Podcasts about Triumphs

This week on a brand-new episode of STDTY, Nikki and Steve pirouette through the perilous dances of bad decisions and baffling desires. From a cousinly crush that tiptoes into forbidden territory to a pre-wedding massage that rubs everyone the wrong way, no boundary is left un-prodded. And just when you think it can't get any stranger, someone decides the perfect cure for boredom is…tap-dancing? Nikki is now an ambassador for Club WPT Gold! Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clubwptgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code NIKKI to sign up! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.patreon.com/stikki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/STDTYPodYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ShtTheyDontTellYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all our episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stdty.supercast.tech/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ShtTheyDontTellYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit your questions/feedback, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@nikki.limo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/nikkilimo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch more of Nikki talking about Poker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/trickniks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out Nikki's Jewelry Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kittensandcoffee.com⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode: Slate senior producer Cheyna Roth joins Zak Rosen and Elizabeth Newcamp to debate wedding ceremony etiquette. A listener's kid is the flower girl at a friend's wedding. But now it turns out the flower girl is NOT invited to the wedding reception. Is this fair? They dig into whether kids make a wedding better, logistics, and more.  But first, in another edition of Triumphs and Fails, Cheyna deals with a week-long bus cancellation, Elizabeth celebrates a big birthday, and Zak has to deal with Tooth Fairy fallout. Mentioned In the Episode: Who Owns the Tooth Fairy? - Decoder Ring Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Listen to Opportunity Gap wherever you get your podcasts: ⁠⁠https://lnk.to/opportunitygapPS!careandfeeding⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Slate senior producer Cheyna Roth joins Zak Rosen and Elizabeth Newcamp to debate wedding ceremony etiquette. A listener's kid is the flower girl at a friend's wedding. But now it turns out the flower girl is NOT invited to the wedding reception. Is this fair? They dig into whether kids make a wedding better, logistics, and more.  But first, in another edition of Triumphs and Fails, Cheyna deals with a week-long bus cancellation, Elizabeth celebrates a big birthday, and Zak has to deal with Tooth Fairy fallout. Mentioned In the Episode: Who Owns the Tooth Fairy? - Decoder Ring Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Listen to Opportunity Gap wherever you get your podcasts: ⁠⁠https://lnk.to/opportunitygapPS!careandfeeding⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Slate senior producer Cheyna Roth joins Zak Rosen and Elizabeth Newcamp to debate wedding ceremony etiquette. A listener's kid is the flower girl at a friend's wedding. But now it turns out the flower girl is NOT invited to the wedding reception. Is this fair? They dig into whether kids make a wedding better, logistics, and more.  But first, in another edition of Triumphs and Fails, Cheyna deals with a week-long bus cancellation, Elizabeth celebrates a big birthday, and Zak has to deal with Tooth Fairy fallout. Mentioned In the Episode: Who Owns the Tooth Fairy? - Decoder Ring Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Listen to Opportunity Gap wherever you get your podcasts: ⁠⁠https://lnk.to/opportunitygapPS!careandfeeding⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Slate senior producer Cheyna Roth joins Zak Rosen and Elizabeth Newcamp to debate wedding ceremony etiquette. A listener's kid is the flower girl at a friend's wedding. But now it turns out the flower girl is NOT invited to the wedding reception. Is this fair? They dig into whether kids make a wedding better, logistics, and more.  But first, in another edition of Triumphs and Fails, Cheyna deals with a week-long bus cancellation, Elizabeth celebrates a big birthday, and Zak has to deal with Tooth Fairy fallout. Mentioned In the Episode: Who Owns the Tooth Fairy? - Decoder Ring Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Listen to Opportunity Gap wherever you get your podcasts: ⁠⁠https://lnk.to/opportunitygapPS!careandfeeding⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Devin Sarno, founder of Parlay Communicators, a personalized communication strategy company that helps entrepreneurs, thought leaders, and organizations refine their brand stories and elevate their public speaking skills.Through one-on-one coaching and tailored workshops, Devin works closely with clients to distill their message and develop powerful content strategies, drawing on her background as a trained public speaker, actor, and presenter.Now, Devin's journey from the competitive public speaking world to launching her own coaching business demonstrates her unwavering dedication to helping others find their authentic voice and communicate with confidence.And while navigating the challenges of building a business while balancing a busy personal life, she's been able to help high-profile speakers and athletes elevate their message and presence.Here's where to find more:https://www.parlaycommunicators.comwww.linkedin.com/in/devin-e-sarnohttps://linktr.ee/Devin.Sarno________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Welcome to Episode 251 of the No Block No Rock Podcast and Episode 5 of Cornhusker Counseling! On this week's episode talk through Traumas & Triumphs from Nebraska vs Michigan State We would love to advertise for your business. Contact us on our website! Sign O Vation helping Omaha Businesses with indoor, and outdoor signs. Specializing in curb appeal. We can do window Vinyl, wall wraps and more!  Call 402-619-1973 TODAY! Use our affiliate link to get your DRAFT TOP CAN OPENER: https://drafttop.com/?kbr_campaign=b3e12238&kbr_content=link&kbr_medium=kickbooster&kbr_source=kickbooster-direct Check out our website: https://nbnrpodcast.com/ Follow us on Facebook, Twitter (X), Tik Tok, Youtube & Instagram: @NBNRPodcast The No Block No Rock Podcast is sponsored by Nebraska Brewing Company

His high school's officials crossed out the name of Jesus Christ in his valedictorian speech, but eighteen-year-old Justin Aguilar was brave enough to put it back in, standing alone in his decision to face whatever consequences may arise. Justin would not be deterred from praising his Savior. That defiance won him the attention and admiration of President Donald Trump, who invited Aguilar to tell his story alongside the Religious Liberty Commission members at the Museum of the Bible in Washington, D.C., this past September. On this episode of the Lighthouse Faith podcast, Justin tells the story of how he knew that this was a defining moment in his life. It is for such a time as this that real faith is strengthened, and weak faith is exposed. Justin Aguilar is part of the Charlie Kirk legacy; defying a woke culture that has cowered under the secular juggernaut of separation of Church and State, but no more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Outline00:00 Introduction to Temple of Gainz02:54 Yoni's Home Gym Journey5:44 The Evolution of Temple of Gainz08:33 Challenges and Triumphs in Business11:45 Customer Experience and Branding14:36 Product Development and Innovation17:32 Timeline of Growth and Sales20:14 Marketing Strategies and Community Engagement22:57 The Impact of Social Media and Reviews26:16 Future Plans and Expansion41:36 Building a Personal Gym and Showroom43:59 Establishing Temple of Gainz' Reputation44:57 Navigating Customer Feedback and Sales49:15 Challenges of Running a Fitness Equipment Business01:11:49 The Launch of the QuadSend Machine01:17:31 Designing the Ultimate Home Gym Machine01:22:05 Prototyping and Manufacturing Insights01:28:38 Kickstarter Launch Strategy01:35:38 Integrating New Technologies in Fitness01:50:16 Future Vision for Temple of Gainz

We said goodbye to Jane Goodall, who passed away yesterday at 91 after a life that inspired millions. I feel so grateful to have had the chance to speak with her back in July 2022, a conversation I'll never forget. Today, in honour of her incredible legacy, I want to re-share it with you. ___________________________________________________________________ The legendary Jane Goodall is a scientist, conservationist and humanitarian, whose 60-year study of wild chimpanzees in Tanzania challenged and overturned much of the conventional scientific thinking at the time. Her tireless work over the years - she is now 88 - has won her a legion of admirers, including David Attenborough, Leonardo di Caprio, Prince Harry and Greta Thunberg who calls Goodall ‘a true hero'. She joins me to talk about the resilience of hope, whether chimpanzees have a sense of failure, her own failures in language, correspondence and motherhood, and her belief in the next generation. This was one of the most enlightening podcast interviews I've ever had the privilege of doing. Please listen! ✨ IN THIS EPISODE: 00:00 Introduction and Tribute to Jane Goodall 01:47 Early Life and Career 04:14 The Concept of Hope and Optimism 08:55 Groundbreaking Work with Chimpanzees 15:16 Challenges and Triumphs  20:22 Reflections on Failure and Success 29:18 The Power of Imagination and Early Influences 30:22 Exploring Animal Friendships 32:43 Roots and Shoots: A Movement for Change 37:37 Spiritual Experiences and Beliefs 44:58 Challenges and Failures 49:48 Reflections on Parenting and Influential Figures 54:26 Messages of Hope and Resilience  

Paul McNulty has had at least three careers. After graduating from law school, he spent 20 years in public service, rising to the top levels of the U.S. Department of Justice. Then he moved to one of the nation's – some might say the world's – top law firms. But service was in his blood, and in 2014 he became president of his alma mater, Grove City College. He has just retired from that position, after an 11 year stint. At a time when lots of colleges are shutting down, Grove City – under McNulty's leadership – has thrived. I asked Paul to be on the program today to do a retrospective of his career, and our conversation ranges widely, from his time in government, to the death of his son due to cancer in 2012, and his involvement with Keith and Kristyn Getty and their efforts to bring theologically rich and musically excellent hymns to the modern church. But the center of our conversation today is a discussion about the challenges facing higher education, and how Christian colleges can meet those challenges. Paul McNulty spoke to me from his home in Charleston, South Carolina.

Lady Carnarvon welcomes Harriet Evans, a former publisher turned writer, to Highclere Castle. Harriet discusses her journey from working at Penguin Books to becoming a successful author. They delve into her latest book, 'The Treasures,' part of the Seven Stones Trilogy, which is rich in historical and geographical details. Harriet shares her writing process, her love for creating vivid settings, and the influence of her literary family. The conversation also touches on overcoming insecurities, the importance of good editors, and the challenges of choosing book titles and covers. Lady Carnarvon and Harriet bond over their shared appreciation for history, places, and the personal treasures that inspire their works.00:45 Harriet's Early Writing Journey02:02 Family Influence and Writing Motivation02:46 Challenges and Growth as a Writer04:10 The Importance of Place in Writing07:11 Career Beginnings and Publishing Insights10:23 Research and Writing Process15:20 Historical Inspirations and Personal Stories18:42 Reflecting on Youth and Memories19:19 The Significance of Letters and Treasures21:53 Writing and Publishing Journey23:07 Challenges and Triumphs in Writing24:32 Navigating the Publishing Industry30:06 The Importance of Covers and Titles32:05 The Value of Books and Reading32:54 Highclere Castle Garden PartyYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.

Yue Zhao's career began with aspirations rooted in a desire to help people, initially thinking she would become a doctor. However, her path led her into the tech industry, where she spent over 15 years as a product executive in Silicon Valley.  Discovering the power of executive and leadership coaching became a pivotal point in her career. Inspired by her experiences and driven by her commitment to support underrepresented groups, Yue transitioned from a tech executive to a full-time executive coach. She now focuses on advancing the careers of women and minorities by leveraging her unique insights and personal journey. Through her Substack newsletter, "The Uncommon Executive," and her coaching work, Yue shares valuable lessons on leadership, overcoming challenges, and creating more inclusive workplaces. Yue has coached hundreds of aspiring executives since 2016, is an instructor at Reforge and Maven and is the author of the Uncommon Executive: Breakthrough to the C-Suite as a Minority. She's also been a VC back founder, venture partner at Life X Ventures and a consultant at McKinsey and Company. Yue has an MBA from Harvard Business School and a BS in Biomedical Engineering from the University of California at Berkeley    What You Will Hear in This Episode:    02:16 Youi's Journey: From Aspirations to Reality 03:52 Discovering Executive Coaching 06:22 Challenges and Triumphs in Silicon Valley 09:20 Leveraging Unique Perspectives 13:37 Coaching Women and Minorities 17:27 Addressing Gender Bias and DEI Efforts 22:03 Building a Web of Influence 23:04 Challenges in Career Advancement 25:03 The Importance of Advocacy and Relationships 33:24 Creating Inclusive Work Environments   Quotes “Being able to empathize with multiple different perspectives is crucial.” “Finding those moments where you can say, okay, who I am, and where I naturally come from, gives me a step up.” “If I do the work and I do it really well, that'll get me ahead.” “When you've been in environments where you see what great looks like, you're like, ‘This should just be everywhere.”   Mentioned: The Uncommon Executive subastack LinkedIn   eConnect with Bonnie Online Course for Ambitious Women: https://www.female-career-accelerator-online.com/ Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

Fluent Fiction - Hebrew: Crunch Time: Startup Triumphs Against Adversity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-09-30-07-38-20-he Story Transcript:He: בסביבת העבודה המשתררת באביב המרכז לסטארט-אפים בתל אביב, הצוות של אריאל עמד בפני אתגר גדול.En: In the bustling work environment blossoming in the spring at the startup hub in Tel Aviv, Ariel's team faced a significant challenge.He: הייתה זו עונת סתיו מלאה בציפייה ובחגיגות סוכות, האווירה הרועשת מחוץ למיגע העבודה לא השפיעה על נחישותם.En: It was an autumn season filled with anticipation and Sukkot celebrations, yet the noisy atmosphere outside the workplace did not affect their determination.He: האריאל, מלא באמונה בחדשנות וטכנולוגיה, הוביל את הצוות שלו לקראת היום הגדול - יום הדמו.En: Ariel, full of faith in innovation and technology, led his team towards the big day - Demo Day.He: תמר, מהנדסת תוכנה מוכשרת שהאמינה בשיתוף פעולה, עבדה ללא הרף.En: Tamar, a talented software engineer who believed in collaboration, worked tirelessly.He: היא הרגישה את הלחץ אך ניסתה לשמור על שלום בצוות.En: She felt the pressure but tried to maintain peace within the team.He: אלי, מעצב מוצר מבריק, חיפש דרכים יצירתיות לשפר את המוצר.En: Eli, a brilliant product designer, sought creative ways to improve the product.He: אך בתוכו הוא חשש מכשלונות העבר.En: However, internally he feared past failures.He: הוא ידע שהפעם חייב להצליח.En: He knew this time they had to succeed.He: כמה ימים לפני הדמו, בעיצומו של לילה עמוס ואינטנסיבי, מצאו תמר ואלי פגם קריטי במוצר.En: A few days before the demo, amidst a busy and intense night, Tamar and Eli discovered a critical flaw in the product.He: הכשל הזה יכול היה למנוע מהם לקבל את המימון שהם כה זקוקים לו.En: This failure could prevent them from obtaining the funding they so desperately needed.He: "מה נעשה עכשיו?En: "What will we do now?"He: " שאל אלי בחשש.En: asked Eli with concern.He: אריאל התחבט בתוך עצמו.En: Ariel wrestled internally.He: האם להציג את המוצר עם הפגם או לדחות את ההשקה ולסכן את הגיוס?En: Should they present the product with the flaw, or delay the launch and risk the fundraising?He: במהלך הערב, האווירה הייתה מתוחה.En: Throughout the evening, the atmosphere was tense.He: הצוות התכנס מול הלוח הלבן שפיזר רעיונות ולחץ.En: The team gathered around the whiteboard, brainstorming and under pressure.He: ואז, פתאום, פרץ אלי עם רעיון מבריק.En: Then, suddenly, Eli burst forth with a brilliant idea.He: "אם נשנה את הקוד כך ונעבוד יחד, נוכל לפתור זאת", הוא הציע בתקווה.En: "If we change the code this way and work together, we can solve it," he suggested hopefully.He: תמר הנהנה, מבינה את הפוטנציאל שבחזון שלו.En: Tamar nodded, understanding the potential in his vision.He: גם אריאל ראה בכך הזדמנות לאחד את הכוחות.En: Ariel also saw it as an opportunity to unite their strengths.He: הצוות התגייס, כל אחד מילא את תפקידו.En: The team rallied, with each person fulfilling their role.He: הלילות הקצרים הלכו והתקצרו, אך רוח הצוות התגברה.En: The short nights grew even shorter, but the team's spirit intensified.He: עת הגיע יום הדמו, הצוות הציג בגאווה את המוצר שלהם.En: As Demo Day arrived, the team proudly presented their product.He: המשקיעים היו נדהמים מהיצירתיות ומהתוצאה.En: The investors were amazed by the creativity and the outcome.He: אריאל הביט בתמר ואלי, וכך למעשה הבין שהצלחה תלויה בשיתוף פעולה ובאמון הדדי, ולא רק באמביציה אישית.En: Ariel looked at Tamar and Eli, realizing that success depends on collaboration and mutual trust, not just individual ambition.He: כשירד הגשם הראשון של הסתיו, הצוות חזר למשרדים בידיעה שהם הצליחו.En: When the first rain of autumn fell, the team returned to the offices knowing they had succeeded.He: האריאל, שכעת הבין את ערכה של עבודת צוות, הציע לחגוג יחד בבניית סוכה.En: Ariel, who now understood the value of teamwork, suggested celebrating together by building a sukkah.He: ההצלחה הייתה רק תחילת הדרך.En: The success was just the beginning of their journey. Vocabulary Words:bustling: המשתררתblossoming: פורחhub: מרכזanticipation: ציפייהdetermination: נחישותfaith: אמונהinnovation: חדשנותsignificant: גדולtalented: מוכשרתcollaboration: שיתוף פעולהtirelessly: ללא הרףmaintain: לשמורpeace: שלוםcreative: יצירתיותflaw: פגםdesperately: כה זקוקיםpresent: להציגdelay: לדחותrisk: לסכןatmosphere: אווירהtense: מתוחהbrainstorming: לפזר רעיונותburst forth: פרץvision: חזוןopportunity: הזדמנותrallied: התכנסintensified: התגברהproudly: בגאווהmutual: הדדיambition: אמביציהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Ariana Guajardo is joined by Abby Gibson, an everyday Texan who turned a simple observation into legislation. While hiking in Texas state parks, Abby noticed that many souvenirs were made overseas, sparking the idea for House Bill 3088, which prioritizes Texas-made and American-made products in state park stores. Abby shares her journey from a casual hike to working with legislators, navigating the legislative process, and seeing her idea become law with unanimous bipartisan support. As a member of the Liberty Leadership Council, Abby also discusses how ordinary citizens can engage in policy, the importance of community, and her life as a mom raising patriotic young Americans. Tune in to learn how one person's idea can make a difference, the power of local engagement, and why slow, thoughtful governance is a Texas tradition. Sweet Tea Socials: https://linktr.ee/sweetteaseries

Monday September 29, 2025XVI Week after Pentecost---In today's readings, we see the heart of God for all nations, the call to live without favoritism, and the costly courage of Christ. Solomon dedicates the temple with a vision that even foreigners would come and know the Lord (2 Chronicles 6–7). James challenges us to live out a faith that refuses to show partiality, reminding us that mercy triumphs over judgment (James 2:1–13). And in Mark, Jesus stands before the council, falsely accused yet steadfast, declaring His true identity even as it leads to suffering (Mark 14:53–65).Join us as we explore how God's mercy shapes our worship, our relationships, and our courage to stand firm in the face of opposition.

Mark Zhakevich • Ephesians 1:15–1:23 • Sermon Notes (Slides)

Cormac Flannery, general manager of Ceann Sibéal Golf Club in Ballyferriter and PGA professional, joined Jerry to discuss the Ryder Cup and the conduct of some US supporters.

2 Corinthians 7:1–16 | 9/28/2025 | Pastor Matt Jones. Pastor Matt preaches a special message on 2 Corinthians 7 because one of our families is soon returning overseas to continue sharing the Good News of Jesus Christ with an unreached people group.

Hello Hillside Family! Have you ever had an experience of the imagination in which you felt pulled out of one realm and pulled into another? I (Dan) have, and I'm talking about it this Sunday morning in my Week 4 message on Genesis 13-14 from our "School of Faith: The “Tests” and Triumphs of Abraham fall series. I'm sure Pastor Wayne will similarly have strange stories of the past to share as he gives his Genesis 13-14 sermon. As the last sentence indicates, our one church family is meeting in two places for service this Sunday, on the hill and at the park. So, if you have a friend who would feel more comfortable on the hill, invite him/her to join you for church at 2060 Magnolia Way. On the other hand, if you have a friend who would feel more comfortable in the park, invite him/him to join you at 1375 Civic Drive. One way or the other, invite a friend and expect a great morning of praise, teaching, and connection!Come worship with Hillside Covenant Church LIVE at 10:00 AM both online and in person as Dan Seitz teaches from Genesis 13-14.This week's sermon notes are available at: https://u.pcloud.link/publink/show?code=XZBJse5ZHhrjKvFBfWYRHEiFTeTbtHk9cgpkIf you are new to Hillside and are looking for ways to get connected and build community, visit our website: https://www.hillsidecovenant.org/ We welcome you to Hillside and are so glad you joined us today!To give in support of Hillside Covenant and its ministries follow this link: https://hillsidecovenant.churchcenter.com/givingThe sermon from Hillside Covenant Church, Sunday, September 28, 2025.

Hello Hillside Family! Have you ever had an experience of the imagination in which you felt pulled out of one realm and pulled into another? I (Dan) have, and I'm talking about it this Sunday morning in my Week 4 message on Genesis 13-14 from our "School of Faith: The “Tests” and Triumphs of Abraham fall series. I'm sure Pastor Wayne will similarly have strange stories of the past to share as he gives his Genesis 13-14 sermon. As the last sentence indicates, our one church family is meeting in two places for service this Sunday, on the hill and at the park. So, if you have a friend who would feel more comfortable on the hill, invite him/her to join you for church at 2060 Magnolia Way. On the other hand, if you have a friend who would feel more comfortable in the park, invite him/him to join you at 1375 Civic Drive. One way or the other, invite a friend and expect a great morning of praise, teaching, and connection!Come worship with Hillside Covenant Church LIVE at 10:00 AM both online and in person as Dan Seitz teaches from Genesis 13-14.This week's sermon notes are available at: https://u.pcloud.link/publink/show?code=XZBJse5ZHhrjKvFBfWYRHEiFTeTbtHk9cgpkIf you are new to Hillside and are looking for ways to get connected and build community, visit our website: https://www.hillsidecovenant.org/ We welcome you to Hillside and are so glad you joined us today!To give in support of Hillside Covenant and its ministries follow this link: https://hillsidecovenant.churchcenter.com/givingThe full service from Hillside Covenant Church, Sunday, September 28, 2025.

Join host Jesse Jackson in this special anniversary episode of Set Lusting Bruce as he celebrates a decade of sharing stories, building a community, and diving deep into the emotional experience of Bruce Springsteen's music. In this episode, meet Anne Abel, author of 'High Hopes,' who opens up about her life-changing journey through depression, her first Springsteen concert, and an unforgettable trip to Australia to see eight Bruce concerts. This heartfelt conversation covers resilience, the transformative power of music, and the unexpected ways Bruce Springsteen's energy and passion can change lives. Don't miss this inspiring episode as Anne shares her incredible story and how Bruce's music gave her a new lease on life. 00:00 Celebrating a Decade of Bruce Springsteen's Music 01:16 Introducing Anne Abel and Her Memoir 02:24 Anne's First Springsteen Concert Experience 04:50 Anne's Journey Through Depression and Resilience 07:03 The Impact of Bruce Springsteen's Music 09:31 Anne's Struggles and Triumphs in Academia 13:39 Planning the Life-Changing Trip to Australia 34:05 Facing Responsibilities and Travel Plans 35:31 Ticket Troubles and Solutions 36:17 Concert Experiences and Writing Inspiration 37:47 Immersed in the Concerts 39:13 Post-Concert Reflections and Personal Growth 47:13 Life-Changing Trip and New Beginnings 48:58 Storytelling and Social Media Success 54:21 Future Plans and Final Thoughts Links -- Website - https://anneabelauthor.com/ TikTok - https://www.tiktok.com/@annesimaabel Instagram - https://www.instagram.com/annesimaabel/ Facebook - https://www.facebook.com/annesimaabel Goodreads - https://www.goodreads.com/book/show/224003483-high-hopes Amazon - https://www.amazon.com/dp/1647429722 Bookshop - https://bookshop.org/p/books/high-hopes-bruce-springsteen-and-me-a-memoir-anne-abel/3d2947ef93ba68f1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you increase sales without increasing the time you spend in the business? In real estate, the default answer is no. More numbers usually mean more hours, more stress, or hiring more people. But Andrea Tuell has proven that it doesn't have to be the case. A single agent in Northern Colorado, Andrea has grown her business year after year, consistently breaking her own records, while running lean with just one assistant.  Her breakthrough came not from hustling harder, but from making a decision most agents delay far too long: hiring a coach before she “felt ready.”  That one move unlocked seven straight years of growth and her biggest month ever. How do you change your mindset around coaching? How do you show up in your business in the midst of personal trauma and tragedy? In this episode, Andrea shares how she scaled smarter without a mega team, the rituals that reset her mindset on hard days, and the deeper mission that fuels her work.   Growing your business is about constantly learning your capacity and how to create better systems and do better for people. -Andrea Tuell     Things You'll Learn In This Episode  Coaching isn't an expense, it's a growth engine Andrea was 15 years into her career and plateauing when she hired her first coach. Within a year, her GCI jumped by $100k. How do you know when it's time to invest, even if the numbers scare you? Scaling without a mega team Most agents assume more deals require more agents. Andrea shows how one licensed assistant and the right systems can outperform an entire team. What's the formula that keeps her lean and profitable? Turning trauma into impact Andrea's IVF journey led to “Raising Angels,” a foundation supporting young parents in Northern Colorado. How do you turn personal challenges into a mission that fuels your business and community impact? Faith, family, and building a business that lasts How do you design a business that supports, not swallows, your life?   Guest Bio Andrea Tuell is a Broker Associate and Partner with The Group, Inc. Real Estate. She has been involved in every aspect of real estate since January 2005. She actively sells new construction projects and resale homes. Andrea's span of knowledge includes: new home sales training and hosting, new homes and resale marketing and advertising, and selling new homes for the top Builders in the market. Andrea's family has a long and successful track record in the real estate business. Both her father and her brother, Ryan, are active and well-respected in the real estate industry. She loves selling real estate and working with people. To learn more, visit https://andreatuell.com/.    About Your Host Remington Ramsey is a speaker, author, entrepreneur, and visionary in the world of real estate. As the creator of "Real Producers", a widely acclaimed magazine connecting top agents and industry leaders, Remington has built an impressive platform dedicated to celebrating and elevating the real estate community. Remington is also the author of Agent Allies: Building Your Business With Strategic Real Estate Partnerships. With a passion for motivating and mentoring, he's shared stages with some of the biggest names in business, helping professionals break through barriers and reach new heights. When he's not busy being a real estate guru, Remington is known for his contagious energy, practical wisdom, and a good dose of humor—because let's face it, navigating life and business requires both grit and a sense of humor. With multiple successful ventures under his belt and a reputation for engaging storytelling, he has the rare ability to make even the driest industry stats sound exciting.    Follow the show on our website, Apple Podcasts or Spotify so you don't miss a single inspiring episode! Start a Real Producers Magazine in YOUR Market! Learn more about franchise opportunities at realproducersmag.com

Today's episode is heartfelt, raw, and one that so many of us will connect with. I'm sitting down with Highland Park native and multi-talented creative, Josh Hickman, to talk about his powerful new book Forgetting: The Trials and Triumphs of Caregiving for a Difficult Parent with Dementia.Josh is known for his art, novels, and sharp wit—but this book reveals a deeply personal side as he shares what it was like to care for his mother through her battle with dementia. We'll talk about the emotional highs and lows, the frustration and exhaustion, the surprising moments of humor, and the ways creativity became a lifeline in the midst of it all.Whether you're currently walking the caregiving journey, supporting a loved one who is, or just want a better understanding of what families face, this episode will move you, challenge you, and remind you of the grace found in even the hardest moments.To learn more about Josh Hickman follow him on Instagram @therealjoshhickmanThis episode is sponsored by: Cambridge Caregivers Kathy L Wall State Farm Agency | Mother Modern Plumbing | SA Oral Surgeons | Please show your support for the show by visiting our amazing sponsors.

Fluent Fiction - Catalan: From Coffee Aromas to Classroom Triumphs: A Team's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-09-25-22-34-02-ca Story Transcript:Ca: L'aroma de cafè recentment torrat omplia l'aire de la torrefactora.En: The aroma of freshly roasted coffee filled the air of the torrefactora.Ca: Les petites taules de fusta, les llums càlides i les parets amb llibres li donaven un aire acollidor.En: The small wooden tables, warm lights, and walls lined with books gave it a cozy feel.Ca: Núria va decidir reunir-se amb el seu grup aquí.En: Núria decided to meet her group here.Ca: Espai tranquil, perfecte per al seu projecte escolar.En: A quiet space, perfect for their school project.Ca: Oriol, amb una tassa d'espresso a la mà, estava fent esbossos al seu quadern.En: Oriol, with a cup of espresso in hand, was sketching in his notebook.Ca: "I si fem una maqueta gegant?En: "What if we make a giant model?"Ca: ", suggerí amb entusiasme.En: he suggested enthusiastically.Ca: Els ulls li brillaven amb idees.En: His eyes sparkled with ideas.Ca: "És interessant", va dir Núria, observant-lo amb un somriure, "però com la farem exactament?En: "That's interesting," said Núria, watching him with a smile, "but how exactly are we going to do it?Ca: Recorda que tenim poc temps".En: Remember, we have little time."Ca: Martí, amb les mans envoltant una tassa de cafè amb llet, sacsejà el cap lleugerament.En: Martí, with his hands wrapped around a cup of café amb llet, shook his head slightly.Ca: "Una maqueta així pot ser massa complicat", va advertir amb serenitat.En: "A model like that might be too complicated," he warned calmly.Ca: "Ens hem de concentrar en el que funciona.En: "We need to focus on what works.Ca: Millor un bon PowerPoint amb dades concretes".En: Better a good PowerPoint with concrete data."Ca: Núria va sospirar.En: Núria sighed.Ca: Tenia Oriol, sempre amb idees noves, i Martí, que volia seguretat.En: She had Oriol, always with new ideas, and Martí, who wanted security.Ca: Com podia aconseguir que treballessin junts?En: How could she get them to work together?Ca: La reunió avançava i la tensió creixia.En: The meeting progressed and the tension grew.Ca: Núria va decidir prendre el control.En: Núria decided to take control.Ca: “Què us sembla si combinem les dues coses?En: “What do you guys think if we combine both ideas?Ca: Oriol, la maqueta pot ser un punt destacat al final, i Martí, podem incloure gràfics clars al PowerPoint.En: Oriol, the model can be a highlight at the end, and Martí, we can include clear graphics in the PowerPoint."Ca: "Els ulls d'Oriol es van obrir de bat a bat.En: Oriol's eyes opened wide.Ca: "Podria funcionar", va dir amb un somriure.En: "It could work," he said with a smile.Ca: Martí va assentir, encara que amb prudència.En: Martí nodded, albeit cautiously.Ca: "Sí, sempre i quan tinguem un pla clar.En: "Yes, as long as we have a clear plan."Ca: "Amb un pla combinat, el grup va començar a treballar de valent.En: With a combined plan, the group began to work diligently.Ca: Oriol va aportar elements artístics mentre Martí va assegurar-se que tot tenia sentit.En: Oriol contributed artistic elements while Martí ensured everything made sense.Ca: Núria va actuar com a mediadora, assegurant-se que el projecte progressava.En: Núria acted as a mediator, ensuring the project progressed.Ca: El dia de la presentació, l'aula estava plena de nervis.En: On the day of the presentation, the classroom was full of nerves.Ca: Quan va ser el torn de Núria, Oriol i Martí, el seu esforç es va veure recompensat.En: When it was Núria, Oriol, and Martí's turn, their efforts were rewarded.Ca: La maqueta va captivar l'atenció, mentre els gràfics explicaven els conceptes amb claredat.En: The model captivated attention, while the graphics explained the concepts clearly.Ca: El professor els va elogiar per l'equilibri entre creativitat i ordre.En: The teacher praised them for the balance between creativity and order.Ca: "Heu fet un treball fantàstic", va dir.En: "You've done a fantastic job," he said.Ca: En sortir de l'aula, Núria es va sentir satisfeta.En: Leaving the classroom, Núria felt satisfied.Ca: Havia après la importància de combinar diferents idees i aprofitar les habilitats de tothom.En: She had learned the importance of combining different ideas and leveraging everyone's skills.Ca: Al final, el cafè de la torrefactora no era l'únic que havia estat molt ben barrejat.En: In the end, the coffee from the torrefactora wasn't the only thing that had been well-mixed.Ca: Una amistat forta i un projecte brillant havien sortit de la col·laboració.En: A strong friendship and a brilliant project emerged from the collaboration.Ca: I això era només el principi.En: And this was just the beginning. Vocabulary Words:aroma: l'aromaair: l'airewooden: de fustacozy: acollidorsketching: fent esbossosnotebook: el quadernsuggested: suggerísparkled: brillavenenthusiastically: amb entusiasmewrapped: envoltantshook: sacsejàcautiously: amb prudènciacombining: combinanthighlight: el punt destacatmediator: la mediadoraprogressed: progressavadiligently: de valentrewarded: recompensatcaptivated: captivarattention: l'atencióexplained: explicavenpraised: elogiàbalance: l'equilibricreativity: la creativitatorder: l'ordresatisfied: satisfetaleveraging: aprofitantskills: les habilitatsmix: barrejatfriendship: la amistat

Send us a textIn this inspiring episode of "The Real Women in Tech," we sit down with Divya Mowar, a trailblazer in the tech industry and a champion of women's empowerment. From her beginnings as the first female engineer on a male-dominated factory floor to leading automation at Google, Divya shares her journey of building confidence and overcoming fear. Discover how she uses her platform to empower others, the role of authenticity in her success, and her advice on tackling the fear of failure. Tune in to learn how Divya's story can inspire you to embrace your own path with courage and confidence.TakeawaysDivya's journey showcases the importance of taking risks in career choices.She emphasizes the need for women to support each other in male-dominated fields.Divya's role at Google involves automating logistics to improve efficiency.She believes in the power of community building through pageants.Divya's pageants focus on inclusivity and empowering women from diverse backgrounds.She highlights the importance of authenticity in personal and professional life.Divya discusses the challenges of balancing work and community involvement.She shares insights on facing fears and building confidence.Divya encourages others to find their passion and pursue it wholeheartedly.She advocates for the importance of social interaction in the workplace.Sound bites"I want to make a difference.""Hard work always pays off.""I am the same person today."Chapters00:00 Introduction to Divya Mohar's Journey01:53 Navigating Mechanical Engineering as a Woman04:19 Role at Google: Automation and Logistics10:09 Challenges and Triumphs in Career10:47 Empowering Women Through Pageants17:38 From Competitor to Organizer: Leading Pageants21:50 Connecting Personal and Professional Growth23:41 Balancing Personal and Professional Life24:50 Navigating Multiple Personas26:14 The Importance of Authenticity27:16 Creating Community at Work30:53 The Challenge of Belonging31:35 Socialization in the Workplace35:07 Facing Fears and Building Confidence38:30 Advice on Confidence and Authenticity43:02 Final Thoughts and Recommendations

In this episode of 'Why Not Me', host Tony Mantor speaks with Tara May, CEO of ASPI Tech, a non-profit tech service company that empowers autistic professionals. Tara shares her personal journey as a parent of an autistic son and details the inspiring mission of ASPI Tech, where over 90% of the workforce is on the autism spectrum. The discussion covers the challenges and triumphs of leading a neurodiverse team, the importance of understanding and acceptance in the workplace, and the impactful contributions of autistic individuals. Tara's story is a powerful reminder of the importance of fostering inclusion and celebrating neurodivergent talent in the workforce. Meet Tara Maye: Champion of Neurodiversity Tara's Personal Journey with Autism Challenges and Triumphs in Parenting Leadership at ASPI Tech Advocating for Neurodiversity in the Workplace Closing Thoughts and Future Goals Final Words and Call to Action INTRO: T. Wild Mantor Music Publishing( BMI) The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join host Jesse Jackson in this special anniversary episode of Set Lusting Bruce as he celebrates a decade of sharing stories, building a community, and diving deep into the emotional experience of Bruce Springsteen's music. In this episode, meet Anne Abel, author of 'High Hopes,' who opens up about her life-changing journey through depression, her first Springsteen concert, and an unforgettable trip to Australia to see eight Bruce concerts. This heartfelt conversation covers resilience, the transformative power of music, and the unexpected ways Bruce Springsteen's energy and passion can change lives. Don't miss this inspiring episode as Anne shares her incredible story and how Bruce's music gave her a new lease on life. 00:00 Celebrating a Decade of Bruce Springsteen's Music 01:16 Introducing Anne Abel and Her Memoir 02:24 Anne's First Springsteen Concert Experience 04:50 Anne's Journey Through Depression and Resilience 07:03 The Impact of Bruce Springsteen's Music 09:31 Anne's Struggles and Triumphs in Academia 13:39 Planning the Life-Changing Trip to Australia 34:05 Facing Responsibilities and Travel Plans 35:31 Ticket Troubles and Solutions 36:17 Concert Experiences and Writing Inspiration 37:47 Immersed in the Concerts 39:13 Post-Concert Reflections and Personal Growth 47:13 Life-Changing Trip and New Beginnings 48:58 Storytelling and Social Media Success 54:21 Future Plans and Final Thoughts Links -- Website - https://anneabelauthor.com/ TikTok - https://www.tiktok.com/@annesimaabel Instagram - https://www.instagram.com/annesimaabel/ Facebook - https://www.facebook.com/annesimaabel Goodreads - https://www.goodreads.com/book/show/224003483-high-hopes Amazon - https://www.amazon.com/dp/1647429722 Bookshop - https://bookshop.org/p/books/high-hopes-bruce-springsteen-and-me-a-memoir-anne-abel/3d2947ef93ba68f1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Simma, the Inclusionist, as she hosts an illuminating conversation with Dr. Nneka and Dr. Angela, two Nigerian-born, U.S.-based doctors and authors. They discuss their empowering book, 'Voices of Triumph: Stories of African Women Immigrants in America,' which chronicles challenges and triumphs faced by African women immigrants. Delve into personal anecdotes of overcoming adversity, the significance of community, cultural impact, and the importance of recognizing self-worth. This episode is a must-listen for anyone interested in bridging cultural divides and celebrating resilience.   00:00 Introduction and Podcast Overview 01:09 Meet the Guests: Nigerian Doctors and Authors 02:08 The Journey of Writing 'Voices of Triumph' 03:10 Challenges and Triumphs of Immigrant Women 07:03 Navigating Workplace Politics and Racism 20:41 Microaggressions and Imposter Syndrome 26:35 Embracing Identity and Overcoming Adversity 28:52 The Power of Community 32:03 Embracing Technology and Overcoming Fear 37:33 Cultural Impact and Responsibilities 47:05 Balancing Cultural Expectations and Self-Care 50:39 Empowerment and Resilience 53:17 Final Thoughts and Contact Information   Guest Bio:Dr. Angela Ikeme holds a Doctor of Nursing Practice degree from the University of San Francisco in Executive Leadership, a Master's in Nursing Education Degree from Grand Canyon University, and a Bachelor of Nursing Science degree from the University of Phoenix. She is a Nurse Executive Board Certified. She holds a California Registered Nurse Licence, has spent over 30 years in clinical and administrative nursing, and is a professor at the University of San Francisco, California. She has spent most of her career advocating for high-quality education for nurses and ensuring that nurses provide evidence-based, high-quality, and safe patient care. She is a compassionate, passionate, transformational leader, an advocate for equity and social justice, a mentor, and an entrepreneur. Dr. Angela is an enthusiastic and authentic leader with a strong passion for respect for others. She is committed to building community through partnership and collaboration, hence her love and commitment to providing high-quality nursing education to students at Merit College of Nursing Sciences Orlu, Imo State, Nigeria, where she is a co-founder and the Executive Provost of the school. Dr. Nneka Chukwu holds a Doctoral Degree in Nursing with an emphasis in Healthcare Systems Leadership, a Master's degree in Business Administration, a certification as an Advanced Nurse Executive, and a certification as a Legal Nurse Consultant. She has over 20 years of experience in the healthcare industry, including Maternal Child Health, Critical Care, Leadership, Academia, and Quality/Risk Management. Dr. Nneka is currently the Director of Women and Children's Services and an Adjunct Faculty in the University of San Francisco Graduate Nursing Program. She is a published author, a mentor, a motivational speaker at the local and international level, and a seasoned leader who is well-versed in developing programs, leading projects, and team building.   Click here to DONATE and support our podcast All donations are tax deductible through Fractured Atlas. Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race. Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences. Go to www.simmalieberman.com and www.raceconvo.com for more information Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition)    Connect with me: Instagram Facebook YouTube Twitter LinkedIn Tiktok Website    Previous Episodes Black Health Matters: Community, Data, and the Journey to Wellness with Kwame Terra What Might Be: Friendship, Race, and Transforming Power Global DEI: Apartheid to Equity Loved this episode?  Leave us a review and rating

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Jason Fonger to chat about his experiences from being a plant based athlete, living in Thailand and his environmental observations, to professional speaking for schools.  Jason Fonger is a triathlon champion and professional speaker from Ontario, Canada. A vegan for more than 15 years, he combines evidence-based nutrition with elite endurance training to prove that plants fuel peak performance. He works primarily with secondary schools, delivering interactive workshops designed to empower students and professionals with the transformative benefits of plant-based eating. He is also in the process of collaborating with school boards to pilot plant-based cafeteria programs that bridge the gap between current school food offerings and Canada's Food Guide, helping shape an aligned and inclusive National School Food Program.Resources:Book: The Plant Based Athlete by Matt Frazier & Robert Cheeke Stories of world-class plant-powered athletes: https://www.greatveganathletes.com Jason Fonger's Socials:Website: https://www.jasonfonger.comLinkedIn: https://www.linkedin.com/in/jasonfongerInstagram: https://www.instagram.com/jasonfongerTikTok: https://www.tiktok.com/@jasonfongerYouTube: https://www.youtube.com/@jasonfongerPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Welcome to Episode 248 of the No Block No Rock Podcast and Episode 4 of Cornhusker Counseling! On this week's episode talk through Traumas & Triumphs from Nebraska vs Michigan We would love to advertise for your business. Contact us on our website! Sign O Vation helping Omaha Businesses with indoor, and outdoor signs. Specializing in curb appeal. We can do window Vinyl, wall wraps and more!  Call 402-619-1973 TODAY! Use our affiliate link to get your DRAFT TOP CAN OPENER: https://drafttop.com/?kbr_campaign=b3e12238&kbr_content=link&kbr_medium=kickbooster&kbr_source=kickbooster-direct Check out our website: https://nbnrpodcast.com/ Follow us on Facebook, Twitter (X), Tik Tok, Youtube & Instagram: @NBNRPodcast The No Block No Rock Podcast is sponsored by Nebraska Brewing Company

On this episode of the podcast, Florida Congressman Randy Fine joins Amanda Head to expose the left's hypocrisy, spotlight radicalization in America's education system, and highlight President Trump's $10B trade win with Taiwan. With optimism about the upcoming elections, Congressman Fine underscores the GOP's commitment to law, order, and American values in the face of global and cultural challenges.The second interview on this episode takes a fascinating turn as Dr. Ian Tullberg explains the science of biological age — how well your body is truly functioning beyond just the number of candles on your birthday cake. HE breaks down the role of exercise, hydration and targeted supplements, sharing practical tips to help you feel younger and stronger. Head offers a personal story about sugar crashes, while Dr. Tullberg reveals how aging cells can affect energy and performance — and how to fight back.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Financial bondage and money problems...destructive and harmful communication...sexual immorality... These three traps have ensnared, damaged, and destroyed countless families in our nation –  and in the church. But the divine wisdom of God's Word can help Christian families avoid these traps and even experience victory over them. Stay with us now as Dr. Reeder brings us today's teaching … PART 2 of his message entitled: Three Traps Transformed Into Three Triumphs.

From San Francisco to Seoul and Shenzhen, it's been a non-stop week of tennis drama. Join Kim and Chris as they unpack all the action, from the Laver Cup to the Billie Jean King Cup finals. Team World reigned supreme in San Francisco with a dramatic Laver Cup victory under new captain Andre Agassi, as Taylor Fritz sealed the trophy in style against Alexander Zverev, just days after his shock win over Carlos Alcaraz.In Shenzhen, Italy once again defended their Billie Jean King Cup crown, with Jasmine Paolini and Elisabetta Cocciaretto powering past Jessica Pegula and Emma Navarro despite unfavourable head-to-head records. Meanwhile in Seoul, Iga Swiatek battled past Ekaterina Alexandrova to clinch her 25th career title, while Emma Raducanu's return to the court ended in heartbreak against Barbora Krejcikova.We also look ahead to the WTA 1000 in Beijing, where Coco Gauff is aiming to defend her title in the absence of World No.1 Aryna Sabalenka, and the ATP 500 in Tokyo, where Carlos Alcaraz and Taylor Fritz could be set for another showdown.SOCIALSFollow us on Twitter, Instagram, TikTok and YouTube, plus email the show tennisweeklypod@gmail.com.MERCHPurchase Tennis Weekly Merch through our Etsy store including limited edition designs by Krippa Design where all proceeds go towards the podcast so we can keep doing what we do!REVIEWS***Please take a moment to rate and review the show on Apple Podcasts, Spotify or wherever you get your pods. It really means a lot to us at HQ and helps make it easier for new listeners to discover us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt conversation, host Joe Adams sits down with long-time friend Troy Hagan to dive into unforgettable travel adventures, lessons from both toxic and healthy relationships, and the pursuit of balance in life and work. From Troy's dynamic career in real estate and as a PGA Tour cameraman, to Joe's relentless mission of building a legacy of impact, this episode is full of raw, unfiltered wisdom and inspiration.

Justin Timberlake BioSnap a weekly updated Biography.Justin Timberlake's week has been marked by a notable blend of headline news, candid personal revelations, and high-profile business moves. Just days ago, Electric Castle festival organizers in Romania announced Timberlake as the 2025 headliner, confirming his first-ever performance in the country this July at Banffy Castle near Cluj-Napoca. According to Romania Insider, Timberlake will present a career-spanning set including favorites and selections from his latest album Everything I Thought It Was, emphasizing his continued global popularity and versatile catalogue.On the business front, The Tennessean reports Timberlake's venture as co-developer for an expansive golf project in Nashville. His luxury golf company, The Farm Nashville, just closed a $7.5 million deal, bringing their land holdings to 475 acres. The new Bounty Club golf course, launching later this year, asserts Timberlake's growing profile as an investor and tastemaker in exclusive leisure experiences. Nashville's surge in golf demand underscores how this investment could yield long-term significance for his portfolio. He also maintains stakes in the Twelve Thirty Club with Sam Fox and the Nexus Club New York, co-owned with Tiger Woods, pointing to his enduring commitment to upscale hospitality and wellness spaces.However, Timberlake's personal life has also made waves in recent news. Us Weekly and iHeart report he and wife Jessica Biel are adjusting to a “new normal” as Timberlake navigates his Lyme disease diagnosis, first disclosed earlier in the year. The couple, along with their children Silas and Phineas, are relying on family support and Biel's steadfast presence to manage the singer's health challenges. Timberlake gave fans a glimpse of his post-tour life following the conclusion of his Forget Tomorrow World Tour in July, emphasizing a gentler pace and resilience despite what he's described as “relentlessly debilitating” symptoms.On social media, Timberlake remains in the spotlight for both his enduring hits and recent work. Clips of “SexyBack” and conversations around tracks like “Selfish” and “Technicolor” continue circulating on platforms like YouTube and Threads, highlighting the sustained relevance of his artistry amid current events.Adding a dash of celebrity intrigue, The Richest spotlights Timberlake and Biel's former New York City home on the market for $40 million, inviting fans a rare look into their ultra-luxe living.In sum, Timberlake's week demonstrates his continued evolution—grappling with health, expanding his business empire, and celebrating fresh milestones on the world stage, all while sustaining his connection with fans and family.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

We live in a consumer-oriented society. When we want something, we pull out our credit cards and worry about how to pay for it later. The resulting financial bondage of crushing debt has ensnared countless families and torn them apart. How can Christian families escape the trap of financial bondage and experience victory in this important area of life? Stay with us now as Dr. Reeder brings us today's teaching … PART 1 of his message entitled: Three Traps Transformed Into Three Triumphs.

Fluent Fiction - Italian: Power Outage: Teamwork Triumphs in Milan's Innovation Hub Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-09-19-22-34-02-it Story Transcript:It: Milan è una città viva, sempre in movimento.En: Milan is a vibrant city, always in motion.It: Nell'autunno variopinto, la zona dell'innovazione brulicava di ingegneri e scienziati.En: In the colorful autumn, the innovation district buzzed with engineers and scientists.It: Leonardo, un inventore appassionato, passeggiava nervoso davanti al suo ufficio.En: Leonardo, a passionate inventor, nervously paced in front of his office.It: Aveva preparato una dimostrazione speciale per l'Oktoberfest, che si svolgeva con grande entusiasmo nelle strade vicine, con pretzel caldi e birra a fiumi.En: He had prepared a special demonstration for the Oktoberfest, which was being celebrated enthusiastically in the nearby streets, with hot pretzels and beer flowing in abundance.It: Improvvisamente, tutto si oscurò.En: Suddenly, everything went dark.It: Una scarica di energia e poi, il nulla.En: A surge of energy and then, nothing.It: Il quartiere high-tech era senza corrente.En: The high-tech neighborhood was without power.It: Leonardo si preoccupò immediatamente per il suo progetto innovativo.En: Leonardo immediately worried about his innovative project.It: Doveva trovare una soluzione, e presto.En: He needed to find a solution, and quickly.It: A pochi isolati di distanza, Ariana era nel suo ufficio.En: A few blocks away, Ariana was in her office.It: Guardava con attenzione i dati sui suoi schermi mentre una leggera ansia le solleticava la mente.En: She was watching the data on her screens attentively as a slight anxiety tickled her mind.It: Stava lavorando a un progetto segreto di sicurezza informatica.En: She was working on a secret cybersecurity project.It: Sentiva che il blackout era collegato alla sua ricerca, ma non poteva dirlo a nessuno.En: She felt that the blackout was connected to her research, but she couldn't tell anyone.It: Almeno, non ancora.En: At least, not yet.It: Leonardo, disperato, sapeva che doveva parlare con qualcuno di cui si fidava.En: Leonardo, desperate, knew he had to speak to someone he trusted.It: Pensò subito a Ariana.En: He immediately thought of Ariana.It: Anche se riservata, era la migliore nel suo campo.En: Although reserved, she was the best in her field.It: Vi si avviò velocemente, il cuore che batteva forte.En: He headed there quickly, his heart pounding.It: "Ariana," disse quando entrò, "abbiamo bisogno del tuo aiuto.En: "Ariana," he said when he entered, "we need your help.It: Tutto il quartiere è al buio."En: The whole neighborhood is in the dark."It: Le loro strade si incrociarono in quel momento di urgenza.En: Their paths crossed in that moment of urgency.It: Ariana esitò.En: Ariana hesitated.It: Pensava ai dati segreti a rischio, ma decise comunque di aiutare.En: She thought about the secret data at risk, but decided to help nonetheless.It: "Va bene, ma devi fidarti di me," rispose con serietà.En: "Alright, but you need to trust me," she replied seriously.It: Iniziarono a lavorare insieme, scandagliando i sistemi.En: They started working together, scanning the systems.It: Leonardo era impressionato dalla maestria di Ariana.En: Leonardo was impressed by Ariana's skill.It: Così abile, così attenta ai dettagli.En: So adept, so detail-oriented.It: Lei, a sua volta, si fidò sempre più di lui.En: She, in turn, trusted him more and more.It: Dopo ore di lavoro intenso, scoprirono la verità: un attacco informatico mirato.En: After hours of intense work, they discovered the truth: a targeted cyberattack.It: I criminali cercavano di rubare informazioni preziose, compreso il progetto di Ariana.En: The criminals were trying to steal valuable information, including Ariana's project.It: In quel momento di rivelazione, Ariana sapeva che non poteva più nascondere nulla a Leonardo.En: In that moment of revelation, Ariana knew she could no longer hide anything from Leonardo.It: "È colpa mia," confessò con voce tremante.En: "It's my fault," she confessed with a trembling voice.It: "Ma possiamo fermarli insieme."En: "But we can stop them together."It: Insieme orchestrano un contropiano.En: Together, they orchestrated a counterplan.It: Ariana bloccò l'attacco, mentre Leonardo riattivava i sistemi.En: Ariana blocked the attack, while Leonardo reactivated the systems.It: La corrente tornò, e con essa la vita vibrante del quartiere.En: The power returned, and with it, the vibrant life of the neighborhood.It: Al termine di questa avventura, il progetto di Leonardo continuò come previsto.En: At the end of this adventure, Leonardo's project continued as planned.It: La sua dimostrazione fu un successo, applaudita durante le celebrazioni dell'Oktoberfest.En: His demonstration was a success, applauded during the Oktoberfest celebrations.It: Ariana, anche se consapevole degli eventuali rischi lavorativi, si sentì finalmente più leggera.En: Ariana, although aware of the potential work-related risks, finally felt lighter.It: Leonardo e Ariana si erano guadagnati oltre che il rispetto reciproco, una nuova amicizia.En: Leonardo and Ariana had gained not only mutual respect but also a new friendship.It: Leonardo scoprì quanto fosse importante collaborare e fidarsi degli altri.En: Leonardo realized how important it was to collaborate and trust others.It: Ariana, invece, si sentì meno sola e più forte nell'affrontare le avversità.En: Ariana, on the other hand, felt less alone and stronger in facing adversities.It: Il cielo di Milano al crepuscolo brillava di nuovi inizi e di storie di successo.En: The sky over Milan at dusk shone with new beginnings and stories of success. Vocabulary Words:vibrant: vivaengineers: gli ingegneriscientists: gli scienziatidemonstration: la dimostrazioneenthusiastically: con grande entusiasmosurge: la scaricablackout: il blackoutsolution: la soluzioneanxiety: l'ansiacybersecurity: la sicurezza informaticareserved: riservataurgency: l'urgenzainterconnected: collegatosystems: i sistemiadept: abiledetail-oriented: attenta ai dettaglirevelation: la rivelazionetrembling: tremantecounterplan: il contropianopower: la correnteappreciated: applauditarisks: i rischifriendship: l'amiciziatrust: fiduciacollaborate: collaborareovercoming: affrontareadversities: le avversitàdusk: il crepuscolobeginnings: nuovi inizisuccess: il successo

"It's about that team mentality." Connect With Our Sponsors GreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - http://getsmilesuite.com/ Summary In this conversation, Dr. Scott Sakowitz shares his entrepreneurial journey from starting escape rooms to opening multiple dental practices. He discusses the challenges and lessons learned from managing multiple locations, the importance of delegation, and building a strong practice culture. The conversation also touches on work-life balance, hiring practices, and the significance of continuous education in maintaining growth. Dr. Sakowitz emphasizes the need for a supportive team and the value of celebrating successes together. Connect With Our Guest Sakowtiz Smiles Orthodontics - https://orlandoorthodontics.com/heydocs@sakowtizsmiles.com Takeaways Dr. Sakowitz's journey began with escape rooms before transitioning to dental practices.Opening multiple practices simultaneously can lead to accelerated growth.Delegation is crucial for managing multiple locations effectively.Work-life balance is essential for maintaining personal well-being.Building a strong practice culture requires intentional effort and team engagement.Hiring the right employees is a process that evolves over time.Celebrating team successes fosters a positive work environment.Continuous education is vital for business growth and adaptation.Understanding the importance of time management can enhance productivity.Creating a supportive team dynamic is key to overcoming challenges.Chapters 00:00 Introduction and Background02:30 Entrepreneurial Journey and Practice Ownership04:42 Challenges and Triumphs of Opening Multiple Practices10:18 Lessons Learned from Startup Experiences14:50 Expanding to a Satellite Practice20:03 The Importance of Delegation and Team Structure23:41 Continuous Growth and Improvement25:56 Balancing Work and Personal Life32:21 Building a Strong Practice Culture34:30 Hiring for the Right Fit35:40 Evolving Employee Dynamics40:48 Empowering Team Members for Success Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

Matt Langone and NESJ writer Matt Doherty interview Nico Calabria, the captain of the U.S. Men's National Amputee Soccer Team. Nico shares his journey growing up playing soccer on crutches, his rapid rise in amputee soccer, and his global experiences, including climbing Mount Kilimanjaro. They discuss the development and challenges of amputee soccer in the U.S., the growth of the sport, and upcoming competitions. The episode also includes a lively extra-time segment with soccer memories and favorite moments.   Topics 00:40 Meet Nico Calabria: Captain of the US Amputee Soccer Team 01:05 Nico's Early Soccer Journey 02:38 Challenges and Triumphs in High School Soccer 04:38 Understanding Amputee Soccer 06:20 Nico's Transition to Amputee Soccer 07:39 Pathway to the National Team 11:09 Building Amputee Soccer in the US 19:15 Climbing Mountains: Nico's Other Adventures 21:43 Future Vision for Amputee Soccer 24:57 Unexpected Moments in Soccer 25:10 Challenges and Aspirations of the Team 26:14 Extra Time with David Yaz 27:13 First Soccer Memories 30:34 Memorable Soccer Chants 32:35 Incredible Soccer Plays 36:50 Wrapping Up and Final Thoughts

Jim Liaw serves as the General Manager of Performance Racing Industry (PRI), where he leads efforts to support and advocate for racers, builders, sanctioning bodies, tracks, and the businesses that fuel motorsports. A natural entrepreneur with a deep passion for the industry, Liaw has built a career creating and elevating programs that connect with both enthusiasts and the next generation of fans. Before joining PRI in 2021, Liaw co-founded Formula Drift in 2003 and served as its President. What began as a little-known motorsport from Japan quickly became the premier professional drifting series in the world under his leadership. Together with his partner, Liaw helped transform drifting into a global motorsport standard and an influential pillar of youth automotive culture. Jim is our special guest on this edition of WrenchNation, where he recounts the fascinating history of Formula Drift and shares insight into his current role with PRI, driving the future of motorsports forward.

Send us a textJulie Nixon-Hills, Russ Nixon, Cincinnati Reds, baseball history, family legacy, sports management, baseball fans, Indianapolis, Cincinnati, baseball storiesSummaryJulie Nixon-Hils shares her deep-rooted connection to baseball, stemming from her family's rich history in the sport. She discusses her upbringing in Cincinnati, her uncle Russ Nixon's career as a manager for the Reds, and the challenges he faced in that role. Julie also talks about her father's baseball career - He was Russ' twin!Julie reflects on her experiences as a Reds fan, the dynamics of her family, and the impact of her grandfather's legacy. The conversation also touches on her life in Indianapolis, her favorite Cincinnati beers, and her preference for a Reds championship over a Pacers title.TakeawaysJulie Nixon-Hills has a strong family legacy in baseball.Growing up in a baseball family shaped her identity.Her uncle Russ Nixon faced challenges as a manager for the Reds.Julie has fond memories of watching Reds games with her grandmother.The Nixon twins were known for their talent in baseball from a young age.Julie reflects on the importance of respect for the game.She enjoys following the Reds despite living in Indianapolis.Julie has a preference for Cincinnati beers like Hudy Delight.The conversation highlights the differences between Cincinnati and Indianapolis.Julie values her family's history and connection to baseball.Sound Bites"We were just kind of born into it.""Nobody likes being fired.""We miss home. It's familiar."Chapters00:00Introduction to Julie Nixon-Hils01:37Julie's Background and Family History03:22Growing Up in a Baseball Family07:23The Story of Herman Clifton12:30The Nixon Twins and Their Baseball Journey17:52Being a Reds Fan and Family Connections19:08Russ Nixon's Management of the Reds22:29Challenges and Triumphs of Russ Nixon24:42Russ Nixon's Time with the Braves26:37Reflections on Past Experiences27:57Memories from the Braves Era29:24Pranks and Family Bonds30:38Growing Up with a Famous Name32:00Following the Reds from Afar33:50Life in Indianapolis vs. Cincinnati37:28Favorite Cincinnati Beers and Memories40:26Reds vs. Pacers: A Fan's Perspective44:21Cincinnati's Team Spirit44:25Community and Unity in Sports

During the last few weeks we have seen an appalling display of public violence. During this time of the 9/11 anniversary we also celebrate the Triumph of the Cross. Listen to learn more! Podcast by Fr. Luke Mary Fletcher, CFR.

Welcome to Episode 246 of the No Block No Rock Podcast and Episode 3 of Cornhusker Counseling! On this week's episode talk through Traumas & Triumphs from Nebraska vs Houston Christian.   We would love to advertise for your business. Contact us on our website! Sign O Vation helping Omaha Businesses with indoor, and outdoor signs. Specializing in curb appeal. We can do window Vinyl, wall wraps and more!  Call 402-619-1973 TODAY! Use our affiliate link to get your DRAFT TOP CAN OPENER: https://drafttop.com/?kbr_campaign=b3e12238&kbr_content=link&kbr_medium=kickbooster&kbr_source=kickbooster-direct   Check out our website: https://nbnrpodcast.com/ Follow us on Facebook, Twitter (X), Tik Tok, Youtube & Instagram: @NBNRPodcast The No Block No Rock Podcast is sponsored by Nebraska Brewing Company

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mildred J. Mills. Topic: Life journey, resilience, and her memoir Daddy’s House: A Daughter’s Memoir of Setbacks, Triumphs, and Rising Above Her Roots Mildred J. Mills shares her powerful story of growing up on a cotton farm in Alabama as one of 17 children, overcoming domestic violence, poverty, and systemic barriers to become a successful IT executive, author, podcaster, and motivational speaker. Her memoir is a testament to resilience, faith, and self-determination.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mildred J. Mills. Topic: Life journey, resilience, and her memoir Daddy’s House: A Daughter’s Memoir of Setbacks, Triumphs, and Rising Above Her Roots Mildred J. Mills shares her powerful story of growing up on a cotton farm in Alabama as one of 17 children, overcoming domestic violence, poverty, and systemic barriers to become a successful IT executive, author, podcaster, and motivational speaker. Her memoir is a testament to resilience, faith, and self-determination.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mildred J. Mills. Topic: Life journey, resilience, and her memoir Daddy’s House: A Daughter’s Memoir of Setbacks, Triumphs, and Rising Above Her Roots Mildred J. Mills shares her powerful story of growing up on a cotton farm in Alabama as one of 17 children, overcoming domestic violence, poverty, and systemic barriers to become a successful IT executive, author, podcaster, and motivational speaker. Her memoir is a testament to resilience, faith, and self-determination.

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson discusses the revolutionary concept of beauty with Zian Chavez, a Spanish indigenous, queer, non-binary neurodiverse artist and film producer. Diagnosed with multiple sclerosis, Chavez shares insights from her groundbreaking documentary, 'We Are The Most Beautiful People,' which highlights the intrinsic beauty of adults with disabilities worldwide. Together, they explore themes of resilience, intersectionality, and advocacy. Chavez advocates for a collective understanding that beauty is a feeling, emphasizing the importance of kindness, compassion, and unity in overcoming ableism and societal inequities. Where We Went - Step-by-Step 00:00 Introduction to Pushing Forward with Alycia 00:25 Exploring Beauty Beyond Skin Deep 00:49 Meet Zian Chavez: Redefining Beauty 01:54 The Inspiration Behind 'We Are The Most Beautiful People' 05:43 Challenges and Triumphs in Disability Advocacy 08:16 Global Perspectives on Beauty and Disability 13:57 Creating the Documentary: A Journey of Art and Healing 20:49 Future of the Film and Final Thoughts A Quote from Zian “Adults with disabilities are the most beautiful people. They're so amazing.” ~ Zian Chavez Essential Lessons & Reflections

To honor PCOS awareness month, we have compiled the highlights from different episodes talking about PCOS with guests like Florence Pugh, Olivia Culpo, Victoria Garrick Browne, Sarah Pieterse Sheaffer, and more. Hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into PCOS, a condition affecting 10-20% of women. Dr. Aliabadi explains the diagnostic criteria and multifactorial nature of PCOS. Guests share their experiences of being misdiagnosed and dismissed by healthcare providers. The conversation emphasizes the need for better education, early detection, and personalized treatment approaches for PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Guests' Key Takeaways:Understand Your Cycle & Get Screened Early: Begin tracking your menstrual cycle diligently. If you notice irregularities, request an ultrasound to check your ovaries, and consider getting your AMH levels tested by age 18 to establish a baseline for your ovarian reserve.Adopt a PCOS-Friendly Diet: Significantly reduce your intake of sugar and processed foods. Focus on a diet that helps manage insulin resistance and chronic inflammation, which are key factors in PCOS.Incorporate Post-Meal Movement: Make it a habit to walk for 10-15 minutes after meals. This can help improve insulin sensitivity and manage blood sugar levels, benefiting those with PCOS.Proactively Plan for Fertility: If you have a PCOS diagnosis, or suspect you might, discuss egg freezing options with a reproductive endocrinologist by age 30 to preserve your fertility due to potential declines in egg quality associated with PCOS.Be Your Own Health Advocate: Be prepared to advocate for yourself if healthcare providers dismiss your concerns. Seek out a doctor who listens, understands PCOS, and is willing to work with you to achieve a proper diagnosis and effective treatment plan.In This Episode: (00:00) Introduction(05:07) Diagnosing PCOS: Criteria and personal experiences(10:27) Fertility concerns and treatment options(15:28) Sleep issues and PCOS connections(20:49) Advocating for yourself with doctors(25:52) Raising awareness and empowering womenRESOURCES:Ovii: Hormone Metabolic SupplementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat if healthcare wasn't about managing symptoms—but about unlocking your body's full potential?In this powerful episode of It's Hertime, Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert in hormone balance, metabolic health, and performance medicine. Dr. Gajer is the founder of The Gajer Practice and a contributing author to Triumphs of Transformation. Her mission is clear: to give women the personalized, science-backed care they deserve.Together, Cody and Dr. Gajer explore:•Why so many women are dismissed or reduced to “normal” lab ranges—and how performance medicine flips that model.•What personalized protocols actually look like in practice and why they're more effective than one-size-fits-all solutions.•How optimized health goes beyond symptom relief—restoring energy, sleep, cognition, and confidence.•The blind spots high-achieving and midlife women often miss in their own health journeys.•What the future of women's healthcare looks like when personalization, partnership, and empowerment lead the way.Whether you're in midlife burnout, navigating hormonal shifts, or simply refusing to settle for feeling “just okay,” this episode will remind you: you are not broken, and you are not imagining your symptoms. There is another way forward—and it's personalized.Connect with Dr. Aleksandra Gajer: Here!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders