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BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Stephanie's guidance, she revisits her goals and creates a fresh three-year plan that reflects who she is today. Together, they explore how to balance ambition, creativity, and self-compassion while embracing change.Their conversation dives into motherhood, faith, and lifelong friendship. Melessa shares how her Mormon upbringing shaped her family life—and how those influences remain even after leaving the church. Stephanie also challenges Melessa and her husband to imagine their retirement and the later stages of life, sparking a meaningful reflection on growth, purpose, and what truly matters.Past Episodes You May Love: Episode 26: Stop Delaying HappinessEpisode 33: Healing Childhood TraumaEpisode 36: Becoming Resillient Episode 37: How to Find Your PurposeEpisode 38: Chasing Happiness Want to know more about living a slowed down life?!Free Daily Journaling Worksheet: stephanieodea.com/dailySimple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

*Links importantes:*✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroVocê está pronto para conquistar sua liberdade financeira?Neste podcast, Roberto Kirizawa revela hábitos de consumo que podem estar prejudicando suas finanças.Aprenda a identificar gastos desnecessários e substituí-los por alternativas mais econômicas.Descubra como evitar taxas bancárias e anuidade de cartões de crédito, além de dicas sobre roupas e assinaturas de streaming.Cozinhar em casa também é uma solução saudável e econômica!Assista agora e comece a transformar sua vida financeira!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

*Links importantes:*✦ Seja Membro do Canal no YouTube: https://www.youtube.com/@QuandoMenoseMais/join✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroTransforme sua casa bagunçada em um lar organizado com três espaços estratégicos!Neste podcast, descubra como superfícies horizontais, a entrada da casa e a pia da cozinha podem mudar sua percepção do ambiente.Aprenda dicas práticas de minimalismo que não exigem uma grande reorganização.Sinta a diferença ao cuidar desses pontos críticos!Deixe seu lar mais acolhedor e respirável com ações simples.Inscreva-se para mais dicas sobre organização e minimalismo!Compartilhe suas experiências nos comentários!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

*Links importantes:*Site da Insider:https://creators.insiderstore.com.br/MENOSEMAISBFCupom de desconto: MENOSEMAIS✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra como o minimalismo transformou minhas viagens! Neste podcast, compartilho minha jornada de deixar para trás malas pesadas e adotar uma mochila como meu único companheiro de viagem. Aprenda sobre a importância de viajar leve e como isso proporciona liberdade e experiências memoráveis. Também revelo dicas sobre roupas tecnológicas que facilitam a vida na estrada. Junte-se a mim e descubra o poder de viajar com menos! Inscreva-se e compartilhe suas experiências nos comentários!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

BUY THE SLOW LIVING BOOK HERE! In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first book—a story shaped by resilience, self-discovery, and the lessons she's learned along the way. As she works to narrow down her book's focus, Melessa reflects on the pressure of putting her life on paper, from surviving an abusive relationship in her teens to her experiences within—and beyond—the Mormon faith. Alongside Stephanie, she explores what it means to set healthy boundaries and honor her story with honesty and grace.Together, they discuss the bittersweet transition of leaving the family home where her children grew up and the idea of holding a “closing ceremony” to mark that new beginning. Stephanie also offers creative strategies to help Melessa shape her book—like using voice memos to brainstorm and crafting a theme that reads like a novel. This episode is an inspiring reminder that healing, growth, and storytelling often unfold side by side.Past Episodes You May Love: Episode 75: Ruth's Slow Living StoryEpisode 109: My Publishing Story(ies)Episode 34: Interview with Sandy Cooper; Balancing MotherhoodEpisode 112: Living Your Life Away from Social Media with Sandy CooperWant to know more about living a slowed down life?!Free Daily Journaling Worksheet: stephanieodea.com/dailySimple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Premature Ovarian Insufficiency (POI) is more than early menopause—it's a condition that impacts the heart, bones, brain, and overall wellbeing. In this episode, Dr. Carolyn Moyers sits down with Dr. Esra Shermadou, family medicine and obesity medicine physician, to unpack what POI really means for women's health.Dr. Shermadou shares her personal journey with POI and how it shaped her mission to help women reclaim their energy and confidence through hormone therapy, lifestyle strategies, and compassionate, root-cause care.They discuss:The difference between POI and natural menopauseKey health risks and why early diagnosis mattersHormone and non-hormonal treatment optionsFertility, emotional health, and empowermentIf you or someone you love has faced POI—or you simply want to understand women's hormones on a deeper level—this conversation is full of wisdom, hope, and practical tools to help you thrive.

*Links importantes:*✦ Cadastre-se na Meliuz e ganhe R$ 5: https://quandomenosemais.com/meliuz✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroAprenda 14 dicas simples e eficazes para economizar dinheiro e melhorar suas finanças pessoais. Neste podcast, Roberto Kirizawa compartilha estratégias práticas que vão te ajudar a parar de desperdiçar dinheiro e a economizar de forma inteligente. Descubra como rastrear seus gastos, criar um orçamento e aproveitar cupons de desconto. Não perca as dicas sobre como automatizar suas economias e definir metas financeiras claras. Inscreva-se no canal e comece sua jornada rumo à liberdade financeira hoje mesmo!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

*Links importantes:*✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroNeste podcast, descubra como vencer a procrastinação de forma definitiva.Entenda que a procrastinação não é preguiça, mas um mecanismo de defesa emocional.Aprenda estratégias práticas para lidar com suas emoções e transformar sua produtividade.Desmistificamos o perfeccionismo e mostramos como a ação pode gerar motivação.Junte-se a nós e inicie sua jornada rumo a uma vida mais leve e produtiva!Comente suas experiências e escolha a ação ao invés da paralisia.Inscreva-se para mais dicas de desenvolvimento pessoal!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

If your business handles customer data, SOC 2 is not optional.It may not be on your radar today, but it will be soon. And when that time comes, how early you started will make all the difference.In this episode, Marie Joseph, Manager of Compliance Advisory at Trava, explains what it takes to prepare for SOC 2 certification. She shares what early prep should look like, how to make the audit less stressful, and why every company's compliance checklist is unique.Whether you're just starting or already deep in the process, this conversation will help you avoid the most common mistakes and take SOC 2 seriously before you're forced to.Key takeaways:What most startups get wrong about SOC 2 prepWhy starting early sets you up for a smoother SOC 2 journeyHow GRC tools and consultants help you prepare for auditsEpisode highlights:(00:00) SOC 2 preparation: More than just a checklist(02:37) How GRC tools help in SOC 2 prep(03:35) When to bring in consultants or advisors(04:37) The role of an internal champion for SOC 2(06:51) Preparation for Type 1 vs. Type 2(07:46) The biggest mistakes startups makeConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Marie Joseph's LinkedIn - https://www.linkedin.com/in/marie-joseph-a81394143/ Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

*Links importantes:*✦ Seja Membro do Canal no YouTube: https://www.youtube.com/@QuandoMenoseMais/join✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra o poder transformador da limpeza de fim de ano no estilo japonês, conhecida como Ōsōji. Neste podcast, Roberto Kirizawa compartilha como essa prática não é apenas sobre organização, mas uma renovação espiritual que prepara sua casa e sua vida para o novo ano. Aprenda as etapas essenciais para realizar sua própria limpeza profunda e consciente, e como isso pode trazer leveza e clareza mental. Prepare-se para receber o novo ciclo com intenções renovadas!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

Zo would be honored if you would join him on the celebration of the 200th EPISODE of Back Look Cinema: The Podcast! Finally, at long last, he sees fit to talk about what he had long determined to be his favorite movie and here to help him celebrate are two of his favorite hosts from one of his favorite podcasts: Rod and Karen from The Black Guy Who Tips!A long time ago in a galaxy far, far away, Zo, Rod & Karen visited a place where an unsympathetic Empire engaged in a campaign to strip the populous of their rights and gain unquestioned and unlimited control of the galaxy. Only a brave small band of ill equipped rebels stand in the way of totalitarian oppression. In their most desperate hour a new hope in the forms of a farmer, a pirate, a princess, two droids and a Wookie join their ranks . . . may the Force be with them.  Episode Chapters00:19:38 Opening Credits for Star Wars: Episode IV - A New Hope Starring Mark Hamill, Harrison Ford and Carrie Fisher00:53:40 Favorite Parts of the 1977 film Star Wars: Episode IV - A New Hope01:30:51 Trivia from the sci-fi action fantasy Star Wars: Episode IV - A New Hope  01:41:02 Critics' Thoughts on George Lucas' Star Wars: Episode IV - A New Hope The Black Guy Who Tips (TBGWT) Podcast Links:Twitter: @rodimusprime@SayDatAgain@TBGWTInstagram: @TheBlackGuyWhoTipsEmail: theblackguywhotips@gmail.comBlog: www.theblackguywhotips.com Please leave a comment, suggestion or question on our social media: Back Look Cinema: The Podcast Links:Website: www.backlookcinema.comEmail: fanmail@backlookcinema.comYouTube: https://www.youtube.com/@backlookcinemaTwitter: https://twitter.com/backlookcinemaFacebook: https://www.facebook.com/BackLookCinemaInstagram: https://instagram.com/backlookcinemaThreads: https://www.threads.net/@backlookcinemaTikTok: https://www.tiktok.com/@backlookcinemaTwitch https://www.twitch.tv/backlookcinemaBlue Sky: https://bsky.app/profile/backlookcinema.bsky.socialMastodon: https://mstdn.party/@backlookcinemaBack Look Cinema Merch at Teespring.comBack Look Cinema Merch at Teepublic.com Again, thanks for listening.

BUY THE SLOW LIVING BOOK HERE! In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with fresh beginnings. As she and her husband sort through what to keep and what to let go, Melessa reflects on how far they've come as a couple—learning to communicate better, compromise, and create a space that truly fits this new chapter of life.Stephanie gives Melessa her latest “homework”: to list what she's proud of and what she hopes to be proud of next. From raising her kids and managing life during her husband's deployment to finally landing her dream job in grant writing, Melessa shares how intention and purpose shape her journey. They also chat about Move Your Stuff, Change Your Life by Karen Rauch Carter, exploring how small shifts in your environment—and your mindset—can open the door to love, peace, and possibility.Past Episodes You May Love: Episode 146: Thoughts on being married for 25 yearsEpisode 189: Do It BadlyBook Link: Move Your Stuff, Change Your Life: How to Use Feng Shui to Get Love, Money, Respect, and Happiness Want to know more about living a slowed down life?!Free Daily Journaling Worksheet: stephanieodea.com/dailySimple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Book Link:

*Links importantes:*✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroA ostentação está levando a classe média brasileira ao colapso financeiro.Neste podcast, discutimos como comportamentos de consumo excessivos podem criar um ciclo vicioso de dívidas.Entenda os desafios que a classe média enfrenta e como reverter essa situação.Junte-se a nós para uma reflexão sobre a saúde financeira e descubra dicas valiosas para evitar a armadilha do consumo.Inscreva-se e ative o sininho para mais conteúdos sobre finanças e bem-estar econômico!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

*Links importantes:*✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra como transformar sua casa e sua vida com o método do destralhe invertido.Neste podcast, Roberto Kirizawa compartilha uma abordagem inteligente para organização.Aprenda a focar no que realmente importa e minimize a fadiga de decisão.Diga adeus ao estresse e crie um lar que traz paz mental.Siga os passos práticos para aplicar o destralhe invertido em diferentes áreas da sua casa.Experimente a liberdade do minimalismo e faça escolhas conscientes.Inscreva-se para mais dicas sobre organização e estilo de vida!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

In this heartfelt episode of The Circle of Hope, I sit down with the incredibly insightful Chuck Roundtree—sound facilitator, coach, and founder of The Love Affect. Our conversation dives straight into the magic of referrals, but not just as business transactions; Chuck reframes them as acts of love, gratitude, and energetic connection. We unpack stories of how meaningful introductions, like the one made by Reverend Veronica Valles, can catalyze powerful shifts in individuals and communities alike. Through personal anecdotes, Chuck reveals how his career evolved from a high-powered corporate executive in luxury beauty and fashion to a soulful guide facilitating sound baths and holistic healing.We also unravel the challenges of bridging the spiritual and corporate worlds, the “seesaw” of identity shifts, and the art of knowing when your unique medicine is the right fit—or when it's time to refer someone lovingly onward. If you've ever wondered how to truly differentiate your work, create community that nurtures, or how sound healing can help us reconnect to ourselves and each other, this episode is packed with wisdom, warmth, and practical inspiration.Watch This If:You're building a business or community based on authentic, heart-centered referrals.You're curious about sound healing, coaching, or alternative healing modalities.You find yourself straddling the line between “corporate” and “spiritual” in your work.You want to learn how to nurture, grow, and sustain soulful professional relationships.You're seeking new ways to support others (or yourself) through life's transitions.Quotes to Remember:“There is nothing more precious than somebody you've done work with who thinks so highly to engage people they know and love into that work.” — Chuck Roundtree“Referrals as an act of love—it makes perfect sense. That's an exchange, a gift I get to give.” — Valerie Hope“We are exclusive, limited-edition beings… you are not going to resonate with all things. The universe is always purpose-driven.” — Chuck Roundtree“What brings me joy and what I do? It's not about being all things to all people—it's about sharing what worked for me, with love at the center.” — Chuck RoundtreeWhat You'll Learn:The profound impact of referrals rooted in gratitude, trust, and authentic experience.How to identify when your unique talent is the right “medicine”—and when to gracefully refer someone elsewhere.What a sound bath is and how sound and energy healing modalities support personal transformation.Strategies for building community and collaborations anchored in heart-centered, unconditional love.How to navigate shifts in professional identity, and what it means to “live your medicine.”Why deep listening, intuition, and safety are essential in coaching and healing work.Contact Information:Guest: Chuck RoundtreeWebsite: http://www.theloveaffect.comBlog: https://www.theloveaffect.com/healing-journey-insight-blogsInstagram: https://www.instagram.com/betheloveaffect/LinkedIn: http://linkedin.com/in/chuckroundtreeFacebook: https://www.facebook.com/BeTheLoveAffect/Youtube: https://www.youtube.com/channel/UC79Q_yAQogVbJoHYCDASQ4wTikTok: @betheloveaffectHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#SoundHealing #HeartCenteredBusiness #CircleOfHope #SpiritualCoaching #CommunityBuilding

*Links importantes:*✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra como conquistar uma vida leve ao desistir de 10 comportamentos que te prendem.Neste podcast, Roberto Kirizawa compartilha insights valiosos sobre minimalismo e desenvolvimento pessoal.Aprenda a soltar o controle, o medo de dizer não e a comparação com os outros.Descubra a importância de priorizar sua saúde e viver no presente.Transforme sua vida com práticas simples e profundas.Assista agora e comece sua jornada rumo à leveza!Não se esqueça de se inscrever para mais conteúdos inspiradores!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

BUY THE SLOW LIVING BOOK HERE! In this heartfelt continuation of Melessa's first coaching session, she opens up about a recent autism diagnosis and how it's helping her understand her past while embracing the woman she's becoming. Together with Stephanie, she explores the “why” behind her life choices—what's working, what's not, and how to create more peace and structure in her days.As the session unfolds, Melessa begins shaping a realistic morning and evening routine while envisioning her dream life 3–5 years from now. Stephanie challenges her to celebrate her wins, dream boldly about her next chapter, and design daily rhythms that align with her values. It's an inspiring reminder that real growth starts with self-compassion, curiosity, and the courage to reimagine what's possible.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

*Links importantes:*✦ Cadastre-se na Meliuz e ganhe R$ 5: https://quandomenosemais.com/meliuz✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra 5 dicas práticas para economizar no dia a dia e transformar sua vida financeira. Você sabia que pode estar perdendo dinheiro sem perceber? Neste podcast, Roberto Kirizawa revela segredos para ajudar você a economizar mais, quitar dívidas e começar a investir. Não perca a chance de construir um futuro financeiro seguro! Inscreva-se no canal e ative as notificações para mais conteúdos valiosos sobre finanças pessoais. Junte-se a nós e comece a mudar sua relação com o dinheiro hoje mesmo!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

*Links importantes:*✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra 21 hábitos de apenas 1 minuto para manter sua casa organizada e leve.Aprenda a transformar sua rotina diária em um processo contínuo de minimalismo prático.Esses micro-hábitos são fáceis de implementar e podem fazer toda a diferença na sua vida.De arrumar a cama a descartar papéis, cada ação conta para um lar mais tranquilo.Assista agora e comece a criar um ambiente que liberta sua mente e traz paz.Não se esqueça de compartilhar suas experiências e hábitos nos comentários!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

BUY THE SLOW LIVING BOOK HERE! In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she's now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive behavioral therapy and tools like ChatGPT help her stay focused and manage life's challenges.Stephanie and Melessa dive into midlife coaching topics like creating healthier routines, resisting the hustle, and embracing personal growth. From a travel bucket list challenge with her husband to honest conversations about ADHD support and empty nest adjustments, this episode offers encouragement and practical insight for anyone ready to rediscover themselves in a new season of life.Past Episodes You May Love: Episode 18: Sleep -- how to get the rest you and your body needsEpisode 151: Understanding CapacityEpisode 192: Perimenopause and Being Your Own ExpertWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Some companies boast about earning their SOC 2 certification in just two months. While technically possible, that speed usually comes with stress, shortcuts, and costly tradeoffs.In this episode, Marie Joseph, Manager of Compliance Advisory at Trava, explains why true SOC 2 compliance takes more than 60 days. She breaks down the difference between Type 1 and Type 2 reports, outlines what a realistic timeline looks like, and highlights the team effort required to build a sustainable program.Whether you're starting from zero or in the process of certification, this is your SOC 2 reality check.Want to know what it really takes to get SOC 2 certified? Check out our blog, How To Prove SOC 2 Compliance, to see what goes into building a strong program and preparing for a successful audit. Read: https://travasecurity.com/proving-SOC2Key takeaways:The difference between SOC 2 Type 1 and Type 2 What a realistic SOC 2 timeline looks likeHow team bandwidth, funding, and tools affect SOC 2 certificationEpisode highlights:(00:00) SOC 2 in two months: Myth or reality?(03:26) The SOC 2 certification process(06:29) Understanding SOC 2 Type 1 vs. Type 2(10:37) Factors affecting SOC 2 certification speed(11:58) Do you need SOC 2 for VC funding?Connect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Marie Joseph's LinkedIn - https://www.linkedin.com/in/marie-joseph-a81394143/ Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

*Links importantes:*✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:⁠https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra como o sistema nos mantém quebrados e esgotados.Neste podcast, Roberto Kirizawa revela as estratégias que favorecem a desigualdade e como o minimalismo pode ser a chave para uma vida mais tranquila.Aprenda a identificar o que realmente importa e como libertar-se do excesso.Vamos discutir a importância de proteger sua energia e priorizar o essencial.Junte-se a nós nessa conversa transformadora e descubra o caminho para uma vida leve e significativa.Não esqueça de deixar seu comentário e compartilhar suas experiências!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, Stephanie explores the connection between slow living and feminism, reminding us that true empowerment doesn't mean doing it all—it means discovering who you really are. She shares why slowing down allows women to honor both ambition and biology, while also reflecting on lessons from the “girl boss” era and the importance of defining feminism on your own terms.Together, we'll dive into topics like power dynamics in relationships, knowing your body and cycles, and making intentional choices for your future. Stephanie encourages listeners to embrace self-awareness, respect their intuition, and remember that you are already whole. This conversation is all about creating space for authenticity, balance, and living life on your own terms.Past Episodes You May Love: Episode 17: It's not You, it's your HormonesEpisode 86: work - life balanceEpisode 131: Women's HealthEpisode 132: Diet CultureEpisode 174: Happily Hormonal with Leisha DrewsEpisode 179: Jobs, Careers, and Identity Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Today, we are joined by Robert Glazer.Robert Glazer is a serial entrepreneur, award-winning executive, bestselling author, and keynote speaker. He has a passion for helping individuals and organizations build their capacity and elevate their performance.Bob is the founder and Board Chairman of global partnership marketing agency Acceleration Partners and was the co-founder and chairman of BrandCycle which was acquired by Stack Commerce and TPG.Bob has significant experience in leadership, affiliate & partner marketing, customer acquisition, e-commerce, and direct-to-consumer marketing, including experience with M&A on both the buy and sell side. He has served as a board member and advisor to many high-growth companies in the e-commerce and marketing verticals.Bob shares his ideas and leadership insights via Friday Forward, a popular weekly inspirational newsletter that reaches more than 200,000 individuals and business leaders across 150+ countries. He is a #1 Wall Street Journal, USA Today, and international bestselling author of five books: Elevate, Friday Forward, Performance Partnerships, Moving to Outcomes, and How to Thrive in the Virtual Workplace. He has also been a columnist for Inc., Forbes, and Harvard Business Review, and hosts the Elevate Podcast, a top leadership podcast for entrepreneurship in more than 20 countries.Bob speaks globally to companies and organizations on themes related to business growth, leadership, culture, building capacity, and partner marketing and has spoken on the TEDx stage.In this conversation, Robert explores how discovering and articulating your core values transforms both personal and professional leadership. He shares his own journey from patchwork leadership to values-driven success and provides practical frameworks for identifying the deeply embedded principles that should guide every major decision in your life.Key topics include:-How core values shape decisions in both personal and professional contexts-Why most people feel their values but can't articulate them consciously-Robert's epiphany moment and the transformative impact of discovering his core values-Why the parable format makes self-discovery more accessible and relatable-How leaders unknowingly operate from unexamined values with problematic consequences-The disconnect between stated values and actual behavior in organizations-Why great cultures don't try to appeal to everyone and should repel poor fits-How childhood experiences shape adult core values and leadership styles-The big three life decisions: choosing a spouse, career, and community-Why values alignment matters more than identical values in relationships and organizationsWhether you're leading teams, making career decisions, or navigating personal relationships, Robert's insights provide a practical roadmap for discovering your core values and using them as an internal compass for better decision-making and authentic leadership.Robert Glazer's Book, “The Compass Within”: https://a.co/d/8iI0iqt Robert's Newsletter, Friday Forward: https://robertglazer.com/fridayfwd/ -Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tool: How Core Values Shape Personal and Professional Decisions(02:30) Technique: Robert's Journey from Patchwork Leadership to Values-Driven Success(04:30) Tip: Why the Parable Format Makes Self-Discovery More Effective(09:00) Tool: Leading Authentically by Articulating Your Values to Your Team(14:00) Technique: Enron vs Netflix - When Stated Values Don't Match Behavior(18:30) Tip: How Childhood Experiences Shape Adult Core Values(20:30) Tool: Using Behavioral Questions to Assess Values Alignment(23:00) Technique: The Big Three - Spouse, Career, and Community Decisions(24:50) Conclusion

Cybersecurity can feel overwhelming with its many acronyms, shifting rules, and conflicting advice.That's why Season 5 of The Tea on Cybersecurity is all about separating fact from fiction. Host Jara Rowe kicks things off by identifying the common questions business leaders have about SOC 2 certification, automation tools, and AI policies. This season keeps episodes short and to the point, so you can get the info you need without wasting time.Subscribe, share, and send in your questions. Season 5 is just getting started.Episode highlights:(00:00) Welcome to Season 5 of The Tea on Cybersecurity(01:50) Common questions on SOC 2, automation, and AI(02:57) What's new this seasonConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big goal or running on the endless treadmill of “more,” it's about shifting your mindset to embrace peace, happiness, and the goodness that already surrounds you. Discover how letting go of stress, debt, and constant striving can create more space for joy, family, and meaningful moments.We'll talk about what it means to step off the rat race, stop living by your LinkedIn resume, and start measuring happiness by how you live your days—not by what you buy. If you're ready to slow down, breathe, and find fulfillment in the present, this episode will inspire you to see contentment not as settling, but as truly living. Past Episodes You May Love: Episode 9: How to Get What You Want When You Want ItEpisode 21: Success Secrets Part 1Episode 22: Success Secrets Part 2Episode 23: Success Secrets Part 3Episode 26: Stop Delaying HappinessEpisode 32: Dealing with DisapppointmentEpisode 54: Smart Goals are StupidEpisode 104: 3 Year PlanEpisode 106: Manifestation vs Magical ThinkingEpisode 107: The American DreamWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast -

Today, we are once again joined by Keith Ferrazzi.Keith Ferrazzi is a bestselling author and relationship-building expert whose book "Never Eat Alone" has transformed how millions of professionals approach networking. He went from being the son of a Pennsylvania steelworker to becoming the youngest CMO at Starwood Hotels and CEO of Yaya Media, attributing much of his success to authentic relationship building. As founder and CEO of Ferrazzi Greenlight, he now coaches Fortune 100 executive teams and governments on high-performance team dynamics. His latest work focuses on transforming traditional leadership models into collaborative "teamship" approaches that drive extraordinary performance.In this continuation of our conversation, Keith shares insights from 25 years of research on high-performing teams. He reveals why traditional hub-and-spoke leadership is failing modern teams and introduces the concept of "teamship"—a fundamental shift from individual heroics to collective performance. Keith provides practical frameworks for building psychological safety, implementing peer-to-peer accountability, and creating cultures where candor and challenge become competitive advantages.Key topics include:-Why most teams are mediocre and the fundamental shift from leadership to teamship-Moving from hub-and-spoke models to co-elevation and collective performance-Renegotiating social contracts to embrace challenging dialogue and mutual support-The shift from conflict avoidance to candor through stress testing and candor breaks-Why breakout conversations of three dramatically increase engagement and participation-Building both bonding and challenging relationships for high-performing teams-The three-layer model: relational foundation, challenge layer, and 21st century collaboration-Implementing peer-to-peer accountability alongside traditional top-down approaches-Building collective resilience through energy check-ins and purposeful connection-Using Agile sprints and stress testing frameworks for rapid learning and feedback-Overcoming AI adoption fears and redefining roles for innovation and transformation-Why AI is a relationship, not just a tool, and how to partner with it effectively-Creating a teamship social contract as a roadmap for extraordinary performanceWhether you're leading a team, working to improve collaboration, or seeking to build a culture of mutual accountability and support, Keith's research-backed frameworks provide practical tools for moving beyond traditional leadership models to create teams that elevate each other to levels none could reach alone.Keith Ferrazzi's Books: https://www.keithferrazzi.com/booksKeith's Online Community: https://www.connectedsuccess.com/beyond-connections-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(02:00) The Fundamental Shift from Leadership to Teamship(04:00) Renegotiating Social Contracts for Co-Elevation(06:00) The Shift from Conflict Avoidance to Candor(07:00) The Power of Breakout Conversations and Small Groups(09:00) Building Both Bonding and Challenging Relationships(12:00) Implementing Peer-to-Peer Accountability Models(15:00) Building Collective Resilience in Turbulent Times(16:00) Using Agile Methods and Stress Testing for Feedback(18:00) Overcoming AI Adoption Fears and Partnering with Technology(22:00) Creating Your Team's Social Contract for Extraordinary Performance(23:30) Conclusion

Today, we are joined by Dr. Daniel Willingham.Dr. Daniel T. Willingham is a Professor of Psychology at the University of Virginia, known for his work applying cognitive psychology to K-16 education. He earned his B.A. from Duke University and his Ph.D. in Cognitive Psychology from Harvard University. Initially, his research focused on the brain basis of learning and memory, but he later shifted his focus to the practical applications of cognitive science in education. He is the author of several books, including Why Don't Students Like School?, When Can You Trust the Experts?, and The Reading Mind.In this continuation of our conversation, we explore the practical applications of cognitive science for learning and development. Dr. Willingham breaks down complex concepts around knowledge, intelligence, expertise, and practice while challenging common misconceptions about how we learn. From understanding what IQ really measures to debunking the myth of general critical thinking skills, he provides evidence-based insights that reshape how we should approach learning both in educational settings and professional development.Key topics include:-Why background knowledge is essential for retaining new information and understanding context -The relationship between knowledge and skills and why they cannot be separated -How chunking works and why experts see patterns that novices cannot recognize -The two components of IQ: fluid intelligence (working memory) vs crystallized intelligence (knowledge) -Why IQ can be changed and what it actually measures versus what people think it measures -The progression from rote to shallow to deep knowledge and when each is appropriate -How experts organize knowledge differently than novices, not just know more -Why knowledge transfer is so difficult and domain-specific, even within similar contexts -Whether critical thinking can be taught and the limitations of general thinking skills -The essential role of practice in learning and why there are no shortcuts to proficiency -Deliberate practice principles and how to identify weaknesses to improve systematically -Three forces that shape learning mindset: social comparisons, friendships, and family values -Why adults need to shift from grades-based to application-based measures of success -The challenges and opportunities AI presents for effective learning strategiesWhether you're designing training programs, teaching others, or working to improve your own learning, Dr. Willingham's research-backed insights challenge popular but ineffective approaches and provide a clearer understanding of how learning actually works.Dr. Daniel Willingham's Books: danielwillingham.com/booksDr. Willingham's Website: danielwillingham.com-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:40) Why Background Knowledge Helps Retain New Information (06:00) Chunking and How Experts Organize Knowledge Differently(08:00) The Two Components of IQ and Why It Can Be Changed (12:00) From Rote to Shallow to Deep Knowledge(15:00) Why Knowledge Transfer Is So Difficult and Domain-Specific (20:00) Can Critical Thinking Be Taught as a General Skill? (23:00) The Essential Role of Practice and Deliberate Practice Principles (25:00) Three Forces That Shape Learning Mindset Beyond Grades (29:00) Conclusion#CharlesGood #DanWillingham #TheGoodLeadershipPodcast #CognitiveScience #BackgroundKnowledge #IQMyths #DeepKnowledge #KnowledgeTransfer #CriticalThinking #DeliberatePractice #LearningMindset #ExpertiseBuilding #WorkingMemory #EducationalPsychology #AdultLearning

Visit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, Dr. Jerry Woodbridge shares her personal journey through grief after losing her husband to colon cancer. She discusses the importance of journaling as a tool for processing emotions and how her experiences led her to write children's books that address grief. The conversation emphasizes the role of faith in navigating loss and the significance of love in the grieving process. Dr. Woodbridge highlights the need for resources to help children and adults alike deal with unresolved grief, advocating for a narrative approach to healing.TakeawaysDr. Jerry Woodbridge lost her husband to colon cancer in 2004.Journaling became a crucial tool for processing her grief.Children need narratives to understand and process their grief.Faith plays a significant role in coping with loss.Grief can draw individuals closer to God or create distance.Unresolved grief can affect adults who lost loved ones as children.Love is the foundation of both joy and sorrow.Writing for children about grief is essential for their healing.Support from the community is vital during the grieving process.Dr. Woodbridge's books aim to help children navigate their emotions. Dr. Woodbridge's information:Website: drjerrylwoodbridge.comBlog: https://jerrylwoodbridge.blog/ Amazon Author PageMentioned in this episode:25/40 Campaign

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions that come with balancing it all. From the stress of an untidy house to the importance of creating structure, Kelsea shares her challenges while Stephanie offers encouragement and reminds her that meaningful change takes time. Their conversation also touches on bigger goals, like starting a retirement fund and supporting her son's education with the right resources.As this marks their final session together, Kelsea reflects on the bittersweet ending—feeling both sad and free, while deeply grateful for the guidance Stephanie has given her. They talk about what's ahead, from holiday family time to the next six weeks of growth, leaving listeners inspired by Kelsea's journey and the progress she's made.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Today, we are joined by Keith Ferrazzi.Growing up in western Pennsylvania in the 1970s, Keith would hear his father talk about practices going on at the steel mill where he worked, his manager telling him to slow down because he was making the boss look bad as he was outworking his peers. His father eventually became unemployed. The steel industry crash was in full effect in Pittsburgh and across the Rust Belt. Meanwhile, Japanese factories were adopting practices to drive efficiencies and deliver higher-quality products. Watching his parents take any job available to make ends meet led to Keith's mission of helping teams collaborate effectively to achieve exceptional results.‍Following his graduation from Yale, Keith went to work for a manufacturing company that was utilizing practices such as Total Quality Management, created by academics to expect more from frontline teams. After graduating from Harvard Business School, Keith joined Deloitte, where he became the youngest person to be elected partner and the global CMO at lightning speed. This experience prompted him to write his first book, “Never Eat Alone,” a story of how to radically accelerate success through better relationship management. This was the beginning of his lifelong calling and research into what makes teams high-performing and successful. Keith committed to founding his own research institute and coaching firm to inquire into and explore the practices of teamship. Today, he makes it his mission to evangelize that the world's best teams don't win because of leadership alone. They win largely because of their teamship.In this conversation, Keith shares the core principles that made him one of the world's most respected voices on professional relationships. He reveals personal stories from his journey and provides practical frameworks for building meaningful connections that go beyond traditional networking approaches.Key topics include:Generosity as the foundation of networking“Build before you need it” and Relationship Action PlanningIsolation—not talent—as the biggest career blockerAuthentic networking strategies for introverts“Never Eat Alone” and everyday opportunitiesBalancing prep with authentic interactionsRelationship scoring and smart follow-upBuilding brand through thought leadershipHow digital tools reshape networkingWhether you're looking to expand your professional network, overcome networking anxiety, or transform your approach to career advancement, Keith's insights provide a practical roadmap for authentic relationship building that creates lasting value for everyone involved.Keith Ferrazzi's Book: “Never Eat Alone” https://www.amazon.com/Never-Eat-Alone-Expanded-Updated-ebook/dp/B00H6JBFOS? Keith's Website: https://www.keithferrazzi.com/ Keith's Online Community: https://www.connectedsuccess.com/ -Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tool: Keith's Journey from Steelworker's Son to Business Success(03:00) Technique: Generosity as the Currency of Authentic Networking(06:00) Tip: The "Build Before You Need It" Principle and Relationship Action Planning(08:00) Tool: Overcoming Networking Awkwardness with Systematic Processes(10:00) Technique: The "Never Eat Alone" Philosophy in Practice(12:00) Tip: Strategic Preparation vs. Authentic Connection Balance(15:00) Tool: The Relationship Quality Scoring System (0-5)(17:00) Technique: Follow-Up Strategies and Personal CRM Systems(19:00) Tip: Building Personal Brand Through Thought Leadership(20:00) Tool: Digital Age Networking and Modern Relationship Building(21:03) Conclusion#CharlesGood #KeithFerrazzi #TheGoodLeadershipPodcast #NeverEatAlone #AuthenticNetworking #RelationshipBuilding #GenerosityFirst

Tillie's linksTales From The Rifthttps://www.amazon.com/dp/B0FSBDP4KD?ref_=pe_93986420_775043100YouTube: https://youtube.com/@theweirdwalkhome?si=JFckbo0qEgeLbYYjFacebook: https://www.facebook.com/share/1A6Jj8mGdi/Magazine: https://www.eerieexpeditionsmagazine.com and https://olmmag.wordpress.comBlog: https://www.eerieexpeditionsmagazine.com/blog Doors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZIndependent Media Token https://www.independentmediatoken.com/Patreon https://patreon.com/forbiddenknowledgenews?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMerchhttps://fknstore.net/Start your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10FKN Link Treehttps://linktr.ee/FKNlinksForbidden Knowledge Network https://forbiddenknowledge.news/ Make a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenJohnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/YouTube https://youtube.com/@fknclipspBecome Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

BUY THE SLOW LIVING BOOK HERE! Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing up “on time” without the pressure of being extra early and sticking to her 30-day goals. From delaying smoking to planning workouts when her kids return to school, Kelsea shows how small shifts can create real progress.Of course, challenges remain. Kelsea opens up about drinking more water, avoiding binge eating, and finding better ways to manage stress. With Stephanie's encouragement, she explores swapping late-night snacking for hobbies like embroidery while celebrating how much she's grown in confidence. This episode is filled with relatable self-growth, everyday struggles, and practical tips for balance as a busy mom.Past Episodes You May Love: Episode 93: Celebrating Your Wins Episode 94: Sustainable Consistency Episode 100: Life CoachingWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor's appointment, and curating outfits that make her feel good. They also talk about building a “peace pyramid” around finances and business goals with Ryan, plus Kelsea's bucket list dreams, including running a 5K.Kelsea reflects on her growing relationship with her mom, who listens to the podcast and supports her healthier choices. Together, she and Stephanie explore how confidence, wellness, and parenting all shape the next generation—and why true confidence comes from small, intentional steps.Past Episodes You May Love: Episode 71: Self-LoathingEpisode 92: Self-Sabotage Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Today, we are joined by Drs. Robert and Elizabeth Bjork.Dr. Robert A. Bjork is a Distinguished Professor of Psychology at UCLA and one of the world's foremost experts on human learning and memory. His pioneering research on concepts such as desirable difficulties, retrieval practice, and goal-directed forgetting has fundamentally reshaped how we understand what it means to learn effectively. For decades, Dr. Bjork has guided educators, leaders, and organizations in applying evidence-based strategies that enhance retention, mastery, and long-term performance. His work bridges the gap between theory and practice, helping learners update their "learning operating systems" for real-world results.Dr. Elizabeth L. Bjork is an accomplished researcher and applied learning expert, renowned for translating cutting-edge memory science into actionable strategies for adults and organizations. Her work emphasizes metacognition, context-dependent learning, and practical approaches to improving retention and skill transfer in professional settings. Elizabeth's research and guidance empower leaders, trainers, and educators to design learning experiences that stick, fostering mastery, confidence, and measurable impact across teams and organizations.In this continuation of our conversation, we dive deeper into practical applications of learning science for professional development. The Bjorks reveal why re-reading and highlighting create illusions of learning, how goal-directed forgetting helps us adapt to change, and why making mistakes should be embraced rather than avoided. They also share insights on leveraging technology effectively and discuss surprising research findings that have shaped their understanding of human learning.Key topics include:-Why re-reading and highlighting create false confidence in learning effectiveness-How retrieval practice and self-testing reveal true knowledge gaps-Goal-directed forgetting and letting go of outdated knowledge to learn new skills-The challenge of interference between old and new learning in professional settings-Using technology like AI to enhance rather than replace the learning process-How competitive multiple choice questions can improve learning outcomes-The power of pretesting to prime learning even when answers are unknown-Why taking notes verbatim can actually suppress learning and comprehension-How early foundational learning can help level educational playing fields-Embracing mistakes and failures as essential opportunities for deeper learningWhether you're designing training programs, leading professional development, or seeking to optimize your own learning effectiveness, this conversation provides research-backed strategies for creating lasting knowledge and skill acquisition in our rapidly changing world.The Bjorks' Research: https://bjorklab.psych.ucla.edu/research/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tool: Why Re-reading and Highlighting Create Illusions of Learning(04:00) Technique: Goal-Directed Forgetting and Letting Go of Outdated Knowledge(08:00) Tip: Managing Interference Between Old and New Learning(10:00) Tool: Using Technology and AI to Enhance Learning Effectiveness(13:00) Technique: Creating Competitive Multiple Choice Questions for Better Learning(15:00) Tip: Surprising Research Findings on Zero Learning from Immediate Repetition(18:00) Tool: The Power of Pretesting to Prime Learning and Retention(21:00) Technique: Why Making Mistakes Enhances Learning More Than Getting Answers Right(23:00) Tip: Future Directions for Learning Science and Educational Equity(25:00) Conclusion

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of her cycle. She and Stephanie dive into her non-negotiables—like morning routines and progress check-ins—and explore how true wellness is more than just “holding it all together.”Kelsea also reflects on building confidence through everyday moments, from connecting with other moms to joining a cookbook book club. With honesty about reducing old habits and learning self-accountability, she shows what it looks like to create balance, lean into vulnerability, and keep moving forward. Past Episodes You May Love: Episode 51: Adult FriendshipsEpisode 103: And LandEpisode 122: Zero Sum Thinking Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Today, we are joined by Drs. Robert and Elizabeth Bjork.Dr. Robert A. Bjork is a Distinguished Professor of Psychology at UCLA and one of the world's foremost experts on human learning and memory. His pioneering research on concepts such as desirable difficulties, retrieval practice, and goal-directed forgetting has fundamentally reshaped how we understand what it means to learn effectively. For decades, Dr. Bjork has guided educators, leaders, and organizations in applying evidence-based strategies that enhance retention, mastery, and long-term performance. His work bridges the gap between theory and practice, helping learners update their "learning operating systems" for real-world results.Dr. Elizabeth L. Bjork is an accomplished researcher and applied learning expert, renowned for translating cutting-edge memory science into actionable strategies for adults and organizations. Her work emphasizes metacognition, context-dependent learning, and practical approaches to improving retention and skill transfer in professional settings. Elizabeth's research and guidance empower leaders, trainers, and educators to design learning experiences that stick, fostering mastery, confidence, and measurable impact across teams and organizations.In this fascinating conversation, we explore the counterintuitive principles that make learning stick and why making things harder on yourself in the right way actually enhances long-term retention. The Bjorks reveal why cramming feels effective but fails for lasting learning, how forgetting can actually strengthen memory, and why failure should be embraced as a learning opportunity rather than avoided.Key topics include:-Why "desirable difficulties" enhance learning and the illusion of mastery that comes from easy practice-The difference between storage strength and retrieval strength in memory formation-How spacing and interleaving create better long-term retention than massed practice-Why cramming works for immediate tests but fails for lasting knowledge transfer-The New Theory of Disuse and how forgetting can actually strengthen memory-Why changing contexts and environments improves learning transfer and flexibility-How retrieval practice and testing yourself enhances retention better than re-reading-Applications of learning science in sports training and professional development-The importance of embracing failure and mistakes as learning opportunities-Why variation in practice conditions leads to more robust skill developmentWhether you're a leader looking to improve team training, an educator seeking evidence-based strategies, or a professional wanting to enhance your own learning effectiveness, the Bjorks' research provides scientifically-backed insights that challenge common assumptions about how learning really works.The Bjorks' Research: https://bjorklab.psych.ucla.edu/research/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(02:00) Tool: Academic Journeys into Mathematical Psychology and Learning Science(06:00) Technique: Why Making Things Hard on Yourself Enhances Learning(09:00) Tip: The Illusion of Mastery from Cramming vs. Lasting Learning(12:00) Tool: Storage Strength vs. Retrieval Strength in Memory Formation(15:00) Technique: Interleaving and Variation in Sports and Skills Training(19:00) Tip: The New Theory of Disuse and How Forgetting Strengthens Memory(22:00) Tool: Embracing Failure and Mistakes as Learning Opportunities(25:00) Technique: Changing Contexts and Environments for Better Transfer(28:00) Tip: The Spacing Effect and Optimal Timing for Retrieval Practice(31:00) Tool: Practical Applications Across Different Learning Domains(33:00) Conclusion

Today, we are joined by Jake Thompson.Jake Thompson is a keynote speaker, author, and the Chief Encouragement Officer at Compete Every Day. He has spent more than a decade working with leaders and organizations worldwide on how to get better results for themselves and their teams. Through his entrepreneurial sales experience, client work, and research, Jake has built a proven C.O.M.P.E.T.E. framework that helps leaders improve their grit, productive habits, and leadership skills to create more positive influence within their organizations. Jake has been featured in Forbes and Inc., hosts a podcast with over two million downloads, and has directly impacted over 85,000 ambitious leaders.In this conversation, we dive deeper into the practical aspects of competing with yourself and controlling what you can control. Jake reveals why focusing on the three things always within our control—attitude, effort, and actions—leads to peak performance. He shares powerful insights about reframing talent versus hard work, the importance of preparation in clutch moments, and how to view failure as an event rather than an identity.Key topics include:-The three things always in your control: attitude, effort, and actions-Why being a thermostat leader rather than a thermometer leader transforms team dynamics-The talent versus hard work debate and why effort matters twice as much as natural ability-How preparation, not talent, creates clutch performance under pressure-Treating failure as an event to learn from rather than an identity attack-The midnight rule for processing wins and losses without carrying them forward-Why your first attempt at anything will be messy and that's perfectly normal-Using the marathon mindset to focus on incremental progress rather than overwhelming end goals-Taking personal responsibility and making adjustments instead of making excuses-Reframing "what if" from regret to possibility and motivationWhether you're struggling with perfectionism, looking to build resilience in your team, or seeking practical frameworks for consistent daily improvement, Jake's insights provide actionable strategies for competing with yourself and achieving sustainable success.Jake Thompson's Company: https://www.competeeveryday.com/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(01:00) Tool: The Three Things Always in Your Control - Attitude, Effort, Actions(04:00) Technique: Being a Thermostat Leader vs Thermometer Leader(06:00) Tip: Reframing Talent vs Hard Work - Why Effort Matters More(10:00) Tool: How Preparation Creates Clutch Performance Under Pressure(11:00) Technique: Viewing Failure as Event vs Identity(14:00) Tip: The Midnight Rule for Processing Wins and Losses(17:00) Tool: Embracing the Messy First Attempt at Anything(19:00) Technique: Using Marathon Mindset for Incremental Progress(22:00) Tip: Taking Personal Responsibility Over Making Excuses(24:00) Tool: Reframing "What If" from Regret to Possibility(26:00) Conclusion#CharlesGood #JakeThompson #TheGoodLeadershipPodcast #CompeteEveryDay #AttitudeEffortActions #ThermostatLeader #TalentVsHardWork #ClutchPerformance #FailureAsEvent #MidnightRule #MessyFirst #MarathonMindset #PersonalResponsibility #WhatIfReframe #InternalCompetition #LeadershipDevelopment #Resilience #SelfControl #PerformanceMindset

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dynamic as they age. She's learning to balance her mom instincts with the reality that it might be time to explore new support options. As she reflects on her personal bucket list, she realizes it's much easier to dream big for her kids than for herself—a sign of how deeply motherhood shapes her identity.Stephanie helps Kelsea explore what support could look like moving forward—especially during chaotic seasons like summer. They dive into future goals like living a calmer life, caring for aging parents, and staying accountable to her own growth. It's an honest conversation about evolving roles, asking for help, and honoring your own needs as a mom.Past Episodes You May Love: Episode 25: Caring for the CaregiverEpisode 51: Adult FriendshipsEpisode 81: Remember the WoMomEpisode 103: And LandWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Today, we are joined by Jake Thompson.Jake Thompson is a keynote speaker, author, and the Chief Encouragement Officer at Compete Every Day. He has spent more than a decade working with leaders and organizations worldwide on how to get better results for themselves and their teams. Through his entrepreneurial sales experience, client work, and research, Jake has built a proven C.O.M.P.E.T.E. framework that helps leaders improve their grit, productive habits, and leadership skills to create more positive influence within their organizations. Jake has been featured in Forbes and Inc., hosts a podcast with over two million downloads, and has directly impacted over 85,000 ambitious leaders.In this compelling conversation, we explore Jake's foundational philosophy of internal competition and how it transforms both personal performance and leadership effectiveness. He reveals why most people's relationship with competition becomes unhealthy and shares practical strategies for reframing stress as opportunity rather than threat.Key topics include:-The philosophy of "compete every day" and why internal competition beats external competition-Why Jake chose Chief Encouragement Officer as his title and the role of courage in leadership-How small, consistent actions compound to create significant success over time-The difference between interpreting stress as a challenge versus a threat-How limiting beliefs like the elephant and rope metaphor hold us back from our potential-The most common end-of-life regrets and how to avoid living someone else's version of success-Why feedback should be given daily rather than waiting for annual reviews-How leaders can influence change even when they're not at the top of the organizationWhether you're looking to build personal resilience, develop your team more effectively, or break free from limiting beliefs that hold you back, Jake's insights provide a roadmap for sustainable growth through consistent daily competition with yourself.Jake Thompson's Company: https://www.competeeveryday.com/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(01:00) Introduction(05:00) Technique: Why Encouragement and Courage Are Foundational to Leadership(07:00) Tip: Small Consistent Actions vs. Waiting for One Big Breakthrough(12:00) Tool: Interpreting Stress as Challenge Rather Than Threat(17:00) Technique: How Limiting Beliefs Like the Elephant and Rope Hold Us Back(22:00) Tip: Why Leaders Can Create Change Even When Not at the Top(23:00) Tool: Learning from End-of-Life Regrets to Live Authentically(26:00) Conclusion#CharlesGood #JakeThompson #TheGoodLeadershipPodcast #CompeteEveryDay #InternalCompetition #ChiefEncouragementOfficer #SmallWins #StressReframing #LimitingBeliefs #EndOfLifeRegrets #AuthenticLiving #LeadershipDevelopment #PerformanceStrategy #PersonalGrowth #TeamDevelopment #Resilience #Mindset #GrowthMindset #FeedbackCulture #LeadershipInfluence

Today, we are joined by Chris Littlefield.Christopher Littlefield is an International and TEDx Speaker, an Expert in Employee Appreciation, Workplace Culture and the founder of [Beyond Thank You](http://www.beyondthankyou.com/). He has trained thousands of leaders, across six continents, on how to understand what their people want and need to be at their best. His clients include Accenture, Boston Medical, Lebanese Postal Service, MIT Sloan School of Management, Reserve Bank of Australia, Salesforce, the U.S. Army, the United Nations, and more. His work has been featured in New York, Inc, Mindful, and British Psychologies Magazines, and profiled in Harvard Business Review. Chris is a regular contributor to Forbes (https://www.forbes.com/sites/christopherlittlefield/?sh=532bbc1e7924) and Harvard Business ReviewIn this conversation, we explore practical strategies for helping employees overcome their reluctance to share what they're proud of, and Chris provides actionable frameworks for building stronger remote team culture. He reveals the difference between authentic pride and hubristic pride, and shares his proven four rules for successful remote team activities that have helped countless organizations maintain connection and engagement.Key topics include:-How to help employees share their accomplishments without feeling like they're bragging-The distinction between authentic pride and hubristic pride in workplace recognition-Why leaders should focus on shining light on their team members' successes-The four rules of successful remote team activities: connection before content, the one-six rule, variety and surprise, and consistency and ritual-Practical activities like the three W's check-in and small victories practice-Using reflective recognition to draw out what employees are truly proud of-Creating psychological safety where team members feel comfortable sharing achievements-Building rituals and consistency while maintaining variety in virtual team engagementWhether you're managing remote teams, looking to improve team engagement, or seeking practical ways to implement recognition in your organization, Chris's insights provide proven frameworks for creating more connected and fulfilled workforces.Chris Littlefield's Company: https://beyondthankyou.com/75+Team Building Activities for Remote Teams Book: https://www.amazon.com/Team-Building-Activities-Remote-Teams-ebook/dp/B088ZS1B56?ref_=ast_author_mpb-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tool: Helping Employees Share What They're Proud Of(04:00) Technique: Understanding Authentic vs. Hubristic Pride(08:00) Tip: Shining Light on Team Members Instead of Yourself(09:00) Tool: The Four Rules of Successful Remote Team Activities(11:00) Technique: Connection Before Content and the One-Six Rule(13:00) Tip: Adding Variety and Surprise to Virtual Meetings(14:00) Tool: Consistency and Ritual in Remote Team Engagement(16:00) Technique: The Three W's Check-In Practice(18:00) Tip: Using Reflective Recognition in One-on-Ones(20:00) Tool: Practical Takeaways for Better Recognition(21:35) Conclusion#CharlesGood #ChrisLittlefield #TheGoodLeadershipPodcast #RemoteTeamEngagement #WorkplaceRecognition #AuthenticPride #VirtualMeetings #TeamCulture #EmployeeEngagement #ReflectiveRecognition #RemoteLeadership #WorkplaceAppreciation #TeamConnection #VirtualActivities #RecognitionStrategies #RemoteTeamBuilding #EmployeeMotivation #WorkplaceCulture #TeamManagement #ConflictPrevention

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcoming family event that's bringing up old feelings of anxiety and fear of judgment—especially around her husband Ryan's extended family. These gatherings often stir up a sense of not measuring up, despite the pride she feels in the life she's built.As the conversation unfolds, Kelsea explores where that “less than” feeling really comes from and how confidence—or the lack of it—can quietly shape how we show up. She shares how her new journey into running is helping her reclaim a stronger sense of self. Stephanie reminds Kelsea that she doesn't need to change to fit in—she already belongs. Tune in for an honest, encouraging conversation about self-worth, family dynamics, and finding confidence from within.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Today, we are joined by Dr. David Morelli.David Morelli, PhD, is the co-founder and CEO of OwlHub, with over 25 years of experience in executive coaching and leadership development. He created the RESPECT Coaching Styles™ Assessments, including self-assessment, 360 leader assessment, and team assessments. Formerly a business professor specializing in leadership, communication, strategy, and entrepreneurship, David earned an instructor rating of 4.93/5.00 from executive audiences. He served as SVP of Strategy and Talent Development at a financial technology firm, contributing to its growth from startup to a $3.5 billion valuation over 7 years. David hosts the #1 podcast OwlCast, boasting over 1.2 million subscribers. He holds an Executive MBA and a PhD in executive coaching and leadership from the University of Denver, and his insights have been featured in publications like the New York Times.In this compelling conversation, we explore Dr. Morelli's revolutionary RESPECT framework—Rally, Educator, Strategist, Provocateur, Explorer, Confidant, and Transformer—seven distinct coaching styles that represent how the world's best coaches adapt their approach to meet individual needs. He reveals why great coaching isn't about using a single approach, but rather blending all seven styles as situations demand.Key topics include:-The seven RESPECT coaching styles and how they revolutionize leadership conversations-Why Google's Project Oxygen identified coaching as the most important leadership quality-The three characteristics of great questions that transform workplace interactions-How to embrace awkwardness and have positively uncomfortable conversations-The difference between coaching styles leaders prefer versus what they need as coachees-A case study showing 180% increase in job satisfaction through coaching culture transformation-Why AI will supplement but never replace the human connection in coaching-How coaching principles apply beyond the workplace to family and personal relationshipsWhether you're a professional coach, leader looking to develop your team, or someone seeking to improve your conversational impact, Dr. Morelli's research-backed insights provide a practical roadmap for creating transformational coaching conversations.Dr. David Morelli's Company: https://www.owlhub.com/Dr. David Morelli's LinkedIn: https://www.linkedin.com/in/david-morelli-phd-652bba38/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(02:00) Tool: The Journey from Coaching Practitioner to Neuroscience Researcher(04:00) Technique: Why Leaders Seek Coaching and Common Transformation Stories(07:00) Tip: Understanding Google's Project Oxygen and the Importance of Coaching(09:00) Tool: The RESPECT Coaching Styles Framework Explained(15:00) Technique: Identifying Your Dominant Coaching Styles and Blind Spots(19:00) Tip: The Three Characteristics of Great Questions(24:00) Tool: Embracing Awkwardness for Breakthrough Conversations(30:00) Technique: Job Nimbus Case Study - 180% Job Satisfaction Increase(36:00) Tip: Coaching Preferences vs. Coaching Needs Assessment(42:00) Tool: Applying RESPECT Framework Beyond the Workplace(44:00) Technique: The Future of Human vs. AI Coaching(48:00) Tip: Myths About Coaching That Need to Be Erased#CharlesGood #DavidMorelli #TheGoodLeadershipPodcast #RESPECTCoaching #OwlHub #ExecutiveCoaching #CoachingStyles #LeadershipDevelopment #NeuroCoaching #CoachingQuestions #ProjectOxygen #CoachingCulture #JobNimbus #AICoaching #HumanCoaching #TransformationalCoaching #LeadershipConversations #CoachingFramework #WorkplaceCoaching #LeadershipSkills

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Stephanie encourages her to feel proud—even without outside validation. They also explore how habits like binge eating and cannabis use have become rewards that don't always feel good.Kelsea begins the Couch to 5K program, and Stephanie reminds her that real change takes time. They unpack the emotions behind stress eating, reflect on what the “good old days” could look like now, and talk about how it might feel to hear her first sessions shared on the podcast. It's all about progress, patience, and self-compassion.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In today's episode, hosts Miranda Palmer and Kelly Higdon chat with Latasha, owner of a successful group practice in San Antonio, Texas. Latasha shares her unexpected path from teaching to therapy, how she built a practice that now serves up to 150 clients a week, and the lessons she learned about sustainability, self-care, and leadership along the way. Tune in for Latasha's honest insights on balancing business with purpose, overcoming burnout, and building a practice that truly honors both clinicians and clients.---Latasha's Website: www.seekhope.netLearn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

Dr. Radwa Saad runs her practice 100% digital and has been entrenched in Digital Dentistry for 10+ years now. We discuss her thoughts on Private Practice versus DSO's, Dental Labs, Podcasts for Dentists and more! Ladies & Gentlemen, you're listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :)Connect with Dr. Saad on instagram at @radwasaad_dmd and email her at radwasaaddmd@gmail.comFollow KJ & NuArt on Instagram at @lifeatnuartdental, you can also reach me via email: kj@nuartdental.comLearn more about the lab and request information via our website: https://www.nuartdental.com/new-dentist-contact-form/You can also find Dr. Saad via the links below: Website https://www.dentblanchedental.comBlog https://www.blog.dentblanchedental.comYouTube https://youtube.com/@dent_blanche_dental

In today's conversation, host Kelly Higdon interviews Gary, LCSW, founder of the Center for Intimacy Recovery. Gary shares his evolution from solo practice to leading a multi-state group focused on the theme of intimacy—both in clinical work and in business leadership.Kelly and Gary discuss building authentic connections among clinicians, maintaining quality while expanding, and redefining success beyond just financial growth. Gary offers practical insights on fostering community, overcoming fear as a business owner, and staying true to your practice's core values.If you're looking to grow a counseling practice with purpose and meaning, this episode is packed with valuable advice and inspiration.---Gary's Website: www.intimacyrecovery.com/gary-katz Learn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogYouTube: youtube.com/zynnymeFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

If there's one key takeaway from Season 4 of The Tea on Cybersecurity, it's that cybersecurity is a shared responsibility. With this in mind, host Jara Rowe wraps up the season by sharing valuable insights that everyone can use. She reflects on the most impactful lessons about compliance, AI, and penetration testing. Key takeaways:The importance of vCISOs and cyber engineersHow to approach penetration testing and PTaaSWhy transparency and training are essential for AI safetyEpisode highlights:(00:00) Today's topic: Key insights from this season (01:16) The role of vCISOs and cyber engineers(02:47) Responsible AI use(03:51) Penetration testing and PTaaS for small teamsConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! Kelsea shares honestly about a tough moment with food this week—and how she chose not to give up. Instead of focusing on the number on the scale, she and Stephanie talk about tuning into how habits feel and building a healthier mindset around progress.They also dig into Kelsea's 30-day tracker, staying present with her kids, and why stress can trigger old patterns like binge eating. With tools like the Happy Scale app and daily time-mapping, Kelsea is learning to stay grounded and live more in the moment.Past Episodes You May Love: Episode 37: How to Find Your PurposeEpisode 48: How to be More ProductiveWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE!In this episode, Kelsea opens up about important conversations with her husband and father. She and Ryan start planning their future with a three-year vision, while Kelsea reflects on where she's at in life and her ongoing personal growth.Stephanie helps Kelsea navigate difficult dynamics with her sister and the burden of feeling like she should figure things out alone. They explore boundary-setting, the limits of “grey rocking,” and the power of standing up for yourself with confidence and care. Recommended Books to Read: Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/