Podcasts about getting healthy

This week, Jordan and Alex strike a more balanced tone and muse over the possibility of the season being salvaged. Plus, listener question, Tiger King Crowns and gushing over Dillon Dingler's season. Hosted on Acast. See acast.com/privacy for more information.

And golf tips for Khang, Is the Madden curse real?

Brenden and Gabby discuss Ahmad Hardy's recent updates along with more updates on the SEC spring meetings, plus the Royals taking a few steps forward and a few steps back!

Leila Rahimi and Marshall Harris were joined by Russ Dorsey of Yahoo Sports to discuss the latest Cubs and MLB storylines.

https://linktr.ee/TedJonesWorld3:30- Why RADIOMAN?5:30- Living On The Streets 9:00- Real Radio Man YOUTUBE SERIES 10:50- Hanging Around MOVIE SETS 12:30- Losing A Ticket To Academy Awards 15:00- Acting NAKED 16:20- SCHOOLS 4 FOOLS!25:00- Getting Healthy…  26:20- Most Impactful People In Radioman's Career Follow My Stand Up Comedy Channel :)⁠https://www.youtube.com/channel/UCf535atx8dAeHlGrJSTm3vA⁠Ted Jones World Podcast On Youtubehttps://www.youtube.com/channel/UCBEOS7akat_zSXGDEif-y9g⁠Ted@TedJonesWorld.comhttps://linktr.ee/TedJonesWorld

The NFL is set to release the schedule next week on Thursday May 14th. D'Marco reads the list of teams that could be making their way to Sofi Stadium for the Regular season. Dodgers shortstop Mookie Betts is going to do his Rehab in Oklahoma City. Dodgers pitcher Blake Snell will be making his season debut this Saturday against the Braves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ohio State has the talent to compete for a national championship—but none of it matters if the Buckeyes aren't healthy heading into fall camp. In this episode of the Daily Buckeye Blitz, we break down why the offseason recovery period is crucial, which position groups need to be fully healthy, and how injuries could impact Ohio State's early-season performance. From the offensive line to the running back room and defensive depth, this is the hidden factor that could define the 2025 season. Friday, May 1, 2026   Join Kalshi and Get $10 Subscribe to the Podcast

Jeff, CJ, and Rod broke down the injured Longhorns who are expected to be back in action when the team returns from spring break, and the big takeaway is simple:

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Steve Kamb offers a powerful reminder that progress in health and life often means navigating uncertainty with action, not perfection. Instead of getting stuck analyzing every option, he urges us to make a choice, test it, and adjust, because momentum, not mastery, is what ultimately leads us out of the maze. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-in-a-labyrinth-getting-healthy-isnt-a-straight-shot/ Quotes to ponder: "Sometimes, we're going to be at a point in our lives where there are many options laid out before us." "It's tough to solve a maze when you are sitting still. It's time to pick a path." "With enough perseverance, crossing off enough possibilities, and continuing to push ahead…you will find the center of the maze." Episode references: The Fellowship of the Ring: https://www.amazon.com/Fellowship-Ring-Being-First-Rings/dp/0547928211 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Steve Kamb offers a powerful reminder that progress in health and life often means navigating uncertainty with action, not perfection. Instead of getting stuck analyzing every option, he urges us to make a choice, test it, and adjust, because momentum, not mastery, is what ultimately leads us out of the maze. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-in-a-labyrinth-getting-healthy-isnt-a-straight-shot/ Quotes to ponder: "Sometimes, we're going to be at a point in our lives where there are many options laid out before us." "It's tough to solve a maze when you are sitting still. It's time to pick a path." "With enough perseverance, crossing off enough possibilities, and continuing to push ahead…you will find the center of the maze." Episode references: The Fellowship of the Ring: https://www.amazon.com/Fellowship-Ring-Being-First-Rings/dp/0547928211 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3298: Steve Kamb reframes the journey to better health as navigating a labyrinth rather than running a marathon, emphasizing the need to embrace detours, dead ends, and course corrections along the way. Drawing inspiration from video games, pop culture, and a powerful analogy by Oliver Emberton, he encourages readers to see failure not as defeat but as data, guiding them toward smarter, more personalized strategies for growth. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-in-a-labyrinth-getting-healthy-isnt-a-straight-shot/ Quotes to ponder: "It turns out, life, and your quest for a healthier lifestyle, has a lot more twists and turns than expected." "Sometimes, heading in a new direction is the best thing you can do." "We oftentimes let our stubbornness force us down a losing path because we've already started it." Episode references: Life is a Maze, not a Marathon: https://oliveremberton.com/2014/life-is-a-maze-not-a-marathon Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3298: Steve Kamb reframes the journey to better health as navigating a labyrinth rather than running a marathon, emphasizing the need to embrace detours, dead ends, and course corrections along the way. Drawing inspiration from video games, pop culture, and a powerful analogy by Oliver Emberton, he encourages readers to see failure not as defeat but as data, guiding them toward smarter, more personalized strategies for growth. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-in-a-labyrinth-getting-healthy-isnt-a-straight-shot/ Quotes to ponder: "It turns out, life, and your quest for a healthier lifestyle, has a lot more twists and turns than expected." "Sometimes, heading in a new direction is the best thing you can do." "We oftentimes let our stubbornness force us down a losing path because we've already started it." Episode references: Life is a Maze, not a Marathon: https://oliveremberton.com/2014/life-is-a-maze-not-a-marathon Learn more about your ad choices. Visit megaphone.fm/adchoices

Utah Mammoth GM Bill Armstrong

Have the chance to go over .500 for the first time since November 12th with a win tonight over the Heat

Send us a textOn this edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers reporter/Insider Casey Holdahl discusses...• The Trail Blazers just not having the bodies to compete with the Warriors Tuesday night in San Francisco• Jrue Holiday's return after missing two months seems to be going well• Portland gets a huge boost from their bench in Thursday's win versus the Hawks• One of the few positives about having so many injured players• Jerami Grant returns to the lineup after missing a month with Achilles soreness• Deni Avdija seems to be improving after missing the last two games with a back injury• Yang Hansen is assigned to the Rip City Remix for the second time this week

011326 John Hewlett and Kate Insights Politics Losing Weight Getting Healthy SO Good by Kate Dalley

Steiny & Guru go through the updates from the week, leading to Sunday and are seeing the 49ers continuing to break down... How can they overcome it?!

In the second hour, we're talking about Transformation January! We'll be discussion how to make changes in our lives. We welcome our guest John Englund from the Menomonie East And South YMCA to talk about how to start your journey and what to look out for, as well. Then we hear from you about your goals for the new year and how we can hold each other accountable. And we close out this first show of the new year with This Shouldn't Be A Thing - The Cop And The Frog Edition As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! We are a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: John Englund

In the second hour, we're talking about Transformation January! We'll be discussion how to make changes in our lives. We welcome our guest John Englund from the Menomonie East And South YMCA to talk about how to start your journey and what to look out for, as well. Then we hear from you about your goals for the new year and how we can hold each other accountable. And we close out this first show of the new year with This Shouldn't Be A Thing - The Cop And The Frog Edition As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! We are a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: John Englund

The Alabama Crimson Tide faces the Indiana Hoosiers in the Rose Bowl Thursday. This marks the 100 year anniversary of Alabama Football's first Rose Bowl appearance. Indiana Football has only played in one other Rose Bowl, does that have any impact on this game? The availability report shows the Alabama Crimson Tide as healthy as they have been in quite a while. What is the impact of the health of Josh Cuevas for Alabama? The Alabama Football TE answers that question. The Auburn Tigers Transfer Portal group continues to grow and Monday added the biggest name yet, WR Cam Coleman. What does this mean for Auburn Football? Jim and Brownie give their OFFICIAL Picks for the Rose Bowl PLUS, Tyler's Viewing Menu presented by Michelson Laser Vision! SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Pucks with Haggs host Joe Haggerty talks about the current state of the Bruins as they get their star players back from injuries and answers fan mail questions in a Hagg Bag episode of the podcast. Pucks with Haggs on CLNS Media is Powered by:

Rob and Shap get together to talk about these Clippers and how they just keep sticking to the script with how to lose, despite having some encouraging signs. The guys also talk a bit about the controversial Chris Paul exit.

JP Finlay and Mitch Tischler join you to preview the Commanders Vikings game. The guys start by talking about the importance of playing winning football and getting healthy. Plus a how to beat the Vikings as well as the stuff.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour 2 of BMitch & Finlay features an interview with Ethan Cadeaux and an update on the Commanders injuries.

12/02 Full Show: Hour 1 - 1:00 Hour 2 - 45:00 Hour 3 - 1:25:00 Hour 4 - 2:07:00 The Sports Junkies break down the top storylines surrounding DC sports. Today's guests were Chris Doering, Will Dawkins, and Von Miller.

Getting Healthy BEFORE the New Years Resolution (HOUR 2) - November 30th, 2025Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Andy starts with Maryland Basketball's late night victory over UNLV. (17:15) The Commanders injury report looks better. (37:47) Recapping the 49ers win over the Panthers on MNF. (53:54) 45 years ago today, the "No Mas" fight. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

Matt Spiegel and Laurence Holmes opened their show by reacting to the news that Bears nickelback Kyler Gordon has returned to practice after the team opened his 21-day window to return from injured reserve. After that, they discussed how the Vikings failed to give credit to Bears returner Devin Duvernay for his game-changing return that set up Chicago's winning field goal Sunday in Minnesota.

Welcome back to The Speakeasy Podcast! In this episode, I'm joined by one of my closest friends—and one of my favorite people to learn from—Amy Bernhardt. I call her my "continuing education friend" because she's always learning, growing, and sharing wisdom that hits deep. Amy recently shared something online that stopped me in my tracks: "What if your weight loss journey isn't about losing weight at all, but about God teaching you about yourself and preparing you for what's next?" That idea launched one of the most honest and powerful conversations we've had—about what happens when we stop chasing perfection and start letting God use our health journey to heal our hearts, renew our minds, and strengthen our spirits. Amy shares her story of going from extreme fitness culture and burnout to walking in balance, fasting, and freedom. She opens up about breaking cycles of self-sabotage, learning discipline through small daily choices, and discovering that getting healthy can be one of the holiest things you ever do. We also talk about: The false identities that keep us stuck in shame and failure How fasting revealed spiritual strongholds, not just physical habits The connection between physical healing, emotional renewal, and obedience What it means to start before you "feel ready" and trust God with the process This conversation is both real and redemptive, reminding us that God cares about every part of us—body, mind, and spirit—and He's in the details of your healing journey. This episode is brought to you by: PreBorn — Every $28 you give sponsors an ultrasound for a woman considering abortion. When she hears her baby's heartbeat, everything changes. You can be the voice of hope that helps save a life and support a mother in need.

What happens when your body starts screaming louder than your schedule? In this episode, Lyndsay Soprano sits down with clinical herbalist Bonnie D'Arcangelo to talk about trading burnout for balance, and why the answers might be growing in the ground, not sitting on a pharmacy shelf.Bonnie shares her journey from a high-stress corporate life to a deep-rooted holistic healing practice, and how she now bridges the gap between science and herbal medicine to help others reclaim their health. They delve into everything from gut health and water quality to why many supplements fail to work and how, when approached with intention, nature can offer genuine solutions.This isn't about ditching Western medicine—it's about complementing it. Bonnie introduces cutting-edge tools like silicon plasma technology, while also breaking down the basics: better food, cleaner water, and tuning in to what your body's been trying to tell you all along.Tune in if you're ready to stop chasing quick fixes and start working with your body, not against it.Find Bonnie D'Arcangelo Online Here:Website: www.aetherbal.comInstagram: @aetherbal_topicalsFacebook: AEtherbalYouTube: AEtherbalFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Blending Science and Herbal Medicine(02:30) Bonnie's Journey from Fashion Design to Herbalism(10:15) The Importance of Gut Health in Healing(18:45) Understanding the Role of Water in Our Bodies(25:00) Overview of Plasma-Based Products(33:10) The Power of Herbal Oxymels and How to Make One(42:00) Final Thoughts on Personalized Healing and Wellness

Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to talk Victor Wembanyama looking to bounce back in a big matchup with the Lakers, LA's surprising start despite injuries, the Cavs getting healthier, the Rockets high powered offense, the latest on Ja Morant's future in Memphis and the surprising start to the season for the Jazz. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to talk Victor Wembanyama looking to bounce back in a big matchup with the Lakers, LA's surprising start despite injuries, the Cavs getting healthier, the Rockets high powered offense, the latest on Ja Morant's future in Memphis and the surprising start to the season for the Jazz. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode, tax attorney Toby Mathis, Esq., shifts focus from financial health to physical health by welcoming William Donovan from the Pritikin Longevity Center to discuss America's number one killer: cardiovascular disease. William shares his personal story of reversing heart disease and eliminating the need for bypass surgery through lifestyle changes at Pritikin, explaining how their medically supervised program has helped thousands achieve remarkable health transformations. The conversation covers the alarming statistics showing that 50% of heart attack victims had normal cholesterol levels, the critical role of endothelial function and arterial plaque, and why traditional risk factors don't tell the whole story. William explains the Pritikin Program's three-pillar approach, combining a whole-food, plant-based diet low in calorie density, daily exercise routines including resistance training, and comprehensive lifestyle education. They discuss how participants typically see dramatic improvements in just two weeks - lowering cholesterol by 23%, reducing blood pressure, eliminating medications, and reversing diabetes. With insights on inflammation, the dangers of processed foods and added oils, and the importance of getting professional medical guidance, this episode provides actionable strategies for anyone concerned about heart health, especially business owners and investors who need to protect their most valuable asset: their health. Highlights/Topics: 0:00 Heart Disease Statistics and Personal Story 3:40 What Pritikin Does and Nathan Pritikin's Story 12:45 Opening the Center and 60 Minutes Validation 19:40 What Happens in One to Two Weeks at Pritikin 30:20 The Challenge of Getting Healthy in Modern Society 36:45 Inspiring Success Stories 39:20 GLP-1s vs Lifestyle Change 42:50 Three Big Myths About Heart Disease Share this with business owners you know Resources: Schedule Your FREE Consultation https://andersonadvisors.com/strategy-session/?utm_source=the-number-1-killer-in-america&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=the-number-1-killer-in-america&utm_medium=podcast  Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons

Packers Total Access : The Packers Are Getting Healthy At The Perfect Time + Tucker Kraft Is A Top 3 Tight End! + Packers vs Panthers Preview

Packers Total Access : The Packers Are Getting Healthy At The Perfect Time + Tucker Kraft Is A Top 3 Tight End! + Packers vs Panthers Preview

Andy and Randy discuss some of today's top stories in the National Football League.

“At some point, feeling good wins over old thoughts.” –VJ HamiltonStruggling with autoimmune disease — or uncomfortable symptoms that you've just learned to live with? What if you could reverse your symptoms? I'm so excited to talk with VJ Hamilton, registered nutritionist and a functional medicine practitioner who specializes in autoimmune disease.I was diagnosed with celiac disease fairly late in life. When I was diagnosed, it just made so much sense and explained so many things. It also led to change. And that can be hard to navigate on your own.Perimenopause and menopause symptoms and those of autoimmune diseases — like brain fog, joint aches, and fatigue — can be signs of both. Plus shifts in hormones can certainly trigger changes or unmask hidden inflammation. Testing and treatment can help.We talk about: Autoimmune disease 101 — what we're actually talking aboutTriggers vs. root causes and how to find the root causeHow to advocate for yourself with doctors and what other practitioner you might want to seeSimple changes you can make to improve your healthFocus not on what you have to cut out for food or what exercise you have to do, but what you need and what you likeEating whole foods instead of prepared meals and how to navigate restaurants and special eventsABOUT VJVJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specialising in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women.As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification programme at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.LINKShttps://theautoimmunitynutritionist.com/https://www.instagram.com/theautoimmunitynutritionist/ https://www.linkedin.com/in/theautoimmunitynutritionist/ DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don't get stuck and we create momentum. Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change. Here are Three Doable Changes from this conversation: MAKE A LIST OF THINGS YOU LOVE TO DO. Changing your lifestyle doesn't have to be terrible! Make a list of things you love to do. Ways you like to be active, rest, connect with others. Make a list of things that make you feel good! Plan for more of those things in your life. That might look like swapping dancing for a gym session or eating food that gives you energy or going to bed on time.RESET IDEAS AROUND FOOD. Here are a few ways to try this Doable Change. First, instead of asking, “What do I have to cut out?” think about what foods you can...

Stephen Serda updates the Chiefs' injury report after Thursday's return to practice. The Commanders are getting healthy aside from Jayden Daniels missing Week ,8 and the other notable NFL news. Learn more about your ad choices. Visit megaphone.fm/adchoices

DallasCowboys.com Insider Mickey Spagnola joins the show!

Let's talk about the Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum — designed to support healing, hormone balance, energy, and sustainable fat loss. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

10/16 Full Show: Hour 1 - 1:00 Hour 2 - 43:00 Hour 3 - 1:25:00 Hour 4 - 2:07:00 The Sports Junkies break down the latest Washington Commanders news. The guys also react to a new viral meme. Today's guests were Brian Baldinger and Dave Richard.

NFL No Huddle: Andy and Randy get in to the health of Falcons headed in to week 7, and how tough Jake Matthews is. Also, what is Steelers Head Coach Mike Tomlin so mad about? He actually does have a pretty point about inter-division trading.

Jayden Daniels was a FULL participant today at practice, and it looks like he could play against the Chargers. 

Dan Go is a fitness coach for entrepreneurs who's build a massive media presence with actionable advice while ignoring the combativeness of the fitness industry. Dan guests to share his wisdom on:-What you need to focus on to feel better in your 40's and beyond than you did in your 20's-Beliefs to let go of to be healthier -A nuanced approach to reducing alcohol intake -Getting away from victim mentality -The mindset of not seeing change in your 40's as already too late-What to focus on for long term longevity -Why financial stress negatively impacts your health-The importance of curating the environment, the people, and the media you surround yourself with -And much more00:16 Guest Introduction: Dan's Journey02:59 Fitness in Your Forties: Key Strategies04:58 Beliefs and Behaviors for Success11:22 The Impact of Alcohol on Health24:40 Blame and Responsibility in Fitness27:20 Misrepresentation in Health Studies28:30 The Vicious Cycle of Misinformation29:46 Promoting Longevity and Healthy Living35:09 Financial Health and Stress Management40:19 The Importance of Your Social Environment46:17 Curating Your Environment for Success49:41 Final Thoughts and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Ben & Woods are joined by The Athletic's Dennis Lin for our weekly conversation! Listen here as Dennis gives his thoughts on the Padres taking 3 of 4 from Colorado, some injury updates, his thoughts on what a potential 3 game wildcard rotation would look like, and more!

Episode Summary Wellness pioneer and bestselling author Doug Evans reveals how sprouting can transform your health and wallet. Learn how to grow nutrient-dense vegetables on your countertop in just 5 days for under $1 per serving. Doug shares his incredible journey from fast food addiction to thriving on living foods, and explains why sprouts are up to 100x more nutritious than mature vegetables. Guest Bio Doug Evans is a visionary entrepreneur, wellness advocate, and bestselling author of The Sprout Book. He co-founded Organic Avenue, one of the first organic cold-pressed juice brands in the US, and later created The Sprouting Company, making it easier than ever for people to grow nutrient-dense food at home. Key Topics Covered Doug's Health Transformation From eating 4 cotton candies at basketball games to a plant-based lifestyle His typical McDonald's meal: Big Mac, Quarter Pounder, 9-piece nuggets, large fries, vanilla shake, apple pie, and hot fudge sundae Lost family members to diabetes, cancer, and heart disease before discovering plant-based nutrition Started sprouting 30 years ago after seeing sprouts at Union Square Farmers Market Why Sprouts Are Nutritional Powerhouses Up to 100x more nutrient-dense than mature vegetables Sprouted lentils increase vitamin C by 300% and quadruple antioxidants in just 3 days Travel only 2 feet (counter to table) vs. 2,000 miles for average vegetables You eat the entire plant: root, shoot, endosperm, and embryo Top Sprouts & Their Benefits Broccoli sprouts: Highest in sulforaphane (anti-cancer compound), most bioavailable on day 3 Alfalfa: More beta-carotene than GMO golden rice, plus vitamin C and chlorophyll Sprouted legumes (mung beans, lentils, chickpeas): High in amino acids, keep you full Red clover: Beautiful texture, mild flavor, great crunch Getting Started with Sprouting 1/4 cup of seeds = 5 cups of sprouts in 5 days Costs under $1 per serving No soil, sunshine, or fertilizer needed The Sprouting Company's jar features: larger vessel, better drainage, stainless steel filter Seeds are tested for pathogens and microplastics How to Use Sprouts Add to any meal: salads, smoothies, juices, wraps Mash with avocado and wrap in nori for quick meal Top pizzas, tamales, soups - increases nutrition 1000x Can eat directly from the jar as a snack Store fresh homegrown sprouts for over a week Key Takeaways Sprouts are vegetables, not just garnishes - they can be entire meals Growing your own eliminates plastic packaging and ensures freshness Perfect for food deserts or anyone wanting local, organic produce year-round The most nutritious food is paradoxically also the lowest cost Sprouting breaks you free from processed foods and reconnects you with natural flavors Resources Mentioned The Sprout Book by Doug Evans Eat to Live by Dr. Joel Fuhrman The Sprouting Company: TheSproutingCompany.com Follow Doug: @dougevans on Instagram and TikTok Notable Quotes "What if I told you that you can grow the most nutrient dense food on the planet in five days on your kitchen countertop, without soil, without sunshine, without fertilizer?" "Everybody should be sprouting, everybody should be eating sprouts." "Most people are living to eat... but we should eat to live." "The world is hungry for fresh produce, and miraculously, sprouts grow in all climates, all seasons, all geographies." Host Stacey Heiney (Guest host for The NHL Today Podcast) Organic farmer and wellness advocate FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: https://theherbanfarmacy.mykajabi.com/the-secret-is-in-the-sauce Website: theherbanfarmacy.com Instagram: @theherbanfarmacy Connect with Doug Instagram: @dougevans TikTok: @dougevans Website: TheSproutingCompany.com Doug answers questions and supports the sprouting community directly Note: Doug lived exclusively on sprouts for 30-day periods while living in the Mojave Desert, proving their complete nutritional value.