Podcasts about meltdowns

Jon Herold and Chris Paul unpack a wildly chaotic news week dominated by the political establishment's increasingly desperate attempts to control the narrative. They break down the renewed hysteria around the Epstein files, why ABC is panicking, why Democrats are suddenly scrambling to distance themselves, and how Trump's timing continues to force their hand. The hosts examine Netanyahu's high-risk political maneuvers, Israel's deepening strategic crisis, and the media's contradictory framing around both U.S. foreign policy and the Gaza response. Jon and Chris also tear apart the forced “MAGA is divided” storyline, exposing coordinated influencer psyops, synthetic outrage cycles, and the hall-of-mirrors effect created when media and partisans all react to each other instead of reality. With humor, receipts, and classic Devolution analysis, they map out how the old structure is collapsing under its own contradictions, and why the public is waking up faster than the narrative managers can adapt.

Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti

CannCon and Alpha Warrior dive straight into one of the most chaotic 48-hour stretches in recent political memory, breaking down the explosive fallout from Democrat lawmakers urging the military to refuse “illegal” orders—something the guys argue is closer to a call for insubordination than anything Trump has said. From congressional rhetoric to Biden-era military politicization, they unpack why this moment is far more dangerous than the media admits. The episode also revisits the growing controversy around the J6 pipe bombs, analyzing newly surfaced footage, the questionable canine sweeps, overwritten surveillance, and the suspicious Capitol Police search patterns that have everyone asking what really happened. Along the way, CannCon and Alpha mix sharp analysis with the usual veteran-style banter, roasting inter-service rivalries, laughing through technical failures, and sharing viewer messages. It's a fast, fiery SITREP filled with hard questions, sharp insights, and zero patience for political games.

https://randygage.com/  In this episode, Randy chats with rock star Silicon Valley investor and author Kamal Ravikant for a raw conversation about the inner game of success. Kamal shares how losing everything in a startup collapse led him to write a simple vow that became his international bestseller Love Yourself Like Your Life Depends On It—and why self-love is actually a high-performance operating system for successful entrepreneurs. They unpack imposter syndrome, the emotional reality of failure (no matter the scale), what Elon Musk taught Kamal about removing negative people, how to use social media without letting it own your mind, and why the real leverage in life and business is your state of consciousness. If you've ever felt like you're playing big on the outside while quietly beating yourself up on the inside, this conversation is your invitation to rewrite that script.  Please like, comment and subscribe!  Warning: Explicit language.Show Notes:Kamal's Books:Love Yourself Like Your Life Depends on It – https://amzn.to/4i4zqTdLive Your Truth – https://amzn.to/4nQlNYNRebirth: A Fable of Love, Forgiveness, and Following Your Heart – https://amzn.to/4p4BtZE

Jon Herold unravels a wild day of political absurdity, starting with a viral video of Democratic lawmakers urging the military and intelligence community to refuse “unlawful orders,” sparking Trump's explosive response and a nationwide sedition debate. Jon dissects the intent, the overreactions on both sides, and how Democrats walked straight into the trap they thought they were setting. He breaks down Chris Murphy's dramatic meltdown, the media's framing games, and why both sides are locked in a performative feedback loop Jon bluntly labels a “circle jerk.” From speculation about military dynamics and ICE operations to the implications for immigration policy, Jon questions what this messaging is really preparing the public for. He also dives into the latest true socials, Dick Cheney's funeral decodes, Ukraine peace negotiations, Chris Paul's “fake elections” thesis, and the puzzling stall in long-expected declassification releases. With humor, frustration, philosophical side quests, and live chat chaos, Jon guides listeners through a slow but deeply bizarre news day.

Send us a Text Message and suggest a topic or guest!Big feelings don't check the calendar. Between crowded rooms, shifting schedules, and constant stimulation, kids can tip from excitement to overload in seconds. Parents are left juggling judgment, guilt, and a wailing child at the dinner table. In this episode, we share a practical way to turn holiday meltdowns into moments of connection by reframing tantrums as communication, validating feelings, and co-regulating with calm breath and touch.We also discuss:• applying consequences after calm and repair• using HALT to spot hungry, angry, lonely or tired• matching support to a child's temperament• choosing routine and sleep to prevent overloadIf this episode resonates with you, please share with a friend who may also need peace during the holidays! Need more resources? Visit our website to find our Huddle Up guide to help prepare for the oncoming holidays! The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

CannCon and Ashe in America jump straight into chaos as the morning starts with broken music cues, Mark Elias memes, and the never-ending Epstein narrative flooding the news cycle. They break down Christina Bobb's whistleblower complaint, the suspicious players surrounding the FBI, and the escalating oddities in the House Oversight Committee's selective Epstein leaks. Digging deeper, they expose media gaslighting, the weaponization of “Epstein files,” and why the narrative is designed to distract from Democrats' shutdown disaster. The hosts then wade through collapsing COVID science, retracted studies, ivermectin censorship, and Biden-era pharmaceutical corruption. In classic Badlands fashion, the conversation swerves from mortgage reforms and portable loans to Chinese student visas, H1B fights, and the absurd claim that Trump is “losing MAGA.” CannCon and Ashe slice through NBC propaganda, argue over Latin vs. French pronunciations, and end with a hilariously unhinged aerobics-style protest outside an ice arena.

You're listening to Voices of Your Village, and today we're getting into something that hits deep for so many of us, especially around the holidays.You plan something special—a magical outing, a thoughtful gift—and you're met with “Is that it?” or “What are we doing next?” It can feel like a gut punch. In this episode, we're unpacking what's really going on when kids seem to crave more—more stuff, more stimulation, more everything—and why it can be so triggering for us as adults.We'll explore the post-gift letdown, the impact of dopamine on kids' brains, and the tension between gratitude and instant gratification in a world that moves fast. We're also diving into the real-life challenges: navigating over-gifting from family, helping siblings through comparison, and what to say when a well-meaning grandparent crosses a boundary.This episode is full of practical strategies and gentle reminders that parenting during the holidays doesn't have to feel like a performance. We talk about how to make space for both joy and disappointment, and why letting kids fully experience the moment—even if it's messy—is actually the magic.Alright folks, let's dive in. VOYV Episodes on Sensory Regulation: 315- When Your Nervous System is Overwhelmed by Your Child's Sensory Needs with OT Larissa Geleris: Round Two 316- Sensory Regulation for High Energy Kids with OT Julia Ieslin: Round Two 306-Sensory Need or Behavioral Challenge? With Madeha Ayub, OT 298- Update: After School Dysregulation with Lori Goodrich, OT Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Pre-order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurkland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today’s First Date Follow-Up, Avery gets ghosted after a seemingly perfect biking date, but a playful unicorn-themed smoothie photo might be the culprit! Join us as we call Writer to uncover why he vanished and find out if sparks, or unicorns, can survive a second date. Full of awkward humor, unexpected honesty, and dating drama you won’t want to miss. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

On today’s First Date Follow-Up, Avery gets ghosted after a seemingly perfect biking date, but a playful unicorn-themed smoothie photo might be the culprit! Join us as we call Writer to uncover why he vanished and find out if sparks, or unicorns, can survive a second date. Full of awkward humor, unexpected honesty, and dating drama you won’t want to miss. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

On today’s First Date Follow-Up, Avery gets ghosted after a seemingly perfect biking date, but a playful unicorn-themed smoothie photo might be the culprit! Join us as we call Writer to uncover why he vanished and find out if sparks, or unicorns, can survive a second date. Full of awkward humor, unexpected honesty, and dating drama you won’t want to miss. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

On today’s First Date Follow-Up, Avery gets ghosted after a seemingly perfect biking date, but a playful unicorn-themed smoothie photo might be the culprit! Join us as we call Writer to uncover why he vanished and find out if sparks, or unicorns, can survive a second date. Full of awkward humor, unexpected honesty, and dating drama you won’t want to miss. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Stephanie Miller's Happy Hour Podcast, Stephanie dives into the absurdities of the government shutdown and its impact on air travel, with over 2200 flights canceled. She hilariously critiques Trump's latest antics, including his ridiculous comments about air traffic controllers and the chaos that ensues from his administration's decisions. Joined by the ever-entertaining Chris Lavoie and special guest Governor Andy Beshear, they discuss how he's managing to win in a red state while standing up for progressive values. Stephanie also shares her viral moment of humor that has the right wing in a tizzy, proving that laughter can be the best medicine—even amidst political turmoil. Tune in for a blend of sharp political commentary, personal anecdotes, and plenty of laughs!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Mistakes Parents Make When Toddlers Say No (And What to Do Instead!)Welcome to the 100th episode of Toddler Toolkit Podcast!Join the Calm Superpower Cohort HERE!In this 3-week live experience, starting November 3rd, we'll walk through the three biggest areas of toddler struggle:1️⃣ Listening and cooperation 2️⃣ Meltdowns and emotional coaching 3️⃣ Triggers and your own calm superpowerYou'll get live Q&As, short lessons, and strategies that actually work in real life. In this episode, we discuss the five common mistakes parents make when their toddlers say 'no' and provide effective strategies to handle these situations. From avoiding saying 'no' too often, to understanding the root cause behind the behaviors, and the limitations of offering choices, we cover it all. Tune in for practical tips to navigate your toddler's challenging moments and improve your parenting approach. Plus, don't forget to check out our free guide on the Seven Toddler Struggles and How to Solve Them Fast. See you in the next episode!00:00 Welcome to the 100th Episode!00:14 Introduction to Toddler Toolkit00:54 Mistake #1: Saying No Too Much02:03 Mistake #2: Trying to Change Too Many Behaviors03:57 Mistake #3: Misunderstanding the Root Cause05:49 Mistake #4: Teaching What Not to Do06:52 Mistake #5: Assuming Choices Are the Only Fix10:48 Recap and Final Thoughts------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

In this episode, Stephanie Miller dives into the latest political chaos surrounding the government shutdown and the Democrats' unexpected capitulation. With her signature humor, she dissects the implications of the ACA tax credits and the fallout from recent Senate decisions. Joined by guests Jody Hamilton, Charlie Pierce, and Shasti Conrad, they explore the reactions from both sides of the aisle, the importance of progressive representation, and the hilarious backlash Stephanie faced after her viral joke about kissing Jasmine Crockett's feet. Tune in for a lively discussion packed with political analysis, personal anecdotes, and a good dose of laughter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Panic attacks and autistic meltdowns share some common symptoms but happen for different reasons. A panic attack is a short circuit in the nervous system and not a total sensory overload, while an autistic meltdown isn't out of nowhere — it's a total nervous system overload based on external triggers. If you are AuDHD and have panic attacks, being able to tell the difference between these two experiences is important because they need different responses. I talk about how to respond to both in this episode. If you want to learn how to handle panic attacks so that they no longer control your life, I'm teaching a three-session webinar in January 2026 about how to R.I.D.E. out panic attacks. Get on the waitlist so that you'll get the first chance to sign up at a huge discount. https://www.jenkirkman.com/waitlist/   SHOW NOTES Click to Get Jen's Free Guide How To R.I.D.E Out Panic Attacks Get on the Waitlist For Jen's How To R.I.D.E. Out Panic Course Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: "This Is A Lot" Follow Jen's ADHD/AuDHD Tips on Pinterest 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Hope & Help For Your Nerves by Dr. Claire Weekes 20% off this book Send an email to the podcast at alotadhdpod at gmail dot com   SOURCES FOR THIS EPISODE: Coping With Panic Attacks Rula: Treating Anxiety Disorders Rula: Autism/Overstimulation Inertia, Meltdown, Autism - NIH Reduce Sensory Overstimulation - Science Direct Emotional Flashback Management - Pete Walker Hope & Help For Your Nerves by Dr. Claire Weekes

Send us a textWhen your child is in full meltdown mode, what do you do?If you've ever felt like you're trying to hold it together while everything around you is falling apart—you're not alone. In this powerful episode, Brigitte talks with Lisa Candera, solo mom to a teen with severe autism and OCD, full-time attorney, and certified life coach for autism moms.Lisa shares the hard-earned tools that helped her stop reacting out of overwhelm and start responding with calm, clarity, and compassion. She introduces her Meltdown Action Plan—a simple, step-by-step approach to staying regulated when your child isn't.

Fresh off the blue wave and before the MAGA tears had even dried, Tom Malinowski joins Jo and makes it official—he's running for Congress in New Jersey.  Jo's got Tom in the studio (and the fire's on full blast) for a brutally honest debrief on election chaos, why the right's grift machine is collapsing, and what it's going to take to defend democracy in 2026 and beyond. They rip into everything: GOP meltdown, organizing lessons, and how regular people can keep the wins coming while the right wails into their gold-plated pillows. Sane(ish) Partners: - ⁠Fast Growing Trees⁠: Sane(ish) listeners also get 15% OFF their first purchase by visiting⁠ ⁠https://www.FastGrowingTrees.com/SANEISH⁠ ⁠– and using the code SANEISH at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern manners meet modern parenting in this heart-warming chat with etiquette expert Myka Meier, founder of Beaumont Etiquette and mom of two. We dive into teaching kids the why behind “please” and “thank you,” handling toddler meltdowns in public, restaurant etiquette for families, and helping shy kids build confidence when speaking to adults. Myka also shares about her new YouTube show teaching manners to kids in a fun, relatable way and how to navigate those “please ground, swallow me now” parenting moments with humor and grace. Because raising kind, confident kids is the ultimate modern etiquette. Resource links: minimanners.com beaumontetiquette.com minimanners.com Follow Myka on IG: @mykameier: www.instagram.com/mykameier Follow Mini Manners Show on IG: @minimannersshow: www.instagram.com/minimannersshow This episode is proudly sponsored by Wayfair! www.wayfair.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWe trade a weekend of strange results for clear takeaways: selection bravery beats reputation, and November exposes single-gear teams. Chelsea edge Spurs, Palace punch above their weight, USL signals pro/rel intent, and the FCS blows up the bracket with a signature upset.• Chelsea's shape outworks Spurs' caution• Palace's pressing and cup bite unsettle bigger clubs• City's overreliance on Haaland flagged again• Wolves' vacancy and manager profiles assessed• Europe's midweek stress tests and form checks• USL hires Tony Scholes to drive promotion-relegation• Premier League playoffs debate squarely tackled• FCS: Indiana State stuns SDSU, ranking ripples• Tarleton-ACU thriller, Youngstown State's warning shot• Next week's FCS slate and live-watch candidates• NHL notes: Ducks grow up, Rangers start hot Support the showMake sure to follow the Dad Hat Chronicles: https://linktr.ee/TheDadHatChronicles

Today, on group chat Erika Kemp, Kofuzi, Matt Chittim, Lindsey Hein, and Peter Bromka are giving you the full recap of the 2025 TCS New York City Marathon!

NEWS TOPICS: News Prince Andrew Loses Title Illegal Truck Drivers EBT Food Stamp Meltdowns Coffee Talk with David Eon (LIVE WEEKDAY DAILY NEWS TALK) for Friday, October 31st, 2025 (Halloween)

News topics: MORE EBT SNAP Meltdowns Congressional Candidate Incitement

NEWS TOPICS: More EBT SNAP Meltdowns Mississippi Infected Monkeys

Send us a textWhen emotions run high, it's so easy to get swept into the storm—especially when it's your child, your teen, or even your partner who's upset. In this episode, I talk about how to stay grounded and calm when the people around you aren't. I'll walk you through how co-regulation really works, how to respond instead of react, and why your calm body is one of the most powerful tools you have to teach emotional safety.These ideas don't just apply to parenting—they work in every relationship, because emotional regulation isn't just a skill for kids, it's a human skill. I also created a free companion resource, The Calm Connection Sheet, to help you put this into practice. You can grab it through the link in the show notes and learn how to decode emotions, find the right words, and calm both yourself and others when feelings get big.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Meltdowns, tantrums, and emotional overloads—young children feel big, and sometimes it all spills out. In this episode, Claire and Rachel share practical strategies for helping children navigate overwhelming moments, whether it's a new routine, a big life change, or just a tough day. With relatable stories and expert-backed tips, you'll learn how to support your child's emotional regulation while staying grounded yourself. Streaming now on Spotify, Apple Podcasts, and YouTube.   Have a parenting question or story to share? Email us at tplpodcast@brighthorizons.com and your question could be featured on a future episode! Don't forget to subscribe to catch future episodes where we explore the real-life strategies for parenting in the early years.  Follow Bright Horizons for more insights:    Instagram: @brighthorizons    LinkedIn: Bright Horizons    Facebook: @BrightHorizons    X (Twitter): @BrightHorizons    Produced by Bright Horizons Family Solutions Inc.

Co-regulation is one of the most powerful tools we have to help children learn how to manage emotions, but many parents wonder: Am I even doing it right? When your own emotions feel overwhelming and your child's emotions are spilling over, it can be hard to know if what you're doing is helping.In this episode, I break down the signs you're co-regulating effectively—and the red flags that mean you're missing the mark. By the end, you'll know how to create more emotional safety for your child, model healthy coping strategies, and begin to calm the brain first so that both self regulation and connection grow stronger, even in moments of emotional dysregulation.How do I know if co-regulation is actually working?When you're practicing co-regulation, look for these green lights:You pause before reacting—even if you're still triggered inside. That moment of not reacting right away wires calm into your nervous system and models it for your child.Your child returns to baseline faster. Meltdowns don't magically disappear, but recovery time shortens when your child feels emotional support.You're less reactive and more present. Instead of personalizing your child's behavior, you can stay grounded and focus on connection.These are powerful signs you're co-regulating right, even if the journey is messy. Remember: behavior is communication, not misbehavior.Why does my child stay upset for so long?Parents often worry: Why can't my child just “get over it”? The truth is, dysregulated kids get stuck in stress responses.When co-regulation is working, you'll notice:Less escalation over time—strong emotions are still there, but the intensity fades faster.More trust and closeness after difficult moments. Your child feels safe knowing you didn't “hold it against them.”Children begin to use their own words and tools. Over time, kids copy what you model: deep breathing, naming feelings, and even humor.Emotional regulation isn't instant. It's about progress, not perfection.Am I making mistakes with co-regulation?Yes—every parent does. The key is knowing what might get in the way:Performing calm instead of being calm. If you're smiling on the outside but resentful or tense inside, kids feel it in your body language, tone, and facial expressions.Rushing to fix emotions. Instead of shutting down your child's big feelings, ride the wave with them. That's how children learn self-regulation skills and trust that emotions aren't life-threatening.If irritation or anger doesn't ease over time, it may be a sign to get extra support for your own stress responses.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterWhat helps me co-regulate more effectively?Parents can build co-regulation strategies into daily life by checking in with their own emotional states first. Try:Slow, deep breathing before approaching your child.Body scans—ask yourself, Where am I tense? Can I soften this?Eye contact and active listening to show emotional support.Repair after tough moments—apologies and reconnection are powerful tools for healthy...

How Your Child's Hurtful Words Reveal the #1 Thing You Need MostJoin the Calm Superpower Cohort HERE!In this 3-week live experience, starting November 3rd, we'll walk through the three biggest areas of toddler struggle:1️⃣ Listening and cooperation 2️⃣ Meltdowns and emotional coaching 3️⃣ Triggers and your own calm superpowerYou'll get live Q&As, short lessons, and strategies that actually work in real life.And when you enroll by October 31st, you'll save $100 and get a free Toddler Toolkit T-shirt while supplies last.Listen to a related and helpful episode, 'The Hidden Reason You Snap and 4 Things That Stop the Cycle' here.Back to the Episode:Ever feel stung by your toddler's words? In this episode, we talk about why toddlers say hurtful things like 'Go away, Mommy' and 'I don't love you,' and how these moments reveal what you need most as a parent. We'll discuss toddler tantrums, emotional boundaries, and the hidden fix-it loop that can leave you feeling drained. Learn how to stay calm and ensure your peace doesn't depend on your child's behavior. Plus, join the Calm Superpower cohort starting November 3rd for strategies to handle listening, meltdowns, and triggers. Sign up by October 31st to save $100 and get a free Toddler Toolkit T-shirt!00:00 Introduction: The Hidden Fix-It Loop00:31 Understanding Toddler Tantrums and Hurtful Words00:58 Introducing the Calm Superpower Cohort02:19 Exploring Emotional Boundaries06:51 The Hidden Fix-It Loop Explained10:14 Nervous System Link: Safety vs. Seeking11:30 Emotional Boundaries vs. Emotional Walls18:26 Practical Responses to Hurtful Words20:25 Conclusion and Next Steps------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

From a potential government takeover of AI labs and the dark philosophy of human extinction to a raw confession on modern burnout…Welcome to the Alfalfa Podcast

I've been thinking a lot lately about the concept of pre-regulation and how it can help with preventing meltdowns. Today, you'll learn how to help your kid get calm (and stay calm) so you have less dysregulation and fewer tantrums.You'll Learn:Why meltdowns actually happenThings you might be doing that make tantrums worseHow to help you child calm their nervous system in the momentTons of simple (and fun) strategies I used with my kids to keep them calm in advance to prevent meltdowns from happeningI hope you implement just one or two of these this week for yourself and for your kids. Then, tell me how it goes!---------------------------------------------Understanding Meltdowns and RegulationIn kids, dysregulation often looks like kicking, screaming, punching, yelling at you, saying really crazy things… aka a tantrum or meltdown. I like to call them Big Feeling Cycles. You can actually see that your child is sort of out of control. As a parent, the instinct is often to try to control that behavior. So maybe you raise your voice, make a threat, or try to bribe your kid in order to stop the behavior. But these don't deal with the cause of the meltdown, because feelings drive behavior.Arguing or trying to “teach them a lesson” doesn't help in these situations. It usually just creates more problems.When you trust that the grumpiness, complaining, or meltdown is temporary, it gives you some perspective. You're able to allow for some of those feelings to be and have compassion.A helpful thought for you when your kid is in the midst of a Big Feeling Cycle is: Thoughts and feelings are like weather. They always pass. As your kid's emotional coach, your goal is to help them get out of fight or flight (the sympathetic nervous system) and into rest and digest (the parasympathetic nervous system). Imagine this (or maybe it already happened in your house today)… Your kid is having a fit because they're in a bad mood and they don't want their chicken nuggets. Instead of arguing, you say, “Okay. Eat it or don't eat it. We'll figure it out.” And then all of a sudden, they start eating! What happened in that moment is that their nervous system came back online, and they're better able to regulate. In-the-Moment Strategies for Calming Big FeelingsIf you want to go deeper and get the step-by-step process for these strategies, I've done individual podcasts episodes on most of them, so go back and listen! The Connection Tool is your best strategy to handle a Big Feeling Cycle. It has three parts:Narrate the situation - What is happening? What behaviors are you seeing?Name the emotion - I wonder if you're feeling…Now what? - Give your child another strategy to communicate or cope with their big feelings. The 3 Rs of emotional regulation are also really helpful in getting back to calm.Rhythm - Intentionally moving your body in a way that has a soothing effect on you. This could be jumping, swinging your arms, or doing a shimmy shake.Relationship - When you have someone come alongside you and say, “You're okay. I've got you. We can handle this,” it takes away the fight or flight response. You're no longer alone and afraid. Reward - This isn't a reward like a toy or ice cream. It's a little dopamine kick that can be achieved by completing a small task. This isn't one that you can do right in the middle of a Big Feeling Cycle, but if you catch it before the train has fully left the station, you might be able to turn things around. Intercepting or interrupting the Big Feeling Cycle with a small task or...

Buckle up, patriots—Pop & Politics is dropping bombs on the left's epic implosion! From Hunter Biden's meltdown over Trump's hilarious AI feces-drop vid targeting 'No Kings' whiners, to Jen Psaki's disgusting smear on JD Vance's rock-solid marriage (Usha needs 'rescuing'? Give me a break!). We dive into the women-in-combat debate: Hegseth's tough standards vs. Dem virtue signals that endanger troops. Plus, House libs' insane 'Master ICE Tracker' to dox our border heroes—endangering lives for votes! Watch Scott Jennings school Ana Navarro in CNN's deportation fireworks, and the Dublin riots after a migrant allegedly rapes a 10-year-old Irish girl. Wrap with NJ's Jersey City mayor chaos: 3-way tie in blue-city hell!#cnn #trump #nokings #jdvance

Trump's meeting with Putin is put on ice, JD Vance is calling out the press, and Jen Psaki is stirring up rumors. Meanwhile, EBT delays spark a meltdown online — from food stamp threats to TikTok clapbacks. Then we shift gears: poop memes, Hunter Biden lectures on morality, Morning Joe freak-outs, and The View all but confirming Trump's 2026 run. Plus, Candace Owens, Matt Walsh, Brett Cooper, and Shawn Farash set conservative media on fire with major infighting.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get the best tips on your dog's health with naturopathic Dr. Black's new book, A Natural Path to Pet Health. Visit https://RuffGreens.com/Book Don't wait to take control of your financial future! Schedule your FREE Know Your Risk Portfolio Review today at https://KnowYourRiskPodcast.com—your peace of mind is just a click away.Become an Angel Guild member and stream RFK: Legacy today—join the movement keeping truth-filled stories alive at https://Angel.com/Chicks where you can claim your exclusive perks.VISIT OUR WEBSITE DAILY!  https://chicksonright.comSUBSCRIBE TO OUR PODCAST: https://link.chtbl.com/BtHbvS8C?sid=youtubeJOIN OUR SUPPORTER COMMUNITY ON LOCALS:  https://chicksontheright.locals.com/JOIN OUR SUPER DOUBLE AWESOME SECRET BUT NOT SECRET EXCLUSIVE GROUP: https://www.facebook.com/groups/388315619071775Subscribe to our email list: https://politics.chicksonright.com/subscribe/GET OUR BOOK! https://www.amazon.com/dp/B08H5D3CF1/ref=cm_sw_r_cp_api_fabc_JdhQFbZ363CAYVenmo: @chicksonrightPaypal: https://www.paypal.me/chicksonrightGet exclusive Chicks merch here:  https://www.etsy.com/shop/InRealLifeCreations?ref=seller-platform-mcnav§ion_id=50399398Even more Merch: https://shop.spreadshirt.com/chicksonright/ Thank you for the Superchats!  Watch live to donate and be recognized! Facebook:  Chicks on the RightFacebook Group:  Chicks on the RightTwitter, IG, Parler, Rumble:   @chicksonright#Trump #JDVance #HunterBiden #CandaceOwens #MattWalsh #MorningJoe #TheView #EBT #FoodStamps #PoopMeme #Politics #MAGA #NoKings #WhiteHouse #TikTok #GOP #News #BreakingNews #PoliticalCommentary #PopCulture #chicksontheright #conservativepodcast #viral #viralnews #tiktok

New York City is on fire—figuratively and politically. Days before ICE launched sweeping raids across Manhattan, reporters caught the growing tension in the streets. Then came the crackdown: federal agents storming Canal Street as social media blew up with leaked raid locations. What followed was total chaos—protesters flooding the courthouse, mobs surrounding ICE units, objects thrown, chants echoing through the city. Judge Jeanine Pirro breaks it all down, exposing the raw truth behind what's really happening in America's so-called “sanctuary city.”But that's not all—while ICE ramps up enforcement, NYC politics are imploding. Socialist frontrunner Zohran Mamdani is leading the mayoral race with a radical platform: taxing “whiter” neighborhoods, legalizing prostitution, and pushing government-run grocery stores. Even De Blasio's jumping in to defend it. We'll show how these plans could wreck the economy—and how other cities already tried and failed.And later: the EBT fallout. Viral videos of angry citizens warning Trump not to touch benefits, and insiders revealing the real story behind America's growing dependency crisis. Plus—our FAX BLAST calls on Congress to end attacks on ICE and prosecute those who target federal agents. It's bold, unfiltered, and urgent. Tune in today—this is one episode you can't afford to miss.

Trump's meeting with Putin is put on ice, JD Vance is calling out the press, and Jen Psaki is stirring up rumors. Meanwhile, EBT delays spark a meltdown online — from food stamp threats to TikTok clapbacks. Then we shift gears: poop memes, Hunter Biden lectures on morality, Morning Joe freak-outs, and The View all […]

Dangerous ICE Tracker App, Luigi Mangione Bombshell, H1-B's Blown Out, EBT Meltdowns!

When eating disorders overlap with anxiety, OCD, or depression, recovery can feel especially complex. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller, LMFT, explores how co-occurring mental health conditions interact with disordered eating and body image struggles. She explains how anxiety often fuels food rules and avoidance, how OCD rituals can merge with eating rituals, and how depression can make nourishment feel almost impossible. Throughout the episode, Dr. Marianne shares intersectional case examples that reflect the diversity of real-world experiences. You will hear about a Black nonbinary person whose anorexia and depression are dismissed by medical providers, a South Asian immigrant coping with OCD and bulimia in a culture where discussing mental health is taboo, and others whose experiences reveal how systemic bias and identity shape recovery. This episode offers understanding, compassion, and realistic tools for healing when multiple conditions overlap. What You'll Learn You will learn how anxiety, OCD, and depression intersect with eating disorders, why eating disorders rarely exist alone, and how each condition influences the recovery process. Dr. Marianne explains why addressing only food behaviors is not enough and how integrative treatment supports both the mind and body. You will also hear about sensory-attuned strategies and community-based care that help people move toward safety, nourishment, and autonomy. Key Takeaways Eating disorders often coexist with anxiety, OCD, or depression because they share common roots in trauma, nervous system overwhelm, and attempts to create safety. Anxiety drives control and rigidity, OCD fuels compulsive rituals around food and body, and depression slows motivation and energy, making self-care harder. True recovery acknowledges these overlaps and treats the whole person. Healing does not mean erasing anxiety, OCD, or depression. It means building a life that includes these realities while reducing their control over food and self-worth. Recovery becomes more sustainable when treatment honors a person's full identity, including body size, race, gender, and neurotype. Who This Episode Is For This episode is for anyone who lives with an eating disorder and another mental health condition such as anxiety, OCD, or depression. It is also for clinicians, family members, and supporters who want to understand how co-occurring challenges interact and how to provide compassionate care. Content Caution This episode includes discussion of eating disorders, anxiety, OCD, and depression. Please take care while listening and pause if you need to. Related Episodes Anxiety, Meltdowns, Neurodiversity, & Eating Disorders on Apple & Spotify. Food, Fear, & Fixation: How OCD Shapes Eating Disorders on Apple & Spotify. Depression & Eating Disorders on Apple & Spotify. Connect and Learn More For deeper guidance, visit drmariannemiller.com/arfid to explore Dr. Marianne's ARFID and Selective Eating Course. The course offers neurodivergent-affirming, sensory-attuned strategies that apply to a wide range of eating struggles. To learn about Dr. Marianne's therapy services in California, Texas, and Washington, D.C., or to explore additional blog posts and podcast episodes, visit drmariannemiller.com.  

Tara breaks down yesterday's Supreme Court showdown over the fabricated Gingles precedent, exposing how decades of judicial overreach created racially gerrymandered districts to favor Democrats. From Louisiana to national implications, she explains why striking this precedent could restore 15–30 congressional seats to Republicans — and why the Left is panicking. Tara also covers voter registration victories under Trump, the removal of secretive “epsilon” census formulas, and how California's refusal to enforce English-language requirements for truck drivers puts public safety at risk. Finally, she highlights global power plays, including how the UN's proposed climate tax was thwarted by U.S. leverage.

Unchecked anger always escalates. What begins as a seed of offense can grow into bitterness and when our hearts turn against our neighbor, how can we fulfill God's call to love them? Joseph's brothers let jealousy and resentment take root until it turned into hatred and betrayal. The good news? Even in the middle of pain and brokenness, God is not absent. Just as He was with Joseph through every trial, God can take what was meant for evil and use it for good.

Let's talk toddlers.If you've ever thought, “What on earth is happening in that tiny human's brain?”—this episode is for you.Here's a taste of what we explored:Why “all behavior is communication” might be the most important parenting mantra you'll ever adoptWhat really happens when you distract your toddler—and how to do it wellThe surprising power dynamic at play in your home (hint: it's not what you think)How setting boundaries doesn't stifle toddlers; it sets them freeWhat it looks like to parent through a lens of development, not disciplineWhy your toddler's big feelings are not your job to fixThe secret sauce for turning chaos into connection (and it might just be curiosity)Devon helped me see toddlerhood not as a survival zone, but a golden window to build trust, independence, and yes – life skills. And if we get it right, this season can be magical.You'll leave this episode feeling a little more confident, a little less alone, and with a few new tools to navigate your toddler's big emotions (and your own).Resources We Mention for Understanding Toddler BehaviorFind Devon's book Transforming Toddlerhood on Amazon or Bookshop.orgGrab the one-page “cheat sheets” for each podcast episode of the Healthy Parenting HandbookDiagnosing the Root Cause of Meltdowns & How to Calm Tantrums with Dr. Tina Payne BrysonWhy Teaching Children to Cook Before Age 5 is Vital for ParentingThe Top 5 Reasons for Toddler TantrumsTeaching Social and Emotional Learning Skills During MealtimesJoin the No More Picky Eating Challenge for free!Connect with Devon on her website Transforming ToddlerhShop Third Rock Essentials at kidscookrealfood.com/thirdrock, and use code KITCHENSTEW for 20% off! Get the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Cathal is joined once again by OTB's Colm Boohig for this episode of The Kick Off.With the Premier League on pause for the international break, the lads take a trip down memory lane — revisiting some of the most iconic post-match interviews from managers over the years.Later on, Bournemouth fan Harry Bailey drops by to chat about his club's current form — and shares a wild story involving Old Trafford… and a bomb scare.

Not Perfect. Still Super. Every Family is a Hero… Would you join us at The Table?

"It's not our job to remove every obstacle from our children's path. It's our job to walk with them through it." In this conversation, Heather sits down with Alyssa Black Campbell, author of Big Kids, Bigger Feelings, for a powerful discussion on emotional safety, nervous system regulation, and what kids really need to thrive at home and in the classroom. They explore the myth of middle childhood being the “easiest” phase, how trauma-informed education changes lives, and why parenting is deeply personal, emotional, and yes sometimes selfish.

When your young child with ADHD has an explosive meltdown over something seemingly small, it's not manipulation—it's neurobiology. In this Voices of Compassion podcast episode, we talk with CHC experts, Neilson Chan, PhD, and Marjan Ebadi, PhD, about emotional dysregulation in young children with ADHD, exploring why their emotions feel bigger, last longer, and come on more rapidly than their neurotypical peers.Listen in as we discuss why children with ADHD are at higher risk for emotional regulation challenges and how executive function plays a role, along with common triggers and strategies that parents and caregivers can use to support their young children. This episode is perfect for parents, educators, and caregivers looking for compassionate approaches to supporting young children with ADHD through their biggest emotional moments.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Between toddler tantrums, potty training battles, and endless power struggles, the preschool years can feel like the wild west of parenting. Today Karen is answering your preschool questions with her trademark practical tips, reminding us that structure, consistency, and patience go a long way. Above all, your daily walk with the Lord is what will sustain you during these exhausting and beautiful years!Episode Recap:My husband and I are at our wit's end with our strong-willed 4 year old's tantrums (6:11)Take a deep dive into the temperaments to learn how to discipline your child (7:00)My husband's job keeps him away from home often, how can I help my young children cope? (10:30)Help! Potty training is driving me nuts! (14:54)How do I help my 3 year old regulate his emotions? (17:40)Giving in to a tantrum makes it worse 100% of the time (19:00)Everything is an argument with my four year old, any advice? (23:22) Your walk with the Lord truly does make a difference (27:49)Scripture: Galatians 5:22–23“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.”Discussion Questions:How do you usually respond when your preschooler throws a tantrum? Is it working? Is there a new strategy you could try this week?Karen shared the importance of structure. What does a typical day look like in your home, and how could a little more routine help your preschooler?When your spouse travels or works long hours (or if you are co-parenting and splitting time between parents), how can you help your kids feel connected to their parent who is away?Potty training can be one of the most frustrating seasons. What's worked (or not worked) in your family, and how do you keep patience in the process?Karen reminded us that we need to lean on the Holy Spirit's fruit to parent well. Which “fruit” do you most need to pray for in this season? Let's pray for one another this week!Resources:We are booking for 2026! Reach out to bring Karen's wisdom to the moms in your community: https://birdsonawiremoms.com/book-karen-to-speakLearn more about temperaments in our most recent episode with Kathleen Edelman: https://wiretalk.transistor.fm/episodes/470-why-your-child-s-wiring-mattersSend us your question! Use the Ask Karen function in the BOAW Moms app: App Store: https://apps.apple.com/md/app/birds-on-a-wire-moms/id1419899927 Google Play: https://play.google.com/store/apps/details?id=com.subsplashconsulting.s_JVZ5JB&hl=en_US

Not Perfect. Still Super. Every Family is a Hero… Would you join us at The Table?

Have you noticed that since school started, your afternoons feel more chaotic? Maybe your child walks in the door, drops their backpack, and bursts into tears—or lashes out over the smallest thing. It can leave you wondering if something is wrong with them…or with you.   The truth is, what you're seeing is incredibly common. In fact, there's even a name for it: restraint collapse. After holding it together all day at school, kids often come home to the one place where they feel safe enough to release all the emotions they've been bottling up. And while it can be overwhelming to parent through these meltdowns, there are simple, practical ways to help them regulate and recharge. In this encore episode, I'm joined by Alyssa Blask Campbell, an educator, researcher, and founder of Seed & Sew. Alyssa explains why after-school meltdowns are so common and offers doable strategies you can put into place right away to help your afternoons feel calmer and more connected. In this conversation, you'll learn:

In this conversation, Nina Caviggiola and Emily Daniels discuss the critical role of co-regulation in educational settings, emphasizing the importance of adult regulation for effective teaching and learning. They explore the definitions of regulation and co-regulation, share real-life examples, and critique traditional behavior management systems. Emily offers practical tips for parents to help their children regulate at home and discusses how parents can advocate for co-regulation practices in schools. The conversation highlights the need for a paradigm shift in education towards understanding and supporting the nervous system's role in behavior and learning. Emily Read Daniels is the creator and author of The Regulated Classroom —an evidence-based framework that enables educators to cultivate conditions for felt safety in the classroom.  She developed this framework after spending years as a school counselor working with dysregulated students and staff, knowing that teachers needed tools and practical strategies for coping with and recovering from trauma. https://www.regulatedclassroom.com/ The best way to cook just got better. Go to HelloFresh.com/MAMAKNOWS10FM now to Get 10 Free Meals + a Free Item for Life!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioral science meets workplace culture. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, bringing you the latest workplace stories that actually matter. This week we explore "job hugging" - the new workplace trend where people stay in roles they don't love out of fear rather than engagement. Plus troubling reports from inside Microsoft suggest a cultural shift leaving employees feeling powerless, and we launch our new "Truth or Lie?" segment examining whether white noise actually helps concentration. News Roundup: Job Hugging - The New Workplace Trend The flip side of quiet quitting where people stay in jobs they don't love due to market uncertainty. Affects younger workers choosing security over progression. Nicole Williamson's LinkedIn post: https://www.linkedin.com/posts/nicolewilliamsorganisationalpsychology_first-we-had-quiet-quitting-now-its-activity-7373611657425559552-NZL-?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAPpxk8B1ivB8GiszIgdppDkaIkcd6hBmOo Microsoft Culture Crisis Reports from a 7-year employee describing managers who look "like pinballs, completely powerless" and colleagues "jumping ship." Shows how culture frays slowly before collapse. Microsoft story: https://www.financialexpress.com/trending/its-scaring-me-microsoft-employee-of-7-years-says-current-work-culture-has-changed-for-the-worse/3982230/ Arthur Brooks on Career Risk Research shows the biggest workplace risk isn't failing - it's living with regret because you never tried. Fear of regret makes us play it safe and avoid growth opportunities. Simon Sinek article: https://www.cnbc.com/2025/09/18/simon-sinek-backwards-career-moves-can-make-you-happier-more-successful.html Truth or Lie?! This week's question: does white noise help you concentrate? The answer: true, but only for some people. Research shows it helps those with ADHD or attention difficulties, but actually harms performance in people with strong focus. Workplace Surgery: Real listener questions this week: Dealing with unfulfilling work when your team and manager are great Managing a brilliant employee who's struggling after promotion to management Building genuine passion in your team as a young entrepreneur Get in touch: Connect with Al on LinkedIn: https://www.linkedin.com/in/thisisalelliott/ Connect with Leanne on LinkedIn: https://www.linkedin.com/in/meetleanne Join the discussion about this episode on LinkedIn: https://www.linkedin.com/company/truthlieswork/ Email: podcast@TruthLiesandWork.com Follow us on Instagram: @truthlieswork Chat with us on X: @truthlieswork YouTube channel: @TruthLiesWork Check us out on TikTok: @truthlieswork Want a chat about your workplace culture? hi@TruthLiesandWork.com Got feedback/questions/guest suggestions? Email podcast@TruthLiesandWork.com Like this kind of content? Click here to subscribe: /subscribe

On this Friday edition of Sid & Friends in the Morning, Sid covers a range of topics starting with local news about 11 elected officials arrested at an immigration protest in Manhattan, before touching on Republican candidate Curtis Sliwa's chances in the mayoral race, President Trump's UK visit where he forged a billion-dollar tech deal with the British Prime Minister, the leadership transition at Turning Point USA following the assassination of Charlie Kirk, and NFL Week 3 forecasts and injury updates, highlighting quarterbacks' performance and betting odds for upcoming matches. Steven Puchik, Robert Budelman, Curtis Sliwa, K.T. McFarland, Anthony D'Esposito, Kari Lake & Alan Dershowitz join Sid on this Friday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I'm breaking down what's really going on beneath the surface and why it's not just “bad behavior.” We often think school-aged is cruising with emotions but big feelings are common. I'm joined by returning guest Alyssa Campbell, a child development expert, to provide the right tools for when emotions can feel overwhelming. We'll talk about how age bias often shapes the way adults respond to older kids' emotions, why yelling or punishment backfires, and how collaborative emotional processing can help kids feel understood while still respecting boundaries. You'll learn: Why defiance is often a sign of unmet needs, not disrespect The role of age bias in how we label behavior in older vs. younger kids How collaborative emotional processing helps kids regulate big emotions Practical, evidence-based ways to respond to meltdowns, worry, and pushback using her “F.A.C.T.S.” method How to raise kids who feel both confident and connected To connect with Alyssa Campbel check out all her resources at https://www.seedandsew.org/about. Follow her on Instagram at @seed.and.sew. Buy her new book “Big Kids, Bigger Feelings” here: https://www.harpercollins.com/products/big-kids-bigger-feelings-alyssa-blask-campbellrachel-stuart-lounder?variant=43408468377634  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – The “Easy Years” Myth01:16 – Why 5–12 Isn't Smooth Sailing02:38 – Meet Alyssa Blas Campbell03:11 – Parents Feel Blindsided05:28 – Big Kid Development Shifts07:25 – What Big Meltdowns Look Like09:12 – Do We Expect Too Much?11:04 – 9 Senses & Nervous System15:23 – Different Kids, Different Needs18:08 – Handling Defiance With Compassion22:53 – Sibling Differences in Regulation25:48 – The F.A.C.T.S. Acronym31:29 – Amusement Park Example34:53 – Why Age Bias Misleads Us38:18 – The S.I.P. Method Explained42:12 – Rethinking Respect & Defiance44:40 – Parenting Is a Relationship46:22 – Closing Thoughts & Resources Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices