Podcasts about stress relief

Future or not (if time exists!) it, for sure, was a life on another planet. Human-ish. Except people were different. Reverent. Peaceful. Integrity between words and actions. Holy moly I needed that injection of peace and clarity into my life right now.Grateful for Sarah Leverett for leading me on this journey!Resources:Ep 3 / Anatomy of a Past Life RegressionAt-Home Past Life Journey. . . . . .Support this Podcast! Leave a 5-star review on Apple Podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening, your emails sharing parts of your stories, and for the reviews. I am so thankful for these conversations and for you!About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

“If a physician is empowered to turn to their highest strengths, whatever they are, if it's teamwork or creativity, they are empowered to be themselves in their practice, which can kind of manage burnout too. Because burnout can happen if we're completely pushing down all of the qualities that uplift us and energize us naturally. - Ryan M. Niemiec, Psy.D. For today's episode, Master Certified Coach Jill Farmer welcomes psychologist, Dr. Ryan Niemiec. Dr. Niemiec is a leading international figure in character strengths and is the Education Director of the VIA Institute on Character. So what are character strengths? Dr. Niemiec summarizes them as the qualities that are best in you. Why should you know more about your character strengths? In this episode, you will hear all about how your character strengths can influence your life and well-being and ultimately help you to THRIVE. Dr. Niemiec will describe, in detail, the science behind his work in character strengths, how you can utilize your specific character strengths and which of the 24 character strengths you may want to strengthen in yourself based on the five pillars of health that Dr. Niemiec defines. We hope that you tune in and tap in to what is best about you!    Visit https://viacharacter.org to learn more and find out what your top character strengths are and which you may want to cultivate.  Ryan M. Niemiec, Psy.D. is a leading international figure in character strengths that are found in all human beings. As an educator, scientist, and practitioner, Ryan is the Education Director of the renown VIA Institute on Character, a nonprofit organization in Cincinnati, Ohio, that leads the global advancement of the science of character strengths. Ryan is an award-winning psychologist, annual instructor at the University of Pennsylvania, and author of 11 books, over 100 academic papers, and several-hundred user-friendly articles. His books include the bestselling consumer book, The Power of Character Strengths, the popular stress workbook The Strengths-Based Workbook for Stress Relief, the 2020 workbook The Positivity Workbook for Teens, and Positive Psychology at the Movies. He's also the author of the two leading practitioner-focused books in positive psychology – Character Strengths Interventions and Mindfulness and Character Strengths. The latter book contains the evidenced-based program he founded, Mindfulness-Based Strengths Practice (MBSP), used by practitioners and researchers across the globe. He created VIA's first character strengths certification program – MBSP Certification – in 2021.   His research areas include character strengths, MBSP, positive interventions, peace psychology, nature/environment connection, spirituality, life meaning, disability, and positive health.   Ryan has been interviewed by a number of luminaries including the legendary Larry King in 2020. He's given over 1,000 presentations on positive psychology topics, including a character strengths world tour in 2009-2010, a TEDx talk in 2017, a speaking tour of Australia, a keynote at a Harvard conference, and invited keynotes and workshops at conferences across the globe. He is Fellow of the International Positive Psychology Association (IPPA) and serves on their Council of Advisors. He is co-founder and president of the Spirituality/Meaning Division of IPPA.   Ryan lives in Cincinnati with his wife and three young, zestful children. His highest strengths are hope, love, honesty, fairness, spirituality, curiosity, and appreciation of beauty. Ryan's hobbies include playing tai chi, chess, basketball, and guitar; watching Michigan State athletics and The Walking Dead, and collecting vintage and rare Pez dispensers. Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  The past few weeks have been busy at DocWorking! We have been working behind the scenes to add more CME credits to the THRIVE memberships. Now you can get a credit for each small group coaching session as well as for each 1:1 coaching session, so 12 credits/year from monthly small group coaching sessions plus 8 credits for our foundational StressPal course+community coaching. That means there are now up to 32 credits in our THRIVE Platinum subscription! DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

Support this podcast with a small monthly donation to help sustain future episodes anchor.fm/gyelgberc-aristy/support The Universe Has Brought You Here For Answers... Draw Five Cards & Begin Your Self Discovery... https://bit.ly/3weKVRF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meditation-sounds/message Support this podcast: https://anchor.fm/meditation-sounds/support

Welcome to Nature Sound Retreat… You are currently listening to Soothing Enchanting Forest Music | Listen to the Celtic Winds When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Support this podcast with a small monthly donation to help sustain future episodes anchor.fm/gyelgberc-aristy/support The Universe Has Brought You Here For Answers... Draw Five Cards & Begin Your Self Discovery... https://bit.ly/3weKVRF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meditation-sounds/message Support this podcast: https://anchor.fm/meditation-sounds/support

How can you go from coach potato at age 49 to an ultra marathoner? How does physical movement help to counteract the symptoms of bipolar disorder? Nita Sweeney is the award-winning author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. In this sweet and vulnerable conversation she shares about her battles with mental health and the surprising benefits she found from taking up a running practice. In addition to her running practice she has an active meditation practice, and she gives some great tips and insights into creating a balanced practice. www.nitasweeney.com

Welcome to Nature Sound Retreat… You are currently listening to Into the Enchanted World | Magical Celtic Music | Nature Sound Retreat When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Listen and learn about the energies of these planets and how they show up in our lives. And I find out Virgo isn't all bad!I'm sharing this podcast episode with Meredith from Earthling Astrology and Ashley Sondergaard from the Yoga Magic podcast. Say Hi!Earthing Astrology instagramAshley's InstagramOur Live event! Learn more here.  You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing! About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

In this week's episode, Kitty acknowledges teachers who are winding down the 2021-22 school year. Those who have stuck it out should give themselves a pat on the back because not everyone did.During these stressful last weeks of the school year, Kitty offers that a little bit of chocolate may go a long way in boosting lagging energy, not to mention morale. It's a known fact that chocolate directly affects dopamine levels. Research points to the various ways that chocolate can lift your mood and your energy level. One such article can be found here, titled "Chocolate and Dopamine."This is perhaps the busiest time of the school year, and making plans for next year may be the last thing on your mind right now, but once school is over if you want to talk to Kitty about career options, make an appointment at https://teachersintransition.com/calendar for a complimentary Discovery Session.If you have ideas or suggestions about future episodes, please contact Kitty at kittyboitnott@gmail.com.And please rate and review the podcast to help other people find it.

Welcome to Nature Sound Retreat… You are currently listening to Listen to the Most Enchanting Celtic Music | Holistic Celtic Musicl. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues. This month is particularly bad for me. I could not understand why I would awaken to dread and sadness. I felt on many days no motivation at all. I know I am still healing from grief, but it was more than that. Something was nagging at me, and I realized it was my own self doubt. I have my sailing retreats coming up, and I am excited for them, but there is still availability for my June one. The fact that I have spots available make me feel bad about myself. "You are a failure."Another hit was a I post I put out called How To Build Your Own Toolbox, and it didn't gain much traction. "People don't care, maybe you should give up the podcast." I asked a question on Facebook and received lack luster responses. "Maybe people are annoyed with me?" As these feelings of self doubt were bubbling within me, I saw a post from a girl who had 30,000 likes about candles of all things. I heard about a friend that is having much success hosting her own retreat. I was seeing so much happiness online, so much success of others, that it had me questioning my own. Now, let me pause here and say that maybe deep down I know I am enough, I KNOW I am making progress in my life. I know I am in such a better place than a year ago or even a day ago. I know I have so much love, success, and joy surrounding me. Even then, folks... I was/am comparing myself to others, and it got the better of me. People believe what they see. We don't know about the struggles human's face. We don't know how much it took them to announce something on the internet, or how they feel when they are offline. We don't know their loneliness or feelings of doubt. We just see the facade. We now live in a high success/high reward culture. It is not our fault for having these feelings of inadequacy. I swear the internet is made to make you feel inadequate, so don't feel bad. The real question is? How do we stop feeling this way? What steps can we take to feel confident, radiant, more creative, and the freakin unicorn that we are?! "Don't compare your life to others. There is no comparison between the Sun and the Moon. They shine when it's their time." The moment we start comparing our lives to others, we begin to feel doubt, and uncertainty, that can lead to depression, sadness, and lack of confidence. This is the reason I wanted to be a little vulnerable here on my show with this episode. I am not immune! I get mopey and down. I feel like I am not doing enough. I haven't succeeded enough. I haven't helped people enough. I feel this so often. The struggle is real, and I know there are many others that feel the same as I do. So what do we do when these feeling arise? Here are some suggestions when you feel down and find yourself in the comparison game. Shut down your internet. Take a break from doom scrolling by placing some restrictions on the amount of time you are online. Or tell the online world you are taking a week off. Being off the sauce will help you get a clear headed mind and show you the only person you are in comparison with... is yourself. More on that later. Take a long walk in nature- I am an avid believer of walking to shake off the blues, and a little fresh air will have you thinking more clearly. Look up and see the sky and know you are enough. Listen to some self growth podcasts or motivational speeches- Anything you can do to pull yourself out of doubt and into confidence is a win, and there are so many resources out there to use the internet for good. Take a shower and dress up- Really, Marta? Yes! This simple trick will have you feeling better in no time. Dressing up doesn't have to mean putting on your nicest suit or ball gown. These days I have fallen into the trap of yoga pants and sports bra. (I mean I am a teacher) but it is nice to put on some clothing that makes you feel better. Dust off that jacket or dress and give yourself a compliment! Repeat positive affirmations- I truly believe that this helps. I mean think of all the negative self talk that swims around in our brains. Where does it lead us? To being low, feeling bad, and right back into that comparison game again. Positive affirmations can help adjust the way that you think to help you feel better in no time. We will touch on more in a minute. Create a list of Daily Wins- I heard this recently on a podcast and LOVED it. I started making it a habit, because more often than not we forget the things we accomplish in the day. We focus on the negative rather than the positive, and too often we get side tracked by outside stimulation that we don't remember our wins. YOU HAVE MANY WINS! I mean, you got out of the bed, right? WIN! Write that down. It can be small or big. They all matter. Try writing your wins before you go to bed at night. Don't compare each day to the other. Each one will be different but equally important in your growth. Also, I wanted to touch on not just comparing yourself to others, but the fact that we have a tendency for self comparison. You are not beholden to things you have done in the past. I have done some incredible things in my 40 years, and sometimes instead of being proud of them, I find myself comparing the present self to what I have done! Isn't that nuts?! I know it is nuts, and still... it happens. The mind is tricky. All the successes I have had, at one point or another I have thought to myself... "Ok, yeah you hosted that game show, You gonna do another? Make it bigger?' "You did that treasure dive... You dove the Atocha for treasure...What comes next, Marta? How are you gonna top that?" I know I am not the only one here. Humans are funny, aren't they? You have to laugh sometimes. I personally have to steady myself often. How do I do this? Let's go back to positive affirmations. Which ones should you use? I will go over five of some of my favorites, but feel free to find inspiration for yours anywhere. Write them down frequently. YOU ARE ENOUGH. Rinse and repeat over, and over, and over again. I use this affirmation in my yoga teaching constantly because it is a phrase that is so important. It is one we have a hard time believing. You are enough, you don't need to be more. YOU ARE EXACTLY WHERE YOU NEED TO BE TO GET WHERE YOU ARE GOING. Not the past, not the future. Now. All you have is now and you are doing it. You are where you need to be. "YOU ARE VERY POWERFUL PROVIDED YOU KNOW HOW POWERFUL YOU ARE" - Yogi Bhajan. One of my favorite quotes to remind you that you have all the power over your life. Even the smallest of changes make a huge impact. See that glass of water? Drink it. Feel better. :) I AM WORTHY OF GOOD THINGS HAPPENING TO ME. Sometimes we stand in our own way, and beat ourselves up. This happens very often, and is a whole other podcast on it's own. Just know that you ARE worthy. No matter your past, regrets you have, or the things you have done. Everyone is capable and deserving of good things. I AM NOT ALONE- This is a big one. Too often we can feel alienated from others. We feel people don't understand what we are going through. That they seem happy, and have no clue of the dread or grief that is inside us. Please know that everyone has felt this way at some point in their life, and with the state of the world currently, they have probably felt it more often than not. Repeating this phrase, at least to me makes me feel a whole lot better. Remember to be gentle with yourself, and know also that this wave will pass. If you enjoyed this, check out one of my past episodes talking about building yourself a toolbox when you feel low. It really helps me, and hope it helps you too! I would love to know about what you would like to hear about next! Shoot me an email and say hello :) Thank you for sharing this space with me and tuning in. Feel free to review on iTunes or wherever you listen to your podcasts. Yoga Sailing Retreat Greece- June 18th- 25th. My Sicily trips are sold out, but Greece is still open and I would love to explore with you. Come sail the seas with me. It is going to be incredible and space is limited. For more information or to book your spot head to Med Sailing Holidays I invite you to come join my Sunday evening Stress Relief classes. I started them for myself, and then turned them into a pay what you can class. I would love for you to join me each Sunday at 8pm EST :) ALSO if you can't roll with me overseas this year, stay local! My friend Elizabeth Craig and I are hosting a women onlyTransformation Retreat near Pittsburgh. Sept 8-11th. Registration is now open!               As always I am not a doctor or Guru. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  

Join host Dan Candell as he inspires you to live a life of peace, joy, and total well-being. With his experience in helping others overcome anxiety, stress, and trauma - The Anxiety Relief Revolution podcast provides valuable information designed to help you move past your struggle with anxiety.   This week's episode tackles another unconventional fear that was causing anxiety and stress in a client that Dan Candell helped. Here, the client also shared the progress after the session that she had with Dan.

Welcome to Nature Sound Retreat… You are currently listening to Magic of the Celtic Ream: Rejuvenate your Mind, Body and Soul. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Like EFT Tapping, Jin Shin Jyutsu rebalances your emotions and energy using your very own hands and fingers! When you feel a negative trigger or emotion, you can disarm that negative charge by restoring flow through the meridian system of the body. Use this tool while working, before a performance or talk to feel grounded, to kickstart your day, for motivation, emotional self-regulation, overall health and well-being. This is not a substitute for medical advice nor serves as a replacement of assessment, treatment or diagnoses by a medically licensed professional.

This week Marcus Aurelius discusses change, bringing powerful people down the size and dealing with difficult challenges.

Welcome to Nature Sound Retreat… You are currently listening to Legendary 432Hz Celtic Music: Lift your Spirits and Calm Your Heart. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

This episode started as the intro to last week's episode (#105) with @yogamagic. Advice is difficult for me - giving it, getting it. So, this conversation deserves some more context. And with that, our episode for this week was born.In this episode I'm talking about the context I need to put out there before having more conversations about anything podcast or business related that may come off as advice-y. You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing! About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

I recommend listening to it even if you're not stressed out right now, it will help build resilience when you're going to feel stressed out in the future. I'm confident though that this 15 min episode will help you release and manage stress better! Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Leave a rating guiding short video: https://youtube.com/shorts/rU7ZUuWOed0 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Are you living a life that doesn't feel like your best self? You can change this. The Anxiety Relief Revolution will give you the tools to identify what's going on in your life and how to deal with it in the best way possible.   In this special edition episode, Dan talks about one of the most unconventional things he heard that made someone anxious and stressed out.

Welcome to Nature Sound Retreat… You are currently listening to A Medieval Retreat into Peaceful Calmness with Celtic Music and Nature. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Clear night skies with a gorgeous moon and a luxury outdoor hot tub bubbling away to relax in. Imagine living in a mansion and soaking in this giant, clifftop hot tub. The calming sounds of bubbling water will make you feel like you're having your own private spa session. As the running water sound makes the rest of the world fade away, enjoy this moment of relaxation and stress relief. The water white noise creates a peaceful backdrop for sleeping, studying or relaxing. Enjoy! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Click: Sleepyhead USA Mattress Topper $50 off with code 'RWN' Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Recorded May 5, 2022

EP222: In today's episode I spoke with Dr. Leslie Bosch, a developmental psychologist and a National Board Certified Health and Wellness Coach who received her training as an integrative wellness coach from the Andrew Weil Center for Integrative Medicine. As an integrative wellness coach, Leslie helps busy professionals achieve their wellness goals in 7 core areas of health including sleep, nutrition, movement, relationships, spirituality, and resilience through stress management, especially, during difficult transitions. Through her coaching, she aims to help clients make a bigger impact without sacrificing their health, well-being, or personal relationships. In this episode, we talked about: how her dream of being a singer shifted to wanting to be a coach when she realized she wanted to help people with stress management  the pivot point that led her to study integrative medicine some interesting facts about developmental psychology Leslie believes that “people only live once, so make it a good one and take REALLY GOOD care of yourself. She said: “I don't want to be at the end of my life and realize that I didn't fulfill my potential or that I lived someone else's goals for me.” She hopes to inspire you to unapologetically pursue your dreams no matter how old you are. She has followed her dreams on several occasions, including moving to New York City to pursue her singing/acting career, getting a PhD, and eventually starting her own business. Tune in to this episode now to learn more.   To learn more about Dr. Leslie's work, you can go to: Website: https://boschintegrativewellness.com/  Facebook: https://www.facebook.com/BoschIntegrativeWellness/  Instagram: https://www.instagram.com/bosch_integrative_wellness/  Link to a self-compassion guide: https://boschintegrativewellness.com/selfcompassion    If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com            Facebook: www.facebook.com/LaurieColvinWright             Instagram: www.instagram.com/not_your_average_grandma             Youtube: www.youtube.com/c/NotYourAverageGrandma                Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In this episode, Sarah delves into a listener email sent about planning as stress relief. Then, she shares Peggy's Planner Peace submission, which combines use of the Monk Manual, google calendar, todoist, and Organize 365! Then, she goes into an in-depth review of the Hemlock & Oak Weekly Undated Planner. If Planner Peace is eluding you this year - it might be one to consider! Episode Sponsors: PrepDish: Easy and functional menu planning. Check out PrepDish.com/plans for your first 2 weeks, FREE. Year & Day: Beautiful modern ceramics and flatware for hosting or just elevating your everyday table. Visit yearandday.com/plans and use code: PLANS to get $25 off your first order of $150 or more. Aura Frames: Gorgeous digital frames that are super easy to set up -- perfect for Mother's Day! Visit auraframes.com and use use code PLANS to get up to 40% off while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching? Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar fasciitis, as an example, you need to take up stretching, and in today's podcast, I'm going to go through exactly why that's the case. Free Resources: Register for my upcoming workshop, A Good Night's Sleep Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

Come on in, get comfy, breathe some fresh air and listen as we cover a wide swaths of mental landscapes behind the podcasts Past Lives & the Divine and Yoga Magic. Have more questions after listening? Send them my way!Just a few of the topics we cover:What's it like having a podcastCommon misconceptions about podcasts and the work we doWhat we would tell ourselves when we first startedWhere we're headed now and what we're working on personally to get thereand so much more! Say Hi! to Meredith & Ashley:Earthing Astrology instagramAshley's InstagramMentioned:Grab your free Birth Chart: https://chaninicholas.com You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing! About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

Stress is at an all-time high in this country, and for many good reasons. Inflation is on the rise, student debt is back on the table, racial strife abounds and gun violence is an ever-present danger in too many of our cities and suburbs. The thing is you can't let it get the best of you. So, use strategies to help you get a handle on it before it makes you sick.In this week's episode on stress management, Kitty offers an article from Healthline.com on  16 ways to relieve stress and anxiety. To read the article, click this link:   https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety.If your job is what has you down, then, consider attending the webinar workshop that Kitty is offering FREE Thursday, May 5, 2022, at 7:00 PM. She is going to offer seven (7) specific ways to get in touch with your passion and purpose in life. To register, click here:  https://event.webinarjam.com/register/49/y80l4u7q.

Recorded 5/2/22

Welcome to Nature Sound Retreat… You are currently listening to 432Hz Celtic Music for Meditation: An Enchanting Tune to Help you Find Inner Peace When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Relax, relieve stress and anxiety and improve your mental health with hypnosis from the Anxiety Relief Revolution Podcast.   In today's episode, Dan Candell discusses how critical suggestions given by the people around us regarding our mental health.

Why do people have anxiety? What is anxiety? Fight or flight is natural, so how does it become a problem. And how do people cope with it. Should it be able to go away?  #anxiety #stress #fightorflight #invisiblewheelchair #anxietytreatment #ocd #obsessivecompulsivedisorder #fear  

A light wind flutters through leaves and gently sways the wind chimes. Enjoy a moment of relaxation. The melodic chiming, along with the wind sound, creates a soothing white noise background. With this ambience as the backdrop, the stage is set for relaxing, sleeping, studying or letting go of stress after a long day. In addition to being calming, the natural wind white noise helps block out distractions. It's like having 8 hours of spa sounds! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Click: Sleepyhead USA Mattress Topper $50 off with code 'RWN' Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Recorded 4/29

It's May! Summers and Kristy talk about two warm-weather activities that will help you step into May in a positive way: cycling and archery! Learn about the physical and mental health benefits of hopping on a bike or picking up a bow and arrow. If you'd like to lend your voice to the Optimist Daily Update, send an email to: editorial@optimistdaily.com. Listen to the Optimist Daily Update with Summers & Kristy - Making Solutions the News!

Welcome to Nature Sound Retreat… You are currently listening to BE ONE WITH NATURE: Magical Celtic Journey for Relaxation and Sleep. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Ahhh, Hawaii. Birds chirp, gentle wind rustles the palm trees, ocean waves crash on a sandy beach. . . life is good. Feel the cool breeze on your face as you listen to the soothing ocean sounds. Pure relaxation! This nature sounds video is like a mini vacation for your mind. The ocean white noise is great for stress relief, studying or sleeping. Enjoy your Hawaiian getaway! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Click: Sleepyhead USA Mattress Topper $50 off with code 'RWN' Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

We talk about where she was at when she decided to schedule a PLR. We go into the questions I have about her PLRs and changes she's noticed since.As a reminder... Drink water. Breathe. :)Angie guides clients through healing journeys and shadow work. She is a Reiki practitioner, nature lover, and theist of the podcast  podcast host. Say HI Angie:Website: http://www.naturenurturedsoul.comInstagram: @nature.nurtured Angie on PLD:Ep 101Ep 102Resources:Ep 3 / Anatomy of a Past Life RegressionAt-Home Past Life Journey. . . . . .Support this Podcast! Leave a 5-star review on Apple Podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening, your emails sharing parts of your stories, and for the reviews. I am so thankful for these conversations and for you!About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)