reduces stress, anxiety, and improves resilience often more effectively than secular meditationFive-minute prayer strategiesKey scriptures: Luke 22:42, Philippians 4:6–7, 2 Corinthians 12:9 ReferencesWhat science says about the power of religion and prayer to heal – The Washington PostA Prayer for Transforming Pain into Purpose: Giving Our Suffering to God as an OfferingSupport the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter
Hey there, it's Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you've been travelling and feel a little wound up, let's hit pause and unwind the tangled nerves. Make yourself comfortable, take a full breath, and let's release that “on‑edge” energy together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textStress. We all deal with it - but few of us realize just how much it's wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you'll discover why your body reacts to traffic jams and nasty emails the same way it once reacted to predators - and why that's such a problem for your health today. You'll learn:The difference between acute stress (the good kind) and chronic stress (the body-breaking kind)How stress physiology works under the hood (and why it was never designed for 24/7 use)The many flavors of stress - biological, environmental, psychological, and even existentialWhy stress sabotages fat loss, muscle recovery, and sleep quality - especially over 50Practical, real-world strategies to master your response and turn stress from a foe into a force for strength From simple tools like breathing, walking, and gratitude, to bigger practices like Stoicism, prayer, and living with purpose - this episode is packed with actionable takeaways to help you manage stress, reclaim your energy, and finally build the lean, strong, capable body you deserve in the second half of life. So if you've ever felt tired, foggy, stuck, or frustrated with your health despite “doing everything right” - this one's for you. Tune in now and learn how to stop letting stress run the show and start using it as fuel for your healthiest, strongest years yet.
Release Anger Fast—A Guided Self-Hypnosis to Cool the Fire Within | Ep 112 with Gianna BadotEver wish you could let go of anger in moments instead of hours or days? You can—and it starts right now. In this powerful episode, certified hypnotherapist Gianna Badot leads you through a soothing self-hypnosis that melts anger away, calms your nervous system, and leaves you feeling lighter and clearer than ever. Discover why holding onto anger only hurts you, and learn the step-by-step process to acknowledge, learn from, and wash away fiery emotions using simple mind-body techniques you can use anytime.
This is PART 1 of a 2-part episode. Part 2 is episode 213.Take your own version of this journey in Ep 211. // MENTIONED //Ep 211 | Big goals to the front! Bring your big dreams to this hypnotic journey t0 understand more about what blocks you and what propels you forward in creativity and your purpose in this life. Right here - https://youtu.be/bfqGZ-_LXd8Ep 180 | Erica's Past Life Regression to the life she calls Symphony of Light. Find it here: https://podcasts.apple.com/us/podcast/seer-sessions/id1472538778?i=1000651032181 // WATCH THE VIDEO // - The video for this episode/session is available here: https://youtu.be/eXJEzPO4STwI'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is of a summer sunrise from my backyard. Watch the sun slowly come over a mountain ridge as clouds meander across the sky. Every morning, it's a show and I'm so thankful. Enjoy :) // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Today I'm sharing how you can use Feng Shui to bring more calm, balance, and harmony into your life. If you're feeling stressed or going through a challenging time, I want to send you lots of love and remind you—there are simple things you can do around your home to feel more supported. We'll start with setting an intention for how you want to feel, and then I'll guide you through your bedroom, the most important place for rest, healing, and emotional balance. I'll also share my own story of how I turned my bedroom into a true sanctuary, and how that shift rippled into every other part of my life. By the end of this episode, you'll have practical steps to create more peace in your space and simple rituals to help you feel calm and centered—morning and night. Key Takeaways: Write down how you want to feel in your life so you have a vision to guide your actions. Remove items that no longer support you (clothes, artwork, things under the bed) to release old energy and make space for the new. Begin and end each day with mindful practices like meditation, breathing, or reflection to keep your energy balanced. Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com
River Sounds For Sleeping | Relaxing River Sounds For Stress Relief river sounds for sleeping, real river sounds calming water noise, pure water sounds, relaxing river sounds, river sounds sleep, calming water sounds sleep, pure river sounds, relaxing water flow sleep sounds, river sounds meditation, water noise for sleeping, peaceful river sounds relaxation, river sounds study ambience, river sounds deep sleep, river sounds white noise, real water sounds calming, river sounds background sleep, river sounds yoga meditation, pure river water flow sounds, relaxing river stream sounds, river sounds for focus, sleep aid river sounds, river noise stress relief, calm river sounds, peaceful river ambience, real river soundscape, relaxing water white noise, river sounds pure relaxation, soothing river flow sounds, river sounds relaxation ambience, meditation river sounds, relaxing natural water sounds, river sounds calming for sleep, pure nature water sounds, real river calming sounds sleep, river background ambience Learn more about your ad choices. Visit megaphone.fm/adchoices
One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive choice especially in perimenopause. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Reset, Reframe, & enter total awareness in the ‘Rewriting Inner Narratives' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection
Collapse time, surrender old narratives and release expired frequencies in the ‘The Prayer of Now' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection
Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been especially active and visible over the past week with developments spanning science advocacy, public speaking, and media attention. He recently appeared on HBO's “Overtime with Bill Maher” alongside Frank Bruni and Christopher Rufo, engaging in a lively debate on issues ranging from free speech to modern culture—a segment that generated strong buzz among both neuroscience followers and general viewers, with PBS News Weekend and CBS Evening News recapping highlights. On the business front, Huberman continues to expand his podcast's reach, with “Huberman Lab” dropping two major episodes. The first, “Science and Health Benefits of Belief in God and Religion,” featured Dr. David DeSteno and explored topics that go well beyond neuroscience: the impact of religious rituals on mental health, nuanced distinctions between community-based support and faith-based resilience, and the intersection of AI and religious experience. This episode attracted tens of thousands of viewers and contributed to ongoing discussions about how belief systems affect longevity and psychological wellbeing, as confirmed by David DeSteno's longitudinal research at Northeastern University. A fresh “Huberman Lab Essentials” episode focused on fasting and time-restricted eating, distilling decades of metabolic research from Stanford's Christopher Gardner and Salk Institute's Satchin Panda. Here, Huberman shared protocol-level advice on 8-hour feeding windows, the circadian rhythm's role in fat loss, and how even simple strategies—like post-meal walking—can accelerate glucose clearance. Social media is abuzz with references to these episodes, amplified by Huberman's trademark dissemination of evidence-based actionable routines, including his Daily Blueprint which remains a top resource for his 800,000-plus newsletter subscribers, as confirmed on his site.Notably, a viral Men's Journal article revealed Huberman's top “dog trick” for instant stress relief, pointing readers to short, rapid breathing as a potent tool for anxiety—this simple protocol was highlighted by Huberman as rooted in comparative animal behavior and neuroscience and has already been widely circulated among health and wellness creators. Meanwhile, the anticipation grows for his public keynote at the Summit of Greatness in Los Angeles next month. Lewis Howes announced on Threads that Huberman is a headline speaker, with tickets already in high demand, and numerous videos on social media document the excitement and scramble for seats. There is no credible evidence of controversy, major business pivots, or speculative claims about his activities. The overarching headlines emphasize Huberman's unflagging pace in both science outreach and mainstream discourse, cementing his status as not just a leading neuroscientist but a cultural force in the public understanding of health and human performance.Get the best deals https://amzn.to/3ODvOta
What happens when a book about sex work, patriarchy, and motherhood collides with our own messy stories of choice, pregnancy, and parenting? Pure Real Talk and the reality: Motherhood is never simple. In this episode, Stacy and Daynah dive into *spoiler alert* Margo's Got Money Trouble and end up everywhere from pottery-as-therapy and day drinking confessions to abortion stigma, single mom survival, and postpartum euphoria (yes, it's real). They unpack the way beauty is currency, the patriarchy still shapes every decision, and how women just keep holding it all together. And because it's us, we also detour through tramp stamps, 90s nostalgia, and the pop culture comfort food of Netflix binges. It's sharp, heartfelt, occasionally irreverent, and exactly the kind of conversation your group text wishes it was having. Content Warning: This episode discusses topics related to pregnancy, including personal decisions around abortion. If these subjects feel overwhelming, please take care of yourself. Your well-being matters most. 0:09 | Pottery, Creativity, and Stress Relief 1:57 | Day Drunk vs Night Drunk 5:15 | Fiction Is Back on the Nightstand 6:07 | Sex Work, Stigma, and Owning It 13:20 | Beauty, Patriarchy, and Messy Choices 20:00 | Abortion in Books vs Abortion in Real Life 23:35 | Pregnancy Stories We Don't Usually Tell 34:11 | Single Mom Energy (and the Support It Takes) 40:00 | Postpartum Euphoria Is a Thing 46:58 | Gen Z, Abortion, and Canceling the Subscription 50:00 | Policy, Protesters, and the Foster Care Reality Check 55:00 | Men Freak Out Too 58:33 | Raising Kids in a Changing World 1:13:08 | Identity, Nostalgia, and 90s Throwbacks 1:13:32 | Streaming, Escapism, and Pop Culture Bingeing Find Stacy: realeverything.com instagram.com/realstacytoth missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Musicians Creating Prosperity: A Music Business Guide To Freedom
In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares practical and empowering techniques to help you release stress, calm your nerves, and return to a state of focus and clarity. Whether it's performance anxiety, entrepreneurial pressure, or everyday overwhelm, Fabiana introduces body-based hacks that musicians and creatives can use anytime to regulate their nervous system and reclaim inner peace. Rather than pushing through stress with willpower alone, you'll discover how movement, tapping, breathwork, and emotional detachment can instantly shift your state—allowing you to make better decisions, perform with confidence, and move forward with renewed perspective. Key Highlights: The Stress Response Explained: Learn how your body reacts to anxiety and why stillness often makes it worse. Movement as Medicine: Discover why shaking, walking, or even simple jumping jacks can reset your nervous system in minutes. The Power of Tapping (EFT): How activating different points in your body can release tension and restore calm. Boxed Breathing Technique: A simple breathwork practice to quickly reduce anxiety and increase focus. The Ultimate Hack: Why detaching emotions from problem-solving is the key to navigating challenges with clarity and creativity. This episode is a powerful reminder that stress doesn't have to control your performance or your business. By applying these quick and effective techniques, musicians and creative entrepreneurs can regulate their bodies, calm their minds, and step into each moment with presence and confidence. The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube Book A Call With Dr. Fabiana Claure: Book here Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.
Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief 0:00 - 3:00 Part 1 INTRO (0:00 – 3:00) 3:00 - 25:00 Part 2 BODY SCAN MEDITATION (3:00 – 25:00) 25:00 - 35:00 Part 3 BREATH & MIND QUIETING (25:00 – 35:00) 45:00 - 1:00:00 Part 4 AFFIRMATIONS FOR PEACE & SLEEP (45:00 – 01:00:00) 01:00:00 - 1:15:00 Part 5 VISUALIZATION FOR STRESS RELIEF. 01:00:00 – 1:15:00 01:15:00 - 1:50:00 Part 6 REPEAT BODY SCAN & DEEPENING SLEEP (1:15 – 1:50) 01:50:00 - 03:00:00 Part 7 ENDING AFFIRMATIONS FOR SLEEP (01:50:00 - 03:00:00) Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
On this trip to your higher self, we're covering...What can you know to expand your awareness about consciousness?What can you know about healing, growing, evolving and how that alters consciousness?Think of a big, clear goal or vision you have... what does your HS have to say about your consciousness thoughts, what gets in the way, what pushes you forward.What can you know about your creative blocks and your consciousness?How is your consciousness tied to your body?How does your consciousness interact with other lifetimes?What's the difference between consciousness and your perception?How can you use/influence your consciousness for a more loving world?+ chance for you to bring any Q you want to your HS // TIME STAMPS // The episode opens up with a description of the journey and I answer some common first-time hypnotic journeyer questions before we get into the journey.Hypnotic Journey starts at 8:10 // MENTIONED // Ep 199 | Take a hypnotic journey to experience the lifetime where you are embodying the most of the your soul's wisdom. Right here - https://youtu.be/Nmf8-kv6jJE // WATCH THE VIDEO // Watch on Youtube here - https://youtu.be/bfqGZ-_LXd8I'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is of a summer sunrise over my backyard. // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughout your body and mind.
In this episode a client shares her story of an experience in another lifetime. Experiencing this lifetime showed her a power we called "druid google" and how she used it in that lifetime. She also learned she could learn it in this lifetime too. With clarity we can achieve! // MENTIONED // Ep 199 | Take a hypnotic journey to experience the lifetime where you are embodying the most of the your soul's wisdom. Right here - https://youtu.be/Nmf8-kv6jJE// WATCH THE VIDEO // - Watch the video of our sunrise solstice ritual as you listen to this episode! The video is here: https://youtu.be/84Nwezj9fgU// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com// SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
In this episode, we'll embark on a 12-minute guided meditation designed to cultivate peace, ease, and refuge in the present moment. This builds reslience.Our focus today is creating a sanctuary within ourselves. In a world filled with challenges—wars, layoffs, and economic uncertainty—we'll establish an inner refuge where we can temporarily set aside our concerns and simply be.We'll begin by consciously releasing our worries as we tune into our body, mind, and heart, acknowledging our current state without judgment.After resting in this space of refuge, we'll transition to practices of loving-kindness and compassion—first directed inward toward ourselves, then extending outward to all beings.May this practice bring you a sense of peace and renewal.PS: Introducing the…
Send us a textHave you ever wished there was a way to calm stress quickly—whether it's your teen shutting down, emotions running high, or life just feeling overwhelming?In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, to explore simple, science-backed tools that help you shift from chaos to calm in just minutes a day.You'll learn:✨ What “coherence” really means and why it matters for parents and teens✨ A two-minute Quick Coherence® technique you can use anytime, anywhere✨ How parents can model calm to help their teens regulate emotions✨ Practical ways to manage test anxiety, overwhelm, and daily stressWhen Barb walked me through the Quick Coherence® exercise, I immediately felt calmer and lighter—and this is something your teen can even practice quietly in class before a test or during stressful moments.
My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can't reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about life's origins, miracles and the afterlife have persisted across time. Dr. DeSteno explains how religious rituals cause meaningful improvements in mental and physical health and how prayer and gratitude can markedly reduce stress, increase honesty and compassion and buffer against loneliness and despair. Finally, we explore what distinguishes religions and mission-based communities from cults, and we discuss the role that communities such as 12-step and Burning Man play in modern life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) David DeSteno (02:10) Science & Belief in God, Does God Exist? (07:06) Universe Origins & Scientific Questions; Religion & Life/Health Benefits (15:16) Sponsors: Our Place & LMNT (18:23) Russell's Teapot, Overbelief, Faith; Religio-prospecting, Traditional Practices (26:49) Mediation & Compassion, Prayer & Stress Relief, Tools: Meditation, Prayer (34:40) Superstition, Prayers & Rituals; Mourning Rituals, Eulogies, Shiva, Connection (43:58) Grieving & Different Religious Traditions (47:15) Sponsors: AG1 & Eight Sleep (50:12) God vs Religion?; Prayer, Community, Religious Rituals & Ideals (56:17) Psychedelics, Ego Death, Right vs Left-Handed Roots (01:01:24) Good & Evil; Lies & Cheating; Gratitude & Prayer (01:11:03) Loneliness, Community & Religion, Relationship with God & 3AM Friend (01:16:25) Sponsor: Function (01:18:12) Feeling God; Intelligent Design, Evolution, Eye; Awe (01:25:21) Overwhelm & Spiritual Experiences, Awe Despite Understanding (01:31:01) Fear of Death, Afterlife, Tool: Contemplating Death (01:37:11) Time Perception, Connectedness, Traditional Practices (01:42:53) Addiction; 12-Step Programs & Surrender to a Higher Power (01:49:02) New Religions, Burning Man, Modern Spiritual Experiences, Cults (01:58:06) Cults vs Religions, Religious Interpretation & Reorientation (02:03:56) AI, Technology, Religion & Intelligence; Religious Branding (02:11:05) Religion Figures & Flaws, Direct Experience of God (02:15:13) Finding a Belief System, Embracing Religious Practices, Tool: Sampling Religions (02:21:40) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this clip from Episode 186 of Beyond A Million, mindset coach Rob Dial unpacks the critical difference between stress and pressure – and why most high achievers are unknowingly driven by the wrong one. He explains how this subtle distinction dramatically shapes performance, clarity, and long-term success. Rob also shares the mindset shift and “three key decisions per day” rule that helped him get more done – without running himself into the ground. Enjoyed this clip? Check out our full interview with Rob: https://podfollow.com/beyond-a-million
Escape into the calming sounds of a gentle creek flowing through nature. This 8 hour ambient soundscape features soothing water trickles designed to help you relax, meditate, or create a peaceful environment for yoga, mindfulness, or unwinding after a long day.Stream Calming White Noise on your TV!
My guest is Sasha Hershfeld, creator of TraumaDater.com, which helps people see the link between their early pain and their present patterns of romantic attraction…and grow from it.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.The music on this podcast was composed by William Sharp. Hear more of it at https://innermammalinstitute.org/musicbywmsharp/
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Description:Immerse yourself in 10 continuous hours of soothing rain sounds, thoughtfully crafted to help you find calm and let go of stress. Whether you're unwinding after a long day, seeking a peaceful night's sleep, or simply looking for a gentle background while you study or meditate, this episode is designed to provide a comforting escape from daily pressures. Let the natural rhythm of rainfall ease your mind and create a tranquil space wherever you are.Take a moment for yourself—relax, breathe deeply, and let the calming rain help you recharge.Tune in anytime you need to restore your sense of peace.Join us next time on the Be Calm and Relax Podcast, where we continue to explore new ways to invite calm and balance into your life.DISCLAIMER
Stress isn't just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won't heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements. References from this episode: Juster R-P, McEwen BS, Lupien SJ. (2020). Allostatic load and allostatic overload: Clinical implications. Frontiers in Behavioral Neuroscience. https://doi.org/10.3389/fnbeh.2020.00046 Singewald N, et al. (2004). Magnesium-deficient diet alters anxiety-related behavior in mice. Journal of the American College of Nutrition. https://doi.org/10.1080/07315724.2004.10719406 Harrison FE, May JM. (2009). Vitamin C function in the brain: New evidence links ascorbate to neurotransmitter function. Brain Research Bulletin. https://doi.org/10.1016/j.brainresbull.2009.05.018 de Oliveira IJL, et al. (2015). Effects of oral vitamin C supplementation on anxiety in students. Nutrition Journal. https://doi.org/10.1186/1475-2891-14-36 Stough C, et al. (2011). The effects of 90-day administration of a high-dose B-complex vitamin on work stress. Human Psychopharmacology. https://doi.org/10.1002/hup.1190 Singh A, et al. (1991). Effect of acute stress on plasma zinc. Biological Trace Element Research. https://doi.org/10.1007/BF02990385 Hofmann SG, Asnaani A, Vonk IJJ, Sawyer AT, Fang A. (2018). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2012.00117 Shaw RJ, et al. (2019). Mindfulness-based stress reduction and CBT for HPA axis habituation. Psychoneuroendocrinology. https://doi.org/10.1016/j.psyneuen.2019.104420 Chen Y-R, Hung K-W, Tsai J-C, et al. (2014). Efficacy of EMDR for PTSD: A meta-analysis. PLoS ONE. https://doi.org/10.1371/journal.pone.0103676 Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
In this episode a client shares her story of an experience in another lifetime... as a dragon. This experience had many facets - even visited more than one lifetime. Listen in to this life as a dragon. // MENTIONED // Ep 199 | Take a hypnotic journey to experience the lifetime where you are embodying the most of the your soul's wisdom. Right here - https://youtu.be/Nmf8-kv6jJE // WATCH THE VIDEO // The video for this episode/session is available here: https://youtu.be/yulzuztFdPI I'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is of a sunrise in July over my backyard. // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A couple months ago, I hypnotized some of my friends to experience the lifetime where they embodied the most higher self energy. In other words, the life where they are living the most of their soul's eternal wisdom.In this episode a client shares her story of an experience in another lifetime. Experiencing this life helped her uncover more wisdom from her higher self energy.Listen to the discussion and learn a little more about what a group hypnotic journey is about. // MENTIONED // Ep 199 | Take a hypnotic journey to experience the lifetime where you are embodying the most of the your soul's wisdom. Right here - https://youtu.be/Nmf8-kv6jJE // WATCH THE VIDEO // - The video for this episode/session is available here: https://youtu.be/7rRJHB2uzrsI'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is audio over a video of clouds drifting lazily across an afternoon sky in June over my backyard.// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
© 2020-2025 Ivy Podcast Discovery LLC
