Podcasts about self control

Katie's definitely starting to show, Trey is taking full credit for not being insane, and we're still spiraling on baby names (Missouri?? Mo?? Rascal??).Support the show!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/correctopinions #rulapodOur listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at http://WarbyParker.com/CORRECTOPINIONS — using our link helps support the show. #WarbyParker #adReady to make some healthy swaps and become a member? Join Thrive Market with my link ThriveMarket.com/CORRECTOPINIONS for 30% off your first order plus a FREE $60 gift!Ready to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at http://MINTMOBILE.com/TREYJoin the patreon!http://patreon.com/treykennedySubscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast

In this episode of The Jimmy Rex Show, I sit down with Hunter Clark, founder of Sunlight, a coaching program helping men break free from pornography. Hunter shares his personal journey — from first exposure at nine years old, to struggling through high school and marriage, to eventually finding real freedom after realizing white-knuckling, shame, and traditional approaches weren't working.We break down:• Why shame fuels the cycle more than porn itself• The difference between avoiding porn and actually healing• How isolation strengthens addiction• The power of bringing struggles into the light• Misalignment in life as a root cause• Why screen time is a hidden accelerant• Dopamine, the “hedonic treadmill,” and modern masculinity• How porn affects intimacy and marriage• AI, OnlyFans, and the next wave of digital temptation• Practical ways men can interrupt the patternHunter explains the three core pillars he teaches inside Sunlight — removing shame, restoring alignment, and rebuilding real connection — and why true freedom feels different than simply counting days. If you're struggling, know someone who is, or want to understand the deeper conversation around modern masculinity and addiction, this is an important episode. You can connect withInstagram: https://www.instagram.com/_hunter.clarkLearn more about Sunlight: https://sunlightjourney.com/break-freeIf this episode resonates, share it with a man who needs to hear it.

In this episode of the Man Within podcast, Sathiya Sam discusses the evolving perception of masculinity and status in contemporary culture. He argues that self-control has emerged as a new status symbol, contrasting sharply with the traditional notions of excess and indulgence. Sathiya emphasizes that while society has celebrated consumption and indulgence, true strength lies in the ability to exercise restraint. He draws on biblical references, particularly the life of King Solomon, to illustrate the pitfalls of excess and the importance of self-control in achieving emotional maturity and leadership.  

What do you do when someone crosses a line—especially when tolerating it could pay off financially? In this episode, Joe Rockey brings a fresh, real-world story: after years of work building a client's business toward a major breakthrough, a volatile outburst (in front of Joe's wife and kids) triggers a hard decision—ending the relationship right as the payoff is finally in reach.Joe and Father Boniface Hicks walk through the difference between reacting in anger versus setting a boundary with prudence. They explore why some “wins” can feel morally and emotionally “dirty,” how a parent's choices shape a family's peace, and how God can give clarity through interior calm (the “snow globe” settling). The conversation stays grounded in the three-relationship lens: integrity within self, charity and boundaries with others, and discernment under God.Key IdeasNot every hard decision is a moral absolute; many are prudential judgments about what you will (and won't) tolerate.Boundaries protect your family culture as much as they protect your business.Sometimes the “cost” isn't money—it's the sense that accepting certain behavior taints the relationship and the fruit of the work.Discernment can show up as interior peace and clarity after a difficult decision (“snow globe” settling).Growth is real when old triggers don't produce the old reactions—faith can re-train anger into measured action.Links & References (official/source only)Dr. Jordan B. Peterson (official site):https://www.jordanbpeterson.com/CTA: If this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, anger, boundaries, prudence, discernment, interior peace, spiritual consolation, St Ignatius, snow globe analogy, integrity, family leadership, fatherhood, marriage, self-control, emotional regulation, respect, conflict, workplace behavior, client management, business ethics, professionalism, verbal outbursts, tolerance limits, long-term payoff, sacrifice, protecting children, trust, relationships, communion, God's guidance, decision-making, consequences, freedom, courage, peace

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

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“Truly I tell you, the one who believes in me will also do the works that I do. And he will do even greater works than these, because I am going to the Father. Whatever you ask in my name, I will do it so that the Father may be glorified in the Son. If you ask me anything in my name, I will do it.” John 14:12-14 CSBJesus is speaking to his disciples after the Passover Feast - the last supper - and he's telling them he's leaving but they can't follow him yet. Thomas says, “We don't know where you are going? How can we know the way?” John 14:5Jesus, “I am the way, the truth, and the life. If you know me, you will also know my father. From now on you do know him and have seen him.” John 14:6Jesus, “The words I speak to you I do not speak on my own. The Father who lives in me does His works. Believe me that I am in the father and the father is in me. Otherwise, believe because of the works themselves.” John 14:10-11“Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross.”Philippians 2:5-8(ESV)All that Jesus did, God did through him. Jesus is telling us that we have access to the Father through Him, and in Him we can do greater works than even Jesus did. Do you feel qualified? God Qualifies the Called“God does not call the qualified. He qualifies the called.” Mark Batterson, The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest FearsWe see this throughout scripture. Here are just a few examples: Joseph - A despised younger brother sold into slavery then imprisoned. Genesis 37, 39 God helps him interpret dreams - saves his family and Egypt from a famine. Gen. 39, 41Moses - Not eloquent, slow of speech and tongue - killed someone Exodus 4:10-12 2:1-12 God calls him to lead the people out of Egypt. Exodus 3:10-12David - A shepherd boy and the youngest son. 1 Samuel 16:11 God gives him strength and courage to kill a giant - becomes King 1 Samuel 17:45-47The First Disciples - Fishermen, a tax collector, other unspecified jobs - Matt. 3:18-21 Jesus calls them to be fishers of men. Matthew 4:19 Jesus commissions them to make disciples of all nations. Matt. 28:16-20 Jesus sends them to preach, to have authority to cast out demons. Mark 3:14-15Saul/Paul - Persecuted early Christians and tried to destroy the church Gal. 1:13 Preaches that Jesus is the Son of God and spreads the gospel to gentiles Acts 9:20 Romans 3:23 NIV “For all have sinned and fall short of the glory of God.” God Qualified Peter to do the Miraculous Fisherman turned disciple - Matt. 4:18-20Walked on water - Matt. 14:28-31Renamed Peter (Rock) from Simon - John 1:42 Matt. 16:18Confesses Jesus is the Messiah - Matt. 16:18Rebuked Jesus and was corrected - Matt. 16:21-23 Saw Jesus Transfigured - Matt. 17:1-5Cut off the servant's ear - John 18:10Denied knowing Jesus 3 times - Matt. 26:69–75, Mark 14:66–72, Luke 22:55–62, and John 18:15-27Restored by Jesus (Feed my sheep) - John 21:15-19-------------------------------- Preached at Pentecost- first sermon - 3,000 people come to believe - Acts 2 Healed a lame man - Acts 3:1-10Preached in Solomon's Colonnade - second sermon - 5,000 believe - Acts 3:11- Acts 4:4Arrested and testified about Jesus before the Sanhedrin - Acts 4:1-22 Judgment resulting in death of Ananias and Sapphira - Acts 5:1-10Healed the sick and those with “unclean spirits” - Acts 5:12-16Arrested, put on trial and flogged - Acts 5:17-42Healed a paralyzed man, Aeneas - Acts 9:32-35Raised Tabitha (Dorcas) from the dead - Acts 9:36-43Received a vision, then defended the gospel being for Gentiles too- Acts 10 - Acts 11:18 Imprisoned again then rescued by an angel - Acts 12:1-18 Writes 1 & 2 Peter Crucified around 66 yrs. OldNotes From Time Before Jesus Ascended: During his time as a disciple of Jesus, Peter saw many miracles and experienced some directly - walking on water - coin in the fish's mouth - mother-in-law healed. Disciples were given authority to heal and cast out demons. Matt. 10, Luke 9Reasonable to think Peter had done miracles while Jesus was alive too. The specific miracles Peter does begin in Acts, after the resurrection and the coming of the Holy Spirit at Pentecost. Notes About Peter's Specific Miracles First sermon: after the Holy Spirit descended upon them and they started speaking in different tongues. Some sneered and tried to say they were drunk. Peter spoke up and and rebuke them and gave his first sermon. Takes a lot to speak in front of a large group. Jerry Sinfield joke: people would rather be the one in the coffin than giving the eulogy. 3,000 people were baptized after his message! Healed a lame man: A man who couldn't walk since birth was carried to the temple so he could beg as people came by. Peter and John walked by and he asked them for money. Peter said, “I don't have silver or gold but what I do have I give you. In the name of Jesus Christ of Nazareth, get up and walk! Then, taking him by the right hand he raised him up, and at once his feet and ankles became strong.” Acts 3:6-7 Peter was doing as Jesus did! BY FAITH: Acts 3:16 Peter tells the people, “By faith in his name, his name has made this man strong…” Judgment resulting in death of Ananias and Sapphira: Acts 5:1-10Ananias and his wife Sapphira sold some property but decided to keep some for themselves. Shows Peter had supernatural knowledge of the actual amount Ananias and Sapphira sold their property for. When Ananias came in and lied to the Holy Spirit he died. After Sapphira came in and lied about the amount too, Peter prophesied she would die too. Healed the sick and those with “unclean spirits”: Acts 5:12-16Many signs and wonders were being done among the people through the hands of the apostles. They were all together in Solomon's Colonnade. 13 No one else dared to join them, but the people spoke well of them. 14 Believers were added to the Lord in increasing numbers—multitudes of both men and women. 15 As a result, they would carry the sick out into the streets and lay them on cots and mats so that when Peter came by, at least his shadow might fall on some of them. 16 In addition, a multitude came together from the towns surrounding Jerusalem, bringing the sick and those who were tormented by unclean spirits, and they were all healed.Healing Aeneas a paralyzed and bedridden man of 8 years.Acts 9:34 “Peter said to him, “Aeneas, Jesus Christ heals you. Get up and make your bed, and immediately he got up.” Raised Tabitha (Dorcas) from the dead! Dorcas was a disciple - a follower of Jesus She became sick and diedTwo other disciples went and got Peter who was in a nearby town.He sent everyone out of the room. He knelt, prayed and told her to get up! Peter went from being a fisherman to a fisher of men! Jesus called Peter and Peter followed him until the day Peter died around 66 years old. God Calls Us to Follow Him And he said to them, “Follow me, and I will make you fishers of men.” Matthew 4:19 "If anyone would come after me, let him deny himself and take up his cross daily and follow me" Luke 9:23, Matthew 16:24 "Whoever follows me will not walk in darkness, but will have the light of life" John 8:12 "My sheep hear my voice, and I know them, and they follow me" John 10:27 "If anyone serves me, he must follow me; and where I am, there will my servant be also" John 12:26 Notes: Peter started off as a fisherman. He was called to follow Jesus and he did.Through walking and talking with Jesus and watching and listening, Peter learned who Jesus was. After 3 years, it didn't stop him from making mistakes. Called out many times He kept believing and learning and growing. He kept followingAfter Jesus ascended into Heaven and the disciples were in the upper room, the Holy Spirit came upon them, and then Peter started to lead.Do as Jesus did! Matthew 28:19-20 “Go therefore and make disciples of all nations, baptizing them in the name of the father and of the son and of the holy spirit teaching them to observe everything I have commanded you. And remember I am with you always to the end of the age.” We've been commissioned to go out into the world to do miraculous things. Leading people into the fullness of forgiveness and redemption and who they are called to be in Christ is no less than miraculous! Jesus dying, defeating death, and redeeming us from our sins is a miracle! The fullness of that miracle won't fully be realized until we die but there is nothing more miraculous than being made clean and living with our creator. God Equips Us With different gifts Romans 12:6-8 Prophesying, Serving, Teaching, Encouraging, Giving, Leading, Showing Mercy“We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your faith; 7 if it is serving, then serve; if it is teaching, then teach; 8 if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead, do it diligently; if it is to show mercy, do it cheerfully”Through the Holy Spirit 1 Corinthians 12:7-11A message of wisdom, a message of knowledge, faith, gifts of healing, miraculous powers, prophecy, distinguishing between spirits, speaking in tongues, interpreting tongues“Now to each one the manifestation of the Spirit is given for the common good. 8 To one there is given through the Spirit a message of wisdom, to another a message of knowledge by means of the same Spirit, 9 to another faith by the same Spirit, to another gifts of healing by that one Spirit, 10 to another miraculous powers, to another prophecy, to another distinguishing between spirits, to another speaking in different kinds of tongues, and to still another the interpretation of tongues. 11 All these are the work of one and the same Spirit, and he distributes them to each one, just as he determines.”Through the grace given to us through Jesus 2 Timothy 1:9-10“…not because of anything we have done but because of his own purpose and grace….”“He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time, 10 but it has now been revealed through the appearing of our Savior, Christ Jesus, who has destroyed death and has brought life and immortality to light through the gospel.”With qualities that keep us from being unfruitful 2 Peter 1:3-8 Faith, Goodness, Self-Control, Endurance, Godliness, Brotherly Affection, Love“His divine power has given us everything required for life and godliness through the knowledge of him who called us by his own glory and goodness. 4 By these he has given us very great and precious promises, so that through them you may share in the divine nature, escaping the corruption that is in the world because of evil desire. 5 For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, 6 knowledge with self-control, self-control with endurance, endurance with godliness, 7 godliness with brotherly affection, and brotherly affection with love. 8 For if you possess these qualities in increasing measure, they will keep you from being useless or unfruitful in the knowledge of our Lord Jesus Christ.”John 15:1-8 Jesus is the vine and we are the branches. Those who remain in him will produce much fruit, because we can do nothing without him. Romans 8:11 “And if the Spirit of him who raised Jesus from the dead lives in you, then he who raised Christ from the dead will also bring your mortal bodies to life through his Spirit who lives in you.”If the Spirit of God, who raised Jesus from the dead, lives in you - (Romans 8:11) then you don't have to do this in your own strength. You have the strength of God with you. No matter how strong you are on your own, you are not strong enough without the power of God living inside you. He's given us everything we need to live for Him! God is calling you to follow Him! As you step out in faith and obedience, he equips you with what you need and qualifies you for what he calls you to do. Acts 4:13 NIV - When they saw the courage of Peter and John and realized that they were unschooled, ordinary men, they were astonished and they took note that these men had been with Jesus.

Series: N/AService: Sun AMType: SermonSpeaker: Devin Allen

The post Self Control – Fruit of the Spirit appeared first on Bethel Family Church.

Be honest. You're here because you think you completely suck at self-control, aren't you? You're constantly disappointing yourself, and it's getting you down. The people around you seem to be able to get on with things - but you find it impossible, for some reason. And, by 'for some reason', you mean 'because I'm a terrible person'.Help is at hand, my beautifully flawed friend. You've been hoodwinked about self-control. It's likely that you're actually much better at it than you think, and that the reason you think you're terrible at it is because you're taking an overly narrow view of what it is and what it's used for. What's more, self-control isn't simply a matter of willpower, and it's not all in the head. It's much bigger than that, and if you struggle with it, it might be for social and political reasons.Here to spill the beans about self-control is Polaris Koi, Assistant Professor of Practical Philosophy at the University of Turku, Finland. He's spent years working to understand the very human experience of trying and failing to get ourselves to do the things we want to be doing. He's an interdisciplinary research who focuses on human agency, decision-making, and cognitive diversity. He's also the founder of Ronroo, a psychoeducation app that offers easy-to-reach support for people with self-control and executive functioning difficulties.

Send a textThe Shoebox Kids are studying Ruth, but Mrs. Shue has a surprise. They're putting on a play. Costumes, sandals, and Bible-times names fill the room as Maria becomes Ruth, DeeDee becomes Naomi, and Chris tries to figure out how to play two different characters. After the laughter settles, the class starts talking about something harder: being teased. Chris shares how kids made fun of his real name, Cristóbal, and how he finally shoved one boy after getting pushed too far. The kids compare stories and wonder what Ruth might have done if people called her names.Mrs. Shue opens the Bible to Jesus' words in Matthew 5 about loving your enemies and praying for those who hurt you. Chris realizes the “missing piece” was prayer. Jesus was there to help, but he didn't ask. He calls it “almost a footprint,” and decides that next time, he'll ask Jesus for strength to be kind, even when someone is cruel. Talk about it:What happened to Chris at recess, and why did he get so angry?What does Jesus say we should do when people hurt our feelings?What are some kind choices you can make when someone teases you?When could you pause and pray before you react this week?Visit our website: kathyskidsstorytime.orgWe'd love to hear from you.To reach us quickly, click the “Send us a text” link at the top of the episode description.Or write to us by mail:Kathy's Kids StorytimePO Box 44270Charlotte, NC 28215-0043

It is a privilege to welcome singer, songwriter, and actress Kendra Erika to The Jake's Take with Jacob Elyachar Podcast.  Kendra's unmistakable voice, cinematic flair, and fearless creativity have made her one of today's compelling emerging artists. With five Billboard Top 10 dance hits, including her number one re-imaging of Laura Branigan's “Self-Control,” Kendra has carved a signature lane in pop, dance, jazz-fusion, and sophisticated theatrical storytelling.   On February 13, Kendra released her new full-length studio album, License to Thrill. Inspired by the timeless world of James Bond glamour, the project blends cinematic jazz, sultry vocals, and modern sophistication—showcasing Kendra's evolution from dance-floor powerhouse to a multidimensional artist with global appeal.   On this episode of The Jake's Take with Jacob Elyachar Podcast, Kendra Erika shared the stories behind her most-streamed Spotify songs, how she overcame being tone-deaf to have a superb recording career, and License to Thrill.  Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

In the noble quest to understand our minds, today we take a new angle. We track how grunts turned into gossip, myths, and the weird human habit of blushing when we screw up. You'll see why your brain is basically a compression algorithm: squeezing an entire inner universe through a tiny mouth-shaped funnel. We go from jellyfish nerve nets to gossip networks, and beyond. How shared stories make money, nations and even your job “real”. Along the way, we poke at shame, status, and why your reputation now travels faster than any spear ever did. It's part history, psychology, mindset lesson, and part mirror. You'll probably recognise more of yourself than you'd like: Use “compression” as a mental model to communicate ideas more clearly. Spot how gossip and reputation are driving your current career decisions. Rewrite one story you've inherited about status, success, or failure. Listen in, and update the story your brain is running in the background. SPONSORS

Anna Rollins is the author of Famished: On Food, Sex, and Growing Up as a Good Girl. Anna's debut memoir examines the rhyming scripts of diet culture and evangelical purity culture, both of which direct women to fear their own bodies and appetites.Anna is an award-winning instructor who taught English in higher education for nearly 15 years, and her writing has appeared in outlets like The New York Times, Slate, Electric Literature, Salon, Joyland, and more. In today's episode, Anna shares how societal messages around beauty and body image contributed to her struggles with disordered eating. We also discuss Anna's research on purity and diet culture's impacts on women's relationships with their bodies and food, as well as how the concept of self-control might be helpfully framed as we enter the season of Lent.My hope is that as we name and shed unhelpful theologies related to food and our bodies, we might find more freedom, healing, and wholeness.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Lent isn't just “trying harder.” It's a Church-wide reset—entered intentionally, with a plan, and with God's help. As this episode releases on Shrove Tuesday, Joe Rockey and Father Boniface Hicks explain why today (and Ash Wednesday) matters, how confession and a concrete Lenten plan set you up for real change, and why the goal isn't perfection—it's growth in virtue and deeper communion with God.Through the lens of relationships—self, others, and God—they contrast two approaches: “Fat Tuesday” as last-chance indulgence versus Shrove Tuesday as spiritual preparation. They also explore how shared momentum (everyone doing Lent together) makes lasting habit-change more achievable, and why a meaningful, realistic step sustained for 40 days can reshape your life long after Easter.Key IdeasShrove Tuesday is historically tied to shriving: preparing for Lent through confession and renewed intention.Lent works best with a plan: pick a meaningful step that's realistic enough to sustain for 40 days.Virtue grows like training: discipline isn't the goal—holiness is, and virtue is the habit of choosing the good.Avoid “outside pressure” spirituality; listen for what God is already stirring inside you (desire, conviction, readiness).Lent isn't a solo project: we lean on God's help and the reinforcement of the whole Church moving together.Links & References (official/source only)None referenced with clear official/source URLs in this episode.CTA: If this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, Shrove Tuesday, Ash Wednesday, Lent, confession, penance, fasting, abstinence, virtue, holiness, sanctity, spiritual discipline, habits, self-control, temptation, renewal, Easter preparation, liturgical season, Rule of St Benedict, Christian perfection, realistic goals, spiritual growth, prayer plan, spiritual reading, daily Mass, phone usage, algorithms, community support, accountability, fatherhood, being present, playing with children, patience, training, athletes and virtue, interior freedom, gratitude

Living on Purpose - "Practice Self-Control" - 1 Corinthians 13:5; Mark 10:35-45 Sometimes the most powerful thing you can say… is nothing at all. But silence requires something rare: self-restraint. Self-control. The “sons of thunder” learned that lesson the hard way. In a moment that probably felt bold and justified, they made it about themselves—only to discover that following Jesus means something radically different. “It is not about you.” That's a hard truth for a two-year-old. It's just as hard for us. When Jesus said, “Not so with you… Instead, whoever wants to become great among you must be your servant,” He drew a clear line in the sand. Among you it will be different. But is it? Is it different in your marriage? At your workplace? In your leadership? Self-control and submission walk hand in hand. And servant leadership only works when it flows from a surrendered heart. Even if you are the leader—especially if you are the leader.

We wish for willpower. We sometimes exhibit restraint. But how do you become a person known for self-control? Coach Sherri Kreps points us to the person, the power and the perfect example of self-control! Thank you for walking with us! We would like to send you this special gift......Hope Filled Living in a Culture of Despair: A Study of 1 Peter  by Pastor Brian Clark. Learn how to live with steadfast faith while sharing the life of Christ with others!Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Hebrews 11:24 — Moses refused to be called the son of Pharaoh's daughter. Self-control is possible when we choose God's way over the world's way. Weekly biblical encouragement and Spiritual Reflections from Frank Julian Ministries. Grow in faith at frankjulianministries.com

Every February, we do something that feels almost rebellious in today's culture—we practice telling ourselves no. No extra spending. No impulse buys. No quick coffee runs or “let's just grab takeout.” Instead, we use what's already in the house, clean out the freezer and pantry, and slow life down just enough to notice how often spending has replaced presence. In this episode, we talk about why this simple reset is so powerful. Saying no to consumerism builds self-control, margin, and connection. And it often leads to better conversations, more time together, and a surprising amount of peace. If you've felt stretched thin, distracted, or stuck on the spending treadmill, this February challenge might be exactly the reset your family needs. About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - Lofeb(00:06:01) - February's Low-Dollar Budget(00:11:11) - One Week of Lo-Do(00:14:23) - Self-Control(00:20:20) - Lodofeb(00:25:46) - A Week of LodoFeb for Family Life(00:30:24) - Abraham's Wallet

Let Us Know What You Think of the Show!Date: February 111, 2026Name of Podcast: Backstage Pass RadioS10: E3: Kendra Erika - Behind The BondSHOW SUMMARY:A standing ovation at a Boca Raton restaurant set the stage for a career that would span club anthems, jazz standards, and a daring reinvention shaped by risk and timing. We sit down with Kendra Erika—multiple Billboard Dance Club #1 artist—to map the journey from karaoke nights and Sinatra schooling to a Bond-inspired album and a string of Vegas dates that showcase a new sonic identity.Kendra opens up about the strategy that turned a supposed industry taboo into a win: dropping Self Control during the quiet week between Christmas and New Year's, when the release calendar goes silent. She breaks down how DJ relationships, club spins, and mix shows drive Billboard dance charting, why accolades are confirmation rather than identity, and how consistency is the real magic potion. We also dig into the craft: writing by conversation, capturing melodies on voice memos at midnight, and treating remakes as re-stylizations that honor the original while stamping your own signature. Her new single Golden Eye, produced with Myron McKinley, channels cabaret swing and Peggy Lee's Fever, revealing the “quiet power” at the core of her evolving sound.Beyond the studio, Kendra talks acting projects, reading charts with live bands in Vegas, and grounding herself through golf and Rotary service. She shares a candid take on songs that felt forced during polarizing times, and why letting ideas arrive on their own terms often yields the work that lasts. If you're curious about how artists pivot without losing momentum—or how to turn club credibility into a cinematic, jazz-forward lane—you'll find a smart, generous blueprint here.Stream now, pre-save License To Thrill, and join us for a behind-the-scenes look at a reinvention done right. If this conversation moved you, follow the show, share it with a friend, and leave a quick review to help others discover it.Sponsor Link:WWW.ECOTRIC.COMWWW.SIGNAD.COMWWW.RUNWAYAUDIO.COMBackstage Pass Radio Social Media Handles:Facebook - @backstagepassradiopodcast @randyhulseymusicInstagram - @Backstagepassradio @randyhulseymusicTwitter - @backstagepassPC @rhulseymusicWebsite - backstagepassradio.com and randyhulsey.comArtist(s) Web Pagewww.kendraerika.comhttps://www.facebook.com/KendraErikaMusichttps://www.instagram.com/kendraerika/Call to actionWe ask our listeners to like, share, and subscribe to the show and the artist's social media pages. This enables us to continue pushing great content to the consumer. Support Backstage Pass Radio - https://www.buzzsprout.com/1628902/support Thank you for being a part of Backstage Pass Radio Your Host,Randy Hulsey Support the show

Contact Welcomed Here"The horizon of many people is a circle with a radius of zero. They call this their point of view." Albert Einstein. It is not a loss of memory but the lack of human perspective we suffer by imagining all that we are is the subject of subjective thought. A dimension of zero has no perspective in space and time - so any imagined self has no value, awareness, or place since it has no life being wholly imagined.  Feeling like you don't belong is caused by thoughts that have no basis, and so no place in Reality. To think imagination is reality is to think reality is fantasy and turns the extraordinary benefit of imagination into a dire liability.    Thinking is not the source of existence while it is the primary source of human experience. Thinking naturally offers the potential to exist humanely and the freedom to mis-think and act inhumane. Nature is natural and so it is our nature. Insanity is a byproduct of unnatural, unhealthy, abnormal obsessive thinking.  Social ills are the collective nature of sick thoughts: mental illness.  Any clamoring voices in our heads are attached to ideas that are only thought to be true, masquerading as all that can be.  The reactive nature of addiction starts with denial that we are not causing the experience we have.  To think of mental suffering as happening to us is to think we have nothing to do with what and how we think.  The inducement and imposition of thoughts in conflict starts with our choices and the decsion they are right, while that is never if ever the case.  Limited thoughts always have room from improvement.  Absolute Right never changes since there is no more or less an Infinite Source can or will ever Be.  We Know We Know. We Are Aware We Are Aware. We Are as We Are. Reality is unlimited and never changes. The idea that how and what we think creates reality suggests otherwise. Acting on backward thoughts leads to behaviors that are out of order reflecting a reversal of our natural fortune that are accurately called disorders. Anxious, nervous and systemic disorders reflect this impossible attempt to reverse Nature's Law and Order and our Universe's Essence. Dis-ease is the lack of ease created and maintained by such twisted mental acrobatics. Stress and Anxiety inhibit healing and compound and degrade health. Mentality is a bodily function. Mental disease is a physcial ailment. For as long as it is misdiagnosed - any cure or treatment will perpetuate its contagion. Principles affirm Our Indivisible nature. Sharing Principles confirms our natural indivisibility. Inspiration is natural while desperation, depression, degradation and acting oblivious to what is obvious is an unnatural choice to oppose reality which is impossible to accomplish though we are free to try. Ignoring what is happening, acting as though it shouldn't be or isn't happening, produces the unintelligible gibberish of ignorance - not reality.

As the Church marks Temperance Sunday on the eve of Lent, Fr Robert McCabe, Spiritual Director of the Pioneer Total Abstinence Association of the Sacred Heart, reflects on the true meaning of temperance as a cardinal virtue, and its relevance in a culture of overindulgence. Tracing the movement's roots to Father Theobald Mathew and Father […] L'articolo Temperance Sunday: A Lenten Call to Solidarity and Self-Control – Fr Robert McCabe proviene da Radio Maria.

Marriage has a way of bringing both our deepest joy—and our deepest pain—to the surface. If you’ve ever found yourself stuck in the same frustrating patterns, wondering why you keep ending up here, you’re not alone. In honor of National Marriage Week, I want to share a meaningful conversation from The Love Offering Podcast with Ron Deal about his book, The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself. This book—and our conversation—is especially powerful because it’s rooted in both neuroscience and biblical truth. Ron openly shares how the devastating loss of their child nearly shattered his marriage, pushing him into painful and destructive cycles he and his wife Nan didn’t know how to stop. At their breaking point, they found help through Restoration Therapy, developed by pioneering therapists Dr. Terry Hargrave and Sharon Hargrave, LMFT—a model that has helped millions learn emotional mindfulness and self-regulation in relationships. Real change in marriage begins not by fixing your spouse, but by understanding and managing yourself in moments of emotional distress. Ron and Nan, alongside the Hargraves, challenge many popular myths about how relationships work and offer a proven path to healing, connection, and lasting love. If you’re longing for a stronger, healthier marriage—or simply want to love your spouse more faithfully—this conversation is for you. My prayer this National Marriage Week is that you would be encouraged to believe that healing is possible, patterns can be broken, and love can grow again—even in the places that feel tender or worn. Much love, Rachael Connect with Ron: https://rondeal.org/about Connect with Rachael: https://rachaelkadams.com/ Download your free Love Always Devotional: https://rachaelkadams.com/free/ National Marriage Week: https://www.marriageweek.org/ Grab Your Every Woman's Bible: https://hubs.la/Q0427vjP0 Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

The blueprint for Christian character development that the Apostle Peter gives us in 2 Peter 1 focuses us on a profound series of steps we need to take in order to be more Christlike. As a basis for this needed growth, we have seen how God's promises help us to be ready to systematically take the next step up Peter's “ladder” of Christian character development. So far in our series, we have begun to see how each step up this ladder needs the step before in order to actually bring us towards true daily discipleship. We now continue this character development process by looking into the fourth step up towards Christlikeness. This fourth rung in Peter's “virtue ladder” from 2 Peter 1:5‑7 is self‑control, the “allegiance of our passions.” The first three rungs—faith, moral excellence and knowledge, deal primarily with internal transformation. Self‑control is the pivot point where that inner work begins to show up in real‑world choices. The Greek word for this conveys mastery, inner power and dominion over oneself. For Christians, this begins with preventing harmful or unproductive thoughts from becoming actions, and culminates in actively choosing what is spiritual, wholesome and Christlike. Our discipline requires self‑examination: identifying what naturally pulls us off course so we can learn to make adjustments. The self-control of an athlete running a race Paul's athletic metaphors in 1 Corinthians 9 highlight three components of self-control: intentional focus on the goal, embracing necessary limitations and wholehearted perseverance. Like a trained athlete, we as Christians must make many daily small, disciplined choices that strengthen spiritual “muscle memory.” Self-control also shapes how we view and treat others, enabling us to respond with grace rather than instinctive frustration. It's important to recognize that self-control is not a standalone virtue, and it stabilizes the entire structure of our Christian characters. Without knowledge, self-control becomes directionless; without self-control, perseverance becomes impossible. When rooted in faith, moral excellence, and knowledge, self-control opens the door to genuine spiritual growth and Christlike living. Key Takeaways Self-control is the “allegiance of our passions,” the disciplined governing of our impulses and desires. It is the pivot point where inner transformation becomes outward behavior. True self-control begins with restraint and culminates in choosing what is spiritually beneficial. The Apostle Paul's athletic imagery teaches focus, limitation and perseverance as essential components. Self-control shapes how we respond to others, reflecting Christ rather than our impulses. It stabilizes the entire virtue ladder and enables the next step: perseverance.

Supplementing Faith with Self-ControlChance FreemanPlease reach out to us via email at info@wilkesborobaptist.org

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Self-control often gets framed as restriction, but Scripture tells a different story. In Titus 2, Paul shows us that self-control is a grace-formed virtue meant for every generation.Indulgence distracts and enslaves, slowly pulling us off course without us noticing. But self-control gives direction, freeing us from our impulses so we can run toward what truly matters.This message explores how grace trains our desires and reshapes our daily choices. Join us as we learn how the Spirit forms what the flesh never could.Series: Virtues & VicesSpeaker: Jeremy NortonScripture: Titus 2Timstamps00:00 - Small desires have the power to gradually take our freedom05:27 - Historical context6:56 - Unpacking these verses07:25 - Self-control is a virtue that should be passed down from generation to generation08:10 - Breaking down Paul's specific instruction for each demographic14:45 - What does indulgence look like?15:51 - Top five indulgences in modern Western society27:36 - How do we actually live this way?29:44 - If you're worn down and stuck in cycles of impulse, God's grace is available to you right here, right now32:21 - Prayer33:07 - Updates36:15 - Discussion & Prayer Focus37:28 - Come back next week!#jesuschrist #jesus #virtues #vices #mountainviewchurch #selfcontrol #indulgenceSupport the show

Galatians 5:22-26

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. Let go of resentment and let God cool your anger. Meditate on Proverbs 15:18. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

February 5, 2026. Anders Almberg1 Corinthians 9:24-27

Welcome back to The George Janko Show. In Episode 141, I sit down with James Dumoulin, founder of School of Hard Knocks, who learns directly from millionaires and billionaires how money is really made. No theory, no hype. Just real lessons, real mindset shifts, and truths most people never hear. If you want an honest look at how wealth is built, this episode is for you.Follow James on social media to stay connected: Instagram: https://www.instagram.com/theschoolofhardknockzTikTok: https://www.tiktok.com/@theschoolofhardknocksFollow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Business Inquiries Email: George@divisionmedia.coChapters: 00:00 Why Most People Stay Broke01:18 Starting With Nothing02:43 Learning From Billionaires Up Close04:09 The System Isn't Built for You05:40 Why Young People Feel Financially Trapped07:22 Fame, Money, and Empty Wins09:15 Watching Wealth Change People11:34 Logan Paul, Circles, and Access13:06 The Hidden Cost of Status15:05 Comedy, Humility, and Earning Respect16:58 When Success Still Feels Hollow18:44 Faith That Grounded His Ambition21:05 Why Money Exposes Identity23:10 Gratitude as a Wealth Strategy24:47 Confidence Without Needing Approval27:15 The Moment He Checked Himself29:52 Choosing Peace Over More Money30:22 How He Actually Prays and Thinks31:04 The Habit That Changed His Direction31:36 Owning Mistakes Before Growth33:49 Redefining What “Enough” Means34:20 God's Timing With Success35:35 The Difference Between Belief and Obedience36:13 A Family Wake-Up Call37:03 Trusting God Through Fear38:00 Lessons Learned the Hard Way40:47 Hearing God Over Opportunity42:21 Why Discipline Beats Motivation42:42 New Faith, New Struggles58:13 Self-Control, Money, and Forgiveness01:05:36 Gratitude After Real Success

Silence is one of the most misunderstood skills in leadership, communication, and life. Many people rush to fill quiet moments with explanations, reactions, or noise because silence forces awareness. It removes the ability to perform, defend, or control how others perceive us. This episode explores why silence feels so uncomfortable and why that discomfort is often a signal that something important is happening internally.The conversation breaks down how silence functions as a power move in high-pressure moments, not because it dominates a room, but because it regulates the nervous system. Troy shares how learning to pause instead of react creates clarity, steadiness, and intentional communication. The episode explores how silence can either trigger fear and old emotional patterns or become a stabilizing force, allowing you to respond with precision instead of impulse.Personal stories are woven throughout, including experiences with conflict, rejection, grief, and preparing for defining moments like public speaking and delivering a TEDx talk. These moments highlight how silence carries different emotional weight depending on context, and how the body often reacts to pressure as if every moment carries the same level of threat. The episode connects this to fight, flight, freeze, and fawn responses, and explains how silence can help interrupt those patterns before they escalate.The episode also explores how silence builds trust and presence in professional settings. Speaking less, pausing longer, and choosing restraint often signal confidence and credibility more than volume or speed. Listeners will hear how silence can shift power dynamics in business, leadership, and relationships, while also demanding emotional discipline, self-control, and a willingness to sit with discomfort.Ultimately, this episode is about mastering silence as a form of self-leadership. It is not about withholding communication or avoiding hard moments. It is about knowing when silence serves you, when it sharpens your message, and when it allows you to own a situation without forcing it. Silence works, but it comes with a cost, and this episode challenges listeners to decide whether they are willing to develop the discipline required to use it well.

2 Peter 1:2-11 (NKJV)Andrew, Isack, and Edwin discuss the path of spiritual maturity for Christians.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=24314The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

The Inward Battle is a fight every believer knows all too well—the struggle between knowing what's right and still doing what's wrong.In this message from our Still Growing series, we look at the life of King Solomon—a man given supernatural wisdom by God, yet undone by inner conflict, unchecked desire, and small compromises. Through Ecclesiastes and 1 Kings, we uncover why knowledge alone isn't enough, how pleasure becomes a trap, and how the wrong relationships can slowly turn our hearts away from God.If you've ever felt frustrated with yourself…If you've ever wondered why growth feels harder the longer you follow Jesus…If you're tired of fighting the same battles on the inside…Authentic Church 2416 N Center St Hickory, NC 28601 (Beside Planet Fitness) GIVING To support this ministry and help us continue to reach people all around the world click here: https://authenticchurch.com/give GET CONNECTED Ready to check out Authentic Church in person? We can't wait to meet you in person. Simply fill out the form below and we'll make sure to give you the VIP treatment upon your first visit. https://authenticchurch.com/plan-a-visit ABOUT AUTHENTIC CHURCH Authentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God.

Titus 2:11-15 from our series, Doing Good: A Study in Titus.

Pastor Caleb Cole closes the Rhythms series with “Disordered Desire (Physical Health),” a message about honoring God with our bodies. Teaching from 1 Timothy 4, Philippians 3, Romans 12, and 1 Corinthians 9, he explains how sin distorts desire and how healthy rhythms of movement, rest, and self-control support spiritual growth. This episode calls believers to glorify God with their whole lives.Click here to view the episode transcript. (00:00) - Closing the Rhythms series (02:00) - Why physical health matters spiritually (04:30) - Training for godliness is primary (06:05) - When physical health makes faith harder (08:05) - Physical health is rhythm, not effort (11:00) - The real problem: disordered desire (13:55) - We were made to work, not be lazy (17:15) - Discipline your body (1 Corinthians 9) (19:40) - Fitness as worship vs idolatry (22:00) - You were called to rest (28:50) - Food, fasting, and self-control (33:55) - Honor God with your body & salvation invitation

"For God gave us a spirit not of fear but of power and love and self-control." 2 Timothy 1:7  

In this episode, Ben Pakulski breaks down the exact system he uses to create predictable, repeatable results for high-performing men over 40. You'll learn why most longevity and optimization protocols fail, how measuring inputs instead of outcomes keeps people stuck, and how Ben's Pro Performance & Longevity Diagnostic identifies the single biggest constraint holding your body back. From sleep and circadian rhythm to inflammation, genetics, mindset, and mitochondrial function, this episode lays out a complete performance framework built for long-term dominance.   5 Bullet Points: Why inputs feel productive but fail long-term The six levers that determine transformation How sleep and circadian rhythm control results Why genetics must guide training and nutrition How to stop guessing and start measuring Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Time Stamps: 00:00 Low Body Fat "Cheat Code" 03:48 Genetics and Fitness 16:50 The Four Pillars of Resilience 19:44 Sleep for Peak Performance 25:08 Sleep and Long-Term Health 27:53 Stress and Self-Control 33:48 Building Strength and Skill 36:40 Gut Health Basics 39:17 Inflammation and Metabolic Health 40:27 Mindset and Commitment to the Process

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

Have you ever prayed for more self-control… and still felt stuck in the same cycle? Like no matter how hard you try, how disciplined you become, or how faithful you want to be, nothing really changes? Maybe you've told yourself, If I could just try harder… if I could be more disciplined… if I could be a better Christian… then this would finally click. But what if the problem isn't that you're lacking willpower at all? What if this struggle is actually an invitation from God into something deeper? Today on this Faith-Filled Friday episode, we're talking about the shift from willpower to wisdom. Because true, lasting self-control isn't something you white-knuckle your way into. It's not something you force. It's something that's produced within you as you learn to walk with God, listen to Him, and rely on His strength instead of your own. If you're exhausted from striving… If you're tired of feeling like you should be “doing better by now”… If you're craving real, Spirit-led freedom instead of constant effort—this episode is for you. I'm also excited to invite you to my upcoming workshop, Beyond Willpower, where we're going to go deeper into this conversation. We'll talk about why willpower was never meant to be your main tool—and what actually helps you overcome the struggle, find freedom, and move toward the results you've been praying for. If you want to join us, head over to our Facebook group, Lose Weight, Live Free, drop your email, and I'll make sure you're on the list to receive the workshop link coming up in February. And if you have questions or want to connect directly, you can always email me at taraJ@dietditching.com. I'd love to hear from you. Let's stop striving—and start walking in the freedom God already has for you.

What does it look like to set boundaries that help us live a life that truly pleases God?In today's episode, Gaby Alessi Calatayud guides us through the essential topic of self-control as part of our ongoing faith journey. Together, we'll explore why self-control is a vital fruit of the Spirit, how it protects us like strong city walls, and the practical ways we can lean on God's strength to respond with grace instead of anger or bitterness. Whether it's watching our words, holding back a message until tomorrow, or guarding our hearts from frustration, we'll discover small but powerful shifts that build a life transformed by Jesus.Let's come together to pray for wisdom and determination as we grow in self-control, inviting God to lead our hearts and our actions each new day. Join our community in devotion as we trust the Holy Spirit to empower us for all that lies ahead.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota. We pray our personal reflections and daily devotions will empower you to grow your faith in God, and that you'll join us every weekday in prayer! HELP US GROW THE MMD COMMUNITY Subscribe to the show on this app Share this with a friend Join our newsletter and get additional resources Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family's podcast The Family Business with The Alessis

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of instant gratification and its detrimental effects on personal growth and fulfillment. Drawing on her experiences with clients in recovery, Brianne highlights the struggle many face when it comes to sitting in discomfort and resisting the urge for immediate pleasure. She candidly shares her own journey with instant gratification, likening it to a toddler's relentless desire for instant rewards.Throughout the episode, Brianne delves into the neuroscience behind instant gratification, explaining how it drives impulsive behaviors and hinders long-term goals. She contrasts this with the concept of delayed gratification, emphasizing its importance in achieving greater self-control, improved decision-making, and ultimately, a more satisfying life. Listeners will learn practical strategies to combat impulsive tendencies, such as identifying triggers, setting clear goals, and creating personal reward systems.This episode serves as a powerful reminder that true growth often requires patience and the ability to endure discomfort. Join Brianne as she encourages you to lean into the uncomfortability and embrace the journey towards meaningful change, rather than succumbing to the allure of instant satisfaction.

Homily of Fr. Mike O'Connor from Mass on January 26, 2026, at Our Lady of the Gulf Catholic Church in Bay St. Louis, MS. Readings 2 Timothy 1:1-8 Mark 3:22-30 If you would like to donate to OLG and her livestream ministry, please go to https://olgchurch.net/give

Have you ever said to yourself, “I was doing so good… and then I just fell off track”? Have you ever looked at your eating habits and wondered, Why can't I just stick with it? Maybe you've promised yourself—again—that this time you'll have more self-control, more discipline, more willpower. But what if the reason you keep falling off track with healthy eating has nothing to do with self-control at all? What if the problem isn't that you're weak—but that you've never been given the right tools? Today, we're going to break down why healthy eating feels so hard, why willpower keeps failing you, and what actually leads to consistency, peace, and true freedom with food. I really hope you'll stick with me and begin to experience the food freedom you've been longing for. And I also want to invite you to something special. On February 10th, I'm hosting a free workshop called Beyond Willpower, and I would love for you to join us. The best way to get connected is inside our Facebook community, Lose Weight, Live Free. Drop your email there so you can receive all the workshop details—everything will be sent out by email. If you're not on my email list yet, this is your invitation. Come on over to Facebook, get connected, and let's start building the tools you need to live out the freedom you deserve.

Preached at the Star Fellowship Dinner with Anagkazo Bible & Ministry Training Centre Students on 27th November, 2025 !