Erwan Le Corre is the founder of MovNat, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of physical education history, and his personal philosophy of life. Erwan has been featured in Men's Health in an inspiring article about himself and MovNat written by the New York Times bestselling author Christopher McDougall. Outside Magazine has also released another feature-length article about MovNat. The magazine ranked “Paleo-fitness” #1 of their Top 10 Health and Fitness Trends of 2010, and MovNat as the leading force behind this movement.Find Erwan at-https://Movnat.comAmazon- The Practice of Natural Movement: Regain Power, Health, and FreedomYT- The Workout The World Forgot by MovNatSpecial love to-The Rewild Yourself Podcast with Daniel Vitalis
Rev. Dak Ultimak joins us to discuss Fred Saberhagen's "Changeling Earth”, the DCC RPG zine scene, reclaiming H.P. Lovecraft, tanks and UFOs in fantasy fiction, the paperback culture of the 1970s, transcending humanity, cosmic horror, evil characters getting their comeuppance, the Luke Skywalker-type protagonist, genre crossing, throwing out the Firearms issue of Crawl, and much more!
The story of a man who became a monster, and a monster who became a king. The mythology and lore of a lost people collides with the sinister agenda of a ruthless cult leader.the episode was produced and edited by Jeff DavidsonAnd featured the music --Twisted - MetreThrough the Shadow Realms - Psi CorpsUnderworld - AnitekTwo of Us - Mother Witchand Chelsea Oxendine with the theme musicPlease subscribe through Buzzsprout, Stitcher, Spotify, Podchaser, or iTunesFind me on social media on Instagram Facebook and Twitter, or email me direct at AScaryHomeCompanion@gmail.comSupport our PATREON page! And check out the Redbubble merch shop. Support the show (https://www.patreon.com/ascaryhomecompanion)
Crawl in bed with AshCheeks and get high (on life), as she unpacks her latest anxiety episode. She debates whether or not she ever wants to get married and have kids, contemplates diving back into the dating pool, and tries to figure out how to navigate the planet of the apps.
Grab your strap on elf ears and bring your hairy foot fetish! Crawl out of your Hobbit holes! Time for adventure as Paul tears apart the 2014 The Hobbit: The Battle of the Five Armies! Special guest burglar Laura Townsend!
While this episode of Closing Crawl is filmed in black and white, trust me, it's really funny - oooOOOHHHHH CHEWBACCA! We take on View Askew productions Clone Wars, Season 3 Episodes 21-22, Padawan Lost and Wookie Hunt.
"It's not just about the training, it's about really rediscovering who I am, who my family is. It's awesome,” says noted outdoorsman and professional fisherman Conway Bowman in a wide-ranging conversation with Coach Morgon Latimore, an IRONMAN coach, US Marine, and triathlete who brings his unique perspective and energy to the Beyond Podcast series. Conway and Coach Morgon dive into Conway's triathlon training, the importance of family, and lessons learned from his father.
Phew! There's a lot in covered in today's episode. Hear how a wide range of stories in today's news related to the purpose of my self-development company. I took a raw approach today and that was to do the episode for myself! But in doing it for myself, I'm better to do it for YOU! And there's that addiction that I had to stare down. 0.52 Break-through in my journal 1.20 Confronting my addiction 2.54 Include bits of dialogue in your journal 4.50 Steph Curry award 5.35 Doing the podcast for me, for you 6.20 Meditation in the morning 7.00 Kelp forest and the imagination 7.35 Sandy Block, Master of Wine 9.20 Russia and China 10.20 Jerry Strong, actor - role transitions 11.20 Blue Mass at church 12.52 Hymn/tornado 13.30 Crawl, walk, run 15.20 Chanel's new CEO 16.40 Campbell Soup on the rise 17.15 Learned to be an astrophysicist on Youtube 17.50 Monolith demographic 19.05 Charles Morris, economist 20.15 Transition figure 21.15 My current role list 24.15 Bonbons and purpose 26.00 Global beliefs 27.20 Willy Wonka inspiration 27.40 National Film Registry
Mike dreams of a better life. Chelsea tries to spread out the disappointment. Leah is discouraged from using her weak lady brain. Teen Mom 2 S1 Ep5 Bonus Patreon.com/TrashTalkPodcast Tracey Carnazzo @trixietuzzini Noelle Winters @noeygirl_ IG @TeenMomTrashTalk Twitter @TeenMomPodcast betterhelp.com/trashtalk Amazon.com/trashtalk
94 4Runner, Dual Cases, Toyota, Crawl Box, Crawl Ratio, and Back Window Wipers!! Join Jimmy and Tyler on today's episode as they talk about some fun happenings over the weekend. Jimmy stopped by for some coffee and rigs action, and Tyler put Kermit back together. Check it out! WE ARE GIVING AWAY A WINCH! All you have to do to enter is leave us a review on iTunes/Apple Podcasts! Once we reach 500 reviews, we will do the drawing from those 500 reviews! At 300, 350, 400, and 450 reviews, we will do give aways for some fun swag packs! So get your reviews in! Congrats to PEDDY1111 for winning the 300 swag-away! CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your jeep and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. Episode 255 is brought to you by all of our peeps over at patreon.com! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Aways, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those that support us! We wouldn't be able to do it without you guys (and gals!)! Make sure to check out the GearWrench KoH Experience Contest!! This is definitely one you don't want to miss! And don't forget to send us a picture of your receipts as well! We will be working with GearWrench to give away 10 awesome new tools to 10 lucky winners. Just email a copy of your receipt to Jimmy@snailtrail4x4.com or Tyler@snailtrail4x4.com November's Patreon Giveaway was with Stellarbuilt! We are giving away a Factor55 ProLink in the limited edition OD Green thanks to Dmitry from Stellarbuilt. Congratulations to Justin Wicks for winning this month!! December's Patreon Giveaway will be a fun one. The winner will get the choice of a MORRFlate Multi Tire Inflation Deflation™ Kit or a SnailArmor Tailgate Ultimate Flat Flat Panel™. You must be registered for the give away by Dec 31st. Listener Discount Codes: MORRFlate - snailtrail to get 15% off MORRFlate Multi Tire Inflation Deflation™ KitsSidetracked Offroad - snailtrail4x4 (lowercase)to get 15% off lights and recovery gearLasfit - SnailTrail4x4&lasfit (Cap "S" and "T") to get 10% custom LEDs Laminx Protective Films - Use Link to get 20% off all productsExplorationReady.com - SNAILTRAILPOD (uppercase) to get 20% off 4x4 First Aid Kits!Freedom Ropes - SNAILTRAIL (uppercase) to get 10% offMobArmor - Snailtrail4x4 for 15% offKhordz Mugz - Snailtrail4x4 for 15% off Find us over on YouTube, Instagram, and Facebook! If you enjoy the SnailTrail4x4 Off Road Podcast, then check out these other awesome off-roading podcasts too! Wheeling Wine and WhiskeyMike and Max's Off Road PodcastThe Total Off Road PodcastThe 4x4 Podcast Show Music: Divider and Outtro Meizong - Kumban
PLUS: What are you tracking? BENNIFER AGAINAFER: This story about Ben Affleck is full of LIES AND ALL th eKardashians are on the "Poor Khloe" storyline and it's all by design
*They can, actually.WoHos! Welcome to Season 4! This season we are going to explore various genres and sub-genres of horror and pair an international film with one from the US.Mom chose two "animals attack" films this week: THE POOL from Thailand and CRAWL from the US.Trigger warning for pet death in THE POOL.Though both strain credulity, one of them at least seemed to have some kind of deeper meaning. The other made up rules on the fly for how alligators behave.We chat, look back on our first year of podcasting (YAY!) and look forward to covering Home Invasion movies and Slasher flicks later this month!!Thanks to our guests this year: Aaron Dimattia, Andy Dimattia, Devin Dimattia, Tiffany Albright, Karen Rontowski and Stefan MacDonald-Labelle!If you would like to guest (or just chat), please get in touch! https://linktr.ee/WorldofHorror Also stay tuned for a World of Horror Discord and some sweet sweet merch! Next week, we are exploring "home invasion" movies with INSIDE (À l'intérieur) from 2007 and THE STRANGERS from 2008 (and if I can talk Mac into it, The Strangers: Prey at Night from 2018).Another film mentioned, and partially spoiled, in this podcast: BLACK WATER (discussed in S1: Ep. 5 Australia: Fair Dinkum! )Mr. H's review of CRAWL:https://www.youtube.com/watch?v=JRQQ13EmfnU&t=7s00:40 Mom & Mac Chat11:13 Fave movies from last month:(Mac: Re-watch of GET OUT, THE MEDIUM, SUPERHOST/Mom: CARDINALS & re-watch of THE MEDIUM)16:30 It's been a year23:00 What we are doing this season25:18 Mac talks THE POOL100:06: Mom talks CRAWL Support the show (https://www.buymeacoffee.com/xafupi)
I was gonna wait till Monday to share this… I had strong tug on my heart to just share these words now… Are you preparing yourself for the battles and struggles of life… Life is unpredictable… Life is hard… Life is not gonna wait for you to be ready… Get your mind, body, spirit right NOW!! Don't wait! You can never prepare yourself for the unexpected but you can surround yourself with those that will help to keep you MOVING FORWARD! To check in on YOU! To listen to YOU! To hold you close when you let it all go! To carry as you struggle to put your life back together… I don't know who needs to hear this message but be encouraged! Keep Moving Forward! Crawl if you must but keep moving forward! May the PEACE & LOVE God cover you and your families during this season and every season of this Life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lboogie/message Support this podcast: https://anchor.fm/lboogie/support
Keep the Show Goin and Get Secret Videos on PATREON https://www.patreon.com/rmbrown Donate some (register noise): https://paypal.me/xrmbrownx ********************************** Podcast: "RM Brown" on your podcast app or RSS Link: https://rmbrownpodcast.libsyn.com/rss ********************************** Stream 8pm Monday CST Stream links: Watch here on YouTube or Twitch: https://www.twitch.tv/xrmbrownx Get on the show! Discord: https://discord.gg/vTNvturzHv ******************
This week, Austyn and Repy discuss things that just really creep them out. Austyn talks about the horrifying history of and experiments involving Syphilis and Repy discusses theories and legends of Mermaids. For donations please visit Paypal.me/HellandHighHorror Our theme music is a derivative work featuring samples from Top Pop by Jumbo Seller Music and clips of dialog from Peeping Tom (1960), The Shining (1980), and Psycho (1960). Our cover artwork was created by Pineberrry. The hosts of Hell and High Horror are @austyncastelli and @reparataann Become a Patron on Patreon and gain access to our monthly news episode and more!: https://www.patreon.com/Hellandhighhorror Follow us on: Twitter: twitter.com/hellhighhorror Facebook: facebook.com/hellandhighhorror/ Instagram: Instagram.com/hellandhighhorror Learn more about your ad choices. Visit podcastchoices.com/adchoices
Yes, you read that right! This week's guest, James Boria, is currently training to be the first person to ever bear crawl an ultra marathon! James opens up about his journey, why he's doing this bear crawl, and the importance of gratitude and discipline when it comes to fitness, training, and personal growth. If you're just as baffled as I was to learn about the process for training for this world record, you'll definitely want to tune in! Follow James on Instagram Check out his website *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off If you want to work with me one-on-one for nutrition coaching, click HERE! Shop my Amazon Storefront! Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** #ultramarathon #bearcrawl #discipline --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support
Crawl out from the cupboards and grab that last crumb from under the fridge. Papa Roach is in studio with guest Sara Weinshenk for another great episode of The Josh Potter Show. We touch on where Sara stands in the NFL contest against Chase O'Donnell. Bryan Kelly picks up a questionable accent. Rob Ray won't pay the Roach any attention. We also learn that the only thing worse than a backward hat is a sideways hat (and probably truck nuts.) Josh Potter's New Channel: https://www.youtube.com/channel/UCpREVmHBIx4QIQLA5ZUx0wA Josh Potter's New Email: firstname.lastname@example.org - Josh Potter Links https://twitch.tv/josh_potter https://twitter.com/j_potter https://instagram.com/josh_potter SPONSORS: LiquidIV -Go to https://LiquidIV.com and use code JOSH at checkout to get 25% off ANYTHING you order TruNiagen -Go to https://TruNiagen.com/POTTER and use code POTTER to save 10% on your first purchase Aura Frames -Go to https://www.AuraFrames.com and use code JOSH to get $30 off your order Fitbod - Get 25% off your membership at Fitbod.me/JOSH HelloFresh - Go to https://HelloFresh.com/JOSHPOTTER14 and use code JOSHPOTTER14 for up to 14 free meals, including free shipping
Clone Wars finally pays off the foreshadowing we've all been waiting for since Clone Cadets. Closing Crawl sends Echo to a nice farm in upstate New York in Clone Wars: Season 3 Episodes 18-20: The Citadel, Counterattack, and Citadel Rescue
We hear it all the time, “Coach, I'm not getting faster.” Tracking your improvement isn't always easy because process can drag on, but you shouldn't have to use a complex formula. So, today, we get into the simple ways to know you're getting better/faster and why consistency is your biggest asset in the long-term. We talk about how guilt drives us and how those rebounds create deeper problems. Why “easy” training is so important and how you can make those sessions more enjoyable and functional for your success. Topics: Summer in December Ready for a Hub Visit? Coaching from Rehab Consistency over Complexity Too Many Instructions “I Just Want to Run” Excitement as a Drug Guilt & Rebounds “Enter-Training” Making and Keeping Habits Re-creating old excitement Simple vs. Lazy Looking past today's workout Effortless IS improvement Crawl, walk, run Hurry Slowly Great is the enemy of good When ego gets too high The Training Peaks comments that mean improvement “I really had fun” The smaller the improvement . . . . *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022! --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - email@example.com Robbie Bruce - firstname.lastname@example.org
Why is society obsessed with Charles Manson? Jeffrey Melnick, author of Creepy Crawling: Charles Manson and the Many Lives of America's Most Infamous Family, joins me to explore society's obsession with Manson. McQueen expert Marshall Terrill joins me on the second half of the episode to share his thoughts on Manson.
CLICK HERE to listen to episode audio (5:17).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 11-26-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of November 29, 2021. This episode is part of a series this year of winter-related episodes. MUSIC – ~10 sec – instrumental. That excerpt of “Mid-winter Etude,” by Timothy Seaman of Williamsburg, Va., opens our annual episode on winter preparedness. This coincides with Virginia Winter Weather Awareness Week, which is being observed this year from November 29 to December 3, according to the Wakefield, Va., National Weather Service office. In 2021, winter astronomically begins in Virginia on December 21 at 10:59 a.m. That's the Eastern Standard time of the winter solstice in the Northern Hemisphere, when that hemisphere is at its maximum annual tilt away from the sun. At its beginning, middle, or end, winter can bring cold temperatures, hazardous roads, power outages, and fire hazards. To help you be prepared, here are 10 tips compiled from information provided by the Virginia Department of Emergency Management, the Federal Emergency Management Agency, and the U.S. Centers for Disease Control and Prevention, or CDC.1. Avoid traveling in winter-storm conditions if you can. If you must travel, get road conditions from the Virginia 511 telephone system, Web site, or app. And have an emergency kit for your vehicle, including jumper cables, water, non-perishable food, blankets, a flashlight, and other items.2. Have battery-powered sources of lighting and information, particularly weather information, along with enough batteries to last through a power outage of several days. Whenever possible, use flashlights and not candles during power outages. If you do use candles, put them in safe holders away from anything combustible, and don't leave a burning candle unattended.3. Make a family emergency plan that covers sheltering; evacuation from your area; escape from a home fire; emergency meeting places; communications; a supply of food, water, and medications; and other factors specific to your circumstances; and practice your plan. 4. Get fireplaces, wood stoves, and chimneys inspected and cleaned.5. Install a smoke detector in every bedroom and on every floor level, test them monthly, and replace the batteries at least annually. 6. Install a carbon monoxide detector in your home and check or replace the battery every six months.7. If you use space heaters, make sure they'll switch off automatically if the heater falls over; plug them into wall outlets, not extension cords; keep them at least three feet from combustible objects; don't leave heaters unattended; and check for cracked or damaged wires or plugs. 8. Generators, camp stoves, and other devices that burn gasoline or charcoal should be used outdoors only.9. Learn where to shut off water valves in case a pipe bursts. And 10. Be careful of overexertion during snow shoveling. More information on preparing for winter weather, fires, and other emergencies is available online from the Virginia Department of Emergency Management, at vaemergency.gov.Next time the forecast calls for snow, freezing rain, or other wintry weather, here's hoping that you can stay warm, dry, and safe.Thanks to Timothy Seaman for permission to use this week's music, and we close with about 25 more seconds of “Mid-winter Etude.” MUSIC – ~28 sec – instrumental. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment. For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624. Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close this episode. In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS “Midwinter Etude,” from the 1996 album “Incarnation,” is copyright by Timothy Seaman and Pine Wind Music, used with permission. More information about Mr. Seaman is available online at http://timothyseaman.com/en/. This music was used previously by Virginia Water Radio in Episode 561, 1-25-21. Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode. More information about Mr. Cosgrove is available online at http://www.bencosgrove.com.IMAGESSnow and ice on a seasonal pond at Heritage Park in Blacksburg, Va., December 26, 2020.Snow along Toms Creek at Heritage Park in Blacksburg, Va., December 26, 2020.Ice hanging from tree twigs at Heritage Park in Blacksburg, Va., February 20, 2021.EXTRA INFORMATION ABOUT WINTER WEATHER PREPAREDNESS AND FIRE SAFETY On Winter Weather Preparedness The following information is quoted from the Virginia Department of Emergency Management (VDEM), “Winter Weather,” online at https://www.vaemergency.gov/winter-weather/, accessed 11/29/21.Winter storms can range from freezing rain or ice, to a few hours of moderate snowfall, to a blizzard that lasts for several days. Many winter storms are accompanied by dangerously low temperatures, power outages and unpredictable road conditions. Before, during, and after a winter storm, roads and walkways may become extremely dangerous or impassable. Access to critical community services such as public transportation, child care, healthcare providers and schools may be limited. Preparing your home, car and family before cold weather and a winter storm arrives is critical. Overview for Dealing with a Winter Storm*During a winter storm, stay off the roads as much as possible and only drive when absolutely necessary. Always give snow plows the right of way. *Never use a generator, grill, camp stove or gasoline, propane, natural gas or charcoal burning device inside your home, garage, basement, crawlspace or any other partially enclosed area. *Snow shoveling is a known trigger for heart attacks! Always avoid overexertion when shoveling. *When severe weather occurs, plan to check on elderly or disabled neighbors and relatives. *If you must travel, know road conditions before you leave home. Visit 511Virginia.org or call 511 for road condition updates. *Protect yourself from frostbite! Hands, feet and face are the most commonly affected areas so wear a hat, mittens (which are warmer than gloves) and cover your mouth with a scarf to reduce heat loss. *Keep dry! Change out of wet clothing frequently to prevent a loss of body heat. *Wear several layers of loose-fitting, lightweight, warm clothing rather than one layer or heavy clothing.Prepare Your Home *Make sure your home is properly insulated. *Check the weather stripping around your windows and doors. *Learn how to shut off water valves in case a pipe bursts. *Have additional heat sources on hand in case of a power outages. *Keep a fire extinguisher accessible. *Replace the batteries in your carbon monoxide detector annually. Prepare Your Car *Batteries lose power as temperatures drop, be sure to have yours tested. *Check your car's antifreeze level. *Have your radiator system serviced. *Replace your car's windshield wiper fluid with a wintertime mix. *Proactively replace your car's worn tires and wiper blades. *To help with visibility, clean [snow or ice] off your car entirely, including your trunk, roof, windows and headlights. Did You Know?*Dehydration can make you more susceptible to hypothermia.*If it's too cold for you, it's too cold for your pet! Don't leave pets outside for prolonged periods of time and have plenty of fresh, unfrozen water on hand.*Each year, snow, sleet, slush and/or ice on the road leads to approximately, 537,000 crashes, 136,000 injuries, and 1,800 deaths.*It can snow at temperatures well above freezing*Temperatures do not have to be below zero degrees to cause harmOn Fire SafetyThe following information is quoted from the Virginia Department of Emergency Management (VDEM), “Fires,” online at https://www.vaemergency.gov/fires/, accessed 11/29/21. In just two minutes, a fire can become life-threatening. In just five minutes, a home can be engulfed in flames. Learn About Fires *Fire is FAST! In less than 30 seconds a small flame can turn into a major fire. It only takes minutes for thick black smoke to fill a house or for it to be engulfed in flames.*Fire is HOT! Heat is more threatening than flames. Room temperatures in a fire can be 100 degrees at floor level and rise to 600 degrees at eye level. Inhaling this super-hot air will scorch your lungs and melt clothes to your skin.*Fire is DARK! Fire starts bright, but quickly produces black smoke and complete darkness.*Fire is DEADLY! Smoke and toxic gases kill more people than flames do. Fire produces poisonous gases that make you disoriented and drowsy. Asphyxiation is the leading cause of fire deaths, exceeding burns by a three-to-one ratio. Create and Practice a Fire Escape Plan*In the event of a fire, remember that every second counts, so you and your family must always be prepared. Escape plans help you get out of your home quickly.*Twice each year, practice your home fire escape plan. Some tips to consider when preparing this plan include:*Find two ways to get out of each room in the event the primary way is blocked by fire or smoke.*A secondary route might be a window onto a neighboring roof or a collapsible ladder for escape from upper story windows.*Make sure that windows are not stuck, screens can be taken out quickly, and that security bars can be properly opened.*Practice feeling your way out of the house in the dark or with your eyes closed.*Teach children not to hide from firefighters. Smoke Alarms*A working smoke alarm significantly increases your chances of surviving a deadly home fire.*Install both ionization AND photoelectric smoke alarms, OR dual sensor smoke alarms, which contain both ionization and photoelectric smoke sensors.*Test batteries monthly.*Replace batteries in battery-powered and hard-wired smoke alarms at least once a year (except non-replaceable 10-year lithium batteries).*Install smoke alarms on every level of your home, including the basement, both inside and outside of sleeping areas.*Replace the entire smoke alarm unit every 8-10 years or according to manufacturer's instructions.*Never disable a smoke alarm while cooking – it can be a deadly mistake. Smoke Alarm Safety for People with Access or Functional Needs*Audible alarms for visually impaired people should pause with a small window of silence between each successive cycle so that they can listen to instructions or voices of others.*Smoke alarms with a vibrating pad or flashing light are available for the hearing impaired. Contact your local fire department for information about obtaining a flashing or vibrating smoke alarm.*Smoke alarms with a strobe light outside the home to catch the attention of neighbors, and emergency call systems for summoning help, are also available. During a Fire*Crawl low under any smoke to your exit – heavy smoke and poisonous gases collect first along the ceiling.*Before opening a door, feel the doorknob and door. If either is hot, or if there is smoke coming around the door, leave the door closed and use your second way out.*If you open a door, open it slowly. Be ready to shut it quickly if heavy smoke or fire is present.*If you can't get to someone needing assistance, leave the home and call 9-1-1 or the fire department. Tell the emergency operator where the person is located.*If pets are trapped inside your home, tell firefighters right away.*If you can't get out, close the door and cover vents and cracks around doors with cloth or tape to keep smoke out. Call 9-1-1 or your fire department. Say where you are and signal for help at the window with a light-colored cloth or a flashlight.*If your clothes catch fire, stop, drop, and roll – stop immediately, drop to the ground, and cover your face with your hands. Roll over and over or back and forth until the fire is out. If you or someone else cannot stop, drop, and roll, smother the flames with a blanket or towel. Use cool water to treat the burn immediately for 3 to 5 minutes. Cover with a clean, dry cloth. Get medical help right away by calling 9-1-1 or the fire department. Fire Escape Planning for Older Adults and People with Access or Functional Needs*Live near an exit. You'll be safest on the ground floor if you live in an apartment building. If you live in a multi-story home, arrange to sleep on the ground floor, and near an exit.*If you use a walker or wheelchair, check all exits to be sure you get through the doorways.*Make any necessary accommodations, such as providing exit ramps and widening doorways, to facilitate an emergency escape.*Speak to your family members, building manager, or neighbors about your fire safety plan and practice it with them.*Contact your local fire department's non-emergency line and explain your special needs. Ask emergency providers to keep your special needs information on file.*Keep a phone near your bed and be ready to call 911 or your local emergency number if a fire occurs. After a Fire – The following checklist serves as a quick reference and guide for you to follow after a fire strikes.*Contact your local disaster relief service, such as The Red Cross, if you need temporary housing, food and medicines.*If you are insured, contact your insurance company for detailed instructions on protecting the property, conducting inventory and contacting fire damage restoration companies. If you are not insured, try contacting private organizations for aid and assistance.*Check with the fire department to make sure your residence is safe to enter. Be watchful of any structural damage caused by the fire. The fire department should see that utilities are either safe to use or are disconnected before they leave the site. DO NOT attempt to reconnect utilities yourself.*Conduct an inventory of damaged property and items. Do not throw away any damaged goods until after an inventory is made. Try to locate valuable documents and records.*Begin saving receipts for any money you spend related to fire loss. The receipts may be needed later by the insurance company and for verifying losses claimed on income tax.*Notify your mortgage company of the fire. Cooking*Stay in the kitchen when you are frying, grilling, or broiling food. If you leave the kitchen for even a short period of time, turn off the stove.*Wear short, close-fitting or tightly rolled sleeves when cooking.*Keep children away from cooking areas by enforcing a “kid-free zone” of 3 feet around the stove.*Position barbecue grills at least 10 feet away from siding and deck railings, and out from under eaves and overhanging branches. Smoking*Smoke outside and completely stub out butts in an ashtray or a can filled with sand.*Soak cigarette butts and ashes in water before throwing them away. Never toss hot cigarette butts or ashes in the trash can.*Never smoke in a home where oxygen is used, even if it is turned off. Oxygen can be explosive and makes fire burn hotter and faster.*Be alert – don't smoke in bed! If you are sleepy, have been drinking, or have taken medicine that makes you drowsy, put your cigarette out first. Electrical and Appliance Safety*Frayed wires can cause fires. Replace all worn, old or damaged appliance cords immediately and do not run
This week! More tales of life in the midwestern suburbs, Chrono Cross being remade, Epic acquires Harmonix, Halo Infinite, Cruis'n Blast, Disney's Aladdin/Lion King Collection, Crawl, Hot Wheels Unleashed, and much, much more. Join us, won't you? Links of interest: Chrono Cross is the next big PS remake Epic buys Harmonix Mario Golf gets last free update Halo Infinite Cruis'n Blast Disney Collection Crawl Kunio Kun & Double Dragon Collection Hot Wheels Unleashed Darius Cozmic Collection Arcade Darius Cozmic Collection Console Ramp Car Jumping Secondplayer.net Second Player podcast Greg Sewart's Extra Life Page The Player One Podcast t-shirt The Player One Podcast mug ResetEra Player One Podcast Topic Player One Podcast Discord Greg Streams on Twitch Sword of Sodan - Generation 16 #125 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 1:38:59
With Lincoln Riley giving Oklahoma the shaft that OU gave to the Big 12, it's time for the Sooners to consider crawling back on their hands and knees. Stan Weber discusses the disaster in Norman and it's effect on college football across the country. Also, we break down the playoff picture for Chiefs in the AFC and identify a strong favorite in the NFC. Hey, there's a new Covid variant and the doctor that discovered it calls it "extremely mild." So of course, Dr. Fauci is hitting the panic and calling it "extremely contagious." So are colds. Liberal pols are lining up to lock us down.
Look, training hard teaches you some good lessons. It teaches you that you're more capable than you thought, it builds confidence in your mental toughness, and it lays the foundations for what hard work really is. But, there are some really interesting lessons I received doing Bear Crawl Murph. In this episode, I'm excited to share them with you and how they can relate to your life. Follow Royce at:Instagram: @roycelaguertaWebsite: nevada.fitnessYoutube: Be Better
In honor of Thanksgiving, we have a feast of a conversation for you! Let's take a deep dive into the WHEN ANIMALS ATTACK films! In this extra full bellied two parter, we break down the best creature features for you to gorge on with your family. Since we are a little too obsessed with all things shark, we've decided this list can include any living creature, but for fairness and biodiversity sake... NO SHARK FILMS. So join us as we dish on our favorite killer animal flicks from Orcas to Piranhas, Birds to Bees, Crocs and Tigers (oh my!) ... these episodes will give you new insights to your furry feathered favorites and introduce you to many new zoological killers to chew on. In Part Two, Krys and Matty get down to the meat of the bunch, our Top Five Favorite Killer Animal Flicks! In this episode we discuss the PIRANHA series, RAZORBACK, ROGUE, ALLIGATOR, LAKE PLACID, CRAWL, CUJO, THE BIRDS and more! Krys also takes you deep into the bayou for this month's selection for Daddy Fox's Classic Corner and we talk about the tradiest Sam Elliot film this side of the Mississippi, FROGS!! Take a break from the family talk, and join us at the bad kids table as we revel in the wild kingdom devouring mankind!! Save room for desert, it may be your last.. --- Send in a voice message: https://anchor.fm/dirtypillows/message Support this podcast: https://anchor.fm/dirtypillows/support
Don't adjust your screens, fiends. There's no need to wallow any longer because Grave Discussions has returned! After a lengthy hiatus, your favorite horror podcasting hosts have a lot of catching up to do, and the scariest stories making waves in genre news involve supplementary projects for established franchises. Crawl back into the crypt with Barnabas and Samael as they touch on titles like Chucky, Scream, Halloween Kills, and the recently released Ghostbusters: Afterlife, and why they're bringing fresh new screams to the horror you know and love!
L'épisode 139 d'After Hate parle de la franchise Ghostbusters et du dernier film Afterlife qui sort le 1er décembre. L'intro (00:01:00) :On a joué à GTA Trilogy et Sleeping Dogs. On a regardé Cowboy Bebop la série live. La discussion (00:21:00) :On parle de Ghostbusters, de la franchise en entier mais aussi du dernier film à sortir. On ne spoile rien. Les recos (0:43:00) :Kwyxz: le dernier disque Crawl du groupe IdlesDaniel: les podcasts "N'importe Cul" et "Romcomment ?" Merci pour votre soutien sur notre Patreon ! Become a Patron!
Who knew that Son in Law qualifies as a Thanksgiving movie!? From 1993 and starring 90s cultural icon Pauly Shore, Son in Law is a fish out of water/outsider fixes everyone's problems kind of movie that we are here for! Sure, Pauly Shore's effeminate, hippy/surfer/LA ladies man/gay best friend schtick can be a bit much sometimes, we grew to love Crawl and all his wacky mannerisms. We'll chat about LA in the 90s, mud wrestling, and how Brad from Teen Witch is in this but plays an evil dude. Plus Kelly Kapowski as the town slut/amateur stripper?! Well, thank god I'm a country boy!
Scary horror stories in this episode bring along the unexpected. From the tale of a bus driver to an old childhood memory.Scary stories "Mr. Tran", "The Whistler", and "Learning to Crawl" by Edwin Covarrubias (@edwincov). Premium episodes: https://ScaryStoryPodcast.com/premiumMore creepy stories: https://TrueScaryStories.comDark events and more: https://ADarkMemory.comHelp out by taking our listener survey! https://scarystorypodcast.com/surveyEpisode website: https://scarystorypodcast.com/podcast/mr-tran/
Episode Notes We make this podcast with the support of Patreon backers like Jens Brouwer, NarizRoja, Spiral Dice - Jon, Stephanie Burt, Derek Mitchell, TheFlyingMinotaur, Luna, Ryan Goldstein, Lari Assmuth, Ryan Astheimer, J.R. Brabson, Luke, T.P. Huth, Bren, Devin Preston, Meghan Cross, Anthony Thiebaut, Oli Jeffery, Aaron Acevedo, Kettle and Clock, Matthew Molineaux, Marty Chodorek, Daniel Hiatt, Devin White, Jack Blair, Rogue Shindler, Lou Tenant, Hemraa, Nick & Cameron Robertson, Chris Wittich, Brett Volz, MagpieMirrorTest, spellboundmage, Rich Howard, Justen Hunter, August, polyamorous_q If you'd like to help support this show and future shows check us out at Patreon.com/stophackandroll Find us both on twitter as @stophackandroll Find all our episodes and links to some of the games we've been working on at StopHackandRoll.com Email us at James or Brandon @ Stophackandroll.com Please Rate and review our podcast on iTunes to help others find our show. If you can't support us financially, support our community by being part of it. Join our discord at tinyurl.com/shrdiscord or discord.stophackandroll.com >Music for the show is 'There It Is' by Kevin MacLeod (incompetech.com) >Licensed under Creative Commons: By Attribution 3.0 License
Mike heads to Table Mesa to participate in The Great American Crawl Max says no way not my thing! If you enjoy the Mike and Max's Off Road Podcast, then check out these other awesome off roading podcasts too! Wheeling Wine and Whiskey Off Road 4x4 Podcast SnailTrail4x4 Off Road Podcast https://podcasts.apple.com/us/podcast/seven-slot-society/id1456252774 https://www.youtube.com/c/KeepItSimpleOffroad https://www.instagram.com/maximum_max_max/?hl=en https://www.instagram.com/keepitsimpleoffroad/?hl=en
Twas the week before Thanksgiving and what do we serve? Why it's the 1993 comedy film "Son In Law" starring a young Pauly Shore! Rob recommended this while thinking of Thanksgiving themed movies to review for this week and it turns out Ryan has never seen this flick before! "Country girl Rebecca (Carla Gugino) has spent most of her life on a farm in South Dakota, and, when she goes away to college in Los Angeles, Rebecca immediately feels out of place in the daunting urban setting. She is befriended by a savvy party animal named Crawl (Pauly Shore), who convinces the ambivalent Rebecca to stay in the city. When Thanksgiving break rolls around, Rebecca, no longer an innocent farm girl, invites Crawl back to South Dakota, where he pretends to be her fiancé." Robs Podcast Movie Geek & Proud Twitter: @mgnppodcast Instagram: moviegeekandproud Please Like
Paul Carrack wrote and sang the classic "How Long" for his band Ace, and sang "Tempted" for Squeeze and "Silent Running" and "The Living Years" for Mike and the Mechanics. Carrack also played keys on such varied albums as Roxy Music's "Avalon," the Pretenders' "Learning to Crawl" and Elton John's "Made in England." He's part of Eric Clapton's touring band and is on the road doing solo shows. Listen to how a boy from Sheffield makes a life in music. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Merriam-Webster's Word of the Day for November 15, 2021 is: wormhole WERM-hohl noun A wormhole is a hypothetical structure of space-time that is envisioned as a long thin tunnel connecting points that are separated in (well) space and time. // Some science fiction writers speculate that wormholes are the intergalactic highways of the future. See the entry > Examples: "Imagine space as a vast sheet of paper. You live at one end and you want to travel to the other end. Ordinarily you'd have to trudge across the entire length of the page to get there. But what if you folded the paper in half instead? Suddenly, where you are and where you want to be are right next to each other. You simply have to jump that tiny gap. We call these objects wormholes because it is like a worm trying to navigate its way around an apple. To get from the top to the bottom it has two choices: Crawl around the outside, or chew a shortcut through the middle." — Colin Stuart, Space.com, 13 July 2021 Did you know? If you associate wormhole with quantum physics and sci-fi, you'll probably be surprised to learn that the word has been around since William Shakespeare's day. To Shakespeare, a "wormhole" was simply a hole made by a worm, but even the Bard subtly linked wormholes to the passage of time; for example, in the poem The Rape of Lucrece, he notes time's destructive power "to fill with worm-holes stately monuments." To modern astrophysicists, a wormhole isn't a tunnel wrought by a slimy invertebrate, but a theoretical tunnel between two black holes or other points in space-time, providing a shortcut between its end points.
Merriam-Webster's Word of the Day for November 15, 2021 is: wormhole WERM-hohl noun A wormhole is a hypothetical structure of space-time that is envisioned as a long, thin tunnel connecting points that are separated in (well) space and time. // Some science fiction writers speculate that wormholes are the intergalactic highways of the future. See the entry > Examples: "Imagine space as a vast sheet of paper. You live at one end and you want to travel to the other end. Ordinarily you'd have to trudge across the entire length of the page to get there. But what if you folded the paper in half instead? Suddenly, where you are and where you want to be are right next to each other. You simply have to jump that tiny gap. We call these objects wormholes because it is like a worm trying to navigate its way around an apple. To get from the top to the bottom it has two choices: Crawl around the outside, or chew a shortcut through the middle." — Colin Stuart, Space.com, 13 July 2021 Did you know? If you associate wormhole with quantum physics and sci-fi, you'll probably be surprised to learn that the word has been around since William Shakespeare's day. To Shakespeare, a "wormhole" was simply a hole made by a worm, but even the Bard subtly linked wormholes to the passage of time; for example, in the poem The Rape of Lucrece, he notes time's destructive power "to fill with worm-holes stately monuments." To modern astrophysicists, a wormhole isn't a tunnel wrought by a slimy invertebrate, but a theoretical tunnel between two black holes or other points in space-time, providing a shortcut between its end points.
Support The John Campea Show by checking out today's sponsors. Raycon Earbuds! Go to www.buyraycon.com/campeaOn today's episode:- Henry Cavill Wants To Play Captain Britain For Marvel- What To Expect From Disney+ Day Tomorrow- Road House Remake With Jake Gyllenhaal- MoviePass May Be Coming Back- When To Expect The Next Spider-Man No Way Home Trailer- Star Trek And Transformers Movies Delayed- Disney+ Misses Subscribers Goal By Almost 80%And Much MoreLeave a question when you tip at https://streamelements.com/movieblogtv/tip and it will be answered on the show, or the next show we do. (Remember, you are submitting a TIP to support the channel. You are not "buying" a question to be on the show. We're happy to answer the questions or comments you submit with your tips, but we reserve the right to not air any question or comment if we consider it inappropriate, unconstructive or disruptive to the flow of the show).Support John on Patreon! http://www.patreon.com/johncampea
An important arc sees the canon (re)introduction of the Nightsisters and... Darth Maul is alive? Plus an episode called Witches of the Mist about Mother Talzin and Ventress doesn't pass the Bechdel test. Closing Crawl meets The Kurgan's alter ego in Clone Wars, Season 3, Episodes 12-14: Nightsisters, Monster, Witches of the Mist
This podcast is an MP3 version.
In today's episode of ‘Glo Says Let's Talk Local' podcast - Season 5 - What ART thou? Where ART thou? (A weekly Business, Entrepreneur and Arts Podcast) host Gloria Chong and her co-host Kristin Lim discuss the East Side Culture Crawl, a perfect example of a very local event. It's an annual event where Professional Artists participate in the East Side Cultural Crawl and open-up their studios for the public. It's spread over four days and this year it is extended over two weekends.Episode Highlights7:00 - Gloria says Randy Steifel is an amazing and a talented Wood Maker. ‘Renegade Wood Works' offers Laser Cutting, CAD Design, Wood Carving Signs Fabrication, etc.9:00 – Kristin thinks having the opportunity to visit artists in their studio is fantastic. She really feels it's for everybody going through the culture crawl.11:20 - The ‘Culture Crawl' has expanded beyond Parker Street Studios, there's so many other studio buildings/ artists who work out of their homes, and they change year-to-year.19:23 – “Some of the artists Kristin enjoys seeing are Fiona Ackerman, she is an established artist and she shows in galleries across Canada. She also has a few murals around the city.22:06 – Kristin mentions that another artist she always enjoy visiting is Carla Tak. She's just a really fascinating artist.24:15 – Another artist at Franklin Street Studios is Kate Metten; she makes things like mugs and plates and functional things for your home.26:12 – Gloria enquires that location wise, can you do all that one afternoon or do you need to go there a couple of times?28:14 - The Wilder Snail is always really kind of lovely during the Culture Crawl, says Kristin.30:21 - The Mergatroid has a lot of ceramics and worth checking out too.Three Key PointsKristin thinks that what's super interesting to see during the East Side Culture Crawl is how these professional artists work. Besides, what's great about the Culture Crawl it's a time where you can discover artists, meet them, talk to them about their work and see their work either by their work on the spot or see something in their studio that you like.Besides artists and their friends, the East Side Culture Crawl event is organized for the general public. If you live in Vancouver, artists are so important to the community, they contribute so much to the community. Kristin feels like there's often a bit of mystery. To be a professional artist takes a lot of dedication and hard work.Kristin talks about the many places to see at the Culture Crawl and discusses her strategy or what she does at the event. She suggests that if you like something at the event then just buy it.Tweetable Quotes“I can't imagine opening-up my workspace to the public.” – Gloria Chong“I really think there's something for everybody in the East Side Culture Crawl event.” - Kristin LimResources/ Links:Glo Says Lets Talk Local Podcast:AppleSpotifyKristin Lim: Instagram
Founding member, bass player and song writer for "Life of Agony"... as well as artist and comic book creator Alan Robert is my guest on Episode 233 of The Brooklyn Blast Furnace Podcast. He is also a founding member of "Spoiler NYC". We speak about the early days of LoA and how he was the first kid on the block to have an Atari 2600 by winning a drawing contest from a cereal box. We speak on the 28th anniversary of "River Runs Red", but mostly we get into his artwork and horror movies. From his adult themed coloring book series "The Beauty of Horror", "Wire Hangers", "Crawl to Me" and his "Killogy" series which stars Frank Vincent, Doyle from the Misfits, Marky Ramone and Brea Grant. His newest project "Monster Chompers" gets released this Halloween with ten thousand limited, unique digital collectable characters available. Alan rules. I hope you enjoy this one. https://alanrobert.com https://www.monsterchompers.com
Most of us have made mistakes with money in our lives. What's your money horror story? Ever gotten caught up in a Venmo scam or been asked to pay the IRS in gift cards for taxes due? Sounds fishy but it happens to the best of us. Our roundtable today shares their scary money stories before the Halloween weekend. Our regular contributors, Paula Pant, Len Penzo, and OG share times they or someone they know has been caught in a sticky situation with money. Halfway through, Doug will share some of his toothbrush (?) related trivia. Enjoy!