Podcasts about reduce

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You'll hear how toxins are the driving force behind today's rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality.   You'll find out why the usual detox methods like sauna, fasting, and binders don't always cut it anymore. Dr. Savage explains how toxins disrupt nutrient absorption, shut down key pathways, and even damage your body's natural detox systems, making advanced approaches like plasma exchange more necessary than ever.   You'll also discover how plasma exchange works, why it's safer and more effective than many other methods, and the kind of real results patients are seeing. From stronger immune systems to clearer thinking and more energy, this episode shows how reducing toxins at the source can change everything.   In This Episode: 00:00 Introduction to Plasma Exchange 00:17 Podcast Introduction and Guest Overview 00:46 Understanding Toxins and Detox Strategies 01:48 Introduction to Dr. Paul Savage and MD Lifespan 04:59 Interview with Dr. Paul Savage Begins 05:17 Hidden Sources of Chronic Inflammation 06:48 The Role of Toxins in Chronic Inflammation 08:54 Therapeutic Plasma Exchange Explained 15:32 Functional Medicine Approach to Plasma Exchange 22:55 Patient Selection Criteria 26:23 The Plasma Exchange Procedure 30:54 Clinician Collaboration and Expansion 35:01 Future of Functional and Longevity Medicine 39:43 Final Thoughts and Recommendations Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption.Save 20% off your order with code JOCKERS at justthrivehealth.com. Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "99.9% of chronic inflammation is driven by toxins. Plasma exchange is a game-changer in detoxing your system."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Get 15% off: https://clearstem.com/drjockers - Use code DRJOCKERS     Connect with Dr. Paul Savage: Website:  https://mdlifespan.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

When you recognize anxiety, you can navigate it and transform your life from emotional chaos to joy, peace, and purpose. In today's complex world, understanding our mental health is crucial. Feeling anxious or overwhelmed is common, but managing these emotions leads to a happier, healthier, and kinder life. The first step in this transformative journey is to recognize anxiety. Recognize Anxiety for Mental Wellness To truly address anxiety, we must first recognize it. When we bring awareness to our feelings, we can identify triggers and decide how to respond. Often, we operate in a reactive state, which can result in unkind actions towards ourselves and others. Recognizing anxiety helps shift from automatic reactions to thoughtful actions. The Importance of Allowing Feelings Recognizing anxiety is only part of the solution. Allowing yourself to experience these feelings without judgment is crucial. By simply acknowledging anxiety, you reduce its power. Accept it as a temporary state rather than a definition of who you are. Investigate the Roots of Anxiety Once you've recognized and allowed the anxiety, delve into understanding its origins. Ask yourself when these feelings arise and in what situations they are most intense. This investigation is central to therapy and helps uncover the links between past experiences and current emotions. Nourish and Empower Yourself After identifying the source of your anxiety, it's time to nurture yourself. Simple actions, such as breathing exercises, doodling, or engaging in creative activities, can significantly reduce anxiety. These practices foster a calmer state of mind and promote more kind interactions. There are many ways to regulate and reset your nervous system to reduce anxiety. Read the full show notes and access all links.  Website for Karen DeHaven  Additional Resources to Help Navigate Anxiety Using Faith to Navigate Anxiety Caused by Social Media - Episode 376 Navigate Anxiety to Become a Speaker - Episode 370 What do you do when you feel anxiety? Cast your anxiety on Him - Episode 329 Reduce anxiety and get healthier with Amino Acid Therapy - Episode 387 Begin your journey to navigate anxiety by downloading the free eBook: A Guide To Alleviating Anxiety by Developing Health Habits for a Healthy Mind. Book reference: Radical Compassion by Tara Brach

Exams, ATARs, scaling, university preferences—no wonder Year 12 feels overwhelming. But what if success doesn’t come down to one number? In this episode, Dr Justin Coulson is joined by careers counsellor Amy Dyer to unpack the myths around scaling, ATAR pressure, gap years, trades, and vocational pathways. If your teen feels lost—or if you’re a parent caught in the stress—this conversation will help you breathe easier and see the bigger picture. KEY POINTS: Scaling and ATARs: what really matters (and what doesn’t). Achievement, capability, enjoyment - what is success? Burnout in young people after school Why a gap year can be the best choice for mental health and clarity. The hidden value of vocational studies and trade careers. How to help kids define success beyond exam scores. Why parents should focus on fit, not prestige, when guiding school and career choices. QUOTE OF THE EPISODE:“You’re not supposed to know. You just try. Just be productive. Just do something.” — Dr Justin Coulson RESOURCES MENTIONED: Connect with Amy Dyer More parenting support: happyfamilies.com.au Check out our "Failed at School, Successful at Life" podcast series [episodes #875-879] ACTION STEPS FOR PARENTS: Start conversations about learning styles and interests - not just grades. Normalise multiple pathways: university, TAFE, trades, or gap years. Reduce pressure by reminding your teen that life doesn’t hinge on a single number. Create safe spaces at home for career and study discussions. See omnystudio.com/listener for privacy information.

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Life, Culture and Current Events from a Biblical Perspective with guest host, Wendy FrancisYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-448 Overview: Join us to discover how flavan-3-ols, found in tea, cocoa, and select fruits, can support cardiovascular prevention. Learn how to translate emerging evidence on blood pressure and vascular health into practical dietary guidance that empowers your patients and complements standard hypertension care. Episode resource links: European Journal of Preventive Cardiology (2025) 00, 1–13. https://doi.org/10.1093/eurjpc/zwaf173 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

When Trek scrubbed Greg LeMond's name from its catalog—then sent $200,000 to a charity—their 15-year partnership ended with a whisper, not a verdict. In this episode we follow the receipts: contracts, press statements, court filings, and the cultural weather that turned a licensing deal into a public breakup. We revisit Armstrong, Ferrari, and the silence of the 2000s, and ask why truth-telling was punished. Expect hard facts, context, and takeaways on contracts, speech, and settlements. By the end, you may see why this was never just about bikes—it was about power, silence, and who gets to tell cycling's story.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

Simply Wall St Market Insights for the week ending 31st August 2025.To read the full article:

If you are a busy professional and want to take the uncertainty out of your crypto investment journey with expert insights powered by world-class research from a team with a track record, you can book a complimentary 1:1 strategy call with Collective Shift: https://collectiveshift.io/strategy/In this episode, Ben and Bergs break down their biggest Bitcoin move yet. Ben explains why he bought $100,000 of BTC while on holiday, how he thinks about long-term allocation, and why price noise does not matter if your time horizon is 5 to 10 years. They also unpack the private jet story, not as a flex, but as a lesson in buying back time to execute when it counts.You will learn how to avoid emotional decisions, why Bitcoin is the foundation and altcoins are a cycle play, and how macro liquidity, rate cuts, and market structure shape the next 6 to 12 months.Key Takeaways◻️ Bitcoin is the forever asset. Altcoins are a cycle trade with clear exits.◻️ Have a plan for entries, cash reserves, and profit taking before the volatility hits.◻️ Time beats tinkering. Reduce decisions. Focus on conviction and horizon.◻️ Money buys back time. Use it to make better decisions and compound faster.Collective Shift:Weekly newsletter: https://collectiveshift.io/newsletter/Ben & Bergs:Apple Podcasts: https://podcasts.apple.com/us/podcastSpotify: https://open.spotify.com/show/5xir3V8Instagram: https://www.instagram.com/benandbergs/TikTok: https://www.tiktok.com/@benandbergsBen's Socials:X/Twitter: https://x.com/bensimpsonauLinkedIn: https://www.linkedin.com/in/bensimpsonau/ Instagram: https://www.instagram.com/bensimpsonau/TikTok: https://www.tiktok.com/@bensimpsonauBerg's Socials:X/Twitter: https://x.com/BabyBackBerg LinkedIn: https://www.linkedin.com/in/aberghuber/ ———Disclaimer: We are not Financial Advisors. All opinions expressed by Collective Shift representatives and/or guest/s in this video are intended for informational purposes only and should not be treated as investment or financial advice of any kind. Any information provided during the video is general in nature and does not take into account the viewers' specific circumstances. Collective Shift and its individual team members are not liable to the viewer or any other party for the viewer's use of, or reliance on, any information received, directly or indirectly, from the video in any circumstances.The viewer should always:1.⁠ ⁠Conduct their own research;2.⁠ ⁠Never invest more than they are willing to lose; and3.⁠ ⁠Obtain independent legal, financial, taxation and/or other professional advice in respect of any decision made in connection with this video.

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Anthony admits he was totally wrong about “just fun rides” after L'Étape Prague—fully closed roads, Tour-style crowds, and a front group that races. Now he's prepping for L'Étape Ireland on Sunday 28 September 2025 in Carrick-on-Suir, sharing how he'll train, fuel, and recover; the logistics he won't skip; and the gearing he'll run for the steep stuff. The route offers two options: 150km/1,932m or 94km/1,314m, with timed KOMs on Ticincor and Seskin Hill, a sprint section, 80% closed roads, and 3/2 feed zones—all start/finish in Sean Kelly country. Expect practical checklists (pre-ride nutrition, bottle strategy, spares, and bike maintenance), plus stories from riding Sean Kelly's home roads and what Prague taught him about pacing and staying in the wheels.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

#504 Run-Specific Periodization for Fall Races   Welcome Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are super excited to have professional triathlete, Grace Alexander joining us for the feature interview this week. In 2020, Grace became the first female to win an overall IRONMAN-branded age-group race (against both men and women). This year she has been all over the professional podium. We are excited to be talking to her today.    April, how are you and what else do we have for our audience today?   Hey Rich, I'm doing great and stoked that it seems, at least in the Springs, that we are entering into some amazing Fall weather. And believe it or not, Pumpkin Spice Lattes are back on the menu!  Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Interview with Grace Alexander Get Gritty Tip: One Step Back. Three Steps Forward.  TriDot Workout of the Week: The Long Ride (Stamina Ride) Fun Segment: Triathlon: Pumpkin Spice or Power Meters?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Boulder Sunset Recap   Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Training for multisport is tough—but you don't have to go it alone. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot and RunDot to give you a clear plan, smarter workouts, and the support of coaches who've been there. Start with a 2-week free trial through our links, then continue your journey for as little as $14.99/month. The path to your best self is waiting. Click the link in our show notes and let's take that first step together. Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to transition to Run-Specific Periodization for Fall Races?  Today we're diving into a topic that's perfect for this time of year—run-specific periodization for fall races. Whether you're shifting gears from triathlon season or gearing up for a half marathon, marathon, or trail race, this episode is all about helping you train smarter—not just harder. We'll break down the phases of run training, talk mindset, strength, and how to adapt your plan to stay healthy and race-ready. Let's get into it!”

This week Dr. Barrett goes through various supplements he recommends to regulate depleted areas of health! All of this and more on the Real Health Podcast!

Text us a pool question!In this episode of the Talking Pools podcast, Rudy Stankowitz interviews Laci Davis from The Grit Game, discussing her journey in the pool industry, leadership, creativity, and the importance of purposeful marketing. A listener question on why phosphate removers often cloud water. Another where we lay it on the line - ALWAYS follow the advice of your local Pool Pro. Chlorine Lock is NOW called CyA Slackass!Lacey shares insights from her experiences at Disney, the significance of customer service in sales, and the future initiatives of The Grit Game aimed at supporting pool professionals. The conversation emphasizes the value of personal growth, community, and the evolving landscape of social media in business.takeawaysThe Grit Game helps pool professionals by partnering with innovative manufacturers.Leadership involves personal growth and understanding how to treat others.Creativity from the arts can enhance business practices and marketing strategies.Lessons from Disney emphasize the importance of treating everyone with respect.Purposeful marketing adds value to social media posts and engages audiences.Sales should focus on customer service rather than aggressive tactics.Understanding pricing and business management is crucial for success in the pool industry.Social media strategies should target local audiences and showcase work effectively.Celebrating small wins fosters a supportive team environment.Elevating the industry involves continuous learning and adapting to new resources.Sound Bites"You decide what you do with that.""Put your locations in your bio.""Be good to people."Chapters00:00Introduction to The Grit Game05:41Creativity in Business10:16Purposeful Marketing Strategies15:57The Role of Enthusiasm in Sales20:43Redefining Sales in the Pool Industry23:34Effective Social Media Strategies29:01The Power of Repetition in Mastery30:19Rebuilding Knowledge After Amnesia31:14Business Fundamentals for Pool Professionals32:46Understanding Business Growth Potential34:12Mentorship and Learning from Others35:24Time Management Through Block Scheduling37:46The Importance of Customer Communication39:17Navigating Negativity in Business40:34Celebrating Small Wins for Big Breakthroughs42:36Training Through Creativity AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Jack's MagicIf you know Jack's you'd have no stains!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixAre you making your sciatica worse with foam rolling?

Today Anthony is joined by Ed Laverack—Welsh climber, YouTuber and coach. Ed isn't chasing WorldTour starts; he's lining up at the same big sportives you and I can enter, then riding them like a race. He knows how to be at the front: British U23 road champion (2014) and National Hill Climb champion (2019, Haytor in 11:37)—so yes, the power numbers will blow your mind. We dig into how he paces long climbs, turns data into decisions, and why community start lines beat pro call-ups for pure fun. Plus, what he's targeting next and the kit he trusts when the gradients tip into double digits. If you're curious how an elite engine approaches “amateur” but fiercely competitive events, this one's a masterclass.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

Alec Naman from Naman's Catering called us and said, "Morning Gang, Let's make a Creamy Lime Potato Salad for Labor Day this weekend while we cook our ribs, chicken and steaks." It's WHAT'S COOKING!!! Listen as Alec explains why good mayo matters!!!   Creamy Lime Potato Salad 4 cups cubed red potatoes 1/3 cup mayonnaise 1/4 cup sour cream 2 tablespoons lime juice 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme 1/2 teaspoon grated lime peel 1/2 teaspoon salt 1/2 teaspoon pepper  ½    cup chopped green onions  ½    cup chopped parsley  ½    cup bacon bits   Place potatoes in a saucepan and cover with water.  Bring to a boil. Reduce heat; cover and cook for 13-18 minutes or until potatoes are tender. Drain.  Cool potatoes for 10 minutes.  Meanwhile, in a bowl, combine the mayonnaise, sour cream, lime juice, thyme, lime peel, salt and pepper.  Pour over potatoes; toss gently to coat. Add the bacon, onions and parsley. Serve warm or chilled. 5 Servings (3/4 cups per serving)

Ready to conquer your cluttered inbox? Discover the unsung tricks, automation tools, and next-level email clients that can actually make email work for you, no matter how many unread messages you're hiding. iOS Mail app walkthrough: categories, filters, unmatched features Tips for managing mail with filtering, VIPs, and privacy options Undo Send, reminders, and key Mail settings for better management Fastmail, rule-based headless filters, and automation Spark email client deep dive: pros, cons, and why it sticks The feature race: mail rules, snoozes, and why client choice matters Feedback: Soundcheck in iTunes/Apple Music and why volume normalization fails Shortcuts Corner: NFC tags and logging medications via automation and Capsule app App Caps: Notify for website change alerts, NetNewsWire for RSS news aggregation Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Ready to conquer your cluttered inbox? Discover the unsung tricks, automation tools, and next-level email clients that can actually make email work for you, no matter how many unread messages you're hiding. iOS Mail app walkthrough: categories, filters, unmatched features Tips for managing mail with filtering, VIPs, and privacy options Undo Send, reminders, and key Mail settings for better management Fastmail, rule-based headless filters, and automation Spark email client deep dive: pros, cons, and why it sticks The feature race: mail rules, snoozes, and why client choice matters Feedback: Soundcheck in iTunes/Apple Music and why volume normalization fails Shortcuts Corner: NFC tags and logging medications via automation and Capsule app App Caps: Notify for website change alerts, NetNewsWire for RSS news aggregation Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversation with Jim Bergmann, President of measureQuick and Director of New Product Development at Redfish Instruments Inc. In Part 2, they discuss topics like the evolution of vacuuming techniques, moving away from triple evacuation, and why modern two-stage pumps are more efficient. Jim explains how to detect leaks using the decay vacuum method, the importance of nitrogen purging, and how refrigerant and oil behavior affects evacuation times. They also discuss the role of Measure Quick in helping technicians diagnose system issues and communicate better with customers, offering a more accurate approach to repairs and replacements. This conversation is full of tips for improving HVAC service and troubleshooting. Jim talks about how evacuation techniques have changed over time, moving away from triple evacuation to a single, deeper pull with modern pumps. He explains how refrigerant and oil mix, causing slow evacuation times, and how nitrogen purging can help. Jim also goes over the decay vacuum method for detecting leaks and why using tools like Measure Quick helps HVAC techs identify issues faster, improve system performance, and communicate better with customers, especially when deciding between repairs and replacements. This episode is packed with HVAC tips, updated vacuum techniques, and smart solutions to help technicians improve system performance, diagnose issues accurately, and understand when to repair or replace equipment with the right tools and methods. Expect to Learn: Why single evacuation is more efficient than triple evacuation. How modern pumps and nitrogen purging improve the evacuation process. The decay vacuum method for detecting leaks and system issues. How refrigerant and oil behavior can affect evacuation times. Why using tools like Measure Quick helps with accurate diagnostics and better communication with customers. Episode Highlights: [00:00] – Introduction to the 2nd Part of the Episode with Jim Bergmann [01:44] - Triple Evacuation Technique Overview [03:25] - Vacuum Decay Test [04:47] - Struggles with Refrigerant in Older Systems [07:05] - Refrigerant Contamination and Improving Vacuum [08:54] - Oil and Refrigerant Mixtures [10:21] - Measure Quick: Updates and New Features [12:53] - Ethical Sales and System Performance [14:29] - Ethical Sales vs. Quick Fixes in the Industry [17:05] - Leasing Systems and Quality Installations [18:36] - Importance of Commissioning Systems for Service Technicians [20:31] - Dispatcher Pressure and Technician Time Management This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Jim Bergmann on: LinkedIn: https://www.linkedin.com/in/jim-bergmann-2968178/ measureQuick: https://www.linkedin.com/company/measurequick-application/ Redfish Instruments Inc: https://www.linkedin.com/company/redfish-instruments/ Download the measureQuick App here: https://play.google.com/store/apps/details?id=com.measurequick.hvac Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Cara Harvey emphasizes the importance of an intentional evening routine for stay-at-home moms, noting that it sets the stage for calmer mornings and less stress. By breaking the evening into three parts, closing out today, preparing for tomorrow, and making space for yourself, she shows how small, consistent actions can reduce decision fatigue and build a sense of progress and flexibility. Read along with the original article(s) here: https://apurposedrivenmom.com/evening-routine-stay-at-home-moms/ Quotes to ponder: "A good evening routine will set up your day for success." "This is not the time to complete your entire to do list, berate yourself for ‘not doing enough', or feel like a failure, this is the time when you get done what you know will decrease your stress and set you up for success tomorrow." "Remember, there is power in a checklist." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to conquer your cluttered inbox? Discover the unsung tricks, automation tools, and next-level email clients that can actually make email work for you, no matter how many unread messages you're hiding. iOS Mail app walkthrough: categories, filters, unmatched features Tips for managing mail with filtering, VIPs, and privacy options Undo Send, reminders, and key Mail settings for better management Fastmail, rule-based headless filters, and automation Spark email client deep dive: pros, cons, and why it sticks The feature race: mail rules, snoozes, and why client choice matters Feedback: Soundcheck in iTunes/Apple Music and why volume normalization fails Shortcuts Corner: NFC tags and logging medications via automation and Capsule app App Caps: Notify for website change alerts, NetNewsWire for RSS news aggregation Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Today we are releasing the full episode of "Testing MIT's DebunkBot". This was a premium episode, previously only available for our Patreons. Please consider supported us on Patreon for other exclusive episodes and benefits including early releases and ad-free content. Our members currently have access to the next 10 episodes of "The World According To Some" so join us and don't get left behind!https://www.patreon.com/somedarecallitconspiracy In today's "premium unleashed" episode, Brent Lee and Neil Sanders embarked on a deep dive to test a new AI chatbot called "DebunkBot" developed by MIT, which is touted to reduce conspiratorial beliefs by 20%.Our journey began with a discussion about the chatbot's capabilities and some initial expectations. As former conspiracists turned debunking enthusiasts, we were keen to explore its effectiveness from our unique vantage point. We simulated our past selves and presented DebunkBot with some of the prominent 9/11-related conspiracy theories, such as the controlled demolition theory, the NORAD war games, and the lack of CCTV footage at the Pentagon.The conversation with DebunkBot was enlightening. It provided detailed responses to each point we raised, explaining the structural collapse of the Twin Towers with insights on building construction and weight distribution, clarifying the routine nature of NORAD's war games and the ensuing initial confusion among responders, and delving into the technical limitations of the Pentagon's CCTV footage during the attack. The bot was well-equipped with official narratives backed by credible evidence from multiple lines of sources, such as physical plane components, eyewitness testimony, and flight data.Despite the solid responses, we identified several areas where DebunkBot fell short. The explanations, although factually sound, often lacked the depth required to sway deeply entrenched conspiracy theorists. The chatbot delivered answers that were too straightforward, potentially missing the layers of skepticism that seasoned conspiracy believers entertain. We observed that it could appear patronizing and insufficient for those ingrained in these beliefs.To enhance DebunkBot's effectiveness, we suggested a few improvements:1. **Deeper Engagement**: Incorporate more nuanced discussions that consider the various levels of skepticism and alternate narratives conspiracy theorists might hold.2. **Personalized Responses**: Tailor responses to align with the specific doubts or assumptions the questioning individual may harbor, bridging the gap between casual skepticism and deep-seated belief.3. **Interactive Evidence Presentation**: Use interactive elements to present evidence in a more compelling and engaging manner, such as visual aids or comparisons that directly counter alternate theories.4. **Audience Trust Building**: Develop strategies to build trust with users who inherently distrust official narratives, perhaps by showing behind-the-scenes transparency of how evidence is verified and vetted.5. **Expanded Fact-Checking Capabilities**: Ensure the bot can access a broader range of verifiable sources and provide real-time links to comprehensive, detailed explanations and rebuttals.6. **Tone and Approach Variation**: Offer different tones of responses, from formal to jokey, to make the interaction more relatable and less confrontational.Ultimately, our test of DebunkBot demonstrated that while it's a promising tool for debunking conspiracy theories with credible evidence, there is a significant need for adjustments to more effectively engage and persuade those deeply immersed in conspiracy thinking. As such, continued refinement and enhancing its capability to address both surface-level and deeply ingrained queries hold the key to its wider acceptance and success.Try DebunkBot yourself at https://www.debunkbot.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/some-dare-call-it-conspiracy--5932731/support.

Retail crime is back in the news which got us wondering if crime in New Zealand is getting more brazen - and if so, how can we stop it?

Stu Burguiere gives an update on the mass shooting in Minneapolis. Then, Stu dives into the economic weeds of the Trump tariffs and speculates on whether they will lower the national deficit by up to $4 trillion, as claimed by the president and his Cabinet. Plus, CBN's Dan Andros joins to give his take on the Great Cracker Barrel 180 of 2025. And BlazeTV's Jeff Fisher joins to discuss a new ranking of the nation's most crime-riddled cities. TODAY'S SPONSOR BRICKHOUSE NUTRITION Celebrate Brickhouse Nutrition's Labor Day Sale with 25% off your order with the code LABORDAY25 at http://www.brickhousenutrition.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine snow falling on a highland glen, where fiddles join the winter wind and harps weave the magic of the season. That's what you'll hear this week—on the Celtic Christmas Music #85 Cedar Dobson, Band O'Brothers, Anne Roos & David Blonski, Dublin Gulch, Mary-Kate Spring Lee, We Banjo 3, The Fire, Ashley Davis 0:11 - Cedar Dobson "We Wish You a Merry Christmas/Trepak (The Nutcracker)/Jingle Bells/Auld Lang Syne" from A Whistle Wonderland: Christmas Melodies in a Celtic Style 4:30 - WELCOME TO THE CELTIC CHRISTMAS MUSIC I am Marc Gunn. I am Celtic musician and host of the Irish & Celtic Music Podcast. We are promoting Celtic culture through Christmas cheer. We want to bring a little magic and joy into your holiday season. Not just me, but all of the Celtic musicians we are featuring today. If you hear music you love, please support the artists. You can find a link to all of the artists in the shownotes as well as how to support this podcast at CelticChristmasPodcast.com 5:23 - Band O'Brothers "Andrew T. Christmas" from On Christmas Day 7:39 - Anne Roos & David Blonski "A Winter's Dance" from A Winter's Dance 12:16 - Dublin Gulch "Hosie's Well/View From The Top" from The Best Of A Celtic Cowboy Christmas (Double Album) 17:36 - THANK YOU FOR SPREADING CHRISTMAS CHEER! Podcast advertising pays some of the hosting fees of this show. But the podcast creation is mostly funded by your generosity. Your kindness pays for our engineer, graphic design, and promotion of the podcast. It allows me to buy the music I play here. It also pays for my time creating the show. As a Patron, you get ad-free episodes and a private feed to listen to the podcast. All that for as little as $1 per month. HERE IS YOUR THREE-STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $1, $5, $10, or $25. Keep listening to Celtic Christmas Music to celebrate Celtic culture through Christmas music. You can become a generous Christmas Patron at patreon.com/celticchristmas 19:24 - Mary-Kate Spring Lee "Ding Dong Merrily On High/Christmas Eve Reel" from Carol of the Child 23:43 - We Banjo 3 "Sunrise at Solstice" from A Winter Wonderful 26:43 - The Fire "Christmas Day Is Here at Last" from The Fire's Very Scottish Christmas 29:11 - CLOSING 30:20 - Ashley Davis "Let Merry Meet" from Songs of the Celtic Winter II 33:34 - CREDITS Celtic Christmas Music was produced by Marc Gunn and our Christmas Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to subscribe to the podcast. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and think about how you can make a positive impact on climate change. Promote Celtic culture through Christmas music at CelticChristmasPodcast.com. Nollaig Shona Daoibh! #celticchristmas #celticchristmasmusic  

Anthony is joined by Hannah Otto today. The Life Time Grand Prix athlete talks about her new Fastest Known Time record on the White Rim. Today we dive into the strategy behind this epic achievement. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

In our weekly Wednesday politics episode we're taking a look at a business curfew bill aimed at curbing violence around businesses in Kensington, Germantown, Mt. Airy and parts of North Philly. If the bill sponsored by Council Member Quetcy Lozada is signed into law, businesses in these areas will be forced to close between 11pm and 6am. It's a crackdown on what the city calls “nuisance” businesses. But a group of business leaders don't want this curfew. They say it's going to hurt the way they make money. Host Trenae Nuri talks with Isaac Avilucea, reporter at Axios Philadelphia, about the possible expanded curfew. Read Isaac's full story here.  Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly You can support this show and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm. Advertise on the podcast or in the newsletter: citycast.fm/advertise

Don't hold your breath - this episode has you covered! In this episode of the North American Veterinary Anesthesia Society Podcast, host Dr. Bonnie Gatson in joined by anesthesiologist and owner of Tristate Veterinary Anesthesia, Dr. Elizabeth Goudie-DeAngelis. Together, they tackle the ins and outs of anesthetizing dogs and cats in respiratory distress - covering stabilization, airway management, and recovery tips to help you breathe easier in a crisis. Tune in and inhale some practical pearls that will help you exhale with confidence the next time you're faced with a respiratory emergency.For more details about references mentioned in this episode:High risk of anesthetizing brachycephalic dogsThe success of implementing a standardized anesthesia protocol for brachycephalic patients The use of high doses of metoclopramide to reduce the incidence of gastroesophageal reflux during general anesthesiaThe pharmacokinetics and efficacy of rectally administered trazodoneThe use of nebulized epinephrine to reduce the severity of brachycephalic airway syndromeIf you like what you hear, we have a couple of favors to ask of you:Consider becoming a subscriber to the North American Veterinary Anesthesia Society (NAVAS) to access even more anesthesia and analgesia educational and RACE-approved CE content. NAVAS helps veterinary professionals and caregivers advance and improve the safe administration of anesthesia and analgesia to all animals, through development of standards consistent with recent findings documented in high quality basic and clinical scientific publications and texts.Spread the word. Share our podcast on your socials or a discussion forum. That would really help us achieve our mission: Reduce mortality and morbidity in veterinary patients undergoing sedation, anesthesia, and analgesia through high-quality, peer-reviewed education.Thank you to our sponsor, Dechra - learn more about the pharmaceutical products Dechra has to offer veterinary professionals, such as Zenalpha.If you have questions about this episode or want to suggest topics for future episodes, reach out to the producers at education@mynavas.org.All opinions stated by the host and their guests are theirs alone and do not represent the thoughts or opinions of any corporation, university, or other business or governmental entity.

Chelsi Jo is a Home Management Expert, Professional Business Organizer and Operational Excellence Leader.Chelsi Jo. Wife, mom, CEO, top ranked podcaster, and system obsessed professional here to help every mom create the consistent income she wants and needs, without sacrificing her home or herself in the process.After 17 years in corporate and 5 years of running an event based business I realized it was time to share the systems I had created to stay organized and keep up with the demands of being a busy mom so other womencould have the same success without the overwhelm. She specializes in teaching other work from home women, the strategic systems they need to manage their home in as little time as possible, plus create major impact and income in the hours they set aside to work. From time blocking and fundamental needs, to workflows and team management I am confident that my strategic systems are the key to every modern working women's success.Visit chelsijo.co

AI outsourcing expert Eric Mulvin, founder of PAC Biz Outsourcing, shares how companies can combine automation with people-first call centers to scale without losing the personal touch.In this episode, we explore the future of AI in customer support, how BPO Philippines companies like PAC Biz are building global solutions, and why a virtual assistant Philippines can be the perfect extension of your business. Eric explains how human in the loop support ensures that automation never replaces empathy, and how a HIPAA compliant call center supports industries like healthcare, legal, dental, and accounting.Whether you're curious about PAC Biz Outsourcing, seeking insights from an Eric Mulvin interview, or looking for ways to integrate AI operations automation into your business, this episode breaks it all down.If you're a healthcare practice, law firm, dental office, or SaaS company, Eric shows how AI for healthcare, AI for legal intake, AI for dentists, and AI for accountants can unlock consistent, secure, and scalable results. His “AI + HI (AI plus human)” framework proves that people still matter most in customer interactions — with AI amplifying productivity behind the scenes.Eric also shares why PAC Biz is a great place to work Philippines, and how innovations like listening to calls with AI and call QA automation are creating new jobs while ensuring better customer experiences.If you've searched for ways to make AI outsourcing work in real-world operations, this conversation gives you the wisdom and playbooks to:Understand where AI fits vs. where humans are essentialBuild effective outsourcing strategies in the PhilippinesKeep compliance airtight (HIPAA, legal, healthcare)Reduce churn, improve culture, and retain talentMeasure ROI with AI-powered call listening & attribution00:00 Intro & Eric's journey01:05 From taxi startup → PAC Biz Outsourcing03:00 Global 24/7 call center model04:10 Culture & turnover (20–25% vs 100%)06:00 Where AI helps: ops, docs, HR, QA, analytics07:50 Training staff on AI + safe usage09:00 AI + Human-in-the-loop explained10:15 Use cases: healthcare, legal, dental, SaaS12:00 Virtual assistants + custom GPT playbooks14:20 Reducing 8-hour tasks into 10-minute workflows16:00 When automation fails: humans step in18:00 New jobs from AI: QA, call-listening, content ops20:30 AI call listening & lead attribution22:30 Closing thoughts & where to connectSubscribe for more strategies on AI outsourcing and how to scale your business with smart call center outsourcing + human-driven solutions. #AI

Is screen time creating constant battles and distance in your home — especially as a single parent trying to hold it all together?In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares practical tools from her Tech Reset Masterclass to help families rebuild connection and find balance with technology. With devices creeping into every corner of family life, parents are searching for ways to set healthy limits without constant conflict.By listening, you'll discover:Four mindset shifts that make managing technology feel less like a fight and more like a family reset.How to create clear, fair tech boundaries by involving your kids in the process.Why role modeling your own device habits is the most powerful way to inspire change.Press play now to learn simple strategies that will help your family cut down on screen time, reduce power struggles, and strengthen your connection.

Quest & Chorus is a six-part series where I share songs, stories, and places along with a game to make the adventure even more fun. This is the first episode in your quest. A reminder to be present with those who you love, while we travel through time to Kilmartin Glen in Scotland. This is Quest & Chorus on Folk Songs & Stories #305 0:12 - Tan and Sober Gentlemen “All the Time” from Regressive Folk Music 4:18 - WELCOME TO QUEST & CHORUS Where legends meet lyrics, and every place sings a story. I'm your bard, Marc Gunn, also host of the Irish & Celtic Music Podcast, and typically host of this show as Folk Songs & Stories, but today, we call it Quest & Chorus, and we begin our journey in a place where time stands still, literally. Welcome to Kilmartin Glen, in Scotland. A valley lined with stones that don't move, don't blink, and yet they watch… As you and I walk the long path of memory, love, and time itself. If you're new to the show, please follow us. You can do that PubSong.com or Just send me an email to follow@celtfather. NEWS Poll: What are your favorite songs on Come Adventure With Me? Merch: Buy Come Adventure With Me Are you ready to answer the secret question to unlock your free gift? Click here. 4:55 - UPCOMING SHOWS AUG 28-SEP 1: Dragon Con, Atlanta, GA SEP 24-28: ALEP 6, Harrodsburg, KY OCT 11: The Lost Druid Brewery, Avondale Estates, GA OCT 17-19: MultiVerse, Peachtree City, GA 5:05 - TODAY'S SHOW IS BROUGHT TO BY CELTIC INVASION VACATIONS Every year, I take a small group of people on a relaxing adventure to one of the Celtic nations. We don't see everything. Instead we stay in one area. We get to know the region through its culture, history, and legends. You can join me with an auditory and visual adventure through podcasts, blogs, videos, and photos. In 2026, you can join me for a Celtic Invasion of Galicia in Spain. Sign to the Celtic Invasion Vacations mailing list at CelticInvasion.com. 6:02 - Tulua “Rambling Boys of Pleasure” from No Coming No Going 11:48 - The Secret Commonwealth “Dubhachas (I'll Dream of Times Like This)” from Last Call The ads on this podcast pay for some of the hosting and podcast editing. My time producing the show is paid for by my… 15:43 - GUNN RUNNERS ON PATREON Thank you so much for your generous support of my music. Patreon is how the modern musician makes a living with music. Album Pin and CD sales help me to perform in person. But my livelihood is entirely funded by Patrons of the Arts. You can sign up for as little as $5 per month. You'll get exclusive, unreleased songs. You'll get this and other podcasts I produce. Plus, you'll get access to a huge archive of video concerts. Email follow@celtfather to get more details! If you can't support me financially right now, just sign up on Patreon for free. You'll also get weekly updates. Please leave a comment on the podcast show notes at pubsong.com or wherever you're listening. You can also message me on Facebook. Email me, send me pictures of where you're listening. follow@celtfather Let's begin the… 16:54 - QUEST & CHORUS of KILMARTIN GLEN In a valley near the West Coast of Scotland is Kilmartin Glen. There you will find standing stones. Not one or two, but many laid out like a memory. Kilmartin Glen is considered to have one of the most important concentrations of Neolithic and Bronze Age remains in Scotland. There are more than 350 ancient monuments within a six mile radius of the village, with 150 of them being prehistoric. In the glen that we visited, we got a nice sized taste of those monuments. If you stand still long enough, you might be able to look back into time, like the TARDIS from Doctor Who. But these time machines don't fly, they stand cold and alone, watching everything, never blinking. Count the stones in the cover image and let prime numbers guide you to unlock your first Quest. These stones watched lovers part and children grow old. And in their stillness, they remember everything. They carry the weight of forgotten voyages. They are beautiful. And they are a little bit sad. That sadness seemed appropriate in 2022 when I led my Celtic Invasion of Scotland to Kilmartin Glen. The group was shrinking due to Covid. The feeling as people left the group. This song, ‘Blink,' was born of that fear, the fear of blinking and losing something beautiful. Of falling in love with someone so radiant, so unique, that you fear time itself. But also… It's a love song for the moment. It's for every second you choose to stay present, even when it hurts. Learn more about my song #277 “Blink”. Unlock the secret page. 22:31 - Marc Gunn “Blink” from Come Adventure With Me That's the end of today's tale, but the song lives on. Come back next week as we sail the Calf of Man through loss and resilience. Until then, don't blink. Don't look away. And may your memories always sing. 26:04 - CREDITS Thanks for listening to Quest & Chorus. This episode was edited by Mitchell Petersen. You can follow and listen to the show on my Patreon or wherever you find podcasts. Sign up to my mailing list to learn more about songs featured in this podcast and discover where I'm performing. Remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Join the Quest and Sing Along at www.pubsong.com! #pubstories #doctorwhoblink #kilmartinstones #questandchorus  

Send us a textIs your aesthetic practice unknowingly letting profit slip away? In today's competitive market, running an efficient operation is just as critical as delivering exceptional results. Small inefficiencies can quietly drain your bottom line and limit growth.In this episode of Shorr Solutions: The Podcast, host and award-winning consultant Jay Shorr reveals eight proven strategies to cut costs, maximize profitability, and protect patient satisfaction. Drawing on decades of experience in aesthetic practice management, Jay shares real-world tactics that keep quality high while ensuring every dollar works harder for your business. Schedule your free consult with our expert, Jay Shorr, here. To sign up for our Conversion Cascade 2.0 online course, click here. Don't forget to enter code PODCAST at checkout for 20% OFF! Connect with us:Website: https://shorrsolutions.com/Instagram: https://www.instagram.com/shorrsolutionsFacebook: https://www.facebook.com/shorrsolutionsLinkedIn: https://www.linkedin.com/company/shorrsolutionsYouTube: https://www.youtube.com/user/TheBestMBS1/featured

Grain spoilage is a costly challenge for farmers, but new technology from True Ag Automation is aiming to change that with smarter, more precise grain storage monitoring tools. At AgSmart in Olds, Alta., company founder Colton Verbisky sat down with RealAgriculture’s Amber Bell to share how his innovations are helping producers take control of grain... Read More

A cashier was dragged by her hair. An elderly jewelry store owner was brutally beaten.This is the reality of retail today, and it's unacceptable.Auror's 50 in 5 mission sets a bold goal: reduce violent retail crime by half within five years. In this episode, Auror's Phil Thomson, Terry Sullivan, Raul Aguilar, and Alaina Kring come together to explain why this mission matters and the collective effort needed to make it happen.Through their experiences in retail leadership, law enforcement, and partnerships, they bring forward stories from the frontline, examine the role of intelligence and AI in prevention, and underline why communities cannot allow violence in stores to become routine.This conversation is both a warning and an invitation to act with urgency, because each act of violence leaves scars that statistics can't measure, and the responsibility to stop it belongs to all of us.In this episode, you'll learn about:Why violent retail crime is more than a loss prevention issueHow frontline stories fuel the urgency of 50 in 5The role of intelligence and AI in stopping repeat offendersJump into the conversation:(00:00) Phil Thomson, Terry Sullivan, Raul Aguilar, and Alaina Kring introduction(01:18) Introducing the 50 in 5 mission with Auror(05:13) Law enforcement and retailers building a coalition of the willing(09:47) Stories of frontline workers facing violence in stores(13:42) The reality of organized retail crime and ORC networks(20:24) Family safety concerns and the myth of petty theft(26:16) How AI and intelligence are changing crime prevention(36:48) Facial recognition technology and safeguards for safe adoption(39:31) Practical takeaways retailers can use to protect communitiesResources:Phil's LinkedIn: https://www.linkedin.com/in/thomsonphil/Terry's LinkedIn: https://www.linkedin.com/in/terry-sullivan-lpc-b267937/Raul's LinkedIn: https://www.linkedin.com/in/raul-o-a-b6bbb1273/Alaina's LinkedIn: https://www.linkedin.com/in/alaina-kring-cpht-93108390/Understand the latest organized retail crime trends: https://www.auror.co/retail-crime-insights-report Learn more about organized retail crime: https://www.auror.co/organized-retail-crimeRetail Secure Conference details: https://rccretailsecure.ca/agenda/Auror's website: https://www.auror.co/ 

SHOPIFY: Sign up for a £1-per-month trial period at https://www.shopify.co.uk/shaun Petition Matt mentioned: Reduce the minimum retirement age for Prison Officers to 60 https://petition.parliament.uk/petiti... Shaun Attwood's social media: TikTok: https://www.tiktok.com/@shaunattwood1? https://www.instagram.com/shaunattwood/ Twitter: https://twitter.com/shaunattwood Facebook: https://www.facebook.com/shaunattwood1/ Patreon: https://www.patreon.com/shaunattwood Odysee: https://odysee.com/@ShaunAttwood:a Watch all of Shaun's True Crime podcasts: https://www.youtube.com/playlist?list... Watch all of Shaun's Attwood Unleashed episodes: https://www.youtube.com/playlist?list... Join this channel to get access to perks: https://www.youtube.com/channel/UC0pd... Please subscribe to our FAMILY channel: https://www.youtube.com/@AttwoodFamily Shaun Attwood's social media & book links: https://linktr.ee/shaunattwood Sitdowns with Gangsters book: https://geni.us/SitdownswithGangsters Shaun's life story is a 3-book series called the English Shaun Trilogy. Amazon UK: https://www.amazon.co.uk/dp/B079C82JFC? Amazon USA: https://www.amazon.com/dp/B079C82JFC? Here are Shaun's War on Drugs and Predators 6-book series in order: Amazon UK: https://www.amazon.co.uk/dp/B07RH9WGMT? Amazon USA: https://www.amazon.com/dp/B07RH9WGMT? Support us on Patreon here: https://www.patreon.com/shaunattwood Shaun Attwood merch: https://shaunattwood.shop/collections... Watch our true crime podcasts: https://www.youtube.com/playlist?list... Watch our interview with Robbie Williams: https://www.youtube.com/watch?v=QPDzj... Watch our Royal Family videos here: https://www.youtube.com/playlist?list... Jen's YouTube: https://www.youtube.com/@JenHopkinsTh... Jen's Instagram: https://www.instagram.com/jenhoppothe... Jen's Twitter: https://twitter.com/jenhopkins88 Facebook: https://www.facebook.com/jenhopkins88 Our donation links: Patreon: https://www.patreon.com/shaunattwood PayPal: https://www.paypal.me/SAttwood #podcast #truecrime #police #uk #news #prison #cops

I have to share something important with you today. In this solo episode, I'm breaking down the groundbreaking FDA meeting that finally addressed removing the black box warning on estradiol and estriol—a warning that was based on a fatally flawed study and has kept 85% of menopausal women from getting the treatment you desperately need. But here's what's really frustrating: even as the FDA moves toward sanity, we're seeing a civil war in women's healthcare. On one side, you have evidence-based physicians like me fighting for your rights to hormone therapy. On the other? Licensed practitioners certified by the Menopause Society who are STILL pushing the lie that estradiol only helps hot flashes and night sweats. I don't hold back in this episode as I walk you through the Women's Health Initiative—the study that scared an entire generation of women. I show you how researchers manipulated data, used "relative risk" to create fear (dementia risk "doubled" from 1% to 1.8%—seriously?), and completely ignored the fact that they studied unhealthy 63-year-old women on horse urine hormones, not the bioidentical estradiol and estriol. I also break down the game-changing study of 10 MILLION women that proved topical estradiol and bioidentical progesterone actually REDUCE your risk of dying from all causes—even in women over 65. Here's what you'll learn: Why the Women's Health Initiative was designed to fail (and how they manipulated the data) - The difference between "relative risk" and "absolute risk" (this will change how you read studies forever) - Why observational studies are just as valid as randomized controlled trials - How topical estradiol completely eliminates stroke and heart attack risk - Why every woman deserves access to bioidentical hormone therapy—not just the "lucky few" - The real science showing estradiol PROTECTS against breast cancer, heart disease, and dementia   If you're tired of being dismissed about your hormone health and ready to understand the real science behind estradiol therapy, this episode is for you.   It's not all in your head, and you deserve better than what you've been told.   Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/ - Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Today Anthony is joined by Sarah to go into the granular details of their set up and strategy for Badlands. They talk tyres, gearing, nutrition and sleeping bags! Even if you won't be tackling anything this big soon there's some great info in here for general biking, racing and nutrition! NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Learn how to dramatically lower HVAC energy use via metal organic frameworks with Sorin Grama, CEO of Transaera.

Meet Dr. Kirk Moore, America's hero physician.Knowing the dangers of the **VID vaccine, he gave saline an vax cards to patients who requested them. HIs office was raided by the feds, he was indicted and federally charged and faced 35 years in federal prison. A few weeks ago, AG Pam Bondi dismissed his entire case and now he's a free man.Visit Dr. Kirk Moore's GiveSendGo @https://www.givesendgo.com/Fight4moore?utm_sourhttps://freedomwellnessclinic.com/ce=sharelink&utm_medium=copy_link&utm_campaign=Fight4moore--------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle – One Drink. Endless Benefits.Feel steady energy, sharper clarity, and stronger resilience every day.Own your freedom in health & experience the full power your body was designed for.

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Understanding force field analysis, design thinking and leadership through self-differentiation will help you reduce resistance to change. This episode shows how.Show Notes:Kurt Lewin - WikipediaBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

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Blurting is one of the most universal problems in classrooms.  Even veteran WBT Teachers are not immune to blurting students.  That's why Rhonda and I sat down with Coach Chris Biffle to discuss how we can stop this pattern.  What a perfect time to bring this topic to the forefront... the beginning of the school year! This is a great extension of the podcast series we just completed where we went through the 5 steps Coach laid out for us in his Quickstart book!  As you will hear in the podcast, those 5 steps are instrumental in curbing the blurting!  As Coach says, "For the system to work, you have to work the system."  Power Bears is a great game to play while working the system! Keep sharing this podcast with all your educator friends and administrators!  Our goal is to bring you the most relevant content in real time to help you have the best Whole Brain Teaching year yet!

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she's back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin's glow and texture. If you've ever felt like you “aged overnight” in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

Katy Perry is officially set to take the stand in her $15M battle with an elderly veteran next week! New text messages from Justin Baldoni's team get released in his legal saga with Blake Lively. And let's talk about the Real Housewives of Orange County? Who's lying: Gretchen Rossi or Katie Ginella?    Reduce cravings + boost metabolism with APPETITIE from The Wellness Company. Head to www.twc.health/nofilter and use code NOFILTER to save 15% off + FREE Shipping on all orders.    Find out why Nutrafol is the best-selling hair growth supplement brand at www.Nutrafol.com and use promo code NOFILTER.    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Did Sabrina Carpenter encourage Taylor Swift to ditch Blake Lively?! Let's discuss. Plus, Sydney Sweeney is making headlines again, selling her bath water! And Meghan Markle fans are out for blood over my wine review!    Reduce cravings + boost metabolism with APPETITIE from The Wellness Company. Head to www.twc.health/nofilter and use code NOFILTER to save 15% off + FREE Shipping on all orders.    Find out why Nutrafol is the best-selling hair growth supplement brand at www.Nutrafol.com and use promo code NOFILTER.    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Jillian Michaels is NOT happy with Netflix after their new 'Biggest Loser' documentary, dropping receipts against Bob Harper and BL producers! Plus, Rhode Island Assistant Attorney General Devon Hogan Flanagan goes viral after being detained for refusing to leave a Newport restaurant. And Prince William has no intentions of making nice with Price Harry or Meghan Markle.    Reduce cravings + boost metabolism with APPETITIE from The Wellness Company. Head to www.twc.health/nofilter and use code NOFILTER to save 15% off + FREE Shipping on all orders.    Find out why Nutrafol is the best-selling hair growth supplement brand at www.Nutrafol.com and use promo code NOFILTER.    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack