Podcasts about getting back

For years we've been taught that manifestation is about mindset—thinking positively, visualizing what you want, and repeating affirmations until your desires arrive. But what if the missing piece isn't your mindset… it's your body? In this episode of Feminine and Ambitious, Ashlina explores the deeper truth behind manifestation and why your nervous system must feel safe before you can receive the life you say you want. With Jupiter—the planet of luck, opportunity, and expansion—now moving direct in Cancer, we're entering a powerful energetic window that asks us to slow down, reconnect with our emotional body, and create the inner safety required for true expansion. If you've ever felt like you're doing all the "right" manifestation practices but things still aren't flowing… this episode will help you understand why. Sometimes the most powerful thing you can do isn't push harder. It's slow down enough to receive. In This Episode We Talk About • Why manifestation is not just about mindset • The connection between your nervous system and receiving abundance • What Jupiter direct in Cancer means energetically • Why women in their 40s especially need to reconnect with their bodies • The subtle ways we self-sabotage when our nervous system doesn't feel safe expanding • Why slowing down can actually accelerate your manifestations • How emotional safety and intuition play a role in creating the life you want • Practical ways to reconnect with your body and inner guidance Resources Mentioned ✨ The Glow Code A signature program designed to help women reset their health, confidence, and daily rituals so their body supports the life they're building. ✨ Shine Online Mentorship If you're ready for structure, consistency, and a clear content plan that actually works with your rhythm, this is where we build your systems so you can show up powerfully without burning out. ***WELCOME TO MY WORLD***

In this episode, Coach JK answers two fitness questions and then shares a perspective on building a plan.The first question: How do people actually transition into becoming a “morning workout person”? The second: If someone is getting back into the gym after a long hiatus, what's the best way to start?To wrap up, JK shares a broader perspective on why most plans don't work perfectly the first time...and why progress often requires multiple attempts and adjustments before you find what truly fits.-------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

This week, Ivy Slater, host of Her Success Story, chats with her guest, Denise Schonwald. The two talk about Denise's journey from a three-decade career as a critical care nurse to becoming a nationally licensed mental health therapist, her innovative approach to connecting with clients by giving away her book, and her mission to bring greater education and honesty to the mental health conversation.  In this episode, we discuss: How Denise went from decades in critical care nursing, night shifts, physical strain, and high-stakes decision-making, to realizing it was time to care for people differently and transition into mental health. What helped her figure out her next chapter was asking, "What am I actually good at?" and translating skills like quick thinking, working with families, and navigating crisis into a thriving private practice. When she realized that building a practice meant becoming a business owner and marketer, not just a clinician, and how writing and giving away her first book (instead of selling it) unexpectedly became her best referral engine, reaching readers as far as South Africa, Australia, and Canada. Why her long-term vision is a national platform for telling the truth about mental health, raising real awareness, and helping a society that she sees getting "sicker and sicker," especially among younger children. How technology can feel like "junk food for the mind," fueling anxiety, depression, and procrastination, and her simple, doable starting point: one hour tech-free in the morning and keeping the cell phone out of the bedroom at night. Denise Schonwald, a registered nurse with over three decades of experience, has seamlessly transitioned from critical care nursing to a distinguished career in mental health counseling. Witnessing families cope with the emotional toll of illness during her time in the healthcare field fueled her passion for holistic healing. Based in Sarasota, Florida, Denise extends her compassionate care nationwide through virtual sessions. As a spiritually grounded mental health counselor and medical intuitive, she leads a comprehensive approach, seamlessly merging mental and physical well-being. A public speaker, spiritual teacher, and certified family mediator, Denise advocates for a harmonious integration of mind and body. Her commitment to nurturing both the body and the mind shines through in her client-centered practice, offering support to individuals, couples, families, and even our youngest thinkers - starting at age 4. Books include: Insightful Self-Therapy: Increasing Your Awareness about Mental Health and How to Live a Happier Life;  When Mom and Dad Divorced: Sam's Story, Elephants Don't Marry Giraffes, and her first children's book, Getting Back to Happy. Website: https://deniseschonwald.com/ Social Media Links: https://www.linkedin.com/in/denise-schonwald/      

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching  Invest in my bestselling book: https://www.globalseducer.com/book 

The order of God

Engage in more of my content: read my personal blog posts watch workflow channel videos watch my monthly videos on books and reading read blog posts on project management topics connect with me on LinkedIn sign up for my monthly newsletter Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program learn more about my Slow Hustle business building mastermind join Prolific, my online community devoted to meaningful productivity learn more about the Blend by Design online course check out my SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Ash wants to cultivate a better relationship with nature, but Moya detects a deeper issue around burnout, and the lure of the countryside for busy city dwellers. Plus: advice for a listener who's lost sexual interest in her partner. Got a dilemma? Email ifispeak@novaramedia.com Join us at Crossed Wires festival in Sheffield on 4th July! […]

Device Nation serves up a hearty "blue plate special" packed with insights, inspiration, and industry wisdom with one of joint replacement's true icons: Dr. Scott Sporer of Rush University Medical Center!With over 23 years at Rush, more than 17,000 joint procedures performed, leadership in the Hip Society, Knee Society, International Hip Society, and as Secretary of the American Joint Replacement Registry, Dr. Sporer delivers a masterclass on revision surgery, infection prevention, outpatient trends, evolving knee articulations, and the future of personalized care amid healthcare's "sea change" in 2026.From his Iowa roots and biomedical engineering beginnings, sparked by a neighbor's life-changing hip replacement, to elite training at the University of Iowa, Dartmouth, and a dream fellowship under legends like Wayne Paproski, Aaron Rosenberg, Joshua Jacobs, and Richard Berger, Dr. Sporer's journey is as compelling as his clinical impact. Listeners get the inside track on game-changing research, including his seminal dilute Betadine lavage study that slashed infection rates, practical tips for revision TKA challenges, thoughts on robotics/navigation's real-world value, large-head hip strategies for stability, dual-mobility advancements, and why passion and perseverance remain the true drivers of excellence in orthopedics.Don't miss this nourishing, no-portion-control-allowed conversation!Support the show

Bay Shore is a multi-campus, non-denominational church based in Millsboro, Delaware, with campuses in Rehoboth Beach and Fenwick Island — one church in multiple locations.Our mission is to connect to God, connect to people, and serve our community. We've created a culture where anyone can belong before they believe, offering a home of faith to those who don't have one.Rehoboth Campus:Address: 19331 Lighthouse Plaza, Rehoboth Beach, DE 19971Sunday Services: 8:30AM, 9:45AM, 11AM (each about an hour)Environments for babies (6 weeks–Pre-K) and kids (K–5th grade) are available during each service.• • Expect live music, practical messages, and a relaxed, casual atmosphere — come as you are!

A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistance to tracking, redefining balance, and building a system that includes pleasure, support, and progress. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Get your "Try Hard" T-shirt!  Subscribe on Patreon to get an extra episode every week! Listen on YouTube! Andy on Instagram - andy.e.605 Jeff on Instagram - jeff_the_monster_king MW Aktiv Wear - mw_aktiv_wear Not Another Shooting Show on Reddit

Aight folks. Thomas, Ian and the ol' size queen Andrew are back and talking Boston Bruins hockey. Yeah, of course we're going to touch on the golden sweep of US Olympic hockey -- and yeah we're going to talk about the other shit too. Once we put a bow on that, we talk some prospects.. although not nearly as much as Ian did on the most recent Low Qaulity Bruins Fan youtube (like comment subscribe, nailed it). Hagans, Letourneau, Pelosi, etc. We touch on some deadline prep, we make predictions. Fun times in Babylon. GET IN.Cynically acclaimed. Incredibly online. Covering all things #NHLBruins | OFFICIAL CHIRP LINE: (860) 506-5444 presented by @SeatGeek, use promo code SHORTSHIFTPODALSO CHECK OUT THE NEW OFFICIAL SSP MERCHANDISE NOW AVAILABLE ON OUR SHOP @ https://short-shift-podcast.creator-spring.com/Send us a message

Nicole and Sasheer are thrilled to welcome a very special guest, Nicole's former roommate and Sasheer's former co-worker, the incredible actor/writer/comedian John Milhiser (SNL, Drama Club)! Our trio takes a trip down memory lane to revisit apartments that are either windowless or haunted, consider the under-sung lesbian icon that is Clarabelle Cow, and find out the origin story of Nicole's love for ricotta cheese. Watch this full video on YouTube and follow below!Follow Nicole: Twitter, Instagram, TikTokFollow Sasheer: Instagram, TikTokLike the show? Rate Best Friends 5 stars on Spotify and Apple Podcasts!Have a friendship question for Nicole and Sasheer to solve? Leave us a voicemail at (323) 238-6554‬ or write in at nicoleandsasheer@gmail.com.Best Friends is a production of Headgum Studios. Our producer is Allie Kahan. Our executive producer is Anya Kanevskaya. The show is edited, mixed, and engineered by Richelle Chen.This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Best Friends via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jacob and Eric get back to the basics of deer management with The Old Biologist, Mr. Lann Wilf. The conversation covers everything from managing expectations to understanding what drives deer herds.   Check out the MSU Deer Lab's online seminar series (here) and select the Natural Resources option from the Categories drop-down menu. You will need to create an account to view the seminars. The seminars are free unless you are seeking professional educational credits.   Also, be sure to visit our YouTube channel (here)

When it comes to Mumford & Sons' new Prizefighter album, “I think this is the best music we've ever made,” Marcus Mumford declares to the Billboard Pop Shop Podcast. “I love it more than anything we've ever done.” Prizefighter is the band's sixth full-length studio effort and comes less than a year after its last set, March 2025's Rushmere. That's a fast turnaround for a group that historically has gone between two-and-a-half to six years between albums — but it was a chance meeting with writer/musician/producer Aaron Dessner that sparked the shortest wait between albums. Learn more about your ad choices. Visit megaphone.fm/adchoices

VGK are heading to L.A.! We speak with Danny Webster on the road covering the Golden Knights and the NHL for Las Vegas Review Journal and hearing from Bruce Cassidy at today's press conference at City National Arena in Las Vegas.See omnystudio.com/listener for privacy information.

Patrick talks about getting back in the saddle at the Cognizant after a short break. He joins Rob from Florida. Sponsored by Goldenwest Credit Union. 

Jacob and Eric get back to the basics of deer management with The Old Biologist, Mr. Lann Wilf. The conversation covers everything from managing expectations to understanding what drives deer herds.   Check out the MSU Deer Lab's online seminar series (here) and select the Natural Resources option from the Categories drop-down menu. You will need to create an account to view the seminars. The seminars are free unless you are seeking professional educational credits.   Also, be sure to visit our YouTube channel (here)

'So many new shows' will hit the air on Monday following the end of the Olympics says TV Guide's Matt Roush. He joins Debbie with a preview of Sterling K. Brown's, 'Paradise' which returns to Hulu.

The All-Star break is over, and it's time to get honest about where things stand. On today's episode of The Post Up, we dig into the biggest post-break questions surrounding the Pelicans, what Trey Murphy's NBAPA involvement says about his place in the league, and how Saadiq Bey fits into the franchise's long-term picture. With no clear answers, we're headed toward some uncomfortable debates as the stretch run begins. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 941 - Getting Back…One Step at a Time!As I get back behind the mic, I share how I feel my dad's presents in areas of the house. Update on motherhood, shows you I've watched and some 90 day fiancé talk. I've recorded this episode back in January 2026Check out the latest episode of LDAYS - Plugged Inhttps://open.spotify.com/show/4vAGr1R1m3eLaOUaYBKEaKhttps://podcasts.apple.com/ca/podcast/ldays-plugged-in/id1756677385?i=1000744406626Search: A Little Bit Of Everything With Me! on 20 podcast platforms Link in Bio!Website: anchor.fm/everythingwithangeClubhouse: @angelicavgFacebook: @alittlebitofeverythingwithme Instagram: @alittlebitofeverythingwithme

When you spend years focused on raising a family, it's easy to lose touch with the quieter parts of yourself—your preferences, rhythms, curiosity, and needs. The role works. The structure holds. And then one day, the intensity eases, and you're left wondering who you are without constant responsibility guiding every decision. On this episode of Motherhood Talk Radio, Sandra Beck explores how to reconnect with yourself after the family-raising years without guilt or urgency. This conversation looks at the disorientation that can come with role changes, the grief and relief that often coexist, and the slow, deliberate process of remembering what matters to you now. This episode isn't about reinventing your entire life overnight. It's about listening again—paying attention to what energizes you, what drains you, and what deserves space in this next chapter. You didn't disappear while raising a family. You were evolving. Now it's time to come back to yourself.

Hour 1 in full

These Free For All Friday shows are the most fun that we do. Don’t get me wrong, I LOVE interviewing people but getting a chance to be ourselves and take listener questions either by calling up or from our chat room, it makes the show so much fun. We talked about how difficult it was […] The post Getting Back to Emails, Dreams, Being an Empath, Hair & The Pineal Gland & More! appeared first on Extreme Health Radio.

We conclude our series, "Chosen by God, Living as Exiles" with a teaching on "A Faith Received: Getting Back to Basics." The Apostle Peter was happy to remind the church of the central realities of our faith (2 Pet 1:12-15): the death and resurrection of Jesus, our new life and ongoing transformation in Christ, remaining faithful to Jesus in the face of suffering and opposition, and living in the hope of his glorious return and the fullness of the kingdom.- Series Description -  In this series we will explore 1 and 2 Peter, the Apostle Peter's two letters to the scattered first-century church in Asia Minor, who, though distant in time and place from ourselves, nonetheless share many of the very challenges that we do. We will consider what it means to be “third-culture people” who are chosen by God and called for his sake to live both fruitfully and prophetically in a land not our own 

Failure isn't the end of a negotiation — it's the beginning of your biggest breakthrough. In this thought-provoking episode of Negotiate Anything, Kwame Christian sits down with renowned negotiation expert Joshua Weiss to tackle one of the most uncomfortable — and misunderstood — topics in negotiation: failure. Why do smart, capable negotiators struggle so deeply after setbacks? And more importantly, how can failure become a strategic advantage instead of a source of shame? Joshua introduces the powerful ideas behind his book Getting Back to the Table, breaking down why most people learn the wrong lessons from failed negotiations — and how that mistake quietly sabotages future outcomes. Together, they explore the psychology of failure, the role of ego and identity, and the critical difference between blaming yourself, blaming others, and facing the cold, hard facts with clarity and resilience. This episode goes far beyond tactics. It's a deep dive into mindset, self-awareness, and personal growth — revealing how negotiators, leaders, parents, and professionals can reframe failure as a tool for learning, confidence, and long-term success. If you've ever walked away from a conversation replaying what went wrong, this conversation will change how you see failure forever. Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠https://incogni.com/anything⁠ incogni.com ⁠Personal Information Removal Service | Incogni | Incogni⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it.

Failure isn't the end of a negotiation — it's the beginning of your biggest breakthrough. In this thought-provoking episode of Negotiate Anything, Kwame Christian sits down with renowned negotiation expert Joshua Weiss to tackle one of the most uncomfortable — and misunderstood — topics in negotiation: failure. Why do smart, capable negotiators struggle so deeply after setbacks? And more importantly, how can failure become a strategic advantage instead of a source of shame? Joshua introduces the powerful ideas behind his book Getting Back to the Table, breaking down why most people learn the wrong lessons from failed negotiations — and how that mistake quietly sabotages future outcomes. Together, they explore the psychology of failure, the role of ego and identity, and the critical difference between blaming yourself, blaming others, and facing the cold, hard facts with clarity and resilience. This episode goes far beyond tactics. It's a deep dive into mindset, self-awareness, and personal growth — revealing how negotiators, leaders, parents, and professionals can reframe failure as a tool for learning, confidence, and long-term success. If you've ever walked away from a conversation replaying what went wrong, this conversation will change how you see failure forever. Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠https://incogni.com/anything⁠ incogni.com ⁠Personal Information Removal Service | Incogni | Incogni⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it.

We often think of nature as a far-off destination—something we only visit on vacation or during a weekend hike. But we've discovered that the natural world is actually one of the most powerful tools we have for getting through a typical Tuesday afternoon. For too long, many of us believed that success required staying glued to our desks, breathing in stale indoor air, and "grinding it out". The reality is that the further we drift from nature, the more drained and "sick" we feel. This week, we're talking about how to bring the outdoors back into your workflow to reclaim your health and energy. We explore everything from the "supercharger" effect of sunlight and Vitamin D to the simple, life-changing act of just opening a window to let fresh air into your room. It's time to stop surviving the workday and start thriving by reconnecting with the world outside our screens.

The lows can make you feel like you're lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you're not at your best but still showing up, this one's for you"Coming Back from the Lows." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBackThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 453 Getting Back on Track https://AffirmationPod.com/GettingBackOnTrack Episode 445 Better Habits https://AffirmationPod.com/BetterHabits Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginningLISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

This week Topher and Jeff talk with Matt Fornataro, former professional hockey player and now performance coach. Fornataro played in the United States Hockey League, then played for University of New Hampshire, and later went pro for a couple of years. In this episode we talk about: — How one bad game doesn't make you a bad player — The difference between goals and standards — How kids don't have time to be bored anymore — How you see a different side of your kids than what their coach sees AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joshua 8: Getting Back on Track (Joshua: Pain & Promises) taught by Associate Pastor Justin Butorac on 02-08-2026.

Send us a textAfter a year break I am returning to a new robust ToddTalks with a clear focus on spiritual wellness, laying out a practical path to hear God, build courage, and act with conviction in a noisy world. I'll share both spiritual and temportal tools like meditation, movement, and visualization to calm the mind, deepen faith, and make daily revelation normal. This episode I cover these ideas which will be the focus of this year's shows as I get back to weekly posting.• Shifting from five pillars to a single focus on spiritual wellness• Defining a personal vision for a robust spiritual life• Using meditation, breath, yoga, and movement to quiet the mind• Listening after prayer to recognize promptings• Overcoming fear as a control mechanism• Building moral courage through small, daily actions• Seeking truth amid technology and AI• Keeping kernels of truth from other traditions while guarding agency• Treating revelation as a daily muscle with review and action• Simple weekly plan and commitment to consistent episodesShare it with your friends and help this podcast grow. Please feel free to leave five-star reviews to help us use big-tech's algorithm to reach more people.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

Drogheda United head coach Kevin Doherty spoke to Off The Ball's Ben Symes at the League of Ireland launch at Whelans ahead of the new season.After being controversially ruled out of Europe last season, Doherty explains the ambition behind trying to get back to the promised land whilst also talking through the changes in his squad that occurred in the off season.Become a member and sign up at offtheball.com/join

We return to the roundup of some of the most important events of 2025 in Slovakia presenting some of the news that made headlines not only at home but also abroad.

In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges that almost everyone faces at some point. We talk about why progress often looks different for seasoned lifters, how and when to adjust your training style, and why small, realistic goals are often the missing piece for long-term consistency. We also dive into the role of nutrition during fat loss, how useful fitness trackers really are, and what to do when illness or setbacks derail your routine. If you've ever felt stuck, frustrated, or unsure whether you're doing the "right" thing—this episode will help you zoom out, adapt intelligently, and keep moving forward without starting over. As always, the goal isn't perfection—it's progress you can actually sustain. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Q&A Introduction 00:58 Running Shoes and Preferences 03:06 Injury Management and Alternative Exercises 07:23 Progress and Expectations in Fitness 11:37 The Reality of Progress in Long-Term Training 15:06 Setting Goals and Finding Motivation 17:43 Changing Training Styles for Progress 18:48 Fitness Trackers: Garmin vs. Apple Watch 20:20 Running Frequency and Program Adherence 21:32 Pregnancy and Modifying Exercises 22:40 Affordable Meat Options and Nutrition 25:26 Muscle Preservation During Fat Loss 30:10 Dealing with Illness and Training Adjustments 35:47 Getting Back on Track After Setbacks 42:08 Aerobic Training and VO2 Max 46:26 Adjusting Macros for Different Training Days

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠⁠! In this episode, Brad Stulberg explores how to cultivate excellence in a chaotic world. He explains how excellence is a lifelong practice rooted in daily effort, presence, and values, not a final achievement. Brad also discusses the importance of process over outcome, balancing ambition with self-kindness, and finding meaning through consistent, value-driven actions. The conversation also covers overcoming burnout, the illusion of perfect balance, and how to live intentionally in a chaotic world, offering practical advice for cultivating fulfillment and true greatness in everyday life. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠ Key Takeaways: The concept of excellence as a continuous practice rather than a fixed destination. The transformative nature of pursuing goals and its impact on character and personal growth. The importance of a process mindset, focusing on daily efforts and consistency. The metaphor of "feeding the good wolf" to emphasize nurturing positive qualities. The balance between striving for outcomes and being present in the process. The significance of measuring effort over outcomes for sustained progress. The idea of "raising the floor" to improve performance on average days. The role of care and commitment in achieving excellence. The distinction between meaningful engagement and the pitfalls of comfort and convenience. The necessity of intentional living and effort in a chaotic, technology-driven world. For full show notes: ⁠click here⁠! If you enjoyed this conversation with Brad Stulberg, check out these other episodes: The Practice of Groundedness with Brad Stulberg Mindfulness and Understanding Identity with Cory Allen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Hungry Root: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to www.hungryroot.com/feed and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Check out ⁠Mountains to Cross ⁠by Dr. Abraham George. It's the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices

I was going through some old audio files and this conversation jumped out at me. It served as a reminder to why i decided to start the podcast. This opened a rabbit role of previous conversations and reminders of why i decided to start the podcast and how this podcast inspires and helps myself and those who listen and engage. Thank you for helping me get back to the essence of it all. Season 5 is about getting to the essence of it all.

P.M. Edition for Jan. 23. After falling out with President Trump last year, Elon Musk is once again donating millions to Republicans. WSJ reporter Emily Glazer discusses what the world's richest man hopes to accomplish in this year's midterms. Plus, Intel's stock slides after it reports a disappointing quarter and forecasts more losses for this quarter. And the recently updated U.S. dietary guidelines advise Americans to limit artificial sweeteners. We hear from Journal reporter Laura Cooper about what this might mean for the food and beverage industry. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠! In this episode, Casey McGuire Davidson talks about discovering life beyond alcohol and strategies for lasting sobriety and emotional wellness. She shares her struggles with alcohol, repeated attempts to quit, and how support, coaching, and treating sobriety as an experiment helped her succeed. Casey also discusses the challenges of early sobriety, the importance of community and self-care, and practical strategies for replacing drinking habits. The conversation emphasizes curiosity, planning, and support as keys to lasting change, offering hope and encouragement for anyone considering a break from alcohol. Exciting News!!! Coming in March, 2026, my new book, ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠ Key Takeaways: Personal journey of struggling with alcohol and attempts to quit. Challenges faced during early sobriety, including anxiety and withdrawal symptoms. Benefits of sobriety, such as improved emotional stability and better sleep. The concept of treating sobriety as an experiment rather than a permanent decision. Importance of support systems, including coaching, therapy, and community groups. Strategies for replacing drinking habits with healthier alternatives and activities. The role of public accountability in maintaining sobriety goals. Understanding the cultural conditioning around alcohol and its impact on social interactions. The significance of creating new rewards and self-care practices to replace alcohol. Encouragement to approach sobriety with curiosity and openness to change. For full show notes: click here! If you enjoyed this conversation with Casey McGuire Davidson, check out these other episodes: Special Episode: 4 Different Journeys to Sobriety The Joy of Being Sober with Catherine Gray The Magic of Being Sober with Laura McKowen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Check out Mountains to Cross by Dr. Abraham George. It's the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Baby boomers who grew up during the sexual revolution may now be experiencing low libido as they age. Many factors can cause low libido in women as they age. A mix of emotional, physical, and psychological elements can all contribute to a decreased desire for intimacy or sex. If you are showing signs of aging and have an unexplained lower sex drive, there are things you can do to help.

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)! In this episode, Chris Guillebeau explores time anxiety and the illusion of urgency that is st. aling your joy. He explains the pervasive feeling of never having enough time, discusses the psychological roots of time anxiety, and shares practical strategies for managing competing demands, avoidance, and procrastination. Chris also offers insights on creating personal “rules of engagement,” decluttering schedules, and embracing acceptance, encouraging listeners to cultivate a more intentional, compassionate, and fulfilling relationship with time. Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Definition and exploration of time anxiety as a psychological issue. The distinction between feeling overwhelmed and traditional productivity challenges. The impact of competing priorities and requests on time management. The concept of “rules of engagement” for managing daily demands. Strategies for overcoming avoidance and procrastination. The importance of self-awareness and intentionality in managing time. Practical tips for improving time management, such as allowing buffer time for tasks. The idea of “time decluttering” to create space in schedules. The role of cognitive distortions in exacerbating time-related stress. Encouragement to embrace a mindset shift towards a more fulfilling relationship with time. For full show notes: https://www.oneyoufeed.net/time-anxiety/https://www.oneyoufeed.net/time-anxiety/! If you enjoyed this episode with Chris Guillebeau, check out: Chris Guillebeau (Interview from 2014) How to Accept Limitations and Make Time for What Counts with Oliver Burkeman Time Management for Mortals with Oliver Burkeman Oliver Burkeman on Modern Time Management (2019) By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices

In a biblical worldview everyone has value because they're made in the image of God. We don't have authority to decide which lives have value and which don't.

EP244: In this episode of the Art of Homeschooling Podcast, Jean is joined by members of the Taproot Team to share gentle, practical tips for getting back to homeschooling after the holidays ~ or after any kind of break.January can feel surprisingly hard for homeschoolers. While September brings fresh notebooks and new energy, January often arrives with fatigue, self-doubt, and the nagging feeling that we're already behind.This episode is an invitation to slow down, reset seasonally, and remember that small, thoughtful steps matter more than big overhauls.Join Taproot Onlinehttps://artofhomeschooling.com/taprootonlineFind the Show Notes here  https://artofhomeschooling.com/episode244/Send Jean a text message. (Include your email if you want an answer!)Refresh your homeschool with Taproot Online ~ a two-day virtual gathering January 30th & 31st filled with live workshops, crafting, singing, and small-group conversations. Perfect for homeschoolers wanting more clarity, rhythm, and joy in the new year.

The Break Room (FRIDAY 1/16/26) 6am Hour 1) It would be hard to jump back on an airplane after experiencing this on the runway 2) That's my mom! 3) How do the Bills & Broncos match up this Saturday?

In this episode, we're joined by Acting Chairman Pham to discuss the CFTC's “back to basics” regulatory approach, cooperation with the SEC, and the CFTC's 12-month Crypto Sprint initiative. We dive into tokenized collateral, stablecoin regulation, global market harmonization, and strategies to make the U.S. the crypto capital of the world. -- Quadrillions brings together the voices defining the next era of finance. From institutional rails to stablecoins and privacy, the series dives into how traditional markets, crypto innovation, and regulatory frameworks are converging to bring the full force of capital markets onchain. Join hosts Jason Yanowitz, Yuval Rooz, and Eric Saraniecki for deep dives with special guests Shaul Kfir, Don Wilson, Mike Belshe, Justin Peterson, Acting Chairman Caroline Pham, Eli Ben-Sasson, and more. Produced by Blockworks and Canton Network. For more information, check out https://quadrillionspod.com/ -- Follow Canton: https://x.com/CantonNetwork Follow Acting Chairman Pham: https://x.com/CFTCpham Follow Yuval: https://x.com/YuvalRooz Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Timestamps: (0:00) Introduction (1:02) Getting Back to the Basics (7:37) CFTC vs SEC Responsibilities (12:06) The CFTC's Crypto Sprint (20:49) Tokenized Collateral (24:53) The Crypto Capital of the World -- Disclaimer: “Quadrillions” is a mini-series produced by Blockworks, and is sponsored by Canton Network. Nothing on this show is a recommendation to buy or sell securities or tokens. It's for informational purposes only, and the views expressed by anyone on the show are solely their opinions, not financial advice or necessarily the views of Blockworks. Our hosts, guests, and the Blockworks team may hold positions in companies, funds, or projects discussed, including those related to Canton Network.

In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall asleep easily. This time, we'll be getting sleepy in a cozy apartment in London, as it rains outside. This episode was originally released on our premium feed in 2024, but as we're away for the holidays, we're bringing it back for everybody to benefit from

What if your New Year's resolutions keep failing because they were never really yours to begin with? Most goals we set aren't chosen—they're inherited from magazines, social media, parents, or that version of ourselves we think we're supposed to become. That's why they don't stick. In this episode, Tony shares his decades-long "pushup obsession" and how Acceptance and Commitment Therapy (ACT) finally broke the cycle—not through more discipline, but by discovering what actually mattered to him. What you'll learn: - Why "socially compliant goals" sabotage your motivation before you even start - The crucial difference between values (your compass) and goals (checkboxes)—and why confusing them keeps you stuck - How to use lead measures instead of lag measures to build sustainable change - The "Passengers on the Bus" technique for moving forward even when self-doubt is loud - A simple 5-step "Get Back on the Saddle" plan for when you inevitably wobble With over 20 years of clinical experience, Tony explains why you're not broken—you're human—and offers a framework for building a life that actually feels like yours. Ready to stop beating yourself up and start driving toward what matters? This might be the last resolution episode you'll ever need. 00:00 Introduction: Are Your Goals Really Yours? 00:44 Meet Tony Overbay: Your Guide to Self-Improvement 01:57 The New Year's Resolution Dilemma 04:03 The Pushup Story: A Lesson in Values 12:34 Understanding Socially Compliant Goals 15:04 Experiential Avoidance: The Trap of Avoiding Discomfort 20:26 Lag Measures vs. Lead Measures: The Key to Achieving Goals 27:28 Values vs. Goals: The Core of Sustainable Change 38:52 Perceived Value vs. Perceived Capability 40:57 Understanding Perceived Capability and Value 41:46 Corporate America and Disengagement 42:50 New Year's Resolutions and Motivation 46:18 Acceptance and Commitment Therapy (ACT) vs. Cognitive Behavioral Therapy (CBT) 54:47 The Power of ACT in Therapy 01:00:58 Practical Steps for Getting Back on Track 01:06:05 Embracing Emotions and Moving Forward 01:08:01 Conclusion: Driving the Bus Towards What Matters Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Introduction to Personal Development01:26 Who Benefits from Personal Development01:51 Rachel's Personal Development Journey03:36 Overcoming Setbacks and Getting Back on Track07:52 The Power of Future Self Visualization19:21 Resetting Your Nervous System28:15 Exploring the Emotions of Community28:38 The Power of Gratitude30:25 Grounding Techniques for Anxiety32:14 Meditation Practices37:28 Setting Daily Goals38:10 Focusing on Results46:21 Creating a Morning Routine47:12 Empowering Your Day with Music50:47 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.