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Today, we are joined by Chris Littlefield.Christopher Littlefield is an International and TEDx Speaker, an Expert in Employee Appreciation, Workplace Culture and the founder of [Beyond Thank You](http://www.beyondthankyou.com/). He has trained thousands of leaders, across six continents, on how to understand what their people want and need to be at their best. His clients include Accenture, Boston Medical, Lebanese Postal Service, MIT Sloan School of Management, Reserve Bank of Australia, Salesforce, the U.S. Army, the United Nations, and more. His work has been featured in New York, Inc, Mindful, and British Psychologies Magazines, and profiled in Harvard Business Review. Chris is a regular contributor to Forbes (https://www.forbes.com/sites/christopherlittlefield/?sh=532bbc1e7924) and Harvard Business ReviewIn this conversation, we explore practical strategies for helping employees overcome their reluctance to share what they're proud of, and Chris provides actionable frameworks for building stronger remote team culture. He reveals the difference between authentic pride and hubristic pride, and shares his proven four rules for successful remote team activities that have helped countless organizations maintain connection and engagement.Key topics include:-How to help employees share their accomplishments without feeling like they're bragging-The distinction between authentic pride and hubristic pride in workplace recognition-Why leaders should focus on shining light on their team members' successes-The four rules of successful remote team activities: connection before content, the one-six rule, variety and surprise, and consistency and ritual-Practical activities like the three W's check-in and small victories practice-Using reflective recognition to draw out what employees are truly proud of-Creating psychological safety where team members feel comfortable sharing achievements-Building rituals and consistency while maintaining variety in virtual team engagementWhether you're managing remote teams, looking to improve team engagement, or seeking practical ways to implement recognition in your organization, Chris's insights provide proven frameworks for creating more connected and fulfilled workforces.Chris Littlefield's Company: https://beyondthankyou.com/75+Team Building Activities for Remote Teams Book: https://www.amazon.com/Team-Building-Activities-Remote-Teams-ebook/dp/B088ZS1B56?ref_=ast_author_mpb-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tool: Helping Employees Share What They're Proud Of(04:00) Technique: Understanding Authentic vs. Hubristic Pride(08:00) Tip: Shining Light on Team Members Instead of Yourself(09:00) Tool: The Four Rules of Successful Remote Team Activities(11:00) Technique: Connection Before Content and the One-Six Rule(13:00) Tip: Adding Variety and Surprise to Virtual Meetings(14:00) Tool: Consistency and Ritual in Remote Team Engagement(16:00) Technique: The Three W's Check-In Practice(18:00) Tip: Using Reflective Recognition in One-on-Ones(20:00) Tool: Practical Takeaways for Better Recognition(21:35) Conclusion#CharlesGood #ChrisLittlefield #TheGoodLeadershipPodcast #RemoteTeamEngagement #WorkplaceRecognition #AuthenticPride #VirtualMeetings #TeamCulture #EmployeeEngagement #ReflectiveRecognition #RemoteLeadership #WorkplaceAppreciation #TeamConnection #VirtualActivities #RecognitionStrategies #RemoteTeamBuilding #EmployeeMotivation #WorkplaceCulture #TeamManagement #ConflictPrevention

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcoming family event that's bringing up old feelings of anxiety and fear of judgment—especially around her husband Ryan's extended family. These gatherings often stir up a sense of not measuring up, despite the pride she feels in the life she's built.As the conversation unfolds, Kelsea explores where that “less than” feeling really comes from and how confidence—or the lack of it—can quietly shape how we show up. She shares how her new journey into running is helping her reclaim a stronger sense of self. Stephanie reminds Kelsea that she doesn't need to change to fit in—she already belongs. Tune in for an honest, encouraging conversation about self-worth, family dynamics, and finding confidence from within.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Today, we are joined by Dr. David Morelli.David Morelli, PhD, is the co-founder and CEO of OwlHub, with over 25 years of experience in executive coaching and leadership development. He created the RESPECT Coaching Styles™ Assessments, including self-assessment, 360 leader assessment, and team assessments. Formerly a business professor specializing in leadership, communication, strategy, and entrepreneurship, David earned an instructor rating of 4.93/5.00 from executive audiences. He served as SVP of Strategy and Talent Development at a financial technology firm, contributing to its growth from startup to a $3.5 billion valuation over 7 years. David hosts the #1 podcast OwlCast, boasting over 1.2 million subscribers. He holds an Executive MBA and a PhD in executive coaching and leadership from the University of Denver, and his insights have been featured in publications like the New York Times.In this compelling conversation, we explore Dr. Morelli's revolutionary RESPECT framework—Rally, Educator, Strategist, Provocateur, Explorer, Confidant, and Transformer—seven distinct coaching styles that represent how the world's best coaches adapt their approach to meet individual needs. He reveals why great coaching isn't about using a single approach, but rather blending all seven styles as situations demand.Key topics include:-The seven RESPECT coaching styles and how they revolutionize leadership conversations-Why Google's Project Oxygen identified coaching as the most important leadership quality-The three characteristics of great questions that transform workplace interactions-How to embrace awkwardness and have positively uncomfortable conversations-The difference between coaching styles leaders prefer versus what they need as coachees-A case study showing 180% increase in job satisfaction through coaching culture transformation-Why AI will supplement but never replace the human connection in coaching-How coaching principles apply beyond the workplace to family and personal relationshipsWhether you're a professional coach, leader looking to develop your team, or someone seeking to improve your conversational impact, Dr. Morelli's research-backed insights provide a practical roadmap for creating transformational coaching conversations.Dr. David Morelli's Company: https://www.owlhub.com/Dr. David Morelli's LinkedIn: https://www.linkedin.com/in/david-morelli-phd-652bba38/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(02:00) Tool: The Journey from Coaching Practitioner to Neuroscience Researcher(04:00) Technique: Why Leaders Seek Coaching and Common Transformation Stories(07:00) Tip: Understanding Google's Project Oxygen and the Importance of Coaching(09:00) Tool: The RESPECT Coaching Styles Framework Explained(15:00) Technique: Identifying Your Dominant Coaching Styles and Blind Spots(19:00) Tip: The Three Characteristics of Great Questions(24:00) Tool: Embracing Awkwardness for Breakthrough Conversations(30:00) Technique: Job Nimbus Case Study - 180% Job Satisfaction Increase(36:00) Tip: Coaching Preferences vs. Coaching Needs Assessment(42:00) Tool: Applying RESPECT Framework Beyond the Workplace(44:00) Technique: The Future of Human vs. AI Coaching(48:00) Tip: Myths About Coaching That Need to Be Erased#CharlesGood #DavidMorelli #TheGoodLeadershipPodcast #RESPECTCoaching #OwlHub #ExecutiveCoaching #CoachingStyles #LeadershipDevelopment #NeuroCoaching #CoachingQuestions #ProjectOxygen #CoachingCulture #JobNimbus #AICoaching #HumanCoaching #TransformationalCoaching #LeadershipConversations #CoachingFramework #WorkplaceCoaching #LeadershipSkills

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Stephanie encourages her to feel proud—even without outside validation. They also explore how habits like binge eating and cannabis use have become rewards that don't always feel good.Kelsea begins the Couch to 5K program, and Stephanie reminds her that real change takes time. They unpack the emotions behind stress eating, reflect on what the “good old days” could look like now, and talk about how it might feel to hear her first sessions shared on the podcast. It's all about progress, patience, and self-compassion.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In today's episode, hosts Miranda Palmer and Kelly Higdon chat with Latasha, owner of a successful group practice in San Antonio, Texas. Latasha shares her unexpected path from teaching to therapy, how she built a practice that now serves up to 150 clients a week, and the lessons she learned about sustainability, self-care, and leadership along the way. Tune in for Latasha's honest insights on balancing business with purpose, overcoming burnout, and building a practice that truly honors both clinicians and clients.---Latasha's Website: www.seekhope.netLearn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

Today, we are joined by Susan Winchester.Susan Schmitt Winchester is a former Chief Human Resources Officer of Applied Materials and co-author of Healing at Work, Susan brings more than 35 years of senior HR experience—and a deeply personal mission to help professionals transform workplace pain into personal growth. Drawing from her own experience as an Adult Survivor of a Damaged Past, she combines science, storytelling, and strategy to help us turn our triggers into triumphs.In this episode, we explore how our past experiences, particularly childhood wounds, show up in workplace behaviors and how leaders can transform these patterns into sources of strength and resilience. Susan introduces the concept of ASDP (Adult Survivors of a Damaged Past) and reveals how nearly 67% of adults have experienced significant adversity before age 18, yet many remain unaware of how these experiences drive their professional reactions. Through real-world examples and research-backed strategies, we discover how workplace conflicts—what Susan calls "bumper car moments"—can become powerful opportunities for healing and growth rather than sources of ongoing pain.Key topics include:Understanding ASDP (Adult Survivors of a Damaged Past) and how childhood experiences manifest in workplace behaviors like perfectionism, people-pleasing, and fear of criticismThe difference between the unconscious wounded career path and the conscious healing career path, and how to make the shiftHow "bumper car moments" - workplace conflicts and triggers - can become catalysts for transformation rather than sources of sufferingThe Rapid Power Reclaim method for pausing, creating choice, and responding from strength rather than reacting from old woundsPractical strategies for managers to support team members while maintaining appropriate boundaries and focusing on performanceLearn from Susan's insights how to recognize when past experiences are driving current workplace behaviors and gain practical tools for creating psychological safety in your organization. Discover why celebrating small wins is crucial for rewiring neural pathways, how to interrupt negative self-talk with simple questions like "Am I sure?", and why vulnerability in leadership creates stronger, more resilient teams that perform at higher levels.Susan Winchester's Website: https://susanwinchester.comSusan Winchester's LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/Healing at Work Book: https://healingatwork.com/about-the-book/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesagood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Susan's Journey and What Inspired the Book(03:45) Understanding ASDP - Adult Survivors of a Damaged Past(06:45) How Childhood Wounds Show Up in Workplace Behaviors(12:00) Moving from Unconscious to Conscious Career Paths(16:45) Bumper Car Moments as Catalysts for Growth(19:00) The Science of Neuroplasticity and Positive Change(22:00) Supporting Employees While Respecting Boundaries(27:00) The Power of Celebrating Small Wins(33:00) Interrupting Negative Self-Talk and Limiting Beliefs(39:00) Integrating Healing Principles into Organizational Culture(44:00) Handling Feedback When It Triggers Old Wounds(50:00) Red Flags of the Unconscious Wounded Career Path(55:00) Conclusion

Dr. Radwa Saad runs her practice 100% digital and has been entrenched in Digital Dentistry for 10+ years now. We discuss her thoughts on Private Practice versus DSO's, Dental Labs, Podcasts for Dentists and more! Ladies & Gentlemen, you're listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :)Connect with Dr. Saad on instagram at @radwasaad_dmd and email her at radwasaaddmd@gmail.comFollow KJ & NuArt on Instagram at @lifeatnuartdental, you can also reach me via email: kj@nuartdental.comLearn more about the lab and request information via our website: https://www.nuartdental.com/new-dentist-contact-form/You can also find Dr. Saad via the links below: Website https://www.dentblanchedental.comBlog https://www.blog.dentblanchedental.comYouTube https://youtube.com/@dent_blanche_dental

In today's conversation, host Kelly Higdon interviews Gary, LCSW, founder of the Center for Intimacy Recovery. Gary shares his evolution from solo practice to leading a multi-state group focused on the theme of intimacy—both in clinical work and in business leadership.Kelly and Gary discuss building authentic connections among clinicians, maintaining quality while expanding, and redefining success beyond just financial growth. Gary offers practical insights on fostering community, overcoming fear as a business owner, and staying true to your practice's core values.If you're looking to grow a counseling practice with purpose and meaning, this episode is packed with valuable advice and inspiration.---Gary's Website: www.intimacyrecovery.com/gary-katz Learn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogYouTube: youtube.com/zynnymeFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

If there's one key takeaway from Season 4 of The Tea on Cybersecurity, it's that cybersecurity is a shared responsibility. With this in mind, host Jara Rowe wraps up the season by sharing valuable insights that everyone can use. She reflects on the most impactful lessons about compliance, AI, and penetration testing. Key takeaways:The importance of vCISOs and cyber engineersHow to approach penetration testing and PTaaSWhy transparency and training are essential for AI safetyEpisode highlights:(00:00) Today's topic: Key insights from this season (01:16) The role of vCISOs and cyber engineers(02:47) Responsible AI use(03:51) Penetration testing and PTaaS for small teamsConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! Kelsea shares honestly about a tough moment with food this week—and how she chose not to give up. Instead of focusing on the number on the scale, she and Stephanie talk about tuning into how habits feel and building a healthier mindset around progress.They also dig into Kelsea's 30-day tracker, staying present with her kids, and why stress can trigger old patterns like binge eating. With tools like the Happy Scale app and daily time-mapping, Kelsea is learning to stay grounded and live more in the moment.Past Episodes You May Love: Episode 37: How to Find Your PurposeEpisode 48: How to be More ProductiveWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Today, host Kelly Higdon sits down with Merrilee, an LMFT based in Los Angeles who's carved out a truly unique and much-needed niche in the world of private practice. Merilee shares her journey from working in traditional treatment facilities to building a thriving practice focused on helping clients struggling with alcohol—not through abstinence, but moderation. She opens up about the challenges she faced breaking away from mainstream approaches like the 12-step model, how she found support and inspiration through harm reduction, and the creative ways she was able to attract her ideal clients.If you've ever felt drawn to serve a population that doesn't fit inside the usual boxes, or you're worried that following your passion might set you apart from the crowd, Merilee's story will inspire you. From the practicalities of subletting office space as you get started, to riding the ups and downs of niche-based marketing, to letting your own unmet needs guide the direction of your business—this episode is full of honest insights and actionable advice for any therapist ready to get a little weird and do things differently. Tune in and learn how standing out can be the key to a fulfilling, sustainable practice.---Merrilee's Website: merrileeburke.comLearn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogYouTube: youtube.com/zynnyme Facebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

Today, we are joined by Josh Allan Dykstra.Josh Allan Dykstra is the world's foremost practitioner on the Future of Work and Human Energy™, helping audiences create the future they want to work in by reimagining the way organizations and people interact. As the founder and CEO of The Work Revolution, Josh has served a client list of companies that collectively employ over a million people. His articles and ideas have been featured by Fast Company, Forbes, The Huffington Post, and Business Insider. He holds an MBA in Executive Leadership from the University of Nebraska-Lincoln, and his latest book "Igniting the Invisible Tribe: Designing An Organization That Doesn't Suck" is available on Amazon and Audible.In this conversation, we explore Josh's revolutionary approach to leadership through the lens of architects and builders, where leaders design environments that empower others to perform at their best. He reveals why dignifying the detailed doers is crucial for organizational success and how leaders can help their teams think about work in more artistic and expansive ways.Key topics include:• The architect-builder model and why both roles should be valued equally in organizations• Dignifying the detailed doers who keep organizations running smoothly• Helping teams think about work in more artistic and expansive ways• Taking responsibility for systems while empowering people to own their actions• Adopting a "forever beta" mindset and making change a constant experiment• The "gradually then suddenly" principle for creating long-term breakthrough results• Why ignorance can be a surprising advantage for leaders and entrepreneurs• Creating environments where people can discover what brings them energy and purposeWhether you're looking to transform your organizational culture, build more resilient teams, or create environments where people can thrive, Josh's insights provide a roadmap for designing workplaces that honor human potential while delivering exceptional results.Josh Allan Dykstra's Book: https://www.amazon.com/Igniting-Invisible-Tribe-Designing-Organization/dp/0985832614-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tool: The Architect-Builder Model for Organizational Design(04:00) Technique: Dignifying the Detailed Doers in Your Organization(07:00) Tip: Helping Teams Think About Work in Artistic Ways(09:00) Tool: Taking Responsibility for Systems vs. Blaming People(12:00) Technique: Adopting a Forever Beta Mindset for Constant Change(16:00) Tip: The "Gradually Then Suddenly" Principle for Long-Term Success(19:00) Tool: Why Ignorance Can Be an Advantage for Leaders(21:00) Conclusion#CharlesGood #JoshAllanDykstra #TheGoodLeadershipPodcast #FutureOfWork #HumanEnergy #WorkRevolution #ArchitectBuilder #DetailedDoers #ArtisticWork #SystemsThinking #ForeverBeta #GraduallyThenSuddenly #IgnoranceAdvantage #WorkplaceTransformation #OrganizationalDesign #HumanCenteredLeadership #EnergyDiscovery #ChangeManagement #SystemsLeadership #WorkplaceInnovation

*Links importantes:*✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:⁠https://www.quandomenosemais.com.br/upgrade✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra as 10 melhores regras do minimalismo para poupar dinheiro e evitar tralhas!Neste podcast, Roberto Kirizawa compartilha dicas práticas para viver com intenção e clareza.Saiba como eliminar o desnecessário e focar no que realmente importa.Aprenda a fazer compras conscientes, priorizar qualidade e transformar sua vida financeira.O minimalismo é mais do que uma tendência; é um caminho para liberdade e paz interior.Junte-se a nós nessa jornada e comece a viver mais leve hoje mesmo!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

*Links importantes:*Site da Insider:https://creators.insiderstore.com.br/MENOSEMAISCupom de desconto: MENOSEMAIS#insiderstore✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroDescubra como o minimalismo pode transformar sua vida!Neste podcast, Roberto Kirizawa compartilha 7 regras minimalistas que mudaram sua rotina e percepção sobre o que é essencial.Aprenda a viver com mais significado e leveza, eliminando o excesso e focando no que realmente importa.Do jeito de organizar sua casa às escolhas que você faz diariamente, essas dicas são simples e poderosas.Não perca a oportunidade de melhorar sua vida com práticas que promovem clareza e liberdade!Assista agora e comece sua jornada minimalista!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

In this episode, your hosts Kelly Higdon and Miranda Palmer, along with guest Barbara Griswold, set aside industry talk to focus on the lived experience of therapists. Together, they explore how years in the mental health field can quietly disconnect practitioners from their intuition and authentic selves—thanks to pressures from training, organizational culture, and the demands of documentation and systems.Through honest stories and personal reflection, the trio examines how this disconnection impacts therapists' well-being, work satisfaction, and client outcomes. They offer insight into the journey back to embodiment and intuition, and even guide listeners through a simple exercise to help reconnect with their own inner wisdom.Tune in for an inspiring, heartfelt conversation that invites you to imagine a practice—and a life—rooted in authenticity and self-compassion.---Learn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

*Links importantes:*✦ Assine gratuitamente nossa Newsletter: https://quandomenosemais.com.br/subscribe✦ Torne-se um Apoiador e tenha acesso a cursos e conteúdos exclusivos:https://www.quandomenosemais.com.br/upgrade✦ Comunidade Vida Leve: https://comunidade.quandomenosemais.com✦ Ebook Mentalidade para ser Rico: https://quandomenosemais.com/ebookctmsr-yt✦ Clube do Livro: https://quandomenosemais.com/clubedolivroVocê já sentiu que a vida está passando rápido demais?Neste podcast, discutimos como o minimalismo pode te ajudar a se reconectar com o agora.Descubra como transformar tarefas diárias em rituais sagrados e viver com mais presença.Explore os benefícios de desacelerar e apreciar cada momento.Se você está cansado de viver no piloto automático, este vídeo é para você!Não perca a chance de redescobrir a leveza e a alegria de viver plenamente.Inscreva-se e ative as notificações para mais conteúdos sobre desenvolvimento pessoal!--- *** ---E-mail: contato@quandomensemais.comBlog: https://quandomenosemais.comYouTube: https://youtube.com/c/quandomenosemaisInstagram: https://instagram.com/quandomenosemaisFacebook: https://fb.me/quandomenosemaisPodcast / Spotify: https://quandomenosemais.com/podcastFacebook: https://fb.me/quandomenosemais--- *** ---Nossa lojinha: https://quandomenosemais.com/lojaAqui você encontrará vários dos produtos que eu comento nos vídeos como: - Arrumação, organização e limpeza da casa; - Decoração; - Plantas; - Feng Shui contemporâneo; - Livros. OBS MINIMALISTA: Lembre-se de comprar apenas o que realmente está precisando e terá de fato utilidade em sua vida.--- --- #Minimalismo #Minimalista #Essencialismo

BUY THE SLOW LIVING BOOK HERE!In this episode, Kelsea opens up about important conversations with her husband and father. She and Ryan start planning their future with a three-year vision, while Kelsea reflects on where she's at in life and her ongoing personal growth.Stephanie helps Kelsea navigate difficult dynamics with her sister and the burden of feeling like she should figure things out alone. They explore boundary-setting, the limits of “grey rocking,” and the power of standing up for yourself with confidence and care. Recommended Books to Read: Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Han cerrado uno de mis App de cabecera. Pocket, antes llamada "Read It Later"ENLACES RELACIONADOSEl enlace de Pocket ahoraWikepedia: PocketINFORMACIÓN Y DATOS DE CONTACTOTwitter: @SansaTwitMi blog personal: www.unicorn-st.comBlog de tecnología: www.wintablet.infoMi blog más profesional: www.genide.comLa web y feed del podcast: www.podcrastinando.esGrupo Telegram Unicorn SThttp://bit.ly/GrupoTelegramUnicornSTSuscríbete a Podcrastinando, el feed que contiene todos mis podcast (Unicorn ST & Ya Te Digo)https://feedpress.me/sospechososPodcrastinandoPodcast asociado a la red de SOSPECHOSOS HABITUALES.Suscríbete con este feed: https://feedpress.me/sospechososhabitualesTema musical del Podcast: Prometheus de Antartic BreezePodcast grabado y editado en ThinkPad X230 T con ReaperMesa de mezclas e interfaz: Behringer Xenyx Q502 USBMicro: Behringer XM8500.

Han cerrado uno de mis App de cabecera. Pocket, antes llamada "Read It Later"ENLACES RELACIONADOSEl enlace de Pocket ahoraWikepedia: PocketINFORMACIÓN Y DATOS DE CONTACTOTwitter: @SansaTwitMi blog personal: www.unicorn-st.comBlog de tecnología: www.wintablet.infoMi blog más profesional: www.genide.comLa web y feed del podcast: www.podcrastinando.esGrupo Telegram Unicorn SThttp://bit.ly/GrupoTelegramUnicornSTSuscríbete a Podcrastinando, el feed que contiene todos mis podcast (Unicorn ST & Ya Te Digo)https://feedpress.me/sospechososPodcrastinandoPodcast asociado a la red de SOSPECHOSOS HABITUALES.Suscríbete con este feed: https://feedpress.me/sospechososhabitualesTema musical del Podcast: Prometheus de Antartic BreezePodcast grabado y editado en ThinkPad X230 T con ReaperMesa de mezclas e interfaz: Behringer Xenyx Q502 USBMicro: Behringer XM8500.

Most companies continually push code, launch new features, and update their infrastructure. However, for many businesses, security testing occurs only once a year. That gap leaves systems exposed to risks that go unnoticed.In this episode, Anh Pham, Director of Penetration Testing at Trava, explains the concept of Penetration Testing as a Service (PTaaS). He shares how it works and why it's more beneficial than one-time pentests. You'll also learn how AI fits into the picture and what to consider when choosing a provider.Key takeaways:The difference between PTaaS and traditional pentestingHow PTaaS supports fast-changing environmentsThe qualities of a trustworthy PTaaS provider Episode highlights:(00:00) Today's topic: Penetration Testing as a Service(03:16) PTaaS vs one-time pentests(08:36) How PTaaS works(11:59) Choosing a secure PTaaS provider(13:17) Can AI help in PTaaS?(15:22) A key reminder for businesses getting startedConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Anh Pham's LinkedIn - @anhpham11Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurityListen to past episodes:Unveiling Vulnerabilities: The Power of Pen Testing - https://travasecurity.com/learn-with-trava/podcasts/unveiling-vulnerabilities-the-power-of-pen-testing-in-cybersecurity/Proving Compliance and Security Effectiveness Through Pen Testing - https://travasecurity.com/learn-with-trava/podcasts/proving-compliance-and-security-effectiveness-through-pen-testing/

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness.Stephanie introduces a 30-day challenge focused on lasting change, not strict timelines. They discuss the power of interrupting old habits, showing grace to personal boundaries, and using tools like edibles and binaural beats to support calm and clarity. Tune in as Kelsea takes small but meaningful steps forward.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this episode, Kelly and Miranda sit down with Erin, the inspiring founder of Every Heart Dreams Counseling in El Dorado Hills, California. Erin shares her journey from working in a group practice to launching her own private practice during the midst of the 2020 pandemic—all while welcoming her third child. Tune in as Erin discusses the surprising influx of clients during uncertain times, navigating imposter syndrome, and the decision-making process behind striking out on her own. We'll explore the seasonal ebb and flow of running a practice focused on kids, teens, and families, and hear Erin's sage advice for anyone feeling unsure about making the leap into private practice. Stay tuned for real talk about the challenges, triumphs, and deeper purpose behind a thriving counseling business.---Erin's Website: everyheartdreamscounseling.comLearn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogYouTube: youtube.com/ZynnyMeFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotifyMentioned in this episode:Register Now - Private Practice Under Pressure: Ethics, AI, and the Fight to Keep Therapy Human

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie's guidance, she's learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she's proud of.From closing the kitchen at night to creating a vision board, Kelsea is starting to build small routines that support her growth. If you're ready to let go of what's not serving you, this conversation offers practical tips for mindset shifts, wellness, and lasting change.Past Episodes You May Love: Episode 58: Sober CuriousEncore Episode: Sober CuriousWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In today's episode, host Kelly Higdon and guest co-host Shani sit down with Megan, a Pennsylvania therapist and new author, to explore how her private practice evolved through unexpected personal loss and major life changes.Megan shares her journey from working with premarital couples and grief support to reimagining her practice after the deaths of her parents. She opens up about listening to her intuition, letting go of traditional therapy models, and weaving together her backgrounds in ministry and mental health. Along the way, Megan explains how creativity, grief, and self-compassion led her to build a practice—and write a book—that meets people where they truly are.This powerful episode is perfect for any clinician reassessing what it means to serve authentically. Get ready for a moving, practical discussion about honoring change, overcoming burnout, and letting your business grow as you do.---Megan's Website: a-new-path.comLearn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogYouTube: youtube.com/ZynnyMeFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotifyMentioned in this episode:Register Now - Private Practice Under Pressure: Ethics, AI, and the Fight to Keep Therapy Human

Are you aware of the dangers lurking online? Your information and business could be at risk!  Join us next week for expert tips on safeguarding your digital world!

Cyber engineering is a broad and often misunderstood field, covering everything from cloud architecture to compliance. But one thing is clear: someone needs to take responsibility for the security of your business's digital infrastructure.In this episode, host Jara Rowe is joined by Michael Magyar, vCISO at Trava Security, to explore the intersection of cybersecurity, compliance, and engineering. Michael shares what smart architecture looks like in practice, where organizations often fall short, and how emerging trends like AI impact cyber engineering.Key takeaways:How smart cyber engineering impacts security and operationsThe influence of AI on cyber engineering tasksWhen to seek outside help for technical implementationEpisode highlights:(00:00) Today's topic: Cyber engineering(05:29) The push for more security and compliance(07:44) Being intentional with security architecture(10:33) Cybersecurity engineering in the real world(13:52) Cyber engineering trends and AI (19:37) Discerning when to hire outside expertsConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Michael Magyar's LinkedIn - @michael-magyar-cyqualConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE!Meet Kelsea—a stay-at-home mom of two young boys who's feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her.In this honest coaching session, Kelsea opens up about self-doubt, emotional habits, and the fear of failing again. If you've ever struggled to keep up or felt like you're falling short, her story will resonate deeply. Tune in for real talk, real growth, and the beginning of something new.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this episode, Miranda Palmer interviews Shay (they/them), a San Diego-based anxiety and trauma therapist specializing in somatic therapy. Shay's journey to private practice took them from working as a nanny and in the airline industry to finally becoming licensed at age 50—a testament to perseverance and dedication.Tune in to hear Shay discuss transitioning from nonprofits to private practice, the impact of deep personal healing on their business, and the ups and downs of navigating insurance and building a supportive community. Shay's honest story is a reminder that it's never too late to create the practice—and life—you truly want.---Shay's Website: overcomeanxietytrauma.comLearn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogYouTube: youtube.com/@ZynnyMeFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotifyMentioned in this episode:Register Now - Private Practice Under Pressure: Ethics, AI, and the Fight to Keep Therapy Human

Today, we are joined by Ayelet Fishbach.Ayelet Fishbach studies social psychology, management and consumer behavior. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network, and the best-selling author of GET IT DONE: Surprising Lessons from the Science of Motivation. Fishbach is an expert on motivation and decision making. Her groundbreaking research on human motivation has won the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award. She further received the Provost's Teaching Award from the University of Chicago.Fishbach's research has been published in many journals, including Nature, Psychological Review, Psychological Science, Journal of Consumer Research, Journal of Experimental Psychology: General, Journal of Marketing Research, and the Journal of Personality and Social Psychology. Her research is regularly featured in the media, including the New York Times, Financial Times, WSJ, CNN, and NPR.In this episode, we explore the fascinating science behind what truly drives human motivation and why so many of our common approaches to goal setting actually work against us. Ayelet reveals the three critical traps that undermine our motivation from the start: focusing on means rather than ends, being too concrete in our goal setting, and framing goals as things to avoid rather than pursue.Key topics include:The Baron von Münchhausen story and the impossibility of self-motivation through willpower aloneThe three goal-setting traps that sabotage motivation: means-focused goals, overly concrete targets, and avoidance framingWhy fantasizing about success actually reduces the likelihood of achieving your goalsWhy 10,000 steps became a global phenomenonHow incentives can backfireUncertain incentives and why mystery bonuses motivate more than fixed rewardsHow to make goals more emotionally engagingWhether you're leading a team, pursuing personal goals, or trying to understand what truly motivates human behavior, Ayelet's research-backed insights provide a roadmap for creating sustainable motivation that leads to real results.Ayelet Fishbach's Book: https://www.amazon.com/Get-Done-Surprising-Lessons-Motivation/dp/0316538345 -Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:10) Tool: Understanding the Baron von Münchhausen Metaphor for Self-Motivation(02:25) Technique: Avoiding the Three Goal-Setting Traps That Undermine Motivation(06:25) Tip: Why Approach Goals Work Better Than Avoidance Goals(07:50) Tool: Learning About Motivation from Graduate School and Early Career Challenges(10:05) Technique: Why Fantasizing About Success Reduces Action and What Works Instead(12:00) Tip: The Power of Numbers in Goal Setting and the 10,000 Steps Phenomenon(15:20) Tool: Understanding When Incentives Help and When They Backfire(18:45) Technique: The Cobra Effect and How Poor Incentive Design Creates Unintended Consequences(20:10) Tip: Why Uncertain Incentives Are More Motivating Than Fixed Rewards(22:30) Tool: Why Excitement Predicts Persistence Better Than Importance(24:45) Technique: Making Goals More Emotionally Engaging for Sustainable Motivation(25:50) Conclusion#CharlesGood #AyeletFishbach #TheGoodLeadershipPodcast #MotivationScience #BehavioralScience #GoalSetting #GetItDone #SelfMotivation #IncentiveDesign #GoalPersistence #BehavioralChange #MotivationResearch #IntrinsicMotivation #ExtrinsicMotivation #GoalPsychology #PerformanceMotivation #HumanBehavior #OrganizationalBehavior #LeadershipMotivation #BehavioralEconomics

In this episode, hosts Kelly and Miranda sit down for an honest, big-picture discussion about the challenges therapists face in private practice today. Sparked by a lively Reddit thread, they explore why even experienced clinicians sometimes struggle to achieve great client outcomes—and why the issues often run much deeper than individual skill.Kelly and Miranda unpack the systemic problems plaguing the mental health field, from underwhelming graduate training and overwhelming student debt to exploitative supervision and a broken insurance system. They discuss how these factors impact not just therapists but also client care and the profession as a whole.If you've ever wondered why private practice often feels so hard—or how to create a more sustainable, effective practice—this episode is a must-listen. Dive in for an open, insightful conversation that challenges old assumptions and offers hope for meaningful change.---Learn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogYouTube: youtube.com/ZynnyMeFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

BUY THE SLOW LIVING BOOK HERE! Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we're exploring powerful life lessons hidden in everyday sports metaphors—from dropping the ball to keeping your eye on it. Whether you're waiting for permission to move forward, feeling thrown off course, or trying to stay focused in the chaos, these phrases offer more than clichés—they're reminders to pause, reflect, and realign.We'll talk about how to stop chasing constantly moving goal posts, what it really means to “step up to the plate,” and why quitting can sometimes be the most aligned move you make. If you're craving more intention, more presence, and a gentle reframe for your everyday hustle, this episode is your reset. Tune in for real talk on slow living, mindful decision-making, and staying grounded—even when life throws you a curve ball.Past Episodes You May Love: Episode 43: Imperfect ActionEpisode 52: Power of ConsistencyEpisode 80: Don't Reinvent the WheelEpisode 93: Celebrating Your WinsEpisode 107: The American Dream Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this episode, Kelly Higdon interviews Dawn-Petrice, an LPC and group practice owner in Texas. Dawn shares her path from education and hospital administration to building a successful, community-focused group practice.Listen in as Dawn discusses the power of leading with transparency, the importance of creating a diverse and supportive team, and how her background in education has shaped her approach to mentoring clinicians. She also dives into the challenges of insurance platforms, maintaining clinician retention, and staying true to your values. If you're interested in growing a thriving counseling practice with heart, this episode is for you!---Dawn-Petrice's Website: youngscounseling.comLearn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogYouTube: youtube.com/@ZynnyMe Facebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

The rapid adoption of AI brings opportunities, yet new risks. Strong governance enables organizations to remain innovative while maintaining trust and protecting data.In this episode, host Jara Rowe welcomes Jim Goldman, Co-Founder of Trava Security, to discuss how clear oversight, board engagement, and high-quality data enable the creation of ethical AI that aligns with business goals.They outline practical steps, common blind spots, and proven frameworks for trustworthy automation.Key takeaways:AI governance versus compliance in plain languageWhy data quality shapes reliable machine outputHow leaders and teams share accountability from policy to practiceEpisode highlights:(00:00) Today's topic: AI Governance(02:46) Governance reaches the boardroom(04:09) Big shifts in NIST CSF 2.0(06:01) Governance versus compliance explained(07:45) Data quality risks in AI(10:55) Core parts of a governance framework(13:32) Roles and ownership across teams(14:55) Designing ethical, transparent AI(19:06) Proving accountability in decisions(23:37) Easing public worries with openness(26:41) Criminal abuse and law responseConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Jim Goldman's LinkedIn - @jigoldmanConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! Do you ever find yourself yelling and instantly regretting it? In this episode, we're digging into why we yell—hint: it's rarely about what's actually happening in the moment. We'll talk about how yelling often stems from unprocessed emotions like fear, anxiety, and stress, and how it can leave lasting impacts on those around us. If you've ever felt stuck in a cycle of reactivity, you're not alone—and you're not broken.Things like journaling and “pattern interrupts” can help you pause, reflect, and reset before the yelling starts. It's important to remember to learn how to identify your emotional triggers, interrupt automatic responses, and start to healing old patterns - no matter how you were raised. This episode is a must-listen for anyone ready to break the cycle and create a calmer, more conscious response to life's pressures.Past Episodes You May Love: Episode 8: Dealing with Overwhelm in Uncertain TimesEpisode 27: Creating StabilityEpisode 33: Healing Childhood TraumaEpisode 57: Protecting Your EnergyEpisode 71: Self-LoathingWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Welcome to a special "State of the Union" episode of Starting a Counseling Practice Success Stories, hosted by Miranda Palmer and Kelly Higdon. In this engaging conversation, Miranda and Kelly tackle the rapidly evolving role of AI in mental health private practice. They explore real examples, like ChatGPT referring clients to therapists, and discuss the opportunities and challenges AI brings—from its environmental impact and ethical concerns to its ability to streamline marketing and documentation.Balancing optimism with caution, the hosts reflect on how AI can support clinicians without replacing the essential human touch of therapy. Whether you're curious or cautious about AI, this episode will help you navigate its possibilities and pitfalls, all while keeping client care and ethical practice at the forefront. Tune in for a grounded, insightful discussion on embracing technology in private practice.---Learn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogYouTube: youtube.com/ZynnyMeFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

BUY THE SLOW LIVING BOOK HERE!In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in everyday life? In this episode, we're talking about how to create your own personal dead week to slow down, reset, and clear your plate when life feels like too much.You'll learn how to declutter what's not working, focus on what matters, and set a simple anchor—like a walk or lighting a candle—to ground yourself. Whether it's once a quarter or whenever life feels heavy, this episode will help you press pause and create space for clarity, calm, and intention.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Subscribe to learn the time management skills you need to be joyful, productive, and fulfilled:    / @allthehatswewearchannel  ✅ Let's connect!Web site ► https://www.allthehatswewear.comBlog ► https://www.allthehatswewear.com/journalInstagram ►   / allthehatswewear  Twitter ►   / scottsnow123  LinkedIn ►   / scottsnow123  Podcast ► https://anchor.fm/allthehatswewearTikTok ►   / allthehatswewear  All the Hats We Wear empowers entrepreneurs and solopreneurs by teaching them the time management skills they need to be joyful, productive, and fulfilled. Feel free to leave a comment about which productivity tip I should talk about next. Tell me your biggest time management challenge!Email me: scottsnow1234@gmail.com

What Was Your Last Super Duper Idea? ubscribe to learn the time management skills you need to be joyful, productive, and fulfilled:    / @allthehatswewearchannel  ✅ Let's connect!Web site ► https://www.allthehatswewear.comBlog ► https://www.allthehatswewear.com/journalInstagram ►   / allthehatswewear  Twitter ►   / scottsnow123  LinkedIn ►   / scottsnow123  Podcast ► https://anchor.fm/allthehatswewearTikTok ►   / allthehatswewear  All the Hats We Wear empowers entrepreneurs and solopreneurs by teaching them the time management skills they need to be joyful, productive, and fulfilled. Feel free to leave a comment about which productivity tip I should talk about next. Tell me your biggest time management challenge!Email me: scottsnow1234@gmail.com

In this episode, Miranda Palmer sits down with Dr. Jamey, a New York-based psychoanalyst and therapist who made the bold switch from a career as a literature professor to private practice. Jamey shares how his love for the humanities infuses his therapy work, the challenges and rewards of starting over in midlife, and the nitty-gritty of building a thriving practice - including dealing with insurance, setting fees, and embracing your unique therapeutic style. If you're looking for honest insights and practical tips on creating a meaningful private practice, this is an episode you won't want to miss!---Jamey's Website: https://www.drjameyhecht.com/Learn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

In today's episode, host Kelly Higdon is joined by Alicia, a California-based Marriage and Family Therapist breaking new ground with ketamine-assisted psychotherapy (CAP). Alicia shares how she's creatively structured her practice - from one-on-one sessions to dynamic groups and couples intensives - to deliver the most meaningful client outcomes while staying true to her own growth and passions.Tune in as Alicia and Kelly discuss the importance of innovation in a shifting mental health landscape, navigating insurance limitations, and reigniting your own enthusiasm for the work you do. If you're craving inspiration and fresh ideas for your counseling practice, this episode is for you!---Alicia's Website: https://www.ranchocounseling.com/Learn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

Businesses rely on AI for everything from streamlining communication to managing hiring and forecasting trends. It's fast, efficient, and deeply embedded in daily operations. But as AI becomes more common, one critical piece is often overlooked: compliance.In this episode, Jara Rowe sits down with Dr. Marwan Omar, Chief AI Officer at Insight Assurance, to talk about the growing need for AI compliance. They explore what it really means, why it's not just a concern for tech giants, and how overlooking it could expose your business to legal, ethical, and reputational risks.Key takeaways:What makes AI compliance different from traditional IT complianceWhere to start with AI risk assessmentsHow real companies have gotten AI compliance wrongEpisode highlights:(00:00) Today's topic: AI compliance and why it matters (05:23) Key laws shaping AI compliance today(07:25) The nuances of AI compliance(10:14) First steps to build AI compliance internally(13:26) How explainability strengthens trust in AI models(15:32) Challenges with regulations and data privacy(18:24) Staying informed as AI laws evolveConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Marwan Omar's LinkedIn - @dr-marwan-omarConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or like life has plateaued? In this episode, we're talking about what personal power really means—and spoiler: it's not about hustle or perfection. It's about learning to choose yourself, slow down, and take intentional action. We'll unpack how decluttering your space, energy, and expectations can make room for real clarity and momentum.You don't need to chase fame or grind for gold stars to build a meaningful life. Sometimes, personal power looks like drinking water, making the call, or shutting the laptop. Tune in to explore how small, purposeful choices add up over time—and how you can reclaim your time, attention, and joy without white-knuckling your way through life.Full notes:Feeling stuck, burnt out, or like you missed your shot at “making it”?In this episode of The Slow Living Podcast, Stephanie O'Dea explores what personal power truly looks like—without hustle culture, perfectionism, or keeping up with the Joneses.You'll learn how to reclaim your time, energy, and attention by following the 5 Steps to Slow Living:– Declutter what's not working– Get clear on your direction– Stay positive and present– Take small, daily action– Tweak and fine-tune as you goStephanie offers a refreshing perspective on what it really means to “make it” in midlife—and why choosing a B+ life can be the most powerful decision of all.If you're ready to stop white-knuckling your way through life and start living with clarity and calm, this episode is for you.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this episode, host Kelly Higdon is joined by Lauran, founder of a thriving trauma-focused EMDR group practice in downtown Orlando. Lauran shares her journey from solo practice to building a close-knit team, offering a behind-the-scenes look at how she's navigated economic worries, private pay challenges, and the importance of staying true to her core values of collaboration, communication, community, and continued learning.Listen in as Lauran talks about practical strategies for hiring great therapists, keeping burnout low, tracking outcomes, and standing out through reputation and relationship-building. Whether you're just starting out or leading your own group, Lauren's story will inspire you to create a healthy, effective, and values-driven counseling practice.---Lauran's Website: https://www.mindfullivingcounselingservices.com/Learn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

Today, we are joined by Clay Scroggins.Clay is the author of the best-selling books How to Lead When You're Not in Charge, How to Lead in a World of Distraction, and The Aspiring Leader's Guide to the Future. He holds a degree in Industrial Engineering from Georgia Tech as well as a Master's degree and Doctorate with an emphasis in Online Church from Dallas Theological Seminary. For almost 20 years, Clay Scroggins served in many pastoral roles at North Point Ministries, a multisite church started in Alpharetta, Georgia led by Andy Stanley. Most recently, Clay served as the lead pastor of Buckhead Church, one of North Point's largest campuses. Clay is a sought after speaker (that's what he tells his parents) having worked with organizations ranging from the Dallas Cowboys or the staff at the White House all the way to Taco Bell or the Alabama Association of Tax Assessors. Clay lives in Atlanta, Georgia, with his wife, Jenny, and their five children.In this episode, we explore the revolutionary concept that leadership and authority aren't a package deal. Clay dismantles the myth that you must wait for a title or position to begin leading, instead revealing how waiting for empowerment actually trains passivity and undermines your potential. Key topics include:Why leadership and authority are not a package deal and how this myth limits potentialThe danger of waiting to be empowered and how it trains passivity in leadersWhy influence is more powerful than authority in the long run for effective leadershipThe importance of self-leadership as the foundation for influencing othersLearn from Clay Scroggins how to cultivate influence from wherever you sit in an organization. Clay Scroggins's website: https://www.clayscroggins.com/Clay Scroggins's Books: https://www.amazon.com/stores/author/B01MXJ1O3Y -Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tool: Understanding Why Leadership and Authority Aren't a Package Deal(03:30) Tip: The Danger of Waiting to Be Empowered(05:30) Technique: Cultivating Influence Over Authority for Long-Term Success(08:40) Tool: Building Stable Leadership Identity Through the Five P's(14:30) Tip: Understanding Purpose as the Foundation of Effective Leadership(15:00) Technique: Distinguishing Between Kibosh and Kavash Leadership Styles(18:00) Tool: The Importance of Self-Leadership Before Leading Others(20:05) Tip: Monitoring Your Heart and Behavior for Self-Awareness(23:00) Technique: Supporting Your Leader to Build Moral Authority(24:33) Conclusion #CharlesGood #ClayScroggins #TheGoodLeadershipPodcast #LeadWithoutAuthority #InfluentialLeadership #SelfLeadership #LeadershipIdentity #EmergingLeaders #LeadershipDevelopment #InfluenceOverAuthority #LeadershipMindset #PersonalLeadership #AuthenticLeadership #LeadershipWithoutTitle #OrganizationalLeadership #FollowershipSkills #LeadershipGrowth #PurposeDrivenLeadership #SelfAwareness #LeadershipInfluence

Many companies start penetration testing to address compliance requirements. However, it can also provide valuable insights beyond just meeting standards.In this episode, host Jara Rowe sits down with Anh Pham and Christina Annechino from Trava to talk about how pen tests uncover hidden risks and strengthen your cybersecurity. They explain compliance frameworks, typical pen test schedules, and common mistakes to avoid.Key takeaways:Compliance frameworks and their pen test requirementsThe different types of penetration testingHow to prepare your environment for a successful pen testEpisode highlights:(00:00) Today's topic: Penetration Testing and Compliance(03:42) Pen testing compliance frameworks(05:46) The difference between vulnerability scans and pen tests(09:11) How often to conduct pen tests(11:04) Qualities of a good penetration testing vendor (14:34) Making pen testing work on a budget(16:49) Scoping mistakes that limit test outcomes(18:53) Using pen tests to improve overall cybersecurityConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Anh Pham's LinkedIn - @anhpham11Christina Annechino's LinkedIn - @christinaannechinoConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurityListen to a related episode:Unveiling Vulnerabilities: The Power of Pen Testing - https://travasecurity.com/learn-with-trava/podcasts/unveiling-vulnerabilities-the-power-of-pen-testing-in-cybersecurity/

BUY THE SLOW LIVING BOOK HERE! What does real work ethic look like—and how do we honor it without burning out? In this episode, we're unpacking the truth behind hustle culture, perfectionism, and the myth that you're either grinding nonstop or you're lazy. Whether you're just starting your career or entering a new life season, this conversation explores how to build a strong work ethic that respects your time, your boundaries, and your body.Tune in to discover how to stay committed without overworking, why doing the right thing (even when no one's watching) still matters, and how your approach to work can evolve through your 20s, 30s, 40s, and beyond. If you're craving purpose without pressure, and ambition without burnout, this episode is your permission slip to do your job well—and still live deeply and intentionally.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this episode, Sherri welcomes fellow Moda fabric designer and quilter Vanessa Christenson to the show! Vanessa shares how she first started quilting and blogging and how that led her to eventually connect with Moda. Vanessa also has a background in psychology and is a certified nutritionist and life coach. Vanessa is known for her ombre fabrics and she gives some great insight on how she uses the and how they can help enhance your quilting in a simple way. Vanessa is offering listeners of the A Quilting Life podcast a 25% discount in her shop for her Wellness Workbook and her patterns! Use the code AQL25 to receive this special offer. Thank you Vanessa for sharing your quilting life with us today! https://www.buzzsprout.com/1118069/supportShow Notes Blog Post: https://www.aquiltinglife.com/?p=31750Stay in the know for all things A Quilting Life--sign up for our weekly newsletter here: https://aquiltinglife.kit.com/42c3a81ccdUse the code AQL25 for a 25% discount in Vanessa's shop!Where to Find Vanessa:Website: https://vanessachristenson.comLife Coaching Website: https://lifecoaching.vanessachristenson.comBlog: https://vanessachristenson.com/blog/Pattern Shop: https://vanessachristenson.com/shop/One Year Wellness and Workout Workbook: https://vanessachristenson.com/product/wellness-workbook-for-strength-walking-and-wellness-program/Quilting Instagram: https://www.instagram.com/vchristenson/Coaching Instagram: https://www.instagram.com/vchristenson.coach/NOTE: Some of the links provided here are affiliate links.Where to Find Us:Facebook: A Quilting Life with Sherri & Chelsi: https://www.facebook.com/groups/459389991531728/A Quilting Life Blog: https://www.aquiltinglife.comChelsi Stratton Blog: https://chelsistratton.wordpress.com/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeA Quilting Life Instagram: https://www.instagram.com/aquiltinglife/Chelsi Stratton Instagram: https://www.instagram.com/chelsistratton/A Quilting Life Pattern Shop: https://www.etsy.com/shop/SherriQuiltsChelsi Stratton Pattern Shop: https://www.etsy.com/shop/StrattonHandmadeVisit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/aquiltinglifeEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the show.Support the show

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things don't go as planned. From lavish daydreams about helping your family and friends to the harsh reality of setbacks, we explore how to navigate disappointment without losing hope. You'll hear why hustle culture isn't the final word on success and how setting small, achievable goals can help you move forward with clarity and purpose.If you've ever felt like a failure because your dreams didn't come true, this conversation is for you. We talk about embracing your emotions, letting go of perfection, and gently redirecting your path when needed. Tune in for an honest, uplifting look at resilience, self-compassion, and redefining what it means to succeed. Whether you're navigating a pivot or seeking your next milestone, this episode will meet you right where you are.Past few episodes you may love: Episode 32: Dealing with DisappointmentEpisode 88: Internal DialogueEpisode 93: Celebrating Your WinsEpisode 95: Patience is a VirtueEpisode 109: My Publishing Story(ies)Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we're letting go of perfectionism and encouraging you to take messy, joyful action—right now. Whether you're curious about gardening, picking up a new hobby, or just saying “yes” to more invitations, this is your reminder that doing something badly is still doing something. You'll hear why modeling curiosity, joy, and willingness to try matters—especially if you're parenting, pivoting, or simply craving more from life.We're diving into the power of choosing action over paralysis, and how embracing imperfection can unlock new opportunities and connections. You don't need a perfect plan or a huge budget to start—you just need to start. Tune in to explore how letting go of the myth of “getting it right” can bring more freedom, fun, and growth into your everyday life. Hit play and start doing the things… even if you do them badly.Past Episodes You May Love: Episode 67: The Messy MiddleEpisode 150: Quarter and Midlife CrisisEpisode 163: Are You a Perfectionist?Episode 170: Reinventing YourselfEpisode 175: Bringing Your Vision to LifeWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when you stop trying to prove your worth and start building what only you can see? Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and a visionary storyteller who's redefining women's health, equity, and representation on a global scale. But like so many ADHD women, that journey started with feeling like she didn't quite fit in.Diagnosed later in life after both of her children received ADHD diagnoses, Elizabeth realized she'd spent decades navigating the world with an undiagnosed brain. School was a struggle, especially growing up in a family that valued academics above all else. But when she discovered design and visual storytelling, everything clicked. That passion led her to Pratt Institute and a trailblazing career in branding, healthcare, and advocacy—all built on instinct, creativity, and a refusal to accept the status quo.In this conversation, Elizabeth and Tracy talk about the energy behind ideas, the power of purpose, and why ADHD minds are wired for innovation. They explore how mission-driven work becomes a container for restlessness, how meditation and self-care keep Elizabeth grounded, and why she's never been afraid to run toward a problem others might avoid. She also opens up about parenting ADHD children, managing emotional energy over time, and what it means to finally recognize your own brilliance, not just in what you create, but in who you are.Resources:LinkedIn: linkedin.com/in/elizabethelfenbein  Website: otherhoodagency.com Website: underthehoodofwomenshealth.com   Under the sisterhood: underthesisterhood.comBlog: medium.com/@elizabethelfenbein Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends