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Site da Insider:https://creators.insiderstore.com.br/MENOSEMAISCupom de desconto: MENOSEMAIS*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroNeste podcast, Roberto Kirizawa compartilha "7 Coisas Que Eu Não Compro Mais" após adotar o minimalismo.Descubra como o minimalismo pode transformar sua relação com o consumo e liberar espaço mental.Explore categorias como smartphones, roupas e alimentos ultraprocessados que podem ser eliminadas da sua lista de compras.Aprenda a fazer escolhas conscientes e a investir em qualidade ao invés de quantidade.Junte-se a nós nesta jornada de autodescoberta e simplicidade!Deixe seu comentário e compartilhe suas experiências!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream outing with Shelly's dad. Shelly talks about shifting their relationship from caregiver to simply being his daughter. The conversation turns to end-of-life planning and why those uncomfortable talks still matter. Shelly also opens up about feeling overwhelmed by clutter, especially clothes and sentimental items from loved ones who have passed.Shelly shares her goal of finishing holiday shopping before Thanksgiving and how decluttering her home and garage ties into lowering stress. Stephanie talks about balancing a full-time job with her many hobbies, including her all-inclusive zoo pass around San Diego. Health also comes up, from Stephanie managing allergies to Shelly working to get health insurance again. Together, they stress the importance of routine lab work and knowing your health baseline, even during busy seasons.Past Episodes You May Love:Episode 59: CodependencyEpisode 87: Control and/or WorthinessEpisode 88: Internal DialogueEpisode 100: Life Coaching Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Site da Insider:https://creators.insiderstore.com.br/MENOSEMAISCupom de desconto: MENOSEMAIS*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroTransforme seu guarda-roupa com o método definitivo de destralhe! Neste podcast, Roberto Kirizawa compartilha dicas práticas para simplificar suas roupas e criar um armário cápsula funcional. Descubra como lidar com a dificuldade de se desfazer de peças, a ilusão do "e se", e a importância de escolher roupas de qualidade. Aprenda a organizar seu armário e a manter um estilo de vida minimalista. Não perca a oportunidade de mudar sua relação com o consumo e com suas escolhas!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra como manter sua casa limpa e organizada com 10 hábitos simples que mudam sua rotina. Neste podcast, Roberto Kirizawa compartilha dicas práticas que transformam seu ambiente e aumentam sua produtividade. Aprenda a importância de arrumar a cama, lavar a louça imediatamente e organizar papéis assim que chegam. Esses pequenos gestos podem fazer uma grande diferença em sua vida. Assista agora e comece sua jornada rumo a um lar mais leve e minimalista!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly uses to describe herself and her current season of life. The conversation opens up into an honest discussion about health, menopause, and how ongoing struggles with doctors and health insurance have shaped Shelly's mindset. With vulnerability and compassion, they talk about how discouragement can impact not just the body, but self-image and confidence too.Shelly describes her life as being in “survival mode,” which leads to a meaningful conversation about her journey through breast cancer, family relationships, and resilience. Stephanie gently challenges Shelly to reimagine what health looks like for her future self, sparking a hopeful discussion about aging well, staying active, and a growing love for hiking. The episode wraps with reflections on the book Adult Children of Emotionally Immature Parents by Lindsay Gibson and how its insights helped Shelly better understand her relationship with her father—making this a thoughtful, relatable listen about healing, health, and personal growth.Past Episodes You May Love: Episode 9: How to Get What You Want When You Want ItEpisode 26: Stop Delaying HappinessEpisode 36: Becoming Resilient Episode 43: Imperfect ActionEpisode 51: Adult FriendshipsWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Site da Insider:https://creators.insiderstore.com.br/MENOSEMAISCupom de desconto: MENOSEMAIS*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroNeste podcast, explore como escapar do sistema e viver uma vida leve e intencional. Descubra a importância da autoconsciência e como desconstruir crenças limitantes. Aprenda a distinguir entre escolhas reais e ilusões impostas pela sociedade. Junte-se a nós para discutir estratégias práticas para simplificar sua vida e alinhar suas ações com seus valores. Vamos juntos construir um caminho rumo à liberdade e à autenticidade. Não esqueça de compartilhar suas experiências e desafios nos comentários!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra 5 dicas poderosas para acelerar seu processo de destralhe e transformar sua casa!Neste podcast, Roberto Kirizawa compartilha estratégias práticas e testadas que vão te ajudar a eliminar o excesso de coisas de forma eficiente.Aprenda a técnica da "Varredura Geral", a importância de prazos definidos, e como doar pode ser mais libertador do que vender.Envolva sua família e respeite seu tempo emocional com armazenamento temporário.Transforme seu lar em um espaço leve e organizado!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie's entries in the Home and Hobby Garden. The conversation quickly shifts to Shelly's new role at work and the challenge of creating a routine that actually works with her new hours. They dig into productivity, time management, and a time-blocking exercise that helped Shelly see where her time and energy were really going.From morning routines to the supportive scrapbooking community Shelly checks in with daily, this episode is all about balance and connection. The conversation wraps with an honest look at boundaries, caregiving, and what it means to be an introverted extrovert—especially when navigating family dynamics. It's a warm, relatable episode full of self-awareness, growth, and encouragement you won't want to miss.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra as 10 armadilhas financeiras que a classe média compra, mas não deveria. Neste podcast, Roberto Kirizawa revela como essas compras disfarçadas de "status" podem drenar suas finanças. Aprenda a importância da simplicidade e como fazer escolhas conscientes para alcançar a verdadeira liberdade financeira. Não caia na ilusão da consumismo! Junte-se a nós para transformar sua relação com o dinheiro e viver uma vida mais leve. Inscreva-se e compartilhe suas experiências nos comentários!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

Site da Insider:https://creators.insiderstore.com.br/MENOSEMAISCupom de desconto: MENOSEMAIS*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra como o minimalismo japonês pode transformar sua relação com o dinheiro. Neste podcast, Roberto Kirizawa compartilha 10 regras financeiras que promovem liberdade e inteligência financeira. Aprenda a viver abaixo das suas possibilidades, alinhar gastos com valores e evitar armadilhas de promoções. Explore a sabedoria dos sete rios e a importância de pequenas mudanças. Se você busca uma vida financeira mais leve e consciente, este vídeo é para você. Inscreva-se e comece sua jornada rumo à liberdade financeira!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroNeste podcast, descubra como a filosofia japonesa pode ajudá-lo a perceber se você tem coisas demais em casa. Aprenda sobre o minimalismo e como ele pode transformar sua vida, trazendo intencionalidade e liberdade. Roberto Kirizawa compartilha insights valiosos sobre o peso invisível dos objetos e como simplificar seu espaço pode melhorar sua saúde mental. Junte-se a nós e comece sua jornada rumo a uma vida mais leve e significativa. Não se esqueça de deixar seu comentário sobre sua relação com os objetos em sua casa!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

*Links importantes:*✦ Faça seu cartão Wise para uso no Brasil e no exterior:https://quandomenosemais.com/wise✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra 5 hábitos que eu parei após viver no Japão e como eles transformaram minha vida. Aprenda a importância de respeitar seu espaço, controlar suas finanças e se conectar com a natureza. Veja como adotar uma alimentação saudável e valorizar a sabedoria dos mais velhos pode melhorar sua qualidade de vida. Este podcast é um convite para repensar suas rotinas e experimentar um estilo de vida mais minimalista e consciente. Não perca essa chance de mudar sua perspectiva!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

Sebastian Raschka joins the MAD Podcast for a deep, educational tour of what actually changed in LLMs in 2025 — and what matters heading into 2026.We start with the big architecture question: are transformers still the winning design, and what should we make of world models, small “recursive” reasoning models and text diffusion approaches? Then we get into the real story of the last 12 months: post-training and reasoning. Sebastian breaks down RLVR (reinforcement learning with verifiable rewards) and GRPO, why they pair so well, what makes them cheaper to scale than classic RLHF, and how they “unlock” reasoning already latent in base models.We also cover why “benchmaxxing” is warping evaluation, why Sebastian increasingly trusts real usage over benchmark scores, and why inference-time scaling and tool use may be the underappreciated drivers of progress. Finally, we zoom out: where moats live now (hint: private data), why more large companies may train models in-house, and why continual learning is still so hard.If you want the 2025–2026 LLM landscape explained like a masterclass — this is it.Sources:The State Of LLMs 2025: Progress, Problems, and Predictions - https://x.com/rasbt/status/2006015301717028989?s=20The Big LLM Architecture Comparison - https://magazine.sebastianraschka.com/p/the-big-llm-architecture-comparisonSebastian RaschkaWebsite - https://sebastianraschka.comBlog - https://magazine.sebastianraschka.comLinkedIn - https://www.linkedin.com/in/sebastianraschka/X/Twitter - https://x.com/rasbtFIRSTMARKWebsite - https://firstmark.comX/Twitter - https://twitter.com/FirstMarkCapMatt Turck (Managing Director)Blog - https://mattturck.comLinkedIn - https://www.linkedin.com/in/turck/X/Twitter - https://twitter.com/mattturck(00:00) - Intro (01:05) - Are the days of Transformers numbered?(14:05) - World models: what they are and why people care(06:01) - Small “recursive” reasoning models (ARC, iterative refinement)(09:45) - What is a diffusion model (for text)?(13:24) - Are we seeing real architecture breakthroughs — or just polishing?(14:04) - MoE + “efficiency tweaks” that actually move the needle(17:26) - “Pre-training isn't dead… it's just boring”(18:03) - 2025's headline shift: RLVR + GRPO (post-training for reasoning)(20:58) - Why RLHF is expensive (reward model + value model)(21:43) - Why GRPO makes RLVR cheaper and more scalable(24:54) - Process Reward Models (PRMs): why grading the steps is hard(28:20) - Can RLVR expand beyond math & coding?(30:27) - Why RL feels “finicky” at scale(32:34) - The practical “tips & tricks” that make GRPO more stable(35:29) - The meta-lesson of 2025: progress = lots of small improvements(38:41) - “Benchmaxxing”: why benchmarks are getting less trustworthy(43:10) - The other big lever: inference-time scaling(47:36) - Tool use: reducing hallucinations by calling external tools(49:57) - The “private data edge” + in-house model training(55:14) - Continual learning: why it's hard (and why it's not 2026)(59:28) - How Sebastian works: reading, coding, learning “from scratch”(01:04:55) - LLM burnout + how he uses models (without replacing himself)

*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroNeste podcast, Roberto Kirizawa revela 8 itens que você deve remover da sua casa para prosperar em 2026. Descubra como o ambiente influencia seu bem-estar e progresso pessoal. Aprenda sobre o poder do Feng Shui e como objetos quebrados ou memórias negativas podem sabotar sua energia. Liberte-se de roupas que não usa e papéis antigos que ocupam espaço mental. Transforme sua casa em um espaço que te eleva. Não perca dicas valiosas para iniciar sua jornada de transformação agora!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

On Season 5 of The Tea on Cybersecurity, one thing became clear: security is not a one-and-done deal. It's a continuous journey.In this episode, host Jara Rowe wraps up the season by highlighting the key takeaways and tackling the biggest myths and misconceptions in cybersecurity and compliance. She also discusses how businesses can future-proof their security posture by focusing on Continuous Threat Exposure Management (CTEM).Tune in to hear actionable advice for 2026 and beyond to keep your business secure as cybersecurity keeps evolving. Key takeaways:The importance of continuous security and complianceHow to keep up with changing frameworks and avoid compliance pitfallsPractical security strategies you can implement todayNeed a partner to help you get on the right path with everything we talked about this season? Visit Trava Security to explore how our integrated services can transform security from a cost center into a competitive advantage: https://travasecurity.com/travas-servicesEpisode highlights:(00:00) Key lessons of Season 5(01:22) Debunking common compliance myths(03:19) How to future-proof your security strategy(06:51) Cybersecurity tips you can apply todayConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

Site da Insider:https://creators.insiderstore.com.br/MENOSEMAISCupom de desconto: MENOSEMAIS20% de desconto para novos cliente e 10% para recorrentes até 31/01/2026.*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra como o minimalismo pode transformar sua vida! Neste podcast, Roberto Kirizawa explora a arte de viver com menos para ter mais, abordando o paradoxo da abundância e como simplificar sua rotina. Aprenda a eliminar a tralha emocional e a buscar felicidade nas conexões e experiências. Com dicas práticas para liberdade financeira e rituais simples, este conteúdo inspirador é um convite para uma vida mais leve e significativa. Não perca a chance de mudar sua realidade!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major life transition at 60. With a new role in a different industry, the aftermath of a corporate buyout, and the responsibility of caring for aging parents, Shelly shares how her once-stable routine now feels like a rut—and why she's craving more joy, sparkle, and adventure in her everyday life.Stephanie challenges Shelly to rethink rest, personal permission, and what it really means to take time off—without guilt. The conversation also explores identity, caregiving, and Shelly's emotional journey of reconnecting with her biological father later in life. This episode is a thoughtful listen for anyone facing midlife change, career transitions, or the desire to slow down and choose themselves.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra como a organização pode transformar sua mente! Neste podcast, exploramos a psicologia por trás do amor pela organização e como arrumar a casa pode trazer controle, clareza mental e autocuidado. Aprenda sobre os benefícios emocionais e hormonais de manter um ambiente organizado e como isso se conecta ao seu bem-estar. Se você ama organizar ou deseja desenvolver esse hábito, este conteúdo é para você! Não esqueça de deixar seu comentário e compartilhar suas experiências!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

*Links importantes:*✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:⁠https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra as 20 coisas que você NÃO DEVE repetir em 2026 e transforme sua vida com este ultimato minimalista. Aprenda a cortar excessos, enfrentar vícios e tomar decisões que realmente importam. Este podcast, apresentado por Roberto Kirizawa, é um guia prático para um ano mais leve e significativo. Não deixe o tempo passar sem agir! Assista agora e comece a sua transformação. Compartilhe suas experiências e dicas nos comentários!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

Site da Insider:https://creators.insiderstore.com.br/MENOSEMAISCupom de desconto: MENOSEMAIS*Links importantes:*✦ Torne-se um Apoiador da nossa Newsletter e tenha acesso a conteúdos exclusivos toda semana no seu e-mail:https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroVocê já pensou que a energia da sua casa pode estar sabotando sua vida? Aprenda as 10 mudanças que fiz após estudar Feng Shui e como elas transformaram meu dia a dia. Neste podcast, compartilho dicas práticas para deixar sua casa mais leve e harmoniosa. Descubra a importância de manter espaços limpos, objetos significativos e a energia fluindo. Se você busca um lar mais acolhedor e equilibrado, este vídeo é para você! Não se esqueça de se inscrever e ativar as notificações para mais dicas de organização!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---#Minimalismo #Minimalista #Essencialismo #VidaLeve #QuandoMenoseMais

A Hashtag Treinamentos vai iniciar a Jornada Python entre os dias 12 à 15 de janeiro, totalmente gratuita e com vagas reservadas para quem acompanha o canal.

BUY THE SLOW LIVING BOOK HERE! This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to three Gen Z kids—explores the rising soft living movement and why it's resonating so deeply right now. With burnout and overstimulation at an all-time high, soft living invites us to choose ease, gentleness, and rest as a meaningful way of life.Stephanie also breaks down the difference between soft living and slow living. While soft living soothes, slow living stabilizes through intentional and proactive life design. Recorded at the start of the new year, this episode is a gentle reminder that you don't need to overhaul your life—just make small, sustainable shifts toward a life you truly love.Link to Article: Soft Living and Slow Living: What is the Difference?Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Michael Jai White is a martial arts star, director, and producer known for films like Undisputed 2 and (my personal favorite) Black Dynamite. He talks about his philosophy and merging martial arts with comedy. You can see his IMDB here https://www.imdb.com/name/nm0925220/Edited by Noel RossAction Talks on YouTube: https://www.youtube.com/playlist?list=PLKvT1cdaRn78tV4vF78InER7GhxCKaxU5Action Talks on Spotify: https://open.spotify.com/show/7D289YtkiQIkSVhNLDX8O2 Action Talks on iTunes: https://podcasts.apple.com/us/podcast/action-talks-with-eric-jacobus/id1686666319My studio SuperAlloy: www.superalloyinteractive.comBlog: www.ericjacobus.comTimestamps:0:02:29 Introduction0:04:23 Beginning as an actor0:08:19 Action sells internationally0:23:36 On directing0:24:50 Breaking others' assumptions and following the heart0:30:12 Mentors0:40:44 Knowing which roles to take0:44:16 Great projects are ruined by bad execution0:49:13 Shooting wide and long on great performers0:52:56 What to take from Hong Kong-style editing0:55:44 Black Dynamite filmmaking style0:56:28 Deliberate shooting0:58:14 B cam, sit your ass over there0:58:59 Would the average person know the difference in styles1:00:35 Movies you did you can't stand to watch1:03:34 Make sure it's in the contract1:06:02 Action design: "Without personality, who the hell cares?"1:15:56 Where is the modern action star1:17:21 How you see it segment1:27:56 Black Dynamite1:40:46 Being a father1:51:48 Advice for younger generations

BUY THE SLOW LIVING BOOK HERE! Recorded on New Year's Eve, this episode invites you to pause at the edge of a brand-new year and reflect on where you are right now. Rather than focusing on resolutions or January 1st pressure, Stephanie reframes this moment as the beginning of the rest of your life—one intentional choice at a time. It's a gentle reminder to slow down, live quietly, and look within for what truly brings you peace.Stephanie challenges the belief that productivity equals self-worth and asks a powerful question: what are you doing today that your future self will be proud of? If something in your life leaves you feeling small or behind, remember—it doesn't get unlimited access to you. This conversation is an invitation to embrace slow living, choose fulfillment in the present moment, and step into the new year with purpose and clarity.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Mars / 火星 / 蔣榮發 is an actor, stuntman, and action director known for classic films like Project A and Police Story. He talks about his stunts and the origins of Jackie Chan's unique action style.You can see his IMDB here https://www.imdb.com/name/nm0550301/ and his HKMDB here https://hkmdb.com/db/people/view.mhtml?id=4788&display_set=engEdited by Milan SwagersEnglish Voiceover by Phill KismartoniTranslation by Gary ChoiAction Talks on YouTube: https://www.youtube.com/playlist?list=PLKvT1cdaRn78tV4vF78InER7GhxCKaxU5Action Talks on Spotify: https://open.spotify.com/show/7D289YtkiQIkSVhNLDX8O2 Action Talks on iTunes: https://podcasts.apple.com/us/podcast/action-talks-with-eric-jacobus/id1686666319My studio SuperAlloy: www.superalloyinteractive.comBlog: www.ericjacobus.com0:00:45 Introduction0:01:24 Early Training0:11:58 Protection gear in the early 70's0:16:29 Origins of the Hong Kong spin0:23:05 Working with non-stuntman directors0:26:36 Competition amongst stunt teams0:33:58 Getting into acting0:41:33 Dragon Lord (1982)0:58:27 Project A (1983)1:00:13 The clock tower stunt1:05:22 Police Story (1985)1:15:41 Developing a new style1:21:16 The future of action films

Jordan Layani and Kévin Roger of Sloclap are the minds behind games like Absolver, Sifu, and Rematch. They talk about the Hong Kong inspirations for Sifu and what continues pushing their creativity. You can see his IMDB here https://www.imdb.com/name/nm0550301/ and his HKMDB here https://hkmdb.com/db/people/view.mhtml?id=4788&display_set=engEdited by Wesley MountfordAction Talks on YouTube: https://www.youtube.com/playlist?list=PLKvT1cdaRn78tV4vF78InER7GhxCKaxU5Action Talks on Spotify: https://open.spotify.com/show/7D289YtkiQIkSVhNLDX8O2 Action Talks on iTunes: https://podcasts.apple.com/us/podcast/action-talks-with-eric-jacobus/id1686666319My studio SuperAlloy: www.superalloyinteractive.comBlog: www.ericjacobus.comTimestamps:0:00:46 Introductions0:01:53 Inspirations, Martial arts (Pak Mei) and Tekken0:13:48 Ubisoft, studies, Sloclap and Ninjitsu0:20:14 Prodigal Son, Sifu staff, and Godhand0:24:19 Sloclap behind the scenes, Fighter Maker and Absolver 0:30:43 Sifu gameplay, Kill Bill, The Raid: Redemption0:36:56 Making efficient fighting styles look good0:38:27 Sifu boss fights, Benjamin Colucci0:42:49 The benefits of motion capture0:43:55 Sifu bosses, Virtua Fighter, Mortal Kombat 0:49:37 John Wick, Oldboy, SPL 20:51:16 Cinematography0:56:41 Sifu's cinematics, Absolver combat, Tekken 3 0:59:22 How to make game combat work1:01:57 Classical Pak Mei, guns, knives, death1:09:47 Sifu's aging system1:09:59 The Matrix, Sifu live-action short 1:11:11 Shooting mocap for Sifu1:16:20 Sifu practice mode, Jackie Chan, Overwatch, Scavengers Reign1:18:44 Breaking the cycle of vengence1:25:57 Outro

In this episode of Anchored by the Sword, I'm joined by author, podcaster, and content creator Erica Gwynn to talk about the lies we believe—often without even realizing it—and how those lies quietly shape the way we see ourselves, God, and our purpose.Erica's book, That's Just Not True: How to Replace the Lies You Didn't Know You Believed with God's Unchanging Truth, released in October, tackles 17 common lies that sound good on paper but don't actually line up with Scripture. Together, we unpack how striving, perfectionism, people-pleasing, comparison, and cultural phrases like “I can do anything” or “manifest your dream life” can slowly pull us out of true partnership with God.We talk honestly about: • Freedom as an ongoing process, not a finish line • Why limits are not failures, but part of God's design • How rejection by people can actually be redirection and protection from God • The danger of manifesting apart from surrender • What it looks like to dream with God instead of apart from HimErica also shares the Scripture that keeps her anchored in seasons of uncertainty and encourages listeners to give themselves grace—especially at the start of a new year.This conversation is for anyone who feels tired of striving, overwhelmed by comparison, or stuck believing things about themselves that God never said.Bio:Erica Ligenza Gwynn is an author, podcaster, coach, speaker, and content creator. She's the founder of Coming Up Roses, an online community rooted in the belief that while not everything in life is pretty, and every rose has its thorn, we can still honor our seasons and live in full bloom. Erica is building a wild and wonderful life in the Philadelphia area with her husband, Jamie, their two awesome kids, their cats Purrcy and Milo, and Lucy the Labradoodle.Anchor Verses:Connect with Erica:Website: https://ericagwynn.comBlog: https://cominguprosestheblog.comIG: https://www.instagram.com/ericaligenza/https://www.facebook.com/cominguprosesthebloghttps://ericagwynn.com/podcast***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!*** 

For SMEs and startups, things are always changing—new projects, growing teams, and evolving products. Amidst this growth, cybersecurity often takes a backseat. However, protecting your business from cyber threats is more important than ever.In this episode, Anh Pham, Director of Penetration Testing and Security at Trava, explains how a robust Continuous Threat Exposure Management (CTEM) framework can help businesses stay secure. He also discusses how Penetration Testing as a Service (PTaaS) and Vulnerability Management as a Service (VMaaS) offer ongoing protection and risk management without the need for a full-time security team.Anh shares how partnering with cybersecurity experts can give you peace of mind, letting you focus on your business while staying ahead of potential threats. Tune in for practical advice on implementing CTEM, PTaaS, and VMaaS to ensure your business is safe and secure.Key takeaways:The role of PTaaS and VMaaS in continuous protectionThe benefits of partnering with cybersecurity expertsPractical steps to implement CTEM, PTaaS, and VMaaSWant to know exactly what to look for in a PTaaS provider? We've outlined everything you need to know in this guide: https://travasecurity.com/understanding-ptaasEpisode highlights:(00:00) The aspects of a robust CTEM strategy(01:15) Penetration Testing as a Service (PTaaS)(02:29) Vulnerability Management as a Service (VMaaS)(03:42) Why you need PTaaS and VMaaS in your CTEM framework(06:32) How to start small with CTEM(07:48) Making continuous cybersecurity affordable for SMEs and startupsConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Anh Pham's LinkedIn - https://www.linkedin.com/in/anhpham11/Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, exploring what it feels like when life starts to feel easier. Melessa shares her experience moving through big changes, questioning whether ease means something is wrong, and ultimately learning to trust the process. They also discuss the deep impact of close friendships, how those relationships have supported Melessa through transition, and how her life now feels more peaceful and aligned than ever before.In the second half, Melessa opens up about her book-in-progress, her creative flow state, and her flexible goal to finish writing by March 2026. The conversation wraps with thoughtful reflections on family, caregiving as parents age, and how making space for herself—even early in motherhood—helped her stay true to who she is. This episode is a warm, honest look at personal growth, creativity, and what it means to feel like life is finally falling into place.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Your business is constantly evolving. But how do you know where the weak spots are or which ones actually matter? In a fast-moving environment, understanding your vulnerabilities before attackers do is critical.In this episode, Anh Pham, Director of Penetration Testing and Security at Trava, breaks down why more businesses are moving toward Continuous Threat Exposure Management (CTEM). Anh explains the five key components of CTEM, how to tell if your business is ready to implement it, and what's pushing organizations to take a more active, ongoing approach to cybersecurity.Key takeaways:Why CTEM outperforms traditional point-in-time testingThe five components of CTEM and how they work togetherHow evolving threats and expanding attack surfaces demand continuous validationReady to dive deeper into the continuous process? Get more info on CTEM and why it's important here: https://travasecurity.com/ctem-explainedEpisode highlights:(00:00) CTEM explained simply(02:38) How CTEM differs from point-in-time testing(04:29) The five components of a CTEM approach(09:25) When to adopt CTEMConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Anh Pham's LinkedIn - https://www.linkedin.com/in/anhpham11/Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE!In this heartfelt episode, Stephanie and Melessa open up about major life transitions—from closing the chapter on an old family home to embracing new routines, healthier habits, and the excitement of building fresh memories. Melessa shares the clarity she found after her Peace Corps session, realizing how grateful she is to downsize now rather than leave that burden to her kids later. She also dives into what “healthy living” looks like today, from weekly gym visits to enjoying long walks and pool time in her new neighborhood.As the conversation unfolds, Melessa reflects on her legacy, the strength she hopes her children remember, and the accomplishments she's proud of—like earning her master's degree while raising four little ones. With life slowing down, she's savoring upcoming adventures, including a road trip with close friends and the joy of finding a new local Bunco group. Tune in for an inspiring, uplifting episode filled with personal growth, fresh starts, and the beauty of embracing new seasons in life.cPast Episodes You May Love:Episode 51: Adult FriendshipsEpisode 73: Christy's Slow Living StoryEpisode 74: Denise's StoryEpisode 75: Ruth's Slow Living StoryEpisode 76: Emily's Story -- escaping a MLMEpisode 77: Lisa's story -- sustainable habitsEpisode 78: Megan's story -- Slow ProductivityEpisode 79: Merideth's Story -- Imperfect ParentingEpisode 180: Meet Jessica, the Autistic MomWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living...

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa open up about Melessa's recent adult ADHD and level-1 autism diagnosis, and how finally having answers has changed the way she understands herself and the world around her. They reflect on the pressures Melessa felt growing up—like being placed in ballet to “fit in”—and how those early experiences shaped her. The conversation is warm, honest, and deeply relatable for anyone navigating late diagnoses, identity, or self-acceptance.The episode also dives into Melessa's journey toward a healthier lifestyle, from weight-loss efforts and physical therapy to the motivation of wanting to keep up with her future grandkids. She shares how she approaches body image carefully around her four daughters and where she stands in her writing process today. With the peace that's come from their family's recent move, Melessa opens up about finding balance, healing, and clarity—making this a thoughtful and inspiring episode for listeners searching for growth and perspective.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

As the new year approaches, now's the time to refresh your cybersecurity strategy and kick old habits to the curb.In this special episode, Jara Rowe asks Trava experts one simple question: What should businesses focus on in 2026? Tune in for actionable advice that can immediately strengthen your business's security. From implementing essential tools to adopting best practices, these tips can make a real difference in how you prepare for the year ahead.Key takeaways:Why documenting changes and issues sets you up for smoother audits How smaller companies can reduce risk through MFA, pen testing, and AI policiesWhy treating security and compliance as one connected system prepares your business for the future Your business faces new challenges each day, and we want to set you up for success in 2026. Visit Trava Security to explore how our integrated services can transform security from a cost center into a competitive advantage: https://travasecurity.com/travas-servicesEpisode highlights:(00:00) Insights from cybersecurity experts(00:58) Why documentation saves you time during audits(01:28) How to stop attackers from impersonating your domain(01:51) The importance of regular testing(02:37) Centralizing controls, risks, and evidence(03:50) The easiest way to prevent data breaches(05:35) The mindset shift needed around security & compliance(06:41) Data visibility and protectionConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guests:Marie Joseph's LinkedIn - https://www.linkedin.com/in/marie-joseph-a81394143/ Michael Magyar's LinkedIn - https://www.linkedin.com/in/michael-magyar-cyqual/ Anh Pham's LinkedIn - https://www.linkedin.com/in/anhpham11/ Dylan Goldberg's LinkedIn - https://www.linkedin.com/in/dylanjgoldberg/ Jim Goldman's LinkedIn - https://www.linkedin.com/in/jigoldman/ Dan Katt's LinkedIn - https://www.linkedin.com/in/dkatt/ Kaitlin Zanoni's LinkedIn - https://www.linkedin.com/in/kaitlin-zanoni/ Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa's new home—fitting since she and her husband met in an arcade in the '80s. They talk through the emotions of moving, surprising their family with the news, and why big decisions still make Melessa feel like she needs her parents' approval. They also touch on manifestation and how it has shown up in her life.Melessa opens up about her mirror homework—telling herself “there is nothing wrong with me”—and why it was harder than expected. The conversation shifts to family patterns, generational ties, and the stories behind old family photos. She reflects on shame, hidden secrets, and her lifelong urge to call out what's right. It's an honest, heartfelt episode about self-healing, family history, and personal growth.Past Episodes You May Love: Episode 12: Taking Stock of the Here and NowEpisode 14: Motivation is a ChoiceEpisode 20: Coaching Follow-Up -- Real Clients, Real ResultsEpisode 88: Internal DialogueWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the very different ways they each experience adventure. From RV road-tripping fantasies to reflections on slow living, Melessa shares how revisiting Stephanie's Peace Course feels easier this time around—and how she's been putting real changes into practice. They open up about aging, retirement, and the unique challenges of long-term planning when you're raising a big family.The conversation flows into decluttering, time-blocking, and why structure with flexibility helps Melessa stay focused on big goals like writing her book. Stephanie encourages her to approach her creative projects the same way she tackles real-life responsibilities—with intention, deadlines, and heart. They wrap up with a nostalgic look at their teen years and a powerful challenge: to write her own obituary as a way to reflect on her journey and everything she's accomplished so far.Past Episodes You May Love:Episode 150: Quarter and Midlife CrisisEpisode 155: BurnoutEpisode 170: Reinventing YourselfEpisode 175: Bringing Your Vision to LifeEpisode 189: Do It BadlyWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this episode of Build America, host Scott Jennings breaks down a powerful truth every contractor needs to hear: if you want to finish on time, reduce overhead, and protect your profit—you must drive the bus. That means taking charge of your work, guiding the owner, and nudging the engineer so the entire project keeps moving.Scott dives into why owners and engineers often respond slowly, what motivates their decisions, and the simple strategies contractors can use to stay in control. From smarter RFIs to color-coded submittals, tight change-order packages, agency coordination, field walks, and quick-hit explanation meetings, Scott gives practical tools to eliminate friction and accelerate progress.You'll also hear real stories from the field, insights from major project management, and the mindset shift every contractor needs to finish strong—and finish smart.Why owners may seem “slow” and how their incentives shape response timesHow engineering billing, over-analysis, and liability concerns affect decisionsThe strategic advantage of providing the answer in your RFIsHow color-coding submittals speeds up reviewsThe three essentials every change order must includeWhy contractors should sometimes do light design to unlock workflowHow brief explanation meetings can drastically reduce delaysThe importance of prioritizing your requests instead of pushing everything at onceWhy field walks strengthen trust and teamworkHow proactive communication prevents disputes, delays, and extended overhead claims“If you want the job done on your terms, you can't sit in the passenger seat. Get in the driver's seat, drive the bus, and pull the owner and engineer with you.” – Scott JenningsLeadership—not waiting—is what drives projects forward. When contractors take control and guide owners and engineers with clarity and professionalism, projects stay on track and conflicts stay low. Driving the bus isn't doing extra work—it's protecting your schedule, your budget, and your team.Scott Jennings – Build America PodcastWebsite: sjcivil.comLinkedIn: linkedin.com/in/scott-jennings-p-e-1435103Email: sj@sjcivil.comBlog: sjcivil.com/blogPodcast: anchor.fm/sjccsitesurveyIf you enjoyed this episode, hit Like, leave a Comment, and Subscribe for more insights that help construction and engineering pros build smarter.

Many small and mid-size businesses breathe a sigh of relief once they earn a compliance certification, but the work doesn't stop there. Certifications like SOC 2, ISO, or CMMC aren't one-time milestones. They're ongoing commitments that require fresh evidence, updated controls, and regular monitoring.In this episode, Marie Joseph, Manager of Compliance Advisory at Trava, breaks down the reality of maintaining compliance over time. She discusses why frameworks evolve and how managed compliance services can take the stress off your team's plate. Plus, she shares common mistakes businesses make during recertification and how to stay audit ready all year long.Key takeaways:How compliance frameworks evolve and why it mattersCommon mistakes companies make before audits and how to avoid themHow managed compliance services free up your team's time One of the top tips Marie shared in this episode for staying proactive and organized with compliance is using a Compliance Calendar. You can download a free copy today—based on the same calendar Marie uses every day to manage SOC 2, ISO 27001, CMMC, NIST, and other frameworks: https://travasecurity.com/pod-compliance-calendarEpisode highlights:(00:00) Compliance:  What happens after you get certified?(02:32) Framework changes and renewals(05:17) Why compliance is never “done”(09:14) The audit mistake SMBs make most oftenConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Marie Joseph's LinkedIn - https://www.linkedin.com/in/marie-joseph-a81394143/ Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into rewriting old beliefs. Melessa opens up about her tendency to overcomplicate things—how her mind feels something must be “hard” to be worthwhile—and how she's learning to embrace ease and flow instead. Together, they explore the question: Do you have to suffer to succeed? For Melessa, this marks a powerful shift away from her old patterns and toward a mindset that allows success to come without struggle.The episode also takes a heartfelt turn as Melessa shares how she's mapping out her upcoming book in three parts—her childhood, young adulthood, and family life—and how this process ties into her growth. She and Stephanie talk about the joy of her family's move into a new home and how it's brought them closer. As Melessa reflects on her daughters, she hopes her story shows them strength, resilience, and the beauty of transformation.Past Episodes You May Love: Episode 11: How Woo are You - intersecting belief with actionEpisode 42: Listening to The UniverseEpisode 104: 3 Year PlanEpisode 106: Manifestation vs Magical ThinkingEpisode 153: Slow Parenting Series: Adult Years and EstrangementWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

SummaryIn this powerful follow-up conversation, David talks with Chef Charlie Vollmar on his return to Out Late With David to share how his life has transformed since his first interview 18 months ago. Speaking from Palm Springs, Charlie updates listeners on his reinvention in San Miguel de Allende—rebuilding his life after being outed, creating a new chosen family, relaunching his culinary school, and deepening his work in cultural exchange and philanthropy. With his signature radical vulnerability, he reflects on personal growth, identity, male connection, creativity, and purpose, all while offering honest guidance for others navigating late-in-life coming out journeys. This uplifting episode highlights resilience, authenticity, and the joy of discovering life on the other side of trauma. Keywords#ComingOutLater #GayMen #LGBTQStories #AuthenticLiving #ChosenFamily #ChefCharlieVollmar #SanMiguelDeAllende #PalmSpringsLGBTQ #CulinaryJourneys #GayExpatLife #Self-discovery #AuthenticityTakeaways• Reinvention at any age is possible.• Authenticity transforms everything.• Mexico sparked Charlie's creative and personal rebirth.• Chosen family brings deep healing and joy.• Radical vulnerability can save lives—your own and others'.• Letting go is often the first step to moving forward.• There is hope and purpose on the other side of trauma.• Male connection—emotional, social, spiritual—can be profoundly healing.Sound Bites1.  “I didn't just come out—I became someone I never knew I was allowed to be.”2.  “Mexico didn't just give me a new home. It gave me a new mind, a new heart, and a new life.”3.  “Radical vulnerability wasn't a choice—it was the door that saved me.”4.  “At 60, I thought my story was over. It turns out it was only just beginning.”5.  “I left with two carry-ons, a red backpack, a laptop, and a cup of coffee—and rebuilt everything from nothing.”6.  “My chosen family filled a space in my heart I didn't even know was empty.”7.  “I wake up every day now with one thought: I can't wait to see who I become today.”8.  “Authenticity isn't a destination—it changes every hour with the people you meet and the life you live.”9.  “There is so much life waiting for us on the other side of trauma. Hold on. There's always another side.”10.  “Teaching isn't my job—it's my purpose. It's the gift I get to give away every day.”The Classic Cocktail Anthony Bourdain Called The 'Perfect Mixed Drink': https://www.tastingtable.com/1360085/classic-cocktail-anthony-bourdain-perfect-drink-negroni/Boeuf Bourguignon | The French Chef Season 7 | Julia Child: https://www.youtube.com/watch?v=uruT8FPpeKcConnecting with Chef CharlieChef Charles VollmarEpicurean Exchange Culinary EducationAparicio 25, #5, Zona CentroSan Miguel de Allende, Guanajuato, MéxicoWhatsApp: +1 925-369-4181Email: charlie@epicureanexchange.comWebsites:Education: www.epicureanexchange.comTravel: www.epexculinarytravel.comBlog: www.epicureanglobalexchange.comSocial media:Facebook:Charles VollmarEpicurean Exchange Culinary TravelThreads: @charlesvollmarInstagram: @charlesvollmar & @epexculinarytravelBluesky: @carlitosv.bsky.socialJanuary Cover of GoNaked Magazine

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa's energy and focus. She shares how she's built a sustainable writing rhythm, dedicating a few hours several days a week to finish her book by year's end (or stretch goal: March!). It's all about creating structure that supports both creativity and self-care.Melessa also opens up about the deeper layers of her family story—balancing honesty and respect as she writes about the women who shaped her. She reflects on the contrast between traditional and nontraditional roles and how she's learning to honor both perspectives. This conversation is an inspiring look at growth, forgiveness, and finding your authentic voice—perfect for anyone walking their own journey of healing and creative expression.Past Episodes You May Love: Episode 91: Time BlockingEpisode 96: Feeling the FearEpisode 97: Faking ItEpisode 134: Unconditional Love with Love Notes from MomEpisode 163: Are You a Perfectionist?Episode 164: Recovering from People PleasingWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Your compliance tools and automation say you're in the clear. Everything's marked complete, deadlines are met, and the compliance dashboard is all green.But when it's time for the audit, you're still unprepared.In this episode, Kaitlin Zanoni, Security Advisor at Trava Security, breaks down the reality of compliance automation. She explains where these tools add real value, where they fall short, and why pairing automation with expert guidance is the only way to build an audit-ready compliance program.Key takeaways:Why compliance automation tools help with evidence collection but can't replace expert guidanceHow overreliance on automation creates a false sense of security during auditsThe role of people, processes, and technology in building a sustainable compliance programWant to dive deeper into choosing the right compliance tool and how it fits into your audit journey? Check out our blog, Why the Right GRC Tool Is Critical for Compliance Certification, for actionable tips and expert insights: https://travasecurity.com/right-grc-toolEpisode highlights:(00:00) Tools and automation: Is this enough for compliance?(04:38) Common compliance automation tools(05:51) Limitations of automation tools(07:33) The importance of human experts(10:22) Choosing the Right GRC ToolConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Kaitlin's LinkedIn - https://www.linkedin.com/in/kaitlin-zanoni/ Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Stephanie's guidance, she revisits her goals and creates a fresh three-year plan that reflects who she is today. Together, they explore how to balance ambition, creativity, and self-compassion while embracing change.Their conversation dives into motherhood, faith, and lifelong friendship. Melessa shares how her Mormon upbringing shaped her family life—and how those influences remain even after leaving the church. Stephanie also challenges Melessa and her husband to imagine their retirement and the later stages of life, sparking a meaningful reflection on growth, purpose, and what truly matters.Past Episodes You May Love: Episode 26: Stop Delaying HappinessEpisode 33: Healing Childhood TraumaEpisode 36: Becoming Resillient Episode 37: How to Find Your PurposeEpisode 38: Chasing Happiness Want to know more about living a slowed down life?!Free Daily Journaling Worksheet: stephanieodea.com/dailySimple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first book—a story shaped by resilience, self-discovery, and the lessons she's learned along the way. As she works to narrow down her book's focus, Melessa reflects on the pressure of putting her life on paper, from surviving an abusive relationship in her teens to her experiences within—and beyond—the Mormon faith. Alongside Stephanie, she explores what it means to set healthy boundaries and honor her story with honesty and grace.Together, they discuss the bittersweet transition of leaving the family home where her children grew up and the idea of holding a “closing ceremony” to mark that new beginning. Stephanie also offers creative strategies to help Melessa shape her book—like using voice memos to brainstorm and crafting a theme that reads like a novel. This episode is an inspiring reminder that healing, growth, and storytelling often unfold side by side.Past Episodes You May Love: Episode 75: Ruth's Slow Living StoryEpisode 109: My Publishing Story(ies)Episode 34: Interview with Sandy Cooper; Balancing MotherhoodEpisode 112: Living Your Life Away from Social Media with Sandy CooperWant to know more about living a slowed down life?!Free Daily Journaling Worksheet: stephanieodea.com/dailySimple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Premature Ovarian Insufficiency (POI) is more than early menopause—it's a condition that impacts the heart, bones, brain, and overall wellbeing. In this episode, Dr. Carolyn Moyers sits down with Dr. Esra Shermadou, family medicine and obesity medicine physician, to unpack what POI really means for women's health.Dr. Shermadou shares her personal journey with POI and how it shaped her mission to help women reclaim their energy and confidence through hormone therapy, lifestyle strategies, and compassionate, root-cause care.They discuss:The difference between POI and natural menopauseKey health risks and why early diagnosis mattersHormone and non-hormonal treatment optionsFertility, emotional health, and empowermentIf you or someone you love has faced POI—or you simply want to understand women's hormones on a deeper level—this conversation is full of wisdom, hope, and practical tools to help you thrive.

If your business handles customer data, SOC 2 is not optional.It may not be on your radar today, but it will be soon. And when that time comes, how early you started will make all the difference.In this episode, Marie Joseph, Manager of Compliance Advisory at Trava, explains what it takes to prepare for SOC 2 certification. She shares what early prep should look like, how to make the audit less stressful, and why every company's compliance checklist is unique.Whether you're just starting or already deep in the process, this conversation will help you avoid the most common mistakes and take SOC 2 seriously before you're forced to.Key takeaways:What most startups get wrong about SOC 2 prepWhy starting early sets you up for a smoother SOC 2 journeyHow GRC tools and consultants help you prepare for auditsEpisode highlights:(00:00) SOC 2 preparation: More than just a checklist(02:37) How GRC tools help in SOC 2 prep(03:35) When to bring in consultants or advisors(04:37) The role of an internal champion for SOC 2(06:51) Preparation for Type 1 vs. Type 2(07:46) The biggest mistakes startups makeConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Marie Joseph's LinkedIn - https://www.linkedin.com/in/marie-joseph-a81394143/ Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

Zo would be honored if you would join him on the celebration of the 200th EPISODE of Back Look Cinema: The Podcast! Finally, at long last, he sees fit to talk about what he had long determined to be his favorite movie and here to help him celebrate are two of his favorite hosts from one of his favorite podcasts: Rod and Karen from The Black Guy Who Tips!A long time ago in a galaxy far, far away, Zo, Rod & Karen visited a place where an unsympathetic Empire engaged in a campaign to strip the populous of their rights and gain unquestioned and unlimited control of the galaxy. Only a brave small band of ill equipped rebels stand in the way of totalitarian oppression. In their most desperate hour a new hope in the forms of a farmer, a pirate, a princess, two droids and a Wookie join their ranks . . . may the Force be with them.  Episode Chapters00:19:38 Opening Credits for Star Wars: Episode IV - A New Hope Starring Mark Hamill, Harrison Ford and Carrie Fisher00:53:40 Favorite Parts of the 1977 film Star Wars: Episode IV - A New Hope01:30:51 Trivia from the sci-fi action fantasy Star Wars: Episode IV - A New Hope  01:41:02 Critics' Thoughts on George Lucas' Star Wars: Episode IV - A New Hope The Black Guy Who Tips (TBGWT) Podcast Links:Twitter: @rodimusprime@SayDatAgain@TBGWTInstagram: @TheBlackGuyWhoTipsEmail: theblackguywhotips@gmail.comBlog: www.theblackguywhotips.com Please leave a comment, suggestion or question on our social media: Back Look Cinema: The Podcast Links:Website: www.backlookcinema.comEmail: fanmail@backlookcinema.comYouTube: https://www.youtube.com/@backlookcinemaTwitter: https://twitter.com/backlookcinemaFacebook: https://www.facebook.com/BackLookCinemaInstagram: https://instagram.com/backlookcinemaThreads: https://www.threads.net/@backlookcinemaTikTok: https://www.tiktok.com/@backlookcinemaTwitch https://www.twitch.tv/backlookcinemaBlue Sky: https://bsky.app/profile/backlookcinema.bsky.socialMastodon: https://mstdn.party/@backlookcinemaBack Look Cinema Merch at Teespring.comBack Look Cinema Merch at Teepublic.com Again, thanks for listening.

BUY THE SLOW LIVING BOOK HERE! In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with fresh beginnings. As she and her husband sort through what to keep and what to let go, Melessa reflects on how far they've come as a couple—learning to communicate better, compromise, and create a space that truly fits this new chapter of life.Stephanie gives Melessa her latest “homework”: to list what she's proud of and what she hopes to be proud of next. From raising her kids and managing life during her husband's deployment to finally landing her dream job in grant writing, Melessa shares how intention and purpose shape her journey. They also chat about Move Your Stuff, Change Your Life by Karen Rauch Carter, exploring how small shifts in your environment—and your mindset—can open the door to love, peace, and possibility.Past Episodes You May Love: Episode 146: Thoughts on being married for 25 yearsEpisode 189: Do It BadlyBook Link: Move Your Stuff, Change Your Life: How to Use Feng Shui to Get Love, Money, Respect, and Happiness Want to know more about living a slowed down life?!Free Daily Journaling Worksheet: stephanieodea.com/dailySimple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Book Link:

BUY THE SLOW LIVING BOOK HERE! In this heartfelt continuation of Melessa's first coaching session, she opens up about a recent autism diagnosis and how it's helping her understand her past while embracing the woman she's becoming. Together with Stephanie, she explores the “why” behind her life choices—what's working, what's not, and how to create more peace and structure in her days.As the session unfolds, Melessa begins shaping a realistic morning and evening routine while envisioning her dream life 3–5 years from now. Stephanie challenges her to celebrate her wins, dream boldly about her next chapter, and design daily rhythms that align with her values. It's an inspiring reminder that real growth starts with self-compassion, curiosity, and the courage to reimagine what's possible.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she's now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive behavioral therapy and tools like ChatGPT help her stay focused and manage life's challenges.Stephanie and Melessa dive into midlife coaching topics like creating healthier routines, resisting the hustle, and embracing personal growth. From a travel bucket list challenge with her husband to honest conversations about ADHD support and empty nest adjustments, this episode offers encouragement and practical insight for anyone ready to rediscover themselves in a new season of life.Past Episodes You May Love: Episode 18: Sleep -- how to get the rest you and your body needsEpisode 151: Understanding CapacityEpisode 192: Perimenopause and Being Your Own ExpertWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Visit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, Dr. Jerry Woodbridge shares her personal journey through grief after losing her husband to colon cancer. She discusses the importance of journaling as a tool for processing emotions and how her experiences led her to write children's books that address grief. The conversation emphasizes the role of faith in navigating loss and the significance of love in the grieving process. Dr. Woodbridge highlights the need for resources to help children and adults alike deal with unresolved grief, advocating for a narrative approach to healing.TakeawaysDr. Jerry Woodbridge lost her husband to colon cancer in 2004.Journaling became a crucial tool for processing her grief.Children need narratives to understand and process their grief.Faith plays a significant role in coping with loss.Grief can draw individuals closer to God or create distance.Unresolved grief can affect adults who lost loved ones as children.Love is the foundation of both joy and sorrow.Writing for children about grief is essential for their healing.Support from the community is vital during the grieving process.Dr. Woodbridge's books aim to help children navigate their emotions. Dr. Woodbridge's information:Website: drjerrylwoodbridge.comBlog: https://jerrylwoodbridge.blog/ Amazon Author PageMentioned in this episode:25/40 Campaign