Adult•ish

I know what you're thinking, nope we're not talking about nutrition but we're talking about nurturing from within! Let's do some relearning, let's do some hard truth telling to ourselves! Let's Get Healthy!

Hey y'all! Welcome back!! I missed you guys so much!!! Listen we are getting raw and real in today's topic! We're all in new seasons in our lives and sometimes it can be a little difficult to find our way through, but don't worry you're not in this alone! Be sure to take care of you and be good to you before you can be good to anyone else. I love you for listening stay strong and let's remember to be better

In this mid season finale episode I'm joined by my good sis and co host of the safe space podcast Paola Matos!! We are continuing the important and very broad conversation of protecting our peace how much do we value ourselves, and categorizing relationships... This is a broad topic and we're getting into the meat and potatoes of why and how we treat ourselves and how we allow others to treat us as well. Hope you take away some gems love you all.. Let's be better see y'all in May!

Before you define your relationships you have to categorize them and before you categorize them you must first define who you are. You can't know how valuable your relationships are if you don't see how much you are.. let's learn how to really protect our peace and not just say it. Love you all let's be better.

If anyone is going through, has gone through, or is on the other side of Divorce and Domestic Violence please know it's not your fault and please know you are not alone. You are loved and you are enough! I'm so grateful for my guest Kerry Ann Reeves for being brave! And sharing her story.. I pray it helps someone

We're in the midst of tax season, and it can be a time where we are constantly checking our bank accounts checking our budgets etc.. we get into financial freedom, wise spending, purchasing homes, and then some! Please check this out it'll help because it helped me!

We live in a generation that is very open minded very intelligent and sensitive to other cultures beliefs and cultures, but as the black or African American community we sometimes can be ignorant against our own! This is not to come for or attack any of us as a culture, but to make us more aware of our actions and what it is that we're doing and passing down to the ones that are coming behind us!

This is the first week of women's history month! And we are going to make history! I have the pleasure of speaking with my guest Victoria and just talking about how she became a natural hair stylist in Brooklyn New York and how she has started from nothing to now being extremely successful in the business!

We live in times where it seems like you don't know whether you are coming or going... It can take a toll on your mental and your physical, but everything starts in the mind. It is time that we start normalizing therapy/counseling especially in our churches! If you are intrigued to know more about these topics take a load off mentally and listen .. let's get better

As we all know it is LOVE weekend, a lot of us have plans for Valentine's Day, whether it be spending it with your significant other, spouse, children or friends, but this episode not only deals with young love it deals with all of the different transitions of love we go through in our lives, I pray it blesses you, we cover so many different topics from dating, marriage, motherhood, and how it all looks! I'm so excited for you all to hear from my guest Toria Richards

This episode took a turn you guys!! From the very start! Let me tell you! I'm so glad that My Friend and brother in Christ was so transparent and let his life be a testimony in how he became successful in starting his own business! Y'all the formula is simple.. trust God have faith be faithful and watch him prove you. Please listen let this motivate and empower you I pray this blesses you as it has blessed me. Cheers to becoming better.

Hey my go getters! In this episode we get into some great topics such as how my guest got started in her journey to practicing medicine, what she overcame, and the stuff she learned along the way to becoming an African American OBGYN! This was a good one I hope you all enjoy! Let's journey to better!