Podcasts about productivity podcast

Have you ever felt stuck, unmotivated or having self doubts then this episode is going to make your day. Yes, the hacks discussed here will give you a push that makes you to reach that unstoppable YOU.Pick any one hack from this and follow it consistently for seven days and let me know what transformation you achieved. No doubt you will get that transformation. Thanks for Listening.Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for students, entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development WorkshopsPersonal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295Email : shyamala.ajays@gmail.com

Waking up early is a easily achievable task if you have strong intentions and Follow it consistently. What stops us from waking up early is lack of motivation and not having a proper outline of what to do and no clear goals. When you have clear goals, set intention and have a proper morning routine hopefully you will have more time in a day and obviously more productivity.Follow the tips and hacks provided in the episode to wke up early in the morning and achieve that one percent extra in your life. happy day friends..,Thanks for Listening.Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development WorkhopsPersonal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295Email : shyamala.ajays@gmail.com#shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #spotifytamil #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

In this episode of Coffee and Productivity Podcast, I open up about personal lessons, guilt, growth, and how drawing the line can deepen your peace and self-respect. If you've been giving too much and feeling drained, this one's for you.

The way we work is changing—again. With major companies like Amazon and JPMorgan Chase pushing for a return to the office, many employees are struggling to adjust. In this episode, Marcey Rader shares practical strategies for reclaiming your focus, energy, and productivity in an in-office environment. Learn how to manage distractions, structure your day around peak productivity hours, and set guardrails to maintain flexibility—even in a traditional workplace.   Key Takeaways: ✅ How to create Attention Anchors for better focus ✅ Why understanding your Peak vs. Plummet Hours is crucial ✅ The power of No-Meeting Blocks for deep work ✅ How to maintain healthy boundaries while navigating visibility concerns Resources Mentioned:

It's the final week of our podcast productivity series, and we've covered a lot. We've discussed focus, time management tools, and goal setting to help your effectiveness. Today, we shift gears and talk about something that often gets overlooked in the pursuit of productivity: your well-being. If you need help with setting your goals, creating a plan, or accountability to stick with it, then head to amiplifyambition.com/links to book an Efficiency Boost Discovery Call. We can talk about working together to help you reach your podcasting goals when you sign up for this free call. Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links   ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Bu bölümde Power Podcast Ödülleri, iOS 18.2 ve Apple Intelligence, Indiana Jones ve Balatro oyunları, Slow Productivity kitabı ve son olarak da 2024 beklentilerimiz üzerine sohbet ettik.Bizi dinlemekten keyif alıyorsanız, kahve ısmarlayarak bizi destekleyebilir ve Telegram grubumuza katılabilirsiniz. :)Yorumlarınızı, sorularınızı ya da sponsorluk tekliflerinizi info@farklidusun.net e-posta adresine iletebilirsiniz. Bizi Twitter üzerinden takip edebilirsiniz.Zaman damgaları:00:00 - Giriş03:47 - Podcast Ödülleri17:14 - iOS 18.2 ve Apple Intelligence48:55 - İzlediklerimiz, Oynadıklarımız1:06:37 - Okuduklarımız, Slow Productivity1:30:42 - Indiana Jones1:44:55 - Balatro2:03:47 - The Game Awards 20242:18:57 - 2025 Beklentilerimiz Bölüm linkleri:MonoforApple Intelligence now features Image Playground, Genmoji, Writing Tools enhancements, seamless support for ChatGPT, and visual intelligenceMost iPhone Users Uninterested in Apple Intelligence, Survey SuggestsAnnouncing 150M developers and a new free tier for GitHub Copilot in VS CodeBalatroDetroit Become HumanArcane49WISType 2024Slow Productivity: The Lost Art of Accomplishment Without BurnoutThe Hero with a Thousand FacesmedimopsKeep it Simple: The Early Design Years of AppleVakitler Android uygulamasıIndiana JonesThe Game Awards 2024: all of the biggest trailers and announcementsApple and Sony are working on Vision Pro support for PSVR 2 controllers

"Struggling to stay productive? Try these 3 simple habits to transform your day!

✨ Did today's episode get you thinking about productivity in a whole new way? I shared some fresh, practical tips like the 'Swiss Cheese Method' and 'Energy Management' — tools that can take your daily workflow to the next level. Drop a comment and let me know which strategy you're excited to try!

"Are you overwhelmed by an endless to-do list? The Ivy Lee Method might just be the solution you need! In tomorrow's episode of The One Percent Extra, we're talking about this simple yet powerful technique that will help you prioritize, focus, and get more done. Stay tuned!

"Looking to become 10x more productive?

"Is time slipping through your fingers? ⏳ It's time to take control! In our latest episode of The One Percent Extra, we share 6 Golden Rules for Time Management that will help you maximize your efficiency and stay on top of your daily schedule. Don't let time manage you—take charge!

"Stuck in the trap of procrastination? We've got a simple but powerful trick to help you break free: Imaginary Deadlines.

Feeling overwhelmed? In today's fast-paced world, stress and anxiety can easily take over. But with the right techniques, you can regain control and cultivate a calmer mind. Tune into The One Percent Extra and discover effective strategies for managing stress and enhancing your productivity. Your mental well-being matters! hanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

"Feeling stuck in your career?

