Podcasts about fitnessmotivation

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Best podcasts about fitnessmotivation

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Latest podcast episodes about fitnessmotivation

Decide It's Your Turn™: The Podcast
From Teen Drivers to Global Beauty: Parenting, Procedures & Personal Growth

Decide It's Your Turn™: The Podcast

Play Episode Listen Later May 26, 2025 43:44


In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Salad With a Side of Fries
Nutrition Nugget: The Easy Way Out

Salad With a Side of Fries

Play Episode Listen Later May 23, 2025 10:30


Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

The Leo Alves Podcast
Japanese Fitness Culture and Fat Loss Simplicity (ft. Andy Morgan)

The Leo Alves Podcast

Play Episode Listen Later May 22, 2025 67:16


In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan

Decide It's Your Turn™: The Podcast
Cut, Heal, Glow: Eye Surgery, Confidence & the Real Talk on Recovery

Decide It's Your Turn™: The Podcast

Play Episode Listen Later May 19, 2025 37:31


In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body image, and the mindset behind cosmetic enhancements. They reflect on societal beauty standards, the role of community support, and the courage it takes to make—and talk about—personal choices that are often judged or misunderstood.This episode also explores how self-improvement journeys like 75 Hard intersect with personal growth and confidence, and why it's time to ditch the shame and embrace open conversations about beauty, wellness, and investing in yourself—inside and out.Whether you're considering a procedure, recovering from one, or just curious how others navigate the decision, this episode brings compassion, realness, and a touch of humor.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Decide It's Your Turn™: The Podcast
Aging Out Loud: Beauty, Botox & the Battle for Confidence

Decide It's Your Turn™: The Podcast

Play Episode Listen Later May 12, 2025 38:53


In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today's world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.You'll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Goal billionaire
Why Winners Never Feel They've Done Enough | Hard Work, Hard Life, Motivational Podcast | Goal Billionaire Podcast

Goal billionaire

Play Episode Listen Later May 11, 2025 4:14


Why Winners Never Feel They've Done Enough | Hard Work, Hard Life, Motivational Podcast | Goal Billionaire Podcast  This episode is your ultimate wake-up call. It's raw, it's real, and it's everything you need to hear when you're tempted to hit snooze on your goals. We dive into the relentless mindset of winners  — the people who don't wait for tomorrow, because they know greatness starts today. You'll hear hard-hitting truths about discipline, personal responsibility, mental toughness, and the price of success. Whether you're building a business, chasing fitness goals, or rewriting your life story — this one is for you. Stop giving yourself an exit. Start giving yourself a mission. No more pity parties. No more excuses. Just results.

Stick to Fitness
Fitness Trends That Need to Die | Stick to Fitness EP 45

Stick to Fitness

Play Episode Listen Later May 6, 2025 29:36


We're breaking down the 5 worst trends in fitness right now—from influencer workouts and overhyped supplements to the clean bulk fear and steroid starter packs. What's bullshit, what's misunderstood, and what you should actually be doing instead. Quick hits, honest takes, no fluff.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Decide It's Your Turn™: The Podcast
Hot Takes & Hard Truths: Reality, Relationships, and the Random Sh*t In Between

Decide It's Your Turn™: The Podcast

Play Episode Listen Later May 5, 2025 34:34


In this no-holds-barred episode, Brittany and Christina dive headfirst into the chaotic beauty of pop culture, reality TV, modern marriage, and everything in between. From parenting pressures to dating app disasters, they explore what it means to live authentically in a world shaped by curated social media feeds and influencer advice.They also take a brutally honest look at entrepreneurship versus traditional employment, financial literacy, and the sometimes cringe-worthy source of relationship advice. With sarcasm, smarts, and a lot of side tangents, this episode is both a laugh and a reality check.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Stick to Fitness
Our Top Hacks for Avoiding Hunger During Fat Loss | Stick to Fitness EP 44

Stick to Fitness

Play Episode Listen Later May 4, 2025 49:44


In this episode, we're diving deep into one of the biggest reasons people fall off their diet: hunger.We'll break down the difference between physical vs. psychological hunger, explain what hormones like ghrelin and leptin are doing behind the scenes, and give you simple, real-world strategies to manage hunger so it doesn't derail your progress.Whether you're deep in a fat loss phase or just starting out — this episode will help you stay full, focused, and (mostly) out of the fridge.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

The Find Your STRONG Podcast
177 - STRONG GIRLS CODE: The High-Performer's Playbook

The Find Your STRONG Podcast

Play Episode Listen Later May 2, 2025 22:15


In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that's helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: building muscle, staying relentless, avoiding comparison, planning with intention, correcting and continuing after setbacks, and trusting the process. If you're tired of starting over and ready to lead yourself to lasting change, this episode is your new playbook. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe   DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

The Rainbow Crossing Podcast
Flex For Your Future

The Rainbow Crossing Podcast

Play Episode Listen Later Apr 30, 2025 48:24


Send us a textGay roommates Daniel (Gen X) and Julio (Gen Z) welcome fitness coach Angel (Millenial) to the podcast to discuss his journey from bartender to trainer, sober advocate, and gay mentor. The three talk about fitness with a purpose and goals that go beyond surface-level, as well as tips for listeners who want to get started on their own health and wellness journey but might be intimidated. Support the show

Decide It's Your Turn™: The Podcast
Resilience, Reality, and the Power of Saying No: From Mom Life to the Masters

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Apr 28, 2025 37:52


In this heartfelt and lively episode, Brittany and Christina open up about life's emotional highs and lows—from navigating personal struggles and family support to building stronger communities and facing fears (including some hilarious run-ins with rodents and snakes).They dive deep into the realities behind social media and fame, the challenges and rewards of networking, and the emotional growth that comes from vulnerability and connection. The conversation also swings into the excitement of the Masters golf tournament, highlighting Rory McIlroy's inspiring journey of resilience, determination, and the crucial art of saying no.Whether you're a sports fan, a mom juggling it all, or someone passionate about personal growth, this episode is packed with relatable moments, laughter, and powerful takeaways on prioritizing what truly matters in life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Fitness & Sushi
Relationship With Exercise [Ideal Body Formula Series-Day 4]

Fitness & Sushi

Play Episode Listen Later Apr 17, 2025 21:21


In this episode of Fitness & Sushi, I'm exposing the hidden ways that diet culture has twisted your relationship with exercise. If movement feels like punishment, pressure, or just another thing to fail at—you're not lazy. You're likely stuck in the exercise version of the diet mindset. In this episode – “Top 10 Signs You Have a Poor Relationship With Exercise (and What to Do About It)” – you'll learn…

Very Cari: Faith, Wellness and Healing
When Truth Hits Hard: The Cross Is Still the Answer

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Apr 14, 2025 23:29


Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

jesus christ mental health bible healing holy spirit blood cross romans resilience mindfulness ephesians self love deep dive productivity hits behind the scenes encouragement vulnerability colossians work life balance life lessons personal growth emotional intelligence body image personal development overwhelm conviction success stories self improvement self discovery 1 corinthians spiritual growth healthy relationships 2 corinthians self compassion body positivity health and wellness finding balance stress management finding purpose personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney speak life childhood memories gospel centered christian podcast emotional resilience career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose galations faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity faith and family country living jesus is the answer personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways parenting challenges heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
Decide It's Your Turn™: The Podcast
Inside the Retreat: How Small Group Experiences Ignite Big Transformations for Women

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Apr 14, 2025 45:55


In this heartfelt and powerful episode, we pull back the curtain on what really happens inside a women's retreat—beyond the curated photos and scenic backdrops. You'll hear directly from attendees who share how investing in themselves led to personal breakthroughs, emotional release, and powerful connections they never expected.From the moment they said yes, these women leaned into discomfort, overcame hesitations, and walked away transformed. We dive into themes of personal growth, vulnerability, accountability, and the unique power of small group dynamics. Whether it was deep conversation over coffee, a spontaneous game of pickleball, or soul-led journaling, every moment offered new layers of perspective and growth.If you've ever considered joining a retreat or longed for deeper connection and clarity in your life—this episode will remind you what's possible when you trust your intuition and show up for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

MetalCore & Muscle
I Am by Hands Like Houses vs. Psychomachia by I The Mighty | Have I Been Sleeping on Sleep Token?

MetalCore & Muscle

Play Episode Listen Later Apr 11, 2025 33:15


Season 5 Episode 11 is here and this episode continues to follow our new structure including the following segments:Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into I Am by Hands Like Houses and Psychomachia by I The Mighty. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss three quick life lessons from regularly going to the gym. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Caramel" by Sleep Token. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated dumbbell incline curl. Follow us on Instagram @mc_muscle!

Be Healthy in a Hurry Podcast
Fitness - Motivation

Be Healthy in a Hurry Podcast

Play Episode Listen Later Apr 8, 2025 27:33


This show was so popular that we decided to air it again in the best of show series. It originally aired on 7-7-20.

Very Cari: Faith, Wellness and Healing
Parenting While Broken: Understanding Your Own Upbringing

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Apr 7, 2025 29:13


Join the Facebook Group: All Things Very CariParenting While Broken: Understanding Your Own UpbringingNOW ON YOUTUBEHow much of the way you parent is shaped by how you were raised? In this episode, we take a deep dive into understanding our own upbringing and how it influences the way we show up as parents. Sometimes, the patterns we carry aren't healthy—but awareness can bring healing and change. Join us as we explore how to break cycles, extend grace to ourselves and our parents, and create a new legacy for our children.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

mental health bible healing parenting romans resilience mindfulness ephesians self love deep dive productivity behind the scenes encouragement vulnerability colossians work life balance life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement self discovery 1 corinthians spiritual growth healthy relationships 2 corinthians self compassion body positivity finding balance health and wellness stress management finding purpose personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations upbringing intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast emotional resilience career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose galations faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity faith and family country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways parenting challenges heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
Decide It's Your Turn™: The Podcast
From Dream Cars to Decluttering: Choosing a Lifestyle That Fits

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Apr 7, 2025 37:25


In this unfiltered and energizing episode, Brittany and Christina dive deep into hydration hacks, health routines, mindful consumer choices, and the truth behind shopping habits in a world of overwhelm. From personal stories of lifestyle shifts to the ultimate dream car manifestation (hello, Range Rover), they explore how every choice—from decluttering closets to skipping restaurant lines—reflects your priorities and personal growth. Get ready for real talk on minimalism, car culture, breaking rules, and living your best life without apologizing. Whether it's navigating the wild energy of Vegas or making room for what really matters, this convo hits on all the juicy stuff: wellness, travel, dining, and the beauty of saying YES to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

The Leo Alves Podcast
My Honest Take on Clean Eating, Workout Structure & Nutrition Myths

The Leo Alves Podcast

Play Episode Listen Later Apr 7, 2025 23:01


In this Q&A episode, I answer ten of your questions on fat loss, strength training, protein intake, and staying consistent on weekends—plus a few fun personal ones too.Here's what I cover:✅ Why weekends derail so many fitness journeys—and how to fix it✅ How to know when it's time to increase weights in the gym✅ The difference between training for strength vs muscle✅ Easy ways to boost protein intake without supplements✅ Do you need to count macros, or is tracking calories enough?I also share my personal workout structure, a €50 purchase that surprised me, and a movie quote that randomly pops into my head more than it should. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:11) Intro – Your Fitness & Lifestyle Questions Answered(01:49) Why People Fall Off Track on Weekends & How to Fix It(04:26) How to Know When to Increase Your Weights in the Gym(05:40) If I Could Instantly Learn an Instrument, I'd Pick...(06:36) Easy Ways to Boost Protein Without Supplements(09:26) Strength vs Muscle: What's the Difference in Training?(11:06) A Movie Scene or Quote I Randomly Think About a Lot(13:39) Do You Need to Count Macros or Are Calories Enough?(15:59) How I Personally Structure My Workouts These Days(17:21) My Most Unexpectedly Useful Purchase Under €50(18:24) Is “Clean Eating” Helpful or Just Clever Marketing?(21:33) Final Thoughts & Key Takeaways

The Highly Effective Man
The Cockweed Mindset: Becoming Unstoppable with Ray 'Cash' Care

The Highly Effective Man

Play Episode Listen Later Apr 1, 2025 67:28 Transcription Available


In this explosive episode of The Highly Effective Man Podcast, former Navy SEAL, elite coach, and speaker Ray "Cash" Care joins host JP Bolwahnn for a no-BS conversation on what it takes to build unshakable discipline, forge a savage mindset, and lead your life with purpose.Ray dives into:How growing up in chaos forged his mental toughnessWhy pain and suffering are the fuel for growthThe “Cockweed Mindset”—a mindset that refuses to die or quitHis 4 F-Bombs for Success: Family, Fitness, Finances, and FaithHow to lead your family with power and presenceWhy betting on yourself is the most important investment you'll ever makeWhether you're a father, husband, entrepreneur, or man on a mission to reclaim your edge—this episode is your firestarter.This one is raw, real, and packed with motivation.Subscribe now and share with a man who needs this message.

Very Cari: Faith, Wellness and Healing
Talking Instead of Praying: When Words Replace Worship

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Mar 31, 2025 20:42


Join the Facebook Group: All Things Very CariTalking Instead of Praying: When Words Replace WorshipNOW ON YOUTUBEAre you talking about your problems more than you're praying about them? In this episode, we explore the subtle but significant difference between venting and seeking God. When we fill our minds and conversations with worries, complaints, or endless processing, we can miss the power of surrendering it all to Him. Join us as we discuss how to shift from over-talking to deepening our prayer life, trusting that God hears, sees, and moves when we truly seek Him.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

god mental health bible healing worship romans resilience mindfulness ephesians self love deep dive praying productivity behind the scenes encouragement vulnerability colossians work life balance life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement self discovery 1 corinthians spiritual growth healthy relationships 2 corinthians self compassion body positivity finding balance health and wellness stress management finding purpose personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose galations faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
Decide It's Your Turn™: The Podcast
From Weight Loss to Friendship Goals: Navigating Life's Evolutions

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Mar 31, 2025 40:07


In this episode, Brittany and Christina engage with their listeners, discussing their weight loss journeys, the challenges of dieting, and the importance of maintaining friendships. They explore what it means to be a good friend, the dynamics of adult relationships, and how to navigate expectations in friendships. The conversation emphasizes the significance of small habits in achieving personal goals and the need for intentionality in friendships. In this conversation, Christina and Brittany explore the evolving nature of relationships, the significance of individuality within partnerships, and the importance of maintaining friendships. They discuss the ideal girls' trip, emphasizing the need for activities and meaningful experiences. The conversation highlights the shift in priorities as they age, focusing on quality experiences over the quantity of time spent away. They conclude with plans for future adventures, underscoring the value of connection and shared experiences.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Very Cari: Faith, Wellness and Healing
Being Thankful: The Power of True Gratitude – Being Intentional, Not Empty

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Mar 24, 2025 14:24


Join the Facebook Group: All Things Very CariBeing Thankful: The Power of True Gratitude – Being Intentional, Not EmptyNOW ON YOUTUBEGratitude is more than just saying “thank you” — it's about truly living with a heart of thankfulness. In this episode, we dive into what it means to be intentional about gratitude, avoiding empty gestures, and cultivating a lifestyle that reflects genuine appreciation. Whether in your faith, relationships, or daily routines, learn how to shift from routine thanks to deep, meaningful gratitude that transforms your perspective and your walk with God.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

god mental health bible healing gratitude romans resilience mindfulness ephesians self love deep dive productivity behind the scenes encouragement vulnerability thankful colossians intentional empty work life balance life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement self discovery 1 corinthians spiritual growth healthy relationships 2 corinthians self compassion body positivity finding balance health and wellness stress management finding purpose personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose galations faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
Decide It's Your Turn™: The Podcast
The Truth About Weight Loss

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Mar 24, 2025 37:04


Christina and Brittany dive deep into the 75 Hard challenge, revealing the mental hurdles, unexpected weight fluctuations, and the mindset shifts needed to stay committed. They discuss the emotional rollercoaster of tracking progress, how body image and past struggles with food impact our perceptions, and why consistency—not perfection—is the key to long-term success. Plus, they share personal stories on DEXA scans, mindset tricks for sticking to tough goals, and why your scale might not tell the full story. If you're tackling a fitness journey, struggling with body confidence, or just looking for motivation to push through, this episode is packed with real talk and actionable takeaways.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World
1267: BodyBell Method: Mindset Coaching, Fitness Motivation and The 90 Days of Fitness That Will Change You with Coach Phil Ross

Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World

Play Episode Listen Later Mar 22, 2025 28:50


Going through the motions in the gym without real progress can be frustrating, leaving you feeling drained instead of energized. Sticking to the same ineffective routine not only stalls results but can also sap your motivation and confidence. The truth is, training should challenge you, push your limits, and reignite your drive—not feel like a chore. When you break free from outdated methods and embrace a plan built for real strength and growth, everything changes. Your body responds, your mindset sharpens, and suddenly, fitness becomes a source of power instead of another struggle. Phil Ross is a fitness expert, martial artist, and educator with over 30 years of experience in strength training and wellness coaching. A black belt in four martial arts styles and a master kettlebell instructor, he has trained elite groups like SEAL Team Six, NFL teams, and UFC fighters. As the creator of the BodyBell Method, he blends martial arts and strength training for optimal performance. Today, Phil shares insights on fitness transformation, emphasizing how short, consistent workouts can enhance physical and mental health while building strength, discipline, and resilience through his innovative training methods. Stay tuned! Resources BodyBell Method: Master Kettlebell Training. Transform your clients. Phil Ross: Meet "Master Phil" Connect with Phil Ross on LinkedIn Follow Phil Ross on Instagram Follow Phil Ross on Facebook Follow Phil Ross on TikTok Subscribe to Master Phil on YouTube Get a copy of Exercise Snacks: Fitness 5 Minutes at a Time by Phil Ross on Amazon Listen to Master Phil in Your Corner Podcast by Phil Ross on Apple Podcasts

The Mindset Cafe
193. The Hedonic Treadmill

The Mindset Cafe

Play Episode Listen Later Mar 22, 2025 59:57 Transcription Available


Send us a textBreaking free from the endless pursuit of goals that never seem to satisfy—that's the challenge we tackle in this thought-provoking episode about the hedonic treadmill. This psychological phenomenon explains why we quickly adapt to achievements, with happiness returning to baseline levels shortly after reaching our goals.Remember that promotion you worked tirelessly for? Or the fitness milestone that consumed your training for months? Why did the thrill fade so quickly, leaving you asking "Is this it?" The answer lies in our psychological wiring. We're designed to acclimate to changes, both positive and negative, as a survival mechanism—but this adaptation can rob us of lasting satisfaction in modern life.Throughout our conversation, we explore practical strategies to break this cycle. Rather than falling into the "never enough" mindset where accomplishments are immediately diminished by comparison, we discuss how to cultivate genuine gratitude for your progress. The key distinction between extrinsic goals (external achievements) and intrinsic goals (deeper purpose) can transform how you experience success. As Nicholas brilliantly puts it, pursuing endless achievements without appreciation is like "running after wind"—chasing something you'll never catch while missing the journey itself.Whether you're building a business, transforming your fitness, or pursuing personal development, this episode offers actionable insights to help you experience more sustainable happiness. Stop diminishing your victories with "but" statements that erase your pride, and start celebrating how far you've come before setting new horizons. Ready to step off the treadmill and find more lasting fulfillment? Listen now and transform how you approach achievement in every area of your life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Very Cari: Faith, Wellness and Healing
Silencing Food Noise: A Conversation with Dr. Daniel Burton and Cari

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Mar 17, 2025 43:02


Join the Facebook Group: All Things Very CariSilencing Food Noise: A Conversation with Dr. Daniel Burton and CariNOW ON YOUTUBEStruggling with constant thoughts about food? In this episode, Dr. Daniel Burton and Cari dive deep into the concept of "food noise" — those relentless cravings and mental battles around eating. They share practical strategies for finding freedom, balancing nutrition, and aligning your health journey with faith. Whether you're navigating emotional eating or seeking a more peaceful relationship with food, this episode offers insight and hope.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Daniel Burton:Website:      drdans-empowermenthub.mn.coYouTube:    @theofficialdrdan

conversations mental health bible romans resilience mindfulness ephesians self love deep dive productivity behind the scenes encouragement colossians work life balance life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement self discovery 1 corinthians spiritual growth healthy relationships ayurveda 2 corinthians self compassion body positivity health and wellness finding balance stress management finding purpose personal stories fun facts holistic health healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development silencing pain management personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast career coaching stress reduction emotional wellbeing integrative health achieving goals inner healing inspirational stories positive self talk sustainable living life choices conscious living eternal perspective living with purpose galations faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast digestive health podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ eastern medicine health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness natural wellness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation fusionary formulas christian coaching meaningful living ayurvedic herbs podcast personality daniel burton
The Leo Alves Podcast
Breaking Fitness Myths, Gym Culture & Strength Mindset (ft. Patrick DiBello)

The Leo Alves Podcast

Play Episode Listen Later Mar 17, 2025 60:05


In this episode, I sit down with fellow fitness coach Patrick DiBello to dive into a wide range of fitness, nutrition, and gym culture topics. From breaking strength myths to gym filming etiquette.Some of the key topics we discuss:✅ Why most people are stronger than they think✅ The right way to film in the gym without annoying others✅ Breaking gender myths in exercise & strength training✅ How the gym builds one of the best communities✅ Store-bought bread vs. fresh bread – the great debatePlus, Patrick opens up about celebrating two years marijuana-free, and we talk about why burning bridges in fitness (or life) is never a good idea. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramPatrick's InstagramPatrick's websiteMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:44) Introduction – Who Is Fitness Coach Patrick DiBello?(03:33) The Importance of Not Burning Bridges in Fitness & Life(10:11) Why Most People Are Stronger Than They Think(16:16) Patrick's Journey: Celebrating Two Years Marijuana-Free(33:33) How to Film in the Gym Without Being Rude(40:00) Store-Bought Bread vs. Fresh Bread – A Fun Nutrition Debate(45:28) Why the Gym Is One of the Best Community Spaces(55:18) How to Stay in Touch with Patrick DiBello

Very Cari: Faith, Wellness and Healing
Brandon and Cari: The Love Story You've Been Waiting For

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Mar 10, 2025 28:59


Join the Facebook Group: All Things Very CariBrandon and Cari: The Love Story You've Been Waiting ForNOW ON YOUTUBEYou've asked, and now I'm sharing — the love story of Brandon and Cari. In this heartfelt episode, they open up about my journey, from how they met to the moments that tested their faith and strengthened their bond. This is a raw and real conversation about love, commitment, and building a marriage centered on God. Whether you're single, dating, or married, their story will inspire you to trust in God's timing and embrace the beauty of a Christ-centered relationship.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

god jesus christ mental health bible healing romans resilience mindfulness ephesians self love deep dive productivity behind the scenes encouragement vulnerability colossians work life balance life lessons personal growth trust in god love stories emotional intelligence body image personal development overwhelm success stories self improvement self discovery 1 corinthians spiritual growth healthy relationships 2 corinthians self compassion body positivity finding balance health and wellness stress management finding purpose personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose galations faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
Very Cari: Faith, Wellness and Healing
In the Feels: Grief, Grace, and Trusting God's Control

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Mar 3, 2025 25:07


Join the Facebook Group: All Things Very CariIn the Feels: Grief, Grace, and Trusting God's ControlNOW ON YOUTUBEIn this raw and unscripted episode, Cari shares her heart about the passing of her mother-in-law and the emotional waves that come with loss. She explores the power of sitting with your feelings, acknowledging the pain, and finding peace in knowing that God is in control. Sometimes the greatest healing happens when we stop striving and simply rest in His presence.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

mental health bible healing romans grief resilience mindfulness ephesians self love deep dive productivity behind the scenes encouragement vulnerability colossians work life balance life lessons personal growth emotional intelligence body image personal development overwhelm trusting god success stories self improvement self discovery 1 corinthians spiritual growth healthy relationships mother in law 2 corinthians self compassion body positivity finding balance health and wellness stress management finding purpose personal stories god is in control fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose galations faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
Elitefts Table Talk podcast
#334 The Past, Present, and Future of Powerlifting | Michael Greeno

Elitefts Table Talk podcast

Play Episode Listen Later Feb 25, 2025 152:46


Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Very Cari: Faith, Wellness and Healing
Dwell Time: Letting God's Work Set In

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Feb 24, 2025 22:57


Join the Facebook Group: All Things Very CariNOW ON YOUTUBEJust like a solution needs dwell time to fully work, so does our spiritual journey. In this episode, Cari explores the importance of allowing time for God's truth to settle in our hearts, His healing to take root, and His direction to become clear. Transformation doesn't happen instantly—sometimes, we need to sit in His presence and trust the process. Don't rush what God is doing in you!Verses:Psalm 37:3 - Trust in the Lord and do good; dwell in the land and enjoy safe pasture.Psalm 23:6 - Surely your goodness and love will follow me all the days of my life and I will dwell in the house of the Lord forever.Psalm 4:8 - In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.Colossians 3:16 - Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.Psalm 27:4 - One thing I ask from the Lordthis only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord  and to seek him in his temple.Psalm 131:1 - My heart is not proud, Lord, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me.Deuteronomy 5:33 - Walk in obedience to all that the Lord your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess.1 John 4:13 - This is how we know that we live in him and he in us: He has given us of his Spirit.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

god jesus christ trust lord mental health spirit bible walk transformation romans psalm resilience mindfulness ephesians self love deep dive productivity behind the scenes encouragement colossians work life balance deuteronomy life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement self discovery 1 corinthians spiritual growth healthy relationships 2 corinthians self compassion body positivity health and wellness finding balance stress management finding purpose personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney speak life childhood memories christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living letting god life choices eternal perspective living with purpose galations faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching dwell time meaningful living podcast personality
Run to the Top Podcast | The Ultimate Guide to Running
Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Feb 19, 2025 41:35


Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we're speaking with Vice-President of Brand Marketing, Stephanie Purdue, to find out more about this unique challenge. During the interview we chat all about the City Challenge, including: How runners competed to earn free Chipotle for a year Why participating runners get so competitive  How challenges can add excitement and motivation to your training Results and fun stories from the latest edition of the City Challenge Whether you can expect to see more opportunities for earning free burrito bowls To hear about this one-of-a-kind event, be sure to listen to today's episode. Socials: Instagram: @Chipotle X: @chipotleTweets City Challenge Press Release: https://newsroom.chipotle.com/2025-01-02-CHIPOTLE-X-STRAVA-PARTNERSHIP-GOES-GLOBAL-INTRODUCING-THE-CITY-CHALLENGE-IN-25-MARKETS-TO-KICK-OFF-2025   Other City Challenge Instagram Content: San Francisco Rallies around challenge  @chipotlechasers_sf Tempe, AZ tough competition Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. The Race Fueling Blueprint Did you experience what it was like to hit the wall at your last race? Or maybe you're running your first half, full or ultra and you fear what that dreaded wall looks like? Well, what if I told you there was an exact, scientifically-researched formula to calculate exactly how much glycogen, water and electrolytes you personally need to guarantee you don't hit the wall? That's exactly what we give you with our Race Fueling Blueprint. The blueprint allows you to simply enter your data (like your weight, goal time and current fitness and then we calculate YOUR exact, specific fueling needs during the race More importantly, the Blueprint then provides an actionable, easy-to-follow prescription for how to practice, carbo-load, taper and execute your exact racing nutrition strategy. Plus, the calculations can factor in any food preferences or sensitivities, whether you're a heavy or light sweater and even what type of gels and fluids you prefer to use. And with the kick off to the spring racing season, we're offering our patented Cramp Prevention Program as an added bonus to the Blueprint. The Cramp prevention program is a first-of-it's-kind strength program specifically focused on training your body not to cramp during long races. So, if you're tired of hitting the wall or cramping during your longer races, we'll provide you with everything you need to get through your next race strong. Get yours here to runnersconnect.net/fuel

Very Cari: Faith, Wellness and Healing
Ancient Wisdom for Modern Health: Self-Care, Turmeric, and Ayurveda with Dr. Shivani Gupta

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Feb 17, 2025 36:51


Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn today's fast-paced world, self-care often feels like just another item on our never-ending to-do list. But what if it didn't have to be? In this episode, we sit down with Dr. Shivani Gupta, a leading expert in Ayurveda and the creator of Fusionary Formulas, to explore how ancient Ayurvedic practices—like the power of turmeric—can transform your health, reduce inflammation, and help you thrive. Dr. Gupta shares practical, time-efficient ways to integrate self-care into your daily routine, bridging the gap between Eastern wisdom and modern Western lifestyles. If you're ready to step into a healthier, more vibrant life without sacrificing your busy schedule, this episode is for you!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Shivani Gupta: (Use Code VeryCari at Checkout!)Website: shivanigupta.comWebsite:     fusionaryformulas.com

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Very Cari: Faith, Wellness and Healing
Elijah's Broom Bush Moment: When Rest Prepares You for Revival

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Feb 10, 2025 22:52


Join the Facebook Group: All Things Very CariNOW ON YOUTUBEEven the strongest believers experience exhaustion, doubt, and discouragement. In this episode, we explore Elijah's “broom bush moment,” looking at the parallels with Elijah's time under the broom tree in 1 Kings 19. After great victories, both prophets faced deep weariness—yet God met them in their lowest moments with rest, provision, and a renewed calling. If you've ever felt burned out, overwhelmed, or unsure of your next step, this episode will remind you that sometimes, God's first instruction isn't to do more—but to rest, recharge, and listen for His still, small voice.Verses:1 Kings 18:16  - 1 Kings 19:21URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

god mental health bible kings romans resilience mindfulness ephesians self love deep dive productivity revival behind the scenes encouragement colossians bush work life balance life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement self discovery 1 corinthians spiritual growth healthy relationships 2 corinthians self compassion verses body positivity finding balance health and wellness stress management finding purpose prepares personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing broom gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose galations faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
Very Cari: Faith, Wellness and Healing
Old vs. New: Physical and Spiritual Changes on Your Journey

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Feb 3, 2025 29:59


Join the Facebook Group: All Things Very CariNOW ON YOUTUBEMY DIET TRAUMA STORY - Listen Now - In this episode, Cari dives into the transformative journey of growth and change, both physically and spiritually. She explores the challenges of letting go of old habits, mindsets, and routines to embrace a new, healthier way of living—body, mind, and spirit. Drawing on her personal experiences and biblical wisdom, Cari unpacks how these changes aren't just external but deeply internal and spiritual. Discover how the renewal process strengthens your relationship with God and equips you to step into the new creation He's called you to be. This episode is packed with encouragement, insights, and actionable steps to help you navigate your own transformation with grace and faith.Verses:2 Corinthians 5:17: Therefore, if anyone is in Christ, the new creation has come:The old has gone, the new is here!Galatians 6:15: Neither circumcision nor uncircumcision means anything; what counts is the new creation.Ephesians 4:22: You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires;Romans 6:4: We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.Colossians 3:10: and have put on the new self, which is being renewed in knowledge in the image of its Creator.Romans 6:22: But now that you have been set free from sin and have become slaves of God, the benefit you reap leads to holiness, and the result is eternal life.Romans 12:1: Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.1 Corinthians 1:30: It is because of him that you are in Christ Jesus, who has become for us wisdom from God—that is, our righteousness, holiness and redemption.1 Corinthians 3:16: Don't you know that you yourselves are God's temple and that God's Spirit dwells in your midst?URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

god jesus christ father mental health spirit bible discover creator spiritual romans resilience drawing mindfulness corinthians ephesians self love deep dive productivity behind the scenes encouragement galatians colossians work life balance life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement self discovery 1 corinthians spiritual growth healthy relationships 2 corinthians self compassion verses body positivity stress management health and wellness finding balance finding purpose personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney speak life childhood memories christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose galations faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity old vs new country living personal insights speaking life personal fulfillment christian values farm animals women of faith positive influence motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
Pleasure In The Pause
44 | Fitness Motivation for Women Over 50: From Resolution to Lifelong Habit with Kelley Workman

Pleasure In The Pause

Play Episode Listen Later Jan 29, 2025 58:41


How often have you started the new year with big fitness goals only to feel you've already lost momentum by February? If this sounds familiar, you're not alone or stuck. What is the key to staying on track? It isn't about pushing harder but instead shifting your mindset and creating habits that truly work for you. This week, episode 44 of Pleasure in the Pause is about sustainable midlife habits for strength, confidence and longevity! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.As a Certified Integrative Nutrition Health Coach, Kelley Workman is your partner in this holistic approach to improving each area in your life that contributes to overall health and happiness. She's empowered to help you change your life and teach you how to nourish yourself in many ways.Highlights from our discussion include:Setting meaningful intentions rather than rigid goals for fitness. Intentions allow for more flexibility and adjustments based on life circumstances.Prioritizing fitness by scheduling it in your calendar and treating it as an important appointment, even if it's just 15-30 minutes a few times a week.Building a support system by surrounding yourself with people who have similar fitness goals and interests, providing accountability and motivation.Incorporating strength training 3-4 times per week as it offers unique benefits for midlife women, including improved body composition, bone health, and confidence.Aiming for at least 30 grams of high-quality protein per meal to support muscle building and maintenance, and considering supplementing with creatine.As we navigate the journey of fitness and wellness in midlife, the key is to approach it with self-compassion, flexibility, and a focus on progress over perfection. By setting meaningful intentions, prioritizing consistent action, and building a supportive community, we can create sustainable habits that honor our bodies and empower us to feel strong, confident, and vibrant - not just in the new year, but throughout all the seasons of our lives.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH KELLEY WORKMAN:InstagramWebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Join the 5-Day Body Love Challenge. Build a kinder relationship with your body through simple, powerful mind-body practices that honor your body at every stage of life. For 30 minutes each day, we'll explore gentle movement practices, body-positive wisdom, and heart-opening experiences designed specifically for women in midlife. February 10th - 14th, 2025 at 12pm US Central (replays available) Full episodes on YouTube.

Very Cari: Faith, Wellness and Healing
3 Red Flags in Your Marriage: Insights with Rachel Cool

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Jan 27, 2025 47:58


NOW ON YOUTUBEListen to the First EpisodeIn this candid and insightful episode, Cari sits down with Rachel Cool to discuss three major red flags that couples should watch for in their marriages. Drawing from her years in ministry and personal experience, Rachel dives deep into topics like communication breakdowns, emotional disconnect, and prioritizing everything but your relationship. Together, Cari and Rachel offer practical tips and godly wisdom to help you address these warning signs and strengthen your marriage. Whether you're newly married or have been together for years, this episode is packed with valuable takeaways to help you build a thriving, Christ-centered partnership.URHERE Information- www.verycaripodcast.com/urhereFoundations of Faith-  RachelMCool.comConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Rachel:Instagram: instagram.com/rachelmcoolWebsite:     RachelMCool.com - Sign Up For Foundations of Faith Today!Website:     AEMARRIAGE.com - Learn about the Marriage Check In and Start 2025 off right!

jesus christ mental health marriage resilience drawing mindfulness self love deep dive productivity behind the scenes encouragement red flags work life balance life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement self discovery spiritual growth healthy relationships self compassion body positivity health and wellness finding balance stress management finding purpose personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness faith today expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
The Highly Effective Man
Master the Art of Discipline: Navy SEAL Strategies for Success, Focus, and Personal Transformation

The Highly Effective Man

Play Episode Listen Later Jan 26, 2025 9:11 Transcription Available


“Discipline isn't just something you practice—it's who you become.”In this transformative episode of The Highly Effective Man Podcast, JP Bolwahnn, a 13-year Navy SEAL veteran, life and fitness coach, and firefighter, dives deep into the cornerstone of success: discipline. Through raw personal stories, actionable advice, and lessons from history's greatest leaders like Theodore Roosevelt, JP reveals why discipline is the silent force behind every great achievement.Learn how to set clear goals, eliminate distractions, and embrace discomfort to build the life you've always wanted. JP challenges you to take small, consistent steps toward transformation, starting today. Whether you're struggling with fitness, focus, or follow-through, this episode will equip you with the tools and mindset to take control of your actions, overcome excuses, and unlock your true potential.Are you ready to embrace discipline, reclaim your power, and become the man you're meant to be? Tune in now and start your transformation.Join the Highly Effective Man community below:

Very Cari: Faith, Wellness and Healing
From Empty to Overflowing: The Widow's Oil Story

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Jan 20, 2025 24:14


Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn this episode, Cari unpacks the miraculous story of the widow's oil from 2 Kings 4:1-7, where Elisha instructs a desperate widow to gather empty jars, and God fills them with oil beyond measure. This powerful narrative is a reminder of God's provision, faithfulness, and how He can use what we already have to create abundance. Cari dives into the spiritual lessons of trusting God in times of lack, taking bold steps of faith, and allowing Him to fill the “empty jars” of our lives. Tune in for inspiration to see how God is ready to move in your own story, no matter how little you think you have.Verses:2 Kings 4:1-7 - The wife of a man from the company of the prophets cried out to Elisha, “Your servant my husband is dead, and you know that he revered the Lord. But now his creditor is coming to take my two boys as his slaves.”Elisha replied to her, “How can I help you? Tell me, what do you have in your house?” “Your servant has nothing there at all,” she said, “except a small jar of olive oil.”Elisha said, “Go around and ask all your neighbors for empty jars. Don't ask for just a few. Then go inside and shut the door behind you and your sons. Pour oil into all the jars, and as each is filled, put it to one side.” She left him and shut the door behind her and her sons. They brought the jars to her and she kept pouring. 6 When all the jars were full, she said to her son, “Bring me another one." But he replied, “There is not a jar left.” Then the oil stopped flowing.She went and told the man of God, and he said, “Go, sell the oil and pay your debts. You and your sons can live on what is left.”URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

god lord mental health kings resilience mindfulness self love deep dive productivity behind the scenes encouragement empty work life balance life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement widow self discovery spiritual growth healthy relationships self compassion verses body positivity health and wellness finding balance stress management finding purpose personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice overflowing emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
Very Cari: Faith, Wellness and Healing
Lost and Found: The Heart of Luke 15

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Jan 13, 2025 15:59


Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn this episode, Cari delves into the powerful parables of Luke 15: the lost sheep, the lost coin, and the prodigal son. These timeless stories reveal God's immense love for His people and His relentless pursuit of those who are lost. Cari explores the deep meaning behind each parable, discussing themes of repentance, redemption, and the joy in heaven over every sinner who turns back to God. Whether you've felt distant from God or need a reminder of His love, this episode is an invitation to reflect on His grace and His desire to bring you home.Verses:Luke 15:11-23 - Jesus continued: “There was a man who had two sons. The younger one said to his father, ‘Father, give me my share of the estate.' So he divided his property between them.“Not long after that, the younger son got together all he had, set off for a distant country and there squandered his wealth in wild living.  After he had spent everything, there was a severe famine in that whole country, and he began to be in need. So he went and hired himself out to a citizen of that country, who sent him to his fields to feed pigs. He longed to fill his stomach with the pods that the pigs were eating, but no one gave him anything. “When he came to his senses, he said, ‘How many of my father's hired servants have food to spare, and here I am starving to death!  I will set out and go back to my father and say to him: Father, I have sinned against heaven and against you. I am no longer worthy to be called your son; make me like one of your hired servants.'  So he got up and went to his father. “But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him. “The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.'“But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet.  Bring the fattened calf and kill it. Let's have a feast and celebrate.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

god jesus christ father mental health resilience mindfulness self love deep dive productivity behind the scenes encouragement work life balance life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement self discovery spiritual growth healthy relationships self compassion body positivity health and wellness stress management finding balance finding purpose luke 15 personal stories fun facts healthy living lost and found spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality
The Daniel Gomez Inspires Show
231: Transformative Entrepreneurship: Turning Adversity into Opportunity in Business with Sylvia Sundermann

The Daniel Gomez Inspires Show

Play Episode Listen Later Jan 12, 2025 35:53


“Your life doesn't have to be the same as everyone else. You can't make a change without being a change.” —Sylvia Sundermann   Life rarely unfolds as planned, but it's in those unscripted moments that we discover our true strength and purpose.  A personal trainer and group fitness instructor, Fierce Intensity Gym owner, Sylvia Sundermann's entrepreneurial journey took an unexpected turn when she found the courage to open her gym. Her unwavering determination and relentless pursuit of authenticity have made her an inspiration for her clients and community. Tune in as Sylvia shares her empowering journey of overcoming obstacles, cultivating an unshakable faith, navigating the challenges of entrepreneurship, finding the courage to step out of her comfort zone, and the importance of community and personal growth in achieving remarkable success.     Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 03:20 From Garage to Gym 10:34 Adversity's Not a Dead End 21:02 The Role of Faith and Community in Business Success 26:48 Are You Refusing Change?  32:11 You Can Get Through   Connect with Sylvia:  Sylvia Sundermann is a certified group/personal trainer dedicated to helping you achieve your health and wellness goals. She is committed to helping her clients discover their sources of inspiration and pursuing endeavors that ignite their passions. She believes that guiding her clients on a transformative journey from the mind to the heart and soul can enhance their fitness experience. Sylvia's dedication to this mission fuels her intense and heartfelt commitment to the concept of "Being Fierce".    Website LinkedIn Instagram Facebook TikTok    

Plastic Surgery Uncensored
Get Motivated in 2025: Fitness Icon Tony Horton's Secrets to Fitness Before Plastic Surgery

Plastic Surgery Uncensored

Play Episode Listen Later Jan 8, 2025 55:37


Very Cari: Faith, Wellness and Healing
Living the Mission: Lessons from Luke 10

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Jan 6, 2025 16:02


NOW ON YOUTUBEIn this episode, Cari unpacks the story of Martha from Luke 10:38-42, exploring her heart of service and the lessons we can learn from her interaction with Jesus. While Martha's intentions were good—focused on hospitality and serving the Lord—her frustration revealed the tension between doing for Jesus and being with Jesus. Cari dives into how we can balance devotion and service in our own lives, letting go of distractions and focusing on what truly matters: sitting at the feet of Christ. Whether you relate to Martha's busyness or long for Mary's peace, this episode offers practical insights to align your heart with His presence.Verses: Luke 10:38-42   As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him.  She had a sister called Mary, who sat at the Lord's feet listening to what he said.  But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don't you care that my sister has left me to do the work by myself? Tell her to help me!”“Martha, Martha,” the Lord answered, “you are worried and upset about many things,  but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

jesus christ lord mental health lessons mission resilience mindfulness self love deep dive productivity behind the scenes encouragement work life balance life lessons personal growth emotional intelligence body image personal development overwhelm success stories self improvement self discovery spiritual growth healthy relationships self compassion body positivity health and wellness finding balance stress management finding purpose luke 10 personal stories fun facts healthy living spiritual journey power of words community building healing journey overcoming challenges emotional eating life purpose christian living career advice stress relief building bridges career development personal life communication skills walking with god words matter life advice emotional healing spiritual health family values healthy boundaries self expression life balance personal transformation mindful eating holistic healing inside scoop podcast interviews honest conversations intentional living spiritual healing gatekeeping practical advice coffee talk weightlossjourney childhood memories speak life christian podcast career coaching emotional wellbeing achieving goals inner healing inspirational stories positive self talk sustainable living life choices eternal perspective living with purpose faith journey meaningful work inspiring stories mindful living christian leadership divine purpose farm to table behind the mic spiritual guidance overcoming barriers fitness podcast podcast community podcast guests spiritual renewal interesting facts wellness tips true calling living for christ health and healing purposeful living connecting with god job satisfaction fitnessmotivation wellness podcast finding your calling embracing diversity country living personal insights speaking life personal fulfillment christian values farm animals positive influence women of faith motivational podcasts career pathways heart healing healing stories motivational stories inspirational podcasts breaking down walls deeper purpose professional journey healing words life insights faith and fitness expert interviews positive communication rural living life paths christian encouragement christian wisdom podcast creation christian coaching meaningful living podcast personality while martha
Joey Pinz Discipline Conversations
#544 Victor Vizcaino:

Joey Pinz Discipline Conversations

Play Episode Listen Later Jan 1, 2025 63:04 Transcription Available


Send us a textEpisode Summary: Join Joey Pinz in an inspiring conversation with Victor Vizcaino, an accomplished marathoner and triathlete. Victor shares his journey from Mexico to elite running, diving deep into the powerful "runner's high" and how it transformed his life. From the challenges of qualifying for the Boston Marathon to overcoming fears like public speaking, Victor's story is one of resilience and relentless pursuit of joy. He speaks candidly about finding balance between physical health and mental clarity, and how running became his ultimate form of self-expression. Learn how focusing on the positive and creating an intentional mindset can lead to amazing breakthroughs.

Very Cari: Faith, Wellness and Healing
What They Can't Take Away: The Power of Your Experiences With God

Very Cari: Faith, Wellness and Healing

Play Episode Listen Later Dec 30, 2024 21:52


NOW ON YOUTUBEIn this inspiring episode, Cari dives into the untouchable nature of your personal experiences and the profound impact they have on shaping your faith, character, and purpose. While material possessions or opportunities can be taken away, the lessons you've learned, the moments you've lived, and the way God has moved in your life are yours forever. Cari encourages listeners to reflect on their unique journeys and embrace the beauty of what no one can take away—your growth, faith, and resilience. Tune in for a conversation about finding strength and purpose in what truly lasts.Verses:Numbers 11:23: The Lord answered Moses, “Is the Lord's arm too short? Now you will see whether or not what I say will come true for you.”URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

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