Podcasts about getting back

The holidays are coming QUICKLY!If you're anything like me, you're staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!” It's the time for Thanksgiving prep, Christmas planning, kids' activities, basketball season, and alllll the food-focused events. It's a LOT, and it can totally knock you off your fitness routine if you're not prepared (yep, that used to be me).Honestly, your approach this holiday season depends on your actual life and GOALS. Maybe you're in a season where you need rest, or maybe you're in a solid maintenance groove. Maybe you feel good enough to push a little harder, and really kick ass! There's no right or wrong answer, but whatever season you're in, you've got to be super intentional, and do SOMETHING. Whatever you choose, anchor yourself to 3-4 non-negotiables and redefine what consistency looks like right NOW. Ask yourself what ending the year proud (not perfect) looks like, and then make it happen, friend!Episode recap:Why the holiday season feels chaotic for your fitness goals + how you can still stay intentionalHow to decide if you're in a rest, maintenance, or push season Signs you may need a reset this holiday seasonWhat maintenance really looks like during this seasonWhat a “push” season can look like right nowKey questions to check in with yourself and where YOU are currentlyWhy planning around your real life prevents the annual “restarting in January” cycleHow anchoring to 3-4 non-negotiables keeps you consistent (regardless of the season)What it means to end the year PROUD (not perfect)Links/Resources:Ep. 214 | Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life EventsGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In the 6 AM hour, Andrew Langer & Julie Gunlock discussed: WMAL GUEST: SEAN KENNEDY (President, Virginians for Safe Communities) on Arlington's Soros-Funded Commonwealth's Attorney WTOP: Debate Over Immigration Enforcement Program Heats Up in Maryland FOX BUSINESS: FAA to Lift Emergency Flight Restrictions Monday Morning as Air Traffic Staffing Rebounds Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, November 17, 2025 / 6 AM HourSee omnystudio.com/listener for privacy information.

A Music First, Fast Lane Future, Red Cup Rebellion, Smiles for Shoppers, Draco Takes Broadway & Getting Back to Business!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Andre Tourigny, Utah Mammoth head coach, joins the program to talk about the recent skid for the Mammoth and how great it was to get back to winning against the Sabres.

Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Mitch Harper filling in  Andre Tourigny, Utah Mammoth head coach NFL Blitz: Patriots get ready to take on the Jets The Top 10: Current projected top 10 NFL draft picks

JJ & Alex with Jeremiah Jensen and Alex Kirry on November 13, 2025. Mitch Harper filling in  #12 BYU vs TCU CFP Chair Mack Rhoades steps down Would You Rather Andre Tourigny, Utah Mammoth head coach NFL Blitz: Patriots get ready to take on the Jets The Top 10: Current projected top 10 NFL draft picks Jeremy Clark, covers TCU football for the Horned Frog Blitz Utah Jazz facing off against the Atlanta Hawks Best and Worst of the Day

In this episode of the Brain and Life podcast, co-host Dr. Katy Peters is joined by Elana Meyers Taylor, an accomplished American bobsledder and Olympian. She shares her journey from collegiate softball to becoming a world-renowned bobsledder and her experiences with concussions. Elana also discusses her concussion recovery process and her plans to contribute to concussion research. Dr. Peters is then joined by Dr. Joel Morgenlander, a professor of neurology and orthopedic surgery at Duke University. They discuss concussions in athletes, when it's safe to return to play, the importance of proper concussion management and the legal frameworks in place to protect young athletes from severe brain injuries.   Additional Resources New Brain & Life Book Explores Concussion How Sports Neurologists Protect Football Players' Brains Concussion Symptoms Checklist   Other Brain & Life Podcast Episodes on These Topics U.S. Soccer Legend Briana Scurry on Concussion and Mental Health Advocacy and Athleticism with the Pittsburgh Steeler's Cam Heyward We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Guests: Elana Meyers Taylor @elanameyerstaylor; Dr. Joel Morgenlander @dukehealth Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

J.P. Shadrick and Austen Lane are joined by Pete Prisco as they recap the Jaguars' 29-36 loss to the Houston Texans in Week 10 of the 2025 NFL Season. They dive into the lackluster performance by the defense in the loss and necessary changes across the board. Later, they answer fan questions and make predictions for the rest of the season. The first hour is sponsored by Jet Home Loans and the second is presented by Mr. Chubby's Wings.See omnystudio.com/listener for privacy information.

The government shutdown drama continues — but are we finally seeing progress? In today's episode, we'll dig into the latest developments out of Washington and what they mean for stocks, commodities, and investor sentiment heading into the week. Here's what we'll cover: The newest updates on the government shutdown and its market impact President Trump's latest stimulus check proposal and how it could shake things up How the uncertainty is rippling through commodities and equities My quick take on what traders should watch next week This will be a shorter show than usual — but packed with insight to keep you ahead of the headlines. #TraderMerlin #GovernmentShutdown #StimulusChecks #StockMarket #Commodities #Trump #MarketUpdate #Investing #FinancialMarkets #TradingPodcast   Contact TraderMerlin: Email – TraderMerlin@gmail.com Follow TraderMerlin: Twitter: TraderMerlin - https://twitter.com/TraderMerlin IG: TraderMerlin - https://www.instagram.com/tradermerlin/ FB: TraderMerlin  - https://www.facebook.com/TraderMerlin Live Daily Show:  - https://www.youtube.com/channel/UCczw6L9MSllTvWDK1fNlLrg Trading Applications used: -          Clik -          TradeStation -          Tradingview

If you've been feeling like your career's slowed down but you're still capable, still delivering, just not growing the way you used to, this one's for you. I've been in that space where work's going fine on paper, but inside, it feels flat. You know you're capable of more and want more, but it's not quite clicking. In this episode, I'm talking about what that plateau really means, why it's normal, and how to start building momentum again without pretending everything's perfect. If you're serious about stepping into an iconic events career and you want to go deeper, A FLAIR for Iconic Events starts soon. It's my 8 week program designed to help you cross over into the iconic events world with strategy, network, and confidence. Enrollment is open now!⁠⁠⁠⁠https://lauralloydevents.com/a-flair-for-iconic-events⁠⁠⁠⁠Get a copy of my 2 NEW FREEBIES:21 Places to Find Iconic Event OpportunitiesA super simple and straightforward resource to help you uncover where opportunities for your dream events exist⁠⁠⁠⁠https://iconicevents.thrivecart.com/21-places-iconic-events-opportunities⁠⁠⁠⁠The Iconic Events Career Evolution GuideGet this powerful, no fluff (and not so basic) guide for event pros craving more. Whether you're shifting sectors, re-entering after a break, or finally ready to go after big events, this guide will help you get started: ⁠⁠⁠⁠https://iconicevents.thrivecart.com/the-iconic-events-career-evolution-guide/⁠⁠⁠⁠Support Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/laurayarblloyd⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Laura:LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/laurayarbroughlloyd⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauralloydevents.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lauralloydevents⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aflairforvipevents⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@laurayarbroughlloyd⁠

When your virtual meeting gets back to in person, this girl is excited!!

Ryan wanted to hear about success stories of getting back with an ex. After being broken up for a while, he realizes that he may be missing out on his “person”. We told him to reach out and that we were going to follow up!

Send us a text

Have you ever felt burned out from hunting—or worried the thrill is starting to fade? You're not alone. In this episode of Gun Talk Hunt, host Kevin “KJ” Jarnagin is joined by Whiskey & Windage podcast hosts Mike Perkins and Matt Brass, along with Gun Talk's Chris Cerino, for a raw and honest conversation about losing—and rediscovering—the drive to hunt.This Gun Talk Hunt is brought to you by Savage Arms, Remington Ammo, Range Ready Studios, and ZEISS.About Gun Talk HuntGun Talk Media's Gun Talk Hunt, with Kevin “KJ” Jarnagin, pairs decades of experience with today's latest tools and technology to help you succeed in the field. Whether it runs or flies - no matter what game you pursue - Gun Talk Hunt is a multi-platform podcast that gives today's hunters a voice in the digital world.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2025 Freefire Media, LLCGun Talk Hunt 11.08.25Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

“Ryan” doesn't want to sound like a guy with false hope, but wants to hear from people who have gotten back with an ex

We cover a lot of ground and give "Ryan" homework to accomplish by Monday in Group Therapy. We have deadlines LOL. We test your Dude Knowledge and that goes sideways QUICKLY, plus #dadjokes and Ben gets triggered by his mom's answer to a simple question.

In this inspiring episode of the Volunteer Nation Podcast, Tobi Johnson celebrates International Volunteer Managers Day with special guest Nicole Smith, Executive Director of Alive. Together, they dive into this year's powerful theme — “Be Bold and Make Change.” Nicole brings a wealth of experience and insight to the conversation, sharing what it really takes to lead boldly in today's volunteer management landscape. From strategic advocacy and clear communication to accountability and continuous improvement, she offers practical wisdom for leaders who want to make a lasting impact. Tobi and Nicole also get real about common challenges like imposter syndrome, the importance of self-care, and how to manage upward effectively within organizations. Full show notes: 187. Bold Leadership – Celebrating IVMDay with Nicole Smith IVMDay - Episode Highlights [00:29] - Celebrating International Volunteer Managers Day [02:32] - The Importance of Bold Leadership [06:42] - Challenges and Ethical Considerations in Volunteerism [14:47] - Nicole's Journey into Volunteer Management [23:56] - Calculated Risks and Overcoming Imposter Syndrome [32:14] - Reflecting on Past Achievements [36:20] - Managing Upward and Advocating for Volunteers [41:35] - Skills for Bold Leadership [46:44] - The Importance of Strategic Planning [52:53] - Delegation and Self-Reflection  Helpful Links VisionWeek 2026 VolunteerPro Impact Lab  Volunteer Nation Episode #136: Getting Back to Neighboring with Breauna Dorelus  Volunteer Nation Episode #101: Tap the Power of Psychological Contracts with Pam Kappelides Supercommunicators: How to Unlock the Secret Language of Connection Book Leadership and Self-Deception: The Secret to Transforming Relationships and Unleashing Results, 4th Edition Book  Points of Light Making Purpose Possible Initiative  Global International Volunteer Managers Day Site  ALIVE International Volunteer Managers Day Page (with playlist!) AL!VE National Summit on Volunteer Engagement Find Nicole on LinkedIn  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

⬥GUEST⬥Andrew Morgan, Chief Information Security Officer | On LinkedIn: https://www.linkedin.com/in/andrewmorgancism/⬥HOST⬥Host: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast | On LinkedIn: https://www.linkedin.com/in/imsmartin/ | Website: https://www.seanmartin.com⬥EPISODE NOTES⬥The cybersecurity community has long recognized an uncomfortable truth: the gap between well-resourced enterprises and underfunded organizations keeps widening. This divide isn't just about money; it's about survivability. When a small business, school, or healthcare provider is hit with a major breach, the likelihood of permanent closure is exponentially higher than for a large enterprise.As host of the Redefining CyberSecurity Podcast, I've seen this imbalance repeatedly — and the conversation with Andrew Morgan underscores why it persists and what can be done about it.The Problem: Structural ImbalanceLarge enterprises operate with defined budgets, mature governance, and integrated security operations centers. They can afford redundancy, talent, and tooling. Meanwhile, small and mid-sized organizations are often left with fragmented controls, minimal staff, and reliance on external vendors or managed providers.The result is a “have and have not” world. The “haves” can detect, contain, and recover. The “have nots” often cannot. When they are compromised, the impact isn't just reputational — it can mean financial collapse or service disruption that directly affects communities.The Hidden Costs of ComplexityEven when smaller organizations invest in technology, they often fall into the trap of overtooling without strategy. Multiple, overlapping systems create noise, false confidence, and operational fatigue. Morgan describes this as a symptom of viewing cybersecurity as a subset of IT rather than as a business enabler.Simplification is key. A rationalized platform approach — even if not best-of-breed — can deliver better visibility and sustainability than a patchwork of disconnected tools. The goal should not be perfection; it should be proportionate protection aligned with business risk.The Solution: Culture, Collaboration, and ContinuityCyber resilience starts with people and culture. As Morgan puts it, programs must be driven by culture, informed by risk, and delivered through people, process, and technology. Security can't succeed in isolation from the organization's purpose or its people.The Australian CISO Tribe provides a real-world model for collaboration. Its members share threat intelligence, peer validation, and practical experiences — a living example of collective defense in action. Whether formalized or ad-hoc, these networks give security leaders context, community, and shared strength.Getting Back to BasicsPractical resilience isn't glamorous. It's about getting the basics right — consistent patching, logging, phishing-resistant authentication, verified backups, and tested recovery plans. It's about ensuring that, if everything fails, you can still get back up.When security becomes a business-as-usual practice rather than a project, organizations begin to move from reactive defense to proactive resilience.The TakeawayBridging the cybersecurity divide doesn't require endless budgets. It requires prioritization, simplification, and partnership. The “have nots” may never mirror enterprise scale, but they can adopt enterprise discipline — and that can make all the difference between temporary disruption and permanent failure.⬥RESOURCES⬥Inspiring Post: https://www.linkedin.com/posts/andrewmorgancism_last-night-i-was-fortunate-enough-to-spend-activity-7383972144507994112-V3Zr/⬥ADDITIONAL INFORMATION⬥✨ More Redefining CyberSecurity Podcast: 

⬥GUEST⬥Andrew Morgan, Chief Information Security Officer | On LinkedIn: https://www.linkedin.com/in/andrewmorgancism/⬥HOST⬥Host: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast | On LinkedIn: https://www.linkedin.com/in/imsmartin/ | Website: https://www.seanmartin.com⬥EPISODE NOTES⬥The cybersecurity community has long recognized an uncomfortable truth: the gap between well-resourced enterprises and underfunded organizations keeps widening. This divide isn't just about money; it's about survivability. When a small business, school, or healthcare provider is hit with a major breach, the likelihood of permanent closure is exponentially higher than for a large enterprise.As host of the Redefining CyberSecurity Podcast, I've seen this imbalance repeatedly — and the conversation with Andrew Morgan underscores why it persists and what can be done about it.The Problem: Structural ImbalanceLarge enterprises operate with defined budgets, mature governance, and integrated security operations centers. They can afford redundancy, talent, and tooling. Meanwhile, small and mid-sized organizations are often left with fragmented controls, minimal staff, and reliance on external vendors or managed providers.The result is a “have and have not” world. The “haves” can detect, contain, and recover. The “have nots” often cannot. When they are compromised, the impact isn't just reputational — it can mean financial collapse or service disruption that directly affects communities.The Hidden Costs of ComplexityEven when smaller organizations invest in technology, they often fall into the trap of overtooling without strategy. Multiple, overlapping systems create noise, false confidence, and operational fatigue. Morgan describes this as a symptom of viewing cybersecurity as a subset of IT rather than as a business enabler.Simplification is key. A rationalized platform approach — even if not best-of-breed — can deliver better visibility and sustainability than a patchwork of disconnected tools. The goal should not be perfection; it should be proportionate protection aligned with business risk.The Solution: Culture, Collaboration, and ContinuityCyber resilience starts with people and culture. As Morgan puts it, programs must be driven by culture, informed by risk, and delivered through people, process, and technology. Security can't succeed in isolation from the organization's purpose or its people.The Australian CISO Tribe provides a real-world model for collaboration. Its members share threat intelligence, peer validation, and practical experiences — a living example of collective defense in action. Whether formalized or ad-hoc, these networks give security leaders context, community, and shared strength.Getting Back to BasicsPractical resilience isn't glamorous. It's about getting the basics right — consistent patching, logging, phishing-resistant authentication, verified backups, and tested recovery plans. It's about ensuring that, if everything fails, you can still get back up.When security becomes a business-as-usual practice rather than a project, organizations begin to move from reactive defense to proactive resilience.The TakeawayBridging the cybersecurity divide doesn't require endless budgets. It requires prioritization, simplification, and partnership. The “have nots” may never mirror enterprise scale, but they can adopt enterprise discipline — and that can make all the difference between temporary disruption and permanent failure.⬥RESOURCES⬥Inspiring Post: https://www.linkedin.com/posts/andrewmorgancism_last-night-i-was-fortunate-enough-to-spend-activity-7383972144507994112-V3Zr/⬥ADDITIONAL INFORMATION⬥✨ More Redefining CyberSecurity Podcast: 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3796: Marc Chernoff explores the profound power of embracing the present moment without needing to capture or share it. By challenging the modern urge to validate experiences through technology and social media, he reminds us that true peace and fulfillment come from recognizing that right now, just as it is, is enough. Read along with the original article(s) here: https://www.marcandangel.com/2016/10/30/one-reality-you-must-accept-before-you-can-live-your-best-life/ Quotes to ponder: "We're so used to feeling like the present moment isn't worthy of our full presence!" "If you worry too much about what could be, and what might have been, you will ignore and overlook the beauty of what is." "Let go of everything else, and just remind yourself how fortunate you are to be experiencing this moment right here, right now." Episode references: Getting Back to Happy: https://www.amazon.com/Getting-Back-Happy-Change-Habits/dp/0525542744 The Social Dilemma: https://www.netflix.com/title/81254224 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Craig and I dive into our monthly listener Q&A — covering a mix of mindset, fitness, and lifestyle topics that hit close to home for a lot of people. We covered everything from testosterone therapy and self-limiting beliefs to training styles, getting back in shape after falling off, and whether cold plunges are actually worth the hype. Some of the questions we tackled include: Testosterone only went up 10 points after 9 months on TRT — does that seem off? What are our own personal self-limiting beliefs and how have we learned to work through them? Which is more optimal: circuit-style training or traditional hypertrophy work? If you were in great shape years ago but have since fallen off, what's the very first step to take to get back on track? Our honest take on cold plunging — effective or overrated? This episode is a blend of science, experience, and real talk — no fluff. Whether you're curious about optimizing your health or just looking for a little direction, this one's packed with insight. Listen now to hear our raw, unfiltered answers and practical takeaways to apply in your own life.   Next Level Experience - Schedule Your Discovery Call Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3796: Marc Chernoff explores the profound power of embracing the present moment without needing to capture or share it. By challenging the modern urge to validate experiences through technology and social media, he reminds us that true peace and fulfillment come from recognizing that right now, just as it is, is enough. Read along with the original article(s) here: https://www.marcandangel.com/2016/10/30/one-reality-you-must-accept-before-you-can-live-your-best-life/ Quotes to ponder: "We're so used to feeling like the present moment isn't worthy of our full presence!" "If you worry too much about what could be, and what might have been, you will ignore and overlook the beauty of what is." "Let go of everything else, and just remind yourself how fortunate you are to be experiencing this moment right here, right now." Episode references: Getting Back to Happy: https://www.amazon.com/Getting-Back-Happy-Change-Habits/dp/0525542744 The Social Dilemma: https://www.netflix.com/title/81254224 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3796: Marc Chernoff explores the profound power of embracing the present moment without needing to capture or share it. By challenging the modern urge to validate experiences through technology and social media, he reminds us that true peace and fulfillment come from recognizing that right now, just as it is, is enough. Read along with the original article(s) here: https://www.marcandangel.com/2016/10/30/one-reality-you-must-accept-before-you-can-live-your-best-life/ Quotes to ponder: "We're so used to feeling like the present moment isn't worthy of our full presence!" "If you worry too much about what could be, and what might have been, you will ignore and overlook the beauty of what is." "Let go of everything else, and just remind yourself how fortunate you are to be experiencing this moment right here, right now." Episode references: Getting Back to Happy: https://www.amazon.com/Getting-Back-Happy-Change-Habits/dp/0525542744 The Social Dilemma: https://www.netflix.com/title/81254224 Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting back in balance during stressful times is very important. We talk more about that with Trupti Gokani, M.D., an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she's become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics. She is best known for her revolutionary integrative approach to treating migraine, one of the most disabling neurological conditions, through The Zira Mind & Body Center which she founded in 2006. In episode 615 of the Fraternity Foodie Podcast, we find out what inspired her to bridge Western neuroscience with Eastern Ayurvedic medicine, why stress so misunderstood - even by medical professionals, what are the three stress personality types, how students can get back in balance after stressful situations, how stress personality framework help chapters better support one another's mental health, how the three-brain connection shows up in young adults dealing with burnout, her unique advice do you have for fraternity men versus sorority women in managing stress, and how students can deal with setbacks like rejection, failure, or academic stress. Enjoy!

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the process is breaking them down. In this episode, I share my thoughts on what might be going wrong, the patterns I'm seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective. Do you need help with a back injury? Book A Call Today Music: Dean Kenny

Faith purifies.All Saints Day 2025 Baptism of Johannes GregALL SAINTS' DAY (OBSERVED) (2 November 2025)Revelation 7:(2–8) 9–171 John 3:1–3Matthew 5:1–12

In this emotional and insightful episode, GMAC Zach opens up about receiving difficult family news that put his EA prep on pause. Joined by Manhattan Prep's Stacey Koprince, he explores how to regain focus and motivation when life throws unexpected challenges your way. Zach and Stacey discuss how to rebuild a study rhythm after disruption, balance personal well-being with academic goals, and use mindfulness to manage anxiety and intrusive thoughts. Stacey also shares practical techniques—from giving yourself grace to diagnosing your own study needs—and offers simple exercises to strengthen focus and confidence. Whether you're preparing for the EA, GMAT, or any big goal while juggling real-life responsibilities, this episode is a powerful reminder that progress doesn't always have to be linear. About Stacey: Stacey Koprince is one of the most recognized names in test prep, with over 15 years of experience teaching the GMAT, GRE, and LSAT. As Manhattan Prep's Director of Content & Curriculum, she has written countless articles, guides, and video explanations that thousands of students rely on. A former management consultant, Stacey now spends her days helping future business leaders master tricky concepts and find confidence in their prep—something she's passionate about seeing "click" for every student. Helpful links: Register for the EA: https://www.mba.com/exams/executive-assessment/register Purchase EA Official Prep: https://www.mba.com/exams/executive-assessment/prepare GMAC Free EA Prep: https://www.mba.com/exams/executive-assessment/prepare/free-prep-resources Manhattan Prep EA Resources: https://www.kaptest.com/gmat/courses/executive-assessment-test-prep Chapters: 00:00 Navigating Personal Challenges During Study 02:36 Getting Back on Track 07:31 Dealing with Distractions 11:27 Practicing Mindfulness 17:02 Tackling Easy vs. Challenging Content

How do we protect our children from predators hiding in plain sight? Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of The Innocent, to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer protected in our culture, how social media have become the new predators, and what it takes to raise grounded, resilient children in a digital world designed to distract and divide. In This Episode, Nate Lewis Uncovers: [01:20] How to Protect Your Children How we can preserve the innocence of a child. Why we need to protect children differently in the age of technology. The importance of community support. Why the next generations are going to make radical changes. Resources: Nate Lewis [05:10] Humanizing The Investigation Process How 756,000 children go missing in the US every year. Why Nate's team coaches law enforcement on a new approach to investigation. How law enforcement often sees sex workers as criminals, not as humans. Resources: 756 Dark [09:50] The Importance of Children's Innocence Why innocence is not celebrated anymore. How some parents don't allow their children to be children. Why children are distracted by screens so that parents can rest. How Nate made it his priority to show up for his children. [15:50] How Can You Protect Your Children from Online Threats? Why parents need to learn how to protect children online. How child's identity is tied to how many friends or followers they have. The biggest dangers online for young children. Why not giving children a phone doesn't prevent them from online threats. The importance of teaching boys respect towards women. [22:20] Cultivate A Safe Relationship with Your Children How children's safety starts with the parents building a safe relationship with them. Why parents need to meet their children where they're at. The importance of building trust in our children instead of fear. [27:40] Adulthood Doesn't Start at 18 Why children don't become adults at the age of 18. How life experience is what makes a person an adult. Why Nate always wanted to have deep conversations with his parents. How many parents don't have the emotional faculty to hold difficult conversations with their children. Why parents have the responsibility to find tools to make them better parents. How it's common for parents to mess up the order of priorities. [32:20] Why Children Get Trapped in Sex Trafficking Why children need to make their social media accounts private. How it's traumatizing for girls to receive photos of male genitalia. How many of the girls who are sex trafficked fall in love with strangers online. The importance of a male role model in children's lives. Why child molesters choose children where the father isn't a threat. Resources: Jack Reynolds [39:35] Social Media Puts Your Children in Danger Why AI is not searching for online predators. How the algorithm pushes old men to meet young girls. Why the people who create social media platforms don't have a moral compass. How children are recruited for sex trafficking mostly through Facebook, Snapchat, and Instagram. Resources: 644 QUADCAST | Liberation of The SELF, U.S.A. Common Law + Unmasking Health Myths with Aaron Abke, Luke Storey, Alec Zeck + Josh Trent [48:20] Getting Back to The Old Ways How Josh got addicted to pornography. Why we need to stop blaming our parents. How having a difficult conversation is still easier than having our children fall into the hands of a sex predator. Why children should know who can or cannot see the private parts of their bodies. What made Nate decide not to be on social media and not have a TV at home. The importance of having a dedicated family time. [54:10] Your Kids Don't Need a TV How Josh teaches his children respect. Why we need to remove chaos from life and go back to a simple life. How parents can entertain children without using any screens. [58:20] Advice to Fathers Why almost no father is truly ready for fatherhood. How the most important thing for parents is to act from a place of love. Why children's brains don't perceive reality the same way as us. The importance of comforting our children when they're upset. [01:01:50] In Order to Heal, You Have to Feel How anger can help us find the solution. Why Nate hasn't figured out why there is evil in the world. How he copes with anger and sadness. Why not drinking alcohol helps him deal with his emotions. The importance of feeling our emotions. [01:09:05] The Injustice in Child Sex Trafficking Why Nate carries hate and anger inside him because of the evil he's seen happening to children. How we need to get the power back to help children against predators. Why judges often only give a 2-year sentence to sex predators, even though they should get 25 years. How many officers don't understand the importance of crime prevention. Why some people in power are not supporting the human trafficking resolution. [01:19:05] Why Do Evil Things Happen to Innocent Children? How we can help make a change. What brings Josh peace. How we can't ever understand why evil exists. Why death is not the end and our suffering on Earth is worth it. How humans default setting is to love. Why the world is also full of light and kind people. Resources: 629 The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence | Eric Clopper "756,000 children go missing in America every year. Nearly 80% of victims are girls, and most of them get into trafficking because they fall in love with a guy. He knows how to manipulate them." — Nate Lewis Leave Wellness + Wisdom a Review on Apple Podcasts

Political analyst and radio host Stacy Washington joins the program to discuss some of the most pressing issues we face today. Her unique perspective brings depth to our conversation as we explore the changing face of American culture and its impact on the world. We also examine how these shifts may shape our future in the decades ahead.You can follow Stacy Washington on her website @ https://StacyOnTheRight.comSubscribe to the Newsletter at https://SarahWestall.Substack.com – See exclusives, webinars, peptide guides and more!!

n this special solo episode of Slightly Spiritual, Ali and Cindy sit down to discuss the Mercury Retrograde shadow period and a realistic Mercury Retrograde guide to get through it. Don't listen to the fear mongering online! We also discuss how to know if you're on the right path and how to decide when to move in with someone- it's all about force vs. flow. Two themes coming up energetically! We also chat about what to do when you're stuck in a rut- how to pull yourself out of it, how to get your head in the right place and the importance of small actions. Did this episode remind you of a friend? Share it with them! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Are you struggling to find inspiration and express your creative self? In this special episode of The Wise Effort Show, Dr. Diana Hill shares a vulnerable and insightful conversation from the bonus episode of the Emerging Form podcast. Delving into the nuances of creativity and recovery, Diana discusses her journey with poetry, metaphor, and wise effort. She reveals how personal imperfection and vulnerability can become powerful tools for growth and connection. Learn how to harness your creative energy and face challenges with courage and resilience. In This Episode, We Explore:The role of vulnerability in creativity and recoveryThe effectiveness of using metaphors in psychological interventionsInsights on maintaining wise effort amidst personal strugglesPractical tips for integrating creativity into your healing journeySuggested Next Episode:Episode 157: The Medicine Of Surrender, Poetry, And Metaphor With Rosemerry Wahtola TrommerRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

FRIDAY HR 5 The K.O.D. - His Highness proves again that his pullout game is the WEAKEST! Almost rich again. Monster Messages & Hot Takes Chick Team debut! Monsters BOTW - Crooked Can Brewing - Sixth Man Lager See omnystudio.com/listener for privacy information.

FRIDAY HR 5 The K.O.D. - His Highness proves again that his pullout game is the WEAKEST! Almost rich again. Monster Messages & Hot Takes Chick Team debut! Monsters BOTW - Crooked Can Brewing - Sixth Man Lager

Grab our book here - www.godlydating101book.com “Godly Dating 101: Discovering the Truth About Relationships in a World That Constantly Lies”If you would like to support our ministry financially and assist us in reaching more people with the message of purity, love and godliness, partner with us here: Paypal.me/GodlyDating or CashApp: $GodlyDating101If you would like to book us for coaching/mentorship, schedule that here: https://calendly.com/godlydating101/1-hour-session

Political analyst and radio host Stacy Washington joins the program to discuss some of the most pressing issues we face today. Her unique perspective brings depth to our conversation as we explore the changing face of American culture and its impact on the world. We also examine how these shifts may shape our future in the decades ahead.You can follow Stacy Washington on her website @ https://StacyOnTheRight.com*Subscribe to the Newsletter at https://SarahWestall.Substack.com - See exclusives, webinars, peptide guides and more!!*Protect your assets with a company you can trust - Get the private & better price list - Go to https://SarahWestall.com/MilesFranklin*Masterpeace: Protect your body, Remove Heavy Metals including Graphene Oxide and Plastics, and learn more about removing MAC IDs at https://masterpeacebyhcs.com/shop/?ref=11308*OCTOBER SALE PLUS SAVE EVEN MORE MONEY WITH NEW HIGHER DISCOUNT: USE CODE "SARAH" to save 15% on select Peptides: https://www.limitlesslifenootropics.com/product-category/spotlight-sale?ref=vbWRE3J*See the peptide guide for the most effective weight loss and muscle preservation at https://sarahwestall.substack.com/p/the-ultimate-peptide-guide-for-weight*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.*Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

319 – It's time to get back to Bible basicsHave you ever been in a conversation about the Bible with someone who is so caught up in some minute detail of something the Bible mentions only once, maybe twice? But the way the conversation is going, it sounds like it's the most important thing in the whole Bible?Maybe you've seen it happen when you're watching a Bible-based video on social media where all the attention is focused on something very obscure or rarely mentioned in the Bible. But they're acting like it's the key that unlocks the mysteries of the universe.Sometimes the human mind gets distracted by details that aren't as important as we think they are, or try to convince others, they are.In today's episode, we're talking about the deep need to stop getting distracted by peripheral bits of Bible information and to focus more on the overall and more important messages of the Bible.How would you summarize the main themes in the Bible. At the end of the episode you'll hear the five things I came up with.•••••••••••Show notes: For a full transcript and all the Bible quotes in this episode: thebiblespeakstoyou.com/319Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

Professional snowboarder Kimmy Fasani was still breastfeeding her second child when she found a lump under her armpit. Just days later, she was diagnosed with an aggressive form of breast cancer and found herself preparing for chemotherapy. Having lost both her parents to cancer, it was a terrifying moment for her, but she tried not to let her family history loom over her as she began treatment. Instead, she focused on the lessons learned from years spent tackling mountain peaks—to stay flexible and adaptable when her plans were upended and to find beauty in the adventure even if she hadn't asked for it. At the time of her diagnosis, Kimmy and her husband Chris were filming a documentary following five years of their lives and careers. As she faced the challenges of chemotherapy, radiation, and a double mastectomy, she opted to keep the cameras rolling, documenting the highs and lows of her treatment with unflinching honesty. As difficult as it could be to show the world her most vulnerable moments, Kimmy came out on the other side inspired and hopeful that she could remind others like her that they aren't facing cancer by themselves. In this episode of Your Stories, Kimmy speaks with host Dr. Mark Lewis about the power of advocating for herself, leaning on loved ones, and looking towards the future.

Has to be tough.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"J6ers Getting Back On Their Feet" Cynthia Young & David Johnston join Silk to discuss. Tonight at 10pm ET on Lindell TV. #DiamondandSilk http://DiamondandSilkMedia.com Use Promo Code: DIAMOND or TRUMPWON 1. http://DiamondandSilkStore.com2. https://thedrardisshow.com/shop-all/?aff=123. http://PatchThat.com4. https://cardiomiracle.com/?ref=DIAMOND5. https://MyPillow.com/TrumpWon6. https://DrStellaMD.com7. https://www.Curativabay.com/?aff=18. http://MaskDerma.comSee omnystudio.com/listener for privacy information.

On this episode of the Adulting with Horses podcast, Heather Wallace and Natalie Keller Reinert discuss the myth of balance in the horse world. Does balance really exist amongst work, family, and horses? We also address how to get back into riding after a break, the best way to restart physically and mentally, and much, much more! Links:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time! If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

In this episode, Dr. Ar'neka breaks down three key things every new mom needs to know before jumping back into movement. Getting back to exercise after having a baby shouldn't feel confusing or discouraging.You'll learn how to reconnect your core (without endless crunches), build true stability, and understand how your whole body works together to support recovery.If you've been unsure where to start or afraid of doing the “wrong thing,” this episode gives you the clarity and confidence you need to move again safely and strong. Want more guidance about your postpartum body? Click the link below and schedule a call to get a free discovery visit. Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Has your relationship hit a rough patch? How do you rebuild intimacy after conflict, hurt, or distance in your marriage? In this week's 10-minute equipping episode, Pastor Jim Ramos unpacks five practical steps to reconnect with your wife after a breakdown in your relationship. Drawing insights from Dr. Carol Tanksley's book 'Sexpectations', Jim shares biblical wisdom and honesty about what it takes to rebuild trust, reopen hearts, and restore closeness in your marriage. You'll walk away with 5 actionable steps to rebuild intimacy and trust from a biblical perspective. Check out Dr. Carol's Book: Sexpectations: Reframing Your Good and Not-So-Good Stories about God, Love, and Relationships -> https://tinyurl.com/sexpectations115 This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with t hese amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

In this episode: If you've ever struggled with working ON your business instead of in it, you may need to get back into a CEO mindset. Sometimes we can look back on the last month, quarter, or even the year to date and wonder why we haven't achieved as much as we set out to. It's so easy to slip into an employee mindset without even noticing. So if that's you, today I'm sharing some super practical ways that you can shift back into a CEO mindset especially heading into the busiest time of the year.       Key points from this episode: The Quote That Changes Everything Signs You've Slipped Into Employee Mindset The Power of Time Tracking Create a Protected CEO Work Block Managing Your Team Without Getting Sucked Into Employee Work Expand Your Perspective Beyond Food Blogging Your CEO Mindset Challenge Why This Matters Now More Than Ever   Related content: The Crafted Website Experience Sign up to get podcast updates sent directly to you!   Connect With Madison Instagram | Website | Show Notes Work with Grace + Vine in 2025: Design Services for Food Bloggers Our newest way to redesign your website! Learn more here.

Send us a textFootball documentaries, Juj getting back in shape with Ballet Project OC, Rachel thinking about returning to stage. Lots of life updates from career to wedding planning and the potential mold situation in Rachel's basement. 

In Episode 261 of Outside The Round, host Matt Burrill sits down with Alabama native Clever for a genre-spanning conversation that follows his journey from Gadsden to the hip-hop world of Los Angeles and now into the heart of Nashville's creative community. They discuss the rich musical culture of Alabama, his early success in hip-hop, and how transitioning into country music became a natural evolution rather than a pivot. Clever opens up about balancing family life with a demanding career, the importance of collaboration, and staying grounded in an ever-changing industry. With stories from the road, lessons from the business, and reflections on artistic identity, this episode captures Clever's unique voice and vision as he celebrates the release of his new album Coyote, available now on all platforms. Follow on Social Media: Clever – @whoisclever Matt Burrill (Host) – @raisedrowdymatt Outside The Round (Podcast) – @outsidetheround Raised Rowdy (Network) – @raisedrowdy Chapters (00:00:00) - Outside The Round With Matt Burrill(00:00:21) - Moby on His Roots in Alabama(00:02:26) - Canelo On His Journey From Gadsden(00:04:11) - Tennessee singer on going from LA to Nashville(00:09:27) - Gadsden, Alabama rapper on his love for hip hop(00:12:18) - Morgan Wallen on Working in a Country Music Studio(00:15:12) - Coming soon: Nashville's songwriters(00:16:39) - Coyote(00:19:36) - Rihonda on Starting a Band at 30(00:22:27) - Post Malone on Being Friends With(00:26:18) - Interviewing Jay Leno(00:26:48) - Dale Murphy(00:28:52) - Coyote vs Crazy: How Does the Feature World Work?(00:32:59) - Glad to Assist Songwriters With Their Projects(00:35:48) - Gavin on His Country Shows(00:37:21) - B Wish on Working With Cash Money Millionaire(00:39:50) - Coyote(00:40:32) - Dale Murphy on his New Album(00:40:59) - Eddie's Attic(00:42:51) - Top 5 in Hip Hop(00:46:10) - I Met My Girlfriend On Instagram(00:49:54) - A Parent's Advice For Her Daughter(00:50:36) - Jimmy Kimmel on Raising His Kids(00:53:43) - People Talk About Their Tattoos in Madison(00:56:37) - Coyote on His Sobriety(00:58:33) - Coyote on Getting Back in the Booth

When life gets loud, holiness gets hazy. In this candid father–daughter conversation, Pastor Rod Parsley and Ashton Parsley dig into reverence, discipline, and the practical ways to quiet the noise so we can hear God again.  From training children with loving discipline to ordering our daily routines, you'll hear personal anecdotes, timeless principles, and easy on-ramps to personal revival — right now, right where you are.

Getting back to the basics and it starts with prayer! Hosted by Roger 'Chap' Woods and Clint Powell - conversations centered around faith and life! Sometimes they will address tough topics or answer difficult questions - they will bring different perspectives to the table - but 'Chap' will always bring it back to faith and God! It may be motivational - it may be thought provoking - it may even be entertaining from time-to-time! Let's go - Chat with Chap on The Nooga Podcast Network (www.noogapodcasts.com)! PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Sponsored by: Prize PicksUse code “BRADLEY” & Make your first $5 line up & get $50 whether you WIN OR LOSE!https://prizepicks.onelink.me/ivHR/BRADOn this episode of RawTalk, Brad sits down with SteveWillDoIt & BabyFace Pepino and talk Getting Back on YouTube, How They Met, What a Day in the Life of Pepino Looks Like, Going on a Date w/ a P-Star, Gambling & Much more! Hope you enjoy, see you next Tuesday!SUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339FOLLOW RAWTALK PODCAST:INSTAGRAM | https://instagram.com/getrawtalkTIKTOK | https://tiktok.com/@askrawtalkFOLLOW BRADLEY:INSTAGRAM | https://instagram.com/bradleymartynSUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1RAWGEAR: https://www.rawgear.com (CODE:RAW)