Attorney Heart Podcast

Tune in to listen to an important tip related to self-control and your well-being.

Tune in to listen to some tips focused on setting goals that will yield the greatest levels of joy and fulfillment in your life.

Tune in to learn how your decision making process is directly tied in to the levels of fulfillment that you experience in your life.

Tune in to listen to my holistic wellness journey from the past 30 days.

Tune in to another episode of the Health and Wellness University Podcast to learn about stress awareness.

Tune in to the next episode of the Health and Wellness University podcast to learn of some Zoom burnout tips.

Tune in to listen to a helpful resource recommendation related to team work.

Tune in to another episode of the Health and Wellness University podcast to learn about the importance of living by your own expectations.

Tune in to another episode of Health and Wellness University to learn about the important concept of psychological flexibility.

Tune in to listen to the final details of the 2021 Online Health and Wellness conference taking place on Saturday, January 30, 2021! See you there! ohw2021.eventbrite.com

Tune in to an important episode of the Health and Wellness University podcast related to managing emotional fatigue.

Tune in to listen to the next episode of the Health and Wellness University podcast that focuses on the importance of staying present and embracing the greatest levels of joy in our lives.

Tune in to the next episode of the Health and Wellness University podcast to receive some positive energy!

Tune in to another episode of the Health and Wellness University podcast to learn of a powerful exercise that focuses on reflecting on your accomplishments and strengths.

Tune in to another episode of the Health and Wellness University podcast to learn about a very powerful exercise related to your fears.

Tune in to listen to an important pandemic mindset shift.

Tune in to listen to the 7 types of rest you can engage in. Also, save the date for the next Online Health and Wellness Conference on Saturday, January 30, 2021, from 8 am - 1 pm. To register, visit: http://ohw2021.eventbrite.com and http://healthandwellness.university

Tune in to listen to the importance of developing ultra self-awareness during these challenging times.

Tune in to listen to a powerful book recommendation. To get a copy of the book visit here: https://www.meandwhitesupremacybook.com

Tune in to learn about a tip related to the importance of finding your silence.

Tune in to another episode of Health and Wellness University to learn about the importance of living “on purpose.”

Tune in to listen to important questions related to who and how we love.

Tune in to listen to a recent study related to COVID-19 and occupational burnout.

Tune in to listen to a tip related to meeting yourself where you are.

Tune in to learn about productivity addiction.

Ellie Hedley is a certified Essential Oil Specialist, Holistic Health Coach and entrepreneur. She has been on the wellness journey for over 12 years now and has a passion for educating others on how to feel better physically and emotionally using nature’s gifts. She is also very passionate about her vegan/plant based diet and lifestyle. To connect with Ellie please visit: https://www.ellieathena.com Also, to get your free 30-minute consultation with Ellie, available only to Health and Wellness University listeners, you can email Ellie at: elliehedley@gmail.com

On the next episode of Health and Wellness University I interview Amy Grace Lam, PhD. Amy is a healer, writer and activist committed to supporting diverse global communities for healing and transformation. Through her energy work, Amy creates experiences for individuals to bridge spiritual and physical realities into a magical conversation with each other. She loves working with individuals to connect to their inner wisdom, step into their leadership and confidently manifest their gifts to the world. Amy’s writing and art have been featured in literary and academic journals and Bay Area performance and artistic venues. She works with immigrant and refugee serving organizations to vision and design transformative programs.  To connect with Amy, please visit: amygracelam.com

Tune in to the next episode of Health and Wellness University to learn more about how you can elevate your relationship with your soulmate. Joanna Intara is an expert in her field and she has extensive experience helping couples reach the next level of love in their relationships. To connect with Joanna, please visit: https://freecallwithjoanna.com https://joannaintara.com https://www.facebook.com/theintimacygenius/ As always, wishing you great health and wellness!

Join us for the Health and Wellness Conference on August 8, 2020! Link 1: https://www.healthandwellness.university/events Link 2: https://www.eventbrite.com/e/online-health-and-wellness-conference-tickets-77644154757

Tune in to learn how you can lead with love.

Tune in to learn how you can tap into your powerful inner strength.

Tune in to learn about inequality in our air quality.

Tune in to learn about a tip that will help you if you feel “stuck.”

Tune in to learn about the benefits of crying.

Tune in to learn about the importance of processing anger as well as some important tools to work with, and through, anger.

Tune in to learn about the intersection between water and systemic racism.

Tune in to learn about the importance of reclaiming your time.

Tune in to listen to the importance of checking in with yourself during these challenging times.

Tune in to listen to powerful information related to how diabetes disproportionately impacts Black and Brown communities.  If you want to share toolkits related to this important issue, please visit: https://www.cdc.gov/diabetes/ndep/toolkits/road-to-health.html

Tune in to learn about how your medical doctor may be biased.

Tune in to the next episode of Health and Wellness University to listen to how to foster self-acceptance in a racist society.

Tune in to listen to how the federal government is hiding COVID-19 information based on race and ethnicity.

Tune in to learn about how racism is the public health crisis of our generation.

Megan Sweet is a systems-thinker who has been in education for more than twenty-five years. She's been a teacher, school administrator, and school district leader. She also has a Doctoral degree in Educational Leadership and her academic and professional interests rest mainly with how to create effective change in educational contexts. She's passionate about meditation, mindfulness, and the power of love to heal our world. As Megan says: "When we approach educating our youth from the inside-out, by building a supportive and heart-centered connection with ourselves and our colleagues first, we have the confidence and resilience to tackle the important work of transforming our educational settings." Megan is dedicated to supporting individuals and teams to lead the classrooms and schools that will allow all children to thrive. She believes that the most powerful forces for innovation in our schools are the people - educators, students, and families. Her goal is to empower these people with the expertise, confidence, and courage to transform their communities from the inside-out through developing deeper relationships with themselves and with one another. Tune into the next episode of Health and Wellness University to learn about "Your 3 Eyes" with Megan Sweet. Truly a powerful episode that will help you optimize your mental, spiritual, and emotional health. To connect with Megan please visit: https://www.your3eyes.com

On March 30, 2014, Marcia Moran’s entire world changed when she had a stroke at age fifty-three. This frightening, near-death experience thrust both Marcia and her husband suddenly into the need to navigate the complex healthcare system and to take on new roles as health care advocates that neither understood. Tune in to the next episode of Health and Wellness University to learn about Marcia Moran's important work as a stroke survivor and to learn about her powerful story. To connect with Marcia, please visit: https://www.strokeforward.com

Dr. Austin Harris is a board-certified cardiothoracic anesthesiologist. He completed his Anesthesiology residency at University of California Irvine (UCI), and his Cardio-Thoracic Anesthesiology Fellowship at Keck Hospital of USC. Even before beginning his private practice, Dr. Harris was finding that ketamine, a rarely used anesthetic tool, could have profoundly positive outcomes, when utilized with specific patients. This sparked his in-depth research of ketamine’s previously obscure properties, and its potential in treating patients suffering from mental health, chronic pain, and addiction struggles. Dr. Harris focused first on surgical patients presenting with unique mood, pain, and opioid dependency. Then, after perfecting these techniques at medical offices across southern California, Dr. Harris formed NeuroRelief Ketamine & Infusion Therapy (Sherman Oaks, CA) to bring these successful results to the entire patient population. This much needed service is now benefiting thousands of clients across the country. Tune into the next episode of Health and Wellness University to learn further about Dr. Austin Harris' work. To connect with Dr. Harris please visit: https://neuroreliefketamine.com

Tune in to learn a bit about how secondhand stress may impact your health.

Tune in to listen to a powerful way of giving to others - and why it is healthy for you.

Tune in to the next episode to learn about tips related to setting up a healthy home office. For additional resources visit: 1) uhs.berkeley.edu/bewellatwork/ergonomics 2) therapeuticassociates.com/working-from-home-proper-ergonomics 3) pain-free.fitness/8weekprogram

Tune in to listen to this week’s Health and Wellness University guest lecturer Kalvin Evans. To connect with Kalvin please visit: https://xodusadventures.com

Tune in to listen to some recent studies examining our sleeping and dream patterns in times of Covid-19.