Podcasts about self control

You don't have an INCOME problem. You have an OUTGO problem.Proverbs 13:7 Some who are poor pretend to be rich; others who are rich pretend to be poor.Proverbs 22:7 Just as the rich rule the poor, so the borrower is servant to the lender.Servant: ebed; a SLAVE, in BONDAGE3 Biblical Values to Live Out Financially1. Embrace the value of SELF-CONTROL.Proverbs 25:28 A person without self-control is like a city with broken-down walls.Learn to say NO for a little while in order to say YES later in life.Live like NO ONE else so that one day you can truly live like NO ONE else.2. Embrace the value of SACRIFICE.Hebrews 12:2 We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross,We give up something we LOVE for something we love EVEN MORE.3. Embrace the value of PLANNING.Luke 14:28 Suppose one of you wants to build a tower. Won't you first sit down and estimate the cost to see if you have enough money to complete it?Before you PAY for it, PRAY for it!Proverbs 21:5 Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty.You can wander into DEBT, but you won't wander OUT.Proverbs 6:5 Free yourself, like a gazelle from the hand of the hunter, like a bird from the snare of the fowler.

As we continue our More Wisdom, More Life series, Pastor Joe unpacks Proverbs 25:28 and shows us why self-control is essential to living a life of wisdom. He reminds us that our greatest struggle isn't a lack of willpower–it's misplaced affection. When anything becomes more important than God, our lives become vulnerable to compromise and brokenness. But as we grow in our love for Jesus and remember all he has done for us, our desires are reordered, our souls are strengthened, and we experience the protection and freedom found in him.

Galatians

This week we'll launch a new sermon series exploring 8 powerful principles Jesus taught us that can strengthen our relationships with spouses, children, friends, coworkers, etc. This Sunday we'll begin by exploring the most important principle Jesus gives us -- the key foundational principle for building beautiful relationships the Jesus way. Life is people, and people are life. Let's learn how to do it better!

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe continues discussing the third protective fence of teshuvah: developing self-control by moderating physical pleasures. The Orchot Tzaddikim teaches that holiness is not achieved through deprivation, but through balance and restraint. Rabbi Wolbe explains that Judaism does not advocate excessive fasting or denying ourselves life's legitimate pleasures. Rather, it encourages us to enjoy Hashem's blessings responsibly while resisting the urge to indulge every desire. Whether it is food, drink, comfort, or entertainment, learning to leave "a little on the table" strengthens our ability to control ourselves when faced with greater spiritual challenges. A central theme of the episode is that the Yetzer Hara rarely begins with outright sin. Instead, it first encourages a person to overindulge in what is completely permissible, gradually weakening self-discipline until forbidden behavior no longer feels so distant. Rabbi Wolbe illustrates this principle through contemporary examples of overeating, unhealthy lifestyles, internet temptations, and financial dishonesty. The evil inclination succeeds incrementally, never demanding major wrongdoing at first, but slowly blurring the line between moderation and excess. The antidote is cultivating restraint in the areas that are permitted, because a person who can master legitimate desires is far better equipped to resist prohibited ones. The lesson concludes with a practical exercise in building the muscle of self-control. Rabbi Wolbe recalls his grandfather's advice to overcome one's impulses several times each day—even in completely permissible matters. Delaying a sip of tea, taking one less bite of dessert, or resisting the urge to react immediately helps train the soul to remain in control rather than being controlled by impulse. This discipline extends far beyond eating; it strengthens a person's ability to control anger, desire, speech, and every other area of life. Rabbi Wolbe beautifully concludes by reminding listeners that Torah is unlike any material possession: when we share Torah, nothing is lost. Like one candle lighting another, the light only multiplies. Our mission is not merely to acquire Torah, but to illuminate the world by sharing it with others. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on November 24, 2025, in Houston, Texas.Released as Podcast on July 17, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva ★ Support this podcast ★

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe continues discussing the third protective fence of teshuvah: developing self-control by moderating physical pleasures. The Orchot Tzaddikim teaches that holiness is not achieved through deprivation, but through balance and restraint. Rabbi Wolbe explains that Judaism does not advocate excessive fasting or denying ourselves life's legitimate pleasures. Rather, it encourages us to enjoy Hashem's blessings responsibly while resisting the urge to indulge every desire. Whether it is food, drink, comfort, or entertainment, learning to leave "a little on the table" strengthens our ability to control ourselves when faced with greater spiritual challenges. A central theme of the episode is that the Yetzer Hara rarely begins with outright sin. Instead, it first encourages a person to overindulge in what is completely permissible, gradually weakening self-discipline until forbidden behavior no longer feels so distant. Rabbi Wolbe illustrates this principle through contemporary examples of overeating, unhealthy lifestyles, internet temptations, and financial dishonesty. The evil inclination succeeds incrementally, never demanding major wrongdoing at first, but slowly blurring the line between moderation and excess. The antidote is cultivating restraint in the areas that are permitted, because a person who can master legitimate desires is far better equipped to resist prohibited ones. The lesson concludes with a practical exercise in building the muscle of self-control. Rabbi Wolbe recalls his grandfather's advice to overcome one's impulses several times each day—even in completely permissible matters. Delaying a sip of tea, taking one less bite of dessert, or resisting the urge to react immediately helps train the soul to remain in control rather than being controlled by impulse. This discipline extends far beyond eating; it strengthens a person's ability to control anger, desire, speech, and every other area of life. Rabbi Wolbe beautifully concludes by reminding listeners that Torah is unlike any material possession: when we share Torah, nothing is lost. Like one candle lighting another, the light only multiplies. Our mission is not merely to acquire Torah, but to illuminate the world by sharing it with others._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on December 1, 2025, in Houston, Texas.Released as Podcast on July 17, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva ★ Support this podcast ★

What if self-control isn't mainly about saying no, but about keeping Christ at the center of what we desire? Money has a way of revealing what our hearts are chasing. Our spending, saving, giving, and borrowing decisions often tell a deeper story about what we love, what we fear, and what we believe will satisfy us. That's why biblical temperance is about far more than discipline or willpower. In our continuing series on the cardinal virtues and how Christian character shapes the way we handle money, author and theologian Pierce Taylor Hibbs joined the show to help us consider temperance, or self-control.  He is a Senior Writer at Westminster Theological Seminary and the author of The Book of Giving: How the God Who Gives Can Make Us Givers. Today, he reminds us that self-control is not merely a human achievement. It is a gift of the Spirit that helps us enjoy God's gifts without letting them take God's place. Self-Control Is a Heart Issue When many people hear the word “self-control,” they think of willpower. They imagine discipline, restraint, or simply saying no to whatever they want in the moment. But Scripture gives us a deeper picture. Self-control is not merely a personality trait some people have and others lack. It is not gained by sheer determination. Instead, self-control is closely connected to the heart. A lack of self-control often reveals disordered desires—places where our hearts are chasing something other than God. The presence of self-control reveals a heart that is increasingly content in God and His promises. That means temperance is not about rejecting every enjoyable thing in the world. It is about rightly ordering our loves. God must be first, and everything else must take its proper place beneath Him. In other words, self-control is about keeping first things first. A Gift of the Spirit That truth should encourage us. If self-control were only a matter of willpower, many of us would have little hope. We have all experienced the frustration of trying harder, setting new goals, making new rules, and still falling back into the same habits. But Galatians 5 tells us that self-control is a fruit of the Spirit. It is something God produces in His people as we walk with Him. That does not mean discipline is unimportant. Habits, boundaries, budgets, and accountability can all be helpful tools. But they are not the source of true self-control. The source is God Himself. So when our desires are out of order, the first step is not merely to try harder. It is to turn to the Lord in prayer and ask Him to form in us what we cannot produce on our own. God has given us a new heart in Christ, and by His Spirit, He teaches us to desire what is good, lasting, and true. Enjoying God's Gifts Without Replacing Him Temperance may involve restriction because our desires can easily become disordered. But restriction is not the goal. The goal is joy rightly ordered under Christ. A simple example is something like coffee or sugar. There is nothing wrong with enjoying either. They can be good gifts from God. But if our world were to fall apart without them, that might reveal something about the state of our hearts. The problem is not that we enjoy good things. The problem comes when we love those things more than we love our relationship with the Lord. A helpful question to ask is: What is my heart chasing right now? That question applies not only to food and drink, but also to money. What are our purchases chasing? Comfort? Control? Status? Escape? Approval? Security? Pleasure? None of those desires is unfamiliar to the human heart. And money often becomes the tool we use to pursue them. Why Money Reveals Our Desires Paul writes in 1 Timothy 6:10 that “the love of money is a root of all kinds of evils.” The issue is not money itself but the heart's relationship to it. Jesus also warned that we cannot serve both God and money. Money is powerful because, in many ways, it functions like a key. It can unlock access to many of the things the heart desires—comfort, influence, experiences, possessions, pleasure, recognition, or a sense of control. That is why our financial decisions are so revealing. They show what we are chasing. Of course, money can be used in a good and God-honoring way. It can provide for needs, support a family, bless a neighbor, fund ministry, relieve suffering, and express worship through generosity. But money can also reveal that our hearts are running after something other than God. Our spending decisions tell a story. The question is whether that story points to Christ as our greatest treasure. The Challenge of a Consumer Culture Financial self-control is especially challenging in a culture that constantly tells us to buy now, upgrade now, and satisfy every desire now. Technology has made temptation more immediate than ever. Social media platforms and online ads are designed to place curated products directly in front of us. The very things we are most likely to want often appear in our feeds, inboxes, and search results. That means our commitment to Christ is being tested constantly—not only by obviously sinful things, but also by good gifts that can quietly become ultimate things. A vacation can be a gift. A home can be a gift. A hobby can be a gift. A meal, a phone, a car, a cup of coffee, or a new pair of shoes can all be received with gratitude. But when the gift becomes more captivating than the Giver, our desires have become disordered. Temperance helps us receive God's gifts with open hands, gratitude, and perspective. Jesus Shows Us Perfect Self-Control One beautiful picture of this comes after the resurrection in John 21. The disciples had spent the night fishing and caught nothing. Jesus met them on the shore and neither rebuked them for fishing nor told them that physical things did not matter. Instead, He helped them find fish, prepared a fire, and invited them to breakfast. Fresh fish and warm bread were not treated as distractions from spiritual life. They were gifts to be enjoyed with Jesus at the center. That is a wonderful picture of temperance. Biblical self-control does not require us to reject every earthly blessing. It teaches us to enjoy every blessing in communion with Christ, remembering that He is better than the gifts He gives. We do not need to abandon money or pretend material needs do not matter. But we do need to ask whether Christ remains central in how we earn, spend, save, give, and enjoy. A Question for Every Financial Decision So how can we practice temperance in our financial lives this week? One simple question can help: How is God remaining central in this decision? That question does not produce a mechanical answer, but it does reveal the heart. It invites us to pause, pray, and consider whether our money is serving our love for God or competing with it. Self-control is not the joyless denial of every good thing. It is the Spirit-given ability to enjoy God's gifts without letting them replace God as our ultimate treasure. On Today's Program, Rob Answers Listener Questions: I'm 67, and my wife is 68. We have a traditional IRA, and I'm concerned that once RMDs begin at 73, the withdrawals could eventually push us—or my wife, if I pass first—into a higher tax bracket and increase Medicare premiums. What planning steps should we consider? I've been overpaid on Social Security SSDI and am currently repaying it. Do I have to repay the full amount before I can switch to my regular Social Security retirement benefit? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) The Book of Giving: How the God Who Gives Can Make Us Givers by Pierce Taylor Hibbs Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if self-control isn’t mainly about saying, “no,” but about keeping Christ at the center of what we desire? Money reveals our heart. But biblical temperance is more than willpower—it’s a gift of the Spirit that enables us to enjoy God’s gifts without letting them take God’s place. On the next Faith & Finance Live, Rob West and Pierce Taylor Hibbs talk about how temperance shapes how we handle money. Then, it’s on to your calls. Faith & Finance Live is a listener supported program on Moody Radio. To join our team of supporters, click here.To support the ministry of FaithFi, click here.To learn more about Rob West, click here.To learn more about Faith & Finance Live, click here.See omnystudio.com/listener for privacy information.

Series: 2026 VBSService: VBSType: SermonSpeaker: PJ Anderson

Here it is—today we study the final fruit of the Spirit. And isn’t it just like God to save a grand lesson for last? The one fruit every one of us knows we desperately need: Self-control. In mentoring women to pursue their God-given goals and live the life they were created for, I hear this all the time: “Pamela, I just don’t have any willpower. I have no self-control.” Have you ever said that about yourself? But let’s stop and ask a deeper question. Is that really true? Can someone who has been filled with the Holy Spirit truly say they have no self-control? I believe that’s one of the enemy’s favorite lies. It’s a limiting belief designed to keep us striving in our own strength instead of living from the power already at work within us. It’s a lie that makes us buy our own excuses and settle for a little life, all while we were created for a BIG Life. The very presence of God living within you PRODUCES self-control. Let me show you how I know. Most of us refer to Galatians 5:22-23 as the “fruits” of the Spirit—as though Paul is giving us a basket filled with different kinds of fruit. Maybe you’re naturally patient but struggle with kindness. Maybe you have joy but not peace. Maybe you have love but not self-control. It’s like saying, “the basket I was given has grapes, but no strawberries. I just have to struggle through this life with never getting strawberries because I wasn’t given any.” But that’s not what Paul wrote. Look closely. He doesn’t say, “The Holy Spirit produces these fruits.” He says, “The fruit of the Spirit is…” Let’s read it for ourselves, Galatians 5: 22-23, “But the Holy Spirit produces THIS KIND OF FRUIT in our lives: Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” Fruit is singular. Paul isn’t describing 9 separate fruits we can pick and choose from. He is describing one Spirit-produced life that reveals itself in 9 beautiful expressions: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Think of it like sunlight passing through a prism. It’s one light, yet it displays many colors. If a prism has sunlight, then it has all the colors. There’s not one defective prism just lacking pink. There’s not another just lacking yellow. They’re all there if the prism has sunlight, just turn it to see. The fruit of the Spirit works much the same way. It is one supernatural life produced by the Holy Spirit, expressed in multiple ways. That changes everything. Self-control isn’t an isolated virtue reserved for naturally disciplined people. It isn’t a personality trait. It isn’t something God gives to a select few while withholding it from everyone else. Yet somehow we believe only the super fit get self-control. Only the ones losing weight, or saving money, or with a clean house have self-control. Only those who consistently meet their goals have self-control. Isn’t that what you’ve believed? And haven’t you dismissed yourself at some point because you just don’t have the same self-control they do? Girl, don’t let the enemy twist this. Don’t let him convince you that you’re lacking the fruit. Are you a believer and follower of Jesus? Have you placed your faith in him and surrendered your life to him? Yes? Then you have been given the gift of the Holy Spirit. God’s presence dwells within you. And just like when sunlight hits the prism, all the lights are present when you turn it – all 9 expressions of the Spirit are growing in you! You’re not missing one. You weren’t just left out. Self-control is part of the very character the Holy Spirit is growing in EVERY believer – and that means YOU. Self-control is growing in you right along side love and joy, and peace and patience, kindness, goodness and gentleness. Now, does that mean every Christian demonstrates perfect self-control? Of course not. Fruit grows. No one plants an apple tree on Monday and expects a harvest by Friday. Growth is gradual. It is cultivated. It is nourished. It matures over time. The question isn’t, “Do I already have perfect self-control?” The better question is, “Am I yielding to the Spirit who is producing it in me?” That’s an entirely different conversation. You may feel like someone who lacks self-control because you’ve looked at your failures more than God’s promises. But your failures don’t define what the Holy Spirit is capable of producing. If you belong to Christ, the Spirit who raised Jesus from the dead lives in you. That means the seed of self-control has already been planted. The issue isn’t whether God has given it. The issue is whether we’re allowing Him to cultivate it. This life isn’t about gritting our teeth and trying harder. It has always been about surrendering more deeply. Now, let’s study self-control and see what it really means. The Greek word translated as ‘self-control’ means power and strength within. What this means is the Holy Spirits gives every believer an internal ruler stronger than external temptation. No matter what temptation you’re facing, there’s an internal ruler stronger! There’s a power within you that can turn away, resist, and overcome. Y’all this past weekend I was at my Mama’s house and she made her award winning, best thing you’ve ever eaten in your whole life, blackberry cobbler. She had gone out and picked the fresh blackberries herself. She had made her secret pie crust that’s thick and perfectly flaky and buttery. Then, she made homemade icrecream to go with it. BUT I am committed with a healthy meal plan right now that does not include cobbler or ice cream, dad-gum-it! So, how do you think I did? Do you think I was able to withstand the temptation of this culinary perfection? You bet your butt I did, and here’s how – I HAVE THE HOLY SPIRIT WITHIN ME and I KNOW THERE’S AN INTERNAL RULER STRONGER THAN THAT TEMPTATION. (I just have to listen to the right voice.) Does God really care if I eat mama’s blackberry cobbler and homemade icecream? Nahhh, I don’t think so. But I do believe God cares about my health because this body is a vessel for his Holy Spirit. And I do believe he cares about the commitments I make and my willingness to tap into the power he has given me to follow through with those commitments. What the Holy Spirit is growing within us isn’t the absence of desire. (I still really wanted a very large bowl of that greatness.) What the Holy Spirit is growing within us is proper rule OVER DESIRE. It’s the internal governor that says, “You don’t have to do every little thing you feel like doing. You don’t have to get everything you think you want. You don’t have to have immediate gratification. You’re not a victim to your every desire. Yield to God’s power within you.” 2 Timothy 1:7, “For God has not given us a spirit of fear and timidity, but of power, love and self-discipline.” That’s what God has given you. Now it’s up to you to abide in him and surrender to the power he has put within you! Before Jesus saved us, our flesh ruled. We set on our throne, our desires issued commands and our minds justified them. Our bodies obeyed. But with Jesus we have the Holy Spirit, now we’re under a different command. There’s a different ruler on the throne. Jesus sits in authority. The Spirit empowers new desires. And yes, our flesh still speaks, but it is not longer the king. Self-control is evidence there’s a new king governing our heart and life. We become a new person with the fruit of the Holy Spirit growing in us! Now, understand this, the Holy Spirit does not merely hand us extra strength. He reshapes our loves. God’s commands come with God’s enabling grace. The Spirit writes God’s law on our hearts, creating new desires that increasingly align with His will. As we grow in Christ, we don’t just have stronger disciple, we actually grow to WANT WHAT GOD WANTS. The deepest direction of our heart is changing!!!!!! You can’t will yourself into that change – that’s a direct result of the Holy Spirit working within you. Now here’s what I hope you’ll never forget – Self-control is not about becoming a stronger version of you. It’s about becoming a more surrendered version of you. The world says, “Try harder.” Jesus says, “Abide in Me.” The world says, “Get more disciplined.” The Holy Spirit says, “Walk with Me.” Maybe you’ve spent years telling yourself, “I just don’t have any self-control.” Maybe you’ve believed that’s just the way you are. Maybe you’ve looked at other women and thought, “They’re disciplined. They’re organized. They’re healthy. They’re financially wise. They have self-control…I just don’t.” Sweet friend, that’s not your identity. If you belong to Christ, the Holy Spirit lives within you. And if the Holy Spirit lives within you, then He is producing His fruit within you—including self-control. The question isn’t whether God has given it. The question is whether you’ll believe it’s there…and begin partnering with Him instead of arguing with Him. Every time you’re tempted to quit… Every time you want to say something you’ll regret… Every time you want to give in to fear… Every time you want immediate gratification instead of God’s best… Pause. Remember who’s on the throne. Remember there is an internal Ruler who is stronger than every external temptation. Then choose to listen to His voice instead of the voice of your flesh. Will you still have moments where you fail? Absolutely. But failure is no longer your identity. It’s simply another opportunity to turn back to the One who is faithfully growing His fruit in you. Fruit doesn’t grow because we strain harder. Fruit grows because it stays connected to the vine. Jesus said in John 15, “Abide in Me.” He didn’t say, “Impress Me.” He didn’t say, “Perform for Me.” He said, “Remain in Me.” That’s the secret. As you remain with Him, the Holy Spirit keeps doing what only He can do. He changes your desires. He renews your mind. He strengthens your resolve. He reminds you of truth in the moment you need it. He gives you power to say “no” to what steals life so you can say “yes” to what leads to life. And one day you’ll look back and realize something remarkable. The things that once mastered you… don’t anymore. Not because you finally found enough willpower. But because the Spirit of God has been faithfully transforming you from the inside out. That’s the fruit of self-control. Not a life of white-knuckled striving. A life that is increasingly ruled by Jesus. And isn’t that what we’ve been studying all along? Self-control is simply Jesus ruling where our flesh used to. That’s the fruit the Holy Spirit is growing in you. So don’t leave here saying, “I need more willpower.” Leave here saying, “Holy Spirit, have more of me.” Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

hello hotties and welcome back to another episode of smoke sesh! we have a lot to chat about like what ive been up to recently, cosmic chaos, busy days, retrograde happenings, living it up, setting goals, my 30 day challenge, living for myself, staying sexy while its hot, summer dresses, sweaty weather, having self control, cutting back on smoking, dopamine addiction, online shopping, phone addiction, creating new habits, building foreplay, emotional and physical connection, having sex on the first date, sexual liberation, doing what you want, wild stories, short kings, following your intuition, karmic intentions, cutting ties, moving on, telling the truth, therapy, building relationships, building a future, lazy men, no aspirations, when to leave, being a cat mom, cat tips and tricks, and much much MUCH more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene

Once again, the realm of God's kingdom turns our world upside down. Real freedom is being free from self-indulgence. When we control our desires, and seek another's well-being, we are loving deeply and restoring life and freedom in this world. We are equipped by love to move beyond, to see beyond ourselves into another's need and love them in it. Daylight Meditations is a daily podcast from CFO North America. Please visit CFONorthAmerica.org to learn more about our retreats, and online courses. If you are encouraged by this podcast, please consider supporting us. Contributors: Michelle DeChant, Adam Maddock, and Phil Reaser

Pastor Chuck Locke shares a message from Galatians 5:16-25 entitled, "Everyday Self-Control."Ridgecrest exists to reach the lost, build the believer, and connect the people of God to the mission and purpose of God. Our sermons podcast is just one way we seek to accomplish our mission online and you can help us by leaving reviews on your podcast platform of choice or by sharing our sermons with someone you know.To let us know how we can pray for you or to find out more about Ridgecrest, take a minute to fill out our Connection Card linked below. https://my.rbcdothan.org/connectioncardIf you'd like to receive our daily devotionals in your inbox, sign up HERE free of charge: https://mailchi.mp/4bcc8628406b/daily-heart-truth-devotionsThe Journey Podcast:- YouTube: https://youtube.com/@journeypodrbc?si=aIuVQ9Axv32Z-H_8- Substack: https://thejourneypodcast.substack.com- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-journey/id1785079800 - Spotify: https://open.spotify.com/show/0syXQWFX6IhTZjeJsHWxtM?si=c4c7397b153248f6Heart Truth Devotions podcast: - Apple Podcasts: https://podcasts.apple.com/us/podcast/heart-truth-devotions/id1518661566- Spotify: https://open.spotify.com/show/339RoxzO65vb8DX1P4E0YU?si=54f4735e6cc54fefFind us online - Facebook: https://www.facebook.com/RidgecrestDothan- Instagram: https://www.instagram.com/ridgecrestbaptist/profilecard/?igsh=MWRrZHZwdXprYzhwZw==- YouTube: www.youtube.com/@rbcdothan- TikTok: https://www.tiktok.com/@rbcdothan?_t=ZP-8wfPSkVSuYo&_r=1- Our website https://www.rbcdothan.org- WATCH LIVE Sunday and Wednesday: https://rbcdothan.online.church

WOW!!!

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Talking to your soul is the best way to talk sense into your heart. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusses overcoming perfectionism, quieting the inner critic, finding the courage to walk into unfamiliar rooms, and embracing the messy, imperfect relationships that help us heal. Along the way, Anne shares her signature blend of humor, wisdom, and honesty about recovery, self-compassion, and discovering that a more meaningful life begins when we stop trying to do it all perfectly. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at ⁠oneyoufeed.net/ebook.⁠ Key Takeaways: Why perfectionism keeps us from the connection we're looking for How changing what we pay attention to can transform the way we experience life Why healing is a process of returning to who you were meant to be—not becoming someone new The difference between chasing validation and finding lasting serenity Why showing up to imperfect communities can change your life How to quiet your inner critic with awareness, acceptance, and self-compassion The relationship between shame, perfectionism, and emotional healing For full show notes, ⁠⁠click here⁠⁠! If you enjoyed this conversation with Anne Lamott, check out these other episodes: 068: Byron Katie- The Work The Unexpected Joy of Being Sober with Catherine Gray This episode is sponsored by: ⁠⁠⁠David Protein⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠ ⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠⁠ ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ ⁠⁠⁠⁠Alma⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠ to learn more! ⁠⁠⁠Quince:⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠shopify.com/feed.⁠⁠ ⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdiagnosis before finally being diagnosed with late-stage Lyme disease. Amy also discusses living in the "grey area" between sickness and wellness and introduces her concept of "Medical Trauma Brain" (MTB), describing the emotional and neurological impact of chronic illness. You'll discover practical tools, including her "Four Rs" framework, to help people regulate their nervous system and reclaim agency over their health and wellbeing. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Personal journey with chronic illness and late-stage Lyme disease diagnosis Challenges of misdiagnosis and the struggle for clarity in health Living in the "grey area" between being sick and well Concept of "Medical Trauma Brain" (MTB) and its emotional impact The complexity of diagnosing chronic conditions with overlapping symptoms Mental health struggles following physical recovery from illness Importance of self-advocacy and agency in healthcare Tools and strategies for managing anxiety and trauma related to chronic illness The "Four Rs" framework for regulating the nervous system The ongoing process of acceptance and change in the context of chronic illness For full show notes, ⁠click here⁠! If you enjoyed this conversation with Amy Kurtz, check out these other episodes: How to Find Joy and Healing While Living with Chronic Illness with Meghan O'Rourke Living with Chronic Illness with Toni Bernhard How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee This episode is sponsored by: ⁠⁠David Protein⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠⁠Talkiatry⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠ Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai ⁠⁠⁠Alma⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠helloalma.com⁠⁠⁠ to learn more! ⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to lasting weight loss had nothing to do with diets… and everything to do with your mind?In this empowering episode, I sit down with Dr. Deb Butler—Certified Master Weight Loss & Life Coach, Board-Certified Chiropractor, Nutritionist, Acupuncturist, and host of the podcast ThINNER Peace in Menopause and Beyond. Dr. Deb shares a refreshing, sustainable approach to wellness that helps women finally break free from diet culture and create peace with food.After decades of struggling with weight and yo-yo dieting, Dr. Deb reached a turning point at age 50. She walked away from diets for good and developed a powerful, mindset-based method to help women—especially those navigating menopause—lose weight in a way that actually lasts.

There will always be things in life that make us angry, and in some situations, that is the proper response. However, what we do with our anger matters. Coach Jon Winkelman explains this with a tale about a trumpet, a violin, and self-control.  As a special thank you for your support, we look forward to sending you a copy of An Unshakeable Foundation by Pastor Bryan Clark. This timely resource will encourage and strengthen your faith for the days ahead. As America celebrates 250 years of history, it's a good time to consider the foundations that truly last. In An Unshakable Foundation: Ancient Wisdom to Help You Stand Firm in Your Faith, Pastor Bryan Clark—author, Bible teacher, and co-host of the Talk'n Truth podcast with Larry the Cable Guy—takes readers back to the opening chapters of Genesis to discover timeless truths about God. Thank you for supporting the mission of Christ. *Available only to residents of the US.

IT'S HERE! Pre-Order the 4th installment of the Ashtown Burial Series at ashtownburials.com.In this episode, Nancy Wilson explains why spiritual life requires spiritual effort, calling Christians to grow in virtue, knowledge, self-control, perseverance, godliness, kindness, and love while rejecting compromise with the world. Find more from Nancy and others on Canon+: https://canonplus.com/tabs/none/pages/nancy-wilson 

We hope this message encourages and inspires you!Want more like this from CoastLife Church?YouTube: CoastLife Church - YouTubeFacebook: https://www.facebook.com/mycoastlifechurchInstagram: https://instagram.com/coastlifechurch...GIVE: https://www.mycoastlifechurch.com/giveLooking to get connected? We'd love to meet you! We offer several different ways to connect and be in community: Join a Together Group, Register for CoastLife+, or become a part of our Serve Team today by visiting: CoastLife Connect Card - CoastLife Church (churchcenter.com)Give: To support and be a part of or growth and global impact click here: https://www.mycoastlifechurch.com/give

America's founding ideals were deeply influenced by the biblical understanding that our rights come from our Creator and that true liberty begins with a people who are governed from within rather than controlled from without. This message explores how the freedom Christ purchased for us—freedom from the curse of the law and righteousness by faith—helped shape the language of liberty found in our nation's founding documents. Discover why lasting freedom is ultimately found not in government, but in the transforming power of the gospel that produces truly free people.

Where Do We Grow From Here? | 2 Peter 1:5-11 Sermon Series: Faithful to the End 1. Intro: 4th of July – 1. Illustration Pilgrims- Pilgrim's Progress 2. Question to Answer: What do I do with what I have received? Grow in your Faith 3. Context 4. For this Reason (2 Peter 1:1-4) Take this personally- your sin, your life, claim his promise for you, spend time with him 1. God has called you out of corruption 2. God has equipped you to live a godly life 3. God keeps his good and precious promises 4. God invites you to himself to share in his divine nature. 1. Make every Effort (Luke 5:1-11) (Listen to the Master (intake of God's Word), Put out into deep water (make faith decisions) keep at it or leave and follow Jesus 2. Add to - Generous and Costly Participation (Theater Patron) – What are you investing in the kingdom of God? Time, Finances, Opportunity Cost 1. Growth 1. Growth takes Effort (Generous and Costly Participation 2. Growth is Gradual (Peter's Journey, Saved by GRACE) 3. Growth is effective (you will see evidence) 2. Faith (Hebrews 11: 1- confidence in what we hope for, assurance of what we do not see) 1. Faith is the foundation- virtue without it is like a screen door on a submarine (Hebrews 11:6-without faith it is impossible to please God) 2. Faith is a Gift (2 Peter 1:1) 3. Faith does not stand alone (verse 5-11) 1. 1. Goodness (Mark 10: 17-18 No one is Good but God alone) 1. Let God's Word be your Moral Authority, Let it come from your faith 2. Knowledge (Gnosis, Practical Wisdom, Proverbs- the fear of the Lord is the beginning of Wisdom, Listen to Wise Counsel, be Humble, Phone illustration What kind of knowledge do we seek (tree of knowledge of good and evil) 3. Self Control (1 Peter 2:11 Abstain from desires that wage war) Christian and Faithful in Vanity Fair) 1. 1. Perseverance (Endurance- Ernest Shackleton, Romans 5:3-5) 1. Patience- Waiting on Jesus, Suffering-perseverance-Character-hope, God does not waste it. He is the God who sees you (Genesis 16:13)  But we are not meant to be alone (Genesis 2:18) 2. Godliness (godliness- Godliness- Eusebia- piety, holiness, reverence, respect) (1 Peter 2:17) 3. Mutual Affection (Philadelphia brotherly love, (1 Peter 1:22) 1. Vulnerability of Being known, power of Christian Community – Outward- love God, love people 4. Mutual Affection to Love (Agape) The Fathers Bargain 5. (John 13:35-Love one another)- We are called to love each other in this manner. 2. Possess these qualities in increasing measure-Growth = increase in size or complexity- one of the traits used to determine if something is alive. Have these and you will be effective and productive (Living things Grow) Epignosis knowledge of Jesus Personally. To know him. 1. Near sighted and Blind (blind by way of being near sighted, driving example, you are a danger to others) 2. Forgetting they have been cleansed (Pilgrim's Progress , Christian being tempted to turn back- but remembering when his burden fell- The Gospel 3. Therefore- make every effort (again) to confirm your calling and election Two Plants- Because Living things grow – If you are growing – it is evidence you are alive in Christ. Consider this. How to confirm- Pursue Jesus. Repent and Believe, Continue to repent and believe 1. Stumble- What causes people to stumble? This is an eternal type of stumbling block. (lack of faith, perverted good, worldly knowledge, lack of self control, etc.) 2. Rich Welcome- Arrival at the end of the Journey- take of your pack, put down your burden- Hospitality of Heaven – Worth striving for, waiting For, dying for 1. 2 Peter 3:18 – Read aloud 3. Gospel Presentation/Communion

In this episode, Paul Millerd explains why the safe path in life isn't always the right one. He explores what happens when the life that looks successful on paper no longer feels like your own. Paul also discusses why we often stay in situations that no longer fit, how fear and uncertainty shape our decisions, and what it means to define success on your own terms. You'll learn about the tension between security and freedom, the importance of self-awareness, and how asking better questions can help you build a life that aligns with what truly matters. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Concept of the “pathless path” and its challenge to traditional career trajectories Personal journey of leaving a corporate career for a more authentic life Exploration of fear, self-awareness, and coping mechanisms Tension between financial security and pursuing meaningful work Importance of questioning and reflecting on life choices The parable of the two wolves and its relevance to personal growth The impact of societal expectations on individual career paths Balancing ambition with freedom and personal values The role of self-awareness in aligning work with personal passions Strategies for navigating discomfort and uncertainty in life choices For full show notes, click here! Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Alma has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit helloalma.com to learn more! Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ ⁠⁠⁠Tiny Health⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

En este capítulo exploramos la disciplina desde un lugar distinto: no como castigo, sino como libertad. Basado en el libro Discipline Is Destiny de Ryan Holiday, escritor estadounidense que lleva más de diez años estudiando la filosofía estoica. Holiday propone 25 hábitos concretos — hoy te comparto los tres que más me movieron.Hablamos de:— Por qué la fuerza de voluntad sola no funciona (y qué sí)— Qué tienen en común Toni Morrison, Jimmy Carter y Séneca sobre sostener lo que importa— La diferencia entre disciplina como imposición y disciplina como práctica— Qué nos enseña la meditación y Thich Nhat Hanh sobre volver sin castigartePreguntas para reflexionar:¿Qué proyecto tienes pendiente que podrías empezar mañana en la mañana?¿Cuándo fue la última vez que hiciste algo para ti antes de hacer algo para los demás?¿Lo dejaste porque no funcionaba — o porque dejaste de priorizarte?Referencias: Holiday, R. (2022). Discipline Is Destiny: The Power of Self-Control. Portfolio/Penguin.Me encuentras en Instagram como @MARISALAZO.OFICIALKeywords: disciplina, hábitos, constancia, Ryan Holiday, estoicismo, Séneca, Toni Morrison, Thich Nhat Hanh, meditación, libertad, Marisa Lazo, Compartiendo con Marisa Lazo

In this episode, Bruce reflects on 1 Corinthians 6:12 and the true meaning of freedom.The world often presents freedom as the ability to do whatever we want. But Saint Paul reminds us that not everything we are free to choose is beneficial, and not everything we choose leads us into freedom. Some things can begin to dominate us.Bruce invites us to ask a searching question: what is beginning to control my life?This devotional reminds us that self-control is not simply willpower or personal discipline. It is a fruit of the Holy Spirit and a sign that God is forming greater freedom within us.Where do you need the Holy Spirit to restore true freedom in your life today?

In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meaningful life. Drawing from psychology, neuroscience, philosophy, and his own deeply personal experiences, Simone explains why our brains crave certainty, why that instinct often fuels anxiety and overthinking, and how embracing the unknown can become a source of growth rather than fear. If you've ever found yourself stuck waiting for the “right” answer before moving forward, this conversation offers a wiser—and more freeing—way to navigate life's inevitable uncertainty. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: The concept of uncertainty and its discomfort in a world that demands quick answers. The parable of the two wolves and its relation to embracing uncertainty. Biological and evolutionary reasons for the discomfort associated with uncertainty. The impact of technology and instant answers on our tolerance for uncertainty. Psychological traps related to certainty: comfort, hubris, and control. The importance of reframing uncertainty as a source of possibility and growth. Decision-making strategies and insights from experts on navigating uncertainty. The role of doubt as a positive force in decision-making and personal growth. The balance between exploration and exploitation in life choices. Personal experiences with uncertainty and their impact on life perspectives. For full show notes, ⁠click her⁠e! If you enjoyed this conversation with Simone Stolzoff, check out these other episodes: Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA How to Embrace Change for an Authentic Life with Najwa Zebian This episode is sponsored by: Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more! ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-control is the ability provided by the Holy Spirit to produce His fruit in our lives. Proverbs 25:28, 16:32, 10:19, Titus 2:11-12, Galatians 5:22-23. 

Your client checks in and says it was a stressful week, so they couldn't stay on track. Now what?Dr. Kasey Jo Orvidas breaks down the neuroscience behind why stress and self-control are literally competing for the same mental resources, and what that means for how you coach through it. This isn't a stress management episode. It's a coaching skills episode. She covers:Why stress and self-control are biologically at odds (not just emotionally)The "battery" analogy she uses with HMCC students to help clients audit their mental capacityThe three most common coach responses to stress excuses and why two of them backfireHow to reframe low-consistency weeks as a design problem, not a character flawThe language shifts that accidentally reinforce a fixed mindset about self-controlIf you've ever validated a client's stressful week and immediately wondered if you just let them off the hook, this episode is for you. Connect with me on Instagram!Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!

Swedish Method of Bible Study:While reading a Bible passage, use the following symbols to mark what stands out to you as you read. Then talk about the marks you made with a friend, or write about them in a journal.• A lightbulb - anything from the passage that stands out or is interesting.• A question mark - did the passage spark any questions?• An arrow - how does this passage help you move forward in faith and walk in better relationship with others and the Lord?Prayer

Terry Henderson | Wellness: Building for Resiliency

Jesse Watters on left Dems: Communism discussion. Do you need to be saved? Ex-KGB Yuri Bezmenov. Supreme Court immigration decision. Haiti. Venezuela.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

1 Timothy 3:1-7 (NKJV)Andrew, Isack, and Edwin discuss the qualities and characteristics of those who should become pastors within a congregation.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=25930The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

There is something directing your life. You’re not doing this on your own. You’re either under the influence of the world and the flesh, or you’re under the influence of the Holy Spirit. One of these guides your thoughts, your attitude, your perspective and your actions – and your life looks radically different depending on your influencing factors. Look around my friend – if you aren’t pleased with what’s growing in your life, it may be a result of what you’re attached to – because whatever you’re attached to is drastically influencing every area of your life. Paul writes in Galatians and tells us of what is naturally produced in our lives when we’re attached to Jesus. Growing in Jesus means God’s Holy Spirit is influencing you. Under the influence of the Holy Spirit, you are different than you would be on your own. Different things grow in your life. You are given a different perspective with different priorities. And the beautiful thing is, it happens so naturally. This isn’t something you will or force, it just grows. We’re given a list of 9 fruits that grow in our lives as a result of the direction of the Holy Spirit and it’s inner influence: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, Self-Control. These are the fruits of the Holy Spirit, meaning what grows from connection. And really think about the real life circumstances and struggles you woke up to today – what you need to face this is right here within the list of things that grow from within you when you’re connected to Jesus. Your answer … CONNECT TO JESUS! You don’t have to force this. You don’t have to pretend to be someone you’re not. The Holy Spirit will work within you to produce precisely what is needed and it will come from inside you, naturally producing in your life. Now maybe you’ve heard of the Fruits of the Spirit before. Maybe you even have them memorized and can ramble them off. Maybe this is brand new to you. Awesome. This is for you. Exactly where you are, in this season of life, with what you’re facing. Love for you. Joy for you. Peace for you. Patience for you. Kindness for you. Goodness for you. Faithfulness for you. Gentleness for you. Self-Control for you. I bet you can identify someone in your life who needs this too, huh? Someone who is lacking joy. Someone lacking peace. Someone living without kindness or faithfulness or self-control. What is happening in their life? Maybe that was you at one time. Or maybe that is a current struggle. Why is that? Scripture is actually quite clear. We don’t have to guess and wonder. When you lack the things that grow in our lives under the direction of the Holy Spirit it’s because you’re NOT under the direction of the Holy Spirit. You’re not connected to Jesus. You’re connected to the world and you’re under the influence of your flesh. We don’t have to hate the person who is without kindness and goodness, we have to see it for what it is. This is a hurting soul who either has never connected to Jesus or has become disconnected. We must love them enough to point them back to Jesus and back to his life-giving connection. Back to the direction of the Holy Spirit. It’s not our responsibility to change them. That’s the job of God’s Holy Spirit. YOU ARE NOT THEIR HOLY SPIRIT. Before we jump into the Fruits of the Spirit and this list of beauty that naturally begins to grow in our lives through connection with Jesus, we have to know about the other side of the list. You see there are two very clear lists. A list of what your life looks like WITHOUT the direction of the Holy Spirit and WITH the direction of the Holy Spirit. If you were to take a piece of paper and draw a line down the center, you would have two columns. On the left you could label that column “Without the Holy Spirit”. On the right you could label that column “With the Holy Spirit”. The column on the left is described in Galatians 5: 19-21. The column on the right is described in Galatians 5: 22-23. Let’s begin with making the list in the left column. Galatians 5: 19-21, When you follow the desires of your sinful nature, the results are very clear: • Sexual immorality • Impurity • Lustful pleasures • Idolatry • Sorcery • Hostility • Quarreling • Jealousy • Outbursts of Anger • Selfish Ambition • Dissension • Division • Envy • Drunkenness • Wild Parties • Other Sins Like These Well that was yucky, wasn’t it? Yip, that’s what our lives become without the influence of God’s Holy Spirit. This is what we naturally get ourselves into. Our nature is sinful and leads us into some absolutely yucky things in our lives. Look around … there it is. We can see it in our own life or in the life of someone we love. Why has this happened, why do they act that way, why do they continue to do these things … because as verse 19 says, they have “followed the desires of their sinful nature and the results are very clear.” You’ve been asking why. That’s why, my friend. This is a matter of influence. The wrong influence creates the wrong results. The wrong direction grows the wrong fruit. For anyone with the wrong fruit growing in their lives, this is a matter of the wrong influence coming through the wrong connection. Maybe not a bad person, a bad connection. Have you ever traveled internationally and tried to plug your electrical device into a foreign outlet? It doesn’t fit. If you force it, you’ll blow something up. You could burn the whole building down! Some of us have lives burning down around us because we’ve plugged into the wrong thing. We’re connecting to things we simply weren’t created to be connected to. Over the next few weeks we’re going to do a deep dive on the divinely beautiful things that grow in our lives when we’re connected to Jesus and abiding in him. We’re going to grow in this process. It’s going to be so good for us to see the works of the Holy Spirit that happen so naturally in our connection. But first, we’re going to look at the column on the left. The yuck. The consequences. This is where you life will be without Jesus. Very clearly, this is what happens. Verse 19 in the NLT says “When you follow the desires of your sinful nature …” NIV says, “These are the acts of the flesh …” MSG puts it like this, “It’s obvious what type of life develops out of trying to get your own way all the time …” There it is – when we try to do this on our own, when we do what we want, follow our own feelings, focused on self, letting our flesh lead the way, these are the messes we create for ourselves and others. Maybe you’re in one of those messes right now, either self-created or created by someone else. You’re living in that left hand column all while the Holy Spirit is inviting you to jump to the other side of the page and get on the right side. Is that possible? Absolutely! That change can begin today. Looking at our column on the left listed in verses 19-21, there are a few words we may not fully understand. So, let’s not skim over them, let’s understand. The first 3 are all sexual sins: Sexual immorality, Impurity, Lustful pleasures. These are things we all fall into without the direction of God’s Holy Spirit within us. It’s natural. We get all twisted up. We seek love in the wrong places and boy do we find it in all the wrong ways. There, we get stuck in tangled webs and suck others into that web of destruction. The next word on the left side are may be a little more unclear: Idolatry. It’s easy to assume that’s not us, nor is it anyone we love … but often it is. Idolatry is putting anything or anyone above God. Anything that gets God’s place becomes our idol. Anything we value more, anything we trust more, anything we seek first. Our spouses can become our idol. Our jobs can become our idol. Our image, our money, our hobbies can become our idols. And guess what – that happens so naturally in this world. Without the direct influence of the Holy Spirit, we are making stars our guide, we’re allowing horoscopes make our decisions, and putting flawed humans on pedestals thinking they hold our answers. Jesus is calling us back. Back to connection with him. Our lives naturally change when we connect with him. Recognize what is growing in your life – if it’s on the left side realize you’re on the wrong side, connecting to the wrong thing that is threatening to burn your whole life down. Your answer, CONNECT WITH JESUS. Let the Holy Spirit become your guide and influence. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Follow along with our notes on the YouVersion Bible App: https://bible.com/events/49624046CONNECT▪️Web: https://faithfamilyoh.com▪️Instagram: https://www.instagram.com/faithfamilyoh/▪️Facebook: https://www.facebook.com/faithfamilyoh/▪️Support: https://faithfamilyoh.com/give

Message from Mark Upton on June 21, 2026

Message from Andrew King on June 21, 2026

Triggered and True is an emotional health podcast where Laura Duncan teaches The Compassion Method — a process for understanding emotional triggers, healing from shame, and reconnecting with your true self. In this special series episode, Laura and client-turned-co-host Brian Freise unpack the performance trap: the exhausting belief that acceptance has to be earned through behavior — and why the missing link for so many devoted believers isn't more devotion, but the unhealed wiring beneath their shame, anger, and unforgiveness.In this episode, you'll learn:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for long-term success, or could it backfire down the road? Tune in to hear Jenn break it all down and find out what she really thinks. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Meals on Repeat, Weight Loss Research, Weight Loss Tips, Weight Loss, Meal Planning, Dietary Repetition, Caloric Stability, Calorie Tracking, Behavioral Weight Loss, MyFitnessPal, Food Logs, Weight Loss Program, Health Psychology, BMI, Overweight, Obesity, Meal Prep, Healthy Eating, Nutrition Tips, Wellness Coach, Diet Routine, Food Variety, Repetitive Meals, Self Control, Weekend Eating Habits, Weekday Eating Habits, Correlation Vs Causation, Diet Studies, Sustainable Weight Loss, Yo Yo Dieting, Healthy Habits, Food Tracking, Calorie Deviation, Diet Boredom, Real Food Coaching, Weight Loss Strategies, Nutrition Myths, Diet Research, Eating Patterns, Salad With A Side Of Fries, Jenn Trepeck, Health Coaching, Body Weight Management, Does Eating The Same Meals Help You Lose Weight, Benefits Of Meal Repetition For Weight Loss

Paul, Jon, and Liz continue their conversation about Jesus and how he loves. In the podcast, they reference a chart on the four ways Jesus loves that you can view here. "When Jesus sets up a boundary, it's because people want him to do something that, in the world's eyes, would be way more glorious or easy. He'll put up boundaries to keep to his mission that's actually much harder and more painful. The boundaries he sets up keep him on track to not what the world wants, or even what his friends want, but what his Father wants." "We talk sometimes about having our loves rightly ordered, but we also need our fears rightly ordered." "The act of gentle intrusion is fading away. People are so fearful of triggering someone. What keeps them from loving is their risk assessment, with the result that people's lives are narrowing around the self."

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate profound loss, embracing both sorrow and joy. She discusses her book All the Honey, the power of acceptance, and the mantra “adjust.” Rosemerry also discusses how openness, love, and small daily practices can support us through life's darkest moments. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Key Takeaways: Exploration of grief and its complexities following profound loss. The healing process and the importance of trust in navigating emotional pain. The role of poetry in expressing and processing human emotions. Discussion of the parable of the two wolves and its relevance to personal struggles. The interplay of joy and sorrow in life and art, as reflected in Rosemarie's poetry. The significance of acceptance and openness in facing life's challenges. Personal stories illustrating moments of beauty amid grief. The concept of emotional triggers and their role in fostering mindfulness. The importance of asking reflective questions to guide daily actions and decisions. Strategies for integrating spiritual practices into everyday life to support emotional well-being. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Rosemerry Wahtola Trommer, check out these other episodes: ⁠How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer⁠ ⁠How to Embrace the Sacredness of Everyday Life with Mirabai Starr⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠shopify.com/feed.⁠⁠ ⁠⁠David Protein⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠. ⁠⁠⁠⁠Taskrabbit:⁠⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠⁠Taskrabbit.com⁠⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly toward our deepest values. Diana also discusses how to work with regret without getting stuck in it, why discomfort can be a doorway to meaningful action, and how to focus your precious energy on what is truly worth your time and attention. Along the way, she explores psychological flexibility, the wisdom found in paradox, and practical ways to align your daily actions with the life you most want to live. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Exciting News!!! ⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: What "Wise Effort" means and how to focus your precious energy on what matters most How regret can reveal your deepest values and point you toward meaningful action Why the things that hurt most are often clues to what you care about most The difference between toxic regret that keeps you stuck and healthy regret that helps you grow How to turn toward difficult emotions instead of avoiding them—and why it changes everything The connection between psychological flexibility, resilience, and living a values-driven life Practical ways to work with worry, grief, loneliness, and other uncomfortable emotions The role of wisdom, mindfulness, and self-awareness in making better decisions Why paradox is an essential part of growth, meaning, and a well-lived life Simple practices for accessing your own wisdom and taking the next wise step forward For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. Diana Hill, check out these other episodes: How to Lose Regret and Choose Fulfillment with Marshall Goldsmith How To Build Mental Strength, Cope with Stress, and Thrive Under Pressure with Amy Morin By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠Quince:⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Alma has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit helloalma.com to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠. ⁠⁠⁠Taskrabbit:⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠Taskrabbit.com⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices