13. Layman's guide to Mindfulness

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Every file includes Talk and Practice Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within few minutes • Learn mindfulness from the teachings of the masters who discovered it, during 6000 years. How program works?…

Girish Jha, MS -Eastern Wisdom


    • May 28, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 52m AVG DURATION
    • 70 EPISODES


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    Latest episodes from 13. Layman's guide to Mindfulness

    05.27.21 Freedom and Happiness- 32 Yoga Sutra 1-34 Prana helps mind focusing and purify

    Play Episode Listen Later May 28, 2021 62:45


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    05.20.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 what are four symptoms caused by 9 obstacles

    Play Episode Listen Later May 21, 2021 72:24


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    05.13.21 Freedom and Happiness, - 32 Yoga Sutra 1-30 why seeker fails to dissociate with objects, lives in delusion1

    Play Episode Listen Later May 14, 2021 68:52


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    05.06.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 doubt, Obsession and laziness destroys happiness

    Play Episode Listen Later May 7, 2021 66:22


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    04.29.21 Freedom, and Happiness, - 30 Yoga Sutra 1-30 sickness and dullness prevents mind to meditate

    Play Episode Listen Later Apr 30, 2021 76:53


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    04.28.21 Self-discovery is joy of conscious living by moving and living within

    Play Episode Listen Later Apr 29, 2021 50:01


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    04.22.21 Freedom, and Happiness, - 29 Yoga Sutra 1-30 obstacles causes distraction that fails meditation

    Play Episode Listen Later Apr 23, 2021 63:49


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    04.08.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles

    Play Episode Listen Later Apr 9, 2021 65:44


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    04.01.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles

    Play Episode Listen Later Apr 2, 2021 66:47


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    03.25.21 Freedom, and Happiness, - 27 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-2

    Play Episode Listen Later Mar 26, 2021 65:34


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    03.18.21 Freedom, and Happiness, - 26 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-1

    Play Episode Listen Later Mar 19, 2021 71:00


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    03.17.21 what is meditative and non meditative states and mindfulness

    Play Episode Listen Later Mar 18, 2021 49:35


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    03.11.21 Freedom and Happiness-25 What is real self, it is source of all knowledge

    Play Episode Listen Later Mar 12, 2021 70:33


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    03.04.21 Freedom and Happiness-24 What is real self. It is untouched by suffering, Karma, and its fruits

    Play Episode Listen Later Mar 5, 2021 75:34


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    02.25.21 Freedom and Happiness-23 faith, energy, right memory, regular practice and higher consciousness succeeds in mindfulness

    Play Episode Listen Later Feb 26, 2021 68:33


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    02.18.21 Freedom and Happiness-25 Yoga Sutra -21 Why we fail in meditation, lack of intensity

    Play Episode Listen Later Feb 19, 2021 76:17


    Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    02.11.21 Freedom and Happiness-24 Yoga Sutra -20 Intense seeker succeeds easily in meditation

    Play Episode Listen Later Feb 12, 2021 67:21


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    01.07.21 Freedom and Happiness-20 do you know mind meditating, you are mediator and something more

    Play Episode Listen Later Feb 5, 2021 76:03


    Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    01.07.21 Freedom and Happiness-20 do you know mind meditating, you are mediator and something more

    Play Episode Listen Later Jan 8, 2021 76:03


    Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    12.03.20 Freedom and Happiness 20 Yoga Sutra-17 Meditation begins with Viveka ( discernment) that leads to dispassion

    Play Episode Listen Later Dec 4, 2020 63:09


    Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausaFreedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    11.25.20 A single practice of mind can awaken provided mind acts like a mirror

    Play Episode Listen Later Nov 26, 2020 42:39


    The Joy of conscious living -Mindfulness Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    11.19.20 Freedom and Happiness 19 Yoga Sutra-16 the highest dispassion leads to knowledge of real self in meditation

    Play Episode Listen Later Nov 20, 2020 57:32


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    11.12.20 Freedom and Happiness 17 Yoga Sutra-14 continuity, commitment, and intense aspiration succeeds in meditation within .

    Play Episode Listen Later Nov 13, 2020 65:44


    Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    11.11.20 You are alone to walk the pathless path to meditate, How

    Play Episode Listen Later Nov 12, 2020 49:07


    The Joy of conscious living -MindfulnessLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausaFacebook : https://www.facebook.com/girishjha.orgLinkedIn : https://www.linkedin.com/in/girishjha/Mix : https://mix.com/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    11.0520 Freedom and Happiness 16 Yoga Sutra-13 Practice means steadiness of mind within

    Play Episode Listen Later Nov 6, 2020 62:40


    Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    Freedom and Happiness 15 What is the method or Abhyasa. Yoga-Sutra-1.12-1.16

    Play Episode Listen Later Oct 30, 2020 64:43


    Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. About Girish Jha : www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    10.22.20 Freedom and Happiness 14 Yoga Sutra -5.2 Thoughts are either painful(dislikes) or non-painful (likes) and are five-fold

    Play Episode Listen Later Oct 23, 2020 64:52


    Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    20.1015 Freedom and Happiness 13 Yoga Sutra -1.5 Thoughts of mind are either painful or non-painful and are five fold

    Play Episode Listen Later Oct 16, 2020 55:29


    Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    20.10.14 Entering an auspicious moment before mindfulness

    Play Episode Listen Later Oct 15, 2020 49:37


    20.10.08 Freedom & happiness-13 Yoga Sutra1.5 Thoughts in mind , painful or non-painful and are classified into five groups

    Play Episode Listen Later Oct 9, 2020 63:25


    Freedom & happinessYoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe. He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra. On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress. When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey. Blog: www.girishjha.us Website: www.girishjha.org Contact: www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    20.10.01 Freedom & happiness-12.1 Yoga Sutra1.4 Non meditator suffers directly or indirectly

    Play Episode Listen Later Oct 2, 2020 52:49


    Freedom & happinessYoga Sutra aims freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand , I created small videos. Learning Sutra from who has given commentary , was none other the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, yantra. It also gives an understanding that Patanjali lived much before what historians believe. He explains all about mind, its nature, subjective and objective states. he guides how to meditate, succeed, remove obstacles on the path. There is no end to the journey to discover the deeper states of meditation in Yoga Sutra. Blog : www.girishjha.us Website : www.girishjha.org Contact : www.girishjha.com Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    200924 Freedom & happiness-11.3 Yoga Sutra1.3 Body is the home of our true nature

    Play Episode Listen Later Sep 25, 2020 66:35


    Freedom & happinessYoga Sutra aims freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand , I created small videos. Learning Sutra from who has given commentary , was none other the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, yantra. It also gives an understanding that Patanjali lived much before what historians believe. He explains all about mind, its nature, subjective and objective states. he guides how to meditate, succeed, remove obstacles on the path. There is no end to the journey to discover the deeper states of meditation in Yoga Sutra. Blog : www.girishjha.us Website : www.girishjha.org Contact : info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    200917 Freedom & happiness-11.2 Yoga Sutra1.3 Body is the home of our true nature

    Play Episode Listen Later Sep 18, 2020 62:27


    Freedom & happinessYoga Sutra aims freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand , I created small videos. Learning Sutra from who has given commentary , was none other the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, yantra. It also gives an understanding that Patanjali lived much before what historians believe. He explains all about mind, its nature, subjective and objective states. he guides how to meditate, succeed, remove obstacles on the path. There is no end to the journey to discover the deeper states of meditation in Yoga Sutra. Blog : www.girishjha.us Website : www.girishjha.org Contact : info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

    200916 Why can human beings alone practice meditation

    Play Episode Listen Later Sep 17, 2020 48:37


    Every file includes Talk and PracticeLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcomeKnow that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    200722 How to manage Pain and end suffering by mindfulness

    Play Episode Listen Later Jul 23, 2020 40:23


    Every file includes Talk and PracticeLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcomeKnow that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    200716 NJ Corona Challenge-12 freedom & happiness-7 Popular vs real notion of yoga

    Play Episode Listen Later Jul 17, 2020 54:38


    Every file includes Talk and PracticeLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcomeKnow that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    200623 Talk and Practice Freedom & happiness -8.3 You are alone to walk the pathless path

    Play Episode Listen Later Jun 25, 2020 45:41


    Every file includes Talk and PracticeLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcomeKnow that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

    150730 Morning Mindfulness Practice

    Play Episode Listen Later Mar 5, 2020 25:00


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    160609 Three practices of Mindfulness

    Play Episode Listen Later Mar 5, 2020 55:02


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    160616 Two practices of Mindfulness

    Play Episode Listen Later Mar 5, 2020 56:42


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    160225 Mindfulness is simply moving mind within

    Play Episode Listen Later Mar 5, 2020 23:01


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    160128 Two simple Mindfulness practices

    Play Episode Listen Later Mar 5, 2020 48:05


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    150709 Night Mindfulness Practice

    Play Episode Listen Later Mar 5, 2020 20:58


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    150709 Morning Mindfulness for peace and energy

    Play Episode Listen Later Mar 5, 2020 24:12


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    150625 if you are seeker, Mindfulness is play

    Play Episode Listen Later Mar 5, 2020 56:18


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    150521 Mindfulness is natural for a seeker

    Play Episode Listen Later Mar 5, 2020 51:42


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    160519 Move the mind within in Mindfulness

    Play Episode Listen Later Mar 5, 2020 22:25


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    160519 How to awaken to peace in Mindfulness

    Play Episode Listen Later Mar 5, 2020 31:07


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    150514 Meditation - beginning -2

    Play Episode Listen Later Mar 3, 2020 42:54


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    150507 Meditation - beginning -1

    Play Episode Listen Later Mar 3, 2020 54:59


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

    150723 Morning Mindfulness Practice

    Play Episode Listen Later Mar 1, 2020 21:00


    Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

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