Podcasts about more than just food

Is your missing period trying to tell you something bigger? If you've ever come off birth control only to find your cycle has vanished or you've spent years wondering why your period's irregular despite doing everything “right,” this episode is for you. I'm sitting down with period recovery specialist, Victoria Myers, to break down what's actually happening inside your body when HA strikes, why it's so easily misdiagnosed by doctors, and how even the healthiest-seeming habits can throw your hormones off track. Plus, Victoria shares the critical (but rarely discussed) first steps you need to take to start advocating for your own reproductive health.You'll walk away from this episode armed with clarity, hope, and the exact labs and questions to take to your doctor so you can finally get answers, not just more prescriptions. If you're tired of feeling dismissed or confused about what's actually happening with your cycle, hit play and let's dive in.4:14 – The Connection Between Diet Culture, Over-Exercising, and Missing Periods (Even in “Healthy” Women) 9:12 – How Hypothalamic Amenorrhea (HA) Is Frequently Misdiagnosed As PCOS12:00 – What Actually Triggers HA: It's More Than Just Food and Fitness14:01 – How Long It Usually Takes to Regain Your Cycle with Lifestyle Changes16:55 – Why Birth Control Can Hide the Real Reason You're Not Getting a Period24:27 – The One Lab Test Combo That Helps You Confirm HA vs. PCOS at the Doctor's OfficeEpisode Links:Connect with Victoria: Website | InstagramCheck out Victoria's podcast: Nourishing Women PodcastOther Episodes You'll Love:Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

Resistance to the industrial food system has, over the past decades, led to the rise of alternative food movements. Debate about genetically modified food, sugar consumption, fast food and the obesity crisis (to name a few) is pervasive. Most often, this focuses on individual consumer choice. Garrett M.Broad argues, however, for the importance of community level initiative. He maintains that the vote with your fork movement obscures the structural foundation of the corporate food system. The alternative food movements, as a whole, fail to recognize that the inequities in the food system are connected to histories of racial and economic discrimination. Broad’s book More Than Just Food: Food Justice and Community Change (University of California Press, 2016) examines the work of community-based food justice groups operating in South Los Angeles, like Community Services Unlimited (CSU). Founded as an arm of the South California Black Panther Party, CSU organizes at a grassroots level to provide community access to food, while using food as a means to foster consciousness and promote a broader movement for social justice. More Than Just Food narrates the stories of these organizations, evaluates the pitfalls and possibilities of community-level initiative, and highlights the problematic position of local groups working with national non-profit organizations, and governmental and corporate agencies. Through his engaged scholarship and nuanced analysis, Broad offers us a study of specific movements in their local context and makes recommendations to help future movements organize and act effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

Resistance to the industrial food system has, over the past decades, led to the rise of alternative food movements. Debate about genetically modified food, sugar consumption, fast food and the obesity crisis (to name a few) is pervasive. Most often, this focuses on individual consumer choice. Garrett M.Broad argues, however, for the importance of community level initiative. He maintains that the vote with your fork movement obscures the structural foundation of the corporate food system. The alternative food movements, as a whole, fail to recognize that the inequities in the food system are connected to histories of racial and economic discrimination. Broad’s book More Than Just Food: Food Justice and Community Change (University of California Press, 2016) examines the work of community-based food justice groups operating in South Los Angeles, like Community Services Unlimited (CSU). Founded as an arm of the South California Black Panther Party, CSU organizes at a grassroots level to provide community access to food, while using food as a means to foster consciousness and promote a broader movement for social justice. More Than Just Food narrates the stories of these organizations, evaluates the pitfalls and possibilities of community-level initiative, and highlights the problematic position of local groups working with national non-profit organizations, and governmental and corporate agencies. Through his engaged scholarship and nuanced analysis, Broad offers us a study of specific movements in their local context and makes recommendations to help future movements organize and act effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

Resistance to the industrial food system has, over the past decades, led to the rise of alternative food movements. Debate about genetically modified food, sugar consumption, fast food and the obesity crisis (to name a few) is pervasive. Most often, this focuses on individual consumer choice. Garrett M.Broad argues, however, for the importance of community level initiative. He maintains that the vote with your fork movement obscures the structural foundation of the corporate food system. The alternative food movements, as a whole, fail to recognize that the inequities in the food system are connected to histories of racial and economic discrimination. Broad’s book More Than Just Food: Food Justice and Community Change (University of California Press, 2016) examines the work of community-based food justice groups operating in South Los Angeles, like Community Services Unlimited (CSU). Founded as an arm of the South California Black Panther Party, CSU organizes at a grassroots level to provide community access to food, while using food as a means to foster consciousness and promote a broader movement for social justice. More Than Just Food narrates the stories of these organizations, evaluates the pitfalls and possibilities of community-level initiative, and highlights the problematic position of local groups working with national non-profit organizations, and governmental and corporate agencies. Through his engaged scholarship and nuanced analysis, Broad offers us a study of specific movements in their local context and makes recommendations to help future movements organize and act effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

Resistance to the industrial food system has, over the past decades, led to the rise of alternative food movements. Debate about genetically modified food, sugar consumption, fast food and the obesity crisis (to name a few) is pervasive. Most often, this focuses on individual consumer choice. Garrett M.Broad argues, however, for the importance of community level initiative. He maintains that the vote with your fork movement obscures the structural foundation of the corporate food system. The alternative food movements, as a whole, fail to recognize that the inequities in the food system are connected to histories of racial and economic discrimination. Broad’s book More Than Just Food: Food Justice and Community Change (University of California Press, 2016) examines the work of community-based food justice groups operating in South Los Angeles, like Community Services Unlimited (CSU). Founded as an arm of the South California Black Panther Party, CSU organizes at a grassroots level to provide community access to food, while using food as a means to foster consciousness and promote a broader movement for social justice. More Than Just Food narrates the stories of these organizations, evaluates the pitfalls and possibilities of community-level initiative, and highlights the problematic position of local groups working with national non-profit organizations, and governmental and corporate agencies. Through his engaged scholarship and nuanced analysis, Broad offers us a study of specific movements in their local context and makes recommendations to help future movements organize and act effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

Resistance to the industrial food system has, over the past decades, led to the rise of alternative food movements. Debate about genetically modified food, sugar consumption, fast food and the obesity crisis (to name a few) is pervasive. Most often, this focuses on individual consumer choice. Garrett M.Broad argues, however, for the importance of community level initiative. He maintains that the vote with your fork movement obscures the structural foundation of the corporate food system. The alternative food movements, as a whole, fail to recognize that the inequities in the food system are connected to histories of racial and economic discrimination. Broad’s book More Than Just Food: Food Justice and Community Change (University of California Press, 2016) examines the work of community-based food justice groups operating in South Los Angeles, like Community Services Unlimited (CSU). Founded as an arm of the South California Black Panther Party, CSU organizes at a grassroots level to provide community access to food, while using food as a means to foster consciousness and promote a broader movement for social justice. More Than Just Food narrates the stories of these organizations, evaluates the pitfalls and possibilities of community-level initiative, and highlights the problematic position of local groups working with national non-profit organizations, and governmental and corporate agencies. Through his engaged scholarship and nuanced analysis, Broad offers us a study of specific movements in their local context and makes recommendations to help future movements organize and act effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices