Ashish Yoga & Wellness

Sleep deprivation is the big challenge, it couse you many health issues.immunity losing weight gaining weight or healing.make sure you take proper sleep and enhance quality of Life.

How visualization helps you to manifest in your life..be grateful and thankful to what you have..ask believe and receive.

Belly Fat is most stubborn fat in body..I shared 6 secrets to lose Belly Fat..pls follow and you will find amazing changes in your Body..we need to understand that what is Belly Fat and from where it comes..it all accumulated Fat with wrong lifestyle..I shared few points which will help you to get better in shape.. keep listening all the best..

Gratitude opens the blocks in our life to get more abundance and prosperity, Increases positive emotions,self esteem, relationship, Spiritual journey, Improve health, sleep , reduce Stress, depression, and blood pressure..there are lots of benifits of gratitude..I am personally practicing and I can see the changes..god bless you

Dear all, we know that if we gain weight it is difficult to reduce weight..but if we change in our diet we can achieve that body what we want.. Here in this podcast I'm talking about the Indian food which increases our weight. So stay tune and listen this podcast till the end. Thank you

Powerful tools of Breathing

3 Secrets of Water