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Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.0:00 | Introduction & The Morning Intention0:39 | Settling In and Finding Ease1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction3:26 | Mini-Body Scan: Reconnecting Mind and Body4:57 | Daily Affirmations for Inner Strength & Resilience9:13 | Closing Thoughts and Positive IntentionLove this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
With so many of us dealing with a lot of stress, Yves guides us through in this classic episode.See omnystudio.com/listener for privacy information.
Dr. Hoffman continues his conversation with Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil.
Exploring the Benefits and Science of CBD and Canna Mimetics with Expert Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil. She has a deep-dive into the latest updates on CBD (cannabidiol) products, their benefits, and distinctions from THC (tetrahydrocannabinol). Frank explains the endocannabinoid system and how phytocannabinoids like CBD can help achieve homeostasis in the body, aiding in stress management, inflammation, and gut health. They discuss the nuances of different cannabis plants, the current landscape of CBD research, and the misconceptions around THC use. Additionally, Maggie introduces some innovative CV Sciences products, including those that do not contain CBD but offer similar benefits through canna mimetics—natural compounds that mimic the effects of cannabinoids. Among these products are a focus-enhancing gummy and a metabolic support formulation called ReShape. They also touch upon upcoming legislation and how it impacts the hemp industry. The discussion highlights the broad-spectrum potential of CBD and related compounds in promoting overall health and addressing various conditions.
In this episode of "Next Level Healing," host Dr. Tara Perry welcomes Dr. Achina Stein and Sylvia Covelli from the Healing Depression Project. The discussion centers around the innovative 45-day inpatient program designed to address treatment-resistant depression through a holistic approach. Dr. Stein, a functional medicine psychiatrist, emphasizes the importance of identifying the root causes of depression, which can include factors such as diet, infections, toxins, and stress. Sylvia Covelli shares her personal journey of overcoming 25 years of treatment-resistant depression and highlights the program's success rate, with 80% of participants achieving remission. The trio explores the interconnectedness of physical, emotional, and spiritual health, and how the program fosters sustainable healing through lifestyle changes, mindfulness practices, and community support. Listeners are encouraged to consider the program as a viable option for those struggling with depression and to recognize the potential for recovery, regardless of how long they have been suffering.Note: this episode is the recording of a live Q&A Dr. Tara hosted with Dr. Achina Stein and Sylvia Covelli. The Healing Depression Project runs two programs each year, each limited to 10 participants. The next program begins March 1, 2026, and scholarships covering up to 70% of the cost are available. Applications are currently being reviewed. If you have been struggling for a long time, this program may be the turning point you've been looking for. Learn more, watch recovery stories, and book a call here:https://www.healingdepressionproject.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high. Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays. Taking time to pause in this manner is key to helping you help your whole body feel better. It's all connected. Body. Mind. Spirit. God did not design you or me to be constantly stressed and overwhelmed. Taken directly from His word we are going to see how His ways are always better. This helps us to also truly enjoy the busy holiday season and keep our focus on Him. I pray this blesses and encourages you today! XO, Michelle *****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL? Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day. https://treasuredwellness.thrivecart.com/restore-health/ Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your Fatigue Freedom Breakthrough Call today! HOLIDAY GIFTS FOR YOUR HEALTH: Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness Essential Oils: https://vibrantblueoils.idevaffiliate.com/6143.html Zeolites: Heavy metal detox: https://treasuredwellness.thegoodinside.com/ Red Light Therapy: http://therasage.com/MICHELLETREASUREDWELLNESS Code: MICHELLETREASUREDWELLNESS ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Could a simple breathing technique help release stress you've held for years, and strengthen your bones in the process? I'm excited to introduce you to a powerful healing practice I've recently added to my own routine: Clarity Breathwork. My dear friend and colleague, Robin Eisen, joins me to demonstrate how this gentle yet transformative breathwork method can reduce stress, release stored tension, and support your overall bone health. As physical therapists, Robin and I have spent decades helping people strengthen their bodies, but we've both seen the profound impact unresolved stress and emotions can have on bone density, posture, and overall wellness. Clarity Breathwork offers a safe and accessible way to address these deeper layers by helping you reconnect with your body, calm your nervous system, and let go of what no longer serves you. In this episode, Robin guides us through a beautiful 15-minute breathwork experience you can follow along with. If this resonates with you, check the details of Robin's upcoming classes and resources to make breathwork a tool in your bone health journey! "There's no magic bullet, so have your smorgasbord of what you need and what speaks to you. Healing is not about never feeling pain–it's about how you live and approach what comes up for you." ~ Robin Eisen, MS, PT In this episode: [00:00] - Introduction to Robin Eisen and her expertise [03:42] - How emotions and trauma impact the body and bone health [06:16] - What makes clarity breathwork different from regular breathwork [13:40] - Embodiment warm-up and breath awareness practice [23:37] - Guided clarity breathwork session [38:37] - Using short breathwork practices in daily life [40:44] - What to do after a breathwork session & how to integrate it [42:28] - When to seek a practitioner for emotional processing [44:20] - Robin's programs, resources, and breathwork circles Resources mentioned Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless Robin Eisen's website - https://yourhealingjourney.net/ 5-Week Breathing Circle - https://yourhealingjourney.net/clarity/ - use coupon code MARGIE25 for 25% off Robin's previous podcast interviews: The Feldenkrais Method for Improved Bone and Overall Health - https://www.youtube.com/watch?v=toU--kt4cUM Breathing for Better Bones and Health - https://www.youtube.com/watch?v=CVSAx4pdeps Feldenkrais Method for Strong Bones - https://www.happyboneshappylife.com/feldenkrais-method-for-strong-bones-on-demand-class Happy Hips, Happy Back - https://www.happyboneshappylife.com/happy-hips-happy-back-replay More about Margie Website - https://margiebissinger.com/ Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Come Back to Yourself — A 3-Minute Alignment Activation If you've been feeling overwhelmed, disconnected, or stretched too thin, this short activation is for you.In this 3-minute alignment meditation, I gently guide you back into your body, your breath, and your inner knowing — so you can slow down, release the mental noise, and reconnect with the part of you that already knows what you need.This is a simple reset you can return to anytime you need:✨ calm your nervous system✨ trust your intuition✨ soften the pressure✨ come back home to yourself If this practice resonated with you and you're craving deeper, ongoing support, I'd love to invite you into the Mindset + Alignment Collective — a soul-led space for women who are ready to feel better, trust themselves again, and create a life that feels aligned from the inside out. Inside the Collective you'll receive:
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Stress Relief Supported by Soft Roof Rain DrummingDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, let the gentle rhythm of soft rain drumming on a rooftop wash away your stress. Picture yourself cozy and safe indoors as calming raindrops tap a soothing melody above you. The natural percussion of rain creates a peaceful backdrop that helps quiet your mind and ease tension.Allow the steady, relaxing soundscape to guide you into a deep state of calm, perfect for unwinding after a busy day or preparing for restful sleep. Whether you're looking to relax, meditate, or simply enjoy the comfort of rain's natural music, this episode offers a serene escape from life's demands.Tune in, breathe deeply, and let the soft roof rain drumming carry you to a place of tranquility and stress relief.DISCLAIMER
Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". My mother asked me to make this guided meditation when she was under a lot of stress and her blood pressure was very high. Though everyone is different, this meditation helped dramatically and I want to share it with you. It can be helpful for all kinds of stress and tension. This guided meditation has no intro and goes directly into relaxation so please be resting comfortably in a safe place and not driving or active in any way. This is simply about letting go and resting now. Enjoy!These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Calm Evening Thunderstorm for Stress ReliefDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the gentle sounds of a calm evening thunderstorm. Let the soothing rumble of distant thunder and the steady patter of rain wash away your stress and tension. Picture yourself in a cozy space, safe and warm, as the storm unfolds outside, creating a peaceful backdrop for relaxation and restful sleep.As the rain falls softly, your mind begins to unwind, releasing the worries of the day. The natural rhythm of the thunderstorm helps ease anxiety and promotes deep calm. Whether you're seeking relief from stress or simply want a tranquil soundtrack to help you drift off, this episode invites you to embrace serenity in the embrace of nature's gentle storm.Tune in, close your eyes, and let the calming sounds of the evening thunderstorm guide you to a place of quiet and comfort.DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Peaceful Rain Sounds for Anxiety and Stress ReliefDescription:In this episode, we dive into the soothing world of rain sounds and their powerful ability to ease anxiety and melt away stress. Discover how the gentle patter of rain can create a peaceful atmosphere, helping you relax and find balance amid a busy day. We also share tips on using rain sounds effectively in your meditation, sleep routines, or moments when you need a calm mental escape.Take a few minutes today to immerse yourself in the calming rhythm of rain—it's a simple yet effective way to nurture your well-being.Stay tuned for more relaxing journeys ahead on the Be Calm and Relax Podcast.DISCLAIMER
This hypnosis session is to help you calm your nervous system down if you are experiencing intense or prolonged stress. This helps to activate your parasympathetic nervous system to help you calm down and relax, finally. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Relaxing Rain Sounds for Stress ReliefDescription:In this episode, we dive into the soothing world of rain sounds and how they can help ease stress and promote relaxation. Discover the calming effects of gentle rainfall and how incorporating these natural sounds into your daily routine can support mental calmness and restful moments. Whether you're winding down after a busy day or need a peaceful backdrop for meditation or sleep, rain sounds offer a simple yet powerful way to find tranquility.Make sure to carve out a few minutes today to immerse yourself in the peaceful rhythm of rain—it's a small habit that can bring big benefits to your well-being.Stay tuned for more episodes that guide you toward calmness and balance.DISCLAIMER
If you've ever felt overwhelmed, resentful, or disconnected during the holidays, this episode is for you.In this conversation, I share practical strategies for being on your own side throughout the holiday season—without abandoning your needs or losing yourself in the chaos. You'll learn why I recommend setting a clear intention that helps you honour your boundaries and stay empowered rather than falling into old patterns of people-pleasing or self-neglect.In this episode, you'll explore:How setting a clear intention for the holidays helps you quiet the noise, focus on what truly matters, and release unnecessary pressure or expectations.The difference between what's yours to carry and what belongs to other people—and how to stop getting pulled into other people's drama or emotions.Why the story "I have to" keeps you disempowered, and how owning your power of choice (even when it feels uncomfortable) brings you back into agency.Simple strategies for preparing yourself before holiday events, including identifying regulating strategies for when you get activated, pre-deciding your boundaries, and building in daily rest and recovery time.How to be honest about internal conflict without shame—and why truth-telling is the pathway to integrity, empowerment, and ultimately more freedom and joy.Being on your own side during the holidays isn't selfish—it's the foundation for showing up regulated, present, and truly able to create the experiences you actually want.Begin your year on purpose. Take a look at the January Intention Setting Workshop: https://www.alifeinprogress.ca/intention-setting-workshop/
In this episode of "Next Level Healing," host Dr. Tara Perry interviews Diana Pagano, the author of "The More Mindset: Break Mental Limits and Step Into Extraordinary Results." Diana shares her inspiring journey from a single mother in survival mode to a successful action-driven mindset coach and business leader. She discusses the pivotal moments that led her to realize the importance of mindset and the subconscious mind in achieving extraordinary results.Diana emphasizes the power of asking the right questions and changing one's narrative to unlock potential. She recounts her experiences coaching others, illustrating how belief and mindset can transform lives. The conversation touches on the significance of faith, the necessity of both self-education and coaching, and the importance of taking action despite fears and limitations. Diana's insights encourage listeners to embrace their potential and live life on their own terms, reminding them that they have the power to create their desired reality.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Fluent Fiction - Japanese: Finding Balance: Haruki's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-10-23-34-02-ja Story Transcript:Ja: 冬の朝、深い山々の静けさが広がる高野山。雪が杉の木を包み、白い絨毯のように辺りを覆っていました。En: On a winter morning, in the stillness of the deep mountains of Koyasan, snow enveloped the cedar trees, covering the surroundings like a white carpet.Ja: ミニマルな木造の建物が点在し、禅庭が静かに佇む。En: Minimal wooden structures were scattered about, and Zen gardens stood in quiet repose.Ja: この場所に、心の安寧を求める人々が訪れます。En: People seeking peace of mind visited this place.Ja: ハルキは、都会の喧騒から離れるためにこのリトリートに参加しました。En: Haruki participated in this retreat to escape the noise of the city.Ja: 彼はいつも仕事のストレスに悩まされていました。En: He was always troubled by work stress.Ja: ミヤコは、このリトリートでインストラクターとして働いています。En: Miyako works as an instructor at this retreat.Ja: 彼女は落ち着いた声で参加者を導く能力を持っていますが、過去は秘密のベールに包まれています。En: She possesses a calming voice that guides participants, but her past is shrouded in a veil of secrecy.Ja: そして、レンはこのワークショップの参加者で、ハルキに興味を持っていました。En: And Ren is a participant in this workshop who took an interest in Haruki.Ja: 「みなさん、目を閉じてください。」ミヤコの指示でハルキは目を閉じます。En: "Everyone, please close your eyes." Following Miyako's instruction, Haruki closed his eyes.Ja: しかし、心は落ち着かず、仕事のことが浮かんできます。En: However, his mind was not at ease, and thoughts about work surfaced.Ja: その横で、レンが微笑みかけます。En: Beside him, Ren smiled at him.Ja: 彼の好意に気づきつつも、ハルキはさらに肩に力が入るのを感じます。En: Noticing his kindness, Haruki felt even more tension in his shoulders.Ja: ある日、ハルキは決心しました。En: One day, Haruki made a decision.Ja: 「今日は瞑想に集中しよう。」レンの誘いを丁重に断り、彼はミヤコに助言を求めました。En: "Today, I will focus on meditation." He politely declined Ren's invitation and sought advice from Miyako.Ja: ミヤコは静かに話します。「心を解放することが必要です。焦らず、自分のリズムで。」En: Miyako spoke gently, "It's necessary to free your mind. Without rushing, in your own rhythm."Ja: 翌日の夜明け、参加者たちは外の瞑想ホールで肩を並べました。En: At the break of dawn the next day, the participants gathered shoulder to shoulder in the outdoor meditation hall.Ja: 空が青く明るみ始め、静寂が心を包みます。En: The sky began to brighten to blue, and the silence enveloped hearts.Ja: その瞬間、ハルキの中で何かが開かれました。En: At that moment, something opened within Haruki.Ja: 彼は自分のストレスの本質と、真の優先順位を理解しました。En: He understood the essence of his stress and his true priorities.Ja: それは、より良いバランスのある生活でした。En: It was a life with better balance.Ja: 帰り道、ハルキは心が軽くなったのを感じながら雪道を歩きました。En: On the way back, Haruki felt his heart lighten as he walked along the snowy path.Ja: 彼はミヤコに心から感謝し、新しい視点を胸に抱きました。En: He was deeply grateful to Miyako and held a new perspective in his heart.Ja: これからは、自分の心を大切にし、過度な仕事の重圧をもう感じないと決めました。En: He decided that from now on, he would cherish his own heart and no longer feel the excessive pressure of work.Ja: 高野山の冬の風景は、ハルキの心の変化を象徴していました。En: The winter landscape of Koyasan symbolized the change in Haruki's heart.Ja: 白い雪の中で、彼は新しい一歩を踏み出す準備ができていました。En: Amidst the white snow, he was ready to take a new step forward.Ja: 課題を抱えつつも、今後の人生に新たな光を見つけることができたのです。En: While carrying challenges, he was able to find new light in his future life. Vocabulary Words:stillness: 静けさenveloped: 包みcarpet: 絨毯minimal: ミニマルstructures: 建物repose: 佇むsecrecy: 秘密veiled: ベールに包まれたgentle: 落ち着いたcalming: 静かにdescend: 包みますintrospection: 内省workshop: ワークショップmeditation: 瞑想essence: 本質harmony: 調和anxiety: 悩まされてperspective: 視点respite: 安寧snowy: 雪のgrateful: 感謝priorities: 優先順位burden: 重圧path: 道pursue: 求めるtranquility: 心の安寧embark: 踏み出すdawn: 夜明けresolve: 決心relief: 軽くなったのを感じる
Some days feel like everything hits at once—a demanding workload that keeps growing, a coworker who pushes boundaries, unfinished conversations waiting at home, and financial pressures that seem to tighten by the day. It's the kind of day that leaves you mentally stretched and wishing for just five minutes to breathe. In those moments, the idea of separating your stress into manageable pieces feels unrealistic. Yet the truth is that learning how to compartmentalize your stress can be one of the most powerful ways to protect your energy, your clarity, and your relationships. Today, we're going to talk about what that actually looks like—not ignoring problems but giving each one its proper place so it doesn't spill into everything else. This is especially important during the holidays as this episode is released. We'll walk through practical strategies that help you regain control of your mindset, your time, and the moving parts of your life that often feel overwhelming. See full article with free download here: https://goalsforyourlife.com/compartmentalizing-stress/ For Power of After Consulting GPT-free access: https://chatgpt.com/g/g-691787898e8881919af941dc6a84c40b-power-of-after-consulting-gpt Click here for Personalized Mentorship: https://goalsforyourlife.com/personalized-mentorship Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #mentalclarity #managestress #timemanagement #managestress #recoverymoments CHAPTERS: 00:00 - Stress Management Techniques 01:57 - Compartmentalizing Stress Effectively 06:34 - Mindset Control Strategies 11:54 - Scheduling for Stress Relief 12:47 - Time Blocking Methods 13:58 - Daily Anchors for Stability 16:28 - Micro-Compartmentalization Tips 17:50 - Managing Life's Details 21:40 - Importance of Recovery Moments 23:35 - Practical Stress Management Blueprint 25:31 - Final Thoughts on Stress 26:44 - Contact Information for Deborah 27:52 - Thank You for Watching
What strategies do you have in place to deal with stressful situations? The late David Sharif talks about managing conflicts and how he found a group of friends who supported him through tough times. The following clip is from a roundtable discussion with our Global Autism Community where Autistic self-advocates shared how they cope with stress and sensory overload. Welcome to Autism Tips & Tools, where we highlight the best practical guidance from previous episodes of Autism Knows No Borders. Whether you're a self-advocate, a family member, or a service provider, there's something here for you! This conversation with our Global Autism Community was originally released on November 18, 2021. Would you like to hear more tips on how to manage stress? Click the link below for the full conversation and be sure to subscribe to hear more from people connected to autism inspiring change and building community. Coping with Stress and Sensory Overload, with the Global Autism Community Let's work together to transform how the world relates to autism. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey
Take a pause. Release the weight of overwhelm. Reset your energy and reconnect with your inner calm. This guided meditation gently leads you to let go of tension, recharge your mind and body, and feel aligned with your true self—anytime you need it. Perfect for morning clarity, midday resets, or unwinding before bed, this meditation helps you:Release stress and mental clutter
Anxiety isn't just in your mind; it lives in your body.In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement.Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your body's alarm system, restore ease to your breath, and create lasting emotional balance.If you've ever felt “stuck” in anxious energy, this episode will help you reconnect with safety, softness, and self-trust.
This week on The Book Drop, we take you into the world of Dungeons and Dragons with special guests who guide us, like true DMs, through the storytelling and player-driven adventure that is at the heart of the game! THIS IS THE BOOK DROP.All the books and resources we talk about in this episode can be found here or by visiting omahalibrary.org/podcast.Happening at the Library:The Pen and the Sword: D&D Club | Saturday, Dec. 6, from 1 to 4 p.m. at Bess Johnson Elkhorn Branch25th Annual Teen Poetry Bash | Saturday, Dec. 6, from 1 to 4 p.m. at Milton R. Abrahams BranchCalm & Centered: Practices for Stress Relief and Resilience | Tuesday, Dec. 9, from 6 to 7 p.m. at W. Clarke Swanson BranchExplore all upcoming events at omahalibrary.org/events.Join the conversation for the next episode! Answer the Query of the Week “What do you make or create?” by email at thebookdrop@omahalibrary.org or DM on social media!
Hey friend, it's Jody Agard. Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That's what tonight's meditation is about—helping you find that inner calm. So settle in, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Regina Gysel, an amino acid therapy coach and former eye surgeon. Dr. Gysel shares her journey from traditional medicine to discovering the profound impact of amino acids on mental health, nutrition, and overall well-being. Growing up in a holistic environment in Lithuania, she emphasizes the importance of proper nutrition and how imbalances in neurotransmitters can affect anxiety, mood, and sleep.Dr. Gysel recounts her personal struggles with weight loss and the negative effects of fad diets, which led her to explore amino acid therapy. She discusses the significance of amino acids in treating various conditions, including anxiety and cravings, and highlights case studies of clients who have experienced remarkable transformations. The conversation also touches on the role of diet, particularly ketogenic and carnivore diets, in managing health issues and the importance of protein intake.Listeners will gain insights into the science behind amino acids, the potential for natural alternatives to pharmaceuticals, and practical advice for improving mental and physical health through nutrition. Dr. Gysel encourages those struggling with mental health issues to consider amino acids as a viable option for recovery.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Jenny Lytle is a nurse for over 30 years specializing in hospice and end-of-life care. She is the author of the book Self-Care Isn't Selfish - The Compassionate Nurses's Step-by-Step Guide to personalized Stress Relief. Jenny helps nurses and other caregivers through her proprietary Becoming Method®, providing practical, personalized strategies to manage stress, prioritize self-care, and continue caring for others with greater impact. Learn more about Jenny at jennylytle.com Contact Julie for coaching at theveterinarylifecoach
Hey friend, Do you ever wonder... Why does early December already feel overstimulating and draining? Am I carrying more stress than I realize because I'm managing both my symptoms and my child's needs? What would change if my nervous system felt supported before the holiday chaos begins? In today's episode, I break down why holiday overwhelm feels so intense for moms navigating chronic symptoms — especially when you're also supporting neurodivergent kids. I explain the “dual nervous system load” that drains your energy long before the holidays begin and share simple, low-effort stress relief rhythms you can use today. You'll walk away with a calmer body, clearer mind, and a small plan to help you feel better heading into December. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos 172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they're available.
This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube
Hey friend, If the holidays already feel like too much, this episode is your starting point. We're kicking off the Holiday Wellness Series by talking about why December hits so hard when you're already exhausted, dealing with chronic symptoms, and trying to keep up with everyone's needs. You'll learn what's actually draining your energy before the day even starts, why everything feels heavier this season, and simple shifts that can help you get through the next few weeks without crashing. This isn't about doing more — it's about helping your body handle what's already on your plate so you don't feel so overwhelmed, irritable, or wiped out. If you're tired of running on fumes and just want to feel a little better, this is where you begin. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions HERE while they're available.
Sign up for a clarity call to see if dharma coaching is right for you. Receive gently weekly guidance on your journey home to yourself by signing up for my newsletter. Ready to go deeper? Subscribe to my Substack page for weekly blog posts.In this episode, we explore how the yoga principle of **Sthira & Sukha—steadiness and ease—offers a powerful roadmap for navigating holiday overwhelm, stress, and emotional intensity. You'll learn how to recognize when you're in “too much effort,” how to soften your system in real time, and how to apply small, practical nervous system tools to restore balance during the busiest season of the year.This episode includes a 1-minute somatic check-in, a guided breath practice, and simple micro-practices you can use anytime you feel overloaded or stretched thin.Perfect for anyone who wants a calmer, more grounded, more intentional holiday season.
Wrap yourself in good vibes
Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
✨ Support the show with Premium (Ad-Free) -- Reconnect with nature and awaken your inner clarity with Soothing Rainforest Music with Beta Waves, an 8-hour calming soundscape that blends peaceful ambient sleep music, gentle rainforest nature sounds, soft birdsong, and subtle 20 Hz beta wave binaural beats. The rainforest ambience creates a lush, grounding environment, while the ambient music eases tension and encourages a balanced mental state. Beneath it all, the 20 Hz beta waves support improved focus, motivation, and clear thinking, making this track perfect not only for relaxation but also for studying, working, and mindful activity.
This episode of the Next Level Healing Podcast is the recording of a free Q&A Dr. Tara co-hosted with Chris Wyllie, who has conducted over 5,000 QEEG brain maps and runs a successful private practice in Toronto. Chris shares his innovative techniques using meditation, nutrition, nootropics, NLP, and hypnosis to heal and enhance brain function.
Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health? In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She's here to share some life-changing tools that are not only easy to implement but truly transformational. Amy's techniques can help reset your nervous system and reduce cortisol levels, so I'm excited to share these tools with you and look forward to you trying them out. Stay tuned for more practical, science-backed methods that you can start using today to transform your life and improve your bone health. "Tapping helps to reprogram the nervous system, the brain to show up differently, and you don't have to rehash things." ~ Amy Stark In this episode: - [01:51] - The connection between stress and overall health - [05:10] - Amy's approach to resetting the nervous system - [12:17] - Simple stress reduction techniques you can try - [18:31] - The importance of breathwork in reducing stress - [27:19] - Stress from childhood trauma and grief - [31:15] - The impact of forgiveness on health - [36:22] - Walking as a tool for healing - [38:44] - Practicing gratitude to enhance well-being Resources mentioned - Amy's website - https://www.starktransformation.com/ - Book: Bridging the Divide by Amy Stark - https://amzn.to/3XrLoMR - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
This short meditation invites you to practice starting again. In each moment of our lives, we have the opportunity to start again. I hope you enjoy this practice!
Feeling stressed, scattered, or stuck in constant overdrive? You're not alone — and nature has the answer. In this episode, Julietta and Graciela dive into how forest therapy, also known as forest bathing, offers powerful stress relief for mind, body, and soul. They share how slowing down and connecting intentionally with nature helps regulate the nervous system, reduce anxiety, and restore a deep sense of peace and clarity. You'll learn simple ways to bring the healing benefits of forest therapy into your everyday life — no hiking boots required. If you're ready to stop running on empty and start feeling grounded, calm, and fully present again, this conversation is for you. https://www.bodyandsoulevents.love/foresttherapyHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Thunderstorm Ambience for Sleep and Stress ReliefDescription:In this episode, immerse yourself in the soothing sounds of a gentle thunderstorm designed to help you unwind, reduce stress, and drift peacefully into sleep. We explore how the natural rhythm of rain and distant thunder can provide a comforting backdrop that calms the mind and body. Whether you're struggling with tension or simply need a moment of quiet, this ambient soundscape offers a natural way to restore your sense of calm.Remember to pause and breathe deeply as you listen—these peaceful moments can help recharge your spirit amidst life's demands.Join us next time for more relaxing sounds and tips to help you stay calm and centered.DISCLAIMER
This episode is part of my new YouTube series on stress relief, presence, and being superconscious . In this short episode, you'll discover a simple yet profound question that can dissolve stress in minutes: “What is here right now with no problems to solve?” This isn't about positive thinking or forcing yourself to calm down. It's about interrupting the mind's automatic habit of scanning for threats, overthinking, and creating tension that doesn't need to be there. When you explore this question, your brain shifts out of its stress-driven patterns and into a clearer, more grounded state. The noise quietens. Your body settles. You reconnect with the part of you that exists beneath the stories, worries, and mental predictions. This practice is fast, powerful, and accessible anywhere — whether you're overwhelmed, anxious, or just need a reset. ------------------------------------------------------------------------------------------------------------ Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don't need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Gentle Thunderstorm Sounds for Stress ReliefDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm. Discover how the calming rhythm of rain and distant thunder can help reduce stress and promote relaxation. We also share tips on using these natural sounds as a background to your meditation, work, or sleep routines to create a peaceful atmosphere.Take a moment for yourself today, letting the gentle storm wash away tension and bring tranquility to your mind and body.We look forward to welcoming you back next time for another step toward calm and relaxation.DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Rain Sounds for Stress Relief and Better SleepDescription:In this episode, we dive into the soothing world of rain sounds and their powerful effects on reducing stress and improving sleep quality. Discover how the gentle patter of raindrops can create a peaceful atmosphere that helps quiet your mind and ease tension. We also share tips on using rain sounds in your daily routine to promote relaxation and a restful night's sleep.Take a moment today to immerse yourself in the calming embrace of rain—it might be just what you need to recharge and find balance amid life's busyness.Join us next time as we continue exploring simple ways to bring calm and relaxation into your everyday life.DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Rain and Thunderstorm Sounds for Stress ReliefDescription:In this episode, we dive into the soothing power of rain and thunderstorm sounds as natural aids for stress relief. Discover how these calming sounds can help you unwind, improve focus, and create a peaceful atmosphere in your daily life. We'll share tips on using these nature-inspired soundscapes for relaxation, meditation, or even better sleep.Take a moment to breathe deeply and let the gentle rhythm of rain and distant thunder wash away your tension. Small breaks like this can bring big benefits to your well-being.Tune in next time as we explore more ways to cultivate calm and balance in our busy world.DISCLAIMER
Fluent Fiction - Italian: Finding Solace: A Stroll Through Friendship and Nature Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-11-23-23-34-01-it Story Transcript:It: In un angolo nascosto della città, il Giardino Botanico brillava con i colori dell'autunno.En: In a hidden corner of the city, the Giardino Botanico glimmered with the colors of autumn.It: Foglie dorate e arancioni tappezzavano i sentieri, e l'aria era fresca, un dolce avviso che l'anno stava volgendo al termine.En: Golden and orange leaves carpeted the paths, and the air was crisp, a sweet reminder that the year was coming to an end.It: Era qui che Luca, Giorgio ed Elena avevano deciso di incontrarsi, lontano dai rumori della città.En: It was here that Luca, Giorgio, and Elena had decided to meet, away from the noises of the city.It: Luca era arrivato per primo.En: Luca was the first to arrive.It: Si fermò vicino a una grande quercia, inspirando profondamente.En: He stopped near a large oak tree, taking a deep breath.It: Sentiva il peso del lavoro schiacciarlo.En: He felt the weight of work pressing down on him.It: La sua mente era come un ingranaggio che non si fermava mai.En: His mind was like a gear that never stopped.It: Cercava pace, un momento di respiro, e oggi sperava di trovarlo.En: He sought peace, a moment to breathe, and today he hoped to find it.It: Poco dopo arrivò Giorgio, un sorriso splendente sul volto.En: Shortly after, Giorgio arrived, a radiant smile on his face.It: "Luca!"En: "Luca!"It: esclamò, abbracciandolo con entusiasmo.En: he exclaimed, hugging him enthusiastically.It: "Ho tante storie da raccontare del mio ultimo viaggio!"En: "I have so many stories to tell about my latest trip!"It: Elena era ultima ad arrivare, con un grande taccuino sotto il braccio.En: Elena was the last to arrive, with a large notebook under her arm.It: "Ciao ragazzi," disse con un sorriso mite.En: "Hi guys," she said with a gentle smile.It: "Ho bisogno di ispirazione per il mio prossimo progetto."En: "I need inspiration for my next project."It: I tre amici si sedettero su una panchina di legno, circondati dal fruscio delle foglie.En: The three friends sat on a wooden bench, surrounded by the rustling of leaves.It: Giorgio iniziò a raccontare delle sue avventure.En: Giorgio began to recount his adventures.It: Parlò di paesaggi mozzafiato, di cene sotto le stelle e di persone straordinarie incontrate lungo il cammino.En: He spoke of breathtaking landscapes, dinners under the stars, and extraordinary people met along the way.It: Ma Luca non riusciva a smettere di pensare al suo lavoro.En: But Luca couldn't stop thinking about his work.It: Era come un rumore incessante nella sua testa.En: It was like a constant noise in his head.It: Elena, osservando Luca, si avvicinò e chiese con gentilezza: "Luca, cosa c'è che non va?"En: Elena, observing Luca, leaned in and asked gently, "Luca, what's wrong?"It: Esitante all'inizio, Luca decise di aprirsi.En: Hesitant at first, Luca decided to open up.It: Parlò delle pressioni al lavoro, di quanto si sentisse sopraffatto e di come desiderasse trovare un po' di serenità.En: He talked about the work pressures, how overwhelmed he felt, and how he longed to find some serenity.It: "È difficile concentrarsi su altro," confessò.En: "It's hard to focus on anything else," he confessed.It: Giorgio ascoltò attentamente e poi raccontò una storia di una collina lontana, dove aveva trovato un senso di pace assoluta.En: Giorgio listened attentively and then shared a story of a distant hill where he had found a sense of absolute peace.It: "A volte, Luca," disse, "bisogna allontanarsi per vedere le cose più chiaramente."En: "Sometimes, Luca," he said, "you need to step away to see things more clearly."It: Quelle parole colpirono Luca.En: Those words struck Luca.It: Era esattamente ciò di cui aveva bisogno: un nuovo punto di vista.En: It was exactly what he needed: a new perspective.It: Capì che forse doveva prendersi più tempo per sé stesso e allontanarsi dal caos.En: He realized that perhaps he needed to take more time for himself and step away from the chaos.It: Mentre il sole iniziava a calare, dipingendo il cielo di sfumature rosate, Luca si alzò, sentendo un peso sollevarsi dalle sue spalle.En: As the sun began to set, painting the sky with rosy hues, Luca stood up, feeling a weight lift from his shoulders.It: "Grazie, amici," disse con un sorriso sincero.En: "Thank you, friends," he said with a sincere smile.It: "Oggi mi avete davvero aiutato."En: "Today you really helped me."It: Lasciarono il Giardino Botanico, promettendosi di rivedersi presto.En: They left the Giardino Botanico, promising to see each other soon.It: Luca, con una nuova chiarezza, sentiva che piccoli cambiamenti lo avrebbero portato verso quella tanto agognata tranquillità.En: Luca, with newfound clarity, felt that small changes would lead him toward that longed-for tranquility.It: E capì anche quanto fosse importante condividere le proprie preoccupazioni.En: And he also understood how important it was to share his worries.It: Mentre si allontanava, il fruscio delle foglie sotto i suoi piedi era come musica.En: As he walked away, the rustling of the leaves under his feet was like music.It: Il giardino era stato un rifugio, e l'amicizia, una cura inaspettata.En: The garden had been a refuge, and friendship, an unexpected remedy.It: Luca ora sapeva che non era solo e che poteva affrontare il suo lavoro con un nuovo coraggio.En: Luca now knew he was not alone and could face his work with renewed courage. Vocabulary Words:the corner: l'angolohidden: nascostoglimmered: brillavacrisp: frescaa gear: un ingranaggioenthusiastically: con entusiasmobreathtaking: mozzafiatodinners: cenehesitant: esitanteto focus: concentrarsiattentively: attentamentea hill: una collinastruck: colpironohues: sfumaturesincere: sinceropromise: promettendosinewfound: nuovalonged-for: agognatarustling: fruscioa refuge: un rifugiounexpected: inaspettatacourage: coraggioserenity: serenitàlandscapes: paesaggiobserving: osservandooverwhelmed: sopraffattochaos: caosperspective: punto di vistatranquility: tranquillitàshare: condividere
In this mind-expanding episode of the Radio Medium Laura Lee, world-renowned Hollywood Hypnotist Kevin Stone joins Laura for a transformational “Spirit Reboot” designed to help listeners rewire their minds, reclaim personal power, and break free from fear, stress, and self-sabotage. Kevin shares why hypnotherapy works, how the subconscious stores memories from the womb through adulthood, and how simple daily practices — like deep breathing and mental refocusing — can shift your emotional state instantly. Kevin also explains how “reprogramming” the subconscious replaces limiting patterns with empowered beliefs, allowing people to reconnect with their purpose and potential.Laura and Kevin dive into today's rising stress, the search for meaning, and the surprising ways AI is already influencing the human mind — and how to stay grounded, balanced, and in control of your own inner world. Tune in to learn practical tools you can use today to reduce anxiety, harness the subconscious, and create lasting transformation from the inside out.
In this episode, I share the exact mindset and energy practices I use this time of year — the ones that have helped me go from overwhelmed to peaceful, from reactive to intentional, from stressed to centered.You'll walk away with tangible tools you can use TODAY.And honestly… this might be the most needed episode all year.PRIVATE VIP Podcast Subscribe HereWork with Maria
In this episode of "Next Level Healing," Dr. Tara Perry interviews Dr. Christine Bishara, a New York City-based integrative medical doctor and gut health specialist. Dr. Bishara shares her personal journey from struggling with obesity and bullying in her youth to becoming a pioneer in gut health. She discusses the critical role of gut health in overall well-being, including its impact on mental health, immune function, and weight management.The conversation delves into the importance of nutrition, the benefits of intermittent fasting, and the significance of gut microbiome diversity. Dr. Bishara emphasizes the value of whole foods, particularly fermented options, and the necessity of feeding beneficial gut bacteria. She also highlights her groundbreaking research linking COVID-19 severity to gut health, revealing how certain gut bacteria can influence inflammatory responses.Listeners gain insights into practical dietary recommendations, the potential of fecal transplants for various health conditions, and the importance of understanding the gut-brain axis. Throughout the episode, Dr. Bishara advocates for a holistic approach to health, urging individuals to prioritize gut health as a foundation for overall wellness.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Minute Guided Meditation for PTSD, Panic & Stress Relief.Welcome to your essential 15-minute guided meditation designed specifically for PTSD, Panic, and chronic Stress Relief. This session is a safe haven for anyone seeking to calm their nervous system and finally stop racing thoughts.This episode provides real-time, practical tools to help you manage difficult symptoms:Soothe Hyperarousal & Flashbacks: We begin with therapeutic diaphragmatic breathing (belly breathing), a technique proven to lower the stress hormone cortisol and quickly regulate your nervous system. This is an essential anti-anxiety strategy for managing both general stress and the specific symptoms of PTSD.Manage Panic Attacks: Use the guided, extended exhale technique to safely ground yourself and disrupt the physical charge of a panic attack or intense stress spiral.Release Chronic Tension: A gentle body scan helps you locate and release the physical charge of stress and lingering restlessness.Healing Affirmations: This meditation uses powerful, repetitive affirmations focused on cultivating a sense of safety, security, and inner peace.This short but powerful session acts as a safe, quick reset that you can rely on daily to reduce anxiety and cultivate emotional resilience.
In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don't, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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