Podcasts about increases

Today we talked to Andrew Tylander. He is the patient care coordinator for Hormome Health And welllness at the Palm Beaches on Dixie Highway in sunny Florida. In this episode we're going to talk about peptides what is a peptide? How can a peptide help you? What's the difference between a peptide, medication and a drug? What are the specific modalities that peptides can help people in What properties of peptides that can make us healthier, stronger, faster and potentially live longer. 10% off all first responders: Active Duty military police, fire, EMS, doctors and nurses. https://hhwpalmbeach.com/pages/contact-us?gclid=CjwKCAjw0dKXBhBPEiwA2bmObaZa_b0uSHdJTkN3GT_T9JNQknt6b2WxG-HBP2D47J8nHiKOEJbasRoCZJAQAvD_BwE Ask for patient care coordinator Andrew Tylander. (Use name Safetyman) CJC-1295/Ipamorelin - Growth Hormone Releasing Peptide Ibutamoren(MK-677) - Increases #muscle growth rate #Thymosin Beta - Heals torn muscle, #ligaments and #tendons Thymosin Alpha - Improves immune system function Epitalon - Reverses the aging of cells BPC-157 - Overall body healing, reduces #inflammation and promotes a healthy gut

You guessed it, another visit to the MLM Mailbag is on tap for today! Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)   Inspired by: "MEDICARE FOR THE LAZY MAN 2022; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com

Deirdre Ní Luasaig is chair of Sherkin Island Development Society tells us about the new arrivals on the island

Deirdre Ní Luasaig is chair of Sherkin Island Development Society tells us about the new arrivals on the island

Summary Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech. ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall well-being.  In this episode, you're going to learn about quantum energy and the science behind how and why it works from Phillip Samor Von Holtzendorff-Fehling. He is the founder and CEO of Leela Quantum Tech, he's a coach, conscious entrepreneur, and energy healer. While managing a successful international business career, he worked through blockages and barriers that prevented him from connecting with his true self. Through that work, he began to see energy fields and developed his unique healing skills. He left the international corporate world behind to become a conscious entrepreneur, alpha chi teacher, and energy healer.  He founded Leela Quantum Tech to further develop and share the power of quantum energy. Quantum energy fields are different from harmful EMFs you're told to avoid.  Here are a few of the benefits of quantum energy, also known as “frequency medicine” that Philip shares in this interview: Improves your blood and cellular health Increases your fitness level and speeds up recovery  Intensifies the taste of your food and extends its shelf life Eases pain and activates your own inner healer Improve the quality of your water at home and on the road. Helps you become more resistant to stress and more efficient in your daily tasks Prevents exhaustion so you're able to focus better Allows you to worry less and enjoy the moment Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.  Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us IF YOU ENJOYED THIS EPISODE, CHECK OUT: Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology    

North Dakota's farm real estate value, a measurement of the value of all land and buildings on farms, increased from 2021, according to USDA's National Agricultural Statistics Service. Farm real estate value for 2022 averaged $2,050 per acre, up $230 per acre from last year.See omnystudio.com/listener for privacy information.

Jobs Report Friday's job report was a good surprise showing non-farm payroll increased by 528,000 jobs, this caused the unemployment rate to fall to 3.5%. We have now recovered all the jobs lost during the pandemic returning to levels not seen since February 2020. Average hourly earnings were up 5.2% over last year but it appears that wage growth could be slowing. In a separate survey from Greenhouse a recruitment software company said that 70% of workers are optimistic about the job market. 66% of people surveyed said if their wages were cut, they would look for a new job. There are still about 5.9 million people in the labor force who want a job, based on the latest JOLT's report there is still nearly two jobs for each person looking for a job. The biggest gains in jobs were found in the Leisure and Hospitality, 96,000. These are not low paying jobs any longer, the nationwide average is $20.22/hr which is 26% higher than four years ago. Remember this is a national average, wages will be higher in California then in Arkansas. Job growth was also seen in Professional and Business services up 89,000, Healthcare up 70, 000, Government climbed 57,000, lastly construction jobs increased 32,000. The good news scared the markets and pushed the ten-year treasury to 2.84% with concerns of sharply higher and longer rate increases. Job Openings The JOLTS report came out this week and while the headline numbers may look concerning it is important to point out the levels, we have been seeing were extremely elevated and not sustainable. Total job openings of 10.7 million at the end of June missed the estimate of 11.14 million. This was a decline of 605,000 or 5.4% compared to the month of May and was well off the recent all-time high in March of 11.86 million. The level of job openings is well above the level of available workers as the difference is still 4.8 million. This means there were still 1.8 open jobs per available worker! Also, to give you an idea of where we were at pre pandemic, in December 2019 total job openings stood at 6.7 million. This was an elevated level historically and also, during a very healthy job market. Overall, this job's market still remains very strong. US Dollar We have been talking about the strong dollar that we are currently enjoying along with some of the benefits and unfortunately some of the negatives. Another example is recently the US dollar could by 80 Indian rupees, a high that has never been seen in history. Using the most recent trade report from 2019 (2020 was during Covid and not useable data) shows the US exported to India $59 billion but our imports were $87 billion. Our strong dollar means we will be paying less for the imports from India, hopefully we will not see a decline in what we export to them. Credit Card Increases Credit card balances increased $46 billion in the second quarter bringing total credit card debt to $890 billion. Inflation became the immediate concern, but maybe that is not the entire reason. Remember how much traveling has exploded in the second quarter with airlines and hotels seeing their businesses boom. When's the last time you were at the airport and saw someone pay cash? Most of these reservations and transactions are done online via credit card. The JOLTs report came out yesterday and was strong at 10.6 million job openings. When people have a job, they feel confident that they won't be losing it anytime soon and feel more comfortable running up some debt on credit cards. Two other facts should be pointed out. In the final quarter of 2019 credit card debt hit $930 billion, roughly $40 billion above where we are now. Also, consumers do have $2 trillion more in savings today than back in 2019. Assets Under Management A recent survey conducted by Bank of America of 300 fund managers with assets under management of $800 billion backed my optimism for our portfolio come the end of the year. It was revealed that cash holdings now stand at 6.1% which is the highest since October 2001, a month after the terrible event of 9/11. This may not mean that the decline is now over in equities, but it could signal that perhaps the worst is behind us. It was also notable that responses to the survey listed the three most popular sectors which included consumer staples, utilities, and healthcare. Unpopular in the survey was technology and consumer discretionary. Anyone want to guess what popular sectors Wilsey Asset Management agrees with? Please be aware we will not confirm nor deny. Secondary Market Around 6 to 12 months ago we did a post about the crazy secondary sneaker market with sales of sneakers going at outrageous prices. We posted this was happening because of all the free money that was being given out and when the free money stopped the market on secondary sneakers would drop like a deflated basketball. Well that time has come with a glut of sneakers on the secondary market and prices are falling by nearly a third. Just like the meme stocks and cryptocurrencies, when the demand drops so do the prices, and if you did invest in some limited edition sneakers you may want to be one of the many who are unloading now to get better prices. If not, you may be using them for playing basketball on the weekends. As I write this post, I also remember writing another post about the high-end luxury purses and how they were going for outrageous prices. I have not read anything yet on their decline, but it would not surprise me to see that within the next six months as well. If people would just be satisfied earning around 10% on good quality equities many more people would have a much better retirement. Recession 42% of Americans say they are not impacted financially from the recession but have become cautious with spending. However, consumer sentiment is at the lowest level on record going back to the late 70s which means consumers are more pessimistic than the 911 attack, the tech bust and the great recession from 2007 to 2009. On the positive side unemployment stands near record lows, savings for consumers are $2 trillion higher than before the pandemic and overall consumers seem resilient. So, what is a difference this time? The only thing I can think of is people have less faith in this current administration in Washington than they have in a long time. Inflation I've been predicting we will see inflation by the end of the year somewhere between 4% and 6%. While that is good news from these levels, the problem is that the Fed's inflation target is 2%. This may result in a repeat of the 1980 and 81-82 double dip recession. If inflation gets stuck in the 4% to 6% range in 2023 the Fed may once again start increasing interest rates in late spring or early summer causing two consecutive quarters of negative GDP. In summary this means 2022 and 2023 will be low growth years which do not favor growth stocks and investors will have to find good values in value stocks along with being patient and happy with returns in the 6% to 10% range and high volatility. Earning Season We're in the middle of earning season and you may be hearing or will be hearing some companies talk about the effects of the strong dollar on their earnings. Nearly a third of S&P 500 earnings come from overseas which can negatively affect their earnings. Be aware this negative affect could be gone in a year or so.   Harrison Johnson, CFP®: Medicare Irmad  (Income related monthly adjusted amount)

During cease-fire events, community members call for a pause in violent conflicts. Learn more at https://www.yaleclimateconnections.org/

Drs Spiker and Aoki discuss Previous Arthroscopic Hip Surgery Increases Axial Distractibility Compared to the Native Contralateral Hip and May Suggest Instability

Many families in the Jocko Valley commute to work, and gas prices in Montana have been falling more slowly than in other states. Add to that rising rent and food prices, and the Arlee pantry found itself in the center of a perfect storm.

Drinking alone let's us drink the way we really want to, but it greatly increases your risk of developing alcohol use disorder. In this episode, Gill will describe some recent studies from the past few years about solitary drinking, and one study even called it “serious drinking”. In this episode you'll learn more about how drinking alone increases the risk of developing a problem and especially developing a severe problem. You'll learn why drinking alone becomes so attractive to us and how getting into this cycle creates a major problem. What to listen to next: E43: Drinking to Cope E29: The Link Between Drinking as a Teen and Developing an Addiction E30: Gray Area Drinkers E81: Why We Drink: Social Drinkers vs Problem Drinkers E87: Why Shame Increases Loss of Control Over Alcohol and How to Manage Shame E91: Do You Want to be Sober or Do You Want to Drink Without the Consequences? Sign up to get emails from me. I send out a preview of the next podcast episode, discount codes, and new announcements every Thursday. Check out my YouTube channel.  Please subscribe! Join my membership Living a Sober Powered Life   Sources are posted here.  Follow Sober Powered on Instagram for more education and inspiration Join the Sober Powered Facebook Group for extra support And if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.   Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Researchers are discovering how exercise causes muscles to make fat burning hormones and molecules called exerkines. In this show we dive into the details about the health benefits linked with exercise and exerkines. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: bit.ly/electrolyte-stix Save with code podcast at checkout  Link to references and show notes: https://bit.ly/3QoKbQT Time Stamps 0:00 Skeletal muscle is an endocrine organ. 0:10 Movement stimulates your skeletal muscle organ to release endocrine-like hormones and myokines (aka exerkines) that have systemic effects upon the brain, heart, liver, bone, mood, and more. 1:10 Movement/exercise can have anti-cancer properties. 1:50 Increases in exerkines influence microRNA increases. 2:40 Skeletal muscle is the largest organ of your body by weight. 4:55 Volume and intensity of exercise determines the duration and quantity of release of exerkines. 5:15 Start: Do 3 to 5 exercises for 3 to 5 reps, 3 to 5 sets, 3 to 5 days per week. Do the things you like. 6:00 Exerkines have paracrine and autocrine effects that effect muscle, the entire endocrine system, fat cells, immune system, bone, and brain. 7:30 Habitual exercise can induce sustained elevated increase in exerkines and the associations with disease reduction. 10:15 After exercise, there is a transient increase in proinflammatory interleukins, and a post exercise increase from skeletal muscle with systemic anti-inflammatory properties. 12:10 The anti-cancer effects of exercise go beyond the reduction in bodyfat. 13:30 Exerkine milieu lasts for several hours after exercise cessation.   14:05 Exercise can prevent or delay the onset of neural degenerative conditions. 15:30 Adipose tissue can release exerkines. 16:10 Your liver is a major source of many acute and chronic exercise-responsive cytokines. 17:10 Exercise affects your gut microbiome.  

The Case:  Anna is experiencing IBS, fatigue, anxiety and generally doesn't feel well.  She was diagnosed with Hashimoto's years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure out which one to try. This inundation of sometimes conflicting information can be overwhelming and that's exactly what Anna was experiencing when she came to me. There were a lot of things to take into consideration in finding the right nutrition plan for Anna. Joining me on the show to talk more about the overwhelming amount of diet information is Risa Groux. She's a Functional Nutritionist, Certified Autoimmune Coach and author of  FOODFRAME: Diet is a Four-Letter Word.  It's a comprehensive guide to using functional nutrition guidelines to identify the root causes of various health issues so I knew she was the perfect person to consult with on Anna's case.  What are the Most Popular Diets for Autoimmunity Right Now? Some of the most popular diets are Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin. One of the first things that Risa recommends when considering following a set diet is to take into consideration your health status. For example, if you are pre-diabetic, diabetic, SIBO (small intestine bacterial overgrowth), IBS (Irritable Bowel Syndrome), or if you have an autoimmune disease, there may be diets that are better suited to you or not suitable to you.  What is the Paleo Diet?  Risa says this diet has the broadest appeal and as result it is the most commonly recommended. Many people know of it as the ‘Caveman diet' because it focuses on the things that we ate at the beginning of time. This includes animal protein (not deep fried, of course), and some plant carbohydrates like sweet potatoes and yams. It also includes good fats like olives, nuts, seeds, and eggs. It doesn't include foods that came later like legumes, grains, sugar, processed foods, and alcohol.  One of the other things to avoid on this diet is any food that might have pesticides, herbicides, chemicals, dyes, toxins (there are over 3000 approved for human consumption) or be GMO since these were also not around during primitive times.  This diet is very good for anyone dealing with inflammation and blood sugar issues. PROS Helps regulate the blood sugar Good for skin Good for blood pressure and cardiovascular health Reduces inflammation Promotes weight loss Increases energy  CONS Can be challenging for vegans  What is a Ketogenic Diet? The ketogenic diet, also known as ‘Keto' is a diet that helps get the body into a ketosis by changing the fuel source from carbohydrates or sugars (the most common fuel source for our bodies) to fat. Typically, the pancreas creates insulin and glycogen and drives it into the cells. Then mitochondria uses those to make energy.  By avoiding carbohydrates on the ketogenic diet, you change your metabolic state into ketosis which then uses fat as fuel. To stay in the state of ketosis, your diet needs to be 70-80% quality fats. The diet also allows for animal protein (since it has no carbohydrates), and a very small amount (less than 20 g/day) of low-carb vegetables. Anyone on this diet will need to drink a lot of water to keep the colon hydrated since the diet contains very little fiber. The diet should not be a long-term diet. Risa suggests 3 months as a good length of time for Keto.  PROS Good for blood sugar regulation Good for diabetics Effective for weight loss Good for heart disease Helps with acne Improves brain fog and supports brain function CONS Hard to get sufficient fiber Difficult to stay in and track state of ketosis Not suggested for anyone who struggles to digest or absorb fat or has had their gallbladder removed. Difficult for anyone who needs to travel Not as good for women, especially if they have adrenal issues Not suggested for anyone with kidney issues What is the Autoimmune Protocol (AIP) Diet? The autoimmune protocol diet, often referred to as AIP, is similar to paleo and low lectin but was developed specifically to help those with autoimmune issues reset. It is especially helpful for those who have just been diagnosed and are experiencing a lot of symptoms but can also benefit those who do not have autoimmune issues. It's an elimination diet that is intended to last 30-90 days.  The diet itself is very similar to the Paleo diet but it goes a few steps further as it also eliminates nightshades which include tomatoes, potatoes (except yams and sweet potatoes), eggplant, peppers (except black pepper) and Goji berries. The diet also removes some nuts, seeds, dairy and eggs.  On this diet, you are allowed to eat animal protein, vegetables, sweet potato, yams and some good fats - so it's very restrictive. After the prescribed time, you can start adding foods back in, slowly and one at a time, to help identify specific issues that may cause problems for you individually.  PROS Cleans out the system Helps identify potential triggers Anyone can do it and benefit, not just autoimmune Decreases systemic inflammation.  Improves gut health Decreases blood sugars CONS Temporary solution as it only last 30-90 days (but it can be repeated periodically) Very restrictive What's in a Low Lectin Diet? Lectins are under the umbrella of antinutrients. They are found in the protective shell of seeds and some vegetable and fruit skins. It can be difficult for the digestive system to break down which can in turn cause inflammation especially if someone has leaky gut syndrome. We know that inflammation is the driver disease. The diet requires the elimination of a lot of fruit and vegetable skins and seeds including tomatoes, squashes, cucumbers and some tropical fruits like bananas, dates, and coconuts. It also excludes dairy, legumes, grains, cashews, and corn. Even grains that are gluten-free like quinoa are excluded.  PROS Some find it easier than AIP with similar benefits Does allow for some sugar alcohols CONS Suitable for everyone  Anyone with IBS, IBD or SIBO will need to further restrict the Low-Lectin diet to remove sugar alcohols. What is the Low FODMAP Diet? FODMAP is an acronym and it stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols which are short-chain sugars that get fermented in the system but they absorb water. As a result, they typically cause bloating and gastric upset.  This diet recommended for anyone who has chronic bloating, has been diagnosed with IBS or IBD. The Low FODMAP diet is an elimination diet that usually lasts 30-90 days. Risa says you'll get the best results if you start off strict.  You want to eliminate any foods that you personally feel causes bloating. You also eliminate cruciferous vegetables (cauliflower, broccoli, kale, cabbage, brussel sprouts) as well as some other vegetables like artichokes, onion, garlic and veggies with high carbohydrates.  PROS Good for reducing inflammation Good for those with IBS CONS Very challenging  Not many commercially produced foods available (more coming on the market now) What is a Vegan Diet? The vegan diet restricts all food that is of animal origin including byproducts of animals like dairy, gelatin, rennet, and honey.  Risa is not a fan of the vegan (or even the healthy vegetarian diet) because she believes that every meal should have protein, fat, and fiber which, she believes, can be very challenging in a vegan or vegetarian diet. This is why she stopped being a vegan.  The vegan diet is especially challenging for anyone with SIBO since most vegan diets include a lot of lectins and high FODMAP foods which will cause inflammation and bloating. The vegan diet, according to Risa, can also be challenging for regulating blood sugars and weight since it typically contains a lot of carbohydrates in the form of beans, nuts, and seeds.  PROS Studies suggest it helps fight or possibly reverse/mitigate certain cancers and heart disease CONS Blood sugar needs to be monitored Not really great for anyone with the gene mutation MTHFR which prevents us from methylating or processing  B12 and folate B9 Can be difficult to get sufficient fiber (women need about 25 grams per day and men need 38 grams)  May be deficient in dietary Zinc May be deficient in omega3 fatty acids (which is often from fish consumption)  May include consumption of GMO soy  Mystery Solved As Risa explained, there are many things to take into consideration when selecting a therapeutic diet. We are all unique and our diets should be too. While it's helpful to look at some of these main rules, it's also important to listen to our body. I wholeheartedly believe over restriction is not ideal in the long run. Limiting things while we are fixing the gut, calming the immune system and supporting the body, may be valuable in the short term. We have to diversify our gut microbiome and that can only happen with a diverse diet, it's not just about probiotics. With Anna, we started with a low lectin, low iodine diet to help calm her immune response.  We supported her gut and liver pathways while also optimizing her thyroid. This is a process that takes some time. When done correctly and in the right order (this is something I actually teach in my step-by-step Hashimoto's program) it is very effective.  Conclusion Once we completed that, Anna felt so so so much better! Her energy improved, her IBS completely resolved and her thyroid antibodies came way down. We started to slowly introduce one new food at a time. The process of re-introducing foods can take a month or more but Anna was patient and abided by the motto, ‘slow and steady'.  Happy Ending Anna was able to add back in a lot of foods. She now follows a gluten-free, dairy-free diet but is able to have grains, legumes, and lectin. She limits refined foods and sugars which is always a good practice. She finds this diet to be very manageable for the long term especially because she is feeling so much better.  Eliminating Health Mysteries For Anna we were able to find that missing piece of the health puzzle and help her regain her health. Could an individualized therapeutic diet be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Risa Groux. You can connect with her through her website and on Facebook and Instagram.    Suggested Products Step-by-Step Hashimoto's Program: www.thyroidmysterysolved.com Related Podcast Episodes: The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Counting Calories Not Working for Weight Loss? Try This Instead [Ask Inna] More Answers to Your Hashimoto's Questions (Part 2) What Does a Nutritionist Feed her Kids to Foster Good, Lifelong Eating Habits? How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com

What if we stopped worrying about money. What if we stopped stressing over who was going to pay for dinner, how we were going to go on that family vacation, or if what the electric bill was going to cost this month?  Imagine if we paid with love and joy.  Imagine if we didn't find overwhelming security and control in what was in our bank account. What if our neighbor won one million dollars and we could just rejoice in their good fortune instead of rage in jealousy and thoughts of that should have been me. Can you imagine how "simple" and "beautiful" life would be? XX Shaunahttps://sculptedx3.co/Book References: You Can Heal Your Life by Louise HayKettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squatsTERP Nutrition:  https://www.terpnutrition.com/ Discount Code: SSQUATSTake What You Need & Leave What You Don't Please Always Reach Out: shauna@sculptedx3.com Business IG: Sculptedx3Personal IG: Sonographer_Squats

Amena Bakr, Chief Opec Correspondent at Energy Intelligence, discussing OPEC Plus decision to increase production of daily oil supply, in a bid to help ease high prices.

 Beyond the favorable view of God, grace is a transformational power that makes possible an obedient faith.#GracePower

Got a Minute? Website owner checkout today's episode of The Guy R Cook Report podcast - the Google Doc for this episode is @ 20220803 How Social Media Increases Brand Awareness ----more---- Support this podcast Subscribe where you listen to podcasts I help goal oriented business owners that run established companies to leverage the power of the internet Contact Guy R Cook @ https://guyrcook.com The Website Design Questionnaire https://guycook.wordpress.com/start-with-a-plan/ In the meantime, go ahead follow me on Twitter: @guyrcookreport Click to Tweet Be a patron of The Guy R Cook Report. Your help is appreciated.   https://guyrcook.com https://theguyrcookreport.com/#theguyrcookreport Follow The Guy R Cook Report on Podbean iPhone and Android App | Podbean   https://bit.ly/3m6TJDV Thanks for listening, viewing or reading the show notes for this episode. Vlog files for 2022 are at 2022 video episodes of The Guy R Cook ReportHave a great new year, and hopefully your efforts to Entertain, Educate, Convince or Inspire are in play vDomainHosting, Inc 3110 S Neel Place Kennewick, WA 509-200-1429

The Top Local Stories Of The Day

Covered California explains why health insurance rates are projected to increase. Author of “The Fight to Save the Town: Reimagining Discarded America” discusses lessons from Stockton. Woodland Opera House performs the Broadway musical “In the Heights.” Covered California rate increases

It's time for some more listener questions!  Kicking us off this week is Deemada.  Deemada is searching for his second buy-to-let deal but increasing interest rates have got him thinking about his profit margins.  He wants to know if higher rates will squeeze his profit and if so, should he still be considering buy-to-let right now?  Next up, we've got a question from AJ in London.  The latest legislation, especially the proposed removal of Section 21 has got them worrying about how this is going to impact landlords, particularly with rent increases.   They currently review their rent annually and adjust it according to the market – sometimes it goes up, sometimes it doesn't. But they're worried that this change in legislation could leave them short if a tenant refuses to accept the rental increase.  Do Rob & Rob have any thoughts on this?  Tune in to find out.  Do you have a buy-to-let or property investment related question for Rob & Rob? You could feature on the next episode by giving us a call on 013 808 00035 and leaving a message with your name and question (normal UK call rates apply).   Or if you prefer, click here to leave a recording via your computer instead.  The next question on Ask Rob & Rob could be yours.   Have you joined us over on the Property Hub Forum yet? Our online community is friendly, informative, and the members are waiting to welcome you with open arms. So, get yourself over and introduce yourself.  And if you'd like to find out more information about Portfolio you can do that here. See omnystudio.com/listener for privacy information.

House Speaker Nancy Pelosi arrives in Taiwan, ignoring threats of retaliation from the Chinese government. Plus, the U.S. kills one of the 9/11 masterminds as he stood on a balcony in downtown Kabul, Afghanistan. Then, WNBA star Brittney Griner returns to a Russian courtroom as she possibly learns of her fate in the Russian penal system.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

This Day in Maine for Tuesday, August 2nd, 2022.

In this episode, Richard interviews Jessica Kerr. Jessica is a software developer, popular public speaker, and a symmathecist. She tells us about symmathesy and observability and how they make our world develop faster and more harmoniously.  When you finish listening to the episode, connect with Jessica on Twitter, visit her website at https://jessitron.com, or chat with her during her office hours at https://www.honeycomb.io/devrel/observability-office-hours/. You can read the transcript of the entire episode at https://kasperowski.com/podcast-90-jessica-kerr/.

Daragh Cassidy, Head of Communications with comparison website Bonkers.ie, discusses a price increase that's come into effect for 1.2 million Electric Ireland customers.

This is a quick update to let you know that a full length episode with the story of the 5th Date Top and Skirt will be released as soon as they are in stock, hopefully sometime this week. This is also a heads up that prices on everything at impactfashionnyc.com will be going up on Wednesday. Thank you for your support now and always, I'm so lucky to have you Lovelies.

Manufacturing activity grew at slowest pace since June 2020, ISM reports; Heineken beer sales up worldwide; USDA proposes tougher rules for salmonella contamination in frozen chicken products; Lufthansa pilots threaten to strike To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The anointing of The Spirit of God, The Abrahamic covenant,  along with The Dominion and Authority we have over darkness. backs the power of God in our Lives!

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Quest 2 News: Prices Changing, Accessories go Up! VRChat takes away Mods! Walkabout Mini Golf goes Labyrinth and Myst gets hand tracking... Let's talk VR! 0:00 Intro 0:52 Q&A 1:04 Bonelab is Coming! 3:37 Best Quest 2 Audio Solutions 7:25 EXCLUSIVE SNEAK PEAK 7:57 Streaming On PSVR2? 11:57 VR News 12:22 Quest 2 Price INCREASE 20:43 Quest 2 In NEW Colors? 22:45 Meta ALSO Raising Their Accessory Prices 27:32 VRChat KILLS Mods! 35:31 VR Games Section 35:56 VR Documentary WE MET IN VIRTUAL REALITY 45:30 Walkabout Mini Golf LABYRINTH Map 50:15 Myst HAND TRACKING Update 55:55 Outro This week's podcast was made in partnership with Asterion Products. Get 5% off the Aura headset or any other order $19.99 or more with the code FULLDIVE at https://www.asterionproducts.com Welcome to the Full Dive Gaming podcast, bringing a weekly dive of all the news, discussion, and insights you need for VR gaming! Each week, we release NEW EPISODES on all Your Favorite major platforms: Spotify, Apple, Google... etc. SUPPORT US: -https://www.patreon.com/fulldivegaming Join The Discord Server: -https://discord.gg/VWGcT3G LISTEN TO FULL EPISODES: -SPOTIFY: https://open.spotify.com/show/1BhFGZWRhobzEVsQ9csjhA?si=O_Zo3xtuS7eFJz5jNzbwdw -APPLE: https://podcasts.apple.com/us/podcast/full-dive-gaming-podcast/id1513469932 -GOOGLE PODCASTS: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZnVsbGRpdmVnYW1pbmc%3D -OVERCAST: https://overcast.fm/itunes1513469932/full-dive-gaming-podcast -TUNEIN: http://tun.in/pjRQF -PODCHASER: https://www.podchaser.com/podcasts/full-dive-gaming-podcast-1199646 -RADIOPUBLIC: https://radiopublic.com/full-dive-gaming-podcast-8jyN49 FOLLOW US: -Twitter: https://twitter.com/FullDiveGaming -Instagram: https://www.instagram.com/fulldivegaming/ EMAIL US: Business Inquiries Only at ripmcafee@fulldivepodcast.com #vr #vrpodcast #quest2

The Fat Trap: Why Is It So Difficult To Lose Weight? The Story Of The Oil Paradox, Obesogens And Toxins - Joshua Helman, MD Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #JoshuaHelman #WholeFood#PlantBased #Vegan #integrativemedicine  00:06:30 Going Up The Food Chain, Increases the Toxins00:11:52   Statins Decrease Risk of Death from Heart Disease but Increase Death of Stroke 00:20:54 Paying to Promote Disease And Then Paying to Fix The Disease We Promoted00:29:15 The Caloric Density of Oil Is The Highest Thing There Is00:44:35 75% Of The 287 Chemicals Found In Babies' Umbilical Cord Blood are Toxic00:57:35 The #1 Step To Prevent Most Obesogens From Entering Your Body01:05:12 Some Natural Ways To Lower Fatty Toxins In Adipose Tissue01:12:30 Poultry Is One Of The Foods Most Associated With An Expanding Waistline01:31:02 Chronic Diseases Go Away With A Raw Food Diet Dr. Joshua Helman, M.D., is a Harvard-trained physician licensed in fourteen states. He has two degrees in Biochemistry, (bachelor's from Harvard magna cum laude and master's from the University of Cambridge, UK). He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT. He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. He is also the former Medical Director of Hippocrates Health Institute. His areas of interest include toxins, exosomes, mold, biofilm, Lyme disease, chronic neurologic diseases, trauma and fasting. As a plant-based physician, he embraces an integrative approach including the importance of diet and lifestyle for optimal health.Dr. Helman is inspired by patients' ability to change their bad habits and adopt a better lifestyle, in order to improve and sometimes reverse chronic diseases. His own journey to better health took roughly 10 years, so he is sympathetic with patients who face setbacks, struggles and challenges with their own changes. In his free time, he likes to exercise, travel and hike.To Contact Dr. Joshua Helman, M.D.https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Welcome to #WorkforceWednesday, a quick-browse rundown featuring Employment Law This Week® and other resources. This week: EEOC Updates Guidance on COVID-19 Testing of Employees, NLRB Steps Up Use of Injunctive Relief, D.C. Loosens Restrictions on Non-Competes. Visit our site for this week's Other Highlights and links: https://www.ebglaw.com/eltw264. Subscribe to #WorkforceWednesday: https://www.ebglaw.com/subscribe/. Visit http://www.EmploymentLawThisWeek.com. The EMPLOYMENT LAW THIS WEEK® and DIAGNOSING HEALTH CARE podcasts are presented by Epstein Becker & Green, P.C. All rights are reserved. This audio recording includes information about legal issues and legal developments.  Such materials are for informational purposes only and may not reflect the most current legal developments.  These informational materials are not intended, and should not be taken, as legal advice on any particular set of facts or circumstances, and these materials are not a substitute for the advice of competent counsel. The content reflects the personal views and opinions of the participants. No attorney-client relationship has been created by this audio recording. This audio recording may be considered attorney advertising in some jurisdictions under the applicable law and ethical rules. The determination of the need for legal services and the choice of a lawyer are extremely important decisions and should not be based solely upon advertisements or self-proclaimed expertise. No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers.

During today's ten-minute walk, Dave talks about the dangers of skin cancer and what he's doing to lower that risk. Tap HERE to support the podcast

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Ep 80| How Gratitude Increases Happiness   Dr. Masuro Emoto discovered that molecules in water are affected by our thoughts, words, and feelings. Humans are made up of 70% of water, which means the words we expose ourselves and others to have an impact on them. He discovered that crystals formed in frozen water with positive words written on them formed brilliant, clear, snowflake patterns while negative words directed toward water formed fragmented, dark crystals. This research proves that when we practice gratitude and send that positive energy towards ourselves, mostly made of water, we get positive results and feel happier in our lives.  What's in the episode:  The science between thoughts and water How our thoughts affect our lives in big ways The practice of gratitude creates positive emotions and feelings. How to practice gratitude    “It's time to build a life you don't feel you have to regularly escape from.” Kim Strobel   If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review!  Kim's Happy Academy is Open Now! If you're tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, now it's your turn! Register at the link below!  Register for The Happy Academy now!  You can follow Kim's journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Is it normal for a city to own the gas utility?

Suzanne chats about the Enneagram with Leadership coach Robert Weinberg. Learn why the Enneagram matters, how to find your type, and resources online for more info. Today's show begins with some fun thoughts about raising your vibe—how is it anyway? Heavy and somber? Light and energized? Your own personal vibration has a lot to do with how you roll throughout your day. Do you know what your Enneagram type is? Are you an Enthusiast? A Leader? A Reformer? My chat with executive and business team coach Robert Weinberg helps us understand more about this unique form of personality analysis—and why it matters. Among other things, you'll learn: Where the Enneagram began How it can help you get along with others Why it helps us understand how others react The unique role Enneagram typing plays in group dynamics How to find your own Enneagram type It's a fun show—and an interesting one I've wanted to do for years! And here we are…. Namaste, Suzanne RESOURCES AG1— Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Suzanne's blog, How's Your Vibe? A free Enneagram test online The Enneagram Institute diagnostic test Suzanne's favorite Ennegram book: Discovering Your Personality Type/Riso and Hudson Robert Weinberg's Website OUR GUEST Robert Weinberg is the principal of Weinberg Consulting and provides Executive Coaching and Leadership Development Consulting for leaders and teams committed to producing extraordinary results. Robert partners with executives and their teams to enhance leadership capabilities and produce: Enhanced communication and collaboration   Alignment around vision, mission, values and results   Increases in performance, beyond the predictable   Cultures of innovation and strategic thinking. He is an Accredited Professional of the International Enneagram Association and an Integrative Enneagram™ certified practitioner. Robert's clients are primarily leaders of Fortune 100 companies, including Nvidia, Gilead Sciences, HP, JNJ, Twitch (Amazon), and PayPal, among others.  

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Listeners provide us a tutorial on the geography of the Minnesota river. It turns out that eliminating pollution increases global warming. Al Gore back in the news telling us we are all going to die. Johnny Heidt with guitar news. “REFERENCED ON THE SHOW” In a paradox, cleaner air is now adding to global warming

Listeners provide us a tutorial on the geography of the Minnesota river. It turns out that eliminating pollution increases global warming. Al Gore back in the news telling us we are all going to die. Johnny Heidt with guitar news. “REFERENCED ON THE SHOW” In a paradox, cleaner air is now adding to global warming

Do you want the inside track on how to negotiate for more money and/or better career opportunities? Don't miss this episode, where Cindy unpacks the secret sauce to getting more of what you want and deserve in your career advancement.   You'll come away with new insights on: Impact of the Great Resignation Conditioning that stops us from asking for what we deserve How to overcome mindset blocks that may have been holding you back Recognizing fears that have been getting in the way of showing up as your most powerful self How do you establish credibility to warrant the big increases in salary and position How to build a case for your value How to get clarity on the full range of possible ‘asks' in your salary negotiations How to expand your total compensation package beyond salary Preparation models that will increase your effectiveness and your outcomes Get Cindy's Free E-Books:  NO F.E.A.R. 5 SECRET WEAPON EBOOKS   Also make sure to join our Women on purpose community at https://www.facebook.com/groups/Womenonpurposecommunity/ Follow Cindy on: WEBSITE https://www.womenonpurpose.ca/ INSTAGRAM https://www.instagram.com/womenonpurposecoaching/ LINKEDIN https://www.linkedin.com/in/thecindywatson/ CLUBHOUSE: @HERsuasion TWITTER https://twitter.com/WomenOnPurpose1 YT: https://www.youtube.com/channel/UCCHOGOsk0bkijtwq8aRrtdA

Continued hot, dry conditions prompted the Bitterroot National Forest Monday to bump the fire danger up a notch to “Very High.”

Time now for our daily Tech and Business Report. Today, we're joined by Bloomberg News reporter Reade Pickert. A new survey shows that letting people work from home part of the time...is good for both employees...and the companies they work for. Reade...tell us about the survey... There's often a perception that people who are working from home may be more easily distracted and spend less time actually working. Why do you think workers' productivity actually increased? Some employees would prefer to work from home full time. Why do you think companies prefer the hybrid model?

Continued hot, dry conditions prompted the Bitterroot National Forest Monday to bump the fire danger up a notch to “Very High.”

There is a nationwide housing shortage due in part to inflation. Rent prices have also risen as the cost of raw materials to build homes. This combination often prices first time homebuyers out of the market.

In the wake of another school shooting, GCPS is implementing more features to try and keep students safe.  #GwinnettDailyPost #Georgia #LocalNews    - -           -          -          The Gwinnett Daily Post Podcast is local news for Lawrenceville, Norcross, Duluth, and all of Gwinnett County. Register Here for your essential digital news.     This podcast was produced and published for the Gwinnett Daily Post and GwinnettDailyPost.com by BG Ad Group For advertising inquiries, please email j.southerland@bgadgroup.com For more information be sure to visit www.bgpodcastnetwork.com https://www.lawrencevillega.org/ https://www.foxtheatre.org/ https://guideinc.org/ https://www.psponline.com/ https://www.kiamallofga.com/ https://www.milb.com/gwinnett https://www.fernbankmuseum.org/ https://www.gcpsk12.org/ See omnystudio.com/listener for privacy information.

Download the cheat: https://bit.ly/50-meds  View the lesson: https://bit.ly/DivalproexDepakoteNursingConsiderations    Generic Name Divalproex Trade Name Depakote Indication Seizures, manic episodes, prevention of headache Action Increases the level of GABA (inhibitory neurotransmitter) in CNS Therapeutic Class Anticonvulsant, vascular headache suppressants Pharmacologic Class None Nursing Considerations • May cause suicidal thoughts, agitation, dizziness, insomnia, hepatotoxicity, pancreatitis • Increases risk for bleeding with Warfarin • Use caution with MAOIs • Monitor liver function tests

Show #1538 Good morning, good afternoon, and good evening wherever you are in the world, welcome to EV News Daily, you trusted source of EV information. It's Thursday 21st July, it's Martyn Lee here and I go through every EV story so you don't have to. VW OF AMERICA CEO WILL SWITCH TO RUN SCOUT OFF-ROAD EV BRAND https://www.thedrive.com/news/vw-of-america-ceo-will-switch-to-run-scout-off-road-ev-brand TESLA GROWS REVENUE 42%, BUT AUTOMOTIVE MARGINS DECLINE https://www.bloomberg.com/news/articles/2022-07-20/tesla-s-second-quarter-profit-exceeds-analysts-estimates?cmpId=google#xj4y7vzkg ELON MUSK SIGNALS OPTIMISM TESLA'S ‘SUPPLY CHAIN HELL' WILL END https://www.cnbc.com/2022/07/20/tesla-tsla-earnings-q2-2022-.html TESLA TOPS Q2 EARNINGS FORECAST, BUT PROFIT MARGINS NARROW https://www.cnbc.com/2022/07/20/tesla-tsla-earnings-q2-2022-.html 24% OF NEW CAR SALES NOW ELECTRIC IN THE NETHERLANDS! https://cleantechnica.com/2022/07/19/24-of-new-car-sales-now-electric-in-the-netherlands/ 12% OF NEW CAR SALES NOW FULLY ELECTRIC IN FRANCE! https://cleantechnica.com/2022/07/20/12-of-new-car-sales-now-electric-in-france/ 2023 MODEL YEAR SOFTWARE STATUS FOR ALL TAYCAN VARIANTS https://newsroom.porsche.com/en/2022/products/porsche-taycan-model-range-software-update-2023-model-year-29112.html PORSCHE CONFIRMS PLANS FOR A NEW FLAGSHIP ELECTRIC SUV https://www.caranddriver.com/news/a40654777/porsche-new-flagship-ev-suv-confirmed/ SVOLT DEVELOPS SOLID-STATE BATTERY CELLS https://pushevs.com/2022/07/19/svolt-develops-solid-state-battery-cells/ SINOPEC'S FIRST SWAP STATION FOR HEAVY TRUCKS GOES INTO OPERATION https://cnevpost.com/2022/07/20/sinopecs-first-swap-station-for-heavy-trucks-goes-into-operation/ RENAULT RELEASES ITS LATEST ELECTRIC VAN RANGE IN UK   https://www.electrive.com/2022/07/19/renault-releases-its-latest-electric-van-range-in-uk/ FOXCONN AND NXP SEMICONDUCTORS PARTNER TO BUILD ELECTRIC VEHICLE PLATFORMS https://www.timesnownews.com/technology-science/iphone-manufacturer-foxconn-and-nxp-semiconductors-partner-to-build-electric-vehicle-platforms-article-93007084 IS THERE ENOUGH LITHIUM TO MAKE ALL THE EV BATTERIES? https://www.weforum.org/agenda/2022/07/electric-vehicles-world-enough-lithium-resources/ QUESTION OF THE WEEK QOTW is taking a break for a while. Email your answers to: hello@evnewsdaily.com It would mean a lot if you could take 2mins to leave a quick review on whichever platform you download the podcast. PREMIUM PARTNERS PHIL ROBERTS / ELECTRIC FUTURE BRAD CROSBY PORSCHE OF THE VILLAGE CINCINNATI AUDI CINCINNATI EAST VOLVO CARS CINCINNATI EAST NATIONAL CAR CHARGING ON THE US MAINLAND AND ALOHA CHARGE IN HAWAII DEREK REILLY FROM THE EV REVIEW IRELAND YOUTUBE CHANNEL RICHARD AT RSEV.CO.UK – FOR BUYING AND SELLING EVS IN THE UK OCTOPUS ELECTRIC JUICE - MAKING PUBLIC CHARGING SIMPLE WITH ONE CARD, ONE MAP AND ONE APP MILLBROOKCOTTAGES.CO.UK – 5* LUXURY COTTAGES IN DEVON, JUMP IN THE HOT TUB WHILST YOUR EV CHARGES

Add auto insurance increases to higher vehicle & gas prices. Collision rates and the cost of repairs are up too, factors creating a perfect storm of costs for auto insurers, in turn passed along to drivers. Hear 2 ways to lower your auto insurance premiums. Also this episode: Employers thought they'd order everyone back to office work last September. That flew out on the Delta variant. There are pros & cons to Work From Home but for most remote workers, the advantages win out. Management had best be flexible. The landscape has changed - permanently.  Shop Auto Insurance: Segment 1 Ask Clark: Segment 2 WFH: A Generational Shift: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Car Insurance Archives - Clark Howard Credit Karma Review: Free Credit Score and More at Your Fingertips 5 Sneaky Ways To Improve Your Credit Score Investing & Retirement Archives - Clark Howard Clark.com resources Episode transcripts Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Here I'm going to dig a little bit deeper into what we talked about last week. We talked about the three different types of emails that every single business, not just the e-comm, should be using in their business to increase sales and goodwill.There are three different kinds. If you miss that episode, go back and listen to it. What we are going to do is we are going to dig into the one email style.We call this our hybrid stealth selling email method, where you can sell without selling.I know it sounds kind of weird. Like how can that even be? I'm here to tell you it's something we've been doing for a long time. Learn more by watching this episode below or listening to it above.Enjoy, and let's CRUSH YOUR WEEK! FYI: If you want to be part of the Rock Your Brand Building Profitable Niche Website Properties Facebook group, where you can ask any question, head over to brandcreators.com/group.

All of the following is based on the studies I'm covering in this podcast: Want to live longer? Walk more. Want to boost your mood, energy, and mental acuity? Get extra sleep. Want to perform better in the gym? Take betaine. Want to retain your muscle while losing fat? Don't follow the OMAD diet. Want to improve your agility and sports performance? Go with unilateral exercises over bilateral ones. This podcast is another installment in my Research Roundup series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier. There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don't like it, let me know that too or how you think it could be better. Timestamps 0:00 - Try Triton risk-free today! Go to buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points! 3:33 - Can sleeping longer improve mental and physical performance? 7:27 - Do unilateral exercises improve athletic performance more than bilateral exercises? 11:49 - What are the benefits of walking? 14:46 - Can betaine boost athletic performance? 19:00 - What are the effects of eating one meal a day? Mentioned on the Show: Try Triton risk-free today! Go to buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points!