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A big part of the court are the actual court nobles, so this episode we are taking a look at some of the ones mentioned in the Chronicles for this reign. For more, check out https://sengokudaimyo.com/podcast/episode-150 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is episode 150: Nobles of Jitou Tennou's Court   Maro donned his light blue robes and made his way to the court.  As he arrived, the sun was just peaking over the horizon, and as it bathed the court in the golden morning light the dark shadows were dispelled, leaving in their wake a colorful scene, as various court officials headed this way and that, gathering in their offices to pick up on the work that they had left unfinished the day before. As an ohotoneri, Maro was often sent to and fro between the offices of the different departments. As such, he was able to see how they worked, and he wondered to himself which department would have the best opportunity for advancement.  His family had connections over at the Department of Prisons, and it was definitely a place he could make a name for himself, especially if he attached himself to one of the newly minted magistrates.  On the other hand, the Jingikan, the Ministry for Kami Matters, had some of the most important and sought after positions.  After all, no matter what the secular administration did, when there was no rain for the fields, it was the kami to whom the court turned.  And the members of the Jingikan who helped make those ceremonies happen were known to be well rewarded for their troubles. Perhaps he would be better off taking a more modest position, such as with the Jibu-sho, the Department of Civil Administration.  It was mostly focused on the maintenance and execution of the bureaucracy, and wasn't necessarily a place to seek the limelight, but perhaps that also offered some opportunity.  Do well in one position, and who knows what that could open up to you in the long run?  Maybe one day Maro could make it up to become a Nagon, a Counsellor, or even one of the Daijin, the great ministers at the very head of the council of state.Maro almost laughed at the thought, but he didn't put it aside entirely.  After all, as impossible as it might seem now, the world was still changing, and who knew what opportunities might be waiting just around the corner?   This episode continues our look at the reign of Uno no Sarara, aka Jitou Tennou.  I would note that we have now reached the last chapter of the Nihon Shoki, which ends with the end of Uno no Sarara's reign in 697.  In this chapter, we have not quite 11 years to cover, and we've already talked about the first three of those years, which featured succession issues and a long mourning time for Uno's husband Ohoama, aka Temmu Tennou, culminating in the sudden death of her only son, the Crown Prince and heir apparent, Prince Kusakabe, in 689.  We also went over what was happening on the continent, with powerful women like Uno no Sarara either on or behind the throne in Silla and the Tang dynasty.  To quickly recap the succession issues: When Kusakabe died, tthat left the throne in a somewhat tenuous position.  There were two other male heirs that would seem to have a claim on the throne as well.  The first was Prince Takechi, who was technically Ohoama's eldest son, but the Chroniclers claim that his late mother was not sufficiently royal for him to have a serious claim.  Then there was Prince Karu, the only known son of the late Crown Prince Kusakabe, and had been born 6 years earlier, in 683, to the Crown Prince and his wife, Princess Abe.  Princess Abe was a daughter of Naka no Oe, and a half-sister to Uno no Sarara.  She was actually a year older than Kusakabe, and would continue to look after the young Prince Karu.  So, Prince Karu was only about 7 years old when his father passed away: much too young to be taking the throne, let alone a firm hand in the politics of the time.  And given the mortality statistics of the time, there is so much that could happen to him before he reached the age of majority.  And remember, there were already some questions about legitimacy, and we already discussed the fact that about 30 nobles had gathered in support of Prince Ohotsu right after Ohoama's death.  Uno no Sarara had that whole issue quashed and Prince Ohotsu had died, but it was nonetheless a stark reminder that things could change quickly. So at this point in Uno no Sarara's reign, there is a great deal of uncertainty afoot, and there are quite a few individuals named in the Chronicles who stand to benefit from sticking their fingers into politics in one way or another.  This episode, we're going to look at some of those individuals, their roles in the court, and the effect they had on Yamato.  Some of those people named are particularly interesting in that they were involved in the conspiracy with Prince Ohotsu, and would continue to be highly influential in the government.  For example, Iki no Hakatoko, Nakatomi no Omimaro, and Kose no Tayasu, and Yakuchi no Wotokashi are all name-dropped, which we'll get into more later.  It feels significant, however, that there were some 30 nobles all told, and beyond these four and the apparent ringleaders, we don't learn anyone else's names.   The importance of prominent individuals in the court has been a constant theme in the Chronicles and in this podcast, so getting to know the court is definitely important. Moreover, during this time period as we get more and more written sources from which to work from we will see more and more information on individuals.  Some of that will come from the Nihon Shoki and the records that come after—the Shoku Nihongi.  Others, however, are from sources like the Man'yoshu, where bits of biographical data are found about the authors that they mention.  There are also family diaries and later genealogies.  Some of these sources are a bit more trusted than others, especially when they were compiled centuries later and we don't exactly know what sources they, themselves, were working on.  Still, even if it isn't 100% accurate, it does give us a picture of what was going on beyond just the royal family. I think it is also helpful to understand some of the overall court dynamics.  If you are familiar with the Heian period, especially around the time of things like the Tale of Genji, you are probably well acquainted with the Fujiwara family—I'll probably need to do an entire episode just on them at some point.  Essentially, there would come a time where almost the entire court was made up either of royals or of members of the Fujiwara clan, or uji.  In fact, even that distinction wasn't really accurate as the Fujiwara family had so intermarried with the Royal family that every sovereign—every Tennou and even most of their consorts—were directly related to members of the Fujiwara.  Not only that, but members of the Fujiwara family held the position of regent—whether the sovereign was of age or not—and effectively ruled the country, with the Tennou being largely relegated to a mouthpiece with ceremonial duties.  It would get so bad that we would see the splitting of the Fujiwara uji into smaller households, and the political fights were often between members of the different households of the same family.  There is a reason that a good portion of the Heian period is sometimes called the Fujiwara period. However, now during the late Asuka period, we see something a little different.  The marriage politics of the Soga had been violently suppressed about a half century earlier, and a lot of different names flourished in the Yamato court, as youmay have noticed any time I've rattled off a bunch of names and your eyes started crossing because of it.  But that's the reality we see: there were a lot of different families, and individuals, all jockeying for influence.  And they were in a period of disruption, where lots of change was happening.  That change meant there was also a lot of potential. And I hope you don't mind if I take a quick time-out here, but so often we read history and we forget to learn lessons from it, and one overarching lesson is:  if you are a part of an organization—a company, a club, government, school, or anything like that—one thing you are going to have to deal with is change.  It comes in many forms and happens whether or not you personally agree with it. It can be destructive and it can be frightening, because we often don't know what is on the other side of it, but it also presents opportunities.  After all, if you don't know what comes next it probably means other people don't, either.  And if you can be the one to provide direction you can have a huge influence on what comes next.  And change has been a constant theme in this period of Yamato history, in so many ways.  Take the reorganization of the government as one example: they had introduced these 8 departments, which had names and were set up in various ways, but it wasn't like you had experienced people to run them as they had been on the continent.  So you had names and the forms of things, but there were a lot of people figuring out just how to actually put this new structure into practice, and leverage them to do what they were supposed to do.  In the process, there were a lot of opportunities to innovate and figure out how to do it within the cultural milieu of the archipelago.  So all of these individuals, from these various families, all had opportunities staring them in the face.  They just had to figure out how to make the best of it. Now, don't get me wrong:  Those with the money, the connections, and the influence still had a leg up, and this was still a hierarchical society, where your family dictated, to some extent, your position in society.  The introduction of individual court rank, as opposed to just the kabane that ranked uji, was pushing against that, and had already caused a reformation that flattened a lot of the previous kabane into just eight distinctions, but those distinctions still existed.  Even had they not, simple matters of inherited wealth and the value of goods produced in a family's home territory would still have provided tremendous advantages.  But there isn't an indication of the kind of large-scale consolidation of resources that we will see in later periods, such as the Fujiwara example that we were just discussing.  Oh, sure, we aren't going to see a farmer suddenly make it big at court in some kind of rags-to-riches story, but at the upper end of society we still have a lot of apparent diversity. And so, let's get to know some of these individuals that the Chronicles tell us about.  Before we do that, though, let's recap a little bit about how the court worked. Every member of the court was effectively employed by the State.  They had an official job with duties they were supposed to oversee.  In the case of lower level functionaries, they were likely expected to actually do most of the work, while at the top of the hierarchy you had nobles who were more likely decision-makers, who would approve or disapprove of the work and direct strategic resources. Those working in the court had official uniforms—the round-necked garments of the continent.  What would be called a "caftan" farther west.  These were based on the foreign garments popular in the Tang court and elsewhere. The color and pattern of official clothing appears to be something that goes back to early in this new continental style government, and we see suggestions of color schemes from a relatively early age.  However, in 690 we see the clearest such outline of just what everyone was wearing. As a reminder, the court rank system of the day was made up of a Princely and a Commoner system.  Princely ranks originally included two ranks of the Myo class, and four of the Jou class, each rank divided into either "Great" or "Broad", for twelve Princely ranks, though honestly we only ever really see the four Jou class of ranks in use. Below that were the ranks for the common nobles—those with family names who did not have any kind of royal claim.    For them there were six classes of rank—Shou, Jiki, Gon, Mu, Tsui, and Shin, in that order.  Each class was made up of four ranks, which were further divided into upper and broad categories, creating 48 total ranks. Your rank determined your precedence at court—where you were sat, what jobs you were allowed to take on and, most importantly, the amount of money that you could expect to receive as part of a stipend.  Naka no Oe had previously consolidated the land-holdings and asserted claim over all of it.  The taxes from the households on the land went to the government to pay the stipends of the nobles in the court, who were, ostensibly, employees of that same government.  Your rank determined what you were owed, though this could also be augmented by various edicts. So there you go: rank in the court was tied to many of the things that the elites wanted, from wealth to status and access to various opportunities. The color of official clothing followed the rank system.  So Princes of the first two ranks of the Jou class were given robes of dark purple, and the third and four ranks were given robes of bright purple, which they shared with highest class of rank of the common nobles, the Shou rank class. Below that, nobles of the Jiki class would wear robes of dark red, and those of Gon would wear dark green.  The Mu rank class, the next down, was Light Green, and then Tsui was Deep Blue and Shin was Light blue. So in order you would see robes of Dark Purple, Bright Purple, Dark Red, Dark Green, Light Green, Deep Blue, and Light Blue.  The color gave you a certain indication of where the person sat in the overall hierarchy of the court, and provided you clues as to how you should address them, who would give deference, etc.  In later centuries, we are even told that deference was given in meetings, which is to say that once a person of higher rank provided input on a topic, nobody of lower rank was able to contradict them for fear of the consequences.  So it also told you who got the last word. This then was the world that the nobles of the court inhabited.  As we've seen in previous episodes it wasn't just bureaucratic work, but also banquets, archery contests, and Buddhist congregations and sutra readings.  There were rituals, dances, and diplomatic embassies—not to mention all of the ceremonies around the death or ascension of the sovereign.  In this world, one's reputation was everything.  You wanted to be seen as good at your job, but also, just like today, people were more likely to promote and support those they knew, and so it helped to have friends.  However, there were also a limited number of top spots, and so every promotion would have likewise meant plenty of disappointed nobles who didn't get the job.  But that is enough background.  Let's take a look at some of the nobles themselves, starting with the four from the Prince Ohotsu conspiracy.   The first name in the list is perhaps the least interesting.  His name is Yakuchi no Wotokashi.  Although he was the highest ranking of the four, he is also the least mentioned in the Chronicles and elsewhere, and we know very little about him.  So we'll talk about him later on, for completeness, but for now it may be best to skip him until we have a better handle on others in the court. In contrast, we know a bit more about his co-conspirators.  In fact, we've already talked about one of them at length:  Iki no Hakatoko.  We first heard about Iki no Hakatoko when talking about the Tang dynasty, and discussed him at length in Episode 123.  He was one of the members of the embassy to the Tang dynasty back in the early 660s that got delayed on account of Tang Gaozong initiating the war against Yamato's ally Baekje.  The fact that the Nihon Shoki directly pulls from Hakatoko's work, known to us, today, as the Iki no Hakatoko Sho, makes it one of the few early named written works that we know about.  Unfortunately, it is no longer extant except for what is preserved in the Chronicles, but it is still incredible that we have essentially an eyewitness account of what happened.  He would later be one of the escort envoys for one of the Tang embassies during the reign of Naka no Oe.  That he was then embroiled in the conspiracy with Prince Ohotsu would seem to be at odds with his standing, and yet after his pardon he eventually got back into the court's good graces.  In 695, about 9 years after the incident, he was assigned as an assistant envoy to Silla.  By that point he was of Mudaini rank, which was only about 35th in the overall scheme of things.  Later on we know he would work on the famous Taiho code, which was published in 701, and enacted a couple of years later.  It was here that he worked with the famous Fujiwara no Fubito—about whom we will discuss more, later—and although he would pass away in 703, this may be how his own writings came to find their way into the Chronicles, since Fubito is said to have had a large influence on them—as he had on many of the court's projects. Overall, Iki no Hakatoko may not have been the one in charge, but we see in his life an incredible career, much of it spent on multiple voyages across the ocean, whether on an embassy or as an escort.  He likely was highly proficient in the language of the Tang court—what we typically refer to, broadly, as Middle Chinese.  He also had direct experience with the Tang court and system, and so it makes sense that he was one of those helping to build an administrative state based on that system. If we were to imagine Hakatoko in the court of the day, at least in 695, he would have likely had light green colored robes, indicating that he was of the "Mu" class of ranks.  He would have worn the black gauze cap of the court and worn white hakama, or trousers, underneath.  His long, continental style, round-necked robes—likely relatively slim, with overly long, but narrow, sleeves—would have been tied closed in the front with a braided silk cord.  He likely worn black leather boots, covered in a light lacquer to protect them from the elements, with cloth insoles and perhaps a hint of brocade along the top.  He likely kept with him a ruler, and perhaps a few slips of paper or even just wood on which to take occasional notes.  A mid-level functionary of the court. We can compare and contrast Hakatoko to two other co-conspirators:  Nakatomi no Omimaro and Kose no Tayasu. We are given neither Omimaro's rank nor Tayasu's at this time.  It is interesting that they listed after Hakatoko, who is actually listed as having "Lower Shousen" rank—an older rank that was no longer in use at this point in time.  Also, both Nakatomi and Kose were Ason level families while Iki no Hakatoko is listed as being merely "Muraji".  So it seems that the Chroniclers were probably pulling from what they could find elsewhere, although where they found that Wotokashi had Jikikwoshi rank I have no idea, as we don't have any other record for him.  And it is possible that deference to Wotokashi and Hakatoko are as much a nod to their age as anything else, though probably not by much. Of four co-conspirators mentioned here—and I'm leaving out the two who were exiled or banished, as they were clearly not hanging around the court later—Nakatomi no Omimaro and Kose no Tayasu were probably from the most established families.  Indeed, we see both of their names show up multiple times in the record, giving us a better idea of who they might have been. Of the two, the name Nakatomi probably is more likely to ring a bell, as that as the surname of the famous Nakatomi no Kamatari—as well as the later Nakatomi no Kane.   Nakatomi no Kamatari was the head of court ritual when he and Naka no Oe kicked things off with the Isshi Incident and the Taika reforms, at which point he became the "Inner Prime Minister", or Naidaijin. Much of what we know of Omimaro comes from outside of the Chronicles themselves.  For instance, we are told that he was the son of Nakatomi no Kunitari, a cousin to the famous Kamatari, at least according to the 10th century Engi Shiki.  However, we have no other records of Kunitari, and so there is more than a little doubt cast as to whether or not that was actually the case.  Similarly, we are told that Omimaro married one of Kamatari's daughters, and was eventually adopted by Kamatari. Once again, the evidence for this is pretty thin, and it is unclear to me just how adoption worked at this point.  Certainly in later periods, adoption was often a way to ensure that a family had a male heir to ensure the family's continuity, and marrying someone's daughter and being adopted into the family is an age old tradition in the archipelago and Japan more generally.  At the same time, give some thought to what we know about this period: male primogeniture was not exactly the norm, although Confucian values had definitely made inroads into court.   The family headship often went to the eldest—or most prominent—family member.  This wasn't necessarily a son and often was a brother, a nephew, or even a cousin.  We have a few famous Nakatomi at this point in time, and all I can say for certain is that they were part of the same family.  Later traditions would make things a bit more clear. Whatever his parentage, our first encounter with Omimaro appears to be in the Ohotsu conspiracy, when he was arrested and then pardoned.  He shows up again in the record just three years later, along with Kose no Tayasu, as both were made judges, along with Fujiwara no Fubito—Nakatomi no Kamatari's biological son and eventual heir. In fact, there were nine judges, or magistrates, made that year, and they are listed in rank order.  The first is Prince Takeda, said to be a great-grandson of Nunakura, aka Bidatsu Tennou.  He was Joukwoshi rank, meaning he wore bright purple court robes, sitting in the lower half of the princely ranks.  He had been quite prolific ever since 681, when he was one of the Princes called to help bring together the Chronicles.  After being made a judge, he would continue in that position, it seems, and by 708 he would become the head of the Ministry of Prisons. After him we have Haji no Nemaro, in the dark red robes of the Jiki rank class.  Though someone of rank, less is known about Nemaro.  His father is said to be Haji no Mi, who was part of the forces that set out to Yamada-dera to capture—and likely kill—Soga no Kurayamadera.  Haji no Nemaro's son is Haji no Oi, who was sent to the Tang court but returned in 684, along with several repatriated soldiers.  Oi would assist with the Taihou code, but little more is said about him or his father. Other judges were Ohoyake no Maro, Fujiwara no Fubito—also of the Jiki class rank. Maro would go on to take a job as a jusenshi, responsible for minting coins, and Fubito would go on to reach the highest levels of government. Then there was Tahema no Sakurawi, Hodzumi no Yamamori, Nakatomi no Omimaro, Kose no Tayasu, and Ohomiwa no Yasumaro.  They were all Mudaishi rank at this point, wearing dark green.  Sakurai would go on to become the governor of Ise in 705, and then the governor of Musashi in 708.  Hodzumi no Yamamori we don't have as much information on, other than that he kept climbing the ranks, by 704 he had made Junior 5th rank, lower grade in the system that replaced the cap-ranks, and by 712 he made it to the senior fifth rank, lower grade. Ohomiwa no Yasumaro, on the other hand, would make it to the Senior 5th rank, lower grade by 707, and the upper grade by 708, when he was made the Dayu—the high minister in charge—of Settsu.  He would eventually make it into the Junior Fourth rank, upper grade, as the Minister of the Military Department, or Hyobu-sho. So this gives you an idea of the people with whom Nakatomi no Omimaro and Kose no Tayasu were rubbing elbows.  That they were made judges, responsible for justice, seems to say something as that would seem to be a powerful position.  At the same time, they are both lower ranked than the much younger Fujiwara no Fubito—but once again, he was the direct son of Nakatomi no Kamatari.  He also seems to have avoided any unpleasantness from the Jinshin no Ran as he was only 14 at the time, and though it does seem that the Nakatomi were generally knocked down a peg or two in court—thanks in large part  to the fact that Nakatomi no Kane had been one of the leaders of the Afumi court.  That and the whole thing with Prince Ohotsu may be why Omimaro was not exactly in the top ranks, but his appointments weren't nothing, either.  By 693, Omimaro would be granted the rank of Jikikwoshi, the lower fourth rank of the Jiki class.  In that entry he is recorded as Fujiwara no Omimaro.  I believe we discussed this a few episodes back, but the Fujiwara name was still new.  It had been granted to Nakatomi no Kamatari on his deathbed—or possibly even posthumously—by Naka no Oe, and to his family.  So technically that would seem to extend to the entire Nakatomi family.  And with Nakatomi no Kane having been one of the main figures on the losing side of the Jinshin no Ran, it was no doubt a savvy political move for Nakatomi courtiers to lean into the Fujiwara name, and they seem to have done just that.  It wouldn't be until later, in the reign just following this, that a new decree would straighten everything out, such that only the actual descendants of Fujiwara no Kamatari, such as Fujiwara no Fubito, would be allowed to use the Fujiwara name. Throughout this, I have focused mostly on Omimaro, but Kose no Tayasu was in the mix as well.  He, too, was made a judge and in 693 he would also be awarded the same Jikikwoshi rank.  In addition, in 689, he was made a "commissioner of good words", along with the Royal Prince Shiki and others.  This seems to be a singular position, and Aston suggests that it was their job to figure out the kind of auspicious language that should be used in the court.  What kind of language should be used by the sovereign and the courtiers in drawing up official edicts.  I imagine that they were figuring out the form to give to formal court documents as well as the kinds of titles and honorifics to use for the sovereign and the state more generally.  Of course, that is just an assumption based on Aston's understanding of what is, ultimately, a single line.  Still, it is clear that Tayasu was helping to make things happen. Tayasu would eventually go on to become the Minister of the Department of Ceremonies, the Shikibu-sho, and would later serve as a secretary to the Viceroy in Tsukushi—the Dazai Daini.  He would pass away in 710, one year before Omimaro. Before leaving Tayasu behind completely, I would like to point out his family name:  Kose.  The Kose family were one of the families granted the kabane of Ason, or Asaomi.  They had previously been known as the Kose no Omi, and had a long history in the court, claiming descent from the famous Takeuchi no Sukune, legendarily known as the first Oho-omi of Yamato.  Kose no Tokuda had been a supporter of Soga no Iruka, but after the Isshi Incident he supported Naka no Oe and eventually replace Abe no Uchimaro as Sadaijin—Minister of the Left.  Another Kose, Kose no Hito, would also rise in the government, becoming one of two Goshi-daibu made when Prince Ohotomo was appointed Dajodaijin.  The other was Ki no Ushi.  They were both in attendance and counted among the six who swore to protect and support Ohotomo, along with Nakatomi no Kane and others.  So they, too, found themselves on the wrong side of the Jinshin no Ran. In this case, however, it is unclear how much Tayasu was impacted by that.  He may have been the son of Kose no Shitano, brother to Kose no Hito, but the Kose were prolific in the court, with many people of the name.  The family would continue going through the Heian period.  Their fortunes ebbed and flowed, as did so many families, but they would eventually find themselves as Hatamoto to the Tokugawa shogun, so they never actually disappeared. Finally, let's talk about Yakuchi no Wotokashi.  As I mentioned earlier, he is actually one of the first names mentioned in the list of co-conspirators with Prince Ohotsu, suggesting that he outranked others in the group.  Indeed, he is noted as being of Jikikwoshi rank—fourth lower Jiki rank.  The bottom of the Jiki class, but that was still the third class from the top.  However, despite this, very little is actually said about him.  In fact, this is the only instance I could find of the name Yakuchi in the Nihon Shoki, at least in that spelling—there is also a Yakuchi no Uneme, but it is spelled differently and is probably not related.  It is also the only evidence of the name Wotokashi.  That means we don't even see him in the list of names being granted Ason in the first place. It is quite possible that Yakuchi was a name he took later and that he was from another family.  Indeed, there are a couple of traditions around Wotokashi that suggest he was the founder of the Yakuchi family in Shinano.  Indeed, there is a Yakuchi family that comes out of Shinano, near Adzumino.  And Shinano was one of the places that Ohoama had sent people to examine as another site for an alternative capital, and Prince Mino and others had gone to check it out.  So maybe Wotokashi headed out there—or his descendants, anyway—and decided to try and make a go of it.  Proponents of this theory also connect Wotokashi to a line descended from the Soga family, which would certainly explain his prominence.  There are others, however, who claim that the Yakuchi family out of Shinano is actually descended from the Otomo, suggesting that the similarities in the name are just coincidental, which is also possible.  Ultimately, our sources fail us here, and so we just have speculation.  It is possible that even with the pardon, Wotokashi was just never able to regain the trust of the sovereign or his position in court, and so whether he took a hike for the hinterlands or just faded from the picture it is hard to say. With that, let's take a look at just two more courtiers, and what kinds of lives and careers they had at court, at least from what we can see.  These two we've also mentioned in passing:  Fuse no Miushi—whom Aston transliterates as Miaruji—and Ohotomo no Miyuki. Fuse no Miushi and Ohotomo no Miyuki were both mentioned as performing eulogies for Ohoama, though there is more to them than just that.  We'll start with Fuse no Miushi, who is said to have been the son of none other than the Taika era Sadaijin, or Minister of the Left, Abe no Uchimaro.  You may recall that Abe no Uchimaro was the Sadaijin under Karu no Ohokimi, aka Koutoku Tennou, along with the Udaijin, Soga no Kurayamadera.  They were both supporters of Naka no Oe, though much of the Chronicles focus appeared to be more on Kurayamadera than on Uchimaro. We don't know when Miushi was born, nor when he received the name "Fuse", the name by which he is known when we first meet him in the Chronicles.  That family name only shows up two other times in the Chronicles.  Based on other sources, it seems that the Abe family was divided at some point into the Fuse and the Hikida, likely because it became too large and they needed to distinguish the different parts of the family.  It is said that Fuse no Miushi served as a retainer to Ohoama during the Jinshin no Ran.  That, along with his family connections, helped secure him a good place in the government.  By 686, we see him pronouncing the eulogy for Ohoama's funeral on behalf of the Dajokan, the Counil of State.  He was already Jikidaishi, one rank above the standard Jikikwoshi, but still clothed in the same dark red robes.  In 687, he is again pronouncing the eulogy, but this time we are told that his a Nagon, or councilor, a rather prestigious posting that would later get broken up into three different levels:  Dainagon, Chunagon, and Shonagon.  For my Heian fans out there, that last is the same Shonagon as in the name of the famous poet, author, diary-keeper, and all around queen of snark, Sei Shonagon.  By 688, pronouncing the Eulogy seems to have become an annual event for Miushi, only this time he teamed up with Ohotomo no Miyuki.  The two of them seem to have had similar careers, and would, for a time, come up together through the ranks. Ohotomo no Miyuki is said to have been born in 646, though that isn't recorded in the Nihon Shoki and comes from other sources.  The Ohotomo family goes back quite a ways, and we are told that his father was Ohotomo no Nagatoko, who served as Minister of the Right under Naka no Oe.  However, in 672, the Ohotomo, including Miyuki, sided with Ohoama in the Jinshin no ran.  In 675 he was made Tayu while Prince Kurikuma was made Director of Military Affairs.  He then drops out of the narrative until 688, when he is pronouncing the eulogy with Fuse no Miushi. Miushi would go on, two years later, to present the formal congratulations from the court to the Queen upon her ascencion to the throne, and then the following year, 691, both Miushi and Miyuki were granted the rank of Jikidaiichi, the highest rank in the Jiki class, along with 80 households to support them and their families.  This brought both of their stipends up to roughly 300 households each.  Then, in 694, they were both raised in rank again, this time to Shoukwoushi.  Only one rank up, yet they went from the top of the Jiki class to the bottom of the Shou class.  They would have gotten new robes of Bright Purple to indicate their new status, and they each had their stipends increased by the taxes of 200 households each.  At the same time, they were also acknowledged as senior members of their houses.  That means that Miushi was considered the head of the Fuse branch of the Abe family and Miyuki was now acknowledged as the head of the entire Ohotomo family. Two years after that, in 696, they were each given 80 retainers to support them.  Fuse no Miushi is actually mentioned at that time as Abe no Miushi.  That same year, we again see Fujiwara no Fubito show up, but with only 50 retainers.  Fubito would eventually rise to the top of the court food chain, but at this point, it was still in the hands of courtiers like Fuse no Abe no Miushi and Ohotomo no Miyuki. Fuse no Miushi would go on to have an incredible career.  He would become Dainagon and eventually he would become the Udaijin, the Minister of the Right, one of the highest positions anyone could hope to achieve at court. Ohotomo no Miyuki would not make it quite so far.  Like Miushi, he made it to Dainagon, but he died in the first month of 701, just 55 years old.  He had made it to the third rank, and he was posthumously granted the title of Udaijin—the position was vacant at the time—and granted second rank.  His colleague, Abe no Miushi, would go on to take the position only four months later and serve for a couple of years before passing away himself. These two would have worked closely together throughout their careers, and the fact that they were raised in rank and position on similar timelines suggests to me that they ran together in very close circles.  They would have been working in similar positions, at the same levels of the government.  They would have been going to the same parties and partaking in the same banquets and entertainments.   They were no doubt rivals, in a sense, but also equals.  Both families would go on, even as the Fujiwara clan came to dominate the politics of the era, the Ohotomo and Abe would continue to hold power in the court during the Nara period, though eventually it would decline.  The Ohotomo would eventually become just the Tomo, to avoid conflicting with the name of a slater sovereign, and the main house would eventually decline, though branch families would continue to claim descent from the Ohotomo into to the Edo period. The Abe would continue, similarly pushing against the Fujiwara.  The most famous Abe was probably Abe no Seimei, who became known for his skills as an Onmyouji, or master of Yin-yang divination and magic.  The Tsuchimikado branch of the Abe family would continue that tradition, and it would come to largely define the main branch of the family. I hope that gives a bit of an idea of what was going on in the court and the kinds of careers that people were looking at and what was happening.  We cannot get into every single person, but I'm going to try and note some of the more prominent courtiers and what they were doing.  It isn't always clear from the Chronicles what was going on between the various houses, but one can largely assume that the court was highly political.  Different factions were vying for power and position.  Sitting atop all of it, Uno no Sarara would have to perform her own kind of balancing act, doling out rewards and punishments as necessary, and ensuring to place the right people in positions of power and authority.  On the one hand, that ambition was a motivating factor, keeping the people of the court focused on the tasks at hand and ensuring that the court was running smoothly.  On the other hand, too much power in the hands of any one individual could cause them to get ideas that they should have even more.  The main bulwark against this was everyone else in the system—the checks and balances were literally the other court nobles, who weren't going to just let someone  take power unless there was something in it for them as well.  More on that as we watch this reign unfold. But for now, thank you so much for listening and downloading the podcast.  If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.

Sermon Series: The Authority of the BelieverScripture: Joshua 14:1-15Sermon Title: Claim Your Inheritance:"

Sermon Series: The Authority of the BelieverScripture: Joshua 14:1-15Sermon Title: Claim Your Inheritance:"

This is a very special episode!  Candace is inviting you into a recent Pet Boss University marketing training - a true fly-on-the-wall peek at what's happening inside the membership. This training is about customer personas: how to stop making blanket statements to broad audiences and start marketing to one specific customer type instead. She covers:

In this episode of the Rox Lyfe podcast I'm joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record performance in London.We get into Hidde's training approach, the running sessions that helped take his performance to another level, and how he developed one of the best burpee broad jump stations in the sport. He also explains why he believes the standard in the Elite 15 has improved so dramatically in recent seasons, and why athletes are now training and racing very differently compared to just a few years ago.It's an honest and detailed conversation packed with training insight, race strategy, and a look into how one of the world's best HYROX athletes approaches the sport.

The old house already felt strange long before Selena saw the shadow figure.At night, she and her brother would hear slow footsteps moving through the attic overhead—far too heavy and deliberate to sound like animals. But whenever they mentioned it, adults brushed it off as squirrels or an old house settling.Then one summer night, Selena stepped into the hallway and saw something crossing the living room. Tall. Broad-shouldered. Completely black.At first, she froze because she thought it was a person standing in the dark. But the figure moved silently across the room, paused as if noticing her watching, and then disappeared directly into the wall.For years, Selena convinced herself it had been a trick of the light. Until another member of the family described seeing the exact same thing.#RealGhostStories #ShadowPerson #ParanormalPodcast #GhostStories #HauntedHouse #TrueGhostStory #ParanormalEncounter #ThingsInTheDark #ShadowFigure #UnexplainedMysteryLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

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Pastor Loïs develops the meaning of the altar—our intentional place of surrender and worship. The altar is the locus of true blessing and the access point to Christ's living water. Using Isaac's response to God in Genesis 26 as the primary Old Testament case study, we then see the New Testament fulfillment and invitation to return to a cultivated life of worship and dependence on Christ. -Featuring Loïs Renaud

Franklin's Key: A Sci-Fi Theatrical Journey Honoring Philadelphia's HistoryJoin us as we explore the creative process behind Pig Iron Theatre Company's Franklin's Key, a musical sci-fi adventure celebrating Philadelphia's rich history and innovative spirit. This episode features insights from co-director Dan Rothenberg and cast member Jameka Monet Wilson on crafting a story that is both playful and deeply meaningful.In this episode:The origins of Pig Iron Theatre and their journey over 30 yearsHow Franklin's Key blends sci-fi with regional history and mythologyThe influences of experimental theater and community roots in PhiladelphiaThe role of movement and illusions in storytelling, inspired by 80s movies and magicThe significance of Philadelphia landmarks, from City Hall to the Wanamaker organ, in shaping the narrativeThe impact of parenthood on Dan Rothenberg's storytelling focus and audience engagementThe cast's process of embodying characters like Temple, a teenage genius with universal themesReflections on Philadelphia's evolving artistic community and future waves of creative energyThe playful, irreverent approach to American history and the story's inclusive message about the city's diverse ownershipTimestamps: 00:00 - Introduction to Franklin's Key and Pig Iron Theatre Company02:06 - The early days of Pig Iron and the Philadelphia arts scene in the 90s04:13 - How Franklin's Key was inspired by Philadelphia landmarks and history09:08 - The personal story behind the creation of Franklin's Key and parenthood's influence16:48 - The integration of magic, movement, and illusions in storytelling23:40 - Reimagining American history through sci-fi and playful irreverence26:30 - The future of Philadelphia's vibrant art community and upcoming performancesResources & Links:Pig Iron Theatre CompanyFranklin's Key Official WebsiteCity Hall PhiladelphiaWanamaker OrganMaurice SendakConnect with the Cast:Jameka Monet Wilson - InstagramPig Iron Theatre - InstagramFollow us and our links here: https://bio.site/em3ry

Running a marathon is a bad idea—and in this episode, I explain why. I react to a shocking new study suggesting that during a marathon, the brain may actually consume myelin (the fatty insulation around nerve fibers) for fuel once glycogen stores run low. The researchers reassure us that the brain “bounces back naturally over time.” I’m not so reassured. I talk about the acute damage caused by marathon running—not just to the brain, but also to the heart, kidneys, hormones, immune system, and inflammatory response. I also go deeper into the long-term concerns around extreme endurance training: the diminishing returns of chronic cardio, why endurance training often fails as a fat-loss strategy, the “struggle and suffer” ethos of the endurance scene, and the opportunity cost of spending all your fitness energy shuffling down the road instead of building strength, power, explosiveness, and resilience. I explain why “what doesn’t kill you makes you stronger” is often misunderstood through the lens of hormesis and cumulative stress load, and finish with my preferred approach to lifelong fitness and longevity: walk more, lift weights regularly, and sprint once in a while. TIMESTAMPS: Running a marathon is a bad idea. Running those 26 miles can transform your brain. [01:05] Myelin is the fatty insulation around nerve fibers used as fuel when we run out of glycogen during a marathon. The brain fog one gets is caused by the loss of myelin. [02:24] Brad is looking at the stress on the brain as a result of metabolic myelin plasticity. [04:35] Long distance running places significant demands on the body and brain. [07:10] Numerous critical health immune inflammatory and cardiac biomarkers get temporarily blown off the charts even in the best prepared athletes, but more so in the recreational athletes. [09:45] If you were to go directly from crossing a marathon finish line to the nearest emergency room and have blood drawn, you would have the same lab results as someone suffering from a myocardial infarction, a heart attack. [10:47] There's also prominent research revealing how the immune system is suppressed for a significant period after the marathon. [14:15] The essence of peak performance and achieving bucket list goals is to do them correctly rather than drag a tired, unprepared body to the finish line. [17:58] One study suggests that conducting around two and half hours a week of endurance exercise comfortably paced is sufficient. [20:07] There's extensive and mounting research that endurance training simply does not work for fat loss. [22:14] An overuse injury is an obvious sign that the body is being overwhelmed and the training is not appropriate. [27:38] The obligate runner is one who has taken to the extremes similar to the anorexic needing control. [29:10] Effort and struggle are deeply satisfying when you're pursuing peak performance goals with honor and maintaining constant vigilance over your mental and physical health. [31:52] Putting all that energy to a narrow fitness goal like endurance training, precludes other far more valuable fitness endeavors. [33:53] Broad-based, full body fitness is the key to general health, vitality and longevity. Endurance competency is a small sliver of the big picture. [35:10] Shoes enable poorly adapted people to do an activity that they really shouldn't be doing. [37:16] Running a marathon is such an extreme challenge and it is very difficult to train in an appropriate sensible manner. A low-key casual approach can even lead to excellence in endurance training provided we don't succumb to these crazy influences that turn you into an obligate runner. [39:24] Is the old saying; What doesn't kill you, makes you stronger." really accurate? [43:47] You do not have to have sore muscles to grow stronger. Stress and breakdown are a byproduct of something you're doing to try and improve your health [46:27] You can get a detox effect from fasting but you can also improve your digestive system by just changing your diet. Or you can try a cold plunge. [47:24] Benefits come from the mechanical load or the cardiovascular load not the damage to the brain you get when you are overdoing it. [50:46] When thinking of a marathon, think about the pounding of the cement for 26 miles rather than a century bike ride or long distance hiking with low or no impact on your feet. [51:42] We want to create a fitness program where you spend a lot of energy on resistance training for your muscles and dedicate a portion to explosive efforts. [55:39] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% TED Tallk by James O'Keefe, M.D. Brad's Podcast with Dr. Joan Ifland Brad's Podcast with Cynthia Monteleone Jay Feldman Wellness.com WHAT RUNNING A MARATHON DOES TO YOUR BRAIN Does Marathon Running Harm the Brain? New Study Reveals Surprising Answer! Cognitive Benefits of Open-Skill Sports in Childhood: Evidence from the ABCD Study We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

US President Trump posted on Saturday that an agreement has largely been negotiated, subject to finalisation between the US, Iran and various Middle Eastern countries.US and Iran were reportedly close to signing an agreement involving a 60-day ceasefire extension, which could be extended by mutual consent, according to Axios.US senior officials said the naval blockade will only be lifted after Iran opens the Strait of Hormuz, and no funds will be released until enriched uranium is handed over.Crude futures declined amid hopes for a US-Iran agreement after President Trump announced on Saturday that an agreement has largely been negotiated.APAC stocks gained with risk appetite boosted; European equity futures indicate a positive cash market open with Euro Stoxx 50 futures up 1.0%.Looking ahead, holidays include cash market closures in the US and UK.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

It's Food Friday and we'll tell you about a few L.A. restaurants putting their own twist on British food. A host from the Great American Baking Show shares their favorite L.A. bakeries. Plus, artist Yoko Ono brings her first Southern California solo exhibit to The Broad this weekend. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Class C: A Reflection on Theatre's Power and Relevance in 2026Join us for an in-depth conversation with playwright Chaz T. Martin as we explore the profound themes, production insights, and societal reflections embedded in the world premiere of Class C. This episode delves into the play's relevance, its production journey, and the powerful role of theatre in shaping and challenging societal norms. In this episode: The significance of Class C and its timely themes related to civil rights and societal upheaval Chaz T. Martin's journey from acting in Wisconsin to becoming a playwright and producer in Philadelphia Unique insights into the collaborative process behind the world premiere at the The Louis Bluver Theatre How the production design and staging amplify the play's message Audience reactions, including powerful silence and moments of reflection The play's commentary on political polarization, societal division, and the importance of forgiveness The role of theatre in creating empathy and challenging perceptions The play's anticipated relevance and impact in the next decade, including reflections on current political and social issues Practical ideas for leveraging theatre as a tool for social change and dialogue Timestamps: 00:05 - Introduction to the season and the importance of Philadelphia theatre 00:58 - Spotlight on Class C and its partnership with Azuka and Simpatico Theatre 01:36 - Chaz T. Martin's background: From Wisconsin to Philadelphia 02:06 - The evolution of Martin's work: Acting, writing, and producing 02:56 - Insights into Class C: Themes, relevance, and societal reflection 04:33 - The collaborative process of staging Class C and insights from the creative team 05:33 - Audience reactions and the powerful silence post-performance 07:17 - The play's commentary on societal division, polarization, and empathy 09:10 - The importance of community support and reciprocity in theatre 10:27 - The role of storytelling in shaping societal narratives and personal reflection 12:10 - Reflections on current political threats and societal resilience 14:07 - The play as a mirror for understanding history, present, and future challenges 16:34 - The cycle of greed, societal division, and the role of art in fostering understanding 18:50 - The importance of flexibility, dialogue, and shared humanity 20:35 - Moments of realization in the play; characters staying true to their values 23:41 - The play's commentary on moral integrity versus societal costs 25:16 - The role of forgiveness and understanding in societal healing 27:51 - The danger of imposing singular viewpoints; celebrating diversity of thought 30:50 - Theatre as a reflection of societal potential and cautionary tales 40:39 - Contemporary design and staging choices that deepen engagement 43:29 - Relevance of Class C in 10 years and its prophetic insights 46:47 - Final thoughts: The power of theatre to challenge and inspire Resources & Links: https://azukatheatre.org/ https://simpaticotheatre.org/ https://theaterre.org/class-c (tickets may be closing soon, see website for availability) Connect with Chaz T. Martin: • • / rhymeswithoz FOR TICKETS AND INFORMATION: https://www.azukatheatre.org/class-c ‍ ‍ Follow us and our links here: https://bio.site/em3ry

I welcome Donny Mangos - father, entrepreneur, author, and podcaster. Donny shares his perspectives on participating whole life (WL) insurance, with a focus on how to optimize policies and use them while alive.Discussion points:Donny's intro (2:35)Broad perspectives on whole life (WL) insurance (4:55)When Donny begin to learn about WL (6:55)Quick overview on WL (9:30)WL attributes for wealth strategy (12:35)Other aspects of WL (16:00)Investments, risk (19:35)Understanding WL through an illustration (27:44)Growth rates (37:18)Good vs bad policies (38:37)Advisors and commissions (41:44)Must ask questions (44:29)"In the money" (45:54)Liquidity (46:44)Using a corporate policy personally (53:19)Multiple buckets (56:52)Personal vs corporate loans (58:50)Grey areas (1:00:22)Who should not do this (1:02:54)Donny's Links:Book: https://www.amazon.ca/Get-Wealthed-Up-Build-Mansion/dp/1998528197Podcast: https://podcasts.apple.com/us/podcast/wealthed-up-with-donny-mangos/id1825202487Site: https://wealthedup.com/Email: donny@wealthedup.comYatin's Links:Newsletter: https://www.beyondmd.ca/newsletterWebsite: https://www.beyondmd.ca/LinkedIn: https://www.linkedin.com/in/yatin-chadha/Email: yatin@beyondmd.ca

On Food Talk with Dani Nierenberg, Dani speaks with Dana Gunders, President of ReFED, and Emily Broad Leib, Clinical Professor of Law and Director of Harvard Law School Center for Health Law and Policy Innovation. They discuss how the adoption of GLP-1 drugs is impacting food waste at the household and retail levels, how grocers and restaurants can respond to shifting eating habits, and what's happening at the state and federal level to keep food out of landfills. Plus, the dismantlement of USAID continues to impact global communities, Ebola cases rise in the Democratic Republic of Congo and Uganda, the fuel crisis in Cuba becomes a food systems crisis, the U.S. House advances legislation to allow the year-round sale of E15 ethanol blend, China restores trade for U.S. agriculture products, and the undamming of the Klamath river restores salmon populations, reconnects ecosystems, and returns river access to Indigenous communities.  While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.

We are BACK for our second Broad Daze episode and apparently we've got pussies on the brain… cats, people. CATS. In true double-bestie fashion we cover everything from cat parenting, cat fostering and cat birthing (yes really) to kitty litter hacks, pee anxiety, spirituality, identity shifts, Parts Work and the lingering shadows of religious conditioning. From cats to horses (the Year of the Horse to be exact), we unpack what's currently shifting for all of us; what's surfacing for Rachel, what Tez is moving through, what Sarah's leaning into and what “Part” is showing up as Olivia navigates her toughie era. We dive into the many versions of ourselves that exist within us and how those parts protect, rebel and evolve. Then things take a darker turn as we wade into the unsettling world of the Satanic Panic, including the disturbing story surrounding the West Memphis Three case at the height of moral hysteria in America. We also talk religious upbringings, indoctrination, residual fear, reconnecting with the divine feminine, ancestral wisdom and why understanding both the light and shadow sides of our lineage matters so deeply. Resource Links: @christina_life_spiritual_ themarklandstudio.com Episode with Sarah Baldwin Trust Me: The False Prophet This episode is proudly sponsored by Rula! Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at www.rula.com/MOTHERDAZEPOD Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Broad Conversation About School Choice and School Vouchers! Let's talk about schools! The good and the bad! What is going well and where are the struggles! Funding to Discipline and Curriculum to Results and all things in between. Hosted by Clint Powell and former Hamilton County School Board Member - Rhonda Thurman! Part of The Nooga Podcast Network: www.noogapodcasts.com ===== THANK YOU TO OUR SPONSORS: (Welcome to our NEW sponsor) Signal Investigations: https://www.signalpi.com/ Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Team Montieth Real Estate - Lori Montieth: https://www.findchattanoogarealestate.com/ Ballinger and Associates - Risk Management: https://ballingerandassociates.com/ AirSpace Acoustics: https://www.airspaceacoustics.com/ BWELL4EVER: Labs and IV Therapies: https://www.bwell4ever.org/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

“Podcasting is not just about reaching the right type of person. It is about making someone feel understood.” I have seen this happen a lot. Someone says their podcast is for business owners, founders, coaches, or professionals who want to grow. That sounds useful at first, but it is usually too broad to guide real content decisions.What I have learned is that defining your podcast audience is not just about demographics. It is about understanding one real person. What are they worried about? What have they already tried? What are they searching for when they feel stuck?Once I started thinking this way, my episode planning became much clearer. The topics were sharper, the titles were stronger, and the calls to action felt more natural.5 Key TakeawaysDemographics are not enough: Age, job title, industry, and income can help, but they do not tell you what your listener is really dealing with.Broad audiences create broad content: When your show is for “small business owners” or “professionals,” your episodes can easily become too general to feel personal.A listener persona gives your content focus: Building one clear listener helps you choose better topics, write better titles, and make each episode more useful.The best content comes from real worries: Ask what your listener is worried about on a Sunday night, what they have already tried, and what they would Google at 11pm.Audience clarity makes the whole show stronger: Better gear and more promotion will not fix unclear content. Knowing who the show is for makes everything easier.Chapters00:00 - Why most podcasters misunderstand their audience02:00 - Why demographics are not enough06:00 - How broad audiences lead to weak content10:00 - Creating one clear listener persona13:00 - The three questions that reveal what your listener really needsSend us Fan MailEmail me (niall@sevenmillionbikes.com) or contact me on Seven Million Bikes Podcasts Facebook or Instagram to book your free Podcast Audit!Thanks to James Mastroianni from The Wrong Side Of Hollywood for the endorsement! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. The industry is currently navigating a pivotal era marked by a blend of scientific innovation, regulatory shifts, and intriguing clinical trial results. A key regulatory upheaval unfolds as the FDA faces leadership changes. The recent departures of key figures from both the Center for Biologics Evaluation and Research (CBER) and the Center for Drug Evaluation and Research (CDER) underscore a period of uncertainty. With former commissioner Marty Makary stepping down, concerns arise about how these changes might affect drug approvals and regulatory guidance at such a crucial time in the industry. Turning to clinical trials, Regeneron has experienced a setback as its lag-3 inhibitor failed to surpass Merck's Keytruda in phase 3 melanoma studies. This marks Regeneron's second significant late-stage failure within a year, prompting analysts to reassess its strategic direction in oncology. In parallel, Regeneron has inked a $2.3 billion agreement with Parabilis Medicines to develop an advanced antibody-drug conjugate (ADC)-like therapy. The goal is to enhance targeting capabilities by improving binding to complex target sites, which could revolutionize ADC technology. Similarly, BioMarin's substantial investment in Inozyme's enzyme replacement therapy faced hurdles after falling short on one of two primary endpoints in a phase 3 trial for a rare genetic disorder. Such outcomes highlight the inherent risks and high stakes involved in late-stage drug development. Yet, innovation continues to drive progress. Vincentage Pharma's oral GLP-1 agonist has demonstrated a promising mean weight loss of 12.4% over a year, positioning it as a competitor to Eli Lilly's Orforglipron in the burgeoning Chinese market. This reflects the global pursuit to harness GLP-1 receptor agonists in tackling metabolic disorders and obesity. Ipsen has made strides with its long-acting neurotoxin for aesthetic applications, advancing into phase 3 trials following encouraging phase 2 results that showed significant improvements in frown lines lasting up to 24 weeks post-treatment. This progress suggests robust competition against established players like Botox. Meanwhile, Merck and Kelun-Biotech have successfully completed a phase 3 trial with their trop2-directed ADC sacituzumab tirumotecan (SAC-TMT) for endometrial cancer, achieving primary endpoints and paving the way for further regulatory submissions. Such advancements emphasize ADC technology's growing importance in oncology therapeutics. Broad industry trends reflect strategic investments, exemplified by Boston Scientific's $1.5 billion investment in Mirus and an option to acquire its transcatheter aortic valve replacement system—highlighting continued interest in high-growth medtech sectors. In another notable development, Daiichi Sankyo and AstraZeneca have reached a milestone with their ADC Enhertu, securing dual FDA approvals for early breast cancer treatment. These approvals underscore Enhertu's potential to expand treatment options for patients at an early disease stage, potentially altering standard treatment protocols. On the regulatory front, AstraZeneca has secured FDA approval for baxdrostat—an aldosterone synthase inhibitor developed through its acquisition of CinCor Pharma—demonstrating strategic investment in innovative cardiovascular therapies aligned with ambitious revenue goals. However, challenges persist as demonstrated by Amgen's Tavneos being linked to fatalities across Japan and the U.S., raising significant concerns about data integrity and pharmacovigilance. In contrast, Revolution Medicines' RAS inhibitor doubled survival rates in phase 3 pancreatic cancer trials. This breakthrough positions Revolution as an emerging leader in oncology therapeutics amidst fierce competition from companies aiming to improve drug tolerability and extend survival benefits. These narratives paint a picture of an industry poised for transformation—balancing scientific breakthroughs against regulatory challenges and financial pressures. As therapeutic modalities evolve—from oral biologics to advanced ADCs—the sector is set on course for substantial impacts on patient care and drug development pipelines. In summary, the pharmaceutical and biotech industries' focus on advancing therapeutic options through scientific innovation while navigating complex regulatory landscapes underscores an ongoing commitment to addressing unmet medical needs through new drug classes and targeted therapies. These efforts highlight trends toward personalized medicine and precision oncology that are likely to shape future trajectories in these dynamic fields.Support the show

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This episode draws on experimental and review literature on mirror-gazing, strange-face illusions, anomalous self-experience, dissociation, agency, face pareidolia, and face-distortion disorders, especially the work of Giovanni B. Caputo, Caputo/Lynn/Houran, Mash et al., Bregman-Hai and Soffer-Dudek, Derome et al., Palmer and Clifford, and Blom et al. Historical and occult context comes from research on catoptromancy, John Dee's angelic scrying records, the British Museum's “Dr Dee's Magical Mirror,” Campbell et al.'s Antiquity study on the mirror's Mexican/Aztec obsidian origin, and Mesoamerican material on Tezcatlipoca and the “Smoking Mirror.”Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsCore Scientific Sources: Mirror-Gazing, Strange Faces, and Altered Self-ExperienceCaputo, Giovanni B. “Strange-Face-in-the-Mirror Illusion.” Perception 39, no. 7, 2010, 1007–1008.Key use: This is the main science anchor for the episode. Caputo showed that prolonged mirror-gazing under low illumination can produce strange-face apparitions, including distortions, unknown faces, monstrous faces, animal-like faces, archetypal faces, and faces of relatives or deceased people.Caputo, Giovanni B., Steven Jay Lynn, and James Houran. “Mirror- and Eye-Gazing: An Integrative Review of Induced Altered and Anomalous Experiences.” Imagination, Cognition and Personality 40, no. 4, 2021, 418–457.Key use: This is one of the strongest overview sources. It reviews empirical studies on mirror-gazing, psychomanteum work, and eye-to-eye gazing, especially in relation to altered perception, anomalous experiences, bodily experience, and self-identity.Mash, Joanna, Paul M. Jenkinson, Charlotte E. Dean, and Keith R. Laws. “Strange Face Illusions: A Systematic Review and Quality Analysis.” Consciousness and Cognition 109, 2023, article 103480.Key use: Newer review source. Useful because it supports strange-face illusions as a reliable phenomenon in both mirror-gazing and interpersonal gazing, while also warning that stronger research is still needed on mechanisms and prevalence.Bregman-Hai, Noa, and Nirit Soffer-Dudek. “Mirror-Gazing-Induced Dissociation Impairs Self-Reported and Implicit Sense of Agency: A Causal Investigation of Dissociation and Agency Under Controlled Laboratory Conditions.” PLOS ONE 21, no. 2, 2026, e0341316.Key use: Excellent source for the agency section. This connects mirror-gazing-induced dissociation with weakened sense of agency, which pairs well with mediumship, possession, automatic writing, and the feeling that “something else” is present.Derome, Mélodie, Eduardo Fonseca-Pedrero, Giovanni Battista Caputo, and Martin Debbané. “A Developmental Study of Mirror-Gazing-Induced Anomalous Self-Experiences and Self-Reported Schizotypy from 7 to 28 Years of Age.” Psychopathology 55, no. 1, 2022, 49–61.Key use: Useful developmental source. It connects mirror-gazing-induced anomalous self-experiences with age, self-perception, and schizotypal traits.Caputo, Giovanni B. “Visual Perception During Mirror-Gazing at One's Own Face in Patients with Depression.” The Scientific World Journal, 2014.Key use: Useful for the emotion/self-face relationship section. Caputo found that strange-face apparitions were reduced in patients with depression compared with healthy controls, including shorter duration, fewer strange faces, weaker intensity, and lower emotional response.Tramacere, Antonella. “Face Yourself: The Social Neuroscience of Mirror Gazing.” Frontiers in Psychology 13, 2022, article 949211.Key use: Strong support for the idea that mirror-gazing is like seeing yourself as another. It connects self-face perception with social neuroscience and the overlap between how we perceive our own face and the faces of others.Chakraborty, Anya C., and Bhismadev Chakrabarti. “Looking at My Own Face: Visual Processing Strategies in Self–Other Face Recognition.” Frontiers in Psychology 9, 2018.Key use: Useful for the self-face recognition section. This study looks at how people process their own face compared with other faces.Conty, Laurence, Nathalie George, and Jari K. Hietanen. “Watching Eyes Effects: When Others Meet the Self.” Consciousness and Cognition 45, 2016, 184–197.Key use: Best support for the gaze/presence section. It argues that direct gaze captures attention and triggers self-referential processing, which helps explain why a mirror can make the viewer feel watched.Face Perception, Pareidolia, and Monstrous DistortionPalmer, Colin J., and Colin W. G. Clifford. “Face Pareidolia Recruits Mechanisms for Detecting Human Social Attention.” Psychological Science 31, no. 8, 2020, 1001–1012.Key use: Best source for the “face-making brain” section. It supports the idea that illusory faces are not treated as meaningless noise; they can recruit mechanisms involved in social attention.Blom, Jan Dirk, Bastiaan C. ter Meulen, Jitze Dool, and Dominic H. ffytche. “A Century of Prosopometamorphopsia Studies.” Cortex 139, 2021, 298–308.Key use: Use carefully as a comparison source, not as a direct explanation for all scrying. Prosopometamorphopsia is a rare condition where faces appear distorted, showing that face-processing systems can produce frightening facial distortions under certain conditions.Psychomanteum, Grief, and Seeing the DeadHastings, Arthur, Michael Hutton, William Braud, et al. “Psychomanteum Research: Experiences and Effects on Bereavement.” OMEGA: Journal of Death and Dying 45, no. 3, 2002, 211–228.Key use: Main grief / dead-in-the-mirror source. Use carefully. It does not prove afterlife contact, but it supports the idea that mirror-gazing, darkness, memory, and grief can produce powerful experiences interpreted as contact.Moody, Raymond A. Reunions: Visionary Encounters with Departed Loved Ones. New York: Villard, 1993.Key use: Main modern popular source for the psychomanteum as a grief-contact chamber. Use as practitioner/popular context, not as the strongest academic evidence.Terhune, Devin B., and Matthew D. Smith. “The Induction of Anomalous Experiences in a Mirror-Gazing Facility: Suggestion, Cognitive Perceptual Personality Traits and Phenomenological State Effects.” The Journal of Nervous and Mental Disease 194, no. 6, 2006, 415–421.Key use: Good supporting source for anomalous experiences in a mirror-gazing facility. Pairs well with Hastings and the Caputo review.Kamp, K. S., Evgenia Steffen, Louis A. Kasket, and others. “Sensory and Quasi-Sensory Experiences of the Deceased in Bereavement: An Interdisciplinary and Integrative Review.” Schizophrenia Bulletin 46, no. 6, 2020, 1367–1381.Key use: Strong source for the grief section. It supports the point that bereaved people often report sensory or quasi-sensory experiences of the deceased, including feeling a presence, seeing, hearing, smelling, or sensing the dead.Hewson, Helen, and colleagues. “The Impact of Continuing Bonds Following Bereavement: A Systematic Review.” Death Studies, 2024.Key use: Useful for continuing bonds. It helps frame ongoing inner relationships with the dead as part of bereavement rather than automatically pathological.Historical, Religious, and Occult Mirror DivinationJohnston, Sarah Iles. Ancient Greek Divination. Wiley-Blackwell, 2008.Key use: Broad academic background for ancient divination systems. Not only mirror scrying, but very useful for framing divination as a serious religious and cultural practice.“Technical Divination and Mechanics of Sacred Space.” In Technologies of the Marvellous in Ancient Greek Religion. Cambridge University Press.Key use: Useful for ancient catoptromancy. This chapter discusses mirror divination as a technical mode of ancient divination involving reflective/catoptric knowledge and assumptions about divine intervention in human knowledge.Lee, Mireille M. “The Gendered Economics of Greek Bronze Mirrors.” Hesperia 86, no. 1, 2017.Key use: Useful for Greek bronze mirrors as social, gendered, material, and possibly magical/divinatory objects.Pitt Rivers Museum. “Mirrors.” Body Arts Collection Resource.Key use: Good museum-level source for folklore around mirrors and catoptromancy. Useful for basic show-note support on the traditional belief that mirrors could reveal the future.John Dee, Black Mirrors, and ObsidianBritish Museum. “Dr Dee's Magical Mirror / Dr Dee's Magical Speculum.” Collection object 1966,1001.1.Key use: Essential object source. The British Museum identifies the object as Dr. Dee's magical mirror or magical speculum, made of obsidian, catalogued as Aztec, and broadly dated to the 14th–16th century.Campbell, Stuart, Elizabeth Healey, Jago Cooper, Naomi Speakman, and others. “The Mirror, the Magus and More: Reflections on John Dee's Obsidian Mirror.” Antiquity 95, 2021.Key use: Essential academic source for Dee's mirror. The study uses geochemical analysis to show that the British Museum obsidian mirrors are Mexican in origin, with Dee's mirror matching the Pachuca obsidian source.Nature. “A ‘Spirit Mirror' Used in Elizabeth I's Court Had Aztec Roots.” 2021.Key use: Short science-news summary of the Antiquity findings. Useful for quickly explaining that Dee's mirror was traced to a source near Pachuca, Mexico.Smithsonian Magazine. “Obsidian ‘Spirit Mirror' Used by Elizabeth I's Court Astrologer Has Aztec Origins.” 2021.Key use: Useful public-facing summary of Dee's mirror, its Aztec/Mexican origin, and its connection to Elizabethan occult culture.Dee, John, and Meric Casaubon, ed. A True & Faithful Relation of What Passed for Many YeaAlso want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

Sermon by David Blowers The Narrow Gate vs The Broad Gate www.ihconvention.com

Sermon Series: The Authority of the BelieverSermon Title: "Undeniable: Operating Under God's Authority"Nehemiah 6:1-9 (ERV)

Leave It To Mike - Broad As A Barn DoorBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.

The Accenture agency acquisition is still in progress. Five AI tuck-ins closed this week across fintech, crypto, process mining, hardware, and spend management. And three deals that tell you everything about where the lower middle market is heading right now.Christian and Ayelet are back for Deal Review Friday — and this one is packed.Three deals. Five AI tuck-ins. One major tease still in progress. Running a little over 15 minutes. Worth it.⏱️ TIMESTAMPS0:00 — Welcome, May 15th 2026, and what's on the agenda0:45 — Accenture update: deal still in progress, silence is golden1:42 — AI tuck-in #1: Carta acquires Avantia — AI-native legal services + UK international play3:47 — AI tuck-in #2: MoonPay acquires Dawn Labs — autonomous AI trading agents5:38 — AI tuck-in #3: Celonis acquires Ikigai Labs — MIT spin-out, AI professor joins as chief scientist7:30 — AI tuck-in #4: Nominal acquires Fid Labs — AI agents connecting to dev environments and physical hardware8:20 — AI tuck-in #5: Coupa acquires Rossum — document ingestion layer completes source-to-pay stack8:39 — Deal #1: Brands at Work acquires Chorus — two London independents bet on integrated model9:45 — Why experiential has shifted from discretionary to core marketing strategy11:53 — Two independents, no banker, no PE: why this deal is worth celebrating13:05 — Deal #2: Smartly finalizes acquisition of INCRMNTAL — LOI to close in 7 weeks13:30 — What INCRMNTAL actually does and why Smartly needed it15:26 — Smartly manages $7B in media spend — and now has the measurement layer to match16:00 — Props to the INCRMNTAL founders and Smartly's Head of Corp Dev17:16 — Deal #3: OpAd Media acquires Broad Agency — two women-owned independents join forces18:30 — How Carrie Kerpen brought the two teams together at dinner19:30 — Ayelet was at the table when it happened20:30 — Same theme as Brands at Work / Chorus: independents on their own terms21:01 — Girl dinner confirmed. Christian not invited.21:57 — Wrap + episode 60 reminder

1. Government Fraud Crackdown (Trump/Vance Initiative) The administration is prioritizing eliminating waste, fraud, and abuse in federal programs. A federal fraud task force claims: 186,000+ deceased individuals are still receiving SNAP (food stamp) benefits via identity fraud. 400,000+ people are allegedly receiving duplicate benefits (“double dipping”). Its a taxpayer protection effort with stronger enforcement expected. 2. Policy Actions and Consequences Threats to withhold Medicaid funding from states that fail to investigate fraud. Proposal for stronger penalties (e.g., jail, loss of benefits), though current deterrence is described as weak. Politically positioned as a major accountability push tied to reducing government spending. 3. Hospice and Healthcare Fraud Allegations Major focus on California (Los Angeles): Claim: a disproportionate number of hospices located there (about one-third nationwide). Allegation: up to half may be fraudulent. Actions taken: 800 hospices suspended, cutting off ~$1.4 billion in payments. Nationwide moratorium on new hospice and home health care licenses. Rationale: Fraud operations allegedly relocate to other states when cracked down locally. 4. Political Divide Republican perspective: Fraud crackdown is necessary and widely supported by voters. Seen as long-overdue accountability. Democratic criticism: Concerns about overreach, rushed investigations, and harm to legitimate services. Public sentiment (per the document): Broad agreement that fraud should be eliminated regardless of party. 5. CIA Whistleblower Allegations (COVID Origins) A whistleblower claims: CIA scientists initially favored a lab-leak theory for COVID-19. The official position shifted to “inconclusive/neutral.” Accusation: Anthony Fauci influenced intelligence discussions and expert selection. His involvement may have shaped the narrative away from the lab-leak conclusion. Evidence cited: Meetings and communications in 2020–2021. Internal disagreements within intelligence agencies. 6. Conflict of Interest Concerns Raised in questioning: Fauci allegedly had connections to Wuhan-related research funding. Concern he may not have been an objective contributor. Whistleblower suggests: Influence was indirect but significant, through shaping expert input. 7. Hearing Controversy No Democrats attended the Senate hearing with the whistleblower. Avoidance of scrutiny or accountability. Used to reinforce a broader narrative of political bias or cover-up. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

We'll talk about the future of TV and new shows coming out. The Broad Museum is celebrating a new milestone. And the Original Tommy's is offering customers a special treat for its 80th birthday celebration. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Celebrating Joy and Craftsmanship in Theatre: A Conversation with Director Amina Robinson on 'Ain't Misbehavin'Join us as we explore the vibrant world of musical theatre through the insights of director Amina Robinson. This episode highlights the creative process behind the revival of 'Ain't Misbehavin' at Theater Horizon, emphasizing collaboration, artistic choices, and the importance of community connection in theatre.In this episode:Amina Robinson discusses her approach to bringing 'Ain't Misbehavin' to life, focusing on collaboration and the stage energy.The influence of Harlem Renaissance aesthetics in scenic and costume design, blending traditional and cabaret styles.The challenges of rehearsing a historically rich, high-energy musical within tight timeframes.Audience reactions and the importance of evoking joy, especially in contemporary Black culture.The significance of songs like 'Black and Blue' and their historical context within the show.How spontaneous audience interaction and improvisation keep performances lively and authentic.The logistical strategies of rapid scenic and costume changes in a tight rehearsal schedule.The role of community-oriented spaces like Theater Horizon in fostering intimacy and inclusivity.Timestamps: 00:00 - Introduction to season 10 and 'Ain't Misbehavin' at Theater Horizon01:02 - Director Amina Robinson's approach to collaboration and stage magic02:22 - The current climate of arts and creative risks in theatre03:20 - First impressions and experiences with 'Ain't Misbehavin'' in grad school04:33 - Coming back to the show with Theater Horizon and cast insights06:15 - The importance of time and urgency in producing musicals today07:11 - The strategy of quickly building a skeleton of the production08:55 - Scenic design inspiration rooted in Harlem Renaissance aesthetics10:35 - The seamless blend of scenic and lighting design to evoke the period11:54 - Costume design's role in storytelling and visual richness12:27 - Sound design's complexity in capturing New York City vibes and on-stage band dynamics13:39 - Creating an immersive, community-like theatre experience15:37 - Black joy as a healing and celebratory force in the show16:58 - Context and reflection on 'Black and Blue' and Fats Waller's intentions18:14 - The emotional and political layers behind 'Black and Blue'19:46 - The significance of audience interaction and performers' improvisation21:18 - The lore and history surrounding the song 'Black and Blue'22:55 - The humor and spontaneity brought by actors in performance23:50 - Audience engagement and the power of crowd work24:38 - Integrating humor and outrageous moments into performances26:46 - The role of community and space in Theatre Horizon's success27:02 - The importance of leaving audiences with joy and celebration28:20 - Closing thoughts on the community impact of theatre and supporting local artsResources & Links:Theatre HorizonAin't Misbehavin' on Stage (through May 17)Fats Waller - Biography and LegacyShare and Support Local TheatreFollow us and our links here: https://bio.site/em3ry

Looking for a financial planner?  → PlanWithJesse.com Jesse is joined by Andrew Giancola—host of The Personal Finance Podcast—for a fast-paced, opinionated conversation tackling some of the most debated ideas in investing and retirement planning. Andrew makes a strong case for simplicity, arguing that a portfolio built primarily on stocks and bonds remains one of the most effective and least stressful ways to build wealth, while cautioning against the complexity and hidden costs of alternatives like real estate, crypto, and commodities. The discussion explores why cash is a poor long-term asset due to inflation and opportunity cost, the importance of staying fully invested, and the behavioral benefits of keeping your strategy simple. They also unpack the reality of stock market returns—highlighting that only a tiny fraction of companies drive the majority of wealth creation, reinforcing the argument for broad diversification rather than stock picking. On the retirement side, Andrew challenges common misconceptions around the 4% rule, reframing it as a conservative floor rather than a complete strategy, and introduces the "retirement spending smile," where spending is highest early, dips in mid-retirement, and rises again later due to healthcare costs. Throughout, the conversation blends practical advice with behavioral insight, emphasizing that the best financial plan is one that is simple, intentional, and easy to stick with over the long run. Key Takeaways: • A small percentage of stocks drive the vast majority of long-term market returns. Broad diversification ("buying the whole haystack") is the most reliable way to capture market returns. • Adding alternative assets often increases complexity without improving outcomes. • Cash is valuable for short-term needs but harmful as a long-term holding. Inflation steadily erodes the purchasing power of cash over time. Opportunity cost is one of the biggest risks of holding excess cash. • The 4% rule is best used as a conservative baseline—not a full withdrawal strategy. • Most retirees follow a "retirement spending smile" pattern over time. Early retirement years tend to have higher discretionary spending (travel, experiences). Mid-retirement spending often declines as lifestyles slow down. Late retirement expenses rise again due to healthcare and long-term care needs. • Investing in assets with intrinsic value (stocks, bonds) provides a more grounded strategy. Key Timestamps: (05:19) – Needles in the Haystack (10:38) – Debate with Andrew Giancola (15:31) – International Diversification (19:05) – Is Cash Always a Terrible Long-Term Investment? (22:46) – Real Estate, Commodities, Gold & Silver (28:06) – Market Timing Is Impossible (33:36) – The 4% Rule Needs a Total Makeover (38:34) – Decumulation (42:28) – Social Security Claiming Strategies (46:55) – Number Chasing in Retirement (51:50) – Do Most Financial Advisors Add Negative Value? Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions: Website: https://mastermoney.co/podcast/ LinkedIn: https://www.linkedin.com/in/andrew-giancola-45027b340/ Mentions: https://bestinterest.blog/the-needle-in-the-haystack/ https://bestinterest.blog/fire-bogleheads-have-a-selection-bias-issue/ Bessembinder 2026 study:  https://papers.ssrn.com/sol3/papers.cfm?abstract_id=6438198 Bessembinder 2018 study: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2900447  More of The Best Interest:Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at → PlanWithJesse.com The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

Exploring the Power and Evolution of Opera with Davóne Tines and 'The Black Clown'This episode delves into the making of The Black Clown, a groundbreaking opera piece inspired by Langston Hughes, co-created by renowned artist Davóne Tines. Discover how this work intertwines historical trauma, artistic innovation, and cultural storytelling, and what it reveals about diversity and expression in contemporary opera.Main Topics:The personal and artistic journey behind The Black ClownIntegrating historical narratives and emotional storytelling in operaChallenges of representing complex themes like oppression on stageThe importance of visual design and sensory experience in theaterBroader implications of diversity and inclusion within opera and performing artsKey Insights:Davóne Tines shares his transition from classical opera to experimental works blending multiple styles.The creation process of The Black Clown involved extensive collaboration, workshops, and thoughtful staging choices including silhouette imagery inspired by Kara Walker.The piece explores themes of resilience and identity, culminating in an uplifting gospel-inspired finale.The production emphasizes safeguarding mental health of performers during emotionally intense scenes.The visual aesthetic combines contemporary art influences with traditional theatrical elements to amplify storytelling.Attendees can expect an immersive experience, with a minimal but transformative set design and compelling lighting.The show reinforces the importance of listening and empathizing with diverse cultural voices in American history and art.Timestamps:(0:00) - Welcome and overview of The Black Clown's significance(1:21) - Davóne Tines introduces his multidisciplinary approach to art(3:28) - The evolving identity of opera and its expanding boundaries(5:30) - Addressing diversity gaps in traditional opera spaces(7:54) - Inspiration and conception of The Black Clown(10:25) - Musical adaptation based on Langston Hughes' poetry(11:44) - Development, workshop process, and the role of the American Repertory Theater(12:38) - Choosing a director and the importance of cultural perspective(14:00) - The emotional impact of staging and audience reception(15:02) - Navigating the depiction of oppression and trauma on stage(16:50) - Innovative solutions like silhouettes and visual symbolism(21:03) - The emotional and mental health practices among performers(22:33) - The journey from darkness to joy through Hughes' narrative arc(24:45) - Visual design and artistic influences shaping the production(25:12) - Audience takeaways: empathy, history, and emotional connection(26:02) - Call to experience The Black Clown at Opera Philadelphia from May 14-17Resources & Links:https://en.wikipedia.org/wiki/Langston_Hugheshttps://kara-walker.com/https://www.instagram.com/alsoanoperasinger/FOR TICKETS AND INFORMATION:https://www.operaphila.org/whats-on/2526-season/the-black-clown/https://operaphila.org/about/news-press/pressroom/2026/the-black-clown/Follow us and our links here: https://bio.site/em3ry

The Rod and Greg Show Daily Rundown – Tuesday, May 12, 20264:20 pm: Cheryl Chumley, Opinion Editor for the Washington Times, joins Greg to discuss her piece about how Democrats are too focused on gaining power and completely ignore platforms and principles.4:38 pm: Representative Troy Shelley joins the program for a conversation about the green energy/carbon credit scam and his work to protect the state's economy.5:05 pm: Guy Ciarrocchi, a contributor to Broad and Liberty, joins Greg for a conversation about new polling that shows nearly 40% of Democrats believe at least one of the assassination attempts on the life of President Trump was faked, with 1 in 3 believing the attempt in Butler, Pennsylvania was staged.6:05 pm: Cully Stimson, Senior Legal Fellow at the Heritage Foundation, joins the show to discuss the Supreme Court decision that overturns an Alabama redistricting order that flipped a seat for Democrats in 2024.6:38 pm: Senator Mike Lee joins Greg to discuss what's happening in Washington, D.C., including AOC's support of ending the Senate filibuster, the latest on the SAVE Act, and how Democrats believe at least one assassination attempt on the life of President Trump were staged.

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Oliver Liu of Hypothesis to unpack one of the most misunderstood areas in skincare today: the microbiome. While the term has become a marketing staple, this conversation reveals just how early we still are in understanding the microbial ecosystems that shape skin health—and why most current treatments fail to reflect that complexity.Oliver reframes common conditions like acne and eczema as problems of imbalance, not simple bacterial overgrowth. In eczema, a weakened barrier, immune dysregulation, and the presence of Staphylococcus aureus create a self-reinforcing cycle of inflammation and irritation. In acne, it's not the presence of bacteria that drives breakouts—but which strains dominate. This shift challenges the long-standing idea that eliminating bacteria altogether is the solution.That insight exposes a deeper flaw in traditional treatments. Broad-spectrum approaches like benzoyl peroxide and antibiotics remove both harmful and beneficial microbes, often leading to temporary relief followed by recurrence, increased sensitivity, and long-term imbalance.The conversation then turns to a new model: precision skincare. Inspired by naturally occurring enzymes, Oliver explains how targeted approaches can selectively eliminate harmful bacteria without disrupting the surrounding ecosystem—preserving balance while addressing the root cause.This episode ultimately reframes skincare as ecosystem management, not correction.Listen to the full episode to hear Oliver break down the science of the microbiome and why the future of skincare lies in precision, not force.Shop HypothesisDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a sponsored collaborationSupport the show

The most Greek wayQuote of the week!“Be quiet your supposed to be dead”Broad brush strokes of lower elementary teachersFarmer CollinHomestead maxingDonating a carschrodinger's carCollin's haikuEngine quiet nowChairs carry our stories onGrateful for the milesCheck out our other episodes: ohbrotherpodcast.comFollow us on InstagramCheck us out on Youtube

Use code PHILLYSPORTSREPORT for $20 off your first SeatGeek order: https://seatgeek.onelink.me/RrnK/PHILLYSPORTSREPORTSSave 10% on any order at FOCO: https://foco.vegb.net/PSRBarbershop on Broad X: https://x.com/BShopOnBroadSteve's X: https://x.com/lawlornotlawyerGus' X: https://x.com/GusBarberMediaBen's X: https://x.com/BGoldsteinPSRhttps://phillysportsreports.com/X: https://x.com/PhlySprtsReprtsInstagram: https://instagram.com/phillysportsreports_Facebook: https://www.facebook.com/profile.php?id=61550581268983TikTok: https://tiktok.com/@phillysportsreportsBlueSky: https://bsky.app/profile/phlysprtsreprts.bsky.socialThreads: https://www.threads.net/@phillysportsreports_Spotify: https://open.spotify.com/show/5wSLqLCQcgXUhws3vDRxY3?si=bdf691700330421fApple Podcasts: https://podcasts.apple.com/us/podcast/philly-sports-reports-podcasts/id1693147314

We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is Psalm 119:89–96. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Mike Bullmore. Follow us on social media to stay up to date: Instagram Facebook Twitter

Send us Fan MailThis video breaks down the recommended approach for a successful Amazon product launch, focusing on initial ad campaigns. Learn how to set up your amazon ppc with auto and broad campaigns to understand search terms and drive incremental sales. The goal is to optimize your amazon advertising campaign strategy right from the start for effective amazon ppc optimization.If launch ads are eating budget without ranking gains, get a real Amazon PPC campaign plan before the next dollar gets spent: https://bit.ly/3ZlHh6G #AmazonPPC #AmazonFBA #AmazonAds #AmazonSellers #AmazonProductLaunchWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps:00:00 - 5 Amazon PPC Campaigns for Launch00:57 - Competitor ASIN Targeting Campaigns01:28 - Low and Medium Budget Launch Plan02:16 - Price Range and Competitor Research03:14 - Brand Terms and PPC Structure04:55 - Organic Rank and Search Term Placement05:52 - Search Volume and 30 to 45 Day Ranking-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Watch on YouTube: https://youtu.be/2aPU-4PUXNk  Clarity, resilience, and a commitment to building the right systems can transform how an organization operates and grows. In this episode of Stories from the River, Charlie Malouf welcomes Lee Vang, Senior Business Intelligence Developer, to reflect on his journey at Broad River Retail and the pivotal role he played in rebuilding the company's business intelligence foundation. Joining during a time of significant transition, Lee shares how he stepped into a near non-existent BI environment and took on the challenge of creating the infrastructure needed to support leaders and Memory Makers with accurate, actionable data. Lee discusses the evolution of data-driven decision making across the organization, including the development of foundational tools like the HFC KPI and Truth Report, and the integration of modern platforms such as ThoughtSpot and Power BI. He highlights the importance of data integrity, system alignment, and making insights accessible across all levels of the business. Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Episode 518 00:00 Introduction 00:31 Live YouTube Q&A 00:52 Cashing in on Chaos 02:12 Markets bounce before crisis resolution 03:48 Iran War April bounce 04:43 Cashing in on Earnings 05:25 1st Quarter record earnings 06:20 Broad market beats Mag7 earnings 10:54 SAAS stock contrarian opportunity Join us for a YouTube live Q&A Wednesday May 6, 3:00pm eastern:  https://www.youtube.com/live/2ppgj1ZcDXw?si=FpfQCrVyFRZF32x4 Sign up for free ALERTs & Market Commentary at:  https://www.investablewealth.com/subscribe/ ——————————————————

Watch the full episode: https://youtu.be/JMWamVoY-FY   In this spotlight of 356, Bo Pennebaker takes a moment before concluding to express heartfelt gratitude and admiration for the Charlie Malouf and the Broad River organization. Drawing on personal experience from working with a variety of retailers over the years, Bo highlights the unique culture and purpose-driven spirit that sets Broad River apart. He emphasizes the significance of not just achieving impressive results and metrics, but also the remarkable way in which these outcomes are accomplished. He describes the organization's culture as authentic and tangible, noting that it is something one can feel, smell, and taste—evidence of Broad River's distinct approach. Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

New Sermon Series: "The Authority of the Believer"Today's Sermon: "Asking in the Name of Jesus"

Why Broad Topics Don't Book Stages ... And What to Say Instead I've been thinking about Africa lately. Growing up, my parents ran mission trips, and what I watched them do every single time was get specific. This village. This well. This need. That specificity is what got things done. And it's exactly what gets speakers booked. In this episode, I'm talking about why broad topics keep talented speakers from getting hired and the simple, specific shift that changes everything. In this episode: Why event planners need specificity, not generality The difference between a topic that floats and one that stops the scroll How to identify who you're really for and what problem you solve Why "marketer first, speaker second" starts with your topic The doable momentum move you can make on your message this week Free Resource: Ready to pitch your message to real stages? Grab my free list of 50 Events Looking for Speakers. Real opportunities actively seeking speakers right now, and the best way to step into our world. https://charlijane.com/call-for-speakers Ready to go deeper? Come join us inside Charli Jane Speakers Club, where we help you nail your message AND give you AI-powered tools to find real opportunities and pitch with confidence.  https://charlijane.com/charli-jane-speakers-club 

Agriculture news on today's show highlights farm bill progress and an emerging crop that could offer farmers a new revenue stream while complementing corn and soybeans. This week's agriculture headlines break down wins for farmers in the latest House-approved farm bill, including a Proposition 12 fix for pork producers. However, year-round sales of E15 were not included, marking a disappointment for the biofuels industry. The bill now heads to the Senate for consideration. In other ag policy news, the U.S. Supreme Court heard arguments this week in a case examining whether federal law under the Federal Insecticide, Fungicide, and Rodenticide Act preempts state-level lawsuits involving products like glyphosate and cancer warning requirements, an issue with potential implications for row crop growers. USDA updates this week include new steps aimed at easing rising fertilizer costs, along with the latest on avian bird flu vaccine development. Today's interview is with Novel Oilseeds Program Manager Anna Teeter, who discusses winter camelina. Planted in the fall and harvested the following summer, this winter annual oilseed is designed to fit between traditional crops like corn and soybeans rather than replace them, allowing farmers to increase production on the same acres. It is gaining attention as a diversification option tied to growing renewable fuels markets. Stay connected with us for daily agriculture content on Instagram, TikTok, Facebook, and YouTube, along with our weekly videos!

The Upside-Down Garden of Boboli Stories Under the Stars — Lucia & Marco Ciappelli Within the walls of the city of Florence there is a marvellous garden. Little pathways through the green, bordered by pools and fountains. Broad stairways that, climbed with eyes turned to the sky, give the illusion of being able to touch it. This is the beauty that everyone can see and admire. Beneath lies an unknown kingdom that only those with imagination can discover. A gentle slope on the right-hand side leads to the Buontalenti Grotto, from which a deep underground passage opens, leading to a mysterious world. The roots of the trees from the garden above grow and blossom, reforming upside down, as if through a mirror. Among the branches, nests of flying fish. Birds that glide across the smooth water among the water lilies. A pear tree and an apple tree, leaning against a bench, chat about this and that, nibbling toasted pistachios, while the bees seated beneath a pergola of strawberries play a gentle jazz melody fragrant with lavender. Sprays of water, now and again, bathe meadows and plants in the light of the setting sun. Suddenly a little waterfall, fed by a small river, accelerating, opens wide. In an instant, a tree-lined avenue takes shape, rising upwards, pointing the way to follow. In this unspoilt kingdom, untouched by human hands, nothing is impossible. At the top of the path, a great opening above the stairways in the garden of Boboli, which reappears with all its wonders and its history. High above, as if nothing were the matter, a mantle of deep starlit blue enfolds Florence in a warm summer night. — Written by Lucia & Marco CiappelliStoriesottolestelle.com | MarcoCiappelli.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As earnings season gets underway, the S&P 500 has soared past 7,000 for the first time. Our team reflects on the market's rapid rebound as well as dissects the important financial reports we've received so far. Trends in digital advertising and generative AI are discussed. And the team parses news from noise in recent press releases before ending with stocks on our radar. Jon Quast, Lou Whiteman, and Asit Sharma discuss: - Netflix's Q1 2026 financial results - Broad takeaways from some big banks - Meta Platforms catching up to Alphabet - Alphabet catching up to OpenAI - Blah blah blah day – news from noise - The market's new high – lessons we've learned - Stocks on our radar Companies discussed: Netflix (NFLX), Alphabet (GOOG)(GOOGL), Amazon (AMZN), Meta Platforms (META), Charles Schwab (SCHW), JP Morgan Chase (JPM), Wells Fargo (WFC), Bank of America (BAC), Citigroup (C), Rocket Lab (RKLB), Caterpillar (CAT), Snap (SNAP), Broadcom (AVGO), Yum! Brands (YUM), LPL Financial (LPLA), Leidos (LDOS), Host: Jon Quast Guests: Lou Whiteman, Asit Sharma Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices