Podcasts about comblog

This is Part 5 of my deep dive into David McGowan's Weird Scenes Inside the Canyon: Laurel Canyon, Covert Ops & the Dark Heart of the Hippie Dream.In this episode, the question shifts from who was in Laurel Canyon to who was actually making the sound.The mythology of 1960s rock usually gets told as a magical accident: young people picked up guitars, rejected the world of their parents, and created the soundtrack for a cultural revolution.But once you start looking at the machinery behind the music, the story gets a lot more complicated.This part gets into The Byrds, Buffalo Springfield, and The Monkees. The Byrds helped define the sound of folk rock. Buffalo Springfield gave the era one of its most famous protest songs. And The Monkees were openly manufactured for television, which strangely makes them one of the most honest parts of the whole story.Because if The Monkees were the fake band, what does that say about the “real” ones?This episode is not about saying the music was bad, meaningless, or secretly fake in every way. A lot of it was great. The songs mattered. People heard them and genuinely felt something.But the music industry did not just document the counterculture.It shaped it.It packaged rebellion, edited authenticity, and helped decide which version of the 1960s would be sold back to the public.This episode covers:The MonkeesThe ByrdsBuffalo SpringfieldRoger McGuinnStephen StillsFolk rockThe Sunset StripManufactured bandsStudio musiciansProtest songsThe music industryLaurel CanyonDavid McGowan's Weird Scenes Inside the CanyonWebsite: https://idiotmystic.comBlog: https://idiotmystic.com/blogDiscord: https://discord.gg/dXKjhZrZmMInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmystic

In 1614, an anonymous manifesto announced that a hidden brotherhood of physicians, mystics, alchemists, and reformers had been quietly operating across Europe for generations.They claimed to possess lost knowledge, heal the sick without payment, and work toward a complete reformation of religion, science, and society.There was only one problem.Nobody could find them.In this episode of Idiot Mystic, we follow the strange legend of Christian Rosenkreuz, from his travels through Arabia and North Africa to the discovery of his perfectly preserved body inside a hidden seven-sided vault.We explore the three original Rosicrucian texts, The Fama Fraternitatis, The Confessio Fraternitatis, and The Chymical Wedding of Christian Rosenkreuz, along with the religious conflict, alchemy, science, politics, and apocalyptic expectations that shaped them.Were the Rosicrucians a real secret order? A literary experiment? A serious spiritual philosophy disguised as a joke? Or did a fictional brotherhood slowly become real because enough people decided to continue its work?We also trace Rosicrucianism through later alchemical orders, Freemasonry, the Golden Dawn, AMORC, the Rosicrucian Fellowship, and the modern groups that still carry the name today.This is the story of a secret society that may never have existed, and the enormous influence it had anyway.Welcome to Idiot Mystic.Join the Idiot Mystic Discord:https://discord.gg/dXKjhZrZmMWebsite:https://idiotmystic.comBlog:https://idiotmystic.com/blogInstagram:https://instagram.com/idiotmysticTikTok:https://www.tiktok.com/@idiotmystic

This is Part 4 of my deep dive into David McGowan's Weird Scenes Inside the Canyon: Laurel Canyon, Covert Ops & the Dark Heart of the Hippie Dream.This time, the series moves into one of the strangest parts of the whole book: Jim Morrison, The Doors, his military family background, and the growing list of musicians and countercultural figures who died young, violently, or under circumstances that became part of the mythology of the era.Jim Morrison became one of the most recognizable faces of psychedelic rebellion. He was the leather-pants poet, the wild frontman, the shamanic figure telling people to break through to the other side.His father was Admiral George Stephen Morrison, a senior naval officer connected to the Gulf of Tonkin incident, one of the events used to escalate the Vietnam War.So the son of a man tied to the machinery of war became one of the great symbols of rebellion against it.That does not automatically prove anything sinister, but it does make the story much stranger than the clean version most people remember.This episode gets into Jim Morrison's background, The Doors, the death list in McGowan's book, the way the music industry turns damaged people into permanent symbols, and the uneasy pattern of young artists becoming more valuable after they are gone.Some of these stories have ordinary explanations. Fame, drugs, trauma, unstable relationships, bad decisions, and dangerous scenes can create plenty of tragedy on their own. McGowan's argument becomes more unsettling when the same kinds of stories keep appearing around the same place, during the same cultural moment, among people connected to the same networks.I would ask you to like, follow, subscribe...all that good stuff, but there are too many platforms and too many calls to action. I'm sure if it's meant to be, it will be. Website: https://idiotmystic.comBlog: https://idiotmystic.com/blogDiscord: https://discord.gg/dXKjhZrZmMInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmystic

You made it to the end of the day.This 15-minute guided body scan is for the nights when your body is tired, your mind is still carrying things, and sleep feels close enough to want but difficult to reach.We move slowly from the top of the head down to the feet, pause with the whole body, and then travel back up again. The attention moves like a tide going out and returning, with your body becoming a little heavier and quieter each time.There is nothing to achieve here. You do not need to relax perfectly, empty your mind, or force yourself to fall asleep. You can simply notice what is present and let the surface beneath you carry more of your weight.Use this meditation while lying in bed, resting after a long day, winding down after work, or whenever your nervous system needs a gentler transition into sleep.Some tension may soften. Some of it may stay. Either way, your body does not have to solve anything tonight.Headphones are helpful, though a quiet speaker works too. Keep the volume low and comfortable.This meditation is intended for relaxation and general wellbeing. It is not a replacement for medical care, therapy, or professional support.The day is over. Tomorrow is not here yet.For now, there is just this breath.Idiot MysticWebsite: https://www.idiotmystic.comBlog: https://www.idiotmystic.com/blogDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot Mystic

People talk about freedom as though it is a door. The door opens, you walk through, and congratulations, you are now free.The body can be a little more complicated.This episode begins with an old horse standing inside a stable. The rope is gone. The rider is gone. The gate is wide open, and the horse can smell the grass outside. Still, it hesitates.I keep coming back to that image because people do this too.We learn which parts of ourselves keep the room calm. The funny child keeps everyone laughing. The responsible child becomes useful. The strong one stops asking for help. The invisible one becomes extremely good at reading faces. Years later, those arrangements get introduced as personality.Some of them probably helped us survive. They carried us a long way. The problem begins when the stable moves inside and follows us into new relationships, new jobs, new countries, and the notebook we bought because this was supposedly our new chapter.In this episode, I talk about childhood conditioning, old fear hiding inside reasonable thoughts, the difference between genuine rest and avoidance, chronic pain, creativity, boundaries, Stoicism, relationships, and why freedom can feel threatening when captivity became familiar.There is also a horse metaphor that comes dangerously close to belonging on a mug beside a dream catcher. I tried to stop it. The horse kept coming back.The goal here is not to hate the parts of you that adapted. Something happened to that animal. It learned. Understanding that gives us somewhere better to begin than asking what is wrong with us.Eventually, though, the gate is still there.Maybe freedom begins with one honest conversation, making something before you feel ready, taking the rest you keep postponing, allowing someone to misunderstand you, or noticing that the danger your body remembers is no longer standing in the room.The horse does not have to sprint.One step is enough.Idiot MysticWebsite: https://idiotmystic.comBlog: https://idiotmystic.com/blogDiscord: https://discord.gg/dXKjhZrZmMInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmystic

A group of teenagers somehow turned the Idiot Mystic Spotify comments into their own high school group chat, and for a while I had absolutely no idea what I was looking at.It started with a few people saying hello. Then more names appeared. People were checking on each other, asking everyone to look at the “PL,” announcing what state they lived in, discussing volleyball, Walmart, relationships, secret accounts, and one extremely confusing cheating scandal.At first, I thought they might be bots.Then the conversations became far too specific, emotional, and painfully human.This episode is mostly my live reaction to watching the whole thing unfold while trying to understand teenage internet language in real time. I attempt to decode terms like PL and IFB, become increasingly concerned about everyone sharing their locations, accidentally get pulled into relationship drama, and eventually accept that my podcast comment section is no longer mine.Please excuse the rougher audio. This was recorded during a livestream while I was hunched over my desk in what can only be described as a Gollum-gremlin-goblin position.Underneath all the confusion, there were some genuinely kind moments. Young people checking on friends, offering support while dealing with their own problems, and trying to be there for each other in the middle of all the gossip and chaos.Spirituality does not always happen on a meditation cushion or inside a temple.Sometimes it happens in a Spotify comment section while you are desperately trying to figure out what “check the PL” means.Please do not attempt to identify, contact, or harass anyone mentioned in this episode. They are young people being young people, and I sincerely wish all of them well.Idiot MysticWebsite: https://idiotmystic.comBlog: https://idiotmystic.com/blogDiscord: https://discord.gg/dXKjhZrZmMInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmystic

Charles Manson did not begin as some desert demon watching the hippie dream from far away.He wanted in.This is Part 3 of my deep dive into David McGowan's Weird Scenes Inside the Canyon: Laurel Canyon, Covert Ops & the Dark Heart of the Hippie Dream.In this episode, we move from the early dark rooms of Laurel Canyon into Hollywood, Cielo Drive, Dennis Wilson, Terry Melcher, The Beach Boys orbit, and Manson's failed attempt to become part of the music industry.Most people know the end of the Manson story: the murders, the trial, the photographs, the documentaries, and the way his name became attached to the symbolic death of the 1960s. What gets talked about less is how close he actually got to the same music world that was selling freedom, rebellion, youth, and California possibility to the rest of the country.Manson wrote songs.He wanted a record deal.He became close to Dennis Wilson of The Beach Boys.He met Terry Melcher.He moved through the edges of the Hollywood and Laurel Canyon scene before the world knew him as the face of the nightmare.This episode is not about pretending every connection proves one giant conspiracy. Some of this is documented history, some of it is David McGowan's interpretation, and some of it is part of the larger pattern he is trying to map.The question underneath this part is simple:Was Manson really outside the hippie dream?Or had the nightmare already been invited inside?Website: https://idiotmystic.comBlog: https://idiotmystic.com/blogDiscord: https://discord.gg/dXKjhZrZmMInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmystic

Think Active Directory is dead? Think again. According to Microsoft data, 86% of organizational workloads still touch Active Directory, and nearly 20% of organizations don't expect to reach a hybrid state for 10-20+ years. In this episode, Brad and Spencer break down why AD attack paths remain one of the most critical threats in enterprise environments and what defenders can do about it right now.Spencer also previews his ContinuumCon workshop "Killing AD Attack Paths Once and For All" where he demonstrates how authentication policies and silos can eliminate an entire class of lateral movement attacks built into Windows and Active Directory.In this episode:- Why Active Directory is still alive, well, and heavily targeted- What an Active Directory attack path is and how attackers use them- The four prerequisites attackers need to abuse AD attack paths- Real-world examples: Kerberos ticket theft, SCCM abuse, certificate misconfigurations, and misconfigured permissions- Tools defenders should know: Bloodhound, PingCastle, Purple Knight, Locksmith, and ADelegator- How to prioritize remediations based on ease of exploitation vs. impact- Why retesting is the most overlooked step in any remediation cycleResources mentioned:- Spencer's ContinuumCon Workshop (Fri. June 12, 10:30am PT / 1:30pm ET): https://continuumcon.com/schedule/- Hybrid Identity Protection Podcast (Semperis): https://www.semperis.com/hybrid-identity-protection-podcast/- Bloodhound CE: https://github.com/SpecterOps/BloodHound- PingCastle: https://www.pingcastle.com- Purple Knight: https://www.purple-knight.com- Locksmith: https://github.com/TrimarcJake/Locksmith- offsec.blog | securit360.comBlog: https://offsec.blog/Youtube: https://www.youtube.com/@cyberthreatpovTwitter: https://x.com/cyberthreatpovFollow Spencer on social ⬇Spencer's Links: https://spenceralessi.comWork with Us: https://securit360.com | Find vulnerabilities that matter, learn about how we do internal pentesting here.

Part 2 of The Golden Egg Theory. ( thanks Caldinovin! )This one goes deeper into the idea that there is something inside you worth protecting, even if the world keeps trying to make you explain it, monetize it, prove it, perform it, or hand it over before it is ready.The golden egg is that private, strange, sacred thing in you. Some call it their dream. Others their purpose. Sometimes innocence. And sometimes your inner world. The part of you that still believes something meaningful can come out of all this, even after disappointment, confusion, bad decisions, weird years, and whatever emotional side quest you accidentally got drafted into.This episode is about guarding that thing without becoming bitter. Letting it grow without forcing it. Knowing when to share it and when to keep it warm in the dark a little longer.A fairy tale for adults who are still trying.Idiot Mystic Links:Website: https://idiotmystic.comBlog: https://idiotmystic.com/blogDiscord: https://discord.gg/dXKjhZrZmMInstagram: https://instagram.com/idiotmysticTikTok: https://www.tiktok.com/@idiotmystic

It's 2am. You're awake. Maybe there's a reason, maybe your brain just decided this was the perfect time to replay your entire life like a cursed little highlight reel.This episode is for that exact moment.Yo won't find any productivity advice here. I won't be forcing positivity. No fake “just be grateful” nonsense. This is just a quiet late-night break for anyone lying awake, overthinking, grieving, feeling lonely, feeling weird, or just trying to make it to morning.Put this on in the dark. Let it keep you company for a little while.Idiot Mystic Links & Stuff:Website: https://idiotmystic.comBlog: https://idiotmystic.com/blogDiscord: https://discord.gg/dXKjhZrZmMInstagram: https://instagram.com/idiotmysticTikTok: https://www.tiktok.com/@idiotmystic

Before Laurel Canyon became a myth, it was a room.This is Part 2 of my deep dive into David McGowan's Weird Scenes Inside the Canyon: Laurel Canyon, Covert Ops & the Dark Heart of the Hippie Dream.In Part 1, we looked at Laurel Canyon from above: the military family backgrounds, Lookout Mountain, and the strange feeling that the official hippie dream had something sitting over it in the hills.In this episode, we go inside the rooms.This part gets into Vito Paulekas and the Freaks, the strange dancers and scene-makers who helped create the atmosphere around the early Los Angeles counterculture. These were not just random people in the crowd. They helped make the scene feel like something was happening before the public fully understood what the “hippie dream” even was.Then the story gets darker.We talk about Godo Paulekas, Kenneth Anger, Lucifer Rising, Bobby Beausoleil, occult film, performance, young runaways, unsafe rooms, and the question that keeps coming up throughout this whole series:What kind of freedom was this, and who was actually safe inside it?This episode covers:Vito PaulekasThe FreaksGodo PaulekasKenneth AngerLucifer RisingBobby BeausoleilLaurel CanyonThe Sunset StripThe early countercultureThe dark side of the hippie dreamThis series is not about pretending every connection proves one giant conspiracy. Some of this is documented history, some of it is David McGowan's interpretation, some of it is speculation, and some of it is just extremely weird.The goal is not paranoia.The goal is discernment.Website: https://idiotmystic.comBlog: https://idiotmystic.com/blogDiscord: https://discord.gg/dXKjhZrZmMInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmystic

Scott Pearson is a full-time freelance writer and editor working across multiple genres in both traditional and indie publishing. His published works include short stories and novellas in humor, mystery, horror, urban fantasy, and science fiction. His most recent publication is The Sad Rains of Mars: New and Collected Stories, which includes nine previously anthologized stories plus three stories exclusive to this edition. Forthcoming, with fellow author William Leisner, is their as-yet-untitled third volume of Tales of the Weird World War. Scott's Star Trek fiction appears in a handful of anthologies and the e-book exclusive The More Things Change. Although he coscripted two IMAX space documentaries, Space Next and Touch the Stars, they've never been booked in his home state, so he's never seen his name on the big screen. He was an in-house nonfiction editor for ten years, primarily of military history, before getting laid off and going freelance and shifting to fiction. He copyedited the Simon & Schuster Star Trek novels for ten years before becoming their developmental editor. He's an editor and occasional writer for the Star Trek Adventures roleplaying game and proofreads graphic novels and comic books for IDW, including their Star Trek titles. He also copyedits for Baen Books and works directly with many indie authors on their self-published books in the above-mentioned genres. Somewhere in all of that he hopes to finally finish his first novel. Scott and his wife, Sandra, live in the wilds of Minnesota.Website: scott-pearson.comBlog: scottmpearson.wordpress.comFacebook: www.facebook.com/smichaelpearsonBluesky: scottpearson.bsky.social

This is Part 1 of my deep dive into David McGowan's Weird Scenes Inside the Canyon: Laurel Canyon, Covert Ops & the Dark Heart of the Hippie Dream.I kept seeing clips of Joe Rogan bringing up this book, and people started asking me what it was actually about. So instead of pretending I had a neat little opinion based on screenshots and vibes, I read it.This episode starts with the big picture: Laurel Canyon, the official hippie dream, the strange number of military-family backgrounds around the scene, and Lookout Mountain, the secret military film facility that sat above the same hills later mythologized as the birthplace of peace, love, folk rock, psychedelic rebellion, and the California counterculture.I'm not treating every connection in the book as proof of one giant master plan. Some of this is documented history, some of it is David McGowan's interpretation, some of it is speculation, and some of it is just so weird that even if you stay skeptical, you still have to sit with it for a second.This series is about the question underneath the book:What if the soundtrack of freedom was recorded inside a haunted house?Part 1 covers:Laurel CanyonDavid McGowanJoe Rogan's interest in the bookThe dark side of the hippie dreamMilitary families in the countercultureLookout Mountain LaboratoryHollywood, music, and covert powerThe beginning of the Laurel Canyon mythMore parts coming soon.Website: https://idiotmystic.comBlog: https://idiotmystic.com/blogDiscord: https://discord.gg/dXKjhZrZmMInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmystic

BUY THE SLOW LIVING BOOK HERE! Stephanie closes out the final episode of the Slow Living Podcast with an honest and heartfelt conversation about retirement, purpose, and what it really means to live a meaningful life. Rather than viewing retirement as the end of productivity or achievement, she explores how this season can become a shift toward presence, connection, rest, and intentional living. From redefining success beyond money and status to embracing a slower, more fulfilling lifestyle, this episode offers a refreshing perspective on retirement and personal growth.After five years of sharing reflections on slow living, motherhood, work-life balance, and creating a life aligned with her values, Stephanie shares why it feels right to step away from the podcast. She opens up about wanting more unstructured days, deeper family connection, yoga, rest, and the freedom to let life unfold naturally. Whether you're approaching retirement, craving a simpler life, or searching for purpose beyond achievement, this inspiring farewell episode will encourage you to slow down, look inward, and live life on your own terms.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Meet Jonathan TreiberJonathan Treiber CEO of Skill-Care Corporation.  Chief Problem Solver Jonathan has been featured in Business Insider, MarketWatch and he is a FORBES Contributor.  Skil-Care Corporation was founded in 1978 & has pioneered the design and development of innovative safety and comfort healthcare products for patients within the nursing home, hospital, rehabilitation, and home care settings for over 50 years.Terry & Jonathan discuss fall prevention and it's importance to our aging population. Of the 1.6M residents in U.S. nursing facilities, approximately half fall each year, making fall prevention one of the most persistent and costly challenges facing care operators. Yet many organizations continue to respond by investing in increasingly complex technology that is difficult to deploy, train on, and sustain in real-world care environments.https://skil-care.com/fall-prevention-awareness/https://www.linkedin.com/in/jonathantreiber/https://skil-care.comBlog:https://jonathantreiber.com/Connect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share email: terry@kickassboomers.comFacebook: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry's editing company: Kenny Destefano LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes.

Engenharia de Software e IA com Elixir, Juan Rivillas (Elixir BH Meetup)Juan RivillasSite https://www.juanrivillas.comBlog https://www.juanrivillas.com/blog Organizador do Elixir BH Meetup https://www.meetup.com/pt-br/elixir-bh/ GitHub: https://github.com/jprivillaso Principal produto de Juan, criado usando Elixir e LiveView: https://momento.baby/ Apresentadores: Adolfo Neto https://adolfoneto.elixiremfoco.com, https://bsky.app/profile/adolfont.github.io Zoey Pessanha https://www.linkedin.com/in/zoedsoupe/,  https://bsky.app/profile/zoedsoupe.zeetech.io, https://zoedsoupe.zeetech.io Links mencionados:https://www.appcues.comhttps://tidewave.ai Associe-se à Erlang Ecosystem Foundation, que apoia este podcast!https://erlef.orgSE4FP 2026 https://se4fp.github.io/2026/ Nosso site é https://elixiremfoco.com. 

BUY THE SLOW LIVING BOOK HERE! Feeling stretched thin between student loans, raising kids, career pressure, and caring for aging parents? In this episode Stephanie dives into why so many Millennials and Gen Xers feel overwhelmed, overcommitted, and stuck chasing a version of “caught up” that never seems to arrive. She explores the hidden cost of constantly saying yes, the moving goalpost of success, and why more money or more time doesn't always create more peace.Stephanie shares practical ways to embrace slow living, protect your time and energy, and focus on what truly matters in this season of life. From redefining what “enough” looks like to stepping away from quiet competition and burnout culture, this episode offers encouragement and actionable mindset shifts for anyone craving a simpler, more intentional life. If you're ready to create more balance, peace, and purpose, this conversation is one you won't want to miss.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Send us Fan MailYour running plan might be missing the one thing that makes everything else work: strength. I'm joined by strength coach and entrepreneur Chris Ryan, and we get honest about what actually helps runners stay healthy, improve form, and keep chasing goals without getting stuck in the injury cycle.Chris shares his path from competitive sports and Division I track to the real-world turning point many athletes face: recurring injuries, shifting priorities, and the need to build a life beyond competition. From corporate finance to entrepreneurship to coaching in New York, he explains how discipline and consistency transfer across every arena. We also talk about what he loves most as a coach: helping people build self-respect through small, repeatable wins that compound over time.Then we get practical for endurance athletes. We break down why many runners struggle when they only “pound the pavement,” why surface choice matters, and how adding controlled intensity can improve running economy and posture. Chris makes a strong case for strength training for runners, including why the trap bar deadlift is such a powerful tool for building force and resilience without chasing muscle size. We also cover mobility and prehab staples like tibialis raises, ankle and calf work, and hip mobility patterns that support better mechanics.We even zoom in on nutrition with a simple lens: the “liquid diet” problem, from alcohol to sugar-loaded coffee drinks, and how cleaning that up can change energy, recovery, and body composition fast. If you want smarter training, fewer aches, and a plan you can actually stick to, press play, subscribe, and share this with a runner who refuses to lift. After you listen, what's one small change you're committing to this week?Website: chrisryanfitness.comBlog: https://thefitlifewithchrisryan.com/Substack: https://open.substack.com/pub/chrisryanfitIG: @chrisryanfitnessLinkedIn: https://www.linkedin.com/in/chrisryanfitness?utm_source=share_via&utm_content=profile&utm_medium=member_iosYouTube: https://youtube.com/@chrisryanfitness?si=zMKb7TJDFkY1bXn6

BUY THE SLOW LIVING BOOK HERE!In this episode of Slow Living for Gen Z, Stephanie speaks to a generation that often feels like it's falling behind. If you've been comparing your timeline to others, this is your reminder that life isn't a race. She explores the pressure Gen Z faces and shares a fresh, intentional approach to building a life with clarity and purpose.Stephanie dives into slow living, encouraging you to cut out the noise, set boundaries, and create stability on your own terms. From living with less to building a calm, sustainable career, this episode offers a grounded path to a more peaceful, fulfilling future.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a tool—not a destination. She explores the reality of social media today, from algorithm-driven feeds to the pressure of chasing likes and views, and offers a refreshing take on how to navigate the endless digital stream with more intention.She also touches on the growing role of AI in social media and how it's transforming the way we create and connect. While technology is everywhere, Stephanie reminds us that real human connection matters most. Tune in for a thoughtful conversation on slow living, setting boundaries with technology, and choosing when to step into—or out of—the social media stream.Past Episodes You May Love:Episode 44: Ignoring InfluencersEpisode 45: Cultivating Creativity Part 1Episode 46: Cultivating Creativity Part 2Episode 57: Protecting Your EnergyEpisode 112: Living Your Life Away from Social Media with Sandy CooperWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! Curious about a more meaningful way to explore the world? In this episode, Stephanie introduces slow travel—a mindful approach that focuses on staying longer, doing less, and truly enjoying where you are. Instead of packed schedules and constant rushing, this style of travel invites you to relax, go with the flow, and create experiences that actually feel good.If you're tired of exhausting trips that leave you needing a vacation from your vacation, this episode is for you. Learn how slow travel can help you feel recharged, present, and connected—whether that means shopping local, taking it easy, or simply savoring the moment.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephanie sits down with Amy Nesbitt, the voice behind the “Whole Wellness Mama” podcast, to explore her recent move from the Bay Area to Southern California and how it's reshaped life for her and her two sons. Amy shares how encouraging independence and real-life skills—like monthly DIY projects at Home Depot—has empowered her boys to thrive. If you're searching for ways to raise confident kids while creating meaningful family routines, this conversation is packed with relatable insights and practical ideas.Amy also opens up about redefining work-life balance, setting healthy tech boundaries, and embracing a more intentional, less rushed way of living. From using tools like screen-time limits and Apple tags (with flexibility) to launching her “Covid Baby” YouTube channel during the pandemic, Amy shows how creativity and boundaries can coexist in today's digital world. Whether you're a busy parent, wellness enthusiast, or someone craving a more mindful lifestyle, this episode offers inspiration on how to slow down, stay connected, and design a life that truly aligns with your values. Guest Links to Follow: Youtube: Whole Wellness MamasFacebook: Amy NesbittApple Podcast: Whole Wellness MamasInstagram: Whole Wellness MamasWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Historian Alex Smith (author and host of They Create Worlds) joins us to challenge the prevailing "Genesis does what Nintendon't" narrative. While Sega's bravado captured the American imagination, the reality behind the ledger was far more precarious. We dissect how aggressive price wars and a strengthening Japanese yen turned market-share victories into hollow financial gains, creating a "leaky bucket" that even Sonic couldn't outrun.Our conversation traverses the internal friction between Sega of America and Sega of Japan, the fragmented rollout of the 32X and Saturn, and the precise moment when ambition collided with fiscal reality. It's a deep dive into the corporate motivations and economic pressures that dictated the rise and decline of a hardware titan.You can listen to the Video Game History Hour every other Wednesday on Patreon (one day early at the $5 tier and above), on Spotify, or on our website.See more from Alex Smith:Website: theycreateworlds.comBlog: videogamehistorian.wordpress.comPodcast: podcast.theycreateworlds.comBook: https://www.routledge.com/They-Create-Worlds-The-Story-of-the-People-and-Companies-That-Shaped-the/Smith/p/book/9781138389908Video Game History Foundation:Email: podcast@gamehistory.orgWebsite: gamehistory.orgSupport us on Patreon: /gamehistoryorg

BUY THE SLOW LIVING BOOK HERE! In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings without alarms to recognizing the importance of self-care and healthy boundaries, this episode captures a powerful transformation. If you've been searching for ways to reduce stress, find balance, and create a more peaceful daily life, Shelly's story will resonate deeply and leave you inspired.As Stephanie and Shelly wrap up their last session together, they explore what the future could hold—from staying active and healthy later in life to embracing the opportunities already surrounding us. You'll also hear about the Simple Shortcuts to Peace course and how ongoing support can help you stay grounded and focused on your personal growth journey. This episode is a must-listen for anyone seeking personal development, mindfulness, and practical tools for lasting peace—so tune in and take your next step toward a calmer, more fulfilling life.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house and a shift at work as she prepares to move from part-time back to full-time hours. At the same time, she opens up about the ongoing challenge of supporting her biological father through frequent medical appointments while also trying to stay on top of her own health. Stephanie checks in on the challenge she gave Shelly in the previous episode—scheduling her own doctors appointments—and gently reminds her of the importance of the boundaries she has been working to set.As the conversation unfolds, they explore the ups and downs of family relationships and the emotional weight that can come with caregiving. Stephanie reassures Shelly that the choices she makes to protect her time and energy do not define her worth as a person. The episode wraps up with a discussion about affirmations, mindset, and self-compassion, and how practicing daily affirmations can help reinforce confidence and personal growth. If you're working on setting boundaries, navigating family dynamics, or building a more positive mindset, this episode offers relatable insight and encouragement.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

What happens when culture starves boys of emotion, and biology starves brains of nutrients?In this powerful episode of Truehope Cast, host Simon Brazier sits down with psychologist, writer, and mentor Gloria Vanderhorst for a bold conversation about raising emotionally healthy sons in a world that often misunderstands them.Gloria began her career working with young boys labelled “hyperactive” and “attention-deficient.” What she discovered was far deeper: our culture systematically restricts male emotional development, leaving many boys disconnected from their feelings, and many men struggling in marriage, fatherhood, and identity.Together, we explore:Why are boys often misdiagnosed instead of understoodHow fathers shape (or stunt) emotional resilienceWhy husbands “disappoint” and what's really happening beneath the surfaceHow unresolved childhood experiences silently invade adult relationshipsThe intersection of psychology and physiology in building true resilienceWhy addressing chronic nutrient deficiencies may be a missing piece in mental health careAt Truehope, we believe mental health is both psychological and biological. This conversation brings those worlds together.If you're a parent, a father, a husband or simply someone who wants to understand the male emotional landscape more deeply, this episode is for you.Website: https://www.gloriavanderhorst.comBlog: https://www.gloriavanderhorst.com/blogLinkedIn: https://www.linkedin.com/in/gloria-vanderhorst

BUY THE SLOW LIVING BOOK HERE! Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christmas” and how she's planning to make December truly magical. From finishing her Christmas shopping before Thanksgiving to putting up her tree right after and even planning a festive holiday dog photoshoot, she's fully embracing Christmas preparation. If you love holiday planning, Christmas traditions, and getting ahead on your seasonal to-do list, this conversation will leave you feeling inspired.Shelly and Stephanie also talk about how Christmas can still feel magical as we get older, especially with traditions like a Hallmark Christmas movie marathon. They wrap up by shifting from holiday cheer to everyday responsibilities — like finally scheduling those long-overdue medical appointments. It's a relatable mix of festive fun, productivity, and real-life balance that makes this episode a perfect listen. Past Episodes You May Love: Episode 7: How to Slow Down this Holiday SeasonEpisode 13: New Years Resolutions -- yay or nay?Episode 25: Caring for the CaregiverEpisode 43: Imperfect ActionEpisode 80: Don't Reinvent the WheelWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning to say no and step out of the caretaker role with her dad so she can simply be his daughter. They talk about setting healthy boundaries in family relationships, shifting long-standing dynamics, and still showing love in practical ways (hello, Walmart runs!). Shelly also shares how organizing her closet has transformed her morning routine, proving that small habits and simple systems can create big mindset shifts.The conversation flows into career confidence, dealing with difficult customers at work, and building self-worth through tools like Shelly's affirmation wall. They also touch on prioritizing annual medical appointments, creating hobbies that feel joyful instead of heavy, and the realities of the traditional gender divide in housework. If you're navigating caregiving boundaries, personal growth, work stress, or conversations around household roles and modern womanhood, this episode offers relatable insights and empowering encouragement you won't want to miss.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal well-being. As Shelly considers moving from part-time to full-time work, the conversation explores what it really means to unwind after a stressful day—whether that's floating in the pool, carving out quiet time, or simply giving herself permission to rest. They also unpack the pressure of being the person everyone relies on, and how easy it is to put your own goals on hold while supporting others.This episode is a heartfelt look at self-care, personal growth, and creating a healthier lifestyle—without guilt. From redefining what a truly “healthy person” looks like (think daily walks, better sleep, and hydration) to setting meaningful goals like finishing a scrapbooking project, Shelly reflects on choosing herself more intentionally. If you're striving to live your best life, set healthy boundaries, reduce stress, and prioritize your own dreams, this empowering conversation will leave you inspired to take that next small step.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this episode of the Authority On Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with debut novelist Kerri Tracht to explore her inspiring writing journey and the faith-forward themes behind The Long Way at Home.Kerri shares how a childhood teacher's encouragement planted the seed for her writing career, why she chose a father-daughter road trip to explore forgiveness and grace, and how faith quietly shapes her storytelling. She also opens up about starting her professional writing later in life, proving it's never too late to pursue your calling.Listeners will discover:Why seeing parents as imperfect people opens the door to healing.How unforgiveness can ripple into adulthood—and how grace can break the cycle.Tips for writers: build community, seek professional editors, and use beta readers.Why daily writing and continuous learning are essential for growth.

This week's episode Kenzie sits down for a solo podcast episode to talk about the 28 things in 28 years. She's talking about grief, loss, friendship, mindset, mistakes, hobbies & so much more. Hope you enjoy!!

Send a textHost Karen Ferguson welcomes author, Jenny Marcelene, to 5-Minute Parenting to share her debut book The Dreamer.  Jenny's heart is for unreached people, and this first book in her Christian-themed global adventure series for children ages 6 to 10, shares the Afghan culture with young readers in a relevant and exciting way. Jenny's goal is to cultivate a biblical worldview and spark prayer for the Gospel among young people. Listen in as she shares her favorite Bible verse for missions, plus 4 simple ways to cultivate missional prayer in kids. Be sure to grab her free 17 page download, Ticket to Afghanistan, and check out her website, book, and Gospel Coalition article by clicking the links below: Ticket to Afghanistan FREE DownloadGospel Coalition Article: https://www.thegospelcoalition.org/article/missional-prayer/Website: www.jennymarcelene.comBlog: www.jennymarcelene.blogspot.comThe Dreamer  book on Amazon: https://www.google.com/search?client=safari&rls=en&q=the+dreamer+jenny+marcelene&ie=UTF-8&oe=UTF-8Isaiah 49:6 "He says:“It is too small a thing for you to be my servant to restore the tribes of Jacob and bring back those of Israel I have kept. I will also make you a light for the Gentiles, that my salvation may reach to the ends of the earth.” Book 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

BUY THE SLOW LIVING BOOK HERE! In this uplifting episode, Shelly shares how she's getting back into a healthy routine—walking consistently, scheduling labs and her annual mammogram, and taking proactive steps toward the vision she has for herself in her 70s. She also opens up about her daily check-ins with her dad and the realization that she doesn't have to be his only medical support, exploring healthier caregiver boundaries and new ways to shift their relationship.From decluttering closets and clearing out the garage to rediscovering her love of crafting, Shelly is creating space for more peace in her life. Stephanie challenges her to schedule intentional rest and even plan rewards—because self-care, healthy aging, and true wellness include downtime too. If you're navigating a health journey, caregiving stress, or simply craving more balance, this episode will inspire you to take your next step.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more important than ever. From committing to annual mammograms and finding a new primary care physician to moving her body more and getting outside, this episode focuses on setting boundaries now to create a healthier, more fulfilling future.Stephanie challenges Shelly to take action—choosing healthier foods, cutting back on sugar, and following through on goals instead of just thinking about them. The conversation also takes an intriguing turn as they explore whether ADHD could be influencing Shelly's habits, leading to reflection, research, and a closet clean-out commitment. If you're navigating women's health, personal growth, or lifestyle changes, this episode will inspire you to start small and move forward. Past Episodes You May Love: Episode 121: Anxiety, ADHD, and MoreEpisode 125: Everybody has SomethingEpisode 131: Women's HealthEpisode 150: Quarter and Midlife CrisisEpisode 156: The Self Cleaning HouseWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream outing with Shelly's dad. Shelly talks about shifting their relationship from caregiver to simply being his daughter. The conversation turns to end-of-life planning and why those uncomfortable talks still matter. Shelly also opens up about feeling overwhelmed by clutter, especially clothes and sentimental items from loved ones who have passed.Shelly shares her goal of finishing holiday shopping before Thanksgiving and how decluttering her home and garage ties into lowering stress. Stephanie talks about balancing a full-time job with her many hobbies, including her all-inclusive zoo pass around San Diego. Health also comes up, from Stephanie managing allergies to Shelly working to get health insurance again. Together, they stress the importance of routine lab work and knowing your health baseline, even during busy seasons.Past Episodes You May Love:Episode 59: CodependencyEpisode 87: Control and/or WorthinessEpisode 88: Internal DialogueEpisode 100: Life Coaching Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly uses to describe herself and her current season of life. The conversation opens up into an honest discussion about health, menopause, and how ongoing struggles with doctors and health insurance have shaped Shelly's mindset. With vulnerability and compassion, they talk about how discouragement can impact not just the body, but self-image and confidence too.Shelly describes her life as being in “survival mode,” which leads to a meaningful conversation about her journey through breast cancer, family relationships, and resilience. Stephanie gently challenges Shelly to reimagine what health looks like for her future self, sparking a hopeful discussion about aging well, staying active, and a growing love for hiking. The episode wraps with reflections on the book Adult Children of Emotionally Immature Parents by Lindsay Gibson and how its insights helped Shelly better understand her relationship with her father—making this a thoughtful, relatable listen about healing, health, and personal growth.Past Episodes You May Love: Episode 9: How to Get What You Want When You Want ItEpisode 26: Stop Delaying HappinessEpisode 36: Becoming Resilient Episode 43: Imperfect ActionEpisode 51: Adult FriendshipsWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie's entries in the Home and Hobby Garden. The conversation quickly shifts to Shelly's new role at work and the challenge of creating a routine that actually works with her new hours. They dig into productivity, time management, and a time-blocking exercise that helped Shelly see where her time and energy were really going.From morning routines to the supportive scrapbooking community Shelly checks in with daily, this episode is all about balance and connection. The conversation wraps with an honest look at boundaries, caregiving, and what it means to be an introverted extrovert—especially when navigating family dynamics. It's a warm, relatable episode full of self-awareness, growth, and encouragement you won't want to miss.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Sebastian Raschka joins the MAD Podcast for a deep, educational tour of what actually changed in LLMs in 2025 — and what matters heading into 2026.We start with the big architecture question: are transformers still the winning design, and what should we make of world models, small “recursive” reasoning models and text diffusion approaches? Then we get into the real story of the last 12 months: post-training and reasoning. Sebastian breaks down RLVR (reinforcement learning with verifiable rewards) and GRPO, why they pair so well, what makes them cheaper to scale than classic RLHF, and how they “unlock” reasoning already latent in base models.We also cover why “benchmaxxing” is warping evaluation, why Sebastian increasingly trusts real usage over benchmark scores, and why inference-time scaling and tool use may be the underappreciated drivers of progress. Finally, we zoom out: where moats live now (hint: private data), why more large companies may train models in-house, and why continual learning is still so hard.If you want the 2025–2026 LLM landscape explained like a masterclass — this is it.Sources:The State Of LLMs 2025: Progress, Problems, and Predictions - https://x.com/rasbt/status/2006015301717028989?s=20The Big LLM Architecture Comparison - https://magazine.sebastianraschka.com/p/the-big-llm-architecture-comparisonSebastian RaschkaWebsite - https://sebastianraschka.comBlog - https://magazine.sebastianraschka.comLinkedIn - https://www.linkedin.com/in/sebastianraschka/X/Twitter - https://x.com/rasbtFIRSTMARKWebsite - https://firstmark.comX/Twitter - https://twitter.com/FirstMarkCapMatt Turck (Managing Director)Blog - https://mattturck.comLinkedIn - https://www.linkedin.com/in/turck/X/Twitter - https://twitter.com/mattturck(00:00) - Intro (01:05) - Are the days of Transformers numbered?(14:05) - World models: what they are and why people care(06:01) - Small “recursive” reasoning models (ARC, iterative refinement)(09:45) - What is a diffusion model (for text)?(13:24) - Are we seeing real architecture breakthroughs — or just polishing?(14:04) - MoE + “efficiency tweaks” that actually move the needle(17:26) - “Pre-training isn't dead… it's just boring”(18:03) - 2025's headline shift: RLVR + GRPO (post-training for reasoning)(20:58) - Why RLHF is expensive (reward model + value model)(21:43) - Why GRPO makes RLVR cheaper and more scalable(24:54) - Process Reward Models (PRMs): why grading the steps is hard(28:20) - Can RLVR expand beyond math & coding?(30:27) - Why RL feels “finicky” at scale(32:34) - The practical “tips & tricks” that make GRPO more stable(35:29) - The meta-lesson of 2025: progress = lots of small improvements(38:41) - “Benchmaxxing”: why benchmarks are getting less trustworthy(43:10) - The other big lever: inference-time scaling(47:36) - Tool use: reducing hallucinations by calling external tools(49:57) - The “private data edge” + in-house model training(55:14) - Continual learning: why it's hard (and why it's not 2026)(59:28) - How Sebastian works: reading, coding, learning “from scratch”(01:04:55) - LLM burnout + how he uses models (without replacing himself)

On Season 5 of The Tea on Cybersecurity, one thing became clear: security is not a one-and-done deal. It's a continuous journey.In this episode, host Jara Rowe wraps up the season by highlighting the key takeaways and tackling the biggest myths and misconceptions in cybersecurity and compliance. She also discusses how businesses can future-proof their security posture by focusing on Continuous Threat Exposure Management (CTEM).Tune in to hear actionable advice for 2026 and beyond to keep your business secure as cybersecurity keeps evolving. Key takeaways:The importance of continuous security and complianceHow to keep up with changing frameworks and avoid compliance pitfallsPractical security strategies you can implement todayNeed a partner to help you get on the right path with everything we talked about this season? Visit Trava Security to explore how our integrated services can transform security from a cost center into a competitive advantage: https://travasecurity.com/travas-servicesEpisode highlights:(00:00) Key lessons of Season 5(01:22) Debunking common compliance myths(03:19) How to future-proof your security strategy(06:51) Cybersecurity tips you can apply todayConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major life transition at 60. With a new role in a different industry, the aftermath of a corporate buyout, and the responsibility of caring for aging parents, Shelly shares how her once-stable routine now feels like a rut—and why she's craving more joy, sparkle, and adventure in her everyday life.Stephanie challenges Shelly to rethink rest, personal permission, and what it really means to take time off—without guilt. The conversation also explores identity, caregiving, and Shelly's emotional journey of reconnecting with her biological father later in life. This episode is a thoughtful listen for anyone facing midlife change, career transitions, or the desire to slow down and choose themselves.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to three Gen Z kids—explores the rising soft living movement and why it's resonating so deeply right now. With burnout and overstimulation at an all-time high, soft living invites us to choose ease, gentleness, and rest as a meaningful way of life.Stephanie also breaks down the difference between soft living and slow living. While soft living soothes, slow living stabilizes through intentional and proactive life design. Recorded at the start of the new year, this episode is a gentle reminder that you don't need to overhaul your life—just make small, sustainable shifts toward a life you truly love.Link to Article: Soft Living and Slow Living: What is the Difference?Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! Recorded on New Year's Eve, this episode invites you to pause at the edge of a brand-new year and reflect on where you are right now. Rather than focusing on resolutions or January 1st pressure, Stephanie reframes this moment as the beginning of the rest of your life—one intentional choice at a time. It's a gentle reminder to slow down, live quietly, and look within for what truly brings you peace.Stephanie challenges the belief that productivity equals self-worth and asks a powerful question: what are you doing today that your future self will be proud of? If something in your life leaves you feeling small or behind, remember—it doesn't get unlimited access to you. This conversation is an invitation to embrace slow living, choose fulfillment in the present moment, and step into the new year with purpose and clarity.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this episode of Anchored by the Sword, I'm joined by author, podcaster, and content creator Erica Gwynn to talk about the lies we believe—often without even realizing it—and how those lies quietly shape the way we see ourselves, God, and our purpose.Erica's book, That's Just Not True: How to Replace the Lies You Didn't Know You Believed with God's Unchanging Truth, released in October, tackles 17 common lies that sound good on paper but don't actually line up with Scripture. Together, we unpack how striving, perfectionism, people-pleasing, comparison, and cultural phrases like “I can do anything” or “manifest your dream life” can slowly pull us out of true partnership with God.We talk honestly about: • Freedom as an ongoing process, not a finish line • Why limits are not failures, but part of God's design • How rejection by people can actually be redirection and protection from God • The danger of manifesting apart from surrender • What it looks like to dream with God instead of apart from HimErica also shares the Scripture that keeps her anchored in seasons of uncertainty and encourages listeners to give themselves grace—especially at the start of a new year.This conversation is for anyone who feels tired of striving, overwhelmed by comparison, or stuck believing things about themselves that God never said.Bio:Erica Ligenza Gwynn is an author, podcaster, coach, speaker, and content creator. She's the founder of Coming Up Roses, an online community rooted in the belief that while not everything in life is pretty, and every rose has its thorn, we can still honor our seasons and live in full bloom. Erica is building a wild and wonderful life in the Philadelphia area with her husband, Jamie, their two awesome kids, their cats Purrcy and Milo, and Lucy the Labradoodle.Anchor Verses:Connect with Erica:Website: https://ericagwynn.comBlog: https://cominguprosestheblog.comIG: https://www.instagram.com/ericaligenza/https://www.facebook.com/cominguprosesthebloghttps://ericagwynn.com/podcast***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!*** 

For SMEs and startups, things are always changing—new projects, growing teams, and evolving products. Amidst this growth, cybersecurity often takes a backseat. However, protecting your business from cyber threats is more important than ever.In this episode, Anh Pham, Director of Penetration Testing and Security at Trava, explains how a robust Continuous Threat Exposure Management (CTEM) framework can help businesses stay secure. He also discusses how Penetration Testing as a Service (PTaaS) and Vulnerability Management as a Service (VMaaS) offer ongoing protection and risk management without the need for a full-time security team.Anh shares how partnering with cybersecurity experts can give you peace of mind, letting you focus on your business while staying ahead of potential threats. Tune in for practical advice on implementing CTEM, PTaaS, and VMaaS to ensure your business is safe and secure.Key takeaways:The role of PTaaS and VMaaS in continuous protectionThe benefits of partnering with cybersecurity expertsPractical steps to implement CTEM, PTaaS, and VMaaSWant to know exactly what to look for in a PTaaS provider? We've outlined everything you need to know in this guide: https://travasecurity.com/understanding-ptaasEpisode highlights:(00:00) The aspects of a robust CTEM strategy(01:15) Penetration Testing as a Service (PTaaS)(02:29) Vulnerability Management as a Service (VMaaS)(03:42) Why you need PTaaS and VMaaS in your CTEM framework(06:32) How to start small with CTEM(07:48) Making continuous cybersecurity affordable for SMEs and startupsConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Anh Pham's LinkedIn - https://www.linkedin.com/in/anhpham11/Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, exploring what it feels like when life starts to feel easier. Melessa shares her experience moving through big changes, questioning whether ease means something is wrong, and ultimately learning to trust the process. They also discuss the deep impact of close friendships, how those relationships have supported Melessa through transition, and how her life now feels more peaceful and aligned than ever before.In the second half, Melessa opens up about her book-in-progress, her creative flow state, and her flexible goal to finish writing by March 2026. The conversation wraps with thoughtful reflections on family, caregiving as parents age, and how making space for herself—even early in motherhood—helped her stay true to who she is. This episode is a warm, honest look at personal growth, creativity, and what it means to feel like life is finally falling into place.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE!In this heartfelt episode, Stephanie and Melessa open up about major life transitions—from closing the chapter on an old family home to embracing new routines, healthier habits, and the excitement of building fresh memories. Melessa shares the clarity she found after her Peace Corps session, realizing how grateful she is to downsize now rather than leave that burden to her kids later. She also dives into what “healthy living” looks like today, from weekly gym visits to enjoying long walks and pool time in her new neighborhood.As the conversation unfolds, Melessa reflects on her legacy, the strength she hopes her children remember, and the accomplishments she's proud of—like earning her master's degree while raising four little ones. With life slowing down, she's savoring upcoming adventures, including a road trip with close friends and the joy of finding a new local Bunco group. Tune in for an inspiring, uplifting episode filled with personal growth, fresh starts, and the beauty of embracing new seasons in life.cPast Episodes You May Love:Episode 51: Adult FriendshipsEpisode 73: Christy's Slow Living StoryEpisode 74: Denise's StoryEpisode 75: Ruth's Slow Living StoryEpisode 76: Emily's Story -- escaping a MLMEpisode 77: Lisa's story -- sustainable habitsEpisode 78: Megan's story -- Slow ProductivityEpisode 79: Merideth's Story -- Imperfect ParentingEpisode 180: Meet Jessica, the Autistic MomWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living...

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa open up about Melessa's recent adult ADHD and level-1 autism diagnosis, and how finally having answers has changed the way she understands herself and the world around her. They reflect on the pressures Melessa felt growing up—like being placed in ballet to “fit in”—and how those early experiences shaped her. The conversation is warm, honest, and deeply relatable for anyone navigating late diagnoses, identity, or self-acceptance.The episode also dives into Melessa's journey toward a healthier lifestyle, from weight-loss efforts and physical therapy to the motivation of wanting to keep up with her future grandkids. She shares how she approaches body image carefully around her four daughters and where she stands in her writing process today. With the peace that's come from their family's recent move, Melessa opens up about finding balance, healing, and clarity—making this a thoughtful and inspiring episode for listeners searching for growth and perspective.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa's new home—fitting since she and her husband met in an arcade in the '80s. They talk through the emotions of moving, surprising their family with the news, and why big decisions still make Melessa feel like she needs her parents' approval. They also touch on manifestation and how it has shown up in her life.Melessa opens up about her mirror homework—telling herself “there is nothing wrong with me”—and why it was harder than expected. The conversation shifts to family patterns, generational ties, and the stories behind old family photos. She reflects on shame, hidden secrets, and her lifelong urge to call out what's right. It's an honest, heartfelt episode about self-healing, family history, and personal growth.Past Episodes You May Love: Episode 12: Taking Stock of the Here and NowEpisode 14: Motivation is a ChoiceEpisode 20: Coaching Follow-Up -- Real Clients, Real ResultsEpisode 88: Internal DialogueWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the very different ways they each experience adventure. From RV road-tripping fantasies to reflections on slow living, Melessa shares how revisiting Stephanie's Peace Course feels easier this time around—and how she's been putting real changes into practice. They open up about aging, retirement, and the unique challenges of long-term planning when you're raising a big family.The conversation flows into decluttering, time-blocking, and why structure with flexibility helps Melessa stay focused on big goals like writing her book. Stephanie encourages her to approach her creative projects the same way she tackles real-life responsibilities—with intention, deadlines, and heart. They wrap up with a nostalgic look at their teen years and a powerful challenge: to write her own obituary as a way to reflect on her journey and everything she's accomplished so far.Past Episodes You May Love:Episode 150: Quarter and Midlife CrisisEpisode 155: BurnoutEpisode 170: Reinventing YourselfEpisode 175: Bringing Your Vision to LifeEpisode 189: Do It BadlyWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Visit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, Dr. Jerry Woodbridge shares her personal journey through grief after losing her husband to colon cancer. She discusses the importance of journaling as a tool for processing emotions and how her experiences led her to write children's books that address grief. The conversation emphasizes the role of faith in navigating loss and the significance of love in the grieving process. Dr. Woodbridge highlights the need for resources to help children and adults alike deal with unresolved grief, advocating for a narrative approach to healing.TakeawaysDr. Jerry Woodbridge lost her husband to colon cancer in 2004.Journaling became a crucial tool for processing her grief.Children need narratives to understand and process their grief.Faith plays a significant role in coping with loss.Grief can draw individuals closer to God or create distance.Unresolved grief can affect adults who lost loved ones as children.Love is the foundation of both joy and sorrow.Writing for children about grief is essential for their healing.Support from the community is vital during the grieving process.Dr. Woodbridge's books aim to help children navigate their emotions. Dr. Woodbridge's information:Website: drjerrylwoodbridge.comBlog: https://jerrylwoodbridge.blog/ Amazon Author PageMentioned in this episode:25/40 Campaign