Podcasts about inner game

Kaya Turski is one of the most decorated freestyle skiers in X Games history, with 9 X Games medals, including 4 golds in Women's Ski Slopestyle. A true pioneer in her sport, she made history in 2012 by landing the first-ever switch 1080 in women's competition, setting a new standard for progression. Kaya also represented Team Canada at the 2014 Sochi Winter Olympics and is widely regarded as a trailblazer who helped shape the future of women's free-skiing. Beyond the podium, her resilience through injuries and her role as a mentor and inspiration continue to leave a lasting impact on the sport.Topics-Lessons learned from back to back injuries -How Kaya used visualization to heal and perform at an Olympic level-The key difference between threat and opportunity -Finding identity beyond achievement -Advice to younger aspiring athletesDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

Welcome to The Inner Game of Change, the podcast that explores the evolving landscape of change management, leadership, and transformation.In today's episode, I'm thrilled to be joined by Susan Zhang, a creative technologist, author, and global thought leader. From her beginnings in China to her journey as an international student in Australia, Susan has embraced the discomfort of change to unlock personal and professional growth.We dive deep into topics like the power of stepping outside your comfort zone, the role of ambition in driving change, and how embracing failure can lead to unexpected growth. Susan shares her unique perspective on leadership, drawing from her experiences at Google and her bold decisions to pivot in her career. If you're navigating a time of uncertainty or change, this conversation offers powerful insights on how to move forward with confidence, embrace new opportunities, and transform challenges into growth. I am grateful to have Susan chatting with me today.Susan's Book Life Outside My Comfort Zone: Hup draak!About Susan024 Awarded Ph.D. at UOW with Examimers' Commendation for Outstanding Thesis2022 Australian Ambassador's Award for Women in Leadership Judges' commendation2021 UOW Young Alumni Award2019 Young Australia China Alumni of the Year Award - Australian Embassy in China2019 Book release on Amazon: http://bit.ly/susanfirstbookFrom an international student to a global tech leader, from a career at Google UK to TikTok in China, from an introvert to a TEDx speaker, Dr Susan Zhang continues to push boundaries and explore outside her comfort zone.Dr Zhang is recognised as a high-energy business leader and technology serial entrepreneur. She effectively brings a combination of technical prowess and commercial acumen in her leadership positions at Google, later for ByteDance (TikTok), Amazon and Canva where her career has taken her to Australia, China and the United Kingdom. Currently, she is the Head of Creative and EdTech, Digital Trade for the British Government based in Sydney.Dr Zhang is a published author, a TEDx Speaker and a mentor for young entrepreneurs. Dr Zhang believes her research can play a key part in harnessing the capabilities of AI-driven education influencers at the intersection of e-learning technology and pedagogy Digitalisation.Contact SusanDr Susan's Profilelinkedin.com/in/zhangsusanWebsitesxiaochenzhang.com (Personal)amazon.com.au/Life-Outside-My-Comfort-Zone/dp/1794103422/ref=sr_1_1?dchild=1&keywords=life+outside+my+comfort+zone&qid=1606083586&sr=8-1 (Portfolio)Send us a textAli Juma @The Inner Game of Change podcast Follow me on LinkedIn

Apply to work with me: https://www.michaelxcampion.com/Five years ago, we reconnected, basically as strangers. Five years later, we're best of friends and business partners.When I decided to relaunch Playing the Inner Game in full HD video, leaving behind the lo-fi days of Zoom and audio only recordings, I knew exactly who the first guest had to be.Benjamin Quinlan Back in 2020, we sat down for what was supposed to be a 90-minute podcast

Send me a Text Message!In this episode, Mike and Angie broadcast from Corolla, North Carolina, in the Outer Banks, sharing their passion-driven life as they host their Inner Wealth Mastermind Spring Retreat. From a stunning $3.1 million beachfront mansion, they weave tales of travel, wild Mustang chases, and the joy of merging work with pleasure. Mike reflects on shedding old shadows of rejection to embrace his mystical teachings, while Angie highlights her love for animals and curating unforgettable experiences. Together, they invite listeners into a world of beautiful places, inspiring people, and transformative work—culminating in a call to join their ecosystem of purpose, freedom, and fulfillment.Key TakeawaysLife by Design Merges Passion and Purpose Blending travel, community, and meaningful work creates a life aligned with what lights you up.Authenticity Draws the Right People Showing up as your true self—mysticism and all—attracts those who resonate with your soul's truth.Travel Fuels Connection and Growth Exploring new places with awesome people deepens relationships and inspires personal evolution.Empowering Others Lifts Everyone Up Surrounding yourself with those who inspire and uplift transforms work into a shared dream.Uniqueness Is Your Strength Leaning into your differences unlocks a life of purpose, freedom, and fulfillment.Notable Quotes“We wanted to merge aspects of our life that we're passionate about… no boundaries on work and pleasure.”“If I just let the fullest expression of myself out… people are leaning in.”“You are God in a human meat suit with a supercomputer attached to your neck… It's time to lean into that.”“When I tell people what I'm struggling with or what I'm afraid of, it helps everybody else feel normal.”“Traveling awesome places to be with awesome people, to teach awesome things… there's no way you can lose.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsConnect with Exit Factor here!Check out the Winning the Inner Game of Wealth 4-week intensive which starts on April 14, 2025. Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

Welcome to a very special mini-series on The Inner Game of Change. I'm thrilled to take you on this journey as we explore something both timeless and practical: Mental Models for Managing Change.In this episode, we explore a mental model that invites us to look beyond the immediate impact of change: Second-Order Thinking.So often, change initiatives are shaped around what we expect to happen next. But in reality, change rarely follows a straight line — and first-order decisions often lead to second and third-order consequences we did not anticipate.Second-Order Thinking encourages us to slow down and ask better questions — “And then what?” It helps us move beyond short-term fixes and consider the ripple effects, unintended outcomes, and longer-term dynamics our decisions might set in motion.If you have ever implemented a change that worked on paper but created new challenges in practice, or if you are aiming to lead change that truly lasts, this episode offers a practical lens to deepen your thinking and strengthen your strategy.Listen now to discover how Second-Order Thinking can help you lead change with foresight, clarity, and intention.Send us a textAli Juma @The Inner Game of Change podcast Follow me on LinkedIn

Hello! And welcome to The Whole Equestrian Podcast, where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses! Welcome to our spring season, Stable Picks, where I share some reccomendations for different tools to enhance your life as an Equestrian! On this episode, I share my Top 5 Sport Psychology books: The Inner Game of Tennis, The Champion's Mind, Mastery, Mind Gym and Think Like a Warrior.

What happens when a top-tier MIT-trained engineer makes an unexpected leap into the world of energy healing? Brent Michael Phillips' journey is nothing short of extraordinary. From pioneering advanced Internet technologies in the 1990s to developing the groundbreaking Awakening Dynamics system, Brent has fused science with spirituality in ways few could imagine.In this thought-provoking episode, we explore:How an MIT-trained software engineer became an energy workerThe fascinating science behind Movement Feedback HolographyThe evolution of consciousness technology—three generations that are shaping the futureWhether you're an entrepreneur, a digital marketer, or someone seeking a deeper understanding of success and personal transformation, this conversation is packed with insights you won't want to miss.

Welcome to The Inner Game of Change, the podcast that explores the evolving landscape of change management, leadership, and transformation.Today, I am chatting with Ian Heard Director of Public Sector Modern Work at Microsoft ANZ — a leader who is right at the heart of how AI is reshaping the way we work. In this episode, we talk about the real story behind GenAI Copilot, what change looks like inside Microsoft, and why the role of a change manager might just be turning into a “Chief Excitement Officer.” From navigating resistance (yes, even inside Microsoft) to embracing agentic workflows, this episode offers a grounded look at how leadership and curiosity go hand in hand in today's fast-moving world.We also dig into what makes AI adoption truly work — the mindset, the momentum, and the magic that happens when teams stop asking if it works and start exploring how it can help. This one's real, practical, and full of good humour, forward-looking ideas, and insights for anyone navigating what's next.I am grateful to have Ian chatting with me today. AboutAs Director for Microsoft's Public Sector Modern Works business in ANZ I lead an all-star team, helping our customers across Government, Health and Education to re-imagine productivity through Cloud and AI solutions such as Microsoft 365 Copilot, Microsoft 365 and Windows 365. This role builds on a career at Microsoft where I have been fortunate to be part of major market transitions in Enterprise Productivity solutions across ANZ and Asia with solutions such as Microsoft Team, Windows 365, Microsoft 365 and the development of Microsoft Security. As a leader I am passionate about fostering a culture of continuous learning and innovation. I prioritize empowering my team to stay ahead of industry trends, whilst being customer obsessed and centre my approach on challenging them to both exceed their potential and their customer's expectations. Prior to Microsoft, I cultivated a career with diverse experiences as a leader in multiple geographies and role types in organisations from start-ups and scale-ups through to multi-nationals. Complementing my corporate career, I have a passion for social impact and seek to be active in the NFP space, as seen as my tenure leading Microsoft's ANZ Give initiative and tenure at Ovarian Cancer Australia as a Board Observer. I am always eager to connect with like-minded professionals and explore opportunities for collaboration and growth. Let's connect and discuss how we can drive innovation and success together.Contactlinkedin.com/in/ianheardSend us a textAli Juma @The Inner Game of Change podcast Follow me on LinkedIn

Send me a Text Message!In this episode, Mike pulls back the curtain on his journey since 2016—a path of self-discovery that flipped his world upside down. He lays bare a truth that hit him hard: superficial conversation leaves him empty. With raw honesty, he breaks down three levels of conversational intimacy—surface chatter, mental exploration, and the soul-deep emotional core. Drawing from personal resistance and breakthroughs, Mike reveals how craving depth became his guiding light. He connects with his tribe—people seeking transformation through truth and transcendence through love—and invites you to ditch the small talk for something real. Tune in to explore what lights you up and join Mike's Inner Wealth Mastermind retreat in the Outer Banks, starting next week, where depth isn't just a buzzword—it's the mission.Key Takeaways1. Depth Trumps Surface Every TimeSuperficial talk drains you—real connection fills your soul with purpose.2. Three Levels Shape Every ExchangeFrom weather to ideas to emotions, only the deepest level unlocks true intimacy.3. Resistance Points to Your PowerThat restlessness in shallow moments is your soul begging for more.4. Your Tribe Lives in the Deep EndScorpio demands truth, Pisces craves love—both reject the shallow end of the pool.5. Alignment Fuels TransformationWhen you lean into what inspires you, relationships become a launchpad for growth.Notable Quotes“I had zero appetite and I had zero patience for… superficial conversation.” “I wanna know what fears you have. I wanna know where you feel fear.” “The thing that most people think is… what's wrong with you is truly your gift.” “They don't want me to just let them speak a bunch of nonsense and… not address it.” “If you're listening to this… you probably do get bored in level one conversational intimacy.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsConnect with Exit Factor here!Check out the Winning the Inner Game of Wealth 4-week intensive which starts on April 14, 2025. Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

In this episode of the Coachable Podcast, we're diving deep with Nico Ali Walsh, grandson of boxing legend Muhammad Ali, as we explore what it truly means to carve your own path when the world has already laid out expectations for you. From battling the weight of a legendary family name to developing the mental toughness needed to thrive in the boxing ring, Nico shares personal stories of resilience, pressure, and transformation.Nico opens up about his journey in boxing, overcoming self-doubt, the importance of vulnerability, and how he's learning to separate his self-worth from his performance. He also discusses the lessons learned from his grandfather, the power of mental preparation, and how spirituality and fear shape his approach to the sport. This powerful conversation is not just about boxing – it's about how we can all develop the mental resilience needed to achieve greatness in our own lives.Key Topics:The 90% Mental Game in Boxing: Why mental toughness is the key to success in sports and life.Pressure of the Ali Legacy: How Nico navigates the comparisons and expectations tied to his family name.Overcoming Self-Doubt: How Nico separates self-worth from performance and deals with the pressure to be perfect.The Importance of Vulnerability: Why authenticity and openness are crucial, especially in a sport like boxing.Building Confidence: How past experiences and preparation create true confidence.Spirituality in Boxing: The role of spirituality and fear in overcoming the toughest challenges in the ring.Legacy Beyond Boxing: Nico's vision of success and his desire to impact the world through mental health and social justice advocacy.Quotes from the Episode:“Greatness is not built in the ring, it's built in the mind, the heart, and the spirit.” – Tori Gordon“The hardest thing about confidence is to maintain it. Confidence stems from the work you put in before the fight.”– Nico Ali Walsh“I want to be remembered as a great person. Not just a great fighter.” – Nico Ali WalshListen to Nico's journey and the valuable lessons he's learned from his grandfather, Muhammad Ali, and his own experiences in the ring. Nico's story is about so much more than boxing – it's about the mental, emotional, and spiritual strength that enables someone to push through the toughest challenges.Follow Nico Ali Walsh:Instagram: @nicoaliwalshTwitter: @nicoaliwalshFollow Coachable Podcast:Instagram: @thecoachablepodcastWebsite: www.thecoachablepodcast.comResources:Anywhere Clinic: www.anywhereclinic.comDr. Sam Zand: www.drsamzand.comShare this episode with a friend or someone who needs a dose of inspiration to help them navigate their own path to greatness. If you enjoyed the conversation, don't forget to rate, review, and subscribe to the Coachable Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.#NicoAliWalsh #MentalToughness #Boxing #Confidence #Legacy #CoachablePodcast

Evan Phoenix (@evanphx), CEO of Miren, joins Robby to explore the subtle but powerful difference between writing code that works and writing code that explains itself. They discuss the role of clarity in maintainable systems, why splitting a monolith can backfire, and what developers can learn from artists and tradespeople alike.Episode Highlights[00:01:30] What Makes Software Maintainable?Evan defines maintainability as how easily a newcomer can make a change with minimal context.[00:02:30] Why Business Logic Should Be ObviousA discussion on domain knowledge leakage and abstracting rules like “can we sell today?”[00:05:00] Programming 'Mouthfeel' and the Trap of PrefactoringEvan explains why prematurely optimizing for reuse can lead to unnecessary complexity.[00:07:00] When to Extract Logic: The Copy/Paste SignalA practical approach to identifying reusable components by spotting repeated code.[00:08:00] Technical Debt as a Reflection of Cognitive LoadWhy forgetting your own code doesn't automatically mean it's “bad” code.[00:10:30] Testing as Emotional InsuranceHow writing even basic checks can build team confidence—especially when test coverage is weak.[00:13:00] Daily Integration Tests: A Low-Pressure Safety NetUsing nightly integration runs to catch invisible bugs in complex systems.[00:14:00] Confidence > 100% Test CoverageWhy fast feedback loops matter more than aiming for exhaustive tests.[00:20:00] Splitting the Monolith: A Cautionary TaleEvan shares how decoupling apps without decoupling the database created chaos.[00:22:00] Shared Models, Split Repos, and Hidden PitfallsThe unexpected bugs that emerge when two apps maintain duplicate models and validations.[00:23:00] Better Alternatives to Splitting CodebasesHow separate deployments and tooling can mimic team separation without architectural debt.[00:28:00] The Hidden Cost of Diverging Business DomainsWhen apps evolve independently, business logic begins to drift—undermining consistency.[00:29:00] Building Miren and Staying MotivatedHow Evan approaches early-stage product development with curiosity and detachment.[00:36:00] How to Know When Your Open Source Project Is “Done”Reframing “dead” projects as complete—and why stability is often a feature.[01:01:00] Signals for Trusting Open Source DependenciesEvan's mental checklist for evaluating if a library is worth adopting.[01:07:00] The Importance of Hiring Junior DevelopersWhy investing in beginners is crucial for the future of our industry.[01:08:00] Book RecommendationsEvan recommends The Inner Game of Tennis and Snow Crash.Links and ResourcesEvan Phoenix's WebsiteEvan on GitHubEvan on MastodonBook RecommendationsThe Inner Game of Tennis (book)Snow Crash by Neal StephensonThanks to Our Sponsor!Turn hours of debugging into just minutes! AppSignal is a performance monitoring and error-tracking tool designed for Ruby, Elixir, Python, Node.js, Javascript, and other frameworks.It offers six powerful features with one simple interface, providing developers with real-time insights into the performance and health of web applications.Keep your coding cool and error-free, one line at a time! Use the code maintainable to get a 10% discount for your first year. Check them out! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.

In this PT. 2 episode, Josh Jung, professional baseball player for the Texas Rangers, joins Ryan to talk about the mental battles, leadership, and personal growth that come with playing baseball at the highest level. Josh opens up about the pressure of expectations, the dangers of comparison, and the mindset needed to thrive through the ups and downs of a grueling MLB season.Josh Jung is a professional baseball player for the Texas Rangers as a third baseman. A former star for the Texas Tech Red Raiders, he was selected by the Rangers in the first round of the 2019 MLB Draft.Follow Josh on Instagram and X @Josh6Jung⚾️ Grab tickets to watch Josh and the Texas Rangers here

Send me a Text Message!In this episode, Mike sits down with Michael Schieffer—husband, father, real estate investor, and now founder of Exit Factor of O'Fallon—to explore the courageous leap from a secure W2 job into full-blown entrepreneurship. Michael shares the inner and outer journey of leaving behind a decade-long career in commercial lending, stepping into alignment with his true purpose, and navigating the mental and emotional turbulence that comes with redefining success. They unpack the fears, family dynamics, and internal programming that often keep high-performing leaders stuck—and what it really takes to create time freedom, fulfillment, and a business that serves your soul. This episode is a must-listen for anyone ready to stop surviving and start intentionally creating.Key TakeawaysClarity Leads to Courage–Michael's moment of vision didn't come from force—it arrived through stillness and inner alignment. The courage to leap followed clarity of purpose.Freedom Requires Letting Go of Security–You can't have both freedom and false security. True expansion comes from releasing comfort to step into the unknown.Identity Is Not Obligation–You don't have to live the same life as your parents or meet anyone's expectations but your own. Fulfillment starts with authenticity.Alignment Attracts Opportunity–Michael didn't chase his business idea—it landed in his lap once he committed to the life he truly wanted.Emotional Courage Is the Real Work–Leaving a job, letting go of old identities, and choosing purpose requires you to feel it all—and move forward anyway.Notable Quotes“There's part of me that's still scared. But I'm not scared of the income. I'm doing this for more time with my family.”“I didn't leave because I hated my job—I left because I craved more freedom, more control of my time, and a deeper sense of purpose.”“I was terrified to tell my parents. I had this imagined fear that they'd resent me… and none of it was true.”“You can't have security and freedom at the same time. If you want to be free, you have to let go of needing to feel secure.”“I'm not trying to be anyone else anymore. I'm choosing what's right for me and my family.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsConnect with Exit Factor here!Check out the Winning the Inner Game of Wealth 4-week intensive which starts on April 14, 2025. Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

Break through your income ceiling with Dr. Noah St. John, known worldwide as the "Father of AFFORMATIONS®" and creator of the 12-Week Breakthrough system.   In this episode, Dr. Noah reveals how he helps clients make more in 12 weeks than they did in the previous 12 months by addressing the "head trash" that silently sabotages success.   From growing up poor in a wealthy community to contemplating suicide at 25, Dr. Noah shares his journey to discovering what was missing in traditional self-help approaches—the crucial inner game that determines outer results.   Learn the unconscious habits of successful entrepreneurs, why hustling harder isn't the answer, and how one client found an additional $1.8 million in just 10 months by clearing mental roadblocks.   Whether you're hitting a plateau in your business or seeking to scale without burnout, Noah's practical approach to mastering your inner game will help you play big faster and achieve true financial freedom.   Watch the full video: https://youtu.be/5Lf5qkP6muQ&list=UULFy6O-XZjqxodaFD9Q_ZnnDQ

Send us a textWhat really drives successful entrepreneurs—and at what cost? In this eye-opening conversation, Matthew Stafford pulls back the curtain on the emotional landscape of entrepreneurship and the unseen struggles behind building a multi-million-dollar business.From selling newspapers at 14 to running a million-dollar landscaping company by 22, Matthew's journey looks like the ultimate success story. But beneath the surface, his relentless drive stemmed from childhood wounds and a deep need for validation—a truth many high achievers can relate to.One of his most transformative experiences? A five-day dark retreat, where his mind created illusions of light—until he walked straight into a concrete wall. His realization?"How many times in life do we mistake our mental constructs for reality—until we hit a wall?"This episode dives deep into:✅ Why most entrepreneurs think their emotions instead of feeling them—and how this blocks business growth.✅ How fully processing emotions unlocks creativity, clarity, and flow.✅ The daily practices that keep Matthew grounded: meditation, journaling, and self-encouragement.✅ His "Four Bs" framework: Body, Being, Balance, and Business—and how mastering these leads to sustainable success.If you're ready to break through your own mental walls and redefine success, tune in now!

Welcome to a very special mini-series on The Inner Game of Change. I'm thrilled to take you on this journey as we explore something both timeless and practical: Mental Models for Managing Change.In this episode, we explore a model that helps us look beyond what is visible in times of change: the Iceberg Model.Often, we respond to what we can see on the surface — missed deadlines, disengaged teams, unexpected resistance. But, as with an iceberg, most of the real forces driving those outcomes lie beneath.The Iceberg Model encourages us to go deeper — to understand the patterns, structures, and mental models that sit underneath the events we see. When we take this layered view, we can begin to address root causes, not just symptoms.If you have ever found yourself solving the same issue repeatedly or wondering why certain problems persist despite good intentions, this episode offers a powerful way to reframe your approach.Listen now to discover how the Iceberg Model can help you lead more thoughtful, sustainable change in your organisation.#ChangeManagement #MentalModels #SystemsThinking #OrganisationalChange #LeadershipDevelopment #ManagingChange #ComplexityThinking #TheInnerGameOfChangeSend us a textAli Juma @The Inner Game of Change podcast Follow me on LinkedIn

Welcome to The Inner Game of Change, the podcast that explores the evolving landscape of change management, leadership, and transformation.In this episode, I'm joined by the remarkable Karen Ball, Senior Fellow at Prosci and author of The ADKAR Advantage: Your New Lens for Successful Change. Released in April 2024, Karen's book offers a fresh and practical take on navigating change by embracing the power of the Prosci ADKAR Model.With over 40 years of experience, Karen has helped countless individuals and organisations unlock the real benefits of successful change—both professionally and personally. As a seasoned change advisor, instructor, and CCMP™ professional, she brings a wealth of knowledge, energy, and passion to the conversation.Today, we'll unpack Karen's insights from her book, explore why the ADKAR lens is more relevant than ever, and hear some real-world lessons from her extensive journey in the field of change.I am grateful to have Karen chatting with me today. About KarenKaren Ball is author of "The ADKAR Advantage: Your New Lens for Successful Change", a Prosci publication released in April 2024. Her passion through the book is to help individuals and organizations realize the benefits of successful change, personally and professionally, by looking at change through the lens of the Prosci ADKAR Model.Karen is a Senior Fellow at Prosci. Previously, she served as Prosci's Executive Vice President of Research, Product and Marketing. She is a Certified Change Management Professional™ (CCMP™), Prosci executive instructor, and change advisor with over 40 years of professional experience. As a public speaker, Karen frequently shares her passion for all things ADKAR and change management in webinars, customer presentations, podcasts, and conference keynotes.ContactsKaren's Profilelinkedin.com/in/karenball26Emailkball@prosci.comSend us a textAli Juma @The Inner Game of Change podcast Follow me on LinkedIn: www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=ali-juma

Send me a Text Message!In this episode, Mike unveils a transformative late-night revelation—a five-tiered pyramid he calls "The Foundations"—that redefines his signature creation process of clarity, certainty, and commitment. Drawing from eight years of teaching personal power and sovereignty, he introduces four essential layers beneath the surface: the willingness to receive, self-love, trust, and a deep sense of significance. With raw vulnerability, Mike shares his evolution from self-loathing to embracing his worth, blending personal anecdotes with universal insights. He invites listeners to join his upcoming Winning the Inner Game of Wealth virtual intensive, starting April 14, 2025, where he'll guide participants through these foundational elements to align inner strength with outer success.Key TakeawaysCreation Rests on Inner Foundations Clarity, certainty, and commitment thrive when built on a willingness to receive, self-love, trust, and a sense of significance.Receiving Starts with Worthiness You don't earn your desires through struggle—openness to receive flows from knowing you're already enough.Self-Love Fuels Effortless Action Radical self-love dissolves the need to prove yourself, unlocking ease in the creation process.Trust Transforms Perspective Trusting life, yourself, and the universe turns every challenge into a step toward growth.Significance Is Your Birthright You're a miracle—embracing your inherent worth aligns your inner world with the life you want.Notable Quotes“Most artists don't take responsibility for their work because the work comes through them. It doesn't come from them.”“You go into the creation process knowing that you've already earned it and deserved it… because you're breathing.”“There's no glory in hating yourself. There's no credit for hating yourself. And you don't owe self-hatred to anyone.”“Everything that happens in your life is either growing you or preparing you for your destiny.”“You are the most significant person on the face of the planet, just like everyone else… You are a walking, talking, breathing, fucking miracle.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsCheck out the Winning the Inner Game of Wealth 4-week intensive which starts on April 14, 2025. Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

GiveDirectly is an extraordinary organisation, working to end extreme poverty through an idea that is simple but revolutionary: give cash directly to people in extreme poverty and let them decide what they need most. Research shows this approach is not only effective but also deeply empowering.Since I (Robbie) first read about GiveDirectly in 2017, it has been the focus of almost all my charitable giving: I find the research-backed practices and incredibly meaningful recipient stories so compelling that almost every time I have thought in detail about the organisation and what they do, I have increased my regular giving.In this special Podcasthon episode of The Coach's Journey Podcast, Stephanie Hill, the VP, People at GiveDirectly, joins me to explore the connections between teaching, coaching, and leadership, and to outline the transformational work that GiveDirectly does.From her days working to recruit and develop thousands of teachers in New York City to her role in helping a rapidly scaling global nonprofit build strong teams, Stephanie shares deep insights into learning, growth, and the power of trusting people to know what they need.In this episode, we discuss, on GiveDirectly:Why giving cash directly to the poorest people in the world works!Common misconceptions about cash transfers as a form of philanthropy.Amazing stories from GiveDirectly's recipients.The Power of Trust – why both great coaching and effective philanthropy start from the belief that people know what they need.And on learning, coaching, culture and more:The Gradual Release Model – how great teaching (and coaching) helps people build confidence and autonomy over time.Lessons from Scaling – what it takes to grow an organization quickly while keeping core values intact.Building a Culture of Learning – how GiveDirectly fosters ongoing development among its globally distributed team.Leading with Values - how has GiveDirectly taken its company values and actually brought them to life.Stephanie's personal leadership journey – what she learned from recruiting and training 5,000 teachers a year and how those lessons apply to coaching, leadership and organizational growth today.This episode is packed with wisdom for coaches, leaders, and anyone passionate about learning, development, and making a meaningful impact.I can't wait to share GiveDirectly's amazing work with you, but it's not just that this is an amazing charity that made me want to feature GiveDirectly on the show; it's that it's a charity whose work closely aligns with the philosophy of coaching.At its heart, coaching is about trusting people, believing they have the answers within them, and supporting them to make the best choices for their own lives.GiveDirectly operates on the same principle. Rather than imposing solutions, it hands people the resources to create their own change. For coaches who want to make a difference in the world beyond their work, I can't think of a better organization to support: if you've never quite found a focus for your charitable giving that really resonates, or if you've ever wondered how you can contribute in a way that aligns with the values of coaching — courage, trust, empowerment, and belief in human potential — GiveDirectly could be a powerful answer.If you have a few pounds or dollars to spare this month or every month, consider giving to GiveDirectly. They will send it to someone for whom those few pounds or dollars will go further than you can possibly imagine, as part of a story of courage, empowerment and trust in the beauty of human nature.For more information about GiveDirectly, visit: https://www.givedirectly.org/ or https://www.linkedin.com/company/givedirectlyTo donate to GiveDirectly, visit: https://www.givedirectly.org/donate/For more information about Stephanie, visit https://www.linkedin.com/in/stephanie-hill-1232028For more information about Robbie Swale, visit https://www.robbieswale.com/.Read more about The Coach's Journey at www.thecoachsjourney.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community.THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:Rutger Bregman: https://www.rutgerbregman.com/Bregman on tax at Davos: https://www.youtube.com/watch?v=P8ijiLqfXP0Bregman's TED Talk - "Poverty isn't a lack of character; it's a lack of cash": https://www.ted.com/talks/rutger_bregman_poverty_isn_t_a_lack_of_character_it_s_a_lack_of_cash/ Utopia for Realists: https://www.rutgerbregman.com/books/utopia-for-realists GiveDirectly Live: https://live.givedirectly.org/ GiveDirectly's Research: https://www.givedirectly.org/research-at-give-directly/ Maslow's Hierarchy of Needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs GiveDirectly Donation Link for the US: https://www.givedirectly.org/donate/ GiveDirectly Donation Link for the UK: https://cafdonate.cafonline.org/5197#!/DonationDetailsHow to donate to GiveDirectly from other countries: https://www.givedirectly.org/giving-internationally Teach for America: https://www.teachforamerica.org/TeachFirst: https://www.teachfirst.org.uk/The GROW Model: https://en.wikipedia.org/wiki/GROW_model Inner Game of Tennis by Timothy Gallwey: https://www.amazon.co.uk/Inner-Game-Tennis-ultimate-performance/dp/1035047926 GiveDirectly NPR Article: https://www.npr.org/sections/goatsandsoda/2019/12/02/781152563/researchers-find-a-remarkable-ripple-effect-when-you-give-cash-to-poor-families Carol Dweck and Growth Mindset: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322Elena Aguilar and "Mind the Gap": https://www.edweek.org/education/opinion-the-key-to-working-with-adult-learners-mind-the-gap/2018/02 Fred Kofman: https://www.fredkofman.org/The GiveDirectly Values: https://www.givedirectly.org/givedirectly-values/ The Leadership Pipeline (book): https://www.amazon.com/Leadership-Pipeline-Second-Edition-Developing/dp/0470894563How to Help GiveDirectly: https://www.givedirectly.org/how-to-help/Work at GiveDirectly: https://www.givedirectly.org/careers/ Podcasthon: https://podcasthon.org/ Book your place at Robbie and Claire Pedrick's event in Malvern in 2025: The Artful Coach and the Soulful Coaching Business. Read more here: https://www.tickettailor.com/events/3dcoaching/1504338 FULL BIOGRAPHY FROM STEPHANIE Stephanie began her career as an educator. After university, she joined Teach For America in New York City and taught English Literature to low-income High School students in The Bronx while getting her Master's degree in teaching. She then worked for Teach For America as a coach to cohorts of new teachers.After a brief stint as a recruiter, she joined the New York City Department of Education to build a new model for teacher preparation - one that would integrate theory and practice and include a longer, more intentional gradual release of responsibility for new recruits. The program also created a new career-ladder position for the supervisors of these aspiring teachers - experienced educators who were selected and trained to not just share their classroom, but also provide targeted, actionable modeling and feedback that would accelerate the learning process.Stephanie worked to scale that program to prepare over 500 new teachers for NYC's hardest to staff schools each year, while eventually taking on leadership of the city's overall teacher recruitment and preparation - where she led a team to recruit and place over 5,000 new teachers each year.In April of 2020, she joined the international non-profit organization GiveDirectly as their first VP, People, just as the organization was going through a period of rapid growth, with ~75% headcount increase year over year. GiveDirectly takes an innovative approach to aid by giving unconditional cash to people living in extreme poverty, often using a technology-forward approach to maximize efficiency (and therefore dollars to recipients). Stephanie is proud to have led the People function for the past 5 years - building and defining recruitment, people operations, learning and development, talent planning and employee engagement for the organization.

I am delighted to welcome Steve Magness back to the show to discuss moving from survival mode to truly thriving. Modern life, with its relentless pressures and social media's constant comparison trap, leaves many feeling isolated, inadequate, and unfulfilled. So what to do about it? Steve shares his thoughts on the ‘inner game' - the art of intrinsic motivation and long-term fulfilment. Steve opens up about his own experience living in survival mode while being a whistleblower against Nike's Oregon project. We also tackle the shifting nature of the American Dream, from internal fulfilment to external validation, and the vital importance of 'non-attachment'. Highlights: The rise of burnout, mental health struggles, and loneliness in modern society The impact of social media on attention spans and mental health as well as feelings of inadequacy and isolation The ‘inner game'—learning to play for intrinsic motivation, not just external rewards How values and ethics guide decision-making in high-pressure environments The American Dream: from internal fulfilment to chasing external validation Sport as a metaphor for life and why self-transcendence matters more than trophies Non-attachment, the paradox of self and no-self, and the balance between flexibility and security Steve Magness episode 1 - Do Hard Things: https://pod.fo/e/1832d0 Book: https://www.stevemagness.com/books/

TakeawaysRelationships reflect our inner sense of worthiness.We live in a world filled with abundance.Self-limiting beliefs can hinder our relationships.Cultivating a relationship with self is essential.The people we attract mirror our inner landscape.Finding time for reflection is crucial for growth.Listening to our inner voice is a revolutionary act.Choosing the right relationships can lead to exponential growth.Saying no to good opportunities opens space for great ones.Tuning our inner instruments helps us find meaningful connections.Sound Bites"We all have a band out there.""If it's not a hell yes, it's a no."Chapters00:00The Inner Game of Relationships02:57Cultivating Worthiness and Abundance05:51The Sunday Reset: A Time for Reflection08:45Finding Your Band: The Power of Connection

Send me a Text Message!In this episode, Mike dives into the liberating truth behind the ego's illusion of "arrival"—the seductive idea that peace and fulfillment lie just beyond the next milestone. He opens with a raw recounting of his own 52-year chase: from yearning for middle school to enduring Marine Corps boot camp, from corporate climbs to building a purpose-driven business, only to find the goalposts forever shifting. With a nod to a Buddhist maxim—that our struggles are so universal we'd laugh at their lack of originality—Mike blends personal stories with spiritual wisdom from Eckhart Tolle and his own awakening at 43. He challenges the ego's carrot-on-a-stick game, showing how it traps us in unconscious living, and offers a soul-centered alternative: surrendering to the now. This isn't about abandoning dreams, but about finding freedom by releasing the delusion that “someday” holds the key to joy.Key TakeawaysThe Ego Drives a Never-Ending ChaseThe promise of “okayness” after the next goal is a lie that keeps you running—peace is already here.Arrival Is an IllusionYour last breath is the only finish line; the journey itself is where life unfolds.Surrender Unlocks True FreedomEmbracing the present, not fighting it, floods your life with joy and ease.The Mind Craves, the Soul RestsThe ego hungers for more, but the soul finds wholeness in what is, not what's next.Conscious Living Is Soul-LedStep out of the ego's chaos and into your soul's calm by choosing the now over the “then.”Notable Quotes“If we all sat around a campfire and told our deepest, darkest secrets, we'd laugh at each other out of lack of originality.”“The ego throws up a smokescreen to keep us chasing more… it's the carrot you can never catch.”“There is no arrival… and if that deflates your ego, good.”“The mind wants to want more than it wants to have.” – Eckhart Tolle (shared by Mike)“Take back control from your ego and live as the soul. That's who you really are.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsClick here to access details about the FREE March 12, 2025 Winning the Inner Game of Money Webinar. Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

Hi everyone, and welcome to a very special mini-series on The Inner Game of Change. I'm thrilled to take you on this journey as we explore something both timeless and practical: Mental Models for Managing Change.Before we dive into today's topic, let's quickly cover what a mental model actually is.A mental model is simply a way of thinking — a framework that helps us understand the world, make better decisions, and solve problems more effectively. Think of it like a blueprint for how to approach challenges and navigate complexity.Here's a simple analogy: Imagine you are driving to a new destination. Without a map, you could easily take wrong turns, waste time, or even get lost. But with a map — your mental model — you have a clear route to follow, helping you avoid mistakes and arrive faster and with far less stress.In the same way, mental models give us a clearer path when managing change. They help us break down complexity, anticipate obstacles, and guide us toward better outcomes.And today, we're diving into a mental model that sits at the heart of successful change initiatives: The Influence Model.Send us a textAli Juma @The Inner Game of Change podcast

Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss.What You'll Learn in This Episode:✅ Why diets keep failing you (and what actually works)✅ How Karen overcame the "all or nothing" mindset✅ The identity shift that made weight loss effortless✅ Why the scale doesn't define success✅ The secret to breaking free from food guilt & emotional eatingKaren's story proves that lasting weight loss isn't just about food and workouts—it's about changing who you are at the core. If you've been stuck in a cycle of losing and regaining weight, this episode will be perfect for you.TIMESTAMPS:(00:00) - Intro(02:25) - Where It All Started: Karen's Struggle With Dieting(06:08) - The “Dieting from the Inside Out” Approach to Dieting Explained(15:30) - The Identity Shifts That Helped Karen Make Lasting Change(24:28) - Why Breaking Old Habits Feels So Hard(27:20) - The Truth About Fast vs. Slow Weight Loss(29:25) - Working Through All or Nothing Thinking(35:22) - Why Karen Doesn't Care About the Scale Anymore(41:03) - What Finally Made Karen Take the Leap(50:10) - How to Move Forward Without Getting Stuck in the Past(53:02) - Karen's Advice to Anyone on the Fence About Joining(59:25) - Final ThoughtsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Send me a Text Message!In this episode, Mike delves into the transformative power of emotional intelligence and self-mastery, key pillars for living authentically and leading effectively. He shares a coaching session with a new leader struggling to hold her team accountable, revealing how people-pleasing often masks a deeper emotional sensitivity tied to the solar plexus chakra. With his background in corporate leadership and personal development, Mike blends practical advice with mystical frameworks like the chakra system and human design to unpack why we avoid tough conversations. He argues that true mastery—over mind, emotions, and life—requires emotional courage, not just external skills, and challenges listeners to stop being “wagged” by feelings and step into sovereignty.Key TakeawaysSelf-Mastery is the Foundation of an Inspired LifeControlling mind and emotions prevents a compromised, fear-driven life.People-Pleasing Reflects Emotional Sensitivity, Not WeaknessDeep feelers avoid others' emotions to protect themselves, not to please.Emotional Intelligence Fuels Effective LeadershipLeadership hinges on emotional courage, not just external skills.Emotions Are Energy in Motion—And Harmless When MasteredEmotions are manageable energy; courage lets you feel without fear.The Inner Game Outweighs External SkillsTrue growth comes from internal awareness, not just outward tactics.Notable Quotes“Self-mastery, it's about understanding what's happening in your mind and being able to be the master of your mind instead of mastered by your mind.”“When you are on the receiving end and being wagged by your mind and emotions, it's very easy to give up all your personal power, all your personal authority, all your sovereignty over yourself and over life.”“It has nothing to do with their emotions or their feelings. It has everything to do with you can't handle feeling their emotions.”“Emotion stands for energy in motion. And when you don't, when you are a deep feeler, when you have that empathy center that's wide open… you're ultimately gonna say things that allow you to feel what you can handle.”“A lot of leadership training isn't just building skills outside. It's building healthier mindsets. It's building healthier heartsets. It's building healthier emotional intelligence.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsClick here to access details about the FREE March 12, 2025 Winning the Inner Game of Money Webinar. Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

Episode SummaryIn this episode of OnBase, host Chris Moody sits down with Chad Holdorf to discuss how agentic AI is revolutionizing B2B go-to-market strategies. They explore the rise of AI-driven agents, why automation leaders are doubling down on AI, and the biggest mistakes B2B teams make with AI adoption. Chad also shares real-world use cases from Demandbase, showing how AI agents streamline workflows, enhance intent-based targeting, and deliver predictive recommendations to sales and marketing teams.If you're a sales or marketing leader, this episode will give you actionable insights on how to integrate AI-powered GTM workflows while ensuring data accuracy, personalization, and efficiency.Key takeaways:AI Agents Are Reshaping GTM – AI-driven agents can help 10x productivity, making teams more efficient while removing friction from sales and marketing workflows.The Biggest AI Mistake – Companies focus too much on the technology itself rather than on solving real customer problems. AI should be outcome-driven.From Data Overload to Actionable Insights – AI-driven intent signals analyze vast amounts of GTM data, surfacing key insights and next best actions for sales and marketing teams.AI SDRs Are Failing Without Context – AI agents that lack proper customer data make embarrassing mistakes, like sending irrelevant emails to buyers who already know the product.Agent Base: AI with Context & Accuracy – Demandbase's Agent Base ensures that AI-driven sales and marketing actions are informed by accurate, unified data, preventing misalignment between teams.AI Must Be Embedded in the Workflow – AI agents should enhance existing workflows rather than requiring users to switch between multiple tools, ensuring smooth execution.Future of AI in B2B – The next wave of AI will focus on deep research capabilities, personalized recommendations, and predictive actions, eliminating guesswork for GTM teams.Quotes:"The most powerful AI agents aren't just about automation – they're about solving real customer problems and making revenue teams more effective.""Without the right data, AI agents are just noise. The difference between success and failure in AI-driven GTM is data accuracy and context."Best moments:03:00–05:00: Chad shares his journey to Demandbase and his vision for AI-powered GTM strategies.08:00–10:00: Why AI adoption is skyrocketing but the execution still lags behind in B2B companies.12:00–15:00: Breaking down how Agent Base delivers real-time AI-driven insights without adding complexity.18:00–22:00: The biggest failures of AI SDRs and how data-driven AI agents can solve these issues.25:00–30:00: The future of AI in sales & marketing – from predictive modeling to agent-driven engagement.Tech recommendations:Perplexity AI – AI-powered deep research for customer insights & content generation.OpenAI / Gemini – AI tools for data processing & workflow automation.Book recommendations:The Inner Game of Tennis by W. Timothy Gallwey – A classic on performance psychology & learning through observation.Podcast recommendations:My First Million – A business podcast that breaks down growth strategies & success stories.Leaders to follow:Gabe Rogol, CEO at DemandbaseUmberto Milletti, Chief R&D Officer at DemandbaseKelly Hopping, CMO at DemandbaseMarc Benioff, Chair & CEO at Salesforce.Parker Harris, CTO at SalesforceSign up for AgentbaseMeet Chad at the Forrester B2B Summit (March 30) & EMEA Conference in London (April 30).Sign up for Demandbase's AI Agent Design Partner Program – coming soon!Follow Chad Holdorf on LinkedIn for AI-driven B2B insights.About the guest:Chad Holdorf is VP of Product at Demandbase, leading product to transform how marketers drive pipeline and revenue. With 15+ years in product, including leadership roles at Pendo, Salesforce, and John Deere, he builds high-performing teams, drives bold product strategies, and delivers results.Connect with Chad Holdorf.

Hi everyone, and welcome to a very special mini-series on The Inner Game of Change. I'm thrilled to take you on this journey as we explore something both timeless and practical: Mental Models for Managing Change.Before we dive into today's topic, let's quickly cover what a mental model actually is.A mental model is simply a way of thinking — a framework that helps us understand the world, make better decisions, and solve problems more effectively. Think of it like a blueprint for how to approach challenges and navigate complexity.Here's a simple analogy: Imagine you are driving to a new destination. Without a map, you could easily take wrong turns, waste time, or even get lost. But with a map — your mental model — you have a clear route to follow, helping you avoid mistakes and arrive faster and with far less stress.In the same way, mental models give us a clearer path when managing change. They help us break down complexity, anticipate obstacles, and guide us toward better outcomes.And that brings us to today's episode, where we'll explore First Principles Thinking. Send us a textAli Juma @The Inner Game of Change podcast

Most entrepreneurs assume growth means doing more. More effort. More complexity. More stress. But what if scaling 10X was easier than doubling your efforts?   Alex Raymond digs into the bold idea behind 10X Growth, inspired by 10X is Easier Than 2X by Dan Sullivan and Ben Hardy. He challenges the trap of incremental thinking and explains why real success comes from eliminating distractions, simplifying decisions, and focusing on what truly moves the needle. If most of your results come from a small fraction of your efforts, what would happen if you let go of everything else?   Alex also explores the psychology of growth, including the concept of “the gap and the gain.” Many entrepreneurs measure success by how far they have left to go instead of recognizing the progress they have already made. Before next week's conversation with Ben Hardy, Alex shares a preview of the Conscious Entrepreneur Summit, where Hardy will lead a deep dive into the 10X mindset.   If you've been grinding toward growth and feeling stuck, this episode offers a different path. One where doing less leads to far greater results.   Episode Breakdown: 00:00 Introduction  02:00 The Inner Game of 10x Growth 03:42 The Trap of Incremental Thinking 04:49 The 80/20 Rule and Eliminating Low-Impact Tasks 08:02 Unique Ability and Zone of Genius 09:04 Delegation and Focusing on High-Impact Activities 12:05 Case Studies and the Cumulative Effect of Focus 14:02 The Mindset Shift for 10x Growth 16:18 The Gap and the Gain Concept 18:05 Living in the Gain vs. Living in the Gap 21:37 Overcoming Scarcity Mindset 24:44 Physical and Mental Signs of Scarcity vs. Abundance 26:04 Summary of Key Themes: 10x vs. 2x 28:01 The Courage to Focus on Unique Ability 29:46 Implementing the Gap and the Gain 30:18 Scarcity vs. Abundance Thinking 31:00 Immediate Action Steps for 10x Thinking 36:38 Final Thoughts on 10x Growth   Links Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

On this week's episode, Melissa is joined by Karen McCord to hear the amazing story of Carley Ann McCord. Carley unfortunately passed away after a terrible accident in 2019, but her memory lives on through those who loved her and through rainbows and signs that she sends to those she loves. Ms. Karen has written a book in her memory, “Only Rainbows,” about Carley's legacy – her ambition, her laughter, and her unwavering determination to be a force oflight in the world. We thank Ms. Karen for joining us for this amazing episode and for sharing her story with us. To buy a copy of “Only Rainbows,” please click here: Only Rainbows by Karen C. McCord  Join our Facebook group: Louisiana Ladies Community | Facebook⁠⁠March fiction book of the month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Last Letter by Rebecca YarrosQ1 nonfiction book: The Inner Game of Tennis by W. Timothy GallweyListener support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Louisiana Ladies • A podcast on Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Catch up on Louisiana Ladies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Follow Louisiana Ladies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laladies.info⁠⁠⁠⁠⁠⁠---Support this podcast: https://creators.spotify.com/pod/show/louisianaladies/support

**Major apologies for the echo throughout the episode** In this episode, we welcome Leila Entezam, LMFT, MBA, a Neuro-Emotional Performance Coach and author of the upcoming book Inner Game. Leila is a thought leader in neuro-emotional intelligence (NEI), merging insights from neuroscience, psychology, and peak performance to empower high achievers. With nearly two decades of experience working with elite performers—including CEOs of multi-million dollar organizations, professional athletes, and celebrities—Leila has developed a unique approach that integrates her groundbreaking SET-UP model for optimized decision-making into her coaching and keynote presentations. In our conversation, we discuss: ✅ Identifying and Eliminating Performance Blind Spots ✅ Enhancing Emotional Regulation Under Pressure ✅ Gaining a Measurable Competitive Edge Leila's expertise lies in the strategic leveraging of emotions, brain function, and behavior, empowering high performers to maximize their influence and impact. She has been a featured speaker at prestigious events including top universities, global conferences, the Entrepreneurs' Organization, and Model United Nations. Leila is also the author of The Heart of Peak Performance: Emotional Mastery for High-Performing Men.

In this episode of The Path, I sit down with Michael Chernow—entrepreneur, athlete, and founder of The Meatball Shop, Seymour's, and Kreatures of Habit. Michael shares his raw and unfiltered journey of building businesses while staying deeply committed to fatherhood, self-mastery, and personal growth.We dive into the power of structure, morning routines, and how he integrates discipline into every part of his life. Michael also opens up about his experience overcoming addiction, healing childhood wounds, and using breathwork as a tool for deep transformation.Topics Covered:Balancing high-level entrepreneurship with being a present fatherThe power of morning routines and non-negotiablesThe "Three C's" FrameworkOvercoming self-doubt and the inner criticBreathwork as a tool for healing and transformationBuilding a structure that supports long-term successLINKSMichael Chernow:Instagram: @michaelchernowKreatures of HabitMike SalemiGet Info on the Vital Man CollectiveWebsiteInstagram: @Mike.SalemiWork 1:1 with Mike: Email Support@mikesalemi.io

Confidence in copywriting isn't just about choosing the right words—it's about embodying conviction in every line you write. In this episode, we explore the hidden ways self-doubt seeps into your messaging, sabotaging conversions before your prospects even realize why. From subconscious hesitations to subtle linguistic hedging, you'll discover how these confidence leaks silently erode trust and diminish persuasive impact. But awareness alone isn't enough. We'll walk through the exact mental shifts and tactical adjustments needed to eliminate uncertainty from your writing. You'll learn how to recognize weak spots in your copy, reframe fear-based thinking, and develop a writing style that projects absolute certainty. Whether it's overcoming imposter syndrome, handling client criticism, or refining your tone for maximum persuasion, this episode provides the mindset tools necessary to write with authority. If you've ever felt like something was "off" in your copy but couldn't quite pinpoint the issue, this conversation is for you. We'll break down why readers instinctively sense doubt—even when it's unintentional—and how to craft messages that inspire confidence and action. Tune in now to start mastering the inner game of copywriting.Download.

Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you want. #MindsetMastery #InnerStrengthIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

TakeawaysThe quest for meaningful connections is more important than ever.We are navigating a world filled with distractions and opportunities.The traditional notion of networking is outdated and broken.Inner work is essential for attracting the right relationships.Finding your unique purpose is a journey of iteration.We must tune our inner instrument to resonate with our true selves.Nature and mindfulness practices help maintain inner balance.Surrounding ourselves with the right people is crucial for growth.Many people regret not living life in accordance with their true selves.Feeling worthy is foundational for cultivating meaningful relationships.Chapters00:00The Quest for Meaningful Connections03:24Inner Game vs. Outer Game: The Foundation of Relationships09:55Finding Your Unique Purpose15:44Cultivating Worthiness for Relationships

Before the ice storm, we got together to catch up on everything that has happened since the new year. Lainey has important life updates, Kate is reflective about the past, and Melissa has made some self-discoveries! We hope you enjoy hearing about the journey's we've been on. Join our Facebook group: Louisiana Ladies Community | Facebook⁠⁠ January fiction book of the month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Housemaid by Freida McFadden Q1 nonfiction book: The Inner Game of Tennis by W. Timothy Gallwey Listener support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Louisiana Ladies • A podcast on Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Catch up on Louisiana Ladies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Follow Louisiana Ladies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laladies.info⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://creators.spotify.com/pod/show/louisianaladies/support

When you want to become more successful in business, relationships, or life, most people focus on tactics, strategies, and skills. But there's a bigger obstacle to your success than your lack of tactics, strategies, and skills… In fact, without first addressing this obstacle, success will never come easy, no matter how hard you keep pushing.  Why? Because the obstacle you have to overcome is yourself. And no amount of pushing, prodding, or plotting can help you outrun yourself.  That's the bad news.  The good news?  You don't have to outrun yourself to succeed. Instead, you have to master your “Inner Game,” or the internal thoughts and feelings that run in the background of your subconscious. When you master your “Inner Game,” your inner critic becomes your most ardent and loyal supporter.  In today's show, you'll discover how to take the first step towards mastering your internal world, so success in business, relationships, and life naturally follows.  Listen now.  Show Highlights Include: The #1 biggest obstacle most achievers overlook and ignore—and how it costs them (0:32)  The “Inner Game” secret that only the world's most successful and fulfilled people understand (1:39)  How a tennis coach can show you how to be a better leader, a better husband, and a better father (even if you've never swung a tennis racket in your life) (1:48)  Why pushing harder for success leaves you more vulnerable to gut-wrenching failures (and what to do instead when success plateaus) (2:24)  2 simple steps to transform your inner critic from your archrival to your most loyal ally (5:29)  The bizarre way achievers fear success more than failure (and how to figure out if you do this too) (6:13) How worrying about the sending the perfect text to a new romantic interest or hiring the perfect candidate for your business makes it impossible to do either (9:12)  Why preparing too much can sink a business deal, sabotage a romantic relationship, and fill you with endless dread (11:22)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

Rohini Pandhi is a product leader at Mercury, and previously spent over seven years at Square/Block leading product work on Square payments, invoicing, and the Bitkey hardware Bitcoin wallet. She's also the co-founder of the startup bootcamp Transparent Collective and is an active angel investor. In our conversation, we discuss:• Key indicators that it's time to hire PMs• How to build your early PM team• Why founders should initially take on the product manager role themselves• How to attract top PM talent• What she's learned about going multi-product• A case for investing in quality• More—Skip the Mercury Personal waitlist: https://mercurytechnologies.typeform.com/lenny—Brought to you by:• Cloudinary—The foundational technology for all images and video on the internet• OneSchema—Import CSV data 10x faster• Airtable ProductCentral—Launch to new heights with a unified system for product development—Find the transcript at: https://www.lennysnewsletter.com/p/how-to-build-your-product-team-from-scratch-rohini-pandhi—Where to find Rohini Pandhi:• X: https://x.com/rohinip• LinkedIn: https://www.linkedin.com/in/rohinipandhi—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Rohini's background(05:00) The role of product managers at Mercury(09:51) Key indicators that it's time to hire PMs(13:18) Building the product team at Mercury(19:53) Why you should avoid hiring PMs too early(22:26) The different flavors of product management(26:15) How to attract top talent(35:59) Advocating for quality in product development(44:10) Going multi-product(46:37) Organizational structure for multi-product success(50:57) Organizational culture for multi-product success(52:07) Customer obsession and product development(57:36) More lessons from going multi-product(01:05:57) Transparent Collective: supporting underrepresented founders(01:09:54) Lightning round—Referenced:• Immad Akhund on X: https://x.com/immad• Mercury: https://mercury.com• Square: https://squareup.com• Pioneers, Settlers, Town Planners [Wardley]: https://orghacking.com/pioneers-settlers-town-planners-wardley-9dcd3709cde7• Jason Zhang on LinkedIn: https://www.linkedin.com/in/jason-zhang-5645a860• What is ‘Dogfooding'?: https://www.nytimes.com/2022/11/14/business/dogfooding.html• Mercury Bill Pay: https://mercury.com/bill-pay• Zip: https://zip.co• Jira: https://www.atlassian.com/software/jira• The art and science of pricing | Madhavan Ramanujam (Monetizing Innovation, Simon-Kucher): https://www.lennysnewsletter.com/p/the-art-and-science-of-pricing-madhavan• Gokul Rajaram on designing your product development process, when and how to hire your first PM, a playbook for hiring leaders, getting ahead in you career, how to get started angel investing, more: https://www.lennysnewsletter.com/p/gokul-rajaram-on-designing-your-product• Gokul Rajaram on X: https://x.com/gokulr• Transparent Collective: https://www.transparentcollective.com• 16 Reading Tips from Naval Ravikant: https://alexandbooks.com/archive/16-reading-tips-from-naval-ravikant• Shrinking on AppleTV+: https://tv.apple.com/us/show/shrinking• Bad Sisters on AppleTV+: https://tv.apple.com/us/show/bad-sisters• Slow Horses on AppleTV+: https://tv.apple.com/us/show/slow-horses• Severance on AppleTV+: https://tv.apple.com/us/show/severance• Presumed Innocent on AppleTV+: https://tv.apple.com/us/show/presumed-innocent• Waymo: https://waymo.com• Adam Robinson on X: https://x.com/IAmAdamRobinson• Cyan Banister—From Homeless and Broke to Top Angel Investor (Uber, SpaceX, and 100+ More): https://tim.blog/2024/11/28/cyan-banister• Bobby Matson on LinkedIn: https://www.linkedin.com/in/bobbymatson• Jobs at Mercury: https://mercury.com/jobs—Recommended books:• Vectors: Aphorisms & Ten-Second Essays: https://www.amazon.com/Vectors-Aphorisms-Ten-Second-James-Richardson/dp/0967266890• The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance: https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314• Pachinko: https://www.amazon.com/Pachinko-National-Book-Award-Finalist/dp/1455563927• Cutting for Stone: https://www.amazon.com/Cutting-Stone-Abraham-Verghese/dp/0375714367• The Song of Achilles: https://www.amazon.com/Song-Achilles-Novel-Madeline-Miller/dp/0062060627—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Introduction:This week's Choosing Happy Podcast focuses on the crucial theme of the inner game and how it impacts our happiness as we approach 2025. Heather Masters emphasises the importance of cultivating a strong mindset, resilience, and alignment with our true selves during uncertain times. As external events continue to challenge our peace and stability, she invites listeners to reflect on their current state and envision where they want to be by the end of 2025. Through practical exercises and insights, Heather encourages embracing the journey of self-discovery and the power of choice in every moment. By addressing our limiting beliefs and aligning our goals with our core values, we can create a life filled with joy, intention, and fulfilment.The Details:The episode centres around the pivotal role of mindset in shaping our experiences and perceptions of happiness. Heather brings to light the conflicts that can arise when personal values don't align with one's identity or goals, especially as the world becomes increasingly complex. She challenges her audience to reflect on where they currently stand in various aspects of life, such as relationships, work, and health. By acknowledging any discontent, listeners are prompted to articulate their aspirations for the future and visualise the steps needed to bridge the gap between their present circumstances and their desired reality. The episode encourages a proactive approach to goal-setting, emphasising the necessity of clearing limiting beliefs and aligning one's core values with their objectives. Heather posits that true happiness is not just an end goal, but a choice that can be made moment by moment, regardless of external circumstances, establishing a foundation for sustained joy and fulfilment.Takeaways: 2025 will require greater inner strength and resilience to navigate external challenges effectively. Reflect on your current state honestly to identify areas of improvement and growth. Creating a compelling vision for your future is essential for achieving your goals. Aligning your goals with your core values significantly increases the likelihood of success. Focus on the inner game to enhance your happiness and thrive during turbulent times. Acknowledge your fears, but don't let them paralyze your progress towards your goals. Chapters:00:04 - Thriving in 2025: The Inner Game00:57 - Introduction to Choosing Happiness09:50 - The Inner Game of Transformation15:04 - Embracing the Journey Towards Authentic Happiness20:22 - Creating Your Future: The Importance of Inner WorkLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Transform your dating life with my remote and infield coaching options: https://www.globalseducer.com/coaching Invest in my bestselling book because you are ready to rise like a Phoenix from the ashes: https://www.globalseducer.com/book 

The Secrets to Abundant Success with Che BrownIn this Stay on Course podcast episode, hosts Julie Riga and Neil are joined by entrepreneur Che Brown, the King of sales transformation and the founder of Easy Sales Hub. Che has evolved the business world with his unbelievable innovations like the Evergreen Revenue Model, scaling businesses to six and seven figures.Explore Che's Three Ingredients for Success—the mental Inner Game, the tactical Outer Game, and the transformative power of Action. This episode is packed with tips to help seekers and leaders resolve conflicts, teach purpose, and lead with esteem in both personal and corporate spheres.From building a strong foundation for success to crafting a legacy worth believing in, Che shares a Hollywood-worthy story of self-discovery, challenges, and abundance. Learn how his guide to generating money and scaling your business offers the steps to liberate your soul and achieve more in life.This episode will motivate you to search for your true purpose, evolve into a star of your field, and earn the esteem you deserve. As Che says, “Control the controllables, and you'll transform your planet of influence.”Don't miss this scrumptious journey of Italian comfort food, entrepreneurial leadership, and practical tips that will make your business thrive in this new world. Stay connected on Facebook, Instagram, Twitter, LinkedIn, and X to keep learning and leading with confidence.To learn more about Julie Riga and her mission to help you Stay On Course, visit her website: www.stayoncourse.ioJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie's education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth. Discover your purpose, Stay on Course, Leave a Legacy#pharma #lifescienceleadership #biotech #leadership #stayoncourse #julieriga

Discover the one truth about life that changes everything. Most people never figure this out, but it's the key to real happiness, peace, and fulfillment. Watch now to learn what truly shapes your life and how to master it. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

This is the sixth and final episode in a series diving into The Coaching Business Flywheel and the fundamental parts of a sustainable coaching business. In this episode, Robbie and Ruth get to grips with the final part of the flywheel, the thing we all got into this coaching thing for: working with clients.They share the most effective ways to make your coaching more powerful and useful for your clients and – more than that – how to make your coaching more likely to create future referrals and connections, making each client coached a seed planted that could sprout as new business at any time.The episode is packed with ways to create more referrals: get your pens ready and start thinking about how to turn the ideas in this episode into actions you can take.In particular, Robbie and Ruth cover:How to use the science of deliberate practice to improve your work as a coach.The ONE question to ask yourself to help generate more referrals from your clients.The two most important qualities to make your coaching more impactful.Why having a niche can be really useful as a coach.We hope you've enjoyed this series – we certainly have. The shownotes on this page and the other episode pages are a treasure trove of resources to help you with your business – but if you want more, consider joining The Coach's Journey Community.Listen to the first episode in this series, giving an overview of the Flywheel and why it matters here: https://www.thecoachsjourney.com/podcast/75-how-to-grow-your-coaching-businessThe second, about using connections to create coaching clients, is here: https://www.thecoachsjourney.com/podcast/77-how-to-make-connections-who-become-clients-coaching-business-fundamentalsThe third, focusing on offering people the opportunity to experience you more, is here: https://www.thecoachsjourney.com/podcast/80-dont-wait-for-coaching-clients-create-them-coaching-business-fundamentalsThe fourth, focusing on creating insight, is here: https://www.thecoachsjourney.com/podcast/82-want-more-clients-create-more-insight-coaching-business-fundamentalsThe fifth, focusing on talking about how you work and how much it costs, is here: https://www.thecoachsjourney.com/podcast/83-if-you-want-to-make-more-money-talk-about-money-more-coaching-business-fundamentalsMore episodes on the nuts and bolts of coaching businesses are coming soon – sign up here to be the first to hear about them: https://www.thecoachsjourney.com/subscribeTo see a diagram of the Coaching Business Flywheel, and read Robbie's ebook, An Introduction toThe Coaching Business Flywheel,visit https://www.thecoachsjourney.com/the-coaching-business-flywheelFor more information about Robbie, visit https://www.robbieswale.com/For more information about Ruth , visit http://www.daretorise.co.uk/Read more about The Coach's Journey at www.thecoachsjourney.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community.THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:The first episode in this series, giving an overview of The Coaching Business Flywheel: https://www.thecoachsjourney.com/podcast/75-how-to-grow-your-coaching-business The second episode in the series, focusing on Connecting with People: https://www.thecoachsjourney.com/podcast/77-how-to-make-connections-who-become-clients-coaching-business-fundamentals The third, focusing on offering people the opportunity to experience you more, is here: https://www.thecoachsjourney.com/podcast/80-dont-wait-for-coaching-clients-create-them-coaching-business-fundamentals The fourth, focusing on creating insight for people, is here: https://www.thecoachsjourney.com/podcast/82-want-more-clients-create-more-insight-coaching-business-fundamentals The fifth, focusing on talking about how you work and how much it costs, is here: https://www.thecoachsjourney.com/podcast/83-if-you-want-to-make-more-money-talk-about-money-more-coaching-business-fundamentals A diagram of The Coaching Business Flywheel: https://www.thecoachsjourney.com/the-coaching-business-flywheel Robbie's ebook, An Introduction to the Coaching Business Flywheel, is available for free here: https://www.thecoachsjourney.com/the-coaching-business-flywheel The ONE Thing by Gary Keller: https://the1thing.com/book/ Outliers by Malcolm Gladwell: https://www.amazon.co.uk/Outliers-Story-Success-Malcolm-Gladwell/dp/0141036257 Bounce by Matthew Syed: https://www.matthewsyed.co.uk/book/bounce-the-myth-of-talent-and-the-power-of-practice/ Myles Downey on The Coach's Journey the first time: https://www.thecoachsjourney.com/podcast/episode-31-myles-downey Myles Downey on The Coach's Journey the second time: https://www.thecoachsjourney.com/podcast/69-myles-downey-what-is-effective-coaching-performance-coaching-when-to-be-directive-changing-clients-maps-of-reality-and-more The Inner Game of Tennis by Timothy Gallwey: https://theinnergame.com/inner-game-books/the-inner-game-of-tennis/ Katie Harvey on The Coach's Journey: https://www.thecoachsjourney.com/podcast/episode-1-katie-harvey-14000-hours-of-coaching-being-part-of-the-uk-coaching-vanguard-and-being-a-generalist-coach Gary Buxton's Coaches Walks in the North West: https://www.garybuxton.co.uk/walk Ruth Richards' Coaches Walks: https://www.linkedin.com/in/ruth-richards-46153a23/ Claire Pedrick's Coaches Walks in the Malverns and a LinkedIn Group for coaches walking everywhere: https://www.linkedin.com/groups/12827884/ Julie Starr Reflection Form: https://learnstarr.com/courses/the-coaching-manual-free-downloads/ Jim Dethmer on Coaches Rising Podcast: https://www.coachesrising.com/podcast/jim-dethmer-coaching-from-source/ Robbie's article, Recommiting Is The Journey: https://www.thecoachsjourney.com/writing/recommitting-is-the-journey The Meaning Revolution by Fred Kofman: https://www.fredkofman.org/lrds-ing.php Robbie's article, It's Time For You To Die: https://www.robbieswale.com/the-12-minute-blog/2021/12/15/its-time-for-you-to-die Mike Toller on The Coach's Journey: https://www.thecoachsjourney.com/podcast/episode-32-mike-toller The Coach's Journey videos page: https://www.thecoachsjourney.com/videos Kim Morgan on The Coach's Journey: https://www.thecoachsjourney.com/podcast/episode-25-kim-morgan Robbie's friend, Nina O'Farrell: https://www.ninaofarrell.com/ Jackee Holder on The Coach's Journey: https://www.thecoachsjourney.com/podcast/73-jackee-holder-trauma-informed-coaches-have-never-been-more-needed The Coach's Journey Community: https://www.thecoachsjourney.com/community The Coaching Business Flywheel Booster Pack: https://www.thecoachsjourney.com/the-coaching-business-flywheel-booster-pack

Imagine playing in front of a roaring, jam packed stadium, with fans yelling and screaming at the top of their lungs doing anything everything they can to try and get you to lose your focus and make a mistake. Or, imagine yourself getting your first real shot at the big leagues and suffering a season ending injury. Or, imagine yourself getting into an unexplainable slump where you can't do simple tasks like throw the ball to first base or make a simple lay up!These are some of the situations my guest helps athletes with on daily basis.Dr. Justin Anderson is a licensed sport psychology consultant and founder of Premier Sport Psychology. With over 20 years of experience in the field, Justin specializes in high performance psychology and leadership, helping countless professional, olympic, and collegiate athletes improve their mindset and mental preparation to achieve elite level success. Some of Dr. Justin's clients include teams like the Minnesota Wild, Minnesota Vikings, Minnesota Timberwolves, the Las Vegas Raiders, and many more. Topics-Difference between Mental Performance and Mental Health-How to quiet your mind-What it looks like to use non-judgmental awareness in sport-Research findings on fMRI and sport performance-Good athletes prepare for adversity, great ones envision working through it-Mental strategies to work through injuryDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books(this is new)Purchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillier(I'm no longer using the mindset advantage IG channel. I just want focus on my page). (I post the podcast reels there too)Connect with me on my website: www.djhillier.com

Unlock the secrets behind intentional and adaptive leadership. This episode promises to equip you with the foundational habits essential for mastering advanced leadership skills, akin to an athlete strengthening their core. Discover the power of showing up with purpose, understanding when to take charge or step back, and how intentionality can redefine your leadership journey. We discuss situational and adaptive leadership, emphasizing the importance of tailoring strategies to meet diverse needs and business contexts. Learn why allowing your team to face challenges is crucial for building resilience and how managing work intensity can drive true efficiency. Plus, delve into the expectancy effect and its role in setting positive expectations to help your team members thrive.Send us a textSupport the show✅ Follow The Leadership Project on your favourite podcast platform and listen to a new episode every week!

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS: Remember, time is finite while the list of things you could do in that time is infinite. It's up to you to choose. Make decisions based on how you feel, what you enjoy, and what makes you happy. Say yes to new challenges and embrace opportunities, even if they feel outside your comfort zone. “The only difference between someone that's written a book and hasn't written a book is that the person that's written a book has written a book” - John Sills   John's life-changing reads: The Inner Game of Tennis by Timothy Gallwey 4,000 Weeks: Time Management for mortals by Oliver Burkeman Thinking Fast and Slow by Daniel Kahneman A Little Life by Hanya Yanagihara     RESOURCES MENTIONED: The Human Experience: How to make life better for your customers and create a more successful organization by John Sills https://www.amazon.co.uk/Human-Experience-customers-successful-organization/dp/1399401734     ABOUT OUR GUEST: John Sills is Managing Partner at the customer-led growth consultancy, The Foundation, and author of Leadership Book of the Year 2023, The Human Experience. 25 years ago, he started his career on a market stall in Essex, and since then has worked in and with companies around the world to make things better for customers. He's been in front-line teams delivering the experience, innovation teams designing the propositions, and global HQ teams creating the strategy. He now works with companies across industries and around the world, and before joining The Foundation spent twelve years at HSBC, latterly as Head of Customer Innovation. His first book on the topic - The Human Experience - was published by Bloomsbury in February 2023, and his writing has been featured in The Guardian, The FT, and Management Today.     CONNECT WITH JOHN SILLS: Email: johnjsills@gmail.com Website: https://www.the-foundation.com/ Website: https://johnjsills.com/ LinkedIn:linkedin.com/in/johnjsills Instagram: instagram.com/cx_stories     ABOUT KYM HAMER: Kym Hamer is an international leadership, visibility and impact coach, a personal branding expert and serial entrepreneur, and the creator of Building Brand You™, a methodology helping organisations, teams, and individuals to build visibility and reputational rigor as essential building blocks for delivering sustained business value. In other words, accelerating results by unlocking your greatest asset - YOU! In 2020, just one year after launching her first business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 25 Personal Branding and Top 12 Marketing Influencers in the world. For 4 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, was recognised as one of their Top Voices for 2023 globally. Kym is the Founder & CEO of Artemis Futures International, a Founding Board Member of the Customer Experience & Service Association Middle East, and co-founder of CXSA Group Ltd.  She has been part of the faculty with Homeward Bound Projects, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She voyaged to Antarctica in 2023 for 19 nights delivering the immersive component of the HB programme for more than 170 women, and is currently Faculty Lead for Homeward Bound's 8th leadership cohort. In between all of these things, you'll find her curled up in a corner with her nose in a book.     Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq   CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Instagram - https://www.instagram.com/kymhamerartemis/ Facebook - https://www.facebook.com/kymhamerartemis/ TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/     HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services.

Chapter 1:Summary of The Inner Game of Tennis"The Inner Game of Tennis" by W. Timothy Gallwey, published in 1974, explores the psychological aspects of tennis and performance. Gallwey introduces the concept of the "inner game," which focuses on the mental challenges players face, in contrast to the conventional focus on technique and physical skill.Key ideas include:1. Self 1 and Self 2: Gallwey defines two selves within each player: "Self 1" is the conscious, critical mind that often judges and criticizes performance, while "Self 2" is the intuitive, body-awareness part that possesses the innate ability to play well. Success in tennis (and by extension, other activities) comes from quieting Self 1 to allow Self 2 to perform naturally.2. Focus on the Process: Instead of fixating on outcomes (winning or losing), Gallwey emphasizes the importance of focusing on the process of playing. By paying attention to specific aspects of the game—like the feel of the racket on the ball or the rhythm of a stroke—players can enhance their performance.3. Learning through Awareness: Gallwey advocates for a learning approach based on awareness rather than instruction. He encourages players to observe their own movements and feelings rather than relying solely on external judgments. This self-discovery leads to greater mastery.4. Quieting the Mind: Techniques for achieving mental calmness, such as visualization and mindfulness, are discussed. By reducing mental chatter, players can improve concentration and performance.5. Self-Directed Learning: Gallwey encourages players to develop their own learning pathways, suggesting that people often learn best when they discover solutions themselves rather than solely following authoritative advice.Overall, "The Inner Game of Tennis" serves as both a guide for improving tennis skills and a philosophical exploration of the mental aspects of performance in any field. Its principles are applicable beyond tennis, making it a valuable resource for anyone looking to enhance their mental game in sports or other pursuits.Chapter 2:The Theme of The Inner Game of Tennis"The Inner Game of Tennis" by W. Timothy Gallwey is a seminal work that explores the mental aspects of tennis—and, by extension, performance in any skill-based activity. The book highlights the psychological barriers that players face and offers insights into overcoming them. Below are key plot points, character development, and thematic ideas: Key Plot Points1. Self 1 vs. Self 2: The foundational concept of the book is the distinction between two selves: Self 1 (the critic, analytical, conscious mind) and Self 2 (the intuitive, instinctual, and natural aspect of oneself). Gallwey argues that Self 1 often hinders performance by overthinking and doubting.2. Mindfulness and Presence: Gallwey emphasizes the importance of being present in the moment. He advocates for a focus on the process rather than the outcome, which allows players to tap into their natural abilities.3. Trusting the Body: The book encourages players to trust their bodies and instincts. By quieting the mind, players can allow their muscles to respond without conscious interference.4. Visualization Techniques: Gallwey discusses the importance of visualization in preparing for performance. He suggests that visualizing shots can enhance actual execution on the court.5. Practice Techniques: The book details practical exercises that help players develop awareness and focus. These include simple drills that emphasize observing one's own actions rather than controlling them. Character Development- Gallwey as a Guide: Throughout the book, W. Timothy Gallwey positions himself as both an observer and a coach. His persona develops from an experienced tennis player and instructor to a mentor who provides readers with...

Wellness + Wisdom | Episode 689 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we've been conditioned to believe skincare lies by the beauty industry and why toxic skincare causes serious health problems. Today's Question Charles Mayfield: Paul Chek does a lot of different stuff and I think focuses on the foundations of strength, the foundations of mental wellness of health. What does he see at the foundation? You've got food, you've got clean air, clean water, you've got exercise. I want to know how skincare fits into the hierarchy of self-optimization. If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.

In this episode, we go in a bit of a different direction and dive into motivations beyond surface-level desires like financial success or material possessions. Our guest, Alex Kremer, Founder and CEO of Alluviance, explores the inner game of sales. The conversation shifts away from typical sales tactics to focus on managing emotions, discovering intrinsic motivation, and being authentic. It emphasizes the often-overlooked aspects essential for achieving greatness in sales. Check out the show notes, more free content, and get coaching at https://outboundsquad.com

It's hard to be a good boss and even harder to work under a bad one. This episode breaks down how to begin as a new leader with little to no experience, the critical errors leaders often make, and what to do when your boss is suboptimal. We explore how quick fixes, lack of empathy, and poor communication can alienate teams and stifle growth. Leaders who ignore the importance of relationships, skip proper onboarding, or impose their own agendas without collaboration set themselves up for failure. We also discuss how future writing can help leaders clarify their vision and avoid these pitfalls. Finally, we offer strategies to recognize and correct these missteps, creating a more effective and cohesive leadership style.