Melbourne Australia listeners, if you want to be your most productive self you've got to take some time off work and have some fun.So here's 5 Fun things to do in Melbourne this weekend April 19-21, 2024Live musicEventsFestivalsFood pop-upsand moreThanks Melbourne podcast listeners for being loyal fans of the Productivity Podcast!We'll be adding more cities to the "5 Fun Things to Do This Weekend" in the coming weeks. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Half Moon Bay, California listeners if you want to be your most productive self you've got to take some time off work and have some fun.So here's 5 Fun things to do in Half Moon Bay this weekend.Live musicEventsFestivalsFood pop-upsand moreThanks Half Moon Bay podcast listeners for being loyal fans of the Productivity Podcast!We'll be adding more cities to the 5 Fun Things to Do This Weekend in the coming weeks. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Episode SummaryTiming is everything! In this episode of the 80/20 Productivity Podcast, we delve deep into the science and art of aligning your activities with your body's natural rhythms to amplify your productivity, health, and overall well-being. Discover how timing isn't just a concept but a fundamental aspect of enhancing your life's quality and efficiency.Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20 So, let's get into the details:The Vital Few (TVF) Timestamps: [00:00:00] - The Power of TimingExplore why timing is critical in maximizing the benefits and performance of your actions. A brief overview of what's to come in the episode.[00:00:40] - Working With Your Natural RhythmsUnveil the secrets to boosting your activity performance by syncing with your body's rhythms.[00:01:40] - Biological Rhythms ExplainedDive into what biological rhythms are, why they exist, and how they impact our daily lives.[00:02:27] - The Best Times for Daily ActivitiesA caveat about finding the perfect time for activities that matter and how it's more important to just do them.[00:03:30] - Timing, Chronos, and KairosUnderstanding the difference between Chronos (quantitative time) and Kairos (opportune time) in the context of productivity.[00:05:12] - Evolution and Our Biological ClocksHow evolution on Earth influenced the development of our internal clocks.[00:07:38] - Different Types of RhythmsIntroduction to circadian, diurnal, ultradian, and circa-annual rhythms.[00:12:14] - Circadian, Diurnal, and Ultradian Rhythms in Daily LifeHow these rhythms specifically influence our day-to-day activities and productivity.[00:18:29] - The Impact of Light and TemperatureThe role of light and temperature as key factors in syncing with our natural rhythms.[00:22:32] - Crafting an Ideal Daily RoutineStep-by-step guide through an optimal daily routine from morning till night based on scientific insights.[00:38:02] - Time-Restricted Eating and Its BenefitsDiscussion on how aligning eating times with your body's clock can enhance health and productivity.[00:47:18] - Evening Routines and Preparing for SleepTips for winding down effectively, aligning evening activities with natural rhythms for better sleep quality.[01:08:50] - Conclusion and Key TakeawaysWrapping up the insights shared in the episode and encouraging listeners to experiment with aligning their routines with their biological rhythms.Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20 My favourite digital productivity tool (get double the trial period for free! No credit card required: https://try.sunsama.com/anthony Notes and References Biological Rhythms, Clock, Zeitgebers and Light's Influence on Biological Clocks: Merrow M (2023) Circadian clocks: It's time for chronobiology. PLoS Biol 21(11): e3002426. https://doi.org/10.1371/journal.pbio.3002426Circadian Rhythms Affect Metabolism: Circadian rhythms significantly impact human metabolism, suggesting optimal meal timing can improve health.Brown Adipose Tissue Activity: Maaike E. Straat, Rick Hogenboom, Mariëtte R. Boon, Patrick C.N. Rensen, Sander Kooijman, Circadian control of brown adipose tissue, Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids, Volume 1866, Issue 8, 2021, https://doi.org/10.1016/j.bbalip.2021.158961 Benefits of Early Time-Restricted Eating: L.S. Chow, E.N.C. Manoogian, A. Alvear, J.G. Fleischer, H. Thor, K. Dietsche, et al.Time-restricted eating effects on body composition and metabolic measures in humans who are overweight: a feasibility studyObesity (Silver Spring), 28 (5) (2020), pp. 860-869Optimal Exercise Timing for Performance: Exercise performance can vary by time of day, influenced by body temperature and hormone levels.Caffeine Consumption Timing for better sleep: Carissa Gardiner, Jonathon Weakley, Louise M. Burke, Gregory D. Roach, Charli Sargent, Nirav Maniar, Andrew Townshend, Shona L. Halson, The effect of caffeine on subsequent sleep: A systematic review and meta-analysis, Sleep Medicine Reviews, Volume 69, 2023, https://doi.org/10.1016/j.smrv.2023.101764 .Mental Performance Varies Throughout the Day: Schmidt C, Collette F, Cajochen C, Peigneux P. A time to think: circadian rhythms in human cognition. Cogn Neuropsychol. 2007 Oct;24(7):755-89. doi: 10.1080/02643290701754158. PMID: 18066734.L-Theanine and Caffeine cognitive effects: Anas Sohail A, Ortiz F, Varghese T, Fabara SP, Batth AS, Sandesara DP, Sabir A, Khurana M, Datta S, Patel UK. The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review. Cureus. 2021 Dec 30;13(12):e20828. doi: 10.7759/cureus.20828. PMID: 35111479; PMCID: PMC8794723Work/Break Ratio for Productivity: This is an updated article. But it still maintains the benefits of working in cycles of work and rest. https://desktime.com/blog/52-17-updated-people-are-now-working-and-breaking-longer-than-before Anthony's Book: The Law of The Vital Few

On today's episode, Clutterbug's creator Cas Aarssen joins Eric on the podcast!  Cas's Clutterbug is a home-organizing business which provides education, inspiration, and support to over half a million families worldwide through her YouTube channel, podcast, and various other social media platforms!  Cas is also the author of four best-selling books about organization (listed below)!  As a self-professed recovering “super-slob”, she discovered that through her own journey with clutter, that organization is not one-size-fits-all!  She's identified four unique organizing styles and developed the Clutterbug method to help individuals discover their type and implement customized solutions that will finally get them organized long-term!   Learn More about Clutterbug: Check out the website at Clutterbug.com where you can take the free quiz to identify your organizing style! Facebook Page https://www.facebook.com/clutterbug.me/ Instagram @clutterbug https://www.instagram.com/clutterbug_me/ YouTube Channel – search for Clutterbug Clutterbug's Tough Love Find all of Cas's books here https://clutterbug.me/books In this episode, you'll hear tips, stories, and discussions about: What it was like being a hyperactive girl with ADHD From being 15 years old and homeless to becoming an adult and experiencing serious consequences   How Cas became interested in home organization and being an ADHD mom – “My house was a wreck!”  Big categories vs. small categories and having your house reflect the way YOU organize How an ADHD diagnosis helped change and shift a sense of self  “Maybe I'm doing all this cool stuff because I have ADHD!”  Having higher education does not necessarily mean you can't be great or do great things, such as having a TV show or having 4 bestselling books  Cas's four different types of organizing, how you store your things, and how you sort your things Just because you're a visual person doesn't necessarily mean you're a “cluttery” person Turning subconscious tendencies into actionable and functional organization  Visual homes vs. piles and taking advantage of how you naturally sort things  How perfection can turn into procrastination and paralysis  Being detailed and detail-oriented vs. being a perfectionist Learned behaviors, environmental behaviors, and other things that make our organizing styles unique  Containers, bowls, boundaries, and self-awareness  “We are gathering more than our brains can manage.” / “Everything you own is something you have to remember…”  The actual differences between tidying, cleaning, decluttering, and organizing How to start decluttering, the anxiety around getting rid of things, and scarcity mindsets Having a tidy home that fits your organization style is a form of self-love and self-respect  Clutter-blindness / Safety, security, and mindset around money vs. accumulating things Selling on eBay or Facebook Marketplace isn't always the answer Standing up to your clutter / You are not your stuff! 

In this episode, Eric is joined by Justine Clay!  Justine, who is a neurotypical mom of a neurodivergent kid, is also a speaker, writer, business coach, and ADHD coach, for creative entrepreneurs and freelancers.  Using her actionable-profitable-by-design framework, Justine helps established creative professionals and business-owners identify and articulate their unique value, position themselves to high-quality while paying clients, and build a fulfilling, efficient, and profitable creative business!   Find more from Justine! Website :: justineclay.com Instagram ::  @justine_clay LinkedIn :: https://www.linkedin.com/in/justineclay  In this episode, you'll hear tips and discussions about: Helping people articulate what they want among a sea of ideas and different ways of co-collaborating Getting down to what someone needs vs. what they think they need & finding the fundamentals What do you do when you're procrastinating? / Monetizing your zone of genius and accepting your gifts What is unique about the ADHD entrepreneur vs. a neurotypical entrepreneur?  Starting three things as a way to get unstuck and finding the “goldilocks” amount of pressure Creating structure with flexibility and options / “Don't check your email first thing in the morning.”   The importance of understanding your own tendencies / the power of the pause  “So many ‘fires' are just bright shiny objects that don't actually need our attention right now.”   “If you don't run your own attention, someone (or something) else will run it for you.”  Identifying an area of focus / Building on longer term goals and long-term coaching  Who am I, who am I for, and how do I serve them? /  “Be in community with other people who are doing what you're doing.”  The benefits and immense value of having diversity of life, experience, and ideologies within a team Mindset hurdles that show up for ADHD entrepreneurs and addressing negative thoughts and noise in our brains “What are you actually afraid of? What's the worst that could happen? What is within our power?”  Creating a, “You're Awesome!” folder to mitigate negative messaging  Addressing the topic of money with compassion / “Numbers don't define who you are as a human being.” “A moment spent worrying about money is a moment you've stolen from yourself where you could be working on your unique brilliance…” Finding a good financial advisor who will meet you where you're at, who understands your needs, understands your ADHD, and understands your goals   The importance of taking away 3 actionable steps and a deliverable roadmap Systemizing to make things easier so we're not constantly reinventing the wheel  Burnout and dealing with the stressors vs. processing physical stress Benefits of a morning journaling practice, using it as a brain dump, and addressing limiting beliefs How to start a morning journaling practice / Handwriting vs. typing  “The things that pay the most dividends can tend to have the hardest onramp.”  “Just try harder” doesn't work / “Why might this help?”  Resources & Honorable Mentions  Article :: How to Find your Zone of Genius Article :: How to Get Into the Zone of Genius and Unlock Your Highest Potential (on Forbes)   Article: Gay Hendricks and Andy Wang on the Inspired Money Podcast Website :: Hendricks Institute @ hendricks.com   Website :: Ten Percent Happier @ www.tenpercent.com Podcast :: Ten Percent Happier @ www.tenpercent.com/podcast App :: Loom - for video recording and collaboration - at loom.com Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) Book :: The Artist's Way: A Spiritual Path to Higher Creativity - Julia Cameron

Mister Productivity Mark Struczewski In the hustle and bustle of our daily lives, finding a balance between our personal and professional responsibilities can often seem like an insurmountable challenge. The constant stream of tasks and distractions and interruptions that can leave us feeling overwhelmed,  drained and that are robbing us of the clarity and focus we need to thrive. But our guest today is a guiding light in the world of productivity who specializes in helping individuals, just like you and I, to cut through the noise and to transform the way you approach your day. Mark Struczewski, affectionately known as "Mister Productivity™," has years of experience as a productivity coach. Mark brings a fresh approach to your daily grind. He's not just about managing tasks, he helps you to reframe how you view and handle your day. This ultimately leads you to a more productive and fulfilling life.  He is also an author of a few books, one of them is “How to Overcome Roadblocks on the Path to Your Success” and is available on Amazon…In his time with us today, he will fill us in a few ways to make our days more productive in this distraction filled world. Amen! In addition, Mark, in his own words, is “Sold out for Jesus!” Mark has been on our program before, it's been a couple of years – but he's back today! Help me welcome back to the program, Mr. Productivity himself, Mark Struczewski! Mark, it's good to talk with you again. It's been a little while! The last time you were on was 2019… way back about episode 578 or something. That was almost 900 episodes ago.  I know there has been a lot going on since then… so let's get started with this question I always ask first… For those that may not have heard our first conversation, can you tell us in your own words, “Who is Mark Struczewski?” Let's catch up a little bit… how did you first get started in becoming a “productivity expert?” When someone reaches out to you, and they ask, “How can I become more productive?”  I know that is a big, open ended question…so how do you try and narrow them down?  What kind of questions should they already be asking themselves in this area? Let me ask you this – what are the Top 3 strategies YOU USE to help you achieve more in your own business?  I think that will shed some light for some of us to evaluate where we are at in our own self evaluations. What are some of the things you learned, over the years of doing this, that you wish you would have known when you started and that you try to pass along to your clients? I know everybody asks you about the good stuff.  But, as we get ready to wrap up, tell us about something that did not go the way “Mr. Productivity” figured it would – and what you learned from that? You also have a podcast, the “Mr. Productivity Podcast.”  What do you share on that program? Before we run out of time, let's talk about your coaching program. How are helping others to do everything we just talked about?  Getting to be more productive in their life and business? Mark, this has been so good and I'm so blessed we were able to catch up. Is there anything you would like to say to our listeners before we close? If someone has a question or would like more information on your coaching program or the podcast or anything we have...

Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night's rest and had your regular caffeine fix?Turns out it might be that you're dehydrated.Today we're diving into the science of hydration. We'll go over the symptoms so you can recognize them, review what the research says, bust the myth around the 8 glasses a day advice you've likely been told, give you the equations to figure out your optimal water intake for when you're working and when you're exercising and then giving you 4 tips to make sure you're staying hydrated. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

In this episode of ADHD reWired, Skye returns to the show!  Skye is an ADHD coach and founder of Unconventional Organization, an international ADHD support service that provides research-backed support to adults with ADHD.  She also has years of experience working in adult education and has studied psychology, sociology, and public health.  Skye was diagnosed with ADHD as a doctoral candidate before making the decision to leave her candidature to work full time on Unconventional Organization.   Find more from Skye: Check out Unconventional Organization at unconventionalorganization.com The ADHD Skills Lab Podcast at unconventionalorganisation.com/theadhdskillslab   In this episode, you'll hear tips and discussions about: Life updates from Skye with a new addition to the family Accepting when routines need to be altered when life circumstances change Dividing different todos, transitions, and location-basing your tasks  Adjustments, reinforcements, and externalizing routines  Interruptions, picking a task back up post-interruption, and external support Routines to preserve executive functions, transitioning, mental shifting, and adjusting Movement and dopamine to support working memory Dialing down stimulation rather than shutting it off Troubleshooting and problem solving in the moment when an unexpected interruption pops up  Resetting, freezing, and externalized dysregulation vs. internalized emotional dysregulation “I have NO routines at all–where do I start?”  How important is knowing how long each part of a routine takes?  The difficulty of remembering routines and excited vs. working memory Remembering organically vs. being reminded and creating cues Googly eyes? Why not!  AI and smart tools for helping with routines “ADHD is not a skill deficit.” …and more!  Resources & Honorable Mentions  ADHD reWired Episode 449 :: Getting Tasks Done with Skye   Tool: reMarkable at reMarkable.com Check out The ADHD Creatives Podcast with ADHD reWired Coach Kristin Marts! theadhdcreativespodcast.com 

