Podcasts about weight off

In this episode, I'm answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet is best for you, this episode has all the answers!What You'll Learn:Night Snacking: Should you have a snack after dinner? I'll share why late-night snacking might be affecting your sleep, digestion, and weight loss, and how to break the habit if it's no longer serving you.Calorie Counting, Intermittent Fasting, or Intuitive Eating: With so many conflicting methods, I'll help you figure out which one suits your lifestyle and long-term goals best.Are Wellness Apps Accurate for Tracking Calories? I'll discuss how reliable (or not) apps like MyFitnessPal are and provide better ways to approach calorie counting.Maintaining a Calorie Deficit Over the Weekend: Learn how to balance your social life with your weight loss goals and enjoy your weekends without undoing all your progress.Resources Mentioned:Join My Free Facebook Community – Get access to exclusive tools like my nutrition calculator and connect with other women on their weight loss journeys!Episode 22: 6 Ways to Know If Your Diet Will Help You Keep the Weight Off for GoodApply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE

How the Browns' press could take weight off the Guardians full 889 Wed, 11 Sep 2024 13:49:49 +0000 KG5hvShurHNyRGR8Bn1Uh504PPccjYbd sports The Ken Carman Show with Anthony Lima sports How the Browns' press could take weight off the Guardians The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc.

In this episode of Talking Nutrition you'll learn about Samantha's journey towards a healthier lifestyle and the impact it has had on her and her family. She discusses the mental shift she experienced, the importance of nutrition and exercise in her life, and the challenges she overcame. Over the course of a year and a half, she managed to lose 18% of her body weight, built muscle, and is now finally in a place where she feels good and gets to maintain her results on her own!Want to learn more about online nutrition coaching?https://www.odysseycoachingsystems.co/online-nutrition-coaching/ More from Talking Nutrition and Odyssey Coaching Systems

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/182   Hey there! This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive deeper into the fascinating world of Cognitive Distortions and how they can secretly derail your weight loss progress. If you tuned in last week, you're already on the path to uncovering those sneaky, irrational thoughts. But we're not stopping there—this episode takes it to the next level!

Today is our very first check-in with a new Royals insider, Mike Gillespie from Kings of Kauffman. We welcome Mike to Sports Daily.

In episode 113, we dive into the heart of sustainable weight loss and why it's important to steer clear of quick fixes and diet culture. As Christian women, our journey is about honoring our bodies as temples of the Holy Spirit, not about chasing fleeting results. We'll explore how to stay focused on long-term health and wellness, resist the temptation to compare our progress to the fast and flashy results of fad diets, and embrace the beauty of gradual, lasting change. Join us for an encouraging conversation that reminds us that slow and steady wins the race, and that our worth is found in Christ, not the scale.  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/179   Hey there!   We're busting one of the biggest diet myths out there in this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle!

The #1 question we get in our clinics across the country is - why can't I seem to lose weight? If you've tried all the latest fads or have seen your weight going up and down, this episode is for you. I'll share some keys as to why fad diets don't get us the results we hope for, and what the only real, lasting option is to lose and keep our weight in check. -- The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

If you've tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you sometimes feel like your own worst enemy and you have no idea why . . .Then you're familiar with self sabotage. For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they've made progress and they're killing it! Regardless of when it happens for you or if you can see it coming or not, self sabotage is real. It's basically us screwing ourselves up for no good reason. In today's episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it! Plus I talk about a skinny Chris Farley and overweight Brad Pitt. Just listen. It'll all make sense :) TWO FREE LESSONS: https://coreylittlecoaching.com/freeFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comRISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/176   Hey there!   Are you ready for some real talk about why staying healthy feels like an uphill battle? This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive into the tough realities of maintaining a healthy lifestyle in today's world. Spoiler alert: it's not easy, but it's definitely worth it!

In this episode we review a clever study that shows how exercise is a potent tool for maintaining significant weight loss after an extreme low calorie diet.   ------------ WEBSITES -----------  ⁠https://johnbarban.com⁠ ⁠https://bradpilon.com⁠ ⁠Total T Clinic⁠ ⁠https://eatstopeat.com

Weight loss medications are nothing new – they've been around for decades. However, newer injectable medications originally intended for diabetes treatment have made their transition into the weight management space. As their popularity has surged, so have discussions about their safety, efficacy, side effects, and even their accessibility including costs and supply chain issues. These medications have also brought some attention to an important aspect of weight management that is often overlooked - weight loss maintenance, or in other words – keeping the weight off. Tune into this episode to learn about: ·       Different terms used and different medications available ·       Efficacy and safety considerations ·       Research on potential benefits beyond weight management ·       Issues regarding accessibility and affordability ·       Appetite suppression and decreasing “food noise” ·       Adverse events/side effects ·       Considerations for staying on the medication long term ·       If there is a “best diet” while on these medications ·       What the research is showing about decrease in muscle mass on these medications ·       The crucial aspects of lifestyle, exercise and mindset ·       If/what role they play in long-term weight loss maintenance ·       How long-term weight loss maintenance hasn't received the attention it should ·       Resources for health professionals and the public Full shownotes, transcript and resources at:  https://soundbitesrd.com/266                 

“Walking the Weight Off” or “How to Walk for Weight Loss,” the headlines tease. Are they accurate or misleading? How can we walk to help us on our weight loss journey? And did you realize 2024 is halfway over? While we're at the midpoint of the year, it's a perfect time to reconsider those goals and resolutions from several months back. Today's a great day to take the next step and we'll discuss how to shoot for success!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) WALKING FOR WEIGHT LOSS or NOT SO MUCH? Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy, Herman Pontzer et al The New Science on How We Burn Calories, nyt.com Exercise Won't Help You Lose Weight, today.com Why You Shouldn't Exercise to Lose Weight, time.com Food-Related Episodes of Wellness While Walking Ep. 137 An Easy Dinner Framework Ep. 160 JJ Virgin on Eating by the Plate Ep. 48 Kitchen Mindset Upgrade   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Unveiling the Secrets to Sustainable Weight Loss Welcome back to the 2DocsToc podcast, with Dr. Tro's knowledge with the intricate world of weight loss and wellness, shedding light on a revolutionary program that goes beyond the traditional paradigms. Whether you're on a personal journey to better health or simply curious about the latest in wellness, there's something here for everyone. Breaking Down Barriers to Long-Term Weight Loss Imagine achieving a significant weight reduction of 15% within a year and maintaining 12-15% of that loss over two years. Sounds incredible, right? This is the reality for participants in an innovative wellness program that focuses on long-term success. By selecting individuals with severe metabolic conditions who are committed to making lasting changes, this program has managed to keep attrition rates impressively low. However, the journey isn't without its challenges. Life's hurdles often make sustaining weight loss difficult, and this program addresses those struggles head-on. Rethinking Weight Loss: Beyond Calories In, Calories Out Traditional weight loss models often emphasize a simple equation: calories in versus calories out. But this program is challenging that notion. Obesity is a complex condition influenced by various factors such as ketosis, protein intake, and metabolic responses. Dr. Tro advocates for personalized approaches that consider individual biological responses and the parallels between food addiction and substance addiction. The Food Industry's Role: Education Over Regulation Did you know that the food industry plays a significant role in our dietary choices? By creating addictive food products with enhanced flavors and textures, they contribute to the obesity epidemic. Instead of calling for strict regulations, the program promotes education as the key to combating this issue. Healthier alternatives, like high-protein chips and low-carb bread, are highlighted, emphasizing diets rich in meat and vegetables. A Call for Ethical Responsibility The presence of companies like Coca Cola at obesity conferences raises concerns about conflicts of interest. How can we trust organizations that promote high-calorie, addictive foods to have our best interests at heart? This discussion underscores the need for ethical responsibility in promoting genuine health and wellness. Understanding Blood Energy and Insulin Response High-sugar, high-carb drinks can wreak havoc on our blood energy levels, insulin response, and hunger signals. The program encourages a deeper understanding of how our bodies utilize ketones and the benefits of fasting. By listening to our hunger signals and adjusting meal timing based on exercise volume, we can optimize our health. Social Norms and Psychological Well-being Meal timing isn't just about nutrition—it's also influenced by social norms and psychological factors. Early eating windows and smaller dinners may offer health benefits, but it's crucial to manage psychological issues related to overeating separately. For those facing serious challenges, seeking professional help is essential. In Conclusion This groundbreaking wellness program offers a fresh perspective on weight loss and health. By addressing the complexities of obesity, promoting education, and advocating for personalized approaches, it paves the way for sustainable, long-term success. Stay tuned for more insights and tips in our next Episode of 2DocsToc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/173   Hey there! Are you ready to tackle one of the most relatable challenges in weight loss? This week's episode of "Keep the Weight Off" with Dr. Angela and Marchelle dives into the topic of backsliding in weight loss.

What Can Archetypes Teach Us About Our Life's Journey? Join us for an engaging conversation with Beth Martens, an archetype, purpose, and business coach who shares her profound insights into the different archetypes and their manifestation in life. Beth's incredible journey from a corporate VP to a near-death experience, and ultimately to her calling as a coach and healer, offers valuable lessons for those on their own Hero's Journey.   Episode Highlights: Different Archetypes: Understanding how various archetypes manifest in our lives and influence our behaviors. Near-Death Experience: Beth shares her transformative near-death experience resulting from chemotherapy and how it reshaped her life and understanding of the unconscious. Cancer Diagnosis: The impact of her cancer diagnosis on her life's purpose and the skills she developed by engaging with the concept of death. Facing Death: Insights into how facing death repeatedly makes it easier to confront and the unique skills it imparts. Shadow Work: Exploring how to get closer to God by addressing and integrating the darker aspects of ourselves. Nurturer's Pendulum: The concept of the nurturer's pendulum and the challenges faced when it crashes.   About Beth Martens: Beth Martens is an archetype, purpose, and business coach, author, coach trainer, and founder of the House of Free Will in the Private Domain. After a decade as a corporate VP, multiple trips to India, and a three-year battle with cancer, Beth used archetypes to save her life. She now dedicates her life to helping truth lovers find their sacred purpose and navigate their Hero's Journey. Beth hosts the King Hero's Journey podcast, featuring leaders, entrepreneurs, movement makers, law experts, and truth purveyors. Website: www.bethmartens.com King Hero Archetype Quiz and Book: “Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness” available at  www.bethmartens.com House of Free Will Ministry: Apply to become a member at www.freewillministry.live Free Training - Getting Off the Nurturer's Pendulum Swing: Join at smpl.ro/al/LLtfKgJo76LWm7uRvhp46KYk/52108-The-Way-Forward The Nurturer Cure Online Course: Enroll at smpl.ro/al/iwdGvRCqB6qMqfHaeBjan45G/52108-The-Way-Forward   Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!     The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Explore their full collection and enjoy 20% off your entire order by going to organifi.com/twf. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Archetypes and the Hero's Journey 2:30 - Introductions 5:00 - The Heroine's Journey  13:52 - Near Death Experience  23:14 - Failing to Integrate  32:00 - Feeling the Fear  40:30 - Taking the Weight Off 50:31 - Programs and Archetypes 1:03:20 - Using Archetypes to Heal from Cancer  1:13:36 - Gifts of Hedonist  1:19:52 - Engaging in Shadow Aspects  1:30:24 - Loving the Journey  1:38:10 - What is the Fundamental Reality? 1:46:28 - The Nurturer Archetype  1:53:03 - Get Off the Nurturers' Pendulum Swing  2:03:27 - Sacred Purpose  2:08:05 - Closing Thoughts  

In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months.           KEY POINTS Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and losing the same weight repeatedly. What Are the Health Impacts of Yo-Yo Dieting? Learn about the emotional, metabolic, cardiovascular, and muscular effects of yo-yo dieting. What Are Common Triggers for Yo-Yo Dieting? Identify common triggers like stress, emotional eating, unrealistic goals, and maladaptive motivation.     How Can You Break the Cycle of Yo-Yo Dieting? Practical tips to break free from yo-yo dieting and maintain a healthy, balanced approach to weight loss.         QUOTABLE "This yo-yo cycle of gaining and losing weight also affects your mental health. The feelings of frustration and hopelessness when you start to regain, the effect it has on your self esteem, the thoughts that you're a failure at losing weight, and the disordered relationship you develop with food can only make things worse in the long run."  - Eva Rodriguez                      

The power of a good listener. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

I Gained weight and needed help so I signed up for an online course to focus, be reminded and support myself. The goal is to be back on track by the end of the summer instead of further away from feeling the way I want to.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/170   Hey there! We have an exciting and hilarious episode of the Keep the Weight Off podcast this week!

I was born and raised in Ireland. When I was 11, my family moved away from the big city to a rural area. Always in search of my identity, I thought that if I found out who I was, everything would feel better. But I had a spiritual hole inside of me, and I tried to fill it with food. I thought my big social life and ambitious jobs would help me feel complete. Instead, they only led me to perfectionism, self-criticism, and large quantities of food. After eight years in Food Addicts in Recovery Anonymous (FA), I have learned that no matter what happens, I'm going to be OK. FA taught me how to love myself first, then how to love others, and finally, how to receive love. Today, I practice the daily tools of the FA program, let go of being perfect, and feel blessed that the hole inside of me has been filled with a rich, spiritual life. I'm grateful to have a healthy relationship with food and to understand that life can be many things at once: authentic, messy, and very human.

Send us a Text Message.In today's episode, we're diving deep into why long-term fat loss has eluded you. We'll break down the three most popular diets and explain why they fail to deliver lasting results.Then, we'll reveal the strategies that will lead you to success. So, grab a notepad and pen—you'll want to take notes.I'm Max Lowery, your host, author, personal trainer, and weight loss coach. Together with Shane, head coach of the Live 360 program, we'll share our top tips and tricks from years of helping thousands of women over 40 achieve sustainable weight loss.Tune in to discover how to create a life where you lose weight, eat the foods you love, and sustain your results.This episode is packed with actionable advice and insights to help you understand what works for lasting weight loss. Don't miss it!Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Join my Community: https://www.skool.com/never-diet-again-community/about

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/167   Hey there!   This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/166   Hi there!   Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy.   Here's what you'll learn:  

We will explore a topic that many find challenging and crucial: maintaining weight loss in midlife and beyond. I enjoyed chatting with Jill McCauslin and Chris Brown, the inspirational founders of Becoming Elli, a community where women over 50 come together to celebrate and support each other in becoming fit, strong, and vibrant. Jill and Chris shared their transformations, revealing how hitting their fifties was not an end but a beautiful beginning to discovering the joys of running, lifting weights, and leading a healthier lifestyle. They emphasized that the fitness journey is ongoing, much like the story of Elli, the Norse Goddess of Aging, who embodies strength and resilience. One of the golden nuggets from our conversation was the importance of finding a balance between exercise and nutrition that you can enjoy and sustain long-term. Unlike the initial stages of weight loss, which might focus more on calorie deficits and intensive workouts, maintaining weight loss is about creating a lifestyle you love, including various activities and focusing on whole, nutritious foods. A striking insight was the role of support systems in this journey. Whether it's a community like Becoming Elli or a close accountability partner, having someone to share your ups and downs with can make all the difference in staying on track and feeling motivated. Through our chats, Jill and Chris highlighted that one of the biggest lessons is accepting that weight maintenance is a dynamic process. It's normal for your body to fluctuate, and being kind to yourself, adjusting your habits as needed, and staying connected with a supportive community is critical to navigating these changes. To anyone feeling overwhelmed by the idea of keeping the weight off, remember, you're not alone. This journey is about progress, not perfection. Embrace the small victories, lean on your community, and remember, every day is a new opportunity to pursue your spark and thrive. Connect with Chris and Jill Website Facebook Instagram

Big O talks needing to keep weight off

Big O talks needing to keep weight off

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/164   Hey there!   Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through a personal story that Dr. Angela shares.   Here's what you can expect:  

Have you lost weight in the past, but seem to always gain it back?Do you sometimes feel like your own worst enemy? If so, today is your lucky day! I'm explaining how to keep the weight off even if you always gain it back. It's the third “secret” in this series. It's a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey! I'll explain it all, plus you'll hear multiple stories from clients who put this into practice and experienced the amazing benefits. It not only helps you keep the weight off, but it leads to a better, more enjoyable life!Crank up the volume and let's do this!FREE LIVE EVENT: April 18th 8pm estRegister for free event: http://EveryBodyHatesDiets.comContact Us: support@CoreyLittleCoaching.com

It really can be this simple if you let it be. Come train with us for free! https://www.digitalbarbell.com/freeweek 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/161   Hey there!   We're thrilled to announce the latest episode of the Keep the Weight Off podcast, where we delve into the insightful and empowering "Shame, Blame and the Weight Loss Revolution" Oprah special that aired recently on ABC!

Forever weight loss isn't about quick fixes or temporary bullshit. It's just not. You can't expect to do a fad diet and magically the weight will just stay off forever once you go back to how you "normally" eat and take care of yourself. It's just not realistic. So- if that's the case... How do you keep the weight off forever? Well... It's about making sustainable changes that you can stick with for the long haul. I'm talking about losing body fat, building muscle, and reclaiming your life without getting trapped in the endless hamster wheel of yo-yo dieting. You have to change the way you approach food, feelings, habits, exercise, and self-care. If you want to keep the weight off forever... It's time to say goodbye to restrictive diets and unsustainable plans that leave you feeling deprived and defeated. And instead... Focus on eating foods that support your goals, moving in ways that feel good, and prioritizing your well-being for the long term. You deserve to feel strong, confident, and in control So ask yourself this: Is what I'm doing something I could see myself doing forever? If the answer is yes, then you're probably on the right track. On this episode, we're getting into this exact topic and many more that will help you lean into the things you will need to do in order to keep the weight off FOREVER. Let's do this! __________________________________ 1. You don't want to miss what we have going on starting April 1st inside the Society membership.  I have an exclusive masterclass and program for members to lose 10 lbs. In the following months, we will keep building on that momentum and also keep the weight off Join now at ⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠ 2. Want to work more closely with me and have 1:1 coaching and weekly accountability? Book a call here ⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy

In this episode I am talking about the worldwide issue of keeping body fat off that you worked hard to lose. A main problem that I have noticed is, it's not that people don't know how to lose fat. It's that they don't know how to keep those results. Personal IGhttps://www.instagram.com/micah_foreverfitCoaching IGhttps://www.instagram.com/foreverfit_prjct/

Andy S tells a story about when he got in over his head, and had to spend time at the mansion of a terrifying drug dealer who was strikingly similar to James Franco's Alien from 'Spring Breakers.' Then the fellas discuss how the film transcended the stunt casting of Disney princesses turned criminals to become a generationally influential movie. Despite the surface level objectification of the cast, 'Spring Breakers' is a feminist text about empowered young women. Over a decade later the movie stands tall as an experimental project that wound up being something akin to 'Scarface' for Gen-Z. It truly is "spring break forever." 

This week Bobbi Conner talks with Dr. Patrick O'Neil about lifestyle changes that can help lose weight and keep the weight off.

On this week's episode of The Diet Obsessed Podcast, in my regular segments I discuss predatory fees in the cannabis industry, the Kelloggs CEO "Cereal for Dinner" Controversy, a James Beard Foodie Fail involving Fried Bread, along with all my healthy habits and tasty treats of the week!For my podcast review, I reviewed another episode of "Pursuit of Wellness" from Mari Llewellyn, who listed out her top tips for maintaining her 90 lb weight loss. Many people think keeping weight off is the hardest part and Mari is full of excellent tips. I share my feedback and opinions as always!If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share<sid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkoutFinally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli and @cannabinoidactivist Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk to a client who is struggling with the mental aspect of losing weight. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief #ad The Self-Belief Chief Podcast is a show for anyone who wants to live their best life. We talk to & about real clients who are interested in all things #self-improvement, #motivation, #success, #mindset, #relationships, #happiness, #love, #health, #wealth, #personaldevelopment, #wellness, #spirituality, #productivity, #self-help, #learning, and #growth.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame' spiral. (2:12) NASM is the leader for personal trainers. (13:38) Such a flirt. (20:05) Little boy problems. (23:25) Social media is a cesspool. (25:05) Do women need an alpha male? (27:32) The most brilliant or dumb guy ever? (40:16) Mind Pump Recommends, Dune: Part Two. (43:11) Rule of thumb. (47:36) Butcher Box now has potatoes! (50:16) Shout out to Max Lugavere's documentary, Little Empty Boxes. (56:56) #ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56) #ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28) #ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00) #ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Jen Cohen viral post Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas Dune: Part Two (2024) - IMDb Little Empty Boxes For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Powerlift | Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1487: The Best Way For First Responders To Stay In Shape Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/157   Hey there! Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza!

Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips.  Tune in to discover how to implement these changes in your life for lasting health improvements. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored by: - Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. - Visit BetterHelp.com/POW today to get 10% off your first month. Show Links: Paleo Valley Meat Sticks Dr. Gabriella Lyon Episode Topics Discussed: 00:30 - How to keep the weight off 02:03 - Fitness is a lifetime journey 04:16 - High protein 08:29 - Incorporate fats 09:11 - Finding a healthy sweet treat 10:19 - Bring your water everywhere with you 14:49 - Don't leave the house hungry 16:34 - Stay active 18:04 - Allow for flexibility in your lifestyle 20:05 - Keep fitness and health fun 21:33 - Stay strong against outside judgments 24:05 - Find people who match your values 25:00 - Educate yourself around nutrition and fitness 26:49 - Use your calendar to plan out your goals

Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training. Topics Covered: 0:07:18 - Focus on Muscle, Reverse Insulin Resistance 0:09:29 - Diet and Exercise for Prediabetes 0:13:12 - Functional Nutritionist and Blood Sugar Balancing 0:15:40 - Managing Carbohydrate Intake for Optimal Health 0:22:39 - Managing PCOS and High Blood Sugar 0:23:12 - Genetics and Metabolism in PCOS 0:29:20)- Transforming Body Through Holistic Health 0:36:13 - Breakfast Choices Impact Binge Eating 0:40:03 - Healthy Eating and Exercise Tips 0:46:48 - Debating Fat's Role in Nutrition 0:47:53 - Optimizing Macronutrient Intake for Body Composition 0:56:42 - Building Strength Through Weight Training 0:57:19 - Reevaluating Portion Sizes and Food Associations 1:06:06 - Herbs and Adaptogens for Stress Relief Check Out Organic Olivia: Online Instagram Podcast Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/154   Hey there!  

In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood sugar levels steady and boosting fat burning. I'll also emphasize the power of mindful eating and keeping an eye on our portions to stop mindless snacking dead in its tracks. So, let's dig into why we snack and how to tackle emotional eating head-on! Key takeaways from this episode: Snacking can become a habit and a way to avoid dealing with emotions. Spacing out meals helps regulate blood sugar levels and promotes fat burning. Mindful eating and portion control are essential for preventing mindless snacking. Examining snacking habits can provide insights into emotional eating patterns. Key moments in the podcast: 00:00 Introduction and Background 01:00 Understanding Emotional Eating 02:28 The Importance of Giving Up Snacking 05:22 Reason 1: Snacking as a Habit 09:34 Reason 2: Blood Sugar Regulation 13:44 Reason 3: Mindful Eating and Portion Control 21:25 Examining Snacking Habits and Emotional Eating 22:23 Conclusion and Action Steps Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to: Let go of the “all or nothing” diet mentality and just eat food Cultivate positive self-talk to support your emotional well-being Eat when you are truly hungry and stop at satisfied Experience the enjoyment of food for merely what it is…..just food Value yourself and your worth no matter your size or shape Click here to get your free copy.

David Emmanuel Goatley preaches about the God who restores and sustains us in a world where unrighteousness weighs us down. David Emmanuel Goatley is the Clifford L. Penner Presidential Chair at Fuller Seminary. Recorded at Fuller's All-Seminary Chapel on January 10, 2024.  

The biggest misconception about maintaining your weight after you lose 20+ pounds is thinking the number on the scale is going to stay the same ALL the time. You're wrong– if you expect the same number on the scale every morning, it will drive you crazy. In this episode, I share the truth about keeping the weight off and how that looks like on the scale and how to create a strong connection with your body that you'll feel confident enough to adjust your eating and workout habits when you see the weight creeping back. Keeping off the weight for a lifetime is all about not being scared of the weight gain and having the confidence to know you can check yourself before it gets ‘too far' where you'll have to lose the same 20+ pounds again. Tune in. Let's connect: Private 1:1 Coaching - Let's break diet habits you've created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam

  FREE GUIDE:  3-Step Recipe to a Healthy Lifestyle (ck.page)   No more diet talk!! It feels like there's a million diets out there, YOU ALREADY have the information, so WHY are you still NOT where you WANT to be in your health journey? In this discussion prepare to hear the UNEXPECTED on how to actually to stay in great shape… Listen in for a completely different conversation about food, dieting, and MINDSET. This is a NO FLUFF, no nonsense episode where you'll get the actual goods that will allow you to TAKE ACTION right away. Included is a FREE GUIDE for YOU to channel your efforts and get the results you've always wanted!!   FREE GUIDE in case you missed it 3-Step Recipe to a Healthy Lifestyle (ck.page)

Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down I've packed it with simple, effective strategies that are easy to integrate into your daily routine. No more yo-yo dieting or feeling lost after hitting your weight goal. Just straightforward, practical advice that makes sense. Tune in for some real talk and tips that you can start using today Apply to get 40% OFF our Coaching Program:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcastYou can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss discuss the 7 Tips for Keeping the Weight off Over the Holidays.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/139   In this riveting episode of the Keep the Weight Off podcast, Marchelle and I bring you exclusive insights from the Fall Conference of the Obesity Medicine Association, held in sunny San Antonio, Texas this past weekend. In this episode, I share her firsthand experiences from the conference, revealing groundbreaking information that's so fresh it hasn't even hit the presses yet.   Here's a sneak peek of what we discuss:

We are constantly bombarded with information and strategies on how to lose weight. But what do we do when we feel satisfied with the progress we've made and want to just maintain it? In this shortie episode, listener Celine asks: “My issue right now isn't so much losing the weight… it's maintaining where I'm at and keeping it off, WITHOUT OBSESSING.” Maybe you've had the same question! Let's discuss: The 3 modes when it comes to achieving any sort of progress in your body. The challenge of finding the sweet spot in “Maintenance Mode” - What does this require? Riding the health pendulum - does it ever stop swinging?