Anxious to Energized with Sarah Falk

EP011: The one where I explore your answers to the following questions: WHAT do you call worry/anxiety/stress? WHY do you feel it/triggers? WHERE in your body do you experience it? WHEN do you feel it? And I share with you a couple SUPER simple ideas of how to learn to manage it! If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

EP010: The one where I read “Don't Let the Pigeon Drive the Bus!” By Mo Willems and explain how this children's book can remind us how to manage our Worry/anxiety/stress quite simply. If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

EP09: The one where you give yourself a break and realize stress management will help with SO many things in life. If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

EP08: The one where we talk about biodiversity, bio individuality, mind/body/spirit, and just how valuable you are! If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

EP07: The one where I talk with Kelly Carr about creating a tranquil space in your home, how colors impact mood and so much more! Find Kelly Carr on Facebook at https://www.facebook.com/kelly.carr.169 If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

EP06: The one where we talk about when to shut off screens, how to lower cortisol and get a good night's sleep. If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

EP05: The one where I talk about the OTHER senses, not just sight! How could touch, taste, smell and sound possibly impact your worry and stress? Listen to find out! And for more information on living a life with less worry visit: SarahFalkCoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

EP04: The one where we get real about screens and their impact on the brain. Action step for the week: to consider what things in your environment heighten your stress and how you might make healthy adjustments. If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

EP03: The one where we talk about chemical stimulants it would do us good to remove from our system. (Just remember we're friends, okay?!) If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

EP02: The one where we talk about that age-old primitive brain and it's response to stress. For more information about stress and worry reduction visit www.sarahfalkcoaching.com and find the Reduce Worry page for resources. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

EP01: The one where I introduce myself and explain what you'll get from this podcast. I hope you'll stick around, friend. Peace. Disclaimer: This podcast does not replace medical advice or professional counseling services. If you find that your symptoms of worry or anxiety persist or increase over time, please consult your healthcare physician and seek counseling for extra support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message