Podcasts about getting back

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

America Out Loud PULSE with Dr. Angelina Farella – Play and its importance have been downplayed over the decades. Public schools stop recess in 5th grade, losing sight of the fact that not every child will participate in sports. Physical education rarely incorporates obstacle courses, full-body exercises like windmills, knee touches, or hopscotch movements. Rainy days are often...

What happens when a business that has been successful for YEARS suddenly… slows down?A year ago, Kelley was staring at an almost empty wedding calendar. After 15+ years in business and hundreds of weddings, 618 Studios had lost momentum. Somewhere along the way, the business had slipped into autopilot.So Kelley decided to become the student again.She went back through the exact strategies we teach inside The Luxury Mastermind. Branding. Positioning. Marketing. Planner relationships. Getting in the room. Saying YES again.And 18 months later? The momentum is WILD.

Behind The Bunker is the world's longest-running live paintball podcast, delivering weekly episodes packed with paintball news, tournament coverage, gear discussions, product releases, industry interviews, and stories from across the sport. Hosted by passionate players, the show features honest opinions, expert guests, and interactive conversations with viewers from around the globe.Whether you play speedball, woodsball, magfed, mechanical, pump, or scenario paintball, Behind The Bunker brings the entire paintball community together. From major events and new technology to classic moments and community debates, every episode celebrates the people, passion, and future of the game.Join us live each week or catch the replay wherever you get your podcasts.

There's no shortage of conversation on this week's LuxeGen Group Chat. From Law Roach becoming Kim Kardashian's new stylist to the latest celebrity dating rumours, this episode has plenty to unpack. We're also debating whether Gen Z has taken workplace “comfort” a little too far and whether bringing an iced coffee into a job interview is ever acceptable. Then there's the bigger dating questions: would you get back with an ex and do you actually want to know your new partner's body count?Expect strong opinions, a few controversial takes and plenty of office-chat energy along the way. Which debate would you most like to weigh in on?Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup PANELPoppy Edmonds | / poppyedmondss Emily Beaney | / stylingemilybeaney India Agyemen | indiaagy

America Out Loud PULSE with Dr. Angelina Farella – Play and its importance have been downplayed over the decades. Public schools stop recess in 5th grade, losing sight of the fact that not every child will participate in sports. Physical education rarely incorporates obstacle courses, full-body exercises like windmills, knee touches, or hopscotch movements. Rainy days are often...

This week, we decide to touch some grass and recharge our souls with a taste of the great outdoors. Your Octo-hosts take you on a wander down various winding paths--over hill and stream, greeting all the creatures in between. Coopster Gold leads the way and recites a selection of poems, pared perfectly with each of our tales. Watch out for snakes and minks and an unforgettable voicemail from our favorite Icelandic pal. RETRO RIDOCTOPUS is ----------------------------------- "Parasite Steve"...... AKA Steve Van Samson (read) "8-Bit Alchemy "...... AKA Tim Krikorian (listen) "Coopster Gold"...... AKA Justin Cooper (subscribe) ------------------------------------------------------------------------- Show your RETROID PRIDE! Get your official GEAR right here!

What happens when the life you worked so hard to build no longer feels the way you thought it would? In this special episode of Monday Morning Mojo, I'm sharing an edited recording from the live pre-launch celebration of my new book, Getting Back to You. But this conversation is about much more than a book. I share the personal season that led me to start questioning how I was living and leading. From the outside, I had built a successful career and a life I was incredibly grateful for. But underneath the accomplishments, I was exhausted, overwhelmed, disconnected, and beginning to recognize that something was out of alignment. That realization led to a much bigger question: Does the life you've created still fit the person you're becoming? In this episode, we explore: Why exhaustion isn't always simply about having too much to do What can happen when we spend years putting ourselves last The difference between achievement and constantly performing Why you have permission to change as you evolve How misalignment can show up even when life looks successful from the outside Rebuilding self-trust, boundaries, and connection to what matters now The story behind Getting Back to You and the RETURN Method Why I believe our experiences can become something that helps someone else You don't have to walk away from your ambition or stop pursuing meaningful goals. Sometimes the next chapter simply asks you to stop operating according to expectations, habits, and identities that no longer fit. My hope is that this conversation gives you permission to ask yourself some different questions and to listen closely to the answers. Getting Back to You and the companion workbook are available now on Amazon. Link to the book on Amazon https://a.co/d/0e8XMdUd Link to the workbook on Amazon https://a.co/d/0d9psxTR  Learn more: GettingBackToYouBook.com Connect with Anna: CoachAnnaGibbs.com Resources: Anna's Build Your Best Life Journal Ep 137: What If It's Not Burnout with Special Guest Shana Ackles Journal Prompts: Am I in alignment with my goals? Am I giving myself enough self-love and care or do I feel burnt out? What steps do I need to take to get realigned with my life and goals? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs  To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs  Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.

Sermon Series "Building a Godly Legacy"--Week 4--Getting Back on Track--Nehemiah 8:1-18

Mortgage rates today are jumping toward 7.5% as oil prices surge over 4% and the mortgage bond market drops 38 ticks. I break down the bond market, inflation data, and Federal Reserve rate hike odds so homebuyers, homeowners, and realtors know what to expect.In this episode of The Rate Update:

Episode 12: Rules, Consequences, and Enforcement—Getting Back to the BasicsDo your children follow the rules—or wait until you get angry enough to mean them? In this episode, Pastor Joseph explains how clear expectations, reasonable consequences, and consistent follow-through work together to build a well-led home.In this episode:Rules: Make expectations specific, age-appropriate, and understandable. Teach your children what completing a responsibility actually looks like.Consequences: Choose proportionate responses that teach accountability, encourage repair, and provide a clear path toward restoring privileges.Enforcement: Replace endless warnings and empty threats with calm, dependable action.Parental accountability: Model respectful behavior, acknowledge mistakes, and honor the commitments you make.Practical application: Follow a chores-before-gaming example to see how all three foundations work together.Scripture discussed:Ephesians 6:1–4 — Children's obedience and parents' responsibility to nurture and instruct.Deuteronomy 6:6–7 — Teaching God's truth through everyday life.Hebrews 12:11 — The lasting purpose of discipline.James 5:12 — Truthful, dependable speech.James 1:19–20 — Listening carefully and controlling anger.This week's challengeChoose three clear household rules and one daily routine to reset. Explain the expectation, teach any needed skills, establish a reasonable consequence, and follow through. Recognize progress and keep your word when it is time to restore a privilege.Remember: Firmness and affection belong together. Correction should happen within a relationship marked by love, patience, and respect.Resources and parent mentoringVisit RaisingLionsFamily.com for parenting resources and information about Christian parent mentoring with Pastor Joseph.Join the conversation: Which is hardest in your home—setting clear rules, choosing reasonable consequences, or following through?Follow Raising Lions with Pastor Joseph for new episodes every Monday morning at 9 Central.Hard now. Ready later.

The Entrepreneur's Guide to Processing Loss and Getting Back to Work! Honor What You've Lost: How Entrepreneurs Process Grief And Move Forward! SUPER SYBAC269 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #grief #loss #grievingprocess #businessimpact #waystoletitgo #moveforward Managing grief as an entrepreneur is essential for long-term success. Learn how to process loss while keeping your business moving forward. Running a company while dealing with personal tragedy creates unique pressures that many founders face in silence. In this session, we discuss the reality of grief in business and why acknowledging your emotions is a necessary step for sustainable growth. By understanding how these feelings influence your decision-making, you can create a healthier foundation for your professional life. We explore practical strategies for the grieving process, helping you balance your emotional well-being with your founder responsibilities. When you learn to navigate this experience, you gain the clarity needed to sustain your business trajectory during difficult times. This is about finding a way to integrate your humanity into your work without sacrificing your goals. Subscribe for daily personal growth and business perspectives, and share in the comments: what is one way you have learned to balance your emotional health with your work?

The Entrepreneur's Guide to Processing Loss and Getting Back to Work! Honor What You've Lost: How Entrepreneurs Process Grief And Move Forward! SUPER SYBAC269 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #grief #loss #grievingprocess #businessimpact #waystoletitgo #moveforwardManaging grief as an entrepreneur is essential for long-term success. Learn how to process loss while keeping your business moving forward.Running a company while dealing with personal tragedy creates unique pressures that many founders face in silence. In this session, we discuss the reality of grief in business and why acknowledging your emotions is a necessary step for sustainable growth. By understanding how these feelings influence your decision-making, you can create a healthier foundation for your professional life.We explore practical strategies for the grieving process, helping you balance your emotional well-being with your founder responsibilities. When you learn to navigate this experience, you gain the clarity needed to sustain your business trajectory during difficult times. This is about finding a way to integrate your humanity into your work without sacrificing your goals.Subscribe for daily personal growth and business perspectives, and share in the comments: what is one way you have learned to balance your emotional health with your work?

Kathleen McNamee sat down with Jamie Finn to chat about getting back on the pitch with Burnley after an ACL injury, the great job Lily Agg is doing with Athlone Town as they prepare to meet Finn's old club Shels and her dream to make it to a World Cup with Ireland.

Kathleen McNamee sat down with Jamie Finn to chat about getting back on the pitch with Burnley after an ACL injury, the great job Lily Agg is doing with Athlone Town as they prepare to meet Finn's old club Shels and her dream to make it to a World Cup with Ireland.

In a challenging real estate market, consistent prospecting and meaningful conversations can help agents create new opportunities. In this episode of the REDX Podcast, Tyler sits down with Kent, an experienced real estate agent who shares how he uses circle prospecting to generate listing opportunities and build relationships with homeowners. Rather than relying solely on expired listings or traditional cold calling, Kent explains how he adapts his approach to changing market conditions by focusing on just-listed and just-sold properties, neighborhood outreach, and strategic follow-up.Kent breaks down his process for prospecting around listings, including how he identifies the right homeowners to contact, customizes his call lists based on property type and price range, and follows up when a property is listed, goes under contract, and sells. He also shares how he uses REDX GeoLeads and Vortex to organize prospecting efforts, reach homeowners through multiple channels, and identify potential sellers in areas where buyers want to live. The conversation explores how postcards, phone calls, and consistent follow-up can work together to create future business, with Kent sharing that this approach can generate approximately one listing per month when he stays consistent with it. For agents looking to adapt to a changing market, build stronger neighborhood relationships, and create more listing opportunities through proactive outreach, this episode offers practical strategies they can put into action.Here's What You'll Discover in This Episode...• Why circle prospecting can help agents generate listing opportunities in a changing market.• How Kent uses just-listed, just-sold, and under-contract properties to create a repeatable prospecting process.• What to consider when selecting 100–150 nearby homeowners or targeting properties in a similar price range.• How to customize prospecting lists for high-end homes and specific neighborhoods.• Why informational calls can help agents build familiarity without immediately pushing homeowners to sell.• How to follow up at different stages of a listing to create additional opportunities.• What makes postcards, phone calls, and other outreach methods more effective when used together.• How REDX GeoLeads helps agents connect with homeowners in areas where buyers want to live.• Why filtering expired listings by equity may help agents focus on homeowners with more flexibility.• How consistent prospecting can create more conversations, relationships, and opportunities to work with the clients they want.JUMP TO THESE TOPICS00:00 –

This week Chris sits down with Terry Montesi, Founder and CEO of Trademark Property Company, a Fort Worth developer of retail and mixed-use real estate he started in 1992. Terry was last on the show in 2019, in the middle of what the business was calling the retail apocalypse. They have closed four retail deals in the last 30 days, more than they have ever closed in a month, and Terry now says retail is the best asset class in the country. They get into why almost no new retail space got built for 17 years, what that shortage is doing to rents, and his playbook for creating value at each of his centers. They discuss:• Why almost no new retail space got built for 17 years• Why retailers started volunteering higher rents on their own• The call from a city manager offering to cover a $5 million gap• How a pop fountain landed Tommy Bahama as a tenant• What one grocery lease did to the returns on an entire project• Why he turned down the chance to take the company public• What he is doing to make sure Trademark outlasts him Timestamps:(00:00) Intro(00:54) How Retail Went from Apocalypse to Top Asset Class(05:31) Why Retail Vacancy Is Down to 4.4%(09:49) How Arlington Helped Trademark Win Lincoln Square(16:15) Picking Tenants with Demographics and Expected Distance(21:15) Why Tenant Build-Out Costs Have Doubled(23:44) The Tommy Bahama Deal That Proved Placemaking Pays(31:08) Dunham Point and Landing Whole Foods Late(37:09) Why Trademark Never Became a REIT(41:54) Getting Back into Development and Launching Multifamily(49:33) The Southlake Deal and an $18 Million City Incentive(54:17) Why Capital Chases Grocery-Anchored Retail(58:45) Succession Planning and Keeping Trademark Independent === Presented by Juniper Square: Juniper SquareJuniper Square is the operations partner for GPs in private equity, venture capital, oil and gas, real estate, and infrastructure. It brings technology, data, and administration together on one governed source of truth you own, so your team spends less time reconciling and more time running the firm your LPs are backing. Learn more at https://www.junipersquare.com/powers === Sponsored by: Collateral PartnersCollateral Partners builds institutional-grade investor materials for private credit, private equity, real estate, and family office firms, the kind of marketing collateral that helps you close capital. Learn more at https://collateral.com/powers True North AdvisorsTrue North Advisors is a multi-family office and private wealth advisory firm serving business owners, entrepreneurs, and families since 2000. With over $5.6 billion under management, they're real investors offering conflict-free counsel and portfolios built around your life. Learn more at https://truenorthadvisors.com Relay Human CloudRelay Human Cloud gives you pre-vetted, fully managed global talent for up to 75% less than hiring locally. Your best people stop doing repetitive work and get back to the work that moves your company forward. Learn more at https://www.relayhumancloud.com/powers === Chris on Social Media:X: https://x.com/fortworthchrisInstagram: https://www.instagram.com/thepowerspodcastLinkedIn: https://bit.ly/45gIkFd Watch POWERS on YouTube: https://bit.ly/3oynxNXVisit our website: https://www.powerspod.com/Leave a review on Apple: https://bit.ly/45crFD0Leave a review on Spotify: https://bit.ly/3Krl9jO

In this episode of Tea with Dr. D, Dr. Derrick Hines answers common questions about herniated discs, spine health, and what it really takes to recover from a disc injury.He explains how spinal discs heal, why an MRI doesn't always tell the full story behind your pain, and how reducing pressure, restoring movement, and gradually rebuilding strength can help create a more resilient spine. He also addresses common concerns about recurring pain after surgery, shoulder and hip pain related to the spine, and whether you can safely return to lifting after a herniated disc.In This Episode-- How herniated and injured discs can heal-- Why MRI findings don't always explain your pain-- Disc pain vs. muscle and nerve-related pain-- Why pain can flare up again after surgery-- How to gradually rebuild strength and resilience-- Whether you should lift weights after a herniated disc#HerniatedDisc #BackPain #NeckPain #SpineHealth #PainReliefInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

George "Joby" Walters grew up in Ohio, joined the Army, and developed a passion for mechanics and motorcycles before joining the Avengers Motorcycle Club in Alabama. After an injury pushed him away from the club, he eventually landed in Arizona, where he patched into the Hells Angels in the late 1990s and became close personal friends with the legendary Sonny Barger. Over the next decade, Joby found himself in the middle of violent conflicts with rival clubs including the Mongols and Vagos and was present at the infamous Harrah's Casino riot in Laughlin, Nevada, on April 27, 2002, when the Hells Angels and Mongols clashed in one of the most notorious biker confrontations in American history. In the aftermath, he went on the run to Mexico, eventually took a plea deal that sent him to prison, and ultimately made the decision to walk away from the Hells Angels after 10 years. Now, Joby is telling the complete story of what life inside one of the world's most notorious motorcycle clubs was really like — from brotherhood and loyalty to violence, prison, and what it took to finally leave it behind. _____________________________________________ Thank you to HUNGRYROOT, AG1 & CASH APP for sponsoring this episode: Hungryroot: Explore my Hungryroot Digital Cookbook "THE COMMISSARY UPGRADE" at https://hungryroot.com/LOCKEDIN _____________________________________________ AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin _____________________________________________ Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with George "Joby" Walters: https://www.jobywalters.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick:  https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction 00:41 Growing Up in Rural Ohio 01:29 Joining the Army 02:16 Young Joby's Personality 03:00 Joining the Military 04:03 Life in the Army 05:39 Quitting Drugs and Alcohol 06:48 Life After the Army 08:07 Heading to Alabama 09:20 Meeting the Avengers 10:51 Finding Brotherhood 11:36 Prospecting with the Avengers 12:53 The Prospecting Process 15:24 What It Meant to Be a Biker 16:40 A Story with the Pagans 20:59 Communication and Money 22:45 Clubhouses and Fights 23:47 Marking People Out 26:00 Rules and Politics 27:44 Law Enforcement 28:54 Leaving the Avengers 30:30 Joining the Circus 33:44 Working with Elephants 36:35 Running From Yourself 39:04 Leaving the Avengers 43:45 Life in Arizona 47:01 Getting Back into Bikes 51:10 Meeting the Hell's Angels 56:39 Becoming a Prospect 59:16 The Warning 01:01:36 Prospecting Differences 01:04:36 Getting Patched In 01:06:11 The Reality of the Patch 01:07:58 Wars and Conflicts 01:09:00 The Laughlin River Run 01:11:20 The Aftermath 01:13:28 The Root of the War 01:15:20 Arrest and Charges 01:18:00 Jay Dobyns Revealed 01:20:39 The Vagos Incident 01:22:40 Fleeing to Mexico 01:24:30 Life in Mexico 01:26:00 Returning and Getting Caught 01:28:45 Going to Prison 01:30:40 Finding God 01:32:36 Last Conversation with Sunny 01:33:40 The Club's Evolution 01:35:50 Federal Prison 01:37:20 Preaching in Prison 01:40:12 Removing the Tattoos 01:41:12 Would You Do It Again? 01:43:00 Riding with Sunny 01:48:24 Getting Out of Prison 01:51:45 Pee-Wee and George Christie 01:53:30 Life After the Club 01:58:20 Final Thoughts _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

This week on the cast, we bring on Sean of the Memphis Sandboxes and Bryan to discuss what MCP is like for players who haven't been in it for a minute. Plus more ramblings about mindset and strategy.If you are in the US, shop at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://gamechefs.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help support the guild and use code: GamersGuild to save an additional 15% on your order!  If you would like to further support the channel go here to find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Thegamersguild⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please join us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or find us on Facebook here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Getting Back to You is officially out now!

Today on AirTalk: Ed Sheeran controversy (0:30) Getting back with exes (21:32) Keno’s Restaurant (41:23) FilmWeek (52:14) TIFF's biggest releases (1:28:14) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency.

A professional golfer shares how he rebuilt his life after years of inconsistency and sleepless nights. Watch this Episode on YouTube: https://youtu.be/z9Th2mIoDSw Peter's YouTube Channel: https://www.youtube.com/@CrooniesCorner www.InsideTheMindsEye.com Pain of Discipline MUSIC VIDEO!!! by Yoshi 2.0: https://www.youtube.com/watch?v=Vr6yKYnXpyU CHAPTERS 00:00 Two Sons of Pro Athletes 01:17 Starting From Zero 03:59 Social Media, Lessons & Getting Back on the Course 06:06 Playing the Georgia Open 07:14 Why He Stopped Playing 09:23 It Had to Be Earned 10:04 Vision: One Day Like All Days 12:08 The Man I Needed to Become 13:01 Sick and Tired of Being Sick and Tired 16:04 Seeking Counsel & Finding His Aim 18:08 Discipline, Honesty, No More Conceding 19:56 Adam's 7:30pm Wake-Up Call 22:25 The Pain of Discipline vs. the Pain of Regret 23:56 What Finally Clicked: Aim & Action 25:52 Racing Mind, Sleepless Nights 28:59 The First Tournament Without Sleeping Pills 29:27 Nothing More Spiritual Than Constructive Action 30:22 Don't Make Decisions Out of Darkness 32:18 Rinse and Repeat: Constant Reinvention 33:09 The Navy SEAL Documentary 35:12 Men Are Competitive Creatures 39:10 The Locker Room as a Microcosm of Life 41:09 "There's This Animal in Me" 42:40 Being Small Helps No One 45:19 Get Back on the Dance Floor

This episode originally aired on 9/16/24 but is just as relevant today. Enjoy this replay as we get ready for Yom Kippur.--Today, I am speaking with Yaffa Moskowitz, the Director of Education at ⁠Midreshet Rachel V'Chaya⁠, a seminary in Jerusalem. Here's a little more about Yaffa: She is a native member the Far Rockaway community and was active in that community and the Five Towns for many years. Yaffa, her husband Danny, and seven children made aliya in the summer of 2013 and now live in Mitzpe Yericho. Yaffa served as teacher and Director of Ateres Seminary for women on the Queens College Campus for 13 years and she was also involved in the Neshei Shor Yoshuv community where she gave chaburas for married women.I met Yaffa when I was a student exactly seven years ago at Midreshet Rachel and have continued to learn from her and with her since. She has such a wealth of knowledge and this conversation really turned into the perfect thing to listen to right in the middle of Elul preparing for the chagim.During this time at Midreshet Rachel, the students learn from the sefer, Tomer Devorah, which teaches us about Hashem's 13 Attributes of Mercy. As we learn about Hashem and understand who He is more, so to speak, we learn how we can emulate Him more in our own lives, and we used that text as the jumping off point for our conversation. As we spoke, we explored:-What a “sin” actually is in Judaism (it may not be what you think) and how we can always get back on track-How to separate ourselves from the sin and retain our confidence and closeness to G-d through the process-How we can get to the core of what emunah really is on the most basic level and use these foundational concepts to connect to Hashem more deeply-The restraint Hashem has with us every day and how we can apply that concept to our own lives and actions-How to work on letting go of control-Why we should speak to ourselves with more compassion from a Torah perspective-When fear is appropriate in Judaism and what kind of fear that actually is talking about-How we can continue to grow and elevate ourselves year after year…and SO MUCH MORE!To learn more about Midreshet Rachel V'Chaya, click ⁠here⁠.

We're back, baybeeee… Studio socks activated! After your summer distractions, it's time to regroup. A quick reflection and let's get to planning how we now navigate autumn - and winter? Time to sort ourselves out. Ready? We'll hold your hand. Whatever the situation you're in, Karen and Gaynor have a few ideas to get back to it. Let's hear your ideas too. Oh and if you're new to the artchatter podcast, maybe it's time to subscribe so we pop up automatically each pod drop. Thank you, too, to all who listen, DM, send messages and have made the last five years so much fun with #artchatterpodcastSign up to receive Karen's Studio News  https://www.karengeorgeart.co.uk/ and Gaynor's emails https://gaynorljart.com/pages/contactLinks and mentions:Photo by Artem Maltsev on Unsplash@ginabelfordart @organisedartist @annamcdonald www.cutmy.co.uk Bristol sketch and explore 20th September Sketch and explore com https://www.sketchandexplore.com@manchesterartfair Women's Business Club https://womensbusiness.club/awards@karengeorgeart @gaynorljart@artchatterpodcastAbout the podcastArtchatter: Podcast of the Year Award Runner UpWomen's Business Awards 2025 https://womensbusiness.club/awards⁠Gaynor Leverett-Jaques⁠ and ⁠Karen George⁠ are both full time artists, living and working in South West of the UK, sharing lessons and experiences of the ups and downs of living their best artist lives.You can find more about them and their work on their websites or by following them on instagram where they share their work and practice on a regular basis. ⁠Karen George Art⁠ ⁠https://www.karengeorgeart.co.uk/⁠@karengeorgeart on instagram⁠Gaynor Leverett-Jaques⁠ ⁠https://www.gaynorljart.com/⁠@gaynorljart on instagramThanks always to our wonderful sound editor, Ben Leverett-Jaques, who also wrote and performs the opening song 'Strangler Fig'Ben's IMBD page: ⁠https://www.imdb.com/name/nm7425880/⁠ Ben's Music - Low Cinnabar: https://low-cinnabar.bandcamp.com/album/four-songs-from-the-tree

Happening this week! Anna's upcoming book, Getting Back to You is coming out September 17th!  In this deeply personal episode of Monday Morning Mojo, Anna shares an excerpt from Chapter 8 of her new book, Getting Back to You, and opens up about her own experience of realizing that survival, high performance, and constantly pushing forward had quietly become an operating system she no longer needed. She explores the difference between functioning well and actually being well, and how easy it is for high-achieving women to become so capable at carrying responsibility that they stop noticing what it is costing them. Anna also introduces the idea of absorption, what happens when we unconsciously take on the energy, behaviors, communication styles, and expectations of the environments around us. While adaptation can be an important part of growth, there comes a point when adapting without awareness can move us further away from our authentic selves. The book releases September 17 and will be available in paperback, hardcover, and Kindle, with an audiobook also in the works. To learn more about the book and join the waiting list, visit gettingbacktoyoubook.com. Resources Mentioned in the Show: Anna's Build Your Best Life Journal Journal Prompts: Am I feeling a pull that something in my life needs to shift or change? Am I making myself a priority? Am I paying attention to my emotional and physical needs? Quotes to Remember: Our strengths can become our weaknesses when we stop managing them. Recalibration is quietly and confidently adjusting your course so that you can release what no longer fits. Everything you need already lives within you. Connect with Anna: To learn more about Anna's upcoming book go to: gettingbacktoyoubook.com Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs  To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs  Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.

This week, Dani and Jordan are catching up on everything from Dani finally getting back into working out six months postpartum to a very real conversation about SSRIs, anxiety, and what happens when you try to come off medication too quickly. Then we get into the internet rabbit holes: the man who allegedly spent years pretending to be a San Francisco 49ers player and scammed 26 women out of more than $1 million, AI agents that are starting to sound a little too much like the plot of a sci-fi movie, and why everyone suddenly seems to be trading screen time for sourdough, sewing, and embroidery. Plus, Dani and Jordan talk about how life has shifted since moving to Nashville, redefining what “success” actually looks like, and why being surrounded by people who value faith, family, and fruitfulness over achievements has been surprisingly challenging — in the best way. It's internet chaos, life updates, a few rabbit holes, and some unexpectedly deep thoughts. Basically… a very De-Influenced episode. Thank you to our sponsors: Quince Find the fall pieces you'll reach for most at Quince. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/dani⁠. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.Monarch MoneyWrite your own money story with Monarch. Use code DANI at ⁠Monarch.com⁠ to get your first year of Monarch Core half off at just $50. That's 50% off your first year at ⁠Monarch.com⁠ with code DANI.WayfairTransform your space with pieces that hold up to real life. Join Wayfair Rewards today and get five percent back on every purchase. Head to ⁠Wayfair.com⁠ or shop the Wayfair app for all things home.Hiya HealthWe've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to ⁠hiyahealth.com/DANIAUSTIN⁠. This deal is not available on their regular website. Go to ⁠hiyahealth.com/DANIAUSTIN⁠ and get your kids the full-body support they deserve.OgeeThanks to today's sponsor, Ogee: A higher standard for beauty. Go to ⁠ogee.com/DANI⁠ and use code DANI to get 20% off certified organic makeup that performs like luxury. Or visit ⁠Sephora.com⁠, search Ogee, and shop the Crystal Contour Collection today.Our Place Upgrade your kitchen with Our Place today. Visit ⁠fromourplace.com/DANI⁠ and use code DANI for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Instant Hydration For a better way to stay hydrated, go to ⁠INSTANTHYDRATION.COM/DEINFLUENCED⁠ and use my promo code DEINFLUENCED for over 40% off your first subscription order - it's Instant Hydration's best offer available. (edited)  CHAPTERS: 00:00 Dani Is Back 01:40 6 Months Postpartum + Working Out Again 04:45 Dani's Honest Experience With SSRIs & Lexapro 10:30 Jordan's Experience With Zoloft 15:00 Getting Back in Shape After 4 Babies [~18:00] Lindsay Clancy Case Update 29:00 The Fake San Francisco 49ers Player Scam 32:00 How Social Media Makes Scams Look Real 38:40 The AI Story That Terrified Us 42:00 Could AI Become Conscious? 44:30 Why “Grandma Hobbies” Are Making a Comeback 47:00 Redefining Success, Faith & Productivity 53:00 Dani's New Embroidery Obsession 56:00 Dani Is Entering Her Horse Girl Era58:00 SSRIs, Emotion & Who We Become Produced by ⁠Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Just getting back to podcasting and covering my absence - juke box repair adventures and a intro to em pinball repair 

As our kids get back to school, and families get back to church, are you getting back to the Bible?  Teacher Carol McLeod gives you reasons to get re-engaged with studying the Bible, especially in a group setting!  She also addresses some of the objections for taking the Bible as God's Word.  Christianity Today's Bonnie Kristian, author of "In Defense of Evangelicalism," talks about how what has historically defined what an Evangelical Christian is, how the name has been used in a politically-polarizing way that has little to do with the key aspects of the movement, and the call get back to its roots.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here!  

In this episode, Savannah tells Julie about her mysterious Copper River Grill server, Rose, who she mentioned a couple episodes ago. Going back to the restaurant, Savannah was finally able to connect through social media with her, opening up an impromptu opportunity to chat with Rose on DM and getting to go hang out at a local dive bar later that night with Rose, and meet her coworker, Trinity, and the bartender, Traci... all becoming chance friends over a created opportunity and drinks!Housewarming for Savannah⁠⁠https://www.amazon.com/registries/gl/guest-view/21GM7NIDGK9O4?ref_=cm_sw_r_cp_ud_ggr-subnav-share_JRFFGMPKGSAM65ET8NZ5⁠⁠-----SAVANNAH HAUK is the author of “Living with Crossdressing: Defining a New Normal” and “Living with Crossdressing: Discovering your True Identity“. While both focus on the male-to-female (mtf) crossdresser, “Defining a New Normal” delves into crossdressing and relationships and “Discovering Your True Identity” looks at the individual crossdressing journey. Her latest achievements are two TEDx Talks, one entitled "Demystifying the Crossdressing Experience" and the other "13 Milliseconds: First Impressions of Gender Expression". Savannah is a male-to-female dual-gender crossdresser who is visible in the Upstate of South Carolina, active in local groups and advocating as a public speaker at LGBTQ+ conferences and workshops across the United States. At the moment, Savannah is working on more books, blogs, and projects focused on letting every crossdresser–young and mature–find their own confidence, expression, identity and voice.IG @savannahhauk | FB @savannahhauk | FB @livingwithcrossdressing | web @livingwithcrossdressing.com------JULIE RUBENSTEIN is a dedicated ally to transgender community and the certified image consultant and co-owner of Fox and Hanger. F&H is a unique service for transgender women and male-to-female crossdressers that creates customized virtual fashion and style “lookbooks”. Julie intuitively connects with each client to find them appropriate clothes, makeup, hair, and shape wear all in alignment with their budget, body type, authentic style and unique personality. Julie also provides enfemme coaching and wardrobe support. Julie has made it her life's work to help MTF individuals feel safe and confident when it comes to their female persona, expression and identity.IG @Juliemtfstyle | FB @foxandhanger | web @FoxandHanger.com

Hour 3 - Getting back to the NFL + A good old "Would you Rather" full 2667 Wed, 09 Sep 2026 18:35:01 +0000 sbeuyD19ttur9YouJHZ6nhib76dfulQs nfl,mlb,kansas city chiefs,kansas city royals,society & culture Cody & Gold nfl,mlb,kansas city chiefs,kansas city royals,society & culture Hour 3 - Getting back to the NFL + A good old "Would you Rather" Hosts Cody Tapp & Alex Gold team up for 96.5 The Fan Radio's midday show "Cody & Gold." Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener. Cody & Gold, weekdays 10a-2p on 96.5 The Fan.  2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcas

Let us know what you think!Join Warrior Risings 6 Club and Win a Rogue Fitness Row Machine and Echo Bike!Join the Six Club for $6/month to get entered to Win a Rogue Row Machine and Echo Bike. Sign up using the link below and enter “Security Halt!” in the how did you hear about us field.https://warriorrising.org/6cslc/?utm_source=securityhalt&utm_medium=referral&utm_campaign=6cslc2026  What happens when the adrenaline, camaraderie, and sense of purpose that defined military life suddenly disappear?In Episode 464 of the Security Halt! Podcast, Deny Caballero sits down with Byron Beplay to talk about military service, skydiving, veteran community, philanthropy, entrepreneurship, and learning to bet on yourself when life forces you to pivot.Byron shares stories and lessons from the skydiving community, including why jumping out of airplanes became about far more than chasing an adrenaline rush. For him, it's about camaraderie, challenge, accountability, and being surrounded by people who continue pushing themselves.The conversation also explores supporting veterans and first responders, Byron's philanthropic work, the Outer Heaven Foundation, and why taking imperfect action can be more valuable than waiting for the perfect opportunity. Listen now. Follow the show. Share this with the veteran or entrepreneur who needs to hear it. Chapters:00:00 Skydiving, FOMO & Getting Back in the Air 02:16 Why Tandem Skydiving Is Harder Than It Looks 04:28 Wild Students & Skydiving Stories 07:45 Veterans Boogie, Black Rifle Coffee & Community 12:28 The Mission Behind Outer Heaven Foundation 13:48 Finding Purpose Through Teaching & Skydiving 16:16 Skydiving as “Adrenaline-Fueled Therapy” 18:14 Why Veterans Miss Adrenaline & Camaraderie 20:07 One of Byron's Wildest Tandem Jumps 22:33 From First Jump to Licensed Skydiver 24:21 Finding a New Mission Through Helping Others 25:44 Supporting Veterans, First Responders & Families 26:40 Divorce, Business Mistakes & Life Lessons 28:03 Accountability, Ego & Learning From Failure 33:04 What's Next for Byron & the Drop Zone 36:57 Bet on Yourself & Learn to Pivot 38:22 Changing Direction Doesn't Mean You Failed 41:14 Building a Business That Can Scale & Serve 42:03 Navy SEAL Confusion & Stolen Valor Accusations 46:11 Accountability, Growth & Owning Your Mistakes 47:39 Why Skydiving Keeps You Humble 49:20 Outer Heaven Foundation & Final Thoughts Sponsored by: PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ WARRIOR RISING Instagram: https://www.instagram.com/wearewarriorrising/?hl=en Website: https://warriorrising.org/ Donate Today: https://warriorrising.org/?form=donate SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/   Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroSupport the showProduced by Security Halt Media

COMING SOON! Anna's upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list! What does it really mean to lead in a way that creates an impact long after the moment has passed? In this episode Anna sits down with Linda Fisk, Chairwoman of LeadHERship Global, multi-award-winning CEO, international bestselling author, speaker, and passionate advocate for women in leadership, for a conversation about leadership, legacy, and leverage. Together, they explore what separates simply doing the work from truly leading, why some of the qualities traditionally labeled as “soft skills” may actually be a leader's greatest strengths, and how the people we surround ourselves with can dramatically shape how far we grow. In this episode, you'll hear about: Why leadership is ultimately about impact, not title What it means to lead with both heart and mind Why confidence can remain a challenge even for accomplished women Why every leader needs a trusted circle of advisors and how to develop your own Linda's simple gratitude practice for keeping her Monday Morning Mojo This conversation is a powerful reminder that how we lead matters, who we bring alongside us matters, and the greatest measure of our success may ultimately be the impact we leave behind. Resources Mentioned in the Show: Anna's Build Your Best Life Journal Journal Prompts: How am I taking leadership of my projects? How am I going above and beyond what's expected of me? Quotes to Remember: In order to have an abundant life, you have to figure out what you love doing, which will change as you get older. Self-confidence is linked to almost every single element involved in a happy and fulfilling life. Even in your business life, everything is personal. Connect with Linda: LinkedIn LeadHERship Global on LinkedIn LeadHERship Global website Connect with Anna: To learn more about Anna's upcoming book go to: gettingbacktoyoubook.com Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs  To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs  Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.

What does real self-discipline look like in everyday life? Dr. Satyavani and Prajna Madhavi continue their exploration of Tapas, breaking down how discipline shows up in food, exercise, relationships, daily routines, sleep, finances, and why small consistent choices can completely change your life.00:00 – Welcome To The Woman Warrior Podcast03:20 – Understanding Tapas & Self-Discipline04:15 – Woman Warrior Announcements12:15 – Wellness Check-In15:10 – How the Seasons Affect Your Dosha22:15 – Meditation, Routine & Getting Back on Track28:50 – The Power of Self-Discipline30:00 – Discipline Around Food37:20 – Discipline Around Exercise41:00 – Discipline in Relationships & Conflict48:30 – Building a Daily Routine50:30 – Why Sleep Changes Everything54:40 – Self-Discipline With Money56:25 – Truth Bomb: Choose Yourself

Hey friend,  - Do you feel too overwhelmed by everything that “should” change to actually start anything? - Have you ever wanted to feel better and resented one more thing to manage, both at once? - Do you know what you're already doing okay at, health-wise, even a little? In this episode, I'm sharing why starting from "what's wrong" overwhelms an already-exhausted body into starting nowhere, why motivation almost never shows up before you act, and how to build your very first healthy habit from a strength instead of a weakness. This is for any mom who wants to feel better but doesn't know where to even begin.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 247. No, “Getting Back to a Routine” Doesn't Mean You'll Suddenly Feel Better 243.  Can't Lose Weight No Matter What You Try? The Chronic Stress and Inflammation Connection   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Name one area of your health you're already doing okay in, and pick a single five-minute action to build on it this week. Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

#234: Normal days can feel like a trap after something hard. You finally laugh, enjoy lunch, or go 45 minutes without replaying the same memory, and then the guilt kicks in: “If it mattered, shouldn't I still be devastated?” We get honest about that whiplash and why feeling better doesn't mean you didn't care. Healing, grief, and emotional recovery don't require you to stay miserable as proof that the pain was real.We also dig into the mental habits that keep us stuck, especially rumination and the never-ending “what if” loop. When an option disappears a relationship, a job, a version of life we can't choose anymore our brains romanticize it into a perfect alternate timeline with perfect lighting and zero consequences. That fantasy competes with your real life, where the bills still exist, the laundry still needs folding, and people still disappoint each other sometimes. The point isn't to deny the mess, it's to stop losing your present to a timeline you never lived.From there, we pivot into practical “getting back to you” steps: normal routines, quiet progress, putting the phone down, and asking better questions like “What do I want now?” and “What do I need to feel safe?” We talk people-pleasing, boundaries, and the relief of redirecting your curiosity inward without becoming self-critical.If you're somewhere between not okay and not destroyed, press play. Subscribe, share this with a friend who needs a softer landing, and leave a review so more people can find the show.You can now send us a text to ask a question or review the show. We would love to hear from you! Support the showFollow me on social: https://www.instagram.com/babbles_nonsense/

Five Lessons for Getting Back to a Better FutureMoving forward after a crucible with conviction, even when you're uncertain you'll be successful, is just one of five key truths for overcoming setback and failure we discuss today in our big-picture look at the lessons we learned from our recently completed summer series, BACK TO A BETTER FUTURE: THE CRUCIBLES OF SCI-FI CINEMA.We suggest you grab a pen and some paper so you can jot down each of the points we unpack, because when taken together they form a succinct roadmap for the critical steps necessary to move from your worst day to your greatest opportunity.To watch any of the eight episode that made up the series, visit https://www.youtube.com/watch?v=xTWXKugaL3c&list=PLQGGLSPE_kFs

Getting Back to Yourself Free PDF GuideSupport the Show HereTo gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.comOur mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years.Connect with us with comments or ideasFollow the show:Podcast website : Thegrowingbanddirector.comOn Youtube The Growing Band Director Facebook-The Growing Band Director Podcast GroupInstagram @thegrowingbanddirectorTik Tok @thegrowingbanddirectorIf you like what you hear please:Leave a Five Star Review and Share us with another band director!

Emily O'Donoghue talks back to school with PJ and he learns about her emily.loves.travel Instragram Hosted on Acast. See acast.com/privacy for more information.

Waking Up at 3am — Anxiety Relief to Get You Back to Sleep | Extended Exhale Breathing Waking up at 3am with anxiety is one of the loneliest experiences there is — your eyes open on their own, your heart is faster than it should be for someone lying perfectly still, and your mind has already found the one unfinished thought it saved up especially for now. This 10-minute guided meditation is built for exactly that hour. Martin explains why it happens: there is a small, ordinary rise in cortisol in the early hours meant to get your body ready for morning, and when you're anxious that rise arrives a little louder and wakes you. It isn't a warning. It isn't a sign. It's chemistry arriving early. From there the session uses extended exhale breathing — a gentle breath in, a brief pause, and an out-breath always longer than the in — because breathing out directly, mechanically slows your heart rate. It's the simplest somatic tool there is, and the one that works best lying down in the dark, when you don't want to count hard or hold anything. A warm light at the centre of the chest, gentle affirmations for sleep anxiety and insomnia relief, and three practical caring tips follow. If you drift off partway through, that's the point — let the voice fade. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett.  ⏱️ Time Chapters * 00:00 – Cold open: awake at three in the morning* 00:39 – Why you wake: the early-hours cortisol rise* 01:23 – Welcome to Calming Anxiety with Martin* 01:39 – Anchored: the nightlight and offline sleep sessions* 02:24 – Settling: letting the pillow take the weight* 03:36 – Extended exhale breathing: the science* 04:17 – Guided rounds: longer out than in* 05:37 – A warm light at the centre of your chest* 06:08 – Tonight's gentle affirmations* 08:19 – Drifting off, or coming gently back* 09:01 – Your three daily caring tips* 09:43 – Closing thoughts and sign-off  

Legendary former jockey Nina Carberry joins Meghann Scully as the Pat Smullen race day in aid of Cancer Trials Ireland returns to the Curragh Racecourse on Saturday, 29th August, where Nina will return to the saddle to help raise awareness for the great cause.

Learn about our Patreon Offers!: ⁠⁠https://www.patreon.com/DistancetoEmptyPod ⁠⁠Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Part of our miniseries on The Cutoff, the new Aravaipa/Dylan Harris film. Kevin and Peter sit down with Robby Chaney, who describes himself as a runner, hiker, and death marcher, and who has spent more time chasing cutoffs than almost anyone in the sport.Robby's first trail race was a 40K in 2018 that went so badly he wrote off trail running entirely. New shoes he'd never worn, a vest he'd never used, and temperatures over 100 degrees. Then a volunteer request for a race called Cocodona 250 landed in his inbox, and the number stuck in his head. Six years later he has four 200-mile finishes, a starring role in a film about the very thing he's spent his career outrunning, and a 2026 Grand Slam on the calendar.We get into what the back of the pack actually looks like from the inside: 100-plus hour races, aid stations where you turn around and walk straight back out, and the compounding physical, mental, and emotional cost of days on course. Robby also walks us through his 2025 Cocodona, where he made it to roughly mile 220 before his lungs quit on him in Walnut Canyon. Pulse ox in the low 80s, an IV, and a search and rescue extraction. (Peter, who also got to mile 220 and didn't finish, offers a competing explanation for his own DNF: he got tired.)The conversation closes somewhere we didn't expect. In 2002, Robby was stabbed by a stranger and left bleeding on the street. He woke up in the ICU and was told he'd probably never walk again. He used a cane for years. He turned 50 last month and is signed up for close to a thousand miles of racing.In this episode:(01:15) Aspirational ultrarunner: what "death march" actually means(02:26) What people get wrong about the back of the pack(05:41) From a miserable 40K to signing up for a 250(08:25) Coldwater Rumble 2024 and learning what a cutoff is mid-race(11:04) Respecting the cutoff without fearing it(13:37) DNFs as data points, and the trekking poles that cost him Mogollon Monster(16:27) Getting the email from Dylan and Emily, mid-race, on a ridgeline(19:40) What happened in Walnut Canyon(23:37) 2002, the ICU, and the twenty-year road backThe Cutoff is out from Aravaipa. Follow Robby's 2026 season with us.

On this episode of the Strip-Till Farmer podcast, brought to you by Yetter Farm Equipment, Pete Youngblut conducts a crash course on the boxes to check when implementing a strip-till system.

Coming Soon! Anna's upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list! Is the way you communicate influencing your leadership more than you realize? You don't have to be standing on a stage or delivering a keynote for your communication skills to matter. Every day, you're presenting ideas, leading conversations, making decisions, influencing others, and deciding when to speak up—and how you show up in those moments can shape the way others experience your leadership. In this episode of the Monday Morning Mojo Podcast, Anna Gibbs sits down with longtime friend, colleague, speaker coach, and trainer Antoinette Perez for a conversation about becoming a more confident, clear, and authentic communicator in a world where the way we communicate is rapidly changing. Inside this episode, you'll discover: Simple tips to become a stronger communicator to open doors to greater opportunities The connection between clear thinking and clear communication—and why what happens before you speak may matter more than the words you ultimately choose How to know whether you're underprepared or overthinking your message How AI is changing the way we write, prepare, and communicate—and why relying on it too heavily may make it harder to fully own your message Confidence isn't always something you find before you act. Often, it's something you build because you acted. If you're a leader who wants to communicate with more clarity, confidence, and authenticity without losing what makes you human, this conversation is for you. Resources Mentioned in the Show: Anna's Build Your Best Life Journal Ep 54: Giving and Receiving Feedback Like a Boss Journal Prompts: What challenges am I hiding from? What are my struggles when it comes to being a leader? When was the last time I invested in myself by attending a training class or hiring a coach? Quotes to Remember: Build up your confidence in the everyday conversation. Great public speaking is a result of great thinking. It's in the doing that we build confidence. Connect with Antoinette: Website Connect with Anna: To learn more about Anna's upcoming book go to: gettingbacktoyoubook.com Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs  To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs  Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.

From a strict Mormon upbringing in Texas to the violent world of cartel-connected crime, Tyler's story is one of the wildest we've heard. In this episode, Tyler explains how he went from being a high school kid making money transporting drugs to working around human-smuggling networks along the Texas–Mexico border. He describes witnessing extreme cartel violence at a young age, moving migrants through border towns, becoming involved in violent contract work in Mexico, and later building a large drug business back home. Tyler also opens up about the side of that lifestyle people rarely talk about—the paranoia, emotional numbness, PTSD, memory problems, prison, and the difficulty of returning to a normal life after years surrounded by violence. We discuss: • Growing up in a strict Mormon household • Getting recruited into drug transportation as a teenager • Witnessing cartel violence for the first time • How human-smuggling networks operate along the border • Coyotes, safe houses, spotters, burner phones, and cartel organization • His descent into increasingly violent criminal work • Building a drug business through Snapchat • His 2019 arrest and prison sentence • The lasting psychological effects of the lifestyle • Therapy, family, faith, and trying to rebuild his life This conversation contains descriptions of violence, drug trafficking, and other criminal activity. It is presented for documentary, educational, and entertainment purposes and is not intended to promote or encourage illegal behavior. This Episode Is #Sponsored By The Following: BetterHelp! See the reviews, see what stands out, and see if BetterHelp is right for you. Visit https://betterhelp.com/connect Mood! Head to https://mood.com, browse their amazing selection of functional gummies, and find the perfect gummy for whatever you're dealing with. Use promo code CONNECT at checkout to save 20% on your first order. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro: Mormon Kid to Cartel Hitman 01:27 Growing Up in a Strict Mormon Household 03:13 Rebelling Against Church Rules 04:16 First Adventure: Driving Heroin 06:40 Close Call: Witnessing a Chainsaw Murder 09:07 The Psychological Aftermath 12:32 Understanding the Cartel's Organization 15:10 Mental Health Struggles and Trauma 20:35 This Episode Is Sponsored By BetterHelp 21:55 Getting Back into Smuggling 23:23 Human Smuggling Operations and Safe Houses 27:18 Evolution into a Hitman 29:04 Cartel's Control and Police Corruption 31:52 The Job: Contract, Payment, and Preparation 36:27 The First Hit and Moral Numbing 40:33 This Episode Is Sponsored By Mood 42:33 Avoiding Addiction and the Double Life 45:08 The Worst Thing Seen: Four Days of Torture 52:00 The Drug Business and Burner Phones 01:10:11 Getting Busted and Going to Prison 01:17:00 Building the Snapchat Drug Empire 01:22:26 Why Keep Doing Hits? 01:24:07 The Last Job and Quitting 01:27:01 Arrest and Prison Sentence 01:30:09 Life After Prison and Redemption Learn more about your ad choices. Visit podcastchoices.com/adchoices

Failure doesn't have to be the end of the story. When God's people turned back to Him, they discovered that repentance wasn't about shame but about restoration. This week reminds us that no matter how far we've wandered, God graciously invites us back onto the path He has prepared.

(00:00) Zolak, Bertrand and McKone continue to field calls on Red Sox reaction and Gonzalez' contract situation. Jake in Boston was featured in the news and calls into the show.(8:39) Phil Perry breaks down the contract extension that Devon Witherspoon signed and compares it to Trent McDuffie's CB resetting contract signed last season. The guys continue their discussion on the potential Gonzalez extension and the difference between Gonzalez and Witherspoon.(19:04) Bert Breer doesn't think too highly of the Patriots in 2026. The guys react to his predictions and commentary surrounding the Patriots.(27:58) This or ThatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friend,  Have people told you you'll feel better once things get back to a routine, and you're still waiting? Are you an exhausted mom who thought a new schedule would fix your chronic exhaustion, but it didn't? Do you homeschool and feel like the “you'll get a break now” comments don't even apply to you? I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms, even in the middle of a full, demanding life. In this episode, I'm pushing back on the idea that a returning routine will automatically make you feel better. We talk about why a schedule is a logistics fix, not a symptom fix; why this myth doesn't even apply the same way to homeschool moms; and what a routine can actually give you instead: predictability, and why that's a smaller but more honest promise than “you'll feel better now.”   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 245. 3 Shifts to Make When a Flare Cancels Your Plans (Instead of Feeling Like a Failure) 244. The Diagnosis Trap: Why Chasing Answers Is Keeping You From Feeling Better   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Chronic Health Moms. Pick your one predictable slot this week and protect it for something your body needs. Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching.  

In tonight's sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You'll meet wakefulness with less resistance, settle into the support beneath you, and allow rest to return in its own time. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Episode Description:This From the Archive episode features Tyra Banks and her mother, Carolyn London, in a conversation about beauty, business, motherhood, reinvention, and the power of not trying to be perfect.There is no “A Note from James” section for this episode.James begins by explaining why America's Next Top Model mattered to him as a father. He watched the show with his daughters, and what stood out was not just modeling or fashion. It was the way Tyra taught that success depended on personality, presence, charisma, preparation, and knowing how to use what made you different.Tyra and Carolyn discuss their book Perfect Is Boring, which grew out of the raw, funny, and sometimes embarrassing conversations Carolyn had with Tyra throughout her life. Carolyn did not want Tyra to enter adulthood ignorant, ashamed, or unprepared. That meant frank talks about sex, periods, modeling, business, self-worth, and how to handle a world that would constantly try to define her.A major theme of the conversation is preparation. When Tyra chose Paris Fashion Week over college, Carolyn told her that the choice was hers—but if she was going to model, she had to treat it like a business. She had to study designers the way she had studied for the SAT. She had to understand the industry, the clients, the aesthetics, and the opportunities before she got on the plane.That preparation became one of Tyra's biggest advantages. She explains how she studied Chanel, Yves Saint Laurent, Dior, and other designers, adjusting her look and walk from audition to audition. She later used the same strategic mindset when high-fashion clients criticized her body and told her to lose weight. Instead of starving herself, she and Carolyn sat down over pizza and made a list of clients and models who embraced a curvier, more commercial look.That list changed her career.Tyra also talks about becoming the first Black model to achieve several milestones at Victoria's Secret, and how one early failure came not from her lack of ability, but from a hairdresser who did not know how to work with Black hair. A year later, she took control of the situation, prepared her own hair, fought for another chance, and rebuilt that opportunity on her terms.The conversation then moves into television. Tyra explains how America's Next Top Model came to her as a blend of American Idol and The Real World, set inside the modeling industry. Her agent dismissed the idea, but Tyra found another path, worked with Kenya Barris and Ken Mok, and became deeply involved in producing and editing the show.Finally, Tyra reflects on success, burnout, delegation, motherhood, and legacy. At the height of her career, she was on magazine covers, running shows, and being recognized as one of the most influential people in the world—but she says she was also at the bottom of her spirit. Today, success means something different: building things that outlive her and continue expanding the definition of beauty long after people remember who created them.Editorial Note:This is a From the Archive episode. References to Tyra's projects, America's Next Top Model, her cosmetics company, future business plans, and her daily schedule reflect the original recording period.The book's official subtitle is 10 Things My Crazy, Fierce Mama Taught Me About Beauty, Booty, and Being a Boss.What You'll Learn:Why Carolyn London's honesty became one of Tyra's greatest advantages.How Tyra learned to treat modeling as a business, not just a talent contest.Why preparation beat natural beauty in Tyra's first Paris Fashion Week season.How Tyra and Carolyn turned body criticism into a career pivot.Why “perfect is boring” became both a beauty philosophy and a business strategy.How Tyra's “fierce, funny, heart” filter helps her decide what to say yes to.Why success without balance left Tyra “at the bottom of her spirit.”How Tyra learned to delegate instead of fixing everything herself.Why America's Next Top Model worked as more than a modeling competition.How Tyra moved from modeling into television production.Why Carolyn's early photography work shaped Tyra's eye for unconventional beauty.What legacy means to Tyra nowTimestamped Chapters:[02:00] Tyra Banks, Carolyn London, and Perfect Is BoringJames introduces Tyra and Carolyn and explains why America's Next Top Model became meaningful bonding time with his daughters.[03:27] Why They Wrote the Book TogetherTyra explains that she and Carolyn had been thinking about the book for 10 years and wanted to share the honesty behind their relationship.[05:18] Writing as a Mother-Daughter ConversationCarolyn and Tyra describe the writing process, the clashes, and why Tyra kept pushing her mother toward shorter, sharper storytelling.[07:40] Carolyn's Independence and Early MotherhoodCarolyn talks about becoming a teen mother, wanting independence, facing discrimination in job interviews, and eventually getting off government assistance.[11:25] The Honesty Tyra Grew Up WithCarolyn explains why she talked openly with Tyra about periods, sexuality, and the things her own mother had never explained to her.[13:21] You Are the BusinessBefore Tyra left for Europe, Carolyn told her that modeling was not just a career choice—the commodity was Tyra herself.[15:35] College or Paris Fashion WeekTyra remembers asking her mother to choose for her, and Carolyn refusing to make the decision while promising support either way.[18:07] How Tyra Decides What to Say No ToTyra explains her personal brand filter: fierce, funny, and heart. A project has to hit at least two.[20:55] Getting Back to CreativeTyra reflects on focusing too heavily on operations in business and needing to return to brand, voice, creativity, and community.[22:03] When Success Was Bigger Than ExpectedTyra talks about expecting America's Next Top Model to last two seasons and later realizing it had become a global juggernaut.[23:38] At the Top of the Game, Bottom of the SpiritTyra describes the burnout that came from overworking, micromanaging, and failing to delegate.[26:37] Preparation as the Real AdvantageJames highlights how Tyra studied each designer before Paris, and Tyra explains how she adapted her look for each client.[29:32] Beauty Gets You Two Steps—Then You WorkTyra explains why supermodels become supermodels through strategy, personality, business sense, and planning.[31:26] Pizza, Body Criticism, and the Career PivotAfter an agent told Carolyn that Tyra needed to lose weight, Carolyn took Tyra to eat pizza and helped her build a new strategy around clients who wanted her body type.[35:33] “We Already Have a Black Girl”Tyra describes early agency rejection, racial barriers, and the way the industry turned differences into insecurities.[36:41] Taking Control at Victoria's SecretTyra explains how a bad hair experience cost her an early Victoria's Secret opportunity—and how she fought her way back a year later.[40:15] From Modeling to TelevisionTyra says modeling happened to her, but television was always her passion.[41:21] The Idea for America's Next Top ModelTyra remembers combining American Idol with The Real World and setting the format inside the modeling industry.[42:34] When the Middleman Says NoAfter her agent dismissed the idea, Tyra went around him, worked with Kenya Barris and Ken Mok, and sold the show.[44:20] The Hidden Work of ProducingTyra explains that she was not a vanity producer—she lived in the editing bay and helped shape the show.[44:42] Redefining Beauty on TelevisionTyra and Carolyn discuss the many kinds of beauty and how Carolyn's photography work shaped Tyra's eye for what others missed.[47:03] Top Model Around the WorldTyra talks about returning to the show, ratings, international versions, and the global reach of the franchise.[47:56] Why The Tyra Banks Show EndedTyra explains the workload of producing a daily talk show and how the 2008 financial crisis affected advertisers.[49:02] A Day in Tyra's Life NowTyra describes motherhood, meetings, production plans, school paperwork, business projects, and trying not to start work too early.[51:14] What Success Means NowTyra says success now means legacy: expanding the definition of beauty and building things that outlive her.[52:32] Perfect Is BoringJames praises the book, the mother-daughter collaboration, and the larger message that perfection is not the goal.Additional Resources:Perfect Is Boring — Penguin Random House's official page lists the book by Tyra Banks and Carolyn London, published April 3, 2018, with the subtitle 10 Things My Crazy, Fierce Mama Taught Me About Beauty, Booty, and Being a Boss.Tyra Banks at Victoria's Secret — Victoria's Secret's model bio covers Tyra's modeling career, her first Victoria's Secret Fashion Show in 1996, her return in 2024, and her broader work as a model, producer, writer, and actress.Sports Illustrated Swimsuit: Tyra Banks — SI Swimsuit's archive article describes Tyra's 1996 shared cover, her 1997 solo cover, and her 2019 return.SMiZE & DREAM — Tyra's current ice cream and dessert brand, which connects to the legacy-building theme she discusses near the end of the episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.