Podcasts about girls guide

On this episode, we are joined by Susan Heinrich from Midlife Globetrotter. Susan is a Canadian writer living in Denver, Colorado. She is passionate about travel and supporting women in tourism. In 2020, she created Midlife Globetrotter, a website and platform that helps women over 40 follow their travel dreams to new places, with destination guides, practical tips and stories of her own adventures. Susan is passionate about reframing midlife as an opportunity, and explores themes of reinvention and self-discovery in her work.  You can follow Susan on Instagramand Pinterest. In this episode, we talk about group tours and group tour operators, especially those that offer group trips just for women. To learn more, see Susan's blog posts about: Women's tours around the world: https://midlifeglobetrotter.com/womens-tours/ How to select a small group tour: https://midlifeglobetrotter.com/how-to-select-a-small-group-tour/ Croatia group tour with Adventure Women: https://midlifeglobetrotter.com/a-womens-sailing-trip-in-croatia/ Episode Highlights Some things to think about when choosing a group tour include: What is the pacing of the trip -- is there any free time, how often do you switch hotels? What is the group size? Small group tends to be under 14 people. Small groups have advantages in terms of the type of accommodation and the size of the tour group when exploring cities What is the activity level? Some companies like Adventure Women and Adventures in Good Company specialize in active trips and offer detailed explanations of the activity level involved in the trip If you are traveling solo, you can also look for tours that are only solo travelers When you are evaluating a group tour, be sure to read the itinerary in detail. You can also call the tour operator and see if they can give you any information on how many solo travelers there might be versus those traveling with a friend or relative. Also look at what the single supplement is. Some companies like Girls Guide to the World have private rooms by default but typically group tours are priced based on double occupancy and if you want your own room they charge a single supplement. Some companies will pair you with another solo travel as a roommate if they don't charge a single supplement. Be sure to read through the documents to understand what is included in terms of transfers and meals Understand who is guiding the trip -- is it a local or a U.S.-based guide Make sure you understand the cancellation policy and buy travel insurance If you aren't sure if a group trip is for you, opt for a private room, start with a shorter trip, feel free to opt out of activities, and maybe start with a trip in the U.S. that doesn't require a more expensive airfare. If you just want to relax or if you don't like having scheduled activities, then a group tour may not be a good fit Good tour operators for budget travelers include G Adventures (now have tours for women and certain age groups) and Intrepid Travel (who have women expeditions to places where you can meet and interact with locals in a way that you couldn't if there were men on the trip) For a luxury trip, Girls Guide to the World is a good fit and Insight Vacations is upscale and have women-only trips For nature and wildlife, Natural Habitat Adventures partner with the World Wildlife Federation and are known for wildlife trips and have women's only expeditions Adventure Women is one of the first companies to get into women only tours and typically offer four-star accommodations with active adventures Backroads is known for cycling and hiking tours and offers some just for women and they have trips that accommodate a variety of activity levels each day There are also group tour operators focused on certain destinations like Viking Women in Iceland Another themed tour is the British Book Club Tour: https://thebookclubtour.com Susan is also co-hosting an art-history based trip to Paris this spring Some women-only focused travel companies and others that have women-only trips Next Chapter Travel - small group, curated trips in Europe Next Tribe - over 45 women Gals Abroad Getaways - luxury Untethered Expeditions - adventure Adventure Women - small group adventure Adventures in Good Company - active  Girls' Guide to the World - authentic, responsible (luxury) Sisterhood Travels - over 50 Country Walkers - walking/hiking Scout Escapes - mother daughter travel and group trips for women over 40 Viking Women - Iceland Explorer Chick - hiking and adventure in National Parks and abroad Insight Vacations - upscale group trips some women only Backroads - women only hiking and cycling Road Scholar - educational, some women only, over 50 Uniworld - women's cruises

WARNING: This episode discusses themes such as eating disorders & body image, if this is triggering for you, please give this episode a skip or revisit at a time that is right for you. You can also contact The Butterfly Foundation for support and more information. Additional links: The Black Dog Institute Beyond Blue Australia In this episode of Just For Girls, Sam opens up for the first time about her struggles with eating and body image & her journey towards recovery. While recovery is a long & difficult journey, Sam hopes her speaking about her experience can help others open up the conversation and realise you're not alone. We're so grateful for Sam's words and openness xSee omnystudio.com/listener for privacy information.

Join me in the meadow today for my guide to having a spring of whimsy and wonder! I'm sharing how you can start welcoming spring into everyday life from eating seasonally, to spring flicks and tea parties. So brew a cup of tea, put on your cozies and let's talk about how to have the ultimate beatrix potter spring!New episodes every Sunday at 7am EST!Contact: vicinthemeadow@gmail.comIG/TT: @vicinthemeadow Hosted on Acast. See acast.com/privacy for more information.

Hey girls! It's Izzy's first solo girls guide and she's letting you ask all of your burning questions & giving you some big sister advice. From being single in your 20's, getting the confidence to overcome gym anxiety to her biggest challenge this year, she's giving you all the answers you're waiting for. Enjoy xSee omnystudio.com/listener for privacy information.

Hey girls! It's Sam's turn for our girls guide this week and she's chatting all things boxing and overcoming gym-anxiety with the co-founder of OneTwo Boxing Josh Nesbitt! Sam started boxing late last year and has learnt so much and really found her love for it, so we hope this answers your questions around boxing & getting into it. Enjoy xSee omnystudio.com/listener for privacy information.

Hey girls! Sam is joined again this girls guide by the fabulous Ashleigh from TIER Society - Ash is here to answer ALL of your confidence questions, from not attaching your self-worth to a male, all the way to being comfortable in your own skin. Thanks so much for your time and words Ash, we loved having you. Hope you all enjoy! Xx MORE ABOUT ASH HERESee omnystudio.com/listener for privacy information.

Happy girls guide! On this week's episode, we're going through your questions about our start to 2025 and what we got up to in our break. We have exciting plans for our girls guides and can't wait to show you what we've been working on! Chat to you next week xSee omnystudio.com/listener for privacy information.

Welcome to Book Talk, the podcast where two best friends dive deep into their favorite reads one page at a time! Join Brooke and Julissa, two avid book lovers with a passion for all things literary, as they chat about the books that have captured their hearts, minds, and imaginations. They explore a wide range of genres and themes, sharing their personal takes, recommendations, and a few literary laughs along the way. Whether you're a bookworm or just looking for your next great read, Book Talk is your go-to podcast for all things books!

What goes on BTS at an adult film shoot? Do these actors need therapy? What makes for a great film? And so many more questions about the adult film industry were answered by Vic Lagina, the author of “Filthy” - which we highly recommend you listen to on Spotify. Send us a textSupport the showConnect with Honestly Smartlesshonestlysmartless.comIG: @honestlysmartlessTikTok: @honestlysmartlessChelsea's IG: @chelsea_turanoLindsay's IG: @dr.lindsayregehrYouTube: Honestly Smartless Send us a text Support the show and will give you a shout out

Think achieving financial freedom has to mean endless spreadsheets and giving up your favourite treats? Think again! In this episode of She’s on the Money, we’re embracing our inner lazy girl and showing you how to work smarter—not harder—with your money. Join V as she breaks down the easiest, tech-savvy strategies to simplify your financial life in 2025. From our favourite apps to automations, this is your ultimate guide to making your money work for you while you binge Netflix guilt-free. Whether you’re juggling subscriptions, battling surprise bills, or just tired of doing it all manually, this episode will inspire you to level up your finances with minimal effort.Get V's negotiation scripts for a better deal here. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School - Safety Goggles Advised. Her interactive books engage and entertain readers by combining the stories of preteens and teens with fun activities and practical insights. She has a master's degree in social sciences and explores social-emotional topics in ways that connect with kids. Why are friendship and social struggles common in the preteen and teen years? The book shares nine hidden friendship truths. What are some of these truths? What is the Friendship Pyramid, and why is it useful? The book explores the difference between conflict and bullying and ways to respond to each. The book has interactive components, like quizzes and fill-in-the-blanks. Why is that important? Sponsored by EdGerety.com Resources Website: https://jessicaspeer.com/

Happy Girls Guide! We are so lucky to have dating & relationships coach Mimi Watt back on to answer your questions about dating. How long should you be talking before going exclusive? How to manage long distance relationships? Mimi answers all of your burning questions xSee omnystudio.com/listener for privacy information.

Happy girls guide day and happy festive season!! We've collated all of our wish list finds for you girls this Christmas to either buy yourselves or the girls in your life. From everyday necessities to the cutest accessories, we've got you covered. Let us know if you have any recommendations yourselves! XxSee omnystudio.com/listener for privacy information.

Hey girls! We have the incredible Steve Van Aperen back for a girls guide to teach us how to tell if your partner is cheating on you. Steve is known as 'The Human Lie Detector' and is teaching us the tell-tale signs of a dishonest partner and how to get the truth out of them if they aren't being truthful. Enjoy xSee omnystudio.com/listener for privacy information.

Listen to Kelly in conversation with Doni Belau, founder of The Girls Guide to the World, the travel company empowering women across the world to come together and live out their wanderlust. We talk about Paris as a tourist destination for women, the changes the city has seen in the last few decades and the importance of realising and living out your dreams and much more.  Join us and show our guest some love by downloading and listening on Spotify, Apple podcasts, or wherever you get your podcasts We recorded this episode on 6 November 2024. The publication date of this episode is 2 December 2024. If you'd like to reach out to us, with your feedback on what topics to cover next, send us an email at pppodcastcontact@gmail.com or hit us up on Instagram  The music track used on our podcast is titled Into the Night and created by Praz Khanal.

Hey girls! On this girls guide, we're doing something a bit fun and different & talking through things that have changed that we want to go back to the same. Whether it's a brand, type of food or a software update, this took us right back (and some lowkey had us fuming lol). Enjoy xxxSee omnystudio.com/listener for privacy information.

Hey girls! We're back answering your dilemmas this week and these 2 are pretty big ones. A guy friend turned f*ckboy (there's so much to explain) and juggling personalities in a relationship when you're an extrovert and your partner is introverted. We hope we helped xx BUY TICKETS TO OUR CHRISTMAS PARTYSee omnystudio.com/listener for privacy information.

Happy Thursday girls! We have our first ever girls guide guest this week (YAY!) and it's no other than the beautiful Dominique Elissa. Dom joined us for our last main episode, and in this special episode, she's talking us through gratitude - how she practises it, her best tips, the research behind it & we are SOLD. Hope you learn something when listening to this xx Shop Dom's Journals HERE and use code 'JUSTFORGIRLS' at check out for 20% offSee omnystudio.com/listener for privacy information.

In this inspiring episode of HeartVentures, we're thrilled to welcome Doni Belau, the visionary founder of Girls Guide to the World, which offers small group trips for women. Doni has been to over 70 countries and has spent years curating immersive, women-centered travel experiences in some of the most captivating destinations worldwide. From Parisian neighborhoods to hidden gems in far-flung corners, her passion for crafting meaningful journeys has created a unique community and an invaluable resource for women travelers. Join us as we dive into Doni's journey of founding Girls Guide to the World and hear her insights on how travel can be transformative for women. Whether you're a seasoned traveler or dreaming of your first solo trip, Doni's stories and advice will leave you inspired to see the world with fresh eyes and a fearless heart. Tune in to be transported, motivated, and reminded of the incredible adventures that await when we step out of our comfort zones.

Hey listeners, we're bringing you an episode of another Wonder Media Network show we think you'll love: The Brown Girls Guide to Politics. This season, A'shanti is doing a deep dive into Project 2025. The 920 page document represents a vision for government unlike anything we've seen before. In this first episode, A'shanti speaks with Kimberly Atkins Stohr and Dr. Tammy Greer about the authors and vision of Project 2025, and why former President Donald Trump has been quick to distance himself from it. Plus: how its policy proposals would change the way the U.S. government operates.The Brown Girls Guide to Politics Podcast is all about amplifying the voices of women who are too often forgotten in media coverage. Host A'shanti Gholar leads conversations with women changing the face of politics. In the BGG to Politics blog, A'shanti created a space for women of color to learn about the current state of politics, to support others breaking into the political sphere, and to celebrate incredible women changing the course of the country. A'shanti founded the blog in 2018 and Wonder Media Network is thrilled to extend her platform to audio.Follow The BGG:WebsiteTwitterInstagramFollow Wonder Media Network:WebsiteTwitterInstagram

Happy Girls Guide day! This week we are continuing on from our ‘how would we approach it?' and answering some of your more stickier submissions. Thanks so much for sending in your submissions, we love helping you girls out xSee omnystudio.com/listener for privacy information.

Happy Girls Guide Day! This week we are tackling your dilemmas and coming to save the day (hopefully). What do you do when a best friend is dating your family member you don't like? Or if your boyfriend has completely flipped a story about you into a.. lie? And how soon is too soon for a first date after a break up? We answer it all in this ep xSee omnystudio.com/listener for privacy information.

Hey girls! We're back for another girls guide and talking through and doing the New York Times Friendship Style Test which unpacks what type of friends you are to others- are you more of a heart to heart person? are you the socialite of the group? what do our social behaviours all mean? We had so much fun doing this and learned some new things about each other, give it a try xxSee omnystudio.com/listener for privacy information.

Buckle up fans as we dish and spill the tea on the who done it mystery, "A Good Girls Guide to Murder"

Hey girls! You're joining us from Sam's couch (with Vinnie) as we chat through our hanxiety experiences, some of our best recovery practises and there's one you really wouldn't expect.. you'll have to listen to find out, enjoy xxxSee omnystudio.com/listener for privacy information.

What if travel could not only take you to amazing places but also transform your life? In this episode of Design Her Travel, you'll explore how women's group trips create powerful connections, build sisterhood, and inspire personal growth.Join host Kim Anderson as she chats with Doni Belau, founder of Girls Guide to the World, a company that curates life-changing trips for women across the globe. From her love of Paris to leading tours in over 40 countries, Doni reveals how her trips create safe spaces for you to bond, explore, and build confidence along the way.You'll dive into the unique dynamics of group travel, learning how it brings women together and helps you tackle common anxieties like airport stress or social fears. Kim and Doni also discuss how these trips go beyond sightseeing, offering immersive, culturally rich experiences that encourage real connection and personal growth.If you're dreaming of your next adventure or searching for a sense of community on the road, this episode is for you. Tune in to discover how women's travel can open up new worlds—both inside and out.TOPICS DISCUSSED:Common anxieties that prevent people from travelingWhy women supporting women can heal the worldWhat it means to have a transformative travel experienceThe magic that happens when women gather togetherRESOURCES:Connect with Doni & Girls Guide to the World: Website⚡ ROUND BOOKS:Old Path, New Roads by Tich Naht HahnNo Death, No Fear Tich Naht HahnNo Death, No Fear Tich Naht Hahn4oJoin the WAITLIST for our upcoming group trip! Sign up & be the first to know when the doors open. Support the showLet's CONNECT! FREE GUIDE: Travel Longer for Less

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Send us a textDreaming of globe-trotting adventures but worried about keeping up?

It finally happened…the Fed lowered interest rates, by a greater-than-expected half a percentage point when they met on Wednesday. This was the first time rates were cut in more than four years, and it's expected that the Fed may continue cutting the rate at its two remaining meetings before the end of this year.  We've heard from many of you who have been waiting to drive off the lot in a new — or new-to-you — car until rates fell. That's why this week, we're re-releasing one of our most popular car-buying episodes, all about buying, selling, and the surprising places where you can and can't negotiate at the dealer.  We're joined by Scotty Reiss, founder and CEO of A Girls Guide to Cars, a website that's empowering women to be smarter, happier car owners by arming them with car information. Don't forget to drop me a note at mailbag@hermoney.com if you used one of Scotty's tips when you negotiated at the dealer!  Learn more about our Finance Fixx program here and join our next pre-retiree session starting October 7th. Use code PODCAST for a $100 discount.  Thank you to Gainbridge® for supporting the HerMoney podcast. Gainbridge® created ParityFlex™, a multi-year guaranteed annuity, to offer women security and flexibility at a time when they need it the most—retirement. Learn more about ParityFlex™ here. The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Use promo code HERMONEY at the link below to get an exclusive 60% off an annual plan at https://incogni.com/hermoney. Grab the exclusive NordVPN deal ➼ https://nordvpn.com/hermoney and get extra subscription time. Try it risk-free now with a 30-day money-back guarantee. Thanks to NordVPN for sponsoring our show.  Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Betches talk on the book turned Netflix TV show, A Good Girls Guide to Murder! We'll discuss, dissect, and dig into this very well known, read, and liked book! Do you think all the betches loved it??? Did they all read... the right book? Follow us on Instagram for previews of next week's episode and more bookish content!  @books_n_betches Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey girls! We're coming to you live from Bali with our beautiful friend Isabelle Petzl-Duncan. We talk with Isabelle about her relationship with Mitch O'Leary, navigating a long distance relationship, moving interstate and experiencing her house being broken into only a week after moving in. We love you Isabelle and hope all of you girls enjoy our chat xxxSee omnystudio.com/listener for privacy information.

Welcome back to our JFG girls guide! This week we are chatting through moving out - the right time, who to do it with & some cost effective ways to go about it. We love doing our girls guides so always reach out if there is something you want to hear from us about. Enjoy xxSee omnystudio.com/listener for privacy information.

It's Girls Guide time - welcome back girls! This week we are opening up your dilemmas and answering your conundrums about boys, flakey exes, friendship betrayals and sticky situationships. We always love answering your dilemmas and appreciate you sending them in, enjoy girls xxxSee omnystudio.com/listener for privacy information.

Happy Thursday girls! It's just Izzy (and Blake) on this week's girl guide as Sam is en route back to Australia after her Bali trip. Izzy is answering your burning questions, from how to survive high school all the way to her recent dates she hasn't filled you in on.. we loved your questions and can't wait to do this next xxSee omnystudio.com/listener for privacy information.

Hey girls! We have a bit of a different girls guide this week because there is so much stuff we haven't caught you up to speed with yet and we hate keeping secrets!! So in this episode, we're talking about Sam's shiny new smile, Bali travels and Izzy's 24th Birthday celebrations. Hope you love the updates xxSee omnystudio.com/listener for privacy information.

Principle Season 4 Ep 20Jessica Speer is the award-winning author of books for kids and teens, including: - The Phone Book - Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand, - BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships, - Middle School - Safety Goggles Advised.For more information, visit www.JessicaSpeer.comP.S. Whenever you're ready, check out my other stuff here:Books:Check out my business book that was seen on Forbes: The Key to the GateWhat I Want My Children to Know Before I DieGet practical tips for How to Be a Record Breaking Sales Gladiator: http://xfactoredge.com/subscribeGet practical tips for How to Have Extreme Influence: https://eksinfluence.com/subscribeGet practical tips for How to Be The Dad You Were Meant To Be: eksayn.com/subscribeI am about to launch a new course for dads to be awesome. Get notified here.Sign up for my SubstackShout out to Alex Sanfilippo and Podmatch!

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Welcome back to another Girls Guide!! This week we opened up your dilemmas and there was quite a theme... BOYS. We're talking through what to do when a guy's replies start slowing down, wanting to be single & distancing yourself from a long-term ex. Thanks for your submissions girls xxxSee omnystudio.com/listener for privacy information.

Join us in this insightful episode of the Developing Tomorrow's Leaders podcast as we sit down with award-winning author Jessica Speer. Jessica has a talent for blending social science, stories, and activities to address the tricky topics that surface during childhood and adolescence. With a Master's Degree in Social Sciences and a knack for connecting with kids and teens, she has authored impactful books like "The Phone Book," "BFF or NRF? A Girls Guide to Happy Friendships," and "Middle School - Safety Goggles Advised." In this episode, we dive into the essential advice Jessica offers for navigating the digital world, understanding friendship dynamics, and tackling the challenges of middle school. Jessica shares her approach to writing about complex topics in ways that resonate with young readers and discusses the importance of social-emotional learning. Tune in to gain valuable insights and strategies for supporting the next generation. Stay connected with Jessica Email: jessicabspeer@gmail.com Website: https://jessicaspeer.com/ LinkedIn: https://www.linkedin.com/in/jessica-speer-46b6457/ Instagram: https://www.instagram.com/jessica_speer_author/ Facebook: https://www.facebook.com/JessicaSpeerAuthor   --- Support this podcast: https://podcasters.spotify.com/pod/show/antwaunthompson/support

Happy Thursday girls! We are so excited to bring back the dilemma diaries and help some of you girls out with your conundrums. We cover conflict resolution in friendships, surviving break-ups & what to do when a love interest goes quiet.. hope we helped and we can't wait to keep doing these! XSee omnystudio.com/listener for privacy information.

Hey girls! It's time to announce the next round of winners for our JFG paint and sip!!! We are so excited to see you girls and we are so grateful for all of your submissions. We can't wait to keep doing events like this and meeting you all xxSee omnystudio.com/listener for privacy information.

helloooo everybody & welcome back to another episode! In this week's episode we'll kick things off with some thoughts on the latest Love Island drama--- this show is TOO GOOD!! Sam also gets into her experiences navigating the wedding planning industry and the pressure that comes with planning a dream wedding. So many people are getting married in our circle, so why not share some tips! We end our weekly updates with the revelation of our recent love for the outdoors and a calling to reconnect with childlike joys-- like trying new outdoorsy activities. We also get into some tips on how to make time for extracurriculars amongst the responsibilities we all navigate these days. The heart of this episode explores a big question: "When you think about what you want to do with your life, what comes up for you?" Inspired by a recent read, "I Don't Want to Grow Up," we challenge the notion that a successful and fulfilling life strictly follows the traditional career path through our own life's examples and tips from the book! Whether you're someone who thrives in a structured career or someone who craves variety and new experiences, this episode is for you. Let's find balance together and redefine what "making a living" truly means! We end this episode with a segment about every girls favorite topic--- everything showers... Don't forget to like, subscribe, and hit the bell for weekly updates! JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of!

Hey girls! We are FINALLY announcing the winners of our Paint & Picasso night and we absolutely loved your submissions. A massive congratulations to the girls who won, we can't wait to meet you IRL and stay tuned for our next round of winners. Keep your eyes on your emails! XSee omnystudio.com/listener for privacy information.

It's that time of the week - welcome back to the JFG Girls Guides! This week we are going through our types, both physically and emotionally as well as what's worked for us in the past vs what hasn't. Enjoy xxxSee omnystudio.com/listener for privacy information.

Guest: Patti GaribayOrganization: American Heritage GirlsPosition: Founder and Executive DirectorResource: A Raising Godly Girls Guide to Gender and IdentityWebsite: americanheritagegirls.org

Guest: Patti GaribayOrganization: American Heritage GirlsPosition: Founder and Executive DirectorResource: A Raising Godly Girls Guide to Gender and IdentityWebsite: americanheritagegirls.org

Happy Thursday girls! We are so excited to announce that we are FINALLY hosting our next Just For Girls event - a paint and sip at Pinot & Picasso in South Yarra. Listen to this episode in full to learn how to enter, and we will have the full instructions below:  To win tickets for you and your bestie, send us your wildest story with your other half to 'justforgirlspodcast@gmail.com' and be sure to be following @izzyarmitage, @s4mguggenheimer, @justforgirrls and @pinotandpicassosouthyarra on Instagram. This event will be held on July 30th between 6pm-9pm at Pinot & Picasso in South Yarra. Please note this event is Melbourne-only and strictly 18+. We are only giving away 15 tickets so be sure to get your submissions in quickly, we can't wait to paint and sip with you girls! See omnystudio.com/listener for privacy information.

Happy Thursday girls! Another week, another JFG Girls Guide - and we have been really wanting to bring you this one for a while. In this episode, we discuss our anxiety journeys and how we deal with social anxiety, particularly with the work that we do. In no way are we experts on this, and please always seek advice from professionals, but we hope that you feel less alone by hearing us opening up about our own experiences. We love you! XSee omnystudio.com/listener for privacy information.

It's that time of the week, welcome back to our JFG Girls Guide! This episode, we're talking winter fashion and the best staples you should get your hands on this season. We also talk through our winter fashion in's & out's, so we truly have you covered this winter. Enjoy girls xxSee omnystudio.com/listener for privacy information.

Fancy seeing you here on a Thursday girls! We're bringing you our JFG Girls Guide, where we will be getting a little deeper and giving you our guides on all things dating, fashion, relationships, school and all things life. We are so excited to have you here, enjoy girls xx  See omnystudio.com/listener for privacy information.