Podcasts about eastern wisdom

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways: Studies show writing down three things you're grateful for has a bigger impact than taking an antidepressant!  Don't choose to look at your phone first thing in the morning. Realize the power of meditation. Balance compassion for yourself with compassion for others - it's proven to make you happiest! Research shows service to others helps you live longer and feel happier. A 20 minute walk outside can help with anxious or depressed thoughts and feelings. Increase fruits and vegetables to increase your mental health. Sattva App - https://apps.apple.com/us/app/sattva-meditations-mantras/id930904592 Project Welcome Home Troops: Sky breath training that's free for veterans and military families, a project by Art Of Living - https://projectwelcomehometroops.org/power-breath-meditation-workshop/ ------  Follow Doctor Motley! Instagram Tik-Tok Facebook Website Follow Emma! Facebook https://www.facebook.com/emma.seppala/ Youtube: https://www.youtube.com/@thehappinesstrack Instagram: https://www.instagram.com/thehappinesstrack/?hl=en Books SOVEREIGN BOOK  https://amzn.to/4cg2Smi HAPPINESS BOOK https://shorturl.at/fdaYR ------  *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs?  Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 * Y'all… not all Vitamin C is created equal.

What if the key to healing, fulfillment, and inner peace isn't found in choosing between science or spirituality, but in weaving the two together? In this conversation, Dr. K bridges the timeless wisdom of the East with the empirical insights of the West, exploring everything from attention and emotion to enlightenment, desire, and the true self. We dive into why so many feel lost in today's world, how modern distractions suppress the soul, and what ancient traditions already knew about the mind and healing. From shadow work and mystical experiences to the deeper meaning of dharma and the illusion of the personality, this episode invites you to see yourself through a more integrated lens.Own Your Health with Function Health. Here's $100 off your membership:https://www.functionhealth.com/knowthyselfTry Nourish with Up to 36% Off:https://mudwtr.com/knowthyselfAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________0:00 Intro 2:01 What Eastern & Western Science Lacks7:32 Knowledge vs Wisdom & Making True Change14:17 Opening Ourself Up to Deeper Knowing 20:00 Examining Who We Are At Our Core26:57 Mystical Experiences that Transform You36:40 Problem of Modern Distractions42:10 Practices for Cultivating a Concentrated Mind45:13 Ad: Function Health47:00 Your Attention is Being Bought54:09 The Spiritual Cost of a Suppressed & Distracted Mind56:55 Why So Many Young Men Struggle1:02:06 You're Not Depressed, You're Unhappy1:05:53 Ad: Mudwtr - Nourish1:07:15 The Foundation: Healing Deeper Wounds with Shadow work1:18:08 Create a “safe” environment for someone to heal1:20:50 False Gurus & Spiritual Hijacking 1:32:50 Karma & How Thoughts Hold You Back 1:40:12 Discerning the Intention Behind Actions1:47:06 The Paradox of Striving on the Spiritual Path1:54:00 spiritual practices for accumulating good karma 1:58:17 Reality of Intuition & Cultivating It2:04:19 Beneficial vs harmful chakra practices2:07:55 What is Enlightenment 2:13:54 How Samadhi Changes the World2:19:28 The Purpose of Earth & Waking Up 2:28:48 Defining Who We Are At Our Essence 2:32:45 Past Lives & Reincarnation 2:38:15 How Personality Relates to Awakening 2:40:20 Self Improvement vs Self Acceptance 2:43:29 Discovering & Living Your Dharma 2:55:04 Conclusion ___________Episode Resources: https://www.youtube.com/@HealthyGamerGGDr. K's Meditation Guide https://bit.ly/4a90rPX https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Interview starts at 30:50   Kevin B. Turner joins us to chat about the manifestation of his many lifetime inner alchemy into this book, The Secret Fire of Alchemy: Kriya Yoga, Kundalini, and Shamanism. We talk about merging with the deities, Western Alchemy vs Eastern Wisdom, Pyschopompy, universal inner alchemy, shamanism, practice dying, the Rosicrucians, Templars and other secret societies opening up in this age, and pre ice age civilization.   We also chat about containing cosmic consciousness, dream initiations, OBE's, making it through the Bardo, working with Monroe Institute, Soul Rescue, Steiner and Ahriman, and his amazing experience in Egypt with the pyramid initiation, NDE's and Jungian psychology.   https://www.innertraditions.com/the-secret-fire-of-alchemy https://www.shamanism-asia.com/director   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya.   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   https://www.eventbrite.com/e/experience-the-ultimate-hunting-adventure-in-alberta-canada-tickets-1077654175649?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile   The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Wobbly Felix's Site sirfelix.bandcamp.com - Space Cadet

In our latest episode of Musings From The Mount, we explore the Four Contemplations from Buddhist tradition - simple yet profound reflections that can help us navigate the constant distractions of 2025. As notifications and endless news cycles compete for our attention, these ancient practices offer a way to focus on what truly matters. The conversation examines how Eastern philosophical traditions often distill complex wisdom into concise teachings that invite direct experience rather than intellectual debate. We contrast this approach with Western tendencies to seek ever more information, noting how meaning comes not from accumulating knowledge but from living the questions. The episode unpacks each contemplation: appreciating the preciousness of human life, contemplating impermanence, understanding karma, and recognizing the limitations of endless cycles of wanting. Our discussion takes personal turns as we share experiences of gratitude practices during difficult recovery periods, witnessing seasonal changes at Meditation Mount, and facing identity crises when our self-image no longer aligns with reality. These moments of vulnerability show how these contemplations aren't merely philosophical concepts but practical tools for everyday living. What emerges is an invitation to move beyond seeking answers outside ourselves and instead discover truth through direct experience. Whether you're struggling with digital overwhelm, questioning your purpose, or simply looking for more meaning in daily life, these contemplations offer a framework for turning inward without withdrawing from the world - what one Buddhist teacher describes as "the powerful and ordinary practice of dropping the mask of self-protection." Meditation Mount and HeartLight Productions are pleased to present Musings from the Mount – a weekly podcast with host Joseph Carenza and guests in conversation exploring a range of topics drawn from the Ageless Wisdom teachings. New episodes every Monday. If you enjoy this podcast, please consider donating at MeditationMount.org

Guest: Amita Ghosh, Psychologist & Integrative Mental Health Expert   Episode Summary:   In this profound episode, Ambassador Elisha sits down with the remarkable Amita Ghosh, a seasoned psychologist whose journey from India to the United States has uniquely positioned her to blend Eastern philosophy with Western psychological practice.   With over three decades of experience in mental health, Amita shares her evolution from working with youth to becoming a specialist in adult therapy, trauma, and couples counseling.   Her deep respect for Indian philosophy and holistic healing has led her to challenge the symptom-focused lens of Western psychology—advocating instead for addressing the root causes of human suffering.   This conversation is not only eye-opening but soul-stirring, as Amita dives into:   ✅ Her early influences growing up in India   ✅ Why traditional Western psychology often misses the mark   ✅ The danger of over-diagnosing in mental health   ✅ Her love for EMDR therapy and the transformative power of flow in healing   ✅ How she's now helping people reconnect with ancient wisdom through retreats in India   Ambassador Elisha opens the episode with a powerful metaphor of the mango tree—symbolizing the fruitfulness that emerges when one invests in themselves, a metaphor beautifully fitting for Amita's life and work.   Takeaway: If you're seeking healing beyond the surface and believe in the power of integrating mind, body, and soul, this episode is your call to deeper transformation.   Connect with Amita Ghosh: https://amita-ghosh.mykajabi.com/incredible-india-2025     Don't forget to subscribe, leave a review, and share this episode with someone ready to go deeper. .... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha       Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en       Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v  

Illuminating the Inner Landscape: Eastern Wisdom for Mental TransformationAre you struggling with feelings of being trapped in cycles of mental and emotional suffering without understanding why? Do you sense there's untapped potential within you, yet can't seem to access it? This illuminating lecture may hold the key to your transformation.In this podcast episode, we discuss how ancient Indian philosophical systems—Sāmkhya, Vedānta, Yoga, and Tantra—serve as powerful maps of consciousness, maps of wholeness, that can revolutionize your approach to mental health and personal growth.The episode describes why most people remain unconscious of their inner world and how this lack of self-awareness creates the greatest obstacle to healing. You will learn how these timeless wisdom traditions break down overwhelming mental challenges into manageable components and provide structured pathways to recognize your true nature beyond suffering.This lecture reveals why many people find it easier to identify with their limitations than their strengths, trapped in what Jung called the "dark shadow" while resisting their "golden shadow" of inherent wisdom, creativity, and resilience. Through the lens of Eastern philosophy, you'll understand how transformation occurs not by eliminating your darker aspects, but by reclaiming your disowned strengths.You'll gain insight into:How Sāmkhya provides the vertical structure of existence, revealing the organization of your mindWhy Vedānta's five koshas (sheaths) offer crucial depth perception for targeted healingThe practical wisdom of the Bhagavad Gita for everyday mental wellbeingHow Patanjali's Yoga creates a methodical path toward inner liberationTantra's powerful energetic techniques for tangible transformationThis episode introduces our comprehensive Yoga of Mental Health Workshop Series, a four-part exploration integrating ancient yogic wisdom with modern psychological insights. Each workshop includes teaching lectures, guided meditations, and interactive Q&A sessions and comes with a CPE certificate upon completion. All participants receive 24/7 online access to recordings and resources after each live event.Begin your journey from darkness to light, from unconsciousness to self-awareness, and discover the extraordinary healing potential that has always existed within you.

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.   This conversation explores Jeff's journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience.   Note: In celebration of Jeff's appearance on the podcast, we're giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.   Jeff's journey offers valuable insights on stress and adaptation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

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Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life?  Peiming Sun, known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of  self-discovery and resilience. Sunny applies ancient wisdom and modern science to help her mid-aged women clients change the story narratives and raise awareness about mind-body connection at the genetic level so that they can live with more energy, creativity and joy. Her Tiny Habits course is called Happiness Habits for People In Transition.  Today's episode takes you on a remarkable journey, where Sunny opens up about navigating the challenges of raising a special needs child and going through a difficult marriage. Navigating Life's Changes:Sunny shares her journey from East to West, from a science-focused career to embracing spirituality and self-employment.She emphasizes the importance of experiencing change.Transition to Holistic Coaching:Facing burnout while balancing work and family responsibilities, Sunny found ways to prioritize her well-being.She discusses her transition to coaching, integrating the Tiny Habits Method during the challenges of the COVID-19 pandemic.Eastern and Western Tools:Judy and Sunny discuss the integration of Eastern practices, such as meditation and mindfulness, with Western lifestyle to reduce stress and increase happiness.We discuss why ancient practices may be undervalued in Western society.Tiny Habits Coaching:Sunny explains the ABCs of Tiny Habits: Anchor, Behavior, and Celebration, emphasizing the power of celebrating small achievements to rewire the brain and boost motivation.Finding Alignment and Flow:Sunny shares her framework "SLOW" (Self-awareness, Lifestyle, Openness, Wisdom) to help individuals align with their energy flow.  SLOW emphasizes the significance of acceptance and finding one's unique path.Heart-Brain Coherence Technique:During our interview, Sunny shares a simple practice for calming the mind called Heart-Brain Coherence.  The technique involves heart focus, heart breathing, and heart feeling, as a way to reduce anxiety and connect with one's energy.You can contact Sunny at https://www.keysforprosperityclub.comWant to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

“Disaster ruins everything, while leaving everything intact.” — Maurice Blanchot, The Writing of Disaster   This week, join Cyrus Palizban and Francis Pedraza, founder of Invisible Technologies, as we discuss the paradoxical nature of disaster. Francis reflects on his personal and professional setbacks, particularly those of Invisible, and relates these experiences to the broader philosophical concepts of expectations, happiness, and ancient Stoic wisdom. Inevitably, the conversation delves into historical and philosophical discussions about the nature of disaster, life, death, and the universe, touching on Eastern and Western philosophies, the illusory aspects of reality, and the concept of self beyond physical and mental identifications. We conclude by contemplating the role of an individual in the grand scheme of existence, urging listeners to embrace life's challenges with a peaceful mind and a sense of agency. Play the game of life!   00:00 Welcome to The Lightning Podcast! 00:14 Exploring Paradoxes with Francis Pedraza 00:56 The Journey of Entrepreneurship and Overcoming Disasters 02:39 Invisible: A Case Study in Innovation and Resilience 03:41 The Philosophical Depths of Failure and Success 09:01 Navigating Life's Existential Challenges 24:03 The Dance of Life: Embracing the Cosmic Play 26:05 The Harsh Realities of Extreme Conditions 26:36 Exploring the Depths of Personal Peace 27:10 Inspirational Insights from Autobiography of a Yogi 27:57 The Power of Positive Influence and Societal Dynamics 29:12 Embracing Death with Peace: Philosophical Perspectives 31:47 The I Ching: Understanding Life's Infinite Possibilities 36:24 The Simulation Theory and the Quest for Reality 38:15 Eastern Wisdom vs. Western Perception 40:57 The Illusion of Self and the Path to Enlightenment 44:45 The Game of Life: Engaging with the World Mindfully   Want to continue the discussion? Join us for more learning and discussion in our Meditations and Chronicles WhatsApp groups!   Meditations: https://chat.whatsapp.com/JIFXc06ABCPEsyfUBtvm1U Chronicles: https://chat.whatsapp.com/FD6M9a35KCE2XrnJrqaGLU   Follow us on other platforms for more content!   Twitter: https://x.com/lightinspires   Instagram: https://instagram.com/lightning.inspiration?igshid=NzZlODBkYWE4Ng==   LinkedIn: https://www.linkedin.com/company/lightning-meditations/  

Embark with us on a profound exploration of the essence of our being with our esteemed guest, Neil Bakshi. As a spiritual practitioner, Neil brings a wealth of Eastern wisdom to our discussion, providing a mosaic of insights that range from the philosophies of ancient masters to the nuances of consciousness in our everyday lives. Throughout the episode, we navigate the teachings of Paramahansa Yogananda, unravel the metaphor of the ocean and the drop, and consider the significance of angel numbers, all while uncovering the interconnectedness that binds us.As we traverse the landscape of spirituality and science, Neil accompanies us on a quest to harmonize the seen and unseen forces that shape our universe. The conversation shifts from the enigmatic guidance of spiritual masters like Shri Krishna and Mahavatar Babaji to the entwined relationship between karma, free will, and the journey of the soul. Neil's reflections on divine union and the personal pursuit of God consciousness add a resonant depth to our understanding of the spiritual path.The finale of our time with Neil is nothing short of illuminating. As we explore the transformative potential of reflection and devotion, we're reminded of the melody of the cosmos and the need for harmony in action. This episode is an intricate dance of wisdom, where each step leads us closer to the realization that every interaction is ripe with opportunities for growth. Join us as we seek to redefine perceptions and embrace the unity in the vast tapestry of spiritual collaboration.Learn more about Neal and if you want to contact him, visit his website: https://www.nealbakshi.com/Patreon: Support The Bearded Mystic Podcast and get ad-free, bonus episodes along with many more benefits:https://www.patreon.com/thebeardedmysticpodcastJoin The Bearded Mystic Podcast Discussion Group on Whatsapp:  https://chat.whatsapp.com/GcCnyrjQwLuEPHBaVA6q9LBe notified of my monthly virtual meditation session followed by a Q&A Discussion via zoom (Notifications only):https://chat.whatsapp.com/DcdnuDMeRnW53E0seVp28bPlease rate and write a review for this Podcast: https://www.thebeardedmysticpodcast.com/reviews/new/You can follow me and contact me on social media:Website: https://www.thebeardedmysticpodcast.comTikTok: https://vm.tiktok.com/ZMdk3HPJh/Instagram: https://www.instagram.com/thebeardedmysticpodcast/Youtube: https://www.youtube.com/c/TheBeardedMysticPodcast/Twitter: https://twitter.com/bearded_mysticFacebook: https://www.facebook.com/The-Bearded-Mystic-PodcastSupport the show

Alli Schaper is the founder of Super Mush, a company dedicated to promoting the benefits of functional mushrooms. She is a passionate advocate for mental health and functional mushrooms. Alli's story is one of self-discovery, healing, and a deep understanding of the interconnectedness between gut health, brain health, and overall well-being. Through her studies of psychedelics and involvement in the mental health community, Alli has emerged as a thought leader and advocate for the healing potential of functional mushrooms and psychedelics.Key topics discussed include:The relationship between gut health and brain healthThe potential of psychedelics for human optimization and healingThe Western approach to grief and death, and how psychedelics can help process traumaThe history and stigma surrounding psychedelics and their role in human cultureThe importance of understanding the context and history of our belief systemsThe potential of microdosing and consumer products for subtle neuroplasticity and mental healthTimestamps:(00:02) Personal Growth and Transformation Through Life(05:15) Journey From Partying to Wellness(10:54) Exploring Psychedelics and Grief(22:57) Exploring Eastern Traditions and Western Detachment(29:30) Psychedelics, Legalization, and Healing(34:22) Exploring Benefits of Microdosing Psychedelics *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Alli SchaperInstagramLinkedinConnect with Super MushWebsiteInstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Welcome to our latest episode where we embark on a remarkable journey with Ben, a figure whose life story embodies the confluence of Eastern wisdom and indigenous healing practices. In "Ben's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness," we delve deep into Ben's personal odyssey—a tale marred by the scars of racism and a relentless quest for emotional wholeness. Ben's narrative begins with her bold decision as a young apprentice to a Kiowa medicine man, weaving through her profound experiences with vision quests and the mentorship that steered her towards the sacred art of holistic healing. This episode isn't just a recounting of Ben's path; it's an exploration of the mind, body, and spirit triad, which is indispensable for achieving true wellness. As your host, I guide you through Ben's personal battles and the breakthroughs that traditional psychotherapy often fails to address. His insights, born from the melding of his mentor's indigenous teachings and her own inner strength, serve as a balm for the soul. Through Ben's experiences, we gain an understanding of the emotional wounds that traverse generations and the potential for ancient healing traditions to provide solace and resolution. This episode is segmented into impactful chapters, beginning with Ben's early draw to Eastern and indigenous cultures and culminating in the ways she's harnessed these traditions to heal not just herself but others. You'll hear first hand from Ben about his  intensive internal practices, the deep emotional healing she has undergone, and the importance of a holistic approach to mental health. Join us on this pilgrimage from trauma to enlightenment, where Ben shines a light on the path with the wisdom of indigenous practices. Whether you're looking to deepen your understanding of holistic health or seeking inspiration from the resilience of the human spirit, this episode offers a rich tapestry of insights and an invitation to explore healing traditions that have stood the test of time. Don't miss "Ben Oofana's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness," where we celebrate the power of healing beyond borders and the chronicles of a soul on its quest for wholeness. Tune in to this transformative episode and let Ben's journey inspire your own path to wellness. (00:01) - Journey to Eastern Healing Practices (13:00) - Indigenous Healing Practices for Emotional Wellness (20:50) - Healing Trauma Through Indigenous Practices --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

Grandpa Bill revisits past visits and an upcoming visit with Tim Doyle The Golden Ones Path to Oneness Tomorrow on Grandpa Bill's Grunts & Groans: Embracing Mercury Retrograde with Tantric Teachings and Beyond! Get ready for a mind-bending episode tomorrow as Grandpa Bill welcomes a special guest, Tim Doyle of The Golden Ones! Tim, a seasoned China resident for over a decade, knows a thing or two about navigating life's twists and turns, especially during the upcoming Mercury Retrograde. Here's what's in store: Tantric Teachings for Mercury Retrograde: Dive into the wisdom of Tantra and unlock secrets for transforming challenges into opportunities during this celestial event. Life in China and Cultural Insights: Experience China through Tim's eyes, from heart-brain coherence practices to meditation to incorporating yoga into daily life. Probing Questions for Tim: We'll explore the intersection of Eastern and Western philosophies, delve into personal anecdotes from Tim's China adventures, and get his tips for finding peace and purpose amidst chaos. This episode is perfect for you if you're: Curious about using Tantra to navigate Mercury Retrograde. Interested in how cultural practices can enhance well-being. Open to different perspectives on life, Eastern and Western. Looking for insights and inspiration from a seasoned China resident. Don't miss out on this exciting conversation! #mercuryretrograde #tantra #heartbraincoherence #meditation #yoga #lifeinchina #grandpabill #thegoldones #pathtooneness Taming the Trickster: Tantric Tricks for Mercury Retrograde with Tim Doyle From China to Cosmos: Unveiling Life's Lessons with The Golden One's Tim Doyle Beyond the Bamboo Curtain: Meditation, Yoga, and Finding Peace in China with Tim Doyle Grandpa Bill Meets The Golden One: A Journey into Eastern Wisdom and Western Wit Probing Questions for Tim: How do you integrate Tantric principles into your daily life, especially during Mercury Retrograde? What unique lessons has your experience living in China taught you about mindfulness and resilience? How do you find balance between Eastern and Western approaches to self-discovery and well-being? Can you share a personal story from your time in China that exemplifies the power of heart-brain coherence and meditation? What advice would you give someone experiencing uncertainty or seeking inner peace during Mercury Retrograde? Remember to tune in tomorrow and join Grandpa Bill and Tim Doyle on a captivating exploration of mind, body, and spirit! Don't forget to like, subscribe, and share this post with your friends who might benefit from Tim's wisdom! I hope this helps get you excited for tomorrow's show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

The Magi show up to find and worship Jesus. In Matthew 2 we learn about this and King Herod. You will probably learn some things about Herod, the political climate in Judea and how the birth of Jesus affected this region.Show notes at https://www.thefootlight.com/post/60-eastern-wisdom-following-a-star Track: "Intellectual" Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/ReFTfP Track: "Ya Mon" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/dlr9co

Do Christians celebrate the birth of Jesus on December 25 because that was the day when the Romans celebrated the feast of Sol Invictus, the “unconquered sun,” as the winter days began to get longer again? Or perhaps because that date aligns with the festival of Yule in Scandinavian cultures? Are Christmas trees a part of seasonal festivities because some pre-Christian cultures worshiped trees as deities? Every December, it seems, people commemorate the holiday season with heated debates on these and other topics pertaining to the origins of Christmas. Some like to argue that Christmas is almost exclusively rooted in non-Christian or pre-Christian customs. Others are appalled at the notion that any of our beloved holiday rituals were once also beloved by people of other religions. So what's the truth of the matter? Our guest on this episode discusses about the origins of the Christmas celebration, some of our most popular holiday rituals, and whether it really matters where these customs originated. Pastor and educator Kenneth McIntosh has degrees in English and theology, and has written extensively on Celtic spiritualities. He is the coauthor, along with Lilly Weichberger, of Brigid's Mantle: A Celtic Dialogue Between Christian & Pagan (Anamchara Books) and the author of Water from an Ancient Well: Celtic Spirituality for Modern Life and Oak and Lotus: Celtic Christian Spirituality in the Light of Eastern Wisdom (both from Anamchara Books). Read more about this topic in these links: “Do Christmas trees have pagan roots?” by Don Beaulieu https://uscatholic.org/articles/202011/do-christmas-trees-have-pagan-roots/ “Who invented Advent?” by Victoria M. Tufano https://uscatholic.org/articles/201212/who-invented-advent/ “Happy New Year, it's Advent,” by Thomas Reese https://www.ncronline.org/news/opinion/happy-new-year-its-advent “Christmas: December 25 or January 6?” by Michael Peppard https://www.commonwealmagazine.org/christmas-december-25-or-january-6 “What Is Yule? What Is a Yule Log?” by Catherine Boeckmann https://www.almanac.com/content/what-yule-log-christmas-traditions “Sol Invictus and Christmas” https://penelope.uchicago.edu/~grout/encyclopaedia_romana/calendar/invictus.html#anchor5371 Glad You Asked is sponsored by the Claretian Missionaries. https://www.claretiansusa.org/

Namita Purohit left a promising career at Microsoft and embarked on her journey as an entrepreneur, fueled by her deep-rooted belief in Eastern Wisdom. She champions the idea of cultivating inner resourcefulness and emphasizes the importance of community in both personal and professional development.In today's episode of Smashing the Plateau, you will learn how to make critical decisions, understand the importance of inner resourcefulness, and the crucial role communities play in our lives.Namita and I discuss:Namita's transition from Microsoft to entrepreneurship [00:12:29]The significance of decision-making and freedom [00:14:53]The concept of inner resourcefulness [00:20:35]Valuing personal pleasure and priorities over societal pressure [00:19:30]The role of communities in our lives [00:26:40]Namita's coaching brand EASE, focusing on emotional awareness, spirituality, and excellence [00:27:30]Learn more about Namita at https://www.namitapurohit.comThank you to our sponsor: The Smashing the Plateau Community

This week I had the pleasure of being joined by Kenneth McIntosh to discuss his new book, "Oak and Lotus: Celtic Christian Spirituality in the Light of Eastern Wisdom". In this conversation, Kenneth takes us on an adventure through Celtic Christian Spirituality in conversation with the great wisdom and spiritualities of the East; Buddhism, Hinduism, and Taoism. Enjoy! Resources: Oak and Lotus (Book) Kenneth McIntosh Author Page

In this episode of Mind Body Peak Performance, host Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a distinguished authority in the realm of peptides. You'll learn about stem cell rejuvenation, ancient Eastern therapies, and cutting-edge treatments that optimize health across different life stages. Explore diagnostic tools essential for precise health management.Meet our guestRegan Archibald, Lac, FMP, a renowned Peptide Specialist and founder of East West Health and Integrated Pain Specialists. With a trailblazing approach to health, Regan merges Acupuncture, Regenerative Medicine, and Functional Medicine through his Medically Managed Peptide Program at East West Health. As the brains behind the "Health Accelerator Course," he engages over 1000 members weekly in transformative "HACs" and hosts the insightful podcast, Never Stop Healing. Beyond his expertise, you'll find Regan conquering Wasatch mountains, indulging in ice baths, and infusing artistry into medicine, all while cherishing moments with his wife Jessica, and three kids.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown's Gas technology (read my review and use code URBAN to save 5%) Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic formula (code URBAN saves 15%)Key takeaways How peptides optimize our health through different stages of life Health benefits of stem-cell rejuvenation How Eastern therapies, such as acupuncture and herbs complement Western protocols like peptides & stem cell therapies Efficacy of Eastern therapies, acupuncture & herbal medicine Importance of using intuition as a lens to manage diagnoses and treatment optionsLinks Watch it on YouTube: https://youtu.be/Vs6vR8Z7-c4 Full episode show notes: https://mindbodypeak.com/118Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows Ep 82: Your Custom Protocol To Reverse Your “Bioage” & Stay Young EP 113: Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit (P1)Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

Buddhism, originating in ancient India, has traversed continents and centuries, touching the lives of millions. As it spread to the West, it underwent adaptations to resonate with the Western mindset. One such adaptation that gained popularity is Secular Buddhism. In this podcast, I want to explore the essence of Secular Buddhism, its distinctions from traditional Buddhism, and the reasons behind, what I think, is its appeal to Westerners. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide YouTube - youtube.com/@yesherabgye Threads - threads.net/yeshe_rabgye

In this episode of the Red Beard Embodiment Podcast, host Alex Greene shares his personal journey and how his background with Zen meditation has influenced his work as a bodyworker and trauma therapist. Alex's transformative journey, which he explores in this episode, highlights the connections between Zen, bodywork, and trauma therapy. - At the age of 19, Alex questioned the limitations of his intellectual pursuits and turned to his father, who was deeply involved in Zen training, for guidance. Encouraged by his father, Alex spent a summer in Hawaii immersing himself in Zen meditation and martial arts training, which had a profound impact on him. After graduating from college, he went on to complete a 3-year formal monastic training at the same temple in Hawaii.- During his Zen training, Alex underwent rigorous physical training, emphasizing the development of a centered and integrated body. - Within Alex's Zen community, he encountered William ‘Dub' Leigh, a bodyworker who integrated Zen principles into his practice. Dub's approach, known as Zen Bodytherapy, combined various techniques with Zen meditation and an understanding of Ki (vital energy). This encounter deeply influenced Alex's perspective on the body-mind connection. Alex realized the potential of integrating embodiment practices into trauma therapy. - A chance encounter with Everett Ogawa, a master bodyworker and one of Dub's primary students, further shaped Alex's path. Under Everett's guidance, Alex learned Zen bodywork, discovering the value of these practices in stripping away tension patterns and opening a door to deep connection with the body. - As Alex delved deeper into his bodywork training, he recognized the synergy between Zen and martial arts principles and therapeutic practices. He seamlessly integrates a Zen approach to his work, infusing each session with presence, concentration, and a commitment to becoming one with the client and the therapeutic process. Central to Alex's approach is the therapeutic relationship itself, characterized by this ‘becoming one with' via the co-regulation of nervous systems. Drawing from Zen teachings, he views this connection as an opportunity to show up for his clients in the deepest sense, creating an environment for growth and change. Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience! Chapters: 00:00 Intro 00:33 Welcome 00:55 Share the early influences that have shaped your journey as a bodyworker & trauma therapist. 13:19 Could you walk us through your transition from studying Zen to becoming a bodyworker? 30:35 What initially sparked your interest in working specifically with trauma? 33:28 What insights can we gain from Zen teachings about our humanity and the wisdom inherent in our bodies? 39:50 Outro Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy/ Linkedin: https://www.linkedin.com/in/alexandermgreene/ Interested in working with us? Book your free consultation call now! https://redbeardbodywork.as.me/ Find

In the latest episode of the Empowerography Podcast, my guest is Amanda Kate. Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritizing Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity. Amanda Kate lives in Melbourne, Australia with her twin flame, her children, his children and a dog named Zeus. In this episode we discuss what the coaching industry has become, kinesiology, spirituality, self-responsibility and limiting beliefs.   Website - https://www.amandakate.com.au IG - http://www.instagram.com/amanda__kate FB - https://www.facebook.com/amandakatetransformation LinkedIn - https://www.linkedin.com/amanda-kate   "I think it really has been about listening to my body. " - 00:01:36 "Kinesiology blends Eastern Wisdom with Western science. So we work a lot with your a pressure points" - 00:24:46 "Learning to love yourself is the most valuable work you can do and hire the right professionals to help you get there" - 01:03:52   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to join me Join me in my FREE MASTERCLASS Start Your Own Podcast: Idea to Implementation on Wednesday April 5th at 1:00 pm EST Register Here - https://subscribepage.io/UhL8QL

In the latest episode of the Empowerography Podcast, my guest is Amanda Kate. Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritizing Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity. Amanda Kate lives in Melbourne, Australia with her twin flame, her children, his children and a dog named Zeus. In this episode we discuss what the coaching industry has become, kinesiology, spirituality, self-responsibility and limiting beliefs.   Website - https://www.amandakate.com.au IG - http://www.instagram.com/amanda__kate FB - https://www.facebook.com/amandakatetransformation LinkedIn - https://www.linkedin.com/amanda-kate   "I think it really has been about listening to my body. " - 00:01:36 "Kinesiology blends Eastern Wisdom with Western science. So we work a lot with your a pressure points" - 00:24:46 "Learning to love yourself is the most valuable work you can do and hire the right professionals to help you get there" - 01:03:52   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to join me Join me in my FREE MASTERCLASS Start Your Own Podcast: Idea to Implementation on Wednesday April 5th at 1:00 pm EST Register Here - https://subscribepage.io/UhL8QL

Have you ever tried visualization? Did you know that you visualize all the time and probably don't realize it. In this episode, we explore the power of visualization and how it affects the brain, the mind and spiritual life. Let's dig in to how visualization can help you change. We discuss:Discover the part of the brain that is activated when you visualize and how it helps you changeHow the mind can shape your destiny and use visualization to create a new futureDiscover the spiritual aspect of visualization and how it gives us access to higher knowledge, imagination, intuition and cosmic visionWatch the next Soul Session in this series on our YouTube Channel.Discover our Jungian Life Coach Training Program.

Have you felt like you have been in discovery mode, exploring all different spiritual paths and getting lost in finding the right one for you? In this episode, we talk about the mind and how choosing one path creates freedom. We discuss:What is the mind and the burden of consciousness Why discipline is important to train the mind so we can be freeHow choosing one spiritual path is essential in training the mind and cultivating freedom in lifeWatch the next Soul Session in this series on our YouTube Channel.Discover our Jungian Life Coach Training Program.

Continuing our series on spiritual psychology, we explore the concept of the Avatar of Krishna from the Bhagavad Gita (the Divine Song) to help us understand how to connect with our divine self. This episode is an exploration of the psychology of the mind when it comes to relating to spiritual aspects. We discuss:Who is Krishna in the Gita and what did he represent?The main teaching of the Gita that helps us in our everyday life.Understand how the idea of an Avatar of the Universal Self helps us relate on a psychological level to deeper aspects of our own true nature.How Jungian Psychology complements these teachings to transcend our ego and become our true self.Watch the next Soul Session in this series on our YouTube Channel.Discover our Jungian Life Coach Training Program.

This week we have the truly unique entrepreneur Adam Carney. Adam is the founder of East + West yoga school, one of the largest yoga schools in the world, and Wisdom, a functional medicine clinic in Oregon. In a special conversation, Adam and our host, Yael Ginzburg, speak about leaving room for spontaneity and magic, allowing space for life to unfold in a natural flow, changing the way we relate to money as spiritual people, only reaching for what we truly need, the natural regenerative and healing abilities of the body, the process of developing a language for newly created businesses and ideas and more Wisdom's website East + West yoga's Instagram @yoga_eastwest Adams's Instagram @adams_heart_ Check out the different experiences Yandara offers on our website Yandara's Instagram @yandarayoga Yael's Instagram @yaelginzburg

An inspiring and profound speech by Alan Watts on the meaning of life. Original Audio sourced from: Alan Watts' 1959 KQED television series, Eastern Wisdom & Modern Life - The Void”“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”– Alan Watts. (1915 – 1973)Follow the Alan Watts Organization:Speech courtesy of alanwatts.orgInstagram: https://www.instagram.com/alanwattsorg/Facebook: https://www.facebook.com/AlanWattsAut...YouTube: https://www.youtube.com/c/AlanWattsOrgSpeech licensed from https://mindsetdrm.com Hosted on Acast. See acast.com/privacy for more information.

Please free your mind and enlighten your mind with 10 minutes of powerful Eastern Wisdom from the great Chinese Philosopher, Lao-Tzu. Who was Lao-Tzu? Lao-Tzu (l. c. 500 BCE, also known as Laozi or Lao-Tze) was a Chinese philosopher credited with founding the philosophical system of Taoism. He is best known as the author of the Laozi (later retitled the Tao-Te-Ching translated as “The Way of Virtue” or “The Classic of the Way and Virtue”) the work which exemplifies his thought. Subscribe to my newsletter - The Juice Review --- Send in a voice message: https://anchor.fm/karatjuicepod/message Support this podcast: https://anchor.fm/karatjuicepod/support

Sadhguru speaks at a talk organized by the Dharma Civilization Foundation http://www.dcfusa.org/, on the "Spirit of Eastern Wisdom: The Intelligence Within". He looks at how "Eastern wisdom does not come from the limited amount of data gathered from books or scriptures but by enhancing one's perception."Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Sadhguru speaks at a talk organized by the Dharma Civilization Foundation http://www.dcfusa.org/, on the "Spirit of Eastern Wisdom: The Intelligence Within". He looks at how "Eastern wisdom does not come from the limited amount of data gathered from books or scriptures but by enhancing one's perception."Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.See omnystudio.com/listener for privacy information.

Season 2 Bonus - Dr Sears guides us through the process of using mindfulness to help us bring awareness and openness to repairing relationships.  --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.--Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

Season 2 Bonus - Dr Sears guides us through the act of opening up to what is present in our mind and body when making space for processing trauma. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.--Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

Season 2 Bonus - Dr Sears guides us through the process of working mindfully with chronic pain.--We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.--Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

Season 2 Bonus - Dr Sears guides you through the practice of making space for grief and loss. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.--Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

Season 2 Bonus - Dr Sears guides you through the contemplative practice of noticing the early signs of depression. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.--Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

Season 2 Bonus - Dr Sears guides you through the contemplative practice of bringing compassion to our anxiety and forging a new, healthier relationship with ourselves. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.--Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

Season 2 Bonus - Dr Sears guides you through the contemplative practice of bringing awareness to how we're feeling and what might be stressing us out.--We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.--Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, we discuss something all of us experience, and most of us want to experience less: stress. What is the relationship between stress and burnout? Is there a difference? In what way is stress a form of energy? How much is too much?We'll cover these questions and more, while also exploring major symptoms of stress and burnout, how mindfulness can help with stress management, and what effective stress management might look like for you. We've packed a lot into this brief episode and it's our hope that it will help you get a jumpstart on easing more gracefully through your own daily struggles. Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA, core faculty of PsyD Program in Clinical Psychology at Union Institute & University and Director of The Center for Clinical Mindfulness and Meditation. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.--Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

Season 2 Bonus - Dr Sears guides you through the contemplative practice of exploring the areas of your life where you might be feeling stuck. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcastWe hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor--Dr. Richard W. Sears, PsyD, PhD, MBA, ABPP, DMin, is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine. He is a psychologist contractor with the Cincinnati VA Medical Center, and is also working with the UC Center for Integrative Health and Wellness and Cincinnati Children's Hospital on projects involving mindfulness.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.See you next time!

Season 2 Bonus - Dr Sears guides as through the process of noticing our thoughts with more compassion and space. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcastWe hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor--Dr. Richard W. Sears, PsyD, PhD, MBA, ABPP, DMin, is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine. He is a psychologist contractor with the Cincinnati VA Medical Center, and is also working with the UC Center for Integrative Health and Wellness and Cincinnati Children's Hospital on projects involving mindfulness.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.See you next time!

Season 2 Bonus - Dr Sears steps us through what is possibly the most powerful mindfulness exercise we can do throughout our day... the three minute breathing space. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcastWe hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor--Dr. Richard W. Sears, PsyD, PhD, MBA, ABPP, DMin, is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine. He is a psychologist contractor with the Cincinnati VA Medical Center, and is also working with the UC Center for Integrative Health and Wellness and Cincinnati Children's Hospital on projects involving mindfulness.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.See you next time!

Season 2 with Dr Richard Sears - We hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!--We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special GuestRichard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.--Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

Season 2 Bonus - What is one small thing you can do each day to realign your mind around what matters most to you?  Our special guest for Season 2 leads you in a guided meditation to help you pay more attention to how you can soften the negative influences you have in your life. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcastWe hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor--Dr. Richard W. Sears, PsyD, PhD, MBA, ABPP, DMin, is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine. He is a psychologist contractor with the Cincinnati VA Medical Center, and is also working with the UC Center for Integrative Health and Wellness and Cincinnati Children's Hospital on projects involving mindfulness.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma. See you next time!

Empowered Connection Podcast Episode #8:Catholic All Boys School, Punk Rock, Psychedelics, Spiritual Awakenings, & Bhakti Yoga: Soul Journeying with Liam WilsonThis episode is like a origin story, a little biopic of two old friends on the path of seeking...In this podcast Damodar talks with one of his oldest, long-standing friends, Liam Wilson.  Liam is a musician and is most well-known known for his work as the bass player for the now defunct progressive metal band The Dillinger Escape Plan, as well as for his writing and performances with his current projects Azusa and John Frum. As a long-standing proponent of yoga and meditation, Liam believes these are essential parts of his lifestyle and creative process. Some of the great topics covered in this episode:- Soul journeying: what it means to have someone on the path of seeking weave in and out of your life for decades, as an inspiration to your spirituality, self-growth & empowerment- Growing up going to Jesuit Catholic All Boy School and what it gave spiritually, morally and relationally… and what was rebelled against - Being a "Man for Others" through the idea of a life dedicated to service through the Jesuit order and Bhakti Yoga- The pros of being an outsider & anti-authoritarian  in a variety of ways, Liam shares some of his own person story growing up, including being part of the lesbian community in the 1980s- Spiritual seeds planted while growing up in religious community/school and the possible need for a new context for those spiritual seeds to fully take root and grow - It's “Punk to be a priest!”- Teen-age and young adult rebellion through punk rock, art, music, and counter-culture… to explore and help ask the bigger questions- Psychedelics in our contemporary experience as a gateway or peek into sincere spiritual awakening & experience- The logic of atheism in the face of mind-blowing moments of spiritual awakening - The Eastern practices of yoga, meditation, and Bhakti as paths & lifestyles to stay on the course of spiritual awakening in a grounded, real day-to-day way- A God that is right with us, right by our side, not against us: relationship with the divine that is loving - that is “flirty” - rather than repressive or judgmental - Are science & religion at odds or complementary paradigms?- Spirituality: a way of life that promotes wonder, mystery, humility and aweAnd much more...Learn more about Liam, his offerings and music projects here:IG -  @Liam_WilsonTwitter -  @LiamWilsonhttps://linktr.ee/Liam_WilsonAzusa John FrumThe Dillinger Escape Plan ANDGet your 20% off for our Empowered Partnerships Online Workshop by using the code EMPOWEREDCONNECTION at checkout for more information on Damodar & for your free life or relationship coaching session - EMPOWERED CONNECTION PODCAST For daily self-growth, relationship, empowerment and communication tips follow - IG @empoweredonnection.me

Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, we delve into six common myths of mindfulness: Myth One: Mindfulness Comes from BuddhismMyth Two: Mindfulness is About Having a Clear, Empty, or Blank MindMyth Three: When You are Mindful, You Rise Above Your EmotionsMyth Four: Mindfulness Makes You HappyMyth Five: Mindfulness Cures Mental DisordersMyth Six: Mindfulness Completely Rewires the BrainWe'll use a combination of clinical research, discourse, and practical application to dismantle these myths and, hopefully, leave you with at least a few nuggets of truth. Remember: myth is not necessarily a falsity. It's just a way we humans attempt to explain the world. Myths can be powerful containers for deeper truths - truths that can be experienced with the help of a more present mind. --NEW! >> We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special Guest Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma. --Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

Season 2  Bonus - "The feeling of being busy only comes when you're thinking about what you're not doing." - Dr. Richard W. SearsOur special guest for Season 2, Dr. Sears, leads us in a guided meditation around what feeling busy feels like and how we can use mindfulness to alleviate the suffering that often accompanies that feeling. Grounding ourselves in our physical sensations in this present moment can help us when we're feeling overwhelmed, along with the art of saying "thank you" when our thinking mind reminds us of everything that needs to be done. --NEW! >> We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcastWe hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor --Dr. Richard W. Sears, PsyD, PhD, MBA, ABPP, DMin, is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine. He is a psychologist contractor with the Cincinnati VA Medical Center, and is also working with the UC Center for Integrative Health and Wellness and Cincinnati Children's Hospital on projects involving mindfulness.On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.  See you next week!

Season 2 with Dr Richard Sears -We're kicking off season two of Mindfulness Off the Cushion podcast - and we're thrilled to announce that we'll be joined by a special guest for the entirety of the season. The mission of our podcast is to provide pragmatic, concise, and practical information for everyday folks who are looking for tools to manage the stress and anxiety of life. We apply mindfulness as a skillset that anyone can learn and in turn, apply in their own lives, to drive this mission forward. Ideally, we aim to do so with a bit of the clarity and wisdom that comes from putting this thing called mindfulness into practice - which is exactly why we think you'll find our special guest to be a very welcome addition to the podcast. So, who is this mystery guest? Allow us to introduce you to Dr. Richard Sears. We'll take some time in this episode to get acquainted, and to let Dr. Sears dig into some of the richly layered life experiences that have led him to become a major contributor to the modern day mindfulness movement. We'll touch on:Why ‘the work is never done'An extremely varied background in academics, clinical studies, and martial artsWhat mindfulness practitioners and ninjas may have in commonA once in a lifetime experience with the Dalai LamaDr. Sears' definitions of meditation vs mindfulness A practice for a busy mindAnd more!We hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!--NEW! >> We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine. On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.  --Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.' Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.

To be effective in your life and work, you must be willing to expand your happiness horizons beyond your own culture. In Arthur's own life, he's often looked to India as a source of inspiration on how best to combine material knowledge with metaphysical insight. In this episode, he is joined by Professor of Practice at Columbia Business School and Mentora Institute founder, Hitendra Wadhwa, for a discussion on how blending Eastern and Western philosophies can help you discover your full potential and build a life on the foundations of moral living, spiritual practice, and wisdom.