Podcasts about reduce

From the moment that Roe v. Wade was overturned, the question was just how much the change would reduce abortions across the United States. Now, more than a year later, the numbers are in.Margot Sanger-Katz, who writes about health care for The Upshot, explains why the results are not what anyone had expected.Guest: Margot Sanger-Katz, a domestic correspondent for The New York Times.Background reading: The first estimate of births since Dobbs found that almost a quarter of women who would have gotten abortions in states that banned it carried their pregnancies to term.The first full-year census of U.S. abortion providers showed significant increases in abortion in states where it's legal.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. 

Have you heard of tapping? It's a practice that combines psychology with physically tapping on acupressure points, relaxing the body so you can upgrade your thoughts. While it sounds complicated, it's actually really easy to do—and you can feel a shift in as little as 60 seconds!In today's Hormone Happy Hour, Jessica Ortner of The Tapping Solution guides us through a quick practice to release stress. We all tried it and we're never going back!* How tapping can help reprogram the mind* The nine meridian points you need to know* How to reduce stress and anxiety by 42%* The research behind this life changing tool* Powerful stories supporting the benefits of tapping* And more…Founded in 2007 by siblings Nick, Jessica, and Alex Ortner, The Tapping Solution was created to provide people with the opportunity to release stress and find balance in their lives, all at their own fingertips.During the next 15 years, The Tapping Solution became a worldwide favorite for everything EFT Tapping related, namely because of the New York Times Best-Selling books, programs, masterclasses, and annual Tapping World Summits that have reached millions of people worldwide.In 2018, The Tapping Solution App made its debut and now has more than 19 Million sessions played in over 130 countries. The Ortners have guided millions of people across the globe to lower stress and anxiety in the body, and build a happier and healthier life.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Jessica:* The Tapping Solution Website: https://www.thetappingsolution.com/* The Tapping Solution Instagram: https://www.instagram.com/thetappingsolution/* Jessica's Instagram: https://www.instagram.com/jessicaortner/ Hosted on Acast. See acast.com/privacy for more information.

Fire up your grill! The UN is set to call on Americans to eat less meat. In the real world, every individual is unique and free to choose whether or not to eat meat. That's obvious to a vast majority of people. But in typical cookie-cutter fashion, the UN presumes to know what everyone's dietary habits should be. Even though the UN has no authority to implement their bad ideas, it does give everyone a glimpse of the authoritarian globalist mindset.

Guest: Lillian Thompson Brown, MS CCC-SLP - Lillian's current research undertakings have been driven by passion from her personal experiences as a younger sibling to an autistic brother. If you, too, have been despairing over the extensive wait times that little ones and their caregivers have to endure in the process of obtaining an ASD diagnosis, then despair no more. If you have been frustrated that children of color tend not to receive an ASD diagnosis until years after their white male counterparts, again, we say, despair no more. There is hope. “The Reduce the Wait” project in Illinois is currently training over 1,000 early intervention SLPs on how to conduct virtual ASD assessments. Lillian is conducting qualitative research with the caregivers on their experiences to grow our cultural understandings and improve our caregiver coaching with families from different backgrounds.

Steve Gruber discusses news and headlines.

In this episode, we are uncovering a simple tactic for moms to manage stress and overwhelm during the busy seasons. I'm sharing the method I use to prioritize tasks and manage my energy levels effectively. As moms, we can afford to waste time or sit defeated. Check out this episode to learn a simple method to help when you are feeling overwhelmed.Check out the show notes here: www.realhappymom.com/221NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Are you scared that carbs will make you fat and avoid them completely? Did you know that a balanced diet rich in carbohydrates is not just good but essential for building strength muscle, and shedding fat?Today, I will be going over all the reasons why, 9 reasons in particular, eating a moderate to high carb diet—or what I like to call a balanced and healthy amount of carbs—is absolutely essential if your goal is to build muscle, get stronger, improve your body composition, get leaner, and yes even make fat loss easier.Let's call this the “I love carbs, and you should too” episode. You'll definitely want to share this with a friend, especially if they're a low-carb or keto zealot who loves to brag about how they haven't looked at, let alone eaten a potato or bowl of oatmeal in a while. They are leaving massive gains on the table, and this is a very fast road not only to skinny fat but to a miserable existence in terms of enjoying your food.If I sound a bit sarcastically aggressive today, it's because I lived the low-carb delusion for an entire decade and paid the price. Now that my bloodstream is flooded with nature's sweet glycogen drug 24/7, I look back and feel sorry for my carb-deprived former self and want nothing more than for YOU to put that person in the rearview mirror, too.__________Click here to apply for coaching!__________Today you'll learn all about:[2:44] Carbs are beneficial to muscle growth[7:34] Energy for high-intensity workouts[8:52] Glycogen replenishment[10:16] Protein sparing and mTOR activation[11:56] Insulin release and hormone balance[15:45] Prevent muscle protein breakdown[18:05] Carbs optimizes testosterone to cortisol ratio[20:02] Reduce muscle soreness post-workout[21:18] Support muscle retention[23:58] Improve overall performance[27:13] OutroEpisode resources:Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss)FREE CHALLENGE STARTS DECEMBER 1, 2023:

My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity. His realistic and approachable techniques to improve health, manage weight, and avoid chronic disease are tailored for the busy person simply trying to get it done and navigate a universe of information. Dr. Greger sticks to the science when presenting suggestions but shares it with deep passion, hoping that we all feel and be our best. Dr. Greger is clear about honoring people making their own choices, but he wants to make sure that we understand enough about health and nutrition to make the right choices for us. He shares a ton of simple takeaways, whether it's negative pre-calorie loading when we're eating or using exercise to get into autophagy versus fasting. This is a man on a mission, so much so that all the profits from his books and speaking engagements go to running nutritionfacts.org, where there are thousands of free videos filled with content to help share the best nutritional and lifestyle information possible. They present and create new content every day. Enjoy. Sponsors: Quince.com/gabby to get free shipping and 365-day returns Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. shopbeam.com/GABBY for up to 50% off Connect with Dr. Greger: Books: How Not to Die How Not to Diet How Not to Age Website: Www.nutritionfacts.org Instagram: nutrition_facts_org YouTube: Nutritionfacts.org Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is bloating, and why don't your pants fit after just one meal?What are the 10 foods to avoid when you feel bloated?What is gut health, and how can you improve yours?Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that you can understand and easily apply to your life.Dr. Shah, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women's hormonal health and nutrition.She is giving you all the tools you need, including her 3-step plan to get long-term relief from bloating. In this episode, Dr. Amy discusses:What bloating is; why and when it happens.3 symptoms of being bloated.10 foods notorious for causing bloating.The one food that bloats everyone.Why bloating can be worse during menopause or menstruation.How to tell if you are bloated vs. gaining weight.What “water weight” is and how to avoid it.What a “distended belly” is and where it comes from.2 everyday (non-food) things that cause bloating and how to avoid them.3 foods you should not eat when you are bloated.The pill you are taking that surprisingly may make you bloated.One type of food that 68% of the world is intolerant of and doesn't know.Why alcohol bloats most of us.Why you shouldn't take Advil after a night of drinking.Why sleep is so essential for reducing bloating.What gut bacteria are and how to know when they're upset.What a food elimination diet is, why you need one, and how to safely try it.Why fasting for 12 hours is essential for a gut reset.Dr. Shah's 3-F plan and why you should start your day this way to reduce bloating.What the best probiotic is. (Hint: you can't buy it.)The surprising experience Mel's daughter had with “bad” gut bacteria.How anxiety and depression can be tied to gut health. You can purchase Dr. Shah's book, ‘I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It', here: https://a.co/d/7mTXT2F Follow Dr. Shah:Instagram: instagram.com/fastingmdWebpage: amymdwellness.com Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow me:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2vSign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast.Disclaimer

Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages.  And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, non-toxic utensils and furniture in stores. It's a frustrating reality that many of us face. Most people spend a staggering 90% of their day indoors, and that's why it's absolutely crucial to make your home a sanctuary of safety. To help you save time and money, I will help you with this whole area." Follow Miss Biohacker on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness.  Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.  

Rochester Public Schools is facing a complicated redistricting overhaul aimed at reducing bussing times, getting elementary students to school earlier and saving some money. The proposal was announced Monday morning, and reporter Catharine Richert has been following this story. She joined the show from Rochester to explain why this big overhaul and what it proposes to do.

The winter holidays are just around the corner, which means family, festivities, food, and lots of good things. But it also means end-of-semester projects and grading, holiday recitals and gigs and performances, shopping, travel, cooking, hosting, and many other things that can leave us feeling drained and emotionally exhausted.And if you're already feeling kind of drained post-Thanksgiving, it can be exhausting just thinking about getting through the next month.The good news is that there's a simple, quick, 3-step exercise, that in a week or two, could reduce that feeling of emotional exhaustion and even increase your happiness. And better yet, these positive changes could last for up to a year - even after you've stopped doing the exercise!It's been tested successfully in stressful healthcare settings with physicians, nurses, and other healthcare workers, so there's a good chance it'll be helpful in whatever stressful circumstances you find yourself in as well.Get all the nerdy details here: Reduce Burnout With a Simple Three-Step Exercise====Why do things sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies to help you perform your best when it matters most - even under pressure. Take the quiz here: bulletproofmusician.com/msa

Figures out this week put net migration at 672,000 in the year to June 2023. Should the government cut the number of work visas, to immediately reduce this figure, or should it accept that high levels of immigration are needed to sustain the economy? Natasha Feroze speaks to Fraser Nelson and Kate Andrews.

When you get started on a new project, it is natural to feel a tad overwhelmed. After all, it may be a new team, new technology stack, new processes, and new business problems - so it is alright to feel a little restless. But there is a way to feel at home by the end of Day 1.   #snowpal aws.snowpal.com learn.snowpal.com

Thank you so much for listening to the Irish & Celtic Music Podcast. It's Thanksgiving here in the US. I can't help but share about how grateful I am to each of you for listening and even more to all of our generous patrons. Over 300 people make a pledge of as little as $1 per episode to support this show. It allows us to keep this show running each and every week. We greatly appreciate your support of the show. Thank you and have a Happy Thanksgiving from all of us at the Irish & Celtic Music Podcast #637 Hanneke Cassel, Dave Wiesler, The Gothard Sisters, Dervish, Brad Reid, The High Kings, Strings & Things, Faoileán, Willos', Massimo Giuntini, Brendan Monaghan, Firinn, Mànran, Kathryn Tickell & The Darkening, Olivia Bradley GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2023 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. You have until December 8 to vote for your favorite songs in this show. Then the polls close. There will be one final Highlight Reel with just a week to vote for your favorite songs and tunes so that we can compile the end - of - year Best of 2023 episode. Your vote helps me create next year's Best Celtic music of 2023 episode.  Vote Now! Remember, you can also follow our playlists on Spotify and YouTube. These feature the top songs two weeks after the polls open. It also makes it easier for you to add these artists to your own playlists. THIS WEEK IN CELTIC MUSIC 0:37 - Hanneke Cassel and Dave Wiesler "On the Morning Tide" from Many Happy Returns 5:26 - WELCOME 7:39 - The Gothard Sisters "Winterberry Set" from A Celtic Christmas 10:58 - Dervish "She Moved Through The Fair" from The Great Irish Songbook 14:55 - Brad Reid "The Lame Duck" from The Conundrum 18:11 - The High Kings "Song For Kelly" from The Road Not Taken 22:26 - FEEDBACK 24:36 - Strings & Things "Fuaim Gathering" from The Unsolicited Dance 29:09 - Faoileán "Hares on the Mountain" from Far Hills 35:01 - Willos' & Massimo Giuntini "The Donegal Brew" from From Now On 39:23 - Brendan Monaghan "The One I Left Behind" from Lovers Always Win 42:42 - THANK YOU 44:16 - Firinn "MacArthur Road, Pipe Major John Campbell" from The Long Lunch 48:32 - Mànran "Puirt Ùrar" from Ùrar 52:18 - Kathryn Tickell & The Darkening "One Night In Moaña" from Cloud Horizons 56:36 - CLOSING 58:36 - Olivia Bradley "Mountains of Pomeroy" from Misty Morning Shore 1:05:00 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. This podcast is here to build our diverse Celtic community and help the incredible artists who so generously share their music with you. Musicians rely on your support to keep making music. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. This is the last regular episode of the show, one where you can vote for your favorite songs and tunes in the Celtic Top 20. I'll tell you more about that at the end of the show. We still have shows next month. One is gonna highlight Celtic bands with Official Music Videos. Another is a Song Request episode for folks who supported our Kickstarter back in the summer. Then we have a Christmas episode and we will finish off the year with the Best of 2023 episode based on your favorite songs and tunes from throughout the year. I'm excited to see who the winners are. So keep following the show for details. If you are a Celtic musician and would like to be on the podcast, Just complete the permission form at 4celts.com. I'm also looking at the idea of adding short interviews to the podcast in 2024. So if there's a band you'd like to hear on the show, drop me a line. You can send an email to gift@bestcelticmusic . You'll get an autoresponder to also pick up a free eBook called Celtic Musicians Guide to Digital Music while you're there. Email gift@bestcelticmusic Don't forget to subscribe and listen to Celtic Christmas Music wherever you find podcasts. Let's get on with the show! THANK YOU AGAIN PATRONS OF THE PODCAST! I want to send a big shout out to our Celtic Legends: Bill Mandeville, Marti Meyers, Brenda, Karen, Emma Bartholomew, Dan mcDade, Bob Harford, Carol Baril, Miranda Nelson, Nancie Barnett, Kevin Long, Gary R Hook, Lynda MacNeil, Kelly Garrod, Annie Lorkowski, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every week, $1, $5, $10. Make sure to cap how much you want to spend per month. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Please email me. I'd love to see a  picture of what you're doing while listening or of a band that you saw recently. Email me at celticpodcast@gmail. Kael Wiersch emailed photos and wrote, "Thank you for the show! I really enjoyed being able to take along a varied selection of fresh Irish and Celtic music to enjoy far from civilization or along a cobblestone street after a pint! Last summer solstice I began bicycling alone from CT towards Yellowstone planning to winter in Arizona. 16 months later I returned to CT after 17,000 miles and about 40 episodes of the Celtic and Irish music podcast. I picked up a couple tin whistles along the way to dive a little deeper into the spirit. with love kaelwhale"

Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and writes a featured bi-monthly column for Trail Runner Magazine. When it comes to nutrition, misunderstandings abound among athletes. My conversation with Kylee covers a broad range of topics to help you better understand both the basics and nuances of fueling, and avoid common mistakes.  Some of our discussion topics include: Common diet mistakes in endurance athletes Understanding what it means to eat enough Simple habit changes to improve your fueling Learning to eat intuitively AND intentionally How to incorporate more protein throughout your day The role of nutrition in reducing muscle soreness Kylee simplifies the complexities of nutrition and can help you create a strategy to improve your own fueling.  Enjoy our conversation! Links & Resources from the Show: Check out Fly Nutrition Follow Fly Nutrition on Facebook and Instagram Learn more about Kylee and Microcosm Coaching Download a bonus podcast with another registered dietitian Thank You AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today. Thank you to our Performance Training Journal! We're also brought to you by our very own Performance Training Journal, which is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

“We're connected to each other and these liberation fights across the globe,” says Indigenous Justice organizer Ashley Crystal Rojas. In this episode of Movement Memos, Rojas and Morning Star Gali talk with host Kelly Hayes about Native solidarity with Palestine, how Native communities have reclaimed the “Thanksgiving” holiday, tools for harm reduction, and how Native organizers are supporting Indigenous victims of violence and their families during the holiday season. Music: Son Monarcas You can find a transcript and show notes (including links to resources) here: bit.ly/movementmemos If you would like to support the show, you can donate here: bit.ly/TODonate If you would like to receive Truthout's newsletter, please sign up: bit.ly/TOnewsletter

Stacy Tuschl shares her strategies for reducing working time in your business. She emphasizes evaluating your workload, prioritizing tasks, and managing your time effectively. Stacy also discusses the significance of setting boundaries, delegating and empowering employees, utilizing technology and automation, outsourcing tasks, simplifying your business model, and seeking help from a business coach or mentor. She encourages listeners to set realistic goals and monitor their progress regularly.   Also in this episode: Assessing your workload and assigning tasks to team members. Prioritize your to-do list with a focus on income-generating activities. Efficient time management tips, including the avoidance of multitasking and the importance of taking breaks. Establishing clear boundaries and work hours to maintain a work-life balance. Leveraging technology and automation tools to streamline tasks and save time. Seeking guidance and valuable insights from a business coach.   Subscribe To Well-Oiled Operations™ with Stacy Tuschl: Apple Podcast | YouTube | Spotify Connect With Stacy Tuschl: Website | Facebook | LinkedIn | Instagram   Work with Stacy Tuschl: Book A Call With Stacy: https://stacytuschl.com/BookCallPodcast The Well Oiled Operations™ Program: https://stacytuschl.com/well-oiled-transitions/ All of our best freebies – Just for you: https://stacytuschl.com/research-and-knowledge/   About Stacy Tuschl And Well-Oiled Operations™: As a best-selling author, speaker, and successful business owner, I empower small business owners to thrive. Through my Well-Oiled Operations™ approach, I assist entrepreneurs in attracting customers, increasing profits, and finding personal happiness. My proven process helps students overcome challenges, reach their full potential, and establish self-sustaining ventures—all while maintaining a balanced life. You shouldn't sacrifice your well-being for your business; your business should enhance your life. I understand the worries and doubts you face but trust me, your dreams can be realized. Let me guide you in transforming your local business into your ultimate vision, fostering tranquility, prosperity, and fulfillment.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Reduce your Thanksgiving carbon footprint. Take a listen as Raquel gives you tips & tricks to help eliminate food waste. The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script. Reduce, Reuse and then Recycle.  Consider it this way, It's Not just an inconvenience, it's an investment in the future generations. Find us on Instagram @earthygirl.co or on Facebook as Earthy Girls. To purchase one of our Earthy Girl Giftboxes click on this link. https://www.rlovefloral.com/product/earthygirlgiftbox/ If you want to support our show, donate to the cause, please click on the Venmo Link. https://account.venmo.com/u/Rebecca-Behnke https://anchor.fm/rebecca-behnke/subscribe https://kite.link/earthy-girls https://link.chtbl.com/Grg4n6-Xhttps: https://podvine.com/podcast/earthy-girls-3sM6ta9A9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-behnke/message

Without a doubt, in some ways, it's getting increasingly difficult to separate fact from fiction in the health, nutrition, and supplementation spaces. But there are reputable resources out there for folks like us to turn to and we're featuring one of them on the show today.  Sol Orwell is the founder of Examine.com, a powerful resource on the internet for evidence-based nutrition and supplements information. He joins the Run To The Top Podcast to share stories about his personal path to co-founding Examine.com and its dedication to scientific integrity in the health and wellness scene.  Specifically, we discuss: — his battles against health misinformation — debunked supplement claims — current challenges in the health information arena — what sets Examine.com's commitment to unbiased research apart within the industry  — how Examine.com stays updated with evolving research and their impact on public health decisions. And much more! Tune in to understand the resources you have at your disposal to make informed decisions about the nutrition and supplements you consume to fuel your running journey.  Examine.com Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  RunnersConnect A special announcement to give yourself or your running friend the gift of a new PR this year when you save 30% on our 16 week custom training plans. The custom plan can be written for any distance 5k to the ultra marathon and will be completely tailored to your current training, weaknesses, and goals.  The schedule is good to start anytime, so you can save 30% now and activate for your spring or fall race, whenever you're ready to start training. All plans come with strength training and injury prevention built directly into the plan, adjustments from our coaches anytime, direct export to Garmin and most running watches, and access to all of our premium courses on nutrition, form and more. Just head to runnersconnect.net/black to save 30% and take advantage of this awesome deal for yourself or as a gift to your running friend.  

Michelle Henning is a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. She is the author of “Grow Healthy Babies”, a practical, easy guide for expecting parents. Michelle is on a mission to help her clients raise happier, healthier, more cooperative, and more resilient children - who stay close to their parents as they grow. We had an amazing conversation discussing how to set a healthy foundation for your kids to help them avoid the most common ailments like allergies, asthma and eczema. We discuss what you can start doing while you are pregnant and in the early years when introducing solids to your little ones. We also get into the importance of building microbiome diversity, how and why we want to avoid antibiotics if we can, making it a priority to reduce household chemicals, which essential supplements to include for your kids, and how to prevent picky eating in toddlerhood.  Highlights from this episode: Reducing toxins can improve allergies, asthma & eczema Doulas offer home birth support Baby wipes play a role in developing food allergies Michelle shares her premature birth story to teenage health struggles Friluftsliv: the Norwegian philosophy for health The importance of building a healthy microbiome The overuse of antibiotics + how it affects your immunity Introducing fermented foods into your child's diet Practical tips for fussy eaters Start improving your child's flavour memories Breastfeeding helps babies fight infections The peaceful parenting approach Show sponsor: Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Michelle Henning's website (Grow Healthy Babies) Follow Michelle Henning (Grown Happy Kids) on Instagram Michelle Henning & Victor Henning Ph.D. - Grow Healthy Babies (book) Scott C. Anderson, John F. Cryan - The Psychobiotic Revolution (book) Dr. Laura Markham - Peaceful Parent, Happy Kids (book) Aha! Parenting Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this live guest expert segment, Gina chats about stress and adaptogens with Dr. Paul Hrkal, ND.If you are in the Fall 2023 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2023Topics covered:The mindset shifts around stress @ IntroReframing stress and focusing on what you can address @ 3:10Identifying the stressors in your life and how they are impacting you @ 5:03Take on an attitude of gratitude! Reframe your current state @ 7:55The impact that stress is having on you @ 8:40The differences between stress and anxiety @ 9:45The importance of mapping out your weight loss history @ 12:20Being diligent about your recovery during stressful situations. Are you putting out more than you are taking in? @ 13:40Small changes you can make that have a big impact! Change your environment, your lifestyle, and your routine @ 15:19What can we do to manage our stress? @ 20:16Make room and space for things that will help you manage your stress. Look at your life and look where you can simplify @ 22:50Detoxing your life! Eliminating things that are not healthy for your mind, body, and spirit @ 24:19The impact phones have on our stress. Use your phone as a tool. @ 27:17How stress impacts people's ability to lose weight @ 32:13The impact of stress on your hormonal system. Does stress signal weight gain? @ 32:45The adrenal system – Signs you need to reach out to your health care provider/naturopathic doctor and tests you can do @ 38:58What are adaptogens and what are the benefits of taking them? @ 43:55How maximizing your efforts can have a huge impact on your stress levels @ 47:16Adaptogens help the body's ability to cope with stress @ 47:53Which adaptogens you should buy and where you can buy them @ 49:40The role your adrenal system plays on your hormone system @ 53:14Be passionate about your wellness and simplify your life! Utilizing the 3 R's: Reduce, reframe, or remove stressors @ 54:28Where to find Dr. Paul Hrkal @ 57:08 www.paulhrkalnd.com IG: @drpaulhrkalndThe Livy Method is an adrenal recovery program! @ 58:16To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Finland, SpinDrive, a Finnish company providing affordable active magnetic bearings for original equipment manufacturers (OEMs), has secured a 3.8M Series A funding round. The round was led by U.S.-based, hardware companies-focused investor Rhapsody Venture Partners, with existing investors Innovestor from Finland and Born2Grow from Germany also participating. The funding will enable SpinDrive to ramp up its commercial growth and improve industrial efficiency in factories worldwide. Magnetic levitation bearings could help in new clean tech innovation SpinDrive's frictionless bearings are smaller, more energy efficient, and more affordable than its competitors. The bearings work through magnetic levitation, where there is no contact between rotating and stationary parts. No friction means no bearing maintenance for up to 20 years, even in high-speed applications, meaning high rotational speeds and energy efficiency without the risk of equipment downtime or maintenance breaks. In striking contrast, traditional ball bearings in industrial high-speed applications have a 12-18 month maintenance cycle, requiring bearing replacement. SpinDrive's bearings also provide condition monitoring and predictive maintenance of the whole machine, removing the need to install external sensors to monitor system health and reducing overall equipment maintenance costs by over 80%. "We have seen increasing international demand for more energy efficiency and cleaner solutions in industrial production, and we are excited to build SpinDrive to meet those customer needs with our active magnetic bearing systems and controllers. With its specialization in industrial technologies and global reach into industrial companies, Rhapsody Venture Partners is an ideal partner for us, and we're thrilled to be working with them," says Nikita Uzhegov, COO and Co-founder of SpinDrive. Furthermore, the bearings require no oil to work, eliminating the need for polluting lubricants from industrial production. EU factories consume 5 million tons of oil-based lubricants each year, and traditional bearing-based machinery suffers from high leakage and contamination risk. This lubricant-free operation makes production significantly more ecological. It also allows manufacturers to enter new markets, such as food, beverage, pharma, semiconductors, and hydrogen-based production, where hygienic, contamination-free processing is essential. Another significant advantage is the energy-saving capability of frictionless bearings. For example, large machinery operating at 100kW to several MW requires considerable energy, and ball bearings limit machinery efficiency due to friction. Traditionally, OEMs' use of AMB technology has been restricted by its size, cost, and complexity. By offering an affordable solution to overcome these limitations, SpinDrive's AMBs and controllers enable manufacturers to reduce energy needs by as much as 15% by allowing increased rotational speeds in a vast array of systems beyond previously possible. This is a significant saving, as industrial electric motors currently stand for 46% of the world's electricity consumption. Improved energy efficiency is a key element in reducing industrial emissions. SpinDrive sees CO2 emission mitigation as one of its most significant contributions, and the company aims to help cut 500Mt of CO2 by 2050 annually by improving the energy efficiency of industrial machinery. New innovative technologies for fundamental machinery components, such as SpinDrive digital bearings, are essential in striving towards a carbon-negative future. "Climate change is the biggest challenge of our time, but we often get stuck thinking about technologies like carbon capture when it comes to CO2 emissions. Industrial production is a massive part of the world's energy consumption and climate emissions, so we must create energy-efficient and clean components to turn this tide. By improving the energy efficiency in existing and new machinery, we ta...

The holidays are fast approaching and we're starting to plan for the upcoming busy season. Parties and gatherings with a lot of people can be stressful and overwhelming for many of our learners. Here, we dive into ways we can help decrease stress throughout the holiday season. The first thing we discuss is how to use a visual schedule. The unpredictable nature of the holidays can really throw off a child's routine. A schedule provides structure and having it in visual form keeps things front and center.It also helps if you have time to practice skills or visit locations ahead of time. For example, if holiday plans involve taking a lot of pictures, have a photo shoot beforehand to minimize overwhelm and confusion. We also share tips on how to say no to invitations, designating a safe space for kids to take a break, and how to handle transitions smoothly.  What's Inside:How a visual schedule can reduce holiday overwhelm.How to use priming to practice skills ahead of time.How to handle transitions smoothly.Mentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on InstagramIdeas for Successful Transitions

Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. Sponsor of todays podcast: https://londonnootropics.com use code ‘freedompact' at checkout for 20% off! Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://tiktok.com/personaldevelopment https://twitter.com/freedompactpod freedompact@gmail.com Connect with Dr Porter: https://drpatrickporter.com #BrainHealth #Dementia #alzheimer

Jon Hansen, he of many jobs at WGN Radio, Block Club Chicago, and the Chicago Blackhawks, joins John Williams to talk about GOP Rep. David Schweikert of Arizona saying that fighting obesity with Ozempic or other weight loss drugs could reduce the national debt.

Jon Hansen, he of many jobs at WGN Radio, Block Club Chicago, and the Chicago Blackhawks, joins John Williams to talk about GOP Rep. David Schweikert of Arizona saying that fighting obesity with Ozempic or other weight loss drugs could reduce the national debt.

A soot particle is smaller than particles of dust and mold. It's about 1/30 the size of a human hair. And it is a pollutant dangerous for humans and the environment. We talk with a Marquette University professor who's studying soot and engaging the public about its impact.

Small-volume blood collection tubes may decrease red blood cell transfusions in intensive care units without affecting laboratory analysis. JAMA Associate Editor Christopher W. Seymour, MD, MSc, discusses the results and implications of the STRATUS trial with Deborah M. Siegal, MD, MSc, of Ottawa Hospital Research Institute. Related Content: Small-Volume Blood Collection Tubes to Reduce Transfusions in Intensive Care

If your brain were a web browser, how many tabs would you have open right now? As a business owner, it tends to be a lot, and with the holidays fast approaching, more tabs will be opening soon! If you want to reduce your sense of overwhelm and chaos, and if you've been wondering how to run a healthy firm that's productive and efficient during the holidays, it's time for you to start closing some of those tabs.   Join Melissa on this episode as she helps you take stock of the open tabs in your brain so you can consolidate, reduce, and maybe even close some of them for good. You'll learn an exercise that will help you examine the open loops in your brain, recognize how to close them with intention, and learn why giving yourself the gift of completion does wonders for your psyche.   Get full show notes and more information here: https://www.velocitywork.com/232

Ever wondered how to scale your business while actually reducing your workload by 25% or more? We've got you covered.In this week's episode, we'll unravel the mysteries of efficient team building, delegating work to free up time for busy entrepreneurs, and how hiring virtual assistants can supercharge your business growth overall. Imagine no longer having a job you hate, but rather running a business you love.If you're ready to work smarter, and not harder, tune in now to unlock the secrets to scaling your business while maintaining a 25-hour workweek like my guest Melissa Swink.Your path to business efficiency starts right here.Ursula's Takeaways:Intro (00:00)Maintaining A 25-Hour Workweek (04:15)Business Growth And Team Building (09:07)Reducing Workload (11:46)Streamlining And Automating Business Tasks (17:47)Eliminating Busy Work (23:23)Outsourcing Tasks And Delegating Work (26:52)Scaling A Business With Coaching And Team Growth (31:59)Hiring Virtual Assistants For Business Growth (36:10)About GUESTMelissa Swink, Founder & CEO of Melissa Swink & Co., is a business consultant and has a team of virtual assistants who provide administrative and marketing support for small businesses and non-profits.After enjoying a corporate career in process improvement and operations management, Melissa turned her knack for productivity and efficiency into a business. Since 2012, Melissa and her team have helped dozens of business owners, and she is dedicated to helping entrepreneurs create profitable, scalable businesses they love.Melissa isn't a coach - and that's what sets her apart. As a consultant, she focuses on teaching the “how” not the “why.” Her work is all about nuts and bolts, doing what works (and eliminating what doesn't) and driving real, measurable results!Connect with Melissa SwinkWebsite: www.melissaswink.com Facebook: www.facebook.com/MelissaSwinkCo LinkedIn: www.linkedin.com/in/melissaswink Instagram: @melissaswinkco FREE GIFT: Masterclass | How to Hire a Virtual Assistant to Scale Your Business: https://www.melissaswink.com/masterclass About Ursula Mentjes Ursula Mentjes is an award-winning Entrepreneur and Sales Expert. She will transform the way you think about selling so you can reach your revenue goals with less anxiety and less effort! Ursula specializes in Neuro-Linguistic Programming and other performance modalities to help clients double and triple their sales fast. Honing her skills at an international technical training company, where she began her career in her early twenties, Ursula increased sales by 90% in just one year. Just 5 years later, when the company's annual revenue was in the tens of millions, Ursula advanced to the position of President at just 27. Sales guru Brian Tracy endorsed her first book, Selling with Intention, saying, “This powerful, practical book shows you how to connect with customers by fully understanding the sales process from the inside out. It really works!” Ursula is also the author of One Great Goal, Selling with Synchronicity and The Belief Zone, which received the Beverly Hills President's Choice...

Jon Hansen, he of many jobs at WGN Radio, Block Club Chicago, and the Chicago Blackhawks, joins John Williams to talk about GOP Rep. David Schweikert of Arizona saying that fighting obesity with Ozempic or other weight loss drugs could reduce the national debt.

About The Guest:Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Moments of a Free Man from a Black Stream" and is passionate about addressing systemic discrimination.Summary:Dr. Frank L. Douglas joins the show to discuss applying a productive process to reduce personal pain from systemic discrimination. He shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States. Dr. Douglas explains the concept of reframing and how it can help individuals navigate discrimination and achieve their desired outcomes. He also discusses the importance of addressing systemic discrimination at an organizational level and the need for open dialogue and understanding.Key Takeaways:Dr. Douglas shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States.He emphasizes the importance of reframing the problem and finding a better problem to solve in order to achieve desired outcomes in the face of discrimination.Dr. Douglas highlights the need for organizations to address systemic discrimination through equity and inclusion initiatives.He discusses the impact of discrimination on individuals' mental and physical health and the importance of creating safe spaces for dialogue and support.Quotes:"Reframing the problem allows individuals to find a better problem to solve and achieve their desired outcomes." - Dr. Frank L. Douglas"Equity and inclusion drive the culture and subcultures in organizations." - Dr. Frank L. Douglas"Systemic discrimination has a significant impact on individuals' mental and physical health." - Dr. Frank L. DouglasSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Attorney Rae Kaplan of Kaplan Law Firm joins John Williams to talk about how many student loan borrowers may have been paying the wrong monthly payment. How can you find out if you’ve been paying the wrong amount? And what can you do to reduce your monthly payment? Rae has all the answers.

Attorney Rae Kaplan of Kaplan Law Firm joins John Williams to talk about how many student loan borrowers may have been paying the wrong monthly payment. How can you find out if you’ve been paying the wrong amount? And what can you do to reduce your monthly payment? Rae has all the answers.

Attorney Rae Kaplan of Kaplan Law Firm joins John Williams to talk about how many student loan borrowers may have been paying the wrong monthly payment. How can you find out if you’ve been paying the wrong amount? And what can you do to reduce your monthly payment? Rae has all the answers.

In recent years, rising inflation has led to increased pressure to control the cost of industrial projects. This is true of municipal utilities trying to responsibly use taxpayer dollars as well as manufacturers struggling to remain competitive. SCADA software manufacturers have always experienced this pressure. Chris Little of Trihedral Engineering Limited, makers of VTScada monitoring and control software, recently appeared on the Control Amplified podcast with Control's editor in chief, Len Vermillion.  On the podcast, available at ControlGlobal.com/podcasts, they discussed why discounting software can never deliver the savings that industry needs. In fact, the key to unlocking those savings lies in how you use the supervisory control and data acquisition software itself.

Do you experience overwhelm and stress when planning for trade shows? Or maybe you are planning for your very first trade show and you can't believe the amount of work it is?You are not alone and I created this episode just for you! Today I am going to share with you 8 tips to help Exhibitors take the overwhelm out of your trade show and event planning! 1. Utilize the show contact. Have your show contact walk you through all you need to know so you don't get stuck piling through volumes of pages that are not relevant to you.2. Dedicate a block of time to get it done. These shows are complex and have a million details. If you try to just do a little here and there, you will constantly be spending time trying to figure out what's been done. 3. Simplify. Don't overdo it. If you have a lot on your plate and feeling overwhelmed, make things simple for yourself. 4. Double check your deadlines and prioritize. Understand all the important dates you need to get things done, and get them on your calendar. Clarity and planning will give you some peace. 5. Create a checklist of everything you need for events, then pull it up for your next show. 6. Don't recreate the wheel! Unless you have had some major changes, reuse your banners, backdrops, display pieces, and even marketing materials. 7. Delegate! Figure out all that needs to get done and then divvy up responsibilities. 8. Contact the show producer and schedule a call with them to go over everything you are submitting. Give yourself peace of mind. NOW...you can breathe!Which of these did you find helpful that you're going to try? What other ideas do you have to reduce stress and overwhelm? Drop them in the comments!Please LIKE and SHARE this video, and SUBSCRIBE to our channel!*** MAX Your Leads at the Next Trade Show! ***-- Check out our YouTube Channel https://www.youtube.com/@tradeshowuniversity-- Get weekly tips and new info! Sign up for newsletter https://tradeshowu.biz-- Find the trade show topic you need: https://tradeshowu.biz/episodesMentioned in this episode:Exhibitor Expert Review - exclusively from Trade Show UniversityReady to exhibit at your next Show? Don't make the mistake of waiting until you get to the show to learn lessons on what you can do better and tweaks you can make for next time. You can do that BEFORE this next show and accelerate your results! I can help you get locked in for Success with an Expert Review! • Having a professional set of outside "eyes" is important because You Don't Know what You Don't Know! • 30+ year Trade Show expert will review: o Design o Messaging o Goals & Metrics o Engagement Questions o Attendee journey • Identify the Gaps and Opportunities you don't even know exist! • And get you capturing more Qualified Leads than ever before • Visit Tradeshowu.biz/services

Startingsustainability.com It is the kickoff to a holiday and special occasion season. Get a refresh on different ways you can be sustainable during these fun celebrations. 

With the holidays on the horizon, and festive meals to plan, we speak to Tanya Sichynsky, senior staff editor at New York Times Cooking, and author of "The Veggie" newsletter, about some plant-based, vegetarian and vegan, and otherwise meatless recipes for your holiday table.   Featured Recipe: Baked Brie and Caramelized Vegetable Pie Baked Brie and Caramelized Vegetable Pie Recipe (Ryan Liebe for The New York Times. Food Stylist: Barrett Washburne) By Alexa Weibel Ingredients: (Yield: 8 to 10 servings) For the Filling 6 tablespoons extra-virgin olive oil 10 ounces fresh shiitake mushrooms (or creminis or other small mushrooms), stemmed and sliced Salt and pepper 2 teaspoons soy sauce 1 small butternut squash, peeled and cut into ½-inch cubes (about 4 cups) 1 tablespoon honey 1 pound brussels sprouts, trimmed, halved and thinly sliced (about 4 cups) 2 large shallots, minced (about 1 cup) 2 garlic cloves, minced 2 teaspoons minced fresh rosemary 1 medium red onion (about 10 ounces), halved and thinly sliced 1 teaspoon fresh thyme leaves 1½ tablespoons light brown sugar 1 tablespoon balsamic vinegar For Assembly All-purpose flour, as needed for dusting 2 sheets puff pastry from 1 (17- or 18-ounce) package, thawed in fridge for 24 hours 1 egg, beaten 1 whole (7- or 8-ounce) round Brie or Camembert Instructions: Heat oven to 425 degrees. In a large cast-iron or nonstick skillet, heat 2 tablespoons oil over medium-high. Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until lightly browned and tender, 8 to 10 minutes. Transfer mushrooms to a large bowl, drizzle with soy sauce and toss to coat. While the mushrooms cook, prepare the squash: On a large, foil-lined rimmed baking sheet, toss the squash with 1 tablespoon olive oil and the honey; season generously with salt and pepper. Spread out evenly then roast just until tender, about 15 minutes. Heat 2 tablespoons oil in the skillet over medium-high. Add the brussels sprouts, shallots, garlic and rosemary; season with salt and pepper. Cook, stirring frequently, until tender and lightly caramelized, about 8 minutes. Transfer the cooked brussels sprouts and squash to the bowl with the mushrooms. Stir to combine and generously season to taste with salt and pepper. Wipe out the skillet, then heat the remaining 1 tablespoon oil over medium. Add the onion and thyme, season with salt and pepper, and cook, stirring occasionally, until lightly caramelized, about 10 minutes. Stir in the brown sugar, vinegar and ¼ cup water. Reduce the heat to medium-low and cook, stirring occasionally, until jammy, 10 to 15 minutes. Set aside. (Let the onion jam and vegetable filling cool completely at room temperature — or refrigerate for about 30 minutes to speed things up — before assembling the pie. If preparing in advance, you can cover and refrigerate them overnight or up to 3 days.) When ready to bake your pie, line a large rimmed baking sheet with parchment paper. Working on a lightly floured surface, with a lightly floured rolling pin, roll out one sheet of puff pastry into a 10-inch square, then, using a sharp paring knife, cut it into a 10-inch circle. (If you have a 10-inch plate, you can use that as a guide.) Transfer to the baking sheet. Roll out the remaining sheet of pastry into a 12-inch square, then cut it into a 12-inch circle. If desired, decorate the top by arranging the scraps on top, or carve a light pattern into the top of the puff pastry using the tip of a sharp paring knife. (Be careful not to cut all the way through.) Add half the vegetable mixture to the 10-inch round and arrange in an even layer, leaving a 1-inch border. Center the cheese on top; spoon the onion mixture over the cheese. Pat the remaining vegetable mixture evenly and tightly around the cheese, ensuring that the 1-inch border is clear. Brush the exposed edges of the bottom pastry with the beaten egg. Fold the remaining piece of pastry in half, set it over the filling and unfold, carefully pushing out any air between the filling and pastry. Press the edges to seal and trim if you'd like to perfect the shape. Brush all the exposed puff pastry lightly with the beaten egg. Bake until the puff pastry is deeply golden, 40 to 45 minutes. Let cool for 30 minutes to 1 hour. (If you cut the pie early, the cheese will flow out like lava; be patient and it will be molten but less messy.) Transfer to a platter and serve.

This week, Kate is joined by Allison Horrocks and Mary Mahoney, self-identified Mollys and hosts of the Dolls of our Lives Podcast (FKA American Girls), to talk about their newly released book, Dolls of our Lives. They discuss the origin story of American Girl dolls and why they were vital to so many of our girlhoods, Pleasant Rowland's brand of feminism, their tie to Colonial Williamsburg, reexamining historical plot lines, hot takes about Uncle Gard, and so much more AG lore, e.g., the doll hospital, catalog culture, best/worst fashions and furniture, and niche drama in Aurora, NY. Randomly, there are plenty of Saved by the Bell tangents, too. Enjoy!SUPPORT OUR SPONSORSPre order my book, One in a Millennial here!Choose between 2 NY strip steaks, filet mignons, or ribeyes to get FREE in every box for a whole year when you join. Sign up today at butcherbox.com/bethereinfive and use code bethereinfive to choose your free steak for a year and get $20 off. That's butcherbox.com/bethereinfive and use code bethereinfive to get this special Black Friday deal plus $20 off.Make every look merry with Pair eyewear. Take advantage of Pair's holiday sale. Go to paireyewear.com and use code HOLIDAY20 for 20% off your first pair. And be sure to mention that Be There in Five sent you in the post-checkout survey! That's paireyewear.com, code HOLIDAY20.Reduce wrinkles without compromising on clean science. HyaCera from Ritual is a skin supplement you can actually trust. Ritual is offering my listeners 30% off during your first month. Visit ritual.com/BETHEREINFIVE to start Ritual or add HyaCera to your line up today.To get 15% off your next gift, go to UNCOMMONGOODS.com/BETHEREINFIVE. That's UNCOMMON GOODS.com/BETHEREINFIVE, for 15% off! Don't miss out on this limited time offer! Uncommon Goods. We're all out of the ordinary.

Welcome to Saturday Morning Teacher Talk, airing LIVE on YouTube every Saturday morning at 8:30 Pacific and 11:30 Eastern! Join the conversation and add your comments to the broadcast. Education X Posts Featured in This Episode: Tierney Kennedy asks "How would you creatively reduce teachers' workload/stress without reducing students' learning?" Dr. Matt Rhoads says that five years ago, he was against phone bans. Now in 2023, he calls on every single school in K-12 to ban phones. Roy Smith encourages teachers to give students more opportunities to write without being graded each and every time for the quality of their work. Marcus Luther argues that every teacher should have multiple systems in their classroom for affirming and celebrating students outside of traditional grades and feedback. Tyler Rablin describes how ELA teachers at his school or district are inviting students to describe their fictional characters and settings in Canva's AI image generator, with great results. Stacey Roshan draws attention to a Canva app called Equations (Beta), which gives educators some great tools to build and use equations for different purposes. CONNECT with ME On X @TeachersOnFire (https://X.com/TeachersOnFire) On Facebook @TeachersOnFire (https://www.facebook.com/TeachersOnFire/) On YouTube @Teachers On Fire (https://www.youtube.com/@teachersonfire) On LinkedIn https://www.linkedin.com/in/timwcavey/ Visit the home of Teachers on Fire at https://teachersonfire.net/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachersonfire/message Support this podcast: https://podcasters.spotify.com/pod/show/teachersonfire/support

Refute the Top 5 Gay Myths With this Incredible, Free eBook: https://ruthinstitute.org/top-5-myths Join us on censorship-free locals: https://theruthinstitute.locals.com/   In Part Two, Dr. Morse and Father Sullins review more of the data and get into the charts and graphs discussing why Talk Therapy is actually helpful.  Talk therapy, much to the chagrin of the Trevor Project, is about discussing things with a therapist. And, unsurprisingly, even when the therapy fails to change sexual orientation, not only does it have no negative effects, but actually reduces suicidality. The Rev. D. Paul Sullins, Ph.D., is a Senior Research Associate of the Ruth Institute. He recently retired as Professor of Sociology at the Catholic University of America, Washington DC. Dr. Sullins is a leader in the field of research on same-sex parenting and its implications for child development. He has written four books and over 100 journal articles, research reports, and essays on issues of family, faith, and culture. His reports on clerical sexual abuse from the Pennsylvania Grand Jury data, John Jay data, LA Times, and other sources have garnered international acclaim. Dr. Sullins continues as Research Professor and Director of the Leo Initiative for Social Research at Catholic University, as well as Director of the Summer Institute of Catholic Social Thought. He also serves on the board of the Society of Catholic Social Scientists (SCSS), the Center for Family and Human Rights (C-FAM), and the Natural Family Journal. He is a Fellow of the Marriage and Religion Research Institute (MARRI), and was Ignatius Loyola Fellow for Catholic Identity at the Center for the Advancement of Catholic Higher Education. Formerly Episcopalian, Dr. Sullins is a married Catholic priest. He earned a Ph.D. at Catholic University in 1997 and taught there from 1998 until his retirement. He and his wife, Patricia, have an inter-racial family of three children, two adopted. He serves as Associate Pastor of the Church of Saint Mark the Evangelist, Hyattsville, MD.

Welcome to another episode of Talking Pools Podcast with your hosts Rudy and Andrea! Today, we dive into the fascinating world of pool sanitation, exploring three cutting-edge technologies: Copper Ionization, Corona Discharge, and Hydrodynamic Cavitation. In this episode, we unravel the truth behind these innovations and their impact on pool service companies. Join us as we separate fact from fiction, shedding light on how two of these products prove to be invaluable assets in the realm of pool maintenance while exposing the third as nothing more than poolside snake oil. Get ready for a deep dive into the science and practicality of pool sanitation on this episode of Talking Pools! AquaStar Pool Products The Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XL The real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Online Pool Classes The difference between you and your competition is what you know!Leslie's Pro Whether your pool care business is residential or commercial, the Leslie's Pro team is here as your Jack's Magic If you know Jack's you'd have no stains!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this monologue/dialogue, Jeffrey Mishlove reviews the project from the previous winter in which he ostensibly engaged with the deceased Ted Owens to affect the weather in Ukraine. He offers different possible interpretations of that project; and speculates about the possibility of a new project that would be both socially and scientifically meaningful. He then … Continue reading "InPresence 0255: Can Thoughts and Prayers Reduce Gun Violence?"

A daily non-partisan, conversational breakdown of today's top news and breaking news stories.  This Week's Sponsors:  – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – WeWork – 20% Off Your First 6 Months | CODE: MOWORKS20  Headlines: – Biden Meets with China's President Xi: Agreement on Communication, Fentanyl (04:00) – Latest On Israel-Gaza War, Hostages and Iran (10:50) – Palestine Protest Descends Into Violence Near Capitol (18:45) – Sen. Joe Manchin Says He Would 'Absolutely' Consider A Presidential Run In 2024 (22:00) – Americans Flock to TikTok for News (25:25) – Americans' Trust in Science Declining, Pew Survey Says (29:05) – ESPN Bet, A Rebranded Sports Gambling App from Penn Entertainment Is Here (32:55) – Eating One Popular Fruit Could Help Reduce Your Chances Of Developing Dementia (34:15) – On This Day In History (36:25) **Mo News Premium For Members-Only Instagram, Private Podcast: (Click To Join)** — Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Jill Wagner (@jillrwagner) is an Emmy and Murrow award- winning journalist. She's currently the Managing Editor of the Mo News newsletter and previously worked as a reporter for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast. Follow Mo News on all platforms: Website: www.mo.news Instagram: https://www.instagram.com/mosheh/ Daily Newsletter: https://www.mo.news/newsletter Youtube: https://www.youtube.com/@monews Twitter: https://twitter.com/mosheh TikTok: https://www.tiktok.com/@mosheh Facebook: https://www.facebook.com/MoshehNews Snapchat: https://t.snapchat.com/pO9xpLY9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Climb the mist covered mountains and experience Irish & Celtic Music Podcast #636. Arise & Go, W. Ed Harris, Faoileán, Mary - Kate Spring Lee, The Inland Seas, Brian Quigley, The Poor Clares, Ed Yother, Rover's Way, Eclectic Revival, Scottish Fish, Roehind, Ashley Davis Band, Mànran GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2023 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create next year's Best Celtic music of 2023 episode.  Vote Now! You can also follow our playlists on Spotify and YouTube. These feature the top songs two weeks after the polls open. It also makes it easier for you to add these artists to your own playlists. THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Thom Strizek 0:09 - Arise & Go "Jean - Paul Jigs: Le Tourment / Korolenko" from Meeting Place 3:35 - WELCOME 6:34 - W. Ed Harris "Captain Campbell / Calum Breugach" from Family, Friends, Choices, & Memories 9:35 - Faoileán "Martinmastime" from Far Hills 16:07 - Mary - Kate Spring Lee "The Wounded Hussar" from Tunes in the Morning 19:42 - The Inland Seas "Arthur McBride" from Crown of Clover 23:33 - FEEDBACK 27:36 - Brian Quigley "Billy O'Shea" from Tales of Distant Shores 30:23 - The Poor Clares "Paddy O'Blivious set" from Resurrected Lover 32:14 - Ed Yother "The Roving Peddler" from First Figure 35:48 - Rover's Way "Best Damn Life" from The Journey 39:11 - THANKS 42:28 - Eclectic Revival "Mist Covered Mountains" from Life & Love 47:05 - Scottish Fish "Morb" from Upscale 54:09 - Roehind "Caite a Bheil i" from Buile 58:19 - Ashley Davis Band "You Haven't Left Me" from When the Stars Went Out 1:01:38 - CLOSING 1:03:37 - Mànran "Crow Flies" from Ùrar 1:06:53 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. This podcast is here to build our diverse Celtic community and help the incredible artists who so generously share their music with you. Musicians rely on your support to keep making music. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. If you are a Celtic musician or in a Celtic band, then please submit your band to be played on the podcast. You don't have to send in music or an EPK. Just complete the permission form at 4celts.com. You can also pick up a free eBook called Celtic Musicians Guide to Digital Music while you're there. Email gift@bestcelticmusic Do you have the Irish & Celtic Music Podcast app? It's 100% free. You can listen to hundreds of episodes of the podcast. Download it now. Last chance to go Dancing With Hobbits. Support this new album by Marc Gunn & Sam Gillogly. The Kickstarter campaign ends on Nov 20, 2023. Celtic Christmas Music podcast has its first episode out. Another one comes this weekend. Would you like lots more Celtic Christmas music? Subscribe and listen. THANK YOU PATRONS OF THE PODCAST! You are amazing. It is because of your generosity that you get to hear so much great Celtic music each and every week. Your kindness pays for our engineer, graphic designer, Celtic Music Magazine editor, promotion of the podcast, and allows me to buy the music I play here. It also pays for my time creating the show each and every week. As a patron, you get music - only episodes before regular listeners, vote in the Celtic Top 20, stand - alone stories, and you get a private feed to listen to the show.  All that for as little as $1 per episode. A special thanks to our Celtic Legends Patrons of the Podcast: Bill Mandeville, Marti Meyers, Brenda, Karen, Emma Bartholomew, Dan mcDade, Bob Harford, Carol Baril, Miranda Nelson, Nancie Barnett, Kevin Long, Gary R Hook, Lynda MacNeil, Kelly Garrod, Annie Lorkowski, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every week, $1, $5, $10. Make sure to cap how much you want to spend per month. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Please email me. I'd love to see a  picture of what you're doing while listening or of a band that you saw recently. Email me at celticpodcast@gmail. Dan McClain emailed a photo while Listening to Black Tower #635 on a Northbound Train: "Hello, Today I'm listening to episode #635 while I travel on AmTrak's Texas Eagle from Taylor TX to Bloomington IL. Attached picture is the train station at Temple TX.  Thank you for all you do to celebrate and promote Celtic music." Patrick Rieger emailed some photos: "Hi Marc, I wanted to thank you for choosing my message from a few months back to read on the air and share the photo in the show notes in episode 615 of the Irish and Celtic Music Podcast. You are very right, it is wonderful to be more involved in the community and help spread the fun and the joy of Celtic music and other aspects of the culture. And to think it all started 17 years ago when a friend told me about something called renaissance festivals. Celtic Pittsburgh is growing. My wife and son have joined in, as well as a friend. We had tables at the Pittsburgh Irish Festival, and the Ligonier Highland Games.Thanks to those events we have many more subscribers on our Facebook page, and I have learned about other events and other musicians and bands I had not heard of before. I have attached a few photos. The Irish festival was held on the site of an old steel mill in Rankin, Pa, just outside of Pittsburgh. In one photo, Sue Borowski's group, RichPatrick, can be seen performing at the Ligonier Highland Games. On Labor Day weekend, Sue and I were interviewed on the radio! It was an "I can't believe I am doing this" moment. If you care to have a listen, here is the link. Again, thank you! Woodland Folk sent some photos in September  

In this episode, we'll dive into the world of Facebook ad costs and reveal how you can slash them by a whopping 40% or even more! We'll explore the power of a compelling tripwire (a.k.a. welcome offer) and its potential to make a significant impact on your ad spend. Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links mentioned in this episode:Subscribe to the The Art of Online Business's YouTube ChannelLearn about the online business software Rick and Kwadwo recommend and useGet The Lead Gen Cheat Code: The Easiest Way To Get High Quality, Affordable Leads Without Paying for a Facebook Ads ManagerAlso, we'll share real-life examples of successful welcome offers that have generated remarkable results for our clients. Whether you're an experienced marketer or just starting out, these insights can make a significant difference in optimizing your advertising budget.Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Visit Kwadwo's website for Facebook Ads helpVisit Kwadwo's website to learn how he can hire a VA for you:https://quayjo.com/hireyourvaSay hi to Kwadwo on InstagramRick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeTimestamps:00:00 - Introduction00:20 - Reducing ad costs: strategy, tripwire concept04:26 - Real estate opt-in page, lead magnet offer08:41 - How a thank you page should look and some use pre-made templates 11:01- Fixing funnel questions13:39 - Paying for leads is worth it18:18 - Landing page lacks clear call-to-action button20:40 - Textbook example of not closing the loop24:06 - Recap lead magnet, welcome offer, bump offer30:30 - Funnel reduces ad costsBlack Friday Deal! Get 50% off the suite of courses!• Lead Gen Cheat Code• Tripwire Mastery• Funnel Optimization Blueprinthttps://quayjo.com/blackfriday Discover the online business software Kwadwo uses so you can kick analysis paralysis to the curb and continue growing your online business:https://quayjo.com/toolsofthetrade