Podcasts about managing expectations

How to stay visible in the summer, without being glued to your phoneSeason 5, Episode 54: Show Up and Be HeardToday's episode of the podcast is a solo episode all about creating content during the summer months – even when engagement tends to dip.I'm talking about how to approach content creation in a way that feels good for you, why it's still worth posting (even just a little), and how to make it work without gluing yourself to your phone all August. This isn't about hustle or pressure – it's about gentle, strategic visibility that helps you stay top of mind without burning out.I'm sharing, what the Head of Instagram has said about the impact of going quiet, and why your posts might even perform better when others go quiet.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Practical tips on how to stay consistent without being constantly availableWhat the Head of Instagram has said about the impact of going quietSmart ways to create content that supports your break and your businessIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more and sign up for Boss Your Socials ClubDownload my 20 Free Content IdeasRead my blog on How to Take a Break From Social Media This SummerCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:07:00 The Importance of Consistent Visibility11:50 Managing Expectations and Content Strategy14:32 Finding Balance and Setting GoalsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Let's take a deep dive together and chat about all things home birth transfers. We'll discuss FAQs like the most common reasons for transfers, the midwife's role, and coping emotionally when birth doesn't go as planned. Whether you've transferred in labor before, or are planning a home birth and want to understand transfers better, this episode offers essential insights and support.01:09 Today's Topic: Home Birth Transfers02:21 Personal Anecdotes on Disappointment07:55 Diving into Home Birth Transfers09:00 Common Reasons for Non-Emergent Transfers12:26 Handling Emergencies and Complications18:24 Importance of Communication and Trust21:52 Questions from Listeners30:16 Discussing the Role of Midwives in Hospital Transfers31:02 Coordinating with Hospitals During Transfers32:10 Navigating Hospital Transfers During COVID-1933:05 Preparing for Hospital Transfers: What to Expect34:44 Understanding Hospital Policies and Staff Interactions36:57 Balancing Birth Plans and Necessary Interventions39:50 Managing Expectations and Emotional Processing45:16 Processing Birth Experiences and Moving Forward50:03 Preparing for Future Births After a Transfer55:21 Conclusion and Community SupportLinks We Chat About:How Midwives Handle Complications at HomebirthsProcessing Birth Disappointment: Ep 74Our Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offOur Monthly MembershipBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Key Take Aways:There's a fine line between being a rookie and a leader.Listening is crucial for learning and growth.Proving yourself in the firehouse is essential.Leadership is about maintaining calm in chaos.Experience shapes trust and decision-making.Firehouse culture can include hazing, but it should beconstructive.9/11 significantly impacted firehouse dynamics and morale.Leadership has a ripple effect on the team.Personal power is more effective than positional power.Influential officers can shape the careers of firefighters.Summary:In this conversation, Paul Hashagen shares his journey frombeing a rookie firefighter to a respected leader in the fire service. He emphasizes the importance of listening, learning, and proving oneself in the firehouse. The discussion touches on the impact of 9/11 on firehouse dynamics, the significance of personal power versus positional power, and the ripple effect of good leadership. Hashagen reflects on the lessons learned throughout his career, the value of open communication, and the necessity of preparing forthe unexpected in high-pressure situations.Titles:From Rookie to Leader: A Firefighter's JourneyThe Art of Listening in FirefightingSound Bites:"Your size up is the voices of the other people youhear.""You can make your own luck by being ready.""You want to be able to do that for people."Chapters00:00 The Journey from Rookie to Leader02:42 The Importance of Listening and Learning05:41 Proving Yourself in the Firehouse08:28 Leadership in High-Pressure Situations11:29 The Role of Experience and Trust14:12 Navigating Firehouse Culture and Hazing17:05 The Impact of 9/11 on Firehouse Dynamics19:51 The Ripple Effect of Leadership22:47 Personal vs. Positional Power25:25 Influential Officers and Their Impact28:33 The Importance of Perspective in Leadership31:05 Managing Expectations and Responsibilities34:00 The Value of Open Communication36:32 Lessons Learned from Experience39:21 Preparing for the Unexpected42:07 The Legacy of Leadership44:59 Final Thoughts on Leadership and Service

What's the fastest way to kill a great show? Poor planning around entertainment.You booked a killer band. But did you think about sound check? Rider updates? That mic for your CEO's speech?In this episode of Production Value Matters, host Matthew Byrne is joined by Patrick McGannon, founder of PM GIGS, to unpack the real challenges and opportunities in booking live entertainment for business events.Pat brings a dual perspective—seasoned performer and production-savvy agency owner—and shares candid insights on what's changed in the entertainment landscape since the pandemic. From last-minute RFP chaos to misaligned expectations around sound and stage logistics, Pat and Matthew explore what producers often get wrong—and how to do it right.This episode is a must-listen for producers, planners, and performers alike who want to create seamless, high-impact experiences through entertainment that truly lands with the audience.What You'll Learn:Why compressed proposal timelines are the new normal—and how to manage themWhat event producers often overlook when booking entertainmentHow talent vetting and rider management can make or break a showWhy collaboration across AV, staging, and entertainment matters more than everHow entertainment is evolving alongside technology, rigging, and audience expectationsThe future of events in Calgary—and what it means for Canada's event landscapeAdvice for performers entering the business market of eventsPatrick McGannon is the founder of PM GIGS, a Calgary-based entertainment and production agency. A 25-year industry veteran and award-winning producer, Pat blends his firsthand stage experience with logistical expertise to deliver seamless entertainment experiences for conferences, festivals, and corporate clients across Canada.If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts and Spotify.Follow Matthew Byrne on LinkedIn: linkedin.com/in/matthewbyrnecsepFollow Patrick on LinkedIn: https://www.linkedin.com/in/patrick-mcgannon-106b9526/For additional resources for #eventprofs visit www.productionvaluematters.comFor additional resources for #eventprofs visit www.productionvaluematters.comCheck out our 3 most downloaded episodes:Measuring Value in Your Events: Insights from Jodi CollenEducating Clients and Managing Expectations in Event Production with Fransiska WeckesserThe Intersection of Event Planning and Psychology with Victoria Matey Hosted on Acast. See acast.com/privacy for more information.

Welcome to another insightful episode of the Entering Motherhood Podcast, where we engage in meaningful Doula Talks. In this episode, we dive into managing expectations during the immediate postpartum period. Through personal anecdotes and expert advice, we explore the importance of setting realistic goals and embracing rest with the 5-5-5 rule. Our conversation highlights the significance of communication, both with family and within our supportive community, to release the need for control and prioritize the essentials. Discover how our O.W.N. Your Birth course provides comprehensive resources and a dedicated community to support you throughout your motherhood journey. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

Is your event creating fans or just checking boxes?In this episode of Production Value Matters, host Matthew Byrne welcomes Alex Shebar, founder of NYC Social Club and a seasoned strategist in community, content, and brand experience. From launching influencer programs at Yelp and Bumble to producing immersive campaigns with global brands like HBO and Amazon, Alex has seen what works—and what completely misses the mark.Together, Matthew and Alex dig into the core of what makes events feel human, relevant, and worth sharing in 2025. They tackle why so many brands still “stop at stage one,” how to think small to scale big, and why treating attendees like data points is a recipe for mediocrity. Whether you're planning global activations or niche experiences, this episode offers a fresh (and often funny) take on how to create true connection in an industry that's often just going through the motions.What You'll Learn:How to define clear ROI and purpose before planning any eventWhy personalization and small touches create big impactThe problem with treating attendees like data—not peopleHow to adapt global events with cultural nuanceWhy content and community strategies must work togetherThe real meaning of hybrid (hint: it's not just livestreaming)How micro-communities drive deeper brand engagementAlex Shebar is the founder and Head of Influencer Partnerships at NYC Social Club. With 12+ years in community strategy, immersive marketing, and campaign development, he's led global programs at Yelp, Bumble, and Culture Trip. Known for building high-impact brand moments that actually mean something, Alex helps brands move from passive reach to active resonance.If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts and Spotify.Follow Matt on LinkedIn: linkedin.com/in/matthewbyrnecsepFollow Alex on LinkedIn: https://www.linkedin.com/in/alex-shebar/For additional resources for #eventprofs visit www.productionvaluematters.comFor additional resources for #eventprofs visit www.productionvaluematters.comCheck out our 3 most downloaded episodes:Measuring Value in Your Events: Insights from Jodi CollenEducating Clients and Managing Expectations in Event Production with Fransiska WeckesserThe Intersection of Event Planning and Psychology with Victoria Matey Hosted on Acast. See acast.com/privacy for more information.

Dana Dahlquist is a Golf Magazine Top 100 Teacher and a Golf Digest Top 50 Golf Instructor.  Recognized as one of the best on the Professional Golf, Dana's goal is to help players create swings that are functional and repeatable under pressure, not just swings that look good on camera on the driving range. Originally trained with a background in mechanics (MORAD specifically), his teaching has evolved to understand the forces players must apply to create the matchups needed in their swing.  Dana also works with Bryson DeChambeau and joins #OntheMark to set up the US Open and help you get a better understanding of how to build a dynamically stable and repeatable golf swing. He takes a deep dive into technique as he discusses elements that a lot of golfers misundestand: Hitting Down in Contrast to Presenting Better Dynamic Loft for better Strikes and more Power How to effectively Make Changes for Consistency when embarking on Game Improvement Measures, and Managing Expectations and Setting Positive Timelines for Improvement. As he elaborates on these important topics Dana talks about Ben Hogan, Mac O'Grady, Lee Trevino and Bryson DeChambeau.  He also talks about game improvement's "Heirarchy of Needs" and how hitting the shot that is needed is better than hitting a good shot - as he uses Jack Nicklaus, Tiger Woods and Scottie Scheffler as examples. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman's YouTube channel https://www.youtube.com/@MarkImmelman

In this episode of Production Value Matters, host Matthew Byrne is joined by Candace Davis and Nick Borelli for a panel discussion that gets to the root of what's really threatening the events industry in 2025: not just economics, but toxic uncertainty. Together, they explore how fear—not just cost—is driving cautious decisions, cancelled plans, and communication breakdowns across associations, agencies, and global brands. This is a must-listen for event professionals navigating change and trying to stay creative when confidence is collapsing. In this episode, you will learn: Why attendees, sponsors, and exhibitors are all re-evaluating their commitments The return of hybrid events—and what makes them viable again What brands are afraid of in today's political climate How global travel policy is slashing event participation Why associations are failing to lead—and what needs to change Creative ways to preserve pricing without losing value About The Guests: Nick Borelli is a seasoned event strategist with over 20 years of experience in digital marketing and live experiences. As the founder of Borelli Strategies and a former executive at Allseated, he's helped shape event strategy for Fortune 500 brands and global organizations. Known for his work on hybrid meeting platforms and future-of-work solutions, Nick is a passionate thought leader driving innovation at the intersection of events, technology, and human connection. Candace Davis is an award-winning event professional with 15 years of experience in virtual and in-person event production. From securing high-profile sponsorships early in her career to building successful virtual programs for global associations, Candace brings strategic insight and client-first execution to every project. In her current role at vFairs, she supports enterprise clients in delivering standout virtual, hybrid, and in-person events that drive long-term value. If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts and Spotify. Host LinkedIn: linkedin.com/in/matthewbyrnecsep Guest LinkedIn: linkedin.com/in/francois-fournier-ctsm-cem-15981120 For additional resources for #eventprofs visit www.productionvaluematters.com For additional resources for #eventprofs visit www.productionvaluematters.comCheck out our 3 most downloaded episodes:Measuring Value in Your Events: Insights from Jodi CollenEducating Clients and Managing Expectations in Event Production with Fransiska WeckesserThe Intersection of Event Planning and Psychology with Victoria Matey Hosted on Acast. See acast.com/privacy for more information.

Kristen discusses the emotional challenges and dynamics of evaluation season in cheerleading. She emphasizes the importance of managing expectations and supporting athletes (and ourselves!) through anxiety. The conversation also explores how parents can redefine success for their children beyond just outcomes, focusing on personal growth and character development. Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dancers, especially those attending their first major event. They explore the importance of community, managing expectations, and the pressures that comes with competition. The conversation emphasises the need for enjoyment and the significance of friendships in the dance world, while also addressing the anxiety and stress that can accompany high-stakes performances. Chapters: 00:00 - Introduction to Nationals Preparation 02:57 - First Major Experiences 06:01 - The Importance of Community and Friendship 08:58 - Managing Expectations for First Nationals 11:52 - Advice for Dancers and Parents 15:02 - Understanding Pressure and Goals 17:50 - Dealing with Performance Anxiety 19:11 - Setting Goals for Dancers 20:15 - Measuring Progress and Performance 22:10 - The Role of Experts in Dance 24:06 - Balancing Pride and Disappointment 26:35 - The Importance of Communication 28:34 - Building a Supportive Community 32:02 - Actionable Steps for Dancers and Parents 36:17 - Preparing for Competitions ⭐ Join the Gold Club

EP. 49: From Reality TV to Sync Gold: Jordan Young on Music Supervision, AI & Artist Power  First Step For Sync? Get Your Music Meta-Data Done Right! - Grab your FREE guide on how to do this here: https://mailchi.mp/839e030188ce/9mc45541ff  

What does your event stage really say about your brand? In this episode of Production Value Matters, host Matthew Byrne dives into one of the most exciting shifts in business events today: the evolution of stage design. What used to be a flat backdrop is now a powerful canvas for storytelling, innovation, and brand identity. Whether you're staging a product launch or a leadership summit, how you design your stage can dramatically affect audience engagement, content value, and brand perception. In this episode, you'll learn: ● Why Apple, Samsung, Tesla, and Salesforce are leading stage innovation ● The biggest trends in modern event staging from minimalist to 360-degree design ● How immersive LED screens, projection mapping, and holograms are raising the bar ● Real-world examples of sustainable and modular stage setups that drive ROI ● How hybrid and AI-driven staging is transforming audience connection ● What future-focused producers need to know about personalization and digital overlays Matthew brings together real brand examples, production trends, and future-forward thinking to help you reimagine what your stage can—and should—do. If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts and Spotify. Instructions on how to do this are here. Follow Matthew on LinkedInFor additional resources for #eventprofs visit www.productionvaluematters.com For additional resources for #eventprofs visit www.productionvaluematters.comCheck out our 3 most downloaded episodes:Measuring Value in Your Events: Insights from Jodi CollenEducating Clients and Managing Expectations in Event Production with Fransiska WeckesserThe Intersection of Event Planning and Psychology with Victoria Matey Hosted on Acast. See acast.com/privacy for more information.

What if your best event ROI isn't in the lead list, but in a breakfast conversation?Event leaders today face an overwhelming challenge: prove event value, defend the budget, and deliver real business impact, all while expectations rise and resources shrink. If you're still measuring success by foot traffic or lead scans, this episode will change the way you think.In this episode of Production Value Matters, host Matthew Byrne chats with Francois Fournier, Head of Global Events at DTN, about how to move beyond vanity metrics and truly prove event ROI. With 20+ years in the industry and a portfolio of 75+ trade shows annually, Francois breaks down how DTN uses payback ratios, qualified business conversations, and strategic data collection to tie event spend directly to business outcomes. Whether you're producing incentives or pushing pipeline, this is an ROI masterclass every event pro needs to hear.In this episode, you'll learn:Why Qualified Business Conversations beat lead count every timeHow to use a 10:1 Payback Ratio to prove event valueA practical way to visualize event performance using the BCG MatrixHow to evaluate incentive programs through cultural metrics like retention and referralsWhat goes into a post-event report that your CFO will actually readHow to turn your team into a strategic resource, not just logistics supportFrancois Fournier is the Head of Global Events at DTN, a data and technology company supporting industries like energy, agriculture, and weather. With over 20 years of experience in corporate B2B events across financial services, SaaS, and technology, Francois has led global event strategies for major organizations including Fitch Ratings and Assurant. He is a Certified Exhibit Manager (CEM) and Certified Trade Show Marketer (CTSM) at the Gold level, and is known for building measurement-driven programs that drive awareness, convert demand, and prove business value on a global scale.If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts and Spotify.Connect with Francois Fournier on LinkedInConnect with Matthew Byrne on LinkedInFor additional resources for #eventprofs visit www.productionvaluematters.comFor additional resources for #eventprofs visit www.productionvaluematters.comCheck out our 3 most downloaded episodes:Measuring Value in Your Events: Insights from Jodi CollenEducating Clients and Managing Expectations in Event Production with Fransiska WeckesserThe Intersection of Event Planning and Psychology with Victoria Matey Hosted on Acast. See acast.com/privacy for more information.

Is your ex impossible to co-parent with? Are they constantly triggering you, refusing to cooperate, and leaving you feeling emotionally drained? You are NOT alone—and this episode is your survival guide.In this eye-opening episode of The Crazy Ex-Wives Club, host Erica is joined by returning guest and high-conflict divorce coach Victoria McCooey to talk about one of the hardest truths in co-parenting: some exes simply will not change.Whether you're dealing with a narcissist, a control freak, or just someone who refuses to meet you halfway, this episode helps you shift from frustration to strategy—and reclaim your peace in the process.Victoria shares her lived experience and expert tools for navigating the emotional rollercoaster of parenting with someone who thrives on chaos. You'll learn how to stop taking the bait, set clear boundaries, and become the steady, secure parent your children can count on.This conversation is both a lifeline and a pep talk for anyone co-parenting in the deep end. Because while you can't control your ex… you can control how much of your energy they get.

Podcast NotesWhy clarity is more powerful than controlThe difference between accountability and ownershipHow to address underperformance without damaging moraleA breakdown of the PACT framework: Proactive expectations, Adaptive monitoring, Connected communication, Transparent reviewHow culture is shaped through ongoing conversations, not just policiesHow to handle vague directives from leadership and still move forwardReal examples from the Your Health team on how expectations are managed in fast-paced environmentsHow organizations can (and must) be accountable to their people    www.YourHealth.Org

Tara, Caroline and Allison delve into the interconnected worlds of fashion, interiors, and psychology. They explore trending topics and discuss how personal energy levels affect interactions, especially within the family. The conversation gets candid as they share personal anecdotes about the challenges of handling teenagers, the importance of managing expectations, and the impact of other people's energy on emotional well-being. They also touch on practical strategies to cope with stress and maintain positive energy in chaotic environments. Topics 00:30 Parenting Challenges and Teenagers 03:55 Energy and Sensitivity 06:03 Managing Expectations and Personal Growth 14:37 Conclusion and Final Thoughts

In a world where we often get instant feedback and instant information... where we can research anything fairly quickly and get the answers we desire... living with the concept of mystery can be pretty difficult. We can struggle to be okay in situations where the outcome or intentions aren't readily evident, especially when it comes to matters of faith. Things happen all the time that remind us we are not in control; God is. Today's episode helps you to remember that you don't have to know all the answers. Questions are okay. Unknowns grow trust in God's bigger plan. We can rest in the fact He knows, and that's enough. This will encourage you! Visit and subscribe to my blog at: www.graceopens.blogspot.comTwitter: @opentograce2015Instagram: @opentogracealaskaParler: @OpentogracealaskaMeWe: Katherine SingerGrow: @graceopensyouFacebook: Katherine SingerThreads: @opentogracealaska

In this episode of Production Value Matters, host Matthew Byrne is joined by Isabelle Camp, Global Head of Events at Cohere, to break down what it really takes to design events that deliver measurable business impact. From strategic planning to post-event automation, Isabelle shares the systems, team alignment strategies, and data practices that transform events into revenue engines. Whether you're navigating disconnects between sales and marketing or looking to move beyond vanity metrics, this episode offers a playbook for event pros who want real pipeline results in today's B2B landscape. You'll also hear why creative experiences still matter, how to avoid cookie-cutter formats, and what metrics actually move the needle when it comes to pipeline influence. What you'll learn: How to align event strategy with company-wide business goals Ways to bridge the gap between sales and marketing through events How to track pipeline impact using CRM and automation Why clear pre-event objectives lead to stronger post-event reporting How to balance creativity with data-driven decision-making Strategies for scaling what works—and cutting what doesn't Isabelle Camp brings over a decade of global event marketing experience, from enterprise trade shows to product launches. Now leading the charge at Canada's top AI company, Cohere, she's redefining what success looks like in strategic events and how to achieve it at scale. If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts and Spotify. Host LinkedIn: linkedin.com/in/matthewbyrnecsep Guest LinkedIn: linkedin.com/isabelle-camp/ For additional resources for #eventprofs visit www.productionvaluematters.com For additional resources for #eventprofs visit www.productionvaluematters.comCheck out our 3 most downloaded episodes:Measuring Value in Your Events: Insights from Jodi CollenEducating Clients and Managing Expectations in Event Production with Fransiska WeckesserThe Intersection of Event Planning and Psychology with Victoria Matey Hosted on Acast. See acast.com/privacy for more information.

To fill out our listener survey go to https://adamyounggolf.com/survey In this episode, Jon and Adam Young discuss their personal journeys in golf, focusing on the experiences of late bloomers, managing expectations, and the emotional aspects of the game. They explore the concept of skill development as a form of compound interest, the importance of access to golf, and the evolution of their practice techniques. The conversation also touches on the need for golfers to find their own paths to improvement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Luca Fornaro is a senior researcher at CREI and professor at both UPF and the Barcelona School of Economics. In Luca's first appearance on the show, he discusses his expansive work on, hysteresis, stagnation traps, endogenous growth, aggregate demand policies, the medium run, population growth and much more.  Check out the transcript for this week's episode, now with links. Recorded on April 23th, 2025 Subscribe to David's Substack: Macroeconomic Policy Nexus Follow David Beckworth on X: @DavidBeckworth Follow the show on X: @Macro_Musings Follow Luca on X: @LucaFornaro3 Check out our new AI chatbot: the Macro Musebot! Join the new Macro Musings Discord server! Join the Macro Musings mailing list! Check out our Macro Musings merch! Subscribe to David's new BTS YouTube Channel  Timestamps: (00:00:00) – Intro (00:00:51) – Luca's Background (00:03:19) – Hysteresis (00:7:23) – Why Talk About Hysteresis Now? (00:10:55) – Stagnation Trap (00:16:07) – The Medium Run (00:22:25) – Managing Expectations with Automatic Stabilizers (00:28:48) – What About Population Growth? (00:31:47) – The Empirical Side (00:39:24) – Directing Capital Flows (00:42:30) – The Scars of Supply Shocks (00:48:57) – The Nominal GDP Targeting Solution (00:51:28) – Fiscal Stagnation (00:59:21) – Outro

Welcome back, connected parents! In this heartfelt episode of Connected Parenting, we're diving into one of the most emotionally challenging moments many parents face; the shift that happens when your child starts to pull away and step into the world of adolescence. I take a close look at this transition, especially between mothers and daughters, when the once chatty, affectionate little girl becomes more withdrawn, independent, and focused on her peers. For many parents, this change feels like a form of grief—there's a sadness, a sense of being left behind, and a deep questioning of where they now fit in their child's life.Full of empathy and grounded in practical advice, this episode offers strategies to stay close, even as the relationship begins to change. Whether you're in the thick of it or seeing the early signs, today's episode will help you navigate this season of change with compassion and clarity.Remember just because it feels different doesn't mean you're losing your child. You're simply being invited to show up for them in a new way.Jennifer's Takeaways:Understanding the Transition to Teenagehood (00:00)Biological and Cultural Context of Adolescence (02:21)Emotional Impact on Parents and Teenagers (06:23)Navigating Social Interactions and Connections (07:20)Effective Communication and Connection Techniques (15:40)Managing Expectations and Emotional Resilience (15:56)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

©2025 FamilyLife. All Rights Reserved. Used with permission.If we're being completely honest, many of us enter into marriage with stars in our eyes and the hope that our spouse will live up to our every expectation. Isn't it funny how we can spend months preparing every last detail for our marriage ceremony—yet we spend little, if any, time preparing our mindsets for what our marriage will actually look like in practice?That reality often shows up fast—like the moment you realize the person you just vowed forever to puts the toilet paper on the roll backward! No matter how big or small they may be, unmet expectations can cause conflict, disappointment, and frustrations to develop in your marriage and other relationships.Today, we have the honor of sharing a special episode with you. Earlier this year, Mark and I did a workshop on managing expectations in marriage for the FamilyLife Love Like You Mean It Cruise (which we highly recommend!). With their permission, we wanted to share it with you as well.While this message was created for married couples, the reality is that all of us need to manage our expectations better. After all, they can impact all areas of our lives—from our kids, to our extended family, and even our friendships.In this episode, you'll learn about:Four types of expectationsWhere unrealistic expectations come fromHow we use cats and dogs to describe attachment stylesAnd more!Understanding how expectations may be showing up in your relationships can help you avoid dynamics that contribute to discontentment, disappointment, and more. We hope you enjoy this special episode—recorded in front of a live audience!Find resources mentioned and more in the show notes: jillsavage.org/managing-expectations-247You're invited to our Transform Weekend June 6-8, 2025 or October 17-19, 2025. Learn more and register here.Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

For additional resources for #eventprofs visit www.productionvaluematters.comWhat if your event tech worked like a personal concierge? Akshar Patel of eShow joins Matthew to reveal how smarter tools are streamlining planning, slashing stress, and leveling up the attendee experience.What you'll learn:Strategies for integrating systems and breaking down data silosCommon blind spots in operational planningThe balance between AI innovation and personal touchPost-event technology strategiesAkshar Patel brings more than 20 years of experience spanning event management, hospitality, and strategic planning. Prior to joining eShow, he held key leadership roles at AAHOA, the Obesity Society, and Meeting Advice, where he consistently delivered results through operational excellence and innovation.If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts and Spotify. Instructions on how to do this are here.Host LinkedIn: linkedin.com/in/matthewbyrnecsepGuest LinkedIn: https://www.linkedin.com/in/akshar-patel-360887116Production Value Matters: The Business Event Podcast is handcrafted by our friends over at: fame.soPrevious guests include: Nick Borelli of Zenus Inc, Jonathan Kazarian of Accelevents, Mahoganey Jones of Event Specialists Inc, Sarah James of Live Nation, Kim Washington of NBA, Jacob Zucker of Morgan Stanley, Carrie Davenport of Altria and Catherine Chaulet of Global DMC PartnersCheck out our three most downloaded episodes:Measuring Value in Your Events: Insights from Jodi Collen, Director of Meetings and Events at Great ClipsEducating Clients and Managing Expectations in Event Production with Fransiska WeckesserThe Intersection of Event Planning and Psychology with Victoria Matey of Matey EventsFor additional resources for #eventprofs visit www.productionvaluematters.comCheck out our 3 most downloaded episodes:Measuring Value in Your Events: Insights from Jodi CollenEducating Clients and Managing Expectations in Event Production with Fransiska WeckesserThe Intersection of Event Planning and Psychology with Victoria Matey Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Ike Ahmed welcomes Dr. Ticiana de Francesco, Dr. Nathan Radcliffe, and Dr. Mark Gallardo to discuss goal setting in interventional glaucoma care. They emphasize the importance of aligning treatment strategies with patient expectations, focusing on disease control while aiming to reduce or eliminate medication use.  They introduce a practical tool to support goal setting, which can be downloaded at https://eliosvision.com/ous/resources/.   Elios Vision GmbH is the EU distributor of ELIOS manufactured by MLase GmbH, located at 82110 Germering, Industriestr. 17 Germany, and the FIDO laser applicator manufactured by WEINERT Fiber Optics GmbH, Mittlere-Motsch-Strasse 26, 96515 Sonneberg, Germany. ELIOS is CE marked and licensed for use in the EU in adult patients with glaucoma and is currently under investigational use in the US as part of an ongoing IDE study (FDA). Product feedback should be sent to productsurveillance@eliosvision.com.

Eric couldn't make the show today so Austin, Trey, and Jeff gave some advice from experience on managing both client and coaching expectations.We talk about finding your values, tracking your resources and inventory, reverse engineering your timelines, and the illusion of balance in the pursuit of our goals."The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness

What does it take to rise from a council estate in England to become the greatest driver in Formula One history?How do you turn sacrifice, pressure, and expectation into unstoppable momentum?In My Story, Lewis Hamilton reveals the grit, mindset, and family devotion behind his meteoric rise — from racing remote-control cars in his hallway to standing on Formula 1 podiums around the world. This isn't a fairy tale. It's a masterclass in focus, resilience, and the relentless pursuit of excellence.Join Dr. Duncan Simpson and Dr. Greg Young as they unpack the lessons, stories, and strategies behind Hamilton's incredible journey — and how you can apply them to your own pursuit of greatness.In this episode, you'll discover:

In today's episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well.   We dive into her mindset throughout her journey, from reverse dieting and post-show habits to embracing the learning process between shows. Alyssa opens up about building confidence on stage, developing a healthy relationship with food, and starting her own coaching business. This episode is full of heart, passion, and practical insight for anyone working toward their goals, on and off the stage.   TOPICS COVERED -Reverse dieting & post-show eating -Supporting other competitors -Learning and growing between shows -Enjoying the process & counting small wins -Building a healthy relationship with food -Creating impact through community -Balancing bodybuilding with education & business   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH ALYSSA: Instagram: https://www.instagram.com/alyssafrietchen/ TikTok: @alyssafrietchen   TIME STAMPS 1:00 introduction 5:34 delivering on feedback between shows 15:40 show day feels 23:00 developing a love for the sport 33:10 competing in your 20's 40:33 post-show experiences 54:44 improving your relationship with food 61:58 creating community 69:30 degree in neuroscience 73:03 planning her Pro debut 83:40 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Send us a Message!In this episode, we explore the concept of Managing Up, which is how to adjust your approach when working with your boss or a difficult boss to improve your professional relationship and help them get the most out of you.Our prescription for this episode is to be consistent, firm, patient, and a little confident to incorporate some practical skills, like Managing Expectations, using Assertive Communication, and following up in writing to ensure stronger communication habits to improve how you work with your boss.Past Episode Referenced:S1 E12: What Is The Most Overlooked Management Skill?S3 E11: What Is Some Practical Psychology For The Workplace?Statistics referenced:82% of leaders consider themselves ‘accidental' managers, which means they have had no formal leadership or management training.- Chartered Management Institute (CMI). Bad managers and toxic work culture causing one in three staff to walk (2023)You can reach out to us to talk more about diagnostic tools and resources, just reach out to us at info@roman3.ca or through our LinkedIn page at https://www.linkedin.com/company/roman3Don't forget to sign up for our New Quarterly Newsletter that launched this fall!About Our Hosts!James is an experienced business coach with a specialization in HR management and talent attraction and retention. Coby is a skilled educator and has an extensive background in building workforce and organizational capacity. For a little more on our ideas and concepts, check out our Knowledge Suite or our YouTube Channel, Solutions Explained by Roman 3.

In this week's episode of Search with Candour, Jack Chambers-Ward is joined by returning guest Matt Kohli.In his third appearance, Matt details his journey from being a freelancer to starting his own marketing agency, Fortitude Marketing.The conversation covers the challenges of transitioning roles, the importance of building a reliable team, learning to trust others, and not overpromising to clients and focusing on delivering results.Matt's recommendations

Ben Brady explores the essential practice of managing market expectations in the ever-evolving real estate landscape. Dive into the strategies that empower real estate professionals to align seller expectations with the actual market conditions, ensuring more effective property listings and sales processes. Discover the critical role of continuous market evaluation and the impact of accurate pricing on property sales.Ben shares his extensive experience in guiding real estate agents through the nuances of market analysis and client communication, providing insights on how to navigate the challenges of overpriced listings and reluctant sellers. The discussion also covers the psychological aspects of managing both agent and client expectations, emphasizing the need for transparency and education in client interactions.Timestamps & Key Topics:[00:00:00] - Introduction to Managing Market Expectations in Real Estate [00:01:29] - Aligning Seller Expectations with Market Realities[00:03:17] - Strategies for Effective Client Communication[00:06:09] - The Importance of Continuous Market Reevaluation[00:09:34] - Practical Tips for Reassessing Property Values[00:11:33] - Recap and Key Takeaways on Market Expectations

This week, Jordan records with Josh Sparks and Chris Jay at Josh's home during the Iowa Deer classic. They cover a variety of topics including turkey hunting, challenges of hunting, what to expect as a social media influencer in the hunting industry, and more! https://www.workingclassbowhunter.com/ The HMD Podcast is part of the WCB (Working Class Bowhunter) Podcast Network! Check out the other awesome shows in the family: Working Class Bowhunter The Victory Drive Firearm Podcast Tackle & Tacos - A Fishing Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

JK welcomes Women's health coach Anita Fehr to talk about what it really takes for women over 40 to build strength and improve their health.Anita opens up about her own journey—how she used to chase perfection in fitness and nutrition, only to realize that real success comes from consistency and small wins.Now, as an online coach, she helps other women break free from the all-or-nothing mindset and build habits that last.They discuss why strength training should be a priority, why recovery is essential for long-term success, and how shifting from perfectionism to steady progress can transform your results.If you've ever felt stuck in the cycle of starting over every time things aren't “perfect,” this episode is for you.Connect with Anita on IG: ⁠@anitafehr_fitness⁠----00:00 Introduction and Guest Introduction03:40 Anita's Journey into Coaching06:51 Early Experiences and Their Impact on Coaching09:38 Transitioning to Strength Training12:31 The Importance of Mindset in Fitness15:48 The Journey of Acceptance and Progress18:49 The Shift from Perfectionism to Progress21:43 Understanding Long-Term Change24:45 Balancing Life and Fitness27:41 Conclusion and Key Takeaways30:55 Identity and the All-or-Nothing Mindset34:57 Clearing the Noise: Starting Points for Change39:36 Building Sustainable Habits44:42 Managing Expectations in the Journey50:30 The Importance of Consistency and Self-Reflection56:38 Empowering Women Through Connection and Support----Have a question or topic you'd like JK to talk about in a future episode? Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@themusclefeed.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

What was the moment you knew you were a podcaster? Was it your first episode? Your first listener? Or the moment someone asked for your advice? Today, we're reflecting on the milestones that made us feel like real podcasters. Then, inspired by a question from a Facebook group, we shift to an in-depth conversation about podcast growth what's realistic, and how to stay motivated when downloads feel slow. Plus, we analyze key success metrics beyond downloads and why they matter.Episode Highlights: [4:50] Personal Aha Moments in Podcasting[16:58] Community Recognition and Podcast Success[18:26] Challenges and Realities of Podcast Downloads[24:21] Managing Expectations and Defining Success[32:55] Engagement and Beyond Downloads[57:08] Sustained Podcast Growth[58:34] Community and Networking[58:54] Balancing Promotion and Content CreationLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Question About Podcast Statistics:https://www.facebook.com/groups/BuzzsproutCommunity/permalink/9912576405428751/PodMatch's Monthly Independent Podcasting Report:https://podmatch.com/reportRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

In this latest episode of the "Grow Your B2B SaaS Podcast," host Joran sits down with Pablo Asensio, founder of 8% Growth, to discuss how to master product-led growth (PLG) for SaaS companies. Pablo explains that PLG is a strategy that shifts away from traditional methods of relying on sales and marketing to acquire and retain customers. Instead, it positions the product itself as the main driver of growth. This approach allows users to see the product's value before committing financially, making it easier to grow revenue naturally. Key aspects of PLG include self-serve onboarding, viral loops, and in-product upsells. Successful companies like Slack, Dropbox, Calendly, and Miro have effectively used PLG to expand their user base.Key Timecodes(1:19) - Guest Introduction(1:32) - Defining PLG(2:50) - Key Elements of PLG(3:23) - When to Consider PLG(5:29) - Misconceptions About PLG(6:12) - Importance of Organizational Alignment(7:13) - Aligning Stakeholders(8:15) - Four-Step Framework for Alignment(10:37) - Viral Loops and PLG(12:52) - Moments to Ask for Referrals(14:53) - Common Mistakes in PLG(16:12) - Managing Expectations(17:29) - Misconceptions About Implementing PLG(19:06) - Tools and Frameworks for PLG(21:12) - Monetization Strategy(23:31) - Aligning Sales with PLG(25:25) - Best Practices for PLG Implementation(28:12) - Importance of Data(30:27) - When to Add a Sales Component(33:19) - Summarizing PLG Advice(33:54) - Advice for Growing SaaS to 10K MRR(35:29) - Advice for Scaling to 10 Million ARR(38:52) - Episode Summary(39:02) - Contact Information

We lost a sweet family dog very unexpectedly this past week and it got me thinking a lot about life and how perceive our expectations... A lot of tears, frustrations, and other emotions throughout that morning and a lot of my thoughts came back to the expectations or misexpectations we put on life circumstances. Although Stella was older, we always forgot just how old she was because of how young and spry she always SEEMED. And in comparison, the other family dog, Levi—who is 2 years older than her— APPEARED old in every way. We have been expecting his “time” to come for about 2 years now… preparing mentally for it to happen at a moments' notice. For Stella, none of us were expecting she would go first, and none of us were expecting her to go like this. Playful and energetic right until the very end. If anyone had any concerns about it, some of my siblings and I would've made more of an effort to be with her in the last week.  One sibling beating herself up over the fact that this dog was originally hers as a puppy, and she ALMOST came home to my parent's house last night, but had a change of plans, and for that reason didn't get to see her one more time or be there when it happened. How often do we have strong emotions come up in day to day life that wouldn't be as strong if our expectations had just been aligned with the reality? If we had expected to lose a dog in her older age today, after living a beautiful life, we probably would feel peaceful instead of distraught. A tangible example for day to day life… how often do you go into the week thinking “I'm going to eat healthy, hit my macros, and go to the gym X times” but then work gets busy, you forget to track, you miss a workout, and then you think “this sucks” and feel upset? What if you spent some time going into the week planning as best you can for what you KNOW is on your plate— or even just being real with yourself if you have a career that can ramp up or down in busyness in a moment's notice— and set really realistic expectations for the week, even if it's not what you WANT the week to look like?  Would you feel a lot better if you missed the gym? Probably. And just feeling slightly better can be the difference between you adjusting the plan and continuing to move forward vs. giving up on the plan and “starting over next week.” I even felt this with a vacation recently… where I had labeled it as a “vacation” because we were going to Cancun, Mexico, and I had expectations of coming home feeling refreshed and relaxed because that's what usually happens on beach vacations. But the reality is that this was not a vacation, but a time spent working remotely while also being with friends in Mexico outside of working.  This led to resentment and frustration when working, feeling more physically run down because I wasn't resting, and coming home with thoughts like “maybe I just shouldn't have even gone”… yet if I had gone in with the right expectations, I still might've felt tired coming home, but I would've had thoughts like “it's worth it because that was so fun, and how cool that I have a job where I can work remotely in beautiful places?!” At the end of the day, if you're not happy with the reality… it didn't/isn't matching your expectations… then you can either change your expectations or change your reality. But don't sit between the middle indulging in really negative emotions when you are in control of the way you think about your situation. I'm not saying to just NOT feel negative emotions (trust me, I'm feeling them today), but I do think we can also choose to look at the “bright side.” Listen in as we talk through this thought process together and RIP Stella. While I wish I could've hugged you one more time, I'm happy to know that it was quick, that a family member was home, and that you did live such a great life right up to the end. Time Stamps: (3:32) Losing A Family Pet (6:52) Expectations and Our Feelings (8:29) Your Expectations and Your Fitness Goals (12:02) Managing Expectations and Reality (19:42) The Power of Awareness (23:22) Our Team at Vital Spark (26:29) Working On Your Expectations---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this candid conversation, Jill and Linda dive deep into what it truly means to practice intentional self-care as busy moms. Moving beyond the superficial "just take a walk" advice, they explore how being purposeful with our self-care can transform everyday moments into meaningful experiences that fill our cups – even when things don't go as planned (like shower time with toddlers!).Key TakeawaysThe Power of Purpose in Self-CareNot all self-care is created equal. While activities like walking or spending time outdoors can be beneficial, setting a clear intention behind these moments – like using a walk to clear your mind or connect with your child – can dramatically enhance their impact on your wellbeing.Finding Self-Care in Unexpected PlacesSelf-care doesn't always need to be flamboyant or done in solitude. Sometimes it's found in multitasking moments, like grounding yourself while doing yard work, or discovering joy in a shared shower with your little ones when your original "me-time" plans get derailed.The Connection FactorFor many moms, meaningful connection is a vital form of self-care. Whether it's a half-hour chat with a friend or participating in a mastermind group, these social interactions can revitalize us in unique ways that complement our solo self-care practices.Managing Expectations vs. Setting IntentionsWhile having intentions for your self-care is valuable, setting rigid expectations about how you'll feel afterward can lead to disappointment. The key is to remain flexible and open to the benefits that emerge naturally from your self-care practices.Your Self-Care Journey ContinuesRemember, your self-care journey is uniquely yours – what works for someone else might not work for you, and that's perfectly okay. As you explore different ways to incorporate intentional self-care into your life, stay curious about what truly fills your cup and be gentle with yourself when things don't go as planned.Have questions about self-care or want to share your own experiences? We'd love to hear from you! Send us your questions and insights for our upcoming 100th episode celebration. Your story might be exactly what another mom needs to hear.Connect with us:Email your questions for our 100th episode to muckedupyourselfcare@gmail.comJoin the conversation about what intentional self-care means to you.You can also find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.Until next week – we hope you can unstuck your muck!

The Steelers are less than a week away from a free agency period where they have an unprecedented amount of cap space. Still, it's important for Steelers fans to keep a good perspective on things to come. Dave Schofield and Greg Benevent have you covered coast-to-coast as they attempt to bring a reasonable perspective on the Steelers from different time zones. But no matter where they reside, they both have their clocks adjusted to Pittsburgh Standard Time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, host Jonathan Schecter shares tips to improve and deepen your meditation practice. He speaks about the importance of consistent practice, the benefits of mindfulness-based meditation, and practical advice for beginners. Jonathan emphasizes the need to manage expectations and integrate micro-moments of mindfulness into daily life. He also discusses the importance of establishing a sacred space, and the role of intention-setting in meditation. Join the free Blue Magic Alchemy Skool community for additional support and guided practices. www.skool.com/bluemagicalchemyconnect with Jonathan at www.bluemagicalchemy.com00:00 Introduction and Episode Update03:30 Tips for New Meditators10:17 Mindfulness and Daily Life14:32 Advanced Meditation Tips17:20 Setting Intentions and Creating Sacred Space19:58 Managing Expectations in Meditation

In this episode of Steps to Trusting, Erin Michele and guest Rose Ward explore letting go of societal and self-imposed expectations, and finding true identity in what God says about us. Rose shares her ministry journey helping Christian women overcome spiritual stagnation, practical steps for deepening one's relationship with God, and setting healthy boundaries. They discuss the ACTS prayer model, the importance of listening to the Holy Spirit, and the significance of maintaining joy and peace even in challenging times. Biblical references such as Philippians 4 and Psalm 143:8 are highlighted, along with information about Rose's ministry and upcoming book release. 00:00 Welcome to Steps to Trusting00:41 Introducing Rose Ward and Her Ministry01:14 Finding Balance in Ministry and Life02:58 Heart Checks and Identity in Christ04:51 Listening to the Holy Spirit05:17 Practical Steps to Deepen Your Relationship with God06:35 Managing Expectations and Boundaries13:40 The Power of Joy and Overcoming Hardships16:52 ACTS Prayer Guide and Spiritual Growth28:41 Final Thoughts and Resources29:34 Closing Prayer and Farewell

In this episode of "Walking with the Savior," John interviews Curtis Morley, an emotionologist, about the distinctions between love and lust and their roles in marriage. Curtis shares insights on how love is about giving and receiving, whereas lust is about taking. They discuss various aspects of intimacy, explaining that intimacy goes beyond sexual interactions and includes emotional, spiritual, financial, and physical connections. They also talk about the importance of seeing and accepting one's partner fully for a genuine connection. Curtis emphasizes the role of Christlike love (Agape) in building a meaningful, celestial marriage and highlights that true love should be devoid of expectations. He also discusses his upcoming Pornography Recovery Program, aimed at transforming men's lives by removing shame and fostering true recovery. The episode concludes with John acknowledging the profound insights shared and encouraging listeners to incorporate Christlike principles into their relationships.Curtis' Website: https://www.counterfeitemotions.com/aboutCurtis' Book: https://amzn.to/4hZbaANCurtis' Addiction Recovery Program: https://www.counterfeitemotions.com/addictionrecoveryprogramWatch on Youtube: https://www.youtube.com/watch?v=nu5zXz2flSI&list=PLQ_LlHISpjqSCaJBxsMsabY_dFQb6_NBXHeroic for Personal Excellence: https://www.heroic.us?fpr=beahero2day00:00 Love Versus Lust: An Introduction00:43 Addiction Recovery Program Update02:36 Understanding Love and Lust in Marriage04:37 The Distinction Between Love and Lust08:25 Exploring Different Types of Love13:35 The Pillars of Intimacy19:09 Managing Expectations in Marriage20:08 Building Emotional and Spiritual Intimacy24:49 The Power of Deep Listening28:17 Discerning Love vs. Lust in Dating35:29 Christlike Love in Marriage40:25 Upcoming Pornography Recovery Program

00:00 Introduction 02:13 Housekeeping and Upcoming Events03:39 25 Things to Avoid 03:45 Obsessing Over Details04:57 The Pitfalls of Excessive Research09:09 Setting Unrealistic Goals10:16 Managing Expectations and Pressure15:40 The Importance of Planning16:48 Guarding Your Creative Time19:31 Sharing Ideas and Seeking Validation22:38 Avoiding Comparisons and Judgments28:32 Over-Education and Procrastination31:30 Finding Your Own Rhythm33:23 The Importance of Consistency35:16 Navigating Critique and Feedback39:14 Embracing the Challenges of Writing46:28 Balancing Creativity and Well-being50:38 Avoiding Distractions and Staying Focused58:01 The Growth Mindset in Writing01:00:26 Wrapping Up and Final ThoughtsUSA EAST COASTThe BookMark Shoppe Brooklyn 11th March 2025 7pm - BUY TICKETS HEREHead House Books, Philly, 13th March 2025 6:30pm - BUY TICKETS HERETaylor Co Books, Brooklyn, 14th March 2025 7:30pm - BUY TICKETS HERE (just scroll down the home page!)UNITED KINGDOM & AMSTERDAMMorocco Bound Bookshop", 25th March - BUY TICKETS HEREScheltema, 5th April, 2pm - BUY TICKETS HERE!BERLIN TBA

Dan G returns to the coffee shop, where the boys discuss expectations, acceptance, and humility. Striving to be "right-sized," the talk turns to service and love as the drivers of their new existence.  

If you've ever dreamed of exploring Iceland but felt overwhelmed with all the planning, or you're just not sure how to make the most of your time here, then you're in luck because I have the perfect solution.The Savvy Traveler's Guide to Iceland is officially live! And in today's episode, I'm going to break down exactly how this brand-new video guide can help you experience Iceland like a local, save time and money, and remove the guesswork from your trip.Plus, if you act fast, there are exclusive bonuses available until March 1st—One of those bonuses in particular can potentially save you hundreds of dollars. So let's get into it!" The Planning Struggle & Why This Guide Exists I often hear from my followers on social media and from the hundreds of people that I have personally helped plan a trip to Iceland via my private consultations, that  planning a trip to Iceland can be overwhelming.There's so much information out there, and it's hard to know what's actually useful. Should you rent a car or book tours? What's the best time to visit? How do you budget for food, fuel, and attractions? And then there's the weather—unpredictable, wild, and capable of changing in an instant.I created The Savvy Traveler's Guide to Iceland because I've seen firsthand how travelers struggle with these exact questions. I have been living in and traveling around Iceland for 8.5 years, and I've taken my experience and knowledge and distilled it into this guide so  you can skip the overwhelm and enjoy creating a trip of a lifetime.Over the years, I've shared tons of tips on this podcast, on my website, and through my social media, but there is still so much that I haven't shared. Plus, I wanted to take my ability to help travelers to the next level and create a single, comprehensive resource that answers all these questions—and more." What's Inside The Savvy Traveler's Guide to Iceland? It's an easy-to-follow, self-paced video course broken down into eight in-depth modules that cover everything you need to know to plan your Iceland adventure. Let me walk you through them:Icelandic History in a Nutshell – A quick yet fascinating overview of Iceland's history, from Viking settlement to modern times.The Spectacular Regions of Iceland – A breakdown of Iceland's diverse landscapes and what makes each region special.When to Visit Iceland – A guide to Iceland's seasons, weather patterns, and how to choose the best time for your trip.Getting Organized – Everything you need to know about planning your itinerary, booking accommodations, and securing activities.Budgeting, Managing Expectations & Icelandic Phrases – Tips on how to budget wisely, avoid surprises, and learn useful Icelandic phrases for your trip.Safety & Emergency Services – Essential information on staying safe while traveling in Iceland, including emergency contacts and weather precautions.Getting Around Iceland – A deep dive into transportation options, from renting a car to taking buses and domestic flights.Top Tips for Eating & Shopping in Iceland – How to navigate Iceland's food scene and shop smart while traveling.Each module is packed with practical tips, real-world insights, and things I've learned from living in Iceland and interacting with thousands of travelers over the years.Included with those 8 modules is a private Facebook Group with likeminded travelers where I will post curated content and doing monthly group Q&A's. There are also very detailed sample itineraries for 5-days, 7-days and 10-days, so you don't have to start from scratch when it comes to making a travel plan. You can add or subtract from these itineraries in any way that suits you. Exclusive Bonuses – Available Until March 1st! "Now, here's the part you don't want to miss. Because The Savvy Traveler's Guide to Iceland has just launched, I'm offering some amazing bonuses for those who sign up before March 1st!

Having family and friends there to cheer on your kids at their next sporting event is a special way to make them feel extra supported and also can be a fun bonding experience for your family.  But with schedules being as crazy as they can be at comps, tensions sometimes running high, and hair, make up and costume changes leaving you strapped for time, having additional family members and friends can sometimes cause added stress.  It also may not be the most enjoyable experience for them as a result.  In today's episode we want to chat about the ways to include your family at your dancer's next event and some tips in doing so.Welcome to Two Dance Moms Podcast!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Managing Expectations in Hospice Care with Jamie Haberman, RN In this episode of Hospice Explained, host Marie Betcher, RN, interviews returning guest Jamie Haberman, RN, about the challenges and realities of hospice care. They discuss common misconceptions about hospice, the role of family and caregivers, emergency respite care, and options for patients who are not satisfied with their hospice provider. Jamie also talks about her work with Hospice Buddy, a support service for those navigating end-of-life care.   00:00 Introduction to Hospice Explained 00:36 Meet Jamie Haberman: A Multifaceted Hospice Professional 02:49 Unmet Expectations in Hospice Care 04:57 Understanding Hospice Caregiving 07:17 Respite Care and Its Limitations 09:59 Choosing the Right Hospice 13:04 Addressing Conflicts and Changing Hospices 17:06 Revoking Hospice and Patient Rights 18:49 Conclusion and Next Steps https://hospicebuddy.com Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.  Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.   In addition you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Kacie Gikonyo's Death Doula School https://hospiceexplained--deathdoulaschool.thrivecart.com/death-doula-school/ Affilitate for the Caregiving Years Training Academy:  https://www.careyearsacademy.com/ref/1096/  Affiliate for DNA is Love listeners also get a 5% discount!! https://dnaislove.com/?coupon=hospiceexplained5  The Death Deck and the E*O*L deck:  https://thedeathdeck.goaffpro.com/  Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com

Magic Mind is offering an 48% off your first subscription or 20% off one-time purchases with code HUMANHR20 at checkout. Go to magicmind.com/HUMANHR⁠⁠ and use codeHUMANHR20In this conversation, Brad Englert discusses the significance of mentorship and relationships in professional settings, emphasizing the importance of building trust and transparency as a leader. He shares personal experiences that highlight how effective communication and genuine care for others' success can foster a positive organizational culture. The discussion also touches on the need for leaders to be adaptable and to prioritize their team's well-being, ultimately leading to a more engaged and productive workforce. Traci and Brad explore the intersection of personal commitments and professional responsibilities, emphasizing the importance of leadership, communication, and customer relationships. They discuss how career choices can be influenced by personal circumstances, the significance of mutual commitment in leadership, and the necessity of managing expectations. The dialogue also highlights the emotional impact of work commitments, the art of asking questions, and the distinction between customer care and customer service. Ultimately, they stress the value of building trusting relationships in both personal and professional contexts.Learn more about Brad and grab a sample of his book here:⁠https://bradenglert.com/bthb⁠Connect with Traci here:⁠⁠⁠⁠https://linktr.ee/HRTraci⁠⁠⁠⁠Chapters00:00 The Importance of Mentorship and Relationships22:02 Building Trust and Transparency in Leadership25:09 Navigating Career Choices and Personal Commitments26:08 The Importance of Leadership and Commitment28:57 Managing Expectations and Communication30:45 The Art of Asking Questions32:48 Emotional Impact of Work Commitments36:52 Prioritizing Customer Relationships40:09 Customer Care vs. Customer Service42:43 Building Trusting RelationshipsDisclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.

Today's episode is angled to be about parenting and motherhood but really can be applied to all facets of life. We discuss the seemingly ominous concept of pivoting from our original plan - whether that be how or where your child sleeps, using a pacifier, or screen time habits to name a few. Adapting and changing course is an inescapable part of raising children, and we've demonized it as this thing that is SO hard - so much so that you should NEVER start off on the quote-unquote "wrong" side of a habit in the first place. We talk about mental resiliency and acceptance of what IS - the reality before us - with the particular child we have, in the particular circumstance of our life - and how we have to adapt to that in the moment. Because if we don't, we increase our suffering - and oftentimes setting our expectations right will help us to either avoid or move through the micro griefs that come with ordinary aspects of parenting. This is a fun one, let's dive in. Stay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

LifeBlood: We talked about the necessity of managing expectations within organizations, why so many companies fail to do this and the consequences, the value of an outside perspective, and the how to implement and manage change in a company, and how to get started, with Rhiannon Albert, Founder of My Trusted HR. Listen to learn how companies handle interim human resources challenges! You can learn more about Rhiannon at MyTrustedHR.com, Facebook, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

It's natural to have expectations, but we get off track when our expectations are misplaced or misaligned. In this episode, Lina unpacks four powerful lessons from the story of Joseph to help you navigate the challenges of failed expectations. If you've ever wrestled with disappointment or wondered how to move forward when life doesn't go as planned, this episode will encourage and equip you to realign your focus and walk in God's freedom. P.S. If this episode resonated with you, I'd love for you to grab a copy of my book Still Standing.   ABOUT: Lina AbuJamra is a Pediatric ER doctor, now practicing telemedicine, and founder of Living With Power Ministries. Her vision is to bring hope to the world by connecting biblical answers to everyday life. A popular Bible teacher, podcaster, and conference speaker, she is the author of several books including Don't Tell Anyone You're Reading This, Still Standing, and her Bible Study series Mapping the Footsteps of God. In her “spare” time, she provides medical care and humanitarian help in disaster areas and to refugees in Lebanon. Learn more about her at LivingWithPower.org. Follow on Insta: linaabujamra Follow on Facebook: Lina Abujamra