Podcasts about managing expectations

Paul Leonardi is an expert in technology management and has developed a deep understanding for why today's digital tools—even those that are helpful—can contribute to our growing sense of exhaustion.  Pulling from research he's written about in his book Digital Exhaustion, he explains why this happens and as importantly, what we can do about it.    Chapters: 02:00 Why Digital Exhaustion?  Paul Leonardi discusses his 20-year career helping companies implement new technologies and his observation of the increasing dread people feel towards new tools. He highlights how the solutions to digital overload are not working, leading to widespread exhaustion.  04:36 The Types of Digital Switching  Paul explains three kinds of digital switching: between modalities (apps), domains of work, and arenas (work/home). He emphasizes that these switches, though seemingly innocuous, cause significant cognitive strain and mental exhaustion due to the brain's reorientation time.  07:20 Cumulative Exhaustion and Control  Paul explains that digital exhaustion is a cumulative problem, building slowly over time from seemingly small attention switches.   11:29 Expectations and Response Patterns Paul discusses how people tend to overestimate the urgency of messages and fall into a 'hero symptom' of quick responses, leading to a vicious cycle. He explains how this creates an exhausting game of chase, where individuals try to outdo each other in fast replies.  14:35 Strategies for Managing Expectations  Paul suggests asking for clarity on urgency and adopting a philosophy of 'waiting' (one hour, one day, one week) to reset response patterns. He also highlights the effectiveness of out-of-office messages and direct communication in setting realistic expectations and reducing perceived urgency.  20:59 Measuring Digital Exhaustion  Paul describes his 'Digital Exhaustion' rating, inspired by the Maslach Burnout Inventory, which measures how much digital tools wear people out. He reveals a precipitous rise in digital exhaustion rates from 2002 to 2022, with major spikes in 2010 (smartphones/social media) and 2021 (pandemic).  26:10 Unforced Errors and Self-Views Paul discusses 'unforced errors' like sleeping with phones in bed and constantly viewing oneself during video calls, which contribute to exhaustion. He explains how the 'self-view' on video platforms is a metaphor for the constant self-curation and inference-making we do across all online platforms, leading to mental fatigue.  31:08 The Exhaustion of Upward Comparison  Paul references a 1950s Stanford study on upward comparison and how social media amplifies this, leading to exhaustion from comparing oneself to others' curated ideal lives. He discusses how AI will further exacerbate this issue by creating unrealistic avatars for comparison.  36:07 Antidotes and Small Wins Paul suggests taking online content at face value without extrapolating deeper meanings to combat upward comparison and the stories we create.   42:45 Resonance and Pushback Paul shares that the most pleasing feedback on his book is the distinction between a sustainable approach to digital exhaustion versus unsustainable digital detoxes. The main pushback he receives is about the 'waiting' strategy, with people fearing it will make them seem impolite or ghosting. 

In this conversation, Kevin Johnson interviews Charles McCarthy, a welding business owner who shares his journey from starting a small welding operation to managing a large fabrication company. Charles discusses the importance of keeping processes in-house to maintain quality and timelines, the challenges of scaling his business, and the strategies he employs for customer acquisition and hiring. He emphasizes the lessons learned from mistakes made along the way and his vision for future growth. In this conversation, Charles McCarthy shares his journey from a welding job to becoming a successful business owner. He discusses the challenges of scaling a business, the importance of building the right team, and the lessons learned from experience. He emphasizes the need for effective management, the significance of understanding customer needs, and the thrill of continuous improvement in business processes. The discussion also touches on common mistakes made by small business owners in the welding industry and highlights a unique success story involving hand sanitizer stands during the COVID-19 pandemic. In this conversation, Charles McCarthy shares his experiences of building a business during a crisis, navigating the challenges of selling on Amazon, and the importance of automation and technology in driving business growth. He emphasizes the need for data-driven decision-making and the impact of investing in the right tools and processes to enhance efficiency and profitability.Chapters00:00 Introduction and Overview of Charles' Business03:01 Charles' Journey into Welding and Business Growth07:20 Scaling the Business: From Garage to 21,000 Square Feet10:38 Team Dynamics and In-House Processes14:02 Customer Acquisition and Reputation Management19:00 Challenges of In-House Operations and Learning Experiences25:21 Hiring Practices and Employee Growth32:00 Future Aspirations and Business Vision41:13 From Welding to Business Owner44:15 The Sprint to Business Independence46:46 Navigating Growth Challenges49:55 Building the Right Team54:21 Key Roles for a Small Shop01:01:24 Learning from Experience01:04:47 Managing Expectations and Emotions01:07:45 The Thrill of Business Ownership01:12:26 Common Mistakes in the Welding Business01:17:56 The Hand Sanitizer Stand Success01:23:17 Building a Business During Crisis01:28:01 Navigating Amazon's Marketplace Challenges01:33:42 Automation and Estimation in Business01:45:09 Investing in Technology for Growth01:51:09 Data-Driven Decision Making

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It's time for Parenthood in Focus. We are joined, as ever, by Petrina O'Halloran. Petrina is the founder of Mama's Boobie Box, mum blogger and writer for online magazine Boobingit.com. This week Petrina is going to talk to us about Christmas Shopping, Managing Expectations & Traditions. Petrina was live in-studio for a chat with Alan Morrissey on Wednesday's Morning Focus. Photo (c) Mamas Boobie Box

In this episode, Amie and Alana unpack what a couple check-in really is, why so many partners feel confused or re-injured during them, and how to structure check-ins in a way that protects emotional safety.They discuss readiness, timing, frequency, boundaries, and why the betraying partner must lead the process—not as a checkbox, but as genuine accountability. If your check-ins feel tense, weaponized, or performative, this episode offers clarity and validation.Chapters02:49 Understanding Couples Check-ins03:58 Purpose and Timing of Check-ins06:06 Navigating Early Stages of Recovery08:50 Challenges and Misconceptions18:42 Different Models of Check-ins22:05 The Pitfalls of Check-ins23:04 Managing Expectations in Recovery28:27 Taking Responsibility35:20 Avoiding Weaponization in Check-insRegister Now!Season of Support - Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register to receive the Zoom link.Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Revive and Thrive Somatic  Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. We don't want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more and see if you qualify.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing that is ruining your season, or your sanity, isn't failure, but false expectations?What can college football teach us about emotional alignment and managing expectations? It might sound unrelated at first, but growing up in a Notre Dame-loving family and later going to Ohio State gave me a front-row seat to the way pressure, identity, and self-belief collide. And after watching my own son play, I've seen how every game mirrors the emotional lessons we face off the field.In this episode, we'll look at what happens when expectations don't match reality, how even winning can lead to loss, and why being honest about who you are is the key to growth. From Penn State's coaching changes to moments in my own business where I had to face misalignment, this episode explores the uncomfortable truth behind striving, stumbling, and starting again. Sometimes managing expectations isn't about lowering the bar, it's about finally seeing yourself clearly.You'll Learn:[00:00] Introduction[03:42] How growing up in a football family shaped my understanding of pressure and mindset[06:27] Why Penn State's firing of a winning coach reveals the danger of unrealistic expectations[08:49] What happens when achievement and identity get tangled in performance[10:37] The real reason even talented teams collapse after one loss[13:22] How knowing who you are becomes the key to managing expectations[17:02] The personal moment I realized my own goals didn't align with reality[19:44] Why patience, planning, and grace matter more than instant success[21:18] What great leaders and coaches teach us about flexibility and feedback[23:05] How to spot when your expectations are pulling you out of alignmentFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

”When it comes to supporting our school,

In this episode of the Intentional Athlete Podcast, host Ross Leppala is joined by powerlifting legend Sioux-z Hartwig-Gary. Sioux-z shares her journey from her early days of training to becoming a decorated champion with multiple world records. The episode dives into the importance of training with intentionality, embracing life's ups and downs, and the spiritual aspect of strength training. Susie's anecdotes and pearls of wisdom offer invaluable insights on how to channel the pursuit of strength into something transformative and fulfilling. Tune in for an enriching conversation that explores the mental, emotional, and spiritual facets of an athlete's journey.00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: Susie Hartwood's Influence02:25 Sioux-z's Journey in Powerlifting05:54 Overcoming Challenges and Injuries09:56 The Importance of Longevity in Powerlifting15:12 Adjusting Expectations and Finding Joy19:37 The Value of Strength Training Beyond the Gym24:33 The Mental and Emotional Benefits of Lifting37:04 Competing at the Highest Level38:21 Balancing Coaching and Competing38:49 Handling Post-Competition Emotions39:58 Setting Realistic Goals40:55 Accepting Limitations and Focusing on Personal Bests42:16 Managing Expectations and Mental Health43:14 The Importance of Realistic Coaching44:13 Finding Pride in Personal Achievements45:26 Overcoming Disappointments in Competitions56:23 The Role of Faith in Powerlifting01:08:02 Future Goals and Personal Growth01:11:38 Final Words of Wisdom

Send us a textIn this episode of The Wealth Vibe Show, host Vinki Loomba sits down with Chris Prefontaine, founder and chairman of Smart Real Estate Coach, to discuss a strategy that allows real estate investors to build wealth without relying on traditional banks or hard money lenders. Chris reveals how he has successfully rebuilt his business after multiple economic crashes by mastering the art of buying and selling real estate on terms.

We dig into holiday perfectionism and replace it with peace, presence, and practical boundaries. Through simple tools and honest scripts, we show how to protect energy, money, and meaning without losing joy.• naming how perfectionism hijacks worth and joy• the three-list exercise to find the sweet spot• redefining success as good enough with love• breathwork, grounding, and micro breaks• boundary scripts for family and social pressure• simpler traditions that deepen connection• honest money limits and sustainable gifting• nightly self-compassion check-in• a short toolkit to protect rest and presenceIf you'd enjoy today's episode, I'd love for you to share it with your friends and familyAnd if you're feeling generous, consider donating at the link provided in the descriptionFor more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at kore fitness azJoin our community and let's continue this journey togetherSupport the showhttps://www.kore-fit.com

In this episode I'm happy to welcome back LTC(P) Wes Chaney, US Army AFRICOM FAO.  Wes shares his journey in establishing the Army Foreign Area Officer Association and discusses his first book, which delves into his experiences as a security cooperation officer in Africa. The conversation covers a variety of topics including the creation of his Africa OSC blog, the unique challenges faced by FAOs, the importance of mentorship, and the activities of the Army FAO Association. Wes also provides invaluable advice on managing expectations, senior leader engagements, and the specific 'shoulds' (don't be that guy!)and 'traps' FAOs should be aware of. The episode is a goldmine of information for both current and aspiring FAOs, offering practical tips and reflective anecdotes from Wes's extensive career.   00:00 Introduction and Disclaimers 00:40 Welcoming the Guest: Lt. Col. Wes Cheney 01:13 The Birth of the Africa OSC Blog 04:12 Challenges and Realizations in Blogging 06:53 From Blog to Book: The Journey 07:31 Publishing Hurdles and Success 08:59 Content and Structure of the Book 10:38 Practical Advice for Security Cooperation Officers 14:54 The Importance of Adaptability and Learning 15:42 Travel Tips and Cultural Insights 40:21 The Should List: Dos and Don'ts for SCOs 47:36 Understanding Your Role and Building Consensus 48:36 Common Pitfalls in Security Cooperation 49:50 The African Love Traps and Other Hazards 50:48 Misuse of Government Resources 51:12 Managing Health and Stress 01:06:00 The Importance of Senior Leader Engagements 01:16:22 Managing Expectations and Avoiding False Promises 01:22:43 The Army FAO Association: Achievements and Future Plans 01:28:31 The Importance of Mentorship in FAO Careers

SummaryIn this episode of Haunt After Hours, the hosts discuss the chaos and challenges of the haunt industry, reflecting on the recent haunt season and the experiences that come with it. They share personal anecdotes, insights on actor training, and the importance of maintaining a fun yet professional environment. The conversation also touches on unique attractions like beer gardens and paranormal investigations, as well as the growth of Mountain Mayhem's haunt. The hosts emphasize the camaraderie and shared experiences that make the haunt industry special, despite its challenges. In this engaging conversation, the hosts discuss their experiences in the haunt industry, particularly during the Halloween season. They share insights on customer experiences, challenges faced, and future plans for expanding attractions. The discussion also touches on paranormal encounters and the lessons learned from various incidents throughout the season. The episode concludes with reflections on the haunt season and the excitement for upcoming events.TakeawaysSurviving the haunt season requires resilience and teamwork.Self-care is essential for haunt actors and staff.Actor training is crucial for maintaining quality experiences.Beer gardens can be a profitable addition to haunts, but require careful management.Home haunts can be just as chaotic and rewarding as professional ones.The dynamics between actors can greatly affect the haunt experience.Talent retention is a significant challenge in the haunt industry.Unique attractions can draw in more visitors and enhance the experience.Community and connections are vital for the growth of haunts.Reflecting on the season helps to reignite passion for the haunt industry. Halloween night was busier than expected this year.Fast passes can help manage long lines during peak times.Customer complaints often stem from unrealistic expectations.Weather can impact the customer experience at outdoor haunts.Creative solutions are necessary for unexpected challenges.Expanding attractions can lead to increased revenue.Christmas-themed haunts are gaining popularity.Communication with customers is key to managing expectations.Paranormal experiences can add an intriguing layer to haunts.Networking with other haunt owners can provide valuable insights.TitlesBehind the Scenes of HauntingSurviving the Haunt SeasonSound bites"Self-care is not optional.""We give a P bonus.""You can't please everybody."Chapters00:00 Introduction and Season Kickoff02:17 Surviving the Haunt Season05:07 California's Quirky Laws10:17 The Beer Garden Debate15:48 Experiences and Challenges in Haunting20:14 New Talent and Training Challenges23:13 Navigating the Challenges of Casting24:19 The Emotional Rollercoaster of Relationships25:50 Managing Expectations and Responsibilities27:38 Finding Joy Amidst the Chaos35:34 The Journey into Haunting: A Personal Story38:59 Growing a Unique Haunt Experience44:37 Halloween Night Experiences53:05 Future Plans and Expansions in Haunting56:11 Unexpected Challenges in the Haunt Industry01:04:14 Innovations and Trends in the Haunt Industry01:06:47 The Haunt Experience: Behind the Scenes01:11:16 Paranormal Investigations: Personal Experiences and Beliefs01:17:04 Future Plans and Community EngagementKeywordshaunt industry, Halloween, actor training, beer gardens, haunt challenges, home haunt, California laws, Mountain Mayhem, paranormal investigations, haunt experiences, Halloween, haunt industry, attractions, customer experience, paranormal, challenges, expansion, fast passes, customer complaints, seasonal events

JC Gaillard continues with his exploration of the "First 100 Days of the New CISO" and highlights why building trust and managing expectations from the start are key to long-term success

Send us a textManaging expectations is not about reaching a particular goal, or even attaining a certain financial level.  Managing expectations has much more to do with mindset and happiness. If you'd like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share

I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated! In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40. They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem. Sandra shares her experiences with various aesthetic treatments, the significance of self-love, and the necessity of inner work before pursuing external changes. The discussion emphasizes the need for women to prioritize their well-being and make empowered decisions about their bodies and lives.   Time Stamps:   (0:29) Special Announcement (04:44) Navigating Beauty After 40 (07:45) Personal Journeys in Aesthetic Procedures (10:33) Understanding Breast Augmentation (13:21) The Right Reasons for Cosmetic Surgery (16:15) The Impact of Relationships on Self-Image (19:09) Lessons from Cosmetic Surgery Experiences (22:14) Finding the Right Surgeon (24:56) Maintaining Results and Managing Expectations (31:05) The Importance of Choosing the Right Surgeon (33:50) Understanding Facelift Techniques (37:10) Lymphatic Work and Home Treatments (37:52) The Role of Botox and Fillers (42:06) Finding the Right Aesthetic Practitioner (45:59) Inner Work and Self-Love (51:24) Empowering Women Through Personal Stories ------------------- Instagram: https://www.instagram.com/sandralenasilverman/ Website: https://www.sandralenasilverman.com/ From Bullshit to Botox: https://a.co/d/b8bTELT ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.This is a grounded look at recovery and the reality of staying healthy in a demanding industry.Timestamps:(00:00) The Pursuit of Happiness(00:27) Anthony's Journey(01:10) The Reality of Creative Work & Mental Health(02:04) Anthony's Early Career (04:16) Balancing Work & Mental Health(14:29) The Importance of Fitness & Personal Time(22:21) Navigating the Film Industry's Challenges(34:05) Opening Up About Vulnerability(34:30) The Fear of Being Judged(35:28) The Importance of Authenticity(36:09) Coping Mechanisms and Humor(36:44) Supporting Friends Through Tough Times(37:24) Progress in Mental Health Awareness(39:23) The Impact of Family Mental Health(43:10) Personal Struggles and Career Impact(44:12) The Importance of Self-Care(53:47) Journaling as Self-Therapy(01:01:09) The Power of Small Habits(01:02:29) Managing Expectations(01:02:56) Balancing Work & Personal Life(01:04:01) The Importance of Doing What You Love(01:05:33) Gratitude and Enjoying Time Off(01:07:27) Mental Health and Accessibility(01:08:48) Closing Thoughts & Final Questions(01:08:54) Where to Find More (01:10:44) The Power of Connection & Activities(01:24:43) Final Reflections and Future Goals(01:28:36) Thank You and Call to ActionAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marathon blues and what your training should look like, the dos and don'ts of getting back into racing and much moreWe also discuss the pitfalls of nutrition after a marathon, the positives of coaching and run clubs, as well as the positives and negatives of social media with running08:30 Introduction to Kevin English10:39 Post-Marathon Reflections14:45 Managing Recovery and Future Goals15:38 The Role of Coaching and Human Connection18:24 The Role of Technology in Running21:25 Managing Expectations and Race Strategy24:07 Transitioning from Marathon to Shorter Distances27:14 The Importance of Training Specificity30:07 Navigating Post-Marathon Challenges32:53 Planning Races in a Competitive Landscape35:47 The Impact of Nutrition on Performance41:54 The Balance of Weight and Performance45:43 Navigating the Holiday Training Challenge47:35 Mental and Physical Recovery Post-Marathon55:37 The Impact of Social Media on Running AdviceYou can follow us on Instagram@anygivenrundaypodcastAnd to reach out to Ger, who we talk about at the start of this week's episode, go to:@work.it.out2025 on InstagramThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

https://teachhoops.com/ Are parents really the biggest challenge in youth basketball—or is it something deeper? It's easy to think that silent sidelines equal happy families, but that's a myth most coaches fall for. In this episode, Coach Bill Flitter and Coach Steve Collins—armed with decades of experience—unpack the tricky world of parental and external pressures. How well do you set expectations and communicate with your team's families? You'll discover: Why over-communication is your coaching superpower. The art of balancing playing time and program pressure. Setting clear roles for both parents and players. Get ready for more winning strategies inside! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

In this episode of Unemployable with Jeff Dudan, Jeff sits down with Patrick Galleher, Managing Partner at Boxwood Partners, one of the leading investment banks in franchising with over $7 billion in completed transactions. Patrick shares his insider perspective on selling a business the right way—from running a proper process and attracting private equity, to avoiding costly legal and financial mistakes that crush valuations. They also break down how private equity has evolved, why top firms like KKR, Blackstone, and Riverside are moving aggressively into franchising, and how franchise owners can prepare for a life-changing exit—whether as franchisors or multi-unit franchisees. If you're building a brand or thinking about selling one, this is required listening.  

In this episode of Unemployable with Jeff Dudan, Jeff sits down with Patrick Galleher, Managing Partner at Boxwood Partners, one of the leading investment banks in franchising with over $7 billion in completed transactions. Patrick shares his insider perspective on selling a business the right way—from running a proper process and attracting private equity, to avoiding costly legal and financial mistakes that crush valuations. They also break down how private equity has evolved, why top firms like KKR, Blackstone, and Riverside are moving aggressively into franchising, and how franchise owners can prepare for a life-changing exit—whether as franchisors or multi-unit franchisees. If you're building a brand or thinking about selling one, this is required listening.  

Holidays with neurodivergent kids can feel like a game of “expectation whack-a-mole” — plans change, sensory overload hits, and suddenly we're rethinking everything from costumes to candy routes. In this episode, we talk about how our priorities as parents shift, why simple traditions often mean the most, and how to give ourselves some freaking grace. Whether you're dealing with surprise weather, overstimulation, or That Relative with big opinions — we've got you. Let's find joy in the chaos and celebrate in ways that actually work for our families. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Colt and Logan as they dive into the ups and downs of leadership, tackling lazy coworkers, and the fine line between pride and ownership. From hilarious work stories to real talk about managing expectations, this episode is packed with insights and laughs. Tune in for a candid chat that might just change how you see your role at work!   #LeadershipTalk #WorkplaceStories #ManagingExpectations #PrideAndOwnership #RealTalk   Looking to sponsor or grab ad space? CONTACT US: theguys@youmeafp.com. Or how about starting your peptide journey with Platinum Peptides Code: ATFP15. You can also support our channel by heading over to Patreon and signing up!   As always, you can check us out on these platforms!   Apple Podcasts, Firearms Radio Network, Spotify, YouTube , Facebook, Instagram, TikTok, Berserker Tactics, Berserker Tactics IG, Berserker Tactics FB, Our Website   Book With Berserker!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Welcome to another episode of Fill Me In, Where Jon and Nicole welcome special guest Fay Jouni, AGPCNP-BC. Fay, an accomplished nurse practitioner with over seven years of experience in the aesthetic industry, shares her journey from hospital nursing to opening her own practice, Fayced Aesthetics, in the Upper East Side. Discover Fay's passion for aesthetics, her tips for standing out in a competitive market, and her candid insights on popular treatments like microneedling, retinol, and soft wave. Learn about her approach to consultations, the importance of realistic expectations, and the value of continuous education and training. Follow Fay on Instagram: https://www.instagram.com/faycedbyfay/?hl=enFayced Aesthetics Website: https://faycedaestheticsnyc.com/MoxieMoxie helps medspa entrepreneurs reach multimillion dollar growth—with marketing, compliance, coaching, software, and VIP pricing, all in one place.Fill Me In listeners get $500 off their Moxie launch fee! Sign-up for your free 30-minute medspa strategy session and walk away with your personalized retention and rebooking game plan!Just click here: joinmoxie.com/fillmein***DISCLAIMER***The content of this episode of Fill Me In: An Aesthetics Podcast is intended for educational and informational purposes only and does not constitute medical advice. The hosts, guests, and producers of this podcast do not endorse or recommend the off-label use of any medical product without proper clinical training, patient assessment, and full informed consent. Listeners are strongly advised to consult with their healthcare providers and adhere to all applicable laws and regulatory guidelines. We expressly disclaim any and all liability for any outcomes related to the use or misuse of the information presented in this episode.Fill Me In is hosted by Jonathan LeSuer, MSN, NP-C and Nicole Bauer, MSN, APRN, FNP-BC. Follow Fill Me In on Instagram!https://www.instagram.com/thefillmeinpod/Follow Nicole on Instagram:https://www.instagram.com/aestheticnursenicole/Nicole's Patreon:https://www.patreon.com/aestheticnursenicole?utm_source=searchExhibit Medical Aesthetics website:https://exhibitmedicalaesthetics.com/Follow Jon on Instagram:https://www.instagram.com/injectorjon/Jon's Patreon:https://www.patreon.com/Injectorjon?utm_source=searchTox and Pout Aesthetics website:https://toxandpout.com/Producer of Fill Me In: Joey Ginexi

Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the medium of existence that gives us all the experiences that make life so great. Of course, time also ages us and ultimately robs us of everything we ever have and ever loved. With the right mindset we can enjoy it and use it wisely. We cover: How to think differently about time itself Learn how to be less frustrated by things we can't control Questions to diagnose your relationship with time Experience deeper awareness Life is short but we can be the pilot of our experiences or dragged along in a rush feeling crushed by the weight of everything. This episode should help reduce the storm and increase the calm. Influence the Show Meet me - ⁠Free call⁠ Feedback - ⁠Request and Ideas Form⁠ Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - ⁠YouTube (Growth Mindset)⁠ Mail - GrowthMindsetPodcast(at)gmail.com Insta - ⁠SamJam.zen⁠ Newsletter - ⁠Explosive Thinking⁠ Chapters 00:00 Introduction: The Philosophy of Play 00:19 Embracing Aging and Happiness 00:48 A Personal Reflection on Turning 30 02:39 The Fear of Aging: Breaking It Down 03:52 Confronting the Fear of Death 05:20 Accepting Physical Changes 07:08 Managing Expectations in Life 07:50 The Power of Storytelling 08:19 Living as an Artist of Your Life 09:43 Conclusion: Seize the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Alyssa and Nadia have an honest conversation about Nadia's journey toward medical school and what it really means to become a physician in today's healthcare system.Alyssa, a physical therapist, shares her concerns after hearing countless patient complaints about their experiences with doctors — from rushed appointments to feeling unheard. She worries about the challenges Nadia will face: the difficulty of getting into medical school, the grueling training process, and the weight of patient expectations that can leave even the best doctors feeling like they've failed.Nadia responds with remarkable clarity about her motivations. She discusses why she's drawn to treating a broader range of illnesses beyond musculoskeletal issues, why nursing and PA programs don't feel like the right fit for her, and how her public health background is preparing her to be a more compassionate, team-oriented provider. They explore what makes a good doctor — from communication skills to humility about working with other healthcare professionals.The conversation touches on systemic issues: why there's a doctor shortage despite months-long wait times, how the healthcare system often works against physicians, and the pressure of being put on a pedestal while having only minutes with each patient. But it also celebrates the possibility of excellence, with Alyssa sharing a story about an exceptional obstetrician who exemplified what patient-centered care looks like.This is a vulnerable, thoughtful discussion about career paths, healthcare challenges, and the determination it takes to pursue a calling despite knowing all the obstacles ahead.TakeawaysGetting into medical school is extremely competitive, even as we face a doctor shortageThe path to becoming a physician is long and demanding — but it acts as a filter for those truly committedPatients often feel disappointed by rushed appointments and communication gaps with their doctorsSystemic issues (limited appointment times, administrative burdens) often aren't the doctor's faultGood doctors communicate clearly, show compassion, and work well with the entire healthcare teamHaving a public health background and allied health family members provides valuable perspectiveAcademic strength and motivation are crucial — medical school rewards those who are good at schoolBeing a good provider means making the most of whatever time you have with patientsThe most important qualities: confidence, clear communication, respect for colleagues, and patient-first thinkingChapters0:10–1:30 – Introduction: A Sister's Concerns About Medical School1:31–3:33 – Concern #1: The Challenge of Getting In3:34–7:24 – Exploring Alternatives: DO Programs, International Schools, PA & NP Paths7:25–9:28 – What Draws Nadia to Medicine vs. Other Healthcare Careers9:29–11:56 – Why Not Nursing or PA? Nadia's Perspective11:57–15:32 – Concern #2: The Mental and Physical Toll of Medical Training15:33–17:25 – Patient Complaints and the Pedestal Problem17:26–20:13 – Concern #3: Managing Expectations and Disappointment20:14–23:35 – What Makes a Great Doctor: A Real Example23:36–26:39 – Communication, Compassion, and Teamwork26:40–28:27 – Public Health Background as an Asset28:28–30:12 – Final Thoughts and Ongoing Support (Plus: Tuition Concerns!)

Weddings are theatre. Tim & Lindsay discus the various roles and responsibilities of vendors, the importance of pre-production planning, and the adaptability required on the wedding day. They emphasize the significance of the ceremony, the dynamics of the reception, and the collaborative efforts of all involved to ensure a seamless experience for the couple and their guests. The conversation highlights the need for improvisation, managing expectations, and the overall performance aspect of weddings, ultimately concluding that the wedding day is a shared production where everyone plays a part.   ⬇️ SUPPORT THE SHOW ⬇️  

In this conversation, Darren Hansen and Alex Gibson discuss the complexities of athlete development, balancing personal life with business, and the importance of foundational skills in sports training. They explore the misconceptions surrounding fitness in sports, the significance of speed and high outputs, and the role of coaches in guiding young athletes. The discussion emphasizes the need for a holistic approach to training that prioritizes long-term development over immediate results.Takeaways:Balancing family and business is a significant challenge for facility owners.Finding the right staff is crucial for running a successful training facility.Youth athletes often face pressure to perform at a high level too early.Foundational skills like coordination and balance are essential for athlete development.Speed and power metrics are critical for assessing athlete performance.Injury prevention should be a priority in in-season training.Fitness tests do not always correlate with on-field performance.High outputs in training lead to better performance and fewer injuries.Coaches need to understand the specific demands of the sport they are training for.Athletes should be encouraged to enjoy the process of training rather than focusing solely on outcomes.Chapters:00:00Introduction to Athlete Development2:35 Balancing Parenthood and Coaching5:28 Navigating Staff and Facility Growth8:23 The Importance of Coordination in Youth Sports11:07 Managing Expectations in Youth Athletic Development13:52 Understanding Outputs: Speed and Power Metrics21:58 The Evolution of Speed and Power in Sports27:10 Understanding Conditioning vs. Performance31:15 The Importance of High-Output Training38:14 Building Speed Reserve for Game PerformanceKeywordsathlete development, coaching, parenting, sports training, youth sports, speed training, injury prevention, foundational skills, athlete performance, coaching strategies

What if the key to unlocking your greatest potential was written in your unique energetic blueprint? In this episode of The Greatness Machine, Darius sits down with human design guide, author, and speaker Erin Claire Jones to explore how understanding our unique energy can transform the way we lead, love, and live. Erin breaks down the principles of human design and shows how they can be applied practically in business, relationships, and personal growth. From harnessing willpower and setting realistic expectations to embracing open-mindedness and overcoming the fear of failure, Erin shares the insights that have guided her own journey and thousands of others. She also gives us a glimpse into her new book “How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life” and her upcoming AI project designed to make human design more accessible and accurate for everyone. In this episode, Darius and Erin will discuss: (00:00) Introduction to Human Design and Its Impact (02:58) Erin's Journey into Human Design (05:49) Understanding Human Design: Origins and Applications (08:47) The Practicality of Human Design (14:37) Manifestor Energy and Its Implications (17:37) Decision-Making and Intuition in Human Design (20:35) The Role of Peace and Anger in Manifestors (27:26) Embracing Your Purpose and Role as a Leader (29:46) The Importance of Independence and Personal Space (32:16) Harnessing Innate Talents and Following Your Path (34:51) Navigating Emotional Sensitivity and Empathy (39:43) Understanding Willpower and Managing Expectations (44:40) The Gift of Open-Mindedness and Perspective (46:46) Exploring Human Design and Its Practical Applications (49:46) Overcoming Fear of Failure and Embracing Resilience Erin Claire Jones is a leading Human Design expert who has helped hundreds of thousands of people find alignment in work, relationships, and life. Through her coaching, content, and digital products, she makes Human Design practical and accessible, with personalized guides purchased in over 160 countries. A sought-after speaker, Erin has shared her insights on global stages and has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, and Nylon. Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Erin: Look up your design: https://humandesignblueprint.com  Get your custom guide: https://humandesignblueprint.com/guide (use the code DARIUS for a discount) Study Human Design: https://humandesignblueprint.com/product/course/ (use the code DARIUS for a discount) Book: https://humandesignblueprint.com/order-book/   Instagram: http://instagram.com/erinclairejones Instagram: http://instagram.com/humandesignblueprint  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Mike discusses the importance of setting realistic expectations for home buyers. They ask if real estate professionals are guiding their clients through the process or allowing them to set their own expectations. Mike inquires about the explanation of the offer process, negotiation tactics, and the role of a home inspection. They also discuss the importance of educating clients about the availability of real estate professionals and the process of closing a home. Mike suggests creating a process for clients to evaluate homes and provides examples of how to do this. They emphasize the need for professionals to act as trusted advisors, helping clients set and manage expectations.

In this conversation, Mike discusses the importance of managing expectations with home sellers. They outline common unrealistic expectations, such as overpricing a home, expecting quick sales, and wanting no repairs or negotiations. Mike suggests using open-ended questions to allow sellers to reflect on their expectations and potentially adjust them. They emphasize the need for a calm and understanding approach to manage these expectations and avoid frustration. They encourage agents to find their own strategies for handling these discussions, as long as they are effective in managing client expectations.

Mike leads a discussion on the importance of managing customer and personal expectations in the real estate industry. They use examples to illustrate how unrealistic expectations can lead to frustration and unsuccessful transactions. Mike challenges participants to help their customers set more realistic expectations and to do the same for themselves. They encourage them to join them in subsequent discussions to explore strategies for managing expectations effectively. The focus is on aligning expectations with reality to achieve better outcomes for both customers and professionals.

In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training details, the challenges of marathon training, and the supportive community surrounding running. They delve into Amanda's race day preparations, nutrition strategies, and the mental aspects of running a marathon, including managing expectations and the impact of weather. The conversation highlights the joy of running, the significance of personal achievements, and the camaraderie found in the running community.-------------------------(00:00) Introduction and Race Anticipation(11:05) Amanda's Marathon Experience and Insights(16:11) Training, Nutrition, and Race Day Strategies(18:34) Fueling Strategies for Endurance Training(22:17) Mental Preparation and Mindset for Race Day(25:48) The Importance of Community and Support(27:38) Race Day Experience and Personal Highlights(31:51) Managing Expectations and Discomfort During the Race(34:56) Celebrating Achievements and Future Plans------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/NYCM Webinair - linkPatreon - linkEmail - betweentwocoaches@gmail.com

THURSDAY HR 3 Monster Sports - WNBA Finals Aces win. MLB Division. NHL. NFL Russ gets a big check? Fund raising is hard work. See omnystudio.com/listener for privacy information.

THURSDAY HR 3 Monster Sports - WNBA Finals Aces win. MLB Division. NHL. NFL Russ gets a big check? Fund raising is hard work.

Lindsay and Tim discuss the challenges photographers face when dealing with guest photographers at weddings. They explore the importance of communication, setting boundaries, and managing expectations with clients. The conversation delves into the role of contracts, the significance of unplugged ceremonies, and the need for confidence in directing shoots. The hosts also share creative solutions for navigating guest photography and emphasize the value of building relationships with guests to enhance the overall wedding experience.  

Setting and Managing Expectations - Mike CohnMy first Scrum project was incredibly successful, yet it was almost a failure.All of the technical aspects of the project were going extremely well. We were ahead of schedule, stress and scalability tests showed that we'd exceed uptime and reliability goals. Everyone on the team was having fun and doing their best work.The problem was that user expectations had been growing faster than the functionality being developed.The project was call center software to be used by hundreds of nurses initially, scaling to thousands. Nurses would use the system to triage patients, provide advice, dispatch emergency personnel when needed and so on.In monthly sprint reviews with the nurse users, I was routinely shocked by what they'd come to expect, some of which wasn't even technically feasible. With about three months left on the year-long project, I realized my focus had to change. From then on, I spent almost all of my time on expectations management.I met with nurses in each of the call centers and described exactly what would and would not be in the delivered system. I toned down their expectations about the system's impact on world peace, global warming, and personal weight loss.Had I not done this, the product would have been perceived as a failure.Since that project, I have been acutely aware of the importance of expectations management to the overall success of any project. Setting and managing expectations is perhaps even more important when an organization seeks to adopt or improve its agility.With agile improvement efforts, I find it helpful to set and manage expectations about four things: How quickly teams will improveHow long it will take to gain additional predictability from the team's new way of workingHow there will almost always come a time when turning back looks easier than sticking with itThe level of involvement in the transition that will be necessary from various stakeholders and organization leadersBy properly setting expectations you can avoid the problem of having an otherwise successful transition or project sunk by unrealistic expectations,How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

This is a brand new Episode 125 of our podcast, where Carmen Ramirez, our dedicated host, dives into one of the most important, yet often overlooked, topics in the workers' comp journey: documentation.  In this powerful edition, Carmen breaks down why documentation is the secret weapon every injured worker needs to understand in order to navigate their claim successfully.  You'll get an inside look into how claims adjusters think, what kind of paperwork really matters, and, most importantly, how you can take control of your own process with confidence.  From building a bulletproof paper trail to communicating clearly and professionally with your claims adjuster, Carmen walks you through the essential tools every injured worker in California should have in their toolkit.    You'll also learn:  -How to avoid delays that cost you time and money -How to stay organized even when life feels overwhelming -When it's time to get legal help, and how to find it -Why being proactive (not passive) can change everything    Whether you're just starting your claim, stuck in the middle of a confusing process, or feeling completely discouraged, this episode is packed with real-world advice to help you move forward with clarity and strength.    Chapters:  00:00 Understanding Workers' Comp Claims  01:38 The Importance of Documentation  05:34 Building Rapport with Adjusters  07:24 Managing Expectations in the Claims Process  09:38 When to Seek Legal Help    This episode is sponsored by Pacific Workers, The Lawyers for Injured Workers, the trusted workers' compensation law firm in Northern California. With over 10,000 cases won and more than $350 million recovered for injured workers, we are here to help if you've suffered a workplace injury.     Visit our FAQ and blog for more resources:  https://www.pacificworkers.com/blog/ 

Motherhood—especially solo motherhood—rarely unfolds exactly the way we imagined. Fertility treatments don't always go as planned, babies don't follow sleep schedules, and even our best-laid visions of how life “should” look often get disrupted.In this episode, I'm sharing one of our private Village Podcast episodes on the theme of Managing Expectations and Embracing Flexibility. Inside The Village, each month we take on a broad coaching topic that applies across every stage of the solo motherhood journey, from considering this path to parenting young children. Along with a monthly coaching episode like this one, members also receive a companion workbook and access to an entire library of past themes.In today's conversation, you'll hear about:Releasing unrealistic expectations of perfection, both in parenting and in lifeBuilding resilience when things don't go according to plan (another failed transfer, a toddler meltdown, or changes in your own path to motherhood)Practical ways to adjust plans with more ease and less pressureLearning to “ride the wave” of unpredictability, even when it feels uncomfortableWhether you're just beginning to imagine solo motherhood or you're deep in the day-to-day of raising your child, this episode will help you soften rigid expectations, prioritize what matters most, and find more peace in the process.And if you love this episode and want more like it, I'd love to welcome you inside The Village—a community designed to support women at every stage of the journey with resources, coaching, and connection.

I'm super excited to have @scottymetz on the show for this week's episode. Scott's stellar guitar work has been the hallmark of his 25-year career, and he's now grown permanent roots with his project (and lifelong dream) @lamp_trio along with bandmates @russlawton and @raypaczkowski (both of Trey Anastasio Band).  LaMP's latest album, “One Of Us” is out there now for your listening pleasure; it's a spectacular work of musical art!!  Scott brings his excitement, enthusiasm, curiosity and his special brand of enduring authenticity to the show, and I couldn't be happier to share this special interview with all of you. Scott talks to me about his life of “happy accidents;” a series of life-defining moments that he expresses with genuine gratitude and surprise. From a punk rock kid to exploring gypsy jazz, to diving into the depths of improvisation, to his early roots and connection with WEEN, Scott has seen and experienced tons of twists and turns, and he's here to share it all.================================Chapters00:00 Episode Intro with Host Josh Rosenberg03:45 Introducing Scott Metzger05:56 The New LAMP Album and Festival Experiences 09:57 Travel Challenges and Touring Life 13:16 Managing Expectations in Music and Life 16:10 Creating Accessible Instrumental Music 21:02 Musical Values and Artistic Integrity 24:39 The Heart of LAMP: Drumming and Melodies 25:37 Early Musical Influences and Experiences 31:08 The Spirit of Rock and Roll 31:35 AI and Live Music: A Candid Discussion 33:16 From Punk Rock to Jam Bands: A Musical Journey 35:46 Meeting Phish: A Turning Point 37:12 The Birth of a Band: Joining Phish's Legacy 40:31 Growth Through Improvisation: The JRad Experience 42:27 The Importance of Space in Music 44:34 Finding Your Voice: A Journey of Self-Discovery 46:15 Preparation Meets Opportunity: The Music Career Path 52:47 Artistic Focus: Following the Musical Thread 55:22 The Essence of Authenticity 56:48 Finding Balance in Creativity 59:57 Exploring Musical Dynamics 1:02:20 The Role of Instruments in Expression 1:05:05 Transitioning Through Personal Change 1:08:39 The Journey to Sobriety 1:15:01 Embracing Growth and Change1:21:50 Episode Wrap Up with Host Josh Rosenberg===================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Summary The meeting was day three of a launch week focused on complications in surgery, presented by a surgeon who is also an author, podcast host, and certified coach. The presenter emphasized that complications are inevitable in surgical practice and provided guidance on how to manage them effectively. The presenter began by outlining the main topics to be covered: understanding what a complication is, perfectionist thinking, asking for help, the prolonged stress cycle, self-compassion, managing negative emotions, shame resilience, confidence and self-confidence, and peer review assessment. The presenter defined a complication as a failure to achieve a stated outcome, specifically a perfect procedure where nothing goes wrong. They addressed perfectionist thinking as a double-edged sword - while striving for perfection is admirable, it can lead to fear, overwork, and burnout. The presenter recommended shifting perspective from focusing on the gap between achievement and perfection to celebrating the best effort given with available knowledge and resources. The prolonged stress cycle was discussed as a significant issue for surgeons, where continuous stress without recovery leads to cognitive impairment, decreased empathy, irritability, anxiety, depression, and potentially self-harm. The presenter offered strategies to interrupt this cycle, including deep breathing, music, exercise, mindset work, and community support. For managing complications during surgery, the presenter advised checking one's pulse, taking deep breaths, stepping back to think, asking for help, and considering the next best step. They emphasized the importance of clear communication with partners about expectations when asking for help. After a complication, the presenter stressed the importance of naming emotions, practicing self-compassion, and using shame resilience strategies: reaching out to trusted sources, talking kindly to oneself, and owning the story to control the narrative. They highlighted that patients primarily want to know what happened, that the surgeon did their best, that they won't be abandoned, and that learning occurred from the experience. The presenter also discussed peer review processes, advising surgeons to control the narrative in medical charts, respond non-defensively to inquiries, and seek legal counsel if necessary. They emphasized the importance of measuring outcomes and knowing one's numbers to build confidence. The session concluded with advice on debriefing with teams and communicating with patients' families after complications, emphasizing the need to address emotional concerns before providing technical details. Chapters Introduction to Complications in Surgery ‎ 00:00:00 The presenter welcomed attendees to day three of launch week, focusing on complications in surgery. They acknowledged that while complications may seem like a heavy topic, it's important because all surgeons will experience them. The presenter introduced themselves as a surgeon, author, podcast host, and certified coach, emphasizing that complications are "near and dear to their heart." They outlined the main topics to be covered: what a complication is, perfectionist thinking, asking for help, the prolonged stress cycle, self-compassion, managing negative emotions, shame resilience, confidence and self-confidence, and peer review assessment. Understanding Complications and Perfectionist Thinking ‎ 00:01:46 The presenter began by addressing two common statements about surgical complications: "The only surgeon who doesn't have complications is the one who doesn't operate" and "Every surgeon carries within himself a small cemetery where from time to time he goes to pray." They defined a complication as a failure to achieve a stated outcome - specifically, a perfect procedure. The presenter discussed perfectionist thinking as a double-edged sword, explaining that while striving for perfection seems admirable, it can lead to fear, overwork, and burnout. They recommended shifting perspective from focusing on the gap between achievement and perfection (e.g., achieving 95% vs. 100%) to celebrating the best effort given with available knowledge and resources. The Prolonged Stress Cycle ‎ 00:07:17 The presenter explained how surgeons often experience prolonged stress cycles without recovery, especially when dealing with complications, hostile work environments, or difficult patients. They emphasized that surgical jobs are inherently difficult, stating "Our jobs are hard. Not everyone can do it." When stress continues without relief, it can lead to rumination, hypervigilance, isolation, impaired cognitive function, decreased empathy, irritability, anxiety, depression, and potentially self-harm. The presenter recommended strategies to interrupt this cycle, including deep breathing (especially exhaling), music, exercise, mindset work through neuroplasticity, and community support. Managing Complications During Surgery ‎ 00:11:25 For handling complications during surgery, the presenter advised: checking one's pulse first, taking deep breaths to interrupt the stress cycle, stepping back to think about what you know, asking for help, and considering the next best step. They used the analogy of viewing a maze from above versus being inside it to illustrate the importance of perspective. The presenter emphasized that how a surgeon responds during a complication influences everyone in the operating room, as they are all experiencing stress and looking to the surgeon for leadership. Asking for Help and Managing Expectations ‎ 00:13:51 The presenter discussed the importance of clear communication when asking for help, emphasizing understanding both your expectations and your partner's expectations. They shared examples of misunderstandings, such as a junior surgeon expecting a senior partner to scrub in during a complication while the senior partner was hesitant to appear to be taking over. The presenter advised explicitly stating what you need: "If you're the person in the operation and you want them to scrub in, just say, 'Hey, I really need you, can you scrub in?'" They also addressed "want mismatches" where partners have different expectations and recommended finding alternative sources of help if necessary. After the Complication: Managing Emotions ‎ 00:18:51 The presenter emphasized the importance of naming emotions after a complication occurs, describing it as learning a new language of emotional intelligence. They discussed "emotional alchemy" - the ability to transform one emotion into another, particularly distinguishing between guilt ("I feel bad that this event happened") and shame ("I feel bad because there's something wrong with me"). The presenter introduced Brené Brown's shame resilience framework: reaching out to trusted sources, talking kindly to oneself (self-compassion), and owning the story to control the ending. They explained self-compassion as "feeling a negative emotion and wrapping it up in love and respect for yourself." Communicating with Patients After Complications ‎ 00:24:51 The presenter shared insights about what patients want after complications: to know what happened while they were asleep, to know the surgeon did their best, to feel they won't be abandoned, and to know the surgeon learned from the experience. They emphasized the importance of giving complications purpose and using them as learning opportunities. The presenter advised being present with patients, acknowledging the reality of what happened, and providing certainty and stability during a confusing time. Peer Review and Professional Consequences ‎ 00:27:12 The presenter discussed peer review processes, acknowledging that surgeons have reason to be concerned but emphasizing that the goal should be quality improvement and patient safety. They advised controlling the narrative in medical charts by clearly documenting decision-making processes. The presenter outlined possible peer review outcomes: no action (sometimes even congratulations for handling difficult situations well), education/questioning, remediation requirements, or more serious consequences like privilege restrictions or National Data Bank reporting. They advised not signing anything without careful consideration and possibly consulting a lawyer if serious concerns arise. Building Confidence Despite Complications ‎ 00:33:48 The presenter distinguished between confidence ("I know I can do it because I've already done it") and self-confidence (the ability to take chances, stretch oneself, and manage failure). They recommended breaking down complex procedures into components, recognizing that surgeons typically know 95% of what they need to do, with only 5% requiring special focus. The presenter emphasized the importance of measuring outcomes and knowing one's numbers (complication rates, case volumes, etc.) to build confidence and counter drama with facts: "Information is the best solution when you have drama. Math always settles down drama." Debriefing with Teams and Families ‎ 00:41:54 In response to audience questions, the presenter discussed the importance of debriefing with both teams and patients' families after complications. For families, they advised leading with emotional reassurance before providing technical details: "First, I know things took a little longer, but everything is okay." For team debriefs, they recommended acknowledging everyone's efforts, discussing what went well and what could have gone better, and identifying next steps. The presenter also endorsed proactively reporting complications to administrators rather than waiting to be discovered: "Don't give into that kind of suffering... You're going to decrease the amount of suffering that you're going to have by doing that." Action Items The presenter recommended shifting perspective from focusing on the gap between achievement and perfection to celebrating the best effort given with available knowledge and resources. ‎ 00:05:54 The presenter advised interrupting the stress cycle through deep breathing (especially exhaling), music, exercise, mindset work, and community support. ‎ 00:09:51 The presenter suggested discussing expectations with partners before complications occur to establish when and how to call for help. ‎ 00:14:47 The presenter recommended explicitly stating needs when asking for help: "If you're the person in the operation and you want them to scrub in, just say, 'Hey, I really need you, can you scrub in?'" ‎ 00:15:59 The presenter advised practicing shame resilience by reaching out to trusted sources, talking kindly to oneself, and owning the story to control the ending. ‎ 00:21:54 The presenter suggested controlling the narrative in medical charts by clearly documenting decision-making processes. ‎ 00:28:01 The presenter recommended not signing anything without careful consideration and possibly consulting a lawyer if serious concerns arise during peer review. ‎ 00:32:14 The presenter advised measuring personal outcomes and knowing one's numbers (complication rates, case volumes, etc.) to build confidence. ‎ 00:36:37 The presenter suggested debriefing with teams after complications using a simple assessment: three things that went well, three things that could have gone better, and next steps. ‎ 00:45:24 The presenter recommended proactively reporting complications to administrators rather than waiting to be discovered. ‎ 00:48:38

In this episode of the Child Anxiety FAQ Podcast, we've got a listener's question about handling backsliding in anxious children. I emphasize that backsliding is a natural part of managing anxiety, particularly during times of increased stress, such as the end of summer and the beginning of the school year. I explain that children with anxious brains are more prone to see negativity and potential disaster, and learning to manage anxiety is an ongoing process. I discuss various scenarios that may trigger backsliding and advise parents to reframe it as an opportunity to reinforce coping skills rather than viewing it as a regression. I also highlight the importance of supporting children through these periods and being kind to both the child and oneself. I encourage listeners to consider the context of their child's backsliding and offers guidance on how to navigate these challenging times.00:00 Introduction to the Child Anxiety FAQ Podcast00:29 Understanding Backsliding in Anxious Children04:46 Reframing Backsliding as Progress05:28 Common Triggers for Backsliding06:56 Managing Expectations and Support08:45 Handling Stressful Situations and Behaviors10:32 Consistency and Flexibility in Parenting12:28 Conclusion and How to Submit Questions

Today's conversation comes straight from our Q&A series, where I answer real questions from listeners.Andrea wrote in to share about an ongoing struggle with her 10-year-old daughter. She describes her as a “gladiator,” strong-willed, demanding, and often wanting everything her way. These traits can make family events stressful, sometimes leading to meltdowns and blow-ups that derail the day.With a trip to the theme park on the horizon, Andrea wanted to know: How do you prepare and set things up so the whole family has a better experience, even with a gladiator child on board?In this episode, I'll share practical strategies to help you set expectations ahead of time, manage transitions during the day, and create a plan that supports both your gladiator and the rest of the family. Because yes, family trips don't have to be a battle. With a few intentional steps, you can help your gladiator child feel more grounded while protecting the joy of the day for everyone.Jennifer's Takeaways:Introduction to the Episode and Andrea's Question (00:00)Understanding Neuro Spicy Kids and Their Behavior (01:38)Managing Expectations and Pre-Planning (02:52)Divide and Conquer Strategy (05:23)Handling Overwhelm and Making Choices (07:59)Dealing with Tantrums and Leaving Early (11:43)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Why did you start your podcast? Was it for money, passion, or both? Today, we play a TikTok clip from the Okay Sister Pod that lays out three honest tips for launching a show. Their takes sparked a lively debate. Some agreed that podcasting shouldn't begin with money as the goal, while others argued that it is possible to earn if you approach it with a clear plan and treat it like a business. We also discuss the reality of low early downloads, why consistency matters more than a weekly schedule, and how to reframe your analytics. To close out the week, we keep our Friday tradition alive by sharing and celebrating wins from our community.Episode Highlights: [03:21] TikTok Clip: Okay Sister Pod Launch Tips[06:00] Don't Do It for the Money Debate[09:00] Business Plans, Sponsorships, and Monetization[13:00] Why Podcasting Is Harder Than It Looks[26:00] Slow Growth and Managing Expectations[36:00] Consistency and Communication [41:00] Friday WinsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Get Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comClip From Okay Sister Pod:www.tiktok.com/@okaysisterpod/video/7362940797903310122It's Amanda Yoa:https://podcasts.apple.com/us/podcast/its-amanda-yoa/id1646444562ReThinking Podcasting by Matt Bliss:https://rethinkingpodcasting.com/episode/alive-internet-theory-and-actually-seeing-your-listenersLate Bloomer Living by Yvonne Marchese:https://www.latebloomerliving.com/Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ 

Adrian Vanvleck is The High Wizard of a magical realm where nerd culture and fitness merge. Adrian's power is creating access for anyone to experience fitness without elitism or gatekeeping. Adrian guests to share his thoughts on:-Are more nerds participating in fitness-What created a portal for nerd culture enthusiasts to be more visible in the mainstream-How can we create room for both our nerdy pursuits and health and fitness-What elitism and gatekeeping looks like in fitness-Why you can't just say you have boundaries, you have to enforce them-Why we can't expect to experience life on easy mode all the time-How to find a system for getting the right calorie intake for your goals without forcing a triggering approach-His experience in a GLP-1 agonist medication scientific trial where he was locked in a metabolic ward for 30 days-And much more00:56 The Rise of Nerd Culture in Fitness06:03 The Impact of Pop Culture on Fitness12:02 Breaking Down Fitness Barriers for Nerds19:02 Setting Boundaries and Overcoming Self-Sabotage26:45 The Stoplight System: Managing Expectations in Fitness31:58 Setting Realistic Fitness Goals32:15 The Importance of Commitment32:26 Managing Expectations in Fitness33:44 Permission and Control in Fitness35:29 Gatekeeping and Elitism in Fitness44:37 The Role of Genetics and Environment in Obesity53:41 Calories and Weight Management59:49 Building a Supportive Fitness CommunityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

There is no guarantee on race day.  Anything can happen, no matter how perfect or imperfect your build was. In fact, one of our favorite race mantras is: "Show up and see what you've got," which acknowledges the fact that the only thing you can do on race day is your best. We all have race day energy, nerves, and—most of all—expectations. Sometimes we might be afraid to voice our goals out loud, for fear we will not meet them or they will weigh us down. In this episode, we dig into the art of managing and embracing expectations so they become a source of strength, not stress. We dive into how to make realistic race goals and  how to change them on the fly.  We talk about your athlete personality might be a part of the way you react to the lead up to a race or a disappointing performance.  There is a lot to unpack in this one!  

What part of your wedding day are you most looking forward to? Planning a wedding and feeling overwhelmed? Are wedding jitters keeping you up at night? This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day. Sal and Sam discuss why wedding jitters happen, how to manage expectations, and provide practical tips for a stress-free, memorable wedding day. They offer strategies to turn stress-inducing moments into joyful experiences and emphasize focusing on what truly matters to the couple.   Stress-free Wedding Planning Podcast #163: Converting Wedding Jitters Into Joy with Expert Advice Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Stress-free Wedding Planning Podcast #163: Converting Wedding Jitters Into Joy with Expert Advice 01:00 Podcast Overview and Goals 03:00 Why Wedding Jitters Happen 05:30 Managing Expectations 08:30 Wedding Tip Wednesday: Reception awareness 09:30 What Really Matters on Your Wedding Day 10:15 Tips to Convert Jitters into Joy: Pause and Reconnect 11:00 Delegate 11:30 Aim for Memorable 11:45 Have Fun! 12:00 Final Thoughts and Community Engagement 13:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #WeddingJitters #weddingworry #2026Bride #2027Bride #NewEnglandWedding  #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE  

On this episode of Bruins Beat, Evan Marinofsky and Bruins first-round pick Dean Letourneau discuss his upbringing and how he became such a unique player. They also dive into what happened last season, and how Letourneau is mentally preparing himself for what's next — and the expectations that come with being a first-round pick.  0:00 ⏰EPISODE TIMELINE⏰ 0:35 Golfing 2:30 Hockey/basketball background 6:20 Managing playing several sports growing up 7:30 Always tall? 8:33 Playing hockey at that size 9:53 When did hockey become serious? 11:16 Which players did Dean look up to? 12:27 When did college hockey become an option? 15:34 Decision to decommit from Northeastern and go to BC 18:19 PrizePicks 19:48 Experience being scouted 22:21 Experience getting drafted 24:59 Was BC always the plan for 2024/25? 26:22 Adjustments from prep to college hockey 28:11 Handling being lower on the lineup at BC 30:23 Staying patient in development path 31:47 Bonding Bruins prospects on the BC roster 32:33 What do you wish you knew in year 1? 33:14 Thanks for watching! Bruins Beat is Powered by 

Ninety percent of people's problems in their lives and business are that they don't manage expectations properly.    I've been married 4 times, divorced 3.    A long time ago, when I met Amy, we sat down and had a conversation.    I've been with her about 11 years and once we decided we were going to be getting serious, we sat down and had a conversation.    Pre-nup.    No matter what you think, everything begins and ends with agreements.     When we discussed our marriage, we outlined what the consequences would be if:    Either of us cheated Filed for Divorce Didn't stay in shape   The list goes on.    The crazy thing is at the time, I was making about 7 figures and she was making 6.    We still have separate bank accounts to this day, but we didn't want our marriage to be anything but successful.    Do we argue?    Yes.    Do we have disagreements?   Yes, just like every other couple.    Imagine if everyone decided to make agreements like this?    What would the world be like?    No matter what you think or believe, there is a always as way to manage expectations better.    Lean in and take notes.    This one is going to be a game-changer for how you make agreements moving forward in life.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above