Podcasts about Patanjali

Patanjali speaks of practice as a means to stilling the mind. Consistent practice is the key.

Yoga et intelligence artificielle. Est-ce compatible ou incompatible? Pourquoi l'utilisation de l'inteligence artificielle pose de réels problèmes par rapport à l'éthique du yoga ? Doit-on normaliser l'utilisation de tels outils ? Quelle(s) éléments de réponse nous propose la philosophie du yoga ? Dans cet épisode, le point de référence sera les Yoga sutras de Patanjali. Certains yamas et nyamas seront mis en lumière pour comprendre comment et surtout, pourquoi ces outils technologiques semblent aller à rebours de ces principes phares du yoga.  Belle écoute à toutes et tous ♡_________

In today's podcast epsiode, I sat down with a yoga therapist, teacher, spiritual caregiver and a good friend of mine, Sarah Capua. We explored what it means to practice—and teach—yoga in a time of political upheaval, climate crisis, and cultural fragmentation. In this conversation, we reflect on power, misperception, collective responsibility, spiritual bypassing, and the role of yoga teachers in supporting students who feel overwhelmed or powerless. As she always does, my friend Sarah brings deep wisdom on the topics of agency, ethics, community, and the radical nourishment of staying awake. Sarah Capua (she/her) is a dedicated student, teacher, Yoga Therapist, and spiritual caregiver. Her work is rooted in the tradition of T.Krishnamacharya and TKV Desikachar, Zen Buddhist contemplative practice and caregiving, and her experience as a chaplain for people in trauma and end of life. Her hope is to be a compassionate and curious support for others on the path, to bear witness and make meaning, and to hold a mirror up to our embodied wisdom which can be a companion no matter where life takes us. In this episode, you'll hear: why studying the ethical foundations of yoga deeply is the most important thing you can do why you shouldn't assume your students want avoidance how to create space for conversation and integration why you should take care of your own energy and support system first how to practice expanding your heart rather than narrowing it Join Sarah for a workshop inside The Mentor Sessions Sangha! Friday, March 6th at 1pm Eastern Introduction to the Yoga Sūtra-s: What is Yoga? To understand yoga as more than just a set of tools, we must go to the heart of its teachings. The Yoga Sūtra-s of Patanjali, teachings compiled in Sanskrit nearly 1,700 years ago, is a manual for understanding the mind and its role in our lives, and is as relevant today as ever. In this workshop we will explore the first four sūtra-s, essential teachings for understanding what yoga is, what it involves, and why we practice. Join for the month right here! Learn More From Sarah Visit Sarah's online home Follow Sarah on Instagram This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. The best thing about OfferingTree is you can get up and running in 10 minutes with no tech skills needed. As an added bonus, If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.  

We continue the exploration of the Yoga Sutras of Patanjali with the 4th and 5th mental modification; sleep and memory

Heute möchte ich mir dir sprechen über die Ruhe nach der wir uns sehnen in Zeiten in denen vieles los ist. Was hat Patanjalis 2. Yogasutra, Winterschlaf, Meditation, Pranajama, Kopfschmerzen, Nidra, Fühlen, Grenzensetzen alles miteinander zu tun. Über all diese Themen mag ich heute ein bisschen philosopheren. Hab viel Freude damit.Lass mir gerne eine Info da ob dir das gefallen hat, und du mal wieder so eine Folge möchtest.Verschaffe dir gerne einen Überblick über meine anstehenden Workshops auf www.yogaflowtogo.deAnmeldung und Infos findest du hier: ⁠www.yogaflowtogo.de⁠ und @thali.happyyogaMein Audiokurs mit 4 Einheiten Yoga und Nervensystem, findest du ⁠hier⁠ Namaste, viel Spaß,deine Thali von Yoga Flow to Go.

Mental modifications as taught by Patanjali

Gayathri Narayanan is the founder of Myndtree and a contemplative guide whose work centers on integrating deep inner inquiry with the realities of modern life. With more than three decades of sustained practice and study, she brings together the wisdom of the Narayana Guru lineage, as transmitted through her own Guru, Nitya Chaitanya Yati, with secular mindfulness and lived inquiry. Her grounding lies in Advaita Vedanta and Yoga, supported by long-term study of classical texts including the Upanishads, the Bhagavad Gita, Patanjali's Yoga Sutras, and key works of Narayana Guru such as Ātmopadeśa Śatakam and Darśanamālā. Over time, her path expanded to include sustained study and practice in Buddhist traditions, with particular depth in Theravada teachings through close study with Gil Fronsdal, as well as engagement with Zen through teachings with Reb Anderson. More recently, she has begun studying Tibetan Buddhism with Anam Thubten.https://www.myndtree.org/

Dans un monde où nous sommes en constante sur-stimulation, nous éprouvons tous une grande charge mentale qui pousse bon nombre d'entre nous à l'épuisement, au stress et au surmenage.Le yoga avec Patanjali propose un retrait des sens, pratyahara. Cet épisode explore cette notion et vous propose des solutions et un petit challenge pour prendre soin de vous et de votre santé mentale. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We have exciting book news! Jo's upcoming book "Eight Limbs of Aerial Yoga" is now available for preorder! As Jo explains with palpable excitement, this book is "a compilation of my life's work in aerial yoga." Her book is structured around Patanjali's Eight Limbs, drawing from interviews with experts, evidence based research and lived experience in a way that honours both tradition and innovation. She candidly shares how "I'd really like my book to kind of help to address some of that lack of in-person community" within the aerial yoga world. For those planning ahead, Jo's Bali retreat is also on the horizon, promising another opportunity to experience her teaching in that magical setting. In this episode we reach out to our podcast community and have some insightful questions from past guests including Jivana Heyman, Cyrille Caille, Dr Esme Dark, Chloe Prendergast, Nada Todorovich, Claire Holloway and Sasha Sigel. One of the most touching aspects of this episode is how Jo reflects on her podcast journey and its unexpected connection to her book writing process. "I do feel like the podcast has really paid me back with the book," she shares, highlighting how the relationships and conversations from the show have enriched her writing in ways she never anticipated. The generosity of their podcast community shines through as they discuss how past guests have become genuine supporters, creating what they describe as "that network of sharing." Many past podcast guests feature in the book, including Jivana Heyman who wrote an beautiful foreword. The conversation takes on a more reflective tone when they explore the delicate balance between teaching and learning in yoga practice. Jo's honest admission that "if I've done a training and I don't teach the things that I've learned in the training, they do not stay in my brain" speaks to a truth many yoga teachers will recognise. This vulnerability around the learning process, combined with their discussion about maintaining humility while teaching, creates space for a really meaningful exploration of what it means to be both student and teacher simultaneously. Their approach feels refreshingly honest in a field that can sometimes feel pressured toward perfectionism. Perhaps the most powerful moment in the episode comes when they tackle the challenging question of how to maintain inner peace while responding to global crises. Rather than offering simple platitudes, they dive into the complexity of staying grounded while remaining engaged with the world's pain. As they put it, "having the tools to find your own inner peace... can help you have the time and space to respond in a way that's thoughtful and kind." This perspective offers a practical framework for anyone struggling to balance personal practice with social responsibility, suggesting that inner work and outer action can actually support each other rather than compete. The episode wraps up with a delightful exploration of their unique work-life setup, running a yoga studio connected to their home. Their discussion about creative freedom - "if it's your own space, you can do more things just for fun that don't necessarily need to be profitable" - reveals the joy they find in their unconventional arrangement. Throughout this entire Q&A, what emerges most clearly is not just their expertise or accomplishments, but their genuine care for their community and their commitment to showing up authentically, even when that means admitting they don't have all the answers. Links Bali Retreat: https://gardenofyoga.com.au/bali-retreat-2026/ Eight Limbs of Aerial Yoga Book: https://gardenofyoga.com.au/learn/eight-limbs-of-aerial-yoga/

Dr. Satyavani and Prajna Madhavi kick off 2026 with a powerful message about the importance of forming solid, long-term habits and the impact of community energy. They introduce the theme for the year based on Patanjali's Yoga Sutras, emphasizing consistent practice and mindfulness. The discussion covers recent experiences from a Caribbean cruise, reflecting on health observations, and the transformative power of positive energy. They also dive into upcoming programs including a new GLP-1 supportive plan, the Ayurvedic Woman Program 2.0, and their exciting Costa Rica retreat. Stay tuned for more on their mission to light up lives through Ayurveda, yoga, spirituality, and fitness!00:00 Welcome to the Woman Warrior Podcast03:07 The Year of the Fire Horse03:39 Reflecting on 2025 and Shedding Old Patterns06:42 Introducing the 2026 Theme: Patanjali's Yoga Sutras09:51 The Importance of Firmly Grounded Practices13:12 Presence and Quiet: Keys to Transformation29:29 Gratitude and Looking Forward31:36 Upcoming Events and Announcements32:47 Introducing the GLP-1 Program33:35 Ayurvedic Woman Program Relaunch38:33 Costa Rica Retreat Details39:21 Reflections from the Caribbean Cruise47:41 Wellness Check-In and Final Thoughts

In this nineth episode of the Narad Bhakti Sutra series, Swami Mukundananda compares the paths of rituals, knowledge, and yoga, showing why they are incomplete without devotion. Vedic rituals demand six conditions that are nearly impossible to fulfill in Kali Yuga, and at best they grant temporary celestial pleasures. Knowledge may lead to self‑realization, but even the jnani requires bhakti to cross maya. Ashtanga yoga disciplines the mind, yet Patanjali himself insists on surrender to God.  Swamiji explains that bhakti is amrit swaroopa — the nectar that makes the soul immortal. Just as nectar retains its power whether mixed with milk, juice, or water, bhakti sanctifies every path. Ultimately, only devotion reveals God fully — not just as the distant Brahman or the indwelling Paramatma, but as Bhagavan, the Supreme Divine Personality who descends and performs His leelas.  For seekers, this episode highlights that bhakti is the supreme path, the essence of spiritual life, and the only way to truly experience Shree Krishna's love and presence.  About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from two of India's most prestigious institutions—IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

Today's episode discusses the Yoga Sutras of Patanjali focusing on sutra 1.1

Dans cette conférence donnée au milieu des années 1980 à Val Morin, au Canada, Swami Satchidananda parle de son Guru, Sri Swami Sivananda. Il explique comment Swami Sivananda présentait le « Sampoorna Yoga », ou « Yoga Intégral », en anglais, comme une voie complète du yoga dans laquelle la tête, la main et le cœur sont engagés dans la pratique spirituelle. Il évoque également la manière dont le sentier aux huit membres de Patañjali devrait idéalement être pratiqué afin que le yoga apporte ses bienfaits les plus profonds. In this talk from the mid-1980s in Val Morin, Canada, Swami Satchidananda talks about his Guru, Sri Swami Sivananda. He shares how Swami Sivananda presented "Sampoorna Yoga" or "Integral Yoga," in English as a complete path of Yoga in which the head, hand and heart are engaged in spiritual practice. He talks about how Patanjali's eight-limbed path should ideally be practiced so that Yoga yields the greatest benefit.

Yoga sutras.

In this episode of the Kriya Yoga Podcast, Ryan Kurczak explores the essence of yoga as the practice of Samadhi—a theme that will guide all classes, retreats, and offerings throughout 2026 as we celebrate a “Year of Samadhi.” Ryan shares upcoming opportunities for study and practice, including a monthly Patreon series on the preparatory processes in the Yoga Sutras, a six-week Samadhi Yoga Book Study Group, and a June Solstice retreat at the Himalayan Institute. Drawing from Vyāsa's powerful statement that “Yoga is Samadhi,” Ryan walks listeners through the foundational principles that make Samadhi both the heart of yoga and an attainable experience for sincere practitioners. He highlights the importance of daily meditation, present-moment awareness, sattvic living, and Patanjali's contemplations in Sutras 1.33–1.39 as essential tools for cultivating a serene, one-pointed mind. This episode offers inspiration, structure, and clarity for anyone committed to developing a direct, meaningful experience of Samadhi. -

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali's 8-limbed path through a modern, practical model that finally makes sense -- not as a ladder to climb, but as concentric circles of self-regulation that move from the external to the deeply internal.We'll explore how yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi work together as a system for grounding, clarity, and inner steadiness — and why this perspective is easier to apply in real life than the traditional “8 steps” approach.If this brings more clarity to the 8 limbs, please share it with your students or fellow teachers!***A reminder: Jason's 200-Hour Online Yoga Teacher Training is now open for enrollment. The early bird pricing expires Dec. 21st, so enroll before then to lock in your $300 discount. Learn more at jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Unlocking the Siddhis — a sacred series exploring the mystical powers that arise through deep spiritual practice. The Siddhis, known as "supernatural" abilities in the yogic and Vedic traditions, are not tricks of the ego but sacred side effects of inner awakening. In this 6-part journey, we'll explore the classical Ashta Siddhis, psychic gifts, feminine mysticism, spiritual integrity, and the practical pathways to embodied power. If you're walking the path of yoga, devotion, or metaphysical awakening, this series will help you understand your gifts — not as fantasy, but as destiny. ✨ Come home to your inner mastery. ✨ Reclaim the magic you've always felt. ✨ Walk the line between mysticism and maturity. Subscribe & hit the bell

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode three of my 30-day December mini meditations, we explore Aparigraha, a Sanskrit word meaning "non-possessiveness," "non-attachment," or "non-greed," and is the fifth of the ⁠five Yamas⁠ (ethical restraints) in ⁠Patanjali's Yoga Sutras⁠. It involves taking only what you need, letting go of excessive material possessions, and releasing emotional attachments to things, outcomes, and the past. Aparigraha asks us: What are you gripping tightly?  What are you trying to control?  Who are you having a hard time emotionally letting go of?  Are you attached to any outcomes, results or expectations?--------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer and owner of the Spiritually Fit Yoga school (RYS)

The Shrimad Bhagavad Gita is a powerful roadmap -- and on this season, we're exploring its essential verses. On this episode, we explore Chapter 2, Verse 55. Here, Prince Arjuna asks about the experience of a still intellect, and Shri Krishna explains that it comes from fulfilling one's responsibilities with dedication. By renouncing all desires, the ego dissolves into the Spirit, leading to contentment, completeness, and the experience of Independent Joy.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

In this episode of The Kriya Yoga Podcast I speak with David McGrath, author and Kriya Yoga teacher. David and I discuss his most excellent and engaging commentary on the Yoga Sutras of Patanjali, Pada 1.  David has written one of the most lucid and helpful modern commentaries on Patanjali's work. It is well worth the read for any serious student of yogic meditation.  You can find David's new book, Yoga Sūtra of Patañjali: Book One – Samādhi Pāda — Concentrated Absorption here: https://a.co/d/1CvtSnK Learn more about Mr. McGrath's teachings here: https://www.davidmcgrath.ie/kriya-yoga ...and if you'd like to join us on retreat in Ireland, mark your calendar for fall of 2026. David and I will be hosting a week long retreat, just south of Dublin.  -

On this season of Live Vedanta, we're distilling the Shrimad Bhagavad Gita into its 70 essential verses. In Essential Verse 5 -- from Chapter 2, Verse 47 -- Shri Krishna shifts from teaching about our Real Nature and the nature of change to explaining the importance of fulfilling our responsibilities. When our intention is focused solely on right action—not results or inaction—we cultivate quietude, purity, and freedom from restlessness, laziness, and inertia.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

On this season of Live Vedanta, we're distilling the Shrimad Bhagavad Gita into its 70 essential verses. In Essential Verse 3 (Chapter 2, Verse 7), we explore the theme of fearlessness as Arjuna, overwhelmed by the thought of war, turns to Divinity for clarity and guidance. When we admit that relying solely on intellect hasn't shown us our purpose, we open ourselves to spiritual growth by becoming humble disciples.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community. Support the Podcast, Buy us a coffee: https://www.buymeacoffee.com/infoRf Richards Book: Yoga FAQ Richard Rosen Instagram: @richardrosenyoga Keen on Yoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Linktree: https://linktr.ee/Keenonyoga Become a Patron: https://www.keenonyoga.com/patrons/   Key Points   ·      Adam Keen shares his journey into yoga, starting from a background of mental health challenges. ·      The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings. ·      Teaching methodology in yoga is crucial, with an emphasis on kindness and patience. ·      Breath and bandhas play a significant role in yoga practice, with modern interpretations. ·      The meaning of yoga extends beyond asana, encompassing a holistic approach to life. ·      Mentorship is essential in the yoga community to support teachers and students alike. ·      Adam discusses the challenges of yoga certification and the focus on physical ability. ·      The importance of being oneself as a teacher and not trying to emulate others. ·      Philosophical discussions around the meaning of life and yoga are explored. ·      Books and literature are recommended as valuable resources for understanding yoga.  

In Yoga, daily actions become sacred moments we experience with awareness and surrender.In this episode, Myra Lewin explores two of the niyamas from Patanjali's Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart.Through reflections from her practice and personal life, Myra shares how these teachings support us to:Observe our thoughts and motivations without judgmentLet go of the illusion of control and rest in trustBalance discipline (tapas) with humility and devotionCultivate a life guided by peace, clarity, and loveWhen self-reflection meets surrender, grace begins to move through our lives, and we remember Yoga isn't something we do, but a way of being in relationship with the divine in all things.If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine if one of our trainings is the right fit for you. Ready to bring Ayurveda into your life and guide others to do the same? Join our October 2025 Ayurvedic Health Counselor training cohort.You'll see great improvements to your personal life and health as you learn to guide others to experience vitality and health by Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Let's unlock our personal transformation through the second Essential Verse (Chapter 1, Verse 25). Prince Arjuna faces a powerful dilemma on the battlefield, torn between fighting against and alongside his own kith and kin. This teaching shows how life's challenges—especially in relationships—can be opportunities for self-development, growth, and rising above fear. On this season of Live Vedanta, we're distilling the Shrimad Bhagavad Gita into its 70 essential verses.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

“So when you experience that peace, it's because it's your nature. Your real nature is peaceful. It is blissful. It is contented.”Wow, this is an incredible episode from early in September, recorded for the Good Company livestream series with my brilliant friend Katharine from Unchanging Being. She is a longtime meditator and a deeply wise teacher. We talked about the Gita, the Gunas, retraining the mind, meditation, and satsang (and more). This is a conversation that bridges ancient wisdom with modern life. A classic, inspiring and educational talk that everyone will take something from, especially if you have a mind that tends to disturb you - like me!Our dialogue explores the interplay of the essence of true freedom and the vital role of meditation in discovering the unchanging Self.Through personal anecdotes and insights, Katharine illuminates the path of self-discovery and the eternal quest to understand one's true nature.Here are a few of the profound takeaways (there are many):➖ Satsang and good company support genuine spiritual growth ➖ The Bhagavad Gita is a living scripture, fully relevant today ➖ Freedom from the mind is the true aim of meditation ➖ The Gunas are constantly shaping our thoughts and actions ➖ Witness consciousness unlocks a deeper understanding of the Self ➖ Meditation reveals the unchanging nature of Being ➖ Self-discovery is a lifelong journey, enriched through teachings and experienceFind Katharine: unchangingbeing.com Subscribe to Unchanging Being on YouTube: www.youtube.com/@unchangingbeingKatharine's current Bhagavad Gita cohort has already begun, although she offers other in-depth courses on the Upanishads, Patanjali's Yoga Sutras, the Yamas and Niyamas, regular satsang, a brilliant newsletter, and her new YouTube channel, which features teachings and meditations.I loved spending time with my wise satsang friend and sharing this livestream episode with the Patreon community. I look forward to hearing what you take away from it.In oneness,BobbiThanks for listening!

Imagine the Shrimad Bhagavad Gita distilled into its 70 essential verses. Let's unlock our personal transformation through the first Essential Verse (Chapter 1, Verse 1). This chapter centers on the theme of fear, which arises from selfishness and attachment. By fulfilling our responsibilities selflessly, we move from a sense of division toward Oneness with Infinity.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.RESOURCES + LINKS❤️ Get on our monthly newsletter for virtual courses + IRL opportunities 

Hello everybody – I'm Derek Arden, and welcome to another fascinating edition of Monday Night Live! Hello everybody! I'm Derek Arden, and welcome to another inspiring episode of Monday Night Live – your weekly masterclass in life, learning, and leadership. This week's show is something truly special. My guest is Jasma Patel, a remarkable woman whose journey from corporate marketing to yoga teacher and cancer survivor is nothing short of extraordinary.

Imagine the Shrimad Bhagavad Gita distilled into its 70 essential verses. On this season of Live Vedanta, let's unlock our personal transformation through Essential Love. ➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.RESOURCES + LINKS❤️ Get on our monthly newsletter for virtual courses + IRL opportunities 

This episode covers on the next part of chapter 26 from: “Kriya Yoga is mentioned twice by the ancient sage Patanjali...”  to “...which constitutes the first materially active expression of Spirit.” Summary: Paramahansa Yogananda teaches us Kriya Yoga's connections to Christian texts and its significance in spiritual evolution of man. We discuss the importance of devotion, concentration, and regularity of practice for achieving spiritual progress, with particular attention to Guruji's teachings on devotion and its relationship to breath mastery and quickening our spiritual ascent. The conversation concluded with an examination of spiritual development cycles and the potential for continuous progress across lifetimes. 0:00 Previous episode; 1:17 Patanjali and St. Paul; 15:25 Explanation of Kriya Yoga (quickening evolution); 29:37 Mathematic calculations; 58:20 Looking ahead. Links discussed in this episode:  Yoga Sutras: https://www.arlingtoncenter.org/Sanskrit-English.pdf https://www.yogajournal.com/lifestyle/astrology/chakras-and-astrology/ Homework for next episode— Read, absorb and make notes on the next part of chapter 26 from: “The ancient yogic technique converts the breath into mind-stuff...”  to “...And Death once dead, there's no more dying then.” #autobiographyofayogi  #autobiographylinebyline  #paramahansayogananda Autobiography of a Yogi awake.minute Self-Realization Fellowship Yogoda Satsanga Society of India #SRF #YSS

Chris Cochrane is a listener of the show who joins to talk with J about her unique background and perspective on science and yoga. They discuss working for NASA analyzing semiconductor crystals grown on the space station, scientists and engineers who are into yoga, micro-gravity and crystal structures, distortions in the atomic order, connection between science and spirit, water witches, probability and preciousness of life, benefits of practice, horse wisdom, equestrians, Patanjali, Shakespeare, and living your dream.   New Teacher Training Group starting October 20, 2025 - REGISTER NOW! Live Workshops in New Jersey and Boston - REGISTER HERE To subscribe and support the show… GET PREMIUM.  

What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation? In this episode, Kino and Tim explore the deeper meaning of abhyāsa, the Sanskrit word often translated as “practice,” but whose roots reveal something far more enduring: the committed, intentional act of returning. They weave this with the concept of bhāvanā, the inner cultivation of the heart and mind, drawn from early Buddhist teachings. Through stories from the Ashtanga method and personal reflections on the power of repetition, Kino and Tim share how practice is not about performance or perfection, but about shaping who we become through presence. This episode is an invitation to see practice not as a means to an end, but as the path itself. The pose is not the point. Returning is the point. Cultivating presence, breath by breath, day by day, becomes the living path of yoga. When we stop running and return to the moment, we remember, this is the place we never truly left. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Registration is now open for Yogaversity! Join us for a transformative 12-month yoga education program. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

What's the ultimate goal of yoga? According to Patanjali—it's liberation. In this episode, I dive deep into Kaivalya Pada, the final and most mystical book of the Yoga Sutras, to explore how we disentangle from the mind's illusions and return to our true nature as pure consciousness (Purusha). We unpack the mechanics of karma, the role of Dhyana in neutralizing mental patterns, and how to finally recognize yourself as the witness, not the mind. You'll learn:

This episode covers on the start of chapter 26 to:  “...because of priestly secrecy and man's indifference, the sacred lore gradually became inaccessible”. Summary: We explore the science and metaphysics of Kriya Yoga as taught in this beautiful chapter and other of Paramahansa Yogananda's writings, discussing its origins, techniques, and historical connections to various spiritual traditions. We examined scientific explanations of Kriya Yoga's effects on the body and mind, including its role in oxygenation and the transformation of breath into life force.  We also review Guruji's references and exploration of ancient spiritual techniques, their historical lineage, and the connection between different civilizations and spiritual practices throughout the yugas. 0:00 Expectations from this chapter; 5:00 Meaning of Kriya; 16:35 Krishna to Arjuna; 30:15 Kriya Yoga in the Bhagavad Gita; 37:20 Kriya through the Ages; 49:40 Atlantis and Lemuria; 58:20 Looking ahead. Links disussed in this episode:  https://en.wikipedia.org/wiki/Manusmriti The Great Year: https://youtu.be/I3ZDcj0kF_0?si=AfoAuHGztmzFDCbN Homework for next episode— Read, absorb and make notes on the next part of chapter 26 from: “Kriya Yoga is mentioned twice by the ancient sage Patanjali...”  to “...which constitutes the first materially active expression of Spirit.” #autobiographyofayogi  #autobiographylinebyline  #paramahansayogananda Autobiography of a Yogi awake.minute Self-Realization Fellowship Yogoda Satsanga Society of India #SRF #YSS

This episode covers on the last part of chapter 24 from:  "There are a number of great men, living today in American...” to the end of the chapter. Summary: Michael and Priyank explored the distinctions between yogis and swamis, while discussing Paramahamsa Yogananda's inclusive perspective on Western spiritual practitioners who embody yogic qualities despite not following traditional Hindu practices. We also examine the historical criticisms of yoga and its evolution into a more universal and secular practice, particularly focusing on Carl Jung's contributions to psychology and spirituality, including his theories on archetypes and the scientific approach to yoga.  0:00 Previous episode;  10:55 Yoga is Misunderstood; 15:57 Carl Jung; 42:00 The inner conquest; 47:20 The Yoga of Patanjali; 56:25 Reflections on the Chapter. Links discussed in the episode:  https://en.wikipedia.org/wiki/Sadasiva_Brahmendra Homework for next episode— Read, absorb and make notes on the start of chapter 25 to:  "...in all family affairs he played this dual parental role.” #autobiographyofayogi  #autobiographylinebyline  #paramahansayogananda Autobiography of a Yogi awake.minute Self-Realization Fellowship Yogoda Satsanga Society of India #SRF #YSS

Nirodha Saṁskāra: How the Mind Transforms in Deep Yoga One of the most fascinating ideas in Patanjali's Yoga Sutras is the subtle inner transformation that happens as the mind becomes still. What Is Nirodha? Patanjali defines yoga as: “Yogaś citta-vṛtti-nirodhaḥ” (Yoga Sutra 1.2) Yoga is the cessation (nirodha) of the fluctuations of the mind. But how do we actually reach that state? It doesn't happen all at once — it's a gradual transformation where the restless patterns of thought are replaced by inner stillness. The Two Competing Tendencies In Sutra 3.9, Patanjali describes two forces in the mind: Vyutthāna Saṁskāra: the tendency toward distraction and mental chatter Nirodha Saṁskāra: the tendency toward silence and restraint As we meditate and practice, the nirodha-saṁskāras grow stronger, and the vyutthāna-saṁskāras fade away. This shift is called nirodha-pariṇāma, or the transformation toward inner stillness. The Inner Shift The mind doesn't go silent all at once. It moves through many moments of stillness, where restraint begins to dominate. Over time, these moments string together into a deep, sustained state of peace. Understanding nirodha-saṁskāra helps us see that meditation isn't about forcing the mind, but about training it gently, allowing new patterns of stillness to take root. Every time we sit in awareness, we're imprinting peace into the mind itself. Yoga is about replacing mental noise with inner clarity. Patanjali's wisdom reminds us that transformation comes not from struggle, but from consistent practice and subtle inner change. -

This episode covers on the next part of chapter 24 from:  " The ancient rishi Patanjali defines yoga as “neutralisation of the alternating waves in...” to “...with egotistical desires and plays his part in life as a willing instrument of the Divine.” Summary: Paramahansa Yogananda focusses on Patanjali's Yoga Sutras and the eightfold path of yoga, including the author Patanjali himself. We examine each limb of the eightfold path in detail, from yamas and niyamas (moral restraints and observances) to asana (posture), pranayama (breath control), and the final samyama stages of pratyahara, dharana, dhyana, and samadhi, emphasizing that yoga is a universal path accessible to everyone regardless of temperament. Guruji concludes with reflections on how a true yogi can maintain divine consciousness while fulfilling worldly duties. We draw on readings from God Talks with Arjuna to bolster our understanding.  0:00 Previous episode;  3:35 Patanjali the celestial Naga; 16:50 The six Hindu systems 32:16 Yoga Sutras 1:05:15 Yogi or Swami? 1:12:00 Looking Ahead. Links discussed in the episode:  https://en.wikipedia.org/wiki/Patanjali  https://en.wikipedia.org/wiki/Garbhodakshayi_Vishnu https://en.wikipedia.org/wiki/Shesha https://en.wikipedia.org/wiki/Mahabhashya Yoga Sutra Chant: https://youtu.be/jIvVvztmyys Yoga Sutra book: https://www.arlingtoncenter.org/Sanskrit-English.pdf A History of Indian Philosophy book: https://www.gutenberg.org/ebooks/12956 Manjushri Buddhism chants: https://youtu.be/Ag174BBdqm8 Homework for next episode— Read, absorb and make notes on the last part of chapter 24 from:  "There are a number of great men, living today in American...” to the end of the chapter. #autobiographyofayogi  #autobiographylinebyline  #paramahansayogananda Autobiography of a Yogi awake.minute Self-Realization Fellowship Yogoda Satsanga Society of India #SRF #YSS 

Kevin Flynn, one of the founders of Christians Practicing Yoga, talks with J about the intersection between Yoga and Christ. They discuss the history of the show and how it has led to this topic, benedictine monks, living faith in an embodied fashion, christian ashrams, Patanjali, communion vs union, liberating Christ from Christianity, ways to follow Jesus, demons and the battle for souls, being saved, divine collaboration, finding a magnetic true north, the need for fellowship, and the profound benefit of a personal relationship with God.   Teacher Training Early Registration Discount 40% off until Sept 7 - REGISTER NOW! To subscribe and support the show… GET PREMIUM.  

how do you reach your goals if consistency is your villian? well, just start with this babes.This epi dives deep into the taboo topic of consistency and how our perception of it needs a reframe. If you've been beating yourself up for not being consistent, this one's for you. MK discusses the importance of honoring your cycles, seasons, and energy, and why it's more crucial than rigid output. Learn how to sync with your natural rhythms, build self-trust, and ditch the guilt for a healthier, more fulfilled life. If you're tired of the militant consistency mindset, listen in for a refreshing perspective on achieving your goals.00:00 Welcome to The Kaleidoscope Room00:36 The Importance of Cycles and Seasons02:15 Personal Life Update: Embracing Hermit Mode04:22 Understanding Your Body and Intuition09:42 Consistency vs. Energy: Finding Balance20:49 Journal Prompts and Reflection22:32 Final Thoughts on Consistency22:57 Closing Remarks and Listener EngagementResources Mentioned: - 'In The Flow' by Elisa Viti - 'The Sutras' by Patanjali - 'Wintering' by Katherine May------- Welcome to the House of Mk ------------Insta: @itsmadeleinekate @itsinthekaleidoscope Threads: @itsm.k.sTikTok: https://www.tiktok.com/@itsmadeleinekateWebsite: madeleine-kate.com

What if the final stages of yoga aren't about flexibility—but inner mastery? In this episode, I dive deep into Book 3 of the Yoga Sutras, where Patanjali explores the advanced limbs of yoga—Dharana, Dhyana, and Samadhi—and how their fusion, called Samyama, unlocks not just insight, but mystical abilities (siddhis). We explore:

He reached the top of the corporate world -- and then gave it up to become a writer, with books that probed our deepest questions, and influenced millions of people. Gurcharan Das joins Amit Varma in episode 425 of The Seen and the Unseen to discuss his life and learnings. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.)   Also check out: 1. Gurcharan Das on Amazon, Wikipedia, Twitter, LinkedIn, Times of India and his own website. 2. Another Sort of Freedom -- Gurcharan Das. 3. India Unbound -- Gurcharan Das. 4. The Difficulty of Being Good -- Gurcharan Das. 5. Kama: The Riddle of Desire -- Gurcharan Das. 6. Three Plays: Larins Sahib, Mira, 9 Jakhoo Hill -- Gurcharan Das. 7. A Fine Family -- Gurcharan Das. 8. The Elephant Paradigm -- Gurcharan Das. 9. India Grows At Night -- Gurcharan Das. 10. The Dilemma of an Indian Liberal -- Gurcharan Das. 11. The Yoga Sutras of Patanjali. 12. Rashomon -- Akira Kurosawa. 13. Toba Tek Singh -- Sadat Hasan Manto. 14. Imagined Communities -- Benedict Anderson. 15. A Treatise of Human Nature -- David Hume. 16. Tales from the Kathasaritsagara -- Soma Deva (translated by Arshia Sattar). 17. What These Labels Mean -- Episode 107 of Everything is Everything. 18. Economic Facts and Fallacies -- Thomas Sowell. 19. The Forgotten Man: A New History of the Great Depression -- Amity Shlaes. 20. In Search of Lost Time -- Marcel Proust. 21. Anna Karenina -- Leo Tolstoy. 22. War and Peace -- Leo Tolstoy. 23. Pedro Páramo -- Juan Rulfo. 24. Don Quixote -- Miguel De Cervantes. 25. The Great Books of the Western World -- Edited by Mortimer J Adler. 26. The Double 'Thank You' Moment -- John Stossel. 27. From Imperial to Adaptive Firms -- Episode 37 of Everything is Everything. 28. The Life and Times of Montek Singh Ahluwalia — Episode 285 of The Seen and the Unseen. 29. The Nature of the Firm -- Ronald Coase. 30. The Reformers — Episode 28 of Everything is Everything. 31. The Importance of the 1991 Reforms — Episode 237 of The Seen and the Unseen (w Shruti Rajagopalan and Ajay Shah). 32. The Life and Times of Montek Singh Ahluwalia — Episode 285 of The Seen and the Unseen. 33. The Forgotten Greatness of PV Narasimha Rao — Episode 283 of The Seen and the Unseen (w Vinay Sitapati). 34. Naushad Forbes Wants to Fix India — Episode 282 of The Seen and the Unseen. 35. The 1991 Project. 36. The Future of War -- Episode 112 of Everything is Everything. 37. Perpetual Peace -- Immanuel Kant. 38. The Bhagawad Gita. 39. Four Quartets -- TS Eliot. 40. Walden -- Henry David Thoreau. 41. Essays on the Gita -- Sri Aurobindo. 42. Sri Bhagavadgita Rahasya -- Bal Gangadhar Tilak. 43. Many Threads of Hinduism -- Bankim Chandra Chattopadhyaya. 44. Bourgeois Dignity -- Deirdre McCloskey. 45. The Makropulos Case -- Karel Capek. 46. The Makropulos case: reflections on the tedium of immortality -- Bernard Williams. 47. Don't Punish Victimless Crimes -- Episode 73 of Everything is Everything. 48. The Mahabharata. 48. Plato, Aristotle and Karl Marx. 49. Charulata -- Satyajit Ray. 50. The Apu Trilogy -- Satyajit Ray. 51. The Calcutta Trilogy -- Satyajit Ray. 52. Shatranj ke Khiladi -- Satyajit Ray. 53. Duvidha -- Mani Kaul. 54. Cinema Paradiso -- Giuseppe Tornatore. 55. Amarcord -- Federico Fellini. 56. Stolen Kisses -- François Truffaut. 57. Last Year at Marienbad -- Alain Resnais. 58. The Garden of the Finzi-Continis -- Vittorio De Sica. 59. The Prince -- Niccolò Machiavelli. 60. The Leopard -- Giuseppe Tomasi Di Lampedusa. 61. The Leopard -- Luchino Visconti. 62. Mozart, Bach, Chopin, Debussy, Kishori Amonkar and Mallikarjun Mansur on Spotify. 63. The plays of Anton Chekhov. 64. The short stories of Anton Chekhov. 65. Four Major Plays -- Federico García Lorca. 66. The Great Gatsby -- F Scott Fitzgerald. 67. Waiting for Godot -- Samuel Beckett. 68. Madame Bovary -- Gustave Flaubert. 69. The Brothers Karamazov -- Fyodor Dostoevsky. 70. The Stranger -- Albert Camus. 71. The Black Paintings -- Francisco Goya. 72. The Light in Winter -- Episode 97 of Everything is Everything. 73. Virasat-e-Khalsa. This episode is sponsored by CTQ Compounds. Check out The Daily Reader and FutureStack. Use the code UNSEEN for Rs 2500 off. Amit Varma and Ajay Shah have launched a new course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. Amit and Ajay also bring out a weekly YouTube show, Everything is Everything. Have you watched it yet? You must! And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: ‘Two Birds' by Simahina.

I have decided to hit pause on Sober Yoga Girl Podcast.  In this episode, I explain why.Thank you for your support of Sober Yoga Girl Podcast over the last five years.There are 250 episodes which will stay live for you to go back and listen to anytime. And as well, I may start recording again soon...perhaps again of Sober Yoga Girl, or another show or creation.  For the next few months I want to focus on setting up my yoga space in Bali, writing my next book, and cuddling with my foster kitten Zero! You can stay up to date with everything I am offering at https://www.soberyogagirl.com/. If you subscribe there, I will be writing and sending a newsletter about yoga philosophy most likely every week once a week.There are two spots left on my India retreat February 22 - March 5. Make sure you grab a spot before they go at https://www.alcoholfreeretreats.com/india .My yoga classes in Bali and yoga teacher trainings can be found at: https://www.mindfulbali.com/Lots of love,AlexandraSupport the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.comCheck Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

Teaching yoga isn't about impressing your students—it's about supporting them. On this episode, Jason shares 5 things to keep in mind if you're a yoga teacher (especially in the first five years). His ideas will help you feel grounded, confident, and inspired as you build your yoga teaching career.Heads up: Module II of Jason's 300-hour YTT is come up in two week! This is the core + spine module but it's also the module where he does a deep dive into the yoga philosophy of Patanjali. You can get all the info & register here: jasonyoga.com/300 It's all online for maximum flexbility; you can begin the lectures and classes as soon as you register! Hosted on Acast. See acast.com/privacy for more information.

This episode of The Kriya Yoga Podcast is an excerpt from a talk given by Kriya Yoga Teacher Ryan Kurczak during the 2025 Kriya Yoga Online Solstice Retreat. The Discussion includes: Supportive Techniques from Chapter I: Sutras I.33–I.39 Patanjali offers auxiliary methods to stabilize the mind in Sutras I.33–I.39, forming a meditative ladder: I.33 – Cultivating attitudes of friendliness (toward the happy), compassion (toward the suffering), joy (toward the virtuous), and equanimity (toward the non-virtuous). I.34 – Focusing on the exhalation and natural pause of breath. I.35 – Meditating on subtle sensory experiences (such as inner energy or warmth). I.36 – Contemplating a state free from sorrow and full of inner light. I.37 – Meditating on the consciousness of one who is spiritually free. I.38 – Contemplating dream and deep sleep states. I.39 – Meditating on any object suitable to one's disposition. These are not arbitrary suggestions, but a progressive structure. For example, I.33 helps remove emotional and psychological obstacles; I.34–I.35 deepen bodily and energetic awareness; I.36–I.37 open the door to spiritual radiance and guru consciousness; I.38–I.39 reflect the ultimate flexibility and maturity of the practitioner. The Goal of Samadhi and Spiritual Evolution The culmination of sustained meditative practice is Samadhi, described not as an escape from the world but as union with reality. The deeper forms of samadhi signify the dissolution of ego and personal identity, allowing pure consciousness to shine through. As described in Sutra IV.33–IV.34, transformation is a transmutation of form, as the field of consciousness evolves from gross (human) to subtle (divine). This spiritual evolution requires the practitioner to surrender personal likes, dislikes, and egoic narratives—attaining Vairagya (detachment) and Abhyasa (consistent practice), referenced in Sutra I.12. -

This episode of The Kriya Yoga Podcast, When You Know Samadhi explores the philosophical and practical aspects of meditation within the framework of Kriya Yoga and the Yoga Sutras of Patanjali. The main topics include: The Purpose of Meditation Meditation is presented not as a relaxation technique but as a means to access one's true, timeless essence. The goal is the cessation of mental fluctuations to recognize the stillness and fullness at the core of being. Commitment to Practice The importance of long-term dedication is emphasized. Students are encouraged to remain engaged with the practices over time, as deep realization requires persistent application rather than brief exposure. Letting Go of the Ego True yoga involves dissolving the ego—the "personage" that clings to identity and personality. The path is one of surrender and relinquishment of attachments to fully experience spiritual freedom. Outer and Inner Limbs of Yoga The essay delineates between the outer practices (yamas, niyamas, asana, pranayama, pratyahara) and the inner practices (dharana, dhyana, samadhi). Mastery of the outer limbs is seen as foundational for accessing the inner experiences. The Mechanics of Meditation Meditation (dhyana) is defined as uninterrupted focus on a single object. This focus must be maintained for 12 breaths to be considered meditation, and 144 breaths to reach samadhi. These thresholds offer a concrete structure for understanding meditative depth. Modern Distractions and Spiritual Focus The essay criticizes modern distractions like social media and “spiritual doom scrolling.” Instead, it advocates for focused, authentic engagement with traditional texts and practices to cultivate concentration and spiritual discipline. Spiritual Transformation and Evolution Spiritual growth is described as a transformation akin to evolution—from human to divine being (deva). This requires pouring the energy and habits of the old self into a new, higher mode of being. One-Pointedness and Daily Practice One-pointed focus (ekagrata) is vital not only in meditation but in daily activities. Practicing concentrated awareness throughout life enhances the capacity for deeper meditation.

In this episode, the community got to connect live with Interfaith spiritual teacher Lauryn Axelrod, and author of the book Ten Words.In her book Ten Words, Interfaith/Interspiritual leader and teacher Lauryn Axelrod offers a practical path forward. Based on a contemporary, but timeless set of ten simple words distilled from the common principles of the world's great faith and wisdom traditions supported by modern science and psychology, Ten Words provides an integrated, interspiritual guide we can use everyday to become happier, healthier, more fulfilled people in a kinder world that supports all.This is an inspiring episode about finding faith.You can buy Lauryn's book here. Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.comCheck Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

We've talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how. Listen and learn:

What if everything you've learned about pranayama tells only half the story?In this episode, Jason Crandell breaks down the two radically different approaches to pranayama found in traditional Hatha Yoga and Patanjali's Raja Yoga. These lineages share a goal—liberation through practice—but their breathwork techniques, underlying philosophies, and mechanisms of transformation couldn't be more different.Whether you're a yoga teacher, a teacher-in-training, or a student curious about the deeper roots of breathwork, this talk will help you understand: • Why pranayama in the Hatha Yoga tradition focuses on energy, purification, and awakening Kundalini • Why Patanjali's approach to pranayama emphasizes stillness, subtlety, and inner quiet • How each tradition views the purpose of pranayama in relation to the mind, body, and spirit • What these differences mean for your breathwork practice and teaching todayThis lecture is excerpted from Jason's online Pranayama Teacher Training, a comprehensive course that combines modern science and traditional wisdom to help yoga teachers build confidence in teaching breathwork.