All You Need Is This

Please bare with me! Had alot on my mind and wanted to take the episode on the road with me through a chaotic day rather than let a week go by! Happy Monday! Be Inspired! #AllYouNeedIsThis

This is Episode 10. Getting Back to The Podcast after a Hiatus! Missed ya'll.

Wake up and smell the aroma of a freshly brewed cup of Monday! @dashdoesit - IG @Dash - Twitter dashkennedywilliams@gmail.com

“But I know, somehow, that only when it is dark enough can you see the stars.” - MLK JR HAPPY MLK DAY! It's all in the perspective. Embrace the Highs and the Lows.

"Faith is taking the first step even when you don't see the whole staircase." - MLK JR. Momentum Mondays! Let's get it yall! Every Day is a New Opportunity to vroom vroom. ~~~~~Make Sure to SUBSCRIBE and leave a REVIEW if this helps! Connect with me, become part of the community and join the wave! ~~~~~~~~~~~ dashkennedywilliams@gmail.com @dash - twitter @dashdoesit - instagram

"There is no greater agony than bearing an untold story inside you." --Maya Angelou We all tell ourselves certain negative things, and we hold these truths to be self evident, but they aren't true! Consciously and Subconsciously. We need to shake things up change those negative stories and get unstuck! Start writing, correct that story your telling yourself! Leave a Review! Share! dashkennedywilliams@gmail.com twitter - @dash "There's always room for a story that can transport people to another place." --J.K. Rowling

Life, Balance, Cycling, and the path that we are all traveling on. Join me on the journey!! Follow or reach out to me - dashkennedywilliams@gmail.com - @dash - twitter - @dashdoesit - IG #Linkintheshownotes: SETH GILLIHAN - https://www.psychologytoday.com/us/blog/think-act-be/201511/why-is-it-so-easy-slip-back-bad-habits BICYCLE STORY - http://www.thebicyclestory.com/2016/12/episode-13-steve-doom-fassbinder/ CYCLING QUOTES - https://www.active.com/cycling/articles/21-motivational-cycling-quotes-to-keep-you-inspired/slide-5 Please rate and review! Share! Thank you

HAPPY NEW YEAR! ALONG WITH ALL THOSE RESOLUTIONS, Lets make a COMMITMENT to doing the little things consistently! This was supposed to be a shorter episode but I rambled! HAPPY 2019 !! dashkennedywilliams@gmail.com @dashdoesit - IG @dash - Twitter

(*Bear not Bull) Robots, News, and A New You. This episode meanders around current events and addresses the 4 point plan you need to move forward and get out of your own way. Robot Rights and Our Compassion: https://www.nbcnews.com/mach/science/rise-smart-machines-puts-spotlight-robot-rights-ncna825791 Suzi Amis (Cameron) and Her One Meal A Day: https://omdfortheplanet.com Chris Redd (from SNL) and Ari Melber: https://www.msnbc.com/msnbc/watch/chris-redd-how-comedy-can-be-a-force-for-social-change-1395274307664 Please subscribe, rate and share. Connect with me directly! Lets Grow! @dashdoesit on IG, @dash on Twitter - dashkennedywilliams@gmail.com

Happy Monday! Lets create a new rule that we hold ourselves to. Today! No Procrastinating we're going to establish this today, and stay consistent. Motivation. Momentum Mondays. Feel free to msg me on IG - @dashdoesit, Twitter - @dash and email dashkennedywilliams@gmail.com

Dash recounts a story with an angry vegan (?) and the inception for his motivational podcast. #SelfHelp #Motivation #Wellness