Podcasts about getting healthy

The newest episode of The Chemical Sensitivity Podcast is available now! You'll hear my first in a series of personal reflections about MCS.The episode is called “Nutrition, Detox, and MCS.” I'm speaking with Dr. Jenny Goodman, a medical doctor specializing in environmental medicine based in London, England. We're talking about Dr. Goodman's new book, “Getting Healthy in Toxic Times.”I ask her about: ·       Nutrition and detox for people with MCS·       The widespread dismissal and misdiagnosis of people with MCS ·       The lack of medical training about MCS·       The greatest sources of indoor air pollution·       The harms of pesticides·       And more.Thank you for listening! Please join the podcast's new Facebook group:https://www.facebook.com/groups/23868735136043301Dr. Jenny Goodmanhttps://www.drjennygoodman.com/#MCSAwareness #MCS #MultipleChemicalSensitivity #TILT #MultipleChemicalSensitivityPodcast  DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. No material or information provided by The Chemical Sensitivity Podcast, or its associated website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Support the showThank you very much to the Marilyn Brachman Hoffman Foundation for its generous support of the podcast.If you like the podcast, please consider becoming a supporter! Support the podcast. Find the podcast on Patreon. If you like, please buy me a coffee. Follow the podcast on YouTube! Read captions in any language. Please follow the podcast on social media:FacebookInstagramXBlueSkyTikTokSponsorship Opportunites Are you an organization or company interested in helping to create greater awareness about Multiple Chemical Sensitivity and Chemical Intolerance and/or looking for sponsorship opportunities? Please email us at info@chemicalsensitivitypodcast.org

We take inventory of all April Fools pranks from yesterday Leroy reflects on his love for Tiger Woods Host of "The Hockey Show" David Dwork joins us to talk Panthers! We reflect on last nights crushing loss Is Vanecek to blame for yesterday's loss David admits to still be adjusting to Brad Marchand Our mouths water at the idea of a lineup including Marchand, Tkachuk and Bennett Do we have concern with the team chemistry once everyone comes back Should we be concerned with Aaron Ekblad's ability to bounce back from his suspension? The guys comment on the Panthers Rookie Sensation Mackie Samoskevich breakout season We look at the Value an over performing underpaid rookie brings to a Dynasty We close out with a Marcos Mixed Bag! An ATL fan tears his ACL We break down the Play by Play of the embarrassing moment

In honor of First Responder Wellness Week, Inside EMS hosts Chris Cebollero and Kelly Grayson go beyond the surface-level tips and dig into what true wellness looks like in this profession. Spoiler: it's messy, personal and sometimes terrifying. Kelly shares his deeply personal journey from a spinal surgery and a near-fatal pulmonary embolism to dropping over 140 pounds and reclaiming his life. At his heaviest, he was 410 pounds. Today? He's neck-and-neck with Chris on the scale, rocking a 40-inch waist after shedding a whole foot from his midsection. But this episode isn't about bragging — it's about honesty. Kelly gets vulnerable about depression, self-doubt and EMS culture's toxic relationship with self-care. He also drops hard-earned advice on meal prepping, smarter snacking and how to make real progress without crash diets or guilt trips. If you've ever looked in the mirror and not liked what you saw — or felt the creeping realization that this job might just break you — this one's for you. Kelly's story isn't just about weight loss; it's about survival, resilience and building a new life, one lap at a time. Memorable quotes "EMS is not an active profession. It's 23 hours of boredom and an hour of blind panic." "It's not simply a matter of willpower, but support, attainable goals, and short increments add up over the years." "You have to get serious about what you want to feel like, what you want to look like." "I said, 'What are you doing this for? Are you doing this to die, knowing what killed you?'" Enjoying the show? Contact the Inside EMS team at theshow@ems1.com to share ideas, suggestions and feedback, or let us know if you'd like to join us as a guest.

Oftentimes, parents who have kids with autism don't get much sleep because the only time they can get work done and complete chores is after their kids go to bed. Dr. Abigail Miller, Chief Medical Officer from UnitedHealthcare of Minnesota offers tips for how to sleep better and get healthy for spring.

Utah Hockey Club GM Bill Armstrong

From the AJC, Lauren Williams joins to talk about the team's healthy status, Trae's all-star experience, her thoughts on the new all-star game format, the new additions for the Hawks, and a report card on Zaccharie Risacher so far in his rookie season.

When you make a decision to get healthier, there are a few things which will really SUCK! But, once you know about it, life gets so much easier! In this podcast, I'll outline what I'm talking about so you can be prepared to EMBRACE THE SUCK! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Today, I'm joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? In this episode, we explore: • The hidden toxins in our air, water, food, and technology • The alarming rise in asthma, allergies, infertility, and neurological disorders • Practical steps to detox our bodies and safeguard our health • How to fight for a cleaner environment—because looking after ourselves means looking after the planet too! Backed by the latest medical research, Getting Healthy in Toxic Times will empower you to take control of your health and protect future generations. Let's put the good stuff in and take the bad stuff out! Find Dr Jenny Goodman's work at most book stores.  Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Today, I'm joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? In this episode, we explore: • The hidden toxins in our air, water, food, and technology • The alarming rise in asthma, allergies, infertility, and neurological disorders • Practical steps to detox our bodies and safeguard our health • How to fight for a cleaner environment—because looking after ourselves means looking after the planet too! Backed by the latest medical research, Getting Healthy in Toxic Times will empower you to take control of your health and protect future generations. Let's put the good stuff in and take the bad stuff out! Find Dr Jenny Goodman's work at most book stores.  Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Dr. Sharon Malone's book is titled "Grown Woman Talk, Your Guide to Getting Healthy and Staying Healthy."  This is a book isn't filled with stats, charts and graphs. It's a book about taking care of oneself and getting support from family, friends and doctors that take the time to recognize you, your symptoms and guide you  in the correct direction until you get the answers that you need.Bertha, Dr. Malone's mother, was born in 1914 in rural Alabama.  Sadly Bertha died when Dr. Malone, her youngest daughter, was twelve.  Out of necessity, Bertha and close relatives had to self diagnose any and all illnesses. There wasn't really any medical services nearby. It was all based on collective knowledge from family members and maybe a midwife who could help out.  It was her family, a few things in a medicine cabinet, home remedies, etc that worked when one of her children was sick. "There was so much of an "ancestral collective of knowledge" that Bertha had access to, that we don't have today," reflects Malone.My guest's mother, Bertha lost her mother when she was 14 and Bertha and her sixteen year old sister had three younger siblings to  raise. It wasn't an easy childhood, but it didn't stop Bertha for instilling such a wealth knowledge in her own children. I highly recommend you read "Grown Woman Talk," to get the full impact of her mother's life and Dr. Malone's philosophies regarding health.Dr. Malone explains, "medicine is not the answer for everything,  but there is also a place and time for it.  Don't run to the doctor every time there's  a sniffle." "She'd like to see the pendulum come back to the middle," regarding the health field.Bertha was a maid in officers quarters of the near by Military base because she had to work. Plus Bertha took care of the work around the house including the cooking, cleaning, etc.Bertha was confident and calm but there are so many stories that Dr. Malone doesn't know about.  In the early 20th century Bertha was very practical and conscientious especially when it came to diet, health and "necessities. Dr. Malone lovingly shares stories of her mother, her work ethic and the moral grounding and how  important it was.  "I still hear her voice in my head.  When I do things I either think of them as either this will make  my mother  proud or my mother would not be  pleased with this particularly behavior."Dr. Malone only had twelve formative years with her mother, but she says "I learned enough about character and what was and wasn't important in life in that short time.  Don't ever doubt the the value and importance of mothers and the effect they have on their children. In those few years, I had enough to be really influenced by her about what kind of woman i wanted to be and what kind of mother I wanted to be."  Allison Kalsched a women's fitness specialist is one of the Co-Founders of NYMMNJ. She was so excited to share the "significance of the community of women" that came together to not only organize this first ever symposium but the respected presenters and the  250 women  that came from near and far to this event.Allison has been working exclusively with women  for about ten years on their fitness and health journey. "The story hasn't changed much, remarks Kalsched, since Dr. Malone's mother was born in the early part of the twentieth century, and everything she (Bertha) learned about women's health was through a symposium of women-the benefits of  being surrounded by women and how we can help one another."  NYMMNJ was put together by a group of women out of the necessity of getting the help they need for their midlife health and wellbeing.  Most of these women had come to Allison for training and they've been through all life changes together.Allison concurs that women some times make things too complicated and tend to put our well being on the back burner. As women age we need to work on our bodies differently than when we were younger. Taking the time  to see a doctor is important, but "we have to think about the woman's body as much more complicated and much more holistic."  Fifty percent of the women who walk in Allison's door complain of frozen shoulder or plantar fasciitis, they are the most common complaints.  Allison believes that mainly these issues of inflammation in  joints are reactions to changes in our hormones " it's all connected." NOT YOUR MOTHER'S MENOPAUSE NJ:Not Your Mother's Menopause NJ is the creation of three Maplewood/South Orange based women who recognized a need for an event such as this. April L McKenzie started the popular Facebook group Perimenopause — It's for Real (now renamed Not Your Mother's Menopause NJ) when she became increasingly frustrated at her own personal experience with finding help for her perimenopausal symptoms. Since the group's founding in 2021, almost 800 women have shared their knowledge, resources and experiences. She has just been voted in as a board member of Let's Talk Menopause, a national nonprofit, where she will grow her involvement in women's health advocacy and menopause awareness.Stacey Futterman Tauriello is the founder of 5 Point Physical Therapy and a pelvic health specialist. After 28 years practicing pelvic health, Stacey (and her patients) were going through hormonal changes that affected their lifestyle in many ways. Allison Kalschedis a women's fitness specialist who has worked in the Maplewood area for over 10 years. As she and her clients have aged together, she became increasingly interested in how the menopause transition affects every system in a woman's body. She is currently studying to become a certified menopause coach.The three of us have come together to help our community forge a path through the information overload about the menopause transition. This event took place for the very first time on January 12, 2025!  More information coming regarding a video of the day long event with all the presenters including Dr. Sharon Malone.DR. SHARON MALONE:WEBSITE:  https://www.drsharonmalone.com/pressSocial Media Links   Instagram: @smalonemd     LinkedIn: https://www.linkedin.com/company/grown-woman-talk    Threads: @smalonemd    Facebook: https://www.facebook.com/sharon.malone.982PROFESSIONAL EXPERIENCEAlloy Women's Health,Chief Medical Advisor · January 2021 - PresentFoxhall OB/GYN Associates, Partner · January 1995 - December 2020, Associate · July 1992 - January 1995The George Washington University School of Medicine, Associate Clinical Professor of OB/GYN · 1992 - 2018IBM,Systems Engineer · 1981 - 1984 ALLISON KALSCHED:Allison KalschedNASM Personal TrainerWomen's Fitness Specialistwww.allisonkalsched.comstay connected:FACEBOOKINSTAGRAMYouTubeHere are some links:Event websitehttps://notyourmothersmenopausenj.com/ NYMM on IGhttps://www.instagram.com/notyourmothersmenopause_/ FB group (private but large)https://www.facebook.com/groups/1125549224586395 My personal IGhttps://www.instagram.com/allisonkalsched Co-founders of NYMM IGhttps://www.instagram.com/s_futtermanhttps://www.instagram.com/almckenzie0595/  "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

https://TopFitnessStrategies.com I'm sure this video will be a bit controversial, but that's part of the learning process. Listen to what I have to say and let me know if you agree with it with a comment. ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

Many individuals struggle to stick to health-related resolutions, with a staggering 92% failing to adhere to their plans year after year. This episode explores key psychological barriers like lack of awareness, motivation issues, emotional struggles, and support systems while also providing actionable insights to facilitate lasting change.I discussed:0:00Breaking Through Health Goal Barriers13:41Enhancing Motivation for Health Success28:30Defining Core Values for Health Success36:42Overcoming Health Obstacles Through Preparation43:38Understanding Subconscious Programming in Health58:06Transforming Health Through Personal Growth1:09:47StickabilityYou can find more information about StickAbility @:https://stickabilitycourse.com/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ StickAbility - https://stickabilitycourse.com/Eliminate Adult Acne Programme - https://eliminateadultacne.com/Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel

The Hyphenate breaks down his fitness journey from the last 5 months to get healthy and in better shape.

Starting January 8th!!! Happy New Year! Get ready for an exciting 2025 with the Hypno Wellness podcast. This year, we're diving into a transformative journey focused on health, wellness, and hypnosis. From eating right to managing stress, busting health myths, and conquering emotional eating, we'll cover it all to help you feel your best inside and out. This teaser is just a glimpse of what's to come—weekly episodes packed with insights, tips, and guided hypnosis sessions designed to support your health journey. Let's make this your healthiest and happiest year yet. Follow, subscribe, and join us as we kick off the Year of Getting Healthy with Hypno Wellness. Podcast Network-https://x.com/unfpod

Getting started on a health journey can be overwhelming, but the best approach is to begin with small, achievable steps. The key is to build consistency rather than making drastic, unsustainable changes. It's essential to set realistic goals, like drinking more water, cutting back on sugar, and introducing basic supplements. Having a coach or trainer to guide the process ensures accountability, personalized support, and a clear plan for reaching your health objectives.Rather than attempting to overhaul everything at once, the focus should be on gradual improvements that are sustainable. A coach can help you assess where you are, create a tailored plan, and make adjustments as needed to keep you on track. They also play a crucial role in referring you to other professionals when necessary, ensuring you have the right resources to address specific health concerns and continue making progress toward your goals.Highlights of the Podcast00:05 - Starting with a Coach01:01 - Setting Realistic Goals02:17 - Focus on Consistency3:07 - The Role of a Coach04:01 - Accountability and Adjustments07:05 - Replacing Bad Habits10:05 - Seeking the Right Support11:57 - Long-Term Success

Merry Christmas and Happy Holidays from Hypno Wellness! This special episode is all about holiday cheer and laughter as we bring you The Filtie Awards—my podcast network's annual Christmas tradition. These awards, voted on by the incredible podcasts across our network, are filled with heartwarming moments and plenty of humor. And guess what? I even took home two awards this year! As we celebrate the season, I want to remind you that starting in the New Year, we're kicking off A Year of Getting Healthy with Hypnosis. Join me on a transformative journey to better health and wellness, with exciting episodes on hypnosis, healthy habits, and more. If you're interested in joining our podcast network, click the link below—I'd love to see you there! https://www.unfpod.com/

Mets sign Soto to record 15 year $765MM contract-how can less rich owner teams compete? Cavs and Thunder lead the NBA; Magic now have both star forwards out; 76ers are getting healthy; LeBron sits with a sore foot and CP 3 is #2 in assists. Tennessee and Auburn top the Men's CBB polls.

Trysta takes you through some of her most notable headlines, including: Franz Wagner joining Paolo Banchero on the IR Coaches letting it rip with players in the media Draymond getting benched And more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Trysta takes you through some of her most notable headlines, including: Franz Wagner joining Paolo Banchero on the IR Coaches letting it rip with players in the media Draymond getting benched And more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dom Luszczyszyn, NHL Writer for The Athletic, joined the show to discuss the Leafs playing style, the forwards who have stepped up throughout injuries, and if there is a gap between the Leafs and Panthers.

POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025.  Simple, actionable steps are shared by Dr. Thomas Hemingway this episode that will change your life.  SHARE WITH A FRIEND!*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Hawks and United Broadcaster Mike Conti talks about what's at stake for Georgia and Penn State this weekend in their respective Conference Title games, how Penn State might be overlooked a bit heading into a meeting with Oregon, De'Andre Hunter's role within the Hawks, the Hawks recent winning streak, and the team looking better since they got healthy.

Hour 1 in full

10:30am Hour 1: Sal joins Zach and Josh as the Bills return to practice and how will it look at practice with Milano coming back in the lineup.

   The Chiefs are a big fave over the Carolina Panthers Sunday even though Carolina has won two in a row.  Both teams are getting healthier, kickers may come into focus and the Chiefs are trying to build their offense.  We've got a full preview.    KU and CU both need to win their last two games for very big reasons... but only one can.  We've got a real showdown at Arrowhead that should be a shootout.    Matt Gaetz is out, Pam Bondi is in for Attorney General.  Was that the plan all along?    Joe Biden needs to be stopped... NOW!  He's dragging Trump and America into a war with Russia and has changed the immigration app for illegal aliens to enter in huge numbers the next few weeks.  This is outrageous in light of what voters just said about his policies.    Lee Sterling of www.paramountsports.com has his college football Play of the Year this week and our song of the week features two icons for very different reasons. You'll want to hear this story.

Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness.  Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding. Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition tips like buying in bulk and prioritizing whole foods.   I TALK ABOUT:  03:00 - Wellness basics: Focus on movement, light, nutrition, sleep, and stress 04:00 - Fitness: Use bodyweight exercises like push-ups and squats 07:00 - Walking and running: Simple, free, and effective ways to stay active 09:30 - Affordable gym memberships and saunas 14:00 - Light therapy: Use natural sunlight in the morning, Kineon (code: BIOHACKINGBRITTANY), Higher Dose (code: BRITTANY15) 21:00 - Nutrition: Buy protein in bulk, eggs, and avoid processed foods 27:00 - Recovery: Stretching and cold showers 29:00 - Sleep: DIY blackout curtains and limit phone use before bed 32:00 - Grounding: Walk barefoot outside to lower stress and inflammation 33:00 - Focus on whole foods over supplements   SPONSORS:  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Getting healthy is key for the Commanders to break their losing streak.

Lang Whitaker fills in for Jessica and recaps the Eagles TNF win, shares his excitement about the Grizzlies getting healthy, shares his football games of the week, talks to WYXR program director Jared Boyd, and more.0:00 start set the show6:00 Eagles get big TNF win12:00 Grizzlies weekend look ahead29:00 RAGGOWUGA v. TennesseeUtah v. ColoradoClemson v. PittFalcons v. BroncosBengals v. ChargersChiefs v. Bills53:00 Jared Boyd1:11:00 Can Stevie Wonder see?1:21:00 New albums

Ron Kopp and Matt Stagner are back to recap the Chiefs' wild win against the Broncos. The Chiefs are finally getting healthy as they welcome back 3 key players into the fold this week. It's Bills week and the Chiefs are still looking for answers at left tackle and we wrap things up with your questions in this week's Chiefs mailbag. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special bonus episode we're taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Amanda YarboroughAmanda actually joined our program pretty recently, in August 2024, after being prescribed Ozempic by her doctor, but knowing that she did not want to be stuck taking drugs for the rest of her life. She first found this podcast, and after a few months of listening, decided to join the program.Now she's not only been able to completely get off of Ozempic, she's already lost an additional 17 pounds and she's only just getting started!----------Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Eli Glaser & Don Allarde on Let's Get Real with Coach Menachem Sunday November 3, 2024, # 207 The Struggle is Real - Weight & Exercise- Getting Healthy Tuning into your Body Eat Mindfully & Finding the Motivation to Get Moving! --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-bernfeld/support

With the Packers injury list beginning to pile up, is it worth it to put major players back out on the field on Sunday, if it means a chance of reinjury? And while there may be some players who should get healthy and not play on Sunday, this game is still totally winnable. This Lions team has a lot of holes especially on the defensive side of the football that I believe we can exploit, specifically with Malik Willis at QB.

This hour, Mike and Cullen break down the rumors surrounding LSU star QB recruit, Bryce Underwood, before hearing from host of "BetMGM Tonight" and Audacy Sports BetQL Insider, Brad Evans, on the biggest and oddest lines, spreads, and favorites we are seeing this weekend as the NCAA slate continues churning out incredible games while the NFL has a packed Sunday of what could be a series of absolute blowouts. Steve Geller joins the guys later on during Triple Option as they discuss the passing of Fernando Valenzuela, World Series Tix prices, and the NBA 3-point record was tied last night, could we see it broken in the near future.

On this Wednesday episode of Jags A.M., Kainani Stevens, Brian Sexton and John Oehser point out moments of toughness from Trevor Lawrence and his teammates that can be a beacon of hope for a tough midseason stretch of NFC North opponents. Later, the crew discusses how the return of key defensive pieces in Foye Oluokun and Andrew Wingard will impact whats left of this team's season. All this and more on today's show presented by Jet Home Loans.See omnystudio.com/listener for privacy information.

Do you feel overwhelmed by your busy schedule, leaving little time to focus on your health and fitness? Are you stuck in the same unhealthy cycles, feeling like there's no way to break free? In today's episode, we'll dive into the root of those limiting beliefs and excuses that are keeping you from making progress. We'll show you how to reclaim your power of choice and share simple strategies to make healthier decisions, no matter how hectic life gets. Tune in to discover how to stop feeling like a victim to your schedule and start taking control of your health today! Highlights: Identifying the mindset blocks that are keeping you stuck in unhealthy routines. How to reclaim your power and stop using a busy schedule as an excuse. Practical tips for making better health decisions despite time constraints. Simple strategies to prioritize your fitness and wellness daily. Shifting from a reactive to a proactive approach in your health and life choices. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Miami Dolphins on SI Publisher Alain Poupart (@PoupartNFL) is joined by Chris Perkins from the South Florida Sun-Sentinel to discuss the Dolphins getting healthy, all sorts of trade speculation, and much more. Make sure to follow Alain on Twitter at @PoupartNFL and read his stories on Miami Dolphins on SI at si.com/nfl/dolphins.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

7am Hour 2 - Sal joins the show to talk with the guys about the Bills injury report headed into Week 7.

In this interview Health, Wellth & Wisdom Podcast episode, podcast co-host Lauren Goehring interviews 1:1 Nutrition Coaching graduates, George and Krista Budzik. When this sweet Pennsylvania couple initially applied for 1:1 Nutrition Coaching, they wanted to learn how to eat healthier, feel better, and lose weight without having to worry about gaining it back.  Throughout the episode, George and Krista talk about how why 1:1 Nutrition Coaching worked so well for them, unlike the conventional diets they previously tried, how life changing it was to learn how to incorporate their favorite foods instead of cutting them out, and how they held each other accountable every step of the way. Tune in to hear more about how this couple chose to reach their goals together over the last 16 months.   Links:  Podcast Co-Host, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

So, let's talk about the reasons why your doctor struggles to sell you the promise of better health… Have you ever wondered why no matter what your doctor says, it doesn't seem to stick and just goes in one ear and out the other? It's not that they lack knowledge or expertise. For some reason, though, they really can't seem to persuade you to do what they're saying. Truth is, while doctors are trained to diagnose and treat, we're not taught how to motivate patients to take charge of their health—a concern that's been overlooked for far too long; a problem that the system has yet to fix. But if we don't do something, it could lead to a growing disconnect, resulting in poorer health outcomes among many others. That's why in this episode, we'll uncover the reasons for this struggle and discuss how salesmanship and coaching enhance doctor-patient relationships and pave the way for better outcomes in health. Whether you're a healthcare professional or a patient, join us in yet another episode of Medicine Mondays and learn how we can make a difference. After all, transforming healthcare starts with changing how we communicate and connect. Why you need to check this episode: - Learn how training gaps affect a doctor's skills in persuading patients to make healthy choices; - Understand why a patient needs a coach in their physician, hence the need for doctors to be great coaches as well; and - Discover tips you can use (if you're a physician) to sell your patients on being healthy. “Patients need a coach in their physician.” – Dr. Berry Pierre Notable Quotes: “After about a decade of experience, I've realized that the reason why some doctors are able to get results where others just aren't is that some doctors are much better at selling the aspect of being healthy than you are at the need to buy being healthy.” – Dr. Berry Pierre “You need to understand that your patients need a coach in their physician…because they need someone who will walk them down the path, explain [to] them what needs to be explained, [and] not necessarily be constrained by any time-related issues of why I can't go into detail the way I need to go into detail.” – Dr. Berry Pierre “Doctors could be great doctors, but if they're not great coaches, guess what? They're going to have a hard time selling you their service, they're going to have a hard time selling you your health, [and] they're going to have a hard time selling you your health outcomes.” – Dr. Berry Pierre “Majority of doctors, especially the good ones, don't really need 15 minutes to diagnose and treat. What they need is about 15 minutes to diagnose, treat, and then educate.” – Dr. Berry Pierre “If they have zero questions and they have zero objections, then they're going to follow what they need to follow.” – Dr. Berry Pierre Mentions: Should You Fire Your Doctor Why Your Doctor Needs to be Your Health Coach Dr. Berry Pierre's website Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

Have you ever wondered what it's like to navigate through both personal and professional crises as an entrepreneur? In this episode, I sit down with Ronnie Teja, the founder of Branzio Watches and TrulyOffice.com. Ronnie shares his profound experiences dealing with significant business challenges, from severe staff cuts to navigating through Google penalties, and how his personal health journey has intertwined with his entrepreneurial spirit. Listen as Ronnie dives deep into the realities of reshaping a business amid economic downturns and personal transformations, where he unpacks his innovative strategies for developing a leaner business model that includes renegotiating vendor contracts and significantly reducing overhead. We also explore how maintaining physical and mental health has been pivotal in his ability to lead and inspire in the face of adversity, providing unique insights into the integral role of well-being in sustainable entrepreneurship. You can find show notes and more information by clicking here: https://bit.ly/4cZ5hjM Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Good health is your birthright. It should be your baseline. Sickness should be a temporary departure from health. But most foods have been specifically designed to make people unhealthy. Getting back to excellent health begins, and often ends, with eating right.

There's nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you'd like to see in your own life!That's why in this bonus episode we're going deep with another amazing woman who's actually been there, Rachel Elmore. Someone who has mastered the art of creating a healthy—and sustainable—lifestyle for herself.I can't wait for you to hear her story!----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

Post-Gazette Steelers insiders Brian Batko and Ray Fittipaldo recap a busy day at the team's South Side practice facility Monday as roster cuts loom. How is Jaylen Warren recovering from his NFL preseason hamstring injury? And will he be ready for Week 1 vs. the Atlanta Falcons? How is the battle to back up Joey Porter Jr. and Donte Jackson at cornerback shaping up between Cory Trice Jr. and Darius Rush? Who has the edge at slot corner between Beanie Bishop and Thomas Graham Jr.? How many of receivers Scotty Miller, Quez Watkins and Dez Fitzpatrick will make the 53-man roster? How is Roman Wilson's ankle injury coming along? And how will coach Mike Tomlin decide to handle his fringe defensive linemen including Isiahh Loudermilk and Logan Lee? Our duo tackles those questions and more.

Send us a Text Message.On this week's episode of Go Get Your Dad, Cristal and Gerald recap their girls trip and how Vegas charges for shade! Tune in as they discuss what triggered them to getting healthy instead of skinny. Make sure you follow Go Get your dad on Instagram and TikTok!Email us at ggydpodcast@gmail.com

Our insiders, Garrett Downing and Clifton Brown, sat down with defensive back Pepe Williams to discuss training camp, his recovery from last year's ankle surgery, competing for a starting job and the mindset going into the preseason.See omnystudio.com/listener for privacy information.

Today, Stephanie sits down with Shana Francesca, who shares her harrowing journey through a traumatic childhood raised inside an evangelical Christian cult. Shana's talks about growing up in an environment where curiosity was punished, intuition was stifled, and survival required constant self-protection. She discusses her path to breaking free at 26, learning to trust herself, and discovering what a healthy relationship looks like. The conversation also explores Shana's transition into adulthood, her professional evolution, and the poignant realization that she needed to give language to her personal values and align them with her business aspirations. As Stephanie and Shana uncover the parallels in their respective transformative journeys, they highlight the importance of autonomy, self-trust, and finding one's voice.Guest Bio Shana Francesca is a speaker and consultant. Her work centers around the fact that we become infinitely more impactful as leaders when we understand our organization as an ecosystem we are meant to foster as a bubble of life.Turning 40 and Getting Healthy after Being Raised in a CultIn this deeply moving episode of the Forty Drinks Podcast, Stephanie sits down with Shana Francesca, a survivor of an evangelical Christian cult, who shares her harrowing journey from a controlled and abusive childhood to finding her voice and establishing her values in midlife. Shana's story is not just about survival; it's a testament to the power of self-discovery, the importance of nurturing one's intuition, and the transformative impact of defining personal and professional values. Join us as Shana opens up about the challenges she faced and how they shaped her into the advocate for ethical leadership and community she is today.Key Highlights:Surviving a Cult: Shana discusses her upbringing in an abusive household within a cult, highlighting the lack of personal freedom and the severe consequences of curiosity.Early Signs of Resistance: From as young as three, Shana exhibited signs of resistance, including running away from home, signaling her deep-rooted awareness of the dangers in her environment.Journey to Self-Trust: Shana shares her path to trusting her intuition, which was crucial in her escape and subsequent independence from the cult at the age of 26.Redefining Faith and Identity: A significant part of Shana's transformation involved reevaluating her religious beliefs and ultimately stepping away from organized religion to embrace a more personal and inclusive spirituality.Establishing Core Values: Shana talks about the importance of defining clear personal and business values, which guide her current work as a consultant focusing on ethical leadership and community building.Empowerment through Language: The power of language in shaping and expressing one's identity and values is a central theme, as Shana emphasizes how articulating her values has empowered her and others.Today's episode with Shana not only explores the depths of overcoming a controlled and abusive upbringing but also celebrates the heights one can reach through self-awareness, resilience, and ethical leadership. Shana's journey is a powerful reminder of the strength found in reclaiming one's story and the importance of community in personal and professional realms. Her insights into the significance of nurturing intuition and establishing clear values offer valuable lessons for anyone navigating their own midlife transformations.If you found inspiration in Shana's story and our discussion, please consider rating, following, and reviewing the Forty Drinks Podcast. Your feedback helps us bring more compelling stories and transformative insights to light.Guest ResourcesConnect with Shana on Facebook

Send us a Text Message.The Four Fundamentals of Health and Fitness: A Personal JourneyIn this episode, I share the critical fundamentals for achieving health and physical fitness based on my own experiences. I talk about my unique, trauma-informed approach and why it matters. I cover four key areas: food and gut testing, hormone balance, tailored workout strategies, and understanding how trauma impacts our bodies. I also delve into the importance of emotional intelligence and personal growth, offering practical steps and resources that you can use to transform your health and well-being just like I did.00:00 Introduction to Health and Fitness Fundamentals00:16 Personal Journey and Unique Approach02:29 Understanding Food and Gut Health03:43 The Importance of Hormones05:30 Tailoring Workouts and Diet07:25 The Role of Trauma in Health10:35 Empowerment and Personal Growth13:24 Conclusion and Final ThoughtsConnect with me: @caseyshipp Book a consult: https://bit.ly/3RTebaYSupport the Show.

How does our increasing destruction of the earth's biosphere also impact our health?  What diseases are we seeing in almost pandemic proportions and how much younger are the people in whom we're seeing them?  Above all, what can we do to step away from the system that's extracting everything from us - our health, our futures and our potential to be good ancestors?Our guest this week is Jenny Goodman who is a doctor - and also an author. Her first book, Staying Alive in Toxic TimesL A seasonal guide to lifelong health is a fascinating look at how we can stay well, but it's her second that we're going to explore today, partly because at the time of recording, it's just about to be launched.  'Getting Healthy in Toxic Times: an ecological doctor's prescription for healing your body and the planet' is a mind-bending read. I really did think I knew this stuff, but there are large parts of this book that have blown all my fuses, not just for the health impacts - particularly on children and young people (did you know we're seeing Alzheimer's now in teenagers?) but for the cold-blooded way it's been allowed to happen.  Every part of this book is essential reading  - not just because it shows us how we're being poisoned by our food, our water, the air that we breath, the things around us that we can't even see - but more importantly because it details how we can get healthy again and help restore the integrity of our soils, our water, our air…the whole world we live in. As you'll hear, Dr Jenny Goodman is a medical doctor, lecturer and broadcaster. She qualified in Ecological Medicine with British Society for Ecological Medicine and practiced this for over two decades, giving rise to many of the case studies in her books. Jenny has appeared with Terry Pratchett in ITV's documentary What's in Your Mouth? and has been featured on the Victoria Derbyshire show, BBC One's Inside Out and numerous other TV and radio shows.00:00 Introduction to Microplastics in Clothing01:10 Welcome to the Accidental Gods Podcast01:44 The Journey of Dr. Jenny Goodman03:12 From Conventional Medicine to Ecological Medicine10:07 The Impact of Industrialised Agriculture13:17 The Dangers of Glyphosate and Pesticides23:10 The Epidemic of Chronic Diseases26:55 The Importance of Organic and Regenerative Farming35:57 Filtering Water and Avoiding Toxins36:42 The Hidden Dangers in Our Water46:01 The Problem with Synthetic Clothing52:23 The Impact of Fossil Fuels on Air Quality54:21 Heavy Metals and Air Pollution55:19 Political and Personal Actions Against Air Pollution57:01 The Clash of Freedoms: Clean Air vs. Car Ownership57:25 The Need for Efficient Public Transport59:27 AI and the Future of Public Transport01:02:49 Electric Vehicles and Ethical Concerns01:06:43 Nuclear Power: Risks and Realities01:07:39 Protecting Yourself from Nuclear Radiation01:19:33 Electromagnetic Radiation: Hidden Dangers01:31:08 Making Your Home a Safe Haven01:40:29 Final Thoughts and ResourcesPre-Order Jenny's book here:  WaterstonesBookshop.orgAmazonJenny's websiteJenny on FacebookJenny on LinkedInJenny on TwitterJenny on InstagramThe British Society for Ecological Medicine 

In this episode, Gary discusses recent health issues, as well as giving a few hints and tips about getting and staying in shape. As we age, it is very important to keep active and fit, despite most activities for older people being mostly sedentary. A biblical worldview is not only for the mind; it should also affect how we live, exercise, and eat.