Podcasts about howtomindfulness

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice. we have kept the unedited version for originalityLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish JhaYour feedback is welcome Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace info@girishjha.org

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss www.girishjha.org EasternWisdom BeInPeace

The Mindfulness practice is based on age of tradition of Eastern Wisdom. The Eastern Wisdom had more than 3000 masters who lived much Buddha was born. Buddha also referred one such great master, Kapila, who said, ‘mind devoid of any content’ is mindfulness. The master takes you the journey of mindfulness with simple to understand principles supported by scientific understanding , followed by practices MindfulnessWorkshop GirishJha EasternWisdom www.girishjha.org LifeBeyondMind HowToMindfulness LearnToMeditate

The Mindfulness practice is based on age of tradition of Eastern Wisdom. The Eastern Wisdom had more than 3000 masters who lived much Buddha was born. Buddha also referred one such great master, Kapila, who said, ‘mind devoid of any content’ is mindfulness. The master takes you the journey of mindfulness with simple to understand principles supported by scientific understanding , followed by practices MindfulnessWorkshop GirishJha EasternWisdom www.girishjha.org LifeBeyondMind HowToMindfulness LearnToMeditate

The Mindfulness practice is based on age of tradition of Eastern Wisdom. The Eastern Wisdom had more than 3000 masters who lived much Buddha was born. Buddha also referred one such great master, Kapila, who said, ‘mind devoid of any content’ is mindfulness. The master takes you the journey of mindfulness with simple to understand principles supported by scientific understanding , followed by practices MindfulnessWorkshop GirishJha EasternWisdom www.girishjha.org LifeBeyondMind HowToMindfulness LearnToMeditate

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulnessPl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperamentThree groups of practices in the eightfold path of mindfulnessIn reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.Three groups consist of the eightfold path.Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.The wisdom practice has two paths namely right knowledge and right intention.The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfectionEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakeningSelect the title of the series and start the journeyIdeal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcomeThanksGirish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org EightfoldPath LiveInPeace BeHappy

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.orgEightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Layman’s Guide to Mindfulness Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Layman’s Guide to Mindfulness Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Layman’s Guide to Mindfulness Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Eastern Wisdom is more than 6000 years old, with 3000 texts and teachers. Every teacher followed the same principles because they can neither be upgraded not updated. But every master customize the practices that appear different but suits the level of the student. We bring to you customized practice preceded by talk on the principles of mindfulness. in this episode, we understand - what the quiet mind is according to eastern wisdom followed by practice to experience the quiet mind. Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Appl

Until mind is purified , one cannot succeed in mindfulness, According to the masters, the student treading the path should have clear understanding about the Seeker ( who treads the path), Sadhya ( goal of mindfulness) and Sadhana ( what exactly is the practice)Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.