Podcasts about Birth control

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Hormonal birth control is thrown around so easily nowadays.Irregular cycles? HBC.Heavy periods? HBC.PMS? HBC.And while I 100% support you if you decide to be on it, I also want you to have the most information you can to make the best decision for yourself. Because, let's be honest, your doctor isn't giving you any helpful information for you to make that decision.In this rapid fire episode, I'm going over some top side effects that you should know before you make your decision.Want to know more about any of these topics? Leave a comment or DM me on instagram!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: balancing hormones and supporting pms

Contraception is designed to prevent untended pregnancies. Unintended pregnancies account for the majority of abortions. So it would seem that contraception reduces the number of abortions and that birth control is a blessing. But is that true? It's a disputed matter—especially among pro-lifers. On this episode of The 40 Days for Life Podcast, we answer the question: Is contraception a blessing or a curse? NOTE: On this episode, we discuss Dr. Edward Green's explanation of the concept of risk compensation. Dr. Green describes the phenomenon using the examples of HIV and sun exposure. We apply the principle to contraception and pregnancy. See this interview for more information: bbc.co.uk/blogs/ni/2009/03/aids_expert_who_defended_the_p.html

This one's a hot topic—and we know it.

Why do so many women feel anxious, tired, or off balance at certain times of the month? In this episode, Angela and Dr. Sarah Hill explore how changes in estrogen and progesterone affect mood, focus, and energy, and what happens when stress, inflammation, or birth control disrupt that rhythm. You'll learn how hormones influence sleep, stress response, and emotional well-being, how to identify if you're not ovulating regularly, and how to support your hormones naturally. If you've ever wondered, “Why do I feel different at different times in my cycle?” - this episode gives you the answers. What You'll Learn: • What progesterone really does • Why anxiety increases before your period or in perimenopause • How stress and inflammation affect your hormones • Why many women don't ovulate every month • The link between birth control, alcohol cravings, and mood • Progesterone vs. synthetic progestins • Why teens and women in perimenopause experience similar symptoms • Why women's health research needs to change • How to track your cycle and hormones TIMESTAMPS 00:00 – Intro & Why Hormones Drive How Women Feel 03:00 – The Menstrual Cycle Explained 08:00 – How Progesterone Calms the Brain 12:00 – PMS, PMDD & Hormonal Sensitivity 17:00 – Inflammation, Stress & Hormonal Resilience 23:00 – Lifestyle Shifts that Restore Balance 33:00 – Long Cycles, Bleeding & Birth Control 36:00 – PCOS, Mental Health & Progesterone 43:00 – Progestins vs. Progesterone 47:00 – Alcohol, GABA & Stress Relief 49:00 – Supporting Hormones in Perimenopause 50:00 – Teenage Hormonal Turbulence 57:00 – Investigating Cycle Issues 1:00:00 – Why Science Still Gets Women Wrong 1:08:00 – Hormones, Training & Recovery WATCH my previous interview with Dr. Sarah Hill through this link: https://youtu.be/z9sfph-9_MA VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: - Defender Shield - http://defendershield.com/ANGELA⁠ | Use the code ANGELA at checkout for an exclusive 10% off - Supercharge your energy and upgrade your mitochondria with Mitopure - http://timeline.com/angela | Enter code ANGELA to save 10% - Quantum Upgrade - http://quantumupgrade.io/ | Use code ANGELA15 to get your 15 day free trial. No credit card required ABOUT THE GUEST Dr. Sarah E. Hill is an award-winning researcher, professor, and author of This Is Your Brain on Birth Control. Her new book, The Period Brain, is due out in September. - Website: http://www.sarahehill.com/ - This Is Your Brain on Birth Control: https://a.co/d/4UkgnQg - The Period Brain: https://www.sarahehill.com/books/the-period-brain/ - Facebook: https://www.facebook.com/sarahehillphd2 - Instagram: https://www.instagram.com/sarahehillphd/ - Twitter: https://x.com/sarahehillphd ABOUT THE HOST Angela Foster is a Nutritionist, Health & Performance Coach, and host of the High Performance Health podcast. A former corporate lawyer turned biohacker, Angela helps women optimize energy, hormones, and longevity through her BioSyncing® framework. DISCLAIMER The High Performance Health Podcast is for informational purposes only and does not constitute medical or coaching advice. Always seek guidance from your healthcare professional before making changes to your health routine. This Podcast has been brought to you by Disruptive Media - https://disruptivemedia.co.uk/

How did you settle for the method of contraception that you are currently using? Are you even using any? Do you even know about contraceptives? Let's learn together!

Have you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormones really are, how stress and daily habits can throw them off balance, and why understanding these powerful chemical messengers can completely transform the way we think about health. Dr. Sara shares how simple changes, from better sleep and mindful eating to managing stress, can help reset your body’s natural rhythm in just a few days. This is a conversation that beautifully bridges science and self-awareness, revealing just how deeply our biology and emotions are connected. Jay and Dr. Sara also explore one of today’s most misunderstood topics: women’s health and birth control. Dr. Sara explains how the pill, though widely used, can disrupt hormone balance, increase inflammation, and even affect fertility, insights many women never hear about. She breaks down what’s really happening inside the body and offers practical ways to restore balance through nutrition, testing, and natural alternatives. Together, they also discuss how emotional stress and relationships deeply influence hormonal health, and why learning to understand and manage your body’s signals is one of the most empowering steps you can take for your well-being. In this interview, you'll learn: How to Balance Your Hormones Naturally How to Manage Stress and Lower Cortisol How to Reset Your Body in Just 3 Days How to Heal Fatigue by Listening to Your Body How to Transition Off Birth Control Safely How to Support Fertility and Hormone Health How to Regulate Before You React When you slow down, nourish yourself, and make small, consistent changes, you create space for balance to return. Health isn’t about perfection or control; it’s about awareness, alignment, and kindness toward yourself. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:28 What Exactly Are Hormones? 02:30 What Causes Hormonal Imbalance? 04:02 How to Measure Stress Hormones 05:11 When You’re Running on Cortisol 06:01 The Truth About Insulin Resistance 07:45 How Hormones Differ in Men and Women 10:21 Why Measuring the Right Hormones Matters 11:30 Simple Ways to Rebalance Your Hormones 14:19 Why Estrogen and Progesterone Decline 20:19 Why You Should Start with Cortisol 22:19 Four Powerful Ways to Reduce Stress 24:17 How to Turn Stress into Strength 25:58 Breaking Free from Chronic Stress 27:52 Everyday Habits to Lower Cortisol 30:08 Feeling Low on Energy But Can’t Explain Why? 35:09 How to Decompress and Recenter Yourself 39:00 Do Men or Women Heal Faster After a Divorce? 41:37 Creating Healthy Emotional Distance 43:06 The Power of Boundaries in Healing 46:35 People-Pleasing: A Hidden Stress Response 49:06 The Biggest Hormonal Shifts in Life 53:09 What You Need to Know About Andropause 54:09 The Evolution of Birth Control 56:24 Painful Periods Are Not Normal! 57:23 Lifestyle Fixes for Acne and Hormone Health 59:09 The Hidden Long-Term Effects of the Pill 01:01:56 How to Reverse the Pill’s Impact 01:03:47 Does Birth Control Affect Fertility? 01:05:33 The Complexity and Simplicity of Hormones 01:08:31 How to Take Ownership of Your Health 01:09:36 Is Natural Birth Control Effective? 01:11:27 How to Make IUD Insertion Less Painful 01:14:05 Getting Pregnant After Birth Control 01:16:31 What Science Says About Cycle Syncing 01:18:06 How to Safely Transition Off the Pill 01:20:41 Where Science Meets Spirituality 01:25:49 Sara on Final Five Episode Resources: Dr Sara Szal | Website Dr Sara Szal | Instagram Dr Sara Szal | YouTube Dr Sara Szal | LinkedInSee omnystudio.com/listener for privacy information.

A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammation. We'll talk about hormonal birth control and it's potential issues, the soical stress test, how to implement this information, and more! Topics include: - Hormonal Birth Control, Stress, and Inflammation- Hormonal Contraceptives and Potential Issues- Study and Results- The Social Stress Test- Using Communication DM's As An Analogy- Math Mad Minutes- Implementing This Information---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this FAMM Research Series episode, Lisa examines a new UK-based study suggesting an increase in unintended pregnancies linked to fertility awareness methods. But is that really the whole story? Tune in for a critical breakdown of the data, the real reasons women are turning away from hormonal contraception, and what it all means for practitioners working in reproductive health. This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Join us on this episode of Next Gen in 10 as Sabrina sits down with Alice Mei, an undergraduate neuroscience student at UBC

Lately, social media has been awash in misinformation around birth control. Bridget Todd joins us to delve into what is going on, why its working and how its harmful.See omnystudio.com/listener for privacy information.

In this eye-opening episode of The Health Revival Show, I welcome Dr. Halie Schoff to discuss the often-overlooked truths about birth control that many physicians neglect to mention. We delve into the complexities of hormonal health, the impact of birth control on gut function, and the importance of informed consent. Dr. Schoff shares her personal journey and expertise in holistic health, emphasizing the need for alternative approaches to managing symptoms like heavy periods and hormonal imbalances. We explore the effects of synthetic hormones on women's bodies and the significance of understanding one's cycle to empower health decisions. Tune in for insightful advice on navigating birth control options and enhancing overall well-being through informed choices.

The Real Details on Birth Control: What No One Prepares You For Birth control can calm your cramps and clear your skin—but it can also shift your mood, your libido, and your energy in ways no one explains. In this video, Dr. Andrea McSwain, DO, a functional medicine and women's health expert, breaks down: ✅ The real side effects of hormonal birth control (pill, patch, IUD, implant) ✅ Why your libido and mood may change ✅ What's happening when you stop the pill — from missing periods to skin breakouts ✅ How to support your body with nutrients, minerals, and root cause hormone testing

Michael chats with Kathy Lee-Sepsick, CEO and Founder of Femasys. Together, they discuss the founding of Femasys and the products it offers, how Kathy has gone about raising capital for a women's health company despite a challenging lack of sector investment, the importance of gathering thorough safety data for regulatory approvals and commercialization, how Kathy envisions the global commercialization rollout for FemaSeed and FemBloc in the coming months, and much more. To learn more about Femasys and its products, visit Femasys.com.

In today’s episode of Stinchfield, we dig into the explosive wave of lawsuits piling up against Pfizer — this time, over its birth control shot Depo-Provera. Women across the country are coming forward claiming the drug has caused serious side effects, including the development of brain tumors, and that Pfizer hid critical data about those risks for years. We break down what’s inside the lawsuits, what Pfizer knew, and how this could become the next massive Big Pharma scandal. Plus, we expose the truth about statins — the so-called “miracle” cholesterol drugs that don’t actually deliver the results we’ve been promised. Millions of Americans are being over-prescribed statins that fail to prevent heart disease while bringing a long list of side effects. It’s another example of a medical system that puts profit over patients. And if you’re ready to take back control of your health, check out The Wellness Company at TWC.Health/Grant. Use promo code GRANT for 10% off your order. See omnystudio.com/listener for privacy information.

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world's first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a freeBluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. In this episode of Not Alone, Valeria sits down with Dr. Elina Berglund Scherwitzl, a former particle physicist turned femtech innovator, and the co-founder of Natural Cycles, the first FDA-cleared birth control app. Together, they dive into how Dr. Elina's background in physics led her to develop a groundbreaking algorithm that helps women better understand their bodies, and offers a hormone-free alternative to traditional birth control. The conversation explores everything from the skepticism she faced in disrupting a multi-billion-dollar industry, to how data and wearable technology are transforming women's health. Valeria and Dr. Elina discuss the phases of the female cycle, the negative effects of hormonal birth control, and the importance of empowering women with better education and tools for their reproductive health. They also touch on the future of personalized medicine, male contraception, and the potential of syncing our lives more intentionally with our bodies.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lorenzo: Hi Dr. C — We spoke briefly during the September 11th IHP live Q&A about Uterine Fibroids. I've been digging into whether progesterone-only birth control pills contribute to fibroid growth, but the research is all over the place—some say yes, some no, and some say it depends on if the person is taking Progesterone & Estrogen BC, as well as other individual factors. I've linked a few studies below and would love if you could do a deep dive on this to help demystify the topic. I always appreciate your unbiased take and how much your work has helped me and my clients! Thanks! Research Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC7762035/ https://pubmed.ncbi.nlm.nih.gov/37190026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3184215/                                                                                                                         Angela: Hi Dr. Cabral. I was wondering if you can do a show or comment on vagus nerve stimulation and what your thoughts are on it. I am current using one called Vagustim. I heard of another person using it and helped them with gut health. I have a very stressful job and I am trying to calm myself at night. The stress most likely has caused slow motility leading to SIBO. I think you mentioned you were going to do a podcast on this topic. Thank you.                                                     Anonymous: Hi Dr. Cabral, I had a colonoscopy done recently. Everything was fine except that they found 1 innocuous polyp (now excised) and a dark colored colon. Due to the color, they asked me if I take stimulant laxatives, which I do not with regularity. Ive probably taken 2 bottles of Senna in my life, so I dont think that would be the cause. I rarely take stim. laxatives due to dependance risks. I do take mag07 every day, which is oxygenated mag oxide to help with bio-availability. I wanted to ask if you would know what else might cause this darkening? Are there any health issues that could be the cause? Im 40 and have been diagnosed with functional dyspepsia and mild gastritis from an endoscopy. Thanks           Jessica: Hi Dr. Cabral..I love my work as a hairstylist but I'm worried about my long-term exposure to chemicals. I don't want to give up my career but I also don't want to end up with chronic health issues from repeated exposure. What steps can I take on a regular basis to help reduce my risk and protect myself while continuing to work? Thank you so much!      Ryan: I  am a 48 year old man , used to be a high end athlete and still like to work out 3x a week so have muscle still but cannot lean out and have lots of fat too. I am 6'1 320 lbs but don't look overly fat. I am concerned for met healthy and organs with this heavy weight. I have Avery bad habit of waking up in middle of night and binge eating - thinking that's my problem but I am half asleep when I do it and have no control, how can I fix this ? Also if you have any healthy daily routines I would to hear them. Thank you                                                                                                                                       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3543 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how Natural Cycles (code: BIOHACKING) is transforming women's health through data, wearables, and AI. Dr. Elina shares how her search for a hormone-free birth control method led to creating the world's first FDA-cleared digital contraceptive. Today, Natural Cycles is expanding far beyond fertility — into perimenopause, menopause, and even male contraception research. If you're a modern, health-curious woman who wants to understand your hormones from your first period to menopause — through science you can actually trust — this episode is your roadmap. WE TALK ABOUT:  07:00 – Dr. Elina's journey from CERN physicist to femtech founder 11:30 – How Natural Cycles helps women avoid or plan pregnancy naturally 14:15 – The power and limits of wearables like Oura and the new Natural Cycles Band 24:05 – Postpartum tracking and why breastfeeding moms still need data 29:05 – The perimenopause feature and how temperature reveals hormonal shifts 37:15 – Data privacy, GDPR, and protecting sensitive health data 40:30 – AI innovations and future possibilities for male contraception 45:10 – The importance of fertility education for teens SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Natural Cycles website (code: BIOHACKING) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We're facing a fertility crisis that few people are truly talking about. Sperm counts have dropped by more than 50% in the last 50 years, infertility now affects 1 in 5 couples, and modern stress, toxins, and lifestyle shifts are making it harder than ever to conceive. But there is hope — and it starts with awareness. In this episode of HEAL with Kelly Podcast, I sit down with Ronit Menashe, co-founder of WeNatal, to explore the future of fertility and what every couple needs to know before trying to conceive. Ronit opens up about her personal journey of loss, discovery, and purpose that led her to create a company reshaping how we think about preconception health — for both women and men. Together we dive into the often-overlooked role of male fertility, the concept of “Trimester Zero” (the 100 days before conception that set the stage for pregnancy health), and why lifestyle factors like sleep, stress, toxins, and diet play such a powerful role in outcomes. We also touch on sensitive but necessary conversations around miscarriage, hormone health, birth control, and the emotional toll of the fertility journey. This episode is equal parts science, story, and soul — a guide to reclaiming hope, preparing your body, and reframing fertility as an opportunity for empowerment rather than fear. Whether you're just beginning to think about starting a family, navigating infertility, or simply curious about the hidden links between environment, lifestyle, and reproductive health, this conversation will leave you with knowledge, tools, and inspiration to move forward with clarity. As a special gift to our HEAL community, visit wenatal.com/HEALWITHKELLY to receive a free magnesium supplement with your first prenatal subscription. Key Moments You'll Love ✨:

Candace welcomes triple‑board‑certified physician Dr. Tabatha Barber to connect faith, medicine, and women's health. They unpack why your period is a vital sign, what hormonal birth control does (and doesn't) do, how gut health drives gyn health, and a clear, grace‑filled explanation of the cycle phases—estrogen, progesterone, ovulation, and more. Candace shares vulnerably about navigating depression in her early 20s while on the pill, and Dr. Tabatha offers informed‑consent insights plus practical starting points (from cleaner food choices to simple swaps) so you can build sustainable habits. They close with listener questions on staying consistent with nutrition, postpartum body confidence, and real‑world gear (yes, sports bras). It's a hopeful, practical conversation for every stage—teens to perimenopause. ·  Download the free **Whole Body Guide** to follow this season's journey — available at Candace.com (also linked in the show notes). ·  Grab **tour tickets (Nov 20–23)** at Candace.com/tour — games, Q&A, Full House trivia, and women's wellness real talk. ·  Check out **NuEthix** (code **CANDACE**) and other partners mentioned in this episode — links in the show notes. Follow Dr. Tabatha on Socials IG @gutsydrtabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist https://drtabatha.com/about/ Sponsors for This Episode -WeShare: https://www.weshare.org/candace -Truth and Treason: angel.com/candace -Nuethix: ⁠https://nuethix.com/⁠ Use code CANDACE -IFCJ http://IFCJ.org -A'Del Natural Cosmetics https://adelnaturalcosmetics.com/ ⁠Use code CANDACE for 25% off first order Learn more about your ad choices. Visit megaphone.fm/adchoices

The contraceptive pill is under fire on social media. Why birth control is being called "poison" online - and what doctors say.Fact vs Fear: Doctors are pushing back on the viral birth control myths and warnings over the contraceptive pill that are flooding social mediaGuests: Dr Beth Messenger - Sexual Wellbeing Aotearoa medical directorDr Megan Bugdon - La Trobe University lecturer Learn more:Read the La Trobe Univeristy study hereFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details

Liza's Late Puberty Finally Comes.Based on a post by DangerHunt69. Listen to the Podcast at Steamy Stories.  Late BloomerHave you ever felt like you didn't belong? I've felt that way my entire life. My name is Liza Thomas and growing up I was a nobody. I had very few friends in school and what few "friends" I did have were more like acquaintances that never even thought about my existence outside of 8 AM to 3 PM, Monday , Friday. I was bullied too. But then again, wasn't everyone? I'm seriously asking, "was everyone?" because the other girls constantly ridiculed me for the way I looked (growing up I looked quite androgynous), for never talking during class and for sneaking my Nintendo DS into school to play during lunch. I never did anything to them, but they made me feel like shit every single day.Fast forward to my 18th birthday and, nothing. I was flat all over. My chest, my ass, my stomach. My tits were 32 A, maybe the size of lemons and my ass cheeks were like two little pancakes. But then, something magical happened. During the Christmas break after my birthday, I began to grow. My lemons turned into 34 D cantaloupes quite fast, almost overnight. My pancakes turned into, pillows? My ass certainly wasn't flat enough to set your drink on anymore but I'd be lying if I said that it caught anyone's gaze.My mom took quick notice of this change and in regards to it; liked to say, "Lions, tigers, boobs oh my!" (I wish I was making this up. My mom says the stupidest and most embarrassing shit sometimes, I swear to God). Apparently, the Thomas women were all late bloomers, so it's unsurprising that it took me all the way until adulthood before my tits were as big as my mom's.That January I returned to school after "the change" I kind of figured no one would notice, or care, but boy was I wrong. I started to get unwanted attention, and as an introvert this sucked. It wasn't all bad though, that same month this guy named Brian started talking to me and, Brain made me feel special. He'd come up to me every day at my locker to chat me up. Nobody had ever done that before, especially not a boy. A little bit about Brian, Brian was 19 when we first met. He was held back in first grade so he was in the same class as me despite being a year older. His mother was an alcoholic who was in and out of the county jail and his father was an honest man who made a living restoring old cars. I guess this is different from being a mechanic but don't ask me how, I am not a car girl. Anywho, after a month Brian asked me out on a date and, I said yes! We went to the local ice cream place, the Twist and Shake (I think it was supposed to be a Beatles pun), and had a nice little conversation. There was not much to do in Locust, Pennsylvania after all. I had even taken the opportunity to wear a low-cut shirt to "show off the goods" so to speak. In truth, the shirt had not been low cut prior to my cleavage metamorphosis. After a few weeks he even asked me to be his girlfriend and I was elated! No one had ever thought of me in that way before, it was like I was experiencing my sexual coming of age, the only thing was that at this point I was very much anti-sex traditionalist.I grew up in a very strict Eastern Orthodox family and had taken my parents' views on sex as my own. I was supposed to wait until marriage. I told Brian this a little while after we started dating. Despite him reassuring me that everything was okay, I could see the disappointment on his face. I would try to satiate him by compromising. I offered him handjobs at first, then gave my first blowjob, but this wasn't good enough. He was horny all the time, and I just couldn't keep up. I started sending nudes. Something until then I thought people were stupid for doing. Then, one day in April, when we were over at his house; he was always trying to get me to come over and come into his bedroom, which I tried to stay away from like the plague. I foolishly went in there, like an idiot. He then begged me for sex and tried to take off my clothes. I told him no, but when he got upset I felt bad and said that if he wanted to there was another way that we could do it. That was how I lost my anal cherry.Still with me? Good. So the next month, May, was the big prom. It was my senior prom, so my parents went all out and purchased me the most expensive black and pink dress (yes, I listen to K-pop), I think it cost a thousand dollars! Daddy bought it for me and even paid for a limo for Brian and me! That night was perfect. In his suit, Brian looked like the most suave handsome man in the world, and could have easily passed for Tony Stark or Bruce Wayne. After prom the limo dropped us off at my house and Brian (at this point I didn't have my license yet, just a learner's permit), drove us to "after prom", which was held at the Macedonian-American Cultural Center. Well during the hour break between prom and "after prom" (Which might I add is stupid. Like as far as I can tell it's always been this way but it feels like the school is just begging the students to have sex?). Brian pulled the car over to a discrete area. I was a little worried at first, but just figured that I was going to unzip his pants and give him head, but he had other things in mind. He gave me this long impassioned speech about how much he loved me and how we were meant to be together. I felt moved by the moment, and well, I loved him. So I told him that if he was still a virgin then yes, we could have sex. But if not, then I would still let him fuck me in the ass. He told me that I would be his first. So we had sex. I was so stupid for believing him.I wish I could tell you this long passionate tale about my first time, and how amazingly romantic it was, but;1.       That's not the point of this story, and;2.       He humped me in the back of a Honda Accord until he jizzed all over my belly button, not exactly the most romantic first time.Anyway, for the rest of the night, and until the end of the school year, I was in a very romantic mood.Graduation felt like such a big deal at the time, like the rest of my life was starting and that I had finally become a woman. Like my whole life was starting to come together. Prom night was kind of a bursting of the dam, or watershed moment. After that he would start fucking me in his bedroom almost every day after classes, and then when school ended, just whenever he could get me to come over. I would typically just lay there, on my back or stomach, not moving much until he finished up. Nobody ever taught me how to have sex, and Brian was fine with me just being a dead fish. This would only last until early July however.When a seemingly innocuous comment from Brian's father about him "finally finding a good girl," caused me to spiral and stalk his Facebook and Instagram profiles. I found out that he dated over a half-dozen women before me. Some he had told me about, others he did not. Could he really expect me to believe that he never had sex with any of these women?I have a tendency to internalize my frustrations and shut down when there's a problem in my life. I gave up my virginity on a fraud! For the rest of July I did not let Brian have sex with me, not even once. He got very upset with this, but I refused to say why. Until, finally, in August when during a discussion about how our relationship was going to proceed. He was going to Ohio University, a party school, and I was going to Penn State. I confronted him. I asked him about these past girlfriends. He told me that he lied and that he was sorry.I broke down into tears, and then he said, "Since you're already crying. I might as well tell you: I'm breaking up with you." I could not breathe. My mind was racing a mile a minute but the words I wanted to say would not come out. He continued, "I just don't think that you're intimate enough for me.  I don't want you weighing me down while I'm at college. You understand."No, I do not understand, You bastard! And if you're reading this, I fucking hate you, Brian Romanchuck!Fuck him! No, don't! But I hope some brute at the state prison fucks his ass with a led pipe! New FriendsOnly a few weeks later, at the end of August (or maybe it was September at this point), I was shipped away from home and started my new life as a freshman at Penn State Brandywine. I chose Penn's Brandywine campus because it not only had the Micro-electromechanical systems program I was looking for but was also refreshingly rural and familiar, despite how close to Philadelphia it was. Plus I had a nice scholarship for being a female stem major.Since my breakup, I began wearing baggy clothes to hide my body. I didn't need asshole boys wanting me for my body. Trust me, at this point in time I hated my body (don't worry dear reader, that was going to change soon, but thanks for your concern). This was made even harder by the fact that I had a second growth spurt over the summer and now my tits were the size of watermelons and none of my bras fit me anymore! (Okay so maybe watermelons is a bit of an exaggeration. But they're 34 F, like in between a cantaloupe and a watermelon, and were annoying as hell for the longest time because I wasn't used to carrying these large udders on my body). My Ass pillows turned into, basketballs? Okay I'm totally trolling you now by calling my ass basketballs but I don't care what you want me to say, my ass simply got fatter. Other than that, my waist and overall fitness was good.After losing my virginity to a lying asshole, I overcorrected and stayed away from all things sex for a time, but this didn't mean I wasn't lonely. For the past six months I had not only finally discovered companionship and having a social life; but also had it all ripped away from me. The one person who I talked to every day, and was vulnerable with was gone. Away from family and any familiarity, I was scared. Scared to even try to make any friends at all. I had five classes a week but pretty much kept to myself the entire time. Despite sitting near the front of the class as I was accustomed to, I rarely spoke and never raised my hand.The day that would change the course of my life forever, was during the onset of October, I decided to visit the gaming lounge in building C. It was nice! It had four flat screen TVs mounted on the walls, and a fancy kitchenette. Each TV was spaced maybe ten yards from the next, & featured a round table with six black fake leather, cushioned chairs, and was paired with a PlayStation 4, or Xbox One, I want to say it's called? Microsoft has such stupid naming conventions for their consoles (PlayStation supremacy).My first time stepping in there, I stood around for a moment to scan the room, before I caught a glimpse of a group of five college boys. Well apparently I, a 5' 3" woman with big black boots, short blonde hair, a Sailor Moon skirt and long black socks leading up to said skirt, caught their eye too. Because not a minute later, one of the boys called out to me, "Hey!" Nervous, I immediately darted out of the room. Caught off guard, the guy said "Welcome, wait!" as I then ran down the hallway and out of building C. My anxiety had gotten the best of me.Later that week, I took another trip out to the gaming lounge. I was tired of being lonely and was determined to march in there and befriend those boys. They liked video games (and let's be honest, probably anime too), and I loved video games and anime! I would make friends or die of embarrassment trying.I entered the lounge and not two seconds later I overheard a discussion about Naruto."They totally wasted Neji as a character, probably should've just let him die in the hospital after his fight with Kidomaru." said a short man with a vest and a fedora."No way! And miss his redesign after the time skip, and all the love he got in the filler arcs? At least have him survive until the Team Gai fight, with Kisame. Maybe have Lee and Gai fight the clone, and have Neji die saving Tenten." said one who was over six foot tall, but also quite stocky."Now that's an," the short one stopped, when he looked over at me, after finally noticing my presence.All five guys turned their heads to look at me, and my face turned beet red from all the attention I was getting. A short awkward silence ensued before I spoke in a high pitched and slightly nervous tone. "Hi guys! My name's, umm, Liza.  And I, well sorry about running out the other day. I just wanted to say hi, and see what you guys are doing here! I see you're talking about Naruto, that's pretty swell!"One of them sat up from his chair and waved to me. "Hey! My name's Mike. We were just debating on what we wanted to play, and got a little sidetracked." He was kinda cute with the most adorable head of jet black hair I've ever seen and a denim jacket. "What's your name?"I paused as if to think, "Liza! My name's Liza!"Mike stood, and approached me as he introduced me to everyone. They were: Mike the cute one, Brad the fedora wearing hipster one, Rob the tall stocky one, Hahn the Asian one, and Chester the, Chester one.Mike, a natural leader; then asked the guys; "So why doesn't everyone introduce themselves and tell Liza here what their favorite game is?""Name's Chester, and Legend of Zelda: A Link to the Past." Chester answered."Majora's Mask is ten times better, but I'd have to say Elden Ring. PC Master Race!" Asian Hahn cheerily shouted."Fuck you!" retorted Chester."Horizon: Zero Dawn! Aloy is my waifu." said Big Rob."Sly Cooper 2: Band of Thieves." Hipster Brad answered."The thing about Sly Cooper fans is that they don't shut up about it." whispered Mike, standing next to me."And what about you, Mike?" I asked."Me? Oh my favorite game is Fallout: New Vegas." Mighty Mike answered."Dog shit performance, looks like a PlayStation 2 game." Asian Hahn butted in."Pixel snob." Mike rolled his eyes and then looked over at me. "What's your favorite game Liza?""Well; I really love Pokémon, but that kinda feels like cheating. Black 2 is my favorite Pokémon game, but I really liked The Last of Us Part 2.""Lame, Emerald is better." Hipster Brad interjected."Gen Threer! Everyone knows Platinum is the best." Asian Hahn protested."In case you haven't noticed, everyone's pretty opinionated." Mike laughed.I spent the rest of the afternoon hanging out with them, watching them play Smash Bros on a Switch that Rob brought from his dorm. I even played a match and got my ass kicked, which is what happens when you main Isabelle, or so they told me, but I can't help it, she's my comfort character. Then I left for my dorm to do my 3D Modeling homework. I hung out with them the next day after class, again at the gaming lounge, and before I went home they even invited me into their group chat! "Switches, No Bitches" was the name when I first joined but shortly after they changed it to "Switches, One Bitches". Laughing my ass off.One day after class I came to the gaming lounge and to my surprise, only Mike was there."Where is everyone?" I asked."Rob's on a fieldtrip, and Brad's with his girlfriend for date night.""And Hahn and Chester?""They're at the Yu gi oh regionals in Philadelphia.""Oh, so just the two of us today?""Yep." Mike affirmed."Well that's fun! Did you maybe wanna go somewhere, to get something to eat?" I took the initiative with Mike."Sure!” Mike beamed. “Where did you wanna go?""There's a nice ramen place in Ridley Park?""You Bet." He smiled.A half an hour later we were inside the restaurant, waiting to order. We got to talking and Mike told me more about himself. His mom died when he was very little, and he was going to school to become a structural engineer, because of his dream of serving in the Army Corps of Engineers. To be honest, I don't even know what this, is or what they do. Now that I think of it though, what even is an engineer? Sort of ambiguous, given all the types of engineer careers I've heard of. Is a chemical engineer sorta like a structural engineer?Mike's bushy black hair was so beautiful that I couldn't look away. I was really starting to crush on him. As he talked about his career aspirations and favorite Manga literature, all I could think about was how cute his head would look sandwiched between my thighs. I started to feel, daring.At the end of the meal, when the check came; he paid and left a generous tip for our server."Hey, you wanna come back to my place and watch a movie?" I invited."Sure, what did you have in mind?" Mike asked.Silly boy. I thought. He actually thinks I have a movie in mind.We went back to my dorm and I sat on my bed, as he awkwardly stood in the middle of the room."Thanks for hanging out with me tonight. It's been such a long time since I've hung out with a friend one-on-one, or a boy, for that matter." I was flirting."You don't have a lot of friends?""No." I answered honestly."When was the last time you hung out with a group of friends?" he asked."6th grade.""Wow, I'm actually really sorry to hear that.” He came and sat next to me. “But I can relate somewhat. Growing up my family moved around so much that I never really got to stop in one place and build a group of friends.""Aww, I'm sorry. What about all the guys from the lounge?""I met most of them last year, my first year at Penn. Except Brad, he's a freshman I think.""So you never really had many friends, either?""Yeah." He hesitated, "Which is actually why I really wanted to thank you for hanging out with us. I know it's only been a few weeks; and don't feel obligated to hang out with us every week if you have something else going on; but the guys really like having you there. And so do I."We hugged.My cheeks turned crimson. I wanted to get over Brian so bad. Besides, Mike was a nice guy and you know what they say; ‘the best way to get over someone; is by getting under someone.'After we embraced, I stood in front of him and slowly unzipped my black Pokémon athletic warmup jacket, and slowly slid it off my shoulders. As if my tits weren't massive enough, I had them hiked up in a pushup bra.I then did a half turn and I pulled down my baggy matching athletic warmup pants. I was wearing pink satin panties with purple hearts on them, I glanced back over my shoulder at him with a seductively raised eyebrow and wink. At first Mike was really surprised, like a dream was happening in real life. But after he got over his shock, he understood my terribly unsubtle gesture. (Fellas, what's the weirdest way a socially awkward woman signaled to you that she wanted to bang?)

NaPro Dr. Susan Caldwell joins Trending with Timmerie diving into fertility and infertility. Episode Guide The gut-brain-estrogen connection (2:44) Woman gets pregnant naturally after being told she would only have a baby with IVF (25:12) What is an ovarian wedge resection? (33:40) The male side of infertility (36:27) Is adenomyosis hereditary? (41:28) Bleeding has stopped, but are the underlying issues not being addressed? (48:21) Resources mentioned: Fertility care find a NaPro doctor https://fertilitycare.org/find-a-mc NaPro Telemedicine https://naturalwomanhood.org/find-a-doctor/telehealth/ My Catholic Doctor to find a NaPro physician https://mycatholicdoctor.com/ Past Episodes with Dr. Caldwell: https://relevantradio.com/?s=Susan+Caldwell Dr. Caldwell’s Website https://www.drsusancaldwell.com/ Femmenessence https://femmenessence.com/products/macaharmony (for fertility) https://symphonynaturalhealth.com/products/macapause (post menopause) Past Episodes about IVF https://relevantradio.com/?cat=23210&s=IVF Dr. Caldwell’s IVF Story – why she wouldn’t recommend it to anyone https://relevantradio.com/2024/03/her-ivf-story/ Women’s Health & Fertility with Dr. Caldwell https://relevantradio.com/2022/11/womens-health-fertility-with-dr-caldwell/ Natural Womanhood: https://naturalwomanhood.org/ Yuka – lookup if foods and personal care items are clean https://yuka.io/en/ The Happy Girl’s Guide to Being Whole https://amzn.to/4jQX324

If you've ever felt like you're riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.  In this episode, I'm joined by leading researcher and women's hormone expert Dr. Sarah E. Hill to unpack what's really going on in your body—and your brain—during your cycle.  Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido.  We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably.  You'll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body.  It's time to rethink your period, reclaim your energy, and finally feel in sync with your hormones! Dr. Sarah Hill Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah's work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women's health, hormones, and sexual psychology. IN THIS EPISODE Understanding our hormone changes over the course of a cycle  Why cycle symptoms can be different during perimenopause  How past trauma impacts PMS and your stress response  What's really happening with your hormone levels in your cycle Managing your stress response system to feel safe in your body  The negative impacts stress has on your reproductive system The critical connection between your brain and sex hormones  About Dr. Sarah Hill's newest Book: The Period Brain  QUOTES “The week– or for some women, it's even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you're going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it's unpredictable.” “Women are twice as likely as men to have mental health-related illnesses. They're more than twice as likely as men to be diagnosed with anxiety. They're more likely to experience burnout in the workplace. I mean, the list goes on, and it's because there's way too much that's expected of us. And one thing that women don't recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.” “A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it's not something that's really talked about.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Use code ENERGIZED and get 10% off on your first Troscriptions order http://troscriptions.com/ENERGIZED Order Dr. Sarah Hill's Book: The Period Brain Dr. Sarah Hill's Website Dr. Hill's Instagram Dr. Hill's Facebook RELATED EPISODES  686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia #510: Need to Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways to Do It

⚠️ WARNING: This episode will challenge everything you think you know about health. “Obesity kills more people worldwide every year than car crashes, terrorism, Alzheimer's, Parkinson's, and malnutrition combined.” In this eye-opening episode of Start Today, I bring you Dr. Saman Soleymani—a no-BS physician and entrepreneur running over a dozen practices—who exposes how Big Pharma and Big Food profit from disease while ignoring the #1 factor that could save your life: nutrition. From the obesity epidemic to GLP-1 drugs, testosterone, antidepressants, and birth control, Dr. Soleymani rips the lid off the lies that are killing people every single day. We uncover why waist size is the ultimate death predictor, how visceral fat destroys men's hormones, why SSRIs don't cure depression, the promising science of psilocybin, and the dangerous side effects of hormonal birth control that no one talks about. No fluff. No sugarcoating. Just the truth you need if you want to take back control of your body, your health, and your future.

When it comes to women controlling their own economic destinies, perhaps nothing has had a more profound impact than the contraceptive pill. But the US may be on the cusp of change. Earlier this year, the Trump administration froze some federal funding for subsidised access to contraceptive services and more changes are on the horizon. That has made understanding the economic impact of contraception all the more pressing. In this week's episode, the FT's Sarah O'Connor speaks to Martha Bailey, economics professor and the director of the California Center for Population Research at UCLA.Sarah O'Connor is employment columnist at the FT. You can read her articles here.Join top FT journalists Chris Giles, Katie Martin, Claire Jones and special guest Lael Brainard on October 23 1200 GMT for an exclusive subscriber webinar, Markets on edge: central banks, bonds and the risks ahead. Register now and put your questions directly to our panel. Visit ft.com/edgeSubscribe to The Economics Show on Apple, Spotify, Pocket Casts or wherever you listen.Presented by Sarah O'Connor. Produced by Josh Gabert-Doyon and Lulu Smyth. Manuela Saragosa is the executive producer. Original music and sound design by Breen Turner.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Is birth control safe to use? You'd never guess this sneaky cause of air pollution. Is inflammation ever helpful? Are you eating the right type of protein? Learn More: Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what's really happening in your brain and body throughout the cycle—and why so much advice leaves women guessing. Ahead, Sarah reveals why PMS hits so hard, how progesterone impacts mood + energy, and the surprising ways hormones shape relationships, creativity, and decision-making. Learn what your body needs in each phase—and how ignoring those needs affects fertility, mental health + more. You'll also hear science most doctors skip, why women often feel “off” in modern life, and the simple shifts that make work, love, and wellness easier. This conversation is practical, myth-busting, and designed to help you start working with your cycle right away. We also talk about: How modern culture disconnects us from body intuition The reason women's brains are wired for transformation How to sync your life with your cycle for radiant health  Why sensitivity is your greatest superpower, not a liability How to protect your energy in relationships + at work The spiritual side of sexuality: marrying pleasure with intuition Quick rituals for deep self-love + daily goddess upgrades Building soulful confidence in a hyper-competitive world Busting myths about female friendship + authentic sisterhood Resources: LinkedIn: https://www.linkedin.com/in/sarahehillphd/ Twitter/X: https://x.com/sarahehillphd?lang=en Instagram: https://www.instagram.com/sarahehillphd/?hl=en Website: https://www.sarahehill.com/ Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women (Sept. 30, HarperCollins) Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to https://Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.  Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom are joined by fertility expert Dr. Natalie Crawford. They dive into a thorough discussion on women's health, focusing on fertility, menstrual health, and preparing for pregnancy. Dr. Crawford explains the menstrual cycle, addresses common misconceptions, and highlights the importance of self-advocacy, stress management, and lifestyle for women's health and reproductive health. She also shares insights from her upcoming book, "The Fertility Formula," empowering listeners with practical advice for optimizing fertility and navigating women's health challenges like infertility and pregnancy loss.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Dr Crawford's Resources:Dr Crawford on IGDr Crawford's YoutubeDr Crawford's WebsiteDr Crawford's TikTokWe think you'll love:Pelvic Floor FoundationsJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn From Dr Crawford:05:11 Discussion on why fertility is an important indicator of overall health and longevity.09:36 Dr. Crawford explains the phases, hormones, and normal function of the menstrual cycle.14:28 Clarifies normal and abnormal pain, bleeding, and ovulatory symptoms during the menstrual cycle.20:09 Explores how birth control is used to mask symptoms...For full show notes and resources visit https://jen.health/podcast/429 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

Curious about how your hormones influence your mood, libido, and relationships? Dr. Sarah Hill, a leading evolutionary psychologist, is here to unravel the mysteries of women's hormonal cycles and their profound impact on emotional and sexual well-being. Are you ready to challenge the conventional wisdom around PMS and PMDD? Ever wondered why your sexual desire seems to fluctuate throughout the month? Dr. Hill delves into the natural ebb and flow of women's libido and how understanding these cycles can enhance intimacy. Can knowing more about your hormones improve your relationship dynamics? What's the real deal with hormonal birth control? Dr. Hill offers a balanced view of its benefits and drawbacks, from mood swings to partner preferences. Are you sure you're making informed choices about your hormonal health? In this episode, we uncover: How hormonal cycles affect women's psychological and physical well-being. Why PMS and PMDD are often misunderstood and mismanaged. How understanding sexual desire cycles can improve relationship dynamics. The impact of hormonal birth control on mood and partner preferences. Why maintaining hormonal balance is crucial for overall health. Tune in to discover the hidden truths about women's hormonal health and relationships. Let Dr. Hill guide you through embracing hormonal balance and self-compassion as you understand the period brain!     Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Vitali Skin Care vitaliskincare.com/?ref=KM20 Coupon KM20 to get 20% off your order of Vitali Skin Care!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 – 11:05)The Dumbification of Politics – And, Well, Everything Else: The Functional Illiteracy of Our Society and Its ImpactIs the decline of reading making politics dumber? by The EconomistPart II (11:05 – 14:57)The Metaphysical Importance of Fat Bear Week: Chunk is the Champion of Fat Bear Week 2025 – And Points to God's Glory in All CreationAll of the Bears Were Fat, but Chunk Was the Fattest of All by The New York Times (Madison Malone Kircher)The Bears Are Back and They're Fatter Than Ever by The New York Times (Madison Malone Kircher)Part III (14:57 – 18:28)Does the Execution of Justice in Capital Punishment Force the Executioner to Violate Thinking About What is Good, True, and Beautiful? — Dr. Mohler Responds to a Letter from a 14-Year-Old Listener of The BriefingPart IV (18:28 – 21:13)What is the Difference Between Complementarianism and Patriarchalism? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart V (21:13 – 24:55)Was It Wrong for Erika Kirk to Extend Forgiveness to Charlie Kirk's Shooter When He Has Not Repented (Yet)? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart VI (24:55 – 28:11)How Should Christians Think About Vasectomy? — Dr. Mohler Responds to Letters from Listeners of The BriefingSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

We're back and ready to rage hard and dive deep into this week's mosh pit of anti-abortion ass-wagging with y'all! Prepare thyself for a full breakdown of Pregnancy Justice's study on the shocking rise in the criminalization of pregnancy, abortion and miscarriage. Plus, hold onto your cheeks, ‘cause your Buzzkills are blowing Pam Bondi's latest scam wide open: hijacking a federal law meant to protect abortion providers and turning it against protesters. Party of free speech, our adorable asses.    GUEST ROLL CALL Eliana Rodriguez, a Colombian student activist who met with Lizz in Colombia while speaking at the Human Rights Film Festival is in the house! Eliana's here to share the tactics and strategies she and her community used to bring Colombia from decriminalization to full legal abortion rights through the Green Wave Movement! PLUS! Bringing the hehes and the hahas is AAF ride or die comedian Jenny Zigrino! She pops by to dish on her fertility journey, the ish surrounding the Riyadh Comedy festival, and her new comedy tour called “Afterbirth.” Yes, we said afterbirth.  Listen, you're just gonna have to tune in to find out, okay?  Scared? Got Questions about the continued assault on your reproductive rights? THE FBK LINES ARE OPEN! Just call or text (201) 574-7402, leave your questions or concerns, and Lizz and Moji will pick a few to address on the pod! Times are heavy, but knowledge is power, y'all. We gotchu.  OPERATION SAVE ABORTION: Check out our NEW Operation Save Abortion workshop, recorded a live  from Netroots Nation 2025 that'll train you in coming for anti-abobo lawmakers, spotting and fighting against fake clinics, AND gears you up on how to help someone in a banned state access abortion. You can still join the 10,000+ womb warriors fighting the patriarchy by listening to past Operation Save Abortion trainings by clicking HERE for episodes, your toolkit, marching orders, and more. HOSTS:Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.socialMoji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUESTS:Eliana Rodriguez IG: @ElianaCRod Jenny Zigrino IG: @JennyZigrino TikTok: @JennyZigrinoComedy GUEST LINKS:Latin America's Green WaveINSTAGRAM: Causa Justa Por El AbortoINSTAGRAM: Karol Solís MencoJenny Zigrino's WebsiteJenny's LinktreeTICKETS: Jenny's Afterbirth TourJenny's PatreonJenny's Youtube NEWS DUMP:Anti-Abortion Leaders Blast Fda's Quiet Approval of a New Abortion PillWhy Men Need Abortion Healing — and How the Church Can HelpMichigan's Abortion Access Amendment Survives Right to Life SuitPope Leo XIV: Support for Death Penalty Is ‘Not Really Pro-Life'Hundreds of US Women Charged With Pregnancy-Related Crimes Since Fall of Roe EPISODE LINKS:10/5: Atlantic AnticWATCH: No One Asked You ScreeningsADOPT-A-CLINIC: Women's Health Center of MD Wishlist6 DEGREES: Bad Bunny Tapped for Super Bowl Halftime, Spotlighting Latin Pride and His Clashes With TrumpOperation Save AbortionExpose Fake ClinicsBUY AAF MERCH!EMAIL your abobo questions to The Feminist BuzzkillsAAF's Abortion-Themed Rage Playlist SHOULD I BE SCARED? Text or call us with the abortion news that is scaring you: (201) 574-7402 FOLLOW US:Listen to us ~ FBK Podcast Instagram ~ @AbortionFrontBluesky ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFrontTALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!GET ABOBO PILLS FROM PLAN C PILLS HERE! When BS is poppin', we pop off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

⚠️ WARNING: This episode will challenge everything you think you know about health. “Obesity kills more people worldwide every year than car crashes, terrorism, Alzheimer's, Parkinson's, and malnutrition combined.” In this eye-opening episode of Start Today, I bring you Dr. Saman Soleymani—a no-BS physician and entrepreneur running over a dozen practices—who exposes how Big Pharma and Big Food profit from disease while ignoring the #1 factor that could save your life: nutrition. From the obesity epidemic to GLP-1 drugs, testosterone, antidepressants, and birth control, Dr. Soleymani rips the lid off the lies that are killing people every single day. We uncover why waist size is the ultimate death predictor, how visceral fat destroys men's hormones, why SSRIs don't cure depression, the promising science of psilocybin, and the dangerous side effects of hormonal birth control that no one talks about. No fluff. No sugarcoating. Just the truth you need if you want to take back control of your body, your health, and your future.

What if I told you that 75% of women with PCOS may be struggling with hidden symptoms and most haven't even been diagnosed yet? In this episode, celebrity OB/GYN Dr. Thais Aliabadi and women's health advocate Mary Alice from the SheMD podcast are back to reveal what truly moves the needle for PCOS. You'll get a step-by-step breakdown of the lifestyle shifts, nutrition tweaks, supplement strategies, and up-to-the-minute medical options (from Metformin to GLP1s and beyond) that work for REAL, busy women navigating PCOS. We're talking how to advocate for yourself at the doctor's office, what tests truly matter, and why your mood, gut, and hormones are all connected (plus, why that matters for YOU).You'll walk away knowing exactly how to take control instead of feeling lost, with new confidence in understanding your body and relief that you are on the right path to heal. Ready to find out the next step you might be missing—one that could finally make the difference? Hit play and let's dive in.3:23 – Why “Healthy Lifestyle” Isn't Just a Buzzword—It's the First Line of PCOS Treatment4:12 – The Surprising Reason Walking After Every Meal Is A Game-Changer for Your Symptoms4:34 – How Insulin Resistance Drives PCOS and What Really Works to Manage It4:50 – The Real Deal on Metformin Dosing for PCOS (Most People Start Too Low)5:27 – Supplements, Birth Control, or IUDs? What to Consider If You're Struggling With Mood Swings6:48 – Why Chronic Inflammation Deserves Your Attention and the Antioxidants That Can Help7:10 – The Link Between Stress, Adrenal PCOS, and That Stubborn Acne or Hair Growth8:28 – Stubborn Skin and Hair Symptoms: Why Patience Is Key and What Really Helps8:45 – The Overlooked Mental Health Side of PCOS And Why PMDD Isn't “Just PMS”10:12 – GLP1s, Weight, and PCOS: How Medications Can Be Game-Changers (and What to Know Before You Start or Stop)11:16 – Why Losing Weight Isn't the Only PCOS Fertility Barrier (And What to Do If You're Still Struggling)13:27 – How PCOS and Endometriosis Are More Connected Than You Think And What Most Doctors Miss14:46 – Egg Count 101: Why Every Woman (Even in Her 20s or 30s) Needs to Know Her Number19:38 – Why Women's Symptoms Get Dismissed And How You Can Advocate for Yourself at the Doctor23:36 – The One Must-Do If Your Appointment Is Only 15 Minutes: Walking In With a Clear ListEpisode Links:Take the Ovii PCOS Quiz by Dr. Thais AliabadiLearn more about Ovii: Website | InstagramConnect with Dr. Thais Aliabadi: Website | InstagramConnect with Mary Alice: InstagramCheck out their podcast: SHE MD Podcast | InstagramOther Episodes You'll Love:Episode 121: Dismissed By Your Doctor? Here's How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast

The word of the week is discernment! Because if you don't have it, fake friends, tradwives, Jay Shetty, Yolanda Hadid, and Elizabeth Gilbert will try to get ya! 12 min: Friend  24 min: Birth Control  32 min: Jay Shetty and Emma Watson  54 min: Amy Griffin  1 hour 9 min: Selena Gomez 1 hour 14 min: Eat Pray Love 2 1 hour 47 min: Caps Off ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ I Hate My Friend: https://www.wired.com/story/i-hate-my-ai-friend/ Who Am I Without Birth Control  https://www.nytimes.com/2025/09/02/style/birth-control-skepticism-wellness-tiktok.html Jay Shetty https://www.youtube.com/watch?v=2caQ4j9oohE The Billionaire, The Psychedellics, and the Bestselling Memoir https://www.nytimes.com/2025/09/24/nyregion/amy-griffin-memoir-psychedelic-drugs.html Elizabeth Gilbert:  https://www.elizabethgilbert.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join todayWhat if the hormone blocking your ovulation is the same one draining your desire?This episode is all about prolactin… a hormone made by the pituitary gland that plays a key role in breastfeeding. We get into how high prolactin can impact fertility, libido, and even dopamine, and why stress, sleep, exercise, and certain medications push it out of balance. There are natural ways to bring prolactin back into range, from nutrients like B6 and magnesium to lifestyle shifts. This is the hormone no one's talking about, but everyone should understand.You'll Learn:[00:00] Introduction[03:52] The surprising role prolactin plays in fertility, libido, and postpartum health[06:29] The push-pull between prolactin and dopamine that impacts desire and motivation[10:08] Why ADHD symptoms often worsen postpartum when prolactin rises[12:33] How high prolactin can block ovulation, your body's natural “birth control”[14:04] How elevated prolactin shortens luteal phases and lowers progesterone[15:30] Hidden triggers of prolactin imbalance[23:44] The critical lab-testing tip that prevents false high prolactin results[26:09] How nutrient deficiencies and marijuana use can silently drive prolactin higher[28:09] Symptoms that reveal a prolactin problem[35:38] Prolactin's purposeful role in suppressing sex drive during breastfeeding[38:17] How modern lifestyle stressors mimic postpartum and confuse prolactin levels[55:20] Natural supports that bring prolactin back in balanceFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteDr. Leah Gordon | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021. Dr. Aumatma is also the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey and the Host of the Egg Meets Sperm podcast.  In addition to supporting couples through individualized care in person and long distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.   Key Topics: ⭐ Male Fertility Myths And Misconceptions ⭐ Why Men's Health Matters Equally In Conception ⭐ Declining Sperm Counts Across Recent Decades ⭐ Understanding Motility, Morphology, And DNA Fragmentation ⭐ How Toxins Negatively Affect Sperm Quality ⭐ Testosterone Therapy: The Hidden Birth Control ⭐ Stress, Cortisol, And Their Impact On Fertility ⭐ Sleep Deprivation And Reproductive Consequences ⭐ Diet, Vegetables, And Nutritional Deficiencies In Men ⭐ Heat Exposure And The Risk Of Damaging Sperm ⭐ The Role Of EMFs And Everyday Technology On Fertility ⭐ Supporting Men Emotionally Through Fertility Challenges   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Dr Aumatma Simmons Instagram: https://www.instagram.com/holisticfertilitydoctor/   

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the birth control you're taking every day is quietly changing your brain, your mood, your relationships—and even who you're attracted to? In this groundbreaking episode of hol+, Dr. Taz MD sits down with award-winning researcher and author Dr. Sarah Hill (This Is Your Brain on Birth Control) to reveal the shocking, little-known science of how hormonal contraception shapes not just your reproductive system, but your entire mind and body.From altered stress responses to shifts in attraction, depression risk in teens, and the controversial “bikini science” problem in medical research, Dr. Hill pulls back the curtain on decades of overlooked studies that every woman and parent should know about. She shares her own journey from evolutionary psychologist to outspoken women's health advocate, explaining why synthetic progestins are not the same as progesterone, how birth control affects your immune system, and why teenagers may be especially vulnerable to its mental health effects.If you're a woman in your teens, 20s, 30s, or 40s—or a parent guiding your daughter—this episode could change the way you think about hormone health, fertility, and your body's natural rhythms.Dr. Hill and Dr. Taz discuss:How birth control changes the brain's structure and functionThe difference between progesterone and synthetic progestins (and why it matters)Why “bikini science” has failed women in medical researchThe surprising link between birth control and partner attractionThe immune system's hidden connection to hormonal cyclingTeen mental health risks: depression, anxiety, and brain developmentSafer contraceptive choices and how to support your body if you use the pillHow nutrition and micronized progesterone might help offset side effectsThis conversation is more than just information — it's a wake-up call for how we study, prescribe, and support women's health.Topics Covered:Hormonal birth control's impact on the brainSynthetic hormones vs. bioidentical hormonesPartner choice and relationship satisfaction researchAutoimmunity and immune system differences in womenMental health risks for adolescent usersNon-hormonal birth control optionsNutritional and hormonal support strategiesConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Sarah E. HillSarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Dr. Sarah E. Hill:https://www.sarahehill.com/https://www.instagram.com/sarahehillphdHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 Introduction06:12 The Flaws in Medical Research on Women17:51 Dr. Hill's Personal Journey with Birth Control21:43 The Science Behind Birth Control's Effects on the Brain27:45 How Birth Control Influences Attraction and Relationships34:44 Impact of Birth Control on Relationship Satisfaction37:31 Divorce Rates and Birth Control40:12 Hormones and Brain Influence41:35 Hormone Replacement Therapy (HRT): Progesterone vs. Progestin47:57 Birth Control and Mental Health in Teens01:00:16 Conclusion and Final Thoughts

Why do mood shifts, cravings, and PMS happen before your period? Dr. Sarah Hill, author of “This is Your Brain on Birth Control” and “The Period Brain”, breaks down the latest science on hormones, the luteal phase, and how progesterone affects the brain and body.In this episode you'll learn: * How to survive and thrive in the luteal phase* Why PMS exists (and its functional purpose)* How progesterone impacts mood and stress* The connection between birth control and attraction* What contributes to postpartum depression* And more…Sarah E. Hill, Ph.D. is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With almost 25 years of research experience, she's authored 100+ research publications, and two books that have changed the conversation about hormones and birth control for women. She earned her Ph.D. in Evolutionary Psychology at the University of Texas at Austin with Dr. David Buss and has called Texas home since moving here for graduate school in 2000. She has used the latest science on the dynamic changes in women's hormonal states to write her newest book, "The Period Brain" with the goal of helping people feel seen, heard, and understood.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Sarah: * Instagram: https://www.instagram.com/sarahehillphd/* Website: https://www.sarahehill.com/ Hosted on Acast. See acast.com/privacy for more information.

Today, I am thrilled to be joined by Dr. Sarah Hill, an award-winning researcher, professor, and leading voice in the field of women's hormones and brain health. She wrote This Is Your Brain on Birth Control and has also authored The Period Brain, which is due to be released this fall. In our conversation, Dr. Hill dispels the myths surrounding bioidentical hormones and shares her view on how women are not biologically disordered, but just ignored by science. We dive into research on how oral contraceptives affect the brain and how the pill creates a dysregulated stress response, particularly in women with histories of adverse childhood experiences. We also explore progesterone through the lens of an evolutionary biologist and neuro-endocrinologist, highlighting its role in supporting GABAergic tone, the key differences between synthetic progestins and natural progesterone, and research on PMS and PMDD, including practical ways to manage those issues. This helpful discussion with Dr. Sarah Hill is a must-listen for women at every stage of life. IN THIS EPISODE, YOU WILL LEARN: Why has science ignored women? How oral contraceptives affect the way women perceive the world How early-life trauma impacts the ability to manage stress in adulthood Often-overlooked benefits of progesterone The different ways estrogen and progesterone impact women's ability to build muscle mass from resistance training The positive effects of the GABAergic system in the brain The problem with combined hormone therapy How progesterone gets ignored and villainized, even though it can help women experience better lives How the protective and anti-inflammatory properties of progesterone support brain health and enhance neuroplasticity What the research suggests for women experiencing severe PMS or PMDD Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sarah Hill On her website Instagram Pre-order a copy of Dr. Hill's new book, The Period Brain: The New Science of Why We PMS and How to Fix It, which will be on sale at the end of September. 

Historically, medical research has done a disservice to women. In fact, for many years, scientists only studied men, assuming that all effects would generalize to women. But we now know that’s not true. In today’s show, we’re talking about how we can improve the state of science on women's health, and how that begins with having a fuller understanding of the hormone shifts that occur during the menstrual cycle and how they affect women’s brains and bodies. I am joined once again by Dr. Sarah Hill, the author of This is Your Brain on Birth Control. She has spent most of her 20+ year career studying women, relationships, and health. Her latest book is titled The Period Brain: The New Science of Why We PMS and How To Fix It. Some of the specific topics we explore include: What’s the problem with one-size-fits-all medical advice? How does the concept of PMS pathologize natural things that happen to women's bodies? What’s the problem with using the male body as the “standard” in scientific research? What’s wrong with the way scientists typically treat the menstrual cycle in studies of women? How can we do research that actually serves women? You can check our Sarah’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Be sure to register for the Sex and Aging Symposium, which will take place on October 4, 2025. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

The ancient world recorded many means of contraception, some of them reasonable, and some of them bizarre. Many records only say that prostitutes do this well, and do not give the means at all. Records start to get better in the 19th century, but access was limited depending on what part of the world you lived in. In the early 20th century, many activists campaigned for better alternatives and information, but at mid-century the available methods still weren't good enough for Margaret Sanger. Visit the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ (herhalfofhistory.com) for sources, transcripts, and pictures. This show survives on the support of listeners like you. Support the show on my ⁠⁠⁠⁠⁠⁠Patreon page⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠https://www.patreon.com/user?u=83998235⁠⁠⁠⁠⁠⁠) for ad-free episodes, bonus episodes, and polls. Or make a one-time donation on ⁠⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠⁠. Your support helps me keep bring the stories of past women into the present. Join ⁠⁠⁠⁠⁠Into History⁠⁠⁠⁠⁠ for a community of ad-free history podcasts, plus bonus content. Visit ⁠⁠⁠⁠⁠Evergreen Podcasts⁠⁠⁠⁠⁠ to listen to more great shows. Follow me on ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠ as Her Half of History. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and long-term health.Together, Emily and Dr. Crawford explore why fertility is more than just about having kids—it's a vital sign for overall wellbeing. Dr. Crawford breaks down how hormonal birth control works, the misconceptions it often carries, and why advocating for yourself in the doctor's office is so important. Emily and Dr. Crawford dive into endometriosis, PCOS, and other common, but often overlooked, hormonal conditions that impact fertility. Whether you're actively thinking about family planning or simply want to better understand your body, this episode is full of empowering insights to help you take control of your hormonal health.(00:45) WHOOP Podcast Rapid Fire Q's(01:46) When Does Fertility Matter?(03:56) Birth Control, Understanding Your Cycle, and Impact on Fertility(06:23) How Does Hormonal Birth Control Actually Work?(12:58) Advocating For Your Health: How To Talk To Your Doctor(19:26) Birth Control and Hormonal Health(24:19) Preventative Fertility Care: How Women Can Better Understand Their Body(39:41) Cycle Tracking: Hormonal Health Indicators To Look For(45:42) Endometriosis and Infertility Signs and Symptoms(59:11) Irregular Cycles and PCOS: The Rotterdam Criteria(01:05:02) Symptoms of PCOS and What To Look For(01:09:54) Lifestyle Changes To Aid Hormonal Health(01:12:55) Importance of Exercise and Movement (01:16:31) Your Fertility Isn't Just Luck: What Needs To Change In Fertility TreatmentsDr. Natalie Crawford:WebsiteInstagramYouTubeLinkedInTikTokFacebookSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

It is well-known that PMS symptoms can deeply affect how women are feeling, including their mood, pain, and energy levels. But why exactly does this happen? Today, we’re going to dive into the science of sex hormones and the menstrual cycle, including how hormone levels affect women’s sexual motivation and tips for navigating sex at different phases of the cycle. I am joined by Dr. Sarah Hill, the author of This is Your Brain on Birth Control. She has spent most of her 20+ year career studying women, relationships, and health. Her latest book is titled The Period Brain: The New Science of Why We PMS and How To Fix It. Some of the specific topics we explore include: What’s the deal with PMS? Why did women evolve to feel like crap for half of the menstrual cycle? How do the rise and fall of different hormones during the cycle affect women’s brains? Progesterone is a hormone that’s supposed to make us feel good. So why doesn’t it have that effect during the second half of the menstrual cycle? How do estrogen and progesterone affect sexual motivation and desire? You can check our Sarah’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 50% off their yearly pass by using LEHMILLER as the coupon code. To redeem this offer, visit: https://beducate.me/lehmiller-sept Head to https://paired.com/JUSTIN and download the #1 app for couples to start maintaining your lasting love today. The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Be sure to register for the Sex and Aging Symposium, which will take place on October 4, 2025. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

This Coach Confessional takes some unexpected twists and turns! Amanda sits down with Haven Hennessey, FASTer Way's Senior Director of Programming, for a conversation that starts with celebrating some incredible new additions to our trainer team... and somehow ends up in parasite territory (yes, really). You'll hear about: The amazing trainers joining FASTer Way and how we keep raising the bar on programming Haven's journey through 21 years of marriage, raising 3 kids, and her eye-opening experience coming off birth control at 40 Real talk about staying healthy on vacation — and actually coming home feeling better than when you left Amanda's unexpected detox experience that has her questioning everything AND sleeping through the night (gross, but game-changing) Why those middle-of-the-night wake-ups, stubborn belly weight, foggy thinking, and feeling exhausted despite being constantly wired might not just be "normal aging" If you're tired of being told your symptoms are just part of getting older, Amanda and Haven are living proof that asking the right questions can change everything. When you start digging deeper instead of accepting "that's just how it is," that's when the real breakthroughs happen. These ladies are proof that there's so much more to the story.

What happens when hormonal birth control criticism on TikTok is labeled “misinformation”? Lisa explores the rise of social media health narratives and the implications for fertility awareness educators. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

“Is NFP just Catholic Birth Control?” In this episode, we explore the nuances of Natural Family Planning and its distinction from contraception. Additionally, we tackle questions about the salvation of non-Catholics who have committed mortal sins and the criteria for canonizing laypeople like Carlo Acutis. Tune in for a thoughtful examination of these important topics. Join The CA Live Club Newsletter: Click Here Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 10:05 – Is NFP ‘Catholic Contraception? 22:23 – Can someone who is not Catholic and committed mortal sin at some point in their life still be saved? 45:07 – What would be the grounds for canonizing a person who is not a priest, bishop, religious or martyr like Carlo Acutis?

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Healthier Chocolate Alternatives (product review) Mini Movement "Snacks" (research) Birth Control & Cancer Risk (research)     For all the details tune in to today's Cabral Concept 3507 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3507 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!