5heartbeats

Chadwick “Niles” Phillips joins Shanell on the 5heartbeats podcast. A native of Lansing, MI. This man is on a mission and empowering others along the way. Tune in the hear his heart and be sure to support, share and follow.

See it! Speak it! Dream it! Write it! Believe it. Sharing an episode of Shanell & Friends Gift Exchange from a LIVE Facebook broadcast. 5heartbeatsblog@gmail.com IG: @shanellhenry1

Great conversation with my dear sister Natalie Dixon. Faith, love and relationships matter! Be encouraged to love intentional. Email: 5heartbeatsblog@gmail.com IG:@shanellhenry1 Facebook: @shanellhenry Twitter: @shanellhenry TikTok:@shanellhenry7

What is self love? What does it look like to you?

Random, unscripted, real emotions, real talk. Shanell Henry & Shonee Phillips talk heart, faith, emotions. George Floyd. Justice!! Jesus Heal the Land. 5heartbeats.com

Just sharing my heart in obedience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyone on every level has been impacted by COVID in these unprecedented times. In whatever way your “plans” and “life” have been disrupted, you’re not alone. How are your kids feeling? Have you asked? What about those in your inner circle? Emotions are real. Give yourself & others permission to express. Stay optimistic and hopeful. Lend an ear to someone else. Be that mouthpiece of hope and reason for someone in need. Take a listen and be encouraged! This too shall pass .

God is sovereign and has a wonderful way of calling His children higher. Oftentimes we “think” we have it all figured out, only to find that HIS way is always greater. As we are currently living in catastrophic times, God is speaking & calling us to draw nearer. Respect the pause and hear what He is trying to say. Meleena Herring shares her journey on hearing from God and following His lead. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Need inspiration? Need a boost? Do you need help getting it moving? This episode is for you! You can do it. Just do it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shanell Henry sits down with community organizer Flo Alexander to hear the heart behind Black the vote. A year long campaign launching to encourage black voter registration and why it’s so important to the black community in this current climate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is your hearts desire for your life this season? Who do you have around you cheering you on? How do you encourage yourself? Don’t sleep on your dreams! Fuel your desire. Be determined. Be disciplined. You can! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 2 of Forgive and be FREE! Shanell sits down with Crystal Brown to have a candid conversation surrounding FORGIVENESS. Tough stuff but all things are possible with God. Hurt? Abandoned? Used? Abused? Hope this helps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Forgiveness is liberating. Holding others hostage by holding a grudge and rehearsing the offense is bondage. It can be easier said than done. However, once you pursue the courage to forgive and take the steps toward forgiveness, it’s liberating! Shanell sits down with Crystal Brown for a candid conversation surrounding this tough topic. Be encouraged! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m not trying to be deep but... BUT GOD! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taste your words before you spit them out. Our words are a force! They have power to kill or heal. 5heartbeats.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One way to come out of those low moods, is to ponder on what you’re THANKFUL for! BE thankful. Shanell shares some things she’s grateful for off the top of her head. What are you thankful for? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oftentimes it’s easier to talk about it versus BEing about it. Especially when it comes to our own temples (bodies). Healthy eating habits is crucial to our physical well being. It takes discipline to make healthy eating a lifestyle. Accountability & Focus matters. Take a listen to this conversation with Shanell Henry & Lady Light surrounding a real journey toward this desire of discipline. What’s your payment plan? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app