Podcasts about reduce

Today is the finale of our series on street epistemology, and we're digging into what NOT to do. Wonder: The big question.Hypothesis: The interlocutor's proposed answer to the question.Elenchus: Question and answer to discover what other reasonable propositions are likely to be true that refute the hypothesis. Proceed by mutual agreement at every step - elenchus is not a debate.Accept or Revise: Refine or revise the hypothesis - either without vulnerability to that elenchus, with reduced confidence, or even rejecting it. On the other hand, if the hypothesis survives repeated attempts at elenchus, provisionally accept it.Act accordingly: Reduce confidence in and reliance on the hypothesis that is refuted by elenchus.Read about the brain in a vat argument.Read about The Teapot Analogy. Read: On the reception and detection of pseudo-profound bullshitRead Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with neuroscientist Dr. Tommy Wood to explore how brain health, focus, attention, and recovery directly affect cycling performance. We break down why most athletes are physically well-trained but mentally overworked, how constant stimulation and distraction lead to cognitive overtraining, and why your brain needs recovery just as much as your legs. We also discuss practical ways cyclists can train their brain, build focus, improve decision-making under fatigue, and protect attention in a world full of distractions. If you're training hard but still feel mentally flat or inconsistent on the bike, this conversation might explain why.We've just started to build something really cool. Want to be one of the first to join?

Send Vikki any questions you'd like answered on the show!I really wanted to cut down how much I use my phone and I bought a Brick! This episode is my honest review of the experience so far, and includes some evidence-based advice about what you can and can't expect from a product like this. I take you through my ups and downs and the behaviour change approaches that I have applied to my Brick strategy. A must for all habitual phone users! {PS this is NOT sponsored by Brick and I bought my own device!}If you liked this episode, you should check out my episode on why phone addiction confession might help you too****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

Many parents tell me they're waiting. Waiting for things to settle. Waiting for their child to grow out of it. Waiting for the “right time” to get support. In this episode of Parent Like a Psychologist, we talk about what actually happens when a child's emotional, behavioural, or developmental needs go unmet, and why waiting often makes things harder, not easier. When kids' needs aren't met, problems don't stay the same One of the biggest misunderstandings parents have is thinking challenges will pause while they wait. They don't. Unmet needs tend to snowball. A child who struggles with emotional regulation when they're young might start with tantrums or meltdowns. Over time, those same unmet needs can show up as: Bigger emotional outbursts Anxiety or chronic stress Friendship difficulties Learning disruptions at school School refusal or avoidance What starts as one challenge often turns into two or three, not because parents have done anything wrong, but because the original need was never fully supported. Why early support matters Getting help early isn't about panic or overreacting. It's about prevention. When parents understand what their child needs and how to meet those needs, they can: Reduce stress and anxiety before it escalates Build emotional regulation skills earlier Protect learning, friendships, and confidence Lower their own stress and emotional load Early support often stops small struggles from becoming much bigger ones. Getting help is not a failure Many parents worry they'll be judged, told they're imagining things, or that they're wasting a professional's time. That simply isn't true. Seeking support is thoughtful, protective, and a sign of a deeply engaged parent. It's also about easing your load before things feel overwhelming. A question to reflect on Ask yourself: Have the challenges stayed the same, or changed over time? Are they showing up in new or more complex ways? Is waiting making things feel heavier for you? Challenges don't pause while we wait. They usually reshape themselves. Ready to take the next step? If you've been hoping things will improve on their own, or you want to stop challenges from snowballing, this is your sign to reach out. My programs are available anytime, so you can start when you're ready. You don't have to do this alone.

Some people think their faith is "enough". Today I share ways to get them to reflect on the flaws in that thinking, and how to deal with people who refuse to budge. Wonder: The big question.Hypothesis: The interlocutor's proposed answer to the question.Elenchus: Question and answer to discover what other reasonable propositions are likely to be true that refute the hypothesis. Proceed by mutual agreement at every step - elenchus is not a debate.Accept or Revise: Refine or revise the hypothesis - either without vulnerability to that elenchus, with reduced confidence, or even rejecting it. On the other hand, if the hypothesis survives repeated attempts at elenchus, provisionally accept it.Act accordingly: Reduce confidence in and reliance on the hypothesis that is refuted by elenchus.Read: On the reception and detection of pseudo-profound bullshitRead Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today, we revisit one of our favorite episodes from the past year: about the science of how dogs make us calmer, happier — and maybe even more trusting.If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsletter.Today's show was produced and hosted by Maggie Penman and reported by Kyle Melnick. It was edited by Allison Klein and mixed by Ted Muldoon.Subscribe to The Washington Post here.

Wonder: The big question. Hypothesis: The interlocutor's proposed answer to the question. Elenchus: Question and answer to discover what other reasonable propositions are likely to be true that refute the hypothesis. Proceed by mutual agreement at every step - elenchus is not a debate.Accept or Revise: Refine or revise the hypothesis - either without vulnerability to that elenchus, with reduced confidence, or even rejecting it. On the other hand, if the hypothesis survives repeated attempts at elenchus, provisionally accept it. Act accordingly: Reduce confidence in and reliance on the hypothesis that is refuted by elenchus.Read: On the reception and detection of pseudo-profound bullshitRead Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Gentle Rain and Thunderstorm to Reduce TensionDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain and distant thunderstorms. Discover how these natural ambient noises can help ease tension and promote relaxation in your daily life. We'll share tips on using rain and thunderstorm sounds as a simple yet powerful tool to calm your mind, reduce stress, and create a peaceful atmosphere wherever you are.Take a moment for yourself—press play, breathe deeply, and let the rhythmic patter of rain wash away your worries. Join us next time as we continue exploring ways to bring calm and balance into your day.DISCLAIMER

In this episode, Debi Robinson sits down with Dr. Anil Bajnath, MD, a board-certified physician and leader in precision medicine, to explore how personalized healthcare is reshaping the future of bone health and osteoporosis prevention.Rather than waiting for bone loss to appear on a DEXA scan, precision medicine focuses on identifying the root biological drivers of bone loss years earlier—chronic inflammation, mitochondrial decline, hormonal imbalance, gut dysfunction, immune aging, and cellular senescence.This conversation offers a hopeful, empowering reframe: bone loss is not an inevitable consequence of aging, but a reflection of modifiable biological processes. When we understand and support those processes early, we create the conditions for stronger bones, healthier aging, and greater resilience.

