Podcasts about Himalayan

The death toll in Nepal has risen to 547, officials say, after Wednesday's flash flooding devastated the Himalayan border region. Chinese officials say that search and rescue operations have reached a 'critical stage', as a lake dammed by a landslide is at risk of overflowing. Also in the programme: Norway has a new monarch, after the death of King Harald; and how climate change is affecting cheese makers in the French Alps. (Photo: Aftermath of flash floods and mudslide at Trishuli Bazaar army training centre in Nuwakot, Nepal, August 28, 2026. Credit: Reuters/Francis Mascarenhas)

It's Friday, August 28th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Nigerian Christian farmers are being targeted by Fulani Muslims For many Christian farmers in the Plateau State of Nigeria, traveling to their own farms has become dangerous, reports International Christian Concern. Some have stopped going altogether. Others now move in groups, hoping that numbers will offer some protection. But for families who depend on agriculture for survival, abandoning their land is not an easy choice.  The fear has grown following a series of attacks by armed men suspected to be Fulani Muslim militias which have targeted farmers traveling to and from their fields.  On July 30, according to Christian leader Joseph Yonkpa, 60-year-old Christian farmer Bulus Turu was “attacked and macheted while returning from his farm.”  At least 27 people have been killed in ambushes, many of whom were Christian farmers traveling to their farms.  Yohana Boh, a community leader, said, “We received early warning, but the Nigerian Army ignored it. We can't sleep. We can't farm. We're calling for help.” Send a polite, 4-sentence note to Lateef Kayode, the Nigerian Ambassador to America, asking him to urge his government to protect the Christian farmers there. Address your letter to the Nigerian Embassy, 3519 International Court, NW, Washington, DC 20008. You can find that address, and the spelling of the Nigerian Ambassador's name, in our transcript today at www.TheWorldview.com. Flash flood in Nepal killed 360 The deadly flash flood in Nepal on August 26th has killed 360 people and left 1,400 missing including 90 Americans, reports Weather.com. The flood was likely caused by a huge chunk of a glacier that broke off and temporarily dammed a river.  That may have led to the backed-up water surging downstream with enormous force a few hours later. In fact, water levels in rivers across the flood-affected region rose by as much as 29.5 feet in 30 minutes. The U.S. State Department said it is not aware of any U.S. deaths, but three Americans have been rescued. Hundreds have lost their homes across the Himalayan region, and officials reported large-scale damage to critical infrastructure, including hydropower dams, roads, buildings and bridges in the region. US Patriot missile stocks in Europe are ‘beyond critical' due to Iran war An unnamed U.S. defense official in Europe and an unnamed NATO official told the Associated Press that the U.S. military is experiencing a “beyond critical” shortage of advanced missile interceptors in Europe largely driven by President Donald Trump's war with Iran. This raises concerns about vulnerabilities in NATO countries to a potential Russian attack. The U.S. defense official said the most concerning shortfall involves Patriot missile interceptors, which can shoot down Russia's high-speed ballistic missiles. The NATO official confirmed the low inventories of Patriots among American and NATO forces in Europe. President Trump renames Lake Ontario to Lake America On August 27th, President Donald Trump said he is renaming Lake Ontario to be known as “Lake America” in the United States as he escalates his trade war with Canada, reports the Associated Press. The president signed an executive order directing the Interior Department to update the lake's name in the U.S. geographic naming service. Girl Scouts promotes Islam The Girl Scouts organization in America already has plunged neck-deep into transgenderism and abortion, with ideologies that support such leftist agendas. Now, the group is jumping into Islam, reports WorldNetDaily.com. An online report confirmed the Girls Scouts are offering "badges" that are earned by little girls when they visit mosques and learn the "Pillars of Islam." Not surprisingly, social media commenters were outraged. Turning Point USA, founded by Charlie Kirk, tweeted, “Nothing says Girl Scouts of AMERICA like learning the pillars of Islam.” And another wrote, “Never buy Girl Scout cookies again.” According to a new investigation by Natalie Winters, the White House correspondent for Steve Bannon's War Room, she documented that, "Girl Scout troops across the U.S. are incorporating Islamic religious instruction, prayer and activities, [like wearing the hijab head covering and participating in the Ramadan fast] into scouting programs.” Winters reported, "Girl Scouts Heart of Central California knew about the Sacramento Area League of Associated Muslims' religious integration years earlier. The council's 2009 annual report said that four troops with 30 girls began …  [incorporating] Girl Scouting into the mosque's youth programming. It highlighted a Ramadan sleepover involving fasting and girls 'praying through the night.'" The examples appear to involve individual troops and local councils rather than a nationwide requirement imposed on all Girl Scouts. However, there is a "nationwide pattern of Girl Scout troops based at mosques incorporating Islamic prayer, Quranic instruction, and lessons on hijab into activities conducted under the Girl Scouts banner." In Exodus 20:3, God said, “You shall have no other gods before Me.” And, to be sure, Allah, the Islamic god, is not the one true God. Mom banned from school after protesting push of sexual perversion And finally, an Oregon mother is suing Portland Public Schools for banning her from her children's elementary school for protesting its promotion of homosexual transgender “pride,” reports LifeSiteNews.com. The Oregonian reports that Allison Roberts, who has two children at Meriwether Lewis Elementary School, took issue with benches painted with “Intersex-Inclusive Progress Pride” rainbow designs. She also objected to an assignment in which one of her kids was tasked with filling out an “identity flower” exercise including gender. After a meeting with school officials to discuss her concerns, she began distributing letters about the situation outside the school, leading to a “heated exchange” with one parent. That led to a one-year trespass order keeping her off the grounds ostensibly for “threatening and intimidating members of the school community” with “harmful, unlawful and/or disruptive behavior.” As a result, Roberts was forced to miss one of her children's graduations from elementary school. Now, she is suing to reverse the trespass order and secure her rights to engage in free speech about her children's education.  Mrs. Roberts should prayerfully consider pulling her children out of the pro-perversion government schools and homeschool them instead. Proverbs 22:6 says, “Train up a child in the way he should go: and when he is old, he will not depart from it." Close And that's The Worldview on this Friday, August 28th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ

Officials in Nepal say more than 550 people are now known to have died more than 48 hours after flash flooding hit the Himalayan border region with Tibet. Also: Four men have pleaded guilty to setting fire to ambulances run by a Jewish charity in north-west London. And crowds gather outside the Royal Palace in Oslo to greet Norway's new king, Haakon, after the death of his father.

The Secret Service's top spokesman is reportedly escorted from headquarters and stripped of his security clearance as the FBI and CIA investigate possible leaks involving President Trump's movements - RealClearPolitics reporter Susan Crabtree weighs in. Meta agrees to pay more than $18 billion and overhaul its platforms for young users to settle allegations that it deliberately designed addictive products and misled the public about the risks. The prosecution rests its rebuttal in the Lindsay Clancy murder trial as the judge allows jurors to consider manslaughter as closing arguments are set to begin. Catastrophic flash flooding kills at least 160 people along the Himalayan border between Nepal and Tibet, with hundreds still missing, including dozens of Americans. Birch Gold: Text MK to 989898 and get your free info kit on gold Relief Factor: Reclaim your mobility and celebrate your freedom from aches this year by grabbing your $17.76 3-week QuickStart at https://ReliefFactor.com or by calling 800-4-RELIEF. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A chunk of Himalayan ice snapped off at about 17,000 feet and turned into what Nepal's disaster chief called a “tsunami from the sky.” Watch what happened. Around 8:40 a.m. Wednesday, the collapse smashed into a valley, dammed the Lhende River, then let go. A 33-foot wall of water, mud, and debris tore down the Bhote Koshi and Trishuli. Villages were wiped out. About 25 miles of road and 19 bridges are gone. At least 273 people are dead. More than 1,300 are missing. U.S. Geological Survey first reported a 4.4 earthquake north of Kathmandu, then said the seismic reading was the glacier and the debris flow — no quake. This is not a distant postcard. Nepalese officials say 63 American citizens are among the missing, including a California couple on a Mount Kailash pilgrimage. More than 5,000 army and police are in the search. The full show has the rest of the day's news. Pat also covered:  DFW: record heat, then storms knocking out power Canada's still banning American alcohol, but why? OB-GYN Noa Sterling is “proud” of Lindsay Clancy: “I don't know what else you could've done” Abdullah Hammoud says a man pointed a gun at him after 9/11. Still just his story. Is James Talarico about to turn Texas blue, or is this Beto 2.0? Does “tsunami from the sky” sound like the right words for what that ice did? If you had family on that pilgrimage route, what would you want Washington doing right now?If you want unfiltered truth and commonsense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:20 Jeffy has some Technical Issues 01:37 Crazy Texas Weather 04:25 Nepal-China Flood 07:06 U.S.A. Wine in Ontario, Canada 14:45 FLASHBACK: Mark Carney in China 15:43 FLASHBACK: U.S.A. Beats Canada in Winter Olympics 16:58 How's it Going, Alberta? 23:09 Chris Coons Believes America is not the "Leader of the Free World" 26:03 Mayor of Dearborn's Name is as 'American as Any Other' 32:32 Fat Five 48:13 Day 75 of Searching for Mitch McConnell's Body 50:39 Football Talk 52:39 Khalid Sheikh Mohammed to Stand Trial in 2028 56:35 Iran is Running on Fumes 1:00:51 The Left VS. Israel 1:05:14 Another Threat against President Trump 1:15:24 Why are Women Defending Lindsay Clancy?! 1:17:19 Dr. Noa Sterling Sends a Message to Lindsay Clancy 1:21:50 Desensitization & Glorification of Killers 1:25:47 Texas Senate Race Polls 1:27:02 "Low-T James Talarico" Advert Learn more about your ad choices. Visit megaphone.fm/adchoices

The news to know for Thursday, August 27, 2026! We'll tell you about devastating flooding in South Asia, the search for missing people — including American tourists, and the massive ice avalanche that likely caused it all. Also, how hackers apparently built a global network to target NASA, the Federal Reserve, critical infrastructure, and more. Plus, what newly approved drug is expected to transform cancer care, how a multibillion-dollar settlement could pressure the entire social media industry to change, and why some NFL players are trying to go back to college.   Those stories and even more news to know in about 15 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Find Whatnot in the app store to download and signup today. Plus, you can get $20 off your first purchase! Join the millions of customers who trust HomeServe. For 50% less your first year, go to HomeServe.com/newsworthy To advertise on our podcast, please reach out to ad-sales@libsyn.com

Rescue teams searched Thursday for hundreds of missing people along the Nepal–China border, where a deadly torrent of water and mud several stories high swept through communities a day earlier following a glacier collapse.Videos of the disaster showed people running, before the floodwaters swallowed them up and washed out buildings and bridges. More than 350 people were killed, police said, and more than 1,000 were missing, including scores of foreigners and pilgrims. Hundreds of others have been displaced across the Himalayan region.An Immigration and Customs Enforcement (ICE) officer charged with shooting a Venezuelan immigrant and lying about it during the immigration crackdown in Minneapolis was released from a Texas jail Thursday, after a judge declined to order his return to Minnesota.The ICE officer, Christian Castro, was released in the morning from a detention center in Brownsville.

//The Wire//2300Z August 26, 2026// //ROUTINE// //BLUF: MAJOR FLASH FLOODS AND MUDSLIDES DEVASTATE TIBET AND NEPAL. STRATEGIC DEVELOPMENTS CONTINUE FOLLOWING CIA DIRECTOR VISIT TO RUSSIA. STABBING ATTACK REPORTED IN AUSTRALIA.// -----BEGIN TEARLINE-----  -International Events-Europe: The war remains constant as Ukraine and Russia continue their targeting efforts. Overnight, Ukraine continued their strikes on Russian oil infrastructure, targeting the Lukoil Refinery in Kstovo. Similarly, Russia has continued striking gas stations within Ukraine. Both sides have also continued strikes on each others consumer industry, with Ukraine hitting Wildberries and Ozon warehouses, and Russia hitting shopping malls in Ukraine.Western Asia: This morning a major mudslide was reported in Tibet, after flash flooding throughout the region caused instability in the terrain. The small Himalayan town of Gyirong was nearly completely destroyed by mudslides, along with many other mountain villages. Analyst Comment: As this disaster took place mostly in Tibet, the administration of recovery efforts is complicated. China is the most capable entity in the general region, and has mobilized around a hundred soldiers that were already at the far-flung outposts on the border of the autonomous region. Chinese authorities have stated that this is a mass casualty event, and video footage of the mudslides confirm several dozen fatalities outright, with potentially hundreds of people being killed by the disaster.Australia: Yesterday afternoon, a stabbing attack was reported in Melbourne, after an African man attacked a 10-year-old boy randomly on the street directly outside the main entrance of the Victoria Police Headquarters. After attacking the child, the assailant stabbed the boy's mother with a pair of scissors. Several bystanders immediately counterattacked the assailant, subduing him while police responded from their headquarters building. The assailant has been identified as Jerry Sowood, a Liberian man who proudly confessed to the crime in court shortly after his arrest.-----END TEARLINE-----Analyst Comments: Strategic indications and warnings keep stacking up concerning American and Russian military assets, though right now it's not entirely clear what it all means. Shortly after Ratcliffe's visit to Moscow, a total of 5x E6-B MERCURY TACEMO aircraft took off and flew patterns over the American interior all at roughly the same time. This has happened a few times before during exercises, but it's not that common to see this many strategic communication aircraft airborne at the same time. This morning, a strategic Russian radio station was active again, repeating several coded messages for unknown recipients on 5135 kHz. This frequency has occasionally been used by strategic Russian assets in the past, and starting about two weeks ago this frequency began being used more frequently. Normally, messages that begin with the prefix DMITRI are higher priority messages, or at least that's a common theory among shortwave listeners. These transmissions repeated throughout the day, mostly conveying the same coded message.Normally, the movement of strategic aircraft or cryptic radio messages can't be pinned down to a singular event or cause, and the entire purpose of the whole strategic readiness posture is to make an exercise indistinguishable from a real-world event. However, when we add up the events of the past 48 hours, the situation is revealed to be more interesting than at face value. In isolation, an interesting plane flying around or a random radio message is not worthy of mention, but in aggregate these events become vastly more interesting, even though it's impossible to know why.More broadly, the very minute details and observances by planewatchers, shortwave listeners, and hobbyists alike are extremely early indicators of some kind of strategic event. These observances are at the very bleeding edge of what is possible to perceive within the open source world, and must be weighted accordingly. It is impossible to make decisions based on so little data, so right now all of this is just evidence supporting the hunch that strategic moves are being made. The CIA Director flying to Moscow at the same time 5x "Doomsday" communications planes are active in the US, and the Russians are more active on their own strategic radio frequencies...is all extremely coincidental to be nothing. Much more analysis will be needed to maybe determine what's going on but as it stands, high-level diplomatic and strategic moves continue behind the scenes, as both the war in Ukraine and Iran remain in the balance.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

Today: Montrose resident and British Army veteran Kelvin Kent received royal recognition at Buckingham Palace, honoring a remarkable life of military service, Himalayan adventure, and community leadership. And later: Extreme heat, drought and wildfire debris are putting Colorado fish under growing stress, prompting hundreds of miles of fishing closures and emergency conservation efforts.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Send us Fan MailGet your notes app or a fresh piece of paper ready, because this conversation with former movie executive and tech entrepreneur Steven Puri took a turn into pure gold. We went so deep into the mechanics of productivity that we completely lost track of time—proving the exact focus concepts we were discussing! If you've ever felt like modern digital distractions are stealing your workday before you even get started, this episode is your ultimate antidote.In this episode, Steven and I dive into the neuroscience of focus, master-level time-boxing, and actionable dopamine management for nurse solopreneurs. We break down why getting into a flow state isn't just about willpower, but about building the right environment, audio cues, and routines to let your creative brain excel. Tune in to discover how you can transform a single hour of daily focus into monumental progress for your health writing business.About Steven PuriSteven is the Founder and CEO of The Sukha Company with the mission to help millions of people find their focus, achieve more and have a healthy work life.Steven's career started as a newscaster/interviewer for the #1 youth news show in the DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J. Watson Scholar at IBM. After attending USC in Los Angeles, he began working in film production and produced computer-generated visual effects for 14 movies including Independence Day which won the Academy Award for Visual Effects.Steven's first tech company was Centropolis Effects that produced those CGI effects, and he eventually sold it to the German media conglomerate Das Werk when he was 28.Steven then produced some indie films and eventually went studio-side to develop and produce live-action features as a VP of Development & Production at 20th Century Fox (running the Die Hard and Wolverine franchises) and an EVP at DreamWorks Pictures for Kurtzman-Orci Productions (Star Trek 11, Transformers 1&2, Eagle Eye, Transformers: Prime, et al.).After Fox, Steven returned to building tech companies and had two failed start-ups before founding The Sukha Company – ‘sukha' means ‘happiness from self-fulfillment' in Sanskrit. The Sukha is a focus app that bundles all the tools necessary to enter into a Flow State and a have healthy, productive workday.Steven now lives in Austin, TX.Dopamine Management and Time-Boxing for Nurse WritersToday on the Savvy Scribe Podcast:Why modern tech platforms are intentionally engineered to steal your attention—and how to reclaim your life through effective dopamine managementWhat actually happens in your brain during a flow state, including fascinating neuroimaging findings from FMRI scans.How to conquer the “cold start problem” in the morning and stop reaching for quick digital hits when your work gets frustrating.Unforgettable stories from blockbuster Hollywood screenwriters on using physical environments and personal chronotypes as focus triggers.How a busy high school vice principal and dad used just one focused hour a night to complete his PhD dissertation.The brain science behind why your best ideas strike while doing laundry, walking, or taking a shower.How to harness time-boxing and Parkinson's Law to get more done in two hours than you used to get done all day.The surprising power of ambient audio triggers, from 60–90 BPM focus tracks to real Himalayan rain and Viennese coffee shop sounds.Steven's simple 30-day challenge that will completely transform your daily momentum before you even check your phone in the morning.Mentioned Resources:Sukha (Flow State AppFlow: The Psychology of Optimal Experience by Mihaly CsikszentmihalyiThe Net and the Butterfly: How to Unlock Your Inner Genius by Olivia Fox Cabane and Judah PollackWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

The Himalayas are one of the world's greatest biodiversity treasures, yet they are also among the most vulnerable mountain systems on Earth. Stretching across multiple countries and supporting millions of people, this extraordinary landscape is home to remarkable wildlife, diverse ecosystems, unique cultures, and some of Asia's most important freshwater sources. But rapid climate change, ecosystem degradation, habitat fragmentation, unsustainable development, and increasing human pressures are transforming the region at an unprecedented pace.In this episode of the Think Wildlife Podcast, we are joined by Dr. Nakul Chettri, Senior Fellow and Associate Director of ATREE's Himalayan Initiative, to explore the future of Himalayan biodiversity conservation and why protecting these mountains is essential not only for wildlife, but also for people across South Asia.Growing up in the shadow of Kanchenjunga, Dr. Chettri shares how his childhood experiences inspired a lifelong journey into conservation science. He explains why the Eastern Himalayas are globally recognised as a biodiversity hotspot, where steep elevation gradients, tropical forests, alpine meadows, glaciers, and unique microclimates create exceptional levels of biodiversity and endemism. Alongside this ecological richness lies an equally remarkable cultural landscape shaped by indigenous communities whose knowledge and stewardship have protected these ecosystems for generations.The conversation explores how ATREE's Himalayan Initiative works at the intersection of science, policy, and local communities to address the complex relationship between conservation and sustainable development. Dr. Chettri highlights why community-based conservation remains one of the most effective approaches for protecting biodiversity while supporting livelihoods, and why indigenous knowledge is essential for long-term resilience.Climate change is one of the central themes of this discussion. Often called The Third Pole, the Himalayas contain the largest concentration of ice outside the Arctic and Antarctic. As glaciers retreat, rainfall patterns shift, and extreme weather events become more frequent, the consequences extend far beyond mountain communities, affecting water security, agriculture, biodiversity, and disaster risk throughout Asia. Dr. Chettri discusses these emerging challenges and explains why climate adaptation and ecosystem restoration must become central priorities for governments and conservation organisations alike.We also explore the importance of agroforestry, sustainable agriculture, and restoring degraded ecosystems to strengthen biodiversity while improving rural livelihoods. Dr. Chettri explains why restoring forests alone is not enough and how integrated landscape approaches can simultaneously support food security, climate resilience, and wildlife conservation.Another fascinating part of the discussion focuses on the overlooked importance of rangelands and pastoral communities. These high-altitude ecosystems support unique wildlife, store significant amounts of carbon, and provide livelihoods for indigenous pastoralists, yet they remain poorly understood and increasingly threatened by changing land use and climate pressures.Human-wildlife conflict is another growing concern throughout the Eastern Himalayas. Dr. Chettri discusses practical approaches to reducing conflicts between people and wildlife—including elephants—and explains why coexistence requires both scientific solutions and meaningful community participation.Since wildlife and ecosystems do not recognise political boundaries, we also examine why transboundary conservation is essential across the Himalayan region. Countries must work together to conserve shared landscapes, protect ecological connectivity, and build resilience against climate change. Dr. Chettri also reflects on his contributions to the IPBES Global Assessment, sharing insights into how global biodiversity science can influence national conservation policy and international decision-making.Whether you're interested in wildlife, ecology, climate science, conservation policy, ecosystem restoration, or sustainable development, this conversation offers a comprehensive look at one of Earth's most important mountain ecosystems and the people working to protect it.If you enjoyed this episode, please like, subscribe, and share to support independent conservation conversations. Every share helps us bring more scientists, conservationists, and practitioners to a wider audience.Timestamps:00:00 Introduction01:25 Nakul's Journey into Conservation03:15 What Makes the Eastern Himalayas Unique05:52 ATREE's Himalayan Initiative07:13 The Importance of Local Stewardship09:52 Climate Change and The Third Pole13:06 The Resilient Himalayas Project17:02 Agroforestry and Biodiversity20:08 Rangelands and Pastoralism28:00 Mitigating Human-Elephant Conflict32:05 Transboundary Conservation34:47 IPBES Global Assessment36:47 Policy Changes for India41:01 Challenges and Memorable Moments#Himalayas #EasternHimalayas #HimalayanBiodiversity #HimalayanBiodiversityConservation #HimalayanBiodiversityHotspot #HimalayanWildlife #HimalayanWildlifeConservation #EasternHimalayanConservation #CommunityBasedConservation #CommunityConservation #Agroforestry #EcosystemDegradation #ClimateCrisis #TheThirdPole #BiodiversityHotspot #IndianBiodiversityConservation #EcosystemRestoration #TransboundaryConservation #RangelandConservation #Rangelands Get full access to The Think Wildlife Podcast at anishbanerjee.substack.com/subscribe

Get CRYPTID: The Creepy Card Battling Game https://cryptidcardgame.com/ Read our new wendigo horror novel https://eeriecast.com/lore Sign up for Eeriecast PLUS for bonus content and more https://www.eerie.fm/ SCARY STORIES TIMESTAMPS: 0:00 Intro 1:31 I saw those eyes, too... - From - Lone watcher 17:26 As We Listened - From - Anonymous 36:00 Hunted - From - Jordan Elliot 46:20 Found something I wasn't supposed to - From - Anxious Andy Get our merch https://www.eerie.fm/shop Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491 Submit Your Story Here: https://www.darkstories.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

National Geographic photographer Steve Winter has spent his career photographing big cats around the world, from the graceful jaguars of Brazil's Pantanal to the elusive Himalayan snow leopard. His photographs astound; his stories, even more so. In Big Cats, Winter and environmental journalist Sharon Guynup share experiences behind the lens.Gerry had the great pleasure of sitting down to chat to both Steve and Sharon about this stunning book and their incredible story. Grab a copy for yourself here: https://www.penguinrandomhouse.com/books/826759/big-cats-by-steve-winter-and-sharon-guynup/ Follow Steve: https://www.instagram.com/stevewinterphoto/?hl=enFollow Sharon: https://www.instagram.com/sharon.guynup/Start Something Beautiful: https://wild-eye.com/

VIDEO HERE: https://www.youtube.com/live/Q0tgzNIP9g8?si=2T3A2PHPHWbM_6p4ClevelandMoto Podcast 560 Show Notes: Waze rolls out a new Motorcycle Mode for their navigation software. https://blog.google/waze/waze-updates-gemini-motorcycle-mode/Moto Guzzi Days 105 anniversary Sept. 2-6 2026 Grand opening of their new factory. https://www.cyclenews.com/2026/07/article/moto-guzzi-world-days-2026-dedicated-to-opening-of-new-museum-and-new-factory/Enfield 750 Himalayan spotted in the UK. https://www.motorcyclenews.com/news/new-bikes/2026/august/royal-enfield-himalayan-750-spy-shots/Sarah and her Mom and Dad all take (and pass) the MSF Basic rider course. Harley has one of their directors buy a Million dollars worth of HOG stock. Is it a vote of confidence, or is it just stock fraud? Doesn't matter, it didn't work and he's now holding a very expensive bag. His Million $ buy bought them a 2 day winning streak. Now they're back to underperforming. https://www.fool.com/coverage/filings/2026/08/05/harley-davidson-director-nova-buys-40-000-shares-for-usd983-000-what-does-this-say-about-hog-s-prospects-in-2026/Support the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto

Golan Zocher - Himalayan Moonheart feat. Dana Cohen (Bastian Tierr Remix) by BLOOM RECORDS

Golan Zocher - Himalayan Moonheart feat Dana Cohen by BLOOM RECORDS

Golan Zocher - Himalayan Moonheart feat. Dana Cohen (Fleanger Remix) by BLOOM RECORDS

China and India are entering a cautious period of diplomatic re-engagement after years of confrontation, but deep strategic mistrust, unresolved border disputes, and competing security interests continue to define the relationship. Economic cooperation is gradually resuming even as political tensions remain unresolved. At the same time, shifting global power dynamics are reshaping the balance between Asia's two largest powers. Sushant Singh, a lecturer in South Asian studies at Yale University, joins Eric from New Delhi to explain how changing Chinese perceptions of India, evolving trade priorities, BRICS diplomacy, and the broader U.S.-China rivalry are creating new opportunities for engagement while reinforcing the structural challenges that make a lasting rapprochement difficult.

Episode 2871 - In this wide-ranging Wednesday episode, Ted and Austin Broer connect the gut-brain axis and autism microbiome research, Himalayan salt's documented immune cancer-fighting enhancement, chronic inflammation's dietary root causes, CoQ10's depletion by statins and cardiovascular benefits, Ford's self-driving vehicle repossession patent, Aaron Rodgers' CNN Fauci criticism, whey protein quality and New Zealand sourcing, Florida's constitutional drag show children ban, and a restraining order hearing involving satanic threats into a broadcast that delivers both urgent health science and sharp institutional and cultural accountability.

In this episode, I cut through the noise around salt and explain whether expensive options like Himalayan pink salt and Celtic sea salt are actually better for your health than regular table salt. I break down the difference between salt and sodium, why sodium is what really matters when it comes to blood pressure and heart health, and how much you actually need.I also compare the most common types of salt, explain why the "trace minerals" in fancy salts aren't as meaningful as they're often made out to be, and share why regular iodised table salt is still my top recommendation for most people. Finally, I touch on low-sodium alternatives and when they might be worth considering.Timestamps00:00 — Salt vs sodium: what's the difference?04:30 — How much salt do you actually need?07:00 — Pink salt, Celtic salt, and table salt compared11:35 — My recommendation and when low-sodium salt makes senseClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

On today's episode, we welcome Ravi Prasad, Co-Founder of Almora Botanica — a luxury, natural and sustainable skincare brand bringing together Ayurvedic wisdom, Himalayan botanicals, adaptogens, green chemistry and modern science. After decades working in Ayurvedic medicine and wellness, including leading Himalaya Wellness Company, Ravi saw a major gap in skincare: too many products treat symptoms, not the root cause. In this episode, Ravi shares why he made the shift from Ayurvedic medicine and supplements into skincare, and how Almora Botanica is taking a “pharma to farm” approach rooted in the Himalayas. He breaks down the idea of researched Ayurveda, why Indian beauty is finally gaining momentum in the luxury market, and how the brand's Sapta Complex is challenging the perception that Ayurvedic oils have to feel heavy or greasy. We also talk about COSMOS NATURAL certification, green chemistry, the “If you won't eat it, don't wear it” philosophy, and why today's consumers are looking more closely at what they put on their skin. A must-listen for founders, operators, and anyone interested in the future of beauty, skincare, wellness, sustainability and how ancient traditions are being validated by modern science.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Ravi Prasad and Almora Botanica:https://www.almorabotanica.comhttps://www.instagram.com/almorabotanica/https://www.linkedin.com/in/ravi-prasad/   Sponsored By: Pebl - Manage your global workforce in one place. Go to Hipebl.ai for a limited-time offer. Skylight - Go to myskylight.com/KARAGOLDIN for $30 off your 15 inch Calendar. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/872

If you want to escape to the profound stillness of the Himalayan foothills, a good place to start is by reading Indian writer Anuradha Roy's latest book, Called by the Hills. A conversation about living with wild animals on her doorstep and her roof, cultivating a deep connection to nature and how the Himalayas are changing.

Suren Shrestha is a Nepalese-born sound healing teacher, author, and founder of Atma Buti Sound & Vibrational School, where he has spent decades sharing the wisdom of Himalayan singing bowls and vibrational healing with students around the world. Growing up in Nepal, Suren was immersed in a culture rich with tradition, ritual, community, ancestral wisdom, and a deep connection to the sounds of nature. These early experiences shaped his understanding of sound as a powerful force for connection, healing, and transformation. In this conversation, Suren shares his personal journey into sound healing, the teachers and experiences that guided him toward Himalayan singing bowls, and what he discovered through working with these sacred instruments. We also explore the creation of Atma Buti Sound & Vibrational School, his approach to teaching and certification, and his vision for preserving and sharing these ancient sound healing traditions in the modern world. Join us as we explore the roots of Himalayan sound healing, the power of vibration, and Suren Shrestha's lifelong dedication to sharing the healing potential of sound. https://atmabuti.org Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Email: soundshealstudio@gmail.com Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

Old fave, new intro! Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more.Find out more about Farzana via her Instagram. You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon siteSupport Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.comSupport RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

INTRO (00:24): Kathleen opens the show drinking a Paddle Battle West Coast Pilsner from Nickel Brook Brewing Company in Burlington, ON. She reviews her weekend in Niagara Falls, walleye fishing with her friend Terri Clark and riding the Hornblower boat into the Falls prior to her show at Fallsview Casino.    TOUR NEWS: See Kathleen live on her “Flying Cats & Marching Armadillos Tour.”   TASTING MENU (1:16): Kathleen samples Lay's World Cup Limited Edition Bacon Poutine chips, Kozlik's Old Smokey Canadian Mustard, and Hostess Original Hickory Sticks.   QUEEN NEWS (22:05): Kathleen shares that Stevie Nicks posed for a picture with Tom Brady last week at Fanatics Fest.    HOLLYWOOD HAPPENINGS (30:06): HollyBobby provides the latest news in Hollywood.   UPDATES (23:18): Kathleen reports that Savannah Guthrie has released another plea video to Nancy Guthrie's kidnappers, Cracker Barrel's CEO has finally resigned, Japan's Punch the Monkey celebrated his first birthday, and incoming British Prime Minister Andy Burnham has a tough decision to make that could impact the Chief Mouser.   WHAT ARE WE WATCHING (33:34): Kathleen recommends watching “Take A Chance” the ABBA documentary on Prime Video, “Michael” on Prime Video, and “JANET JACKSON” on Prime Video.    HOLY SHIT THEY FOUND IT (50:26): Kathleen reports on the discovery of an endangered Himalayan musk deer in West Bengal.    NEWS (52:34): Kathleen reports that ASU is now offering a content creation major, Lululemon has been dethroned by Alo as the top selling athletic brand, Elton John has signed a hologram performance deal, a supermarket in Finland has introduced a matchmaking program for shoppers, Anthony Hopkins signs a classical record deal, French lawmakers adopt social media ban for kids under 15, and the last remaining iron lung patient dies at age 78.   SPORTS NEWS (1:08:26): Kathleen reports that LeBron James has signed with the Philadelphia 76'ers, and the 2026 NFL season has officially kicked off with all training camps underway.    SPANISH PHRASE OF THE WEEK (1:15:14): The Spanish phrase to learn this week is “vienes de una familia numerosa?” or “are you from a big family” in English.    PATRON SAINT OF THE WEEK (1:21:00): Kathleen reads about St. Philomene, the patron saint of dancers and newlyweds.    FEEL GOOD STORY (1:12:25): Kathleen shares that the reclusive Wondiwoi tree kangaroo has been rediscovered in West Papua.   

Recorded live at the House of Suze during Tales of the Cocktail in New Orleans 2026.Why This Episode MattersDiscover how the American beefsteak became a tool for political organizing in New York and New Jersey.Learn the feast's essential rules: endless meat, bread as a plate and no concern for remaining clean.Hear how Prohibition and women's suffrage changed public drinking—and the beefsteak itself.Find out how New Jersey preserved the tradition after it faded elsewhere.The ConversationMark Pascal, Francis Schott and Sother Teague take the stage together to explore one of America's messiest, and most political, dining traditions.The American beefsteak began as a nineteenth-century feast where politicians served voters and ward leaders all the steak and beer they could handle. Matching aprons erased the appearance of social rank, and the room became a place to reward loyalty, recruit supporters and build political alliances.The panel lays out the beefsteak's non-negotiables: slices of beef served continuously on pieces of bread, no forks, no knives and traditionally no napkins. Diners eat the meat, stack the bread and use their aprons to wipe their hands. As Sother puts it, the guiding principle was “opulence over elegance.”They trace the tradition through Tammany Hall, organized labor and the East Side–West Side beefsteak rivalry. They also examine how Prohibition and women's suffrage helped transform the formerly all-male event into a more social and mixed-gender gathering.When beefsteaks began disappearing after World War II, New Jersey butcher Garrett “Hap” Nightingale revived them as fundraisers for fire departments, churches, and community organizations. The conversation also compares the beefsteak with Southern pig pickin's, crab boils, clambakes and pancake breakfasts.Along the way, Sother recounts the six-plane journey that brought him to Tales, while Mark and Francis explain how they transported steaks, produce and Himalayan salt bricks from New Jersey to New Orleans.The evening's menu includes brisket, roast beef, Wagyu, house-made mozzarella and steaks finished on 500-degree salt bricks. Steak sauce is permitted, although putting it on the Wagyu may cause Francis emotional distress.Guest BioSother Teague is a bartender, hospitality professional and drinks historian best known for Amor y Amargo and Overthrow Hospitality. He is also a co-host of The Speakeasy and Sauced podcasts.Timestamps00:00 Live from the House of Suze at Tales of the Cocktail02:15 What is an American beefsteak?05:00 Tammany Hall, political organizing and “opulence over elegance”10:00 Six planes, ten cooler bags and salt bricks on an airplane13:00 Excess, Prohibition and the end of the all-male beefsteak21:00 How New Jersey revived the tradition23:00 Pig pickings and other regional communal feasts25:00 Wagyu, salt bricks and the steak-sauce debateInfoSother Teague https://www.overthrowhospitality.com/teamPodcasts: The Speakeasy, SaucedRecorded AtHouse of SuzeTales of the CocktailNew Orleans, LouisianaFeatured PartnersSuze and BCIOld ForesterSerene Craft Beer DistributorsSubscribe: Restaurant Guys' Regularhttps://restaurantguysregulars.buzzsprout.com/Magyar Bankhttps://www.magbank.com/Stage Left Wine Shophttps://www.stageleftwineshop.com/Our PlacesStage Left Steakhttps://www.stageleft.com/Catherine Lombardi Restauranthttps://www.catherinelombardi.com/Stage Left Wineshophttps://www.stageleftwineshop.com/Reach Out to The Guys!TheGuys@restaurantguyspodcast.com

This is the second stop on our five-part audio guide to Asheville, North Carolina, and it reaches back a lot further than you might expect. In this episode of Unpacked by Afar, host Aislyn Greene unpacks the long, strange story of Asheville wellness, and why doctors have been sending patients to these mountains for more than a century and a half. To understand where Asheville wellness began, Aislyn talks with David Freedman, an infectious disease physician and travel medicine expert who retired to the city. He explains the era of climatotherapy, when clean mountain air and a just-right altitude were prescribed for the respiratory illnesses of the Industrial Revolution, and for the deadliest disease of the 19th century, tuberculosis. It's a history written into the architecture itself, from buildings angled toward the prevailing wind to the once-ubiquitous sleeping porch, and even into the phrase “health resort,” which Asheville helped invent. Then Aislyn brings the story to the present, where Asheville wellness has grown into one of the most diverse scenes in the country. She heads into the Asheville Salt Cave and Spa, surrounded by 30 tons of ancient Himalayan salt, and hears from owner Jodie Appel about the surprising family story that started it all. She also sits in on a sound bath with sound therapist Kristin Hillegas, and gathers the full, wonderfully weird range of what you can try here, from hydrotherapy and aura photography to a practitioner known as the Breath Nurse. It all adds up to a rich piece of cultural travel and a portrait of a place locals call the Happy City. Whatever draws you to these mountains, it's a reminder that the best travel experiences often start with simply feeling better, and that knowing where to go can be its own kind of medicine. Unpacked by Afar is a travel podcast that unpacks one destination at a time. This Asheville audio guide continues across three more episodes, so look for the rest of the series waiting in the feed. GUESTS David O. Freedman, infectious disease physician and travel medicine expert, Asheville Jodi Appel, owner, Asheville Salt Cave and Spa Kristin Hillegas, sound therapist, who runs Serenity Sound Healing of Asheville and leads sound baths at the Center for Spiritual Living Asheville Tebbé Davis, guide and storyteller, Asheville By Foot walking tours (returning from episode 1) PLACES WE VISITED Asheville Salt Cave and Spa Center for Spiritual Living Asheville Serenity Sound Healing of Asheville The Spa at Omni Grove Park Inn CHAPTERS (00:00) A century-old prescription: go to the mountains (01:40) A sound bath to begin (02:10) Meet David Freedman and the science of climatotherapy (03:40) Fresh air, altitude, and the architecture of breathing (07:50) Tuberculosis and the “Robber of Youth” (09:20) John Dickson's “cure” and the birth of the “health resort” (11:10) From sanitariums to a modern wellness scene (11:20) Inside the Asheville Salt Cave (13:00) Jodi Appell on salt, her father, and opening the spa (17:00) A sound bath, up close (19:00) Why Asheville calls itself the “Happy City” (20:45) People still come here to feel better MORE FROM AFAR Asheville Travel Guide 10 Travel Itineraries for Exploring Asheville Your Way (includes a restorative, wellness-minded itinerary) Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show notes: https://bengreenfieldlife.com/saunapodcast In this episode with Luke Chapman and Owen Buchanan, founders of Western Sol, you'll hear the story behind the custom sauna I recently had built in my backyard in Idaho, and the story behind the company itself, which started when a mold exposure in Hawaii sent Luke into daily sauna use. You'll gain insights into the actual science of heat shock proteins and dynorphins (the opioid peptides your body releases under heat stress), why most sauna wood is loaded with VOCs, and how thermally pressed aspen and spruce sourced from Estonia solves that problem entirely. We'll also touch on how Western Sol engineers oxygen-rich air recirculation, Himalayan salt therapy, and even full electrical grounding directly into the sauna floor, and you'll get a full walkthrough of what it costs to get a custom or prefabricated sauna built. Luke Chapman and Owen Buchanan are the founders of Western Sol, a custom and prefabricated sauna company based in Idaho. Both grew up around custom home construction in their family businesses before turning their focus toward building non-toxic, low-VOC saunas designed to support healing of the mind, body, and soul. They travel throughout Europe to source materials and study traditional sauna culture at its origin. You can find out more about Western Sol and schedule a free consultation here. Episode Sponsors: Dr. Murray Natural Products ThymoQuin: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference. ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens. Visit takeultra.com and use code BENGREENFIELD for 15% off. TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized insights into aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off. BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

CVC CEO Rob Lucas explains how climbing the world's highest mountains—from the Seven Summits to K2—has helped shape the leadership philosophy behind one of the world's leading private equity firms.

AP correspondent Charles de Ledesma reports on the latest from tensions and attacks in the Gulf; new British Prime Minister Andy Burnham has his first cabinet meeting; and an India tunnel disaster at a Himalayan hydropower project leaves 10 dead and others missing.

AP correspondent Charles de Ledesma reports an India tunnel disaster at a Himalayan hydropower project leaves 10 dead and around 17 missing.

Mike Hutchinson from Arccoss Golf joins us with extensive research from their massive database of golf shots. Our main topic is uncovering what causes double bogeys the most and how they translate to scoring potential across all handicap levels. We think you'll be surprised by the results. Thank you to our show sponsors, For Wellness, Monarch, LMNT, and CashApp Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠forwellness.com/sweetspot⁠⁠ with promo code SWEETSPOT for an extra 10% off. • Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out bigger purchases, monitor cash flow, and see whether they're actually on track. Features like AI Insights, the Weekly Recap, and the AI Assistant can help flag spending changes, upcoming expenses, and patterns that are easy to miss. Sweet Spot listeners can get their first year of Monarch Core for half off — just $50 — with promo code SWEETSPOT. Visit: ⁠monarch.com • As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit ⁠⁠⁠drinklmnt.com/sweetspot • Download Cash App Today ⁠⁠by visiting this link⁠⁠ New Cash App customers can earn $10 if they use code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply.  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sisters Tamara and Lolly share a bedroom but can't agree on the lights. Tamara needs total darkness to fall asleep; Lolly loves the warm glow of a Himalayan salt lamp — which, in a shock twist, actually belongs to their brother Zach, who bought it for his asthma years ago. With Mum called as a witness, can Judge Bex find a ruling that keeps everyone happy? Meanwhile, there's a dog in the dock! Sari puts the family dog Nala — a nine-month-old black labradoodle with very sharp teeth — on trial for chewing up Mum's beloved cashmere chair. But with Dad the only one home when the crime took place, the finger of blame starts swinging his way... Will Nala walk free? Connor has one rule: never, ever blame the dog. Got a case you need Judge Bex's help with? Get to funkidslive.com/judgebex right now and let her know!Support the show: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

U.S.-India relations have struggled despite U.S. President Donald Trump and Indian Prime Minister Narendra Modi's close personal relationship. This episode unpacks why tariffs, security concerns, and a détente with China has reframed the importance of the relationship, and what it could take to put it back on track.    Host: James M. Lindsay, Mary and David Boies Distinguished Senior Fellow in U.S. Foreign Policy, CFR   Guest:   Sadanand Dhume, Senior Fellow for India, Pakistan, and South Asia, CFR   We Discuss: Why U.S.-India relations have been uncertain since mid-2025 after having slowly strengthened over many years. How the second Trump administration's early actions and India's multipolar diplomacy forced substantive confrontations thatTrump and  Modi's personal relationship could not overcome. Why U.S.-India trade negotiations stalled and the Trump administration imposed tariffs, despite India repeatedly offering concessions. How the May 2025 India-Pakistan conflict and Trump's claim of forcing a ceasefire put Modi in a domestic political bind. How Pakistan's prominent role in brokering the U.S.-Iran ceasefire has amplified Indian anxieties about a U.S.-Pakistan thaw. Why Trump's talk of a Group of Two with China undermines its strategic desire to strengthen India as a counterweight to Chinese power. What the state of the Quad—an informal security dialogue among the United States, Australia, India, and Japan—and the United States' de-emphasis of the Indo-Pacific framework reveal about U.S. strategy in Asia. How Modi is normalizing ties with China and whether there is a limit to normalization given the Himalayan border dispute and China's efforts to constrain India's growth. How India's dependence on Russian arms has fallen over time, and why India is increasingly skeptical that Russia can act independently of China. Why Modi has resisted domestic political pressure to challenge Trump, and what that restraint reveals about India's calculation of its long-term national interest. Where the greatest opportunity lies to rebuild the U.S.-India relationship, and why tech cooperation and Silicon Valley represent the most natural and promising place to start.   Mentioned in the Episode:   “How People in 24 Countries View India,” Pew Research Center   Mathew George, Katarina Djokic, Zain Hussain, Pieter D. Wezeman, and Siemon T. Wezeman, “Trends In International Arms Transfers, 2024,” Stockholm International Peace Research Institute   For an episode transcript and show notes, visit The President's Inbox at https://www.cfr.org/podcasts/presidents-inbox   Opinions expressed on The President's Inbox are solely those of the host or guests, not of CFR, which takes no institutional positions on matters of policy.

Sam and Adrian open episode 59 with three news stories — a bolting controversy resolved (kind of?) on Snake Dike, the public comment window on the PARC Act's draft management plans, and freeride skiing's addition to the 2030 Olympics — before shifting into a full rundown of the Pakistan 8,000-meter season, now underway.Following spring season in the Himalaya, climbers and skiers move on to the Karakoram range, with the season often starting in June and peaking in July before temps warm too much into August. Why Pakistan Climbs in Summer Nepal and Tibet's Himalayan season runs spring and fall because their more southern latitude brings a powerful summer monsoon that makes climbing impossible — and increasingly, makes even the shoulder seasons too warm for features like the Khumbu Icefall to hold together. Pakistan's Karakoram sits further north and west, giving it a weather pattern closer to Europe or North America, with a summer window instead. That window is compressing too: teams are now pushing to finish by mid-July rather than mid-August as glaciers destabilize earlier each year.Nanga Parbat: A Season Already Winding Down — Except One Face Of Pakistan's five 8,000-meter peaks, Nanga Parbat climbs earliest, partly because it sits further south and is technically part of the Himalayan range rather than the Karakoram. The normal Diamir Face route is already falling out of condition. Meanwhile, a team is still attempting a new route on the Rupal Face — the mountain's massive alpine wall, home to some of the biggest lines in the world — in a pure alpine style (no camps, no fixed ropes, no pre-carrying gear).A Quieter Pakistan Season: War and Infrastructure This year's season is noticeably smaller. Sam and Adrian point to the ongoing conflict along the Pakistan-Afghanistan border, which escalated sharply in February and forced expedition companies — including Alpenglow, along with Furtenbach Adventures and Madison Mountaineering — to sit the season out on safety and logistics grounds, while some Nepali operators chose to run smaller trips anyway. Beyond the war, Adrian frames Pakistan as roughly 20 years behind Nepal on tourism infrastructure: more avalanche exposure on routes like Broad Peak, and far less-developed logistics, hygiene, and food quality at base camp. He argues that gap will close, and that the Baltoro trek and Pakistan's climbing and skiing terrain — bigger, steeper, and less crowded than Nepal's — are worth experiencing before it does.Andrzej Bargiel's Continuous Ski Descent of Nanga Parbat Andrzej Bargiel completed the first continuous ski descent of Nanga Parbat, skiing from summit to snowline without a break — distinct from the mountain's first-ever ski descent (Hans Kammerlander, 1990s) and last year's Rupal Face descent, both of which included overnight stops partway down. Bargiel used drone-guided route-finding to link a new line through the Diamir Face's serac zones, avoiding a rocky section that has forced other skiers to remove their skis. The descent makes Nanga Parbat his eighth of fourteen 8,000-meter peaks skied without supplemental oxygen, putting him on pace toward being the first to ski all fourteen in that style.Remembering Guillaume "Gee" Pierrel A brief check-in following the loss of ski mountaineer Gee Pierrel on K6 a couple episodes back — his teammates are down safely, though no further details on the incident have been released.More From the Karakoram Playground A team of Italian climbers put up a new 30-plus-pitch mixed route on K7 without summiting, which Sam and Adrian frame as a legitimate new-route achievement independent of a summit push. More broadly, they note this year's smaller, less commercial Pakistan season is producing an outsized share of no-oxygen and new-route climbing — with K2's fixed ropes up to Camp 2, and Broad Peak and the Gasherbrums positioning for summit pushes as climbers stack peaks ahead of K2's mid-to-late July window.Follow along on Instagram @duffelshufflepodcast and visit www.duffelshufflepodcast.com to join our mailing list.The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram.

Hello Beautiful, I'm so grateful you're here with me.

Joyful Himalayan Flute music for a beautiful morning... wake up with this. See these images while listening to this flute music >>

When Angel Santana and Dr. E reunite after a month-long sabbatical, a simple conversation about aging turns into a warm, humorous, and deeply human journey. Between a tall tale of Himalayan misadventure, a 40-foot shark slide, and the memory of a father born on the Fourth of July, the hosts explore how the body may weaken but the spirit can grow stronger. They trade jokes and confessions, wrestle with the slippery promise of change, and face the real test—the ‘fourth day' when retreat meets reality. Through prayer, honest reflection, and friendship, they invite you to witness a moment of renewal and to take faith into an often-chaotic world. Listen in for a short, uplifting episode that blends humor, humility, and hope—an encouraging reminder that while we may not be as young as we once were, our faith can be deeper than ever.

In an era marked by rising depression, loneliness, distractibility, burnout and overall declining well-being, many leaders are searching for more effective ways to support their own flourishing and that of their teams. In this compelling conversation, Cortland Dahl, PhD, shares truly transformative insights from his new book, Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving, co-authored with renowned neuroscientist Richard J. Davidson. Dahl serves as a Contemplative Scientist at the Center for Healthy Minds at the University of Wisconsin–Madison. With a unique background that includes nearly a decade living in Himalayan monasteries and Tibetan refugee communities, years of solitary retreat, fluency in Tibetan, and the translation of classical meditation texts, he brings rare depth to the intersection of ancient contemplative wisdom and cutting-edge neuroscience. Together with Davidson, Dahl has helped develop the Healthy Minds Framework — a practical, research-backed model showing that humans are literally born with an innate capacity to flourish. The book reveals that genuine well-being arises not from mindfulness alone, but through the cultivation of four interconnected skills: Awareness, Connection, Insight, and Purpose. These trainable practices, grounded in both brain science and timeless wisdom, can be developed in just a few minutes a day and have been shown to rewire the brain for greater resilience, kindness, and meaning — even amid life's inevitable challenges. This episode dives deep into each of the four skills, exploring simple, everyday ways individuals can build them, while also addressing the critical question of how workplace leaders can intentionally model and cultivate these qualities to elevate employee well-being and create healthier, more connected organizational cultures. Dahl shares why mastering all four skills together produces results far more powerful than any single practice, and how flourishing can become contagious within teams. If you care about leading with heart, reducing burnout, strengthening human connection, and helping people thrive rather than merely survive, this conversation offers both hope and practical guidance. Tune in to discover how ancient truths and modern science can transform the way we work and live. The post Cortland Dahl: Born to Flourish – The Four Skills That Unlock a Life of Well-Being appeared first on Mark C. Crowley.

You know the feeling. Time bends. The work moves through you rather than from you. Self-consciousness drops away and something quieter, more capable, takes over. Psychologist Mihaly Csikszentmihalyi called it flow. Neuroscientists call it transient hypofrontality. Athletes call it the zone. Whatever name you use, the experience is unmistakable, and the brain state behind it is measurable: elevated alpha and theta waves, a quieting of the prefrontal cortex, and a whole-brain integration that most of us can access only occasionally, and rarely on demand.This Vibe Drop is built to change that.Crystal singing bowls tuned to 432 Hz carry a note progression drawn from the creativity and motivation protocols of precision sound therapy, with intervals selected for their documented effects on the autonomic nervous system, cognitive activation, and the release of nitric oxide and endogenous opiates that accompany deep harmonic resonance. Himalayan singing bowls add warmth and support heart rate variability, creating the physiological calm the body needs to allow focus to deepen rather than strain. Beneath all of it, a continuous 40 Hz gamma isochronic pulse anchors the session neurologically, the same frequency range identified in landmark research at MIT as a driver of neural integration, cognitive resilience, and long-term brain health.This is not background music. It is a precisely composed neuroacoustic environment, designed with the same rigor we bring to everything in the Restorative Audio catalog.Put on headphones. Set an intention. Let the sound take you in.Restorative Audio by Vibes AI. Precision frequency medicine.Send us Fan MailSupport the show

You know the feeling. Time bends. The work moves through you rather than from you. Self-consciousness drops away and something quieter, more capable, takes over. Psychologist Mihaly Csikszentmihalyi called it flow. Neuroscientists call it transient hypofrontality. Athletes call it the zone. Whatever name you use, the experience is unmistakable, and the brain state behind it is measurable: elevated alpha and theta waves, a quieting of the prefrontal cortex, and a whole-brain integration that most of us can access only occasionally, and rarely on demand.This Vibe Drop is built to change that.Crystal singing bowls tuned to 432 Hz carry a note progression drawn from the creativity and motivation protocols of precision sound therapy, with intervals selected for their documented effects on the autonomic nervous system, cognitive activation, and the release of nitric oxide and endogenous opiates that accompany deep harmonic resonance. Himalayan singing bowls add warmth and support heart rate variability, creating the physiological calm the body needs to allow focus to deepen rather than strain. Beneath all of it, a continuous 40 Hz gamma isochronic pulse anchors the session neurologically, the same frequency range identified in landmark research at MIT as a driver of neural integration, cognitive resilience, and long-term brain health.This is not background music. It is a precisely composed neuroacoustic environment, designed with the same rigor we bring to everything in the Restorative Audio catalog.Put on headphones. Set an intention. Let the sound take you in.Restorative Audio by Vibes AI. Precision frequency medicine.Send us Fan MailSupport the show

 Have you heard about remote viewing? Would you like to learn to utilize your psychic skills? Did you know it's easy for children to develop these abilities? Lisa continues the conversation with our guest today, Hakim Isler, who is a combat veteran and military expert in PsiOps. He is the creator of the Psi Games Event and will discuss its role in unlocking human potential. Hakim is a survivalist as well an expert in consciousness. He talks about the importance of play and how he uses it in the Psi Games. Hakim talks about how we can stay open to ideas and use our psychic knowledge. He invites us to push the limits and develop our abilities. Through the Psi Games, he founded a competition that involves remote viewing as well. He talks about training with many of the original remote viewers. We can learn to break through the boundaries. Hakim believes it's the next level of human evolution. This can all become normal. We have so much information including 150-200 years of research into this phenomenon. Universities such as Princeton, Rice, Duke, the University of Virginia and others have been studying these methods for many decades. He also discusses his work with the Monroe Institute. Hakim believes we need to make the idea of psychic abilities fun and available to the masses. Hakim was on the TV show "Naked and Afraid" where he was sent to the Himalayan mountains and needed to survive for 21 days with no food, no water, no shelter. He talks more about what he learned through those lessons, including the power of love.  Hakim invites us to explore a world of unlimited possibilities available to us all. This is Part 2 of the interview. Info: Psigamesinternational.com and Hakim-Isler.com.

Craig Shankster is co-founder of Silence In Sound in Mid Wales, UK, where he and his wife, Jacquie, have spent more than four decades exploring the transformative potential of sound. Their work integrates Himalayan singing bowls, singing gongs, meditation, and contemplative listening practices to help people discover greater awareness, presence, and inner stillness. Drawing from decades of experience researching, teaching, and working with traditional sound instruments, Craig has developed a philosophy he calls The Resonant Middle Way—an approach that invites us to discover silence within sound itself and cultivate a deeper relationship with the sounds that surround us every day. Join us as we explore Craig's remarkable journey, the wisdom of Himalayan singing bowls and singing gongs, the practice of deep listening, and his unique perspective on the evolving field of sound healing. Learn more about Craig and Silence In Sound: https://www.silenceinsound.co.uk https://www.facebook.com/silenceinsound https://www.instagram.com/craigshankster/ Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA Email: soundshealstudio@gmail.com This episode of Sounds Heal Podcast is sponsored by Crystal Tones, creators of the original Alchemy Crystal Singing Bowls®. For many people in the sound world, Crystal Tones bowls are more than instruments. They're companions in practice, meditation, ceremony, and deep listening. Each bowl is handcrafted in the United States from ultra-pure quartz crystal and infused with precious metals, gemstones, and rare minerals through their proprietary alchemical process. Crystal Tones has helped shape the evolution of modern sound culture, with their bowls being used in meditation spaces, healing practices, concert settings, and sound journeys around the world. You can explore their instruments and learn more at http://www.crystalsingingbowls.com.

Are you familiar with the idea of remote viewing and how the military uses it? Would you like to hone your psychic skills? Our guest today, Hakim Isler, is a combat veteran and military expert in PsiOps. He is the creator of the Psi Games Event and will discuss its role in unlocking human potential. Hakim is a survivalist and explains how the human hierarchy of needs relates to the chakras. We are all part of the whole. In this interview, Hakim discusses consciousness and how we relate to the world. This leads to other states of awareness. He talks about spiritual living and the importance of breathwork. Hakim is involved in an extensive yoga program and talks about balance and various breathing techniques. He shares about three different types of breathing, all of which affects our energy, whether it's to feel more energized, to slow down and relax, or to simply be in balance. Hakim was on the TV show "Naked and Afraid" where he was sent to the Himalayan mountains and needed to survive for 21 days with no food, no water, no shelter. He shares what he learned during that time. Hakim realized that what really matters is who you are and who you love. He tries to remind people that we are unlimited beings. We must try to hold on to what matters – and love is the most important aspect. The biggest tools we have are our breath and our love. We are all connected. Hakim further discusses the practice of remote viewing which was originally designed by the military to access information from a different place and time. Essentially the veterans in this secret program were considered "psychic spies." Hakim explains how remote viewing helps us realize we are more than our physical bodies. We are expanded beings as a collective. The true awareness of who we are is about connection as a whole. He also talks about the extensive work he is doing to teach everyone, children as well, how to access our innate psychic abilities. Hakim believes it's the next level of our evolution. He invites us to step into the full spectrum of who we are by learning and experiencing these unlimited possibilities. This is Part 1 of the interview. Info: Psigamesinternational.com and Hakim-Isler.com.

In this episode, Jon and Adam are joined by instructor and 3D motion capture expert Jon Sinclair for a deep dive into what the best players actually do — and what everyday golfers should not blindly copy. Sinclair explains why many so-called fundamentals, like grip, stance, and posture, are not universal, and how great players often succeed by building around their own “superpowers.” The conversation explores how golfers create consistency through better thought processes, why trying to fix every bad shot can make things worse, and how swing changes need to evolve into playable skills on the course. They also get into wedge technique, short-game launch conditions, shaft consistency, and why better data should simplify your golf game rather than make it more confusing. Visit Jon's website to learn more about his services here: https://www.sinclairgolf.com/ Thanks to our show sponsors, For Wellness, LMNT, Ethos, and Pestie Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠⁠⁠⁠⁠forwellness.com/sweetspot⁠⁠⁠⁠⁠⁠ with promo code SWEETSPOT for an extra 10% off. • As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit ⁠⁠drinklmnt.com/sweetspot⁠ • Protect your family's financial future with life insurance through ⁠⁠⁠Ethos⁠⁠⁠. Ethos makes the process simple and 100% online—you can get a quote in seconds and apply in as little as 10 minutes, with coverage options up to $3 million and some policies starting around $30 per month. There's no medical exam required—just answer a few health questions online to get started. Learn more and get your free quote at ⁠⁠⁠https://ethos.com/SWEETSPOT • Pestie makes pest control simple by giving you a DIY kit with the pro-grade treatment, sprayer, mixing bag, gloves, and instructions you can complete in less than 10 minutes. Each plan is customized to your location, season, bugs, and climate, so you can protect your home year-round without waiting around for contractors, dealing with service windows, or signing expensive contracts. Fix your bug problem before it gets worse — go to ⁠https://pestie.com/SWEETSPOTS⁠ for 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

To learn more about Jim Waldron's teaching and golf schools, visit: https://balancepointgolf.com/ In this episode, we are joined by golf coach Jim Waldron for a wide-ranging conversation about the mind-body connection in golf. Jim explains how awareness, focused attention, and staying “external” can help golfers quiet the inner voice, manage pressure, and access their skills more freely on the course. The discussion also covers the yips, pre-shot routines, balance, Ben Hogan's mental approach, and why many golfers sabotage themselves by trying too hard to control the outcome. They also explore why consistency is such a misleading goal in golf, and how golfers can find more enjoyment by building a “secondary scorecard” beyond just handicap and score.   Thank you to our show sponsors Lagoon Sleep, For Wellness, Momentous, and Square: Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠lagoonsleep.com/sweetspot⁠ and using promo code SWEETSPOT. • Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠⁠⁠⁠forwellness.com/sweetspot⁠⁠⁠⁠⁠ with promo code SWEETSPOT for an extra 10% off. • The supplement industry can be hard to trust, but Momentous is built around quality, transparency, and third-party testing. Every product is NSF Certified for Sport®, tested for contaminants, banned substances, and label accuracy, so you know exactly what you're putting in your body. Get up to 35% off your first order at livemomentous.com with promo code SWEETSPOT. • Square helps business owners run more smoothly by bringing payments, point of sale, online orders, inventory, staffing, and more into one easy-to-use platform. Whether you're just starting out or growing your business, Square gives you flexible tools that can scale with you and help you spend less time managing systems and more time serving customers. Get up to $200 off Square hardware when you sign up at square.com/go/sweetspot Learn more about your ad choices. Visit megaphone.fm/adchoices

In this EpisodeWatch the full episode hereWe had one of our favorite return guests back on the show this week: Chetna Makan, the Great British Bake Off fan favorite turned YouTube institution (a million-plus devotees across her platforms, a decade of Food with Chetna), whose new book, Chetna's 5-Ingredient Indian, landed on American shelves the day before we recorded—which makes this, as far as we can tell, her first U.S. interview for it. Enjoy!Highlights & “Must-Listen” Moments* [00:00]—Welcome, Chetna: We open with Chetna's bio—Bake Off in 2014, a YouTube channel that's quietly become one of the most trusted resources for home Indian cooking, and book number nine (or ten, depending how you count)—before she walks us through the actual premise of Chetna's 5-Ingredient Indian: not a gimmick, but a direct answer to home cooks who assume Indian cooking requires a full spice cabinet and a free afternoon.* [02:00]—Why five ingredients, really: Chetna explains the constraint wasn't arbitrary—it came out of watching people get intimidated by long ingredient lists, and a cookbook market she felt had nothing genuinely new to say. The test case: her red kidney bean curry, stripped of the tomatoes, extra coriander, and green chili most versions lean on, while keeping onion, ginger, and garlic as the flavor spine.* [09:43]—The spice blends are the real trick: This is the section to read twice. Garam masala, chaat masala, and tandoori masala all got reverse-engineered down to five ingredients apiece—“hard work,” Chetna says, because “every spice adds a different note.” Her own invention, sabji masala (turmeric, hing, cumin, coriander, plus one more), doesn't exist anywhere in traditional Indian cooking; she built it from scratch to solve her own five-ingredient math problem. David draws the parallel to his own Portuguese red pepper paste—built for the same reason, to save people from re-assembling the same six ingredients every time they cook.* [17:36]—Atom masala and the mango pickle: A listener question about Priya Krishna's New York Times piece on recreating her family's lost “Atom Masala” leads Chetna into the one recipe she's never gotten back: her grandmother's raw mango pickle, peeled rather than skin-on, with a spice blend nobody wrote down before she died.* [19:17]—The lost-recipe roundtable: What starts as a question to Amy turns into three generations of food going extinct—Amy's grandmother's mocha and marble cakes, a neighbor's famously unshared ricotta fritters, and David's own grandmother's pink Portuguese chicken soup (the inspiration, he explains, for both his entire career in food writing and the pink shirt he happened to be wearing). Chetna's take on people who refuse to share recipes: “Just tell me when you want to eat it” is not a substitute for a recipe card.* [24:39]—Between the Slices and the new fans: Chetna explains the unexpected second life of her sandwich series—millions of views, a flood of younger viewers in India who now stop her on the street for sandwiches instead of curry. “It's slightly annoying,” she says, “that they don't stop me for my Indian food.”* [28:49]—The one onion mistake everyone makes: If you only watch one clip from this episode, make it this one. Chetna's diagnosis of what home cooks get wrong: onions that never actually get cooked. “They don't give it time to get to deep golden—it needs to be a caramel color.” David's hack for speeding that up without babysitting the pan: a splash of water and a lid, early on, to soften the onions before they caramelize.* [32:52]—Cheddar cheese in chicken tikka: Chetna didn't invent this—it's a real, if under-discussed, move in Indian home kitchens—but she's the reason a lot of us now know about it. “It's not like the ones you get in restaurants,” she says. “It adds a layer of flavor and more depth.”* [34:21]—No filters, ever: On a book built around restraint, and an Instagram presence built on #nofilter: Chetna explains why she's never retouched a filter on a food photo in her life, AI imagery be damned, and why a “proper messy plate” beats anything styled for the grid.* [36:36]—The baking digression: Five ingredients don't stretch to dessert, so we made Chetna talk about her other books—The Cardamom Trail and Chetna's Healthy Indian among them—and her habit of slipping an Indian accent into classic bakes: a cardamom, coconut, and mango cake; a black sesame and lime cake; clove, cinnamon, and chocolate cookies; and a cardamom upside-down pear cake that's apparently a fixture in her kitchen every autumn.* [40:25]—The table salt defense: Chetna's case for plain table salt over sea salt, kosher, or Himalayan, in five ingredients or fewer: consistency. She's cooked with it her whole life, trusts it enough to season by feel for four people or forty, and doesn't love the uneven crunch sea salt can leave behind in a finished dish.* [42:23]—No process, on purpose: Asked how she keeps up a decade-long YouTube channel, a stack of cookbooks, and a constant stream of social content, Chetna's answer is refreshingly anti-productivity-hack: don't overthink it. Ten years, never missed an upload, and the one time she did agonize over a post—a single steak photo—she just didn't post it.* [44:14]—The closer: what would convert a skeptic: Chicken tikka gets an honorable mention, but Chetna's real answer for the person who claims Indian food “isn't their thing” is the chana dal—split yellow peas, no spice blend required, just five ingredients and patience.Recipes Mentioned* Red Kidney Bean Curry—Chetna's five-ingredient rework of a family staple* Garam Masala, Chaat Masala, Tandoori Masala, Podi Masala, and Sabji Masala—five spice blends from 5-Ingredient Indian, each capped at five ingredients* Cheddar Cheese Chicken Tikka* Chana Dal (Split Yellow Peas)—Chetna's pick for converting Indian-food skeptics* Cardamom, Coconut, and Mango Cake* Black Sesame and Lime Cake* Clove, Cinnamon, and Chocolate Cookies* Cardamom Upside-Down Pear CakeBooks and Publications* Chetna's 5-Ingredient Indian by Chetna Makan (Hamlyn)—her newest, just released in the U.S.* The Cardamom Trail by Chetna Makan—baking with Indian flavors* Chai, Chaat & Chutney by Chetna Makan—a street-food tour of India* Chetna's Healthy Indian by Chetna MakanWhere to Find Us* Amy Traverso* Instagram | Yankee Magazine* David Leite* Instagram | Pinterest | Facebook | YouTube* Chetna Makan* Website | YouTube—Food with Chetna | Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit davidleite.substack.com

The Buddha taught a path of awakened living, but how does that manifest in today's world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or personal failure? Can we infuse our compassion with wisdom and perspective to find the agency to take meaningful action in our communities? In her new series, Engaged Compassion, Sharon delves into these questions and more, engaging in candid conversations with a diverse group of teachers, activists, and changemakers. For the seventh episode in the series, Sharon's speaks with teacher Geshe Lobsang Tenzin Negi, marking his first appearance on the Metta Hour.Geshe Lobsang Tenzin Negi, PhD, is the cofounder and director of the Emory-Tibet Partnership, a multi-dimensional initiative founded in 1998 to bring together the foremost contributions of the Western scholastic tradition and the Tibetan Buddhist sciences of mind and healing. He is also professor of practice in Emory University's Department of Religion. In 2018, he launched, with the Dalai Lama, SEE Learning, a free compassion curriculum for children. Geshe Lobsang, a former monk, was born in Kinnaur, a small Himalayan kingdom adjoining Tibet. He began his monastic training at the Institute of Buddhist Dialectics and continued his education at Drepung Loseling Monastery in south India, where he received his Geshe Lharampa degree in 1994, the highest academic degree granted in the Tibetan Buddhist tradition.In this conversation, Geshe and Sharon speak about:• How Geshe grew up in the Himalayas • Becoming a monk at age 14 in 1974• Geshe and Sharon's first meeting • Center for Contemplative Science and Compassion-Based Ethics• Cognitively Based Compassion Training • What neuroscience says about compassion• Tania Singer's research work• Richie Davidson's discovery with neuroplasticity• The inner qualities that are actually skills• Putting compassion into real action• How discernment must guide compassion• Story of the starfish on the beach• How small acts of kindness affect others• Developing the inner disposition for kindness• Is compassion fatigue actually compassion?• The natural reciprocity of compassion • “Compassionomics” by Stephen Trzeciak• Why self-compassion is a struggle• Accepting the human condition• Drepung Loseling Monastery• H.H. Dalai Lama's SEE Learning ProgramAdditional ResourcesGeshe Lobsang closes out the conversation with a guided gratitude practice from his book, Engaged Compassion. Learn more about Geshe Lobsang's work right here. Get a copy of his new book right here and explore the SEE Learning Program right here.Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give at https://beherenownetwork.com/10years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we explore what we would do differently if we had the chance to start golf over again with all the knowledge we have now. Thanks to our show sponsors For Wellness, Strike Wedge, Monarch, and Ultra Pouches: For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠forwellness.com/sweetspot⁠⁠ with promo code SWEETSPOT for an extra 10% off. • Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out bigger purchases, monitor cash flow, and see whether they're actually on track. Features like AI Insights, the Weekly Recap, and the AI Assistant can help flag spending changes, upcoming expenses, and patterns that are easy to miss. Sweet Spot listeners can get their first year of Monarch Core for half off — just $50 — with promo code SWEETSPOT. Visit: ⁠monarch.com • Most golfers don't need more swing thoughts — they need better feedback on impact. That's what I like about Strike Wedge: it's a simple, portable training aid that helps you work on the three things that matter most for better ball striking — low point control, path, and strike location. You can use towels, bottles, and other DIY setups for some of this, but Strike Wedge puts it all into one tool that fits in your golf bag and makes your practice more organized. If you're trying to improve your contact without overcomplicating your swing, this is a smart training aid to check out. Go to ⁠⁠⁠http://strikewedge.com/sweetspot⁠⁠⁠ to get 15% off • Ultra is the ultimate guilt-free pouch — delivering instant focus and mental clarity, without nicotine or caffeine. New customers can use code SWEETSPOT to get 15% off at https://takeultra.com/⁠⁠https://takeultra.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode explores why golfers should not expect to feel fully comfortable on the course, especially under pressure, and how accepting nerves, bad swings, or lingering fears can help keep a round together. There is also a debate about whether golfers should tee the ball up on par threes, which is tied to a larger conversation about margin for error, reducing big mistakes, and testing what works best for your own game. Finally, the episode covers how on-course personality affects performance, and why finding the right balance between focus on the ball and staying relaxed between shots can be a major unlock for both scoring and enjoyment. Thanks to our show sponsors Lagoon Sleep, For Wellness, Strike Wedge, Rhoback, Ridge, and LMNT Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to lagoonsleep.com/sweetspot and using promo code SWEETSPOT. • Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠⁠⁠forwellness.com/sweetspot⁠⁠⁠⁠ with promo code SWEETSPOT for an extra 10% off. • Most golfers don't need more swing thoughts — they need better feedback on impact. That's what I like about Strike Wedge: it's a simple, portable training aid that helps you work on the three things that matter most for better ball striking — low point control, path, and strike location. You can use towels, bottles, and other DIY setups for some of this, but Strike Wedge puts it all into one tool that fits in your golf bag and makes your practice more organized. If you're trying to improve your contact without overcomplicating your swing, this is a smart training aid to check out. Go to ⁠⁠http://strikewedge.com/sweetspot⁠⁠ to get 15% off • Rhoback makes some of the best golf apparel we've worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠⁠⁠⁠⁠https://rhoback.com/⁠⁠⁠⁠⁠ using promo code SWEET. • As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit ⁠⁠drinklmnt.com/sweetspot • The Ridge Wallet is a slim, modern alternative to bulky leather wallets, designed to fit comfortably in your front pocket while still holding up to 12 cards and cash. Made with premium materials like aluminum, titanium, and carbon fiber, Ridge wallets include RFID-blocking technology, a lifetime warranty, and over 50 colors and styles to choose from — making them a great Father's Day gift. For a limited time, get up to 40% off during Ridge's Father's Day Sale at Ridge.com/sweetspot, and after you purchase, let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices