Podcasts about how to lose fat

Send us a text if you want to be on the Podcast & explain why!Ever found yourself battling mental barriers on the road to fitness? Meet Torey Berry, an inspiring exercise variation instructor from North Carolina, who turned her weight loss journey into a transformative lifestyle change. Fueled by the support of her family, especially a pivotal push from her brother to start hitting the gym, Torey redefined her approach to health during the pandemic. Her story is a testament to the power of resilience, highlighting how a supportive environment can lead to remarkable personal transformations.Peeling back the layers of mental resilience, Torey and I delve into the mindset shifts necessary for overcoming obstacles on the path to a healthier lifestyle. We explore the concept of adopting a "dog mentality," where setbacks are not failures but opportunities for growth. From the powerful strategy of journaling to quelling negative thoughts to the enduring inspiration drawn from historical figures, we uncover the tools to stay motivated and accountable. Torey shares insights on how remembering the "why" of your journey can be a driving force in maintaining overall well-being.Personal growth and empathy in fitness take center stage as we unpack the role of trainers in fostering a supportive community. Torey provides valuable advice on tailoring training approaches to individual needs, enhancing motivation through empathy, and the transformative effects of self-reflection and emotional regulation. Whether you're aiming to achieve personal goals or support others on their fitness journey, our discussion offers a wealth of practical strategies and inspiration. Connect with Torey online or join her classes for even more insights into creating an environment that nurtures professional and personal development.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Ever wondered what a calorie deficit really means and why it's the most talked-about weight loss strategy?  In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body.Learn how to avoid common pitfalls like under-eating, metabolic slowdowns, and yo-yo dieting. Plus, discover why strength training, balanced nutrition, and mindful habits are key to long-term success.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

In this episode, I share practical, real-world tips for creating and maintaining a calorie deficit for weight loss. From smart food swaps to portion control strategies, I share advice that has helped me and my 1-2-1 online fitness members. Whether choosing leaner protein, low-calorie condiments, or tweaking your cooking methods, these simple steps make fat loss easier and more sustainable. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy TikTokMy LinkedInMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) Why “Just Eat in a Deficit” Isn't Enough Advice(01:19) Retro Football Shirts Phase(04:19) The Latest From the English Premier League(05:26) The Teams and Players I Route for in Soccer(07:02) The Importance of Nutrition Over Exercise for Weight Loss(08:00) Simple Food Swaps to Reduce Calories Without Sacrifice

What if overcoming the cycle of losing and regaining weight was less about perfection and more about consistency? Join us as Jesse Mulley from Canada shares his extraordinary journey of losing 232 pounds in two years, sparked by a transformative moment while watching a simple video by Jordan Syatt. Jesse's story is one of incredible mental shifts and practical strategies, where high protein and fiber intake became the foundation of sustainable weight loss. He opens up about his journey from extreme dietary changes to a balanced eating plan, guiding us through the daily commitment to consuming 210 to 220 grams of protein that keeps him focused and satisfied on his fitness path.We also unlock the power of empathy in personal training, especially when working with overweight clients. Our conversation highlights the need for trainers to see beyond stereotypes, fostering a supportive and judgment-free gym environment. Jesse shares his own experiences with gym culture, contrasting in-person encouragement with the often negative online feedback. We also explore the impact of social media, where Jesse's content under the handle "progressiveoverhaul" inspires followers and creates meaningful connections. Hear how these positive interactions have become a surprising cornerstone of Jesse's fitness journey, offering hope and motivation to others on a similar path.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren't as effective as you think—especially for women in perimenopause and menopause.Tune in as I discuss:Why 1200-calorie per day diets leave you feeling exhausted and frustratedHow cheat days often undo all your hard workWhy you should think of your calories like a budget—and how to manage them betterA smarter, more sustainable approach to fat lossMy own experience with tracking and managing calories for consistent resultsIf you've been dieting and feel stuck, this episode will help you rethink your strategy for better, more sustainable progress.Send me your thoughts

In this episode, hosts Hymsuen Liu and Archie Collings reflect on their fat loss journeys, sharing insights they wish they had known from the start. They dive into the time it takes to achieve goals, comparing their approaches from the past to now.The discussion covers flexible dieting, it's pros and cons and contrasts strict dieting with being overly flexible. They explore key principles of fat loss like calorie deficits, the impact of fad diets, handling opinions from others, and managing boredom in training. Finally, they discuss muscle vs fat expectations during a fat loss phase.Tune in for practical advice and inspiration!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:16) Intro to Nutrition Goals for Fat Loss(00:49) Setting Your Calorie Deficit Target(03:52) How to Create a Protein Goal for Fat Loss(06:41) Importance of Fruits and Vegetables in Your Diet(08:34) Applying the 80/20 Nutrition Guideline(11:11) Recap: Key Strategies for Fat Loss(11:46) Boost Your Protein Intake with My Cheat Sheet

Winning Women's Fat Loss Mindset || How can I get in the mindset to fat lose? || DC Fitness, weight loss mindset, how can I get in the mindset to lose fat? how can I get in the mindset to lose weight, how to get in the mindset to lose fat, how to get in the right mindset to lose weight, how to get into the mindset to lose weight, how to have the mindset to lose weight, how a shift in mindset could help with weight loss, how to change your mindset and lose weight.#podcast #dcfitness #dcfitnesspodcast #fatlosemindset Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about Winning Women's Fat Loss Mindset || How can I get in the mindset to fat lose? || DC Fitness Podcast, If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us:

In today's podcast, Chris aka The Belt Buckle Trainer, helps Crunch Trainer Teevanah get her client to lose 10 pounds in 8 weeks.  If you want to become a successful Personal Trainer, Show Up Fitness CPT is the BEST personal training certification in fitness.We're wrestling with the calorie conundrum, peeling back layers of misleading diet myths to reveal the truth about our food choices. Imagine managing your diet with the same acumen as a financial portfolio - that's the level of expertise we're sharing, teaching you how to invest in your health for the long term. With the finesse of a seasoned coach, we navigate the seas of sustainable eating habits, ensuring you're equipped with practical strategies rather than quick fixes, and demonstrating how quality trumps quantity in the world of calories.Finally, we tackle the trending topic of intermittent fasting, sifting fact from fiction to understand its role in weight loss. Consistency is king in the kingdom of health, and we're illustrating its power through real-life success stories. Whether you're a fitness aficionado or a professional within the industry, this episode is a treasure trove of actionable advice, artfully blending the science of nutrition with the psychology of achievement. Miss T's insights, paired with motivational anecdotes, ensure you're not just informed, but also inspired to maintain the momentum on your health journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Prepare to elevate your understanding of Total Daily Energy Expenditure and unravel the complex tapestry of nutrition's role in fitness. As we delve into the labyrinth of personal training and nutrition guidance, we confront the unsettling reality of underqualified professionals in the industry. Our candid discussion will arm you with the discernment to differentiate between registered dietitians and those less qualified, ensuring your journey towards health is in the most capable hands. Join us as we tackle the obesity epidemic head-on, examining the insidious impact of stress on our eating habits and the necessity for a personalized approach to both exercise and diet.Imagine managing your diet with the same precision as a financial advisor nurtures your savings—this episode makes that a tangible reality. Drawing from my own experiences in finance, I'll guide you through crafting a robust foundation for your fitness regimen, just as one would for a healthy investment portfolio. We'll navigate the misconceptions about calories and weight loss, debunk myths, and focus on the power of consistency, stressing the importance of establishing regular exercise habits before fine-tuning your nutritional intake. It's a strategy that nurtures confidence and paves the way for sustainable change.Finally, our conversation turns towards the art of building a thriving fitness community. I share my insights on selecting the right team members, fostering a supportive environment for clients, and the critical nature of ongoing nutrition education. Through understanding the intricacies of the body, such as the specifics of the rotator cuff and labrum, we empower clients with knowledge surpassing that of their doctors. This episode is a call to action for a deeper, more informed approach that results in a loyal clientele and a business model that genuinely prioritizes client health and success.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Join my webinar:fatlossframeworks.comIf you would like a free metabolic assessment, follow the link below:https://formfacade.com/sm/Ad-B2VfrzSchedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Do you feel like you have a slow metabolism?Do you want to understand how your metabolism actually effects your body composition?in today's episode I break down metabolism along with going over some things that have a big impact on our metabolic rate If you would like a free metabolic assessment, follow the link below:https://formfacade.com/sm/Ad-B2VfrzSchedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Do you find yourself constantly searching for the light at the end of the tunnel? Do you find yourself always waiting for things to smooth out before starting?In today's episode I want to help you become a problem solver in your own journey so that you can stay committed long enough to see the changes you want to see. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

In this episode, Mike explains what we've gotten wrong about fat loss for the past several decades. There is a fundamental flaw in how fat loss is approached across mainstream media and popular diets and it's led to an embarrassing success rate. Once you understand the internal drivers for losing fat and maintaining a healthy lifestyle, it becomes quite apparent why the old ways hasn't been working. More importantly, you'll quickly learn how to approach things differently so you can actually see the results you desire.For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Are you trying to make some changes to your body composition. Do you also struggle to stay committed to the changes you need to make to achieve them? Does frustration leave you feeling like the work is just not worth it? In today's episode I break down some key factors to help you build consistency with a new nutrition routine. Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATIONhttps://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Have you been struggling to lose the weight you keep telling yourself you are finally ready to lose? Do you find it hard to choose between the conflicting goals of performance and aesthetics? Are you feeling shameful of your lack of ability to stick to anything long enough to see results? Today I will break down some bulletproof yourself and stay committed!Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Maybe you have been told that you aren't eating enough to lose weight. Maybe you are busting your ass in the gym and feel like your nutrition is so dialed in and it seems like your body is just not changing. Maybe you have been struggling to deal with the sleep deprivation, the lack of focus, the desire to eat everything you aren't "supposed" to once that 4:00 slump hits. Maybe you also really want to lose fat and you are not sure what you are doing wrong. In today's episode I break down some of the ways you may be unintentionally hindering your progress. Have you been living in a diet mindset for too long? Join us Wednesday 3/8 in my private facebook group for this week's live training. We are going to break down how to use a calculated method to getting you body adjusted to eating more food while getting you leaner, fitter, and more energized in your day!Send me a DM on my IG@cherylnasso or FB @cherylnasso  and I will send you the zoom link!Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Today I want to go over a few key points that I feel most people fail to understand when it comes to losing fat and keeping it off for life. Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6Show less

Coach Jenny is joined by renowned fitness expert, celebrity trainer and best-selling author Obi Obadike. Obi has authored hundreds of health and wellness articles for print and web globally, graced more than 50 fitness magazine covers, and appeared on most of the major US daytime talk shows. He is considered one of the most published health and wellness experts and he shares with Jenny how he curated his own success, his perspective on social media and how he creates his content (and why) and his advice for how to build your brand.  Obi's links and Resources:Obi Obadike WebsiteGet Obi's book: The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best BodyEthical Inc websiteFollow Obi on IG  Save $100 off Your MAXPRO Fitness here  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRL  ResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social mediaInstagramFacebookYouTube

From growing up on a farm to Schwann Man dinners... it's all here, this is me, where I came from. I hope you find bits to laugh at with me, feel in your soul too, and find yourself nodding along. But what I hope most is that you find encouragement for your journey no matter where you started or where you are right now. The great news is that we can change our story at any time. Let's gooooo!  Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

The best fat loss program isn't as complex than you think. In 10 years, I've been able to break it down to what you need to have in your program to make it sustainable for your journey - and I've seen thousands of people make this mistake and keep wasting their time.If you want to avoid just turning the wheels, burning your efforts but not making any actual change to your waist, body and how you feel in your own skin - then you NEED to implement these exact methods into your mindset and program.Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.com/webinar(This is will never be released on any other platform unless you sign up here!)Work with me with Project Hourglass!Get confident, build strength and get that Hourglass Body the right way.Apply with the link below - before spaces fill up:https://hourglass.momentum-active.com/applyJoin the "Weight Lifting Tips for Women" Facebook Group!https://www.facebook.com/groups/522994545588922/Want Supplements?www.fatburnersonly.com.au - Use Discount code 'MOMENTUM' for 10%  or more off!Want Bubble Tea Tasting Protein?www.fareastalchemy.com/ - Use Discount Code 'MOMENTUM' for 10% off!www.baseblocks.com.au - Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% offSay hi to me on other socials!Instagram: @sean.momentumSupport the show

#FitOver50 #FitnessPodcast #HowToWorkout https://TopFitnessStrategies.com Have you ever heard about turning your fat into muscle? In this video, I discuss this process and whether you can turn your fat into muscle or not. Let me know your thoughts. ***Sponsor*** Virtual Gym - https://TopFitnessStrategies.com/gym ***Links*** Home - https://TopFitnessStrategies.com Booty Call - https://TopFitnessStrategies.com/guts 102 Health Tips - https://TopFitnessStrategies.com/102tips

While most people may be looking to lose weight, get in shape, or change their life in the new year, there may be some more important things to focus on in order to make that happen. In today's SHORT EPISODE, I hope to share with you the things that matter MOST for creating change in the New Year!1. All or Nothing Mindset2. Comparison Game3. Shiny Object Syndrome4. Self Punishment5. ProcrastinationSchedule a clarity call:bit.ly/fbrxcallJoin my challenge:bit.ly/amrapmacrosJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Please check out the Fat to Fit Realtor youtube channel for some great workout videos.https://youtube.com/@fattofitrealtorFat to Fit Realtor on YouTube#fattofitrealtor

In today's episode, I am going to be talking about self acceptance, the body positivity movement and understanding how to develop a healthy relationship with making nutritional changes OUTSIDE of just how they affect the scale. Obesity rates are rising but so is mental illness.I hope today will help bring some clarity into a better way of understanding how to dial in your nutrition and feeling GOOD about it. Find me on IG: @cherylnassoSchedule a clarity call:CLICK HEREJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

On this episode of Real Talks on the Rocks, I sit down with Coach Paul Casey, who runs a successful personal training business in Hayward, Ca. Paul talks about the difficult life he had growing up around drugs and violence, hitting rock bottom, and the many times he got sent to prison. Paul also tells you how he was able to get himself out of the cycle he was in, get his education and learn how to start his small business based on his passion of changing lives through fitness! Another example of someone who made the decision that he wanted to regain control of his life! You can reach out to Paul on his Instagram:https://instagram.com/the_coach_paul There you will find the links to his website and information on how he can help you! Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Click the link below to access this episode's bonus content: https://patreon.com/realtalksontherocks For all of the links to the other avenues to view/listen to my show, you can visit my website at: https://realtalksontherocks.com There you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on:Facebook: https://facebook.com/realtalksontherocksInstagram: https://instagram.com/realtalksontherocksTwitter: https://twitter.com/realtalksrocks Chapter list:00:00- Preview01:10-intro02:15-Paul's troubled childhood11:31- Falling into drugs to “fit in”15:38- Paul's first time taking recovery serious19:15- Out of prison, back into the cycle21:25-What men focus on in our 20's23:25- Anger issues in guys when we are young26:32- Back to prison27:30- I would not tell my younger self anything29:50- It's a challenge just to stay alive everyday31:45-Getting education in prison34:10-Becoming an inmate firefighter38:00- From firefighter to San Quentin42:40- How “Fernando” got Paul to finally get his act together48:00- Enforcement vs. providing help to addicts on the street50:28- Reaching out to challenged youth56:55- How young men can get out of a bad environment1:06:16- How Paul was able to start his own personal training business1:25:00-What Paul has learned trying to grow a small business1:28:40- What most clients are looking for in a personal trainer1:35:10- Paul's upcoming business changes1:36:50-learning how to balance a relationship1:40:55- How Paul is raising his boys1:43:45-Final Thoughts

Are you feeling a little sluggish in your workouts? Have you been finding yourself awake in the middle of the night and unable to fall back asleep? Do you feel like you have made little progress in your body despite being dialed in on your nutrition? Maybe it's time to EAT MORE. Schedule a clarity call:>>CLICK HERE

Back to school means back to structure! It's time to reset, renew and rebuild your routine so you can get back on track to crushing your body transformation goals and getting the most out of your training plan. In this one-on-one chat with coach Jenny, she shares with us the most common mistakes she sees regularly that can hinder your weight loss results or have a negative impact on your progress and performance.  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

In this episode of the Simply Fit Podcast, Elliot goes through three key ways to burn fat without losing muscle to achieve the best results on your weight loss journey for the best results. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Lose Belly Fat For GoodDownload my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comCheck out our Blog at: www.fittolead.comJoin our Facebook community: https://bit.ly/F2LCommunityLet's become IG besties: https://www.instagram.com/fittolead.inc/

Have you ever wondered how fat loss really works? On today's episode of the Decide It's Your Turn™ Podcast, Michelle Blum sits down with Christina to share how you can begin to make a true transformation in your weight loss journey that goes far beyond just dieting. In this episode you will learn:How fat loss really works and the process to getting there How to transform your nutrition through mindset The three step framework to losing weight Michelle's journey and passion for starting her company Text the word "Call" to (501)222-3362 to book a free Discovery Call with Christina or click on the link below to go to her website Sign up for the Decide It's Your Turn Mastermind! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully! Decide It's Your Turn! PodcastResources and Links:Christina Lecuyer's WebsiteFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove   

There's so much shame and negative feelings and unworthiness wrapped around our weight. But it doesn't have to be that way. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ashley Lucas. Dr. Lucas developed her own now highly successful business called PHD Weight Loss. PHD Weight Loss uses the science of weight loss to help thousands of clients along their path to wellness. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.Topics - The mindset behind weight gain-  Aha and breaking point moments of Dr. Ashley's patients-  Things used to get people to continue on their weight loss journeyDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Dr. Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer; retiring due to injury, Dr. Lucas has carved a business and career for herself from scratch that revolves around her passion for nutrition. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show (https://www.patreon.com/maximalbeing)

Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Real Talk Friday episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners' mistakes. 

Many guys ask me if they are fat or fit. And most grossly overestimate their body fat percentage. Check out this video where I show real body fat percentage examples, specifically male body fat percentage examples and how different body fat percentages affect your appearance, fitness and overall health. MALE BODY FAT PERCENTAGE EXAMPLES VIDEO https://youtu.be/tL3YNqmEbJ4 FULL FAT TO FIT TRANSFORMATION VIDEO https://youtu.be/kas8TjR9ekY ACCESS PRIVATE POSTS, CHAT, Q&As, COMMUNITY https://patreon.com/menshrine SUBSCRIBE FOR MORE ON THE TOPIC https://youtube.com/c/menshrine QUESTIONS? COMMENTS? https://www.instagram.com/jarenscott REQUEST A YOUTUBE VIDEO https://menshrine.com/video BOOK EXECUTIVE MEN'S COACHING https://menshrine.com/coaching Menshrine Join Menshrine: https://menshrine.com Instagram: https://instagram.com/menshrine Facebook: https://facebook.com/menshrine TikTok: https://tiktok.com/@menshrine Twitter: https://twitter.com/menshrine *** ABOUT *** Welcome to Menshrine. For the modern man and ladies who love us. Follow for edutainment on improving dating, game, fitness, finances and fun! TOPICS IN THIS VIDEO body fat, male body fat percentage examples, real body fat percentage examples, body fat loss, real body fat examples HASHTAGS #bodyfat #fatloss #fitness #health #gym

I hate meal plans. They tell you what to eat but not HOW to eat. Plus, I don't like being boxed into boring. And I love food! Big, bold flavors- gimme, gimme!Last year my world was rocked when gained the freedom of knowing how to eat instead of being told what to eat. I'm never going back! If you want to eat healthier but you've not had much success sticking to healthier habits, this episode is for you. Plus, I'm sharing the best tips that totally changed my world!Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In this video, I'm going to show you HOW TO LOSE FAT. Turn your body into a fat burning machine by following the 4 universal truths about fat loss. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It'll mean the world to me! More goodies for you: ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ Subscribe to our YouTube channel HERE.

In this episode, I share 3 common nutrition mistakes athletes make when starting a fat loss plan. Losing weight the right way requires you to know what to do and what not to do. I will teach you 3 mistakes that are very important to avoid if you want to lose weight with the right nutrition advice. Fat loss is simple to some degree but it's not easy. There are many considerations and nuances that you need to be aware of. That is why it's important to learn the truth about real weight loss. How can you improve weight loss?What prevents good fat loss?What nutrition mistakes do you need to avoid to lose weight effectively?In today's podcast, I will cover:The basis of fat loss (the science you need to know)The 3 nutrition mistakes you need to avoid when starting a fat loss planListen to the full episode to learn the truth and get a deeper understanding of effective fat-loss. Hope you enjoy!Link to blog: https://bit.ly/330ULq4Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

I asked a question to my Instagram page..."What do you find MOST challenging about Fat Loss" and the response was huge and so rather than trying to answer all of the responses I received, I said I would record a podcast that would talk to these frustrations and challenges and offer up some solutions to them.My hope with this weeks podcast is that you walk away knowing that the frustrations and challenges you face are not unique to your situation and that you have some tools in your back pocket that you can use to help you work through them and break through to find finally find success on your journey.Should you need any further clarification on ANYTHING you hear on this weeks podcast, please feel free to reach out to me and ask as I would be only too happy to lend a hand.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Many fitness, health and fat loss coaches talk a LOT (myself included) about how to go about losing fat, gaining strength and doing what you can to maintain your adherence to the process to see you achieve your goals.However, what most of us coaches neglect to talk about is WHAT you can expect during that process and HOW you will likely feel.There is no hack and no "cheating" your way around fat loss and no amount of tips and tricks can take away from the fact that you are likely to experience many feelings and ups and downs on the roller coaster that is your fat loss and health journey.In this weeks podcast I look to highlight what you can expect when looking to lose fat and offer up some ideas on how to best navigate them to give you the best chance of success.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

There's so much information out there on HOW TO LOSE FAT, HOW TO BUILD 10 POUNDS OF LEAN MUSCLE, blah blah blah. I'm sure you've heard it/ seen it a dozen times already. You're probably wondering, "Who do I/ should I listen to? Who can HELP me?" Trust me, I've been there! In today's episode, I am going to share with you some tips and things to look for (and not to look for) when it comes to who and what you get your information from, so enjoy!

All to often I see people massively upping their cardio output when looking to start a fat loss program and so I pose the question...How much cardio should you be doing to best help your fat loss progress?In this weeks episode I look to dive into that question and I hope ANSWER it for you so that you can get the most out of your fat loss journey and the most out of your training to aid you in that process.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

The social media and glossy magazine landscape can make it incredibly intimidating to get started on your fat loss or fitness journey and you can feel a level of expectation that in MOST cases is completely unrealistic.In today's podcast, I share some tips and thoughts that will help you readjust your thinking on what you can expect over the journey you are about to embark on.This journey is NEVER just a 10 week program and what you are about to do needs to become part of your life, or it will never last.These tips are what you NEED to know as they will help you make that mindset shift to see you fall in love with the process and realise that ANYTHING worth having takes time.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Is it possible to lose fat and build muscle at the same time?If YES... What is the most effective way to do so?If NO... What can you do to create a lean and strong body shape?After listening to this podcast it is my hope that you walk away with a MUCH better understanding on how to finally achieve your goals of attaining a lean and strong body, while knowing the fundamental principles that allow you to do so in a quick and efficient manner.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I talk about the common mistakes that MOST people make when it comes to trying to lose fat and keep it off for life.Whether you are looking to lose 5kg or 50kg, the process should be exactly the same, but with everyone in a rush to get to the "finish line", MOST people will look to "hack" their way to success rather than taking things slowly, being patient and just putting in the work.In this podcast, I talk about the mistakes that people make, but then go onto offer solutions to these mistakes to hopefully see you finally take control of your journey and see you achieve your goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Michelle has reached the heights of professional sport having played golf for Australia and in doing so, was able to travel the world playing the sport she loved, all while doing it with a great circle of friends and other professional players.While Michelle may have retired from the professional level of golf, the bug she got for travel never went away and in 2019, Michelle and her partner packed their bags and embarked on a journey that would see them travel around the world, sampling the foods and delights from well over 20 different countries.Michelle arrived back in early 2020 just as the world was beginning to shut down and without an ability to exercise or travel as freely and a few extra kilos from her year long food trip, Michelle looked to find something that would help her lose a few kilos...ENTER THE 5 IN 10 PROGRAMWhat started out as a journey to lose 5kg and feel fit and healthy again has turned into SOOO much more and in this podcast, Michelle talks about what this journey, the 5 IN 10 Program and most of all the 5 IN 10 Family has meant to her and her life.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Introducing our latest guest Kevin and his two biceps thunder and lighting!Having gone to the doctor in his late 40's and being told that his cholesterol was high and that he needed to start medication Kevin decided to make some dietary and lifestyle changes to see if he could address his health issues himself. Not only was he successful in dramatically reducing his cholesterol but he also lost 50 pounds of unhealthy weight in 100 days and has kept it off!!! That is the key here, he has made it sustainable, healthy fat loss without going on some crazy restrictive diet or eating nothing but grapefruits for 9 months. In this episode, he shares a whole host of information from the practical processes he used to get the weight off to the psychological benefits and thought processes behind his successful journey. All without trying to sell us anything or insisting that this way or that way, this diet or that diet, are the only ways to achieve your fat loss goals! His advice is practical and translatable to all walks of life and can even be reverse engineered for weight gain!Ed chips in, as always, with some insightful and informative gems and I talk too much about walking. Kevin can be found at fit.factor.40.with.kevin on Instagram where you can get in touch with him for support and guidance, although he specifically works with men in their 40's his sound, healthy principles for fat loss are applicable to all.

When you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you.There are a number of reasons people work with trainers. Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are on your exercise journey, a personal trainer may be just what you need to finally reach your fitness and weight loss goals.Here are 10 reasons (in no particular order) why hiring a personal trainer may be a smart move for you.

Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply easier said than done.Here are some motivational secrets and the latest health research to get you to finally stop thinking about that run, and actually doing it.

Bingo wings are those flabby bits of skin under the arm. Most women (and some men!) have them, and if you feel like your arms could do with a little more shape, then you are not alone. In this podcast personal trainer Ross Philippe teaches you about bingo wings.

Today we cover all the basics of fat loss and weight loss in this episode.