Podcasts about self control

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Best podcasts about self control

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Latest podcast episodes about self control

Seek Go Create
The Kingdom Is Here. Why We Keep Looking for Something Else

Seek Go Create

Play Episode Listen Later Jun 15, 2026 54:47 Transcription Available


Are you still waiting for the Kingdom of God to arrive, or could it have been here all along? This episode challenges everything you thought you knew about the Kingdom, religion, and leadership—revealing how much of what we've built is based on missed expectations and outdated systems. Dive in to discover why Jesus's vision of the Kingdom flips the world's definitions of power, greatness, and success upside down, and how this could radically change the way you live, lead, and build community today. If you've ever wondered what it truly means to be a citizen in a Kingdom that's already present, this is the conversation you can't afford to miss."The kingdom of God is here—not as a religion or institution, but as a foundation that holds everything together." - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 The Kingdom Already Here 01:09 NT in 90 Days 02:21 Four Episode Arc 03:46 Kingdom Arrived First Century 06:27 Upside Down Kingdom Values 10:36 Why We Miss It 15:38 End Times Anxiety Cycle 17:59 Jesus Plus Church Models 22:42 Celebrity Leadership Trap 26:26 Plural Elders Alternative 27:07 Elders by Character 28:03 Jesus Inverts Power 31:35 Strength in Weakness 32:38 Quiet Faithful Endurance 33:42 Kingdom Holds All 36:44 Blueprint in the World 39:33 Knowing the King 42:51 Kingdom Multiplies Scattered 45:55 Modern Misread Exposed 48:54 Love Ladder and Self Control 49:57 Politics Work and Stewardship 51:31 Build on the Foundation 52:34 Next Episode and Invitation

Foundation Stones
The Fruit of Self-Control

Foundation Stones

Play Episode Listen Later Jun 15, 2026 67:55


We've reached the last attribute of the Fruit of the Spirit! This has been a beautiful journey. If you haven't listened to the other teachings in this series, make sure to go back and catch up with them! It's well worth it! To order our brand new "Foundation Stones" devotion book, click here: https://a.co/d/04A1D9SHSupport the show

Grace Bible Church Sebring
Love, Liberty, and Self-Control | Pastor Cameron Sandel | Grace Bible Church

Grace Bible Church Sebring

Play Episode Listen Later Jun 14, 2026 38:27


Sermons
Self-Control

Sermons

Play Episode Listen Later Jun 14, 2026


Pastor Nate Hobert continues our series showing how the gospel produces a people who filled with the Spirit grow in self-control.

Zarathustra's 5D Academy
HOW DO WE COPE WITH A WORLD IN CHAOS?

Zarathustra's 5D Academy

Play Episode Listen Later Jun 14, 2026 59:10


The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

I'm Talkin. . .
Episode 426: I'm Talkin…Self-Control

I'm Talkin. . .

Play Episode Listen Later Jun 14, 2026 2:51


Action with self-control under the Spirit's guidance. Transcript

Brain in a Vat
Should You Need Permission to Take Medicine? | Jessica Flanigan

Brain in a Vat

Play Episode Listen Later Jun 14, 2026 61:47


Do adults have a right to decide what goes into their own bodies, even when experts believe they're making a mistake?Jessica Flanigan returns to defend a radical idea: competent adults should have the freedom to access pharmaceuticals without needing permission from doctors or government regulators. Flanigan argues that the same principles underlying informed consent also support a right to self-medicate.The conversation explores medical paternalism through debates over prescription requirements, addiction, public health, gender-affirming care, and assisted dying. We scrutinize the limits of state authority and whether doctors are ever truly better judges of our interests than we are ourselves.Chapters:[00:00] Introduction to Jessica Flanigan[00:21] The Case for Pharmaceutical Freedom[04:08] Medical Paternalism and Informed Consent[07:06] Are Doctors Better Judges of Our Interests?[14:33] When Is Paternalism Justified?[17:27] Addiction, Autonomy, and Self-Control[21:43] Socialized Healthcare and Personal Risk[28:06] Third-Party Harms: Antibiotics and Public Health[34:22] Vaccine Mandates and Individual Liberty[38:37] Adderall, Neuroenhancement, and Fairness[43:51] Gender-Affirming Care and Medical Autonomy[57:20] The Right to Die and Medical Assistance in Dying (MAID)[01:01:33] Closing ThoughtsSubscribe on Substack: https://braininavat.substack.com/

Rad Replays
Fruit: Self-Control | Trevor Atchley | Radical Church

Rad Replays

Play Episode Listen Later Jun 14, 2026 38:17


In the final week of our FRUIT series, we explore self-control and discover that lasting change begins in our thought life. As we learn to uproot unhealthy patterns and fill our hearts and minds with the presence of Jesus, God produces the strength and freedom to live the life He's called us to.Want to learn more about Radical?Instagram: @radicalchurchFacebook: www.facebook.com/radicalchurchtxWebsite: www.radicalchurch.lifeRadical Church | Sundays | 8:15AM, 9:45AM, 11:15AM & 12:55PM1151 Bunton Creek Rd Ste 1001, Kyle, TX 78640

River Church NOLA
Developing Self Control (2)

River Church NOLA

Play Episode Listen Later Jun 14, 2026 32:14


Developing Self Control Mastering Anger in an Age of Outrage Opening: The Storm Inside Picture an ordinary Tuesday. A driver cuts you off on the way to work. An email lands in your inbox with a tone you don't appreciate. You open your phone and three headlines are engineered to make your blood boil.…

MY Devotional: Daily Encouragement from Leading The Way

We may wish maturity came instantly, but the truth is simple: growth takes work—and it requires patience, persistence, and sacrifice. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef compares spiritual formation to athletic training: no champion wins by coasting, and no believer grows into Christlikeness without intentional discipline. Paul described his own commitment clearly—he refused to run aimlessly or fight without purpose. Instead, he practiced self-control so he would not be disqualified from the prize (1 Corinthians 9:26–27). Dr. Youssef warns that when we stop stretching, we don't stay neutral—we stagnate. And when we choose deliberate disobedience, it reveals pride. But choosing obedience is the mark of humility, and God promises real fruit from that posture—riches, honor, and life (Proverbs 22:4). This devotional also reassures you that submission is not weakness. When you humble yourself under God's mighty hand, He will lift you up in His timing—and you can cast every anxiety on Him because He cares for you (1 Peter 5:6–7). As you trust His plan, even when it seems impossible, God will grow you to heights only He knew you could reach. Prayer: Lord, help me resist the temptation to do what looks easiest and instead always obey Your voice. Strengthen me that I may fulfill Your work. I pray in the name of Jesus. Amen. “Whoever does not take up their cross and follow me is not worthy of me” (Matthew 10:38). Learn more in Dr. Michael A. Youssef's sermon series Joseph: Portrait of a Winner: LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

The One You Feed
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer

The One You Feed

Play Episode Listen Later Jun 12, 2026 64:08


In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate profound loss, embracing both sorrow and joy. She discusses her book All the Honey, the power of acceptance, and the mantra “adjust.” Rosemerry also discusses how openness, love, and small daily practices can support us through life's darkest moments. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Key Takeaways: Exploration of grief and its complexities following profound loss. The healing process and the importance of trust in navigating emotional pain. The role of poetry in expressing and processing human emotions. Discussion of the parable of the two wolves and its relevance to personal struggles. The interplay of joy and sorrow in life and art, as reflected in Rosemarie's poetry. The significance of acceptance and openness in facing life's challenges. Personal stories illustrating moments of beauty amid grief. The concept of emotional triggers and their role in fostering mindfulness. The importance of asking reflective questions to guide daily actions and decisions. Strategies for integrating spiritual practices into everyday life to support emotional well-being. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Rosemerry Wahtola Trommer, check out these other episodes: ⁠How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer⁠ ⁠How to Embrace the Sacredness of Everyday Life with Mirabai Starr⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠shopify.com/feed.⁠⁠ ⁠⁠David Protein⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠. ⁠⁠⁠⁠Taskrabbit:⁠⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠⁠Taskrabbit.com⁠⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

KharisMedia
Righteousness, Self-control and the Judgement to come

KharisMedia

Play Episode Listen Later Jun 12, 2026 53:08


Dive into Acts 24 with David Antwi as he unpacks Paul's defense before Felix. Discover the power of reasoned arguments, the weight of integrity, and how circumstances can become divine opportunities.

James Allen Lectures
The Science of Self Control - James Allen

James Allen Lectures

Play Episode Listen Later Jun 12, 2026 18:36


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Daily Motivations
The Only 15 Minutes You Need To Master Self-Control

Daily Motivations

Play Episode Listen Later Jun 11, 2026 15:19


The most direct, eye-opening, and powerful minutes you'll hear from Robert Greene.If you feel distracted, unfocused, or stuck in cycles of comfort and weakness then this is for you.Hit play, turn up the volume, and ask yourself one honest question:"Am I building real strength... or just avoiding discomfort?"This video is a carefully curated Robert Greene experience designed to challenge your thinking, sharpen your tocus, and push you toward disciplined action. No motivation tricks. No empty hype. Just truth, mastery, and real psychological power built through discipline and patience.This video features powerful insights from Robert Greene's talks, interviews, and speeches centered on:  Why pressure and stress build strength  The power of focus and long-term thinking  Building skills that change your future  Developing strong character and self-control  Why silence and restraint create power  Channeling masculine energy into purpose Instagram - @daily_motivationsorgFacebook- @daily_motivationsorg

Smooth Brain Society
#90. Why Toddlers Can't Help Themselves (Yet) - Dr. Abigail Fiske

Smooth Brain Society

Play Episode Listen Later Jun 11, 2026 66:01 Transcription Available


What happens inside a child's brain when they're told not to touch something… and immediately reach for it anyway?In this episode we sit down with developmental neuroscientist Dr. Abigail Fiske from Lancaster University to explore how self-control develops in infancy and early childhood.Dr. Fisk studies executive functions, which are the mental skills that help us focus, regulate behaviour, and resist impulses. Using child friendly brain-imaging technology (FNIRS) and longitudinal research, she follows children from infancy through early childhood to understand how these critical abilities emerge and develop.We discuss:Why toddlers struggle with self-controlWhat executive functions actually areHow inhibitory control develops in the brainMeasuring brain activity in babies using non-invasive neuroimagingThe role of the prefrontal cortex in early developmentLessons from the classroom that inspired Dr. Fisk's research careerWhy the first five years of life are so importantEarly intervention, education, and the future of child development researchWhether you're a parent, educator, psychology enthusiast, or simply curious about how the brain develops, this conversation offers fascinating insights into the science behind self-control and learning.Support the showSupport us and reach out!https://smoothbrainsociety.comhttps://www.patreon.com/SmoothBrainSocietyInstagram: @thesmoothbrainsocietyTikTok: @thesmoothbrainsocietyTwitter/X:  @SmoothBrainSocFacebook: @thesmoothbrainsocietyMerch and all other links: Linktreeemail: thesmoothbrainsociety@gmail.com

The Porn Reboot Podcast
The Porn Reboot Podcast Episode 739: How To Leverage Self Control

The Porn Reboot Podcast

Play Episode Listen Later Jun 10, 2026 14:53


Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Learning to sit still
Episode 253: The Necessity of Self-Control

Learning to sit still

Play Episode Listen Later Jun 10, 2026 12:29


Self-control is not just a fruit of the Spirit, it serves as a hub for all the others. It is the brakes that help keep our emotions in check when we feel ready to explode. Self-control plays a key role in helping us look more like Jesus.Walking in Unity event information:http://www.sitstillmydaughter.com/walking-in-unity.htmlShow Notes:A Day of Stillness Registration:http://www.sitstillmydaughter.com/a-day-of-stillness.htmlAre You Sophron List:https://cdn.reviveourhearts.com/assets/pdf/Adorned/AreYouSophron.pdfMusic by:The Flow Of Time by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

The One You Feed
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill

The One You Feed

Play Episode Listen Later Jun 9, 2026 63:20


In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly toward our deepest values. Diana also discusses how to work with regret without getting stuck in it, why discomfort can be a doorway to meaningful action, and how to focus your precious energy on what is truly worth your time and attention. Along the way, she explores psychological flexibility, the wisdom found in paradox, and practical ways to align your daily actions with the life you most want to live. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Exciting News!!! ⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: What "Wise Effort" means and how to focus your precious energy on what matters most How regret can reveal your deepest values and point you toward meaningful action Why the things that hurt most are often clues to what you care about most The difference between toxic regret that keeps you stuck and healthy regret that helps you grow How to turn toward difficult emotions instead of avoiding them—and why it changes everything The connection between psychological flexibility, resilience, and living a values-driven life Practical ways to work with worry, grief, loneliness, and other uncomfortable emotions The role of wisdom, mindfulness, and self-awareness in making better decisions Why paradox is an essential part of growth, meaning, and a well-lived life Simple practices for accessing your own wisdom and taking the next wise step forward For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. Diana Hill, check out these other episodes: How to Lose Regret and Choose Fulfillment with Marshall Goldsmith How To Build Mental Strength, Cope with Stress, and Thrive Under Pressure with Amy Morin By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠Quince:⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Alma has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit helloalma.com to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠. ⁠⁠⁠Taskrabbit:⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠Taskrabbit.com⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Jiu-Jitsu Mindset
Commitment Without Attachment: Professor Michael Casey's Insights on Jiu-Jitsu

The Jiu-Jitsu Mindset

Play Episode Listen Later Jun 9, 2026 145:31


Professor Michael Casey on Playful Learning, Trust, Breath, and Real-World Jiu-Jitsu Host Pete Deeley interviews Professor Michael Casey on why jiu-jitsu learning should start relaxed and playful, noting that fun and visible improvement keep both kids and adults training. Casey describes how he introduced his son Declan through play, community support, and avoiding "nagging dad" behavior, later adding hands-on coaching and emphasizing position before submission. They discuss building trust in a gym, safety culture, and how breathing and conscious pauses expand the space between emotion and reaction, improving self-control and maturity. Casey contrasts sport and self-defense approaches, arguing honesty about goals matters and that positional control often outweighs submissions in real-world contexts like healthcare or law enforcement. He critiques "flip the switch" self-defense claims, discourages enforcing gym culture by beating up "jerks," and advises older beginners to shop for supportive communities and advocate for themselves.   00:00 Welcome and Guest Intro 01:34 Playful Learning in Jiu Jitsu 03:49 Kids vs Adults Training Paths 06:17 Raising a Jiu Jitsu Kid 19:13 Position Before Submission 25:40 Emotions and Self Control 31:54 Breath as a Training Tool 35:52 Teaching Self Defense Framework 39:47 Mapping Fight Feelings 40:29 Fear Isn't Weakness 42:09 Rational vs Irrational Fear 44:29 Incremental Safety and Trust 48:19 Instructor Builds Support 52:35 Relaxation as a Symptom 55:05 Lessons Off the Mats 01:06:30 Commit Without Attachment 01:14:43 Resilience Through Failure 01:19:27 Jiu-Jitsu Then vs Now 01:22:02 Street Ready Jiu Jitsu 01:22:36 Sport Vs Self Defense 01:23:11 Honesty In Training 01:25:18 Why The Grind Matters 01:27:54 Jiu Jitsu As Lifestyle 01:31:21 Preserve Or Evolve 01:32:29 Culture Bowing And Gis 01:35:35 Innovation With Relson Rickson 01:45:25 Finding Your Right School 01:47:48 Starting At 55 01:49:50 Shopping Schools Smart 01:53:53 Responsibility Teaching Violence 01:56:04 Gym Enforcers And Jerks 01:57:10 When Violence Backfires 01:57:52 Reforming the Rough Student 01:59:01 Ego vs Instructor Duty 02:00:05 Helsan Beach Fight Story 02:01:20 Rickson vs Relson Street Logic 02:06:04 Gracie Culture and Upbringing 02:09:12 Training Deescalation Scripts 02:16:27 Snowstorm Deescalation Win 02:17:59 Protecting Your Daughter 02:23:57 Wrap Up and Training Connections

The Asa Rx Experience
Blood Sugar Self-Control

The Asa Rx Experience

Play Episode Listen Later Jun 9, 2026 45:06


Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

James Allen Lectures
Light on Self Control - James Allen

James Allen Lectures

Play Episode Listen Later Jun 9, 2026 5:15


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Nerd of Godcast Daily Devotion
06-08-26 // Delete That, Delete That Right Now (Fruit of the Spirit Rewind) // Ryan

Nerd of Godcast Daily Devotion

Play Episode Listen Later Jun 8, 2026 4:27


Social Media x Self Control x Proverbs 18:21Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

Bethel Austin
Dr. Pete Carter | Unity, Glory, & Self-Control

Bethel Austin

Play Episode Listen Later Jun 7, 2026 71:28


Enjoy this replay from June 7, 2026 with friend of the house Dr. Pete Carter as he shares from John 17 and the glory exchanged between the Father, Son, and Holy Spirit and how we've bee pulled into the fullness of Their relationship.

Overcoming By Faith Sermons Online
How Do You Something That Will Last? | Get Really Free and Take Control

Overcoming By Faith Sermons Online

Play Episode Listen Later Jun 7, 2026 28:08


In this sermon, Pastor Rick teaches that real freedom is not doing whatever we want, but living the life God designed through self-control, purpose, fruitfulness, and continual progress. Drawing from God’s original design for humanity and Jesus’ call to discipleship, he challenges believers to take responsibility for their lives, overcome what keeps them stuck, and build a future that lasts according to God’s plan.

Sermons
The Fruit of the Spirit: Self-Control

Sermons

Play Episode Listen Later Jun 7, 2026


Discover a powerful sermon on the Fruit of the Spirit: Self-Control, preached in St. Charles.

Rise Church Podcast
Self-Control

Rise Church Podcast

Play Episode Listen Later Jun 7, 2026 33:47


Continuing our series called Juicy Fruit, Pastor Adam teaches on self-control.

Rise Church Podcast
Self-Control

Rise Church Podcast

Play Episode Listen Later Jun 7, 2026 33:47


Continuing our series called Juicy Fruit, Pastor Adam teaches on self-control.

Zarathustra's 5D Academy
WHAT IS SPIRITUAL POWER

Zarathustra's 5D Academy

Play Episode Listen Later Jun 7, 2026 38:32


The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Sermons from LifeJourney Church
Unleashing the Power of the Spirit in Your Life

Sermons from LifeJourney Church

Play Episode Listen Later Jun 7, 2026


Do you ever feel underpowered? Do you find yourself frustrated with all kinds of things you can't change about yourself, others, or in the circumstances around you? The Bible teaches we have a power source that's powerful beyond our wildest imagination. It's called the power of the Holy Spirit. What is the nature of that power? And how can we tap into it? That's what we'll discuss this Sunday in the third installment of our in-depth study of the Holy Spirit.

Your Daily Prayer Podcast
A Prayer to Develop the Spiritual Fruit of Self-Control

Your Daily Prayer Podcast

Play Episode Listen Later Jun 6, 2026 6:33 Transcription Available


A screaming, fist-swinging baby who wants the whole world to know he's unhappy — it's a picture that's easy to laugh at, until we recognize ourselves in it. In this honest and relatable episode, Vivian Bricker reflects on how many of us feel that same urge to cry, kick, and lash out — and how the fruit of self-control is one of the hardest, most necessary gifts the Holy Spirit grows in us. From childhood tantrums to adult struggles with anger, impulse spending, peer pressure, and addiction, the battle for self-control is one every believer knows well. Vivian shares the story of a friend whose struggle to say "no" to alcohol grew quietly and steadily until it became something he could no longer manage on his own — and whose eventual freedom came not through willpower, but through the work of God and the Holy Spirit's cultivation of egkrateia: Spirit-enabled mastery over desires, impulses, and habits so that they serve rather than rule us. That same Spirit is available to every one of us today. Self-control is the last fruit listed in Galatians 5:22-23 — but it may be the one we need to pray for most urgently. The road is long, but God walks every step of it with us. Today's Bible Verse "But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." — Galatians 5:22-23, NIV Ponder Today Self-control is a fruit of the Spirit, not a product of willpower. You cannot manufacture it through discipline alone. It is cultivated by the Holy Spirit working in and through you — which means the starting point is always surrender, not striving. The Greek word egkrateia reframes everything. Self-control is not white-knuckled restraint — it is Spirit-enabled mastery of desires, impulses, and habits so that they serve rather than rule you. That changes how we pray for it. Walking in the flesh leaves us empty; walking in the Spirit brings life. Whatever area of self-control you're struggling with today, the path toward freedom runs through the Holy Spirit — not around Him. A Prayer for You Today Dear Holy Spirit, I confess that I do not do well with self-control. I get angry over small things, give in to impulses, and struggle to master the desires of the flesh. Please help me begin cultivating self-control today. Bless me with the ability to have mastery over my desires, impulses, and habits. The only thing that truly brings me joy is walking in alignment with You — and I trust that You can produce in me what I cannot produce in myself. In Jesus' name, Amen. Don't Miss an Episode If today's prayer stirred a desire to walk in greater freedom and self-mastery, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to help you grow in the fruit of the Spirit every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mornings with Carmen
The gift that is men maintaining their pursuit of self-control – Zachary Wagner | Iranians holding onto the Word of God, as the precious prize it is – Lana Silk

Mornings with Carmen

Play Episode Listen Later Jun 5, 2026 49:00


Zachary Wagner, author of "Men of Virtue," shares about the great outline that Galatians 5 provides for Christians and the willingness to embrace suffering and even weakness, seeing how Jesus modeled this perfectly. Lana Silk of Transform Iran unpacks the reason why the church in Iran is still growing even amidst far from ideal circumstances and the practice of praying for one another, while teaching others how to pray. The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Back to the Bible
Self-Control Is a Gift from God

Back to the Bible

Play Episode Listen Later Jun 4, 2026 3:27


Self-control is a valuable gift, so don't let it sit around gathering dust! Coach Kate Dreesen shares real-life examples and wise words from the Bible to give you plenty of reasons and ways to live a life of self-control.  We would love for you to come alongside us and help spread the Word of God each and every day. As a thank-you for your partnership, we will send you The Over 50 Advantage by Dr. Arnie Cole & Rick Lawrence, and for gifts of $50 or more, you'll also receive Hebrews: Daily Scriptures to Receive, Reflect, and Respond by Dr. Harold J. Berry, featuring 140 insight-filled studies through the Book of Hebrews Thank you for supporting the mission of Christ. *Available only to residents of the US.

jewish, judaism, spirituality, torah,
SELF-CONTROL THE SECRET OF SEF-ESTEEM

jewish, judaism, spirituality, torah,

Play Episode Listen Later Jun 2, 2026 49:34


Legacy Women's Podcast
Pursuing Self Control

Legacy Women's Podcast

Play Episode Listen Later Jun 2, 2026 28:27


Meagan Mason and Ellen Cronin share how they are seeking to grow in self control in areas like social media use, dealing with hormonal shifts, marriage, and anger. 

Zarathustra's 5D Academy
WHAT IS SPIRITUAL AWAKENING AND HOW DO YOU NOTICE IT?

Zarathustra's 5D Academy

Play Episode Listen Later Jun 2, 2026 44:18


The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

GRINDIT podcast
Episode 561: 1 Corinthians 7 Part 3 Jesus Is the Focal Point

GRINDIT podcast

Play Episode Listen Later Jun 2, 2026 51:38


Paul wrote to the church at Corinth, people who have said “yes!” to Jesus and are filled with his Spirit and yet cannot curb their sexual appetite. He told them to get a spouse if they can't stop having sex with one another. But he tells them it would be better for them to be like him—single because they could focus all their attention on Jesus and serving him. If they were to marry, they would have to divide their attention between their spouse and Jesus, but if they don't marry and continue to sin by having sex with one another without being married, then they are sinning and that separates them from God. What's missing from this equation? The Holy Spirit who produces fruit in us and that fruit includes self-control. websites: www.thegote.org and www.marygamboamusic.com

All THINGS HIP HOP EPISODE #1
#805 Humility, Self-Control, and the Fire Within | Proverbs 30

All THINGS HIP HOP EPISODE #1

Play Episode Listen Later May 31, 2026 25:33


What if the fire you've been trying to manage… is actually meant to be mastered?In this powerful episode of The VIBE , we dive deep into the tension between humility and self-control—and how together they produce a fire that can either refine your life or consume it depending on how you handle it. Inspired by Proverbs 30, we explore a rare picture of humility in action, and uncover the practical tools that turn inner awareness into disciplined living.Humility is the thought process.Self-control is the action.And together, they create a fire that doesn't destroy—it transforms.We break down how this fire shows up in leadership, relationships, creativity, and personal growth, and why most people don't fail because they lack passion—but because they lack structure around it.This is where the Inchstones concept comes alive:Not massive leaps. Not overwhelming change. But small, intentional steps that build a life of consistency, clarity, and control over time. Inch by inch, your fire becomes focused.We also explore The VIBE Method™ as a practical framework:Heart (Beliefs): What you believe about yourself determines how you carry your fireMind (Intentions): What you choose to focus on shapes the temperature of your lifeSkills (Actions): What you practice daily becomes the discipline that holds it all togetherThis episode challenges you to stop asking, “How do I get more fire?”And start asking, “Can I handle the fire I already have?”If you've ever felt driven but undisciplined, passionate but scattered, or called but inconsistent—this conversation will reframe everything.

Vernonia Christian
How to Live with More Self Control

Vernonia Christian

Play Episode Listen Later May 31, 2026 45:07


Connection Card: https://www.vernoniachristian.com/sermonsPrayer Request: https://www.vernoniachristian.com/prayer-requestGive: https://www.vernoniachristian.com/giveSermon Notes: https://tinyurl.com/vcc-notes2Mini-Movies & Graphics: ignitermedia.comCCLI Streaming License #: 20175806Music: www.purple-planet.com

LWC Podcast
Get A Grip! Why Self-Control Matters Part 2: When My Drinking Gets Out of Control

LWC Podcast

Play Episode Listen Later May 31, 2026


Thank you for worshipping with us!

Christ Nation Podcasts
Cultivating Emotional Self-Control

Christ Nation Podcasts

Play Episode Listen Later May 31, 2026 48:50


Cultivating Emotional Self-Control by Jacques Jacobs

Chase Oaks Church
Fruitful: Self-Control

Chase Oaks Church

Play Episode Listen Later May 29, 2026 36:10


Speaker: Rey Diaz, Melissa Campus Pastor

Northpoint Community Church
Juicy Fruit: Self Control - With Pastor Clarrissa Stephens

Northpoint Community Church

Play Episode Listen Later May 27, 2026 43:55


Our mission at Northpoint Community Church is to LOVE GOD WELL! Under the leadership of Pastors Denny Rodney and Sarah Duron, we uphold this mission through our 4 pillars; we exalt Jesus consistently, love each other completely, build His church community, and serve humanity compassionately. Connect with us online at ncc.team or follow us on Instagram & Facebook @ccnorthpoint

Thought For Today
Self-Control

Thought For Today

Play Episode Listen Later May 27, 2026 3:12


I greet you in Jesus' precious name! It is Wednesday morning, the 27th of May, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in Proverbs 16:32: “He who is slow to anger is better than the mighty, And he who rules his spirit than he who takes a city.” Then we go to Romans 7:19, and this is Paul speaking, “For the good that I will to do, I do not do; but the evil I will not to do, that I practice.” (Verse 24:) “O wretched man that I am! Who will deliver me from this body of death?” Now this is the great apostle, Paul, struggling also with his own feelings and control of himself. You know godliness with contentment is great gain. You will find that in 1 Timothy 6:6. We really need to take control of our emotions. We can blow it so easily, can't we? We can be really spending time with God, we can be in the presence of God, then get into our motorcar and go to town and somebody cuts in front of you and all of a sudden you are in a rage and shaking your fists at that man, instead of just praying for him. You don't know why that man cut in front of you. Maybe he is trying to get a sick person to the doctor. We don't know what it is. We really need to ask the Holy Spirit to give us control over our emotions.One man of God wrote, “More dear in the sight of God and His angels, than any other conquest, is the conquest of self, which each man with the help of Heaven, can secure for himself.” We really need to ask the Lord to take control. Now, I have mentioned to you before, Brother Lawrence, the French monk who lived 300 years ago, wrote that little booklet. He didn't write it. It was written about him, “Practicing the Presence of God,” when he came to the realisation that it doesn't matter what you do in life, if you give it to the Lord, He will give you His peace. He was the guy who washed the pots and pans in the monastery, the one who sewed up the sandals of the other brothers whose sandals had broken. And they used to gather around him because they wanted the peace and the self-control that they saw evident in his own life, and it was simply because he handed it over to Jesus. Today, hand over to Jesus everything and let Him control your life. Jesus bless you and goodbye.

Welcome to The Midside
The Self Control Edition

Welcome to The Midside

Play Episode Listen Later May 25, 2026 100:37


Justin and William witness the NAACP's Out of Bounds campaign, a LA Times article about Spencer Pratt's mayoral campaign, and the link between self control and success. Justin also reviews Passenger.

No Trash, Just Truth! - Proverbs 9:10 Ministries
Episode 349 - The Fruit of the Flesh - Part 1

No Trash, Just Truth! - Proverbs 9:10 Ministries

Play Episode Listen Later May 25, 2026 65:59


Send us Fan MailMost of us are familiar with the Fruit of the Spirit given to all believers by the Holy Spirit - Love, Joy, Peace, Patience, Kindness, Goodness, Gentleness, Faithfulness, and Self-Control. But as Paul warns us, there are rotten fruits of our flesh that creep in, and not only war against the sweet fruit of the Spirit, but are in direct opposition to the Spirit! In this episode, "The Fruit of the Flesh - Part 1," we look at four of those sour, fleshy fruits! Join us as we delve into how hate, discontent, anxiety, and impatience keeps us from becoming the delicious fruit salad we are meant to be! " If we live by the Spirit, let us also keep in step with the Spirit." (Gal. 5:25)Thanks for tuning in! Be sure to check out everything Proverbs 9:10 on our website, www.proverbs910ministries.com! You can also follow us on Facebook, Instagram, Rumble, YouTube, Twitter, Truth Social, and Gettr!

Reset
Purity, Self-Control, and Courage

Reset

Play Episode Listen Later May 20, 2026 6:48


A wise life is marked by holiness, humility, and courage for the vulnerable.► Gather with us live online and in person every Sunday at 9:30a and 11:00a: https://live.fbcw.org/► Watch/listen to our services: https://fbcw.org/worship-with-us/► Give to help our mission: https://fbcw.org/give/

The One You Feed
How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

The One You Feed

Play Episode Listen Later May 15, 2026 47:56


In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victimhood, guilt, shame, judgment, and secrets and offers practical ways to break free. She emphasizes that true freedom comes from within, through conscious thinking, self-love, and personal responsibility. Her powerful insights remind listeners that while suffering is universal, how we respond to it remains our choice. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Exciting News!!! ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠ Key Takeaways: Insights from a Holocaust survivor on finding inner freedom and empowerment. Discussion of mental “prisons” such as victimhood, guilt, shame, judgment, and secrets. The importance of self-love and responsibility in personal growth. The impact of conscious thinking on shaping one's identity and choices. Emotional expression as a pathway to healing and overcoming depression. The significance of honesty and authenticity in personal relationships. Strategies for reframing negative experiences and reclaiming personal power. The role of compassion and understanding in addressing judgment and hatred. Encouragement to view challenges as temporary and to practice resilience. The belief in spiritual freedom and inner strength as unassailable by external circumstances. For full show notes:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode with Dr. Edith Eger, check out these other episodes: The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor Dr. Tererai Trent on Incredible Perseverance Improvising in Life with Stephen Nachmanovitch By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠. ⁠⁠⁠Taskrabbit:⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠Taskrabbit.com⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠Alma⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠helloalma.com⁠⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Femina
Govern Yourself

Femina

Play Episode Listen Later May 15, 2026 9:00


In this episode, Nancy wraps up the topic of meekness with a final look at Matthew Henry's teaching on governing others and receiving correction. She exhorts parents, teachers, and other authorities to govern themselves before correcting others, to avoid harsh overcorrection, and to receive rebuke with humility, patience, and a quiet spirit.  Find more from Nancy and others on Canon+: https://canonplus.com/tabs/none/pages/nancy-wilson 

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Huberman Lab

Play Episode Listen Later May 11, 2026 148:04


Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes (00:40:55) Self-Control Toolkit, Tool: Failure & Exploration (00:46:44) Sponsor: AG1 (00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation (00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How (01:05:25) Tool: "Whys" & Motivation Goals (01:11:26) Competition, Tool: Motivation Types (01:17:13) Sponsor: LMNT (01:18:33) Abstinence vs Moderation, Consistency vs Rigidity (01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs (01:35:17) Intrinsic Motivation for Sustained Goals (01:40:16) Sponsor: Function (01:41:53) Meaning in Simple Tasks, Ikigai (01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros (01:55:04) Words as Motivation, Visualization, Social Validation (02:03:51) Music, Anchors, Nostalgia (02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary (02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai (02:20:56) Future Directions (02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices