Podcasts about make sure

Everyone Considers Quitting At Some Point... Here's How To Make Sure You Don't

St. Paul Area Chamber President & CEO B. Kyle brings a unique perspective to her role as a leader for over 1700 Twin Cities companies. A veteran Army officer and mother who worked her way up from an admin to leadership roles in the private sector, her focus is always on servant leadership. In this download, she shares her inspirational life journey with Kathy & Dardy, and also explains why she fired, and subsequently rehired Kathy!Connect with Versique 

Is your weight loss journey secretly setting you up for even greater weight gain down the road?Amy Hudson and Dr. James Fisher discuss the hidden muscle loss risk that comes with GLP-1 use and why the number on the scale tells you almost nothing about the quality of your progress. They unpack how strength training is the critical missing piece in most weight loss journeys, why protein becomes more important when you cut calories, and what genuine health success actually looks like when the real goal isn't weight loss.Dr. Fisher explains what most people fundamentally get wrong about GLP-1 use. The goal isn't weight loss itself, but the health that weight loss is supposed to deliver. When you press past the surface answer, most people admit they want a better quality of life, not just a lower number on the scale.Dr. Fisher breaks down how GLP-1s work at a biological level, describing them as medications that mimic a natural hormone originally developed to treat diabetes. They stimulate insulin release, reduce glucagon, slow gastric emptying, and create a feeling of fullness that drives reduced calorie intake.Dr. Fisher explains why GLP-1s can be a genuinely valuable entry point for people who are overweight or obese. The psychological and physical barriers to exercise, low confidence, pain, and fear of gym environments, make medication a realistic first step that behavioral advice alone cannot replace.Learn why the number on the scale is one of the most misleading metrics you can track during a weight loss journey. It cannot distinguish between fat loss, which is beneficial, and muscle loss, which is metabolically and functionally devastating.Dr. Fisher reveals that between 20 and 40 percent of the weight lost through GLP-1 use is lean tissue, typically thought of as muscle mass. Losing that much muscle while trying to get healthier is directly counterproductive to the actual goal.Dr. Fisher explains why losing muscle during a weight loss journey sets the body up to regain fat more easily afterward. Muscle is the body's primary storage site for carbohydrates, and shrinking that storage capacity increases the likelihood of fat accumulation once the journey ends.Learn how the "fat but fit" paradigm reframes what health actually looks like. Research suggests that increased strength is associated with lower mortality risk regardless of body composition, meaning being strong matters more for longevity than being lean.Dr. Fisher paints a picture of what weight loss without muscle retention actually looks like in practice. He points to frail older adults who are dependent on others, use walkers, and have severely diminished functional capacity as the endpoint of losing weight without preserving strength.Dr. Fisher explains why strength training is the critical signal the body needs to retain muscle during a GLP-1 journey. Mechanical loading through resistance training stimulates muscle protein synthesis and tells the body to hold onto lean tissue even when overall energy intake is reduced.Learn why the type of muscle fiber you target in strength training matters enormously during a weight loss journey. Type 2 muscle fibers are the most responsive to growth, the most metabolically valuable, and the most important to recruit and retain as the body ages.Amy highlights a counterintuitive truth that many people on weight loss journeys are uncomfortable confronting. Neglecting muscle while losing weight is essentially signaling to the body to store fat more aggressively the moment the intervention stops.Dr. Fisher explains why body composition measurement is a non-negotiable part of any GLP-1 journey done right. Tools like InBody assessments go beyond scale weight and give a real picture of whether you are losing fat or losing muscle, which determines whether the weight loss is actually high quality.Learn why supervised workouts produce meaningfully better outcomes than unsupervised ones, especially for people on a GLP-1 journey. Having a personal trainer present creates accountability, improves technique, and opens space for the kind of conversations that keep people from feeling isolated on what can be a very personal health journey.Dr. Fisher explains why protein intake becomes more important, not less, when someone is in a calorie deficit. Most people reduce protein alongside fats and carbohydrates when cutting calories, but the right approach is to protect protein intake and reduce the other macronutrients instead.Learn how GLP-1 medications change what people eat without necessarily improving what they eat. Reduced satiety often leads to smaller portions, but the nutritional quality of those portions, including protein content, frequently remains poor without deliberate attention.Amy explains why tracking muscle mass throughout a GLP-1 journey is just as important as tracking weight loss progress. Without that data, there is no way to know whether the body is shedding fat or cannibalizing the very tissue that supports long-term metabolic health.Dr. Fisher explains why around two-thirds of weight lost through medication or behavioral programs tends to be regained within a year. Weight loss that is not anchored in behavioral change and muscle preservation is structurally set up to reverse itself.Learn how The Exercise Coach's approach addresses the specific risks of GLP-1 use through four reinforcing pillars: body composition measurement, optimized strength training methodology, real-time performance feedback through equipment, and in-person coaching throughout the process.Amy explains why personal training is the missing piece most people overlook on a GLP-1 journey, and how having a coach in your corner can make the difference between losing fat and losing the muscle you can't afford to give up.Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

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Ted Bundy spent ten years on death row making absolutely sure of one thing: that the country would never get the why.The Chi Omega trial in Miami, summer 1979 — the first criminal trial broadcast nationally on American television — was his stage. He fired his attorneys. He rehired them. He fired them again. He cross-examined witnesses, including Nita Neary, the woman who had seen him on the stairs. The bite mark evidence cut through all of it. Guilty. Sentenced to death.Judge Edward Cowart called him a bright young man and a tragedy, on the record, in front of the cameras.In Orlando in January 1980, during his trial for Kimberly Leach, he proposed to Carole Ann Boone on the witness stand with a notary in the room. Convicted. Third death sentence.Death row. Florida State Prison. Nine years. Two journalists, Stephen Michaud and Hugh Aynesworth, recorded him for hundreds of hours. He would only profile the killer in the third person. FBI Agent Bill Hagmaier visited for three years and became something close to a confidant.In his final week, Bundy summoned detectives from four states and handed them women's names like currency. Healy. Manson. Rancourt. Campbell. Cunningham. Culver. Kent. When Hagmaier asked if thirty-six was closer to the real number, Bundy said: add one more digit and you have it.On January 24, 1989, he was pronounced dead at 7:16. A field of several hundred people cheered the hearse.He gave the country a count he probably understated, an explanation he chose for the listener, and a confession he could keep at arm's length. What he never gave was the why.This is the fifth and final conversation in Ted Bundy: History's Hidden Killers. The women's names come last, because the last word is theirs.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TedBundy #TrueCrime #HiddenKillers #DeathRow #FloridaStatePrison #ChiOmega #BiteMark #Justice #TrueCrimePodcast #HistorysHiddenKillers

This passage is a very clear challenge to "be diligent to make certain about His calling and choosing you." What that actually means is simply to be sure you are saved. Now the question would have to be for the unsure professing person, how can I be sure of my salvation? And the answer I like to give is in 3 parts with one being the most obvious one to check. That one is the fact that regeneration or the moment you are saved you are a new creation( 2 Corinthians 5:17) Here is the simple truth about that passage, when you are saved God gives you a new heart and puts His Spirt in you.( Ezekiel 36: 26 & 27) I truly believe that you actually do change and you know it. Now you can love God and you are able to seek Him , whereas, you were not able before you were saved.

What is your expectation for Nick Caley's Offense is this year?

What happens when the business you built to create freedom starts feeling more like a trap? In this episode of ScaleUp Radio, Kevin Brent speaks with Simon Bird, founder of SEON, about one of the most common but least discussed challenges facing growing SME owners: the "Owner's Trap". Simon shares practical frameworks and diagnostic approaches designed to help founders step back, regain clarity, and reconnect with the purpose and direction of their business. Drawing on more than 25 years in global marketing leadership and seven years advising business owners through SEON, Simon explains why many leaders become overwhelmed as their businesses grow, and how structured thinking, visual frameworks, and better conversations can unlock progress. This conversation is packed with practical guidance for founders who feel busy, stretched, and stuck in operational complexity. In this episode: Why successful founders often become disconnected from the part of the business they originally loved The warning signs that operational pressure is beginning to affect performance and motivation Why trying to "solve" problems too quickly often creates more confusion How a "thinking partner" can help founders gain clarity and make better decisions The power of visual frameworks and metaphor to expose hidden business issues Why alignment problems inside leadership teams are often invisible until surfaced properly The importance of stepping back before jumping into strategy or restructuring How productising advisory services creates clearer value for clients Practical lessons Simon learned from building SEON from scratch Why consistent business development habits still matter, even for experienced advisers A standout insight from the episode One of the most powerful moments in the discussion is Simon's example of a husband-and-wife leadership team drawing their business as a car. One leader saw a polished, high-performing vehicle. The other saw it sitting in the garage with three wheels missing. That single exercise exposed a major operational disconnect that traditional meetings and reports had failed to uncover. It is a reminder that many business problems are not purely strategic or financial. Often, leaders are operating from completely different realities. The one key thing If your business feels harder to run than it should, resist the temptation to immediately fix symptoms. Pause first, diagnose properly, and create the space for honest thinking before choosing solutions.   Simon can be found here: https://www.seongrowth.com/ simon@seongrowth.com   Resources: The Long Game by Dorie Clark - https://uk.bookshop.org/p/books/the-long-game-how-to-be-a-long-term-thinker-in-a-short-term-world-dorie-clark/6104653?ean=9781647820572&next=t

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Bank On It, financial insights you can count on with Jason Shields, the COO of Gulf Coast Bank & Trust

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a reality that does not get discussed honestly enough in first responder culture: marriages in law enforcement, fire, and EMS (Amazon Affiliate) fail at significantly higher rates than the general population — and it is not because first responders love their spouses any less. It is because the job creates conditions that quietly erode connection, communication, and emotional availability over time — and most couples do not recognize what is happening until the damage runs deep. This episode takes an honest and direct look at why first responder marriages are so vulnerable, what the most common breaking points are, and what couples can do to protect what they built before the job takes more than it already has.

Start Dreaming Up YOUR Barndominium: https://www.thebarndominiumco.com/contactThis week TJ sits down with a real Land Pro!Roger Miller talks with TJ about buying or selling land, where to find it, and how to put yourself in the best situation to build quickly!Check out Roger HERE:https://www.soldbymillerland.com/_____________________________________________________________The Barndo Co builds custom Barndos all around the Southeast US. If you are considering building a barndominium, schedule a call with us today - https://thebarndominiumco.com/contact/Connect with us at:https://www.facebook.com/thebarndominiumco/https://www.instagram.com/barndoco/https://soundcloud.com/thebarndocohttps://www.crunchbase.com/organization/barndo-cohttps://maps.apple.com/place?auid=15697825905394762793https://www.inc.com/profile/the-barndo-cohttps://www.pinterest.com/barndoco/https://www.linkedin.com/company/barndominium/#barndominiums #barndo #podcast

What does a copyright lawyer think? Ford government unveils framework for growing Ontario defence industry over next decadeGUESTS: Georgina Danzig - Partner at Heer Law, an intellectual property law boutique in Toronto.Christian Leuprecht - Professor in Leadership, Royal Military College and Queen’s University

✔️ How to Make Sure Your Divorce Documents Are Enforceable | Los Angeles Divorce ✔️ How do you make sure your divorce documents are actually enforceable in California? Signing an agreement is only part of the process. For your divorce terms to hold up legally, they must be properly drafted, incorporated into the judgment, and approved by the court.

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Can you check the schedule? I just want to confirm our reservation. Make sure you bring your passport.Check, confirm, and make sure. These words seem pretty similar, right? They all involve checking information somehow. But sometimes it's easy to mix them up. Can you say, “Please confirm the weather?” Or, “I checked that my friend came to the party”? Or maybe, “Make sure the reservation”? Hmm… something sounds a little strange there. So today, we're going to look at how you can actually use check, confirm, and make sure in everyday English.The Happy English PodcastHelping people speak English better since 2014Over 1,000 episodes • 8 million downloads

The World Surf League's New Zealand Pro event in Raglan was put on hold this morning after a photographer was attacked while in the water. The photographer is okay, they're reported to be in "good spirits" and is being treated for small puncture wounds at the hospital. We wanted to learn a bit more about the conditions in Raglan and how safe it is to go in the water, so Jese is joined by environmental scientist and eCoast managing director Dr Shaw Mead.

Many people hear the phrase “stand on the foundation of Jesus Christ,” yet struggle to understand what it truly means. It means building your entire life upon Jesus Christ — trusting Him completely, obeying His Word, and surrendering daily to His will.

Here's what nobody tells you: your subconscious mind is hooked to your NERVOUS SYSTEM, and your nervous system thinks your goal is a THREAT. That's why you keep self-sabotaging right before a breakthrough. In this episode, I'm breaking down the printer analogy (your subconscious is the operating system running in the background), teaching you the lemon exercise that proves that your body can't tell the difference between real and imagined, and showing you how to tune into Universe FM - where your magic word becomes your frequency.  This is the episode where you finally understand why regulating your nervous system is the key to letting success feel SAFE. Plus, a reminder, tag me on Instagram @noor_hibbert for a chance to win a FREE SIGNED BOOK! Today's Challenge: Identify your current emotional state. What frequency are you broadcasting? Fear? Scarcity? Or abundance and trust? To secure your spot for the LIVE workshop, happening on May 28th at 5pm UK time, register for free below: >>> SAVE YOUR SPOT FOR THE WORKSHOP PLUS, I've also created a free bonus pack to help you maximise your experience throughout the challenge, with a Morning Manifestation Meditation to rewire your subconscious, as well as a workbook to guide you through the 7-days of the challenge. It's not mandatory but it is juicy - get access below: >>> Manifest In May Bonus Pack: Workbook & Manifestation Meditation And if you're ready to master manifestation once and for all, I''ll be sharing a secret offer to come and join me inside of my Just F*cking Manifest It Academy on Day 7 of the challenge. Check out the academy below and keep your eyes & ears opened for the secret offer! www.jfmiacademy.com Loved this episode? I'd love to hear your thoughts! Reach out to me on Instagram @noor_hibbert and let me know your biggest takeaways and breakthroughs from this episode - I respond to all DMs personally!

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If you don't plan the handoff, you're planning to lose everything. In this episode, learn four principles to create a smooth, clear succession plan that protects your business and ensures it outlives you.    Next Steps:

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletter   Join our next weekly live parent events:  https://smartsocial.com/events   Episode Summary:   Join host Josh Ochs on the SmartSocial.com Podcast as he talks with Dr. Dionel Waters, Executive Director for IDEA Public Schools Dallas–Fort Worth, about why AI conversations with students have to stay grounded in real human connection. Dr. Waters breaks down the student struggles schools are seeing right now, including mental health concerns, attendance challenges tied to late-night screen time, and the way social feeds can shape body image and self-worth, especially for young girls.   They also dig into the future of student AI use, including why districts cannot focus only on cheating, and why parents and educators need to understand how students are using AI for relational support when they feel lonely. Dr. Waters shares guardrails that prioritize privacy, transparency, and safety, while also protecting the “human aspect” students still need from trusted adults and real relationships.   Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vip   District Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partner   Download the free Smart Social app: https://www.smartsocial.com/appdownload   Learn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/   View the top parental control software: https://smartsocial.com/parental-control-software/   The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™    

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletter Join our next weekly live parent events:  https://smartsocial.com/events Episode Summary: Join host Josh Ochs on the SmartSocial.com Podcast as he talks with Dr. Dionel Waters, Executive Director for IDEA Public Schools Dallas–Fort Worth, about why AI conversations with students have to stay grounded in real human connection. Dr. Waters breaks down the student struggles schools are seeing right now, including mental health concerns, attendance challenges tied to late-night screen time, and the way social feeds can shape body image and self-worth, especially for young girls. They also dig into the future of student AI use, including why districts cannot focus only on cheating, and why parents and educators need to understand how students are using AI for relational support when they feel lonely. Dr. Waters shares guardrails that prioritize privacy, transparency, and safety, while also protecting the “human aspect” students still need from trusted adults and real relationships. Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vip District Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partner Download the free Smart Social app: https://www.smartsocial.com/appdownload Learn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/ View the top parental control software: https://smartsocial.com/parental-control-software/ The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

Mattman got locked out of his house this weekend, problem is he was butt naked as hell when it happened Open Phones with P1 stories of the same Headlines

You're listening to Burnt Toast! Today my conversation is with Jamilah Lemieux.Jamilah is an award-winning writer, cultural critic, and leading voice in digital feminism, known for shaping online conversations around race, gender, and relationship. She writes the Care and Feeding Parenting Advice column for Slate, and her work has appeared in outlets like the Los Angeles Times, Vanity Fair, and the Washington Post.Jamilah is also the author of the brand new book, Black. Single. Mother. Real Life Tales of Longing and Belonging.I've been a fan of Jamilah from Slate's Care and Feeding Parenting Podcast, where she was a longtime co-host. Today we get into who gets to call themselves a single mom, the kind of social life co-parenting lets you have, the importance of friends, and we ask: Is dating (especially for single moms) a diet?Become a paid subscriber to comment, get episode transcripts, and hear Indulgence Gospel — our new bonus segment, running after every episode!Corinne hops on to debrief with me about my conversation with Jamilah. Indulgence Gospel segments are audio-only so don't miss out! You can listen right here (tap "play" above) or add us to Apple, Spotify, or wherever you listen. Another great way to support Burnt Toast is to MAKE SURE you are following us for free in your podcast player! And if you have two more seconds, please leave us a rating and/or review! Just scroll down wherever you're listening and tap the stars, five of them please, and leave a little note about why you love Burnt Toast. Both of these things really help new listeners find conversations like these!BUTTERJamilah: Old Wisconsin Yumbo honey brown sugar turkey sausage stick.Virginia: Kin by Tayari JonesEPISODE CREDITSCo-hosts: Virginia Sole-Smith and Corinne Fay. Producer:  Kim Baldwin. Logo design: Deanna Lowe.Theme Song: Farideh.Video Editor: Elizabeth AyikuAudio Engineer: Tommy HarronFollow us on social! Virginia is on Instagram and Threads as @v_solesmith and on Bluesky at @virginiasolesmith.  Corinne is on Instagram at @selfiefay, on Bluesky at @corinnefay and on Patreon at Big Undies.Support the Me Little Me Foundation, a virtual food pantry supporting multiply marginalized folks recovering from eating disorders.Thanks for listening and supporting anti-diet, body liberation journalism! 

Where are the small cracks in your organization that are deviating you from your mission, even if it seems inconsequential now? In this episode, Jeff and Peter discuss:  Closing the gap between what we know and how we live. Leadership warnings from King David and King Solomon. Training up the next generation of leaders.  Actively fighting against mission drift.    Key Takeaways:  What you do today might not seem consequential, but the habits that we establish, the way that we live today, the cumulative impact of those small decisions, do impact where we end up. The earlier you catch that you're off track, the easier it is to get back on track.  The best leaders realize they're part of a bigger story. They actively and intentionally seek out and celebrate the success of others.  Generosity is good for our hearts. It is a way of recentering ourselves in what God is doing in the world, not just with what we want.    "Problems left unaddressed only grow in significance and impact on your life and on the lives of the people who are around you." —  Peter Greer   Episode References:  HOPE International: https://www.hopeinternational.org/ Tim Keller: https://timothykeller.com/ How Leaders Lose Their Way: And How to Make Sure it Doesn't Happen to You by Peter Greer: https://www.peterkgreer.com/how-leaders-lose-their-way-2/   About Peter Greer: Peter Greer is the CEO of HOPE International, a global Christ-centered nonprofit working to alleviate poverty through entrepreneurship and discipleship in Africa, Asia, Latin America, and Eastern Europe. He is a bestselling coauthor of over 15 books, including Mission Drift, Rooting for Rivals, Lead with Prayer, and How Leaders Lose Their Way. Before joining HOPE, Peter worked internationally in microfinance in Cambodia, Zimbabwe, and Rwanda, and holds a graduate degree from Harvard Kennedy School.  While his sports loyalties remain in New England, Peter and his family live in Lancaster, PA.   Connect with Peter Greer: Website: https://www.peterkgreer.com/ Medium Blog: https://medium.com/@peter_greer  LinkedIn: https://www.linkedin.com/in/peterkgreer/ Facebook: https://www.facebook.com/PeterKGreer     Connect with Jeff Thomas:  Website: https://www.arkosglobal.com/ Podcast: https://www.generousbusinessowner.com/ Book: https://www.arkosglobal.com/trading-up Email: jeff.thomas@arkosglobal.com Twitter: https://twitter.com/ArkosGlobalAdv  Facebook: https://www.facebook.com/arkosglobal/ LinkedIn: https://www.linkedin.com/company/arkosglobaladvisors Instagram: https://www.instagram.com/arkosglobaladvisors/ YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

Wisconsin farmers are definitely making up for lost time! The latest planting progress report showed 31% of the corn was in the ground as of Sunday, 5/10. Cooper Humphries, district sales manager with Wyffels Hybrids says that growers don't want to make mistakes in a rush to catch up. Humphries specifically notes sidewall compaction and press wheel pressure when it comes to planter settings. Making sure those fine points are adjusted can make a big difference in emergence and overall root health for that plant. Humphries also notes that they've just introduced a new variety, 3299, a 103-day smart stax pro. He's already got in some of their test plots you'll want to watch. See omnystudio.com/listener for privacy information.

Shiur given by Rabbi Yosef Fishman on Seder HaParshiyos. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.

You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay, and today we're talking about PEPTIDES. This new diet trend is the cursed love child of the protein bros and the RFK stans, and it's supposed to make you thin, tan, and maybe horny. What could go wrong?!We're getting into:⭐️ What the heck is a peptide? Why would one stack them?⭐️ Clavicular, the 20-year-old looksmaxxer extraordinaire.⭐️ Why Bro Science is exhausting and deliberately hard to fact-check. ⭐️ Why are so many peptide fans... also anti-vax?We also have a new Indulgence Gospel for you, with a few unfiltered life updates plus a rundown of what we've been reading!To hear that bonus segment, read the transcript, and join us in the comments, you do need to be an Extra Butter subscriber.ButterVirginia: toe spreaders, Petra FisherCorinne: Instant Glow SerumBecome a paid subscriber here, and unlock even more Burnt Toast! Another great way to support Burnt Toast is to MAKE SURE you are following us for free in your podcast player! Can you take two seconds to follow us on Apple, Spotify, or wherever you listen?And if you have two more seconds, please leave us a rating and/or review! Just scroll down wherever you're listening and tap the stars, five of them please, and leave a little note about why you love Burnt Toast. Both of these things really help new listeners find conversations like these! EPISODE CREDITSCo-hosts: Virginia Sole-Smith and Corinne Fay. Producer:  Kim Baldwin. Logo design: Deanna Lowe.Theme Song: Farideh.Video Editor: Elizabeth AyikuAudio Engineer: Tommy HarronFollow us on social! Virginia is on Instagram and Threads as @v_solesmith and on Bluesky at @virginiasolesmith.  Corinne is on Instagram at @selfiefay, on Bluesky at @corinnefay and on Patreon at Big Undies.Support the Me Little Me Foundation, a virtual food pantry supporting multiply marginalized folks recovering from eating disorders.Thanks for listening and supporting anti-diet, body liberation journalism! 

THURSDAY HR 4 Moe For The Weekend. Coole events happening this weekend in Orlando! Moe Dewitt Bowl-A-Rama. Rolling Loud. Wrestler Papi D instudio. Russ getting back into training? YOu gotta let a stunter stunt! See omnystudio.com/listener for privacy information.

THURSDAY HR 4 Moe For The Weekend. Coole events happening this weekend in Orlando! Moe Dewitt Bowl-A-Rama. Rolling Loud. Wrestler Papi D instudio. Russ getting back into training? YOu gotta let a stunter stunt!

This week's episode is a follow-up to my recent conversation with Kelly Chase in episode 213.We talked about something I don't think enough people are discussing: what happens when your business gets more visibility than it's actually built to handle.The truth? More visibility doesn't automatically grow your business like we think it does. Sometimes it actually breaks it.In this episode, I'm breaking down the three pieces you need in place before chasing more visibility—because if these aren't solid, more eyes on your work won't grow your business. It'll just amplify the gaps.Here's what I discussed:1. Why more visibility won't fix unclear messaging2. The difference between getting attention and holding attention 3. Visibility for the sake of being seen vs. visibility that builds authority 4. What happens after someone finds you? 5. The infrastructure piece most people skip And so much more…Resources & Sponsorship:She's a Big Deal: Sophia's program for building authority, deepening your network, and creating a rinse-and-repeat system that doesn't rely on constant content creation. Beta round kicks off May 18th. Learn More & Apply Here: https://docs.google.com/document/d/1iXW0B1s0PSqxJjDVpr0Z2PDrqfRblGj_dHzDO0FeLNQ/edit?usp=sharingThis episode is brought to you by Belinda Rosenblum's Pay Yourself Calculator.https://ownyourmoney.isrefer.com/go/calculator/Sophia/As you scale to $500K and $1M, owner pay doesn't just work itself out (Belinda learned this the hard way). If you don't plan for it, you'll pay everyone and everything first – and yourself last. The Pay Yourself Calculator shows what your business needs to earn to support paying you as you grow.Get it here: https://ownyourmoney.isrefer.com/go/calculator/Sophia/

In this episode, we're diving into the concept of negativity bias—your brain's natural tendency to focus on problems, threats, and what's going wrong—and how it quietly shapes your confidence, decisions, and results. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Tim Conway Jr Show Hour 3 (5.4) A cruise ship presently can’t find a port off Africa’s west coast after three people onboard died from Hantavirus, which is caused by rodent droppings. Also, a United Airlines flight from Venice, Italy to New Jersey’s Newark Airport crashed into a delivery truck and a light pole just feet from the runway — and everyone survived. Ever take the toll lane? Toll cheaters! People are now cruising the California freeways in the carpool lane with passenger car seats dressed up in clothes and accessories to look like travel buddies. And they’re getting caught thanks to new technology. Is the 405 Freeway the same thing as the San Diego Freeway? Who calls it what? Let’s discuss! There’s been a recall of frozen pizzas from Walmart — so eat them with caution. #ConwayShow #TimConwayJr #KFIAM640 #cruiseship #Hantavirus #UnitedAirlinescrash #405 #SanDiegoFreeway #NewarkAirport #HOVlane #diamondlane #tolllane #Venice #stuffedcrust #frozenpizzarecall #Stuttgart #BobKrause See omnystudio.com/listener for privacy information.

Most families spend years building wealth. Far fewer spend time making sure the legal structures protecting that wealth are actually doing their job. In this episode, Adam Koós,sits down with Professor Kelly Lise Murray, a lawyer, mediator, and legal scholar who spent nearly two decades at Vanderbilt University before turning her focus to wealth dispute resolution. Kelly hosts the Wealth Litigated podcast, where she breaks down real courtroom cases involving trusts, estates, and family wealth disputes. Together, Adam and Kelly walk through real litigated cases involving blended families, irrevocable trusts, prenuptial agreements, and costly filing errors. The goal is simple: learn from other families' expensive mistakes so yours never has to become a case study. Episode Timestamps 00:00 - Intro & guest background: Who is Kelly Lise Murray and what is the Wealth Litigated podcast 02:00 - Why estate planning disputes happen: The coordination problem between legal and financial documents 04:30 - Blended family estate planning: What the Marinakis v. Marinakis (Ohio) case teaches us 10:00 - California case: When a stepchild was allowed to inherit as a natural child 13:00 - The #1 most procrastinated item in financial planning (Adam's 25-year observation) 14:00 - Trusts and your mortgage: The Garn-St. Germaine Act and what advisors rarely tell clients 16:00 - Property & casualty insurance and irrevocable trusts: A 2007 warning still being ignored 17:30 - Collins v. Flannery (Ohio): What happens when a surviving spouse controls an irrevocable trust 22:00 - Trustee abuse of a special needs trust: A Texas case with a co-trustee resolution 24:00 - Structural protections: Co-trustees, trust protectors, and professional fiduciaries 26:00 - The $800,000 missed checkbox: Estate of Griffin v. Commissioner (IRS Q-TIP case) 29:00 - Prenuptial agreements: What an Ohio case reveals about overreaching and enforceability 32:00 - Portability of estate plans across state lines 33:00 - Incapacity planning: What to do when a divorcing spouse still has your healthcare directive 35:00 - Final advice for families and financial advisors: Where to start this week Key Takeaways

You've bought the licenses. You've made the announcement. And a few months later, you're staring at a workforce either ignoring the tools entirely or churning out AI-generated fluff that nobody's reading. The ROI? Nowhere to be found. The problem isn't AI. It's how organisations are rolling it out. In this How I AI episode, Neo and I share a recording from a live webinar we ran on why AI rollouts fail and what it actually takes to set yours up for success. We cover the most common mistakes we're seeing on the ground, the research that should change how you think about training, and the question every leadership team needs to answer before spending another dollar on licenses. Neo and I cover: Why an unclear AI strategy at the leadership level creates confusion across teams, with some departments using the tools freely and others too uncertain to try. The leadership credibility problem: when CEOs and senior leaders don't use AI themselves, the rest of the organisation takes it as a signal that they shouldn't either. Why buying licenses without training can actually reduce productivity, producing a flood of low-quality, AI-generated work that slows people down rather than speeding them up. The surprising finding from HBR research that the average time saving from AI is just 2.5%, and why vanity metrics like daily logins and token usage tell you almost nothing about real value. The agent proliferation trap: why having everyone in your organisation building agents independently leads to duplicated, inconsistent, and unowned tools that create more confusion than clarity. The cultural barrier of AI fear, and why people won't genuinely adopt a tool they believe is there to replace them. AI brain fry, a distinct form of cognitive fatigue caused by constant context-switching and vigilance when managing multiple AI tasks simultaneously. Why training to tasks rather than features is what actually shifts behaviour, and the research-backed minimum dose of five hours of hands-on training required to see any meaningful benefit. The case for training close to license rollout to prevent bad habits forming before people know how to use the tools well. A three-stage framework for AI adoption: access, literacy, and leverage (individual then organisational), with literacy positioned as an ongoing capability rather than a one-off event. Why planning where time savings will actually go matters as much as achieving them, otherwise people simply fill the space with more work. Connect with Neo Aplin on LinkedIn (https://www.linkedin.com/in/neoaplin/) and via inventium.ai (https://inventium.ai), where he leads Inventium's AI training and upskilling work with organisations and teams. My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

(SHOW OPEN): The Knicks have to make sure their unbelievable dismantling of the Hawks to win game 6 and advance is only the start of a special and deep postseason run.

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today my conversation is with Emma Copley Eisenberg.Emma is the author of the nationally bestselling novel Housemates and the story collection Fat Swim. Her essays, literary criticism and reporting have appeared in The New Republic, Granta, and Esquire among others, and she writes the Substack newsletter Frump Feelings. She lives in Philadelphia.Emma joined me to chat about her new short story collection Fat Swim, fat characters in fiction, what thin authors get wrong, why we're over Jonathan Franzen and so much more.And become a paid subscriber to get Indulgence Gospel — our new bonus segment, running after every episode!Corinne is going to hop on to debrief this interview with me. We're talking about fat kids in fiction, our Default Outfits and MORE! Paid subscribers all get commenting privileges and a full episode transcript. JOIN US HERE. Photo by Kenzi CrashBecome a paid subscriber here, and unlock even more Burnt Toast! Another great way to support Burnt Toast is to MAKE SURE you are following us for free in your podcast player! Can you take two seconds to follow us on Apple, Spotify, or wherever you listen?And if you have two more seconds, please leave us a rating and/or review! Just scroll down wherever you're listening and tap the stars, five of them please, and leave a little note about why you love Burnt Toast. Both of these things really help new listeners find conversations like these! EPISODE CREDITSCo-hosts: Virginia Sole-Smith and Corinne Fay. Producer:  Kim Baldwin. Logo design: Deanna Lowe.Theme Song: Farideh.Video Editor: Elizabeth AyikuAudio Engineer: Tommy HarronFollow us on social! Virginia is on Instagram and Threads as @v_solesmith and on Bluesky at @virginiasolesmith.  Corinne is on Instagram at @selfiefay, on Bluesky at @corinnefay and on Patreon at Big Undies.Support the Me Little Me Foundation, a virtual food pantry supporting multiply marginalized folks recovering from eating disorders.Thanks for listening and supporting anti-diet, body liberation journalism! 

In this episode, we talk about how birthdays USED to hit vs how we celebrate now (yeah… things changed

Headlines She's in an “open relationship”, her husband tho has been getting more action than she has

TALK ME OUT OF IT UPDATE: I Want To Make Sure My Boyfriend Isn't Lying About His Mom Having Cancer... full 327 Mon, 27 Apr 2026 13:58:17 +0000 xjcmCYkq0QSa53ob2olUlOBlgcUiXpjj faking cancer,messy,talk me out of it update,fake cancer,fake illness,music,society & culture,news Kramer & Jess On Demand Podcast faking cancer,messy,talk me out of it update,fake cancer,fake illness,music,society & culture,news TALK ME OUT OF IT UPDATE: I Want To Make Sure My Boyfriend Isn't Lying About His Mom Having Cancer... Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False

TALK ME OUT OF IT: I Want To Make Sure My Boyfriend Isn't Lying About His Mom Having Cancer... full 825 Thu, 23 Apr 2026 14:01:14 +0000 EuWStYI0NVilJ1OmYzpWONjckh2hrrWK advice,cancer,talk me out of it,music,society & culture,news Kramer & Jess On Demand Podcast advice,cancer,talk me out of it,music,society & culture,news TALK ME OUT OF IT: I Want To Make Sure My Boyfriend Isn't Lying About His Mom Having Cancer... Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False

In the original episode, we asked, "Is Mel Robbins a Diet?"Plot Twist (or is it?): Mel is now selling nutritional supplements. Protein shots, to be exact—so we decided to give them a try.Paid subscribers can listen or WATCH Corinne try Mel Robbins' Pure Genius protein shot and give us her honest review.

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says, with all of the rain we’ve been getting, now is the time to make sure your sump pump is working properly. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on […]

We get into VPR and Bravo related news and updates, the events we're attending to bring you the tea on, and the latest Summer House breakdown!Refresh your Spring wardrobe with Quince. Go to www.quince.com/vpr for free shipping and 365 day returns!Don't forget to shop on Way Day by www.wayfair.com while everything is on sale April 25-27 and up to 80% off! www.wayfair.com Every Style. Every Home.Go to www.patreon.com/vanderpumprulesparty for bonus content, exclusive content, virtual trivia with prizes, and more!This podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy