POPULARITY
Categories
189 episodes with getting back
57 episodes with getting back
50 episodes with getting back
34 episodes with getting back
34 episodes with getting back
23 episodes with getting back
21 episodes with getting back
48 episodes with getting back
9 episodes with getting back
12 episodes with getting back
33 episodes with getting back
18 episodes with getting back
7 episodes with getting back
20 episodes with getting back
6 episodes with getting back
6 episodes with getting back
9 episodes with getting back
8 episodes with getting back
9 episodes with getting back
5 episodes with getting back
4 episodes with getting back
10 episodes with getting back
5 episodes with getting back
17 episodes with getting back
8 episodes with getting back
7 episodes with getting back
8 episodes with getting back
5 episodes with getting back
5 episodes with getting back
7 episodes with getting back
3 episodes with getting back
12 episodes with getting back
3 episodes with getting back
6 episodes with getting back
5 episodes with getting back
12 episodes with getting back
4 episodes with getting back
5 episodes with getting back
7 episodes with getting back
5 episodes with getting back
11 episodes with getting back
4 episodes with getting back
6 episodes with getting back
5 episodes with getting back
3 episodes with getting back
4 episodes with getting back
8 episodes with getting back
7 episodes with getting back
2 episodes with getting back
3 episodes with getting back
5 episodes with getting back
4 episodes with getting back
5 episodes with getting back
3 episodes with getting back
4 episodes with getting back
5 episodes with getting back
5 episodes with getting back
5 episodes with getting back
8 episodes with getting back
3 episodes with getting back
4 episodes with getting back
3 episodes with getting back
4 episodes with getting back
4 episodes with getting back
3 episodes with getting back
2 episodes with getting back
2 episodes with getting back
3 episodes with getting back
4 episodes with getting back
4 episodes with getting back
3 episodes with getting back
5 episodes with getting back
3 episodes with getting back
4 episodes with getting back
4 episodes with getting back
4 episodes with getting back
3 episodes with getting back
5 episodes with getting back
4 episodes with getting back
3 episodes with getting back
4 episodes with getting back
6 episodes with getting back
4 episodes with getting back
2 episodes with getting back
5 episodes with getting back
2 episodes with getting back
2 episodes with getting back
4 episodes with getting back
3 episodes with getting back
2 episodes with getting back
Waking Up at 3am — Anxiety Relief to Get You Back to Sleep | Extended Exhale Breathing Waking up at 3am with anxiety is one of the loneliest experiences there is — your eyes open on their own, your heart is faster than it should be for someone lying perfectly still, and your mind has already found the one unfinished thought it saved up especially for now. This 10-minute guided meditation is built for exactly that hour. Martin explains why it happens: there is a small, ordinary rise in cortisol in the early hours meant to get your body ready for morning, and when you're anxious that rise arrives a little louder and wakes you. It isn't a warning. It isn't a sign. It's chemistry arriving early. From there the session uses extended exhale breathing — a gentle breath in, a brief pause, and an out-breath always longer than the in — because breathing out directly, mechanically slows your heart rate. It's the simplest somatic tool there is, and the one that works best lying down in the dark, when you don't want to count hard or hold anything. A warm light at the centre of the chest, gentle affirmations for sleep anxiety and insomnia relief, and three practical caring tips follow. If you drift off partway through, that's the point — let the voice fade. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett. ⏱️ Time Chapters * 00:00 – Cold open: awake at three in the morning* 00:39 – Why you wake: the early-hours cortisol rise* 01:23 – Welcome to Calming Anxiety with Martin* 01:39 – Anchored: the nightlight and offline sleep sessions* 02:24 – Settling: letting the pillow take the weight* 03:36 – Extended exhale breathing: the science* 04:17 – Guided rounds: longer out than in* 05:37 – A warm light at the centre of your chest* 06:08 – Tonight's gentle affirmations* 08:19 – Drifting off, or coming gently back* 09:01 – Your three daily caring tips* 09:43 – Closing thoughts and sign-off
Learn about our Patreon Offers!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!https://janji.com/pages/distance-to-empty and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: https://mounttocoast.com/discount/DistancePart of our miniseries on The Cutoff, the new Aravaipa/Dylan Harris film. Kevin and Peter sit down with Robby Chaney, who describes himself as a runner, hiker, and death marcher, and who has spent more time chasing cutoffs than almost anyone in the sport.Robby's first trail race was a 40K in 2018 that went so badly he wrote off trail running entirely. New shoes he'd never worn, a vest he'd never used, and temperatures over 100 degrees. Then a volunteer request for a race called Cocodona 250 landed in his inbox, and the number stuck in his head. Six years later he has four 200-mile finishes, a starring role in a film about the very thing he's spent his career outrunning, and a 2026 Grand Slam on the calendar.We get into what the back of the pack actually looks like from the inside: 100-plus hour races, aid stations where you turn around and walk straight back out, and the compounding physical, mental, and emotional cost of days on course. Robby also walks us through his 2025 Cocodona, where he made it to roughly mile 220 before his lungs quit on him in Walnut Canyon. Pulse ox in the low 80s, an IV, and a search and rescue extraction. (Peter, who also got to mile 220 and didn't finish, offers a competing explanation for his own DNF: he got tired.)The conversation closes somewhere we didn't expect. In 2002, Robby was stabbed by a stranger and left bleeding on the street. He woke up in the ICU and was told he'd probably never walk again. He used a cane for years. He turned 50 last month and is signed up for close to a thousand miles of racing.In this episode:(01:15) Aspirational ultrarunner: what "death march" actually means(02:26) What people get wrong about the back of the pack(05:41) From a miserable 40K to signing up for a 250(08:25) Coldwater Rumble 2024 and learning what a cutoff is mid-race(11:04) Respecting the cutoff without fearing it(13:37) DNFs as data points, and the trekking poles that cost him Mogollon Monster(16:27) Getting the email from Dylan and Emily, mid-race, on a ridgeline(19:40) What happened in Walnut Canyon(23:37) 2002, the ICU, and the twenty-year road backThe Cutoff is out from Aravaipa. Follow Robby's 2026 season with us.
Tasha Kheiriddin, a writer and commentator for the National Post, GZero Media, and Substack
From a strict Mormon upbringing in Texas to the violent world of cartel-connected crime, Tyler's story is one of the wildest we've heard. In this episode, Tyler explains how he went from being a high school kid making money transporting drugs to working around human-smuggling networks along the Texas–Mexico border. He describes witnessing extreme cartel violence at a young age, moving migrants through border towns, becoming involved in violent contract work in Mexico, and later building a large drug business back home. Tyler also opens up about the side of that lifestyle people rarely talk about—the paranoia, emotional numbness, PTSD, memory problems, prison, and the difficulty of returning to a normal life after years surrounded by violence. We discuss: • Growing up in a strict Mormon household • Getting recruited into drug transportation as a teenager • Witnessing cartel violence for the first time • How human-smuggling networks operate along the border • Coyotes, safe houses, spotters, burner phones, and cartel organization • His descent into increasingly violent criminal work • Building a drug business through Snapchat • His 2019 arrest and prison sentence • The lasting psychological effects of the lifestyle • Therapy, family, faith, and trying to rebuild his life This conversation contains descriptions of violence, drug trafficking, and other criminal activity. It is presented for documentary, educational, and entertainment purposes and is not intended to promote or encourage illegal behavior. This Episode Is #Sponsored By The Following: BetterHelp! See the reviews, see what stands out, and see if BetterHelp is right for you. Visit https://betterhelp.com/connect Mood! Head to https://mood.com, browse their amazing selection of functional gummies, and find the perfect gummy for whatever you're dealing with. Use promo code CONNECT at checkout to save 20% on your first order. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro: Mormon Kid to Cartel Hitman 01:27 Growing Up in a Strict Mormon Household 03:13 Rebelling Against Church Rules 04:16 First Adventure: Driving Heroin 06:40 Close Call: Witnessing a Chainsaw Murder 09:07 The Psychological Aftermath 12:32 Understanding the Cartel's Organization 15:10 Mental Health Struggles and Trauma 20:35 This Episode Is Sponsored By BetterHelp 21:55 Getting Back into Smuggling 23:23 Human Smuggling Operations and Safe Houses 27:18 Evolution into a Hitman 29:04 Cartel's Control and Police Corruption 31:52 The Job: Contract, Payment, and Preparation 36:27 The First Hit and Moral Numbing 40:33 This Episode Is Sponsored By Mood 42:33 Avoiding Addiction and the Double Life 45:08 The Worst Thing Seen: Four Days of Torture 52:00 The Drug Business and Burner Phones 01:10:11 Getting Busted and Going to Prison 01:17:00 Building the Snapchat Drug Empire 01:22:26 Why Keep Doing Hits? 01:24:07 The Last Job and Quitting 01:27:01 Arrest and Prison Sentence 01:30:09 Life After Prison and Redemption Learn more about your ad choices. Visit podcastchoices.com/adchoices
(00:00) Zolak, Bertrand and McKone continue to field calls on Red Sox reaction and Gonzalez' contract situation. Jake in Boston was featured in the news and calls into the show.(8:39) Phil Perry breaks down the contract extension that Devon Witherspoon signed and compares it to Trent McDuffie's CB resetting contract signed last season. The guys continue their discussion on the potential Gonzalez extension and the difference between Gonzalez and Witherspoon.(19:04) Bert Breer doesn't think too highly of the Patriots in 2026. The guys react to his predictions and commentary surrounding the Patriots.(27:58) This or ThatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 261 of the Transition Drill podcast explores identity, leadership, family sacrifice, and life after law enforcement for veterans and first responders navigating the transition out of service. You'll hear James Snow on what happens when the job becomes too much of who you are, and what it takes to build purpose, relationships, and leadership in and beyond the uniform.Back for a second time since Episode 155, James reflects on a 28-and-a-half-year law enforcement career that included time in Orange County, 10 years with Rialto Police Department, and the San Bernardino Sheriff's Department; retiring as a sergeant. He talks candidly about promotions, organizational culture, ego, leadership failures, and the hard truth that being great at the job doesn't automatically make someone a great leader.He also looks at the personal cost. James talks about his biggest career regret is the time and attention his family didn't receive while he chased assignments, advancement, and professional growth. Retirement has given him space to recognize those costs, change old habits, raise his granddaughter differently, and reconnect with the people and priorities that matter.Three years into retirement, James has built a life that isn't defined by his former title. His first book, The Pivot, focused on identity and transition. His new book, The Quiet Professional, turns toward leadership, arguing that rank and authority aren't the same as influence. It's a conversation about leaving service without losing purpose, leading without ego, and becoming more than the career you left behind.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comCHAPTERS0:00:00 — Intro: Life Beyond the Badge0:05:31 — The Family Paid the Price0:15:21 — When the Job Becomes Your Identity0:18:31 — Build a Life Outside the Uniform0:23:08 — Escaping the Echo Chamber0:32:18 — Expertise Doesn't Make You a Leader0:42:21 — Can Leadership Be Taught?0:49:19 — Take Care of Your People0:56:08 — Your Idea May Be the Worst One1:01:16 — Why He Wrote The Quiet Professional1:04:53 — Your Position Will Be Filled1:09:02 — Leaders Have to Admit They're Fallible1:13:18 — What You Tolerate, You Condone1:18:16 — What Each Generation Leaves Behind1:26:11 — Hard Work, Opportunity, and Gratitude1:31:07 — Who Are You When It Really Matters?1:33:59 — Rebuilding the Body After the Career1:36:20 — The Craftsman Project Takes Shape1:46:09 — Getting Back the Time With His Dad1:53:43 — The Meaning of the Quiet ProfessionalSPONSORS:GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkoutBlue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children's Foundation, serving families who've paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
Hey friend, Have people told you you'll feel better once things get back to a routine, and you're still waiting? Are you an exhausted mom who thought a new schedule would fix your chronic exhaustion, but it didn't? Do you homeschool and feel like the “you'll get a break now” comments don't even apply to you? I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms, even in the middle of a full, demanding life. In this episode, I'm pushing back on the idea that a returning routine will automatically make you feel better. We talk about why a schedule is a logistics fix, not a symptom fix; why this myth doesn't even apply the same way to homeschool moms; and what a routine can actually give you instead: predictability, and why that's a smaller but more honest promise than “you'll feel better now.” Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 245. 3 Shifts to Make When a Flare Cancels Your Plans (Instead of Feeling Like a Failure) 244. The Diagnosis Trap: Why Chasing Answers Is Keeping You From Feeling Better Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube Next Steps: Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Chronic Health Moms. Pick your one predictable slot this week and protect it for something your body needs. Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching.
The Homestead Challenge Podcast | Suburban Homesteading, Food From Scratch, Sustainable Living
After a busy summer away from the podcast, I'm back for an honest late-summer homestead check-in! We're talking about what worked this summer, what definitely didn't, garden wins and failures, what I've actually been preserving, and the lessons I'm taking into next year. Plus, I'm sharing my realistic August reset as we head toward back-to-school season and figuring out how to get back into routines without wishing summer away.
Episode Overview: Steve Fisher is 77 years old, lives in Nebraska, and has been through more than most men can imagine. In 2020, he and his wife were both diagnosed with cancer at the same time. Her lung cancer surgery was followed by a catastrophic complication, and Steve lost her in late 2020, while still carrying his own prostate cancer diagnosis. In the first half of 2021, Steve went ahead with treatment: low-dose brachytherapy (permanent seed implants) followed by 20 sessions of external beam radiation, plus a short course of Lupron (a prescription hormonal therapy). His PSA is now sitting at 0.04. Cancer-wise, things are excellent. But nobody told Steve what was coming next. No one talked to him about erectile dysfunction, penile rehabilitation, vacuum pumps, constriction rings, or the emotional weight of losing sexual function on top of losing a partner. He navigated that on his own, with little support from his healthcare team. Then in May 2026, Steve stumbled across Victoria Cullen's website A Touchy Subject on YouTube, joined The Hub, and things started to shift. He ordered daily Cialis and a Soma OT medical-grade vacuum pump — the right equipment, with the right information about how constriction rings work in combination with a pump. Within two months, Steve and Carol were having penetrative sex again for the first time in years. This episode is also about the emotional and psychological side of this journey — the anxiety men carry silently, the male ego dimension of losing erectile function, and the importance of community, peer support, and simply having someone to talk to who understands. This is a warm, funny, honest, and genuinely hopeful conversation about grief, finding love again, getting information too late, and what happens when a man finally gets the right tools and the right support. Golden Tip: How to use the pumps with a constriction ring successfully, including Steve's tip about lubricant on the outside of the cylinder. In This Episode, We Cover Options when PDE5i (Viagra etc) don't work The difference between medical-grade vacuum pumps and sex toys Why injections (Trimix) failed for Steve and what was missing from the picture Constriction rings: the information that changed everything- Golden Tip even Melissa learnt something new! Finding love again in later life and navigating intimacy with a new partner The mental and emotional toll of erectile dysfunction, the side no one talks about enough Victoria Cullen's community The Hub, and why peer support matters Steve's new YouTube channel: Everyday Prostate Cancer Warrior Key Message from Steve Steve's closing message is about the emotional and mental burden men carry through this. Cancer treatment gets you through the door. But the anxiety, the silence, the feeling that you should just be grateful you're alive that stays with men for years. Steve wants other men to know it is acceptable to talk about it, to seek support, and to keep going. He had almost given up entirely. Finding the right community, the right information, and the right equipment changed everything. Resources & Links The Hub – Victoria Cullen's online community for men navigating prostate cancer recovery and intimacy: A Touchy Subject / The Hub Steve's YouTube channel – personal stories and practical experience from a prostate cancer survivor: Everyday Prostate Cancer Warrior on YouTube Book a telehealth appointment with our sexual health nurse practitioners at Restorative Health Clinic For more information check out our websites www.rshealth.com.au , www.makehardeasy.com.au and www.melissahadleybarrett.com.au Steve Fisher YouTube link to his Everyday Prostate Cancer Warrior. https://youtu.be/APLm1W8uPBA?si=SfaA9A74GqMNcvUq Click here to shop the Sompatherapy Pumps: The Touch II Automatic Pump, and the Response II Manual Pump Click here to watch Melissa's YouTube video: Most Men Use the SOMA VED Wrong | Here's the Correct Way Book a telehealth consultation with our sexual health nurse practitioners: Restorative Health Clinic For more information visit our websites: www.rshealth.com.au www.makehardeasy.com.au www.melissahadleybarrett.com Need Support? At Restorative Health Clinic, we support men and their partners with: Penile rehabilitation after prostate cancer treatment Erectile dysfunction Vacuum pump and constriction ring education and prescription Penile injection therapy Intimacy and sexual recovery Partner-inclusive support where appropriate Practical, evidence-based strategies for rebuilding confidence and function We offer telehealth consultations Australia-wide and internationally, making it easier for men to access experienced, compassionate support no matter where they live. If Steve's story sounds familiar, we would love to hear from you. Restorative Health Clinic also has a psychologist-sexologist joining the team. If you are struggling with the emotional or psychological side of erectile dysfunction, prostate cancer recovery, or intimacy, we can support you there too – as an individual or as a couple. Listen & Subscribe If you found this episode helpful, please subscribe, rate, and review The Penis Project Podcast. Your feedback helps more men and their partners find these conversations. Search for The Penis Project Podcast on Spotify, Apple Podcasts, or your favourite podcast app. We also have a free email list for updates, episodes, and resources. You can sign up via our website. Connect With Us We love hearing from real people navigating their health. If you would like to share your story or ask a question, get in touch. Email: admin@rshealth.com.au Websites: rshealth.com.au makehardeasy.com.au melissahadleybarrett.com Instagram: @melissahadleybarrett @restorativehealth.clinic YouTube: Melissa Hadley Barrett TikTok: @melissahadleybarrett Facebook: Melissa Hadley Barrett Restorative Health Clinic LinkedIn: Melissa Hadley Barrett TEDx Talk: Watch on YouTube
COMING SOON! Anna's upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list! What if the next six months of your life could look completely different from the last six? Not because you worked harder, chased more opportunities, or finally figured everything out, but because you started making decisions that were more aligned with the person you're becoming. In this episode of the Monday Morning Mojo Podcast, Anna Gibbs revisits a conversation she started earlier this year about the Year of the Fire Horse and its themes of courage, transformation, reinvention, bold action, and accelerated growth. Six months later, those themes have taken on an entirely new meaning. Inside this episode, you'll discover: Why becoming more aligned with who you're becoming can create momentum in ways you may never have been able to plan for The question to ask yourself when you know you've outgrown something How to manifest what you want beyond just positive thinking, vision boards, or waiting for the universe to deliver what you want How the way you think about yourself may be influencing the opportunities you notice, the risks you're willing to take, and the decisions you make If you've been feeling a pull toward something different but keep telling yourself you need more time, more certainty, or a clearer plan before you act, this conversation is an invitation to think differently about what being “ready” actually means. Resources Mentioned in the Show: Anna's Build Your Best Life Journal Ep 126: The Year of the Fire Horse Journal Prompts: What am I ready to move toward? What am I waiting for? What am I limiting in my own potential? How can I create space for what I want to call into my life? What story do I want to be able to tell six months from now? Quotes to Remember: Every season of life has something to teach us if we're willing to pay attention. The way you're talking to yourself is predicting your future. Manifestation is alignment in action. When the work is purposeful, it's not forceful. Purpose gives you energy but alignment gives you capacity. Connect with Anna: To learn more about Anna's upcoming book go to: gettingbacktoyoubook.com Monday Morning Mojo Facebook Group Facebook Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs To learn more about coaching with Anna visit coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.
In tonight's sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You'll meet wakefulness with less resistance, settle into the support beneath you, and allow rest to return in its own time. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know
Do you have people who would carry you when life gets heavy? In this message from Mark 2:1-12, we discover that God never intended us to follow Jesus alone. Through the story of four friends who carried a paralyzed man to Jesus, we see how Christian community strengthens our faith, helps us find healing, and points us to the hope only Jesus can give. If you've ever felt lonely, isolated, spiritually stuck, or wondered whether you really need other people in your walk with God, this message will encourage you to take your next step. Learn why biblical community matters, how faith grows when we walk together, and what happens when people are willing to carry one another to Jesus. Everyone helping someone take steps to follow Christ. This is the vision of Journey Church, led by Pastor James Hilton, with multiple locations throughout Central Florida. https://journeyconnect.org Website: https://journeyconnect.org Facebook: http://facebook.com/journeyconnect Instagram: https://instagram.com/journeyconnect/ To support Journey Church's mission and help us transform lives both locally and globally, visit: https://journeyconnect.org/giving If you're in the Daytona Beach area and want to learn more about our newest location, go to https://journeyconnect.org/daytona
What do you actually eat when your body is healing — and you're not allowed to move? That's the question Shira Evans, RD, CSSD, found herself living through after a significant cycling accident left her with a concussion, road rash, and a scapula broken in two places. As a sports dietitian who specializes in REDs and disordered eating in athletes, she knew exactly what to do nutritionally — but navigating the mental health piece, the unsolicited body comments, and the slow, humbling process of returning to sport? That was a whole other conversation. Shira is a registered dietitian and board-certified specialist in sports dietetics based in Oregon. She's a lifelong athlete, Boston Marathon qualifier, and cross-country cyclist who works virtually with athletes and active individuals throughout the US. She specializes in sports performance nutrition, REDs, and disordered eating and eating disorders in athletes — including gender-affirming nutrition support for non-binary and trans athletes. She is also a Lane 9 Directory dietitian. Chapters [00:04:00] How Shira got into sports nutrition — and why she created her own path [00:06:00] Her sports nutrition philosophy: finding the gray space when everything feels black and white [00:09:00] Cycling across the country — twice — and why the bike unlocked a different kind of adventure [00:11:00] The accident: concussion, broken scapula, and road rash — what happened and what came next [00:12:00] Unsolicited body comments: navigating them in real time and the parallel to athletes with REDs [00:18:00] Why injury increases energy needs — and why that's hard to honor when you're not moving [00:21:00] What eating actually looked like: 3 meals, 4–5 snacks, and the pre-breakfast snack strategy [00:25:00] Starting sports psych and ERP to get comfortable being near her bike again [00:29:00] Supplements that helped: Juven, HMB, calcium, vitamin D, and higher-dose fish oil for concussion [00:34:00] Return to run: getting cleared doesn't mean it's going to feel good — and that's okay Resources mentioned: Juven — amino acid supplement for wound healing; contains collagen, vitamin C, and protein HMB (beta-hydroxy beta-methylbutyrate) — leucine derivative shown to help maintain muscle mass during limb immobilization Fairlife milk — lactose-reduced option Shira used in calorie-dense smoothies during recovery Find Shira Evans, RD, CSSD at https://shiraevansrd.com/ or in the Lane 9 Directory: lane9project.org/directory Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory.
Zach Moore is a nutrition and exercise coach based in southern Indiana, coaching clients online and in person. Zach cuts through the noise of complicated programming and diet protocols to get back to what actually works — minimalist strength training, honest macro-setting, and paying attention to gut health and micronutrient status before chasing anything fancier. Expect to learn how to build serious strength with far less training volume than you think, why chasing perfect programming conditions is often a waste of energy, how Zach sets carbohydrate and macro targets for real-world clients, when (and when not) to bother with micronutrient or gut testing, and why micronutrients matter even on restrictive or elimination diets, and much more. Connect with Zach: Website: zmoore.com Instagram: @ZachMFitness Episodes you'll enjoy next: #388 — What Vinegar & Lifting Really Do To Your Gut: Listen here #397 — Why Getting Better Never Gets Easier with Cliff Wilson: Listen here Episode Timestamps: 02:37 Training in a garage gym during a heat wave 03:53 Grip strength, sweat & cold water immersion 06:32 Overthinking training & lessons from old-time strongmen 09:54 Minimalist strength training & the trap bar deadlift 15:13 Go-to lifts & why you must add muscle for body comp 17:42 Progressive overload & long-term strength gains 19:56 How too much program variety kills progress 27:06 Individualizing & dialing in training volume 30:42 Favorite upper & lower body exercises 35:46 Nutrition foundations: informed eating 38:10 Eating enough to fuel training & recomp 44:06 Determining carb needs & setting client macros 48:13 The insulin myth: do carbs turn into fat? 52:40 Meal balance, fat timing & digestion 55:34 Tracking micronutrients with Cronometer 58:13 Gut testing, carnivore & elimination diets 62:25 Sleep tips: circadian rhythm, light & temperature 64:39 The Shiftwave chair for stress downregulation & sleep Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
Send us Fan MailWe're BACK in the studio to break down what really goes on behind the scenes of an indie movie set.From hanging out late-night with the legendary Tony Danza and Mario Lopez to navigating the chaos of production, flight layovers, and getting "on a sick one" (you'll see what we mean
Would you consider rekindling a relationship with your ex just to secure that dream job you've always desired? Or would you prioritize your career over past relationships?The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE
In this episode of the Monday Morning Mojo Podcast, Anna Gibbs sits down with Annie Yatch, a former counter-terrorism analyst turned elite performance coach, for a fascinating conversation about the internal patterns that can quietly influence the way successful leaders think, make decisions, lead their teams, and pursue their next level of growth. Together, Anna and Annie explore why high performers can reach impressive levels of success while still operating from old patterns they may not even recognize, why constantly feeling urgency can change the way you lead, and what becomes possible when you stop allowing survival mode to run the show. Inside this episode, you'll discover: Why the patterns that helped you become successful may eventually limit your growth What may really be happening when you feel constantly busy, reactive, or unable to fully switch off What you can gain when you stop treating stress as a requirement for success. How to use self-reflection as a strategy to reach your next level If you've accomplished a lot but have a sense that there is another level of growth available to you, this conversation may challenge you to look beyond what you're doing and start asking what is driving the way you're doing it. JUST ANNOUNCED! Anna's upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list! Resources Mentioned in the Show: Anna's Build Your Best Life Journal Journal Prompts: When was the last time I invested in myself? How can I invest in myself going forward? Am I acting from a place of authority or survival? Quotes to Remember: When you're making decisions from fight or flight mode, you're never making the best choice for the long-term gain. When we are suffering in life, it means we are living in a subconscious lie. Connect with Annie: Annie Unlocks Your Edge (Tik Tok) Instagram Connect with Anna: To learn more about Anna's upcoming book go to: gettingbacktoyoubook.com Monday Morning Mojo Facebook Group Facebook Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs To learn more about coaching with Anna visit coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.
Follow EJ and/or the Earnestly Speaking Podcast on Social Media YOUTUBEhttp://youtube.com/earnspeakpodX (Formerly Twitter)http://x.com/@EJChristian7http://x.com/@EarnSpeakPod TIKTOKhttp://www.tiktok.com/@earnspeakpodINSTAGRAM: http://instagram.com/earnspeakpodhttp://instagram.com/earnest_christianRate and review the Earnestly Speaking Podcast on Apple Podcasts, Spotify or any podcast distributor
In hour 2 of Steiny and Guru, Evan and Guru discuss the Giants making another move by sending starting pitcher Robbie Ray to the San Diego Padres. Plus, the guys get into Ron Washington talking about Willy Adames' glove work with him and after all of the trades, how can the Giants get back into contention? What year are we looking at?
Today's show is dedicated to Hecate and those of us who work with our goddess. May we all follow the road less taken !
Episode Description:This From the Archive episode features Tyra Banks and her mother, Carolyn London, in a conversation about beauty, business, motherhood, reinvention, and the power of not trying to be perfect.There is no “A Note from James” section for this episode.James begins by explaining why America's Next Top Model mattered to him as a father. He watched the show with his daughters, and what stood out was not just modeling or fashion. It was the way Tyra taught that success depended on personality, presence, charisma, preparation, and knowing how to use what made you different.Tyra and Carolyn discuss their book Perfect Is Boring, which grew out of the raw, funny, and sometimes embarrassing conversations Carolyn had with Tyra throughout her life. Carolyn did not want Tyra to enter adulthood ignorant, ashamed, or unprepared. That meant frank talks about sex, periods, modeling, business, self-worth, and how to handle a world that would constantly try to define her.A major theme of the conversation is preparation. When Tyra chose Paris Fashion Week over college, Carolyn told her that the choice was hers—but if she was going to model, she had to treat it like a business. She had to study designers the way she had studied for the SAT. She had to understand the industry, the clients, the aesthetics, and the opportunities before she got on the plane.That preparation became one of Tyra's biggest advantages. She explains how she studied Chanel, Yves Saint Laurent, Dior, and other designers, adjusting her look and walk from audition to audition. She later used the same strategic mindset when high-fashion clients criticized her body and told her to lose weight. Instead of starving herself, she and Carolyn sat down over pizza and made a list of clients and models who embraced a curvier, more commercial look.That list changed her career.Tyra also talks about becoming the first Black model to achieve several milestones at Victoria's Secret, and how one early failure came not from her lack of ability, but from a hairdresser who did not know how to work with Black hair. A year later, she took control of the situation, prepared her own hair, fought for another chance, and rebuilt that opportunity on her terms.The conversation then moves into television. Tyra explains how America's Next Top Model came to her as a blend of American Idol and The Real World, set inside the modeling industry. Her agent dismissed the idea, but Tyra found another path, worked with Kenya Barris and Ken Mok, and became deeply involved in producing and editing the show.Finally, Tyra reflects on success, burnout, delegation, motherhood, and legacy. At the height of her career, she was on magazine covers, running shows, and being recognized as one of the most influential people in the world—but she says she was also at the bottom of her spirit. Today, success means something different: building things that outlive her and continue expanding the definition of beauty long after people remember who created them.Editorial Note:This is a From the Archive episode. References to Tyra's projects, America's Next Top Model, her cosmetics company, future business plans, and her daily schedule reflect the original recording period.The book's official subtitle is 10 Things My Crazy, Fierce Mama Taught Me About Beauty, Booty, and Being a Boss.What You'll Learn:Why Carolyn London's honesty became one of Tyra's greatest advantages.How Tyra learned to treat modeling as a business, not just a talent contest.Why preparation beat natural beauty in Tyra's first Paris Fashion Week season.How Tyra and Carolyn turned body criticism into a career pivot.Why “perfect is boring” became both a beauty philosophy and a business strategy.How Tyra's “fierce, funny, heart” filter helps her decide what to say yes to.Why success without balance left Tyra “at the bottom of her spirit.”How Tyra learned to delegate instead of fixing everything herself.Why America's Next Top Model worked as more than a modeling competition.How Tyra moved from modeling into television production.Why Carolyn's early photography work shaped Tyra's eye for unconventional beauty.What legacy means to Tyra nowTimestamped Chapters:[02:00] Tyra Banks, Carolyn London, and Perfect Is BoringJames introduces Tyra and Carolyn and explains why America's Next Top Model became meaningful bonding time with his daughters.[03:27] Why They Wrote the Book TogetherTyra explains that she and Carolyn had been thinking about the book for 10 years and wanted to share the honesty behind their relationship.[05:18] Writing as a Mother-Daughter ConversationCarolyn and Tyra describe the writing process, the clashes, and why Tyra kept pushing her mother toward shorter, sharper storytelling.[07:40] Carolyn's Independence and Early MotherhoodCarolyn talks about becoming a teen mother, wanting independence, facing discrimination in job interviews, and eventually getting off government assistance.[11:25] The Honesty Tyra Grew Up WithCarolyn explains why she talked openly with Tyra about periods, sexuality, and the things her own mother had never explained to her.[13:21] You Are the BusinessBefore Tyra left for Europe, Carolyn told her that modeling was not just a career choice—the commodity was Tyra herself.[15:35] College or Paris Fashion WeekTyra remembers asking her mother to choose for her, and Carolyn refusing to make the decision while promising support either way.[18:07] How Tyra Decides What to Say No ToTyra explains her personal brand filter: fierce, funny, and heart. A project has to hit at least two.[20:55] Getting Back to CreativeTyra reflects on focusing too heavily on operations in business and needing to return to brand, voice, creativity, and community.[22:03] When Success Was Bigger Than ExpectedTyra talks about expecting America's Next Top Model to last two seasons and later realizing it had become a global juggernaut.[23:38] At the Top of the Game, Bottom of the SpiritTyra describes the burnout that came from overworking, micromanaging, and failing to delegate.[26:37] Preparation as the Real AdvantageJames highlights how Tyra studied each designer before Paris, and Tyra explains how she adapted her look for each client.[29:32] Beauty Gets You Two Steps—Then You WorkTyra explains why supermodels become supermodels through strategy, personality, business sense, and planning.[31:26] Pizza, Body Criticism, and the Career PivotAfter an agent told Carolyn that Tyra needed to lose weight, Carolyn took Tyra to eat pizza and helped her build a new strategy around clients who wanted her body type.[35:33] “We Already Have a Black Girl”Tyra describes early agency rejection, racial barriers, and the way the industry turned differences into insecurities.[36:41] Taking Control at Victoria's SecretTyra explains how a bad hair experience cost her an early Victoria's Secret opportunity—and how she fought her way back a year later.[40:15] From Modeling to TelevisionTyra says modeling happened to her, but television was always her passion.[41:21] The Idea for America's Next Top ModelTyra remembers combining American Idol with The Real World and setting the format inside the modeling industry.[42:34] When the Middleman Says NoAfter her agent dismissed the idea, Tyra went around him, worked with Kenya Barris and Ken Mok, and sold the show.[44:20] The Hidden Work of ProducingTyra explains that she was not a vanity producer—she lived in the editing bay and helped shape the show.[44:42] Redefining Beauty on TelevisionTyra and Carolyn discuss the many kinds of beauty and how Carolyn's photography work shaped Tyra's eye for what others missed.[47:03] Top Model Around the WorldTyra talks about returning to the show, ratings, international versions, and the global reach of the franchise.[47:56] Why The Tyra Banks Show EndedTyra explains the workload of producing a daily talk show and how the 2008 financial crisis affected advertisers.[49:02] A Day in Tyra's Life NowTyra describes motherhood, meetings, production plans, school paperwork, business projects, and trying not to start work too early.[51:14] What Success Means NowTyra says success now means legacy: expanding the definition of beauty and building things that outlive her.[52:32] Perfect Is BoringJames praises the book, the mother-daughter collaboration, and the larger message that perfection is not the goal.Additional Resources:Perfect Is Boring — Penguin Random House's official page lists the book by Tyra Banks and Carolyn London, published April 3, 2018, with the subtitle 10 Things My Crazy, Fierce Mama Taught Me About Beauty, Booty, and Being a Boss.Tyra Banks at Victoria's Secret — Victoria's Secret's model bio covers Tyra's modeling career, her first Victoria's Secret Fashion Show in 1996, her return in 2024, and her broader work as a model, producer, writer, and actress.Sports Illustrated Swimsuit: Tyra Banks — SI Swimsuit's archive article describes Tyra's 1996 shared cover, her 1997 solo cover, and her 2019 return.SMiZE & DREAM — Tyra's current ice cream and dessert brand, which connects to the legacy-building theme she discusses near the end of the episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a skill that we need to work on consistently.
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Megan Lynch talked about how to create a realistic routine reset with Dr. Ericka Rutledge Licensed Clinical Psychologist, Mental Health Consultant, and Founder of Wellness in Actions.
This week on the Monday Morning Mojo Podcast, Anna Gibbs sits down with real estate leader, educator, and founder of We Are Women, Robin White, for an inspiring conversation about resilience, reinvention, leadership, and why purpose doesn't have an expiration date. Robin shares the personal experiences that shaped her life, from unexpectedly becoming the primary provider for her family after her husband's stroke to building a successful 30-year career in real estate and now launching a nonprofit dedicated to helping women navigate life's transitions with confidence and community. Inside this episode, you'll discover: How to stop comparing your journey to everyone else's and start trusting your own inner voice with greater confidence. Why success changes over time and how redefining it can bring more fulfillment than chasing the next achievement. The hidden reason so many women struggle during major life transitions How to embrace your next chapter instead of believing your best years are behind you. If you've ever questioned whether your next chapter could be your most meaningful one, this conversation will remind you that your experience isn't something to leave behind. It's exactly what qualifies you to make your greatest impact. JUST ANNOUNCED! Anna's upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list! Resources Mentioned in the Show: Anna's Build Your Best Life Journal Journal Prompts: Where in my life have I been seeking other people's validation? How can I practice following my inner voice? What have I put off doing or creating because I didn't follow my instincts? Quotes to Remember: Don't judge your insides by other people's outsides. Once you grow a woman, you grow a family, you grow a community, you change the world. Until your last breath there's always opportunity. Connect with Robin and We R Women: Facebook Instagram Connect with Anna: To learn more about Anna's upcoming book go to: gettingbacktoyoubook.com Monday Morning Mojo Facebook Group Facebook Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs To learn more about coaching with Anna visit coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.
You guys… I'm literally not OK after this one. This week I sat down with Dallas TikTok queen Madison Sieli and we get into EVERYTHING. Influencer life, why niching down is basically a personality crisis, our early 2010s Jersey Shore beauty eras (bronzer AND a red lip, no notes), and the wild on-again-off-again love story that led to her getting back together with her now-boyfriend.We also rapid-fire our Dallas go-to's — best bars, most overrated spots, brunch recs, workout classes, and where we will NEVER be caught out again
JUST ANNOUNCED! Anna's upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list! In Part Two of this two-part series on abundance versus scarcity, Anna Gibbs moves beyond the mindset conversation and gets practical, exploring the everyday habits and thought patterns that separate abundant thinkers from those who unknowingly operate from fear, limitation, and survival mode. In this episode, Anna shares nine attributes of abundant thinkers and challenges you to look honestly at where scarcity may still be quietly influencing the way you lead, work, make decisions, and move toward what you want. Inside this episode, you'll discover: How to create a long term vision that will keep you out of constantly feeling like you're in survivor mode The difference between having a plan and being rigid, and why abundant thinkers know how to stay focused on where they are going while remaining flexible about how they get there How you may be unknowingly collecting evidence against your own dreams and talking yourself out of opportunities How to recognize when you are making important decisions from fear, urgency, or emotion instead of clarity and knowledge Also in this episode Anna challenges you to take her One-Week Abundance Challenge and pay attention to where scarcity shows up in that one area of your life. Then, one decision at a time, practice choosing the abundant response instead.. If you have been working hard, carrying a lot, and wondering why the next level still feels harder than you expected, this episode may help you recognize the thought patterns quietly keeping you where you are and show you where to begin shifting them. Resources Mentioned in the Show: Ep 145: The 3 Myths Keeping You From Abundance Anna's Build Your Best Life Journal Journal Prompts: Am I in survival mode or vision mode? What do I want my life to look like in a year? Have I broken down my goals into smaller steps? Quotes to Remember: Abundance is our birthright. Sometimes we win and sometimes we learn. You don't have to postpone joy or happiness. Connect with Anna: To learn more about Anna's upcoming book go to: gettingbacktoyoubook.com Monday Morning Mojo Facebook Group Facebook Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs To learn more about coaching with Anna visit coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.
Been busy working the past 6-8 weeks and it's limited my ability to put out RC content. I'm still working on things behind the scenes and racing, but I've dropped off on talking about it. Right now things are clearing up and I'm getting the RC "engine" fired up again.
AI is stirring up heated debate in the Linux world, but Linus Torvalds' pragmatic stance may surprise you. Hear why the kernel isn't slamming the door on artificial intelligence and what it means for open source development. Also, Elon Musk claims X will go fully open source, but will this shift redefine trust and innovation on social platforms, or is it just more empty hype? Host: Jonathan Bennett Co-Hosts: Ken McDonald and Rob Campbell Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: blackhat.com/us-26 and use code TWIT
AI is stirring up heated debate in the Linux world, but Linus Torvalds' pragmatic stance may surprise you. Hear why the kernel isn't slamming the door on artificial intelligence and what it means for open source development. Also, Elon Musk claims X will go fully open source, but will this shift redefine trust and innovation on social platforms, or is it just more empty hype? Host: Jonathan Bennett Co-Hosts: Ken McDonald and Rob Campbell Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: blackhat.com/us-26 and use code TWIT
Mark is joined by KSDK Sports Director Frank Cusumano. They discuss the Cardinals 2nd half beginning tonight, the upcoming World Cup final between Argentina and Spain, and more.
Does your church really know how to pray? In this Words From The Word devotion, Pastor Roderick Webster opens Acts 4:29-30 (KJV) to show us what a truly praying church looks like — and what it costs to pray the way the early church prayed.You might be asking: Why don't I see more miracles in my life or church? What should I actually be praying for? Is it selfish to bring my own needs to God? How can I make prayer more than a habit — and turn it into real power?Key points from this devotion:- The early church prayed for boldness to preach, not escape from their problems- A praying church is always focused on evangelizing the lost- God is still a miracle-working God — the lack of miracles is a prayer problem, not a God problem- The church can recover its power when it returns to serious, Spirit-led prayer- You can start today by calling someone — even a shut-in — just to pray with themIf this devotion encouraged you, please like, leave a comment, and share it with someone who needs a reminder to pray. Subscribe so you never miss a daily word of encouragement from Words From The Word.WordsFromTheWord #KJV #BibleDevotion #ChristianLiving #HolySpiritStay connected with GNBC:
Most people would never say they have an abundance problem. But what if the real issue isn't a lack of opportunity, money, or resources? What if it's the beliefs you've been carrying for years without ever questioning them? In this powerful first installment of a two-part series, Anna Gibbs explores the difference between scarcity and abundance thinking, challenges three of the most common myths that quietly shape our decisions, and invites you to examine whether the limitations you've accepted are actually true. Inside this episode, you'll discover: Why you can be incredibly successful and still feel like something is missing—and what that feeling may actually be trying to tell you. The hidden belief that may be keeping you stuck, even though you're working harder than ever to move forward. Why so many high-achieving women unknowingly sabotage their own opportunities without ever realizing they're doing it. How the messages you absorbed growing up may still be influencing your confidence, decisions, and ability to see what's possible today. If you've ever wondered why success can still feel difficult, why fear seems to override possibility, or why certain patterns continue to repeat themselves no matter how hard you work, this conversation will challenge you to look deeper. JUST ANNOUNCED! Anna's upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list! Resources Mentioned in the Show: Wheel of Life exercise Anna's Build Your Best Life Journal Journal Prompts: Where have I decided that something is not available to me? Where did this belief come from? Who told me this wasn't available to me? Quotes to Remember: Abundance is knowing that there's enough for everyone. Abundance is knowing that you have the ability to dream, to create vision, that if you believe it's possible, it can be. A growth mindset is always seeking possibility. A fixed mindset only sees the status quo, nothing more. Scarcity thinking has you believing that you're limited, that you lack resources. Connect with Anna: To learn more about Anna's upcoming book go to: gettingbacktoyoubook.com Monday Morning Mojo Facebook Group Facebook Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs To learn more about coaching with Anna visit coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.
Jon is getting back into that mood again; grass is getting cut and Uniforms are being washed. Football ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"
Chad and Natalie sit down with Sean Couper, a personal trainer and 4.5 year sober alcoholic who spent three decades functioning at a high level in corporate healthcare. Sean covers his full story: growing up between Florida and California without a real father figure, a first drink at five years old, thirty years of high-functioning alcoholism that nearly ended with liver and kidney failure, three DUIs exactly a decade apart, his mom dying on Christmas Day 2019, and the long road from watching HIV patients' livers shut down at work to eventually watching his own body do the same. He talks about hiding bottles from his family, drinking through Zoom IOP sessions, and the moment with his daughter that finally forced his hand. He did 28 days at Cumberland Heights and walked out wanting to help people immediately. Now he does exactly that. #TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps: 0:00 - Cold Open0:23 - Intro1:07 - Meet Sean Couper / Nashville2:23 - Growing Up: Saint Pete and North Hollywood5:02 - First Drink at 5 Years Old5:51 - First Real Drunk at 138:35 - Finding Out His Real Father Wasn't His Dad10:16 - Moving Out at 18 / Healthcare Career11:24 - Compound Pharmacy: Mixing Meds for HIV Patients13:20 - 30 Years as a Functioning Alcoholic14:10 - Marriage and Family15:45 - The Bachelorette Party Incident19:18 - First Marriage Ends: His Ex-Wife's Pill Addiction21:41 - Single Father, Bottle a Night22:44 - Mom Dies Christmas 2019 / Three DUIs / COVID24:54 - The Doctor Flags His Liver26:57 - Physical Collapse: Jaundice, Edema, Passing Out29:17 - Relapse: "Just One Beer"30:26 - Hiding Bottles, Replacing Liquor with Water33:45 - Daughter Finds the Beer / Wife Throws Him Out34:40 - Agrees to Treatment / Zoom IOP While Still Drinking37:50 - Waving the White Flag39:26 - Telling His Daughter / The Drive to Cumberland Heights42:24 - The "Let Go and Let God" Sign44:24 - Detox, Post-Acute Withdrawal, 21 Questions Exercise47:25 - Leaving Treatment / Wanting to Help People48:31 - Going Back to School50:39 - Getting Back in the Gym / Brian Welch Connection51:18 - Becoming NASM Certified52:48 - Life Today: Full-Time Trainer, Working with People in Recovery55:17 - Fear, New Business, and Building Something New1:00:01 - Chad's First Podcast Panic Attack1:02:18 - How Natalie Joined the Show1:09:11 - Wrap Up
Thank you to our Sponsors #sponsored Get up to $200 off Square hardware when you sign up at http://square.com/go/neebs! #squarepod ... & Don't sleep on @ultrapouches. New customers get 15% Off with code NEEBS at http://takeultra.com! #UltraPouches #ad ... & This show is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/neebs Learn more about your ad choices. Visit megaphone.fm/adchoices
Summer heat literally changes how your digestion works — and it's not the food, it's the environment. Jensen, Kira, and Lacey break down why your gut, hormones, and stress levels need a different approach once temperatures rise. This week, Jensen, Kira, and Lacey dive into how to actually enjoy summer without derailing your hormone or gut health progress. They cover why heat affects digestion, how cortisol quietly spikes during "relaxing" summer months, sunlight and circadian rhythm, hydration and electrolyte needs, navigating BBQs and social events, setting boundaries around alcohol, and their go-to "floor and ceiling" method for staying consistent without burning out. Key Takeaways: Summer heat redirects blood flow away from digestion, so smaller meals and warm/room-temp foods help if you're prone to bloating. Cortisol often rises in summer from packed social schedules, so setting boundaries before events prevents the anxiety-and-overdoing-it cycle. The "floor and ceiling" method — defining your minimum and best-case effort for nutrition, movement, and nervous system care — keeps you consistent without all-or-nothing thinking. Chapters: [00:00] - Intro [00:34] - Staying on Track This Summer [06:44] - Supporting Digestion in Summer Heat [11:37] - Cortisol, Stress & Hormones in Summer [14:52] - Setting Boundaries & Summer Intentions [18:42] - Sleep, Circadian Rhythm & Sunlight [23:27] - Sunscreen & Sun Exposure for Kids [29:25] - Hydration & Electrolytes [35:40] - Navigating Summer Events & BBQs [44:10] - Alcohol, Peer Pressure & Drinking Goals [48:02] - The Floor & Ceiling Method [58:02] - Getting Back on Track After a Slip Resources & Mentions My Circadian app (free) — tracks sunlight/UV timing Relight electrolytes by Redmond Sea Salt (Amazon) Minerals and Chill electrolyte brand Aussie trace minerals (regular staple mentioned) Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.
Today we are talking about the beauty of the break and our own experiences with finding our way back to writing after taking some time off. We hope you find this episode helpful if you are navigating your way through a writing break or if you think you might be due for one!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community
In this special episode of the Monday Morning Mojo Podcast, Anna Gibbs is joined by entrepreneur and real estate leader Leigh Quintana for an honest conversation about the power of authentic connection, mentorship, and why the right room can change the trajectory of your life and leadership. If you've been feeling isolated in your success, carrying the weight of leadership alone, or wondering why personal growth seems harder than it used to, this episode will remind you that you were never meant to do it by yourself. Inside this episode, you'll discover: The difference between networking for opportunities and building authentic relationships that last How meaningful mentorship can accelerate both your personal and professional growth Why getting outside your industry and your comfort zone often creates your greatest breakthroughs The mindset shift from competition to collaboration and why supporting other women creates greater success for everyone How to recognize opportunities that align with your values instead of simply filling your calendar Whether you're leading a business, building a career, raising a family, or navigating a season of transition, this conversation is a powerful reminder that growth isn't something you accomplish in isolation. Sometimes the next breakthrough isn't waiting in another strategy. It's waiting in another conversation. Listen now to this week's episode of the Monday Morning Mojo Podcast and discover how the right connections can help you find greater clarity, courage, and purpose in your leadership and your life. JUST ANNOUNCED! Anna's upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list! Resources Mentioned in the Show: Anna's Build Your Best Life Journal Episode 132: When Your Life Falls Apart, Your Wisdom Remains with Special Guest Leigh Quintana GoBundance Women (retreat) Journal Prompts: What can I learn from someone else? How can I incorporate this new knowledge into my life? What do I have to gain by trying something new? Quotes to Remember: We're missing this opportunity for connection. You need to get out of your zip code. Don't be afraid to seek answers from a mentor. It makes you more intelligent that you're seeking answers that you don't have. Experience is the greatest teacher. If you say yes to something new, what do you have to lose? Opportunity can't know unless you build it a door. Connect with Anna: To learn more about Anna's upcoming book go to: gettingbacktoyoubook.com Monday Morning Mojo Facebook Group Facebook Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs To learn more about coaching with Anna visit coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.
Revival begins when God returns to His rightful place in our lives. In this message from 2 Chronicles 29:1–17, we look at the example of King Hezekiah and discover that true revival starts when worship becomes our highest priority. It calls us to pursue holiness, honestly evaluate our hearts, turn away from sin, and renew our commitment to the Lord. Revival isn't simply an emotional moment—it's a work of God that transforms our hearts and is reflected in the way we live. We pray this message challenges and encourages you to put God first and experience the joy of walking closely with Him.
SummaryThis week on The Chasing Health Podcast, Chase Smith, Chris Bealhen, and Coach Allicia answer some of the most common fitness and nutrition questions during another Coaches Roundtable episode.The episode starts with a reminder that one holiday weekend will not ruin your progress. The coaches talk about why it's important to have a plan before cookouts, vacations, or celebrations so you can enjoy yourself without feeling guilty afterward. They explain that the best thing you can do after a holiday is simply get back into your normal routine.Next, they answer questions about supersets and when they make sense in your workouts. They also explain how pre-workouts work, what's inside them, whether stimulant-free pre-workouts are effective, and if energy drinks are a good replacement.The conversation continues with a discussion about fasted workouts, muscle growth, and the truth behind the "anabolic window." The coaches explain why total daily nutrition matters much more than perfect meal timing and clear up common myths about building muscle.Finally, they dive into protein recommendations, discussing how much protein you actually need to maximize muscle growth without stressing over hitting a perfect number every single day. They wrap up the episode with some laughs as they share their favorite pre-workout snacks and childhood cereals.Chapters(00:00) Getting Back on Track After the Fourth of July(05:15) Should You Be Doing Supersets?(11:20) The Truth About Pre-Workout Supplements(16:25) Fasted Workouts and Muscle Growth Myths(24:00) How Much Protein Do You Really Need?(30:30) Favorite Pre-Workout Snacks and Childhood CerealsSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective
Today's post was adapted from Major (Retired) William Ostan's book, The Patriot's Field Manual: A Citizen's Guide to Saving America at the Local Level. It is available at WillOstan.com, along with more of his story. I encourage you to get this book; it's excellent.Learn more about the podcast hereLearn more about Give Him Fifteen hereSupport the show
ADVICE SESSION #16
Ralph speaks to economist Dean Baker about the hypocrisies behind the supposed Social Security shortfall and Republicans' "waste, fraud, and abuse" panic. Then, Ralph talks to journalist and ocean activist David Helvarg about his new book: Forest of the Sea: The Remarkable Life and Imperiled Future of Kelp.Dean Baker is a Senior Economist at the Center for Economic and Policy Research, where he authors “Beat the Press,” his regular commentary on economic reporting. He has written several books, including Getting Back to Full Employment: A Better Bargain for Working People, The End of Loser Liberalism: Making Markets Progressive, False Profits: Recovering from the Bubble Economy, and The Conservative Nanny State: How the Wealthy Use the Government to Stay Rich and Get Richer.People will hear big numbers. They'll hear “$300 billion” and they'll go “Oh my God, that's a lot of money. That's money out of my pocket. It's causing the government deficit,” whatever. That's because they haven't given it any context…If we could, in any conceivable world, afford to pay $500 billion to increase the military budget, surely we can afford to pay $300 billion to ensure that everyone gets their Social Security benefits. It's just a case of: put it in context. I'm not going to say it's a small number. It isn't. But it's smaller— $300 billion is smaller than $500 billion, and that's really not a disputable point.Dean BakerWhere [DOGE] had the biggest consequences is with foreign aid. [Musk] just got a big kick out of that— USAID, he just shut it down. He boasted about that. He goes, “Last weekend I fed USAID into the wood chipper.” That's almost verbatim what he said. Now, what this meant was that you have people— and you could find waste in that program just like any other program, but this is a program that provided millions of people with medicine, with nutrition, with healthcare. And suddenly they couldn't get it…And Elon Musk was boasting that he killed that program. That's great. But millions of people, I mean, thankfully, I don't think it's millions yet, but if that program doesn't get restarted or funded somewhere else, you're going to see millions of people lose their lives.Dean BakerSo we're saying we have people on Medicaid that are committing fraud? No one gets a check from Medicaid. What would that even mean? Like, you signed up for Medicaid and you weren't eligible, so that would mean that they might be making a payment to a doctor or hospital that they don't actually have to make because you didn't qualify? I'm sure that happens sometimes but it's not like someone's living high on the hog because they were able to get Medicaid to pay for their doctor's visit when it actually shouldn't have.Dean BakerDavid Helvarg is a journalist and ocean activist. He is the founder and executive director of Blue Frontier, an ocean policy and media group, and producer of Rising Tide: The Ocean Podcast. He has produced more than 40 documentaries for media outlets, including PBS and the Discovery Channel. And he has written several books, including Blue Frontier, The War Against the Greens, and Forest of the Sea: The Remarkable Life and Imperiled Future of Kelp.I've been pushing with my colleagues in journalism the idea of the “blue beat.” The only resource in the ocean not fully exploited at this point is good investigative reporting and narrative storytelling. Because people don't connect with it, a lot of people think the environment ends at the shoreline. And that's really where 95% of the living space on the planet begins.David HelvargPeople at least know that corals are in trouble and they have some sense of what a coral reef is. People don't know that the planet has this other forest crisis—that kelp forests cover an area larger than the Amazon basin, and they're also being impacted by these marine heat waves that are growing every year. And as you add more heat to the system, it gets more energetic, which is why we have more and more extreme storms. I covered Katrina in 2005. I thought that would be a turning point (we had 1,800 people killed and a million environmental refugees). But the propaganda by the oil and gas industry is such that we keep having these disasters from a warming ocean planet, we see the melting of the Arctic ice, and instead of an alarm bell, it became a dinner bell for all the shipping industries and people who want to exploit the oil and gas in the increasingly open Arctic waters. So we're in this crisis point. I'm more frustrated than despairing because we know what the solutions are. It's creating the political will to enact them.David HelvargWhen I started Blue Frontier 20 years ago, the main threats were overfishing and pollution—oil, chemical, plastic, nutrient pollution. Today, that's being overwhelmed by these marine heat waves.David HelvargNews 6/26/26* Our top story this week comes to us from New York City, where democratic socialist mayor Zohran Mamdani has pulled off a stunning hat trick, with all three candidates for Congress endorsed by the Mayor winning their primaries on Tuesday. The most surprising victory is that of Darializa Avila Chevalier, who ousted the powerful incumbent Congressman Adriano Espaillat, head of the Congressional Hispanic Caucus, in New York's 13th congressional district. This primary had turned ugly, with Espaillat's campaign seeking to weaponize anti-Haitian racism in the Dominican community against Avila Chevalier, per the Haitian Times, despite the fact that she is not in fact Haitian. Impressive in another way is the victory of UAW organizer and New York State Assemblywoman Claire Valdez in New York's 7th district. Much has been made of this race being a proxy battle between Mamdani and his onetime supporter, retiring Congresswoman Nydia Velazquez, who backed her protégé, Brooklyn Borough President Antonio Reynoso to succeed her in this seat. Reynoso enjoyed the support of a broad range of New York elected officials – including Velazquez along with New York Attorney General Letitia James, Congressman Jerrold Nadler, Public Advocate Jumaane Williams, and a broad range of unions and civil society groups, most notably the Working Families Party – but was absolutely trounced by Valdez, who won by over 20 points with the support of Mamdani and NYC-DSA. Meanwhile, in the 10th district, Brad Lander won by an even greater margin, outrunning incumbent Congressman Dan Goldman by over 30 points while running on a pro-Palestine platform in the most Jewish congressional district in America. These victories send a clear signal to the sclerotic, ossified leadership of the Democratic Party. The only question now is will they listen.* Beyond the congressional races, DSA won a remarkable number of races at the state level. According to Democratic Left, DSA will send as many as seven new legislators to Albany this cycle, for a total of “four state senators and 11 or 12 members of the state assembly.” As the magazine notes, this means that the “2027-2028 socialist bloc in Albany will be the second largest in a state legislature in U.S. history…behind 20 members in Wisconsin in 1919 and ahead of 14 members in Wisconsin in 1911.” Within New York City, DSA endorsed candidates won seven out of eight races for seats in the state legislature, per NYC-DSA. All told, it was a thunderous victory for the left in New York and raises the clout of Zohran and his compatriots to dizzying heights.* Meanwhile, in Washington DC, NOTUS reports the local DSA has exploded in membership, adding nearly 1,000 new members since this time last year. This growing bloc flexed its political muscle in the recent Democratic primaries, electing DSA members Janeese Lewis George for Mayor and Aparna Raj for the Ward 1 seat on the DC Council, as well as Oye Owolewa for an at-large seat. Axios notes that they are already eying, “two more openings — to fill Lewis George's Ward 4 seat and the at-large seat of Congress-bound Robert White.” If these votes go in DSA's favor, Lewis George could assume the mayoralty with a progressive majority of seven out of 13 members on the Council. Since her victory last Tuesday, Lewis George has emphasized her plan to lower utility costs through “expanding government solar,” and “balcony solar” for apartment tenants, optimizing efficiency at local government agencies and maximizing federal housing grants.* In Maryland, the results for DSA and progressives more generally were not quite so decisive but the left notched key victories nonetheless. DSA endorsed candidate McKayla Wilkes won her primary for the Charles County Commission and incumbent State Delegate Gabriel Acevero won reelection to his seat. Senators Dalya Attar and Nancy King, both centrist incumbents, lost to progressive challengers, per Maryland Matters. Will Jawando in Montgomery County won the County Executive position with broad support from the Maryland political establishment and progressives, while Maryland Senate Majority Leader Bill Ferguson fended off his first real challenge in years only after a last minute pledge to reverse his position on Maryland congressional redistricting. However, in the 5th congressional district, Steny Hoyer protégé and “AIPAC-backed” Adrian Boafo won the primary to succeed his mentor in Congress. According to the Jerusalem Post, “AIPAC poured $5.7 million into his campaign through its super PAC.” Former Capitol Police Officer Harry Dunn came in a distant third place, despite scoring the endorsement of Nancy Pelosi. In short, the left has more work to do in order to build a political machine in Maryland as they have in New York and DC.* The next major contest between the factions of the party will occur next week in Colorado, where Melat Kiros, a DSA-backed progressive challenger born in 1997, is taking on Congresswoman Diana DeGette, who first took office that same year, per Zeteo. According to a poll conducted on behalf of the Kiros-aligned Justice Democrats, she leads DeGette by five points and she has now won the endorsement of Senator Bernie Sanders. Senator and former Governor John Hickenlooper is also facing a progressive primary challenge from State Senator Julie Gonzales and, according to the polls, he holds but a single digit lead, the Coloradan reports. We will be watching both of these races closely.* Meanwhile in Congress, the Senate has passed a new resolution on Iran, this time directing Trump to “remove U.S. armed forces from hostilities against Iran unless explicitly authorized by Congress, other than to defend America, an ally or partner from ‘imminent attack,'” according to the Wall Street Journal. The Journal notes that while the resolution is nonbinding, it was previously passed by the House, marking “the first time both chambers of Congress have passed the same measure to curb” presidential power to wage war on the Islamic Republic. The resolution passed 50-48, with the support of Republican Senators Bill Cassidy, Susan Collins, Lisa Murkowski and Rand Paul. Senators Mitch McConnell and Dave McCormick were absent, and Senator John Fetterman again broke ranks with the Democrats to vote no.* Turning from the Senate floor to the shop floor, the United Auto Workers (UAW) concluded their 39th Constitutional Convention last week, with a momentous vote to divest the union's investments from Israel bonds. UAW's divestment decision is the latest victory in the campaign to disentangle the finances of American organized labor from the state of Israel, following the United Electrical Workers (UE) in 2015 and the American Federation of Teachers (AFT) in 2023. UAW members also heard from Abdul El-Sayed, the candidate the union has endorsed in the Michigan Senate race. This contentious campaign will not be over until August, but El-Sayed, occupying the progressive lane, has moved into the lead and appears to be consolidating his lead, winning the endorsement of Maryland Senator Chris Van Hollen just this week, per the Traverse City Record-Eagle. Van Hollen himself has recently begun hinting that he may seek higher office, recently telling NOTUS that he is “kicking the tires” on a 2028 presidential bid.* Turning to foreign affairs, this week saw the fall of British Prime Minister Keir Starmer. Starmer, a centrist who was elected Labour Party leader in 2020 following the ouster of leftist Jeremy Corbyn, has held the post of Prime Minister since 2024 when Labour won an historic landslide. Since then however, his personal approval rating and that of the party has cratered, creating space for the rise of the far-right Reform UK party. The BBC reports Starmer will remain in his post until a new leader is chosen from within the party, with the presumptive successor being MP Andy Burnham who recently beat back a challenge in his own seat by a Reform candidate by a large margin. Starmer is now set to be the shortest serving Labour PM in British history, while Burnham is set to become the UK's seventh Prime Minister in the last ten years, both indications of the precariousness of the post-Brexit British political order.* Our final two stories come to us from Latin America. First, in Bolivia, the country's union confederation has maintained a general strike against the right-wing government of Rodrigo Paz for nearly two months over his administration's initiatives to privatize government services and rescind the land reform program instituted over the last several decades of rule by the Movimiento al Socialismo (MAS). On June 19th, journalist Ollie Vargas reported that the government had blinked and signed an agreement to withdraw these plans in exchange for the unions ending the general strike. However, Vargas notes that “most affiliated unions state that they want to maintain strike until [the Paz government] resigns.”* Finally, in Colombia, the right-wing candidate Abelardo de la Espriella emerged victorious from Sunday's runoff presidential election, defeating leftist Ivan Cepeda, the handpicked successor of sitting President Gustavo Petro, by less than one percentage point. In the immediate wake of the election, President Petro “alleged that Israel interfered” in the election, citing “irregularities in the country's vote counting process and calling for a full audit and recount,” per Drop Site News. However, by Wednesday, Cepeda himself formally conceded, framing his decision to do so as “an act of democratic responsibility, to contribute to harmony, peace and dialogue among Colombians,” Al Jazeera reports. As one of his first acts, Abelardo de la Espriella has committed to reestablishing diplomatic relations with Israel, which had been severed under President Petro.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe
What was the Acts 2 church meant to be? And how far have we drifted from it? Continuing the Summer Reset series on the Jesus Over Everything podcast, Lisa Whittle tackles a topic her own audience asked her to address: cliques, popularity dynamics, and comfortable social circles that quietly take root in the very place designed to be their opposite. Drawing on real messages from listeners, teachings from top theologians, and a challenge rooted in Matthew 28, Lisa makes the case that playing church – surrounding ourselves with people who look, act, and think just like us – is more than a social problem. It's a spiritual one. This is a conversation for anyone who's ever felt the gap between what the church is supposed to be and what it sometimes is, and wants to close it. Listen in to learn more: Why Lisa almost didn't make this episode and what changed her mind The listener's message about cliques in women's ministry that started it all What the Acts 2 church was actually designed to be (and what it was never meant to be) How our social patterns have replaced the mission of the church Why cliques have no place in a community called to unity The connection between comfortable Christianity and a lazy faith What is really at risk when we miss the person sitting alone A hard question: Are we living for Jesus or for popularity and comfort? Mentioned in the Episode: Book – Pagan Christianity by Frank Viola & George Barna: https://a.co/d/0gIvyAv9 Episode – Dr. George Barna on Championing the Next Generation: https://www.lisawhittle.com/joeshow/reset-2 Episode – Michael Miller on Getting Back to the Core of the Gospel: https://www.lisawhittle.com/joeshow/joe-s10e21 Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 https://health.clevelandclinic.org/volume-eating Myo-Inositol & D-Chiro: https://amzn.to/3RqllGo For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
In this week's Wednesday Wisdom, Karissa reflects on what to do when you wake in the night and can't get back to sleep. Instead of fighting wakefulness, she explores how naming your worries, accepting the moment, and remembering that rest still counts can help the mind settle again. For the full meditation, search “Getting Back to Sleep – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know
Shopify Masters | The ecommerce business and marketing podcast for ambitious entrepreneurs
Hyla Nayeri co-founded 437, a bootstrapped activewear brand, into an eight-figure business— and she did it by simplifying ruthlessly, betting on organic social and influencer marketing, and protecting a culture that includes a four-day workweek. For more on 437 and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.
© 2020-2026 Ivy Podcast Discovery LLC