In this episode, I delve into the concept of overcoming overwhelm and mastering productivity. Mark Struczewski (The Mister Productivity Podcast Host), a seasoned productivity coach, shares his insights and practical tips for leading a more productive and less overwhelmed life.Mark's path to becoming a productivity coach began in his structured childhood home. With parents instilling discipline and structure, he was taught the importance of completing chores and homework before engaging in leisure activities like watching his favourite TV show, MASH. This upbringing laid the foundation for his natural inclination towards productivity.Thanks for reading Superpowers School! Subscribe to support my work.The Battle Against OverwhelmMark believes overwhelm is a self-created problem exacerbated by gadgets and distractions. He reminisces about a simpler time before the advent of smartphones and the internet, highlighting how these technologies, while beneficial, have contributed significantly to our current state of constant overwhelm.Practical Tips for Overcoming Distractions* Exercise Self-Control with Gadgets: Challenge yourself to watch an entire TV program without reaching for your phone. This exercise helps you become more aware of your dependence on devices.* Make Conscious Choices: Decide to take control over your devices instead of letting them control you. This could mean turning off your phone or utilizing focus modes to limit distractions.* Notification Cleanse: Go through your apps and turn off unnecessary notifications. Customize your notification settings to serve you better, not distract you.* Disable Vibration Mode: This prevents the constant checking of your phone every time you feel a buzz, which often leads to unnecessary distractions.* Physical Separation from Devices: If your phone is a major distraction, keep it out of sight when focusing on a task.* Use of Analog Productivity Tools: Mark recommends using a simple pad of paper for jotting down tasks and interruptions, helping to maintain focus on the current task.Multitasking and Work OverwhelmMark emphasizes the fallacy of multitasking, suggesting that it's more effective to focus on one task at a time. To manage work overwhelm, he advises against jumping between tasks. Instead, he suggests bringing a task to a sensible stopping point before shifting focus.Embracing the Journey of Learning and GrowthMark underscores the importance of loving what you do. He believes happiness and productivity go hand in hand. As for staying relevant and informed, he advocates for reading as a daily non-negotiable activity. Final Thoughts and ResourcesTo combat overwhelm and boost productivity, Mark recommends resources like "Tiny Habits" by B.J. Fogg and the UGMONK analog productivity system. He also highlights ReadWise, a service that revisits Kindle highlights.In conclusion, Mark's story and advice offer a practical roadmap to reclaiming control over our lives from the clutches of overwhelm and distraction. By embracing discipline, making conscious choices, and focusing on what truly brings joy, we can navigate the complexities of the modern world more effectively and productively.Chapters:[00:00:00] Introduction: The Shrinking Attention Span [00:00:31] The Age of Infobesity and Overwhelm [00:01:07] Introducing the Guest: Mark Struczewski [00:01:45] The Importance of Human Skills in an Automated World [00:02:02] Understanding the Origins of Our Names [00:03:31] The Superpower of Overcoming Overwhelm [00:04:00] Mark's Journey into Productivity [00:04:31] The Impact of Structure and Discipline [00:06:49] The Influence of Technology on Overwhelm [00:08:56] The Challenge of Watching TV without Distractions [00:10:21] The Problem of Multitasking and Overwhelm at Work [00:10:32] Strategies to Overcome Overwhelm [00:21:01] The Role of Research in Understanding Overwhelm [00:22:51] Introduction to Cal Newport and His Work [00:23:08] Choosing to Opt-Out of Social Media Overwhelm [00:23:25] The Dangers of Endless Scroll Social Media [00:23:44] The Future of Technology and Its Impact on Our Lives [00:24:17] The Joy of Learning and the Problem with Shortcuts [00:24:34] The Love for Physical Books and the Shift to Digital Reading [00:25:21] The Role of Audible Books in Learning [00:27:25] The Importance of Reading and Continuous Learning [00:28:16] The Importance of Reading in Becoming a Good Conversationalist [00:28:51] The Power of Deep Work [00:30:16] The Joy of Being a Solopreneur [00:30:28] Advice for Those Starting Their Career [00:30:37] The Role of Happiness in Productivity [00:32:20] The Joy of Podcasting [00:38:09] The Role of Social Media in Productivity [00:40:08] The Love for Football and Its Impact on Productivity [00:42:59] Conclusion and Final Thoughts Mark Struczewski (The Mister Productivity Podcast Host)Hey! I'm Mister Productivity!™I'm also known as Mark Struczewski (my legal name) and I'm a Houston-based productivity coach and the voice behind The Mister Productivity™ Podcast. My journey in the realm of productivity is not just a career; it's a personal mission fueled by a profound understanding of the challenges and triumphs in mastering one's daily life and tasks.Experience & Expertise: A Blend of Practicality and InspirationWith over 1,250 episodes on The Mister Productivity™ Podcast and countless coaching sessions, I've developed an approach that balances practical strategies with motivational insights. I don't just talk about productivity; I delve into the nuances of why we struggle with it and how we can conquer these challenges. My strategies are forged from real-life experiences, a testament to their applicability and effectiveness.Specialized Knowledge: Tailored for Today's ProfessionalsAs a productivity coach, I specialize in helping professionals navigate the modern workplace's complexities. From managing digital distractions to prioritizing tasks in an ever-changing environment, my expertise is particularly relevant for today's fast-paced world.Unique Perspective: Relatable and ActionableMy unique perspective lies in my ability to make productivity relatable and actionable. I draw parallels from everyday life, such as the discipline of running, to illustrate productivity principles in a way that resonates with a diverse audience.⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

This week, ADHD reWired Coaches Eric Tivers, Kristin Marts, and Brian Entler get together for the first ever round-table discussion!  You'll hear stories about troubles and tips for how coaches manage their own transitions, how each person leverages the tools in their ADHD toolbelts, the role of novelty, thriving in a crisis, how different times of day affect each coach, and more!   Send your suggestions and ideas of what you'd like to hear from the coaches in future Coaches Round Table episodes to support@adhdrewired.com with the subject line, “Round Table”  You can hear more from Brian, Kristin, and other past guests in all of our recordings of our monthly Live Q&As!  Find show notes to this episode and all past episodes adhdrewired.com/podcast!   More notes on this amazing episode coming soon!  In the meantime, checkout these resources mentioned on today's show!  Podcast :: ADHD reWired Episode #342 - Transitions, Balancing Work, and Relations - with Adison Smith Podcast :: ADHD reWired Episode #429 - Growth Cycles with Brian Entler Podcast :: ADHD reWired Episode #514 - Introducing: The ADHD Creatives Podcast with Kristin Marts Book :: The One Thing by Gary W. Kellar and Jay Papasan ADHD reWired Coaching :: About Coach Kristin Marts at https://www.adhdrewired.com/coach-kristin-marts   ADHD reWired Coaching :: About Brian Entler at https://www.adhdrewired.com/coach-brian-entler Join our award-winning Coaching & Accountability Groups at coachingrewired.com  If you love the show and want to support our work, consider becoming a Patron at adhdrewired.com/Patreon 

⚠️ Coming soon to your favorite podcast player: The ADHD Creatives Podcast with Coach Kristin Marts, LCSW!  Check out more at

The Most Powerful Generative AI Coding Model Available, Podcast 1 of 2, potential to help with climate change challenges AppCoder officially became the most powerful Generative AI Coding model available to boost enterprise productivity, surpassing other leading LLMs. Iterate.ai is at the forefront of empowering businesses with state-of-the-art AI tools and technologies. Its platform is cloud-agnostic, and it can run AI on the edge and in secure private environments. With four patents granted and nearly a dozen more pending, Iterate.ai's platform offers corporate innovators a low-risk, systematic way to scale in-house, near-term digital innovation initiatives. “It gives you a faster starting place,” says Brian Sathianathan, Co-Founder of Iterate.ai. “If writing code begins at zero to ten, this begins the process at a seven or eight.” The tool will allow people and organizations to spend more time on higher creativity functions verse time spent on writing the more basic parts of code. Recently, Iterate.ai's Interplay-AppCoder officially became the most powerful Generative AI Coding model available to boost enterprise productivity, surpassing other leading LLMs. Iterate.ai is at the forefront of empowering businesses with state-of-the-art AI tools and technologies. Its platform is cloud-agnostic, and it can run AI on the edge and in secure private environments. With four patents granted and nearly a dozen more pending, Iterate's platform offers corporate innovators a low-risk, systematic way to scale in-house, near-term digital innovation initiatives. These initiatives could be applied to global leaders leading the charge against climate change as well as small businesses who want to reduce their carbon footprint. Try the new AppCoder Visit iterate.ai Join on for the next podcast in this short series (link here)

In this episode you'll find out what music to use to increase your productivity with some science to back it up.Listening to music will boost your productivity, but not all music works. Some types of music actually decrease your productivity. LINKS:Relaxing Bossa Nova & Jazz Music to Boost Your Productivityhttps://youtu.be/Y-JQ-RCyPpQ?si=AME0luA3xN51Zgf7 Beach Resort Cafe Ambience Music to Boost Your Productivity ☕https://youtu.be/Ywt0GFcgNy4?si=_CjJZghypnmMnWzF CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!-> https://edge.ck.page/bea5b3fda6 If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcasthttps://businessplan.buzzsprout.com Owning a Business Podcasthttps://owningabusiness.buzzsprout.com MARKETING Podcast https://PodcastOnMarketing.com The Brandon White Showhttps://myedgepodcast.com Thanks for listening to the productivity podcast!

Assistant Principal Podcast Content Episode Outline Show title and release date: Presence Show Description:Ask 100 school leaders for their best piece of wisdom and the majority of respondents will likely tell you that it is all about relationships. That's great, but how do you turn “its all about relationships” into a strategy you can execute every day? It is surprisingly simple, and if you are a regular listener, you may already know the answer. I'll be sharing some experiences from my summer hiking trip and if you make it to the end you'll hear three specific techniques for executing this simple strategy.   Inset Show Intro  Celebrations:A wonderful podcast with Efrain Martinez's Wisdom and Productivity Podcast. Efrain asks some great questions, beginning with “Who are you?” which is one of those questions that is like an onion. The podcast episode isn't out yet, but I'll put a link to the YouTube broadcast in the show notes. The Big IdeaThe past week has been bumpy here at Strategic Leadership Consulting and I've had trouble choosing a topic for this week. I'm now recording this on Monday afternoon, which means I am way behind schedule, and so I have had to make a decision. I'm not sure if I made the best choice, but regardless of the timing this should be valuable. ·      Recap PW·      Highlight that I keep sharing·      Being fully present·      Malham Cove·      High Cup to Garrigil via Cross Fell, Great Dunn Fell, and Knock Fell, 20 miles, 3000 meters·      The moors·      Contentment·      The power of presence:o   See and hear what is thereo   Appreciate the small beauties·      When we can see and hear people… we can serve them·      When we appreciate the small beauties… we can celebrate them·      Without any other interventions, growing others, and celebrating the numerous wins we have every day, will have powerful positive impacts on teaching. Learning, and your building culture.·      Simple, but hard·      Practices to sustain presence:o   Morning grounding and intentiono   Asking the second questiono   5-minute coaching Show Outro Thank you for being present with me. You can learn more about walking your leadership journey with me at https://www.frederickbuskey.com/ I look forward to seeing you again on Friday when we recap this week's daily emails. Remember to subscribe so you don't miss a single episode. I'm Frederick Buskey and thank you again for joining me on this episode of the Assistant Principal Podcast.  Cheers!  Wisdom and Productivity YouTube link: https://www.youtube.com/watch?v=Y717xIQNf0I Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/ff61713840  

Figuring out what to make for dinner each night is a common stressor but it doesn't have to be.  Learn how to simplify dinner meals and lunch meal prep.  The Intentional Edit Podcast & The Peace and Productivity Podcast team up this week to share tips and tricks to simplify your home this school year.  Get the FREE Refresh & Restock Worksheets & Practical Purging Projects - 10 Day Challenge Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts.  Start simplifying your home with easy routines! Simplified Home Masterclass - A self-paced program that takes you through every step of decluttering and organizing your home and setting up systems and routines that allow for long term organization and simplicity for everything!  Meal Planning - The only meal plan you need to simplify dinners and get dinner on the table most nights.  Learn how to make a reusable meal plan and grocery list that is custom to your life.  Save time and money with this meal planning system.  Join the Facebook group for The Intentional Edit Podcast Listeners Q & A - Leave Lauren a Voice Message with your questions to be answered in a future episode. Shop My favorite organizing products and Amazon Storefront! Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you.  It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond.  Simplify your life and home by creating routines, maximizing systems and decluttering!  Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast Sign up for Intentional Edit emails here Everything is at www.intentionaledit.com

Strategies to have success with homework and to streamline things at home this school year. The Intentional Edit Podcast & The Peace and Productivity Podcast team up this week to share tips and tricks to simplify your home this school year.  Get the FREE Refresh & Restock Worksheets & Practical Purging Projects - 10 Day Challenge Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts.  Start simplifying your home with easy routines! Simplified Home Masterclass - A self-paced program that takes you through every step of decluttering and organizing your home and setting up systems and routines that allow for long term organization and simplicity for everything!  Meal Planning - The only meal plan you need to simplify dinners and get dinner on the table most nights.  Learn how to make a reusable meal plan and grocery list that is custom to your life.  Save time and money with this meal planning system.  Join the Facebook group for The Intentional Edit Podcast Listeners Q & A - Leave Lauren a Voice Message with your questions to be answered in a future episode. Shop My favorite organizing products and Amazon Storefront! Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you.  It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond.  Simplify your life and home by creating routines, maximizing systems and decluttering!  Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast Sign up for Intentional Edit emails here Everything is at www.intentionaledit.com

The Intentional Edit Podcast & The Peace and Productivity Podcast team up this week to share tips and tricks to streamline your home this school year. Join us on both shows this week for 4 episodes full of strategies for your home and family.  Get the FREE Refresh & Restock Worksheets & Practical Purging Projects - 10 Day Challenge Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts.  Start simplifying your home with easy routines! Simplified Home Masterclass - A self-paced program that takes you through every step of decluttering and organizing your home and setting up systems and routines that allow for long term organization and simplicity for everything!  Meal Planning - The only meal plan you need to simplify dinners and get dinner on the table most nights.  Learn how to make a reusable meal plan and grocery list that is custom to your life.  Save time and money with this meal planning system.  Join the Facebook group for The Intentional Edit Podcast Listeners Q & A - Leave Lauren a Voice Message with your questions to be answered in a future episode. Shop My favorite organizing products and Amazon Storefront! Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you.  It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond.  Simplify your life and home by creating routines, maximizing systems and decluttering!  Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast Sign up for Intentional Edit emails here Everything is at www.intentionaledit.com

How do you define productivity?  Productivity is a feeling and is personal to you.  It's not about doing more, hustle culture and feeling overwhelmed and completely burnt out at the end of the day.  It's about find a flow and rhythm for each season of life that you are in. So let's chat productivity today with Sarah Dalton of the Peace & Productivity Podcast! About Sarah: Sarah Dalton is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and take ownership of their day. Her mission is to help ambitious moms organize their time and optimize their energy so that they can go after their big goals, be present for their family, and thrive in every season of life. Sarah is the host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method that helps moms gain clarity around their priorities, design intentional rhythms, stay focused on what matters, and live in alignment with their core values. Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it's even more overwhelming. I'll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you'll be able to reset your habits in any season of your life with this formula! Reverse your spot so you get all the details and be the first to know about a special launch and discount for a new item droppig in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Do you find yourself saying, “I'm just so tired” more than you would like? Feeling a slump of energy this summer? Today we are talking all about energy and motivation and productivity and how to turn that slump around. Our guest, Sarah Dalton–host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method–shares how to boost energy and motivation with strategies you can start today.We discuss…Aligning your energy with your capacity and current life circumstancesLooking at seasons from a phase of life standpoint versus seasons of the yearHow can you boost your energy when you are strugglingKnowing your energy drainers and energy fillersActually doing the things that give you energy like moving, getting outside, dancingThe way getting the nagging thing off your list–whether by doing, deleting, or delegating–can give you energyThinking of energy in four ways: physical, mental, spiritual, and emotionalAligning how you spend your time with what matters most to youDeciding how you want to feel instead of only what you want to doWhat to do when you feel like what you are doing is not workingCustomize your systems and methods to boost energy and motivationThe importance of NOT doing all the things to maintain energyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/133.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Thanh Pham has been featured in Forbes, Fast Company, The Guardian, The Globe & Mail, and many other publications as a thought leader on productivity. Currently, he is the managing director of Asian Efficiency and co-host of the leading productivity podcast The Productivity Show (over 13 million downloads). Since 2011, Thanh has written over 500 newsletters and blog posts on productivity/efficiency. Thanh is a serial entrepreneur having started multiple businesses including a web dev agency, event production and executive training company. His company Asian Efficiency has a philosophy that you should be able to do everything you want in the limited time that you have without having to sacrifice your health, family, and things that matter to you. Thanh and his business take a different approach than most “productivity gurus” and other methodologies. In this interview Thanh reveals; • How Thanh progressed from graduating college to launching an entrepreneurial start up. (1:44). • The biggest misconception about productivity. (4:38) • The two top reasons why multi-tasking is a waste of time. (6:57) • How do you know you've had a productive day? (9:54) • The power of journaling and reflection. (11:54) • How to achieve clarity, certainty, consistency and celebration. (14:21) • How to maximize your time and energy. (15:58) • The secret way to implement small changes to increase productivity. (19:03) • The importance of setting a daily target for sleep. (21:49) And so much more! You can find out about the Productivity Podcast here https://podcasts.apple.com/us/podcast/the-productivity-show/id955075042 And head to https://www.asianefficiency.com/start-here/

Thanh Pham has been featured in Forbes, Fast Company, The Guardian, The Globe & Mail, and many other publications as a thought leader on productivity. Currently, he is the managing director of Asian Efficiency and co-host of the leading productivity podcast The Productivity Show (over 13 million downloads). Since 2011, Thanh has written over 500 newsletters and blog posts on productivity/efficiency. Thanh is a serial entrepreneur having started multiple businesses including a web dev agency, event production and executive training company. His company Asian Efficiency has a philosophy that you should be able to do everything you want in the limited time that you have without having to sacrifice your health, family, and things that matter to you. Thanh and his business take a different approach than most “productivity gurus” and other methodologies. In this interview Thanh reveals; • How Thanh progressed from graduating college to launching an entrepreneurial start up. (1:44). • The biggest misconception about productivity. (4:38) • The two top reasons why multi-tasking is a waste of time. (6:57) • How do you know you've had a productive day? (9:54) • The power of journaling and reflection. (11:54) • How to achieve clarity, certainty, consistency and celebration. (14:21) • How to maximize your time and energy. (15:58) • The secret way to implement small changes to increase productivity. (19:03) • The importance of setting a daily target for sleep. (21:49) And so much more! You can find out about the Productivity Podcast here https://podcasts.apple.com/us/podcast/the-productivity-show/id955075042 And head to https://www.asianefficiency.com/start-here/

Dr. Efrain Martinez is an administrator and the host of the Wisdom and Productivity podcast. In this conversation listen as Dr. Martinez talks about learning from those around you. He shares his own journey and the lessons that we can learn from that. He also talks about empathy, discovering and sharing the art that you have within you, and so much more!Topics Discussed:1. Learn how other professions do things. What are things we can takeaway from them? 2. Put yourself in someone else's shoes. 3. Pay attention to how you phrase things. 4. Before you get to the intellect you have to go through the heart - RELATIONSHIPS5. Learn to show yourself and others grace.6. You are the author of your own story so go ahead and write it! ~ Brene Brown7. Treat yourself as if you are someone you care for. 8. Be aware of what you are doing, how you are doing it, and how you are feeling about things.9. Self regulate - how often do you feel anxious and don't do anything about it. 10. Motivation - how do you get yourself motivated. 11. Empathy - Listen to understand.12. Social Skills - How do you get all your knowledge to help people learn.13. Shadow successful people - see how they communicate, body language they use, how they listen. 14. Everyone is in their own land of emotions, struggles, and beliefs. Lead from understanding of where people come from. 15. You do your art, whatever that is for you, because at the end of the day the children in your school will benefit.16. We cannot be better humans if we can't learn from the past. 17. Trauma lives both in the wealth and the poverty. 18. Productivity is your relationship with time. 19. Imagine you were going to give someone advice  - imposter syndrome 48:3020. Book recommendation - 48 Laws of Power by Robert Greene21. Life is to short to hold onto jealousy and anger22. Be present and embrace the momentWisdom and Productivity Podcast:https://podcasts.apple.com/us/podcast/wisdom-and-productivity-the-podcast/id1553468377Website:https://linktr.ee/wisdomandproductivityTwitter:@EMartinezEdDYoutube:https://www.youtube.com/@WisdomAndProductivityBio:Efraín Martínez is a father, husband, principal, and podcaster that lives in Chicago, IL. He has 17 years of experience as an educator serving as a teacher, assistant principal, and principal in the Chicago Public Schools 299 and currently in North Shore School District 112. He hosts the Wisdom & Productivity podcast, reflecting on life and interviewing luminary figures.

Have you tried using all the planners, time management strategies, and life hacks - but you still feel overwhelmed by everything on your always growing to-do list and many demands on your time?This busyness can rob us of feeling present in our day-to-day lives and today's guest, Sarah, Dalton, is on a mission to help busy women find both peace AND productivity in their days!Today Sarah shares with us her 4 step method that includes:

Joining me this time on the Productivity Podcast is Dr. Don Davis, author, and established coach & consultant for businesses in the healthcare and life sciences industries. A big proponent of daily routines and time blocking, Dr. Don starts off his day by meditating and journaling to close out the previous day and prepare for what's coming. While it may sound weird to you to close a day in the morning of the next day, this is what works for him and it's something that everyone has to take into account when building up a daily routine. There are a lot of different routines that big names like Cal Newport follow that work for them, but that doesn't mean that they will work for YOU—trust me on this one, I've tried... You need to find something that works for you instead of trying to force yourself to follow a routine that was not meant for you. Dr. Don shared several great methods to deal with over-commitment, focus, and goal setting in this episode of the podcast. My personal favorites are the “DARE” method (listen and find out more!) as well as time blocking with color coding to show how much time you're putting towards your goals. There are many great actionable nuggets in the episode, and with all of his experience helping others, I highly suggest checking out Don's book (link below), website, and more. Books, Resources, Tools, or URL's mentioned: Overcommitted: How to transform your habits and achieve the life you desire Linchpin - Seth Godin Atomic Habits - James Clear Daily Shutdown Routine - Cal Newport Find Dr. Don Davis on his website here, LinkedIn, and Twitter. Check out the full post and more here: https://productivity.academy/news/episode-48-focus-to-avoid-overcommitment-with-dr-don-davis/ --- Send in a voice message: https://anchor.fm/productivityacademy/message Support this podcast: https://anchor.fm/productivityacademy/support

Welcome to the Personal Productivity podcast with your host, Richard Martinez. In this episode, Richard shares his top five strategies to increase productivity and help you achieve your goals in less time. From business to personal growth, these tips will help you take action and build productive habits to lead a more fulfilling life. Tune in every week for actionable tips, inspiring stories, and expert insights on how to lead a more productive and fulfilling life. --- Support this podcast: https://anchor.fm/itsrichardmartinez/support

Have you ever met someone and you just totally clicked? Where you walk away and ask yourself, "Did we just become besties?!"Well that was exactly my experience with Sarah Dalton of the Peace and Productivity Podcast. In fact, we had so much fun chatting about seven ways to practice self love on her show that I'm sharing that interview with you here too!So pop in your earbuds, press play, and tune in if you're ready to learn how to practice self-love (even during a busy season of life!) in a way that's sustainable, and doable, starting today.

How can time blocking be a thing that really helps us amplify our productivity without leaving us at the bottom of the pile? Today I am flipping the mic on myself and sharing with you an interview I did with the incredible Sarah Dalton. Sarah is the founder of Your Simply Big Life, which is an online community that empowers women to step out of the overwhelm and take ownership for their day. Her mission is to help busy moms make the most of their time and energy so that they can go after their big goals and be present for their family. Sarah and I connected when I did this interview for her show and it was so much fun. I loved talking with her and we had a great conversation about this topic of how do we use time blocking to make us more present and intentional? Listen in on this interview I did, on Sarah's podcast, which is called the Peace and Productivity Podcast.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast274

Today Ainsley B joins me to talk all things the Enneagram from a Christian perspective. You'll hear in this episode: 1. Tips for eliminating hurry 2. Mindset shifts to help your rest guilt free 3. How to source your worth and identity in Christ and not how much you get crossed off a to-do list 4. A brief description of all nine Enneagram types 5. How to use the Enneagram with a Gospel lens Other podcast episodes mentioned in this episode: My first guest appearance on the Peace and Productivity Podcast, chatting all about moving your body in joyful ways and how I learned to do that after years of working out in miserable ways. Listen here! Connect with Ainsley: IG Book Website Free assessment Connect with Nyla: Nyla's IG Nyla's website Nyla's books Nyla's virtual assistance services Nyla's Intuitive Eating and body image coaching services Nyla's second podcast (The Intuitive Eating with Jesus Podcast)

We often dream up our businesses based on a passion or an innate talent, only to realize afterward that we're neck-deep in back-end details for which we're not prepared. Enter Brittany Dixon, organizer extraordinaire. A productivity coach and host of The Productivity Podcast, she is on a mission to help creative business owners work smarter, not harder! On this episode of Teacher Turned Entrepreneur we are learning how Brittany found her calling and the systems she has put in place to support her own successful business – systems she's sharing with others through her group and one-to-one coaching, courses, podcast and growing community. The goal is simple: To create support systems that free us up to stay in the “zone of genius.” You'll learn from Brittany some concrete tips for identifying process breakdowns, optimizing through automation and outsourcing essential functions as you scale. If your entrepreneurial dreams are being slowed down by common stumbling blocks like digital clutter, difficulty with time management or back-end admin processes then this is the conversation for you! It's all about quieting the noise so you can focus on what fuels your best ideas and clearest thoughts. With tools like her BCO Method and ROAD to Scalability, Brittany brings actionable frameworks that will resonate with any entrepreneur tempted to say “yes” to everything only to be left scrambling to keep up with all the moving parts that result! Getting organized needn't be overwhelming, thanks to Brittany's step-by-step approach. “We've got some pretty well-oiled systems in place,” she says, “and once you've got those systems in place you don't need as many people to manage it.” Want to learn more about Brittany and the tools, templates and accountability she provides? Check out this link for her Productivity Community and much more. Click here to listen to, rate and review this or previous Teacher Turned Entrepreneur episodes. Here are key takeaways from the conversation:· Never discount side hustles – whose momentum often turns them into the main event!· Have you identified your Superpower? Everyone has one and it's the natural point of entry for would-be entrepreneurs looking to leverage their innate talents!· Stay focused on the big picture! It's easy to get overwhelmed with the day-to-day, so why not let an expert establish systems and expedite your basic back-end processes?· It's okay to say no. When it comes to our businesses, every opportunity can be exciting but additional, time-consuming back-end management has to be factored in.· Calendar everything! That means family/self-care priorities as well as business imperatives and daily routines that keep the whole life-work enterprise afloat.· Digital Clutter doesn't develop into a problem overnight – nor can it be magically erased! It takes time and a strategy.· Less is More: Having a structure for online folders is important, but keep it simple and manageable. An over-engineered system can defeat the purpose and prevent filing.· Hiring contractors is easier than ever! So consider keeping it simple by outsourcing rather than scaling full-time staff.· Before considering automation, be sure that your processes are operating smoothly. When you automate broken pieces, you're creating broken systems. Here's a quick look into the episode:· As so often is the case, Brittany got active as an entrepreneur after she was let go from her 9-to-5 – “best thing that ever happened.” She was working in the catering and event space with young twin girls when she decided to add a side hustle as a home organizer that in the course of a year turned into her full-time gig.· After reading "Ordinary Superpowers: Unleash the Full Potential of Your Most Natural Talents," Brittany realized that her “little” side hustle had tremendous potential!· From its inception in 2017, Brittany's business has grown exponentially based on her ever deeper understanding of the “back end stuff” that was keeping online businesses, consultants, coaches and others from growing their enterprises.· The kinds of things Brittany helps clients figure out:o Time management.o Productivity.o Email and digital file organization.o Client onboarding.o Assembling and running a team.· Brittany works with her clients via:o Her Productivity Podcast.o Her Productivity Pod community.o Group coaching through her Hustle to Flow program, including materials and group calls.o One-to-one coaching/consulting that pinpoints and overhauls business pain points.· The things that tend to be the biggest client stumbling blocks:o Time management is a consistent baseline issue because of all the moving parts.o Client processes: Ensuring smooth onboarding, offboarding and overall management of relationships. o Digital Clutter: Cutting through the avalanche of data coming in and going out.· Brittany's Top Tips for Mapping Effective Time Management Systems:o Lifestyle By Design: What are your goals for family time? Figure out commitments to kids, spouse, self-care, then put then on the calendar!o Business By Design: You can't say yes to everything. Beyond the things you want to do are all the ancillary functions that also require time and attention – things like marketing, admin, back-end email management require scheduling.o Routines By Design: Establishing personal best practices sets you up for flow and rhythm in all realms. So calendar your priorities, then stick to them!· For Digital Clutter, which is a scourge familiar to all entrepreneurs, Brittany deploys her BCO Framework to manage files, time blocking, strategy and other functions:o Business Development: How you're growing the business.o Client Services: Everything you're providing your customer base.o Operations: All the admin that supports the whole enterprise.· Strategies for cleaning up BCO backlogs and data:o Set up a folder structure and start dragging files where they need to be.o Sort different functions into categories that make the big picture clearer.o Beware: Don't overwhelm yourself with too many sub-file folders!· How Brittany runs her own business:o She has only contractors; not FTEs and no plans to onboard any.o An online business manager keeps Brittany on track with strategy and processes.o A podcast manager takes care of her production and support.o A bookkeeper takes care of accounting.o A booker promotes Brittany's appearances as a podcast guest.· About Brittany's ROAD to Scalability:o Recognize: Evaluate what's working and what isn't.o Optimize: Ensure that systems offer ROI, are standardized and streamlined.o Automation: Are the tasks you do on a routine basis integrated into systems?o Documentation: Keep roadmaps for back-end processes that anyone who joins the team can easily follow or replicate.· Brittany's Recommended Reading:"Ordinary Superpowers: Unleash the Full Potential of Your Most Natural Talents," by Mark Henson.o "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage," by Mel Robbins. Are you ready to find your true calling and walk away from your teaching job once and for all?It is your time to get a solid grasp on the potential opportunities available to you so you can get started on your entrepreneurial journey and change your life!Download your copy of this free, valuable PDF resource and access 20 different descriptive business ideas that are perfect for a teacher turning entrepreneur.The Teacher's Guide to Finding Your Perfect Business Idea (without going back to college)

A new school year and all things back to school doesn't have to be overwhelming and complicated.  This episode of  The Intentional Edit Podcast is a joint interview with Sarah Dalton from The Peace and Productivity Podcast - this conversation is full of strategies and tips on how to simplify your routines, create healthy habits for your family, easily meal plan, get homework done and so much more.  This is an episode that you don't want to miss!     Connect with Sarah on Instagram @thepeaceandproductivitypodcast and listen to her podcast -   https://podcasts.apple.com/us/podcast/your-simply-big-life/id1513416972   More of Sarah's resources:  COURSE: https://www.yoursimplybiglife.com/course CORE VALUES FREEBIE: https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast.  If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you.  It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond.  Simplify your life and home by creating routines, maximizing systems and decluttering!   Ask Your Question for a Future Tip Tuesday Episode – www.intentionaledit.com & Click the RECORD NOW Button! 1:1 coaching with Lauren – A custom plan just for you!  Topics include decluttering, organizing, time management, home routines & systems, daily/weekly schedules and more. https://www.intentionaledit.com/coaching/ Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok Everything is here – www.intentionaledit.com Join the NEW Facebook group for The Intentional Edit Podcast Listeners – Declutter, Organize & Create Systems to Simplify Your Home & Life  https://www.facebook.com/groups/1812445665608486

All-or-nothing thinking is the trap that keeps you stuck!  I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show... and she graciously allowed me to share it with all of you! Our conversation was so good that we are continuing it TOMORROW on her show... so there is plenty more where this came from!  Sarah is creator of the Peace and Productivity Planner as well as her online course Peace and Productivity Foundations, which help moms to gain clarity around their priorities, design rhythms, and learn how to stay focused throughout the day so that they can get things done, have time for themselves, and enjoy the life they are creating.Connect with Sarah on instagram, Facebook, or checkout all her resources on her website yoursimplybiglife.com.  Cheers, and happy eating!  Jess