A Fat Girls Guide

My first episode with a special guest your in for a real treat with this one. What your opinion on dating in 2022? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If your being a moody Margaret today this ones for you #pittyparty

Do we put expectations on ourselves or are they put upon us? Can we change those expectations for good and create better mindsets? Let's discuss

As Valentine's Day draws to a close we thank God! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever been on a mindfulness walk? Well it just may help you manage those melt downs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Disclaimer: I'm not actually having a meltdown I'm having a moan. Also, I'm not qualified to provide actual advice in the area its just a little release. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

These are some tips an tricks to get you thinking about how we can manage our urges, strengthen our will power and be the ultimate Queen of self control! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have those down days where eating a whole pack of biscuits seems the right thing to do. But how do we hold ourselves accountable and better yet why should we? That's what we explore in this episode of A Fat Girls Guide --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's where I share my personal experiences at Slimming World and decide whether or not I should return? Unbiased review of its successes and challenges. Would love to hear your thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm back and oh how I missed this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We made it b*tchessssss! Literally so happy to share I finally completed the couch to 5k. We thank God! This episode is best played while on the treadmill so get yo fat asses in that gym (jk I'm still fat too) it's ok but seriously get walking and plug in for this one cause it's a journey xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Week 7 is my absolute fave! Week 8 not so much :( listen to find out why! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm officially classed as a runner! I'm basically a track and field athlete (joke) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are really doing this now! Find out how I make it through a whole 20 minute run during this episode (big shock!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We made it! We're basically half way in our couch to 5k journey and I couldn't be more proud. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is my top ten tips to losing weight and getting started. Quick disclaimer: I'm not a doctor (shock) and these tips are not medically proven to work. If you take my advice I won't be liable for the outcome. Unless it's good then @ me, k thanks bye x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I made it to week 3 baby! Let's talk leg pain.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How I lost 10 pounds in a week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thinking about doing the couch to 5k? Don't! and here's why.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We made it! Couch to 5k week 1 ✅ who'd have thought it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Couch to 5k Day 2 experience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My journey to a healthy lifestyle/ how it all began. I say 2019 in this episode I definitely meant 2020 (haha my bad!). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app