Podcasts about reduce

It's time to focus on the often-misunderstood art of assertiveness—what it is, what it isn't, and how learning to speak up for yourself with clarity and respect can change your life. Whether it is Crina telling it like it is or just learning to speak up with friends, this episode illustrates just how transformative assertiveness can be, especially for those of us who've spent years saying “yes” when we really meant “no.” Drawing on guidance from the Mayo Clinic, the episode breaks down assertiveness as a healthy, balanced communication style—firm but respectful, confident without being combative. It's a powerful antidote to stress, resentment, and burnout, especially if you tend to overextend yourself in an effort to keep the peace. Unlike aggression, which bulldozes others, or passivity, which erases your own needs, assertiveness helps you communicate clearly while still honoring relationships and boundaries. Listeners are reminded that assertiveness isn't about being the loudest voice in the room—it's about knowing what you need, expressing it directly, and listening to others with the same respect you expect in return. It's a skill, not a personality trait, and it can be learned and practiced. The episode offers practical tools: use “I” statements to own your feelings, practice saying no without apology, and pay attention to your body language—standing tall, making eye contact, giving yourself some time to respond and staying calm in moments of tension.  And any of us who struggle with this may want to start small. You'll also learn how to identify the traps of passive or passive-aggressive behavior—like saying yes when you mean no, or expressing frustration through sarcasm—and how these patterns can damage relationships and leave you feeling powerless. With time and effort, assertiveness can lead to greater self-confidence, healthier connections, and more honest communication both at work and in your personal life. The takeaway? Assertiveness isn't just about getting what you want—it's about being clear about who you are. Whether you're dealing with a pushy colleague, a longtime friend, or a well-meaning but overbearing father-in-law, learning to assert yourself with clarity, confidence and calm is one of the most powerful tools we can develop. Good Read:   Being assertive: Reduce stress, communicate better - Mayo Clinic

Text us a pool question!In this episode of the Talking Pools podcast, Rudy Stankowitz is interrupted with breaking news on a malware attack that has left an industry manufacturer paralyzed. He also addresses common myths and misconceptions that plague the industry, as well as how Podcasts and Trade Magazines are the only reliable sources of information for Pool Service Professionals. He discusses the importance of understanding pool chemistry, the role of various chemicals, and the significance of proper maintenance practices. Rudy emphasizes the need for pool professionals to be informed and equipped with the appropriate knowledge to provide the best service to their clients. From debunking the myth of chlorine lock to explaining the impact of sulfates on pool equipment, this episode is packed with valuable insights for anyone in the pool service industry.Mentions:Merlin IndustriesPHTAAsk the Pool GuyPool ChasersSPASAPool and Spa NewsPool Pro MagazineAQUA MagazinePool magazineService industry NewsSPLASH MagazinetakeawaysVariable speed pumps require flow meters for actual savings.Baking soda is chemically identical to an alkalinity increaser.The chlorine lock is a myth; it's actually about chlorine demand.Cyanuric acid protects chlorine, but it isn't always necessary.Soda ash is more effective for raising pH than baking soda.Magic Erasers do not prevent algae growth in pools.Phosphates can be present without causing algae blooms.Sulfates can damage pool equipment and stonework.Free chlorine is t AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.CPO Certification ClassesAttend your CPO class with Rudy Stankowitz!Online Pool ClassesThe difference between you and your competition is what you know!Jack's MagicIf you know Jack's you'd have no stains!RaypakRaypak, leading the evolution of environmental efficiency and sustainability in pool heaters.the 'How to Get Rid of Algae' handbookThe most comprehensive guide on algae prevention and remediation you will ever own. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Political speech in America is all too often dominated by hyperbole. We don't just disagree, we find those on the other side to be offensive or even worse. All too often the language of curiosity, nuance and humility is missing from our dialog.In this episode we look at a novel way to reach across the divide. During the spring, Minnesota Braver Angels leaders who live in the Minneapolis-St. Paul region decided to visit six small towns in rural parts of the state. Our guests are Melinda Voss, who leans blue, and Scott Schluter who leans red. We find out what they learned while on their nine-day "Reduce the Rancor" bus tour. Melinda, Scott and other volunteers organized a series of events, including red-blue workshops, meetings with local community leaders, and conversations with people in six towns. They also did a lot of listening.“To be a Braver Angel requires a bit of humility," Melinda told us. "Your side might not have all the answers, and you might be wrong, and you might have something to contribute that would be valuable.”Getting both sides together to talk instead of yelling across the partisan divide has taken on a new sense of urgency. Nowhere more so than in Minnesota, after recent politically-motivated murders of a Democratic state politician and her husband, and the shootings of another Democrat and his wife. The violence was especially alarming in a state traditionally known for being “Minnesota Nice”, a term used to describe its courteous, mild-mannered, polite citizens. Here at How Do We Fix It? we look at ways to disagree better. Recent episodes have mainly focused on the people, projects and ideas of Braver Angels— an extraordinary collection of volunteers who work to depolarize America. More about our guests: Scott Schluter has been involved with Braver Angels as a red-leaning member since 2018, starting a Minneapolis Alliance in 2021 and then Minnesota State Co-coordinator in 2024. He spent a lifetime in photographic retail sales and management, which he's found ties in greatly to the Braver Angel model of listening, asking great questions, acknowledging and working toward shared goals.Melinda Voss is one of two state coordinators for Braver Angels Minnesota. She leans blue. Now retired, she was a staff writer for the Des Moines Register and Tribune for nearly 26 years, taught journalism at three universities, co-founded the Association of Health Care Journalists, and served as public relations director for the Minnesota State Colleges and Universities system.. Hosted on Acast. See acast.com/privacy for more information.

Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, and keep you riding strong well into your 40s and beyond. Anthony and Sarah dive into pro tips, simple routines, and the science behind why glute bridges, band walks, and deep lunges actually work. Whether you're battling tight hips, back pain, or just want to feel fresher on the bike, this episode gives you the tools to train smarter and ride better. Stretch less, ride more efficiently—and maybe even ride like Pogačar.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it's increasing your risk of a heart attack or stroke, without you ever feeling a thing? In this episode, Professor Tim Spector reveals why blood pressure is one of the most overlooked – and most dangerous – health issues today. He explains why “normal for your age” might not be safe at all, why medication alone isn't the full answer, and how small, daily changes could dramatically reduce your risk of serious disease. Can your gut microbes raise your blood pressure? Can a banana be as powerful as a pill? Is beetroot juice really three times more effective than cutting salt? You'll also learn why 80% of the salt we eat isn't from the shaker, how stress and sleep secretly push your pressure up, and what most doctors still miss when treating hypertension. If you've ever been told your blood pressure's “fine” — or never measured it at all — this episode might change the way you think about your future health.

