Podcast appearances and mentions of Kris J Simpson

In this episode, Kris shares how he managed to overcome three personal breakdowns, a severe addiction problem, and a marriage that unexpectedly fell apart, to ultimately rise to occasion of creating a more positive life.  A life that he could be proud of, and one that contributes in a meaningful way to others.

What we eat is who we are... Kris is an expert in helping individuals sculpt their ideal body through diet, exercise and habits. Let’s dive into some of these gems Kris is willing to share on this episode of Superhero Academy Want to learn more about Kris’s book: http://bit.ly/KrisSDiet

In this episode of the Productivity Podcast, I talk to Kris J. Simpson who is a weight-loss, fitness and rehabilitation expert. Kris delivers a TONNE of value in this episode and walks us through the 5 facets of health and fitness (food, emotions, activity, relaxing, sleeping) and how they impact our wellbeing and productivity. Kris is also the author of the best-selling book, All Inclusive Diet. Kris is giving away a free copy of the book to anyone who listens to this episode. Just email Kris (kris@krisjsimpson.com), tell him you listened to the show and he'll send you his best-selling book for FREE! Show notes: 1. Who is Kris Simpson and what do you do? (3.38) 2. Regarding your FEARS Acronym, Can you explain more about why each of these things are important (11.26) 3. There are lots of health myths out there. What are the common mistakes you see people making when it comes to health, sleep, exercise and diet?(21.52) 4. If you had to help the listeners with one piece of advice, one area of your health to focus on, what would that be? (25.23) 5. What are some things you can do to control your life in terms of emotional stability. (27.49) 6. What about your productivity workflow? As a writer and business owner, how do you manage your work and get everything done?(36.20) 7. Tell us about your own health routine. When do you excessive, for how long, how many times a week, what type of workout?(38.35) 8. Any extra words of wisdom? (45.59) Show notes: PaulMinors.com/54 If you want to be more productive, start my free 3-part video series to supercharge your productivity and get more organised!: PaulMinors.com/training If you enjoyed this episode, please subscribe to the podcast. I'd also love it if you could leave me a review. Doing this will help more people discover the show so they to can get more done and get more out of life. Intro/Outro Music: "Synthia" by Scott & Brendo --- Send in a voice message: https://anchor.fm/paulminors/message

You’re probably familiar with the popularized method of setting “S.M.A.R.T.” goals, but my guest today has improved upon this proven formula by teaching you how to make a “S.M.A.R.T. Shifts” which, as you’re about to learn, makes it easier for you to achieve your goals It all begins with making Stupid, small steps, and implementing some simple accountability and rewards systems. By building on your progress and efforts a little bit at a time, you’ll be able to reach your goals in no time without even breaking a sweat! Listen to this episode to hear myself and Kris Simpson give advice on getting started, staying motivated, and taking steps to ensure success as you work to Achieve Your Goals! In this episode, you will… Get Kris’ unbeatable S-M-A-R-T Shift acronym for achieving goals… Hear that sometimes shifting back is just as important as shifting forward… Discover the most important step to making a change…  And much more…  In the episode, Kris also gives you a copy of his new book, All Inclusive Diet: Finding Balance & Keeping the Weight Off, so tune in for all the details on how you can get your copy, today!   “Set goals that challenge, scare, and stretch you.” – Hal Elrod CLICK TO TWEET   TRANSCRIPTS Download the Transcript for Episode #136 (PDF) JOIN THE CONVERSATION If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. WANT TO COACH WITH HAL ELROD? Get a $1 (7-day Trial) of Hal Elrod’s “Best Year Ever Coaching” program at www.BestYearEverCoaching.net   SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES Hal Elrod Website Hal Elrod Facebook Hal Elrod Twitter Kris’ Website Bodies by Design Personal Training Kris’ Facebook Kris’ Twitter Kris’ Instagram All-Inclusive Diet: Finding Balance & Keeping the Weight Off by Kris J. Simpson (Don’t forget! Listeners get a free download of the book. Tune in to find out how!) The Follow-Through Factor: Getting From Doubt to Done by Gene C. Hayden The Pomodoro Technique for Time Management The Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker