Podcasts about reduce

On this weekend's edition of The Optimist, reporter and self-proclaimed cynic Kyle Melnick goes on a journey with a dog. We'll talk about what he learns, and the science of how dogs make us calmer, happier – and maybe even more trusting.If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsletter.Today's show was produced and hosted by Maggie Penman and reported by Kyle Melnick. It was edited by Allison Klein and mixed by Ted Muldoon.Subscribe to The Washington Post here.

El ministro de Agricultura, Pesca y Alimentación, Luis Planas, ha descartado el bloqueo a la propuesta de la Comisión Europea sobre la financiación de la Unión Europea (UE) a partir de 2027 y ha apostado por hacer valer los intereses españoles en materia agrícola y pesquera en la negociación en su comparecencia en la Comisión de Agricultura, Pesca y Alimentación del Congreso de los Diputados. El sector del ovino ha reducido un 44% su censo en 25 años en España, con 10,7 millones de animales menos, pero, en cambio, ha conseguido disparar su negocio exportador, pasando de facturar 86 millones a 575 millones por ventas al exterior en esas dos décadas y media. Son algunos de los datos que se han expuesto este lunes durante la celebración del 25 aniversario de Interovic. El departamento de Agricultura, Ganadería y Alimentación del Gobierno de Aragón, bajo la dirección general de Calidad y Seguridad Alimentaria ha modificado la Resolución de 27 de octubre de 2025 por la que se adoptaban medidas cautelares frente a la Dermatosis Nodular Contagiosa (DNC) en la Comunidad Autónoma de Aragón. De esta forma, los festejos taurinos podrán celebrarse en todo el territorio aragonés, siempre que se cumplan las medidas sanitarias establecidas.  La puesta en marcha del embalse de Almudévar será una realidad dentro de dos o tres años una vez hayan terminado los trabajos de interconexión eléctrica y la fase de llenado en pruebas posterior. Así lo avanzaba la directora general del Agua del Ministerio para la Transición Ecológica y el Reto Demográfico (Miteco), Dolores Pascual, instantes antes de inaugurar la 27 jornada informativa de Riegos del Alto Aragón. El representante de la organización agraria Asaja Miguel Minguet ha sido reelegido vicepresidente de Sanidad Vegetal del Copa-Cogeca, la organización que representa a los agricultores y las cooperativas de la Unión Europea (UE). El Pleno del Consejo Regulador de la Denominación de Origen Protegida Campo de Borja daba esta semana por finalizada la vendimia de este año. Las estimaciones de los técnicos se situaban en los 24 millones de kilos de uva y finalmente se han recogido 20.

El ministro de Agricultura, Pesca y Alimentación, Luis Planas, ha descartado el bloqueo a la propuesta de la Comisión Europea sobre la financiación de la Unión Europea (UE) a partir de 2027 y ha apostado por hacer valer los intereses españoles en materia agrícola y pesquera en la negociación en su comparecencia en la Comisión de Agricultura, Pesca y Alimentación del Congreso de los Diputados. El sector del ovino ha reducido un 44% su censo en 25 años en España, con 10,7 millones de animales menos, pero, en cambio, ha conseguido disparar su negocio exportador, pasando de facturar 86 millones a 575 millones por ventas al exterior en esas dos décadas y media. Son algunos de los datos que se han expuesto este lunes durante la celebración del 25 aniversario de Interovic. El departamento de Agricultura, Ganadería y Alimentación del Gobierno de Aragón, bajo la dirección general de Calidad y Seguridad Alimentaria ha modificado la Resolución de 27 de octubre de 2025 por la que se adoptaban medidas cautelares frente a la Dermatosis Nodular Contagiosa (DNC) en la Comunidad Autónoma de Aragón. De esta forma, los festejos taurinos podrán celebrarse en todo el territorio aragonés, siempre que se cumplan las medidas sanitarias establecidas.  La puesta en marcha del embalse de Almudévar será una realidad dentro de dos o tres años una vez hayan terminado los trabajos de interconexión eléctrica y la fase de llenado en pruebas posterior. Así lo avanzaba la directora general del Agua del Ministerio para la Transición Ecológica y el Reto Demográfico (Miteco), Dolores Pascual, instantes antes de inaugurar la 27 jornada informativa de Riegos del Alto Aragón. El representante de la organización agraria Asaja Miguel Minguet ha sido reelegido vicepresidente de Sanidad Vegetal del Copa-Cogeca, la organización que representa a los agricultores y las cooperativas de la Unión Europea (UE). El Pleno del Consejo Regulador de la Denominación de Origen Protegida Campo de Borja daba esta semana por finalizada la vendimia de este año. Las estimaciones de los técnicos se situaban en los 24 millones de kilos de uva y finalmente se han recogido 20.

El ministro de Agricultura, Pesca y Alimentación, Luis Planas, ha descartado el bloqueo a la propuesta de la Comisión Europea sobre la financiación de la Unión Europea (UE) a partir de 2027 y ha apostado por hacer valer los intereses españoles en materia agrícola y pesquera en la negociación en su comparecencia en la Comisión de Agricultura, Pesca y Alimentación del Congreso de los Diputados. El sector del ovino ha reducido un 44% su censo en 25 años en España, con 10,7 millones de animales menos, pero, en cambio, ha conseguido disparar su negocio exportador, pasando de facturar 86 millones a 575 millones por ventas al exterior en esas dos décadas y media. Son algunos de los datos que se han expuesto este lunes durante la celebración del 25 aniversario de Interovic. El departamento de Agricultura, Ganadería y Alimentación del Gobierno de Aragón, bajo la dirección general de Calidad y Seguridad Alimentaria ha modificado la Resolución de 27 de octubre de 2025 por la que se adoptaban medidas cautelares frente a la Dermatosis Nodular Contagiosa (DNC) en la Comunidad Autónoma de Aragón. De esta forma, los festejos taurinos podrán celebrarse en todo el territorio aragonés, siempre que se cumplan las medidas sanitarias establecidas.  La puesta en marcha del embalse de Almudévar será una realidad dentro de dos o tres años una vez hayan terminado los trabajos de interconexión eléctrica y la fase de llenado en pruebas posterior. Así lo avanzaba la directora general del Agua del Ministerio para la Transición Ecológica y el Reto Demográfico (Miteco), Dolores Pascual, instantes antes de inaugurar la 27 jornada informativa de Riegos del Alto Aragón. El representante de la organización agraria Asaja Miguel Minguet ha sido reelegido vicepresidente de Sanidad Vegetal del Copa-Cogeca, la organización que representa a los agricultores y las cooperativas de la Unión Europea (UE). El Pleno del Consejo Regulador de la Denominación de Origen Protegida Campo de Borja daba esta semana por finalizada la vendimia de este año. Las estimaciones de los técnicos se situaban en los 24 millones de kilos de uva y finalmente se han recogido 20.

Almonds are put to the test in a ​​randomized controlled trial for facial wrinkles.

Todays guest is a World Tour mechanic for Jayco Alula, Craig Geater who has used thousands and thousands of tools and products during the course of his career but which ones does he recommend? And more importantly, which ones does he absolutely despise? A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Los futuros del Nasdaq subían luego de que acuerdos de Nvidia y los sólidos resultados de Apple y Amazon reactivaran el optimismo por las grandes tecnológicas; en Argentina, el banco central redujo del 100% a 95% el porcentaje de reservas obligatorias que deben informar diariamente los bancos comerciales, con el objetivo de aportar gradualmente más liquidez y reactivar el crédito; y conversamos con Álex Vásquez, periodista de Bloomberg News en Ciudad de México, sobre el potencial de crecimiento de la economía de México. Newsletter Cinco cosas: bloom.bg/42Gu4pGLinkedin: https://www.linkedin.com/company/bloomberg-en-espanol/Youtube: https://www.youtube.com/BloombergEspanolWhatsApp: https://whatsapp.com/channel/0029VaFVFoWKAwEg9Fdhml1lTikTok: https://www.tiktok.com/@bloombergenespanolX: https://twitter.com/BBGenEspanolProducción: Eduardo Thomson, Ivana Bargues y Stephen WicarySee omnystudio.com/listener for privacy information.

Are you ready to make 2025 your most profitable investing year yet? In this episode of the Rent To Retirement Podcast, hosts Zach Lemaster and Adam Schroeder sit down with Amanda Han & Matt MacFarland from Keystone CPA and lending expert Jeff Welgan from Bluprint Home Loans to break down game-changing tax and lending strategies every investor needs to know.Learn how to legally minimize your tax bill, supercharge your cash flow, and build long-term wealth using 100% bonus depreciation, real estate professional status, short-term rental loopholes, and creative loan structures available only through Rent To Retirement partners.⏱️ Episode Highlights:00:00 – Intro: Why tax strategy is key to wealth growth01:00 – The “One Big Beautiful Bill”: 2025 tax changes every investor must know04:30 – 100% Bonus Depreciation is BACK – how to use it before year-end08:00 – The $25,000 rental loss rule explained10:40 – Real Estate Professional Status: Who qualifies & how to leverage it13:20 – The Short-Term Rental Loophole (no REP status required!)17:00 – Paying your kids legally to reduce taxes19:20 – Avoiding common tax mistakes investors make23:30 – Jeff Welgan on Bluprint Home Loans: New programs & 4.5%–5.5% rates27:00 – DSCR Loans explained: Qualify based on rent, not income31:30 – The 30-year fixed + 10-year interest-only loan strategy36:00 – When to hire a CPA & build your investing team43:00 – Year-end deadlines & how to make your next property purchase count

Today, Hunter spoke with David Bennett, a veteran in the field of pretrial services. They discuss the evolution of pretrial services, the challenges of jail overcrowding, and the misconceptions surrounding pretrial programs. David shares insights on the importance of community support, risk assessment, and the need for effective alternatives to electronic monitoring. The conversation highlights the critical role of rehabilitation and support services in the criminal justice system, emphasizing the need for a paradigm shift in how we approach punishment and pretrial release. Guest: David Bennett, Retired Pre-Trial Services and Criminal Justice Consultant Resources: Read More Here https://www.ojp.gov/ncjrs/virtual-library/abstracts/jail-capacity-planning-guide-systems-approach Contact Hunter Parnell: Publicdefenseless@gmail.com Instagram @PublicDefenselessPodcast Twitter @PDefenselessPod www.publicdefenseless.com Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home

In this video, I discuss the cognitive load theory and how it can be applied to language learning to make it easier and more enjoyable.

In this episode, Brandi sits down with Kathy Ford for a deep, eye-opening conversation about what it really means to live each day to the fullest, even when life doesn't look the way you thought it would. Kathy opens up about refusing to stay stuck in hard emotions, learning to live in her truth, and choosing not to let feelings hold her captive.Together, Brandi and Kathy dig into what it looks like to rewire your brain, retrain your thoughts, and walk in emotional and spiritual freedom. It's a powerful reminder that you can feel pain without living in it and that your peace, purpose, and joy are still within reach, no matter what season you're in.This episode will challenge you to stop surviving and start truly living again, fully present, fully free, and fully anchored in truth.Connect with Kathy:Instagram - Kathy FordFacebook - Kathy FordBlack Swan Nation31 Days to BraveConnect and Join the Conversation: Which of these really hit home for you? Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow The Bossy Big Sis, NEW IG account! Resources and Links:Book a vacation at my AirBNBSubscribe to Bossy Big Sis on Spotify | Apple Podcasts | Audible and LEAVE A REVIEW Apply for a FREE strategy call with Brandi. This is for the girlies who are ready to launch or scale a business and need a coach to help hash out the details and steps.Shop my Amazon StorefrontReady to make your wellness a priority?  You take care of the kids and husband and house and your job and a million other things. It's time to make YOU a priority. My Holistic Mental Wellness Supplements are designed to help you reclaim your energy, boost your mood, and find balance.✨✔️ Support serotonin levels naturally✔️ Enhance energy and focus✔️ Reduce feelings of stress and overwhelm✔️ Non-GMO, all-natural ingredients you can trustBecause you deserve to feel your best—no matter the season.

Road users have a little over a month-and-a half to give feedback on the government's land transport reforms. The government is proposing to reduce the frequency of Warrant of Fitness checks for light vehicles, and simplifying the permits system for heavy trucks. They're also considering extra safety features for required for imported vehicles. Industries and the Automobile Association have mixed views on what impacts the changes could bring. Lucy Xia reports.

Are you ready to make 2025 your most profitable investing year yet? In this episode of the Rent To Retirement Podcast, hosts Zach Lemaster and Adam Schroeder sit down with Amanda Han & Matt MacFarland from Keystone CPA and lending expert Jeff Welgan from Bluprint Home Loans to break down game-changing tax and lending strategies every investor needs to know.Learn how to legally minimize your tax bill, supercharge your cash flow, and build long-term wealth using 100% bonus depreciation, real estate professional status, short-term rental loopholes, and creative loan structures available only through Rent To Retirement partners.⏱️ Episode Highlights:00:00 – Intro: Why tax strategy is key to wealth growth01:00 – The “One Big Beautiful Bill”: 2025 tax changes every investor must know04:30 – 100% Bonus Depreciation is BACK – how to use it before year-end08:00 – The $25,000 rental loss rule explained10:40 – Real Estate Professional Status: Who qualifies & how to leverage it13:20 – The Short-Term Rental Loophole (no REP status required!)17:00 – Paying your kids legally to reduce taxes19:20 – Avoiding common tax mistakes investors make23:30 – Jeff Welgan on Bluprint Home Loans: New programs & 4.5%–5.5% rates27:00 – DSCR Loans explained: Qualify based on rent, not income31:30 – The 30-year fixed + 10-year interest-only loan strategy36:00 – When to hire a CPA & build your investing team43:00 – Year-end deadlines & how to make your next property purchase count

Tras una cita que se extendió por casi dos horas en el aeropuerto de Busan, Corea del Sur, el mandatario estadounidense calificó el encuentro como "un gran éxito" y anunció el fin del bloqueo de tierras raras por parte del país asiático, lo que luego fue confirmado por las autoridades chinas.

La medida supone una drástica reducción respecto al límite anterior de 125.000 marcado por el expresidente Joe Biden.

What happens when the hardest workers on your team start burning out?In this episode, Bill is joined by Paul Austin-Menear for a conversation about the unseen toll of hustle culture on your team, your operations, and your long-term performance. Together, they explore the red flags leaders often miss, from rising sick days to unchecked overachievement, and offer practical ways to build smarter, more resilient companies. You'll hear stories about simplifying systems, protecting downtime, acting on feedback fast, and creating environments where people thrive instead of burn out.Topics explored in this episode:(02:45) Having Hustle Isn't Enough*When is too much ‘Hustle' in your company a problem? *More sick days, more absences; leaders shouldn't ignore these signs! *Things break down and you lose business when your hustlers start to burn out. (9:50) Reframing Your Off Time *When you rest, you perform better. *On the weekends, everything should be OFF! Emails, messages, everything. *For those overachievers who couldn't help themselves, Paul would shut their emails off over the weekend. Work performance improved. (27:30) Are You Overcomplicating Your Process?*Bill shares a client story on how you can find ways to simplify.*Reduce the redundancies. It might not be as hard as you think! *Everything is trackable. You can find ways to reduce workload. (37:50) Act on Feedback Quickly*Engage your whole team, even from different departments, to spark innovation. *How to structure bonuses and incentives in a smart way. *So many times feedback sits in a folder and no one acts on it. Thanks to Paul Austin-Menear for being on the show!Learn more about Paul here: https://6catalysts.ca/Connect with Paul: https://www.linkedin.com/in/pwamenear/Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts:

Ever wondered what it's like to live and travel alongside a WorldTour cycling team? In this episode, Sarah shares her unforgettable trip to Italy as a guest of Team Visma | Lease a Bike during Il Lombardia. From the team bus and food truck to race-day chaos and espresso stops, she got a rare behind-the-scenes look at pro cycling life. Anthony and Sarah chat about the experience — and how you can make a trip like this part of your own cycling dream.You can find all the details on how to enjoy this incredible experience yourself at https://sportivebreaks.com/A BIG shoutout to our incredible sponsors - NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Are you your harshest critic? Dr. Kristin Neff shows how self-compassion is the key to resilience, growth, and high performance. Discover research-backed techniques—mindful awareness, compassionate self-talk, and supportive touch—that help you reduce stress, prevent burnout, and turn setbacks into opportunities. By treating yourself with the same kindness you give others, you can boost focus, emotional strength, and long-term success.Read her book “Mindful Self-Compassion for Burnout” to discover science-backed strategies for resilience, emotional balance, and sustainable success that will help you reduce stress, prevent burnout, and thrive even under pressure.

See omnystudio.com/listener for privacy information.

When the U.S. national debt grows by $2 trillion a year, what can everyday investors do to protect their wealth? In this solo episode, Amy Sylvis, founder and CEO of Sylvis Capital, unpacks the hard truths behind inflation, government spending, and monetary policy. Drawing from history, she shares how individuals can safeguard their purchasing power through tangible assets like gold, silver, and real estate—without falling into fear or panic.This episode is both a financial wake-up call and a hopeful roadmap—reminding listeners that true abundance isn't about escaping economic realities, but about preparing wisely and using wealth as a force for good.Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinarMore Resources & Links:- Gold and Silver podcast episodehttps://www.youtube.com/watch?v=DRzRKlArVOY- Learn about the Global Monetary Systemhttps://youtube.com/playlist?list=PLE88E9ICdiphYjJkeeLL2O09eJoC8r7Dc&si=Rw6JoXI_MSDViQTf- Guide To Investing in Gold & Silver: Protect Your Financial Futurehttps://a.co/d/7Xs4ICN- The Creature from Jekyll Island by G. Edward Griffinhttps://a.co/d/9dMEzuh00:00 Introduction to the National Debt Crisis00:28 Welcome to the Secrets to Abundant Living Podcast01:30 Understanding the National Debt and Its Implications03:42 Strategies to Reduce the National Debt07:03 The Role of Inflation and Hard Assets10:32 Gold and Silver as Investment Options14:39 Real Estate and Other Hard Assets17:00 Empowering Yourself and Your Community18:07 Conclusion and Call to Action

Brad Geesaman, Principal Security Engineer at Ghost, joins the podcast today to explore how AI and large language models are transforming the world of application security. The discussion starts with the concept of "toil"—the repetitive, exhausting work that drains AppSec teams as they struggle to keep up with mountains of security findings and alerts. Brad shares his insights on how LLMs can provide meaningful leverage by handling the heavy lifting of triage, classification, and evidence gathering, while keeping humans firmly in the loop for final decisions. They also discuss the seismic shift happening in the AppSec market, with AI-native approaches potentially disrupting traditional security tooling. Listen along to hear more about the future of secure coding and how artificial intelligence might finally give security teams the helicopter view they need to fight fires effectively.FOLLOW OUR SOCIAL MEDIA: ➜Twitter: @AppSecPodcast➜LinkedIn: The Application Security Podcast➜YouTube: https://www.youtube.com/@ApplicationSecurityPodcast Thanks for Listening! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PodChatLive 202: Running shoe comfort may reduce injuries, and the risk of osteoarthritis for retired professional footballersContact us: getinvolved@podchatlive.comLinks from this episode:Nike Unveils Project Amplify, the World's First Powered Footwear System for Running and WalkingInjury and local injection and the risk of foot/ankle osteoarthritis: a case–control study in retired UK male professional footballers Association of Shoe Cushioning Perception and Comfort With Injury Risk in Leisure-Time Runners: A Secondary Analysis of a Randomised Trial

In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer sleepless nights without medication, sharing her personal journey and professional expertise. In this episode, we cover: The most common reasons women struggle with sleep, especially in their late 30s to mid-60s. Why good sleep starts the moment you wake up, not just at bedtime. The critical role of circadian rhythms and how light exposure impacts your sleep quality. Actionable tips for optimizing your light environment—morning sunlight, minimizing artificial light at night, and the truth about blue blockers. How to handle waking up at 3:00 AM and what to do when you can't fall back asleep. The importance of blood sugar balance and meal timing for restful nights. The pros and cons of sleep tracking devices and why tuning into your own body matters. Top Takeaways: Prioritize early morning light exposure and get outside throughout the day. Reduce bright, artificial light in the evening—think warm bulbs, candles, and dimmers. If you wake up in the middle of the night, try techniques like the "mental walk" or "cognitive shuffle," and consider getting out of bed if you're feeling anxious. Keep your blood sugar stable with balanced meals and avoid eating too close to bedtime. Trust your body's signals—don't let wearable data override your own intuition about rest and recovery. Resources Mentioned: Favorite blue blocker brands: Viva Rays, Filter Optics, True Dark My Circadian App for tracking sunrise and UVA exposure Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @morganadams.wellness Facebook | Morgan Adams Wellness FREE Guide: Awake Again at 3 AM? | ACCESS HERE Website | morganadamswellness.com This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In a world where Garmin dominates navigation for planes, boats, and cyclists, it seems almost impossible for any brand to challenge their lead — yet one did. Born not in Silicon Valley, but from the relentless passion of endurance athletes, Wahoo has redefined indoor training and connected fitness. In this episode, I sit down with Gareth Joyce, CEO of Wahoo and former executive at Mercedes and Delta, to explore how he's steering one of the most innovative brands in sports tech. We talk vision, leadership, and what it takes to push boundaries in the endurance world.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Simply Wall St Market Insights for the week ending 26th October 2025.To read the full article: ⁠⁠⁠⁠⁠Hedging Your Bets on The Debasement TradeCreate a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE account for Simply Wall St⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to these insights, and fundamental analysis on tens of thousands of stocks all over in the world!Get actionable insights with our upgraded ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Portfolio tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and make managing your stocks a breeze.Discover and follow new perspectives or share your ideas with other investors in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠global community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Reduce your search time and find hidden opportunities that suit your goals with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠custom screeners.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn our investing framework by following our comprehensive 6-part "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Invest with confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" series.Simply Wall St analyst Michael Paige has a position in NYSE:SPOT. Simply Wall St have no position in any of the companies mentioned. This recording is general in nature. We provide analysis based on historical data and analyst forecasts only using an unbiased methodology and our articles are not intended to be financial advice. It does not constitute a recommendation to buy or sell any stock, and does not take into account any of your objectives or your financial situation. We aim to bring you long-term focused analysis, driven by fundamental data.Note that our analysis may not factor in the latest price, sensitive company announcements or qualitative material.

Alone by the fireside, in episode 50,  join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.  EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It's a fantastic tool to have in your pocket for any negative feelings at any time.It's an incredibly inspiring tool for learning to reduce any undesirable feelings you may be experiencing. It's described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.Have a go, you will be excitedly surprised... Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon:   “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this episode of Healthy Waves, Dr. Amanda Adkins—double-board certified in internal and lifestyle medicine with a certificate in plant-based nutrition—breaks down practical, evidence-based steps women can use to reduce risk of diabetes, hypertension and chronic inflammation. We cover high-impact foods (leafy greens, beans, whole-food plants), simple habit swaps for busy caregivers, how to avoid restriction cycles, and how lifestyle choices influence gene expression (epigenetics). If you want clear, scalable strategies that combine science and faith for long-term health, this episode delivers actionable guidance you can start this week. About the guest: Dr. Amanda Adkins is a lifestyle medicine physician and health strategist who helps women prevent — and sometimes reverse — chronic conditions through plant-forward nutrition, movement, sleep and stress management. She blends clinical evidence with spiritual grounding to create sustainable, habit-based care. Key takeaways: Prioritize leafy greens daily: they supply nitrates and antioxidants that support vascular health and blood pressure control. Add beans and legumes for fiber to stabilise blood glucose — plant protein and fibre lower insulin resistance. Reduce saturated fat and refined carbs; most benefits come from adding whole plants rather than punitive restriction. When pressed for time, choose fresh, pre-made foods cautiously: check ingredients for added sugar, salt, and fats. Build habits by adding before subtracting — introduce plant foods first, then crowd out less healthy options to avoid restriction cycles. Measure health with function metrics (energy, BP, sleep) rather than only scale weight to prevent shame and perfectionism. Protein concerns on plant diets are typically overstated — most people meet needs via beans, lentils, nuts and whole grains. Epigenetics: genes are a deck of cards — lifestyle (diet, sleep, stress, movement) helps “play the hand” differently and can reduce disease risk. Self-care is not selfish: short, consistent investment in rest, food prep, and movement improves long-term capacity to care for others. Small, repeatable keystone habits + tracking two feel/function metrics yield sustainable improvement vs big, short-term overhauls. How listeners can connect with Dr. Amanda Adkins:   Website & bookings: https://www.dramandamd.com/ Educational only. Not medical advice. Do not start/stop medication or supplements without guidance from a qualified clinician.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Send us a textSimon Lyydiard is Newcastle street royalty. For decades he pushed boundaries, built spots, broke himself, and left a legacy that's still rolling. In this week's episode, Simon talks Newy's golden years, fixing cars, fixing motorbikes, riding for Foundation, riding for Amnesia, designing board graphics, and the story behind the legendary Leap of Lyydiard. Co-hosted by longtime mate of Simon's, Jim Turvey.Enjoy,ShanSupport the show and get discounts! (Click on the links):BREATHEEZE - Nasal Strips (15% off) Or Coupon Code: THT at checkoutSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!LIFE CYKEL - Mushroom extracts (10% off)  or Coupon code: THT at checkout 10% off your order by clicking the link OR use code THT at checkout! Aussie-made mushroom extracts for focus, energy, and recovery—on and off the boardKRUSH ORGANICS - CBD oils and topicals (40% off) Or use Coupon Code: THT at checkout.(shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT at checkout(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Support the showFINANCIALLY SUPPORT THE SHOWFollow on InstagramFollow on Facebook

Título: Cuando Dios reduce tu ejército Texto base: Jueces 7:1-7 1. Dios reduce tus recursos para aumentar su gloria Zacarías 4:6 Frase a Recordar “A veces Dios resta para multiplicar su poder en ti.” 2. Dios elimina lo que te roba confianza en Él Jueces 7:3 Frase a Recordar: “Dios limpia tu entorno para que tu victoria no dependa del número, sino de la fe.” 3. La fe verdadera resiste la reducción sin perder esperanza Salmo 20:7 Frase a Recordar “Cuando todo parece menos, Dios está preparando el más grande resultado.” Frase de cierre: “Dios no necesita multitudes para cumplir su propósito; solo necesita tu obediencia.”

The U.S. has a physician shortage, created in part by a century-old reform that shut down bad medical schools. But why haven't we filled the gap? Why are some physicians so unhappy? And which is worse: a bad doctor or no doctor at all? SOURCES:Karen Clay, professor of economics and public policy at Carnegie Mellon University.Rochelle Walensky, physician-scientist and former director of the CDC. RESOURCES:"Medical School Closures, Market Adjustment, and Mortality in the Flexner Report Era," by Karen Clay, Grant Miller, Margarita Portnykh, and Ethan Schmick (National Bureau of Economic Research, 2025)."Application Overload — A Call to Reduce the Burden of Applying to Medical School," by Rochelle Walensky and Loren Walensky (New England Journal of Medicine, 2025)."Challenges to the Future of a Robust Physician Workforce in the United States," by Rochelle Walensky and Nicole McCann (New England Journal of Medicine, 2025)."The first step to addressing the physician shortage," by Rochelle Walensky and Nicole McCann (STAT, 2025)."Physician Workforce: Projections, 2022-2037," (National Center for Health Workforce Analysis, 2024).“Projected Estimates of African American Medical Graduates of Closed Historically Black Medical Schools,” by Kendall Campbell, Irma Corral, Jhojana Infante Linares, and Dmitry Tumin (JAMA Network, 2020)."Medical Education in the United States and Canada," by Abraham Flexner (The Carnegie Foundation for the Advancement of Teaching, 1910). EXTRAS:"Is the Air Traffic Control System Broken?" series by Freakonomics Radio (2025)."Are You Ready for the Elder Swell?" by Freakonomics Radio (2025)."Are Private Equity Firms Plundering the U.S. Economy?" by Freakonomics Radio (2023). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text us a pool question!In this episode, host Rudy Stankowitz gets into two powerful topics shaping the pool industry right now.First, we take a hard look at the federal government shutdown and how it's creating ripple effects across small service-based businesses — including pool service companies. From stalled SBA loans and federal contract delays to the trickle-down impact on cash flow and customer payments, Rudy explains how this period of economic uncertainty requires adaptability and strong communication.Then, the conversation shifts to something much more uplifting — the 2025 Swimming Pool Industry Mentor of the Year recognition. Rudy celebrates the top ten mentors who have made waves through leadership, innovation, and community support. Together, they discuss mentorship, technology in pool service, pool chemistry innovations, safety, and the challenges of running a modern pool business.Hear from the industry's best — Greg Beard, Laci Davis, Shannon Wilson, Maddy Vandiver, Que Hales, Tim Bolden, John Poma, Rich Gallo, Ron Deloux, and Kevin Post — as they share hard-earned wisdom and inspiring stories from the deep end.

This season only one rider had managed to drop Tadej Pogačar — Wout van Aert. Until now. At the Pogi Challenge in Slovenia, British hill-climber Andrew Feather crossed the line ahead of Pogačar on his home roads, pulling off one of the most unexpected results of the year. Anthony sat down with Andrew to break down exactly how it happened — the pacing, the tactics, and the moment he realised Pogačar was fading. He also dives into his setup, race-day nutrition, and the hilariously simple choices behind the ride. It's smart, surprising, and hugely entertaining. You're going to love this interview with the man who just beat Pogačar: Andrew Feather.A big shoutout to our incredible sponsors - NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ to check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

If Mary Poppins beamed into the 21st century and took that famous "Red Pill," instead of using her supernatural spoon full of sugar to help kids from a dysfunctional family clean their room, she would use it to help a whole generation of young minds and hearts understand the systems of tyranny, mind control, and de-population we are facing, she would bring empowerment, healing and connection to traumatized families and . . . the experience would be delightful!Bottom Line:There is a global agenda to harm us and our children. The elites are playing for keeps.Who is going to help kids understand this?Who is writing books to education, heal and empower traumatized kids and parents?Julie Lavender Le Doux is!Her books use the power of supernatural, wit, wacky fun, wisdom and wile to help kids become over comers.They are hilarious, heart-pumping, heroic and hell-vanquishing storiesKeep up with Julie and help support her mission by purchasing her book series for your kids, grandkids or any other 'youngsters' you know.www.thequestforwonder.com______________________https://www.thequestforwonder.com/amazings-seriesYou can take advantage of one of the best holistic health conferences anywhere and enter Discount Promo Code – GRIT for 30% off all My EHI Aloha courses and Healing for the A.G.E.S. events and replays by visitinghttps://myehialoha.org/#GRIT--------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle – One Drink. Endless Benefits.Feel steady energy, sharper clarity, and stronger resilience every day.Own your freedom in health & experience the full power your body was designed for.

It's estimated that Ireland generated 835,000 tonnes of food waste in 2023. But with so many people in need of food, what can be done to reduce surplus products? FoodCloud works with charities to redistribute millions of meals around the world. Our reporter, Josh Crosbie has been following the journey of this food to find out the impact it is having…

SMBs don't have access to the same level of sophisticated lending options as consumers.There is one fundamental problem that prevents this class of product from pushing forward: lenders juggle multiple data vendors, wrestle with disconnected point solutions, and these tools lack the ability to paint a full picture of the SMB customer and their needs. The result is an ecosystem where a majority of time is spent on solving operational blockades rather than building solutions that cater to the whole lending lifecycle of a SMB customer. “We need something that covers everything. There can't just be a bunch of point solutions," says Jon Fry, founder and CEO of Lendflow. Lendflow has tackled this challenge by building a unified embedded lending infrastructure that works with over 200 companies to streamline three critical pillars in the lending lifecycle: distribution, decisioning, and workflow automation. The firm is not a lender today, nor are they interested in becoming an embedded lender in the future; instead it has positioned itself as the technology backbone that enables existing lenders to become embedded lenders themselves. Lendflow's approach is paying off for clients like BHG Financial, which uses the firm's entire platform suite and has seen dramatic improvements in operational efficiency and approval rates through the partnership. Listen to this podcast to learn how Lendflow is helping lenders break out of the fragmentation quagmire and access a full agentic AI toolbox that helps re-engage borrowers, as well as improve efficiencies for internal processes.

Guided only by Paul's voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness. Through a gentle body scan and carefully paced guidance, you'll move the brain from a state of mental stress and fatigue into one of deep restoration and clarity. No music. No distractions. Just pure awareness — giving your nervous system and mind the chance to reset naturally.

In this episode of the Human Action Podcast, Bob unpacks Lerner's Symmetry Theorem—the classic result that, under tight conditions, an import tariff is equivalent to an export tax. He applies the framework to recent 100% China‑tariff headlines, explaining why the dollar might strengthen in theory yet sometimes weakens in practice once retaliation and policy signaling are factored in.The Human Action Podcast on Trump's Tariff Strategy: Mises.org/HAP522a The Lerner Symmetry Theorem: Mises.org/HAP522bThe Mises Institute is giving away 100,000 copies of Hayek for the 21st Century. Get your free copy at Mises.org/HAPodFree

Today Anthony sits down with Chris O'Callaghan, the father of former World Junior Champion, top downhill Mountain Bike rider and Red Bull athlete Oisin O'Callaghan. They take a really interesting direction in this chat and talk about the challenges and what it takes to raise a high performing kid, they chat about that delicate balance between pushing and protecting and the unseen sacrifices that come with elite sport. This is so much more than a conversation about cycling, it's about parenting under pressure, managing ambition and learning when to step back so your child can step forward. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

This week, Brandi sits down with everyone's favorite guest, her husband, Paul for a brutally honest and hope-filled conversation about addiction, sobriety, and starting over. Together, they open up about their journey from chaos to clarity, from living for the next drink to actually living. Relearning how to have fun sober, to show up in social settings without judgment, and to stop letting emotions or old habits control your peace. This conversation is real, raw, and a needed wake-up call for anyone stuck in the same cycle.  If you've been wondering whether you're on a slippery slope, or you can't picture your life without “that thing” that's starting to own you, this is your episode. You can change. You can choose something different. And when you commit your ways and your heart to the Lord, freedom follows. Connect and Join the Conversation: Which of these really hit home for you? Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow The Bossy Big Sis, NEW IG account!  Resources and Links: Book a vacation at my AirBNB Subscribe to Bossy Big Sis on Spotify | Apple Podcasts | Audible and LEAVE A REVIEW  Apply for a FREE strategy call with Brandi. This is for the girlies who are ready to launch or scale a business and need a coach to help hash out the details and steps. Shop my Amazon Storefront Ready to make your wellness a priority?  You take care of the kids and husband and house and your job and a million other things. It's time to make YOU a priority. My Holistic Mental Wellness Supplements are designed to help you reclaim your energy, boost your mood, and find balance.✨ ✔️ Support serotonin levels naturally ✔️ Enhance energy and focus ✔️ Reduce feelings of stress and overwhelm ✔️ Non-GMO, all-natural ingredients you can trust Because you deserve to feel your best—no matter the season.

In this episode of the Human Action Podcast, Bob unpacks Lerner's Symmetry Theorem—the classic result that, under tight conditions, an import tariff is equivalent to an export tax. He applies the framework to recent 100% China‑tariff headlines, explaining why the dollar might strengthen in theory yet sometimes weakens in practice once retaliation and policy signaling are factored in.The Human Action Podcast on Trump's Tariff Strategy: Mises.org/HAP522a The Lerner Symmetry Theorem: Mises.org/HAP522bThe Mises Institute is giving away 100,000 copies of Hayek for the 21st Century. Get your free copy at Mises.org/HAPodFree

Think housing is your biggest expense? Not even close. For Canadians and Quebeccers, the real threat to your money is tax. In this episode, Terrie Schauer breaks down how Canadian and Quebec tax laws quietly drain your income before you even get to see it in your bank account—and what savvy investors do to fight back. If your principle source of income comes from employment or if you're investing in Montreal real estate and looking to grow wealth in Quebec, this episode is your wake-up call.Learn how to:Reduce your tax burden legallyUse corporations, real estate, and side hustles to your advantageTurn your biggest expense into your biggest opportunityIf you want to build wealth in Quebec, understanding the tax code isn't optional—it's as essential as acquiring assets.

On Healthy Mind, Healthy Life, host Yusuf speaks with Kevin Hipes—entrepreneur, Central Florida real estate developer, former elected official, church elder, musician, and author of Book of Me. Kevin traces an undiagnosed decades-long cycle of highs and deep depressions, a midlife collapse, and the pragmatic steps that steadied his life: professional diagnosis, medication under supervision, workload reduction, and structured re-entry to work. He explains why he later (with his doctor) adjusted meds to regain mental sharpness without triggering depressive episodes, and how faith, family accountability, and service to others keep his drive from tipping into mania or burnout. Straight talk on suicidal ideation, returning to work after time off, and using creativity (YouTube storytelling, a memoir, music) as regulated outlets. Clear, useful, and no fluff—this conversation focuses on what actually helps.   About the Guest  : Kevin Hipes is a business leader and storyteller based in Central Florida. He has managed large retail portfolios, served in public office, fronts the YouTube channel Planet Hipes, released legacy tracks with his band The End on Spotify, and wrote the memoir Book of Me about entrepreneurship, bipolar disorder, faith, and starting over at 60.   Key Takeaways: Get a clinical diagnosis early; don't white-knuckle recurring depressions. Work with a psychiatrist and follow medical guidance. Medication is a tool: never start/stop or adjust without a doctor. If side effects blunt performance, discuss supervised adjustments. Reduce overload during recovery: pare roles, step back from public duties, and rebuild capacity in stages with your family looped in. Relapse prevention: even when stable, keep treatment, sleep, and routines tight; don't “feel fine” your way off meds. Return-to-work script: you don't owe your full story—share what's necessary, then execute. Confidence rebuilds through action. Purpose controls intensity: faith, service, and accountability partners can channel high energy into consistent, non-destructive output. Tell your story (writing/video) to integrate experience, reduce shame, and help others. Reframe identity: a condition can be part of your edge when it's treated, monitored, and supported.   If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).   Connect with the Guest   YouTube:Planet Hipes Website: https://planethipes.com/ Music: The End (search song “Guarantee” to locate the catalog) Book: Book of Me by Kevin Hipes (Amazon)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Amy Tiffany—physician, entrepreneur, TEDx speaker, author, and mom—about navigating high-achiever burnout, redefining “balance,” and protecting mental and physical health while building a career and raising a family. We dig into prioritization frameworks (faith, family, fitness), saying no without guilt, postpartum and perimenopause realities, and why employers should normalize women's health conversations. Practical strategies include micro-workouts, habit redesign, and value-aligned boundaries. If you're juggling business goals, parenting, and wellbeing, this episode gives clear, actionable steps that translate across work and home—no fluff, just what works.   About the Guest  : Dr. Amy Tiffany is a physician, entrepreneur, TEDx speaker, and author focused on humanizing healthcare and rebuilding trust in medicine. She supports ambitious women through postpartum, perimenopause, and metabolic shifts so they can reclaim energy, confidence, and peace of mind.   Key Takeaways: Balance is a prioritization problem, not a perfection goal—decide your top three and act accordingly. “Work is a rubber ball; family and health are glass.” Protect the glass first. Guilt often stems from inherited expectations; replace “shoulds” with value-aligned choices. Postpartum complications (e.g., preeclampsia, gestational diabetes) predict long-term cardiometabolic risk—plan follow-ups. Perimenopause can intermittently impair sleep, memory, and productivity; workplaces should normalize support. Micro-workouts work: stack 10-minute, moderate-to-vigorous bouts to meet movement goals. Reduce friction to act (e.g., leave walking shoes by the treadmill, pre-stage gear). Say “no” to preserve quality—saying yes to everything undercuts what you claim to value. Thought hygiene matters: notice body signals (tension, stomach tightness) and audit the thought driving them. “CEO moms” need systems: one volunteer commitment at a time, scheduled health checks, and simplified meal planning. Seek external perspective (coach/clinician/mentor) early; sustainable change is iterative. Outcome > optics: redesign routines to match your season of life, not an idealized standard.   Connect with the Guest   Instagram/Threads: @dramytiffany Website: http://www.vitalitymwc.org/ Book: The Postpartum Pivot (available on Amazon/Kindle)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

The sea around Skellig Michael never rests. Waves slam the cliffs like a heartbeat, and mist rises from the rocks like breath from some sleeping giant. Eight miles off the Kerry coast, this jagged island looks less like a piece of earth and more like a fragment of another world. More than a thousand years ago, monks climbed 600 stone steps to live here, chasing silence, prayer, and the edge of heaven. Today, visitors come for the same reason, though they may not know it. Whether you're drawn by faith, history, or a galaxy far, far away, Skellig has a way of making you listen to what the sea remembers. And that's where today's story begins — between exile and return, faith and freedom, stone and surf. Because sometimes, we're all just trying to find our way back to the ocean. With Music from Niamh Dunne, Wolf Loescher, and Jocelyn Pettit & Ellen Gira. This is Quest & Chorus #309 0:58 - Niamh Dunne "Ballyneety's Walls" from Portraits 4:17 - WELCOME TO QUEST & CHORUS Welcome to Quest & Chorus, where every wave might carry a myth, and every exile still dreams of home. I'm your bard, Marc Gunn, also host of the Irish & Celtic Music Podcast, and typically host of this show as Folk Songs & Stories, but today, we call it Quest & Chorus. And today, we drift to the edge of the world, To Skellig Michael, where the sea swallows history and monks once whispered their prayers to gulls. It's also where a Jedi gave up the fight. And where a selkie sings himself back into the sea. Today's theme may seem like exile or perhaps it's where you truly belong. Quest & Chorus is a 6-part podcast series. I fuse my love of Celtic and folk music, science fiction and fantasy, and travel into a podcast with a quest. In each episode, you will get a clue to unlock a secret reward. And at the end of the season, you will combine all of those clues to unlock an even bigger amazing reward. If you're new to the show, please follow us. You can do that at PubSong.com. UPCOMING SHOWS NOV 1: Georgia Renaissance Festival Fall Festival, Fairburn, GA NOV 8: IrishFest Atlanta, Roswell, GA with Inara NOV 14-16: CONjuration, Duluth, GA NOV 22: Georgia Renaissance Festival Fall Festival, Fairburn, GA DEC 6: Georgia Renaissance Festival Fall Festival, Fairburn, GA DEC 7: Nerdy Wonderland at The Lost Druid, Avondale Estates, GA @ 12 - 5 PM. 6:24 - Wolf Loescher "Rovin' Journeyman" from Child of Alba Please leave a comment on the podcast show notes at pubsong.com or wherever you listen. Email pictures of where you're listening to follow@celtfather . I'll send you a free gift and you can learn more about how to follow this podcast. News If you're looking for Celtic Halloween music, I have a large selection of such music. While my Happy Songs of Death album fits the bill, I also did a series of concerts inspired by that theme for several years. Follow the link in the shownotes for details. A big thanks to my… 7:45 - GUNN RUNNERS ON PATREON If you enjoy this podcast or you love listening to my music, please follow my Celtfather Patreon page. You can sign up for free and get updates on what's new and you can get an ad-free edition of this podcast before public listeners. But you get so much more when you become a Patron of the Arts. Patreon is one of the ways modern musicians and podcasters make a living. For just $5 per month, you'll get exclusive, unreleased songs, podcasts, video concerts, bootleg concerts, and so much more. Email follow@celtfather to get more details! 9:47 - Jocelyn Pettit & Ellen Gira "Going Home" from Here To Stay 13:15 - TODAY'S SHOW IS BROUGHT TO BY CELTIC INVASION VACATIONS Every year, I take a small group of people on a relaxing adventure to one of the Celtic nations. We don't see everything. Instead we stay in one area. We get to know the region through its culture, history, and legends. You can join me with an auditory and visual adventure through podcasts, blogs, videos, and photos. In 2026, you can join me for a Celtic Invasion of Galicia in Spain. Sign to the Celtic Invasion Vacations mailing list at CelticInvasion.com. Let's begin the… 13:47 - QUEST & CHORUS of SKELLIG MICHAEL Eight miles off the coast of County Kerry is the island of Skellig Michael. It is a jagged twin-peaked island. Its name comes from the Irish Sceilg Mhichíl which means Michael's Rock. It was dedicated to the Archangel Michael. The island's history began in the sixth century. Monks sought isolation and closeness to God. So they settled there because the early Irish monastic tradition valued hardship, solitude, and spiritual testing. The monks carved out a small community on narrow terraces more than 600 steps above sea level. The monastic settlement they built still survives. They built a cluster of beehive stone huts, stone crosses and terraces connected by narrow paths. Everything was dry-stone construction. That means they were fitted together without mortar. They were built so well that they have lasted over a millennium. The monks grew small gardens, caught seabirds and fish, and collected rainwater in cisterns. They survived off of what the island would allow. Skellig Michael was a center of devotion to Saint Michael the Archangel sometime after the 8th century. The island was also a pilgrimage site for centuries. Climbing its steps was seen as a form of penance and spiritual renewal. By the 13th century, life on Skellig Michael had become too difficult. Storms, isolation, and changing Church patterns led the monks to relocate to the mainland, near Ballinskelligs. But the island remained a place of pilgrimage well into the modern era. Skellig Michael is now a UNESCO World Heritage Site. It is recognized for its exceptional preservation of early Christian monastic life and its haunting natural beauty. It's also become familiar to a new generation as Ahch-To, the oceanic world where Luke Skywalker lived in exile in Star Wars: The Force Awakens and The Last Jedi. Even now, Skellig Michael stands as a symbol of endurance, of faith carved into stone, of solitude turned to sanctuary, and of the fragile bridge between human devotion and the raw power of nature. LEGENDS OF SKELLIG MICHAEL One of the more famous legends involves the Tuatha Dé Danann and the Milesian invasion of Ireland. It is recounted in the Lebor Gabála Érenn (the Book of Invasions). According to this myth: As the Milesians sailed toward Ireland around 1400 BC in the mythic narrative, a storm was caused by the Tuatha Dé Danann. They are one of the faerie-like supernatural race in Irish mythology. Skellig's cliffs are sometimes mentioned as one of the treacherous places where ships were driven ashore. One version says Irr, a son of Míl Espáine (the mythic ancestor of the Gaels), was travelling from the Iberian Peninsula. He drowned and was buried on Skellig. MY THOUGHTS on SKELLIG MICHAEL 20:02 - Marc Gunn “Selkie's Life” from Come Adventure With Me Check out my blog of the puffins of Skellig Michael. Selkie's Life, Selkie Call of the Sea #234 Thank you for returning to the sea with me. Skellig Michael is not the end of the story. But it's where stories are kept safe. Next time, we wander the great alignments of Carnac, stones older than myth, standing like trees in time. Until then… If the sea calls you, don't be afraid to answer. 23:39 - CREDITS Thanks for listening to Quest & Chorus. This episode was edited by Mitchell Petersen. You can follow and listen to the show on my Patreon or wherever you find podcasts. Sign up to my mailing list to learn more about songs featured in this podcast and discover where I'm performing. Remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Join the Quest and Sing Along at www.pubsong.com! #pubstories    

This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science. Let's Go Deeper TogetherReceive a Distance Reiki Session with me!Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership)Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentioned in this episode:⁠⁠The double slit experiment⁠⁠ article⁠⁠Happy Pocket Full of Money⁠⁠ book⁠⁠All of My Lessons Come in the Form of a Sound⁠⁠ episode⁠⁠The Heart's Electromagnetic Field is Your Superpower⁠⁠ article⁠⁠Dr. Joe Dispenza⁠⁠ on Amazon⁠⁠The Heart Math Institute⁠⁠⁠⁠The Hidden Messages in Water⁠⁠ book⁠⁠Water, Frequency, and the effects it has on Your Health ⁠⁠article⁠⁠my shower filter⁠⁠ on Amazon⁠⁠my reverse osmosis water⁠⁠ filter on Amazon (only $100!)⁠⁠Aussie water mineral drops⁠⁠ on Amazon⁠⁠Researchers Use Quantum Biology to Understand Human Response to Earth's Magnetic Field⁠⁠ articleBryan Cumming Bilateral on Spotify

It's Monday, October 20th, A.D. 2025. This is The Worldview in 5 Minutes, written by Jonathan Clark, heard on 140 radio stations and at www.TheWorldview.com.  Filling in for Adam McManus I'm Ean Leppin. (Adam@TheWorldview.com) By Jonathan Clark Human Rights Conference in Berlin Highlights Christian Persecution Human rights experts met in Berlin, Germany last Wednesday, highlighting the increased persecution of Christians worldwide.  The International Society for Human Rights released a new report on Christian persecution at the conference.  The report notes that Christians suffer under dictatorial states like China, Cuba, and North Korea. They remain victims of discrimination and violence without state protections in countries like Egypt, Syria, Nigeria, India, and Myanmar. And believers face persecution in Islamic republics like Afghanistan, Iran, and Pakistan.  The conference also highlighted the suffering of Ukrainian Christians under Russian occupation. Johann Matthies with the Evangelical Alliance in Germany said, “Russian occupation authorities are specifically targeting Ukrainian religious communities: they are pressuring churches to cooperate or destroying them if they refuse.” Psalm 34:15-16 says, “The eyes of the LORD are on the righteous, and His ears are open to their cry. The face of the LORD is against those who do evil, to cut off the remembrance of them from the earth.” President Trump Continues Efforts to End Russian-Ukrainian War U.S. President Donald Trump continues his efforts to end the war between Russia and Ukraine. President Trump spoke over the phone with Russian President Vladimir Putin last Thursday. He then met with Ukrainian President Volodymyr Zelenskyy at the White House last Friday. President Trump also plans on meeting with President Putin in Budapest, Hungary in the coming weeks. Listen to comments from President Trump. TRUMP: "I met with President Zelensky, as you know, today, and we had a very good meeting; very cordial meeting. In my opinion, they should stop the war immediately. You stop at the battle line, and both sides should go home, go to their families, stop the killing, and that should be it. Stop right now at the battle line. I told that to President Zelensky. I told it to President Putin. Thank you very much, everybody." Russia Proposes a Rail Tunnel Under the Bering Strait Reuters reports Russia proposed a “Putin-Trump” rail tunnel under the Bering Strait to link the two nations. The eight billion dollar proposal follows President Donald Trump's phone call with President Vladimir Putin. Russia's proposal would involve building a 70-mile rail and cargo tunnel between Alaska and Russia's eastern region of Chukotka. The plan suggested Elon Musk's Boring Company for the construction project. President Trump called the idea “interesting,” saying, “We'll have to think about that.”  Trump Moves to Reduce the Cost of IVF Last Thursday, President Donald Trump announced a deal with the pharmaceutical industry to reduce the cost of in vitro fertilization. The Trump administration hailed the move as pro-family. However, pro-life groups are criticizing the plan.  LifeSiteNews noted, “The IVF process is gravely unethical as it entails the conscious creation of scores of ‘excess' embryonic humans only to be killed and human lives being treated like commodities to be bartered over. It has been estimated that more than a million embryos are frozen in storage in the United States following IVF, and that as many as 93 percent of all embryos created through IVF are eventually destroyed.” Conservative Anglicans Split from the Church of England Conservative Anglicans formally split from the Church of England last week. The Global Anglican Future Conference, also known as GAFCON, declared itself to be the Global Anglican Communion. It will no longer participate in meetings called by the Church of England's Archbishop of Canterbury.  Sarah Mullally is the recently appointed Archbishop of Canterbury. She is the first female to hold the position and supports same-sex blessings. Bishop Laurent Mbanda is the chairman of the GAFCON Primates' Council as well as the Primate of Rwanda. He wrote, “We cannot continue to have communion with those who . . . abandoned the inerrant word of God as the final authority.” Isaiah 8:20 says, “To the law and to the testimony! If they do not speak according to this word, it is because there is no light in them.” Pew Research: Divorce Rates are Down in the U.S. And finally, Pew Research reports divorce rates, and specifically refined divorce rates, are down in the U.S. Unlike the overall divorce rate, the refined divorce rate takes into account changes in the number of people who are married at any given time.  This refined divorce rate peaked in the U.S. around 1980 at 22.6 divorces per 1,000 married women. By 2023, it had declined to 14.4 divorces per 1,000 married women.  The report noted that married men are more likely to be employed than divorced men. Also married adults have higher household incomes and hold more wealth than divorced adults.  Close And that's The Worldview on this Monday, October 20th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. Filling in for Adam McManus I'm Ean Leppin (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Anthony is kicking off a new chapter of the podcast after being inspired by Sarah's Badlands ride — a reminder of what's possible when you truly commit. This series follows his own “comeback” as he gets fully dialed in again: training with intention, rebuilding race fitness, and tightening up nutrition and mindset. Along the way he'll be coached by experts he's previously interviewed on the show, putting their theories into real-world practice. It's part experiment, part accountability, and a behind-the-scenes look at what it takes to go all-in again.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with veteran wellness coach Carlos A. Reyes about building a long, capable life after 50. The conversation is direct and practical: why self-care is a strategy, not a luxury, how strength training and sleep protect bone density, cognition, and independence, and how mindset + accountability keep you consistent. Carlos shares a client story—from not being able to tie shoes at 70 to playing on the floor with a grandchild—illustrating how smart training and recovery compound. If you want clear steps to extend your healthspan alongside your lifespan, this one's built to help you start now.   About the guest  : Carlos A. Reyes is a wellness coach and certified personal trainer with 35+ years in health and fitness. He specializes in helping active adults 50+ stay strong, mobile, and mentally sharp through holistic coaching that blends strength, recovery, nutrition, and real-world accountability.   Key takeaways: Self-care is not indulgence; it's the operating system for longevity and performance after 50. Consistency beats intensity. Use Carlos's Three P's of Exercise Adherence: Post it, Plan it, Promote it for built-in accountability. Strength training is non-negotiable to maintain muscle mass, support bone density, and reduce fall risk as you age. Sleep is the master recovery tool. Poor sleep undermines hormones, mood, and training progress. Mindset moves the body. Believe you can improve at any age; then act accordingly. Start with why (health, independence, confidence), then decide how (walk, lift, sleep, eat), and let momentum build. Community matters. Tell family, friends, and coworkers your plan so they can support—and hold you accountable. Aim to align lifespan and healthspan: live longer and live well, not just longer. Reduce environmental and mental stressors; recovery and emotional regulation are part of training. Small wins stack. Regaining everyday abilities (tying shoes, getting off the floor) signals real, functional progress.   How to connect with the guest   Connect with Carlos A. Reyes on LinkedIn and Facebook. (Search: “Carlos A. Reyes” wellness coach.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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F5 discloses long-term breach tied to nation-state actors. PowerSchool hacker receives a four-year prison sentence. Senator scrutinizes Cisco critical firewall vulnerabilities. Phishing campaign impersonates LastPass and Bitwarden. Credential phishing with Google Careers. Reduce effort, reuse past breaches, recycle into new breach. Qilin announces new victims. Manoj Nair, from Snyk, joins us to explore the future of AI security and the emerging risks shaping this rapidly evolving landscape. And AI faces the facts. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Manoj Nair, Chief Innovation Officer at Snyk, joins us to explore the future of AI security and the emerging risks shaping this rapidly evolving landscape. In light of the recent high-severity vulnerability in Cursor, Manoj discusses how threats like tool poisoning, toxic flows, and MCP vulnerabilities are redefining what secure AI-driven development means—and why organizations must move faster to keep up. Selected Reading F5 disclosures breach tied to nation-state threat actor (CyberScoop) CISA Directs Federal Agencies to Mitigate Vulnerabilities in F5 Devices (CISA) ED 26-01: Mitigate Vulnerabilities in F5 Devices (CISA)  PowerSchool hacker sentenced to 4 years in prison (The Record)  Cisco faces Senate scrutiny over firewall flaws (The Register) Fake LastPass, Bitwarden breach alerts lead to PC hijacks (Bleeping Computer)  Google Careers impersonation credential phishing scam with endless variation (Sublime Security)  Elasticsearch Leak Exposes 6 Billion Records from Scraping, Old and New Breaches (HackRead)  Qilin Ransomware announced new victims (Security Affairs)  When Face Recognition Doesn't Know Your Face Is a Face (WIRED) Semperis Announces Midnight in the War Room: A Groundbreaking Cyberwar Documentary Featuring the World's Leading Defenders and Reformed Hackers (PR Newswire) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic inflammation quietly damages nerves, joints, and blood vessels, leading to long-term pain and illness, but natural anti-inflammatory drinks can provide gentle relief without harsh drug side effects Tart cherry juice, rich in anthocyanins and melatonin, has been clinically shown to reduce nerve pain, lower inflammation, and improve sleep, offering a safe, research-backed alternative Green and white teas are antioxidant powerhouses with catechins that protect nerve cells, calm inflammation, support circulation, and even provide antimicrobial benefits for long-term nerve and immune health Ginger tea and golden milk harness ancient healing compounds like gingerol, shogaol, and curcumin to ease inflammation, improve circulation, reduce oxidative stress, and promote tissue healing Fresh juices from carrots and celery hydrate the body, deliver antioxidants, and support nerve protection