Podcasts about Patanjali

We've talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how. Listen and learn:

In this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processing emotions and staying sober.In this episode, Tawny shared her journey and insights during an engaging interview, offering practical tips on using writing as a means of self-discovery and emotional resilience in sobriety.Whether you're already journaling or looking for inspiration to start, this episode will leave you feeling empowered and supported on your sober journey. Tawny has a great newsletter you can subscribe to here: https://www.tawnylara.com/Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.comCheck Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What if everything you've learned about pranayama tells only half the story?In this episode, Jason Crandell breaks down the two radically different approaches to pranayama found in traditional Hatha Yoga and Patanjali's Raja Yoga. These lineages share a goal—liberation through practice—but their breathwork techniques, underlying philosophies, and mechanisms of transformation couldn't be more different.Whether you're a yoga teacher, a teacher-in-training, or a student curious about the deeper roots of breathwork, this talk will help you understand: • Why pranayama in the Hatha Yoga tradition focuses on energy, purification, and awakening Kundalini • Why Patanjali's approach to pranayama emphasizes stillness, subtlety, and inner quiet • How each tradition views the purpose of pranayama in relation to the mind, body, and spirit • What these differences mean for your breathwork practice and teaching todayThis lecture is excerpted from Jason's online Pranayama Teacher Training, a comprehensive course that combines modern science and traditional wisdom to help yoga teachers build confidence in teaching breathwork.

In this episode, I sit down with Martin O'Toole - a friend of mine in Bali, who is a former London ad-man turned holistic mental health coach - for a deeply honest conversation about burnout, addiction, depression, and the long road to healing.Once a self-proclaimed “high-functioning shambles,” Martin left the hustle of city life behind and began a radical journey inward. From mindfulness and Eastern philosophy to intentional psychedelic work, Martin has cultivated what he calls The Anatomy of Happy: a grounded, compassionate path to mental wellness.We explore how writing, humor, and storytelling can be tools for healing, and how he now helps others navigate their own suffering with honesty and heart. Whether you're sober-curious, healing trauma, or just curious about what it means to live and die well, this conversation is filled with wisdom, laughter, and soulful insight.

Según los Yoga Sutras de Patanjali, existen nueve obstáculos que nos impiden avanzar espiritualmente. Estos nueve pueden entenderse como puntos que nos hunden o, al contrario, que nos permitan ganar más fuerza y valentía para profundizar en nuestro propio camino. Hoy hablaremos de esto. ¡Espero te inspire!

Steve Knapp is a student of life, emotion and business. He is currently attending college to get his first ever degree, studying accounting and business. Steve is a certified addiction recovery coach, a full time life adventurer, and a learner. In this episode, Steve shares about his sober story, and then we discuss redefining fun on the sober journey and alcohol free alternatives. You can learn more about Steve's podcast, Through the Glass, at: https://throughtheglassrecovery.com/Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.comCheck Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

In this special Mother's Day episode, Natalie and Adrienne flipped the mic and asked their kids what it's really like to grow up with a yoga mom. Spoiler alert - it involves lots of Omming, deep breaths and some surprisingly wise observations.So grab your coffee, your bolster, or just a quiet moment (ha!) - and celebrate the power of movement, motherhood and messy-beautiful mindfulness.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this deeply grounding episode of Fit, Fun, and Frazzled, Nikki explores The 7 Spiritual Laws of Yoga, based on the teachings of Deepak Chopra and David Simon, and beautifully weaves them together with the Yoga Sutras of Patanjali. This isn't just a conversation about yoga as movement, it's about yoga as a way of life.At the heart of it all? Ahimsa — the sacred principle of nonviolence, compassion, and empathy. Nikki shares how each spiritual law connects to Ahimsa and how we can embody these teachings both on and off the mat.Whether you're a yogi, a busy mom, a wellness seeker, or simply feeling overwhelmed by the world right now, this episode is your reminder to soften, to breathe, and to return to yourself.What You'll Learn: • The 7 Spiritual Laws of Yoga and how to apply them in your daily life • The connection between ancient yogic wisdom and modern mental health • The Eight Limbs of Yoga and why Ahimsa (nonviolence) is the foundation • How to practice yoga beyond the poses — through compassion, stillness, and intentional living • Real-life, grounded examples of living yoga off the mat • Why softness is strength in today's fast-paced, judgmental worldKey Takeaways: • You are pure potential. You are not your roles or your productivity. • Yoga is not a performance. It's a path of presence, peace, and purpose. • Ahimsa starts with you. Speak kindly to yourself. Honor your body. Breathe before reacting. • Let go of perfection. Embrace detachment, rest, and divine timing. • Live your Dharma. You are here for a reason, and the world needs your light.Resources Mentioned: • The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon • The Yoga Sutras of PatanjaliConnect + Share:If this episode spoke to your heart, share it with someone you love.Take a screenshot and tag Nikki on Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastLet us know, which spiritual law resonated most with you?Until next time, move through your day with breath, courage, and compassion, even in a world that sometimes forgets how badly it needs it.

In this heartfelt and inspiring episode of Sober Yoga Girl, I'm joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a powerful voice in the recovery and mental health space.Marci opens up about her journey from childhood trauma and addiction to finding purpose through sobriety, healing, and service. We talk about the importance of inner work, the courage it takes to share your story, and how Marci transformed her pain into a platform for empowerment. Through her show, books, and advocacy, Marci is on a mission to bring light to darkness and help others reclaim their lives.Whether you're navigating your own healing journey or supporting someone who is, this conversation is a reminder that it's never too late to wake up to your worth, your voice, and your power.✨ Learn more about Marci: wakeupwithmarci.comSupport the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga—Bhakti (devotion), Karma (selfless action), Jnana (wisdom), and Raja (meditative discipline)—and how each offers a doorway into spiritual maturity and personal evolution.Harish also shares practical insights into karma as a force that shapes our lives through intention, action, and consequence, and how conscious living helps transform karmic patterns. The episode culminates with a discussion of Patanjali's 8 Limbs of Yoga, illuminating how these timeless principles guide us toward liberation, ethical living, and deep inner stillness.This episode is a must-listen for anyone seeking to connect more fully with the heart of yoga—not just as physical exercise, but as a complete spiritual path rooted in ancient wisdom and personal responsibility.In this episode, you'll learn:The essential distinctions between the four main yogic pathsHow karma operates in daily life, and how to shift from unconscious reaction to conscious actionWhy the 8 Limbs of Yoga remain relevant in today's fast-paced worldReflections from both Jai and Harish on integrating philosophy with modern practiceWhether you're new to yogic philosophy or looking to deepen your current practice, this conversation offers clarity, context, and heartfelt guidance.Jai's Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

We've all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I'm going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I'll look at each limb's purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.  I'll discuss:

Welcome to this episode of Big Shakti's podcast, an interview with Dr Swami Shankardev by Janie Larmour, the organizer of Yoga Day Sydney, which will be held at Sydney Boys' High on Sunday, June 22nd, 2025.Get 20% off your ticket price using the coupon code BIGSHAKTI20.https://www.tickettailor.com/events/yogaday/1413531Janie states - "Swami Shankardev is this year's featured teacher and headline speaker. He is a medical doctor, yoga acharya, psychotherapist, and all-around wisdom ninja.In his keynote, “The Principles of Yoga Therapy for Mental Wellness—Ancient Wisdom for Modern Minds,” he'll unpack how Samkhya, Vedanta, Patanjali's Yoga, and Tantra can team with modern psychology to develop mental strength and emotional resilience and illuminate the path to deeper Self-realisation."Yoga Day—Sydney is a full-on, feel-good yoga festival created to “teach, inspire, and unite” the community in one jam-packed day. There will be 30+ yoga, meditation, and wellness sessions running four at a time from 9 a.m. to 5 p.m., a buzzing marketplace for healthy goodies, and plenty of space to meet kindred spirits of every bendy (or not-so-bendy) level.The doors swing open at 8:30 a.m. on Sunday, 22 June 2025, at Sydney Boys High School in Moore Park, giving you a whole winter-solstice weekend reason to roll out the mat and warm up body, mind, and humor muscles.Yoga Day is a fantastic gateway for individuals to delve into various yoga styles and wellness practices that they might not typically encounter in their daily lives. By attending this immersive event, participants can learn new skills, broaden their perspectives, and embark on a journey of exploration and growth. Yoga Day 2024 was a huge success for all attendees, yoga teachers, and vendors.The founder behind Yoga Day is Janie Larmour. With a career spanning 30 years in health and wellness, she has been sharing her passion nationally at large expos and festivals for 16 years and most intensely, internationally for the past 9 years in the USA and UK. Her extensive global experience has exposed her to the transformative power of yoga events, witnessing firsthand the excitement and wonder they create in both beginners and experienced yogis.Janie was inspired to create Yoga Day, recognizing the need for a dynamic platform in Australia. The vision is to provide a remarkable opportunity for yoga teachers, studios, and wellness brands to showcase their offerings to a large and diverse audience. ​

The Beginning Of Me is about the ego.  By reference to the ancient Hindu scriptures - The Yoga Sutras of Patanjali, The Bhagavad Gita, and The Upanishads - Nalanie explores the subject of the ego and explains how to rise above it and identify with the Higher Self.  Part one of a two-part series. Recorded at Aum Yoga, Marbella, on the 26th April, 2025.

In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction through coaching, podcasting, and fostering a supportive recovery community.Tune into this episode for an engaging discussion about what comes after the initial step into sobriety. We'll explore how to move beyond sober curiosity in January, embrace long-term lifestyle changes, and build a life so full there's no space left for alcohol. Together, we'll delve into integrating yoga, mindfulness, and intentional practices to sustain sobriety throughout the year.Learn more about Julie and her podcast at: https://throughtheglassrecovery.com/Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

I was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming back from the Mexico retreat and ended up having 24 hours to kill, and I ended up taking Lara's yoga class at her studio, LA Bliss!) In this podcast episode, Lara opened up about: the life-changing impact of yoga teacher training, her vision for creating a nurturing community at Yoga Bliss LA, and how yoga and mindfulness shaped her life, and can inspire yours!Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

In this episode with Shandilya, we dive into the true essence of yoga, exploring its connection to God, the role of intention, and the evolution of its practices. The discussion starts by challenging modern perceptions of yoga, highlighting the importance of understanding it as a conscious path towards God. The conversation contrasts Patanjali's classical yoga, emphasizing its practical structure, with the deeper, spiritual aspects taught in the Bhagavad Gita. The hosts reflect on the essence of Bhakti Yoga and Atma Kriya, stressing that yoga is more than physical postures – it's about the relationship and devotion to the divine.The episode also touches on the challenges of navigating the modern yoga landscape, where the practice has often been stripped of its spiritual roots. The importance of Shaktipat (the divine initiation) in Atma Kriya is emphasized, showing how grace and divine connection are integral to truly understanding yoga. Ultimately, the conversation underscores that yoga, at its core, is about a relationship with the divine, not just physical outcomes, and invites listeners to explore different forms of yoga that go beyond the surface, leading to a deeper understanding and connection with God.Watch Thinking Bhakti on YouTube:https://www.youtube.com/@SwamiRevatikaantaofficial

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual practice but also as a precise science for emotional healing, physical wellbeing, and expanded consciousness. Suman shares his personal journey into yoga, the science behind practices, the significance of Yoga Nidra, and the power of intuition training. This conversation bridges ancient wisdom with modern science, offering practical insights and inspiration for listeners of all backgrounds and cultures.   Suman's Bio: Sulappagari Suman is the founder of Aadhyantha Yoga Studio and an internationally recognized Yoga Trainer & Therapist with over six years of expertise in Yoga Therapy, Marma Chikitsa, Pranayama, and Ayurveda. Dedicated to promoting holistic well-being through traditional yogic practices, he has successfully conducted Yoga Teacher Training (TTC), retreats, and wellness programs for students, professionals, and NGOs. Suman has been a speaker at the International Yoga Conference in Kolampur, Malaysia and has earned multiple accolades, including the Yoga Rathna Award from the Netaji Charitable Trust and participation in a Guinness World Record group performance featuring advanced asanas such as Dhanurasana, Chakrasana, Halasana, Virabhadrasana, and Ustrasana in collaboration with Akshar Yoga, Bangalore. Holding advanced certifications such as Science of Yoga Therapy (Certified Level 3), Certified Yoga Trainer (Ministry of AYUSH), RYT 500 Hours Yoga Instructor (Bodshpere Yoga Alliance), and Certified Yoga Nidra & Pranayama Instructor, Suman also specializes in Marma Chikitsa, Nadi Pariksha, and Ayurveda fundamentals. His extensive teaching experience includes leading TTC training for 30+ students, conducting yoga volunteer courses for over 100 students, and working with schools, colleges, and NGOs in Bangalore to promote yoga education. His expertise spans traditional and therapeutic yoga, meditation techniques, energy healing, deep relaxation practices, and conducting retreats and workshops. Passionate about blending ancient wisdom with modern wellness approaches, Suman continues to inspire and guide individuals on their journey toward holistic health and self-discovery.   Episode Summary: [00:00:00] Welcome & Introduction [00:03:00] Suman's Journey Into Yoga [00:09:00] The Eight Limbs of Yoga (Ashtanga Yoga) Suman explains Patanjali's eightfold path and its relevance to daily life, emotional health, and spiritual growth. [00:18:00] Is Yoga Religious? A thoughtful dialogue on yoga's universal nature beyond religion and cultural misconceptions. [00:25:00] The Science of Yoga Explained How modern research aligns with ancient teachings, covering chakras, breathwork, and physiological evidence. [00:40:00] The Symbolism of Chakras & Colors Clarifying misconceptions about chakras and the science behind energetic centers in the body. [00:46:00] Techniques for Modern Life Discussion on yoga's practical techniques for stress, sleep, anxiety, and emotional balance. [00:48:00] Yoga Nidra: Rest Beyond Sleep Suman shares the origins, science, and immense healing potential of Yoga Nidra. [01:04:00] Intuition Training & Telekinesis How Suman helps children and adults develop super-sensory skills like blindfolded reading and focus enhancement. [01:55:00] A Simple Practice: Breath Awareness Suman guides listeners in a grounding breath practice accessible to anyone, anytime. [01:58:00] Personal Practices & Teachings Suman talks about his daily yoga routine, pranayama schedules, and energy management. [01:06:00] How to Connect with Suman Learn how to reach Suman for training in Yoga Nidra, intuition, telekinesis, and therapeutic yoga. [01:09:00] Final Words A reminder that yoga is for everyone: to be happy, healthy, and filled with love.   Here is where to find Sulappagari Suman:

Is reincarnation really a cornerstone of Buddhism, or just another illusion we cling to? In this episode, I unpack the Buddha's silent lesson with a picked flower—beautiful, dying, and full of truth. From the Flower Sermon to Patanjali's reset button and Tibetan rebirth vibes, we explore why obsessing over “what's next” might miss the point entirely. Join me as we dig into impermanence, suffering, and the art of waking up—right here, right now. What's your take? Let's talk.

In this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs:Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8In July 2025 Rory will be teaching Vedic Meditation with Alex on the 200 Hour YTT. We have a few spots left in the 200 Hour YTT - join us! https://www.themindfullifepractice.com/bali-200-hourWe also talk about my Yoga Sutra Study course that I teach online - next cohort starts this week! You can sign up here. https://www.themindfullifepractice.com/yoga-sutra-studySupport the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

Do we understand what it means to be devotional in religion or spirituality? What is the knowledge of the Bhagavad Gita?In Part 2 of this deep and philosophical conversation with Dr. Edwin Bryant, we understand what bhakti or devotion to God means. The bestselling author of books like 'The Yoga Sutras of Patanjali,' and Hinduism professor at Rutgers University helps us follow the journey of the saints and sages of ancient India.How do we practice bhakti in our day to daily lives? Dr. Bryant dissects that for us. At the core, Dr. Bryant concludes with explaining the importance of surrender. After exhausting our intellect, seekers must surrender to something Higher and build a devotional relationship and commitment to that ideal.Dr. Bryant speaks on his own current journey, finding bliss in teaching and simplicity as a renunciate. Let's discover our own true selves and life mantras through this final part. This is a deeply moving and transformative conversation. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali's Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clarity, compassion, and discernment. This episode focuses on the practical application of four key principles from the sutra:Maitrī (Friendliness)Karunā (Compassion)Muditā (Appreciation and Gratitude)Upekṣā (Discernment and Non-Judgment) Amy shares personal anecdotes, insights, and strategies for applying these principles in daily life to reduce suffering, strengthen connections, and foster emotional resilience. Key Takeaways:Yoga as Relationship: Yoga is reflected in how we interact with the world. Healthy relationships are a sign of a healthy inner state.Healing Through Yoga: Amy shares her journey of overcoming physical, mental, and emotional challenges through yoga and Ayurveda.Applying Yoga Sutra 1.33: Learn how to navigate relationships by being friendly to the friendly, compassionate to the suffering, appreciative of the good, and discerning with negative influences.Discernment in Action: Understand when to step back from toxic relationships and redirect energy towards meaningful connections.Compassion vs. Empathy: Amy explains the importance of healthy boundaries in offering compassion without experiencing burnout or compassion fatigue. Special Offer:Join Amy every Monday night in 2025 for a year-long series on Patanjali's Yoga Sutras and Emotional Intelligence. Each session includes asana, pranayama, yoga nidra, meditation, and a focused discussion on a sutra. Explore monthly themes and gain tools for personal growth and professional development. Details:

How does karma work? What is yoga? What is the nature of bhakti? What does it mean to surrender to our destiny? Is there free will?All of these existential questions are truly important on our seeking and spiritual journeys. Dr. Edwin Bryant, the yoga master, bestselling author and professor at Rutgers University guides us through them all.Dr. Bryant is the author of bestselling books like The Yoga Sutras of Patanjali and Bhakti Yoga. If you've ever been to a yoga studio, I am sure you will find a the copy of his translation and analysis of the scriptures and ancient texts. His deep research and ability to honor the scholarly traditions of ancient India are honorable. He has taught Hindu Philosophy at Harvard University, and teaches Hinduism, Yoga Philosophy and Krishna Bhakti at Rutgers University - New Brunswick, NJ.We dive into the depths of his spiritual journey and how he believes God helped him land in the land of Krishna. He talks about developing deep bhakti or devotion to God, and an analysis of yoga and Hinduism. Because Dr. Bryant is filled with SO MUCH knowledge, we had to split his episode into 2 parts. The first half we are easing into DISCOVERING devotion. Next week, we will dive into it with him.To start off, let's understand the heart of a Bhakti Yogi and his philosophy of NOW. Join us as we listen, meditate and learn TOGETHER. Hosted on Acast. See acast.com/privacy for more information.

In this episode of MindHack, I speak with Dr. Leanne Whitney, a leading researcher in comparative psychology who bridges Western psychological insights with Eastern wisdom traditions.Dr. Whitney explains how anxiety often stems from disconnection between mind and body, revealing why traditional approaches to managing thoughts often fail. She unpacks the critical difference between Western psychology's view of ego and yoga's perspective on consciousness, offering practical insights on breaking free from destructive thought patterns.We explore how breath work directly impacts the nervous system, discuss the dangers of spiritual bypassing, and examine why many people get trapped in cycles of seeking external validation. Dr. Whitney shares specific techniques to establish safety in your body as the foundation for psychological healing.Whether you're struggling with daily stress or seeking deeper self-understanding, this conversation provides clear, actionable tools to transform your relationship with anxiety.ℹ️ About the GuestDr. Leanne Whitney is a pioneer in bridging Eastern wisdom with Western psychology, guiding individuals to transform anxiety through mind-body integration. Find her on Instagram @drleannewhitney, where she shares practical tools for nervous system regulation. Her groundbreaking book, Consciousness in Jung and Patanjali, explores how ancient yogic practices offer solutions to modern psychological challenges that traditional therapy often misses. Her work has been featured through published research and public dialogues on depth psychology and consciousness, where she brings an integrative approach to self-realization, healing, and transformation.Website InstagramFacebook LinkedIn Download MP3iTunesSpotify

In this episode of The Kriya Yoga Podcast, we explore the power of Kriya Yoga. The Power of Kriya Yoga: An Exploration of Self-Realization and Transcendence Kriya Yoga is a profound spiritual discipline that seeks to bridge the gap between the human experience and transcendence. This podcast delves into the reflections shared in a comprehensive lecture on the power of Kriya Yoga, touching on its transformative potential, philosophical underpinnings, and practical applications. Through the lens of a teacher's journey and insights, we explore the essence of this ancient practice. A Journey of Discovery Ryan recounts his initial encounter with Kriya Yoga, stemming from a deep yearning for spiritual clarity and understanding. Raised in a Christian tradition that did not fully satisfy his spiritual curiosity, he discovered the teachings of Paramahansa Yogananda through the seminal work Autobiography of a Yogi. This exposure ignited a quest for enlightenment, leading to years of dedicated practice and mentorship under Roy Eugene Davis, a direct disciple of Yogananda. The transformative journey into Kriya Yoga begins with the premise that life is more than a physical or intellectual endeavor—it is a spiritual progression. Kriya Yoga offers a structured, "scientific" approach to transcendence, emphasizing direct experience over abstract philosophy. Philosophy and Practice Kriya Yoga is rooted in ancient Indian spiritual traditions, particularly the Yoga Sutras of Patanjali and the Bhagavad Gita. Its philosophy underscores the alignment of mental, emotional, and psychological harmony as prerequisites for spiritual maturity. This discipline demands adherence to ethical principles (Yamas and Niyamas) and consistent meditative practice to unveil higher states of consciousness. Central to the practice is the idea of directing energy within the body along the spinal pathway, engaging chakras (energy centers) to achieve self-realization. By transcending the limitations of the root chakra—associated with basic survival instincts—practitioners progress through higher centers, unlocking creativity, love, wisdom, and eventually mystical insight. Mr. Kurczak emphasizes the role of action (Kriya) in this process. Transformation occurs through effort and discipline, aligning one's life with spiritual principles and fostering emotional and psychological balance. The Mystical Unknowing One of the most profound aspects of Kriya Yoga is its ability to guide practitioners into a state of "mystical unknowing." Rather than offering definitive answers, it cultivates faith and acceptance of the unknown. This "faith" is not a blind adherence but a trust born from direct experiences of spiritual support and coherence. Life's challenges are reframed as opportunities for growth, providing clarity and resilience through adversity. Ryan recounts moments of doubt and despair, only to find that persistent practice reveals the intelligence underlying life's difficulties. Meditation and philosophical study serve as tools to decode these challenges, aligning the practitioner's actions and choices with a higher purpose. The Human Journey Kriya Yoga positions human life as a bridge between primal instincts and divine transcendence. Drawing on the metaphor of the chakras, it describes the evolutionary journey from survival (root chakra) to spiritual illumination (crown chakra). This progression mirrors the transformation of unconscious living to a state of enlightened awareness. The speaker highlights the importance of personal growth as a foundation for spiritual advancement. Emotional and psychological maturity, cultivated through introspection and therapeutic practices, lays the groundwork for deeper meditation. This interplay between inner harmony and spiritual practice reflects the integrative nature of Kriya Yoga. Practical Implications Kriya Yoga's teachings extend beyond the meditation cushion. The discipline advocates for a life of integrity, authenticity, and alignment with universal truths. Practitioners are encouraged to live in harmony with the world, adopting sustainable practices, cultivating meaningful relationships, and embodying principles of truth and nonviolence. Moreover, the speaker underscores the importance of personal effort and commitment. Spiritual progress is not a passive journey but one that requires active engagement with life's challenges and a willingness to let go of outdated beliefs and habits. Conclusion Kriya Yoga offers a path to transcendence through a blend of philosophy, meditation, and ethical living. Its transformative power lies in its ability to harmonize the mind, body, and spirit, guiding practitioners toward direct experiences of the divine. As the speaker concludes, life itself becomes a form of divine communion, where every experience—joyful or painful—serves as a teacher. The ultimate goal is to realize the innate coherence of existence and to embody a state of enlightened awareness. This podcast encapsulates the essence of Kriya Yoga as not merely a practice but a profound way of being, offering a roadmap to spiritual self-discovery and the realization of life's deeper purpose. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

PRESENTThere are countless approaches to living our lives. It is safe to say that most people are in a constant process of refining their approach. They try different things to feel more alive and engaged in their lives. There are many systems and methods; on this podcast, we have been exploring a non-dogmatic, contemporary approach to the teachings in the Yoga Sutras of Patanjali for several years. The goal is always the same: to improve the quality of our participation in the moment we are in, right here and now. One motivation that can be useful is to recognize some simple facts.  First, there is only one chance to be in this moment. This moment will not be repeated, and it will not happen again. If that is not motivation enough, would it help to remember the second fact? That this moment is the most important moment of our lives. Everything in our lives (including successes, boring moments, challenges, and failures) has brought us to this moment. Moreover, the actions we take in this moment will influence how the rest of our lives will unfold. The third fact is that this moment is the result of the elegant synchronicity of thousands of events that make this moment to be exactly as it is. The fourth fact is that each moment is a gift, new, unique, offering us many choices. Each one of us decides how we want to participate.In today's practice is I invite you to ask yourself, "Is this the most important moment of my life?"Practice whenever you can. Become familiar with each technique and its effects. Remember, don't strain, don't struggle and don't judge yourself, I know that you are trying your best!What happens when you try to ask yourself this question during your day? I am curious to know what you find. Please share with me your questions, your discoveries, as well as your disagreements...May you be present in what you do…rubén Get full access to Simple Yoga - Present at simpleyoga.substack.com/subscribe

Send us a textReverend Jaganath Carrera is a renowned yoga practitioner, teacher, and author with nearly 50 years of dedication to the path of yoga. He studied under the esteemed Swami Satchidananda, an iconic pioneering force in bringing yoga to the West and founder of the Integral Yoga Institute. Reverend Jaganath is recognized for his insightful translations and interpretations of the Yoga Sutras, most notably authoring "Inside the Yoga Sutras." As an Integral Yoga minister, he has been pivotal in advancing the understanding and practice of yoga philosophy, also serving as a revered mentor and teacher to many in the field.Visit him on his website: https://www.yogalifecenter.org/Key Takeaways:Reverend Jaganath Carrera's introduction to yoga was sparked by Richard Hittleman's television program, further deepened upon exposure to Swami Satchidananda's teachings."Inside the Yoga Sutras" was created as a response to a call for modern interpretations, aiming to update and simplify the complex language of Patanjali's Yoga Sutras.The essence of yoga lies in a harmonious relationship with nature, fostering experiences and realizations that lead to enlightenment.Reverend Jaganath emphasizes the power of humility and service in spiritual practice, viewing life as a continuous opportunity for learning and sharing wisdom.Thanks for listening to this episode. Check out:

What are “The Eight Limbs of Yoga”? According to Patanjali's writings in the Yoga Sutras of Hinduism, these must be taken to achieve God-consciousness (“Samadhi”). Interestingly, there are both areas of agreement and strong contradictions between Patanjali's ideas and biblical teaching. We will explore both.Comparative religion website: www.thetruelight.net Ministry website: www.shreveministries.org Video channel: www.YouTube.com/mikeshreveministries All audio-podcasts are shared in a video format on our YouTube channel.Mike Shreve's other podcast Discover Your Spiritual Identity—a study on the biblical names given to God's people: https://www.charismapodcastnetwork.com/show/discoveryourspiritualidentity Mail: P.O. Box 4260, Cleveland, TN 37320 / Phone: 423-478-2843Purchase Mike Shreve's popular book comparing over 20 religions: In Search of the True Light

In this episode of Market Minutes, Veer Sharma breaks down market trends amid global and domestic concerns. With small caps sliding into a bear market after a 22 percent drop from their peak, investors will closely track the mid- and small-cap space today. Also, tune in for insights from Ruchit Jain, Vice President of Technical Research at Motilal Oswal Financial Services. Market Minutes is your go-to morning podcast for hot stocks, key data, and market-moving trends. 

Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali's Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clarity, compassion, and discernment. This episode focuses on the practical application of four key principles from the sutra:Maitrī (Friendliness)Karunā (Compassion)Muditā (Appreciation and Gratitude)Upekṣā (Discernment and Non-Judgment) Amy shares personal anecdotes, insights, and strategies for applying these principles in daily life to reduce suffering, strengthen connections, and foster emotional resilience. Key Takeaways:Yoga as Relationship: Yoga is reflected in how we interact with the world. Healthy relationships are a sign of a healthy inner state.Healing Through Yoga: Amy shares her journey of overcoming physical, mental, and emotional challenges through yoga and Ayurveda.Applying Yoga Sutra 1.33: Learn how to navigate relationships by being friendly to the friendly, compassionate to the suffering, appreciative of the good, and discerning with negative influences.Discernment in Action: Understand when to step back from toxic relationships and redirect energy towards meaningful connections.Compassion vs. Empathy: Amy explains the importance of healthy boundaries in offering compassion without experiencing burnout or compassion fatigue. Special Offer: Join Amy every Monday night in 2025 for a year-long series on Patanjali's Yoga Sutras and Emotional Intelligence. Each session includes asana, pranayama, yoga nidra, meditation, and a focused discussion on a sutra. Explore monthly themes and gain tools for personal growth and professional development. Details:

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he's learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

In this episode, we explore Chitta Vritti Nirodhaha, the second sutra of Patanjali's Yoga Sutras, and what it means to quiet the fluctuations of the mind. We explore how thoughts aren't who we are but rather the byproduct of unresolved emotions—and how awareness is the doorway to freedom. Through personal stories, reflection, and a guided meditation, we look at the ways we can step outside the constant mental chatter and into something deeper: presence.This isn't about controlling the mind or forcing stillness but about recognizing the space that already exists between thoughts. Whether you're new to yoga philosophy or simply looking for ways to bring more awareness into daily life, this episode offers practical tools to cultivate more clarity, peace, and connection.(00:00) Introduction and topic overview – Welcoming listeners, introducing the focus on Chitta Vritti Nirodhaha, and why this sutra is central to understanding the mind.(00:48) What Chitta Vritti Nirodhaha really means – Breaking down the direct translation, exploring why it's more about observing thoughts rather than controlling them.(03:04) The role of awareness in quieting the mind – How awareness allows us to notice mental fluctuations, the connection between self-talk and presence.(06:33) Why we struggle with being present – How daily distractions and automatic habits keep us from noticing our thoughts, and the importance of mindfulness in modern life.(10:03) A personal story about discovering the Yoga Sutras – Pernilla shares the moment she first read Chitta Vritti Nirodhaha and how it shifted her understanding of the mind.(12:26) The connection between thoughts and unresolved emotions – How unprocessed emotions fuel mental chatter, and why recognizing this can be a game changer.(15:02) A simple awareness exercise – A quick practice for shifting attention from the mind to the body, starting with the feet.(16:37) Guided body scan meditation – Moving through the body from head to toe, bringing awareness into different areas to cultivate presence.(25:37) How thoughts trigger our nervous system – Discussing how a single thought can change our emotional state and what we can do to shift that pattern.(32:03) The balance between ego and awareness – Exploring why we need the ego to function in daily life while also cultivating spaciousness beyond thought.(35:05) Bringing spirituality into daily life – How to integrate awareness practices while navigating relationships, responsibilities, and everyday stressors.(38:48) How to create distance from mental chatter – Learning to see thoughts as passing clouds rather than identifying with them, inspired by teachings from Letting Go by David Hawkins.(41:08) Practical tools for cultivating awareness – Meditation, mindful walking, self-reflection, and breathwork as ways to become more present.(42:14) Becoming the observer of your thoughts – The importance of witnessing thoughts without judgment and recognizing the space between them.(43:34) Closing thoughts and listener questions – Reflecting on the discussion, encouraging listeners to share their experiences, and inviting them to reach out with topic requests.

In this episode of The Kriya Yoga Podcast, I interview Edwin Bryant of Rutgers University. (https://edwinbryant.org/) Mr. Bryant has written several books, including a commentary on the Yoga Sutras of Patanjali, and its sequel Bhakti Yoga.  Along with being a prolific writer and teacher, Edwin Bryant has been a practitioner of Bhakti Yoga for over 45 years. Since we don't spend enough time speaking about Bhakti on this podcast, I felt he would be an inspiring guest to say more about the path of devotion.  I hope you enjoy this interesting and informational conversation as much as I did. You can find Professor Bryant's books here: https://sites.rutgers.edu/edwin-bryant/books/ - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he's learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

In this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica was a full time, travelling DJ in a past life. She's now an inspirational speaker, podcaster, and author. Tune into this episode to hear how she did it, and what wisdom and advice she has for those who are just beginning their sober journeys.You can find out about Jessica's community at: https://www.asobergirlsguide.com/Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore the evolution of Hatha Yoga, the role of key figures like Shiv Ananda Sarasvati, and the influence of Persian texts on yoga practices. The discussion also touches on the politics surrounding yoga and how historical narratives can be shaped by contemporary interests. Jason emphasizes the importance of understanding the roots of yoga to appreciate its modern practice. Jason's Book: Āsanas of the Yogacintāmaṇi To buy the book email Shanti at shanti@efeo-pondicherry.org  Website: The Luminescent | IG: theluminescent_   Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   Key Points The Yoga Chintamani is a culmination of over 10 years of research. ·      Hatha Yoga evolved significantly from the 12th to the 17th century. ·      Shiv Ananda Sarasvati's contributions were pivotal in integrating yoga with Vedantic philosophy. ·      The text provides a comprehensive overview of asana practices, including 84 asanas. ·      Persian texts show a cross-cultural exchange in yoga practices. ·      The historical context of yoga is often politicized in modern discussions. ·      Patanjali's Yoga Sutras remained influential throughout history, contrary to popular belief. ·      The synthesis of different yoga traditions is evident in modern practices. ·      Understanding the historical roots of yoga enhances its contemporary relevance. ·      The dialogue around yoga practices continues to evolve, reflecting cultural shifts.      

"Fame or integrity: which is more important?Money or happiness: which is more valuable?Success of failure: which is more destructive?If you look to others for fulfillment,you will never truly be fulfilled.If your happiness depends on money,you will never be happy with yourself.Be content with what you have;rejoice in the way things are.When you realize there is nothing lacking,the whole world belongs to you." ― Lao Tzu, Tao Te Chingtranslated by Stephen Mitchell We are making our way to a new lunar cycle and the next 'New Year Celebration'. The mother (aka creator) continues to welcome us to sit with her. Listen deeply. We are still in Feminine Season Globally. Creation energy is building up in each of us and preparing us to engage in many ways. Creating requires focus, awareness and discipline which will allow and guide the process. As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.Contemplation: Where is it effortless for you to remain focused in your life? Where are you ready to refine your focus and discipline in your life?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Time Stamps: Dharma 0 Meditation :22:30 Sound :47:30 Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

Dan Alder, coauthor of Patanjali's Yoga Sutras For the New Millennium: A Translation for the Modern Mind, talks with J about his story of owning a yoga center and translating Patanjali. They discuss taking over a studio in 2010, keeping the business model simple and offline, negative impact of intro offers and memberships, becoming obsessed with yoga philosophy, meeting his co-author Shree and undertaking a translation, interpretation of the eight limbs, a case for renunciation, Ishvara, nonduality, and a passionate embrace of inquiry.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

On today's episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go.Social media, much like any addiction, feeds on craving—whether it's for likes, validation, or endless stimulation. Drawing on Buddhist teachings, the Bhagavad Gita, Patanjali's Yoga Sutras, and the 12 Steps, I explore how freedom from craving leads to inner peace and balance.I share my personal story of how social media once helped build my sobriety and business but has now become a vortex of comparison and distraction. Through mindfulness, meditation, and reflection, I'm working to approach my digital life with awareness and equanimity—or perhaps detach from it entirely.I'll leave you with this powerful thought from Newport: “Checking your likes is the new smoking.”Join me as I unpack these ideas and invite you to reflect on your relationship with social media. If you're part of the detox group, I'd love to hear about your experience!https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025Support the showCheck Out All Our Programs at:https://www.themindfullifepractice.com/

In this episode, Wendy and I talk about the Four Keys and the Yamas/Niyamas, two oft-quoted and oft-misunderstood parts of the Yoga Sutras of Patanjali, which Wendy worked on with Alan Finger to create a Tantric interpretation. These will be the topics of our retreat to Key Largo this February. More info about the retreat is at peterferko.com/retreat/ You can get more info by writing me at peterspodcast108@gmail.com.Please support Peter's Podcast on Patreon! Thank you!Namaste.

Support Our Cause at https://libri-vox.org/donate Patanjali (c. 150 BCE - )Translated by Charles Johnston (1867 - 1931) Yoga sutras by Patanjali is a seminal work in yoga, this book is more about control of mind and the true goal of yoga. The sutras are extremely brief, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written by the master himself. (Summary by sidhu177) Genre(s): Philosophy, Asian Antiquity Language: English Support Our Cause at https://libri-vox.org/donate

"Yoga is pointing towards the possibility of an impersonal approach to everything that is experienced." Hey yoga nerds! This one is for you.Daniel Simpson makes timeless insights accessible and relevant. He's the author of The Truth of Yoga, an engaging overview of history and philosophy. He also hosts the Ancient Futures podcast. His latest course is a year-long immersion, The Path of Knowledge – you can find out more and join here.In today's engaging, informative and light-hearted conversation, Daniel offers up so much inspiration from ancient yogic knowledge to applied modern practice. He shares his journey of “so many wrong turns to find the right path” and eloquently speaks to the misconceptions of yoga. Amidst the confusion of yoga in modern times, Daniel invites us to keep asking questions and “ come back to the basics”.We discuss Sankhya Yog and Advaita Vedanta as well as the defining elements of “Yoga” as meditation according to Patanjali and other Vedic scriptures like the Bhagavad Gita.A few good laughs for those into yogic humour as Daniel illuminates the teachings with humility, kindness and humour.I know you'll love this one.Thanks for listening!

Weaving the Yoga Sutra: Health, Summary and application (part 6) How to apply the integral definition of yoga What stimulates your appetites? How do you satisfy your appetites? How do you feel as a result? Is there a balance between your appetites and your elimination?  What are some effective ways to quiet your mind? Are your movements deliberate or are they mechanical?  How do you regulate the intensity of effort in your activities? What happens if you follow Patanjali's suggestions for calming your mind? How do you interact with yourself? How do my interactions influence my health? https://simple-yoga.org  This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at:  Amazon https://www.amazon.com/dp/1737648202/  Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904  Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755  Indiebound https://www.indiebound.org/book/9781737648208  Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence  

Pratyahara Grandpa Bill's Grunts & Groans@billholt8792Grandpa Bill continues today talking about the transformative practice of Pratyahara. In this episode, we'll explore the art of sensory withdrawal, its benefits for mental and emotional well-being, and how to incorporate it into your daily life. Discover the power of silence, mindfulness, and inner peace.Grandpa Bill Asks:1: How do you experience the benefits of Pratyahara in your daily life?2: What challenges do you face when trying to practice Pratyahara, and how do you overcome them?#BHSalesKelpHolisticHealingHour, #Pratyahara, #SensoryWithdrawal, #Mindfulness, #Meditation, #InnerPeace,Mastering Pratyahara: A Guided MeditationGrandpa Bill today explores the guided meditation to experience the profound benefits of Pratyahara. This practice will help you withdraw your senses from external stimuli, allowing you to focus inward and cultivate a deeper sense of peace and clarity.Grandpa Bill Asks:1: How did you feel during the Pratyahara meditation?2: What insights or realizations did you gain from the practice?#GrandpaBillsYogaNook, #Pratyahara, #SensoryWithdrawal, #Meditation, #Mindfulness, #InnerPeace, Yoga Nidra: A Journey into the Depths of Consciousness Pratyahara, the fifth limb of Patanjali's eight-limb path of yoga, is a crucial step towards deeper states of meditation and self-realization. It involves the withdrawal of the senses from external stimuli, allowing the mind to focus inward.The Essence of Pratyahara Sensory Withdrawal: This doesn't mean physical isolation but rather a mental detachment from sensory inputs. Mindful Awareness: While withdrawing from external stimuli, the practitioner maintains a state of mindful awareness. Inner Focus: The focus shifts from the outer world to the inner landscape of the mind. The Role of Pratyahara in Yoga Nidra Yoga Nidra, a powerful relaxation technique, is deeply intertwined with pratyahara. During Yoga Nidra, the practitioner is guided through a series of visualizations and body scans, gradually withdrawing their senses from the physical body and external world. This systematic process of sensory withdrawal facilitates a profound state of relaxation and inner peace. Benefits of Pratyahara Reduced Stress and Anxiety: By minimizing sensory input, the mind can calm down, reducing stress and anxiety. Improved Focus and Concentration: Pratyahara trains the mind to focus on a single point, enhancing concentration and mindfulness. Deeper Meditation: By quieting the mind, pratyahara prepares the practitioner for deeper meditative states. Enhanced Self-Awareness: As the mind turns inward, it becomes more attuned to its own thoughts, feelings, and sensations. Practical Tips for Practicing Pratyahara Mindful Awareness: Pay attention to your senses without judgment. Sensory Withdrawal: Gradually withdraw your senses from external stimuli, focusing on your breath and body sensations. Meditation: Regular meditation practice can help strengthen your ability to focus the mind. Yoga Nidra: This practice provides a structured approach to sensory withdrawal. Digital Detox: Take regular breaks from screens and technology to reduce sensory overload. By incorporating pratyahara into your yoga practice, you can experience a deeper level of relaxation, mindfulness, and inner peace. Creative Solutions for Holistic Healthcare

Weaving the Yoga Sutra: Health, compassionate interaction (part 5) Can the way I interact with others reflect or influence my health? How do I interact? …With myself? …With the people around me? …With family and friends? …With acquaintances and strangers? …With other sentient beings? …With my surroundings? …With the world at large? Is it possible that offering a disinterested helping hand to others can have beneficial effects on both the recipient and the giver? https://simple-yoga.org  This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at:  Amazon https://www.amazon.com/dp/1737648202/  Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904  Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755  Indiebound https://www.indiebound.org/book/9781737648208  Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence

This episode of The Kriya Yoga Podcast, we explore the necessity of focus. Key Points: Focus and Intentionality in Spiritual Practice: Ryan Kurczak emphasizes that achieving spiritual goals requires focus on actions aligned with those goals and letting go of distractions. Yoga's Definition in the Sutras: He references Patanjali's Yoga Sutras, particularly the idea that yoga is about ceasing fluctuations of the mind, allowing connection with the eternal self or "Purusha." Concentration as a Core Skill: Spiritual practice demands developing concentration, a skill that enables one to transcend life's constant changes and achieve inner peace. Example of the Sleepless Saint: Kurczak draws on "Autobiography of a Yogi" where the Sleepless Saint describes the extensive meditation required for enlightenment, showing that dedication over decades fosters deep spiritual insight. Realistic Spiritual Growth: Although intense practice can lead to enlightenment, Kurczak underscores that small, regular meditation also brings significant progress, reducing the fear of death and afterlife anxieties. Stages of Conscious Growth: Early life experiences, shaped by past karma, lead to conscious awareness, ultimately allowing adults to make mindful choices towards spiritual maturity. Ego and Identity: Moving beyond personal ego is crucial, as spiritual progress involves letting go of individual identity in favor of unity with the larger self. Long-Term Commitment: Spiritual growth is rooted in consistent, uninterrupted practice over many years, coupled with respect and devotion, a point supported by both the Sleepless Saint's example and the Yoga Sutras. Patience and Allowing Natural Progression: Rather than forcing intense experiences, one should allow spiritual progress to unfold naturally, letting each stage build a solid foundation for the next. Universal Spiritual Lessons: Finally, Kurczak emphasizes that all spiritual work, even minimal, contributes to clarity, inner peace, and alignment with one's spiritual aspirations. These points underscore the significance of patience, self-awareness, and dedication in spiritual practice, offering guidance for practitioners at any stage of their journey. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

One could easily spend a lifetime exploring Vedic literature and still barely scratch the surface in terms of the wisdom that's available to us. Between the four Vedas, Rig Veda, Sama Veda, Atharva Veda and Yajur Veda, the Upanishads, the Brahma Sutras, the six schools of Vedic philosophy, and countless other written and oral texts or translations, there's no shortage of avenues to explore.And even if you could absorb them all in a lifetime, you'd probably need to reread them to understand them from a more evolved point of view.  Fortunately, the Vedic worldview is that all this wisdom is experiential, and we can shortcut the process of attaining wisdom through “knowledge of the Knower.” Thom provides an example of this in this assessment of Patanjali's Eight Limbs of Yoga, a subset of The Yoga Sutras. Thom clarifies that the piecemeal approach of trying to check off the eight limbs through our actions in order to attain the state of Yoga, is a misguided approach to take, and that practicing Vedic Meditation provides an express route that accelerates our personal evolution.Episode Highlights:[00:45] The Yoga Sutras[02:36] Ashta Anga[03:44] Yoga - Unification[06:27] Samadhi[07:39] The Simultaneous Arrival of Balance[09:57] 1. Yama and Its Five Qualities[13:21] Outcomes vs Causes[15:05] 2. Niyama and Its Five Observances[20:18] 3. Asana - The Sequential Elaboration of Limbs[23:32] Asana for Transcendence[24:51] 4. Pranayama - Administration of Breath[27:00] 5. Pratyahara - Inward Intentionality[29:31] Reversing Habits of the Senses[32:05] 6. Dharana - Inward Movement[33:41] 7. Dhyana - Arriving at the Subtlest Layer of Thought[35:14] 8. Samadhi - Being Knows Itself[36:50] Samadhi Affects Yama[39:50] Spontaneous Self-Sufficiency[41:34] Samadhi Affects Niyama[45:09] Samadhi Affects All Other Limbs[46:56] A Process of Verification and ValidationUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

We all know that yoga is much more than a physical practice; it is underpinned by a framework of philosophy that is centuries old. But as a yoga teacher, you may or may not have incorporated this theoretical understanding into daily action - or helped your students do so.  So today we talk about the practical application of some key yoga sutras with returning guest Diane Malaspina PhD. In this episode, Diane helps host Rachel appreciate how three of Patanjali's sutras apply to the challenges we face in daily modern life.  Listen in as we discuss the balancing act we must manage to realize any important long term goals, and how self-compassion can be a powerful tool for connection. — Show Notes: Defining the yoga sutras [3:16] What yoga philosophy teaches us about the nature of life [6:58] Committed practice (abhyasa) & non-attachment (vairagya) [10:54] Rolf Gates' definition of abhyasa [14:35] Another definition of sutras 1:12-1:16 – “Trust the Process” [19:42] Ahimsa as a counter to fear & polarization [30:36] The change begins with us; self-compassion leads to connection [35:07] Boundaries as a sustainable balance to Ahimsa [48:15] More resources & Diane's Yoga Medicine courses [51:02] — Links Mentioned: Watch this episode on YouTube Inside the Yoga Sutras – The Path to Freedom Online Course Exploring the Yamas through Meditation & Practice Online Course Join Diane LIVE & IN-PERSON for the Yoga Medicine® Resilience Retreat from Nov 2nd – 3rd in Santa Rosa, CA Suggested reading: Meditations from the Mat, Rolf Gates The Yoga Sutras of Patanjali, Chip Hartranft The Yoga Sutras of Patanjali, Swami Satchidananda Inside the Yoga Sutras, Jaganath Carrera Kristin Neff, Self Compassion Journaling Previous Yoga Medicine® Podcast Episodes with Diane Malaspina PhD: 04: Find Ease in Uncertainty 31: The Power of Intention 57: Drishti, the Potency of Our Focus – Research Roundup Connect with Diane Malaspina:          Facebook | Instagram | Diane Malaspina You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-121. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In this special episode of the Finding Harmony Podcast, Harmony Slater sits down with the renowned international teacher and healer, Nischala Joy Devi. Known for her groundbreaking work in combining Yoga with Western medicine, Nischala shares her journey and the development of her heart-centered teachings. With decades of experience, Nischala discusses her contributions to The Dean Ornish Program for Reversing Heart Disease and the Commonweal Cancer Help Program, explaining how Yoga can assist those facing life-threatening illnesses. Nischala also delves into her mission to bring the feminine back into spirituality through her work on the Yoga Sutras of Patanjali. She reflects on her latest edition of The Secret Power of Yoga, a unique, feminine interpretation of the Sutras. Through these teachings, listeners will gain insight into a more heart-centered, compassionate approach to life, spirituality, and healing. Tune in as Nischala explains how Yoga helps individuals on their path to personal healing and spiritual growth, expanding beyond the boundaries of traditional practices to embrace a more holistic approach. Whether you're new to Yoga or have been practicing for years, this episode will inspire you to explore the depth of Yoga's healing power. Key Topics Discussed: Integrating Western medicine and Yoga for heart disease and cancer patients The sacred teachings of Yoga from masters around the world The role of feminine energy in spiritual practices A heart-centered approach to the Yoga Sutras of Patanjali The mystical power of the Chakras for healing and transformation Connect with Nischala Joy Devi: Website: nischaladevi.com Social Media: @nischaladevi Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Join Harmony's Inner Circle Mentorship: Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmony's private mentorship program. Learn more here.

Has my pursuit of comfort and pleasure clouded my perception of truth? / Why should a yogi stand on one foot? / Patanjali's Kriya-yoga = austerity + study of the self + surrender to God / “With asceticism, wisdom bears fruit.” - Ali ibn Abi Talib / yogic regulations key in on the animalistic basics of sleeping, eating and sex / Manu's contemplation - there is a conscious intelligence behind everything, and everything is His property / spiritual communism can't be legislated, it has to be inspired SB 8.1.9-10 *************************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 CONNECT ON INSTAGRAM: https://www.instagram.com/wisdom_of_the_sages