Podcasts about reduce

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Share on LinkedIn
Copy link to clipboard
  • 6,210PODCASTS
  • 9,959EPISODES
  • 28mAVG DURATION
  • 5DAILY NEW EPISODES
  • Jul 3, 2022LATEST

POPULARITY

20122013201420152016201720182019202020212022


Best podcasts about reduce

Show all podcasts related to reduce

Latest podcast episodes about reduce

The Top Entrepreneurs in Money, Marketing, Business and Life
How he makes $7k/mo from app the fund his new SaaS tool

The Top Entrepreneurs in Money, Marketing, Business and Life

Play Episode Listen Later Jul 3, 2022 19:17


Reduce churn and improve LTV

Bawdy Storytelling
Episode 232: ‘Message from the Cosmos‘ (Dossie Easton)

Bawdy Storytelling

Play Episode Listen Later Jul 2, 2022 34:32


Feeling defeated by last week's overturning of Roe v. Wade by the Supreme Court? As an antidote to the bad news, we share this origin story from Author, Psychotherapist, Kinkster, Sex Radical and Ethical Slut, Dossie Easton. This story was told at Dossie's Story Toast in 2019, where we celebrated both her 75th birthday and the 50th Anniversary of *this*, Dossie's life-changing trip to a new sexually empowered version of feminism. Gather your strength and be inspired by Dossie's true tale as we prepare to challenge what's next. #WorkToDo #TooIntelligent #TooOutspoken #TooStrong #TheRiddleOfTheUniverse   Song: ‘Unstoppable' (Sia) About the Storyteller:   Dossie Easton, a long time player on the San Francisco S/M scene, is co-author with Janet Hardy of The Ethical Slut, The Bottoming and Topping Books, and Radical Ecstasy:  SM Journeys to Transcendence.     Dossie is a psychotherapist working with individuals, couples and more in her private practice in San Francisco, with a particular interest in how S/M journeys into Shadow can bring old wounds into the healing light of consciousness and and give them a shot of life force in the form of good hot sex.    An active sex radical since 1961, Dossie was a member of the first Board of Directors of the Society of Janus in San Francisco in 1974, and active with SFSI from 1973 to 1985. Currently she makes her home in the mountains north of San Francisco, travels to teach at conferences all over the world, and wanders through the mountains around her home declaiming filthy poetry to the vultures. You can check out her website at www.dossieeaston.com.   Episode links:   Everlywell: Everlywell at-home lab tests give you physician-reviewed results and personalized insights so you can take action on your health and wellness—all at an affordable and transparent cost. With over thirty tests, you'll be able to choose the ones that make the most sense for you. Everlywell's Food Sensitivity, Metabolism, Sleep & Stress, and Thyroid are just a few of the many options - and, their STD Test discreetly allows you to test for 7 types of STDs, all from the privacy of your own home. And for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at https://www.everlywell.com/dixie   Over one million people have trusted Everlywell with their at-home lab testing, so go to https://www.everlywell.com/dixie for twenty percent off your at-home lab test.   Calm: We're partnering with Calm, the #1 mental wellness app, to give you the tools that improve the way you feel. For listeners of the Bawdy Storytelling podcast, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/Dixie  Reduce stress and anxiety through guided meditations, improve focus with curated music tracks and rest and recharge with Calm's imaginative sleep stories, for children and adults. There's even new daily movement sessions, designed to relax your body & uplift your mind. Go to CALM.COM/Dixie & you'll get a special offer of 40% off a Calm Premium Subscription. Over 100 million people around the world use Calm to take care of their minds. Go to Calm.com slash Dixie for 40% off unlimited access to Calm's entire library.   How to Be Fascinating: My final Workshop starts in just 2 weeks! ‘How to be Fascinating: Dixie's Secret System for Brilliant Storytelling' is almost sold out, and this is the last HtbF workshop I'll do this year. This workshop starts on Wednesday, July 13th, with weekly office hours, all-you-can-eat custom story coaching & Q&A's, and a final storytelling performance for you and your friends. I have a System that's been used at Bawdy for over a decade, making it easy to get to the heart of your story. Next up: Sex and Story! I'll be rolling that out later this year - &This class is a prerequisite for Sex and Story, so Register now for ‘How to be Fascinating: Dixie's Secret System for Brilliant Storytelling' at  https://bit.ly/HowtobeFascinatingWeds   The next Bawdy Storytelling live stage show is happening on Friday, July 22nd and the theme is One of Us. We're collaborating with the Bonobo network (the largest sex-positive community in the San Francisco Bay Area). Buy tickets for the live performance, or you can watch from anywhere on the Livestream: Tickets at https://bawdyoneofussf.eventbrite.com   Bawdy is coming back to Seattle! New venue, brand new storyteller and a reunion with the best community anywhere. Learn more and buy Tickets at https://bit.ly/BawdySeattle2022   Private Story Coaching: Storytelling for Self-Discovery can help you find, create and polish your own stories (this is my one-on-one private coaching option, and my last client said ‘OMG, you just saved me 2 years of therapy, Dixie!' Why? Because together, we do the work and find what that story is really about for you) Do you want learn to tell a compelling, relatable personal true story? I can help you dig deep, gain understanding and communicate with clarity. Writing a memoir, creating a podcast, or want to learn brand storytelling for your business or another story-related endeavor? Email me at BawdyStorytelling@gmail.com and let's make a plan.   Patreon: Bawdy still exists after years away from our beloved live shows, and it's because of people like you who support this important work that we do. Plus you get exclusive rewards when you join, so please become a member of our Patreon family now at Patreon: https://www.patreon.com/Bawdy   Want to support Bawdy in another way? Here are donation links to make that easy:   Venmo: Venmo.com/BawdyStorytelling Paypal: paypal.me/bawdystorytelling Zelle: BawdyStorytelling@gmail.com CashApp: $DixieDeLaTour   And THANK YOU!   ProTip: Subscribe to the Bawdy Storytelling email list & you'll be notified of all upcoming storytelling workshops, livestreams, podcasts, live shows and Special Events first at https://bawdystorytelling.com/subscribe   Bawdy Got Me Laid perfume, Bawdy Butter & more: Dixie has created her own fragrance: You'll love #BawdyGotMeLaid perfume, scented with golden honey, amber, ylang ylang, and warm vanilla. There's also our (scented or unscented) creamy Bawdy Butter, Hair & Bawdy Oil, & more. Bawdy Got Me Laid Merchandise means you can deliver your own great smelling Motorboats while supporting Dixie and Bawdy. Get yours today at https://bawdystorytelling.com/merchandise   Check out our Bawdy Storytelling Fiends and Fans group on Facebook - it's a place to discuss the podcast's stories with the storytellers, share thoughts with your fellow listeners, & help Dixie make the podcast even better. Just answer 3 simple questions and you're IN! https://www.facebook.com/groups/360169851578316/ Thank you to the Team that makes this podcast possible! Team Bawdy is:   Podcast Producer: Roman Den houdijker Sound Engineer: David Grosof Archivist / Video: Joe Moore Bawdy Livestream pre-show video by Donal Mooney Live-streaming by Rubeun Tan Storytelling support by Mosa Maxwell-Smith (!!!) & Bawdy Creator & Podcast Host Dixie De La Tour & Thank you to Pleasure Podcasts. Bawdy Storytelling is proud to be part of your sex-positive podcast collective!    Tags: 1000 mgs of lsd psychological 1962 Bryn Mawr New York explored fucked west great migration 1967 Summer of Love ideals utopian thinking 1969 house Richmond district bay window golden daughter 3 months old turning point figuring out mother big deal sugar cube acid atypical managed take 2 roommates babysit laid down trip no hesitation transition flying atmosphere solar system galaxy that's my address intergalactic space dancing light cosmos flowing thru me lonely ridiculously huge space redwood tree tall universe balls of ice hurtling past suns hot enormous photon individual float back to Earth milkweed intergalactic breeze forest land clearings fires sitting around the fires stories joined a circle realized immensity creating meaning fit made sense for them human-sized eyes white sheet white spider transparent lint stuck on her leg scrape pupil bigger laughing true metaphysic found the answer to the riddle of the Universe answer Leonard Cohen I don't know quit resign freedom unburdening rush daughter journey galaxy baby mind coming back to the planet body purpose the right thing never examined my life point of view of being a woman not too intelligent too strong too outspoken selfless devote to everybody else wife grief intelligence creativity sexiness unwomanly vowed full self full human being vows never be monogamous again turf value relationships with women with men settle down unpartnered for 5 years figure out who I was pairing security inside myself vision what the world could be profound images powerful women society angels of light commune Cockettes drag queen genderfuck theater my images of powerful women thrift store evening gowns fix my car explore japanese artists black and white artists actors new ways of being human rejected as not womanly queer community leather community SFSI radio show interview Harvey Milk man too lovable leather community power share play dungeon that day anxious write yes vision fueled clinging vine free range slut struggles awkward rewarding someplace better welcome sexual pioneers contribute information farther than I ever dreamed    Want more Bawdy? www.BawdyStorytelling.com Follow us on Twitter: @Bawdy On Instagram: https://www.instagram.com/bawdystorytelling/ Like us at www.Facebook.com/BawdyStorytelling Join us on FetLife: https://fetlife.com/groups/46341 Support us on Patreon at https://www.patreon.com/Bawdy Watch us on YouTube at http://bit.ly/BawdyTV Find out about upcoming Podcast episodes - & Livestreams - at www.BawdyStorytelling.com/subscribe  

Hypnotize Me with Dr. Elizabeth Bonet
HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jul 1, 2022 19:20


Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. There are two critical times to get light into your eyes for better sleep. Dr. Liz reviews these times, why they're critical, and how to use them to improve your at home sleep. She reviews 4 Chronotypes (Lions, Bears, Wolves, Dolphins). She also talks about how to use light to decrease Jet Lag when you're traveling. She reviews eating and fasting and how it can be used to decrease Jet Lag (reference is the Argonne Jet Lag Study). ++++ Part 1 Air date: 06/17/22: How to Wind Down Part 3 Air date:  07/15/22: How to shift your sleep schedule and other CBTI questions answered. Part 4 Air date: 07/29/22:  Free Hypnosis for Insomnia About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads ---------

Talking Pools Podcast
International Pool Pro Day, a product Giveaway, Olin, & HASA/Sutro

Talking Pools Podcast

Play Episode Listen Later Jul 1, 2022 41:43


Einstein HD
Was die Chirurgie von Laborschafen lernt

Einstein HD

Play Episode Listen Later Jun 30, 2022 38:41


Das AO Zentrum Davos ist in der Forschung zur Heilung von Knochenfrakturen seit Jahrzehnten weltweit führend. Neu wächst am Institut eine in Europa einzigartige Schafherde heran. Forschende geben «Einstein» Einblick ins Spannungsfeld zwischen Spitzenforschung und neuen Standards bei Tierversuchen. Unfallchirurgie neu erfunden In den 60er-Jahren setzten 13 Schweizer Ärzte die ganze Unfallchirurgie auf den Kopf. Damals wurden Knochenbrüche lediglich eingegipst und über Monate ruhiggestellt. Sie aber wollten operieren und gründeten die AO Foundation und waren erfolgreich. Sie standardisierten Instrumente und Schrauben, werteten jede Operation wissenschaftlich aus und schulten Chirurgen. So gelang es ihnen, weltweit neue Standards für die Operation von Knochenbrüchen zu setzen. AO setzt weltweite Standards Es gibt kaum ein Chirurg oder eine Chirurgin, die ihr Handwerk nicht bei der AO in Davos gelernt haben oder sich dort weiterbilden lassen. Kaum ein neues Implantat oder eine Schraube, die nicht am Institut entwickelt oder getestet worden sind. Global vernetzt ist die AO bei der Forschung und Heilung von Knochenfrakturen und Krankheiten des Bewegungsapparats weltweit führend. Die «Arbeitsgemeinschaft für Osteosynthesefragen» ist eine Stiftung und forscht nicht gewinnorientiert. Tierversuche laufend reduzieren 161 Mäuse, 51 Ratten, 86 Hasen und 43 Schafe. Mit dieser Anzahl Tiere wurden 2021 an der AO Studien durchgeführt. Dennoch gilt bei der AO das «Drei R»-Prinzip «replace, reduce, refine» – also ersetzen, reduzieren, verbessern. Experimente und Vorstudien finden per Computermodell, mit Zellkulturen im Labor und mittels sogenannter Bioreaktoren statt. Das Fernziel der AO Forschenden ist, eines Tages ganz ohne Tierversuche auszukommen. Einzigartiger Labor-Schafstall Die AO nahm im August 2021 einen Stall mit sogenannten SPF-Schafen in Betrieb. Die Tiere sind «spezifisch pathogen frei» und in diesem Sinne frei von bestimmten Krankheitserregern. Damit wollen die Forschenden sicherstellen, dass bei Studien keine versteckten Krankheiten ausbrechen, die die Ergebnisse verfälschen könnten. Die SPF-Herde soll von heute 50 auf etwa 200 Tiere wachsen. Sie werden von konventionellen Schafen getrennt und hinter Schleusen gehalten.

Einstein
Was die Chirurgie von Laborschafen lernt

Einstein

Play Episode Listen Later Jun 30, 2022 38:41


Das AO Zentrum Davos ist in der Forschung zur Heilung von Knochenfrakturen seit Jahrzehnten weltweit führend. Neu wächst am Institut eine in Europa einzigartige Schafherde heran. Forschende geben «Einstein» Einblick ins Spannungsfeld zwischen Spitzenforschung und neuen Standards bei Tierversuchen. Unfallchirurgie neu erfunden In den 60er-Jahren setzten 13 Schweizer Ärzte die ganze Unfallchirurgie auf den Kopf. Damals wurden Knochenbrüche lediglich eingegipst und über Monate ruhiggestellt. Sie aber wollten operieren und gründeten die AO Foundation und waren erfolgreich. Sie standardisierten Instrumente und Schrauben, werteten jede Operation wissenschaftlich aus und schulten Chirurgen. So gelang es ihnen, weltweit neue Standards für die Operation von Knochenbrüchen zu setzen. AO setzt weltweite Standards Es gibt kaum ein Chirurg oder eine Chirurgin, die ihr Handwerk nicht bei der AO in Davos gelernt haben oder sich dort weiterbilden lassen. Kaum ein neues Implantat oder eine Schraube, die nicht am Institut entwickelt oder getestet worden sind. Global vernetzt ist die AO bei der Forschung und Heilung von Knochenfrakturen und Krankheiten des Bewegungsapparats weltweit führend. Die «Arbeitsgemeinschaft für Osteosynthesefragen» ist eine Stiftung und forscht nicht gewinnorientiert. Tierversuche laufend reduzieren 161 Mäuse, 51 Ratten, 86 Hasen und 43 Schafe. Mit dieser Anzahl Tiere wurden 2021 an der AO Studien durchgeführt. Dennoch gilt bei der AO das «Drei R»-Prinzip «replace, reduce, refine» – also ersetzen, reduzieren, verbessern. Experimente und Vorstudien finden per Computermodell, mit Zellkulturen im Labor und mittels sogenannter Bioreaktoren statt. Das Fernziel der AO Forschenden ist, eines Tages ganz ohne Tierversuche auszukommen. Einzigartiger Labor-Schafstall Die AO nahm im August 2021 einen Stall mit sogenannten SPF-Schafen in Betrieb. Die Tiere sind «spezifisch pathogen frei» und in diesem Sinne frei von bestimmten Krankheitserregern. Damit wollen die Forschenden sicherstellen, dass bei Studien keine versteckten Krankheiten ausbrechen, die die Ergebnisse verfälschen könnten. Die SPF-Herde soll von heute 50 auf etwa 200 Tiere wachsen. Sie werden von konventionellen Schafen getrennt und hinter Schleusen gehalten.

Coreperform Corner
Chronic Dieting, Body Changes, and How to Heal Hormonal Damages with Coach Courtney

Coreperform Corner

Play Episode Listen Later Jun 30, 2022 32:27


Dietitian and gut health coach Courtney talks about why weight restoration and body changes may be necessary after years of chronic dieting and over-exercise in order to fully recover and heal from metabolic and hormonal damage. She shares her top tips to help heal poor body image while embarking on a "healing journey" in order to restore gut function and hormones. -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Call Me Curious
Is It Time to Dump Recycling? | 17

Call Me Curious

Play Episode Listen Later Jun 30, 2022 35:11


Are you a wish-cycler? Most people do their part to protect the environment by dumping basically everything that isn't food into their blue recycle bin. But is that what we're really supposed to do? And are we making a difference? Nikki and Mr. Malone talk trash with Earth911's Mitch Ratcliffe on how it all works, and the latest waste management innovations. Also joining the discussion is long-time recycling critic, journalist John Tierney. This episode is hot garbage — in a good way, of course!New episodes come out every Thursday.Call Me Curious is available now on Apple Podcasts, Amazon Music, Spotify or wherever you listen. You can listen ad-free by subscribing to Wondery Plus in Apple Podcasts or the Wondery app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pratt on Texas
Episode 2979: Over 1 million switch to GOP in 12 months | Funding “mental health” won’t reduce mass violence – Pratt on Texas 6/29/2022

Pratt on Texas

Play Episode Listen Later Jun 29, 2022 43:51


The news of Texas covered today includes:Our Lone Star story of the day: Texas officials who should know better are falling into the trap of just “doing something” after the massacre at the Uvalde school. Spending taxpayer money on so-called mental healthcare to significantly reduce, or even stop, mass shootings is a waste and not supported by the data as a solution.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Ridiculous claims on illegal immigration pour out from the Left and its media propagandists after the latest embarrassment in San Antonio. Please liberals, tell us this: What and where are those “strict” border policies you talk about? See: 1, 2, or 3.Over a million voters have switched to the GOP over the last 12 months.John Cooper well points out that it's not that sleepy Biden doesn't have a plan – this, this pain and suffering, is the Biden plan.And, other news of Texas.Listen on the radio, or station stream, at 5pm Central. Click for our affiliates.www.PrattonTexas.com

Bulletproof Dental Practice
Reduce the Friction TO GET PAID with Dr. Dwight Peccora

Bulletproof Dental Practice

Play Episode Listen Later Jun 29, 2022 38:37


Bulletproof Dental Practice Podcast Episode 250 Host: Dr. Peter Boulden Guest: Dr. Dwight Peccora Key Takeaways: IntroductionPayment CollectionFrictionless Payment MethodsPatient Treatment References: Bulletproof Summit Mighty Networks: Bulletproof Dental Practice Compassionate Finance/Abella Dansereau Reduce the Friction Tweetables: Present treatment in monthly trunches. Dr. Peter Boulden Creating ways for people to say yes is magic. Dr. Peter Boulden Find strategies to get them their care. Dr. Dwight Peccora Continue to audit and sharpen your knife. Dr. Peter Boulden

The Art of Living Well Podcast
E130: Tips to reduce social media consumption & to incorporate more protein into your diet with community member/co-host Marnie

The Art of Living Well Podcast

Play Episode Listen Later Jun 29, 2022 22:39


We are very excited for this month's Health Transformation Audit with our very own co-host Marnie! Today's episode is all about guiding Marnie to: Visualize her ideal day and what's holding her back from achieving that on a more consistent basis. Identify her biggest roadblock to achieving her ideal mental and physical health and wellness. Analyze and dig into her issue of how social media can be a distraction and how she can set boundaries to be more mindful. Create a plan with clear action steps to consume adequate protein that her body needs to support her current strength training program.  Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well. We would love to have you come on our show for your own Health Transformation Audit.  Tune into Episodes 126 and 121 to learn more about this monthly experience that we're providing for The Art of Living Well Podcast Community Members; we want you too! Sign up for your very own 15 minute Health Transformation Audit Now. Wishing you a happy and healthy 4th of July holiday. We are taking next week off to spend time with our family and will be back with another inspiring episode on July 13th. The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. ------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.  As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.  ------------------------------------ How do you want to feel this Summer? Join our Summer 7-Day Liver Detox beginning July 24th, 2022 Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment. We can't wait for you to join us! Sign-up here -------------------------------------------------------------------- Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! --------------------------------------- Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com ------------------------------------- Shop Clean-Crafted Wine Clean-Crafted Wine A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack. ------------------------------------------- SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days  Click above link to ensure you're the first to hear about our upcoming programs. ------------------------------------------ Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! -------------------------------------------- Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  -------------------------------------------- Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. -------------------------------------------- Shop our Favorite Products:   https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

Intelligent Medicine
Q&A with Leyla, Part 1: What is the supplement that can reduce Alzheimer’s by as much as 47%?

Intelligent Medicine

Play Episode Listen Later Jun 29, 2022 27:08


You Turn Podcast w/ Ashley Stahl
[WELLNESS] Ep. 252 How to Have Vibrant Skin and Reduce Aging with Michael Zenn

You Turn Podcast w/ Ashley Stahl

Play Episode Listen Later Jun 29, 2022 39:28


Get your own copy of Ashley's new book You Turn at youturnbook.com!   What is your skin telling you?   This week, Ash steps into the wellness category to discuss your skin, the largest organ in your body. And to have this conversation she talks with Michael Zenn, the creator, and founder of Herbal Facefood, the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market, and author of the book The Self Help Revolution.   Michael shares what aging actually is…hint it's oxidation. But what does this mean for your skin and your body? In this episode, Michael breaks down what is happening to your body and how you can help slow this process and reduce the effects of aging.    Anti-aging isn't only about what you put on your skin, it's what you put in your body. Michael and Ash talk through what products to use for your skin, what foods to eat and what to avoid to optimize your health and reduce aging.    In This Episode, You'll Learn: 10 most visible signs of aging, and how to prevent them. What is happening to your body and skin as you live longer. What to avoid putting on your skin for overall health.  What foods to eat to support your skin and anti-aging.  Resources: The Self Help Revolution by Michael Zenn   Where to Find Michael Zenn and Herbal Facefood: Herbal Facefood (use code ASHLEY20 for 20% off your order) SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!   Carrus.io   Do you want to get hired into a top tech company or are you looking for interview prep help?   Head on over to Carrus.io and book your first session with a tech hiring manager for free!

Earthy Girls
It's Hot. Will this summer break the records of the summers of 1980 and 2011? Either way many of us will be Hot. Here's how to stay Cool. SE 2 EP 9

Earthy Girls

Play Episode Listen Later Jun 29, 2022 33:09


1980 has been our hottest summer on record here in Texas, with 2011 not too far behind. We are used to this extreme heat here in the State of Texas and the Southwest, but many across the United States are not familiar with this kind of heat. How to protect yourself, your people, pets, and plants. The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script. Reduce, Reuse and then Recycle. Consider it this way, It's Not just an inconvenience, it's an investment in the future generations. Find us on Instagram @earthygirl.co or on Facebook as Earthy Girls. https://www.cdc.gov/disasters/extremeheat/warning.html https://kite.link/earthy-girls https://link.chtbl.com/Grg4n6-Xhttps: https://podvine.com/podcast/earthy-girls-3sM6ta9A9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rebecca-behnke/message

Banking on KC
John Yost of Pharmacy of Grace: Improving Access to Prescription Medication

Banking on KC

Play Episode Listen Later Jun 29, 2022 20:15


On this episode of Banking on KC, John Yost, founder of Pharmacy of Grace, joins host Kelly Scanlon to discuss how Pharmacy of Grace aims to improve access to prescription medication for uninsured and underinsured individuals. By doing so, Yost's goal is to: Break the cycle of homelessness and poverty.  Reduce school absentee days. Reduce unemployment caused by unmanaged medical conditions. Country Club Bank – Member FDIC

Coreperform Corner
28. Daily Harvest News, How Much is Too Much Ginger, Celery Powder in Deli Meat, Calorie Deficits, and more!

Coreperform Corner

Play Episode Listen Later Jun 28, 2022 26:13


We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What are some of your favorite protein snacks that are dairy-free? Why is celery powder in deli meat (natural nitrate) concerning? How long can someone be in a calorie deficit before it takes a toll on hormones? What are the symptoms of taking too much ginger? Are ginger capsules the same as a ginger powder? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Cybercrime Magazine Podcast
Inside Jobs. How GRC & Security Can Partner to Reduce Insider Risk. Abhik Mitra, Code42.

Cybercrime Magazine Podcast

Play Episode Listen Later Jun 28, 2022 8:48


In this episode of Inside Jobs, Abhik Mitra, Head of Portfolio Strategy at Code42, joins host Hillarie McClure to discuss how GRC and security can partner to reduce insider risk, as well as what a government-first approach is, why it's important, and more. Code42 is defining data security standards for the hybrid workforce. As the needs of workforces have evolved, so has Code42's data security and insider risk management solutions. To learn more about our sponsor, visit https://code42.com

The Real Estate Sales Podcast
TRES 181: 7 Decreases That Lead to Massive Increases

The Real Estate Sales Podcast

Play Episode Listen Later Jun 28, 2022 10:50


For things to move up in your life, you might need to decrease things holding you back. In today's episode of The Real Estate Sales Podcast, Jimmy discusses seven things you should look to cut back on or remove from your life to make more room for professional and personal growth.   1. Your ego must be decreased.   Once you're in the real estate business for a while, you might feel all-knowing regarding the industry. Your ego tells you that you don't need to know or learn more. But there's always something new to build upon your current skills.   2. Reduce wasted time.   It can be easy to enter the office, waste half a day, and then feel overwhelmed or unproductive. Come to the office prepared to know what you need to work on!  Make to-do lists and schedules the day before, and prepare your desk or room for the next day before you leave to ensure you're set for success.    3. Decrease your fear of the phone.   The first call you make is the toughest, and it gets drastically easier once you get the ball rolling.  Make a list of the numbers you're going to call the day before to remove a lot of the stress you might associate with talking on the phone.   4. Reduce your time in the office.   People no longer walk into real estate agents looking for help; they're out in the community. Look for local places, events, charities, and establishments to work to gain exposure in the community and generate business.   5. Eliminate useless marketing   Do you maintain various marketing initiatives because you think they are the right thing to do? If you aren't gaining engagement from specific tactics, switch it up! Take the data you have from the things you spend money and time on, and determine which items do (or don't) generate your business.   6. Decrease time with buyers over listings   Buyers are easier to work with, but working with listings takes more skill and can make you more money. If you can develop the skill, you'll be a business owner rather than a salesperson.   7. Eliminate your passivity.   We all have something we know we can do to gain more growth and exposure. Stop making excuses and make it happen! Do you have a video or content idea that is perfect for your business? Share it with Jimmy! Connect with Jimmy Burgess on LinkedIn and Facebook and his YouTube channel.  If you like what you heard today, we'd love it if you'd share a rating or review and then subscribe to the podcast and tell others about it. You can find The Real Estate Sales Podcast on Apple Podcasts, Google Podcasts, Spotify, Audible, and our website, The Real Estate Sales Podcast.

b CAUSE with Erin & Nicole
Episode 159: 10 Things Leaders Can Implement Tomorrow to Reduce Employee Burnout

b CAUSE with Erin & Nicole

Play Episode Listen Later Jun 28, 2022 28:36


Employee burnout has become a hot topic in recent years, as more and more workers report feeling overwhelmed and stressed out. There are several reasons why this may be the case, but some of the most common include unrealistic expectations, a lack of work/life balance, and a feeling of being unappreciated. Oh, and a global pandemic. And we probably don't have to tell you the impact. But we will. For employees, burnout can lead to physical and mental health problems, as well as job dissatisfaction and motivation. For employers, it can mean increased absenteeism, decreased productivity, and turnover. Whatever the cause repercussions, burnout can have serious consequences for both employees and employers. And too often we talk about what a person can do for THEMSELVES to reduce burnout. But the reality is they need help from their leadership more than anything. In this episode, Erin shares 10 practical tips for leaders to reduce employee burnout that are so easy to implement you can literally start tomorrow. Purchase You Do You(ish) Want podcast updates and other tips? Join our email list. We promise the emails aren't slimy! If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “Instead of asking somebody, ‘How are you doing?' change that to ‘How are you doing on a scale of 1-10?'” “Take a real vacation and do not log in.” “Share your experiment with others and let it grow like wildfire.” “What one thing, if you could get rid of it would allow you to focus more on the big work?” “Take a real vacation. You could talk about the importance of taking a vacation all day long, but then if you go on a vacation and you're constantly checking in and you're the martyr that's taking meetings, that trumps everything you said.”

Bright Side
15 Foods That Reduce Your Heart Attack Risk According to Doctors

Bright Side

Play Episode Listen Later Jun 28, 2022 15:54


Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! Learn more about your ad choices. Visit megaphone.fm/adchoices

Metabolismo TV
Episodio #1019 Reduce el riesgo de Alzheimer a la mitad

Metabolismo TV

Play Episode Listen Later Jun 27, 2022 5:39


En este episodio Frank menciona cómo es que el Alzheimer ha aumentado a lo largo de los años. En Estados Unidos hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa hable al +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 o visítenos en https://naturalslimmexico.com/ En República Dominicana hable al 1-809-956-0007 En Panamá hable al +507 396-6000 En Costa Rica hable al (506)2430-2010 En Colombia hable al (57-1) 7020928 Suscríbete a UNIMETAB aquí y permite que Frank te lleve de la mano paso a paso con los cursos digitales de Frank Suárez. Acceda https://www.unimetab.com/ Suscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para hacer su prueba de metabolismo gratis haga clic aquí: https://www.naturalslim.com/prueba-tu... Para ordenar el libro en uno de los países listados arriba a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo o accede https://www.metabolismotvbooks.com Para acceso a libros digitales con membresía en todo el mundo acceda https://www.metabolismovip.com Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ Accede al Blog de Preguntale a Frank en http://www.preguntaleafrank.com La información que se brinda en MetabolismoTV®️ tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

Michigan Business Network
Michigan Business Beat | Can Offering Grace Reduce Overwhelmed Employees...?

Michigan Business Network

Play Episode Listen Later Jun 27, 2022 7:30


Jeffrey Mosher welcomes back Mark Ostach Digital Wellness Author and Human Connection Expert; who works with Fortune 500 companies & entrepreneurial start-ups. His company is Mark Ostach, based in Beverly Hills, MI. For their latest discussion, they dive into thoughts about: A saying with deep roots in yoga and faith communities is becoming part of today's hybrid workplace strategy and credited with helping to relieve overwhelmed employees and stop the revolving door of staff turnover. With a record number of 45 million employees calling it quits in March, managers are offering grace to employees as part of their management approach. “Grace is about offering people what they need when they need it without fear of them taking advantage of you”, says Mark Ostach, Digital Wellness & Human Connection Expert who works with Fortune 500 companies, entrepreneurial startups and nonprofit organizations. “With the COVID-19 pandemic disruptions both in our personal and work lives, employees need to get what they need to succeed, whether that's specific encouragement, constructive feedback, a new assignment, or a second chance.” What is the research by Berne Brown showing?, empathetic employers can make all the difference: ● 81% of employees reported a greater willingness to work longer hours for an empathic employer. ● 66% of employees indicate they would be willing to make trade-offs on pay if it means working for a more empathic employer. ● 90% of employees are more likely to stay with an organization that empathizes with their needs. “The thought that money was the top driver for employees - doesn't that still hold today? doesn't necessarily hold today,” shares Ostach. “Sometimes employees stumble and when a manager extends grace, it shows that employers actually do care.” Ostach notes if leaders can model grace, (tell us more about what can happen) it may not always be scalable as far as a specific business matrix but it can become contagious. He recommends for managers to regularly re-evaluate your hybrid workplace plan and understand the pulse of their staff to understand their needs. “Just as managers look at KPIs, they need to keep a pulse of employees.” Examples of grace include: ● Offering to help ● Listening without reacting ● Asking clarifying questions ● Being transparent ● Supporting others ● Mentoring new hires ● Encouraging self-care ● Flexing with purpose » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/channel/UCqNX… » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

La W Radio con Julio Sánchez Cristo
Aborto en Estados Unidos: Florida reduce la interrupción voluntaria a 15 semanas

La W Radio con Julio Sánchez Cristo

Play Episode Listen Later Jun 27, 2022 7:29


Healthy Her
Family Hacks to Reduce Toxin Exposure and Boost Immunity

Healthy Her

Play Episode Listen Later Jun 27, 2022 32:22


With so many chemicals in everyday products how can we know which ones are the worst culprits, and what are some safer, effective alternatives? How can we fight off colds and boost our kids immunity the natural way? Host Amelia Phillips and founder of 123 Nourish Me Alisa Latto discuss the practical family hacks to reduce toxin exposure and fight off sickness at the first sign of a sore throat.  About the guest: Alisa Latto (and her business partner Dani Crews) are both Mums and the founders of 123 Nourish Me, an education hub, vibrant community and marketplace for organic, clean products for the family and home. From sunscreens to organic, nutrient rich foods and beverages, essential oils and household products, 123 Nourish Me is a great community for parents trying to raise healthy happy kids. Visit 123 Nourish Me Follow their entertaining and educational instagram Organic Laundry Range  Cough Drop Recipe Popcorn - using coconut oil (not refined) About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips                                                                                                        Guest: Alisa Latto Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Farm4Profit Podcast
Alternative Income from Your Land

Farm4Profit Podcast

Play Episode Listen Later Jun 27, 2022 67:30


Guest – CEO Joel HollandJoel is a technology entrepreneur, and his wife is a veterinarian. They are avid RVers based out of Vail, Colorado. After hundreds of nights spent RVing through all 48 lower States, his biggest gripe was the lack of unique RV overnight experiences. They then joined Harvest Hosts, and after staying at incredible locations from wineries to alpaca farms, it changed their RV lives. In 2018 they purchased Harvest Hosts from the original founders, Don and Kim Greene. What is Harvest Hosts?We are a network of wineries, breweries, distilleries, farms, and attractions that invite RVers to stay in 3007+ stunning camping sites. The $99 yearly membership gives members unlimited access to stay overnight at any one of our Host‘s locations. We kindly ask our members to support their Hosts by purchasing one of their local products with each stay!What are the requirements for joining the programYou must have a self-contained RV with a toilet, water tank and inside cooking facilitiesNo tents of any kind are allowedHow does this help our listeners who own property make more profit or generate another source of income?We encourage support of the Hosts you camp with! Think of how much your fabulous overnight is worth and use some of those camping costs savings to purchase wine or gifts from the gift shop.We recommend spending a minimum of $20 to support your Host–that way everyone wins!What are other benefits to the land owners?A unique and FREE marketing option? Our Host Location program at Harvest Hosts is a cost-free opportunity for hosts to share their offerings with our members by simply opening up space for an overnight stay. Our members spend millions of dollars each year while visiting Harvest Hosts locations.Meet extraordinary and interesting RVers from around the world while increasing your business revenue one parking spot at a time!HOST PAGE – Each Host has their own page on our website and members access this through the membership portal.You can add pictures, video, and any information you want to tell our members about your business. It also includes links to your website and Facebook page. You can edit much of the information using your Host login to ensure accuracy of hours, products, and parking instructions. Every time a member looks up your state or province, your personal Host page will pop up so that members can learn more about you.REVIEWS & REFERRALS – Harvest Host members can be your ambassadors of goodwill and help further promote your business. They can write reviews both on our website and on social media. Our community has a wonderful network and you will find that good news travels fast leading to more support for you!NO SERVICES REQUIRED – Member vehicles are required to be self-contained. You do not need to provide electricity, water, sewage dump, or wi-fi. If you have any of those, that is a great bonus for our members, but they are not required.COMPLIMENTARY MEMBERSHIP – We give all of our Hosts a free membership with full access to the Harvest Host website and membership benefits. If you have your own RV, you can visit other Hosts in your travels. What about concerns for hosts over the type of or quality of the guests coming to stay?MEMBER CONTACT – Harvest Host members are able to secure their reservation via our Request-A-Stay system or by email/phone. Hosts are able to select their preferred form of communication and have the ability to approve the request. Our members know that they must always contact you ahead of time before showing up.MEMBER VERIFICATION – Upon booking or arrival ask the member for their membership number or card. They can give you a printed card or show it to you on a mobile device. Through your Host login, you are able to run their member number to see the current status of their membership.MEMBER ARRIVAL – We suggest using a sign-in sheet or writing this information down to keep track of your visitors. Direct the members to where you want them to park and tell them a little bit about your business. www.harvesthosts.com    Guest - Sean Ferbrache - Chief Operating Officer - Officer at American Hunting Lease AssociationSean is the Chief Operating Officer for the American Hunting Lease Association and has served in that role for over 8 years. The AHLA is the trade association for the hunting lease industry and advocates for recreational access to private land all over.  He also worked in Indiana as an agent for Base Camp Leasing helping hunters secure access to private farms.  Sean hunts/fishes in multiple states every year on both private and public ground and regularly advises landowners on methods to improve the land ownership experience and hopefully add some revenue at the same time.             Prior to leading the AHLA, he was a career Indianapolis firefighter for 26 years. Sean and his wife live in Indianapolis and spend as much time as possible outside hiking, camping and traveling. Who is Base Camp Leasing?Base Camp Leasing was founded by Steve Meng, an accomplished whitetail deer hunter and former grain industry professional. Steve took his passion for hunting and turned it into a career. Personally experiencing discouragement in the lack of accessibility to private hunting property, Steve was motivated to develop a mutually beneficial business model to serve both landowners and hunters alike. Established in 1999, Base Camp Leasing has led the way in the hunting lease industry and continues to expand to new states every year.Whether you are a landowner looking into leasing your hunting property, or a hunter looking to lease a property, our administrative staff is here to help you. We understand the need to be able to pick up the phone and call someone to ask questions, so don't hesitate to reach out to one of our knowledgeable team members.Many landowners are realizing the value of leasing hunting rights to their land for an additional income stream and property security.  This exclusive access has tremendous value, but does require some effort on the landowners part as well as some added responsibility.  All which can be accounted for with a simple liability policy.There are resources for hunters and landowners that they need to safely and successfully gain/grant access to private land.  Liability programs for private Hunt Clubs Guides and Outfitters and Landowners of vacant land make it possible for hunters and others to enjoy not just the great sport of hunting, but all other types of recreational activities as well. All this while providing landowners with security, confidence and peace of mind.Even though hunting is one of the safest activities Americans take part in, there are invariably accidents that occur. Some of the events hunters may need protection from:  Liability from the use of atv's and tree stands, fire damage liability (in case of an accidental fire that damages property), medical expenses for unexpected injuries (stepping into an unmarked well or hole)Vacant or undeveloped land may leave you open to unnecessary risks and liability.  It doesn't matter if the guest was invited or a trespasser.  If someone gets injured on your property and they pursue legal action, you could be forced to pay legal fees and medical bills.Benefits to leasing out your land – Reduce crop damage, reduce trespassing and poaching, avoid confrontation with family and friends on who gets to hunt your property. Where does base camp operate mostly? Can any land owner participate or are there requirements? What does a typical hunting lease look like? When does the lease start? How is the price determined on a property? Do I get to meet the hunters on my property? Is there any out-of-pocket cost to the landowner? Who is responsible for posting the property available for lease? Can I still access my property after it is leased? Can the hunters bring guests on my property? How do I terminate a lease with Base Camp Leasing? Do hunters have to bid on the lease for next year?Al Zeitz - Manager of Renewable Energy Services at Iowa Lakes Electric Cooperative Al has a career of experience working in the wind and solar industry, let's have us tell us about the various positions he has held. WindHow do land owners make money from wind turbines?Do most land owners not own the turbines?Can a land owner have their own turbine and sell power back?How are leases usually structured with the land owner?Are land owners forced in to having a wind turbine on the property?If someone wanted a wind turbine on their property are there ways to go about getting signed up?Can a land owner get out of a lease?What happens to the turbine if the land owner wants out?Are the leases transferable with the sale of the land?What is the useful life of a turbine? SolarHow do land owners make money from solar farms or solar panels?Do most land owners not own their own panels?How are leases usually structured with the land owner?If someone wanted to start a solar farm on their property how should they go about getting signed up?Can a land owner get out of a lease?What happens if the land owner wants out?Are the leases transferable with the sale of the land?What is the useful life of solar panels?

Starting Sustainability: Sustainable Living: eco-friendly: environment: green: recycle: zero-waste

www.startingsustainability.com Concerned about human justice, fair trade, fair wage, ethical sourcing, sustainable farming practices, or just knowing what to pick at the grocery store? Learn of the different issues within ethical eating and how to apply it to your consumption habits. www.startingsustainability.com/episode123Support the show by shopping at our Etsy Store: StartSustainableSell old jewelry at worthy.com/startFor beauty products shop Plaine Products- Promo code "Start" for 20% off.Need groceries? Imperfect Foods- Promo code "SS10" for $10 off first box.School or Office supplies go to Earth Hero- Promo code "Start" for 10% off.

Holy Healthy Mama
126. *QUICK 10-minute no-equipment routine* Mom's at-home-workout to reduce belly jiggle.

Holy Healthy Mama

Play Episode Listen Later Jun 27, 2022 9:02


Throw on your sports bra and let's get to this 10-minute no-equipment workout! Not gonna lie, my shoulders were on fire and towards the end my quads were burning and I had the leg shakes. Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to sweat! Let's do this! PS--Before starting any new exercise routine, always consult your physician.   Links & Coaching

Social Media Marketing School
4 Very Simple Ways To Reduce Your Workload As A Social Media Content Creator

Social Media Marketing School

Play Episode Listen Later Jun 27, 2022 13:49


Join the Social Media Marketing School Facebook Community: https://www.facebook.com/groups/228075548816937/ Get a free one-month Skillshare premium subscription and check out my classes: https://www.skillshare.com/r/profile/Ethan-Bridge/889451717?gr_tch_ref=on&gr_trp=on ----- SMMS #325 - Being a social media content creator isn't as easy as it looks. In fact, it's incredibly time-consuming. As the content creator, especially in the early days, you wear all the hats, so your workload is hefty. That's why in today's Social Media Marketing School episode, I wanted to share 4 very simple ways in which you can reduce your workload as a social media content creator. I hope this episode of Social Media Marketing School provides you with some actionable tips so that you are able to reduce your workload which will enable you more free time to do the tasks that really matter. ------ Follow me on Instagram: https://www.instagram.com/theethanbridge/ Get a free one-month Skillshare premium subscription and check out my classes: https://www.skillshare.com/r/profile/Ethan-Bridge/889451717?gr_tch_ref=on&gr_trp=on BE SURE TO SUBSCRIBE AND LEAVE A 5-STAR RATING AND REVIEW IF YOU ENJOYED THE SHOW!

The Cooking Show
Episode 5: Chicken with 40 Cloves of Garlic

The Cooking Show

Play Episode Listen Later Jun 27, 2022 13:14


Imgur album Special ingredients - NoneSpecial Equipment - NonePrep/Cook time - 1 hourIngredients -2 tablespoons butter2 tablespoons olive oil1 tablespoon kosher salt1 tablespoon black pepper40 cloves of garlic, whole/peeled1/4 cup dry white wine1/2 cup chicken stockThyme sprigs2-3 bay leaves6-8 bone-in/skin-on chicken thighs or 1 whole chicken broken down into wings, thighs, legs, and bone-in breastsLet's say up front that the butter, olive oil, salt, and pepper will be used half in the beginning and half in the middle of the preparation. I always get caught when you prep all the ingredients but you use part of the measurement at one point and another part at a later step.Pre-heat your oven to 350º.Heat up a cooking vessel that can be covered and moved into the oven. I'm using a deep pan with a lid. You want something with a big enough foot print to get all of your chicken in contact with the bottom of the pan. If you don't have something big enough, you'll just have to brown your chicken in shifts at the beginning. Use about half the salt and pepper to season your chicken parts. On the stovetop (we'll get to the oven later), melt half your butter and add half the olive oil. I stuck with medium-high heat for this so as not to burn any ingredients. Place your seasoned chicken parts skin side down in the pan. After about 6 minutes, flip the chicken parts and give the other side 6 minutes. You basically want to brown your chicken on both sides, so if you need a few more minutes, go ahead and take the time you need. You are not cooking the chicken all the way through, here... you're just getting some color on the surface. When browned, move your chicken parts to a holding plate. Add the rest of the olive oil and butter to the pan. When the butter is melted and sizzling, add all of the whole, peeled cloves of garlic. Move these around consistently until they are lightly browned and translucent. Remove these to a holding plate/bowl.Add the white wine and let that come to a lively simmer. Then, add the chicken stock and continue to simmer. Use a wooden spoon to scrape the fond (brown bits) from the bottom of the pan. Reduce this liquid by half and then turn off the heat. Arrange your chicken parts skin side UP in the pan of sauce. Spoon the garlic back into the pan on top of the chicken. Add your sprigs of thyme and bay leaves. Sprinkle the remaining salt and pepper evenly around the pan of chicken and garlic. Cover the pan and put into the pre-heated oven for 40 minutes. The result will be a wonderfully aromatic dish that is not overpowered by garlic, despite the name and ingredients. The garlic will be sweet and savory and will have infused the chicken and the sauce with a similar flavor. The thyme, bay leaves, and white wine will add a bright, fresh flavor reminiscent of citrus. In warmer weather, I like to serve this atop white rice, as I did in this instance. In the fall or winter, you can add quartered red-skin potatoes to the pan, under the chicken, and the 40 minute bake time will be sufficient to cook those to tenderness. The difference between rice and potatoes is minor, but when it's 90 degrees vs 30 degrees, that difference is magnified, gastronomically. As for sides, asparagus or whole, roasted carrots would be perfect. The flavors and color of either will be a nice contrast to a decidedly beige entree. Also, the shape of both, that is, long and thin, will contrast nicely with the round shapes of piled rice, potatoes, and chicken thighs. Remember, the first bite is with the eyes. That said, I have no shame in saying that I love the classic frozen mixed vegetables with the cubes of carrot, short segments of green beans, corn and peas. It's a nostalgic flavor that's comforting and simple. While this recipe focuses on the chicken, I have included a photo of the actual finished dish accentuated by this pedestrian side dish.

Healthy Software Developer
How Senior Programmers ACTUALLY Write Code

Healthy Software Developer

Play Episode Listen Later Jun 25, 2022 13:37


Professional habits are what makes the difference between someone who actually writes code like a senior programmer - and wishful thinking. The syntax and patterns you use on software projects don't matter nearly as much as the standards you hold yourself to for professionalism. In this episode, I share the essential habits I've developed while working on nearly software projects over my career. If you want to write code like senior programmers do, I hope these practices help you stand out from the pack. 6 HABITS FOR WRITING CODE LIKE A SENIOR PROGRAMMER The first habit is to finish the code you start! There's immense pressure on some scrum or kanban projects to show progress, but if you aren't done - don't lie about it! This only leads to more personal technical debt that you will be under more stress to finish later. If you don't want to let the code grow out of control - this is completely up to you. The second habit is to enforce coding standards. If other programmers on your team have different preferences for how they like to format curly braces, spacing, or any other aspect of your code - this makes it frustrating to share code across the project. We've got the tools to do this automatically now - use them! The third habit is to be disciplined about documenting the patterns the team has agreed to use. You absolutely must have a wiki topic or markdown file in your project that has links to how to apply every major pattern on your project. If you do this, it reduces wasted time in code reviews, and prevents people from introducing new patterns without a justifiable reason for having a discussion before it permeates throughout the codebase. The fourth habit is to review new coding patterns with your team as soon as you introduce them. Rather than replace an existing pattern all over the code base (ask for forgiveness rather than permission), do your teammates a solid and be inclusive as soon as you have something to show. They'll probably have good advice for how to improve on your use of it, and you can get their buy-in and enlist them to help you with the full refactoring effort. The fifth habit is to NEVER expose refactoring as tasks, user stories, or tickets in jira, github issues, trello, asana, visual studio online - or whatever tool your team may be using for work tracking. Whenever an essential engineering practice is called out as a separate item - it only tempts management to pull it out. And the sixth and final habit is to always assume there will be unexpected change in the project for every task you need to estimate. Whether it's unplanned software design meetings, troubleshooting, or documentation - to write code like senior programmers actually do, you can't be pressured to cut corners. While we can't predict every possible uncertainty on a software project, if you estimate like nothing will go wrong - it's your own fault. You can also watch this video on the YouTube channel. Chapter markers / timelinks 0:00 Introduction 0:25 Why senior code matters 0:30 1. Team comprehension 0:57 2. Reduce interruptions 1:28 3. Extend longevity of code 2:10 6 habits of senior programmers 2:18 1. Prevent unfinished work 3:46 2. Enforce coding standards 5:11 3. Document chosen patterns 8:01 4. Review new patterns early 9:28 5. Never expose refactoring 11:16 6. Assume unexpected change 12:40 Episode groove Visit me at JaymeEdwards.com Find me on Facebook at JaymeEdwardsMedia Find me on Twitter as @jaymeedwards

Love Wide Open with Heidi Dellaire
E114 Simple Ways to Reduce Sadness

Love Wide Open with Heidi Dellaire

Play Episode Listen Later Jun 24, 2022 15:47


What if there were simple ways to reduce our sadness or our anger or any emotion for that matter? What if we could easily come back to the present moment and the sacredness of yourselves with just a few simple steps? I was overcome with emotions with the news of June 24th. I ran the gamut of emotions and put my own practices into place in order to find peace for the moment. If you identify as an empath or a sensitive, get yourself on the newsletter. There are some big things coming down the pike. You can sign up here and don't forget to confirm on your confirmation email. It could end up in promotions or spam. Email sign-up: bit.ly/3QYSx39 You can also learn more about my coaching services or read more blog posts on heididellaire.com or lovewideopen.com Sending you all love and peace. ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

Good Growing
Ep. 111 Tips for Pollinators & favorite plants | #goodgrowing

Good Growing

Play Episode Listen Later Jun 24, 2022 37:19


On this week's Good Growing podcast we are celebrating National Pollinator Week! We give helpful tips for helping out pollinators plus our favorite pollinator plants. Plus, tons of resources if you're looking to include pollinator habitat in your landscape. Watch us YouTube https://youtu.be/YhxRfaGN2PU 0:26 - Hi Katie! 0:36 - Those Darn Racoons 2:25 - Hi Ken! 4:11 - What are pollinators? 8:10 - Tips for helping pollinators 8:51 - Reduce pesticide use and minimize pollinator exposure if spraying 12:18 - Create nesting habitat 15:26 - Protect existing habitat 17:16 - Plant more flowers 18:59 - Utilize different blossom shapes 21:51 - Advice for designing a pollinator garden 27:51 - Favorite plants 28:08 - Ken: Purple coneflower, butterfly milkweed, rattlesnake master, blanket flower, sunflowers, grey-headed coneflower, obedient plant 29:46 - Katie: Beebalm (Monarda), lantana, beardtongue 31:34 - Chris: Zinnia, parsley, Autumn Joy sedum, giant alliums 34:40 - Resources for those wanting more - Pollinator Pockets https://extension.illinois.edu/cfiv/pollinator-pockets - Illinois Extension Pollinator Website – coming soon! - Pollinator partnership https://www.pollinator.org/ - Xerces society https://www.xerces.org/ - Monarch Waystation Project https://monarchwatch.org/waystations/ - Indiana/Illinois Sea Grant Pollinator Garden brochures https://iiseagrant.org/resources/publications-products/results/?_sft_creator=c-eliana-brown - Become an Illinois Master Naturalist https://extension.illinois.edu/mn - iPollinate https://ipollinate.illinois.edu/ -- Check out the Good Growing Blog: https://go.illinois.edu/goodgrowing Subscribe to the weekly Good Growing email: https://go.illinois.edu/goodgrowingsubscribe -- Any products or companies mentioned during the podcast are in no way a promotion or endorsement of these products or companies.

Livin' The Dream
Health Quiz! #2

Livin' The Dream

Play Episode Listen Later Jun 24, 2022 39:54


This episode of the Livin' the Dream Podcast will be an opportunity to test how well you know your health, fitness and wellness information. I will start by asking a quiz question and giving you a few multiple choice answers. Feel free to pause the episode after I've asked the question, if you'd like a little more time to think about the answer. Once the correct answer is given, I'll dive a little deeper into the topic. Offering more information, along with some tangible and actionable suggestions…ideas… recommendations… on how we can use this information to live happier, healthier more fit and long lifespans.  Keep track of how many you got right, and feel free to share your score with me and your network once you've completed your quiz.   So if you're ready, let's begin! Quiz Question #1:Which of the following is not an effect of caffeine supplementation?a. Enhance focus and alertnessb. Enhance athletic performancec. Reduce pain related to overexertiond. All the above are an effect of caffeine.Quiz Question #2:True or false? After resistance training exercise, while in a fasted state, muscle protein breakdown DECREASES. Quiz Question #3:True or False, being older makes you gain weight. You will naturally want to hold on to more weight because you are getting older. Quiz Question #4:Which type of cardio is best for fat loss?a.     High Intensity Interval Training (HIIT)b.    Moderate intensity steady state (MISS)c.     Low intensity steady state (LISS)d.    All three have their pros and cons, it depends. Quiz Question #5:True or False? You have over 100,000 calories of energy stored as carbohydrates in your body and only 2,000 calories of energy stored as fat. References:Dr. Bill Campbell – University South Florida IG: @billcampbellphd  Affiliates:Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamien_sd   Links:IG:  @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/

PPC Den: Amazon PPC Advertising Mastery
10 Steps to Maximize Amazon FBA Inventory Limits

PPC Den: Amazon PPC Advertising Mastery

Play Episode Listen Later Jun 24, 2022 42:36


Disclaimer: Do not listen to this episode at double the speed or you will miss valuable acronyms, definitions, and equations. You've been warned! If you're like the Ad Badger App client who recently requested a feature that stops bids when a product goes out of inventory, we have an alternative solution: don't go out of stock in the first place. If this sounds easier said than done, it's not; it's just a matter of doing it. How?-- By listening to Blair Forrest of AMZ Prep's 10 ways to be an inventory planning expert now. Boom. We'll see you in The PPC Den! Highlights 0:00 Intro– Don't go out of stock in the first place! 3:55 Drive more sales– PPC & external traffic 8:40 Create more frequent inbound shipments to Amazon 10:50 Use preferred carriers for faster transit times 16:18 Reduce excess inventory 18:40 Fix stranded inventory 20:52 Prioritize keeping popular products in stocks 24:40 Be aggressive when launching new products 27:52 Avoid long-term storage fees 29:51 Enable Amazon FBM for a percentage of the catalog 32:11 Close off inbound shipments pending for inbound performances 34:28 Outro – Main takeaways If you like what you hear, please give The PPC Den a 5-star review and share it with your friends! Resources & Links Where to find Blair Forrest, AMZ Prep Where to find the graphic Blair mentions (scroll down) How to Send Google Ads Traffic to Your Amazon Listing How Do I Perfect My Amazon Inventory Management? Blair's LinkedIn Steven Pope, My Amazon Guy Never miss the latest in Amazon PPC tips and best practices All our episodes and show notes Get a product tour of Ad Badger - Host and Executive Producer: Michael Erickson Facchin Guest Co-Host: Blair Forrest Senior Producer: Nancy Lili Gonzalez Video and Audio Editor: Pedro Moreno

Talking Pools Podcast
Chlorine gas cloud from liquid chlorine incident at pool

Talking Pools Podcast

Play Episode Listen Later Jun 24, 2022 41:22


This is the one where Rudy & Andrea are talking incidents at public pools involving the accidental mixing of sodium hypochlorite and muriatic acid that continue to rock the headlines. K-2006-C Salt test kit winner announced. How reliable is the import of Chinese chlorine? Andrea shifts to a greater level of documentation. A major pool distributor might be saying goodbye to Muriatic acid,Preventing Unintended Chemical Injection: https://youtu.be/4TjgvL8Ln18End Hype with Callye KeenEnd Hype coaches entrepreneurs to transform product ideas into business realityListen on: Apple Podcasts Spotify Collecting Keys - Real Estate Investing PodcastEx-W2 Employees turned Full Time Real Estate Investers Talking Wealth and Legacy BuildingListen on: Apple Podcasts Spotify NC Pro Training FREE online/virtual training with NC Brands!BLUERAY XL The real mineral purifier! Reduce your pool maintenance costs & efforts by 50%AquaStar Pool Products The Global Leader in Safety, Dependability, & Innovation in Pool Technology.Take our 2-minute listener survey! Help us to provide you with more of the content you want to hear. Take our quick 2-minute survey!Buy Rudy & Andrea a cup of coffee Support the Talking Pools Podcast with Rudy & Andrea ☕CPO Certification Classes Attend your CPO class with Rudy Stankowitz!the 'How to Get Rid of Algae' handbook The most comprehensive guide on algae prevention and remediation you will ever own. POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

High Intensity Health Radio with Mike Mutzel, MS
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Jun 23, 2022 63:36


Dr. James DiNicolantonio shares amazing tips about how salt, hydration and sauna strategies can help improve strength and exercise performance.  Support your Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: Save with code podcast at checkout Get Jame's New book Win: Time Stamps 03:15 Maintain your muscle and cardiovascular health through exercise. Reduce the risk of sarcopenia with resistance training, 30 – 60 min 3 – 4 times per week. Running at 60 – 70% of your max heartrate boosts your endurance. HIIT or super maximal interval training 2 – 3 times per week helps your cardiovascular system. 07:10 Preloading with salt and fluids is 10 to 20 times better than other supplements. Dosing salt correctly, allows you to exercise up to 20 minutes longer. Beta alanine allow you to vigorously exercise 1 to 2 minutes longer. 07:40 The main benefit from preloading with salt and fluids is from the boost in blood volume prior to vigorous exercise. You have an 8 to 10% drop in blood volume within 5 minutes of vigorous exercise.  The biggest adaptation during vigorous endurance exercise is the attempt to increase baseline blood volume. 08:54 Elite athletes have a 40% increase in blood volume over typical males and females. High doses of salt and fluids should be reserved for just prior to competition. 10:32 Dehydration acclimation, inducing mild amounts of dehydration multiple times, can help build blood volume. 12:05 Before a typical workout, you can ingest 1,000 mg of sodium and 10 to 16 ounces of fluid. High levels used for competition would be 3,000 to 4,300 mg of sodium and about 26 ounces to 33.8 ounces of fluid. This matches to saltiness of your blood. 13:40 Increased blood volume increases cardiac output, decreases oxygen demand on the heart and gives you a larger volume to dissipate heat. We lose blood volume to sweat. You can better pull waste from your cells and better deliver nutrients. 15:30 Sauna therapy is similar in metabolic adaptations to dehydration therapy. When you become heat activated, your baseline core body temperature becomes lower. You have a larger pool to soak up heat. You can train and perform longer before the enzymes that produce ATP start shutting down. 16:05 When you are heat activated, your sweat becomes more dilute. You lose fewer electrolytes. The diluted sweat evaporates faster, so your cool faster. 16:34 To become heat activated, you need to do a sauna session every day for 2 weeks or so, raising your core body temperature to 101.3 and maintain it for 20 to 30 minutes. You can go as few as 4 days per week, but it will take you longer to achieve being heat activated. The benefits of doing this will last as long as 2 weeks, as long as you maintain a good exercise program. 18:57 Endurance exercisers with large blood volumes typically have good blood pressure. As long as your arteries vasodilate well, and you do not have increased vasoconstriction with increased blood volume, you should not see an increase in blood pressure. 20:07 Body temperature is highly influenced by circadian biology. Post exercise sauna for 13 sessions, improves performance by about 10%. 23:28 Postpone your cold plunge for 2 to 4 hours after exercise, if your goal is hypertrophy. Sooner than that inhibits some of your muscle size and strength gains from exercise. Elite athletes plunge directly after exercise to limit inflammation and accelerate recovery. 26:55 Exercise timing is individual and depends upon whether you are a morning person or a night owl. About 8 hours after you wake up is typically when you perform at your best. Your cognition is shot for a few hours after vigorous exercise. Exercise close to bedtime impacts your ability to go to sleep. 29:20 Avoid caffeine at least 6 hours before bedtime. 31:48 If you are a vegetarian, you are not getting many nutrients found in red meat. Carnitine is important for fat oxidation for fuel. Carnosine is an advanced glycation end product inhibitor and buffers acid produced during exercise. Beta alanine boosts carnosine levels. Taurine is an amino acid that helps with blood pressure, blood flow, antioxidant status in the central nervous system.  33:45 Red meat is more nutrient dense than chicken. Pork is 10 times higher in thiamine (vitamin B1). Consume liver (for vitamin A and copper) and heart (for coQ10) on a fairly consistent basis.  Many of us are deficient in vitamin A and copper and anemia is driven by this. 35:10 Creatine improves cognition. 50% of methylation is for the creation of creatine in your body. Supplementing frees up that effort for you body. 36:35 Supplementing 3 to 5 grams of creatine per day brings most benefits. Eating red meat may not get you to that level. 37:20 The more hydrated your muscle is, the better blood flow, oxygen delivery and pump you get. Your muscle is about 75% water. Creatine enhances cell hydration. 38:40 Supplementing with creatine at doses of 5 grams per day is completely safe. 39:40 To induce hypertrophy, the key is to go near or to failure. Heavy weight is not necessary. Inositol helps to improve insulin sensitivity, thus preserving muscle mass. 41:51 For prolonged vigorous explosive activity, preloading with carbs improves performance. It helps you to tap your muscle glycogen reserves. There are benefits to training fasted. Metabolic flexibility is when you can burn either fats or carbs. 42:50 It is taxing to force your body to make glucose, rather than ingesting exogenous glucose. 45:00 Longevity populations are generally smaller and have less muscle mass than Americans, so they can get away with lower protein intake. Our needs are higher. 46:42 Exercise improves insulin sensitivity. Insulin resistance chronically elevates mTOR. 48:40 Elevated LDL (outside of genetic influences) is not a risk factor for increasing heart disease, in the face of good insulin sensitivity, low triglycerides, and good HDL. 49:30 Oxidized LDL is a contributor to heart disease. The amount of linoleic acid in LDL influences oxidation. Eating heart for ubiquinol and eating high quality meat for carotenoids, helps to protect LDL from oxidation. Increasing olive oil consumption increases monounsaturated fats in LDL, decreasing susceptibility to oxidation. 51:30 When you replace animal fats with vegetable oils, there is an increase in all-cause mortality. LPa is a functional marker of oxidation, with elevated LDL. 55:05 Salt intake recommendations are based upon expert opinion, not clinical evidence, or meta-analysis. Lowering salt intake barely lowers blood pressure. Some may have an increase in blood pressure with the decrease of salt intake. Decreases in blood pressure from reducing salt is from depleting blood volume. Stress hormones increase. 56:00 When you go below 3000 mg of sodium, all the stress hormones increase. Insulin resistance increases as well. 3000 to 5000 mg of sodium is associated with the least amount of rise in stress hormones and the lowest amount of risk of cardiovascular disease.

Coreperform Corner
Probiotics and Gut Health with Doctor Tom Baynes

Coreperform Corner

Play Episode Listen Later Jun 23, 2022 29:32


Dr. Tom Bayne of Microbiome Labs and Dasha talk all about probiotics and gut health. -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! spore-based probiotics vs bacteria-based who are probiotics for when to take probiotics and more! & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Ripple Effect
Practically Speaking: Using Automation to Reduce Busywork and Turnover

Ripple Effect

Play Episode Listen Later Jun 23, 2022 8:01


Welcome to Practically Speaking, a show dedicated to highlighting practically genius ideas in less than 15 minutes. Get takeaways from Prabhjot Singh's Genius Spotlight episode on automation, like why process is the key to automating well. Lindsay and Ryan then dig into data from Formstack's State of Digital Maturity report. This week, they cover how the most optimized organizations use automation to improve the employee experience. Learn how automation can help make employees feel happier, less stressed, and more fulfilled.

Stay Wealthy
Listener Announcement + How to Reduce Medicare IRMAA in 2022

Stay Wealthy

Play Episode Listen Later Jun 23, 2022 7:28


Today I'm sharing a fun announcement with everyone. I'm also providing retirement savers with important information on the 2022 Medicare IRMAA brackets. This includes covering three things: What IRMAA is How IRMAA is calculated The 10 best ways to avoid IRMAA If you want to better understand how you can navigate Medicare IRMAA this year (and beyond!), you'll enjoy this episode. Important links for this episode:

Dr. Jackie's Point of V
How Chiropractic Care Can Reduce Pregnancy Discomfort

Dr. Jackie's Point of V

Play Episode Listen Later Jun 23, 2022 38:31


During pregnancy, many women suffer from discomfort that can impact their ability to enjoy pregnancy. On this episode, Dr. Jackie is joined by Dr. Tanya Turner, Doctor of Chiropractic, to discuss how chiropractic care can help realign the spine and joints to allow for a better pregnancy and delivery. They discuss the pregnancy ailments that chiropractic care can improve, how it helps to get your body in the best shape to deliver a baby, what the Webster technique is and how it is effective in turning a breech baby, and the chiropractic benefits for women over 50.   To learn more about chiropractic care visit FloweryBranchChiro.com.   Connect with me on IG @therealdrjackie, and check out my book THE QUEEN V for more sex, intimacy and down there health care tips!   Visit phdfemininehealth.com to get 20% off by using code JACKIE.   Check out owlvenice.com to receive 15% off your first purchase using code DRJACKIE.   Produced by Dear Media

Idaho Matters
How beavers are helping to reduce the effects of climate change

Idaho Matters

Play Episode Listen Later Jun 22, 2022 6:17


Scientists say beavers and their handiwork could be helpful tools in fending off the worst effects of climate change.

Raise the Line
Using Audio Technology to Reduce Administrative Burden in Healthcare – Punit Singh Soni, Co-Founder of Suki

Raise the Line

Play Episode Listen Later Jun 22, 2022 27:50


Responding to the crisis of medical burnout, Punit Singh Soni, a former product manager at Google, launched the company Suki with a specific goal: leverage the burgeoning field of voice technology to lessen the growing administrative burden on clinicians. Soni says enterprise contexts, and healthcare in particular, are well-suited for the next generation of assistive voice-activated software. “Whatever you're going to do in medicine is going to be interwoven with technology in the near future,” he tells host Shiv Gaglani. But as the rickety state of so much current healthcare administrative technology suggests, the prevailing cultures in the tech and medical worlds do not easily mix. Rather than trying to reshape how doctors do their job, Soni seeks to meet doctors where they already are, seamlessly integrating a voice system into the fabric of their work so they can spend more time caring for patients. Tune in to hear about why “the biggest technology company ever built is going to be in healthcare,” and how a user-centric mindset can help you not just build a company, but craft a career.

Law Talk with the Flock
Tips to Reduce Your Legal Risks with Employee Terminations

Law Talk with the Flock

Play Episode Listen Later Jun 22, 2022 17:45


Goosmann Law Firm Omaha Employment Attorney Matthew Dunning and Host Jeana Goosmann talk about ways to reduce you legal risks when terminating employees. In this episode they will discuss:Common mistakes employers make with terminations What documents you should have in place before terminations Having a witness during your terminationsImportance of HR and when to involve HR in your termination timelineBecome a flock fan and subscribe to our Podcast for weekly episodes! Learn more at www.goosmannlaw.com.DISCLAIMER: The information in this podcast episode “episode” is provided for general informational purposes only and may not reflect the current law in your jurisdiction. By listening to our episode, you understand that there is no attorney client relationship between you and the Goosmann Law Firm “GLF” attorneys and podcast publisher. No information contained in this episode should be construed as legal advice from GLF or the individual author, hosts, or guests, nor is it intended to be a substitute for legal counsel on any subject matter. Please read our full Podcast Disclaimer.

Art of Dental Finance
How to Start Up or Purchase a Dental Practice for Increased Growth

Art of Dental Finance

Play Episode Listen Later Jun 22, 2022 70:13


In this episode of The Art of Dental Finance and Management podcast, Art meets with Michael Dinsio of Next Level Consultants to discuss what steps dentists need to take to start up or purchase a new dental practice. Some of the key takeaways from this episode include how to:• Engage PPOs• Develop marketing strategies• Hire and retain a dental team• Reduce costs on construction and equipment• Conduct management due diligence • Identify viable practicesReach out to Art if you have any questions regarding dental finance and management for your dental practice. More information about the Eide Bailly dental team can be found at www.eidebailly.com/dentist.Being more strategic in all aspects of your dental practice will lead to increased profitability. https://www.eidebailly.com/industries/health-care/dentists#chatForm

CHURN.FM
EP 171 | Baxter Lanius (Alternative) - How alternative financing options can be used to drive growth and reduce churn.

CHURN.FM

Play Episode Listen Later Jun 22, 2022 32:40


Today on the show we have Baxter Lanius, CEO and Founder of Alternative.In this episode, Baxter shares his biggest lesson moving from an investor to an entrepreneur and the struggles he has overcome in the process.We then discussed the similarities between lead scoring and churn prediction with underwriting for approvals on loan applications and we finished off discussing how alternative financing options can be used to drive growth and reduce churn for your business.As usual, I'm excited to hear what you think of this episode, and if you have any feedback, I would love to hear from you. You can email me directly at Andrew@churn.fm. Don't forget to follow us on Twitter.

My Worst Investment Ever Podcast
William Green – Be Aware of, and Reduce, Your Particular Flavor of Stupidity

My Worst Investment Ever Podcast

Play Episode Listen Later Jun 21, 2022 96:36


BIO: William Green is the author of “Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life.” The book is based on hundreds of hours of interviews that he's conducted with many legendary investors over the past quarter of a century. STORY: We look at some of the many lessons William learned from spending hundreds of hours interviewing some of our greatest investors. LEARNING: Be aware of your flaws and frailties. Avoid standard stupidities. Be authentic and true to who you are.   “I'm very vulnerable to my flaws and frailties. I think it's a valuable thing to be aware of your particular flavor of stupidity.”William Green  Guest profileWilliam Green is the author of a book titled “https://amzn.to/3bkMTrK (Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life).” The book is based on hundreds of hours of interviews that he's conducted with many legendary investors over the last quarter of a century. Published in 2021, the book is being translated into about 22 languages. William is also the host of the “https://www.theinvestorspodcast.com/richer-wiser-happier/ (Richer, Wiser, Happier)” podcast, in which he interviews famous investors like Howard Marks, Joel Greenblatt, and Ray Dalio. William has written for many leading publications, including The New Yorker, Time, Fortune, Forbes, Barron's, and The Economist. He also edited Time magazine's European, Middle Eastern, African, and Asian editions. Having interviewed extraordinary people like Jack Bogle, who founded Vanguard, Peter Lynch, the legendary investor of fidelity, and Sir John Templeton, who was probably the greatest international investor of the 20th century, among others, William Green has learned many lessons about investing and life in general. Today, we go straight to some of the profound lessons he's learned. Lessons learnedSelf-awareness is critical in investing successfullyOne of William's most essential lessons from spending hundreds of hours interviewing great investors is that he's not one of them. He doesn't have the temperament that they have or the intellectual firepower that most of them have. He's not as calm, patient, or rational as they are or has an obsessive fascination with sitting around analyzing business models and looking at financial statements. However, this realization is not a bad thing. In fact, it's incredibly liberating. William realized that once he was self-aware, he could stop playing against people better equipped to win than he was. Charlie Munger taught him it's best to play games that you can winThis incredible revelation came particularly from Charlie Munger, Buffett's polymath genius partner at Berkshire Hathaway. Munger taught William that it's best to play games that you can win. Now William is aware of his strengths and thus takes on opportunities in life that harness those strengths. When it comes to investing, the lesson here is that people should avoid buying individual stocks if they don't know how to value a business and, therefore, are not equipped to understand the individual stocks that are winners. Arnold Van Den Berg taught him the value of controlling your inner landscapeAnother lesson William took away from his interviews came from Arnold Van Den Berg. He was born just before World War II, and during the Holocaust, he went into hiding as a Jew. Van Den Berg was a guy who was least likely to succeed. He barely made it through high school and had internalized the idea that he was stupid and brain-damaged. Yet, he had this incredibly successful investment career that he built by turning around his life and controlling his inner self. Whenever William is anxious, sad, self-loathing, or feeling like his life is going in the wrong direction, he thinks of Van Den Berg's journey. If Van Den Berg could turn his life around, he could also achieve what he wanted if William just took control of his inner landscape. Money is important to reduce...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Does Losing Weight Reduce Insulin Resistance? – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jun 21, 2022 5:09


Will losing weight reduce your insulin resistance? Listen to this podcast to find out. Dr. Berg's Healthy Keto Basics: Step 1 - Intermittent Fasting & Fat Burning - https://bit.ly/39pyh9D Dr. Berg's Healthy Keto Basics: Step 2 - What to Eat - https://bit.ly/3rpK4uy Intermittent Fasting Basics for Beginners - https://bit.ly/3O8hsih FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Coreperform Corner
27. Sugar Allergy, Histamine Friendly Wine, Our Digestive Enzyme Recs, and more!

Coreperform Corner

Play Episode Listen Later Jun 21, 2022 27:46


We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What is the best gut/histamine-friendly wine? How many rest days should I be taking each week? What are your feelings about digestive enzymes? Is it possible to be cured of SIBO but still have histamine reactions to sugar? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page