En este episodio cubrimos los eventos más relevantes antes de la apertura del mercado: • Wall Street sube con foco en récords y datos económicos: Futuros al alza: $SPX +0.4%, $US100 +0.4%, $INDU +0.3%. El 10Y cae a 4.28% y el 2Y a 3.77%. El S&P 500 se acerca a su máximo histórico tras sesión mixta. El mercado observa la tregua Israel–Irán y espera catalizadores como la reforma fiscal de julio. Hoy se publican: – Órdenes de bienes duraderos de mayo (+8.6% estimado) – Órdenes núcleo (+0.1% estimado) – PIB Q1 (-0.2% estimado) – Solicitudes de desempleo (244K estimado) – Balance de la Fed • Trump redefine el gasto militar en su nuevo presupuesto: El presidente propone $892.6B para defensa en 2026, subiendo sueldos y priorizando drones y misiles. Reduce compras de F-35 a 47 unidades (vs 68 de Biden, 69 propuestos por el Congreso). Incluye un submarino Virginia fabricado por $GD y $HII. Excluye financiación total del escudo “Golden Dome” y aumenta inversión en pequeños drones tras su éxito en Ucrania. • AT&T acelera su transición a fibra óptica: $T confirmó su estrategia de abandonar líneas de cobre para enfocarse en fibra. Según el CFO Pascal Desroches, esto mejorará velocidad, confiabilidad y competitividad móvil. Tras adquirir el negocio de fibra de $LUMN por $5.75B, la meta es llegar a 60M de ubicaciones en EE.UU. para 2030. • Palantir lanza NOS junto a The Nuclear Company: $PLTR anunció una alianza con The Nuclear Company para desarrollar NOS, un software de IA en tiempo real para construcción nuclear. Basado en Foundry, permitirá construir reactores más rápido y seguro, optimizando tiempos y costos. Se busca impulsar la energía nuclear como solución firme, limpia y generadora de empleos calificados. Una jornada con atención en crecimiento económico, transición tecnológica y nueva infraestructura energética. ¡No te lo pierdas!

Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the future of training metrics and athlete performance. Dirk pulls back the curtain on how different types of athletes engage with Training Peaks and explains how an amateur rider uses the platform in comparison with the high performance athletes. Dirk gives us insights as to what we can learn from the pros. They also chat about the new buzzword metric "Durability" and why it's important for every day cyclists. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

In the second hour, OutKick Sports' Jonathan Hutton joins DVD to discuss an article about NFL Owners may have colluded to keep players from getting fully guaranteed contracts, the Titans, the NFL Offseason, and more. They continued to discuss an article about an arbitrator dismissed NFLPA's collusion case, but found that teams were encouraged to reduce guarantees and more 

Is your screen printing shop running you… or are you running it? In this episode, we sit down with Michael Richman, certified EOS implementer and Fabric.Ink coach, to talk about why so many shop owners feel stuck—and how the right systems can help them get unstuck. Michael shares lessons from building and selling a custom manufacturing business, the real-world application of EOS (Entrepreneurial Operating System), and how to stop working in your business and start working on it.

Join Victoria Moran as she shares essential detox tips to reduce toxins in your daily life. Learn about the importance of using clean cosmetics, checking medications with a pharmacist, and avoiding unnecessary chemicals. Discover how simple practices like opening windows, staying hydrated, and dry skin brushing can significantly impact your health. Watch now for practical and effective detoxification strategies! #DetoxTips #CleanLiving #VictoriaMoran

Last week, the council's Civil Defence and Emergency Management (CDEM) Committee said they would be seeking to implement a number of recommendations that improve emergency readiness for disabled populations. Following a hui last year where community members were invited to bring forward issues relating to future planning for natural disasters, Sara was interested to hear about how the council is taking suggestions on board. As well, Auckland Council has been considering proposals to mitigate flood risks around the Wairau catchment, including one which would see the reduction of the size of the Takapuna Golf Course, to convert the space into a flood catchment. Producer Sara spoke to Auckland Councillor Shane Henderson on both of these topics, firstly by asking him to discuss the desired outcomes relating to emergency preparedness for disabled people, and the council's first steps to implementation

Oil prices are on the rise following US strikes on Iranian nuclear sites — with fears mounting over how Tehran might retaliate. Marc Sidwell is joined by Daniel Freeman of the Institute of Economic Affairs to assess the economic fallout. Plus: the government makes lower energy costs the centrepiece of its new industrial strategy, but will it be enough to spark real growth? And with inflation easing and confidence wavering, is it finally time to cut interest rates?Stay informed with CapX's unmissable daily briefings from the heart of Westminster. Go to capx.co to subscribe. Hosted on Acast. See acast.com/privacy for more information.

Ben Hogan, who was arguably the greatest ball striker the game of golf has ever known, taught that if you wanted to improve your swing you should focus on the cause rather than the result.  This was good advice for golfers and brilliant advice for sales professionals. Because in sales, if you want to sell more it pays to become obsessed over your behaviors, techniques and processes rather than your outcomes.  Most Sellers Obsess Over Outcomes Most salespeople are focused on winning or losing individual deals. They get emotionally wrapped up in every prospect, every conversation, every close attempt. When they win, they're on top of the world. When they lose, they're devastated. But top performers? They think completely differently. They're not obsessed with any single deal. They're obsessed with the process that creates consistent results over time. This mindset shift is the difference between feast-or-famine selling and predictable, sustainable success. The Downside of Outcome Based Sales Goals Here's what happens when you're obsessed with outcomes instead of process: Every deal, every month, every quarter becomes life or death. You put all your emotional energy into individual prospects and hitting numbers which clouds your judgment and makes you act desperate. You take rejection personally. When someone says no, it's not just a business decision – it feels like a personal attack on your worth as a salesperson. You make poor decisions under pressure. When you need a deal to close to hit your number, you start discounting too early, chasing bad prospects, or making promises you can't keep. Your performance becomes inconsistent. You have great months followed by terrible months because you're riding the emotional roller coaster of individual wins and losses. You burn out faster. The constant emotional highs and lows are exhausting and unsustainable. Shift to Process Goals Process goals are different. They focus on the activities and behaviors you can directly control, not the outcomes that depend on factors outside your influence. Instead of "I need to close three deals this month," a process goal is "I will make 50 prospecting calls every day." Instead of "I have to win the Johnson account," it's "I will have four meaningful touch points with stakeholders at Johnson this week." Instead of "I need to hit 120% of quota," it's "I will follow my proven sales methodology on every single opportunity." Process goals put you in control. You can't control whether a prospect buys, but you can control how many prospects you contact, how well you qualify them, and how consistently you follow your process. Why Top Performers Love Process Goals Create predictable results. When you focus on the right activities consistently, the outcomes take care of themselves. It's like compound interest – small, consistent actions create massive results over time. Reduce emotional volatility. You're not devastated by individual losses because you know that if you stick to your process, the wins will come. Improve decision-making. When you're not desperate for any particular deal, you make better strategic decisions about where to invest your time and energy. Build confidence. Every day you hit your process goals, you build momentum and confidence, regardless of whether deals close that day. Create sustainable habits. Process goals turn success behaviors into automatic habits rather than things you do when you feel motivated. The Mathematics of Sales Process Goals Here's why process goals work: Sales is a numbers game, but most people focus on the wrong numbers. Average performers focus on: How many deals they close The size of individual deals Their closing percentage on active opportunities Top performers focus on: How many new prospects they contact daily How many discovery calls they conduct weekly How many proposals they deliver monthly

Make sure your cat is drinking water. Cats love to pounce. It's another 20th anniversary celebration of Irish Drinking Songs for Cat Lovers as I share the story behind “Lord of the Pounce”. This is Folk Songs & Stories #303 0:29 - Marc Gunn “Lord of the Dance” from Irish Drinking Songs: The Cat Lover's Companion 3:05 - WELCOME TO FOLK SONGS & STORIES I am Marc Gunn. I'm a Celtic folk musician living in Atlanta, Georgia and host of the Irish & Celtic Music Podcast. I'm also a cat lover as you'll hear later on in the show. If you're new to the show, please subscribe. You can do that PubSong.com or Just send me an email to follow@celtfather. Got a cat picture? Send it to me to post in the podcast. NEWS Poll: What's your favorite song on Irish Drinking Songs for Cat Lovers? Merch: Buy Irish Drinking Songs for Cat Lovers on Patreon or Bandcamp. Did you get your Irish Drinking Songs for Cat Lovers album pin? Yes. It is my Celtic Cat Logo 3:51 - UPCOMING SHOWS JUL 19: Fiddler's Green Coffeehouse Concert series @ 8 PM, First Existentialist Congregation of Atlanta. 470 Candler Park Dr. NE / Atlanta GA 30307. 404-378-5570. firstexistentialist.org, Presented by Atlanta Area Friends of Folk Music (AAFFM) JUL 31-AUG 3: Gen Con, Indianapolis, IN AUG 28-SEP 1: Dragon Con, Atlanta, GA SEP 24-28: ALEP 6, Harrodsburg, KY OCT 17-19: MultiVerse, Peachtree City, GA NOV 8: IrishFest Atlanta, Roswell, GA with Inara DEC 7: Nerdy Wonderland at The Lost Druid, Avondale Estates, GA @ 12 - 5 PM. 5:09 - Ruth Keggin & Rachel Hair "Mish as y Keayn" from LOSSAN Hear an interview with them on the Irish & Celtic Music Podcast 9:54 - SUPPORT THE CLUB The show is brought to you by my supporters on Patreon. If you enjoy this podcast or my music, please join the Club. You get something new every week. It could be a blog, an exclusive podcast, downloadable song, printed sheet music, or stories from the road. Plus, you'll get access to all of my Coffee with The Celtfather video concert series. Email follow@celtfather ! If you can't support me financially, just sign up on Patreon for free. Special thanks to our newest and returning patrons: CELTIC INVASION VACATIONS Every year, I lead a small group of people on an exciting adventure to one of the Celtic nations and other exciting locations. In 2026, we're going on a Celtic Invasion of Galicia in Spain. Galicia is indeed one of the more obscure Celtic nations to those of us who are most familiar with Ireland and Scotland. Find out more at CelticInvasion.com. 11:33 - CAT MUSIC LOVERS #5: “LORD OF THE POUNCE” AND CAT VET VISIT TnT's Annual Visit to the Vet, Cat CD House Concerts, Kitten War, Cats need to drink lots of water, “Lord of the Pounce” TnT's Annual Visit to the Vet Cat CD House Concerts Thanks to the Musicians on the CD. Some will be at the Austin Celtic Festival this November, including: Heather Gilmer, Sarah Dinan, Cedric of the Bedlam Bards and Christopher Buckley of Cluan. Kitten War Cats need to drink lots of water I want to offer Special Thanks to these Kind Supporters: Molly McDevitt, Pamela Worsham, Carole Simpsons, Robert Freeborn, Aaron Williams Vote for the Cat Lovers Podcast at Podcast Alley, no longer available. I want to offer Special Thanks to these Kind Supporters: Lanora Davidson of Things Celtic, Ashley Crawford, Kim Lambert, Dorothy Washburn, Holly Hill, Theresa Pittman, John Wohlers, Michele Piantà from Italy, Joshua Summit, Patrick Patterson, Zia King of Fifth House Candles – Cat Candles. 20:46 - Marc Gunn & The Dubliners' Tabby Cats “Lord of the Pounce” from Irish Drinking Songs for Cat Lovers lord of the pounce autoharp, lead vocal: Marc Gunn fiddle: Heather Gilmer bass, guitar: Ari Koinuma bgv: Marc Gunn, Ben Hamby, Blake McCaig, Sarah Dinan CREDITS Thanks for listening to Folk Songs & Stories. This episode was edited by Mitchell Petersen. You can follow and listen to the show on my Patreon or wherever you find podcasts. Sign up to my mailing list to learn more about songs featured in this podcast and discover where I'm performing. Remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Have fun and sing along at www.pubsong.com! #pubstories  

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innovative entrepreneur.About Our Guest: Tapp Francke Ingolia is a Clinical Nutritionist with a Master's degree in Nutrition and Integrative Health. She is a Certified Lyme Specialist, Genomic Counselor, and Pulse-Certified PEMF practitioner. In 2013, she founded STAND wellness, a holistic health center dedicated to addressing chronic illness, methylation, digestive health, and inflammation. Full bio here.What You'll Learn in This Episode:- The powerful story behind Tapp's transformation from artist to nutritionist after facing her own health challenges.- Insight into cutting-edge longevity and wellness technologies, like the revolutionary Human Regenerator Jet and Neogen plasma skin treatments.- Expert advice on practical hacks to boost your own cellular health and skin—from sleep and grounding to smart nutrition habits.- Real talk on the business of wellness: how strategic collaborations can create thriving integrative practices.Episode Highlights:- Tapp's journey: battling chronic Lyme, transitioning from art to nutrition, and her commitment to helping clients avoid the same struggles.- Behind the scenes of founding Stand Wellness and partnering with Dr. Morrison to bring advanced IV and longevity therapies to the Hamptons.- The science and experience of the Human Regenerator Bed: how negative ions and cold atmospheric plasma can reverse biological age, improve mood, and support women through perimenopause and menopause.- Actionable at-home wellness tips: the best free ways to support cellular health and glowing skin, even if you can't access the latest longevity technologies.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Tapp on Social!IG: https://www.instagram.com/standwellness/https://www.instagram.com/hamptonsbiomed/Website: www.hamptonsbiomed.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

A breakthrough deal has been reached to reduce the hospital trolley crisis, free up beds and extend routine care for patients as thousands of healthcare staff look set to work over weekends. Speaking to Newstalk Breakfast was Marie Sherlock, Labour TD and Spokesperson on Health.

Think you're slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best cycling years might still be ahead. With insights from legendary coaches like Joe Friel and Dr. Stephen Seiler, you'll learn how to reverse fitness decline through smart, polarized training, strength work, and proper recovery. Whether you're 40, 50, or 60+, this masterclass covers everything from VO₂ max secrets to the role of Zone 1 rides and muscle maintenance. If you've ever wondered whether age is just a number — this is the video to watch. Spoiler: it's not too late to get faster.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Key Takeaways:Apartments are overcrowded, overpriced, and not the guaranteed path to financial freedom many believe.Alternative investment strategies like self-storage, flex spaces, industrial outdoor storage, and triple net properties can offer:More stable cash flowLess management hassleLower tenant turnoverPotentially higher returnsReal investment success isn't about accumulating the most "doors" but finding the right assets that:Generate consistent incomeRequire minimal day-to-day managementProvide flexibility and peace of mindSuccessful investors like Ryan Stackhouse demonstrated that pivoting from multifamily to other commercial real estate can:Reduce operational stressCreate more personal freedomAllow more time for family and personal interestsThe overarching message is to be open-minded, seek alternative investment strategies, and focus on assets that truly provide financial and personal freedom.

Veterans who have a disability rating that is reduced by VA may wonder why it happened. Join us as we discuss the most common reasons why VA reduces ratings and how you can respond. We will talk about new evidence, re-examinations, staged ratings, temporary total ratings, and others. Tune in to learn more!For more information, visit our website at⁠⁠⁠⁠⁠⁠ cck-law.com⁠⁠⁠⁠⁠⁠Follow us on social media: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKYTL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKFBL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKINL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKTL

Dr. Kimberly Ma (Obstetrics and Gynecology; Assistant Chief Clinical Information Officer for UW Medicine) shares tips for organizing and customizing your EPIC inbox to save you time. Start by understanding how you use your inbox and your most commonly accessed features, then focus on optimizing those sections. Reduce time in EPIC by setting daily email reminders to notify you of messages. Set up the "results" section to prioritize the most relevant columns for your workflow, and edit out those you don't use. Get to know quick actions for your most frequent tasks without opening the patient chart. Finally, Dr. Ma highly encourages folks to schedule a 1:1 session with Practitioner Liaison Support (PLS) Services to optimize your personal EPIC inbox. Contact Practitioner Liaison Support (PLS) Services to schedule a 1:1 session:WEBSITE: Practitioner Liaison Support (uwmedicine.org)TEAMS CHANNEL: Practitioner Support & Optimization ForumREQUEST FORM FOR EPIC OPTIMIZATION SESSIONS: Follow this linkRead the episode transcript here.Music by Kevin MacLeod (https://incompetech.com/)

Working from home proven to reduce carbon footprint

Physician executive Sreeram Mullankandy discusses his article, "Bridging the digital divide: Addressing health inequities through home-based AI solutions." The conversation highlights that while the future of health care delivery is moving into patients' homes, this shift risks leaving the most vulnerable populations behind. Sreeram explains that non-medical factors, or Social Determinants of Health (SDOH), can influence up to 80 percent of health outcomes but are often missed by traditional systems. He argues that artificial intelligence, when deployed thoughtfully, can be a powerful equity enabler. The discussion covers how AI can identify hidden SDOH patterns with high accuracy, bridge language and literacy barriers for the nearly 36 million U.S. adults who need it, and serve as a force multiplier for community health workers. Sreeram also addresses the critical need for fairness audits to prevent AI from perpetuating bias and the massive economic incentive for building a more just system, which could save $1.7 trillion in health care costs. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise and it's part of Microsoft Cloud for Healthcare–and it's built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break down the five most common cycling errors they see, from poor fueling and gear misuse to bad pacing and neglected recovery. Whether you're new to the sport or have thousands of miles in your legs, these are the small habits that separate frustration from progress. We also dive into strength training — why it's not just for gym rats, and how it can actually make you faster on the bike. Packed with practical tips, this episode is your chance to tighten up the fundamentals and train smarter. No gimmicks — just real talk for real riders.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

A Chinese trial found dapagliflozin improved MASH outcomes, with higher resolution and fibrosis improvement rates than placebo. A JAMA Network Open survey showed 42% of abortion providers in ban states relocated, mostly to states with protections, highlighting growing care gaps. An oncology study found AI analysis of body composition better predicted chemo dose reductions than body surface area, especially in women.

You've heard of energy-efficient windows - and now you can have them fitted at your Pennsylvania home. With savings, rebates, and affordable installation costs, it's easier than ever to enjoy vinyl frames. Call Elevated Remodeling at (888) 621-5998 now! https://elevatedremodeling.com/windows/ Elevated Remodeling City: Newark Address: 1500 Casho Mill Rd Newark Website: https://elevatedremodeling.com/

We're revisiting some of the most - popular songs from our St Patrick's Day episode today on the Irish & Celtic Music Podcast #714. Subscribe now! Fialla, Goitse, Mànran, Larkin & Moran Brothers, River Driver, Mac and Cheese, David Mitchell, Bealtaine, Conamara Chaos, Brobdingnagian Bards, On The Lash, The Friel Sisters, Runa, Willowgreen, Charlie O'Brien, Sligo Rags GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:09 - Fialla "Dúlamán" from A Rare Thing 4:15 - WELCOME 5:37 - Goitse "Green Fields of Canada" from Rosc 10:27 - Mànran "Lahinch" from Ùrar 15:51 - Larkin & Moran Brothers "The Rabble Rouser" from Éistigí 18:45 - River Driver "Toss the Feathers" from Flanagan's Shenanigans! Live at The Celt 21:59 - FEEDBACK 24:40 - Mac and Cheese "Ragged Edge" from Big Fun 29:06 - David Mitchell "Away With The Seelies set" from Contours 33:57 - Bealtaine "Grey Dawn Breaking" from The Founders' Room Vol 2 37:15 - Conamara Chaos "Foxrock Set” from Anord 42:48 - Brobdingnagian Bards "Spancil Hill" from Songs of Ireland 46:23 - THANKS 49:04 - On The Lash "John Riley" from Fireside 52:32 - The Friel Sisters "My Love is in America/The Yellow Tinker/Old Cuffe Street (Reels)" from Northern Sky 55:52 - Runa "The Wind That Shakes The Barley" from Live 58:49 - Willowgreen "Muldoon's Fishing Reel / Morrison's Jig" from Willowgreen III 1:01:40 - Charlie O'Brien "The Trackless Wild" from The Trackless Wild, Irish Song of the Pampa 1:07:59 - CLOSING 1:08:53 - Sligo Rags "The Foggy Dew" from The Night Before the Morning After 1:13:57 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and talk with others about climate change. What are you doing to combat climate change? Start a discussion with someone today. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic WHAT IS AN ALBUM PIN? An album pin is a lapel pin with artwork inspired by a specific album or song from an album. It could be the actual album artwork or it could be inspired by a specific track on the album. The best album pins stand out on their own. They appeal to more than just your fans. It is simple, bold, and visually engaging. However, what truly makes it an “album pin” is that the purchaser also gets a digital album with their pin. I have an entire blog on my website with details including templates for you to make your own album pin jacket. THANK YOU PATRONS OF THE PODCAST!

Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducing your overall stress may be the #1 best thing you can do to yell less. Hunter Clarke-Fields is the #1 bestselling author of “Raising Good Humans” (over 500k sold in 17 languages) and “Raising Good Humans Every Day,” host Mindful Parenting Podcast (Top 0.5% podcast), global speaker, Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Certification program. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. Learn more about her here: https://mindfulmamamentor.com/.Check out Hunter's Mindful Mama Mentor: You Just Yelled at Your Kid. Now What? Looking for intentional language scripts you can use with your toddler?Check out my newest free gift to you:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you. June 19, 2025Episode 256Mindful Parenting: Helping Parents Reduce Reactivity & Use Their Whole Brain (So They Can Respond Rather Than React) About Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!Interested in being a guest on the podcast? We'd love to hear from you! Complete the Guest Application form here.

The state's budget is due in the next two weeks, but House members have already approved Governor Josh Shapiro’s proposal for spending on transit. Legislation approved by the state House of Representatives would increase oversight of hospital sales and acquisitions in Pennsylvania when they involve for-profit and private equity firms. Water providers in Pennsylvania say they’re reducing toxic chemicals known as PFAs from drinking water. It's happening at the same time the Trump administration is threatening to weaken federal regulations set just last year. Researchers at the University of Pennsylvania believe they’ve found a treatment that fights glioblastoma, the deadliest form of brain cancer. Jere Bagenstose is sentenced to 4 to 10 years in prison... for killing his estranged wife Maryann Bagenstose in 1984. The sentencing Tuesday brings an end to one of Lancaster County's oldest unsolved homicide cases. Now an update to a story we told you about earlier this week. The Adams County Commissioners are calling a controversial social media post by the Adams County sheriff “unacceptable.” Former staff at Lancaster County's Field of Screams are speaking out against what they describe as a hostile work environment. In a report by our partners at Spotlight PA, about 20 current and former volunteers who worked at Field of Screams covering a 15-year period through last year... describe a hostile environment where some unpaid adult staff sexually harassed, forcibly grabbed and groped young volunteers, and pressured teenagers into sex. Harrisburg's Juneteeth celebrations today include the city's Juneteenth Jubilee. This free event, held at Soldiers and Sailors Grove behind the Capitol kicks off at noon and features music, performances, children's activities and free food. Today is also Jubilee Day in Mechanicsburg, the longest-running one-day street fair on the East Coast. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

SHOW SCHEDULE TUESDAY 17 JUNE, 2025. Good evening: The show begins IN THE CONFERENCE ROOM at the Federal Reserve, waiting for the Fed board to see data that move it to reduce the high rate of borrowing -- the cost of money... 1917 EDERAL RESERVE BOARD https://substack.com/profile/222380536-john-batchelor?utm_source=global-search CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9:00-9:15 #Markets: What is the Fed waiting to see? Liz Peek The Hill. Fox News and Fox Business 9:15-9:30 #Markets: What was "No Kings?" Liz Peek The Hill. Fox News and Fox Business 9:30-9:45 1/2: Iran: The nuclear weapons makers. Andrea Stricker FDD 9:45-10:00 2/2: Iran: The nuclear weapons makers. Andrea Stricker FDD SECOND HOUR 10:00-10:15 #Berlin: Chancellor Merz success so far. Judy Dempsey, Senior Scholar, Carnegie Endowment for International Peace in Berlin. 10:15-10:30 #EU: Global Euro and its possibility. Judy Dempsey, Senior Scholar, Carnegie Endowment for International Peace in Berlin. 10:30-10:45 Harvard: The fail of 2020. Peter Berkowitz, Hoover Institution 10:45-11:00 PRC: Quiet remarks about its Iran oil supplier and weapons customer. Jack Burnham, FDD THIRD HOUR 11:00-11:15 #AUKUS at the G-7: Gregory Copley, Defense & Foreign Affairs 11:15-11:30 #ECOWAS: In failure. Gregory Copley, Defense & Foreign Affairs 11:30-11:45 Iran: After the fall down. Gregory Copley, Defense & Foreign Affairs 11:45-12:00 Charles III: Modern kingship works. Gregory Copley, Defense & Foreign Affairs FOURTH HOUR 12:00-12:15 5/8 The Party's Interests Come First: The Life of Xi Zhongxun, Father of Xi Jinping Hardcover – 3 June 2025 by Joseph Torigian (Author) https://www.amazon.com.au/Partys-Interests-Come-First-Zhongxun/dp/1503634752/ref=tmm_hrd_swatch_0 China's leader, Xi Jinping, is one of the most powerful individuals in the world—and one of the least understood. Much can be learned, however, about both Xi Jinping and the nature of the party he leads from the memory and legacy of his father, the revolutionary Xi Zhongxun (1913-2002). The elder Xi served the Chinese Communist Party (CCP) for more than seven decades. He worked at the right hand of prominent leaders Zhou Enlai and Hu Yaobang. He helped build the Communist base area that saved Mao Zedong in 1935, and he initiated the Special Economic Zones that launched China into the reform era after Mao's death. He led the Party's United Front efforts toward Tibetans, Uyghurs, and Taiwanese. And though in 1989 he initially sought to avoid violence, he ultimately supported the Party's crackdown on the Tiananmen protesters. The Party's Interests Come First is the first biography of Xi Zhongxun written in English. This biography is at once a sweeping story of the Chinese revolution and the first several decades of the People's Republic of China and a deeply personal story about making sense of one's own identity within a larger political context. Drawing on an array of new documents, interviews, diaries, and periodicals, Joseph Torigian vividly tells the life story of Xi Zhongxun, a man who spent his entire life struggling to balance his own feelings with the Party's demands. Through the eyes of Xi Jinping's father, Torigian reveals the extraordinary organizational, ideological, and coercive power of the CCP—and the terrible cost in human suffering that comes with it. 12:15-12:30 6/8 The Party's Interests Come First: The Life of Xi Zhongxun, Father of Xi Jinping Hardcover – 3 June 2025 by Joseph Torigian (Author) 12:30-12:45 7/8 The Party's Interests Come First: The Life of Xi Zhongxun, Father of Xi Jinping Hardcover – 3 June 2025 by Joseph Torigian (Author) 12:45-1:00 8/8 The Party's Interests Come First: The Life of Xi Zhongxun, Father of Xi Jinping Hardcover – 3 June 2025 by Joseph Torigian (Author)

In this episode, I'm joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS). We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking. Samantha shares practical journaling and mindset strategies you can use before, during, and after challenging situations—helping you shift your focus away from potential judgment and toward self-compassion, confidence, and inner peace. If you've ever felt anxious about your MS symptoms being visible, this conversation is filled with actionable MS tips, exercises, and mindset tools that will empower you to manage anxiety, overcome self-doubt, and improve your quality of life with MS. About Samantha: Samantha Hawley is a journaling coach who guides women through challenging transitions to help them feel hopeful and validated. She brings her personal experiences and professional insights to the conversation, providing valuable tips on how to recognize and disrupt self-sabotaging patterns. Connect with Samantha: Instagram: https://www.instagram.com/samantha.s.says/ Website: https://www.samanthapenkoff.com/ Email: hello@samantha-says.com Samantha's Podcast - Journal Entries Podcast (Spotify): https://open.spotify.com/show/3mpi2ClLG6T7xtlUs274O0?si=4d353a9a4a1744e8Journal Entries Samantha's Podcast - Journal Entries Podcast (Apple): https://podcasts.apple.com/us/podcast/journal-entries/id1651843607 Resources mentioned in the episode: Calm Mind Blueprint - https://www.samanthapenkoff.com/calm-mind The MSing Link, Episode 107, Journaling to Uncover Your True Voice - Apple | Spotify The MSing Link, Episode 219, How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley - Apple | Spotify Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Steve Gruber discusses news and headlines 

What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned mindset advocate — for a powerful reflection on the hidden cost of high achievement. Shannon shares her journey from elite sport to inner rediscovery, challenging the idea that success must mean sacrifice. We explore the athlete mentality, burnout, subconscious patterns, and the endless pursuit of external validation. This conversation is about redefining success, reclaiming authenticity, and finding fulfillment not at the finish line, but in the everyday process of being true to yourself. To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrongThe podcast wouldn't be possible without our amazing sponsors:Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Welcome back, gas passers! It's time to pick up right where we left off—because your heart (and your patients') can't afford to miss part two of our special cardiac anesthesia series on the North American Veterinary Anesthesia Society Podcast! Host Dr. Bonnie Gatson returns with the fabulous Dr. Carolyn McKune of Mythos Veterinary LLC to continue our journey into the nuanced world of anesthetizing dogs and cats with cardiac disease. Now that we've covered the pathophysiology and prep in our first episode, it's time to talk protocols: how do we tailor anesthetic plans for patients with mitral valve disease and hypertrophic cardiomyopathy? What intraoperative monitoring really matters? And how do we handle those dreaded hypotensive or arrhythmogenic moments? This episode is guaranteed to provide some heartfelt guidance on tackling anesthetic management for these commonly seen, but nevertheless challenging patients.If you like what you hear, we have a couple of favors to ask of you:Become a member of NAVAS for access to more anesthesia and analgesia educational and RACE-approved CE content. Register for the Live Online Fireside Chat #16 - Non-Invasive Blood Pressure: To Trust or Not To Trust. FREE for NAVAS members happening on Wednesday, June 18th at 7pm EST. The North American Veterinary Anesthesia Society (NAVAS) helps veterinary professionals and caregivers advance and improve the safe administration of anesthesia and analgesia to all animals, through development of standards consistent with recent findings documented in high quality basic and clinical scientific publications and texts.Spread the word. Share our podcast on your socials or a discussion forum. That would really help us achieve our mission: Reduce mortality and morbidity in veterinary patients undergoing sedation, anesthesia, and analgesia through high-quality, peer-reviewed education.Thank you to our sponsor, Dechra - learn more about the pharmaceutical products Dechra has to offer veterinary professionals, such as Zenalpha.If you have questions about this episode or want to suggest topics for future episodes, reach out to the producers at education@mynavas.org.All opinions stated by the host and their guests are theirs alone and do not represent the thoughts or opinions of any corporation, university, or other business or governmental entity.

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠Lenora and Her Super Duper Messy Room – Get the book on Amazon⁠⁠ Follow me on Instagram: ⁠⁠⁠@wannabeclutterfree⁠⁠ ⁠⁠⁠⁠⁠Join the ⁠⁠⁠Wannabe Minimalist Family Facebook Group⁠⁠⁠ Full show notes: ⁠⁠⁠⁠wannabeclutterfree.com/262⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** Does your home feel chaotic and overwhelming? Does your brain feel the same? You're not imagining it.  In this episode, Deanna Yates explores how physical clutter contributes to mental overload, stress, and burnout, especially for high-achieving, modern moms who feel like they “should” be able to handle it all. This episode is part of the Find Your Number series within the Clutter F.R.E.E.D.O.M. Method, and today's focus is your Inner World (Mental Health). You'll discover how clutter impacts your cortisol levels, creates guilt and shame cycles, and weighs down your emotional bandwidth. But most importantly, Deanna offers actionable, compassionate strategies to help you: Understand the hidden toll of mental clutter Break free from the “should” cycle of perfectionism Reduce overwhelm with simple, doable steps Shift your environment to support your peace of mind Reframe decluttering as self-care, not punishment If you've been feeling scattered, foggy, or stretched too thin, this episode will help you clear the noise (both around you and within you). Time Stamps: 00:00 Introduction and Episode Overview 00:23 The Impact of Clutter on Mental Health 01:02 Mental Health and High Achieving Moms 02:35 The Science Behind Clutter and Stress 05:25 Personal Story and Reframing Tools 07:24 Identifying and Addressing Mental Clutter 11:03 Practical Steps to Declutter Your Space 15:12 Mind Sweep and Parking Lot Techniques 19:42 Final Thoughts and Encouragement Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scoliosis impacts far more people than we realize. Dr. Tony Nalda explains the different sources of scoliosis that impact both children and adults. The population of people with scoliosis increases as age increases, that means many of us will be facing scoliosis in the future if not already living with it.Dr. Nalda explains the options we have to stop the curvature from increasing and even reducing the degree of the curve. We also discuss the traditional diagnosis and treatment options most doctors are operating under and why these options need to change to help prevent surgery. This is important because one small change could be significant in our level of pain we experience but not necessarily produce a degree of curve for traditional treatment. Dr. Tony Nalda is the leader of the Scoliosis Reduction Center®. In addition to being a chiropractor, Dr. Nalda holds an Intensive Care Certification from CLEAR Institute, a leading scoliosis educational and certification center. He was also one of the very first doctors to receive World Masters Certification from ISICO, a certification that specializes in the conservative treatment and management of scoliosis. Dr. Nalda also holds certifications with SEAS (Scientific Exercise Approach to Scoliosis Accreditation Program), Gomez Orthodics, Chiropractic Biophysics, ScoliBrace, A Corrective 3D Scoliosis Bracing System, DMX (Digital Motion Xray), and Scolibalance® certification from ScoliCare®.Learn more at www.scoliosisreductioncenter.com and follow on Facebook @ScoliosisReductionCenter and YouTube @ScoliosisReductionCenter. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

The Personal Computer Show Wednesday June 18th 2025 www.PRN.live - Streaming on the Internet 6:00 PM Eastern Time In the News • Mark Zuckerberg's Big Bet on Scale AI to Save Llama • OpenAI Considering the ‘Nuclear Option' Against Microsoft • New Grads are Struggling to Find Jobs and the New AI Reality • Big Tech Firms Attribute Every Job Cut they Make to AI • WhatsApp is Officially Getting Ads • Unsubscribing from Emails? Here's how Scammers are Tricking You! • Google Prepares to ‘Reduce' Pixel 6a Battery Due to ‘Overheating Issue' • ITPro Series with Benjamin Rockwell • Why does it take so long for some tech issues to get resolved? From the Tech Corner • How does ChatGPT Know So Much about Everything? • Astronomers May Have Found Existence of a Ninth Plant Technology Chatter - (Benjamin Rockwell and Marty Winston) • Pluggable Thunderbolt Dock 

Plus - Meta is reportedly building AI smart glasses with Prada, too; Facebook announces that all videos on its platform will soon be shared as reels Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show schedule: The show begins in the subcontinent, watching the IDF reduce Iran's offense and defense weaponry... 1896 BLACKSMITH WORKS, TEHRAN CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9:00-9:15 Pakistan: Siding with Iran. Bill Roggio, FDD. Husain Haqqani, Hudson Institute. 9:15-9:30 Minnesota: Domestic terror political violence. Bill Roggio. 9:30-9:45 Iran: The challenge of Fordow. David Daoud, Bill Roggio, FDD. 9:45-10:00 Lebanon, Gaza: No sign of entering Iran conflict. David Daoud, Bill Roggio, FDD. SECOND HOUR 10:00-10:15 Iran: The weaponization. Malcolm Hoenlein @conf_of_pres @mhoenlein1 @thadmccotter @theamgreatness 10:15-10:30 Iran: Asking Qatar and Saudi Arabia to broker talks with the US to contain Israel's plans. Malcolm Hoenlein @conf_of_pres @mhoenlein1 @thadmccotter @theamgreatness 10:30-10:45 Ukraine: 500% sanctioning Russia's suppliers and clients. John Hardie, Bill Roggio, FDD. 10:45-11:00 Ukraine: Sanctioning the shadow fleet. John Hardie, Bill Roggio, FDD. THIRD HOUR 11:00-11:15 Syria: Al-Sharaa and the Iraq and Iran threat. Ahmad Sharawi, Bill Roggio, FDD. 11:15-11:30 Iraq: Kataib Hezbollah and the condemnation of al-Sharaa and al-Qaeda. 11:30-11:45 Golden Dome: PRC condemns and why. Peter Huessy, @gordongchang, Gatestone, Newsweek, The Hill. 11:45-12:00 Iran: Overview of the IAD campaign. Blaine Holt, @gordongchang, Gatestone, Newsweek, The Hill. FOURTH HOUR 12:00-12:15 #NewWorldReport: Lula da Silva and Iran warships, 2023. Joseph Humire @jmhumire @securefreesoc. Ernesto Araujo, former Foreign Minister Republic of Brazil. #newworldreporthumire 12:15-12:30 #NewWorldReport: Lula da Silva and JBS beef exporters. Joseph Humire @jmhumire @securefreesoc. Ernesto Araujo, former Foreign Minister Republic of Brazil. #newworldreporthumire 12:30-12:45 1/2: Iran: Updating "The Shadow War: Iran's Quest for Supremacy," by Brandon Weichert. 12:45-1:00 AM 2/2: Iran: Updating "The Shadow War: Iran's Quest for Supremacy," by Brandon Weichert.

We usually talk about tech as a problem — screens, addiction, distraction — but what if it could actually make family life better? In this episode, Dr Justin Coulson chats with two innovative parents, Matt and Brianna Donaldson, about how they're using smart technology to support routines, reduce stress, and create more quality time together. From bedtime battles to TV tantrums, discover how smart lights, switches, and routines can bring more peace and predictability to your home — no tech degree required! KEY POINTS: Around 80% of Millennial and Gen Z parents are now using smart home tech to manage home life. Smart devices (like lights, switches, and TVs) can automate routines to reduce friction — especially around bedtime. Tech can enhance a child’s autonomy and transitions (e.g. lights dimming, music playing) without constant parental prompting. Boundaries and structure are still essential — even in tech-forward homes. It’s not about more tech, but intentional tech that supports family connection and calm. You don’t have to spend thousands: starting with a $20 smart switch can begin transforming routines. QUOTE OF THE EPISODE: “It’s not Mum or Dad turning off the TV — it’s the house. The structure is doing the heavy lifting.” — Dr Justin Coulson RESOURCES MENTIONED: Samsung SmartThings App Smart Switches (available from retailers like JB Hi-Fi or Kmart) Bluey and the Tony Box (a screen-free audio player for kids) The Parenting Revolution – by Dr Justin Coulson happyfamilies.com.au ACTION STEPS FOR PARENTS: Start small. Try one smart light or switch in a high-impact area like the bedroom. Automate transitions. Use tech cues (e.g. dim lights + calming music) to support routines like bedtime. Keep boundaries clear. Set firm, predictable limits around tech use — especially screens. Use tech to reclaim time. Automate cleaning (like smart vacuums) or other routines to free up family time. Let the “house be the boss.” Reduce conflict by letting routines and automation do the talking. Prioritise presence. Tech should serve family life, not steal from it. See omnystudio.com/listener for privacy information.

How the evolving culture has wrongly labeled strength as 'toxic' and leadership as 'oppressive', leaving many men feeling lost or ashamed of their natural instincts. Braeden Sorbo, the son of actress Sam Sorbo and Kevin Sorbo (Hercules) is a bold, conservative Christian influencer who's making waves and getting attention as he speaks truth to the younger generation.Follow Braeden on InstagramHttps://SorboStudios.com--------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle - Boost your energy, help support your immune system, and improve your mental clarity-plus use promo code GRIT and save 10% on your order https://cardiomiracle.myshopify.com/discount/GRIT➡️ RNC Store- Immunity is your first line of defense and laetrile/B17 from Richardson Nutritional Center can provide you with natural health supplements to improve your wellness. - Use promo code GRIT and save 10% on your order https://rncstore.com/GRIT

Simply Wall St Market Insights for the week ending 16th June 2025.To read the full article:

Running a small nonprofit often means juggling strategy, people, programs, and inbox chaos, all while making what feels like a million decisions a day. If you've ever felt stuck between leading and just trying to keep up, this episode is for you. In this candid and insightful conversation, Maria chats with returning guest Veronica LaFemina about one of the most overlooked pain points in nonprofit life: how decisions are made, delegated, and communicated. From messy inboxes to that nagging feeling of "did I already assign this?"- Veronica offers both clarity and real tools to help leaders make better decisions, faster. 

Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performance coach at Team Jayco AlUla, to explore one of endurance sport's most surprising truths — riding easy is what actually makes you faster. We unpack the science behind the 80/20 polarized training model, why zone discipline matters, and how even elite pros struggle with holding back. From common misconceptions to the training habits that really work, this conversation is a must for any cyclist who's ever asked, “Am I training hard enough?” Spoiler: if you're doing it right, most of your rides should feel almost too easy. Here's why that's not just okay — it's essential.To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrongThe podcast wouldn't be possible without our amazing sponsors:Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠www.drinknomio.com⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Send us a textHe gets excited, he likes to go fast, and he likes to go high, Mr Lachie Abbott shares this week.From growing up and cutting his teeth on Monster vert ramp with mentors such as Adam Luxford; to being a standout skater at the best skate jam events, Lachie goes deep on his purpose and passion on and off his skateboard.Creative and unassuming, it was so rad to finally spend some time with Lachie. He's a good egg.Enjoy,ShanSupport the show (Click on the links):FINANCIALLY SUPPORT THE SHOW  in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.KRUSH ORGANICS - CBD oils and topicalsOr use Code: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips(Click here for 15% off)Or Coupon Code: THTSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear ( Click link for 15% off)Or Coupon Code: THT(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Music credits:(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/ Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/avbe/night-in-kyotoLicense code: BUWOJ51XIZRYYQJ2(Outro) Music by Athron (for THT)Support the showFINANCIALLY SUPPORT THE SHOWFollow on InstagramFollow on Facebook

Shannon Heaton of Irish Music Stories presents “Ancient Tongues, Modern Times:  How Gaelic languages carry tradition” on the Irish & Celtic Music Podcast #713. Subscribe now! This Irish Music Stories episode aired October 13, 2020. Find the transcript for that show here. GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2024 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create next year's Best Celtic music of 2024 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on Spotify to listen to those top voted tracks as they are added every 2-3 weeks. It also makes it easier for you to add these artists to your own playlists. You can also check out our Irish & Celtic Music Videos. THIS WEEK IN CELTIC MUSIC Do you really need to know any Gaelic when visiting Ireland and Scotland? With behind-the-scenes guidance from Stateside Irish speaker Brian Ó hAirt, and set against the backdrop of the forthcoming U.S. Presidential election, this episode of IMS scratches the surface of Irish and Scottish Gaelic. And explores how these ancient languages inform traditional music, and how they resonate today. You'll hear beautiful conversations and music from Mairéad Ní Mhaonaigh, Séamus Ó Flatharta, Ciarán Bolger, Michael Coult, Julie Fowlis, and Mary Jane Lamond. We talk regional songs, apple crumble, and President Obama's gracious Gaelic address to the Irish people back in 2011. Learn how inspired musicians think in ancient words in 2020. Explore connections between language and music, how songs in Irish and Scottish Gaelic transmit emotion and carry history, and how languages lift people up (and ward off the evil eye). _____ Thank you to everybody for listening. And a special thank you to this month's underwriters: Jane Knight, Tinka, Roland Hebborn, Marina Poggemann, Emil Hauptmann, David Vaughan, Brian Benscoter, Susan Walsh, Rick Rubin, Randy Krajniak, Jon Duvick, Suezen Brown, John Ploch, Joel DeLashmit, and Gerry Corr. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. This podcast is for fans of Celtic music. Not just the big names you've probably heard of. But also the Celtic bands in your neck of the woods, at your festivals. It is here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to keep making music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their communities on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. THANK YOU PATRONS OF THE PODCAST! You are amazing. It is because of your generosity that you get to hear so much great Celtic music each and every week. Your kindness pays for our engineer, graphic designer, Celtic Music Magazine editor, promotion of the podcast, and allows me to buy the music I play here. It also pays for my time creating the show each and every week. As a patron, you get ad-free and music-only episodes before regular listeners, vote in the Celtic Top 20, stand-alone stories, you get a private feed to listen to the show or you can listen through the Patreon app.  All that for as little as $1 per episode. HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every week, $1, $5, $25. Make sure to cap how much you want to spend per month. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Please email me. I'd love to see a  picture of what you're doing while listening or of a band that you saw recently. How are you listening to this podcast? I'd love to know that as well. The show is available on a bunch of podcast apps like Apple Podcast, Amazon Music, Podcast Addict, iHeartRadio, Player.FM, Pocket Casts, Cast Box, Pandora, Podbean, and my favorite Overcast Email me at follow@bestcelticmusic.  

When we're raising kids with big emotions, we often learn how to navigate their behavior, moods, and attitudes to avoid meltdowns and dramatic moments. But sometimes, even when we're doing everything “right,” our children's behavior can throw us a curveball --  crying for seemingly no reason, refusing to do something they wanted to do, or getting disproportionately angry over a small inconvenience. These situations can leave us frustrated, confused, and powerless to help. In this episode, you'll learn:  What we need to understand about our kids' confusing behavior  Why specific reactions often make them more upset How to spend less energy addressing frustrating and confusing behavior  -- FREE EVENT: "The Negativity Reset" for a more positive summer (no live participation required) Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab

Todd Toback breaks down powerful, legal tax-saving strategies specifically tailored for real estate wholesalers and investors. He explains why holding just two to three properties each year can create long-term financial leverage while reducing taxable income. Todd dives into the benefits of using the 1031 exchange to defer capital gains and how real estate depreciation can dramatically lower what you owe the IRS. This episode is packed with actionable tax tips that can help you build wealth faster, save thousands in taxes, and scale your real estate business smarter! ---------Show notes:(0:50) Beginning of today's episode(1:30) Reduce your taxes ethically and legally(2:26) Hold on to at least 2-3 properties a year(4:02) 1031 exchange(5:17) Depreciation (7:41) Don't buy cars just to buy cars(8:18) Schedule a couple of business meeting when your on vacations(9:07) Watch your expenses----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?