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What a great series! This episode wraps up The Empowered Eating Holiday Edit!  Don't forget to check out the details on our 4-month coaching program: The Empowered Eating Academy Gratitude isn't just about good vibes and Pinterest quotes — it's neuroscience. Each time you pause to say “thank you,” your brain rewires for more peace, joy, and connection. And what better way to wrap up the year than by practicing the science of gratitude? In this Empowered Eating Holiday Edit, Jess unpacks how gratitude changes the brain, impacts our physical and emotional health, and even supports more mindful, values-aligned nutrition through the holiday season.

Send us your feedback — we're listeningWelcome to Christmas Week Prayer with Reverend Ben Cooper, recorded live here in London, England, where the world gathers for five minutes of faith, hope, and strength. We go straight into prayer. Isaiah 40:29 — “He gives strength to the weary and increases the power of the weak.” Psalm 73:26 — “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Across the world today, many feel the emotional crash that follows Christmas Day — exhaustion, heaviness, and quiet sadness. In this season of global weariness, we pray for renewed strength and restored inner stability. Father, in the name of Jesus, meet every weary heart tonight. For those drained by yesterday's pace, those feeling an unexpected emptiness, those struggling with emotional collapse, pour out supernatural strength. Breathe life into tired minds, restore bodies carrying stress, renew those who hardly slept, and comfort the quiet ache that rises after the celebration fades. Give peace to those replaying conversations, calm to those overwhelmed by expectations, and healing to those carrying family strain. Let your presence steady every racing thought. Lift those who feel low, those who feel flat, those who feel guilty for feeling empty. Lord, bring strength to the weary across nations. Restore what has been depleted. Renew hope. Revive joy. prayer for renewed strength, prayer for emotional stability, prayer for post-Christmas exhaustion, prayer for calm, prayer for peace, prayer for inner healing, prayer for revival Strengthen yourself by pausing every hour today to whisper: “Lord, renew my strength,” and breathe slowly until peace settles. I declare that God restores my strength and renews my heart today. Share this prayer and visit DailyPrayer.uk for global devotional resources.isaiah 40:29 prayer, post christmas exhaustion prayer, strength for the weary, christian prayer for renewal, reverend ben cooper, dailyprayer.uk, global prayer podcast, emotional healing prayer, prayer for calmThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk.Support this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencooperPrevious: 10 P.M. — Comfort for the NightThis Episode: 12 A.M. — Strength for Post-Christmas ExhaustionNext: 3 A.M. — Peace for the Overloaded MindSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Tonight, we check in on the atmospheric river soaking the region. The VA has been ordered to build more housing. A 25% pay increase was given to OC Supervisors. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comThis LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autosVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

This is the All Local morning update for December 24, 2025.

To wrap up this year's author podcast series, The American Journal of Managed Care® speaks with Angela Liu, PhD, MPH, assistant research professor at the Johns Hopkins Bloomberg School of Public Health, about her December 2025 study, "Mental Health Care Use After Leaving Medicare Advantage for Traditional Medicare." Her research analyzed Medicare beneficiaries with mental health diagnoses who switched from Medicare Advantage (MA) to traditional Medicare (TM), examining their use of mental health services in the year before and after the switch. In this Managed Care Cast episode, Liu discusses what inspired her research, highlights the key findings, and explores ways to improve equitable access to mental health services for Medicare beneficiaries.

Most people think short term rentals are just about listings, bookings, and hoping for great reviews. The truth is, the right strategy, structure, and management can completely change how that investment performs.I sat down with Jeffrey Lage, to talk about how STR owners can think smarter, operate better, and create real returns while protecting their time and sanity. We get into strategy, accountability, performance, and what separates a stressful side project from a real wealth building asset.Jeffrey leads Lage Real Estate Management, helping STR owners nationwide maximize ROI through professional systems, performance accountability, and investment strategy grounded in real world experience.What we talk about in this episode:• Why STR owners burn out• How great management improves profit and peace of mind• What most hosts overlook when trying to scale• The systems and accountability that actually matter• How Jeffrey built a nationwide STR management company• The importance of relationships, integrity, and long-term strategyThis episode is full of clarity, perspective, and real-world strategy for anyone running or thinking about running short term rentals.Connect with Jeffrey Lage:Linkedin: https://www.linkedin.com/in/jeffreylage/Instagram: https://www.instagram.com/jeffreylage/Facebook: https://www.facebook.com/jeffrey.lage/Connect with Stay Lage:Instagram: https://www.instagram.com/staylage/Website: https://staylage.com/Facebook: https://www.facebook.com/StayLageConnect with Builders of Authority:Website: https://buildauthority.comFREE Facebook Group: https://www.facebook.com/groups/7685392924809322BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

The Forum For South Africa has come out against the proposed salary increases for public office bearers which include the President, his deputy and ministers. The forum maintains that this is a slap in the face of South Africans who continue to battle unemployment, the high cost of living and exorbitant food prices. The Independent Commission for the Remuneration of Public Office Bearers has recommended a four point one percent salary increase for public office bearers for the 2025/2026 financial year. Sakina Kamwendo caught up with National Leader of the Forum for South Africa, Tebogo Mashilompane....

The  Moose on The Loose helps Canadians to invest with more conviction so they can enjoy their retirement. Today, I discuss my 9 biggest dividend increases of the year! LMAT +25% (0.16 to 0.20) DOL 0.0902 to 0.1058 +15% TVK +14% (from 0.175 to 0.20) V 0.59 to 0.67 +13.6% COST 1.16 to 1.30 +12% WCN 0.315 to .35 +11% SJ 0.28 to 0.31 +10.7% TMX 0.20 to 0.22 +10% MSFT 0.83 to 0.91 +9.6% It's all about dividend growth investing! Be ready to invest in 2026: https://www.dividendstocksrock.com/2026 2026 investment themes Investing strategies Protect your portfolio Favorite stocks for 2026! Subscribe to the best free dividend investing newsletter: https://thedividendguyblog.com/newsletter Get the 20 income products guide for retirees: https://retirementloop.ca/income/ Get your Investment roadmap: https://dividendstocksrock.com/roadmap

Retired family court attorney Meg Groff, joins Debbie Monterrey. She's working to help keep children out of dangerous family situations through new legislation. 'Not If I Can Help It: A Family Lawyer's Battles for Justice for Victims of Domestic Violence and the Poor', is Groff's new memoir.

PACOME DADIET DROPPED A NEW CAREER HIGH! Now is the opportunity for the Knicks to make the move they absolutely need to make this season. New York needs another big body wing on the roster with a shooting touch and Saddiq Bey fits that need perfectly! The trade that has been floated around includes Dadiet going to a rebuilding Pelicans team for the dynamic Pelicans wing. The Knicks and Pelicans can both benefit from this trade, NY as a contending team and New Orleans as a rebuilding one... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:19 - Presented By FanDuel 00:42 - Pacome Dadiet Increases Trade Value 01:12 - Dadiet DROPS CAREER HIGH 02:34 - KNICKS NEED TO MAKE THIS TRADE! 04:45 - Why The Pelicans Make This Trade 06:35 - This Move Allows All Players To Play To Their Potential 07:35 - FanDuel Odds For Winner Of Knicks V Heat Game 28 09:39 - Saddiq Bey Is The Knicks Missing Piece LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

In this episode of the Therapists Deserve Abundance podcast, host welcomes LaTisha Ware, a certified school counselor and mental health provider, to discuss her journey and insights into the mental health field. She shares her experiences transitioning from education to counseling, the importance of self-care, and how she manages her diverse roles. The conversation also touches on the significance of having a clear 'why' and setting boundaries for personal and professional growth.Connect with LaTisha GET YOUR THERAPIST MASTERMIND TICKETAPPLY FOR THE THERAPIST SCALE ACADEMYJOIN THE INHER COLLECTIVE

TL;DRAI literacy is becoming a baseline skill. This episode explores how organizations and individuals are actually building AI capability at work, with a focus on:* Self-directed learning and AI education at scale* Personalized learning journeys versus one-size-fits-all training* The shift from basic AI use to agentic workflows* The role of human strengths—creativity, judgment, and adaptability—in an AI-driven workplaceIn this episode, I'm joined by Erica Salm Rench, an AI educator and leader at Sidecar AI.Sidecar is an AI education platform and learning management system (LMS) designed to help organizations educate their employees on AI through self-directed learning. It combines structured courses, role-based learning paths, and hands-on use cases so individuals can build AI capability at their own pace while organizations raise overall AI fluency.Our conversation explores what AI education actually looks like beyond hype—how people are learning it, how organizations are rolling it out, and why understanding AI is quickly becoming a career differentiator rather than a technical specialty.AI Education Has Shifted from “What Is It?” to “How Do I Use It?”Erica explains that the conversation around AI in associations has changed dramatically over the last several years. Early on, organizations were hesitant to even talk about AI. Today, the question is no longer what is AI? but how can we use it to advance our mission, improve operations, and better serve our members?That shift brings a new challenge: helping people move from curiosity to competence in a way that feels approachable rather than overwhelming.Meeting People Where They AreOne of the strongest themes in our discussion is the importance of meeting learners at their current level of comfort and knowledge. AI education isn't one-size-fits-all.This means combining:* Foundational AI concepts* Role-specific applications (marketing, events, operations)* A growing library of real-world use cases* Ongoing updates as tools evolveThe goal isn't to turn everyone into a AI engineer—it's to help people understand what's possible and apply AI meaningfully in their day-to-day work.From Prompting to Agentic WorkWe spend time talking about the evolution from simple AI use cases—like writing emails or summarizing content—to agentic AI, where systems take action on a user's behalf.This shift matters because it fundamentally changes how work gets done. Instead of just assisting with tasks, AI begins to:* Automate multi-step workflows* Scale work that previously required human labor* Act as a force multiplier rather than a one-off toolWe agree that while much of this is still clunky today, the direction is clear: agents are becoming a core part of how work will be organized.Personalized Learning Is the Future of EducationA major insight from the episode is that personalized learning journeys will define the next phase of education—especially in fast-moving domains like AI.Erica describes how Sidecar uses AI within its learning environment to:* Act as a learning assistant* Answer questions in real time* Reinforce concepts* Help learners connect theory to applicationThis mirrors a broader trend: education becoming less about static courses and more about continuous, adaptive support.The Psychology of Learning AI at WorkWe talk openly about fear—fear of job loss, fear of falling behind, fear of not being “technical enough.” Erica makes the case that leaders have a responsibility to educate their teams, not just for organizational performance, but for people's long-term career resilience.From a psychological perspective, AI education:* Reduces anxiety by replacing uncertainty with understanding* Increases confidence and autonomy* Helps people see AI as a collaborator, not a threatSpending even 20–30 minutes a day learning AI can quickly change how people see their own future at work.Human Strengths Still Matter More Than EverOne of my favorite parts of the conversation is where we zoom out to the human side of all this. As AI removes technical barriers, the differentiator becomes human qualities—creativity, resilience, judgment, adaptability, and the ability to ask good questions.AI doesn't replace these traits. It amplifies them.Used well, AI allows people to overcome past limitations, work around weaknesses, and bring their ideas to life faster than ever before.What Listeners Should Take AwayAI literacy is becoming a baseline skill. The people who thrive won't be the most technical, but the most curious, adaptable, and intentional about learning how to work alongside intelligent systems.Education—done thoughtfully and continuously—is the bridge between fear and opportunity.Where to Find EricaErica is highly active on LinkedIn and can be found through Sidecar AI, where she and her team are building education-first pathways into AI for associations, nonprofits, and mission-driven organizations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit charleshandler.substack.com

General Blaine Holt warns that integrating Artificial Intelligence into military command increases the risks of deliberate, inadvertent, and accidental escalation. He argues that while AI accelerates decision-making, it lacks human judgment, potentially leading to catastrophic miscalculations if adversaries rely on algorithms during crises. 2933 BANK OF UNITED STSTES FAILURE

It's a big data day for the US, Europe and the UK. What do interest rates decisions and inflation data mean for the global economy? India's textile businesses say high US tariffs are causing major pain for businesses. We hear from the Treasurer of the Tiruppur Exporters Association. And should we be categorising Labubu dolls as a fad?You can contact us on WhatsApp or send us a voicenote: +44 330 678 3033.Presenter: Leanna Byrne Producer: Victoriya Holland Editor: Stephen Ryan

In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You'll learn how to build meals that keep you full, support longevity, and help you look great naked… without starving yourself or living in the gym. Why the same foods that help you get leaner also protect your brain, mitochondria, DNA, and cardiovascular system as you age. The 7 Foods Eric Breaks DownCoffeeBoosts metabolic rate (roughly 3–11% in studies).Increases fat oxidation during exercise and can blunt appetite earlier in the day.Loaded with polyphenols like chlorogenic acid that support liver health, reduce oxidative stress, and may lower risk of neurodegenerative disease—as long as you're not turning it into a 500-calorie dessert drink. Lean Beef or Bison (93–95% lean)High-protein, nutrient-dense source with iron, zinc, B12, creatine, and some omega-3s (especially in grass-fed and bison).Higher protein = more thermogenesis, more satiety, better lean-mass retention in a deficit.CLA and omega-3s are linked to reductions in visceral fat and improved metabolic health. Wild BlueberriesImprove insulin sensitivity and help stabilize blood sugar, reducing cravings.High in fiber plus powerhouse antioxidants and polyphenols (anthocyanins) that support brain health, BDNF, and mitochondrial protection.Wild varieties can have 2–3x the antioxidant load of regular blueberries. Broccoli (and other crucifers)Ultra high volume, low-calorie, fiber-rich—great for appetite control and blood sugar stability.Rich in sulforaphane, which activates NRF2 (your body's “master antioxidant switch”) to support detoxification, lower inflammation, and protect DNA from damage. Greek Yogurt (2% or Non-Fat)High in protein to preserve muscle and support metabolism during fat loss.Probiotics support gut health, digestion, inflammation, and immune function.Fermented dairy is linked to better microbiome diversity and improved longevity markersLeafy Greens (Spinach, Kale, Arugula, Romaine, etc.)Low-calorie, high-volume, packed with folate, vitamin K, magnesium, nitrates, and antioxidants.Support insulin sensitivity, stress management, cardiovascular health, and nitric oxide (better blood flow, performance… and erections).Simple habit: a “big-ass salad” at dinner most nights. Wild-Caught SalmonElite combo of high-quality protein and omega-3 fats (EPA + DHA).Helps improve insulin sensitivity, lower systemic inflammation, and reduce cardiovascular risk by ~25–35% in some research.Supports brain function, mood, joint health, and telomere protection—huge for longevity and preserving leanness as you age. Big TakeawaysYou don't need “fat-burning foods”—you need fat-loss friendly foods that make a calorie deficit sustainable.Focus on foods that either had a face or came from the ground: protein + fiber + micronutrients beat pills, potions, and powders.Start by consistently adding 2–3 of these foods into your daily rotation, then build from there. Who This Episode Is ForAnyone struggling with stubborn belly fat despite “eating

Thanks for joining us! Please subscribe to our channel! Want more?Join 50,000 other smart execs getting 1 free daily marketing tip from Max here: https://bit.ly/463NoABLearn more about Max here: https://bit.ly/44pTVEGLearn more about Logan here: http://bit.ly/3TzRPf5Learn more about Max's Team here: https://bit.ly/4kyNQuqLearn more about Logan's agency here: https://bit.ly/3GDbhogHave questions or topics? DM Max on twitter https://bit.ly/44rWTZm

Anne Zink is a lecturer and senior fellow at the Yale School of Public Health. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. A.B. Zink, N.C. McCann, and R.P. Walensky. From Crisis to Action — Policy Pathways to Reverse the Rise in Congenital Syphilis. N Engl J Med 2025;393:2388-2391.

Timestamps: 0:00 ya just come craaaawlin' back 0:12 Microsoft denies Copilot sales low 2:02 RAM crisis price increases 3:34 Micro Center! 4:13 QUICK BITS INTRO 4:18 Roomba maker files for bankruptcy 5:15 Google taking away features 6:02 Panther Lake chip spotted, Arc B770 6:56 Automated AI 7:42 US Tech Force 8:28 ADHD 'audio shield' NEWS SOURCES: https://lmg.gg/ySUPL Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Bishop reviews a recent Office of Executive Inspector General annual report showing a record-breaking number of complaints against Illinois state employees and Gov. J.B. Pritzker's reaction to the growing trend of cases of wrongdoing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Electricity users will face price increases next year of up to €1.75 per month on bills to pay for a major upgrade to the national grid, which could cost almost €19bn. Jerry spoke to Dr. Paul Deane, who is a senior lecturer in clean energy futures at University College Cork (UCC) and a researcher at the MaREI Centre for Energy, Climate and Marine.

The Clark County Law Library will extend its weekday operating hours starting Jan. 2, 2026, offering expanded public access to legal materials and on-site librarian assistance at the Clark County Courthouse. https://www.clarkcountytoday.com/news/clark-county-law-library-increases-hours-of-operation-in-january-2026/ #ClarkCounty #LawLibrary #PublicAccess #LegalResources #VancouverWA

We're back with another AFTN Soccer Show packed full of Vancouver Whitecaps, Major League Soccer, and World Cup 2026 chat. The Whitecaps' offseason certainly didn't get off to a slow start, with a lot to talk about already. That's exactly what we do in this episode as we look at the potentially momentous signing of a MOU to develop a new stadium for the club, hear some thoughts from GM Axel Schuster about the road ahead, and delve into the challenges the club now face to get this deal over the line and the stadium built. We also take a look at how the 2026 schedule is shaping up for the 'Caps and look at the transfer rumours swirling around some of the club's players right now. Plus, with the 2026 World Cup now six months away, the furore around ticket prices has increased, but do FIFA care and will they bow to any of the pressure? Music-wise, it's December, so you know what that means - the return of AFTN's Festive Fifteen! Our countdown of our favourite tracks of the year continues with the songs at positions 7 to 9, plus we have a Sutton United themed song in Wavelength. Here's the rundown for the main segments from the episode: 01.29: Intro - weather woes, getting ready for Christmas, Traitors talk, NZ football drama 13.20: MLS Cup draws huge numbers 16.30: Whitecaps transfer rumours abound! 50.33: 2025 Festive Fifteen - #9 Vlure - Feels Like Heaven 54.53: Whitecaps and the City of Vancouver sign stadium MOU 60.25: Axel Schuster on the Whitecaps' stadium situations 71.10: The challenges ahead for the Whitecaps to get stadium deal done 102.12: 2025 Festive Fifteen - #8 Ist Ist - I Am The Fear 106.11: Whitecaps 2026 schedule sets up another exciting year ahead 133.50: 2025 Festive Fifteen - #7 Idles - Rabbit Run 138.25: World Cup ticket prices drawing increased worldwide outrage 154.30: Wavelength - Tim Vine - U Army (I Am U)

Today's Scripture passages are Esther 9 - 10 | Psalm 58 | Psalm 141 | Revelation 5 - 6.Read by Christina Edmondson.Get in The Word with Truth's Table is a production of InterVarsity Press. For 75 years, IVP has published and created thoughtful Christian books for the university, church, and the world. Our Bible reading plan is adapted from Bible Study Together, and the Bible version is the New English Translation, used by permission.SPECIAL OFFER | As a listener of this podcast, use the code IVPOD25 for 25% off any IVP resource mentioned in this episode at ivpress.com.Additional Credits:Song production: Seaux ChillSong lyrics written by: Seaux Chill, Ekemini Uwan, and Christina EdmondsonPodcast art: Kate LillardPhotography: Shelly EveBible consultant: JM SmithSound engineering: Podastery StudiosCreative producers: Ekemini Uwan and Christina EdmondsonAssistant producer: Christine Pelliccio MeloExecutive producer: Helen LeeDisclaimer: The comments, views, and opinions expressed in this podcast are solely those of the host and/or the guests featured on the podcast and do not necessarily reflect the views or positions of InterVarsity Press or InterVarsity Christian Fellowship.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (12-11-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Frank Peteani. They discussed WWE Friday Night Smackdown on Fox with callers and emails including Paul Heyman uping his role and was it a sign of something, Sasha Banks vs. Carmella headlines in a non-title match, Otis-Gable workout, TLC hype, and more with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

The range of red squirrels in the Scottish Highlands has increased by more than 25% following a 10-year reintroduction project by rewilding charity Trees for Life. Surveys show that over a dozen new populations of reds are now thriving and breeding successfully - with many spreading and linking up, and others likely to do so in future. Red squirrel range in Highlands increases, Scottish rewilding Following the latest reintroductions this year, Trees for Life has so far relocated 259 red squirrels to 13 new sites in the northwest Highlands from which the species was missing. Reds are now present as far north as Ullapool and Brora, at multiple locations on the northwest coast, at Morvern to the southwest, and across all areas of suitable habitat in the central Highlands as far north as Lairg, Trees for Life's latest survey found. "This rewilding success story is offering hope for the long-term survival of Scotland's much-loved red squirrels, and shows how we can make a real and positive difference to our native wildlife," said Trees for Life's Becky Priestley. The charity now plans to expand the species' range further as part of an ambitious new Missing Species Programme for the Highlands, which it is to launch to bring back four of Scotland's keystone animals which are partly or fully missing from Scotland. Although an iconic Scottish species, the red squirrel was brought to the edge of extinction in Britain by historic habitat loss and human persecution. Its recovery remains at risk due to competition from the non-native grey squirrel, which also carries the fatal squirrel pox virus. During the NatureScot-licensed reintroductions, Trees for Life carefully relocates small numbers of reds from healthy populations around Inverness-shire, Moray and Strathspey to suitable woods in the north and northwest, where they will be safe from greys. Red squirrels can't reach these havens without help, because they avoid crossing large open spaces. The latest releases this year saw 12 reds reintroduced to woodlands along the coast from Letterfearn to Ratagan on the Glenelg peninsula, to bolster the population after seven squirrels were released the previous autumn. Estimates of UK numbers of reds range from just 160,000 to 287,000. Scotland is today the British stronghold for the woodland-loving species - home to 80% of the population. Before the reintroductions, reds were absent from most of their former range in the north and northwest Highlands, with the last records generally from the 1970s. Trees for Life's surveys show reintroductions have been highly successful, already increasing the Highland red squirrel range by more than 26%. Prior consultations are carried out at each release site. Only a few reds are relocated from each donor site to leave those populations unaffected, and these sites are regularly changed to ensure genetic diversity. Checks ensure only healthy animals are relocated. With animal welfare paramount, the reds are transported in hay-lined nest boxes and released into habitat with plenty of natural food and shelter. Additional food is provided for several months as the reds get used to their new habitat. Since launching the project in 2015, Trees for Life has established new populations of reds in Shieldaig, Coulin, Plockton, Inverewe, Reraig, Attadale, Letterewe, Lochaline, Spinningdale, Golspie, Arisaig, Drimnin, and Ratagan. Combined with the previous work of the Roy Dennis Wildlife Foundation, which pioneered the reintroductions to three other sites, in total more than 340 red squirrels have been relocated to 16 new sites in the Highlands since 2008. "Our local community volunteers have been at the heart of this project - from identifying donor sites, to helping with supplementary feeding and taking part in citizen science by reporting sightings and monitoring camera traps," said Becky Priestley. A detailed new red squirrel distribution map for the Highlands to inform future restoration initiatives has been cr...

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Better to give than receive? What does that mean in the context of Acts 20? In Romans 7, why does Paul say, "I was once alive apart from the Law"? How exactly did God reveal Himself to Isaiah? What does it mean for Jesus to share His glory with us?

Small businesses continue to experience stable job and hourly wage growth, according to the Paychex Small Business Employment Watch. Gene Marks says this is good news considering that small businesses contribute half of this country's GDP. Gene also shares details about how tariffs are reportedly starting to impact businesses decisions regarding headcount, especially in manufacturing that is expecting to do layoffs in 2026. Cyber Monday Sales rose 7.1% year over year, but Gene warns that many of these sales were done on buy-now, pay-later plans, which have strict policies. Listen to the podcast. Additional Resources Meet Paychex: https://bit.ly/3VtM6bs Top Regulatory Issues webinar: https://bit.ly/2026-top-regs-webinar DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.

Hour 1 of the Chris Hand Show | Wednesday 12-10-25See omnystudio.com/listener for privacy information.

Why choosing less leads to more clarity, wellness, and connection. Act One: Less Is Liberation by Christine Platt Act Two: Work Won't Love You Back by Sarah Jaffe Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Plug N Play Podcast, Henry dives into the potential impact of the Netflix acquisition of Warner Brothers and their games division, if Mina the Hollower will be the end of Yacht Club Games, Embracer makes a surprise cameo for the show, and will AI be the end of us all? Tune in to find out!Impressions this week are discovering how bad I am at fighting games with Mortal Kombat 1 and trying to determine how to even classify Tiny Terry's Turbo Trip!Feel free to send us a question at plugnplaypodcast1@gmail.com for a chance to have it read out on the show!X/Twitter: https://x.com/PlugNPlayPod1Instagram: https://www.instagram.com/plugnplaypod1/TikTok: https://www.tiktok.com/@plugnplay397Spotify: https://open.spotify.com/show/7dE5501VjBjk9XbQdxvIG3Apple Podcast: https://podcasts.apple.com/kh/podcast/plug-n-play-podcast-video-game-news-and-reviews/id1725685950YouTube: https://www.youtube.com/channel/UC0kfqx6YQ5xqXRfaKRO8wJwLinktree: https://linktr.ee/plugnplaypodcastTimestamps:0:00 - Intro4:42 - User Comment Corner19:11 - Netflix buys Warner Brothers30:22 - Yacht Club Games thinks Mina could be the end35:40 - Embracer sells more studios40:29 - Is AI ruining everything?Impressions:1:15:45 - Mortal Kombat 11:31:57 - Tiny Terry's Turbo Trip

This year brought on a lot of challenges for farmers and that kept the Wisconsin farm bureau busy trying to protect its members from the many repercussions that followed. Here to share some of their most recent policy work is Jason Mugnaini. He is the Executive Director of Governmental Relations, and some of this recent work included changes to ARIP.See omnystudio.com/listener for privacy information.

0000019b-037b-d2c0-a7db-9bff4ef00000https://www.wvik.org/podcast/good-morning-from-wvik-news/2025-12-09/rock-island-city-council-advances-water-utility-rate-increases-for-2026Joseph LeahyRock Island City Council advances water utility rate increases for 2026

President Donald Trump is turning up the pressure on various governors and Republican Party members to pass congressional redistricting. A lot of heat is being put on Indiana Republican state senators who are resisting the push for the red state to pass redistricting, but just last week the Supreme Court upheld the new map that was set in Texas. Illinois and Maryland, two blue states, and Virginia, where Democrats control the legislature, are also seriously considering redistricting. FOX's Eben Brown speaks with Jared Halpern, FOX News Audio White House correspondent, political anchor and host of the 'From Washington' podcast, who breaks down the various redistricting battles and their possible impact. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Donald Trump is turning up the pressure on various governors and Republican Party members to pass congressional redistricting. A lot of heat is being put on Indiana Republican state senators who are resisting the push for the red state to pass redistricting, but just last week the Supreme Court upheld the new map that was set in Texas. Illinois and Maryland, two blue states, and Virginia, where Democrats control the legislature, are also seriously considering redistricting. FOX's Eben Brown speaks with Jared Halpern, FOX News Audio White House correspondent, political anchor and host of the 'From Washington' podcast, who breaks down the various redistricting battles and their possible impact. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Donald Trump is turning up the pressure on various governors and Republican Party members to pass congressional redistricting. A lot of heat is being put on Indiana Republican state senators who are resisting the push for the red state to pass redistricting, but just last week the Supreme Court upheld the new map that was set in Texas. Illinois and Maryland, two blue states, and Virginia, where Democrats control the legislature, are also seriously considering redistricting. FOX's Eben Brown speaks with Jared Halpern, FOX News Audio White House correspondent, political anchor and host of the 'From Washington' podcast, who breaks down the various redistricting battles and their possible impact. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma Friedman reports. See omnystudio.com/listener for privacy information.

European Space Agency Increases Budget and Shifts Toward Commercial Model — Bob Zimmerman — The European Space Agency approved record budget allocations, increasing funding by approximately one-third to facilitate systematic transition toward commercial space operations. Zimmerman documents that the ESA has established a "launcher challenge" incentivizing startup rocket companies, and transferred operational control of the Vega C rocket from centralized Arianespace to manufacturer Avio, enabling independent launch commercialization while the global commercial space sector expands with new entrants including Australianstartup At Space successfully conducting suborbital test flights. 1963

I was sent an email recently with a link over to this five-minute video (https://www.youtube.com/watch?v=76HuH7Pm69k) and the message: “Here's scientific proof of the value of journaling presented by a pediatric neurologist. Although he's not talking about listening to God, just the practice of journaling has healing results for the brain/emotions. How much more when journaling what God says!” - Roger.Read more here.Support the show

LA County is set to vote on a mask ban for law enforcement. LA City Council is facing a big decision on rent increases. San Bernardino marks 10 years since its deadly terrorist attack. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

We return from the Holiday weekend with Giants coaching dreams dancing through our heads, the Giants get ready for a Dart attack, and the Jets win again.

Today, we are once again joined by Derrick Dixon of Whitetail Research to talk about drone studies, this time focusing on the late rut and post-rut time periods! We cover: Why big buck movement INCREASES after the peak of the rut What kind of setup gives hunters the highest odds of success this time of year Figuring out if you are hunting a "homebody" or a "roamer" buck Are morning or evening hunts better for hunting big bucks this time of year? How bucks use different kinds of late-season food sources (acorns vs food plots vs agriculture) Derrick's observations around bumping deer during the late season, and how they react Make sure to check out everything Derrick has going on at Whitetail Research - https://whitetailresearch.net Got a question for the show? Submit a listener Q&A form - https://l.linklyhq.com/l/1uMXP Grab some Southern Outdoorsmen merch here - https://l.linklyhq.com/l/1u4aK Join Woodsman Wire - https://l.linklyhq.com/l/1u4aR Use the promo code “southern” for a discount on your OnX Hunt membership here - https://l.linklyhq.com/l/1tyfm Use code SOUTHERN10 for a discount on Outdoor Edge Knives - https://linkly.link/2EvPX Check out Latitude Outdoors for your mobile hunting gear - https://2ly.link/1zVDI Use code TSOP15 for a discount on Mossy Oak - https://linkly.link/2ERb8 Save 10% on your next Vortex Optics order at eurooptic.com using the Promo Code “southern10” - https://2ly.link/1wyYO Use code SOUTHERN20 for a discount on all vortex apparel, including eyewear Use code “SOUTHERN25” for a discount on Houndstooth Game Calls: https://2ly.link/24tFz Have you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story Here Come chat with us on our Thursday Hunter Hangouts! Join our patreon - https://l.linklyhq.com/l/1uMXU NOTE: Not all advertisements run on this show are endorsed by The Southern Outdoorsmen Podcast unless an ad is read by one of the hosts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Exposure to artificial light at night disrupts your body's natural sleep-wake rhythm, raising your risk of heart disease, heart attack, stroke, and heart failure A large-scale study found that adults living in the brightest nighttime environments had up to a 56% higher risk of heart failure and a 47% higher risk of heart attack compared to those in the darkest settings When combined with air pollution, bright night environments amplify cardiovascular risk even more — nighttime light accounted for up to 39% of the extra heart failure risk linked to polluted air Nighttime light not only harms your heart but also increases the risk of mental health disorders, including depression, anxiety, PTSD, and bipolar disorder, while reducing exposure to bright daylight worsens these effects Restoring a natural light-dark cycle — bright days and truly dark nights — helps regulate your hormones, protect your heart, improve mood, and reduce your risk of chronic disease

"I tell you, keep on asking, and it will be given to you. Keep on searching, and you will find. Keep on knocking, and the door will be opened to you. For everyone who asks, receives. Everyone who seeks, finds. And to everyone who knocks, the door will be opened." - Jesus ChristKeep remembering that I Am your Daily Bread, and you'll never hunger again. You'll never fear again.You'll rest, finally,because you trust that I will never leave you.I've never left you. And just as it worked out last time, it's working out this time. I know you think you're almost out of time,but remember, there is no time where I am.I Am before I was. I Am on the cross. I Am resurrected. I Am before you.I Am after you.Right now, I Am for you.You have work to do,but it won't be what you think it is.You have hearts to change.But I'll be right there with you.I love you.I never stop talking to you. xxnik nikki@curlynikki.comPlease support the show:▶▶https://www.patreon.com/goodmornings▶▶ Cash App $NikWalton __________________________________________DAY 6 PRAYER - Father Dolindo "You are sleepless; you want to judge everything, direct everything and see to everything and you surrender to human strength, or worse to men themselves, trusting in their intervention, this is what hinders my words and my views. Oh how much I wish from you this surrender, to help you and how I suffer when I see you so agitated! Satan tries to do exactly this: to agitate you and to remove you from my protection and to throw you into the jaws of human initiative. So, trust only in me, rest in me, surrender to me in everything.O Jesus, I surrender myself to you, take care of everything! (10 times)Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.Amen""My daughter, do you think you have written enough about My mercy? What you have written is but a drop compared to the ocean.I am Love and Mercy itself. There is no misery that could be a match for My mercy, neither will misery exhaust it, because as it is being granted - it increases. The soul that trusts in My mercy is most fortunate, because I myself take care of it". -Diary 1273, St. Faustina"24 But my life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus--the work of telling others the Good News about the wonderful grace of God." - Acts of the Apostles "God is good, all good, only good."Francis of Assisi"You either quit or keep going. They both hurt. Read that again." - @goatmotivated "Whatever you are trying to control, controls you." - @thehamsterwheelisnotmotorized "If the ego rises, all else will also rise; if it subsides, all else will also subside." -Ramana Maharshi"I read something about how someone was asking their therapist why all of the sudden they got intensely triggered when they felt like they were almost completely healed from that thing, and the therapist respondedeverything screams when it dies.And that made sense to a lot of things." - @self.loveoasis

Gene Marks discusses the US economy, noting that third-quarter GDP growth is estimated near 4%, contrasting sharply with record-low consumer sentiment in a "tale of two economies" where salaried workers receiving pay raises of 5–7% are outpacing 3% inflation and continuing to spend, while hourly workers struggle. Despite job growth in construction, leading indicators like the architectural billings index show contraction for 11 months. In technology, 88% of major companies are adopting artificial intelligence, though scaling remains limited, with AI already replacing low-level programmers and enhancing customer service. Agentic AI, capable of performing complex tasks, is predicted to impact fields like accounting and marketing by 2027–2028. However, Marks argues that most current major corporate layoffs stem from typical corporate bloat and mismanagement rather than AI, at least not yet. 1947 PAKISTAN

CONTINUED HEADLINE: Mixed US Economic Signals: Strong GDP Contrasts Low Consumer Sentiment; AI Adoption Increases GUEST: Gene Marks

A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too! Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn't working the way it used to? You're not alone. In this groundbreaking episode of Mayim Bialik's Breakdown, Dr. Mindy Pelz — leading expert in women's health, hormone science, and fasting, and author of Age Like a Girl — exposes the truth about why women age differently, what's really behind weight gain during menopause, and how to train your fat-burning metabolism to finally work with you, not against you. She reveals why everyone should care about women and how they age (it affects more than just women's health!), the real causes of menopausal weight gain and how it differs from regular weight gain (and yes, it's fixable!), how to train your metabolic system to burn fat efficiently (even after 40!), the mental health and chronic disease benefits of fasting, (especially for women in menopause), and the dangers of the “Make America Healthy Again” movement (what they're getting wrong about your health!). Dr. Mindy Pelz also breaks down: - Fasting 101: When to fast, for how long, & how to break your fast safely - The truth about detoxing: Common toxin buildups & how to activate your natural detox pathways - Proven solutions to reverse menopausal weight gain naturally - The surprising reason older men also gain weight - How much protein & fiber you really need - Why fasting is not starving, and how to do it safely for your body type - The shocking origins of the “breakfast is the most important meal of the day” myth - Who should and shouldn't fast, and why it isn't isn't a one-size-fits-all approach - How processed foods are destroying your hormones (and why they're even worse for women) - The real reason men lose weight faster than women, and how to level the playing field - Why we're living in the most toxic time in human history, and what you can do to protect yourself - How fasting can ease menopause symptoms like hot flashes & brain fog - Why endometriosis diagnoses are rising - 3 things everyone should add to their diet right now for longevity & energy - The powerful role women are designed for after menopause (your brain actually rewires itself during this time!) - The real truth about hormone replacement therapy (HRT): Who should consider it, its risks, and why it only works with key lifestyle changes - How to finally beat food cravings once and for all, without feeling deprived - Why most people are getting aging completely wrong...and how to truly age like a girl! Whether you're in your 30s, 40s, 50s, or beyond, this is the information that can literally change how you age, think, and feel. TUNE IN to MBB now and learn how to reset your body, balance your hormones, and reclaim your energy, naturally! Dr. Mindy Pelz' latest book, Age Like a Girl, is available for pre-order: ⁠https://www.discover.hayhouse.com/agelikeagirl/⁠ Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too! Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn't working the way it used to? You're not alone. In this groundbreaking episode of Mayim Bialik's Breakdow, Dr. Mindy Pelz — leading expert in women's health, hormone science, and fasting, and author of Age Like a Girl — exposes the truth about why women age differently, what's really behind weight gain during menopause, and how to train your fat-burning metabolism to finally work with you, not against you. She reveals why everyone should care about women and how they age (it affects more than just women's health!), the real causes of menopausal weight gain and how it differs from regular weight gain (and yes, it's fixable!), how to train your metabolic system to burn fat efficiently (even after 40!), the mental health and chronic disease benefits of fasting, (especially for women in menopause), and the dangers of the “Make America Healthy Again” movement (what they're getting wrong about your health!). Dr. Mindy Pelz also breaks down: - Fasting 101: When to fast, for how long, & how to break your fast safely - The truth about detoxing: Common toxin buildups & how to activate your natural detox pathways - Proven solutions to reverse menopausal weight gain naturally - The surprising reason older men also gain weight - How much protein & fiber you really need - Why fasting is not starving, and how to do it safely for your body type - The shocking origins of the “breakfast is the most important meal of the day” myth - Who should and shouldn't fast, and why it isn't isn't a one-size-fits-all approach - How processed foods are destroying your hormones (and why they're even worse for women) - The real reason men lose weight faster than women, and how to level the playing field - Why we're living in the most toxic time in human history, and what you can do to protect yourself - How fasting can ease menopause symptoms like hot flashes & brain fog - Why endometriosis diagnoses are rising - 3 things everyone should add to their diet right now for longevity & energy - The powerful role women are designed for after menopause (your brain actually rewires itself during this time!) - The real truth about hormone replacement therapy (HRT): Who should consider it, its risks, and why it only works with key lifestyle changes - How to finally beat food cravings once and for all, without feeling deprived - Why most people are getting aging completely wrong...and how to truly age like a girl! Whether you're in your 30s, 40s, 50s, or beyond, this is the information that can literally change how you age, think, and feel. TUNE IN to MBB now and learn how to reset your body, balance your hormones, and reclaim your energy, naturally! Try Notion, now with Notion Agent, at https://notion.com/break That's all lower-case letters — notion.com/break — to try your new AI teammate, Notion Agent, today. And when you use our link, you're supporting our show! https://notion.com/break Dr. Mindy Pelz' latest book, Age Like a Girl, is available for pre-order: https://www.discover.hayhouse.com/agelikeagirl/ Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices