Podcasts about protect your peace

Time for a guided visualization exercise: How to protect your peace. Especially now, as the holiday season ramps up, calendars get full, emotions run high, and expectations (yours and everyone else's) can crowd your energy field. If you're craving calm, clarity, and boundaries that honor your whole self… today's episode is for you. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to protect your peace during the holidays. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b162-how-to-protect-your-peace-guided-visualization

This week, we're talking about something a lot of us experience but rarely admit—when the holiday that's supposed to give us gratitude instead leaves us needing a vacation from our vacation. Between stuffing turkeys, juggling casseroles, and navigating tricky family dynamics, it's easy to lose sight of the spirit of Thanksgiving. So, if you've ever found yourself feeling more exhausted than thankful, this episode is for you. We're unpacking why that happens and what you can DO to actually enjoy the time with your family/friends—WITHOUT burning out.So, Let's Start with This..Thanksgiving should be a time of gratitude and connection, yet for so many of us, it's stressful. The turkey's not done on time, the mashed potatoes are cold, the in-laws are early, and that one relative always finds a way to talk politics.Add the stress of work deadlines before the holiday—and the mental load that women often carry when it comes to holiday planning—and you've got a recipe for burnout. So, if you've ever ended the weekend thinking, “I need a vacation from my vacation,” you're not alone. But here's the good news: there are ways to reclaim the joy of Thanksgiving and walk away from it refreshed, not frazzled.1️⃣ Give Yourself Permission to SimplifyEverything doesn't have to be homemade. Choose one or two dishes that matter most to you, and delegate or buy the rest. Focus on connection over perfection.2️⃣ Protect Your Peace—and Your BoundariesYou can't pour from an empty cup. Schedule breaks for yourself, even if it's just ten quiet minutes on the porch with coffee. If a certain family topic always causes tension, give yourself permission to steer the conversation elsewhere—or quietly step away.3️⃣ Practice Gratitude in Real TimeBefore everyone leaves the table, take a moment to go around and have each person share one thing they're thankful for. It's a simple exercise that recent studies show can boost mood and lower cortisol levels in less than a week. Gratitude changes the tone of the room—and the tone of your heart.That's it for today, ShopTalkers! Let this be the Thanksgiving you actually enjoy—the one where you sit back, laugh a little louder, and remember what the holiday is really about.NEW HERE? Here are your “Must-Do's:”Check out our Mentioned Videos:·      The Career Woman's Secret Playbook Podcast:https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde·      Holiday Stress: https://youtu.be/5Zbu44vrfq8?si=tvKuxmpKccCYjwe2·      Forget Resolutions and Set your Dreams Instead: https://youtu.be/omCDMsVvJTY?si=0-WOWV_bk6ydI190·      Travel Tips for the Busy Career Woman: https://youtu.be/PBCrY8DwHgo?si=TxE5GVymwTI-lQAZ·      Why Healthy Boundaries Keep you from Strangling your Loved Ones: https://youtu.be/tZfDoKDCejU?si=jirinUos4U-JW1MfGet your copy of The Career Woman's Secret Playbook!Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookContact Me:https://www.drdawnshoptalk.com/book-onlineGrab your Freebies:https://www.drdawnshoptalk.com/career-secretshttps://www.youtube.com/@drdawnshoptalk/podcasts

ABOUT THIS EPISODE:Alright… this one right here? This is your soul-level grounding session for anytime you're stepping back into old environments — the ones that knew a past version of you and still expect her to show up; also AKA your pre-Thanksgiving survival guide for the soul. Because listen — nothing tests your healing like walking back into environments that only know the “old you.” The people-pleaser you. The never-sets-boundaries you. The “sure, I can do it” version you've worked so hard to retire.In this episode, we're talking identity integrity, holiday boundaries, emotional maturity, and stepping into rooms as the healed woman you've become — not the version they're more comfortable with. If you've ever felt yourself shrinking around family, old friend circles, or familiar environments… sis, this is your sign to reclaim your power, hold your energy, and walk in thankful and protected.We'll dive into how to stay grounded, how to lovingly enforce boundaries, and how to show up as your present self without slipping back into outdated roles. Expect spiritual grounding, real talk, gentle conviction, and the kind of coaching that keeps you aligned, unbothered, and in full Main Character Energy.KEY TAKEAWAYS:#1 — You're Allowed to Evolve: Just because they remember who you were doesn't mean you owe them that version now.#2 — Familiarity Doesn't Equal Access: Family knowing the old you does not give them authority over the healed you.#3 — Protect Your Peace, Not Their Comfort: Boundaries aren't rude — they're respect for your growth and your nervous system.#4 — Choose Responses, Not Reactions: Slow down, breathe, and let your healed self answer… not the version trained to perform.#5 — Your Identity Is Sacred: This year, your Main Character Energy walks in first — grounded, grateful, and gloriously unbothered.THE SELF-LOVE 2-STEP — THE IDENTITY INTEGRITY EDITION:Friend… this is your anchor. Your warm-up. Your spiritual pre-game before stepping into any environment where old energy tries to pull on you. Use this 2-Step anytime you feel yourself wobbling — holidays, reunions, old friend hangouts, all of it.✨ Step 1: Name the Version They Expect — and Release HerBefore you walk into that house, pause and ask: “Who do they think I still am?” The fixer? The peacekeeper? The quiet one? The emotional sponge? Name it so you can release it. Call it out so it can't call you back.

If the holiday season already feels a little heavy, this episode is your deep breath. Today's Thanksgiving Pep Talk is here to help you protect your peace, honor your energy, and walk into the holiday feeling a little more grounded, grateful, and supported.We're talking about resetting expectations, letting go of the pressure to be everything for everyone, and finding small moments of joy even in the chaos. You'll walk away with simple mindset shifts, gentle reminders, and practical encouragement you can actually use on the busiest week of the season.Plus — a cozy little treat for you! Antique Candle Co. sent over the most beautiful holiday-scented candles, and I cannot wait for you to try them. Use code BESTDAY20 to save on your next order and bring a little extra warmth and calm into your home this season.Whether you'll be traveling, hosting, or trying to keep tiny humans alive while making a pie — this pep talk is here to remind you that you are doing better than you think, you deserve peace, and this holiday can still be meaningful… even if it's messy.Grab a cozy drink, take a breath, and let's get encouraged.

Send us a textIn the final episode of our Faithful Finish series, we're talking about something every Christian business owner needs—protecting your peace. As the year winds down, it's easy to push yourself toward burnout, but God invites you to rest, release control, and renew your spirit. In this episode, you'll learn how to recognize burnout, create simple Sabbath moments, and surrender the pressure to “finish everything.” Finishing well isn't about perfection—it's about faithfulness.

The holiday season is full of light, laughter, and… a lot of energy. Between gatherings, giving, and trying to make everyone happy, it's easy to forget about your own peace and presence.In this solo episode, I share three simple, soulful ways to ground your energy and move through the season with intention — so you can actually enjoy the magic you're creating.✨ In this episode you'll learn:·       Why protecting your peace matters during the holidays·       How to ground your energy before gatherings·       A simple reflection exercise inspired by my wedding planning story·       Three practical ways to stay balanced, radiant, and calmMentioned in this episode:·       Reflection: Identify your top three priorities for the season·       Energy reset practices for after gatheringsProtect your energy, sparkle brighter, and remember: your peace is the gift that lights up every room. Resources & Links:

In this short but powerful episode, I explore why protecting your peace isn't selfish; it's essential. We often give our energy away to the wrong things: constant notifications, draining conversations, people who don't respect our time. But peace is a limited resource, and maintaining it is your responsibility. This is your reminder that setting boundaries, choosing silence, and walking away from chaos isn't weakness, it's wisdom.

What’s one thing you wish you learned earlier in life? What do you think would’ve changed for you if you learned it sooner? Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth, and years of inner work. He opens up about how easy it is to get swept up in chasing outcomes or living for other people’s expectations, and how those patterns can quietly pull us away from our true path. Jay also explains why success and happiness are completely different skill sets, and how understanding that early on can save you years of unnecessary frustration. Jay also talks honestly about what healing really feels like, the side no one prepares you for. He explains that growth doesn’t always look inspiring; sometimes it shows up as exhaustion, confusion, or feeling like everything is falling apart. But that discomfort is often just old patterns breaking down so new ones can take shape. Through empathy, personal stories, and practical insights, Jay walks us through the “decade of firsts,” from first jobs to first heartbreaks, and reminds us that feeling lost isn’t failure. It’s a natural part of becoming someone stronger, clearer, and more aligned with who you’re meant to be. In this episode, you'll learn: How to Hear Your Inner Voice Again How to Define Success on Your Own Terms How to Build Confidence Through Self-Trust How to Turn Rejection Into Insight How to Break Free From Others’ Expectations How to Heal Even When It Feels Messy You’re not behind, you’re growing at the pace your life is asking you to grow. Keep showing up with curiosity, patience, and compassion for yourself. You’re building something meaningful, even on the days it doesn’t feel like it. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:42 #1: Results Are Overrated 04:54 #2: Tune Out The Noise 07:44 #3: Success Doesn’t Equal Happiness 10:30 #4: Confidence Comes From Self-Trust 12:47 Four Habits That Will Transform Your Life 14:10 #5: Rejection Isn’t Personal 17:20 How to Handle Rejection Better 22:32 Four Signs You’re Healing 24:51 Confusion in Your 20s Isn’t Failure 25:29 How to Protect Your Peace 26:07 #6: Anchor to Values, Not ValidationSee omnystudio.com/listener for privacy information.

Travel nightmares, cocktail jazz, & laughing gas…oh my!  This week, JVN is joined by comedian and certified delight, Heather McMahan (host, Absolutely Not) They're talking: baths vs. showers, jazz scatting, preferred quesadilla orders, comedy in 2025, mid-flight medical emergencies, eyelashes, meeting people where they're at, finding rituals that ground you, healthcare in the UK, The Golden Bachelor, and much much more!  Heather McMahan is an actress, comedian, and podcaster whose sharp humor and self-deprecating storytelling have made her one of the most beloved voices in comedy today. Her Netflix special Son I Never Had! debuted in 2023 to widespread acclaim, holding a Top 10 position for a full week. Known for her candor, relatability, and ability to find humor in chaos, Heather has toured internationally, selling out iconic venues including Radio City Music Hall during her Comeback Tour. She's been called “an auditory David Sedaris for the millennial set” by The Hollywood Reporter and continues to connect with fans across stand-up, television, and her hit podcast: Absolutely Not Catch her in The Bamboozled Tour continuing this spring.  Full Getting Better Video Episodes now available on YouTube.  Follow Heather McMahan on Instagram @heatherkmcmahan Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send me a text Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. Support the show

Hi Mamas, Today we're diving into one of the heaviest things working moms carry… unforgiven hurt. Not the kind that comes after an apology. Nope. We're talking about the kind that sits quietly in your chest, weighs down… especially around the holidays, and follows you into your mornings like an overstuffed emotional diaper bag. This episode walks you through the real work of forgiving people who never said “I'm sorry,” forgiving the friendships that broke your heart, forgiving family who didn't show up, forgiving yourself for what you didn't know then… and even forgiving the pieces of life that didn't go as planned. Together we'll talk about: ✨ How to forgive without closure ✨ Why forgiveness is something you do for you, not them ✨ Releasing resentment you've carried for years ✨ How to forgive someone who has passed away ✨ Healing friendship wounds ✨ Letting go of expectations and disappointments ✨ The hardest one of all—self-forgiveness ✨ A simple but powerful “Bless & Release” ritual to help you feel lighter today If you're ready to walk into the holidays with more peace, more presence, and a lot less emotional heaviness… this episode is your invitation. ✨

We wrote a Catholic sex book! Check it out: Order LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenSUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing read and subscribe to our Substack: https://twobecomefamily.substack.com/Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelSupport the show

Tech leader, author, and trans advocate Erica Vogel joins Forged in Fire to talk about authenticity, vulnerability, and how a lifetime of solving problems shaped her leadership. From growing up without the language to describe her identity to leading global change initiatives at a Fortune 25 company, Erica's journey shows that self-acceptance is both personal work and professional superpower. She shares lessons on storytelling, self-awareness, and the balance between openness and self-protection and reminds us that the key to leading well is to protect your peace.

Feeling stretched thin and craving a little more calm in your day? In this week's episode, I'm sharing 5 powerful mindset shifts to help you protect your peace this season. These gentle reminders will help you slow down, find balance, and stay grounded even when life feels busy. From letting go of perfection to embracing presence, you'll walk away encouraged and equipped with practical ways to create more peace in your everyday life.So grab your coffee, take a deep breath, and let's dive into the heart of peace together.

Family gatherings can be joyful… and emotionally loaded. This Thanksgiving, let's talk about how to protect your peace — even when family energy feels heavy.

Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand. Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things. Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain. In this interview, you'll learn: How to Lead with Gratitude Every Day How to Raise Ambitious but Grounded Kids How to Slow Down and Be Fully Present How to Build a Family Rooted in Love, Not Competition How to Balance Success with Inner Peace How to Protect Your Peace in a Noisy World Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:15 Welcome Kris Jenner 02:38 Growing Up with Strong Women 08:49 Doing Your Best in Every Role 11:24 Family Traditions and Christmas Joy 12:51 Lessons from Humble Beginnings 16:24 The Power of Slowing Down 20:42 The Trap of Instant Gratification 24:19 Embracing Life at 70 26:47 Raising Passionate, Independent Children 32:37 Timeless Parenting Lessons 35:10 Learn to Forgive Those Who Hurt You 40:25 Mental Health Has Become a Silent Pandemic 44:38 Are You a Disney Fan? 45:36 How Do You Forgive Someone Who Hurt You? 50:44 Finding Peace Through Prayer 53:01 Finding Growth in Every Challenge 54:28 The “Rule of 12” for Letting Go 58:48 Protecting Your Inner Peace 01:00:35 Respecting Time and Commitment 01:01:48 Showing Up Fully as a Parent 01:04:52 Starting Over After Motherhood 01:07:41 Making Sure No One’s Left Behind 01:08:16 What Motherhood Has Taught Me 01:13:42 Healing from Miscarriage and Loss 01:15:41 Compassion for Those Facing Infertility 01:17:43 Leading with Love and Kindness 01:19:26 Choosing Where to Invest Your Energy 01:20:27 Seeing Yourself Through Others’ Eyes 01:22:16 Kris on Final Five Episode Resources: Kris Jenner | TikTok Kris Jenner | Instagram Kris Jenner | Facebook Kris Jenner | XSee omnystudio.com/listener for privacy information.

In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career. Ahead, Victoria opens up about developing emotional resilience, delegating without guilt, and creating boundaries that actually support her nervous system. The girls share friendship lessons, the discomfort of growth, and why rest is not a reward—it's a relationship we must cultivate.  If you've been craving more spaciousness, more softness, or simply less pressure to “handle it all,” this episode will land. You'll walk away with practices to regulate your anxiety, reconnect to your intuition, and redefine success on your own terms. Take a deep breath—let's slow down together. We also talk about: The real impact of anticipatory anxiety + how to find peace in the present moment   Why high-achieving women struggle with delegation—and how to finally let go   Recognizing when “doing your best” is good enough versus chasing perfection   Reframing busyness + embracing spaciousness as a radical act of self-care   Lessons learned from athlete mentality: urgency, drive, and when to slow down   Navigating changing friendships + the bittersweet reality of growing up   Setting boundaries with family, friends, and even your phone for real mental wellness   Nostalgia, life transitions, and handling the heartbreak (and beauty) of getting older   The secret to filling your own cup without feeling selfish or losing connection   Resources: Website: https://www.victoriagarrickbrowne.com/ Instagram: @victoriagarrickbrowne Podcast: https://www.victoriagarrickbrowne.com/podcast Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world full of noise, opinions, and pressure — peace is priceless. In this episode, Otha B breaks down the importance of protecting your peace while chasing your purpose. Because success means nothing if you lose yourself getting there.   Learn how to set boundaries, control your energy, and walk away from chaos without losing focus on your goals. This one's about peace, power, and perspective. #TellTheWorldPodcast #OthaB #ProtectYourPeace #Motivation #SelfCare #MindsetMatters #PeaceOverDrama #PositiveEnergy #PersonalGrowth #Boundaries #FaithOverFear

MAXOUT Your Mind Masterclass: Protect Your Peace Have you ever noticed how quickly your peace can disappear the moment someone cuts you off in traffic or a negative comment shows up online? In this episode of the MAXOUT Your Mind Masterclass, I'm taking you deep into one of the most important lessons I've ever learned: how to protect your peace and preserve your bliss no matter what's happening around you. Because the truth is, the quality of your life is the quality of your emotions. If you're constantly surrendering your peace to external circumstances or difficult people, you're never really in control of your life. I share personal stories that made me stop and ask myself, Who's really winning the game of life? The one with the mansion or the one with peace? I talk about the time I stayed calm in traffic when someone tried to provoke me, and another moment that challenged me to respond with grace instead of judgment. These experiences taught me that emotional mastery isn't about avoiding chaos, it's about remaining steady in it. Real strength is when your external world doesn't get to dictate your internal state. In this Masterclass, I walk you through how to identify the people, thoughts, and habits that are stealing your bliss and how to reclaim it. I'll show you the exact exercise I used to create two lists: one for what feeds my peace and another for what drains it. From there, I share the surprising things that elevate my state of bliss like being outdoors, moving my body, listening to worship music, and cutting 85% of the noise from my social media and news intake. These small shifts can change everything about how you experience your life. The goal isn't to live in a bubble where nothing challenges you. Life will always bring problems, stress, and uncertainty. But when you learn to stay grounded in grace and gratitude through it all, you step into a level of peace that can't be shaken. You become the thermostat, not the thermometer. And that's when you start to truly MAXOUT your mind, your relationships, and your joy. Key Takeaways: How to protect your peace and preserve your bliss in a chaotic world Why emotional mastery is the foundation of success and fulfillment How to identify what (and who) steals your peace and reduce their power by 85% The surprising habits that feed your inner joy and raise your emotional thermostat Why serving others and extending grace is the fastest path to restoring peace Your peace is sacred. Protect it. Preserve it. Live in it. Max out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThe holidays are magical — but for moms, they can also be a lot. Between gift lists, school events, and business deadlines, it's easy to lose yourself in the hustle. In this episode, Camille shares simple, heart-centered ways to protect your peace and find calm amidst the chaos. You'll walk away with practical habits to stay grounded, enjoy the moment, and give your family the best version of you.In this episode, you'll learn: Why overwhelm happens — and how to recognize it early Three daily habits that protect your energy and mindset A simple reflection to realign your priorities How to redefine what “enough” looks like this season A mindset shift that brings calm back into your homeResources & Links:MIXHERS: code: camille10https://mixhers.com?current-token=Bedv3oomClean Simple Eats:https://glnk.io/54jl/camille Download the free Ultimate Time Audit to create more flow in your week Follow Camille on Instagram @camillewalker.co for more tips on calm, balance, and business growth Listen to more Call Me CEO episodes on Apple Podcasts or SpotifyShare this episode:Tag Camille on Instagram and share your favorite takeaway — she'd love to hear how you're protecting your peace this season!

Send us a textStuck in a month where nothing clicks and every push feels like quicksand? We unpack a better way with Dr. Brad Stewart, who built a mobile audiology practice, scaled a high-volume vestibular clinic, and then made the hardest call of all: shut it down to protect his health, marriage, and mission. The story isn't about chasing hustle—it's about aligning vision, building systems, and choosing patient-first care even when the market shifts under your feet.We dig into practical pivots that actually work. Brad shares how leadership mindsets from John Maxwell and frameworks like The E-Myth helped him create processes that scale, hire with clarity, and reduce owner dependency. When OTC hearing aids and market turbulence hit, he expanded services thoughtfully, then recognized when the physical therapy model didn't fit. The result was a lean, “autopilot” hearing practice with strong systems and a team trained to deliver consistent outcomes without burning the owner out.You'll hear a step-by-step approach to reclaiming control: the dream practice exercise to define income, role, team, and service mix; reverse-engineering the metrics that matter; and the courage to trade optics for sustainability. We also spotlight mobile audiology for senior living communities—an underserved path that builds grassroots demand, strengthens referrals, and differentiates against big-box retail. If you're a private practice owner feeling the squeeze, this conversation offers clarity, tactics, and a reminder that flow beats force when vision leads.Want support building a mobile vertical or tightening your systems? Join the free Mobile Audiology Collective on Facebook for training, tools, and peer insight. If this resonates, follow the show, share it with a colleague, and leave a quick review—what pivot do you need to make next?Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

Nico's creations highlight the idea that peace is a form of power. Based in Miami, the artist channels spirituality and mindfulness through her first solo exhibition, PYP, "Protect Your Peace" at WYN 317 Gallery. In this exhibition, Nico introduces Spirit Guides — symbolic figures that foster reflection, balance, and inner strength.InstagramNico's website

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.Welcome back, my love.

The most profitable system you'll ever build is the one that protects your energy and your peace. In the Systems Series finale, Karen shares a practical framework to guard your time, attention, and emotional bandwidth—so you can lead, serve, and grow without burning out. You'll learn: How to set communication boundaries (and the rare exceptions) Choosing appointment windows that match your season Designing a daily peace practice you'll actually keep A simple plan to refill your cup and say authentic yes/no A 15-minute install to put the whole system in motion today Missed earlier parts? Start with 372 (why systems create freedom), then 373 (Prospecting), 374 (Nurture), 375 (Follow-Up), and 376 (Visibility). Listen now on your favorite podcast app. Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

How do you communicate with someone who continues to abuse you post separation?I cannot stress how important it is to learn how to communicate with your “high conflict” co-parent in ways that will protect you and your mental health in order to better protect your children.In this episode I talk with Jill Kaufman about how she supports those going through a “high conflict” divorce and post separation abuse find peace in their lives while also having to communicate with their coparent about their children.  We discuss the pitfalls that many survivors fall into, how to pick your battles, and how to stop taking everything said personally to protect your peace.Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life's mission to help others not have it so tough. Her book, online course and transformative group coaching program help parents navigate the overwhelming process of divorce both emotionally and strategically with less stress, more confidence and a greater sense of peace. Connect with Jill:Website: www.divorcecoachjill.comInstagram: https://www.instagram.com/divorcecoachjill/Facebook: https://www.facebook.com/jill.kaufman.353, https://www.facebook.com/groups/separationanddivorcesupportcommunityIf you are struggling with communicating with your ex, Rising Beyond Power and Control offers many resources including our Canned Responses that can help when you just can't find the words.Register here for the workshop happening November 11th, 2025 - Family Court Doesn't Have to Break You: Practical and Emotional Preparation for Survivors | https://mailchi.mp/risingbeyondpc/courtprepPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Mindset Coach Taylor Foreman brings an encouraging message to mom's today to "protect your peace at all costs!" You will leave with practical steps to take care of your peace and encouraged to take the next step in your mindset!

Ever walk away from someone and feel completely drained — like your sparkle disappeared for the rest of the day? That's not just a feeling — that's an energy vampire. In this episode, Heather talks about protecting your peace like it's your paycheck. You'll learn how to recognize who (or what) is draining your energy, how to stop being the one who leaks it, and how to rebuild structure that fuels your glow instead of killing it. ✨ protect your peace. protect your sparkle.

Divorce can drain you — emotionally, mentally, and physically. That's why self-care during divorce isn't optional, it's essential. In this episode, Sam & Leah share the most practical, realistic ways to take care of yourself while navigating one of life's hardest transitions.From getting better sleep and moving your body to setting boundaries around your ex and your energy, these simple daily habits will help you feel stronger, calmer, and more in control. You'll learn how to protect your peace, support your nervous system, and start rebuilding the version of you that feels grounded and confident again.Because when you take care of you, everyone — especially your kids — benefits.✨ Join The Next Chapter Membership ✨ If you're ready to heal, rebuild your confidence, and co-parent with more peace, join our private community for divorced moms: The Next Chapter. Inside, you'll get live weekly workshops, expert guest speakers, a supportive community of moms who get it, and tools to help you move forward with confidence.

Text your thoughts and questions!If you're anything like me, you know the holiday season is coming, and yet, it somehow always feels like it sneaks up on you, trading your joy for what feels like an impossible to-do list. What follows is a feeling of overwhelm, exhaustion, and stress, even when good things are happening. The gap between the “picture-perfect” ideal and our chaotic reality leaves us depleted and in recovery mode as the new year rolls around. But it doesn't have to be this way! This week, episode 284 of the Positively LivingⓇ Podcast is about how to protect your peace this holiday season. In this episode of the Positively LivingⓇ Podcast, I'm sharing simple, practical, and compassionate ways to set healthy boundaries, manage high expectations, and guard your mental energy so you can truly enjoy the holiday season without losing yourself in the process. I cover the following topics:Three reasons why the holiday season comes with so much added stress. The cost of not setting limits around your time and energy.Four practical strategies for protecting your peace during the holiday season. A cozy bonus tip to reduce stress and regulate your nervous system. Protecting your peace is an act of self-care that allows you to show up for what truly matters. I encourage you to take back the joy of your holiday season by choosing intention over obligation. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 236Ep 22Ep 117Ep 241Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Hey, Survivor! How do you self-regulate, when facing gaslighting, manipulation, and other toxic behaviors?  In this episode, I'll talk about body-based regulation when systems, institutions, and people you thought you could trust turn against you.  I'll share about the second round of hearings for 1 of the 4 school administrators who failed to protect students from a former teacher's misconduct.  You can't control the narcissist or their tactics; but you can control how you care for your nervous system and your truth.  Your health and well-being matter! If you, or someone you know, are experiencing narcissistic abuse by toxic systems and leaders, this episode is for you. Know who you're dealing with.  Know who you are.

Protect your peace people are some of the most violent people. Full episode https://open.spotify.com/episode/4HTOjc7W6vXgoGl2UhVwoA?si=a8lo8smiQji3ejk48IYf0A

While the fall vibes are in full swing, the world is feeling a little heavy right now. This week on the podcast, I'm opening up about how I'm navigating this season and sharing 3 ways I'm protecting my peace without ignoring what's going on around me. If you're feeling emotionally drained, overwhelmed, or mentally overstimulated, this one's for you.In this episode, we chat about:How to strategically manage your digital environment to reduce emotional overwhelmWhy nurturing your inner world helps keep your home peaceful (even when the world isn't)Simple, grounded ways to engage with the outside world intentionally without burnoutI'm rooting for your peace, always ☁️| RESOURCES |⋒ Join the BFF Membership (Open through Oct 7!)⋒ This episode's blog post⋒ Sign up for the Best Year Ever Workshop⋒ Waitlist for the Live HS Lifestyle Course⋒ Shop the 2026 Paper Collection⋒ Instagram: @jessmmassey & @hustlesanely

To Whoever Needs It… We suffer more often than we allow the world to see. It's not easy to talk about and most people won't understand what you are going through so you keep quiet and act like everything is okay… even when it's not. I wanted to take the time to share that you aren't alone and you don't have to continue to suffer in silence. If you haven't done this already, please take the time to connect with a counselor. Take the time to go to the doctor if you aren't feeling well. Spend some time strategizing about what YOU need. Vocalize how you are so you can work to create change and improve your health, mindset, work, household and overall environment. Whatever you care about deserves the best version of yourself and you can get to a place where you are happy more often than not. It is possible. It does get better. One day at a time. I pray that you tap into all the strength you have within you and that you use it to cultivate self love and healing habits. Do what you need to do for yourself to become a top priority. You deserve to be first. You deserve to be happy. 

In this episode of Tell The World Podcast, Otha Lee gets real about the one thing most people overlook while chasing success — peace of mind. You can't build an empire with a restless mind or grow in chaos. This episode breaks down why protecting your peace is just as important as protecting your paycheck.     #TellTheWorldPodcast #ProtectYourPeace #MotivationalPodcast #MindsetMatters #StayFocused #PeaceOverChaos #MentalClarity #EnergyProtection #SelfGrowth #EinsteinWisdom #PositiveVibesOnly #PodcastMotivation #LikeMindsThinkAlike #BreakThroughChaos #StayGrounded #OthaLee #MotivationDaily #TrueLifeBranding #PeaceIsPower  

Tom recognizes MICE and Molly is protecting her peace. Then Tom breaks down bed rotting, while Molly picks pick-me girls for her thing.LINKS:Pick-me girlsBed rotter Hosted on Acast. See acast.com/privacy for more information.

Send us a textGoing through a high-conflict divorce can feel overwhelming, isolating, and downright scary. In this rapid-fire episode of Be A Better You Podcast, host Allison K. Dagney sits down with Certified Divorce Coach Chantal Contorines to answer the toughest questions women face when divorcing a high-conflict personality.You'll learn:How to recognize high-conflict behaviors and protect yourselfThe biggest mistakes to avoid in communication and co-parentingWhy documentation and boundaries are your survival toolsHow to respond when your ex refuses to follow your boundariesHow to move from barely surviving to thriving after divorceIf you're navigating divorce with a difficult or abusive ex, this episode will give you fast, trauma-informed strategies to stay grounded, protect your peace, and reclaim your power.You can find Chantal here: Email: Chantal@chantalcontorines.comWebsite: www.chantalcontorinescoaching.comIG: @chantal.contorines.coachingSupport the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1828"It creates a war inside of you. It does not build self-worth. It brings down your worth." - Lewis HowesLewis opens up about spending decades trapped in a cycle of saying yes to everything - not because he wanted to, but because he feared what people would think if he didn't. The constant people-pleasing wasn't creating connection; it was creating an internal war that drained his energy and destroyed his self-worth. He breaks down the harsh truth: when you're doing things solely for validation or to be liked, you're not protecting your peace - you're giving it away. This isn't about obligations or genuine commitments you've made; it's about those draining requests from people who only want to take, the favors that leave you feeling empty, the yeses you give just to stay in someone's good graces. Lewis challenges the belief that courage means suffering alone, revealing instead that real courage is about having the strength to ask for support and set boundaries without guilt.Lewis delivers a practical framework for reclaiming your energy and building genuine self-worth. He walks through the questions you need to ask yourself before saying yes: Am I doing this for me or for validation? Am I giving because I want to, or because I need to be liked? He introduces a simple but powerful practice - saying no to just one small thing today, even if it feels terrifying. The insight that "rejection of an opportunity is not a rejection of you" reframes how we think about boundaries entirely. Lewis reminds us that courage isn't the absence of fear - it's resistance to fear, mastery of fear. When you stop letting fear of rejection control your decisions, you finally create space for the peace and self-worth you've been searching for.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the One Second of Strength Podcast, host Tanner Clark takes a closer look at one of the quietest yet most powerful forces shaping our daily lives: the social media algorithm. While it's designed to keep us scrolling, it often does so by feeding us content that stirs comparison, negativity, and even anxiety. Over time, this constant drip of curated noise can drain our mental strength, steal our peace, and leave us feeling more disconnected than ever. Protecting your energy in this digital world isn't just about logging off—it's about becoming aware of how the algorithm works, recognizing when it's influencing your emotions, and building practices that keep you grounded and strong no matter what shows up on your feed.SUBSCRIBE: Never miss an episodeSHARE: Share this episode with ONE other personRATE: Give the show a 5 Start rating!!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

If divorce or co-parenting has you thinking “this could drive me to drink,” you're not alone. Separation brings anger, resentment, logistics chaos, and a whole lot of nervous-system fireworks. Alcohol can feel like the quickest off-switch — but it doesn't solve anything, and usually makes you more anxious and less steady. In this episode, I'm talking to Scott Pinyard — former Head Coach at This Naked Mind, alcohol-free coach, and creator of a co-parenting program — about navigating divorce, toxic co-parenting, anger, and alcohol. I asked Scott (coach and long-time co-parent who divorced when his daughter was a toddler) to share how to stop trying to change your ex, work with your own anger, and create pockets of peace for you and your kids — without numbing out with alcohol. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/divorce-toxic-co-parenting-anger-alcohol/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday