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When your spouse asks for something that you can't/won't do, why do you tell them you will instead of answering honestly about your doubts and limitations? You could be a people pleaser, you could have limited self-awareness, and you could be clinging to an outdated or inaccurate self concept. How can you change in this domain for the better?If you enjoy my content, here's my buy me a coffee link! https://buymeacoffee.com/drpsychmomJoin my awesome Midlife Women's Group here: drpsychmom.com/mwgTo get over 200 more episodes, most recently "Flexibility: The Most Important Quality In A Partner," subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: Pros and Cons of a 7-on 7-off off schedule Shift work Training without a climbing gym Yoga for climbing (and life) Getting better because he can't climb all the time The power of intentionality Overcoming decision fatigue Working with Neil Gresham Training pitfalls 25-second hypertrophy hangs The benefit of doing the unsexy stuff - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty's Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham's Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes' + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can't Get to a Rope Gym + Adelaide Crag Access 56:42 Host's V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing Follow Dusty @nothing_but_hardwork - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Points Are Harder to Use Now: Saver Space Squeeze00:14 Meet Rachel: Canadian Points Pro + What We'll Cover01:55 Rachel's Origin Story: From University to Prince of Travel02:55 Aeroplan 2026 Sweet Spots: Stopovers to Asia + Africa Value04:11 Best Aeroplan Partners & How to Stitch Awards Together06:24 Finding Multiple Seats: Lufthansa Group, Swiss, EVA Patterns07:17 Is Asiana Worth It? Managing Expectations on ‘Mediocre' Partners08:02 Real Talk: Flight Quality vs CPP (and a Discover Airlines Horror Story)11:06 Where Aeroplan Shines (and Doesn't): South America + Copa Workarounds12:52 Australia & New Zealand Awards: Routing Tricks Through Asia15:38 Alaska Mileage Plan ‘Atmos' Sweet Spots: Short-Haul + Starlux in Asia17:13 Canadians Getting US Credit Cards: ITIN, Building Credit & Accessing US Programs17:49 Alaska Mileage Plan Sweet Spots: Buying Miles Bonuses & Sample Redemptions18:44 Why Book via Alaska vs AA: Earning Paths, RBC Transfers & the 3x Foreign Spend Hack20:19 2026 Award Travel Reality Check: Saver Space Shrinking, Flex Pricing & Cash Fares24:21 Why Awards Are Harder Now: More Competition, Airline Monetization & Post-Pandemic Capacity27:23 Change/Cancellation Fees & Schedule-Change Tricks: US Programs vs Aeroplan vs Qantas29:07 Upgrading with Points: Why “Book Economy and Hope” Usually Fails (and When It's OK)32:05 Final 2026 Tips: Diversify Programs, Status/Credit-Card Gated Space & Where to Find RachelYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Rachel at:➤ Instagram: https://www.instagram.com/rachelyuan2/ Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
In this episode, hosts Marshall and Nick explore the wild side of social media platforms, the importance of managing expectations in detailing, and the strategic value of distribution and marketing for detailers. They share insights on platform behaviors, customer communication, and growing a successful business in 2026.Chapters00:00 Introduction and Social Media Trends01:47 Facebook's Dominance and Platform Behaviors04:22 The Toxicity and Visibility of Facebook08:43 Facebook Groups and Community Insights11:04 Custom Logo Removal and Vehicle Customization13:09 Sticky Porsche Buttons and Interior Repairs16:12 Part Failures and Manufacturer Coatings19:00 Distribution and Building Long-Term Revenue22:20 Starting a Distribution Business in 202627:38 Customer Expectations and Paint Correction30:47 Managing Expectations with Light and Dark Lights34:24 Paint Correction and Test Spots37:00 Simplifying Coating Choices for Customers40:42 Handling Interior Damage and High Spots42:09 Interior Ceramic Coatings and Repair45:23 Piano Black Trim and Cosmetic Repairs47:08 New Detailing Business Tips and Community Engagement55:30 The Value of Yard Signs and Local Marketing01:02:25 Online Marketing vs Yard Signs in 202601:04:08 Final Tips and Contact for Distribution Opportunities
Send a textIt's a very special episode today because my guest is someone I really do love, even though I've only known him for a matter of weeks. His name is Einar Thorsteinsson, and he was the wonderful, wonderful guide on my recent trip to Iceland in January. This trip was a first for me, not only because I'd never been to Iceland before, but also because I was hosting the trip - having partnered with Explore Worldwide for a Thrive Solo trip for single women. There were 13 of us from the UK, the Netherlands, and the US, and we had a truly fabulous and really quite special 5 days, not least because we had Einar as our most brilliant, brilliant guide. To put it in context, Einar is a 67 year old, very happily married man with five adult children, and he was given us lot as his group - but I like to think that he loved us as much as we loved him!In this conversation, Einar talks about how and why he became a tour guide for Explore in his retirement years, he talks all about Iceland and why he loves it, and he describes the trip that we did in the south of the country which included waterfalls, beaches, and the Northern Lights. Einar also dishes the dirt on what it was like to be in charge of an unruly group of single women! I bloody love this man, and I know you will too.02:15 Special Guest: Einar Thorsteinsson04:58 Einar's Background and Career07:48 The Iceland Trip Experience13:03 Exploring Iceland's Natural Wonders24:58 Group Dynamics and Reflections31:09 The Magic of the Northern Lights33:47 Magical Night Under the Northern Lights35:25 Managing Expectations for the Northern Lights38:11 Exploring Iceland's Natural Wonders40:59 The Wild Beauty of Iceland's Black Beach44:11 Final Day Adventures and Reflections45:22 Looking Forward to Future Iceland Adventures57:39 Conclusion and Farewell Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Right Thinking with Steve Coplon | Guests: Jim StovallThis week's show is called "Managing Expectations and Initiatives" with guest Jim Stovall. Tune in and hear Steve and Jim talk about how we control keeping our word by being more careful when we give our word. Bestselling author, internationally renowned storyteller, Jim's wisdom has changed the lives of millions, and it will change your life too.https://www.talknetworkradio.com/hosts/right-thinking
SummaryIn this episode of the Text Driven Podcast, Timothy Pigg and Klayton Carson discuss the challenges and solutions for pastors navigating the digital church landscape. They explore the importance of maintaining real relationships while engaging with congregants online, the role of social media in ministry, and the need for sustainable practices to manage digital engagement. The conversation emphasizes the balance between personal and pastoral identity in the digital age and the unspoken expectations that come with being constantly connected. Ultimately, they reaffirm that the calling of the pastor remains unchanged despite the digital era.TakeawaysThe digital church presents real challenges for pastors.Social media is a tool for engagement, not a replacement for real relationships.Pastors must recognize their congregants are influenced online.Creating boundaries is essential for sustainable digital ministry.Engagement online should lead to embodied relationships.Pastors need to guard their personal identity in digital spaces.Digital ministry can create unspoken expectations for pastors.The goal is to be present online without losing personal devotion.Online ministry should not detract from in-person gatherings.The calling of the pastor remains the same in the digital age. sound bites"Your people are being shepherded online.""The church is embodied, not virtual.""Use social media to build relationships."Chapters00:00 Introduction to Digital Church Challenges02:57 Navigating Digital Pastoring06:01 The Importance of Online Presence09:03 Engaging with Congregation Online12:00 Balancing Digital and Physical Ministry15:03 Managing Expectations in Digital Ministry17:59 Creating Sustainable Digital Practices21:03 Final Thoughts on Digital Pastoring
Gage shares his best practices for attending Natural Products Expo West – the biggest trade show in the United States for the better-for-the-world product industry! Tune in to hear 10 tips for making the most of the show, based on Gage's ~15 years of experience attending Expo West as a brand, packaging, booth, and campaign designer who's helped some of the industry most beloved brands stand out at the show. Tune into the episode or read below for his top tips! You can also download a copy here for easy reference later. https://docs.google.com/document/d/1eBpd7dVhxB-30-yPrvQ8Mn8nAar5oYOUx6fX1B3Wevc/edit?usp=sharing. See you at Expo West!1. Define Your Target ROIHave a clear goal and outcomes in mind because the event is what you make it.Rightsize your investment. There's no shame in starting small, like a shared booth, table at StartUp CPG, sampling out of a backpack, etc. Even big brands need to be cautious of their spending because it adds up fast. But if you want to make a big splash, be willing to spend the money on the right opportunity.Aim to have your agenda 60% planned, but 40% flexible, because you never know who might pop up with some exciting and unexpected.2. Plan AheadBook your accommodations early, because everything near the Convention Center fills up quickly and gets very expensive.Find the sessions you want to attend, people you want to meet, and booths you want to visit through the app and social media posts, but also decide what's non-negotiable and what's optional for you, because you will get exhausted/overwhelmed.Make dinner reservations, book event venues, and meeting rooms in advance because there are a ton of competing groups looking for limited time slots.Order all your materials, swag, outfits, etc., well ahead of time because shipping delays happen, and you don't want to be caught empty-handed or paying the steep price to rush reprint in Anaheim.3. Be Clear & CompellingHave your 5-second pitch and main talking points ready, because there are way too many people and not enough time to stumble or be vague.Bring the energy, passion, and vibes because that attracts people to your booth, lifts everyone's spirits, and makes you memorable.Ask lots of questions to get to know people and how you can help each other. It can reveal incredibly powerful information for you both.4. Crush Your BoothMake sure it's clear what you're selling and what makes it special, otherwise your booth is likely to be missed (unless you're drawing attention, see below).Be unique but authentic, have a compelling story or theme for the show, and be engaging and fun as people walk up.Have events or activities at your booth that attract a crowd, and bring enough samples/goodies to go around. Tip: people are drawn to anything that's more than a tiny bite on a toothpick or a generic tote bag.Have a method for politely exiting conversations, like handing them off to an associate or introducing them to another guest, so you can be available when that critical retailer, investor, broker, or press badge arrives.5. Draw AttentionApply for a Nexty, participate in the Pitch Slam, or partner on an innovation with another popular brand. Do things that will make you more visible.Send out press releases, make announcements on social media, and offer the press a unique and exciting story to draw them to your booth.Invite an industry rockstar or celebrity to your booth for a meet and greet.Host a happy hour with a prominent group, like B Corp.6. Connect With Your CommunityAttend events hosted by your membership communities (B Corp, 1% for the Planet, Regenerative Organic, Upcycled, Non-GMO, Fair Trade, Climate Neutral, Climate Collaborative, Naturally Network, Purpose Pledge, Startup CPG, Project Potluck, :INCLUDED, etc.)Post updates in your preferred social channel (pictures, top finds, great insights, events, selfies, etc), tag people, and comment on others' posts! Wear your affiliations (shirts, hats, pins, stickers, lanyards, badges, etc).7. Take Care of YourselfHydrate and eat real food, or at least snack your way to well-balanced meals or your stomach and energy levels will regret it later.Dress comfortably and in layers. You'll be walking a lot, in and out of buildings, and the weather can change quickly. Bonus: dress memorably.Rest your feet and your back whenever you can. They will be sore.Get full nights of sleep when you can, and take some downtime in between things to recharge your batteries and brain.8. Be Brave, Be ActiveMeet people! That's why you're going. Don't just hide in your hotel, your booth, or in your co-worker/friend group. Get out there.Attend happy hours, events, and dinners even if you worked the booth all day, because that's the time to make real human connections.Go talk to that hero, buyer, investor, press, celebrity, etc because that's why they're here, and why you're here.9. Don't Try to Do it AllThe show is way too big to see every booth. Decide what's most important. It can help to pick a theme to focus, like a category, certification, stage of business, etc.There are too many sessions, events, and happy hours. Pick a focus and try to limit your FOMO. Divide and conquer with your team if you can.If you've been going as long as I have, you'll wish you could spend time with all your friends, collaborators, clients, podcast guests, and more… but it's best to be at peace with what you can do instead of worrying about what you can't.10. Follow Through Take notes on business cards, in an app, or wherever works for you because you won't remember every conversation, idea, or to-do item.Digest what you learned, who you met, and how you want to follow up each evening before that information gets too foggy.Make social posts each day, because you'll be too burned out and busy to catch up on social media after the show.Follow up with people during and after the show to solidify that new connection.Links:Natural Products Expo West: https://www.expowest.com/en/home.html10 Tips to Crush Expo West Download: https://docs.google.com/document/d/1eBpd7dVhxB-30-yPrvQ8Mn8nAar5oYOUx6fX1B3Wevc/edit?usp=sharing. See you at Expo West!…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Expo West Best Practices05:23 Defining Goals and ROI for the Show08:21 Planning Ahead: Accommodations and Sessions10:42 Crafting a Clear and Compelling Message13:05 Maximizing Your Booth's Impact15:59 Drawing Attention and Engaging the Audience16:19 Connecting with Your Community20:40 Self-Care During the Event22:08 Being Brave and Active23:06 Managing Expectations and FOMO25:28 Following Through After the ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Expressions at Work, we explore one of the most underrated professional skills: managing expectations.Many workplace problems don't come from poor performance — they come from assumptions, overpromising, and misaligned timelines. In this episode, you'll learn how experienced professionals protect trust and credibility by setting expectations early and adjusting them strategically.You'll hear real-world business expressions such as: set realistic expectations temper expectations overcommit walk something back manage the optics under-promise and over-deliver This episode is ideal for professionals, international teams, and advanced English learners who want to sound clear, confident, and credible at work.
In episode 144 of the SEOLeverage Podcast, Gert Mellak and Natalie Severt delve into the intricacies of digital PR and earned media. They discuss the importance of building relationships with journalists, the process of reverse engineering PR campaigns, and the significance of frequency and budgeting in digital PR efforts. The conversation also highlights the need to manage expectations and leverage social media platforms to enhance brand visibility. Key Takeaways Earned media is crucial for brand visibility. Building relationships with journalists is key. Start with smaller publications to build credibility. Local media can be a great starting point. Reverse engineering helps in crafting effective pitches. Frequency of outreach is essential for success. Budgeting for PR campaigns requires careful planning. Expectations should be managed realistically. Social media platforms can enhance digital PR efforts. Good content is the foundation of successful PR. Podcast Highlights 00:00 Introduction to Digital PR and Earned Media 02:25 Building Relationships for Earned Media 05:05 The Process of Pitching to Journalists 07:49 Leveraging Seasonal Trends in PR 10:21 Frequency and Budgeting for Digital PR Campaigns 12:56 Managing Expectations in Digital PR 16:14 The Role of Social Media in Digital PR 21:32 Creating Quality Content for Visibility 25:52 Conclusion and Key Takeaways Guest Website Info: Name: Natalie Severt Role: Director, Marketing at Intelligent Relations Website - https://intelligentrelations.com/ Connect with Gert Mellak: Website: https://seoleverage.com/ Email: info@seoleverage.com
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter
Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Bourne sits down with his personal life and mindset coach, Carl Massey, a strategist, coach, author, former Army Major and consultant to multiple Olympic Games Chapters with Carl Massey 00:00 Introduction to the Journey 05:57 Transitioning from Military to Coaching 12:36 Personal Growth Through Adversity 19:56 The Reality of the Olympic Experience 26:10 Navigating Identity and Expectations 32:03 The Importance of Consciousness in Performance 39:02 Managing Expectations and Stress 46:12 The Role of Recovery in Athletic Performance 52:56 Mindfulness and Creativity in Sports 01:00:00 Conclusion and Future Directions Bonus for SANDCAST listeners: Carl is offering all listeners a free audio copy of his latest book. To download it, visit: www.18waysbook.com/audio (http://www.18waysbook.com/audio) Carl is also launching an Online Workshop: Overcome Self-Imposed Limitations starting February 6. The workshop follows a choose-your-own-price model (minimum $5), with a strong charitable component: 100% of ticket sales at $10 or under go to Bali Street Mums, and 25% of any amount over $10 is also donated. Learn more about the workshop here: https://www.balicocreation.com/overcome (https://www.balicocreation.com/overcome) SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/
Why does college feel so much harder than you expected it to be? This episode is about the struggles associated with adjusting to college, but many of the themes are universal and apply to other life stages and transitions as well. Some of the biggest challenges in life involve managing expectations and dealing with disappointment. These challenges often come into play when you're navigating unknowns and big milestones such as going to college, developing new relationships, getting a new job, and more. College can be one of the biggest transitions of your life—new routines, new expectations, new environments, new friendships… and often a lot of grief under the surface. Many college students may be grieving their high school experience, missing old friends and family, and feeling overwhelmed by a new environment. Depression, anxiety, and loneliness are very common, especially during the first semester. However, some people do great at first, and difficult emotions may appear later as the novelty wears off and reality sets in. In today's episode, you'll hear the story of one student who almost transferred near the end of her first semester of college. So for those of you struggling in college—or with any phase of life—please remember: YOU ARE NOT ALONE ❤️ Tessa is currently a junior in college, but she had a very difficult first semester and was seriously talking about transferring when things started to turn around. She shares how her first semester didn't match what she expected, how it impacted her confidence, and why she felt like something must be wrong with her when it seemed like everyone else was having more fun. Dr. Beth and Tessa talk about how long it can take to build real friendships, how to handle uncomfortable social situations and loneliness, and why giving yourself time (often a full year) can make a huge difference. As you'll find out in this episode, struggling doesn't mean you made the wrong choice—it often means you're right in the middle of adjusting. This episode is for anyone who feels behind, left out, or overwhelmed by the pressure to “love college immediately.” Never lose faith that things can get better and that you have so much to offer others and the world. Also remember: things are often not the way they appear on social media. Social media is full of false impressions and false advertising, and most people don't post their lonely or anxious moments on Instagram. Some of the best advice from today's episode: open up, share your struggles with others, reach out, and invite people to do things. It can change their lives—and it can change yours. When you start sharing, you often find that you're not alone, and others feel less alone too. Life is very hard and incredibly beautiful at the same time. Share your unique and beautiful self with the world. You will find your people and your place—so never give up.
This seshisode of Thoughts Off The Stem is all about gratitude and refocusing expectations.I have always wanted to get involved in radio and television broadcasting. So when the pandemic hit and we were all trapped inside during Covid-19. Like many other people I didn't have anything to do. Spotify for creators, then known as Anchor, gave us the ability to simply record podcasts. So that's what I did. I started recording Thoughts Off The Stem on a weekly basis.It was designed to encompass all the things that would allow me to talk about a wide range of topics. The catalogue is filled with over 200 episodes, ranging from comedy, cannabis and entertainment, to stories of personal growth, self improvement, parenting struggles, what it's like to be a single dad with three kids and a whole bunch of relatable content about life.It's been 5 years since the inception of the show and it's time to show some gratitude to you for coming back each week. Thank you! Without you wonderful folks I would not have kept going for this long. I appreciate that you make time for me and my silly.The point of the show is to mimic a sesh, where no topic is off limits and hopefully I can provide you with a few laughs, a break from the worlds crazy, maybe get you to think differently and some times teach you a thing or two.All I really want to do is put a smile on your face and add a dose of fun to your day.This sesh is for you. I guess you could say I was all in my feels for this one and I hope that it hit's the spot and truly show's the appreciation I have for you.Enjoy the Sesh!Like, Share, Subscribe and visit Tots420.comcomedy podcast, relatable comedy, thoughts off the stem, cannabis and comedy, cannabis podcast, gratitude podcast, personal growth, self reflection, sarcastic humor, observational comedy, positive mindset, self improvement
In this episode, Phil Friedrich interviews Josh Kosnick, founder of Kairos Coaching, who shares his journey from the financial services industry to becoming a successful coach and mentor. Josh discusses the importance of overcoming ego, managing expectations, and the challenges of transitioning into leadership roles. He emphasizes the significance of stress management, redefining identity beyond professional accomplishments, and building a meaningful legacy. Josh also offers insights into coaching and personal development, encouraging listeners to embrace change and prioritize relationships. To View This Episode- https://youtu.be/A1Qc5cW-Wbc #JoshKosnick #leadership #mentorship #personaldevelopment #overcomingego #careertransition #stressmanagement #management #identity #legacy #coaching #philfriedrich #podcast #whoknewinthemoment Chapters 00:00 Introduction to Josh Kosnick's Journey 01:06 Early Influences and Work Ethic 04:48 Overcoming Ego and Taking Action 06:57 Navigating Early Career Challenges 10:02 Managing Expectations and Confrontation 12:50 The Gift of High Expectations 14:58 Transitioning to Leadership and Mentorship 17:39 Shifting from Control to Empowerment 21:26 Becoming a Managing Partner 26:55 Stress Management and Personal Well-being 31:57 The Refinement Process 34:33 Identity and Loss 36:48 Redefining Success and Identity 39:44 The Five Bridges to Fulfillment 45:47 Navigating Change and Encouragement 51:37 Future Plans and Coaching Opportunities Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode of The xMonks Drive, Gaurav Arora sits down with Geetanjali Pandit — former CHRO of the India Today Group, Indian Express, and Zee Media, and bestselling author of Buddha at Work and Buddha in Love — for a deep, honest conversation on Buddhism, work stress, relationships, burnout, leadership, and modern life.This is not a feel-good spiritual talk.This is practical Buddhism for people dealing with pressure, toxic work cultures, emotional pain, broken relationships, and inner conflict.Geetanjali shares her lived experiences from the corporate world, her personal struggles, and how Buddhist wisdom helped her navigate abuse, stress, anger, trauma, leadership challenges, and emotional healing — both at work and in love.In this episode, we explore: • How Buddhism applies to modern work life • Why stress, burnout, and disengagement are rising globally • What Buddhism says about anger, greed, ignorance, and suffering • How unresolved issues create toxic workplaces and relationships • Why leaders struggle with emotional maturity and responsibility • How to manage work pressure, anxiety, and inner chaos • What Buddhism really teaches about happiness, pain, and effort • Why Buddhism matters more at work and in relationships than most people realiseTimestamps00:00 A Life-Changing Rescue00:13 Discovering Buddhism and Inner Peace03:46 The Power of Chanting for Happiness05:30 Finding Happiness Before Success06:31 The Importance of Gratitude15:55 Buddhism's Three Poisons17:28 Toxicity and Unresolved Issues21:32 Navigating Office Politics25:01 Managing Expectations in Relationships26:13 Understanding Anger and Its Impact27:09 Insights from 'Just Chill' Show29:37 Values and Compatibility in Relationships32:46 Dealing with Disappointment and Expectations35:07 Belief in Coincidences and Personal Stories40:54 Levels of Consciousness in Buddhism48:56 Rapid Fire Round and Final ThoughtsThis conversation is especially relevant for: • Professionals dealing with work stress and burnout • Leaders and managers navigating people problems • Anyone struggling with relationships, emotional pain, or inner conflict • Viewers interested in Buddhism, mindfulness, leadership, and personal growth • Fans of long-form conversations like The Ranveer Show, Jay Shetty Podcast, Gaur Gopal Das, and BK Shi
In this first ever Leadership Bites conversation between Guy Bloom and Jamie MacPherson, two long time colleagues finally press record and get into what sits underneath the glossy talk of culture. They explore a blunt question: can the promise of a great culture ever meet expectations, or does it always fall short once real people, real pressure, and real leaders show up. They unpack the gap between the marketing story and the lived experience, the hidden corridor culture that never makes the posters, and the reality that most organisations do not have one culture at all but many, shaped by local leaders and daily interactions. Jamie frames culture as the aggregation of every interaction and offers three simple tests that cut through the noise: do interactions leave people clearer, more interested, and learning. Guy adds a hard edge to that with survival versus contribution, where people are either performing to stay safe or showing up with enough trust to offer half formed ideas, challenge, and honesty. They also tackle the uncomfortable truth of culture programmes: if you raise awareness and set a standard, you create a new lens people will judge the organisation by. If leadership cannot live it, the disappointment gets louder. Great culture is not Nirvana. It is averages, peaks and troughs, small behaviours done consistently, and the craft of leadership at senior level, where the work is granular, deliberate, and owned from the top. A candid, funny, reality based conversation about what culture really is, what it is for, and why the promise only becomes real when leaders have the courage to be specific, accountable, and human. 00:00 Introduction to Leadership Bites03:22 Exploring Culture and Performance06:25 The Promise of a Great Culture09:10 Defining Culture and Its Purpose12:27 Interactions Shape Culture15:15 Survival vs. Contribution in Culture18:26 Navigating Fear and Anxiety in the Workplace21:05 Setting Realistic Expectations for Culture24:36 The Pursuit of Realistic Standards25:54 Understanding Happiness in High-Performance Cultures29:46 The Difference Between Enjoyment and Satisfaction31:06 Reevaluating Expectations in Organizational Culture33:29 The Importance of Listening in Leadership36:39 Managing Expectations and Reality in Culture Change40:02 Crafting a Culture of Continuous Improvement43:03 Defining Specific Behavioral Expectations48:51 Embedding Change for Sustainable CultureTo find out more about Guy Bloom and his award winning work in Team Coaching, Leadership Development and Executive Coaching click below.The link to everything CLICK HEREUK: 07827 953814Email: guybloom@livingbrave.com Web: www.livingbrave.com
WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.com
Brendan Flynn is the founder of “The Putting Institute” and a PGA TOUR and LPGA Putting Specialist and Coach. The Putting Institute has the largest stable of elite competitors in the USA and Brendan joins #OntheMark to share some putting tips and nuggets to help you become a better putter. Brendan shares, and elaborate on the following 6 Aspects to Better Putting: Navigating misinformation and finding the "real” truth Ceasing the disrespect for putting and putting practice Why every golf instructor cannot teach advanced putting How proper methods unlock an entirely new dimension of success Checkpoints for consistency Building and galvanizing putting skills, and The art and mastery of putting. As he takes you on an informational odyssey to better putting Brendan addresses: (1) The Putting stance and Mirror Work, (2) Putting Fundamentals, (3) Body Stability, (4) Putter Styles for Certain Stroke Patterns, (5) Green-reading, (6) Managing Expectations, and the (7) Emotions of Putting. This podcast is also available as a vodcast where you can watch Brendan demonstrate certain elements. Search and subscribe to Mark Immelman on YouTube to watch.
As holidays approach, parents often carry invisible pressure. This episode explores how to manage expectations, balance rest with responsibility, and approach family holidays with more realism and compassion.A timely replay for Christmas week.What feels hardest about family holidays?
As the December 19th DOJ deadline approaches, expectations for a meaningful Epstein file release remain predictably low. History suggests this will be less a moment of transparency and more a carefully managed pressure-release, offering recycled information already known while withholding anything truly damaging to the government or to Donald Trump. If there had been genuine intent to disclose the full truth, it would not have required months of procedural theater and resistance. Instead, the long delay itself signals reluctance, not resolve. A DOJ overseen by figures who have actively fought disclosure is unlikely to suddenly reverse course out of goodwill. Skepticism here is not cynicism for its own sake, but a rational response to an institution that has consistently prioritized self-protection over accountability.What should be expected is a document dump heavy on redactions, light on substance, and carefully curated to avoid embarrassment or legal exposure. FBI 302s, internal emails, candid assessments, and anything implicating systemic failures or political sensitivity are almost certainly off the table. Names may appear without context, timelines without consequence, and pages without meaningful content. If this release is perceived as insulting or deliberately hollow, it risks igniting a backlash that narratives and media spin may not contain. The real story may not be what is released, but what is conspicuously absent—and the justifications used to keep it that way. Epstein disclosures have only ever advanced under pressure, not voluntary transparency, and this release is unlikely to change that fundamental reality.to contact me:bobbycapucci@protonmail.com
Christmas often feels fragile—like one unmet expectation or imperfect moment can undo it all. But the first Christmas wasn't ideal, and joy came anyway. In this episode, Scott and Deb reflect on how expectations can quietly steal peace and why Christ didn't wait for calm, order, or perfect conditions to come. This conversation is an invitation to stop managing outcomes, notice where Jesus already is, and receive Him as He comes—right in the middle of the glorious mess.
As the December 19th DOJ deadline approaches, expectations for a meaningful Epstein file release remain predictably low. History suggests this will be less a moment of transparency and more a carefully managed pressure-release, offering recycled information already known while withholding anything truly damaging to the government or to Donald Trump. If there had been genuine intent to disclose the full truth, it would not have required months of procedural theater and resistance. Instead, the long delay itself signals reluctance, not resolve. A DOJ overseen by figures who have actively fought disclosure is unlikely to suddenly reverse course out of goodwill. Skepticism here is not cynicism for its own sake, but a rational response to an institution that has consistently prioritized self-protection over accountability.What should be expected is a document dump heavy on redactions, light on substance, and carefully curated to avoid embarrassment or legal exposure. FBI 302s, internal emails, candid assessments, and anything implicating systemic failures or political sensitivity are almost certainly off the table. Names may appear without context, timelines without consequence, and pages without meaningful content. If this release is perceived as insulting or deliberately hollow, it risks igniting a backlash that narratives and media spin may not contain. The real story may not be what is released, but what is conspicuously absent—and the justifications used to keep it that way. Epstein disclosures have only ever advanced under pressure, not voluntary transparency, and this release is unlikely to change that fundamental reality.to contact me:bobbycapucci@protonmail.com
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As the December 19th DOJ deadline approaches, expectations for a meaningful Epstein file release remain predictably low. History suggests this will be less a moment of transparency and more a carefully managed pressure-release, offering recycled information already known while withholding anything truly damaging to the government or to Donald Trump. If there had been genuine intent to disclose the full truth, it would not have required months of procedural theater and resistance. Instead, the long delay itself signals reluctance, not resolve. A DOJ overseen by figures who have actively fought disclosure is unlikely to suddenly reverse course out of goodwill. Skepticism here is not cynicism for its own sake, but a rational response to an institution that has consistently prioritized self-protection over accountability.What should be expected is a document dump heavy on redactions, light on substance, and carefully curated to avoid embarrassment or legal exposure. FBI 302s, internal emails, candid assessments, and anything implicating systemic failures or political sensitivity are almost certainly off the table. Names may appear without context, timelines without consequence, and pages without meaningful content. If this release is perceived as insulting or deliberately hollow, it risks igniting a backlash that narratives and media spin may not contain. The real story may not be what is released, but what is conspicuously absent—and the justifications used to keep it that way. Epstein disclosures have only ever advanced under pressure, not voluntary transparency, and this release is unlikely to change that fundamental reality.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
As the December 19th DOJ deadline approaches, expectations for a meaningful Epstein file release remain predictably low. History suggests this will be less a moment of transparency and more a carefully managed pressure-release, offering recycled information already known while withholding anything truly damaging to the government or to Donald Trump. If there had been genuine intent to disclose the full truth, it would not have required months of procedural theater and resistance. Instead, the long delay itself signals reluctance, not resolve. A DOJ overseen by figures who have actively fought disclosure is unlikely to suddenly reverse course out of goodwill. Skepticism here is not cynicism for its own sake, but a rational response to an institution that has consistently prioritized self-protection over accountability.What should be expected is a document dump heavy on redactions, light on substance, and carefully curated to avoid embarrassment or legal exposure. FBI 302s, internal emails, candid assessments, and anything implicating systemic failures or political sensitivity are almost certainly off the table. Names may appear without context, timelines without consequence, and pages without meaningful content. If this release is perceived as insulting or deliberately hollow, it risks igniting a backlash that narratives and media spin may not contain. The real story may not be what is released, but what is conspicuously absent—and the justifications used to keep it that way. Epstein disclosures have only ever advanced under pressure, not voluntary transparency, and this release is unlikely to change that fundamental reality.to contact me:bobbycapucci@protonmail.com
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of managing expectations in motherhood and life. She emphasizes the need to lower unrealistic expectations to avoid feelings of defeat, especially during busy seasons like the holidays. Jessie shares personal insights on how social media can distort our perceptions of success and happiness. She encourages listeners to prioritize their mental health, find balance, and create their own version of holiday magic without social media pressures. takeaways Expectations can lead to feelings of defeat if set too high. Social media often creates unrealistic standards for parenting and life. Lowering expectations can improve mental health and happiness. It's important to pivot and adapt when things don't go as planned. Self-care is crucial for managing stress and expectations. Recognizing the season of life you're in helps in setting realistic goals. Saying no to commitments can be a form of self-care. Creating your own traditions can lead to more joy during the holidays. Expectations should encourage growth, not hinder it. You are worthy of joy and happiness, regardless of external pressures. 00:00 Navigating Expectations in Motherhood and Life 03:09 The Impact of Social Media on Our Expectations 05:59 Lowering Expectations for Better Mental Health 08:47 Finding Balance During Busy Seasons 12:05 Reevaluating Expectations for Joy and Growth 14:56Creating Your Own Holiday Magic Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon
As the December 19th DOJ deadline approaches, expectations for a meaningful Epstein file release remain predictably low. History suggests this will be less a moment of transparency and more a carefully managed pressure-release, offering recycled information already known while withholding anything truly damaging to the government or to Donald Trump. If there had been genuine intent to disclose the full truth, it would not have required months of procedural theater and resistance. Instead, the long delay itself signals reluctance, not resolve. A DOJ overseen by figures who have actively fought disclosure is unlikely to suddenly reverse course out of goodwill. Skepticism here is not cynicism for its own sake, but a rational response to an institution that has consistently prioritized self-protection over accountability.What should be expected is a document dump heavy on redactions, light on substance, and carefully curated to avoid embarrassment or legal exposure. FBI 302s, internal emails, candid assessments, and anything implicating systemic failures or political sensitivity are almost certainly off the table. Names may appear without context, timelines without consequence, and pages without meaningful content. If this release is perceived as insulting or deliberately hollow, it risks igniting a backlash that narratives and media spin may not contain. The real story may not be what is released, but what is conspicuously absent—and the justifications used to keep it that way. Epstein disclosures have only ever advanced under pressure, not voluntary transparency, and this release is unlikely to change that fundamental reality.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Paul Leonardi is an expert in technology management and has developed a deep understanding for why today's digital tools—even those that are helpful—can contribute to our growing sense of exhaustion. Pulling from research he's written about in his book Digital Exhaustion, he explains why this happens and as importantly, what we can do about it. Chapters: 02:00 Why Digital Exhaustion? Paul Leonardi discusses his 20-year career helping companies implement new technologies and his observation of the increasing dread people feel towards new tools. He highlights how the solutions to digital overload are not working, leading to widespread exhaustion. 04:36 The Types of Digital Switching Paul explains three kinds of digital switching: between modalities (apps), domains of work, and arenas (work/home). He emphasizes that these switches, though seemingly innocuous, cause significant cognitive strain and mental exhaustion due to the brain's reorientation time. 07:20 Cumulative Exhaustion and Control Paul explains that digital exhaustion is a cumulative problem, building slowly over time from seemingly small attention switches. 11:29 Expectations and Response Patterns Paul discusses how people tend to overestimate the urgency of messages and fall into a 'hero symptom' of quick responses, leading to a vicious cycle. He explains how this creates an exhausting game of chase, where individuals try to outdo each other in fast replies. 14:35 Strategies for Managing Expectations Paul suggests asking for clarity on urgency and adopting a philosophy of 'waiting' (one hour, one day, one week) to reset response patterns. He also highlights the effectiveness of out-of-office messages and direct communication in setting realistic expectations and reducing perceived urgency. 20:59 Measuring Digital Exhaustion Paul describes his 'Digital Exhaustion' rating, inspired by the Maslach Burnout Inventory, which measures how much digital tools wear people out. He reveals a precipitous rise in digital exhaustion rates from 2002 to 2022, with major spikes in 2010 (smartphones/social media) and 2021 (pandemic). 26:10 Unforced Errors and Self-Views Paul discusses 'unforced errors' like sleeping with phones in bed and constantly viewing oneself during video calls, which contribute to exhaustion. He explains how the 'self-view' on video platforms is a metaphor for the constant self-curation and inference-making we do across all online platforms, leading to mental fatigue. 31:08 The Exhaustion of Upward Comparison Paul references a 1950s Stanford study on upward comparison and how social media amplifies this, leading to exhaustion from comparing oneself to others' curated ideal lives. He discusses how AI will further exacerbate this issue by creating unrealistic avatars for comparison. 36:07 Antidotes and Small Wins Paul suggests taking online content at face value without extrapolating deeper meanings to combat upward comparison and the stories we create. 42:45 Resonance and Pushback Paul shares that the most pleasing feedback on his book is the distinction between a sustainable approach to digital exhaustion versus unsustainable digital detoxes. The main pushback he receives is about the 'waiting' strategy, with people fearing it will make them seem impolite or ghosting.
Stephen Thomas and Coach Raymond Nazon discuss Raymond's transformative health journey on the carnivore diet, the concept of 'priming' to improve eating habits, and the benefits of feasting and fasting. They explore the importance of quality-of-life improvements, the Chisel program, and the impact of diet on mental clarity. The discussion also touches on the experiments with carbohydrates and the misconceptions surrounding them, emphasising the need for a proper understanding of nutrition and health.Chapters00:00 Introduction and Background01:04 Raymond's Health Journey04:22 The Concept of Priming10:45 Feasting and Fasting Explained13:25 The Benefits of Fasting15:05 Understanding CAC Scores18:10 Quality of Life and Physical Activity22:38 Current Eating Habits and Lifestyle27:30 The Impact of Stress on Health28:30 Exploring the Chisel Program29:55 Understanding Rolling 48s and Non-Scale Victories32:14 The Power of Nourishment Over Weight Loss34:47 Managing Expectations with the Carnivore Diet35:46 The Transformation Through Carnivore Living39:16 Food Freedom and Nutritional Independence40:51 The Dangers of Reintroducing Carbohydrates46:06 Understanding Glycation and Blood Sugar Management49:30 Community and Support in the Carnivore JourneyJoin Raymond https://sbg-s-meat-up.mn.co/
In this conversation, Kevin Johnson interviews Charles McCarthy, a welding business owner who shares his journey from starting a small welding operation to managing a large fabrication company. Charles discusses the importance of keeping processes in-house to maintain quality and timelines, the challenges of scaling his business, and the strategies he employs for customer acquisition and hiring. He emphasizes the lessons learned from mistakes made along the way and his vision for future growth. In this conversation, Charles McCarthy shares his journey from a welding job to becoming a successful business owner. He discusses the challenges of scaling a business, the importance of building the right team, and the lessons learned from experience. He emphasizes the need for effective management, the significance of understanding customer needs, and the thrill of continuous improvement in business processes. The discussion also touches on common mistakes made by small business owners in the welding industry and highlights a unique success story involving hand sanitizer stands during the COVID-19 pandemic. In this conversation, Charles McCarthy shares his experiences of building a business during a crisis, navigating the challenges of selling on Amazon, and the importance of automation and technology in driving business growth. He emphasizes the need for data-driven decision-making and the impact of investing in the right tools and processes to enhance efficiency and profitability.Chapters00:00 Introduction and Overview of Charles' Business03:01 Charles' Journey into Welding and Business Growth07:20 Scaling the Business: From Garage to 21,000 Square Feet10:38 Team Dynamics and In-House Processes14:02 Customer Acquisition and Reputation Management19:00 Challenges of In-House Operations and Learning Experiences25:21 Hiring Practices and Employee Growth32:00 Future Aspirations and Business Vision41:13 From Welding to Business Owner44:15 The Sprint to Business Independence46:46 Navigating Growth Challenges49:55 Building the Right Team54:21 Key Roles for a Small Shop01:01:24 Learning from Experience01:04:47 Managing Expectations and Emotions01:07:45 The Thrill of Business Ownership01:12:26 Common Mistakes in the Welding Business01:17:56 The Hand Sanitizer Stand Success01:23:17 Building a Business During Crisis01:28:01 Navigating Amazon's Marketplace Challenges01:33:42 Automation and Estimation in Business01:45:09 Investing in Technology for Growth01:51:09 Data-Driven Decision Making
It's time for Parenthood in Focus. We are joined, as ever, by Petrina O'Halloran. Petrina is the founder of Mama's Boobie Box, mum blogger and writer for online magazine Boobingit.com. This week Petrina is going to talk to us about Christmas Shopping, Managing Expectations & Traditions. Petrina was live in-studio for a chat with Alan Morrissey on Wednesday's Morning Focus. Photo (c) Mamas Boobie Box
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
In this episode, Amie and Alana unpack what a couple check-in really is, why so many partners feel confused or re-injured during them, and how to structure check-ins in a way that protects emotional safety.They discuss readiness, timing, frequency, boundaries, and why the betraying partner must lead the process—not as a checkbox, but as genuine accountability. If your check-ins feel tense, weaponized, or performative, this episode offers clarity and validation.Chapters02:49 Understanding Couples Check-ins03:58 Purpose and Timing of Check-ins06:06 Navigating Early Stages of Recovery08:50 Challenges and Misconceptions18:42 Different Models of Check-ins22:05 The Pitfalls of Check-ins23:04 Managing Expectations in Recovery28:27 Taking Responsibility35:20 Avoiding Weaponization in Check-insRegister Now!Season of Support - Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register to receive the Zoom link.Rise, Renew, Restore Somatic Healing Retreat in Costa Rica - Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Revive and Thrive Somatic Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. We don't want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more and see if you qualify.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us on YouTube.Follow us on Instagram: @choose_recovery_servicesSchedule a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Intimacy Within - Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy.
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing that is ruining your season, or your sanity, isn't failure, but false expectations?What can college football teach us about emotional alignment and managing expectations? It might sound unrelated at first, but growing up in a Notre Dame-loving family and later going to Ohio State gave me a front-row seat to the way pressure, identity, and self-belief collide. And after watching my own son play, I've seen how every game mirrors the emotional lessons we face off the field.In this episode, we'll look at what happens when expectations don't match reality, how even winning can lead to loss, and why being honest about who you are is the key to growth. From Penn State's coaching changes to moments in my own business where I had to face misalignment, this episode explores the uncomfortable truth behind striving, stumbling, and starting again. Sometimes managing expectations isn't about lowering the bar, it's about finally seeing yourself clearly.You'll Learn:[00:00] Introduction[03:42] How growing up in a football family shaped my understanding of pressure and mindset[06:27] Why Penn State's firing of a winning coach reveals the danger of unrealistic expectations[08:49] What happens when achievement and identity get tangled in performance[10:37] The real reason even talented teams collapse after one loss[13:22] How knowing who you are becomes the key to managing expectations[17:02] The personal moment I realized my own goals didn't align with reality[19:44] Why patience, planning, and grace matter more than instant success[21:18] What great leaders and coaches teach us about flexibility and feedback[23:05] How to spot when your expectations are pulling you out of alignmentFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
In this episode of the Intentional Athlete Podcast, host Ross Leppala is joined by powerlifting legend Sioux-z Hartwig-Gary. Sioux-z shares her journey from her early days of training to becoming a decorated champion with multiple world records. The episode dives into the importance of training with intentionality, embracing life's ups and downs, and the spiritual aspect of strength training. Susie's anecdotes and pearls of wisdom offer invaluable insights on how to channel the pursuit of strength into something transformative and fulfilling. Tune in for an enriching conversation that explores the mental, emotional, and spiritual facets of an athlete's journey.00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: Susie Hartwood's Influence02:25 Sioux-z's Journey in Powerlifting05:54 Overcoming Challenges and Injuries09:56 The Importance of Longevity in Powerlifting15:12 Adjusting Expectations and Finding Joy19:37 The Value of Strength Training Beyond the Gym24:33 The Mental and Emotional Benefits of Lifting37:04 Competing at the Highest Level38:21 Balancing Coaching and Competing38:49 Handling Post-Competition Emotions39:58 Setting Realistic Goals40:55 Accepting Limitations and Focusing on Personal Bests42:16 Managing Expectations and Mental Health43:14 The Importance of Realistic Coaching44:13 Finding Pride in Personal Achievements45:26 Overcoming Disappointments in Competitions56:23 The Role of Faith in Powerlifting01:08:02 Future Goals and Personal Growth01:11:38 Final Words of Wisdom
Send us a textIn this episode of The Wealth Vibe Show, host Vinki Loomba sits down with Chris Prefontaine, founder and chairman of Smart Real Estate Coach, to discuss a strategy that allows real estate investors to build wealth without relying on traditional banks or hard money lenders. Chris reveals how he has successfully rebuilt his business after multiple economic crashes by mastering the art of buying and selling real estate on terms.
We dig into holiday perfectionism and replace it with peace, presence, and practical boundaries. Through simple tools and honest scripts, we show how to protect energy, money, and meaning without losing joy.• naming how perfectionism hijacks worth and joy• the three-list exercise to find the sweet spot• redefining success as good enough with love• breathwork, grounding, and micro breaks• boundary scripts for family and social pressure• simpler traditions that deepen connection• honest money limits and sustainable gifting• nightly self-compassion check-in• a short toolkit to protect rest and presenceIf you'd enjoy today's episode, I'd love for you to share it with your friends and familyAnd if you're feeling generous, consider donating at the link provided in the descriptionFor more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at kore fitness azJoin our community and let's continue this journey togetherSupport the showhttps://www.kore-fit.com
In this episode I'm happy to welcome back LTC(P) Wes Chaney, US Army AFRICOM FAO. Wes shares his journey in establishing the Army Foreign Area Officer Association and discusses his first book, which delves into his experiences as a security cooperation officer in Africa. The conversation covers a variety of topics including the creation of his Africa OSC blog, the unique challenges faced by FAOs, the importance of mentorship, and the activities of the Army FAO Association. Wes also provides invaluable advice on managing expectations, senior leader engagements, and the specific 'shoulds' (don't be that guy!)and 'traps' FAOs should be aware of. The episode is a goldmine of information for both current and aspiring FAOs, offering practical tips and reflective anecdotes from Wes's extensive career. 00:00 Introduction and Disclaimers 00:40 Welcoming the Guest: Lt. Col. Wes Cheney 01:13 The Birth of the Africa OSC Blog 04:12 Challenges and Realizations in Blogging 06:53 From Blog to Book: The Journey 07:31 Publishing Hurdles and Success 08:59 Content and Structure of the Book 10:38 Practical Advice for Security Cooperation Officers 14:54 The Importance of Adaptability and Learning 15:42 Travel Tips and Cultural Insights 40:21 The Should List: Dos and Don'ts for SCOs 47:36 Understanding Your Role and Building Consensus 48:36 Common Pitfalls in Security Cooperation 49:50 The African Love Traps and Other Hazards 50:48 Misuse of Government Resources 51:12 Managing Health and Stress 01:06:00 The Importance of Senior Leader Engagements 01:16:22 Managing Expectations and Avoiding False Promises 01:22:43 The Army FAO Association: Achievements and Future Plans 01:28:31 The Importance of Mentorship in FAO Careers
Send us a textManaging expectations is not about reaching a particular goal, or even attaining a certain financial level. Managing expectations has much more to do with mindset and happiness. If you'd like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share
I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated! In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40. They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem. Sandra shares her experiences with various aesthetic treatments, the significance of self-love, and the necessity of inner work before pursuing external changes. The discussion emphasizes the need for women to prioritize their well-being and make empowered decisions about their bodies and lives. Time Stamps: (0:29) Special Announcement (04:44) Navigating Beauty After 40 (07:45) Personal Journeys in Aesthetic Procedures (10:33) Understanding Breast Augmentation (13:21) The Right Reasons for Cosmetic Surgery (16:15) The Impact of Relationships on Self-Image (19:09) Lessons from Cosmetic Surgery Experiences (22:14) Finding the Right Surgeon (24:56) Maintaining Results and Managing Expectations (31:05) The Importance of Choosing the Right Surgeon (33:50) Understanding Facelift Techniques (37:10) Lymphatic Work and Home Treatments (37:52) The Role of Botox and Fillers (42:06) Finding the Right Aesthetic Practitioner (45:59) Inner Work and Self-Love (51:24) Empowering Women Through Personal Stories ------------------- Instagram: https://www.instagram.com/sandralenasilverman/ Website: https://www.sandralenasilverman.com/ From Bullshit to Botox: https://a.co/d/b8bTELT ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.This is a grounded look at recovery and the reality of staying healthy in a demanding industry.Timestamps:(00:00) The Pursuit of Happiness(00:27) Anthony's Journey(01:10) The Reality of Creative Work & Mental Health(02:04) Anthony's Early Career (04:16) Balancing Work & Mental Health(14:29) The Importance of Fitness & Personal Time(22:21) Navigating the Film Industry's Challenges(34:05) Opening Up About Vulnerability(34:30) The Fear of Being Judged(35:28) The Importance of Authenticity(36:09) Coping Mechanisms and Humor(36:44) Supporting Friends Through Tough Times(37:24) Progress in Mental Health Awareness(39:23) The Impact of Family Mental Health(43:10) Personal Struggles and Career Impact(44:12) The Importance of Self-Care(53:47) Journaling as Self-Therapy(01:01:09) The Power of Small Habits(01:02:29) Managing Expectations(01:02:56) Balancing Work & Personal Life(01:04:01) The Importance of Doing What You Love(01:05:33) Gratitude and Enjoying Time Off(01:07:27) Mental Health and Accessibility(01:08:48) Closing Thoughts & Final Questions(01:08:54) Where to Find More (01:10:44) The Power of Connection & Activities(01:24:43) Final Reflections and Future Goals(01:28:36) Thank You and Call to ActionAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.
https://teachhoops.com/ Are parents really the biggest challenge in youth basketball—or is it something deeper? It's easy to think that silent sidelines equal happy families, but that's a myth most coaches fall for. In this episode, Coach Bill Flitter and Coach Steve Collins—armed with decades of experience—unpack the tricky world of parental and external pressures. How well do you set expectations and communicate with your team's families? You'll discover: Why over-communication is your coaching superpower. The art of balancing playing time and program pressure. Setting clear roles for both parents and players. Get ready for more winning strategies inside! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.
In this episode of Unemployable with Jeff Dudan, Jeff sits down with Patrick Galleher, Managing Partner at Boxwood Partners, one of the leading investment banks in franchising with over $7 billion in completed transactions. Patrick shares his insider perspective on selling a business the right way—from running a proper process and attracting private equity, to avoiding costly legal and financial mistakes that crush valuations. They also break down how private equity has evolved, why top firms like KKR, Blackstone, and Riverside are moving aggressively into franchising, and how franchise owners can prepare for a life-changing exit—whether as franchisors or multi-unit franchisees. If you're building a brand or thinking about selling one, this is required listening.
In this episode of Unemployable with Jeff Dudan, Jeff sits down with Patrick Galleher, Managing Partner at Boxwood Partners, one of the leading investment banks in franchising with over $7 billion in completed transactions. Patrick shares his insider perspective on selling a business the right way—from running a proper process and attracting private equity, to avoiding costly legal and financial mistakes that crush valuations. They also break down how private equity has evolved, why top firms like KKR, Blackstone, and Riverside are moving aggressively into franchising, and how franchise owners can prepare for a life-changing exit—whether as franchisors or multi-unit franchisees. If you're building a brand or thinking about selling one, this is required listening.
Holidays with neurodivergent kids can feel like a game of “expectation whack-a-mole” — plans change, sensory overload hits, and suddenly we're rethinking everything from costumes to candy routes. In this episode, we talk about how our priorities as parents shift, why simple traditions often mean the most, and how to give ourselves some freaking grace. Whether you're dealing with surprise weather, overstimulation, or That Relative with big opinions — we've got you. Let's find joy in the chaos and celebrate in ways that actually work for our families. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join Colt and Logan as they dive into the ups and downs of leadership, tackling lazy coworkers, and the fine line between pride and ownership. From hilarious work stories to real talk about managing expectations, this episode is packed with insights and laughs. Tune in for a candid chat that might just change how you see your role at work! #LeadershipTalk #WorkplaceStories #ManagingExpectations #PrideAndOwnership #RealTalk Looking to sponsor or grab ad space? CONTACT US: theguys@youmeafp.com. Or how about starting your peptide journey with Platinum Peptides Code: ATFP15. You can also support our channel by heading over to Patreon and signing up! As always, you can check us out on these platforms! Apple Podcasts, Firearms Radio Network, Spotify, YouTube , Facebook, Instagram, TikTok, Berserker Tactics, Berserker Tactics IG, Berserker Tactics FB, Our Website Book With Berserker!
Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the medium of existence that gives us all the experiences that make life so great. Of course, time also ages us and ultimately robs us of everything we ever have and ever loved. With the right mindset we can enjoy it and use it wisely. We cover: How to think differently about time itself Learn how to be less frustrated by things we can't control Questions to diagnose your relationship with time Experience deeper awareness Life is short but we can be the pilot of our experiences or dragged along in a rush feeling crushed by the weight of everything. This episode should help reduce the storm and increase the calm. Influence the Show Meet me - Free call Feedback - Request and Ideas Form Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Newsletter - Explosive Thinking Chapters 00:00 Introduction: The Philosophy of Play 00:19 Embracing Aging and Happiness 00:48 A Personal Reflection on Turning 30 02:39 The Fear of Aging: Breaking It Down 03:52 Confronting the Fear of Death 05:20 Accepting Physical Changes 07:08 Managing Expectations in Life 07:50 The Power of Storytelling 08:19 Living as an Artist of Your Life 09:43 Conclusion: Seize the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if the key to unlocking your greatest potential was written in your unique energetic blueprint? In this episode of The Greatness Machine, Darius sits down with human design guide, author, and speaker Erin Claire Jones to explore how understanding our unique energy can transform the way we lead, love, and live. Erin breaks down the principles of human design and shows how they can be applied practically in business, relationships, and personal growth. From harnessing willpower and setting realistic expectations to embracing open-mindedness and overcoming the fear of failure, Erin shares the insights that have guided her own journey and thousands of others. She also gives us a glimpse into her new book “How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life” and her upcoming AI project designed to make human design more accessible and accurate for everyone. In this episode, Darius and Erin will discuss: (00:00) Introduction to Human Design and Its Impact (02:58) Erin's Journey into Human Design (05:49) Understanding Human Design: Origins and Applications (08:47) The Practicality of Human Design (14:37) Manifestor Energy and Its Implications (17:37) Decision-Making and Intuition in Human Design (20:35) The Role of Peace and Anger in Manifestors (27:26) Embracing Your Purpose and Role as a Leader (29:46) The Importance of Independence and Personal Space (32:16) Harnessing Innate Talents and Following Your Path (34:51) Navigating Emotional Sensitivity and Empathy (39:43) Understanding Willpower and Managing Expectations (44:40) The Gift of Open-Mindedness and Perspective (46:46) Exploring Human Design and Its Practical Applications (49:46) Overcoming Fear of Failure and Embracing Resilience Erin Claire Jones is a leading Human Design expert who has helped hundreds of thousands of people find alignment in work, relationships, and life. Through her coaching, content, and digital products, she makes Human Design practical and accessible, with personalized guides purchased in over 160 countries. A sought-after speaker, Erin has shared her insights on global stages and has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, and Nylon. Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Erin: Look up your design: https://humandesignblueprint.com Get your custom guide: https://humandesignblueprint.com/guide (use the code DARIUS for a discount) Study Human Design: https://humandesignblueprint.com/product/course/ (use the code DARIUS for a discount) Book: https://humandesignblueprint.com/order-book/ Instagram: http://instagram.com/erinclairejones Instagram: http://instagram.com/humandesignblueprint Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training details, the challenges of marathon training, and the supportive community surrounding running. They delve into Amanda's race day preparations, nutrition strategies, and the mental aspects of running a marathon, including managing expectations and the impact of weather. The conversation highlights the joy of running, the significance of personal achievements, and the camaraderie found in the running community.-------------------------(00:00) Introduction and Race Anticipation(11:05) Amanda's Marathon Experience and Insights(16:11) Training, Nutrition, and Race Day Strategies(18:34) Fueling Strategies for Endurance Training(22:17) Mental Preparation and Mindset for Race Day(25:48) The Importance of Community and Support(27:38) Race Day Experience and Personal Highlights(31:51) Managing Expectations and Discomfort During the Race(34:56) Celebrating Achievements and Future Plans------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/NYCM Webinair - linkPatreon - linkEmail - betweentwocoaches@gmail.com
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