Podcasts about getting back

Jacob and Eric get back to the basics of deer management with The Old Biologist, Mr. Lann Wilf. The conversation covers everything from managing expectations to understanding what drives deer herds.   Check out the MSU Deer Lab's online seminar series (here) and select the Natural Resources option from the Categories drop-down menu. You will need to create an account to view the seminars. The seminars are free unless you are seeking professional educational credits.   Also, be sure to visit our YouTube channel (here)

'So many new shows' will hit the air on Monday following the end of the Olympics says TV Guide's Matt Roush. He joins Debbie with a preview of Sterling K. Brown's, 'Paradise' which returns to Hulu.

When you spend years focused on raising a family, it's easy to lose touch with the quieter parts of yourself—your preferences, rhythms, curiosity, and needs. The role works. The structure holds. And then one day, the intensity eases, and you're left wondering who you are without constant responsibility guiding every decision. On this episode of Motherhood Talk Radio, Sandra Beck explores how to reconnect with yourself after the family-raising years without guilt or urgency. This conversation looks at the disorientation that can come with role changes, the grief and relief that often coexist, and the slow, deliberate process of remembering what matters to you now. This episode isn't about reinventing your entire life overnight. It's about listening again—paying attention to what energizes you, what drains you, and what deserves space in this next chapter. You didn't disappear while raising a family. You were evolving. Now it's time to come back to yourself.

Hour 1 in full

These Free For All Friday shows are the most fun that we do. Don’t get me wrong, I LOVE interviewing people but getting a chance to be ourselves and take listener questions either by calling up or from our chat room, it makes the show so much fun. We talked about how difficult it was […] The post Getting Back to Emails, Dreams, Being an Empath, Hair & The Pineal Gland & More! appeared first on Extreme Health Radio.

Marc Falconer shares a review and interview with his cycling hero.

We conclude our series, "Chosen by God, Living as Exiles" with a teaching on "A Faith Received: Getting Back to Basics." The Apostle Peter was happy to remind the church of the central realities of our faith (2 Pet 1:12-15): the death and resurrection of Jesus, our new life and ongoing transformation in Christ, remaining faithful to Jesus in the face of suffering and opposition, and living in the hope of his glorious return and the fullness of the kingdom.- Series Description -  In this series we will explore 1 and 2 Peter, the Apostle Peter's two letters to the scattered first-century church in Asia Minor, who, though distant in time and place from ourselves, nonetheless share many of the very challenges that we do. We will consider what it means to be “third-culture people” who are chosen by God and called for his sake to live both fruitfully and prophetically in a land not our own 

Snarcasm might just be Stacy's new favorite blended word, like complisault or frenemies, thanks Eric! While Eric went shopping during “the big game,” Stacy was en route to visit her mother in PA and not even new pants, sneakers, a shirt too much ketchup can beat hearing 80-something year old women discuss Bad Bunny grabbing his crotch. Eric makes a hilarious point about how when we're 80-somethings we'll look back fondly on the days when the Red-Hot Chili Peppers played with Flea only wearing a sock to cover his peni$. Speaking of Eric's love of sports, he's been taking the stairs lately at work and is to the point where he doesn't immediately need oxygen. For his Cultural Blindspot, Eric watched Logan's Run which he had mentioned in the previous episode. Generally, he was a big fan of the very 70's sci-fi flick but an even bigger fan of Jenny Agutter. He also watched Marie Antoinette with Kirsten Dunst which he was surprised to also enjoy. Meanwhile, stuck at her mom's Stacy lived and watched Golden Girls. AS for the top topic, lasagna was mentioned and Stacy found a loophole. DAMTT is on Facebook and Instagram as @dontaskme to talk or email asking@dontaskmetotalk.com Next Time: F, M, K.

Failure isn't the end of a negotiation — it's the beginning of your biggest breakthrough. In this thought-provoking episode of Negotiate Anything, Kwame Christian sits down with renowned negotiation expert Joshua Weiss to tackle one of the most uncomfortable — and misunderstood — topics in negotiation: failure. Why do smart, capable negotiators struggle so deeply after setbacks? And more importantly, how can failure become a strategic advantage instead of a source of shame? Joshua introduces the powerful ideas behind his book Getting Back to the Table, breaking down why most people learn the wrong lessons from failed negotiations — and how that mistake quietly sabotages future outcomes. Together, they explore the psychology of failure, the role of ego and identity, and the critical difference between blaming yourself, blaming others, and facing the cold, hard facts with clarity and resilience. This episode goes far beyond tactics. It's a deep dive into mindset, self-awareness, and personal growth — revealing how negotiators, leaders, parents, and professionals can reframe failure as a tool for learning, confidence, and long-term success. If you've ever walked away from a conversation replaying what went wrong, this conversation will change how you see failure forever. Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠https://incogni.com/anything⁠ incogni.com ⁠Personal Information Removal Service | Incogni | Incogni⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it.

Failure isn't the end of a negotiation — it's the beginning of your biggest breakthrough. In this thought-provoking episode of Negotiate Anything, Kwame Christian sits down with renowned negotiation expert Joshua Weiss to tackle one of the most uncomfortable — and misunderstood — topics in negotiation: failure. Why do smart, capable negotiators struggle so deeply after setbacks? And more importantly, how can failure become a strategic advantage instead of a source of shame? Joshua introduces the powerful ideas behind his book Getting Back to the Table, breaking down why most people learn the wrong lessons from failed negotiations — and how that mistake quietly sabotages future outcomes. Together, they explore the psychology of failure, the role of ego and identity, and the critical difference between blaming yourself, blaming others, and facing the cold, hard facts with clarity and resilience. This episode goes far beyond tactics. It's a deep dive into mindset, self-awareness, and personal growth — revealing how negotiators, leaders, parents, and professionals can reframe failure as a tool for learning, confidence, and long-term success. If you've ever walked away from a conversation replaying what went wrong, this conversation will change how you see failure forever. Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠https://incogni.com/anything⁠ incogni.com ⁠Personal Information Removal Service | Incogni | Incogni⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it.

We often think of nature as a far-off destination—something we only visit on vacation or during a weekend hike. But we've discovered that the natural world is actually one of the most powerful tools we have for getting through a typical Tuesday afternoon. For too long, many of us believed that success required staying glued to our desks, breathing in stale indoor air, and "grinding it out". The reality is that the further we drift from nature, the more drained and "sick" we feel. This week, we're talking about how to bring the outdoors back into your workflow to reclaim your health and energy. We explore everything from the "supercharger" effect of sunlight and Vitamin D to the simple, life-changing act of just opening a window to let fresh air into your room. It's time to stop surviving the workday and start thriving by reconnecting with the world outside our screens.

The lows can make you feel like you're lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you're not at your best but still showing up, this one's for you"Coming Back from the Lows." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBackThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 453 Getting Back on Track https://AffirmationPod.com/GettingBackOnTrack Episode 445 Better Habits https://AffirmationPod.com/BetterHabits Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginningLISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

This week Topher and Jeff talk with Matt Fornataro, former professional hockey player and now performance coach. Fornataro played in the United States Hockey League, then played for University of New Hampshire, and later went pro for a couple of years. In this episode we talk about: — How one bad game doesn't make you a bad player — The difference between goals and standards — How kids don't have time to be bored anymore — How you see a different side of your kids than what their coach sees AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joshua 8: Getting Back on Track (Joshua: Pain & Promises) taught by Associate Pastor Justin Butorac on 02-08-2026.

Send us a textAfter a year break I am returning to a new robust ToddTalks with a clear focus on spiritual wellness, laying out a practical path to hear God, build courage, and act with conviction in a noisy world. I'll share both spiritual and temportal tools like meditation, movement, and visualization to calm the mind, deepen faith, and make daily revelation normal. This episode I cover these ideas which will be the focus of this year's shows as I get back to weekly posting.• Shifting from five pillars to a single focus on spiritual wellness• Defining a personal vision for a robust spiritual life• Using meditation, breath, yoga, and movement to quiet the mind• Listening after prayer to recognize promptings• Overcoming fear as a control mechanism• Building moral courage through small, daily actions• Seeking truth amid technology and AI• Keeping kernels of truth from other traditions while guarding agency• Treating revelation as a daily muscle with review and action• Simple weekly plan and commitment to consistent episodesShare it with your friends and help this podcast grow. Please feel free to leave five-star reviews to help us use big-tech's algorithm to reach more people.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

Kick off 2026 with practical strategies to level up your habits, mindset, and daily systems. Dom breaks down four high-impact habits and shares honest advice for sticking to your resolutions all year, and breaks down the advice from ‪@ChrisWillx‬ and Steve Bartlett from an interview on ‪@TheDiaryOfACEO‬    Four habits that delivered the highest ROI in 2025 Why waking up early and putting your phone across the room works The importance of planning your day and setting up for success How going to the gym benefits both physical and mental health Quality over quantity: finding resolutions you actually care about, and how to bounce back when you slip  Like, share, and subscribe to help us reach our goal of 1,000 subscribers this year. Stay curious and stay Catholic!  Time Codes 00:00 "Reflecting and Planning for 2026"04:48 "Facing the Wall of Rain"08:16 "Phone-Free Wind Down Benefits"09:49 "Intentional Living Shapes Your Life"14:38 "Building Willpower Through Challenges"17:18 "Winning 2026 with Better Systems"21:50 "Nature Abhors a Vacuum"25:23 Consistency Over Intensity26:50 "Getting Back on the Horse"30:22 "Goal: TH000 Subscribers"

Drogheda United head coach Kevin Doherty spoke to Off The Ball's Ben Symes at the League of Ireland launch at Whelans ahead of the new season.After being controversially ruled out of Europe last season, Doherty explains the ambition behind trying to get back to the promised land whilst also talking through the changes in his squad that occurred in the off season.Become a member and sign up at offtheball.com/join

We return to the roundup of some of the most important events of 2025 in Slovakia presenting some of the news that made headlines not only at home but also abroad.

In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges that almost everyone faces at some point. We talk about why progress often looks different for seasoned lifters, how and when to adjust your training style, and why small, realistic goals are often the missing piece for long-term consistency. We also dive into the role of nutrition during fat loss, how useful fitness trackers really are, and what to do when illness or setbacks derail your routine. If you've ever felt stuck, frustrated, or unsure whether you're doing the "right" thing—this episode will help you zoom out, adapt intelligently, and keep moving forward without starting over. As always, the goal isn't perfection—it's progress you can actually sustain. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Q&A Introduction 00:58 Running Shoes and Preferences 03:06 Injury Management and Alternative Exercises 07:23 Progress and Expectations in Fitness 11:37 The Reality of Progress in Long-Term Training 15:06 Setting Goals and Finding Motivation 17:43 Changing Training Styles for Progress 18:48 Fitness Trackers: Garmin vs. Apple Watch 20:20 Running Frequency and Program Adherence 21:32 Pregnancy and Modifying Exercises 22:40 Affordable Meat Options and Nutrition 25:26 Muscle Preservation During Fat Loss 30:10 Dealing with Illness and Training Adjustments 35:47 Getting Back on Track After Setbacks 42:08 Aerobic Training and VO2 Max 46:26 Adjusting Macros for Different Training Days

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠⁠! In this episode, Brad Stulberg explores how to cultivate excellence in a chaotic world. He explains how excellence is a lifelong practice rooted in daily effort, presence, and values, not a final achievement. Brad also discusses the importance of process over outcome, balancing ambition with self-kindness, and finding meaning through consistent, value-driven actions. The conversation also covers overcoming burnout, the illusion of perfect balance, and how to live intentionally in a chaotic world, offering practical advice for cultivating fulfillment and true greatness in everyday life. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠ Key Takeaways: The concept of excellence as a continuous practice rather than a fixed destination. The transformative nature of pursuing goals and its impact on character and personal growth. The importance of a process mindset, focusing on daily efforts and consistency. The metaphor of "feeding the good wolf" to emphasize nurturing positive qualities. The balance between striving for outcomes and being present in the process. The significance of measuring effort over outcomes for sustained progress. The idea of "raising the floor" to improve performance on average days. The role of care and commitment in achieving excellence. The distinction between meaningful engagement and the pitfalls of comfort and convenience. The necessity of intentional living and effort in a chaotic, technology-driven world. For full show notes: ⁠click here⁠! If you enjoyed this conversation with Brad Stulberg, check out these other episodes: The Practice of Groundedness with Brad Stulberg Mindfulness and Understanding Identity with Cory Allen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Hungry Root: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to www.hungryroot.com/feed and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Check out ⁠Mountains to Cross ⁠by Dr. Abraham George. It's the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices

I was going through some old audio files and this conversation jumped out at me. It served as a reminder to why i decided to start the podcast. This opened a rabbit role of previous conversations and reminders of why i decided to start the podcast and how this podcast inspires and helps myself and those who listen and engage. Thank you for helping me get back to the essence of it all. Season 5 is about getting to the essence of it all.

P.M. Edition for Jan. 23. After falling out with President Trump last year, Elon Musk is once again donating millions to Republicans. WSJ reporter Emily Glazer discusses what the world's richest man hopes to accomplish in this year's midterms. Plus, Intel's stock slides after it reports a disappointing quarter and forecasts more losses for this quarter. And the recently updated U.S. dietary guidelines advise Americans to limit artificial sweeteners. We hear from Journal reporter Laura Cooper about what this might mean for the food and beverage industry. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠! In this episode, Casey McGuire Davidson talks about discovering life beyond alcohol and strategies for lasting sobriety and emotional wellness. She shares her struggles with alcohol, repeated attempts to quit, and how support, coaching, and treating sobriety as an experiment helped her succeed. Casey also discusses the challenges of early sobriety, the importance of community and self-care, and practical strategies for replacing drinking habits. The conversation emphasizes curiosity, planning, and support as keys to lasting change, offering hope and encouragement for anyone considering a break from alcohol. Exciting News!!! Coming in March, 2026, my new book, ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠ Key Takeaways: Personal journey of struggling with alcohol and attempts to quit. Challenges faced during early sobriety, including anxiety and withdrawal symptoms. Benefits of sobriety, such as improved emotional stability and better sleep. The concept of treating sobriety as an experiment rather than a permanent decision. Importance of support systems, including coaching, therapy, and community groups. Strategies for replacing drinking habits with healthier alternatives and activities. The role of public accountability in maintaining sobriety goals. Understanding the cultural conditioning around alcohol and its impact on social interactions. The significance of creating new rewards and self-care practices to replace alcohol. Encouragement to approach sobriety with curiosity and openness to change. For full show notes: click here! If you enjoyed this conversation with Casey McGuire Davidson, check out these other episodes: Special Episode: 4 Different Journeys to Sobriety The Joy of Being Sober with Catherine Gray The Magic of Being Sober with Laura McKowen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Check out Mountains to Cross by Dr. Abraham George. It's the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Baby boomers who grew up during the sexual revolution may now be experiencing low libido as they age. Many factors can cause low libido in women as they age. A mix of emotional, physical, and psychological elements can all contribute to a decreased desire for intimacy or sex. If you are showing signs of aging and have an unexplained lower sex drive, there are things you can do to help.

The Pro Bull Rider from the PBR on his career thus far, Getting back into Bull Riding only 3 months removed from his LDS mission + more

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)! In this episode, Chris Guillebeau explores time anxiety and the illusion of urgency that is st. aling your joy. He explains the pervasive feeling of never having enough time, discusses the psychological roots of time anxiety, and shares practical strategies for managing competing demands, avoidance, and procrastination. Chris also offers insights on creating personal “rules of engagement,” decluttering schedules, and embracing acceptance, encouraging listeners to cultivate a more intentional, compassionate, and fulfilling relationship with time. Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Definition and exploration of time anxiety as a psychological issue. The distinction between feeling overwhelmed and traditional productivity challenges. The impact of competing priorities and requests on time management. The concept of “rules of engagement” for managing daily demands. Strategies for overcoming avoidance and procrastination. The importance of self-awareness and intentionality in managing time. Practical tips for improving time management, such as allowing buffer time for tasks. The idea of “time decluttering” to create space in schedules. The role of cognitive distortions in exacerbating time-related stress. Encouragement to embrace a mindset shift towards a more fulfilling relationship with time. For full show notes: https://www.oneyoufeed.net/time-anxiety/https://www.oneyoufeed.net/time-anxiety/! If you enjoyed this episode with Chris Guillebeau, check out: Chris Guillebeau (Interview from 2014) How to Accept Limitations and Make Time for What Counts with Oliver Burkeman Time Management for Mortals with Oliver Burkeman Oliver Burkeman on Modern Time Management (2019) By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump has signaled intent to sign an executive order banning TV networks from airing any other football game on the day that Army/Navy plays

In a biblical worldview everyone has value because they're made in the image of God. We don't have authority to decide which lives have value and which don't.

EP244: In this episode of the Art of Homeschooling Podcast, Jean is joined by members of the Taproot Team to share gentle, practical tips for getting back to homeschooling after the holidays ~ or after any kind of break.January can feel surprisingly hard for homeschoolers. While September brings fresh notebooks and new energy, January often arrives with fatigue, self-doubt, and the nagging feeling that we're already behind.This episode is an invitation to slow down, reset seasonally, and remember that small, thoughtful steps matter more than big overhauls.Join Taproot Onlinehttps://artofhomeschooling.com/taprootonlineFind the Show Notes here  https://artofhomeschooling.com/episode244/Send Jean a text message. (Include your email if you want an answer!)Refresh your homeschool with Taproot Online ~ a two-day virtual gathering January 30th & 31st filled with live workshops, crafting, singing, and small-group conversations. Perfect for homeschoolers wanting more clarity, rhythm, and joy in the new year.

The Break Room (FRIDAY 1/16/26) 6am Hour 1) It would be hard to jump back on an airplane after experiencing this on the runway 2) That's my mom! 3) How do the Bills & Broncos match up this Saturday?

SummaryIn this episode, Chase and Chris talk all about the all-or-nothing mindset—that feeling like if things don't go perfectly, you might as well give up. Sound familiar? You're not alone!They walk through simple and real ways to stop thinking this way and show you how to keep moving forward, even when things don't go exactly as planned. From giving yourself permission to enjoy foods you love, to learning how to reset during the day instead of waiting for Monday, this episode is packed with helpful tips to make progress feel possible again.Whether it's getting back on track after nachos or setting smaller goals that you can hit, you'll walk away feeling more in control and less stressed about being perfect.Chapters(00:00) Intro: The All-or-Nothing Trap(00:52) You're Not Really an All-or-Nothing Person(01:36) How Language Shapes Your Identity(02:40) Why Mindset and Affirmations Matter(03:45) Getting Back on Track After “Going Off Plan”(05:23) Giving Yourself Permission Without Guilt(06:11) Real Coaching Example: Planning for a Meal Out(07:56) Lower the Bar Instead of Quitting(10:09) Start Small: Commit to Just 5 Minutes(13:31) Make It Enjoyable and Stack Habits(13:35) Track Your Food, Even If It's “Messy”(15:07) Using Data Without Guilt(16:59) End the Day with One Good Choice(18:33) Build Trust by Finishing Strong(19:49) Don't Rely on Willpower—Change Your Environment(21:14) Out of Sight, Out of Mind: Real-Life Solutions(24:26) The “Grocery Store Storage Unit” Analogy(24:51) Focus on One Meal or One Day at a Time(26:37) Break the Day Into Thirds(28:04) Stop Negotiating with Yourself(29:21) Plan for Imperfections (and Make Room for the Cookie)(30:14) How Past Dieting Promotes All-or-Nothing Thinking(31:25) Wrapping It Up: You're Already More Consistent Than You ThinkSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

There's a purpose behind everything you do. Or at least there should be. In this episode, Danny and Tango talk about the “Why” behind Burnham Podcast, and their focus on getting back to it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dannyburnham.substack.com

Philip Shouse has toured the world with rock legends like Gene Simmons, Ace Frehley, and Accept.But the story most people never hear is what happened behind the scenes.In this episode of The Relentless Pursuit Podcast, Philip sits with host, Joe Adams and opens up about his journey through addiction, sobriety, grief, and the long road to finding peace after decades inside the rock and roll lifestyle.After losing his father and stepping away from the chaos of addiction, Philip began doing deep inner work that changed how he sees success, spirituality, and who he really is beyond the stage.In this powerful conversation, we talk about• His journey through addiction and recovery• How grief reshaped his life after losing his father• Rebuilding identity after fame and burnout• Why success without inner peace never lasts• His upcoming solo album and non-alcoholic beer brand Rock n RollThis episode is not about celebrity.It is about becoming whole.If you have ever struggled with addiction, loss, burnout, or feeling disconnected from yourself, this conversation will resonate deeply.Listen now and experience the real story behind the music, the recovery, and the man.00:00 The Coolness of Joe Perry01:13 Introduction to the Relentless Pursuit Podcast01:39 Meet Philip Shouse: Guitarist and Bassist02:44 Philip's Musical Journey and Solo Record05:24 Touring in Europe vs. America14:07 Early Musical Influences and Family22:01 Discovering Identity Through Music30:23 Moving to Nashville and Career Breakthrough35:31 The Legendary Irish Bar36:16 Rock Legends on a Small Stage37:12 The Evolution of Nashville's Music Scene37:39 Touring with Rock Icons38:50 The Struggles of Fitting In39:31 The Harsh Reality of the Music Industry40:49 The Journey to Sobriety41:21 Playing with KISS Legends45:43 The Delusion of Success47:53 The Importance of Personal Growth52:16 The Challenges of Sobriety01:08:16 Reflecting on Past Mistakes01:10:16 The Importance of Moving Forward01:10:31 Getting Back into Fitness01:13:06 The Power of Physical Activity01:15:35 Sobriety and Self-Worth01:19:30 Exploring Spirituality and Higher Power01:25:06 Coping with Loss and Family Bonds01:35:12 New Ventures and Future Plans01:43:05 Final Thoughts and Reflections#PhilipShouse #RelentlessPursuitPodcast #RockAndRecovery #SobrietyJourney #MentalHealthAwareness #AddictionRecovery #AcceptBand #GeneSimmons #AceFrehley #RockAndRollLife #PersonalGrowth #InnerPeace

Welcome to The Testing Room where three of the gaming industry's best consultants (to never consult on a game) get together to talk about the games this week. This week Christian and Preston get into a PSO Blue Burst fan server, Alex sticks with his comfort games Space Marine 2 and Rematch, Christian finishes Outer Worlds 2, Preston plays Fast Fusion and more! Don't forget to send comments and questions to testingroompod@gmail.com or comment down below. Also don't forget to follow us on Twitch @ twitch.tv/testingroomlive and watch on YouTube @ youtube.com/@thetestingroom

In this episode we are talking about getting back to your true authentic self with special guest Rachael Schmidt. Rachael is an author and mindset coach. In this episode she shares tips and insights from her new book Common Sixth Sense on how to get back into alignment with your truth. Purchase her book: Common Sixth Sense  Find Rachael: https://commonsixth.com/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Today we chat with director Haven Garber about "Getting Back" - a film intertwining youthful fantasy with the unflinching reality of loss.GETTING BACK explores how children use imaginative play to cope with hardship. It is a story about grief, family, and finding a way back to love, presenting adult struggles through the imagination of a child.Join us as we dive deep into why this film was made and so much more!Follow Around the Reel on Spotify, Apple Podcasts, Amazon Music, Facebook, Youtube and anywhere you get your podcasts!

SHOW NOTES: On this show…we are getting back in our hula-hoop as we redirect worry into what we can actually control. Have you ever noticed how worry has a way of making itself very comfortable in your body? Like it doesn't just visit your thoughts, it moves in, rearranges the furniture, and tightens your shoulders while it's at it. I'm not talking about the big, dramatic worries that show up once in a while. I'm talking about the everyday kind. The background noise. The constant mental tabs you keep open that never fully close. What's interesting is how often we don't even call it worry. We call it being responsible. Being prepared. Being a good parent, partner, leader, or friend. We say things like, “I'm just thinking ahead,” or “I just care.” Meanwhile, our bodies are clenched, our minds are racing, and it feels like we're always on standby for something we can't quite name. Here's the picture that kept coming to mind for me. It's like standing in the middle of your own hula-hoop, but spending all your energy reaching outside of it. Trying to manage outcomes, predict reactions, and control situations that aren't actually yours to carry. And the more time we spend out there, the more drained we feel in here. So today, I want to look at worry from a few less popular angles. Not just whether it's helpful or unhelpful, but what it does to us, where it comes from, and what might happen if we gently brought our attention back into our own hula-hoop. Because when we focus on what we can actually work on, something shifts. We don't suddenly stop caring. We just stop carrying what was never ours to hold. Worry has a sneaky way of making itself feel productive. It shows up dressed as responsibility. As preparation. As being on top of things. And because of that, we rarely question it. We just assume that if we stop worrying, something important will slip through the cracks. But here's the thing. Worry isn't the same as action. And it definitely isn't the same as control. CHALLENGE: Notice when worry pulls you outside your hula-hoop. Each time it does, gently bring your attention back to what you can actually work on within yourself. Invest that energy in your growth and trust that you are becoming more capable than you realize. I Know YOU Can Do It!  

In this episode, we're joined by Acting Chairman Pham to discuss the CFTC's “back to basics” regulatory approach, cooperation with the SEC, and the CFTC's 12-month Crypto Sprint initiative. We dive into tokenized collateral, stablecoin regulation, global market harmonization, and strategies to make the U.S. the crypto capital of the world. -- Quadrillions brings together the voices defining the next era of finance. From institutional rails to stablecoins and privacy, the series dives into how traditional markets, crypto innovation, and regulatory frameworks are converging to bring the full force of capital markets onchain. Join hosts Jason Yanowitz, Yuval Rooz, and Eric Saraniecki for deep dives with special guests Shaul Kfir, Don Wilson, Mike Belshe, Justin Peterson, Acting Chairman Caroline Pham, Eli Ben-Sasson, and more. Produced by Blockworks and Canton Network. For more information, check out https://quadrillionspod.com/ -- Follow Canton: https://x.com/CantonNetwork Follow Acting Chairman Pham: https://x.com/CFTCpham Follow Yuval: https://x.com/YuvalRooz Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Timestamps: (0:00) Introduction (1:02) Getting Back to the Basics (7:37) CFTC vs SEC Responsibilities (12:06) The CFTC's Crypto Sprint (20:49) Tokenized Collateral (24:53) The Crypto Capital of the World -- Disclaimer: “Quadrillions” is a mini-series produced by Blockworks, and is sponsored by Canton Network. Nothing on this show is a recommendation to buy or sell securities or tokens. It's for informational purposes only, and the views expressed by anyone on the show are solely their opinions, not financial advice or necessarily the views of Blockworks. Our hosts, guests, and the Blockworks team may hold positions in companies, funds, or projects discussed, including those related to Canton Network.

We ring in the new year with Tim Bogatz and Amanda Heyn as they open the January mailbag and answer questions from art teachers across the country. This month: classroom music (and whether you need it at all), how to advocate for high-quality art supplies with administrators, choosing the "right" grade level to teach, why January is so hard after break, and early finisher ideas for high school that aren't just busywork. They also talk about the Art Ed NOW Conference coming at the end of the month and other Art of Ed Community events that are coming soon! Full episode transcript below. Resources and Links Join the Art of Ed Community Learn more about Art Ed NOW featured presenter Austin Kleon And find out everything else you need to know about Art Ed NOW 100 Sketchbook Prompts Your Students Will Love Transform Your Art Room By Assigning 3 Projects at Once Find the planning calendar and the other resources that Amanda talked about

In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall asleep easily. This time, we'll be getting sleepy in a cozy apartment in London, as it rains outside. This episode was originally released on our premium feed in 2024, but as we're away for the holidays, we're bringing it back for everybody to benefit from

One hallmark of the earliest Christians was a daily rhythm in their relationship with God. Join us as we explore what those rhythms looked like and learn how we can establish the same rhythms in our own lives.

One hallmark of the earliest Christians was a daily rhythm in their relationship with God. Join us as we explore what those rhythms looked like and learn how we can establish the same rhythms in our own lives.

We're once again catching up with Natália Hejková, the world-famous Slovak basketball coach who concluded her coaching career in 2025. To honour the celebrated Slovak, the song Natália by Robo Opatovský will be featured in the show.

What if your New Year's resolutions keep failing because they were never really yours to begin with? Most goals we set aren't chosen—they're inherited from magazines, social media, parents, or that version of ourselves we think we're supposed to become. That's why they don't stick. In this episode, Tony shares his decades-long "pushup obsession" and how Acceptance and Commitment Therapy (ACT) finally broke the cycle—not through more discipline, but by discovering what actually mattered to him. What you'll learn: - Why "socially compliant goals" sabotage your motivation before you even start - The crucial difference between values (your compass) and goals (checkboxes)—and why confusing them keeps you stuck - How to use lead measures instead of lag measures to build sustainable change - The "Passengers on the Bus" technique for moving forward even when self-doubt is loud - A simple 5-step "Get Back on the Saddle" plan for when you inevitably wobble With over 20 years of clinical experience, Tony explains why you're not broken—you're human—and offers a framework for building a life that actually feels like yours. Ready to stop beating yourself up and start driving toward what matters? This might be the last resolution episode you'll ever need. 00:00 Introduction: Are Your Goals Really Yours? 00:44 Meet Tony Overbay: Your Guide to Self-Improvement 01:57 The New Year's Resolution Dilemma 04:03 The Pushup Story: A Lesson in Values 12:34 Understanding Socially Compliant Goals 15:04 Experiential Avoidance: The Trap of Avoiding Discomfort 20:26 Lag Measures vs. Lead Measures: The Key to Achieving Goals 27:28 Values vs. Goals: The Core of Sustainable Change 38:52 Perceived Value vs. Perceived Capability 40:57 Understanding Perceived Capability and Value 41:46 Corporate America and Disengagement 42:50 New Year's Resolutions and Motivation 46:18 Acceptance and Commitment Therapy (ACT) vs. Cognitive Behavioral Therapy (CBT) 54:47 The Power of ACT in Therapy 01:00:58 Practical Steps for Getting Back on Track 01:06:05 Embracing Emotions and Moving Forward 01:08:01 Conclusion: Driving the Bus Towards What Matters Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

Today's episode is brought to you by Masterclass.Sign up for Masterclass here: https://masterclass.pxf.io/LKvJZZIn today's episode, I'm sharing part two of my postpartum healing journey.In this episode, I share:The physical and emotional toll of postpartum recovery after a painful pregnancyHow I navigated prenatal depression, weight changes, and limited mobilityThe fitness and rehab routines that slowly helped me walk againWhy self-care and support — especially a summer with family — made all the differenceHow I'm using meditation to support my mental and emotional healingWhat it looks like to balance motherhood and self-growthso much moreIf you're in a season of rebuilding, this one's for you. You're not alone — and healing is possible.Connect with Lauren:InstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode is meant to feel like a warm hug.If you've ever taken time off, felt bloated or low energy, and immediately thought you ruined your progress, this one is for you. After holidays, sickness or a break from routine, it's easy to assume your body is working against you. Most of the time, what you're feeling is just a normal response to change, not a setback.In this solo Q&A, I'm answering real questions straight from you and cutting through the fitness noise that keeps so many women feeling behind or like they're doing it wrong. We talk about getting back into training after time off, managing holiday bloat and mixing HIIT with strength without burning out.I also break down how strength is built through phases, not perfect weeks, how to keep momentum without pushing too hard, and how to approach food and macros without turning meals into a math problem or another source of stress.If your routine tends to fall apart the moment life gets messy, this episode will help you reset without guilt, trust your body again, and take your next step forward with a lot less spiraling.What's Discussed:(04:30) Why fitness feels confusing even when you've been training for years(06:45) How to get your first pull-up and why it's an identity shift(11:30) Where to start after being sick or taking time off(15:40) The one fitness principle most women miss after 30(19:40) Why “consistency” might be the wrong goal(25:15) How to mix HIIT with strength without burning out(28:55) What actually helps holiday bloat without spiraling(34:45) How to think about macros without stress or obsessionCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.app

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Introduction to Personal Development01:26 Who Benefits from Personal Development01:51 Rachel's Personal Development Journey03:36 Overcoming Setbacks and Getting Back on Track07:52 The Power of Future Self Visualization19:21 Resetting Your Nervous System28:15 Exploring the Emotions of Community28:38 The Power of Gratitude30:25 Grounding Techniques for Anxiety32:14 Meditation Practices37:28 Setting Daily Goals38:10 Focusing on Results46:21 Creating a Morning Routine47:12 Empowering Your Day with Music50:47 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is the health world actually making you more stressed, confused, and disconnected from your own body?

Sponsored By: → Just Ingredients | For an exclusive offer go to justingredients.us and use code DRG to get 10% off all non-subscription orders. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45! → Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF Episode Description What if everything you think about health is keeping you sick? Dr. G dismantles the biohacking industry, lab-obsessed wellness culture, and guru worship that's stolen your internal compass. This isn't another podcast about blood markers, cold plunges, or longevity hacks—it's a wake-up call about the spiritual crisis masquerading as chronic illness. The controversial truth? Your chronic disease isn't a diet problem or a supplement deficiency. It's your soul suffocating under a life you weren't meant to live. In this game-changing episode, Dr. G reveals why vibrant health has nothing to do with perfect biomarkers and everything to do with embodied purpose. He exposes the three non-negotiable biological rhythms that—when ignored—create the chronic stress, inflammation, and disconnection driving your unexplained symptoms. But here's what the wellness industry won't tell you: "If you are not letting your soul create every single day, you will feel like you are suffocating. Creation is the very essence of God." After losing his mother at 59—before she could live her retirement dreams in Mexico—Dr. G delivers an urgent message about the cost of postponing your truth. This episode will make you question every health decision you've outsourced to Huberman, Attia, or the latest biohacking trend. Discover why your nervous system is screaming for alignment, not another protocol. In This Episode: • Why health is a subjective spiritual experience—not objective lab numbers or longevity metrics • The soul's blueprint for vitality: creation, deep human connection, and nature's rhythm • How chronic illness is a biological message that you're living out of sync with your purpose • Why the Sahara tribe lives disease-free (and what modern life is destroying in your body) • The internal compass test: how to know if a health expert is feeding you truth or fear • Dr. G's personal story of loss and the urgency of creative expression before it's too late • The "soul-sucking" job connection to autoimmune disease, anxiety, and burnout • Why feeling alone is a biological imperative—not just an emotional experience • The nature prescription: how many days you need outside for every week in the city • How to activate your God-given right to overflowing vitality (and stop letting gurus save you) If you're exhausted from perfect eating, optimal sleep tracking, and endless supplements—but still feel disconnected, anxious, or chronically unwell—this episode reveals the embodied truth your nervous system has been waiting for. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 4:15 - Health as the Embodiment of Your Soul's Purpose  9:31 - Stop Giving Your Power Away to Health Gurus  12:21 - Listen to Your Body's Truth, Not External Voices  13:35 - The Cellular Level of True Vitality  16:41 - Life Is Short: My Mom's Story and Finding Your Compass  17:48 - Creativity as Essential Medicine  19:25 - The Power of Nature and Rhythm for Healing  21:14 - Getting Back in Rhythm with Nature to Heal Chronic Illness  22:01 - Embodying Your Soul's Purpose Is True Health