Episode Title: Relaxing Rainstorm and Thunder Sounds to Reduce InsomniaDescription:In this episode, we immerse ourselves in the soothing sounds of rainstorms and gentle thunder to help ease insomnia and promote restful sleep. Discover how these natural sounds can calm your mind, reduce stress, and create a peaceful atmosphere perfect for winding down after a long day. We'll also share tips on how to use rain and thunder soundscapes as part of your nightly routine for better relaxation and improved sleep quality.Take a moment tonight to listen, breathe deeply, and let the calming rhythm of rain and thunder lull you into tranquility. Your path to a peaceful night begins here.Join us next time on the Be Calm and Relax Podcast for more ways to bring serenity into your life.DISCLAIMER

Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/UAH865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until December 13, 2026.Remembering Brain Health: Targeting Modifiable Risk Factors and Early Detection of Cognitive Symptoms to Reduce the Burden of Dementia In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/UAH865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until December 13, 2026.Remembering Brain Health: Targeting Modifiable Risk Factors and Early Detection of Cognitive Symptoms to Reduce the Burden of Dementia In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

Introduction December 27th brings sudden urgency—just four days remain to implement critical year-end financial strategies that could save thousands in taxes, reduce portfolio risk, and position retirement accounts for 2025 success. Most people spend more time planning vacations than reviewing their largest asset: their retirement portfolio. But the market’s strong multi-year run has created hidden dangers in 401(k) accounts, particularly for those approaching retirement who haven’t rebalanced in years. In this episode of The Tom Dupree Show, Tom Dupree and Mike Johnson provide an essential year-end checklist covering portfolio drift, account consolidation, tax-smart charitable giving, target date fund dangers, and fraud protection as scam season intensifies. Portfolio Drift: The Silent Risk Multiplier What Five Years Did to Your 401(k) If you established a 60/40 portfolio (60% stocks, 40% bonds) five years ago and never rebalanced, you’re sitting on dramatically more risk than intended. “If you had a 60-40 split in 2020, today you’re at about 76% stocks if you’ve made no changes,” Mike Johnson explained. “And your account’s worth 20 or 30% more, so there’s more dollars at stake, at risk.” The drift problem: Stocks outperformed bonds over five years Your stock allocation grew from market gains Total account value increased substantially Risk exposure multiplied Example: $500,000 in 2020 (60% stocks = $300,000) is now $650,000 with 76% stocks = $494,000 in equities. Your stock exposure grew 65%. S&P 500 Concentration Risk “About 40% of the S&P 500 is allocated to tech and high multiple stocks,” Mike noted. “If it’s been on autopilot, now is as good a time as any to look at it critically.” Market Corrections Are Inevitable “On average, every year you have a 10% drop in the market. That’s just the cost of admission,” Mike explained. “We had one back in April—it was closer to 20%. You were looking at 40, 50% drops in some things.” “A lot of people have forgotten how—and even that they should—play defense, especially when you’re getting close to retirement,” Mike cautioned. Year-end action: Check your actual allocation today. If stocks exceed your risk tolerance, rebalance before December 31st. Account Consolidation: Simplify Now The Multiple Account Problem “People’s thinking is, if I have this account over here and this account over here, I’ve got more money,” Tom observed. “When they consolidate those accounts, every one of those five pieces put together as one is gonna get managed better.” Hidden Costs of Scattered Accounts “It’s really hard to track performance if you have multiple accounts,” Mike explained. “It’s much simpler, much more accountable when it’s all consolidated together.” Problems with scattered accounts: Impossible to track overall performance Multiple RMD calculations Complex tax reporting Higher fees (missing breakpoint discounts) Poor overall portfolio coordination Mike’s consolidation benefits: “Proper investment to reach your goals, performance tracking, tax reporting, tax planning, and possible discounts on fees.” Year-end action: List all retirement accounts—schedule consolidation to simplify 2025 RMDs and reduce fees. Tax-Smart Year-End Strategies Strategy 1: Gift Appreciated Stock “Let’s say you give $10,000 a year to charity. You can gift those appreciated shares of stock to the organization,” Mike explained. “You can put that money right back into your brokerage account and reinvest it. You could even repurchase the same stock.” The double benefit: Charitable deduction for full market value Avoid capital gains tax on appreciation Example: Stock purchased for $4,000, now worth $10,000. Gift it, avoid $6,000 capital gain, use the $10,000 cash to buy it back. Strategy 2: Qualified Charitable Distribution “If you’re of the age where you have required minimum distributions, you can do a qualified charitable distribution,” Mike explained. “If you gift the RMD straight to the charity, it never flows through as taxable income to you.” QCD advantages: Counts toward RMD requirement Reduces adjusted gross income Lowers Medicare premiums Reduces taxes on Social Security Works even if you don’t itemize Year-end deadline: Execute stock gifts or QCDs before December 31st to count for 2024 taxes. The In-Service Rollover: Plan Three Years Ahead Act at Age 59½—Even While Working “At 59 and a half, you can do what’s called an in-service rollover,” Mike explained. “Even if you’re still employed and working, you can move over the balance of your 401(k) to an IRA and invest it more specifically for your situation.” The Three-Year Retirement Transition “Let’s say you’re 59 and a half and planning on retiring at 62. You can do that rollover, get the funds invested into an income-producing portfolio,” Mike detailed. “While you’re working, that income just reinvests back in. But when you hit 62, that portfolio’s already in place, it’s already working, and literally it’s linked to your checking account.” Tom emphasized the benefit: “It makes the retirement process more comfortable because you’re not leaving work and at the same time coming in brand new, getting comfortable with our investment approach. You’ve planned for it.” The seamless transition: Portfolio established 2-3 years before retirement Dividends reinvest while still working At retirement, switch to income payout mode No adjustment period or uncertainty Year-end action: If age 59½+, investigate in-service rollover options. Target Date Funds: Hidden Dangers The Collective Investment Trust Problem “52% of the assets in target date funds—over $2 trillion—are now in collective investment trusts,” Mike reported. What makes CITs dangerous: “A collective investment trust—they’re not required to register with the SEC,” Mike explained. “They don’t have to report, as transparently, all the internal fees. And they’re allowed to hold more illiquid investments inside of them.” The Blue Rock Disaster “There was a private real estate fund—the Blue Rock Total Income Fund,” Mike detailed. “The net asset value when it was private was about $24 a share. They decided to go public. The fund closed the day it went public at $14.70.” Investor loss: 39% immediately when real market pricing was revealed. “The NAV was bogus. It was totally bogus,” Mike concluded. The Vanguard-TIAA Annuity Trap “Vanguard announced they’re partnering with TIAA, and the target date fund automatically enrolls the investor in an annuity,” Mike reported. “What they’re hoping is that these people that have been on autopilot for 40 years—they’re not gonna change from being on autopilot at year 41,” Mike explained. “It’s just gonna automatically roll into these annuities. This is a money grab to keep the assets locked in.” Why Dupree Financial Group Avoids Them “We don’t use target date funds. We don’t like what the target date fund does to the client’s return,” Tom stated. “It’s about having all your money in one spot the day you retire. That money doesn’t need to be in one spot. It needs to be growing and throwing off dividends.” Mike: “The target date’s all based on historical averages. It doesn’t take into account what’s going on in the market or your situation.” Year-end action: If in a target date fund, research what’s actually inside it before the “glide path” continues. Year-End Fraud Alert: Peak Scam Season The January-February Surge “This time last year, at the first of the year, was one of the biggest fraud pushes that we’ve seen,” Mike warned. “As we get close to the end of the year, be diligent and protect yourself.” Sophisticated Team Operations “These fraudsters are very convincing. They sound like us. They sound like an advisor,” Mike explained. “They’ll bring somebody onto the line. They’ll keep people on the line for three hours. They’ve gotten used to handling objections.” Real Client Losses “We heard two in a row from our clients—older women, same amount: $10,000 each,” Tom recounted. “One woman could afford it. The other one really couldn’t.” The Defense Strategy “The first line of defense is you, the client,” Mike stated. “If you have something that pops up on your screen—don’t click there. If somebody calls—call somebody. Call a trusted person. If you’re a client of ours, call us. But do not take action on any of these things.” Critical warning: “Do not verify within their ecosystem. They say, ‘We’ll let you verify,’ and then they transfer you. They’re all working together.” Tom’s advice: “Get off the phone or don’t click on things and get somebody that you trust to find out exactly what’s going on.” Year-end vigilance: Never click pop-ups, never transfer money based on calls, always verify independently. Your Year-End Action Plan Critical Tasks Before December 31st ✓ Check portfolio drift – Verify stock/bond allocation matches risk tolerance ✓ Rebalance if needed – Reduce risk before 2025 ✓ Execute charitable strategies – Gift stock or make QCD before deadline ✓ Consolidate accounts – Simplify RMDs and reduce fees ✓ Research in-service rollovers – If 59½+, investigate options ✓ Review target date funds – Understand holdings before glide path continues ✓ Increase fraud vigilance – Peak scam season protection Questions Before Year-End What’s my actual current allocation? How many retirement accounts do I have scattered? Am I missing tax-saving charitable strategies? Do I understand what’s in my target date fund? Am I 59½+ with rollover options available? The Bottom Line With days remaining in 2024, retirement investors face critical decisions affecting taxes, risk exposure, and 2025 positioning. Portfolio drift has likely pushed your stock allocation far beyond original intentions. Target date funds may contain illiquid investments, opaque fees, and automatic annuitization. But opportunities exist: tax-smart giving, consolidation, in-service rollovers, and rebalancing. “All of these things fit into more of a holistic long-term retirement financial plan,” Mike concluded. “You want everything moving in the right direction to accomplish your goals.” Schedule Your Portfolio Review Is your portfolio drifted into dangerous territory? Missing tax-saving strategies? Approaching retirement without a transition plan? Call (859) 233-0400 or schedule your complimentary portfolio review. Dupree Financial Group – Where we make your money work for you. Important Disclosures Dupree Financial Group is a registered investment advisor with the U.S. Securities and Exchange Commission (SEC). This content is for informational purposes only and does not constitute investment advice, tax advice, or a solicitation. Past performance does not indicate future results. All investments involve risk, including potential loss of principal. Tax strategies should be reviewed with a qualified tax professional. Before making investment or tax decisions, consult qualified professionals. For more information, review our Form ADV Part 2A at www.adviserinfo.sec.gov or call (859) 233-0400. The post Year-End Financial Planning Checklist: Critical Actions Before December 31st appeared first on Dupree Financial.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/UAH865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until December 13, 2026.Remembering Brain Health: Targeting Modifiable Risk Factors and Early Detection of Cognitive Symptoms to Reduce the Burden of Dementia In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/UAH865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until December 13, 2026.Remembering Brain Health: Targeting Modifiable Risk Factors and Early Detection of Cognitive Symptoms to Reduce the Burden of Dementia In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

The latest update on the Christmas storm over LA. A new way to reduce postage costs during the holidays. Cheaper stamps at the post office. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comThis LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autosVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

In this episode of Shift with CJ, I sit down with Dr. Ebenezer Abel Paul, founder of Verve Wellness Dubai, to break down one of the biggest questions in health and longevity: If our genes are fixed, why are we all so different—and how much control do we really have?We take genetics out of the abstract and bring it down to first principles. Why some people tolerate carbs better. Why others struggle with dairy, stress, or weight. Why environment, culture, and modern city life (especially Dubai) can either switch on disease or unlock performance.Dr. Ebenezer explains genetics in a practical way: Your genotype is your blueprint. It doesn't change. Your phenotype—how those genes express—is shaped by lifestyle, food, sleep, stress, environment, and decisions made daily.We dive into why “it runs in my family” is often a misunderstanding of lifestyle patterns rather than destiny, using examples like type 2 diabetes, lactose intolerance, obesity risk, and stress sensitivity. The episode also explores how modern stress, poor sleep, ultra-processed food, eating out culture, microplastics, EMFs, and vitamin deficiencies silently alter gene expression.We discuss the Well Gene Book as an entry point into personalized medicine—not as a diagnosis tool, but as a lifelong blueprint to make better decisions. Dr. Ebenezer explains why combining genetics with blood work, gut health, proteomics, and lifestyle data creates true precision health—and why random supplements, generic diets, or self-diagnosing with AI can backfire.The future, according to Dr. Ebenezer, is not shortcuts—but data harmonization: genetics + lifestyle + environment + AI-guided decision-making, all personalized to the individual.Key TakeawaysGenetics load the gun, lifestyle pulls the trigger.Most “genetic diseases” are actually lifestyle-driven expressions.Modern city life creates a mismatch between biology and environment.Food intolerances often show up as fatigue, brain fog, skin issues—not just gut symptoms.Personalized health beats generic diets, workouts, and supplements every time.5 Things You Can Start Doing TodayStop copying diets — eat based on how you respond, not influencers.Question symptoms like bloating, fatigue, brain fog—they're signals, not normal.Fix sleep first — poor sleep amplifies stress genes and inflammation.Reduce eating out — unknown oils, reheated food, and plastics matter.Use data wisely — genetics guide decisions, blood work confirms reality.Knowledge doesn't remove responsibility—it gives you control.

Technology like the Dadss alcohol-detection system uses sensors to measure a driver's blood alcohol level, but there are some major barriers standing in the way of widespread adoption. WSJ reporter Ryan Felton discusses the tech and what's holding it back. Plus, WSJ reporter Katie Bindley explores why some of today's tech founders aren't just young—they're in their teens. Belle Lin hosts. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if thousands of steps of gentle walking aren't giving you the brain protection you think they are? In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer's risk. Tracking over 73,000 people for eight years using wearables, the findings are shocking: one minute of vigorous exercise is worth up to 10 minutes of moderate activity — not the outdated 2-to-1 rule. For diabetes prevention, it's nearly 10-to-1. For cardiovascular mortality, it's 8-to-1. And here's what no one is saying: every outcome measured — heart disease, diabetes, metabolic dysfunction — is an independent risk factor for Alzheimer's and dementia. I explain why vigorous exercise is so powerful for your brain: shear stress that strengthens blood vessels, lactate that triggers BDNF, muscle fiber recruitment that protects against falls and cognitive decline, and glucose regulation that defends against insulin resistance — a driver of neurodegeneration. Think vigorous exercise is out of reach? Good news: the study defines it as brisk stairs, carrying groceries, or playing actively with your kids. No gym required — just effort. Just 3–4 minutes of vigorous bursts per day can reduce all-cause mortality by 40% and cardiovascular events by nearly 50%. For women over 40, this is critical. Two-thirds of Alzheimer's cases are women, and perimenopause is a vulnerability window for the brain. Vigorous exercise can partially compensate for declining estrogen by improving glucose regulation, reducing inflammation, and protecting the brain in ways gentle movement cannot. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Rho NutritionYou can get 20% off with the code NEURO at https://rhonutrition.com Function HealthVisit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. AquaTruGo to https://AquaTru.com now for 20% off using promo code NEURO. TimelineHead to https://www.timeline.com/neuro to get 20% off. Cure HydrationGet 20% off your first order at https://curehydration.com/neuro with code NEURO. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Exercise Intensity Revolution 00:01:02 The Study That Changes Everything 00:04:50 The Flawed Foundation: Why Guidelines Were Wrong 00:06:50 The Real Numbers: 4 to 10 Times More Powerful 00:08:53 The Brain Connection No One Is Talking About 00:15:32 Mechanism 1: Shear Stress and Cerebral Blood Flow 00:17:38 Mechanism 2: Lactate and BDNF Production 00:19:25 Mechanism 3: Type 2 Muscle Fibers and Myokines 00:24:30 Mechanism 4: Glucose Regulation and Mitochondrial Health 00:28:18 VILPA: The 3-Minute Daily Game Changer 00:32:16 Women and Menopause: The Critical Window 00:35:19 Practical Protocols: What to Do Starting Today Learn more about your ad choices. Visit megaphone.fm/adchoices

About Ingrid Dahl:Ingrid Hu Dahl is an author, speaker, and leadership coach, and the founder of her own coaching and consulting business dedicated to empowering the next generation of leaders. With over two decades of experience in learning and development, she specializes in leadership, inclusion, and belonging across corporate, media, nonprofit, and social justice sectors. A TEDx speaker and founding member of the Willie Mae Rock Camp in Brooklyn, Ingrid has a lifelong passion for amplifying underrepresented voices and has written, filmed, and directed two short films exploring identity, representation, and the mixed-race experience. She is certified by the International Coaching Federation and the Center for Creative Leadership and lives in California with her wife, Courtney, and their dog, Palo Santo. In this episode, Dean Newlund and Ingrid Dahl discuss:Blind spots that influence how leaders show upThe ego's role in shaping team dynamicsEmotional patterns that affect leadership presenceChallenges of connection in virtual environmentsRebelliousness as a form of authentic leadership Key Takeaways:Create a practice of noticing ego-driven behaviors—in real time—and redirecting your focus back to purpose, connection, and the team's shared outcome.Reduce trigger-based conflict by acknowledging your emotional reactions, identifying the belief underneath them, and choosing a different behavioral response that aligns with your values.Make virtual meetings more engaging by defining a clear purpose, rotating leadership, and setting explicit expectations for camera-on participation and shared contribution.Strengthen psychological safety by proactively asking team members about their fears, hopes, and needs, and modeling vulnerability without letting emotions dominate the environment. "The mundane allows the opportunity to disengage.” — Ingrid Dahl Connect with Ingrid Dahl:  Website: https://www.ingridhudahl.com/Book: Sun Shining on Morning Snow: https://www.sunshiningonmorningsnow.com/LinkedIn: https://www.linkedin.com/in/ingridhudahlInstagram: https://www.instagram.com/ingridhudahl/    See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Send us a textDo holiday conversations, workplace tension, or family dynamics leave you emotionally drained and unsure how to respond? At mid-career, the pressure to stay composed, supportive, and “professional” can feel exhausting, especially when stress is already high in your job or career.In this episode of The Mid-Career GPS Podcast, I introduce a simple but powerful communication tool called the Three H's. With one clarifying question, you can stop guessing, set healthier boundaries, and respond with intention rather than frustration.The Three H's question is simple and direct: Do you want me to hear you, help you, or hug you?That single question creates clarity, consent, and emotional safety in conversations at work, at home, and everywhere in between.I break down how each option works in real life and why this framework is especially valuable for mid-career professionals navigating leadership pressure, burnout, and complex relationships.Mid-career professionals are often expected to manage emotions, solve problems, and stay composed, even when they feel overwhelmed themselves. This episode explores how the Three H's can help you:De-escalate tense conversations without withdrawing or over-functioningSet boundaries around hot-button topics at work or with familyRespond to dismissive or frustrating comments with calm confidenceExit conversations that do not respect your limitsAdvocate for your own needs without overexplaining or apologizingIf you manage people, this framework can also transform your leadership approach. Opening one-on-ones with the Three H's reduces advice overload, builds trust, and helps your team feel genuinely supported.Ask for What You Need Without GuiltI flip the script and show you how to use the Three H's to advocate for yourself. You can ask for a listening ear, targeted help, or comfort and connection. You will also learn why it is healthy to accept that not everyone is available to meet your needs at all times.That realization alone can reduce resentment, stress, and emotional burnout during a demanding season of life and career.Support the showReady to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you. Visit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career Join The Mid-Career GPS Membership Community. Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you're trying to manage. In this episode, we're talking about why downsizing what you own is one of the most effective ways to reduce resistance in your environment, especially for women with ADHD and executive function challenges.For ADHD brains, clutter creates constant decision-making, visual noise, and mental overwhelm. Too much stuff makes everyday tasks feel harder than they need to be, from tidying and cleaning to staying consistent with routines. When you reduce the inventory in your home, your space begins to support you instead of working against you. Systems become easier to maintain, resets take less time, and starting tasks doesn't feel so heavy.In this episode, I explain how downsizing helps lower mental load, reduce frustration, and create an environment that feels calmer and more functional. We'll talk about why having fewer items makes it easier to see and use what you own, cut down on searching and re-buying, and eliminate the guilt that often comes with excess belongings. A simplified home also makes daily habits easier to repeat, even on days when your energy and focus are low.If you're craving a more peaceful home, less overwhelm, and systems that finally stick, this episode will help you understand why downsizing is a key step toward creating an ADHD-friendly environment that supports the life and rhythms you want. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling's most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.We've just started to build something really cool. Want to be one of the first to join?

Dr. Stella reveals how A.I. will be injected into medicine through internal bots and diagnosis, removing the need for physicians. But the most concerning issue is A.I. is part of the biblical Beast system.https://DrStellaMD.comGet her immune products at Https://Marketplace.DrStellamd.com/GRITNOTE: This information is for educational and investigative purposes.-------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle – One Drink. Endless Benefits.Feel steady energy, sharper clarity, and stronger resilience every day.Own your freedom in health & experience the full power your body was designed for.

Trying to conceive? Small changes now can make a big difference later. The Lanby's Wellness advisor Taylor Fazio shares three actionable tips to support fertility naturally—from supplements to diet and reducing toxin exposure.On this “One Take on One Take” episode:Tip 1: Start prenatal vitamins, CoQ10, and DHA months before conception to optimize hormone, metabolic, and uterine health.Tip 2: Build a fertility-focused diet with nutrient-dense foods like animal proteins, seafood, and vegetables—while limiting processed foods and simple carbs.Tip 3: Reduce exposure to endocrine-disrupting toxins in plastics, fragrances, and personal care products—gradually and strategically.LISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

Kenric B. Ware, PharmD, MBA, AAHIVP, joined Over the Counter to discuss stigmas surrounding HIV care and prevention as well as the pharmacist's role in advancing management of the condition.

I recently interviewed Linda Eskay, a Defender Endotype, and someone who brings a refreshing level of clarity to a problem most parents are secretly wrestling with: anxious kids who feel overwhelmed, pressured, or disconnected. Linda doesn't treat anxiety as a disorder; she treats it as information. A signal that something in the environment is misaligned. And she shows parents how to shift the patterns inside their home so that their kids can breathe again. In this conversation, we talk about belonging, nervous system regulation, internal motivation, and what actually creates emotional safety for young people. What I love about Linda's approach is how grounded it is. She brings real stories from her own kids — letting go of grade perfectionism, raising problem-solvers instead of rule-followers, helping them trust their intuition instead of external expectations. We also get honest about the systems that label kids too quickly, the rise in self-silencing among Gen Z, and the emotional cost of growing up in a world that demands adult level clarity from children still figuring themselves out. Coaches, educators, and parents will hear themselves in this episode. Linda blends neuroscience, spirituality, and practical household tools that any parent can use. She breaks down the root causes behind anxiety, the subtle ways kids suppress themselves to belong, and how parents can create a container where their children feel safe being who they are. If you work with families — or you're raising one — this episode gives you tools that make a real difference. Guest Bio Linda Eskay is a heart-centered advocate, speaker, and coach whose message is about true solutions and true prevention of childhood anxiety. Her soul-led mission is to help parents and young people reconnect to who they truly are beneath the layers of pressure, expectation, and fear. Guest Links Linda's Linktree: https://linktr.ee/lindaeskay  Includes: Self-Silencing Checklist, When Story, summit interviews, and coaching info.   Resources Mentioned:  Endotype Formula Quiz → https://endotype.com

It's impossible to escape microplastics. They're in our food and water, and the air around us is teeming with them. So considering they're all around us, how can we minimise our exposure to tiny plastic fragments without resorting to living in a cave? This episode was first broadcast in August 2025. You can binge more episodes of the Lab Notes podcast with science journalist and presenter Belinda Smith on the ABC Listen app (Australia). You'll find episodes on animal behaviour, human health, space exploration and so much more. Get in touch with us: labnotes@abc.net.auFeaturing:Cassandra Rauert, microplastics researcher at the University of Queensland More information:Microplastics are in our food, water and air. How can we minimise our exposure to them?Human exposure to PM10 microplastics in indoor airAverage household dishwasher releases 33 million nano and microplastic particles per year, research findsLaundry is a top source of microplastic pollution — but you can clean your clothes more sustainablyThis episode of Lab Notes was produced on the lands of the Wurundjeri and Menang Noongar people.

MEXICO'S CIVIL WAR AND THE MCLANE-OCAMPO TREATY Colleague Alan Taylor. Taylor describes the brutal civil war in Mexico between Conservatives and Liberals led by Melchor Ocampo, who sought to reduce Churchpower. To fund this war, Ocampo negotiated the McLane-Ocampo Treaty, offering the US transit corridors across Mexico for money, though the US Senate ultimately rejected it. NUMBER 3

Ever find yourself staring at your pet thinking, “What do we even do for enrichment again?” Same. Today we're walking through how to build your pet's Enrichment Menu: a simple, sanity-saving list of activities you already know help you and your pet.We'll chat through how to brain-dump everything you've ever tried, how to remember what actually worked, and how to sort it all out so Future You (the tired, overwhelmed, “I can't handle one more thing” version) can grab the right option without thinking. Whether you're prepping for a big life change or just trying to survive a Tuesday, your enrichment menu can make meeting your pet's needs feel doable, even when you're oh so tired. TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Your brain isn't broken – When life gets messy, it's normal to forget all the good things you've done with your pet. Reduce your cognitive load and create a reference menu. 2️⃣ The magic is in knowing the outcome, not just the activity – Not all activities are enrichment, but most activities are effort. Tracking how each activity affects your pet helps you choose what they need right now.3️⃣ Categorizing by effort + effectiveness = stress-saving clarity – Sorting activities into four buckets makes it easy to grab a high-effect, low-effort option when you're exhausted, or proactively plan ahead when a big life change is coming.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

Antes de nada, lo primero que tienes que saber con respecto a «caminar», es que andar NO ES actividad física. Cuando pregunto a la gente si realiza actividad física, y me dice: «Sí, salgo a andar 30 minutos al día». Si bien esto es infinitamente mejor que el sedentarismo, es absolutamente impensable que eso pueda considerarse actividad física. El Argumento Biológico: Plantas vs. Animales La diferencia fundamental entre el reino vegetal y el animal radica en el movimiento. Plantas (Autótrofas): Fabrican su propio alimento y permanecen quietas. Animales (Heterótrofos): Necesitan buscar su alimento y evitar ser devorados. Es decir, el movimiento es una condición de supervivencia. Caminar es lo mínimo exigible para un ser humano funcional. Es tu medio de locomoción natural. Confundir la locomoción con el «límite de sobrecarga» (el máximo esfuerzo que puedes realizar) es peligroso, ya que sugiere que estás valorando tu capacidad física al nivel de la supervivencia básica. Conclusión: Tu cuerpo es capaz de mucho más. Si solo caminas, estás cumpliendo con el requisito biológico mínimo, no maximizando tu potencial físico. No pongas el listón tan bajo. ¿Cuánto tengo que andar cada día para estar sano? Siempre nos han dicho que el número de pasos ideal eran los 10.000 pasos diarios. Sin embargo, esto no está respaldado científicamente y de hecho, en su origen los 10.000 pasos se popularizaron a raíz de una campaña de marketing. De hecho, este estudio donde se analizó a más de 16.000 mujeres concluyó que las mujeres que caminaban 4.400 pasos diarios reducían su riesgo de mortalidad un 41%. Y este riesgo de mortalidad seguía bajando hasta alcanzar los 7.500 pasos diarios. Esto significa que puedes reducir drásticamente tu riesgo de mortalidad y extender tu vida útil con tan solo 7.500 pasos diarios. Beneficios Científicos de Caminar a Diario Caminar es una medicina multifuncional que impacta tu salud metabólica, mental y cognitiva. Mejora la Gestión de la Glucosa Dar un paseo de 10 minutos inmediatamente después de las comidas es más efectivo para la gestión de glucosa en sangre que ciertos medicamentos como la metformina. El movimiento ayuda a que los músculos utilicen esa glucosa, evitando picos muy altos y además mejora las digestiones. Mejora la Creatividad y la Función Cognitiva Caminar aumenta el flujo de oxígeno y nutrientes al cerebro. Un estudio de Stanford demostró que la creatividad de los sujetos aumentaba hasta un 60% cuando caminaban. Además, se ha visto que las personas que caminan regularmente tienen mejor las áreas cerebrales responsables de la memoria y el aprendizaje. Reduce el Estrés y Mejora el sistema Inmune Caminar disminuye la ansiedad, reduce los niveles de cortisol (la hormona del estrés) y libera un cóctel de neurotransmisores como la dopamina y las endorfinas, fortaleciendo tu estado de ánimo y tu sistema inmune. Estrategias para Dejar de Ser Sedentario Si estás estancado en 3.000 o 4.000 pasos, aquí tienes trucos prácticos para dejar de ser sedentario e integrar el movimiento en tu día a día: Reuniones de Pie: Si tienes llamadas o reuniones, hazlas de pie. Si es posible, utiliza una cinta de caminar lenta. Cada minuto de pie es un minuto que no estás sentado así que aprovecha cada momento que puedas para levantarte. Evita la Comodidad: Aparca el coche lo más lejos posible de la entrada. Usa las escaleras en lugar del ascensor. Oblígate a buscar el camino más largo. Brisk Walks Post-Comida: Este truco llevo años recomendándolo. Realiza caminatas de 10 minutos después de cada comida. Ligar este nuevo hábito (caminar) a un hábito existente (comer) facilita la constancia. Caminata de Entretenimiento: Cruza el hábito de caminar con el de consumir contenido. Coloca una tablet o un móvil delante de la cinta para ver series o documentales mientras sumas pasos. Te entretendrás igual, pero ganarás más movimiento en tu día a día. Y lo mejor de todo es que no necesitas pasar de hacer 3.000 pasos a 8.000, puedes apuntar primero a 3.500, luego 4.000 y así sucesivamente. La clave no es hacer hoy 8.000 pasos, la clave es construir un estilo de vida que por defecto te permita mantenerte activo. Origen

If you're a coach or consultant working hard but still stuck, growth not matching effort, and the freedom you started for still feels out of reach, you're in the right place. I'm not here to sell hype or funnels. I built and sold my own coaching biz. I helped agencies hit $200K/month. I consulted 7 to 9 figure founders. Now I'm here to help you build a business that works without burning you out. In this video: 00:00 Why a million dollar month is possible 00:20 It's not magic, it's a system 00:35 Why most coaches stay stuck 01:07 Real results, real numbers 02:18 How the Rainmakers Model was built 03:17 Why this is worth your time 03:48 How the model works 04:21 Retention and client lifetime value 05:24 Lock in consistent profit 05:41 The 8 accelerators 07:03 More leads, better conversions, bigger deals 08:59 Reduce churn and increase retention 11:02 Add more offers, build ascension 12:28 Grow your total market 13:30 Profit matters 15:06 Build a business that runs without you 17:09 Spot what's missing 18:47 What working with us looks like 19:57 Why we vet every partner 20:26 Already have a team? We plug in 20:43 No hype promises, just real talk 21:17 What time you need to invest 21:52 Why we call it a true partnership 22:51 Why we limit how many partners we take 23:39 How to apply 24:22 What kind of results are possible 24:58 What to expect after you apply 25:25 Is 15 minutes worth it 25:45 What to do next — If this is our first time meeting, hey

Watch the FULL podcast here: https://youtu.be/qHFymGgsYyEWant to reduce everyday toxins at home without overhauling your life? This conversation shares practical swaps for cleaners, pest control, and plastics that lower exposure while keeping things simple. This clip explores why antibacterial cleaners and strong fragrances aren't necessary, how a single non-toxic concentrate can replace multiple products, and using peppermint to deter bugs. We also touch on microplastics, an 80/20 approach to detoxing your routine, and how your liver eliminates toxins through bile, stool, sweat, and hydration.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this live Red Delta Project Q&A, Matt digs into a big 2025 lesson that came out of writing Beautiful Strength: diet and exercise can absolutely influence how you look, feel, and perform—but if you chase a goal blindly, your habits can backfire and give you the opposite result. Using a “hit the target” analogy (and a few colorful side stories), he explains why your results come from achieving the right objective, not from grinding harder, eating “cleaner,” or following a program with blind loyalty.From there, the episode turns into a rapid-fire Q&A on practical training topics: whether you need to go to failure with Double Tap Training, how to balance intensity with reps and rest, walking as conditioning, yoga vs direct flexibility work, knee stability, building arms with compounds, grip changes, circuit training for endurance, and more. There's also a surprisingly thoughtful section on accepting hair loss—framed through confidence, control, and reframing the story you tell yourself.

In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%. Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and professionals. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we are nearing the end of Season 14 here, it has been about reflection as we have looked back and reviewed past interviews. Our goal has not been about nostalgia, or remembering these interviews, the goal has been about integrating what we have learned. Taking what we know, aligning it with how the brain actually functions, and applying it consistently enough to change outcomes. And if there's one thing this season has reinforced, it's this: Sustainable success isn't built on intensity or focus alone—it's built on alignment. As we move into what's next, (Season 15) the focus shifts from understanding this alignment to bringing this alignment into a tangible, physical form, or embodiment. Not more information—but better execution. After hundreds of conversations with neuroscientists, educators, peak performers, and thought leaders, one truth keeps resurfacing— lasting success is never about doing more. It's about alignment. Alignment between how the brain actually works, how emotions drive behavior, and how daily habits compound over time. Season 14 has been about stepping back—not to reminisce, but to integrate what we have learned into our current life. I knew the minute that I was sent a couple of video clips from our past episodes, that I had forgotten about, that while I thought I had implemented the ideas from our past guests, I had some work to go myself. For this reason, we spent Season 14 and will resume with Season 15 next January, reviewing past episodes, with the goal of noticing what we have now aligned, that's bringing us results in our daily life. Core Reflection When we started this podcast 7 years ago, the goal was simple: bridge neuroscience research with practical strategies people could actually use. What I didn't fully appreciate then—what only became clear through repetition, reflection, and real-life application—is that information alone doesn't create change. Understanding the brain doesn't matter if we ignore what to do with the information we release each week: improving our sleep reducing our stress practicing emotional regulation with consistency that actually changes who we are at the core: our identity Season 14 has been about connecting those dots. Listening again to conversations with voices like Dr. John Medina, Dawson Church, Bob Proctor, Dr. John Ratey, Friederike Fabritius, and so many others, one pattern became impossible to ignore: The brain thrives on simplicity, repetition, and finding emotional safety to implement these concepts—not intensity or a quick fix. We will take the time with each interview review to offer ways for all of us to implement the lessons learned, so that when we finish 2026, we will be able to look back, and see where our changes all began. This week, we move onto PART 3 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. ✔ In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. ✔ In PART 2[iii] we continued with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). ✔ PART 3, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Let's go back to 2020 and revisit what Dr. Creado had to say about sleep in this last episode of this season.   VIDEO 1 – Click Here to Watch   In the first clip of this episode, with Dr. Creado, he dives into the connection with concussions and sleep. He says, “Most people who have had a concussion end up with sleep problems. It makes a lot of sense when you think about the brain and how it regulates sleep and wakeful cycles and then it gets jarred. But what people don't realize is that even a mild head injury can really damage your brain. Even if you're not officially diagnosed with a concussion, you don't have to lose consciousness to have a concussion. You don't even need to have any symptoms to have your brain injured in some way. And then the little injuries along the way add up over time. So the brain is as soft as butter and in a hard, bony skull. Anything that jars it, even whiplash can cause your brain to be injured. And it accumulates over time. What's interesting is that the same regions of the brain that are most damaged in head injuries are also damaged in sleep deprivation and also alcohol use. The frontal lobes, the temporal lobes and the parietal lobes at the top of the brain.”

Simply Wall St Market Insights for the week ending the 21st December 2025.To read the full article: ⁠⁠⁠⁠⁠Three Sectors Expected to Rally in 2026Create a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE account for Simply Wall St⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to these insights, and fundamental analysis on tens of thousands of stocks all over in the world!Get actionable insights with our upgraded ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Portfolio tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and make managing your stocks a breeze.Discover and follow new perspectives or share your ideas with other investors in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠global community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Reduce your search time and find hidden opportunities that suit your goals with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠custom screeners.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn our investing framework by following our comprehensive 6-part "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Invest with confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" series.Simply Wall St have no position in any of the companies mentioned. This recording is general in nature. We provide analysis based on historical data and analyst forecasts only using an unbiased methodology and our articles are not intended to be financial advice. It does not constitute a recommendation to buy or sell any stock, and does not take into account any of your objectives or your financial situation. We aim to bring you long-term focused analysis, driven by fundamental data.Note that our analysis may not factor in the latest price, sensitive company announcements or qualitative material.

Message me with comments or questionsDo you feel totally in control with food all day… only to lose it at night?The house gets quiet. Your guard drops. The cravings hit. And suddenly you're back in the pantry—again—wondering why this keeps happening.In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.”You'll learn what's actually going on in your brain after dinner, including:Why decision fatigue and emotional backlog explode at nightHow daytime restriction fuels nighttime urgesWhy rules like “don't eat after 7” backfire (and make cravings louder)Then Kristin walks you through a simple, brain-based 5-step system that helps calm nighttime cravings fast—without shame, dieting, or white-knuckling:How to build a truly satisfying dinner that prevents rebound snackingWhy planning a snack can reduce overeatingA 2-minute emotional pause that stops the urge before it takes overThe “permission protocol” that rebuilds trust with foodA tracking method that reinforces progress instead of guiltYou'll hear real-life examples, exact phrases to use in the moment, and reassurance you may have needed for years: Nothing is wrong with you. Your brain learned this pattern—and patterns can be changed.✨ Bonus: Kristin is sharing a FREE 3-Day Nighttime Snacking Reset, complete with a printable tracker, so you can put this into practice immediately and start having calmer nights—starting tonight.If evenings are your toughest time with food, this episode (and the reset) will help you:Reduce nighttime cravingsStop the binge-and-reset cycleWake up without shame or “starting over” energy

Episode Title: Calm Thunderstorm Noise to Reduce Evening TensionDescription:In this episode, we invite you to unwind with the soothing sounds of a calm thunderstorm designed to ease evening tension. Discover how gentle thunderstorm noises can help you relax, lower stress, and prepare your mind for restful sleep. We also share tips on integrating these natural sounds into your nightly routine to create a peaceful atmosphere after a busy day.Take a moment for yourself tonight—let the calming rhythm of rain and distant thunder guide you to tranquility.Stay tuned for our next episode as we continue helping you find calm in everyday moments.DISCLAIMER

Happy Winter Solstice! This is a time for rebirth, renewal, and new beginnings. It's also a time to receive, which is something that many of us struggle to do. Do you freely accept the generosity of others or does it make you feel vulnerable? Do you keep a tally of these “transactions” in your mind so that you can quickly repay the giver? Maybe you fear that when it really counts, others will let you down. What if this Yule, you learned to graciously and lovingly accept the kindness and love of others? As we sit by the fire, contemplate how you might be blocking blessings in your life. It's a perfect time to clear the path for something new.  What am I reading?The Winter Witch by Paula Brackstonhttps://bookshop.org/a/111301/9781250042705uWinter in the Highlands: Eating, Drinking, and Celebrating in Scotland by Flora Shedden https://bookshop.org/a/111301/9781837833689https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?The Solstice Carole by Saffie What's for dinner? Savory Solstice PieIngredients:1 lb ground beef or plant-based meat1 onionGarlic2 tbsp olive oil 1 tbsp Worcestershire sauce 1 tsp dried thyme 1 tsp ground black pepper 1⁄2 tsp salt 1 cup stock 2 tbsp all-purpose flour 1 cup peas, fresh or frozen 1 cup diced carrots 1 cup diced potatoes 2 sheets of store-bought or homemade shortcrust pastry 1 egg, beatenInstructions:Preheat oven to 40O degrees f. Heat oil over medium heat. Add the onion and garlic, cooking until onion is translucent.Increase the heat to medium-high and add the ground meat to the skillet. Cook until browned.Stir in the Worcestershire sauce, thyme, pepper, and salt. Cook for another 2 minutes.Sprinkle flour over the meat and stir to combine. Pour in stock, stirring continuously until mixture thickens.Reduce heat to low and add peas, carrots, and potatoes. Simmer for about 10 minutes. Remove from heat and let it cool slightly.Roll out one sheet of the pastry and line a 9-inch pie dish with it. Trim any excess pastry.Pour the meat and vegetable mixture into the pie dish.Roll out the second sheet of pastry and place it over the filling. Trim and crimp the edges to seal the pie.Cut a few slits in the top pastry to allow steam to escape.Brush the top with beaten egg.Bake for 25-30 minutes or until the pastry is golden brown and crispy.Allow the pie to cool for a few minutes before slicing. Enjoy!Sparkling Cranberry Rosemary MocktailIngredients:2 cups unsweetened cranberry juice2 cups sparkling waterJuice two limes 2 rosemary sprigsFresh cranberries1–2 tablespoons honey or maple syrup Ice cubesInstructions:Fill glasses with ice cubes.In a pitcher, combine cranberry juice, sparkling water, and lime juice. Stir gently to mix.Stir in sweetener until dissolved.Lightly bruise rosemary by tapping sprigs with the back of a spoon to release their aroma. Add to pitcher or place in the glasses.Add a few fresh cranberries into each glass.Pour the cranberry mocktail into glasses. Enjoy!Support the show

In this episode, David Quam and Jamie Quanrud from Resideo discuss how Pro-IQ™ Services, the platform behind every Honeywell Home ElitePRO™ Smart Thermostat, is transforming both the jobsite and the classroom. Discover how Pro-IQ helps: ✅ Reduce labor and streamline installs ✅ Drive customer loyalty and generate leads ✅ Support training for the modern HVAC workforce Plus, hear how Resideo is preparing pros and educators for the next wave of HVAC technology. Pro-IQ™ Services — Your Edge in Every Customer Call. Learn more at resideo.com/proiq

In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain.   You'll discover which foods actively reduce inflammation and which "healthy" options may actually make symptoms worse for certain people. The conversation explores protein, fats, fruits, and vegetables through a practical lens, helping you rethink how meals are built without rigid dieting rules.   The episode also dives into meal timing, digestion, and simple strategies that help the body heal between meals. Along the way, you'll uncover overlooked tools — from herbs to fermented foods — that support recovery while leaving room to personalize what works best for your body.   In This Episode:  00:00 Introduction to Nuts and Seeds 00:20 Podcast Introduction and Episode Overview 03:22 Key Strategies to Reduce Pain and Inflammation 15:14 Best Anti-Inflammatory Foods 24:53 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "Reduce sugar, remove bad fats, and give your body time between meals — that's how inflammation comes down."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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In this episode, Chris shares the three most important things he'd focus on to reduce the likelihood of binge eating. You'll learn how to manage hunger before it builds, why restriction often backfires, and the simple habits that make staying in control far easier. Straightforward, realistic, and focused on long-term consistency—not perfection.

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Shray sits down with Deepak Shenoy from Capitalmind to expose how proxy advisors, index manufacturers, credit rating agencies, and one costly habit are secretly making decisions about your investments. What we uncover: Proxy Advisors: How Glass Lewis and ISS voted against Elon Musk's $1 trillion Tesla package—and why their word has become gospel for fund managers managing your money Index Manufacturers: Why NSE and BSE make subjective calls in supposedly "objective" indices. The HDFC-HDFC Bank merger and Reliance-Jio demerger reveal they're acting more like fund managers than neutral rule-followers Current Account Waste: ₹21 lakh crores sitting idle in corporate accounts earning zero interest—₹40,000 crores in lost profits annually Deepak breaks down why passive investing isn't truly passive, how the NBFC rule hurts startups, and why transparency matters as index funds take over the market. Timestamps: 0:00 - Three institutions controlling your money 1:44 - Proxy Advisors - Fighting Elon Musk 6:28 - Proxy advisors have their own agendas 13:30 - Proxy advisors becoming gospel 17:16 - Index Manufacturers - Second institution 18:24 - 35 lakh crores active vs 12 lakh crores passive 20:22 - Index no longer objective function 26:45 - Index manufacturers becoming fund managers 32:01 - Credit Rating Agencies - Third institution 35:21 - Big names get triple A ratings easily 37:52 - Market knew ILFS wasn't triple A 41:37 - Don't link things strictly to ratings 46:25 - Why so much money in current accounts? 49:00 - Could add 40,000 crores to profits 49:36 - Startup NBFC rule problem 56:37 - Reduce need for inefficient buffers

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In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Jennifer Payeur, holistic health practitioner, cancer thriver, and founder of Nature Provides. Jennifer shares her remarkable healing journey — from chronic illness and a stage 4 cancer diagnosis to discovering the regenerative intelligence of embryonic plant stem cells.This conversation dives deep into how plant stem cells detoxify the body, support the nervous system, restore cellular communication, and enhance tissue regeneration — all foundational elements for improving bone, fascia, gut, and whole-body health.If you're curious about natural healing, toxicity, inflammation, or how nature-based medicine supports the body's blueprint for repair, this episode is an absolute must-listen.What You'll Learn in This EpisodeWhat embryonic plant stem cells are — and why they're so potentHow plant stem cells support detoxification, recoding, and regenerationThe role toxicity, lymph stagnation, and stress play in disease and bone lossHow fascia communicates with organs, glands, and the skeletal systemWhy modern environments disrupt our body's natural healing processesKey plant stem cells supporting bone and joint healthHow to reconnect to nature's rhythms for deeper healingEpisode Timestamps00:00 — Introducing Jennifer Payeur and her healing journey06:22 — What are embryonic plant stem cells?12:48 — How plant stem cells support the body's detox pathways18:15 — The nervous system, trauma, and cellular communication25:03 — Why toxins accumulate and disrupt bone health32:40 — Fascia, inflammation & the terrain of the body41:12 — The top plant stem cells for bone and joint support49:50 — How reconnecting with nature restores the body56:10 — Jennifer's final advice for supporting your healingResources & LinksLearn more about Jennifer Payeur & Nature Provides: https://nature-provides.comStronger Bones Lifestyle Programs: https://debirobinson.comFollow Debi on Instagram: https://instagram.com/debirobinsonwellnessAction Steps You Can TakeSupport your detox pathways daily (lymph, liver, gut).Reconnect with nature to settle your nervous system.Explore plant-based tools that support cellular communication.Reduce toxic burden in your environment.Add gentle daily movement to nourish fascia and joints.Debi's TakeawayNature knows how to heal. What Jennifer shares reminds us that the body has an extraordinary ability to regenerate when the terrain is supported — when we lower inflammation, release toxins, soothe the nervous system, and restore communication between cells. Bone health is a whole-body story, and nature gives us powerful tools to support every layer.

What if thousands of men are losing their sexual function treating a cancer that was never going to kill them? In this episode, I sit down with Dr. Shawn Zimberg — board-certified radiation oncologist and medical director at Advanced Radiation Centers of New York — to unpack the truth about prostate cancer screening, overtreatment, and what every man over 40 needs to know. Dr. Zimberg reveals that the prostate cancer industry has an overtreatment problem — and genomic testing is exposing which tumors need aggressive treatment and which don't. We break down why PSA is broken, why Gleason scores don't tell the full story, and how cadaver studies show men from their 20s to 80s harbor prostate cancer cells that never become clinically significant. We also dive into the science behind radiation therapy, the BioProtect balloon spacer (Dr. Zimberg has performed nearly 2,000 — more than anyone in the world), and the cutting-edge radioligand therapy changing outcomes for stage 4 prostate cancer. If you're a man, love a man, or work with men in health or performance, this is essential listening. About the guest:Dr. Shawn Zimberg is a board-certified radiation oncologist, medical director at Advanced Radiation Centers of New York, and director of radiation oncology at Bronx Care Hospital. He trained at Memorial Sloan Kettering and has pioneered the use of rectal spacer technology in prostate cancer treatment, having performed nearly 2,000 PioProtect balloon procedures — more than any other physician in the world. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions — Get 10% off your first order at https://troscriptions.com/neuro or enter code NEURO at checkout. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed:00:00:00 Introduction: The Prostate Cancer Overtreatment Crisis 00:02:11 Understanding the Prostate: Anatomy and Function 00:04:43 The Cancer Paradox: Size Does Not Equal Risk 00:07:43 Radiation Oncology: The Specialty Explained 00:11:08 Lifetime Risk and Genetic Factors 00:15:32 PSA Testing: The Gold Standard Screening Tool 00:20:36 The Diagnostic Journey: MRI and Biopsy Techniques 00:25:27 The Ejaculation Study: Myth or Reality? 00:33:15 Gleason Scores Decoded: Understanding Aggressiveness 00:37:03 Molecular Profiling: Looking Under the Hood 00:39:27 Treatment Pathways: Surveillance, Surgery, or Radiation 00:41:02 Active Surveillance: When Watching is Appropriate 00:43:31 Stage 4 and Radio Ligand Therapy: The New Frontier 00:48:21 Testosterone and Prostate Cancer: The Complex Relationship 00:52:38 Radiation Therapy Explained: DNA Damage and Healing 00:55:28 The Bioprotect Balloon: Revolutionary Rectal Protection 00:56:07 The Therapeutic Ratio: Maximizing Cure, Minimizing Damage 00:46:39 Robotic Prostatectomy and Surgical Options 01:06:36 Prevention and Early Detection: What Men Need to Know 01:08:28 Closing Thoughts and Where to Find Dr. Zimberg Learn more about your ad choices. Visit megaphone.fm/adchoices