Podcasts about eyes

Wir springen in dieser Folge in die Mitte des 18. Jahrhunderts. Ein Augenarzt bereist in dieser Zeit nicht nur sein Heimatland England, sondern das gesamte vereinigte Königreich, schließlich auch den Kontintent und landet dann in Leipzig. Dort hat der berühmteste Musiker der Stadt, Johann Sebastian Bach, schon länger mit einem Augenleiden zu kämpfen, und der berühmte Augenarzt aus England wird ihn operieren. Nur, geht das auch gut aus? Wir sprechen in dieser Folge über Chevalier John Taylor, der in der Medizingeschichte manchmal als Pionier und oft als Quacksalber bezeichnet wurde, der aber tatsächlich eine Art Zwischenwelt in der Medizingeschichte bewohnte, in der die beiden Eigenschaften oft nicht so einfach voneinander zu trennen waren. // Erwähnte Folgen - GAG443: J.S. Bach oder Wie sich ein Komponist den Lebensunterhalt verdient – https://gadg.fm/443 - GAG546: Sarah Biffin, Miniaturmalerin – https://gadg.fm/546 // Literatur - Albert, Daniel M. / Paul Henkind, Men of Vision: Lives of Notable Figures in Ophthalmology, Philadelphia: W. B. Saunders, 1993. - Jackson, David M., „Bach, Handel, and the Chevalier Taylor“, in: Medical History 12/4 (1968), S. 385–393. - Lenth, Bert, „Bach and the English Oculist“, in: Music & Letters 19/2 (1938), S. 182–198. - Mounsey, Chris, Sight Correction: Vision and Blindness in Eighteenth-Century Britain, Charlottesville: University of Virginia Press, 2019. - Scholtz, Sibylle / Myriam Becker / Lee MacMorris / Achim Langenbucher, „Taylor. A Gold-Plated Charlatan“, in: Curiosities in Medicine: Alphabetically, Cham: Springer Nature Switzerland, 2025, S. 335–337. - Schwartz, Stephen G. / Christopher T. Leffler / Andrzej Grzybowski / Hans-Reinhard Koch / Dennis Bermudez, „The Taylor Dynasty: Three Generations of 18th–19th Century Oculists“, in: Historia Ophthalmologica Internationalis 1/1 (2015), S. 67–81. - Jones, Henry [zugeschrieben], The Life and Extraordinary History of the Chevalier John Taylor. Written from Authentic Materials, and Published by His Son, John Taylor, Oculist, Dublin: D. Chamberlain, 1761. - Zegers, Richard H. C., „The Eyes of Johann Sebastian Bach“, in: Archives of Ophthalmology 123/10 (2005), S. 1427–1430. Das Episodenbild zeigt John Taylor in der ersten Hälfte des 18. Jahrhunderts. Unser neues Buch „Mehr Geschichten aus der Geschichte“ erscheint am 4. September. Es kann hier signiert vorbestellt werden: https://shop.autorenwelt.de/products/mehr-geschichten-aus-der-geschichte-von-richard-hemmer-und-daniel-messner //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte //Geschichten aus der Geschichte jetzt auch als Brettspiel! Werkelt mit uns am Flickerlteppich! Gibt es dort, wo es auch Becher, T-Shirts oder Hoodies zu kaufen gibt: https://geschichte.shop // Wir sind jetzt auch bei CampfireFM! Wer direkt in Folgen kommentieren will, Zusatzmaterial und Blicke hinter die Kulissen sehen will: einfach die App installieren und unserer Community beitreten: https://www.joincampfire.fm/podcasts/22 Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt! Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

This week's Deadpod features the Grateful Dead's second set from June 4, 1978, at Campus Stadium, University of California, Santa Barbara—a show that captures the band in a confident and fluid late-'70s mode. The set opens with a lively "Samson and Delilah," followed by a nicely rendered "Ship of Fools" that provides an early contrast in mood. The improvisational core begins with "Estimated Prophet," which unfolds patiently before transitioning into a bright and engaging "Eyes of the World." (nevermind Bobby stepping on Jerry's solo).  The Eyes is a bit on the fast side, I wonder if the presence of Ken Kesey and the Thunder machine had something to do with that? "Drums" and a concise "Space" serve as a bridge into the closing sequence, where a driving "Not Fade Away" builds into "Goin' Down the Road Feeling Bad" and a high-energy "Around and Around." The set is capped by a pair of encores—"U.S. Blues" and "Sugar Magnolia"—that bring the performance to an upbeat conclusion. Overall, this is a well-paced and cohesive second set, offering both strong song performances and a satisfying improvisational arc. As always, I hope you enjoy the listen.     Grateful Dead Campus Stadium - University Of California Santa Barbara, CA 6/4/1978 - Sunday  Two      Samson And Delilah [6:34]  Ship Of Fools [6:57]  Estimated Prophet [10:40] > Eyes Of The World [10:16] > Drums [10:#16] > Space (1) [4:21] > Not Fade Away [8:04] > Goin' Down The Road Feeling Bad [6:29] > Around And Around [7:27] Encores      U.S. Blues [5:09]  Sugar Magnolia [7:51]   You can listen to this week's Deadpod here: https://traffic.libsyn.com/deadshow/deadpod062626.mp3  As always thanks for your kind support of the Deadpod!  

What is in the This Week in Science Podcast? This Week: .Gov vs .US, Cleaning Phones, Mines and Rain, Pod Presence, Pterosaur Wings, Bilingual Brains, Laugh Lines, Eyes, and Much More Science! Become a Patron! Check out the full unedited episode of our podcast on YouTube or Twitch. And remember that you can find TWIS […] The post 24 June, 2026 – Episode 1064 – Deploy The Quantum Science! appeared first on This Week in Science - The Kickass Science Podcast.

Celebrated academic and Indigenous historian Georges E. Sioui introduces a new song, The Eyes of a Child, in Q's recurring New Music segment. His debut album, For All Tomorrows, is out now.

Richard Burnham | Psalm 90:1-2 | Eyes by John Hays | The Organ Rehearsal by Henry Lerolle | Find more at www.ryanbush.org

Welcome back to Books at Bedtime. Tonight, let your mind drift away from the stresses of the day as we journey back into the shifting landscapes of H.G. Wells' classic science fiction masterpiece. If you are searching for an effective bedtime story for grown-ups to quiet a racing mind, this chapter offers the perfect escape. In Chapter 8, our Time Traveler begins to look beneath the beautiful, serene surface of the year 802,701. As he discovers a strange network of deep ventilation shafts and catches his first terrifying glimpse of the nocturnal, subterranean Morlocks, a darker truth about the future of humanity begins to take shape Wrapped in rich, descriptive prose, tonight's reading provides an immersive journey that serves as an excellent guided meditation for deep sleep. Turn down the lights, get comfortable, and let this classic tale ease you into a night of profound rest.Key Timestamps & Journey Points00:00 – Introduction & Breathing Space: Settling down with Calming Anxiety for tonight's classic audio reading. 02:15 – The Whispering Wells: The Time Traveler investigates the mysterious, rhythmic thudding beneath the earth.07:22 – An Unexpected Friendship: The rescue of Weena and the blooming of a gentle bond in a distant age.13:00 – The Creatures of the Half-Light: Ghostly white figures appearing in the chilly, uncertain dawn.17:40 – Eyes in the Darkness: A startling encounter inside the ancient, sun-blocked ruins.24:30 – The Two Branches of Humanity: Unraveling the economic and evolutionary mystery of the Eloi and the Morlocks.Seeded Long-Tail Keywords Used for SEO OptimizationTo help those seeking relief find this episode, we have structurally targeted the following search terms:Deep sleep reading for insomnia – For listeners who need a calming narrative voice to quiet night-time anxiety and block out racing thoughts.Relaxing bedtime stories for adults – Perfect for creating a comforting, predictable evening routine that signals to your brain it is time to rest.Mindful meditation story for sleep anxiety – Helping you gently transition from the analytical focus of the daytime to a soft, imaginative headspace.Calming audio for overactive minds – Designed with a slow, deliberate cadence to help lower your heart rate and ease physical tension before sleep.Natural insomnia relief through storytelling – Utilizing the classic, familiar rhythm of literature to encourage a natural drift into REM sleep.Connect with the ShowIf tonight's reading helped you find a sense of peace, please subscribe, leave a review, and share this episode with anyone currently struggling to find rest.Be Kind.

Have you ever felt far from God—even while reading your Bible, praying, serving, and going to church?In this episode of the Eyes on Jesus Podcast, Drew and Tim tackle one of the most common struggles Christians face: feeling distant from God despite doing all the "right" things.They explore why feelings aren't always facts, how unmet expectations can affect our relationship with God, and why spiritual dryness doesn't mean God has abandoned you. Through personal stories, biblical truth, and practical encouragement, they discuss how believers can remain faithful even when they don't feel God's presence.This conversation covers:• Why feelings should never override God's promises• The danger of going through spiritual motions without heart engagement• What Jesus taught about the Pharisees and religious performance• How unmet expectations can create distance in our relationship with God• Why consistency matters even when you don't feel inspired• The role of prayer, Scripture, worship, fasting, and community during dry seasons• How comparison can make you feel farther from God than you really are• What to do when God feels silentIf you've ever wondered where God is in the middle of a difficult season, this episode is for you.

Ever wonder why we swap vulnerability for anger, or why a simple disagreement can feel like a threat to your entire relationship? In Episode 360 of Through a Therapist's Eyes, we unlock the invisible force that determines whether your relationships thrive or fracture: emotional safety. We dive into why humans swap "I'm hurt" for "You never listen," how subtle relationship killers like invalidation quietly erode trust, and how the core principles of Emotionally Focused Therapy (EFT) can completely rewrite your connection with partners and children alike. Tune in for a raw look at what it truly takes to dismantle your defenses and build a bond safe enough for reality. Tune in to see Emotional Safety Through a Therapist's Eyes.

A cruise ship arrived in Seward on Friday with a dead fin whale attached to its bow; and over the past weekend Seldovia held the Summer Solstice Music Festival and a side presentation from the musical performances was a display entitled “Through our Eyes;” a photographic and captioned art show by Seldovia youth.

The Homer City Council passed funding for a new trail above Karen Hornaday Park at its meeting last night and introduced four ordinances for public hearings next month; and over the past weekend Seldovia held the Summer Solstice Music Festival and a side presentation from the musical performances was a display entitled “Through our Eyes;” a photographic and captioned art show by Seldovia youth.

Season 23: Angelology | #2 – Open His EyesScripture: 2 Kings 6:8-23NEW! Watch us ONLINE! Click here!SHOW NOTES: In today's lesson, the prophet Elisha is surrounded by the enemy forces, the Aramean army. Fear grips his servant's heart as he cries out, “What will we do?” Then he sent horses, chariots, and a strong force there. They went by night and surrounded the city. When the servant of the man of God got up and went out early the next morning, an army with horses and chariots had surrounded the city. “Oh no, my lord! What shall we do?” the servant asked.2 Kings 6:14-15 Doubtless Elisha knew about all this, too, but allowed himself to be trapped so that the Arameans' subsequent entrapment would bring God glory. Elisha reassured his servant not to fear and explained that their unseen spiritual warriors outnumbered the enemy. In response to Elisha's prayer, the servant's eyes were opened to behold an innumerable angelic host standing ready to intervene on Elisha's behalf. Then Elisha prayed and said, “O Lord, please open his eyes that he may see.” So, the Lord opened the eyes of the young man, and he saw, and behold, the mountain was full of horses and chariots of fire all around Elisha. 2 Kings 6:17The core message is that the invisible forces of protection and power on your side are far greater than any visible obstacle before you. It is a reminder to shift your perspective from earthly panic to spiritual peace! HEAD TO HEART: In this lesson from 2 Kings 6, the Lord reminds us of the unseen spiritual realm. Elisha and his servant saw the fiery chariots and realized that God's supreme power, divine intervention, and safety were all around them, even amid enemy forces. Lord, open our eyes and help us trust in Your divine and holy purpose. SONG: Open the Eyes of My Heart, Lord - https://www.youtube.com/watch?v=yxq_6prPABs&list=RDyxq_6prPABs&start_radio=1

This week, Fox makes a big move into streaming by buying Roku. Nielsen Ratings Show Notes Roku Stock Hits 4-Year High After Reports It Has Held Sale Talks Fox to Acquire Roku, Joining the Battle for the Living Room - The New York Times Fox to buy streaming device maker Roku for $22 billion Box Office: 'Toy Story 5' Eyes 2026 Record Opening of $160M-$170M The Duffer Brothers Series 'The Boroughs' Canceled At Netflix What We've Been Doing Widow's Bay The Boroughs Vampire Crawlers Running Point

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Through the Father's EyesFrom Luke 15:11-32. What do you think God the Father feels about you?

A Prayer of PurposeEphesians 1:15Ephesians 1:16-173 PrayersKnow Him better.Ephesians 1:183 PrayersKnow Him better.Eyes of heart enlightened.Almost all of our problems come from a lack of spiritual sight.“God I know that you are all I have, but I don't know you well enough to know that you're all I need.” Larry CrabbEphesians 1:19-213 PrayersKnow Him better.Eyes of heart enlightened.Experience His power.Which of those 3 prayers do you need to lean into today?Ephesians 1:22-23How is God inviting you to take what He has done for you/others to them?

Trigger warning: This discussion includes talk about sexual assault and sexual violence. This is a theme apparent in the film and the source material. It is mentioned a few times. The topic is not spoken about in detail, but I wanted to share a general trigger warning for those that would prefer to avoid the topic altogether. Subtitles for the intro: "It's not that I specialise in treating fingers. I'm a psychiatrist in fact. Inferiority complexes dig holes in the psyche, and I fill them in." As always, there are spoilers ahead! You can follow the podcast on social media on Threads, Instagram and Bluesky. If you have fancy pants and would like to be a patron of the podcast please do! You can join Patreon and for £3 or $3 a month you can get ad free version of the show. https://www.patreon.com/everyscififilm If you are interested in the plot of the film you can read an overview on the wikipedia page here.  In 1964 Director Hiroshi Teshigahara's film Woman in the Dunes won the Special Jury Prize at Cannes. The film was the second of four in which Teshigahara would collaborate with writer Kōbō Abe.*  The Face of Another rode the coattails of Woman in the Dunes but was nowhere near as successful. Although both films have a very bleak undertone, The Face of Another feels more jarring and less abstract in its confrontations. The story is of a man horribly disfigured from an accident in the lab where he works. He manages to find a possible solution to the isolation and desperation he experiences when he is given the opportunity to have a new face with which to navigate life. The story has many philosophical themes set in a Japan that is still wrangling with its post war cultural identity.  Thankfully I have managed to procure two big brained and generous guests! Roger Luckhurst is a Professor at Birkbeck, University of London. He has written/edited numerous articles and books on cultural history and film. Jennifer Coates is a Professor of Japanese Studies at the University of Sheffield. She has written extensively about Japanese cultural history and cinema and is the President of the British Association of Japanese Studies. During the intro to the show I mention a video essay that I watched during research for the film which I found very interesting. You can find it here: https://www.youtube.com/watch?v=yarOXWeZlzY Although this is not directly relevant to the film, one of the earliest shots is an x-ray of a skull in conversation. This is reminiscent of the very early 1996 film usually known as Macintyre's X-Ray Film.  Just a small historical film curiosity which you might be interested in. You can find it here: https://www.youtube.com/watch?v=SqMYHawAKmA   Chapters 00:00 Introduction 01:35 Source Material: Kobe Abe's book 06:33 Abe and Teshigahara's collaboration: Woman in the Dunes 07:38 Face Masks 10:55 The manufactured Japanese New Wave 14:31 Japan in the 1960s 19:39 Alienation and Philosophy 24:47 Boundaries and skin 26:17 Moral boundaries 30:52 The skin, Japan and saving face 34:14 Scarring and the bomb 41:05 Identity and Japan 47:40 Visual delights 52:46 Legacy 55:03 Face transplants 56:51 Recommendations   Recommendations: When the Woman Ascends the Stairs (1960) Eyes without a Face (1960) Suture (1993)   NEXT EPISODE! Next episode we will be having a giant sprawling chat about the scientist Bernard Quatermass. You can watch the three earlier Quatermass films, The Quatermass Xperiment (1955), Quatermass 2 (1957) and Quatermass and the Pit (1967) in all sorts of places including major streaming platforms. The series (if you want to get really nerdy about it) are available as a boxed set on Apple TV and from other retailers. At least some of those episodes are available on YouTube. The first season of the TV series (1953) only has a few episodes as the rest were lost forever!  

→ ScreenFit | Use code DRG for $200 off available at https://www.screenfit.com/ → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Aqua Tru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description Heal Thy Self has never done a show on eye health. Until now. And this conversation goes a lot deeper than seeing clearly. Dr. Bryce Applebaum is a functional neuro optometrist who rewires the connection between the eyes and the brain. Vision is not the same as eyesight. Eyesight is how you focus light. Vision is how your brain tells your eyes to move, converge, track, and make sense of the world. And in 2026, with the average adult spending over seven hours a day on screens, that system is under more stress than it has ever been. In this episode, you'll discover: • Why your prescription should not get stronger every year as an adult, and why a worsening prescription is a sign your brain is adapting to stress, not a normal part of aging • The connection between functional vision problems and ADHD, including why convergence insufficiency and eye turns are diagnosed far more often in kids labeled with ADHD, and how vision training has gotten patients off medication entirely • Why blue light blocking glasses are not enough, what is actually causing your brain fog and eye fatigue after hours on a screen, and the overnight contact lenses that reshape your cornea while you sleep Plus the foods that protect your eyes, the foods that accelerate macular degeneration, and why vision belongs at the top of your list if you are dealing with brain fog. Find Dr. Bryce Applebaum: • Website: https://myvisionfirst.com • Instagram: https://www.instagram.com/drbryceappelbaum/?hl=en • Online program: https://www.screenfit.com/ Timestamps: 0:00 - Intro 3:51 - Rapid Fire: Reversing Vision, Best/Worst Foods for Eyes & the "20/Happy" Standard 6:14 - What Makes Functional Optometry Different From a Standard Eye Exam 8:32 - Why Your Prescription Shouldn't Get Worse Every Year (But Does) 10:49 - The Myopia Epidemic: From 25% to 44% of America in One Lifetime 13:00 - How Screens Are Rewiring the Way Our Eyes and Brains Work Together 17:25 - Why Smaller, More Frequent Screens Are Making This Worse 21:16 - Dr. Apple's Own -10.50 Prescription and How He Stabilized It 23:05 - How Eyestrain From Screens Actually Makes Your Eyesight Get Worse 26:49 - Brain Fog, Blur, and Why It Builds Throughout the Day 28:26 - Do Blue Light Blockers Actually Work? The Truth 30:38 - Digital Performance Lenses: A Different Kind of Prescription for Near Work 33:34 - The Flicker Rate: Why Certain Lighting Causes Sensory Overload 38:06 - Can You Actually Reverse Your Eye Prescription? What's Real and What's Hype 42:02 - Is LASIK a Good Idea? An Eye Doctor's Honest Answer 45:22 - Orthokeratology: The Contacts You Wear at Night to Reshape Your Cornea 49:02 - Why Podcast Lighting Leaves You Mentally Exhausted 54:34 - Is It ADHD, or Is It a Vision Problem? The Overlap Is Massive 58:25 - The Best Foods and Supplements for Eye Health (And Why Seed Oils Are the Enemy) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 3 for 6/19/26 Drew and Dr. Jeff Gardner discuss the the World Cup, the Europeans in America who love our culture (1:05), and the importance of telling the American story (23:03). Then, Drew discusses Father's Day (27:42), and callers share gifts and advice from Fathers: my daughter was born on Father's Day (40:21), "My Father's Eyes" (41:08), Keeping God in your life (42:25), and love your dad everyday (45:08). Link: https://jeffgardner.online/

Humans have five senses, but for most of us, sight dominates. That's why vision problems are so distressing. Have you been dealing with difficulties with your eyes? During this broadcast episode, our guest expert is ready to answer your questions about vision problems. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, June 20, 2026, through your computer or smart phone (wunc.org).  Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on June 22, 2026. On this episode, we will be taking calls from listeners. You can ask your question ahead of time by emailing radio@PeoplesPharmacy.com. Or call 888-472-3366 directly between 7 and 8 am EDT on Saturday, June 20, 2026. Are More People Nearsighted? Myopia, the technical term for nearsightedness, is increasing at a rapid rate. Globally, 23 percent of the world’s population had myopia in 2000. By 2020, that rate had risen to 34 percent. Some experts estimate that it could reach 50 percent by 2050. Rates among children and adolescents are even higher in some places, reaching 70 percent among East Asians and an alarming 86 percent among Singaporean Chinese youth 15 and under (British Journal of Ophthalmology, July 2016).  Why are so many people, including young people, myopic? Are there implications beyond a need for corrective lenses (glasses or contacts)? Can we reverse this trend by limiting screen time or encouraging more time outdoors? Are there treatments that can help children and adolescents improve their vision? Which Vision Specialist Should You See? Eyes are complicated, and caring for vision problems has become increasingly specialized and technically sophisticated. As a result, ophthalmologists (eye doctors) now often treat just one part of the eye, such as the retina or the cornea. Some surgeons specialize in removing cataracts. Others, like Dr. Sharon Fekrat, are expert in retinal surgery. There are also pediatric ophthalmologists who treat children. In addition, some people need to consult a neuro-ophthalmologist or someone who specializes in inherited retinal degenerations, uveitis or ocular oncology. How can you determine which type of eye doctor you should see to address your particular problem most effectively? What Is in a Complete Eye Examination? Dr. Fekrat will describe the elements of a complete eye examination. Why is each one included? What further steps are needed if trouble is detected? This will give you an idea of how vision problems are assessed and where to turn for treatment. Managing Dry Eyes One of the most common complaints is dry eyes. This condition is uncomfortable as well as common, affecting up to half of adults in the US. What are the causes? Are there treatments? People often use eye drops to alleviate the discomfort. Which ones work best? What can a person do if they have severe dry eye problems and are referred to a dry eye specialist with an appointment months in advance? Is it dangerous to postpone dry eye care? What to Do About Blepharitis When the problem is more the eyelid than the eye itself, doctors call it blepharitis. One typical symptom is crust on the lids, which may feel itchy or scratchy. Some people find that applying warm compresses morning and evening is helpful. Others need medication. You may have seen ads for Xdemvy, which is aimed at reducing the population of Demodex mites living in the follicles of the eyelashes. Mites are not the only problem, however. Sometimes bacterial infections are the underlying cause of blepharitis. Rosacea and seborrheic dermatitis that affect skin elsewhere on the face may also show up with the same symptoms.  Topical ivermectin cream has been used off-label on the eyelid margins and may help reduce Demodex mites, but it is not an FDA-approved eye treatment and should only be used under an eye clinician's direction because it is not intended for instillation into the eye. How Will the Doctor Diagnose Glaucoma? Glaucoma is generally understood as a condition in which pressure inside the eye rises and damages the optic nerve. This disease can lead to vision loss. That's why intraocular pressure measurement should always be part of the eye exam. But this simple diagnostic technique alone may be incomplete. We'll ask Dr. Fekrat about additional approaches that might pick up normal-pressure glaucoma. How is it treated? Age-Related Macular Degeneration Deserves Treatment Another of the vision problems that can cause serious impairment is age-related macular degeneration. In this disorder, the central part of the retina, the macula, loses its ability to focus. Patients may notice that the central part of the vision is blurry, and it may be harder to see under low light conditions. Ophthalmologists now have a range of medications to inject to slow the progression of macular degeneration. Dr. Fekrat can describe the difference between “dry” and “wet” macular degeneration and the drugs used to treat them. What Other Vision Problems Are Troubling You? This is a chance to ask questions and get answers about vision problems from an expert. You can send email to radio@PeoplesPharmacy.com or call in your questions to 888-472-3366 between 7 and 8 am EDT on Saturday, June 20, 2026. This Week’s Guest Sharon Fekrat, MD, is a retina surgeon at the Duke Eye Center of the Duke Health Integrated Practice and vice chair of faculty affairs and the Robert Machemer MD Distinguished Professor of Ophthalmology at the Duke University School of Medicine. She is associate chief of staff at the Durham VA Healthcare System and past interim chief of surgery there. She is Director of Duke iMIND Research Group and Chief Editor of the book All About Your Eyes as well as the Digital Journal of Case Reports of Ophthalmology. Dr. Fekrat is past President of the NC Society of Eye Physicians and Surgeons. The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Sharon Fekrat, MD, FASRS, Duke Eye Center Listen to the Podcast The podcast of this program will be available Monday, June 22, 2026, after broadcast on June 20. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

What do you get when the director of The Empire Strikes Back, directs a high concept slasher script penned by John Carpenter starring Raul Julia and Tommy Lee Jones. This week we find out with our friend and yours, filmmaker Sarah Matthews to talk about "The Eyes of Laura Mars" Credits: Hosts: Jesse McAnally & Andrew DeWolf & Liz Esten Podcast Edited By: Jesse McAnally Keeper of the Cheese: Juliet Antonio This show is a part of the Broadway Podcast Network Social Media: ⁠⁠⁠⁠⁠Our WEBSITE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Musicals with Cheese on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Musicals W/ Cheese on Instagram⁠⁠⁠⁠⁠ Email us at ⁠⁠⁠⁠⁠musicaltheatrelives@gmail.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Merch!!⁠⁠⁠⁠⁠ Jess Socials ⁠⁠⁠⁠⁠Jesse McAnally ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Jess McAnally on Instagram⁠⁠⁠⁠⁠ Andrew Socials ⁠⁠⁠⁠⁠Andrew DeWolf on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Andrew DeWolf on Twitter⁠⁠⁠⁠⁠ Liz Socials ⁠⁠⁠⁠⁠Liz Esten on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Liz Esten on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Use our Affiliate Link⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores the ninth, tenth, and eleventh components of authentic teshuvah: breaking desires, transforming the instruments of sin into instruments of mitzvah, and conducting honest self-examination. The author teaches that one of the greatest obstacles to spiritual growth is unchecked desire. Even when something is technically permissible, a person must learn self-restraint and discipline. Judaism does not advocate deprivation, but it does teach mastery over desires rather than becoming mastered by them. True freedom comes when a person controls their appetites instead of allowing appetites to control them. A central theme of the episode is balance. Rabbi Wolbe explains that Torah does not reject physical pleasures; rather, it teaches when, how, and to what extent they should be enjoyed. Whether discussing food, wealth, luxury, or other physical pursuits, the Torah's goal is to help a person remain in charge of their choices. The more a person develops self-control in permitted matters, the stronger they become in resisting forbidden temptations. Spiritual growth is not about eliminating pleasure but about elevating it and placing it within a framework of purpose and holiness. The episode then introduces a profound principle of repair: the very limb or faculty used for wrongdoing should become the vehicle for correction. Eyes that once looked improperly should be redirected toward holiness. Hands that may have been used negatively should become tools for charity and kindness. Speech that once caused harm should be transformed into words of Torah, truth, and encouragement. Finally, Rabbi Wolbe highlights the importance of daily self-evaluation. Through regular reflection on our actions, conversations, relationships, and choices, we gain the awareness necessary to grow, repair mistakes, and continually draw closer to Hashem._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 18, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #Humility ★ Support this podcast ★

One withdrawal and suddenly the whole conversation looks different. This week Nicole, Annie and Ali preview Luhmühlen, build their Eventing Manager teams and try to work out where the value now sits in a five-star that suddenly feels much more open. There's debate over strategy, discussion around combinations arriving with form at the right time, and plenty of disagreement over where to spend the budget. Plus, attention turns to a seriously competitive German National Championship class, Aachen implications start creeping into the conversation, and there are a few predictions that may age brilliantly… or not at all. Highlights • Eventing Manager strategy at Luhmühlen • Who benefits from Izilot DHI's withdrawal • Caroline Harris and D.Day's case • Five-star podium predictions • German National Championship contenders • Four-star combinations to watch • Eyes turning towards Aachen Guests Annie Bishop Ali Barrett  EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

Ode to the The NY Knicks, champs again after a 53-year drought...Scuba snorkeling with Jerry during Scarlet....Sly Stone inspired Dancin' in the Streets....Blast off to the epic Sugaree era....Sugar Mag into Eyes instrumental from heaven

 In this episode of the Autism Family Resource Podcast, Brian Keene speaks with Joseph Shipman, an autistic adult, radio professional, musician, artist, and co-author of A Mother's Guide Through Autism. Joseph shares his experience growing up autistic, including early diagnosis, sensory sensitivities, speech therapy, social learning, friendships, bullying, grief, music, and the transition into adulthood. He also reflects on the role his parents played as fierce advocates, especially his mother, Brigitte Shipman, and how their shared story became a book told from both parent and autistic adult perspectives. This conversation offers parents a grounded and hopeful reminder: autistic children do not need to follow one narrow path to live meaningful lives. Joseph's story highlights the importance of advocacy, authentic support, creative expression, and believing in each child's capacity for growth, connection, independence, and fulfillment. Topics Covered • Joseph's early autism diagnosis and childhood experiences • Sensory sensitivities and social learning • How therapy and school support shaped Joseph's development • Friendship, small talk, and reading social cues • Mental health, grief, bullying, and resilience • Music and art as outlets for expression • Autistic adulthood, work, and independence • The story behind A Mother's Guide Through Autism Memorable Quote "There's always going to be some level of capable, independent, authentic, happy living." About the Guest Joseph Shipman is an autistic adult, radio professional, musician, artist, and co-author of A Mother's Guide Through Autism. In the book, Joseph shares his perspective in Through the Eyes of the Guided, offering insight into growing up autistic and navigating adulthood with authenticity. Resources Mentioned A Mother's Guide Through Autism https://www.amazon.com/Mothers-Guide-Through-Autism-Guided/dp/1737563959 Mother's Guide Through Autism https://www.mothersguidethroughautism.com/ About the Host Brian Keene is the founder of Pure Hearts Therapy, a neurodiversity-affirming pediatric therapy practice in Arizona. Pure Hearts Therapy provides home-based occupational therapy, speech therapy, physical therapy, and virtual parent coaching to help children grow through connection, play, and real-life experiences. Subscribe & Connect If this episode resonated with you, please consider sharing it with another parent who might benefit from this conversation. Listen and subscribe to the Autism Family Resource Podcast: https://pod.link/1591840956 Explore more resources for families at: https://pureheartstherapy.com  

Bramham feels like one of those moments in the season where things stop being hypothetical. Nicole and Spike look back on a weekend that answered some questions, created a few more, and left plenty of combinations heading into the second half of the year with momentum. There's reaction to Bubby Upton and It's Cooley Time defending their title after a difficult few months, a brilliant result for Selina Milnes, and discussion around the horses that left Yorkshire feeling like they belong in bigger conversations. Plus, Tom McEwen and JL Dublin edge the four-star short, the under-25 picture starts to take shape, and there's plenty of reflection on why Bramham still holds such an important place in the calendar. Highlights Bubby Upton and It's Cooley Time bounce back Selina Milnes' big result Four-star short reaction Under-25 combinations impress Which horses changed the conversation Why Bramham still matters Eyes already turning towards Luhmühlen Guests Nicole Brown Spike Milligan This show is kindly supported by Bedmax, purpose-made natural horse bedding designed to protect respiratory health, support hooves, and provide a clean, comfortable stable environment.

Ever wonder why a minor argument over unwashed dishes can spiral into a major blowup? In Episode 359 of Through a Therapist's Eyes, we pull back the layers on why we so often react with anger when we are actually feeling deeply hurt. Drawing on the principles of Emotionally Focused Therapy (EFT), this episode breaks down the crucial difference between our immediate, vulnerable primary emotions—like fear, loneliness, and rejection—and the protective secondary emotions like anger and defensiveness that act as emotional bodyguards. We explore how intellectualizing our feelings can trap us in cycles of criticism, and how learning to voice the true experience underneath can transform our relationships and build genuine emotional safety. Tune in to challenge yourself with practical reflection questions and discover how replacing "you're impossible" with "I'm hurt" can radically change how you connect with those you love. Tune in to see When We're Actually Hurting Through a Therapist's Eyes.

Rachel Gilson is a noted author and speaker specializing in Christian sexual ethics. She serves on the leadership team for theological development and culture at Cru, a dynamic missionary organization. Rachel is also in the advanced stages of completing her PhD in public theology from Southeastern Theological Seminary. Her acclaimed book, "Born Again This Way: Coming Out, Coming to Faith, and What Comes Next" is considered a valuable resource on Christian sexual ethics. Rachel is passionate about helping Christians navigate complex cultural issues with a gospel-centered approach.Key Takeaways:Navigating Cultural Shifts: Rachel sheds light on how Christian parents can stay true to biblical principles while adapting to today's ever-changing cultural landscape.Early Conversations: Discover why it's crucial to start talking to your kids about sexuality and faith early on, and how to weave these discussions into the fabric of the gospel.Authenticity and Compassion: Rachel advocates for a genuine approach to parenting—living out Christian values in a way that radiates love and compassion.Practical Parental Guidance: Get actionable advice on preparing your children to engage thoughtfully with diverse beliefs about sexuality they'll encounter in their daily lives.Community Support: Learn how leaning on your church community can provide invaluable support and wisdom as you raise your kids in faith.Visit: Rachel's websiteFollow: Rachel on XOrder: Rachel's book "Parenting without Panic in an LGBT-Affirming World"Sign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠Use code WORSHIP for 30% off "All of Me" by Cheryl Marshall at thegoodbook.com—and download your free study guide today.Find Battling Unbelief wherever books are sold, or visit crossway.org/battlingunbelief to get 30% off with a free Crossway+ account.

In this series, Bill & Roger teach that "all means all" and that faith is full assurance God will do what He said, so you can receive what Jesus already finished on the cross—not only salvation, but healing, deliverance, and victory now. They challenge you to have "eyes to see and ears to hear," warn that traditions can make God's Word of no effect, and urge you to use the Bible as the "owner's manual" rather than settle for an escapism mentality focused only on heaven. Walking through Matthew 3 and Matthew 4, they emphasize that John the Baptist and Jesus preached the Kingdom of God/Kingdom of Heaven "at hand," and that Jesus preached the Kingdom and healed all kinds of sickness and disease, calling you to stop only talking and start "doing the stuff." They close with an invitation for you to pray and make Jesus Lord and connect at billandroger.com.   EPISODE HIGHLIGHTS:   00:00 All Means All 00:27 Eyes and Ears 01:27 Beyond Heaven Ticket 03:18 Tradition Blocks Power 04:46 Owners Manual Faith 09:07 Believe Not Symptoms 14:07 Kingdom Over Religion 17:42 Repent Kingdom At Hand 20:39 Doing The Stuff 26:26 Salvation Invitation 27:35 Connect And Partner   Connect with Bill & Roger Ministries: www.billandroger.com Facebook: https://www.facebook.com/profile.php?id=100064668460680

→ Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Aqua Tru | Go to https://AquaTru.com now for 20% off using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description Heal Thy Self has never done a show on eye health. Until now. And this conversation goes a lot deeper than seeing clearly. Dr. Bryce Applebaum is a functional neuro optometrist who rewires the connection between the eyes and the brain. Vision is not the same as eyesight. Eyesight is how you focus light. Vision is how your brain tells your eyes to move, converge, track, and make sense of the world. And in 2026, with the average adult spending over seven hours a day on screens, that system is under more stress than it has ever been. In this episode, you'll discover:  • Why your prescription should not get stronger every year as an adult, and why a worsening prescription is a sign your brain is adapting to stress, not a normal part of aging  • The connection between functional vision problems and ADHD, including why convergence insufficiency and eye turns are diagnosed far more often in kids labeled with ADHD, and how vision training has gotten patients off medication entirely  • Why blue light blocking glasses are not enough, what is actually causing your brain fog and eye fatigue after hours on a screen, and the overnight contact lenses that reshape your cornea while you sleep Plus the foods that protect your eyes, the foods that accelerate macular degeneration, and why vision belongs at the top of your list if you are dealing with brain fog. Find Dr. Bryce Applebaum: • Website: https://myvisionfirst.com • Instagram: https://www.instagram.com/drbryceappelbaum/?hl=en • Online program: https://www.screenfit.com/ Timestamps: 0:00 - Intro 3:51 - Rapid Fire: Reversing Vision, Best/Worst Foods for Eyes & the "20/Happy" Standard 6:14 - What Makes Functional Optometry Different From a Standard Eye Exam 8:32 - Why Your Prescription Shouldn't Get Worse Every Year (But Does) 10:49 - The Myopia Epidemic: From 25% to 44% of America in One Lifetime 13:00 - How Screens Are Rewiring the Way Our Eyes and Brains Work Together 17:25 - Why Smaller, More Frequent Screens Are Making This Worse 21:16 - Dr. Apple's Own -10.50 Prescription and How He Stabilized It 23:05 - How Eyestrain From Screens Actually Makes Your Eyesight Get Worse 26:49 - Brain Fog, Blur, and Why It Builds Throughout the Day 28:26 - Do Blue Light Blockers Actually Work? The Truth 30:38 - Digital Performance Lenses: A Different Kind of Prescription for Near Work 33:34 - The Flicker Rate: Why Certain Lighting Causes Sensory Overload 38:06 - Can You Actually Reverse Your Eye Prescription? What's Real and What's Hype 42:02 - Is LASIK a Good Idea? An Eye Doctor's Honest Answer 45:22 - Orthokeratology: The Contacts You Wear at Night to Reshape Your Cornea 49:02 - Why Podcast Lighting Leaves You Mentally Exhausted 54:34 - Is It ADHD, or Is It a Vision Problem? The Overlap Is Massive 58:25 - The Best Foods and Supplements for Eye Health (And Why Seed Oils Are the Enemy) Learn more about your ad choices. Visit megaphone.fm/adchoices

Open the Eyes of our Hearts Lord!

Stephanie Cheape and Phoebe I-H present a selection of tracks from BBC Introducing, including a look ahead to the BBC Introducing stage at TRNSMT, and a day fest at the RNCM, Manchester. There's a new Track of the Week by ORACLE, and music from FRANSIS, Douvelle19 feat. Manga Saint HIlare, Mica Millar, Dose, Mercy Girl, James Emmanuel, Girl Group, Tanzana, Ellur, Abbie Gordon, Eyes of Home, Róise, HAMISH, and Yemi Bolatiwa feat. Rosebud.Produced by BBC Audio for BBC Radio 6 Music.

In this episode of the Eyes on Jesus Podcast, Drew and Tim tackle one of the biggest challenges facing Christians today: distraction.From social media addiction and endless scrolling to addiction, temptation, and spiritual drift, this conversation explores how technology is shaping our hearts, our habits, and our relationship with God. The discussion covers:social media and digital distractionwhy Christians struggle to focusprayerlessness in the smartphone ageaddiction and lustful temptationaccountability and confessionprotecting your marriage and familyraising kids in a digital worldusing technology for God's glorypractical ways to fight distractionDrew and Tim discuss how phones and social media can become "weapons of mass distraction" that slowly pull believers away from prayer, scripture, discipleship, and meaningful relationships. They also address the reality of addiction in the church and why healing requires honesty, accountability, and a deeper desire for Jesus than for sin. At the center of the conversation is a simple question:What are you giving up in exchange for constant distraction?

Mummy bread/A disturbing look at a vore aficionado   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/     Links: EP 537 - The Men Who Love Quicksand (Vore episode) https://deadrabbitradio.libsyn.com/ep-537-the-men-who-love-quicksand EP 1588 - Bottoms Up! (Vore episode) https://deadrabbitradio.libsyn.com/ep-1588-bottoms-up Lee Cronin's The Mummy https://youtu.be/2QYptZpqDgA?si=NYThraxAV6hjrfF3 Sourdough made from yeast inside Europe's oldest mummy https://www.telegraph.co.uk/world-news/2026/06/03/sourdough-made-from-yeast-inside-europes-oldest-mummy/ Ötzi https://en.wikipedia.org/wiki/%C3%96tzi Scientists find yeast in ancient Iceman's guts -- and make bread https://uk.news.yahoo.com/scientists-yeast-ancient-icemans-guts-002754866.html?ncid=redditnewsus Scientists Made Sourdough Bread With Yeast Found on Ötzi the Iceman's Mummified Body https://www.smithsonianmag.com/smart-news/scientists-made-sourdough-bread-with-yeast-found-on-otzi-the-icemans-mummified-body-180988894/ How Did Ötzi the Iceman Get His Tattoos? Archaeologists and Tattoo Artists Unravel the Mystery https://www.smithsonianmag.com/smart-news/how-did-otzi-the-iceman-get-his-tattoos-archaeologists-and-tattoo-artists-unravel-the-mystery-180984194/ Famed 5,300-Year-Old Alps Iceman Was a Balding Middle-Aged Man With Dark Skin and Eyes https://www.smithsonianmag.com/science-nature/famed-5300-year-old-alps-iceman-was-a-balding-middle-aged-man-with-dark-skin-and-eyes-180982744/ Ötzi the Iceman May Have Carried a Cancer-Causing Strain of HPV, a Common Virus Still Plaguing Humans Today https://www.smithsonianmag.com/smart-news/otzi-the-iceman-may-have-carried-a-cancer-causing-strain-of-hpv-a-common-virus-still-plaguing-humans-today-180988024/ The Iceman's microbiome: unveiling millennia of microbial diversity and continuity https://link.springer.com/article/10.1186/s40168-026-02417-6 The Covid 'lab leak' theory isn't just a rightwing conspiracy – pretending that's the case is bad for science https://www.theguardian.com/commentisfree/2025/jun/25/covid-lab-leak-theory-right-conspiracy-science Vorarephilia: A case study in masochism and erotic consumption https://www.researchgate.net/publication/256930571_Vorarephilia_A_Case_Study_in_Masochism_and_Erotic_Consumption Vorarephilia https://en.wikipedia.org/wiki/Vorarephilia Vorarephilia https://grokipedia.com/page/Vorarephilia Deviant Desires: Incredibly Strange Sex https://www.amazon.com/-/he/Deviant-Desires-Incredibly-Strange-Sex/dp/1890451037 Trump x Biden vore happy vore day https://www.deviantart.com/tiprubberhoe/art/Trump-x-Biden-vore-happy-vore-day-1228002649 Strong Bad Vore Donald Trump At Homestar https://www.deviantart.com/zemelo2003/art/Strong-Bad-Vore-Donald-Trump-At-Homestar-854315088 Half A Million Kinksters Can't Be Wrong https://asteriskmag.com/issues/04/half-a-million-kinksters-can-t-be-wrong We Asked Predators and Prey About Their Vore Fetish https://www.vice.com/en/article/we-asked-predators-and-prey-about-their-vore-fetish/ Singapore forensic psychologist explains why voyeurs and molesters commit crimes https://www.youtube.com/watch?v=loQmV7kNwFc Voyeurism https://en.wikipedia.org/wiki/Voyeurism A Descriptive Model of Voyeuristic Behavior https://pmc.ncbi.nlm.nih.gov/articles/PMC10880415/ Beyond Looking: When Voyeurism Leads to Criminal Behavior https://www.psychologytoday.com/us/blog/why-bad-looks-good/201801/beyond-looking-when-voyeurism-leads-to-criminal-behavior ------------------------------------------------ Audio Extract from "Latex Giantess Devours, Digests And Excretes Tiny Man - TRAILER" By The Goddess Clue Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Discord Mods: Mason, Rudie Jazz Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025

Podcast guest 1866 guest is Fulcrum Djedi ET contactee who has regular contact with off world beings such as Urmah, Taygetans and Sirians. He talked about the space station above the Earth and more.Disclosure: As an Amazon Associate I earn from qualifying purchases.Fulcrum's Book: For Those with Eyes to See - https://amzn.to/4e8cm4r #ad Legal Disclaimer:All experiences shared on this channel—including accounts of anomalous phenomena or extraterrestrial encounters—are personal narratives and subjective claims. This content is for educational, documentary and reflective purposes only and is not professional medical, psychological, or legal advice. The views expressed by guests do not necessarily reflect the views of the channel. Please consult a licensed professional for any health or mental health concerns.CONTACT:Email: jeff@jeffmarapodcast.comAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenWEBSITEwww.jeffmarapodcast.comNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklistSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/

It's 3:14 AM. Eyes wide open. Heart already racing. And the spiral begins. If that sounds familiar, this episode is going to feel like someone finally said out loud what so many women have been quietly carrying alone. Chalene Johnson breaks down the seven overlapping forces that are quietly dismantling the mental health of midlife women right now. And no, it is not just hormones. It is not a character flaw. It is not a lack of discipline or a better morning routine. It is a load that would break the most resilient nervous system on the planet. From the brain chemistry chaos of perimenopause to the burnout of the sandwich generation, AI job anxiety to social media decision fatigue, Chalene connects the dots on why so many women over 40 are struggling with sleep, mental health, and a sense of identity they cannot quite name. She pulls from brand new 2025 and 2026 research and gets brutally honest about the story women have been sold that no longer holds up. Your nervous system is not broken. You are just carrying too much. If someone came to mind while listening, send this episode to her. She needs it. Are you in the sandwich generation right now, caring for both kids and aging parents?  

Headlines for June 10, 2026; Report from Tehran: Amid More U.S./Iran Bombing, Trump Warns Iran Is ”DEAD…Will Pay the Price”; The Shocking Secrets of MSG’s Surveillance Machine: Noah Shachtman on Knicks’ Owner James Dolan; Trump Admin Guts Vital Sea Monitoring, “Tears Out the Eyes and Ears of Science”: David Helvarg; “I Was Just Forced to Resign from NASA’s Jet Propulsion Laboratory”: Climate Scientist Peter Kalmus

Headlines for June 10, 2026; Report from Tehran: Amid More U.S./Iran Bombing, Trump Warns Iran Is ”DEAD…Will Pay the Price”; The Shocking Secrets of MSG’s Surveillance Machine: Noah Shachtman on Knicks’ Owner James Dolan; Trump Admin Guts Vital Sea Monitoring, “Tears Out the Eyes and Ears of Science”: David Helvarg; “I Was Just Forced to Resign from NASA’s Jet Propulsion Laboratory”: Climate Scientist Peter Kalmus

On Today's Show: Headlines Report from Tehran: Amid More U.S./Iran Bombing, Trump Warns Iran Is ”DEAD…Will Pay the Price” The Shocking Secrets of MSG's Surveillance Machine: Noah Shachtman on Knicks' Owner James Dolan Trump Admin Guts Vital Sea Monitoring, “Tears Out the Eyes and Ears of Science”: David Helvarg “I Was Just Forced to Resign from NASA's Jet Propulsion Laboratory”: Climate Scientist Peter Kalmus Democracy Now! is a daily independent award-winning news program hosted by journalists Amy Goodman and Juan Gonzalez. The post Democracy Now! – June 10, 2026 appeared first on KPFA.

In the halls of our Venice, Italy retreat house are priceless paintings and works of art. Clearly, the owner is a serious collector. But one piece stopped me. It hangs in a second-story hallway—gold-framed, almost sculpted into the canvas itself. It's not just a painting; it has depth, dimension, movement. Figures seem to step forward out of the frame and cast real shadows on the wall. And it tells a story. A man is kneeling in prayer, hands lifted, eyes fixed on a crucifix of Jesus on the wall before him. His posture is steady. His focus is anchored. But beside him stands another figure—dark, winged, intent. Not attacking violently, but persistently present. Watching. Pressing. Distracting. And yet the man does not turn. He stays fixed on Jesus. That image is not just art—it is a spiritual reality. We live in that scene. There is always a battle for the mind. Not always loud. Not always dramatic. Often subtle. Persistent. Relentless. The enemy does not need to destroy you if he can distract you. Because where your attention goes, your life follows. My friends, this is a real picture of what is continually going on around us. The spiritual battle of Satan's demons forever against us, flying around, shooting flaming arrows, throwing threats and insults – all while Jesus is strong and steady above it all. The question is, where are we looking? What are we focusing on? What gets our mind? If your mind isn't saved by Jesus, then it is completely vulnerable to the attacks of the enemy. If you're not focused on Jesus, you are continually distracted by the forces of darkness, acts of evil, and threats of terror. Your mind is the battlefield of this spiritual war. If the enemy captures your thoughts, he doesn't just influence your mood—he distorts your vision. If he gets your thoughts, you spiral in fear. If he gets your focus, you lose peace. If he gets your attention, you forget truth. This is why Scripture is so direct: The battle is not first in your circumstances—it is in your mind. For this battle, God offers a very specific piece of armor over your mind – the helmet of salvation. Ephesians 6:17, “Put on salvation as your helmet.” It's the final piece of your defensive armor. The belt of truth, the breastplate of righteousness, the shoes of peace, the shield of faith, and finally the helmet of salvation. “Put on salvation as your helmet.” This is not decorative language. It is defensive language. A helmet exists for one reason: to protect what cannot afford to be struck. Your head. Your mind. Your thoughts. In Roman warfare, the helmet marked identity and provided protection. It told others who you belonged to—and it guarded what could end the fight instantly. Because a blow to the head ends everything. So Paul is saying something deeply practical and deeply spiritual: God is not only saving your soul—He is guarding your mind. The phrase translated “take” or “put on” carries the idea of receiving what is being handed to you. This matters. Because salvation is not self-produced. It is not achieved through willpower or positive thinking. It is received. You don't fabricate salvation. You accept it. You don't defend yourself from the enemy by willpower alone. You stand under what God has already given. The word “salvation” here is not abstract. It means rescue. Deliverance. Being pulled out of danger you could not escape on your own. So the “helmet of salvation” is not just: “I am forgiven.” It is also: “My mind belongs to the One who rescued me.” It is the assurance that “I am saved, I am held, I am not defenseless in my mind.” The enemy rarely begins with destruction. He begins with intrusion. The crafty enemy of our is soul doing everything he can to distract us, torment us, fill us with doubts and fears. He says, “take off that helmet and let me get in your head!” That's the battle. If he can saturate your thoughts, he doesn't need to change your circumstances. He simply convinces you that darkness is all there is. But the helmet of salvation interrupts that lie. Girl, did you take off your helmet? Did you let the devil get in your head? Are you filled with doubts, worries and fears? Oh, my sister, your eyes aren't on Jesus because your head isn't protected. God is offering you a helmet to protect your mind, but it's always up to you to accept it and put it on. The helmet of salvation reminds us of this: WE ARE SAVED, WE ARE REDEEMED and WE ARE PROMISED A FUTURE. When your mind knows that full well, it changes the way you live. You're no longer distracted by the wispers of Hell. You're no longer fearful of the pokes of Satan. You're locked in to Jesus. There is an old story often told of two wolves—one feeding darkness, one feeding life. It goes like this: An old Cherokee is teaching his grandson about life: “A fight is going on inside of me,” he said to the boy. “It is a terrible fight and it is between 2 wolves. One wolf is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, jealousy, lies, false pride, superiority and ego.” He continued, “The other wolf is good – he is joy, peace, love, hope, serenity, humility, kindness, empathy, generosity, truth, compassion and faith. The same fight is going on inside of you – and inside of every other person too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.” Whatever you feed grows stronger. And the truth is simple: Your thoughts are your daily feeding ground. What are you feeding? Isaiah 26:3, “You will keep in perfect peace all who trust in you, all whose THOUGHTS ARE FIXED ON YOU.” This is not for those who are partially focused. Not for those who are occasionally focused. This is for those who have a FIXED FOCUS on God. That's what the helmet does. It fixes our focus. The helmet of salvation is not just protection from attack—it is alignment of attention. It brings your mind back into place. Back to truth. Back to Christ. Back to peace. Not shallow peace. Not temporary peace. But perfect peace. “You will keep in perfect peace all who trust in you, all whose THOUGHTS ARE FIXED ON YOU.” Remember the art work in the Venice retreat house – the man kneeling in prayer with his eyes fixed on Jesus even while Satan's demon is present and making his attack. The protected mind that knows it is saved by Jesus is unbothered, held in perfect peace. And so the works of God grows in his life while the works of Satan diminish. Have you been giving the enemy daily food with your thoughts? Has he been growing stronger and stronger in your life because you've allowed your mind to be attacked by him? Girl, put on your helmet. Your helmet reminds you who God is and who you are in him. You are saved. You are redeemed. You are promised a future with him. A soldier's helmet includes a marking identifying who they are fighting with and for. A crest or emblem on their helmet would signify their allegiance. When you put on the helmet of salvation, you're taking a stand in this spiritual battle of whose side you're on. But when your identity is unclear, your thoughts become vulnerable. You gotta know your identity in Jesus – then you know who you are saved, redeemed, held, secured, and the accusations from Hell lose their power. The enemy cannot easily dominate a mind anchored in identity. You're standing with Jesus in victory. Your enemy has already been defeated – he fights from a place of defeat, settling for the spoils of your wandering thoughts and dark corners of your mind left unprotected. Give him NOTHING. The bad wolf gets NOTHING from you. Starve him out! Satan doesn't even get the crumbs of your thoughts today. Nothing. Give him no space in your mind. Billy Graham said this, “If you get your mind off Christ and you get it on some things you shouldn't be thinking about, then you pray, ‘Lord, forgive me and help me to get my mind back on Christ.’ I do many times.” This is the action of putting the helmet of salvation on. The moment you recognize your mind is wandering, you get it back under the protection of your salvation offered in Jesus! This is the discipline of the helmet. Not striving. Not panic. Just returning. Again and again. To Jesus. That painting in Venice shows it clearly: A man kneeling in prayer. Darkness present—but not dominant. Eyes fixed on Christ. That is the helmet of salvation. A protected mind is not a mind that never sees darkness. It is a mind that refuses to be ruled by it. So keep your focus. Keep your identity. Keep your helmet on. Because you are not fighting for victory. You are standing in it. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

This week on Pretty Private with Eboné, inspiring rapper Tashera Savage and American Gangster: Trap Queens star Shontel Greene join the show to discuss their upcoming film, Thru the Eyes of the Hustler's Daughter. Inspired by true events, the film explores the realities of growing up in a family impacted by the drug trade and the lasting effects of childhood trauma, loss, and mental health struggles. Tashera and Shontel share what it was like bringing their family's story to the screen, the conversations they hope the film will spark, and how they navigated the challenges of reliving some of the most difficult moments of their lives. They also discuss their relationship as mother and daughter, the importance of telling authentic stories, and why this project is bigger than entertainment. Connect with Eboné: The Professional Homegirl Coloring Books: Purchase Here Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com Website: www.prettyprivatepodcast.com Instagram: @theprofessionalhomegirl & @prettyprivatepodcast TikTok: @prettyprivatepodcast The Professional Homegirl Youtube Channel: Subscribe Here See omnystudio.com/listener for privacy information.

Watching your child walk across the graduation stage brings a flood of pride—but it can also trigger a surprising amount of anxiety, grief, and fear about what comes next. In Episode 358 of Through a Therapist's Eyes, "They Graduated…Why Am I So Anxious? The Parent Side of Letting Go," we dive into the emotional rollercoaster parents face whether their teen is leaving high school or their young adult is finishing college. We explore the painful but necessary shift from being your child's everyday "manager" to becoming their "consultant," addressing modern hurdles like student debt and the slow launch back home. If you are wrestling with how to stay connected without staying in control, this episode offers practical guidance on how to handle your own anxiety, trust your child through their mistakes, and embrace a rewarding new season of parenthood rooted in less control and more trust. Tune in to see what You are so Anxious when They Graduate Through a Therapist's Eyes.

A devastating injury nearly ended her dreams of becoming a pilot. SUMMARY Lt. Col. (Ret.) Jannell MacAulay '98, Ph.D., says the accident was merely the first chapter in a career defined by perseverance, service and leadership. Listen to this inspiring story on Long Blue Leadership.   SHARE THIS EPISODE FACEBOOK  |  LINKEDIN DR. MACAULAY'S TOP 10 LEADERSHIP TAKEAWAYS 1. Choose your hard: You don't escape difficulty in life or leadership, you intentionally pick the hard path that aligns with who you want to become. 2. Let vision — not other people's verdicts — define you by holding a clear internal picture of your future that outvotes external “no's.” 3. Train your mind to eliminate the noise — unhelpful thoughts, doubts and narratives — to stay focused on what truly serves your goals. 4. Aim to harmonize your roles (leader, parent, partner, professional) across seasons of life rather than chasing a perfect work-life balance. 5. Be the calm in the storm by regulating your own stress response so your presence stabilizes your team instead of amplifying chaos. 6. Stop glorifying exhaustion and competitive stress and instead model healthy, high performance built on sleep, focus and quality over quantity. 7. Use simple daily mental skills — like mindfulness reps, the waterfall technique and a mindful minute at transitions — to protect clarity and compassion. 8. Replace “How are you doing?” with “What's going well for you today?” to surface real insight, build hope and better detect those sliding toward hopelessness. 9. Practice present, personalized recognition, because small, intentional gestures of appreciation can forge lifelong trust and loyalty. 10. When you hit a crucible moment and feel unsure you're ready, choose to commit and let the challenge grow you rather than hesitate.   CHAPTERS 00:00:00 – Introduction, Jannell's Academy injury, broken femur, and redefining “no” as possibility 00:05:54 – Her father's influence, early visions of command and flight, and limitless expectations 00:09:26 – “Choose your hard,” setting vision, eliminating noise, and turning barriers into options 00:12:22 – Air Force career breadth, strategy path, and introduction to the Syria chemical weapons mission 00:16:31 – Saying yes to Syria as a mother, family conversations, and the weight of the mission 00:19:00 – Syria as a crucible moment, inner critic vs external “no,” and committing through discomfort 00:22:17 – Identity beyond the uniform, family strain, rare eye disease, and pivot to mental performance work 00:27:06 – What stress really is, burnout, competitive stress culture, and leaders as calm vs storm 00:36:35 – Mindful leadership in action: no-email Fridays, recognition calls, and the “waterfall” technique 00:52:16 – “Breathless,” stories of Syrian mothers, legacy, and final advice to young leaders   ABOUT DR. MACAULAY BIO Lt. Col. (Ret.) Jannell MacAulay, Ph.D. '98, is a combat veteran who served 20 years in the U.S. Air Force, as a pilot, commander, special operations consultant, international diplomat and professionalism instructor. With her innovative leadership style, she was the first leader to introduce mindfulness as a proactive performance strategy within the United States military. Throughout her career she gained experience leading and building teams, designing and implementing complex organizational change, and creating innovative solutions to optimize the human weapon system when operating in rugged and high-stress environments. With over 3,000 flying hours in the C-21, C-130 and KC-10, and extensive education in performance and wellness, she specializes in high-performance under stress with a holistic approach. Dr. MacAulay currently serves as a leadership and human performance consultant for the Department of War, government sector and corporate America. She is the co-founder of Warrior's Edge, a high-performance mindset training program she developed with Pete Carroll of the Seattle Seahawks and high-performance sports psychologist, Dr. Michael Gervais. Dr. MacAulay is a graduate of the U.S. Air Force Academy, has a master's degree in kinesiology from Pennsylvania State University, and a Ph.D. with work in the field of strategic health and human performance. She is a certified wellness educator, yoga instructor and holds a certificate in plant-based nutrition. Dr. MacAulay is a TEDx speaker, military spouse and mother of two.     CONNECT WITH JANNELL LINKEDIN  |  WEBSITE   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org     ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE AT USAFA.ORG/LONGBLUELEADERSHIP AND ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT Guest, Lt. Col. (Ret.) Jannell MacAulay, Ph.D. '98  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99    Lt. Col. Naviere Walkewicz 0:00 Leadership begins the moment someone tells you what you can't do, and you decide they don't get to write the rest of your story. Lt. Col. Naviere Walkewicz 0:00 I'm Naviere Walkewicz, Class of '99. Long Blue Leadership starts now. Well, Dr. Janelle McCauley, Class of '98 welcome to Long Blue Leadership. This is an amazing time for us. Excited to have you.   Lt. Col. Jannell MacAulay 0:19 Thank you so much for having me. I know this has been a long time coming, so I'm excited to be here with you to start a conversation.   Lt. Col. Naviere Walkewicz 0:24 Absolutely, you know, I do want to highlight some of the things you've done. It's probably true that the list is shorter for me to say what you haven't done, but pilot, combat veteran, you're a leadership strategist, you're a mother, a wife, author — we'll talk about that later. You know, also really getting into the space of a human performance specialist, a commander, all of these things that you've done and, gosh, 20 years in the Air Force, and now having been out, so excited to talk today. Lt. Col. Jannell MacAulay 0:51 Thank you so much for that amazing introduction. I don't know if I could live up to even what you just said, in some ways. But yeah, I just would love to share with your listeners how amazing the Air Force Academy can be for the potential and the possibilities for someone's future. Col. Naviere Walkewicz 1:07 Absolutely, so let's actually jump into a time early in your cadet days, so we'll tie it right to the Air Force Academy. There was a moment in time where you literally broke your femur. I'm curious, did it break your dreams too, of being a cadet at the time? Col. Jannell MacAulay 1:21 It almost did. And there's a story to that, so I'll go into that a little bit. So, during basic training, I developed a stress fracture. You know, running in combat boots, especially the old black version that we used to run in. Lt. Col. Naviere Walkewicz 1:35 Yes, I remember.   Col. Jannell MacAulay 1:36 Not a good thing for your body. And so I had developed this pain in my right quad to the point where I could not even stand on my right leg to put my left pant leg on, during, you know, as you're rushing to — banging on the doors, we'll be dressed, like, “Open the doors, you will be dressed,” yeah, and I would be, you know, Welcome to the Jungleplaying —   Lt. Col. Naviere Walkewicz 1:55 I remember that.   Col. Jannell MacAulay 1:56 I'm putting up my pants and I'm in pain, and my roommate's like, “What is happening?” Like, “You need to go to the doctor,” and I refused to, at first, of course, right? Push through it, right? And then when I finally went, they were like, “Here's the Ace bandage and some vitamin M, you know, Motrin. And, of course, I didn't know anything different, so I kept going. And then it was three days after basic training had finished, and I was at cheerleading practice, and I was doing a back flip, and my femur, like, literally snapped in half. It sounded like a tree branch. It was — I just collapsed to the floor, and this was before we had cell phones, right? So, if you can imagine, I'm 17 years old, so I hadn't turned 18 yet, and so they couldn't give me any pain medication, you know. The emergency — the ambulances rushing into the emergency room at the Academy hospital, which was not equipped to deal with what just happened to me. So, they sent me up to the Army hospital in Denver at the time, was Fitzsimmons. They couldn't understand why a 17-year-old's femur would just snap, and no one wanted to really address the fact that maybe it was a stress fracture at the time, so they actually told me I had cancer. So, they did — a bone type, a bone type of cancer, and so they did a biopsy on the bone. I lived in traction for 10 days while all my classmates were continuing on with their freshman year. So I was about — they eventually determined that this was not cancer, this was actually stress fracture, and so the two choices they gave me was a cast from my hip to my toe for about six months, or they were going to put a rod and four screws. So a rod the length of my femur, two screws of screws on my knee, two screws in my hip. And then the doctor said, “Either way, you're never flying airplanes,”   Col. Naviere Walkewicz 3:36 And that was your dream?   Col. Jannell MacAulay 3:38 That was my dream. Yes, my uncle had flown Marine 1 for President Reagan, so I grew up watching him fly helicopters in the Marine Corps, fly the President, and just he was the coolest person ever, and I wanted to be just like him. He took me to the air shows, so yes, it was a crushing moment. You know, it was something where I thought I could either let what people were telling me, the doctor saying, “You're never gonna bend your leg like this, you're never gonna be a runner, you're never gonna be a pilot,” and I could let that define me, or I could choose to define myself and what I was going to be capable of, and what the possibilities would be for me in the future. And so it was very hard for 17-, 18-year-olds to process all of this, but my dad used to give, tell me a quote, and it was, “Vision is the art of seeing the invisible,” and he would always tell me, “If you could see it for yourself, you can make it happen,” and so when it came time for being pilot qualified, I actually chose to get all of the metal removed out of my leg, just so that there was no reason for them to not allow me to go to pilot training. And so I went through that, which was — Col. Naviere Walkewicz 4:49 Another surgery, wow. Col. Jannell MacAulay 4:50 Yes. So through all of that, I have learned that was the first experience where I learned a lot about myself and what I was, what I could focus on, how I could set a vision for myself in the future, and how I could start to eliminate the noise — that's what I call it now. I didn't have language for it at the time, but it's eliminate the noise that does not serve us in pursuit of our passions, in pursuit of our dreams. And that was what I had started to do, which it's kind of full circle that that is now my career, to help other people do it. Col. Naviere Walkewicz 5:26 I want to peel that back a little bit. There's so many things. I mean, your dad's quote: “Vision is when you can see the invisible. I think I paraphrased that a bit. One more time.   Col. Jannell MacAulay 5:33 It's actually a Jonathan Swift quote, and that “vision is the art of seeing the invisible.” Col. Naviere Walkewicz 5:39 OK, so were you always that way growing up because you had, you know, your dad in your life sharing that kind of thought with you, or has it been a series of experiences that you've had that have kind of really made you that way? Col. Jannell MacAulay 5:54 So, my dad has always been a very positive role model in the sense of eliminating barriers and dreaming big. So, when I was 7 years old, and I was a ballerina, he used to tell anyone that — and I distinctly remember this as a little girl — he would tell anyone that would listen that I was going to grow up to be a submarine warfare commander or a combat pilot. Col. Naviere Walkewicz 6:16 Oh, wow, not a swan, no ballerina, you know — Col. Jannell MacAulay 6:18 And I would literally be in my tutu, and he would tell strangers at the grocery store, right, “This is my daughter, Jannell, she's gonna grow up and do these amazing things.” And in the '80s, women couldn't do it, right? We weren't there yet, right? We were not allowed to — and so I didn't know that. I didn't grow up thinking that there were barriers on what I could become, and I think that's a, we have this role as parents to help our children see what's possible, because you know they can either be told where the limits are or they could be told where the possibilities exist, and I think my dad did a lot of that for me, and so that I think is a lot of my story is, like, journeying through challenge and trauma to figure out that I didn't have to listen to that voice. I could create a new one, and my dad taught me how to do that, and then I've kind of developed, what I think, are skills and training, because it's hard. It is very hard to do, and so I like that's been what my Ph.D. work and my research has been focused on, is how can I help other people who don't have maybe that those resources or their parents in their life that have taught them those things. How can I give them those tools?   Col. Naviere Walkewicz 7:27 So you were a cadet when you made the decision that you still wanted to be a pilot, and you didn't want there to be anything that said you couldn't, so you made the decision to have the metal removed from your body. As we think about decisions that we have to make in life, that could be dream-opening decisions or dream-closing decisions. How did you come to that decision? And you know what would you share to someone who's at a similar crossroads in their life? Like, how do you navigate? That's a tough decision you made.   Col. Jannell MacAulay 7:54 It was a huge decision. I think part of it is understanding what are you passionate about? Who do you want to become? And not just about what you want to do, what type of person you are. That's a lot of what I think mental skills work is as well, is like, who's the person underneath, because once you figure that out, then the doing follows, right? Like, you could do anything, and I was the type of person underneath it all that did not like to be told no, right? Or I loved it when someone would say, “You can't do that,” right? It's like the challenge is what inspires me and motivates me, and so when they were saying you will not be a pilot, it was like, OK, well, then how do I get to yes? And part of that path was I had to have the metal removed. Now, there were some arguments, like, “Maybe you'll be fine.” I don't want to take the risk, right? I was like, “Nope, I don't want to give anyone an excuse to take something away from me.” That was kind of the mindset at the time. Col. Naviere Walkewicz 9:00 So, I think that really dives into this idea of, you can, when you said yourself: The no in front of you is kind of like, “How do I turn that into a yes?” You know, clear out the noise. How did that play into your life as an Air Force officer? Because I'm sure that you came across a lot of what we're seemingly no's. What did that look like? Col. Jannell MacAulay 9:22 So, here's, but, and this goes back to the Academy as well. I tell young people today, my greatest gift is to tell them, “Choose your hard.”   Col. Naviere Walkewicz 9:34 Choose your hard.   Col. Jannell MacAulay 9:35 Choose your hard, right. Anytime I'm asked to speak to a college, you know, high school audience, like, I do mental skills, but a lot of times the theme is “choose your hard,” because I think people are — young people are always in pursuit of the easy button, and then when they encounter hard, like, “Oh, there's got to be a better way.” The lesson is, it's all hard, right? It's all hard. So, determine what you want to do, or who you want to be more, and how you're going to get there, set the vision, and then navigate through the hard. And I would argue you need to equip yourself with the mental skills to do that, and in pursuit of that, there is going to be no right, there are going to be challenges, and part of it is accepting the challenges instead of being afraid of them, because it is through those challenges that we're actually going to accomplish great things, and we're going to get to reach our dreams and our goals. And I think that that is something I struggled with, but I found a way and a path through it. So, I think that there's always going to be no in your life, and I like to create opportunities, so then I have, I get the choice instead of just having to default to someone else telling me no, like even when I left the Academy, I applied for pilot training for grad school, for physical therapy school. Because I wanted to have opportunities, so then I got to choose which path I wanted in the future, which hard I was going to choose for myself in that moment.   Col. Naviere Walkewicz 11:03 I just — I'm thinking about you, went into the Air Force as a pilot, and you talk about choosing your hard, and you also are a mother. Let's talk about that piece. I think just navigating the and in being a mother and a leader and an Air Force officer and a combat veteran, a pilot, etc. I mean, that's a lot.   Col. Jannell MacAulay 11:23 It is a lot, but I think underneath it all, the person that I am is one who not balances my life but harmonizes it and all the roles that I get to play. I think that's the greatest thing about the Air Force. You list all those things that I've done. I was watching the cadets yesterday, I was one of them, with just a bright future and so much possibility. And under one organization, I got to fly multiple airplanes, I got to go back to school numerous times, study a lot of interesting topics, from my degree in exercise physiology, from Penn State to my Ph.D. in strategy. So I got to study all these different things. I got to work in chemical weapons, which I know we're going to talk about later. I got to fly around the world, I got to lead people all under one team, right, one organization, and that is the greatest thing I think the Air Force can give people if they take those opportunities that are in front of them. Col. Naviere Walkewicz 12:23 Yes. Well, let's, let's jump into a time — you actually brought up Syria. And so let's go there, because I think I would like to hear more about the story, and how it kind of unfolded around the chemical weapons there. Col. Jannell MacAulay 12:36 So, I got sent to — it's post… So I went to the School of Advanced Air and Space Studies — SAASS time, and my husband and I were actually the first married couple to go through SAASS together. And stayed married at the end. There was one other married concept that it were exactly that. There was one other married couple with us at the time, which is really unique, but I took — you know, through SAASS, you get a strategy focus, and you have to go do a strategy job somewhere for your staff to work. OK, and so my husband really wanted to go work at the Pentagon, so he was on the joint staff working on the Israel-Palestine desk for the chairman, and I was like, “What else can I do in DC to keep my family together, that would be interesting?” And there was this job at this little organization called the Defense Threat Reduction Agency, and DTRA, as they're known, is the brain trust for everything weapons of mass destruction, so chemical, biological, nuclear weapons, planning, research, execution of mission, that is all run out of DTRA, and so I was like, “That sounds interesting, I've never done anything in any of this space, but it'll be an easy job,” is what I thought, because I was about to have my second baby, and every time I call them, no one ever answered, like, past 3 o'clock so I'm like, “Great job.” Exactly. Like, I got my staff tour done, and I get to do something new. But I was a fish out of water, you know, like former pilots, like going into this situation, the WMDs. They gave me that job also, because no one wanted it, it was almost asking people who are experienced in the world of chemical weapons to do an impossible task, right, to handle an impossible problem. And so, at the time, nobody really wanted to put their name to it, because there was a no-win. We don't have diplomatic relations with Syria, like this — a bad civil war was happening there with an evil dictator, right? Like, how were we going to solve that problem without any type of relations? And then, you know their proxy of Russia, right? So then it's like we don't even have — we didn't have the greatest relations with them. So when August of 2013 occurred, and Assad used chemical weapons against a civilian population, 1,400 people died almost instantaneously from sarin gas. Sarin gas is one of the most awful chemicals, immediately, right? It's like paralysis. It makes your eyes water, like you become — it's a horrific way to die. And when that happened, my life changed, because all of a sudden it was like, “Oh my gosh, this is real. And, “Who's been studying this problem?” And at the time, it was you and your team. And so we kind of got thrust — I got — I went to London almost immediately to start briefing our international partners on what we had been building and studying, and luckily we had been, for the better part of six months, working on this problem. And then shortly after that, I went to the Hague, because Syria did turn over their chemical weapons to the international community, and there's a whole story behind that. Obviously, we got the Russians to help with that. And then I got sent to the Hague to work at the Organization for the Prohibition of Chemical Weapons — the OPCW is who has all the inspectors and the teams who helped destroy and inspect the status of these chemical weapons — and so I got sent there to work with them and negotiate directly with the Syrians and the Russians to build the plan. And I remember my boss was like, “You have to go, and I don't know when you're coming back, we need someone over there to be running point on this mission,” and yeah, he sent me, and he said I didn't have to go writing my little kids, Andrew just turned 1, but he said, you know, “We need you, and this is what I picked you for, this mission, and this is what it's for.” So, yeah. Col. Naviere Walkewicz 16:31 Wow, what did you — what went through your mind when you were asked to go, and you had the opportunity to make that decision? What do you mind besides the fact that you have young children? Col. Jannell MacAulay 16:44 Well, of course, like, I think, like most mothers, you never are like, “I still want to leave my kids,” right? I want to go, but I knew it was the right thing to do, because I had the ability to make an impact and a difference, because I knew the mission inside and out. I was the right person at the right time, and I was ready. I distinctly remember I went home to talk to my children. Well, Ally, she was 6 at the time, and I remember talking to her, and I said, 'Mommy has to go away to handle this mission. And what I'm going to do while I'm away is there's some really bad stuff that some really bad people have, and I'm going to work to take that stuff away from them, so that they cannot hurt anyone anymore, and she looks up, and she's, you know, crying. We're both crying, and she said, “Mommy, like a superhero?” And, I just, like, kind of nodded, and she's like, “You can go, Mommy,” like, “You can go.” And it was in that moment that I realized, like, that's why we do these jobs. It was to protect her, to model to her that, like, I can be a mom, I can be a strong mom, and I can also go do things in the service of my country and the service of my nation and it was important for me to go, and then — so that was a driving force, like knowing that my family was going to be OK and supportive, but the other driving force was thinking about the mothers in Syria who lost their children, and thinking, here I was holding mine and they will never get to hold their children anymore. I mean, hundreds of children died and were put in mass graves after this, and mothers didn't get to say goodbye, mothers didn't get to hold their children, and they suffered immensely in those moments. And so I kept thinking about the Syrian mothers, and how if I could do anything to help prevent something like that from happening again, then I had to go, right, I had to do that for them. Col. Naviere Walkewicz 18:44 Would you say that that mission, or that part, that time in your career, was something that was so impactful in your life it changed you, or it maybe shifted your focus on things you were going to do later, or was it just at that time, this is where I need to be doing and making an impact? Col. Jannell MacAulay 19:01 There's a whole story behind it, where we were dismissed, and we came up with the innovative idea of how to solve this problem by destroying these chemical weapons on a boat, ship — sorry, Navy — on a ship in the middle of the Mediterranean. Col. Naviere Walkewicz 19:12 Was that because you were told it couldn't be done that way? Col. Jannell MacAulay 19:14 Yeah, exactly. Col. Naviere Walkewicz 19:15 Oh, interesting. Col. Jannell MacAulay 19:17 We had to actually start a whisper campaign within the Pentagon, and the State Department and the National Security Council to get our idea heard. And eventually, it was. Col. Naviere Walkewicz 19:28 So I'd like to take a little bit of time in that space of when you recognize that need to keep pushing for, right, the choosing your hard. How do you navigate that? What would you recommend to somebody who has been no, no, no, no, no, no, no. How do you work your way through that? Col. Jannell MacAulay 19:45 Well, I would first ask, where is the no coming from? Because if the no is coming from your inner critic, right, I know how to get rid of that and eliminate that, and that is actually what most people — like, that is what prevents most people from doing great things. I like to say that we all have these crucible moments in our life, a moment where we're asked to do something that we really don't think we could do, right? Like, we're kind of like, “Oh my God, deep down you're like, “Oh, I don't think I'm gonna do this. Can I do this?” And in that moment, we have the opportunity to either hesitate or commit. Col. Naviere Walkewicz 20:24 Was Syria your yes? Col. Jannell MacAulay 20:26 It was very much a crucible moment. You could either hesitate and say, “Oh no, I can't do this, it's too big for me,” like, “I can't take this responsibility,” or “I can't make this decision,” or “I can't believe in my idea,” because the voice in your head says so. But sometimes it could even be real people telling you and dismissing you and saying, like, “You can't do this.” So, “Where does the no come from?” is always the first question. And if it's an internal no, you can train your mind to eliminate that noise. Col. Naviere Walkewicz 20:54 Yes. OK, I like that, because then you — it opened up your eyes to the possibilities of who you might connect with that can then help navigate through some of that challenge. Col. Jannell MacAulay 21:03 And here's the reason why we, as humans, love this: What happens when you step into discomfort, right? You're at that moment, that crucible moment, and then you decide to commit, and you step into discomfort, and you navigate through it, and you get to the other side. How does that feel? Col. Naviere Walkewicz 21:18 Amazing. Col. Jannell MacAulay 21:18 Right? You throw your arms up in the air: “I'm a badass! Look at what I just did.” And even you're like, I didn't think I could do that, and I did it. That is what we live for as humans. I don't think people realize that, right? Like, we want those moments, but we don't want the discomfort that comes in getting them. Col. Naviere Walkewicz 21:35 We want to be at the other end, right?   Col. Naviere Walkewicz 21:37 We just want to be at the other end of that, because we love that moment where you throw — so you're not gonna throw your hands up if you're like, “Oh yeah, that was so easy.” Col. Naviere Walkewicz 21:43 That's a good point. Col. Jannell MacAulay 21:44 Right. You wouldn't be like, “I feel so good about it.” I'll come—   Col. Naviere Walkewicz 21:45 We wouldn't share with people if everybody could do it. Col. Jannell MacAulay 21:47 Right? Exactly, so we do love those moments as humans, and I think that is part of what — I teach people how to not be afraid of discomfort, to get more opportunity and more times, more reps of those throw your hands up in the air and be a badass. Right? Like, and that's really what I think it's about, is being ready for that moment, and the more often you're ready for that moment, the more often you step into discomfort, the more throw your hands up in the moments you get.. Col. Naviere Walkewicz 22:18 So, if humans are chasing that, and that feeling of, like, you know, commit, raise your hand, get through it, and you know, kind of bask in like that, that moment, because you loved it so much. There's probably a desire to seek more of those opportunities. How did you navigate your career after that? I know you served 20 years. Was there a point where you're like, “It's time for me to move into this space,” or did you just happen to really decide to commit to this new world of mental performance and toughness? Col. Jannell MacAulay 22:49 So, I, like, most military members, I went through a phase where I got really caught up in my identity as an Air Force officer, Air Force pilot, and it can be scary to leave that identity with the one you've always known, the one that you've been comfortable with, and even though I'm successful in — and even though I do enjoy challenge and discomfort, it was scary, right? It is scary, and I think that, well, first, part of my story was, I don't know that I was necessarily completely ready to leave, but the Air Force was making it really difficult for my family. My husband and I, he was a maintenance officer, pilot, you would think maintenance and pilot, very like cohesive, compatible. We would be able to be stationed together. We spent six years apart, and two of the last three that I was in the Air Force, we did not live together. OK, and that was hard. Our kids are getting older, and I distinctly remember I was in New Jersey, commanding a squadron. My husband was in New Mexico, commanding a group. Note to the Air Force: New Mexico and New Jersey are only close in the alphabet, right? These are not close locations, not at all. And full disclosure, I had the kids with me and an au pair, because I couldn't have done it otherwise. And I remember my husband flew home, you know? He thought he would get in at like 2 a.m. on Friday night and have sleep for 10 a.m. on Sunday morning, right? Get back. I remember we woke up our son, he was four at the time, and he looks up and he goes, “Mom, Dad, you're together,” and I was like, “No, this is not OK.” Like I don't want my children to just wake up or just be grateful when their parents are in the same room, like, that's not what I want for their childhood experience. And so I actually gave up my command six months early, and that was one of the hardest things I've ever done, because I loved being a commander, but I was at a point in my life where I realized my squadron will get another commander who cares so much about them, just like I do, but my kids only have like one mom, yeah, and they had one dad, and they needed us together. And so that was a hard decision, but it did set me like on a trajectory to think about retirement, to think about, you know, what I could do on the outside, and actually it was like divine intervention, I actually lost my pilot qualification. I have a rare eye disease, and so I've gone very blind to my central vision, like 80% blind to my right eye. So I was going to get my pilot qualification taken from me, and so I think that was God's way of saying, “It's time, this is not your path anymore. You have a different gift,” right? Flying was a great gift, leading in the Air Force was a great gift. “There's a different path for you.” And so that's when I retired, and then kind of realized there were so many people that wanted to hear this information. There were so many people that were struggling with this idea of “How do I perform? How do I manage stress? How do I get those badass, like, throw my hands up in air moments?” And I started by working with high-performing teams, the military, first responders, hospital workers, you know. Then COVID hit, and I realized everybody, everybody needs it, stress, like psychological disorders, like they're on the rise, anxiety, and if I knew how to help people, why would I keep that to myself, right? Like, it's just became something I'd be passionate about. Col. Naviere Walkewicz 26:29 Goodness, that's probably something that people don't know just by looking at you, that you actually have an eye disease that you battle through, and I'm curious on when you started into this work, like you said, COVID hit, and you realize everybody needed this. It almost is a bit of, maybe reinvention is not the right word, but you literally change your trajectory completely, even though you had all that schooling. So, my question is, how did you actually, how do you determine who you work with, because the land is so vast of who needs it, you know? I mean, how do you actually do that? Col. Jannell MacAulay 27:06 There's only one of me. It has been hard. My tribe is always the military, and even though I do spend a lot of time in the private sector working with, you know, companies from Amazon, NBC Universal, like, hotel chains, different industries — which I love — anytime a military commander reaches out and says, “We need help,” whether it's burnout, whether it's just not optimizing performance, whether it's stress-management, because if you look at the majority of DOCS today, people are burnout and stressed out, and—   Col. Naviere Walkewicz 27:47 Oh, the organizational climate service.   Col. Jannell MacAulay 27:49 Yes, yes, the climate service. And so most of the time, how do you, how do you manage that as a commander? Because, and here's the thing about stress and burnout: Stress is a perceived emotion. People don't think about it, but the actual what stress is, is your perception as to whether you have the mental resources to meet the demands of a given moment. So, your brain, when you're faced with a stressor, something comes at you, and it's a stimulant, right? And your environment, whether it was like a contentious conversation, traffic, it was like a big decision, like flying a plane in combat, right, whatever that is coming at you, your brain does a like split-second calculation as to whether you have the mental resources to meet the demands of that moment, and if your brain says, “Oh hell no,” it becomes overwhelming, it becomes stress, it be it sends you into this like spiral of like anxiety, which is like — what anxiety actually is, it's your mind's creation of what you think is going to happen in the future. It actually hasn't happened to you. Anxiety is a complete creation of the mind, right? It is. Our minds are fantastic at mental time travel. They will take us in catastrophizing about the future. I like to tell people, the majority of the catastrophes you will experience in your lifetime, they will only happen inside your head, right? They will feel very real, because our minds are fantastic at this time travel. Col. Naviere Walkewicz 29:11 Then it turns physical. Col. Jannell MacAulay 29:12 Yes, then it becomes like part of our physiology. So that's what this is, what leads to chronic stress. It leads to preventive illness that sets in, because we live our lives in this chronic state of stress, and stress again is a perception. So you could also be stimulated by that stressor, and instead of getting overwhelmed, you could say, “Bring it on.” Like, this is a challenge and I've got the resources to meet this moment. It's a choice. Again, I get people, “It's not as simple as that.” It is as simple as that, but it's hard in practice, and most of that is because we have spent 20, 30, 40 years training and wiring our brains for one direction, which is to strat for stress and survival, right. And so when I do ask people to flip it, you can't just flip it over, but these are not soft skills. This is why what I teach is very hard, because you're rewiring your brain. The good news is it's called neuroplasticity. We can rewire our brains, but it does take work and deliberate commitment, and that's why, you know, I see this all the time with spouses. They're like, “I don't see what is the big deal. My wife is freaking out,” or vice versa, like in a cockpit. Like, I'm calm, and I'm like, “Why is my co-pilot freaking out?” It's that perception, and how our brain deals stressors. Col. Naviere Walkewicz 30:27 So, we have a lot of listeners that are leading people. How do you navigate their ability to help others through that, or is it really more dependent on the individual themselves? Like, do you need the individual to do with the work with you, or can you work with the leader and help them navigate that with their folks? Col. Jannell MacAulay 30:46 You can absolutely work with the leader, and as a leader, you can role model the behaviors. So, there's some real science behind this. For example, how often is a leader creating a storm instead of being the calm in the storm, right?   Col. Naviere Walkewicz 31:02 More often than people realize.   Col. Jannell MacAulay 31:03 Right, it really is, and it's almost one of those things where later can be the calm in the storm, right? But when they're not, they embody the stress that then pervades through the organization, right? Like they create that culture, and so if you have a boss that comes in every day stressed out, you have a boss that's not sleeping. I absolutely, this is what drives you crazy about leaders in the Air Force, who will say things like, “I only sleep three, four hours a night,” and like, you are bragging your suboptimal, right, from someone who studies performance and psychology, and like, you are literally telling people, “I am not ready to make decisions on your behalf or be your leader today.” Col. Naviere Walkewicz 31:42 I like how you said that: “You are bragging your suboptimal.” That is right, there, those words, that's fantastic. Col. Jannell MacAuley 31:48 Right, but we — it's part of our culture, right, to even kind of be like proud of it. Col. Naviere Walkewicz 31:51 How much did I actually, you know, keep myself up to get more done? Col. Jannell MacAulay 31:55 Yes, yes. And so here's another example. I'll tell a quick story. I was a commander, sat down Monday morning meeting with my peers, and one guy says, “Oh, I worked all day Sunday on performance reports, like, I have a sick kid at home, so I only got like two hours of sleep, like barely had time to grab coffee, you know, but I'm here to be a badass.” And then the next guy goes, “Well, let me tell you something. I worked Saturday and Sunday on all my performance reports, and, oh, by the way, two sick kids at home, so I didn't sleep last night.” Wow, you know, “I didn't have time to grab coffee, but like, I'm here to be a badass.” And then they turned to me, like, expecting me to one up them on my stress. It's a culture of competitive stress that we live in. And instead, I said, “Well, my husband doesn't live with me. I had to get all my work done last week, so I can spend the weekend with my kids,” but mind you, I had the OSS, the flying squadron, so I had triple the size squadron, “but I got all my work done last week because I was more focused in my work. Then I hung out with my kids, everyone slept great, like no one's sick, we're all good. I've got my yummy green smoothie to start the day,” and instead of anyone at that table saying, “Oh my gosh, how do you do that?” The sentiment was, “Well, she's obviously not working hard now.” That's our culture, like our culture is one of, if you're not stressed, if you're not showing how busy you are, you're not valued, and actually that is not the path to performance. The path to performance is quality over quantity, it's sleeping, it's demonstrating to stay calm, it's making good decisions, it's, you know, so we as leaders can either set that tone that we're in this competitive stress, which then makes our captains not want to be us, like that's a huge problem, right? But if you're the type of leader who stays calm, if you're the type of leader that they see, “Oh, they go home every night on time, they do spend — they do leave early sometimes to go to their kids' soccer game.” That could, should be OK, but it never — I never didn't perform my job right, I was still working hard and doing the things I needed to do every day, I just was more efficient. Here's the stat: We mind-wander half our waking moments. Do you know what that means? Like, we've all read a page in the book, back to the bottom. Yep, don't know what I read. Drove in your car someplace, don't know how I got there. Yep,   Col. Naviere Walkewicz 34:06 Yep, autopilot   Col. Jannell MacAulay 34:06 That's when you have an off-task thought, your brain, your attention system goes off task during an ongoing task or activity. I'm telling my brain to pay attention to driving or reading, it goes elsewhere. It's unintentional, and when our brain does that. t mind-wanders towards stressors, worries, catastrophes, Col. Naviere Walkewicz 39:41 To-do lists.   Col. Jannell MacAulay 34:22 To-do lists, exactly. All of those horrible things that then make you more angry and distraught and unhappy, right? So, what if we could get control of that, stop spending so much time in that distraction and be more focused? Well, you do that by not having your phone all the time, you do that by looking at people and actually listening, because this is where leadership comes in. If we're having a conversation and I'm telling you something important, you're my, you're my commander, and I look at you and I'm like, “She's looking at me but not listening.” You can feel that as you can see. And so leaders can be mindful and focused and pay attention. It doesn't take that much, but it takes awareness. That's really what we're training when we train our minds. We are training our awareness. I'm not saying that I am perfect at being focused, I am not perfect at staying calm. The difference is, is when I start to get out of control, I recognize it quickly, and I redirect. When I notice myself not paying attention to our conversation, I redirect very quickly. That's the skill, and that's what we're not teaching enough leaders, I don't think. We're getting there, because I think leaders can set the talent, leaders can set the example, and when I was a commander, I collected data, and we found that, you know, 60, over 60% of the leaders I was interacting with on a daily basis changing their life based on the things I was teaching them, based on the way I was modeling behaviors, and then a greater squadron, it was like 35% and that's — I didn't even teach them anything, I just demonstrated an example. So imagine once you start teaching people how much more those stats will grow and how people's lives will change. Col. Naviere Walkewicz 36:04 Right. well, one of my favorite stories, I think, that you know, and I'm thinking about our leaders that are listening in here as they, as they think about how they can be better leaders. One of the stories you shared previously was actually recognizing someone by calling someone important in their life to share their good news, and it took like two minutes. I think what a wonderful lesson, like being a great leader and championing someone does not have to take a long time, but the impact lasts — could be forever. Do you mind sharing that story? Because I just think that's such a wonderful one. Col. Jannell MacAulay 36:35 I love that story. So, I had an airman who got below-the-zone senior airman, and I used to do a thing where, you know, whether it was a coin or whether it was an award or whether it was just a job all done, and we wanted to celebrate someone in the squadron, you know, you could send someone an email. I hate email, which I did — also as a commander, No- Email Friday. Col. Naviere Walkewicz 36:56 Really?!   Col. Jannell MacAulay 36:56 Did not check my emails on Fridays because I wanted one day where I wasn't chained to my desk, like I was like, in fact, you know how my wing commander found out I was doing No-email Friday? Col. Naviere Walkewicz 37:06 Because they emailed and you didn't email back? Col. Jannell MacAulay 37:08 He got my out-of-office response. Welcome to No-email Friday. “I'm not checking my email today. If you really need to get a hold of me, call me. There's my phone number.”   Col. Naviere Walkewicz 37:15 I love that.   Col. Jannell MacAulay 37:16 So I did that to ensure that I could spend more time with, like, how do you lead people if you don't know them?   Col. Naviere Walkewicz 37:23 Right, you can't.   Col. Jannell MacAulay 37:24 And if you're sitting behind your desk or you're checking emails, like, you can't know people. So I would spend Friday down and about, and we used to do this thing where I would call someone special first for someone, if maybe they had a big event or whatever we were celebrating. So one day, this gentleman got below the zone, and I asked him to pull out his phone, because I used to call people, and people don't answer strange numbers anymore. So that stopped working. I was like, “You pick — pull out your phone, let's call someone special that you pick, and because everyone's gonna answer their kids, right? And I actually talked to, like, spouses, parents, grandparents, aunts, uncles, like brothers, sisters of people, yeah, over the course of my commands, and I asked him to pull out his phone, called his dad. I got to brag on him a little bit, saying, like, “Hey, this is what your son is doing,” and most of the time kids don't even tell their parents what they're doing in the Air Force, so it was an opportunity for that. At the end of the conversation, I remember it just like it was yesterday. The dad said, “I'm so proud of you, I love you, son.” And I looked up, and my airman just had tears streaming down his face, and I was getting choked up, and my airman said, my dad has never said that to me before. So we're busy as leaders, like we are, go, go, go, we are in a competitive stress environment, whether we want to be or not, and I'm just asking leaders to pause, right, and it doesn't have to take a lot of time, right, just pause. Those types of interactions you have with an airman, the next time you need them to work late, the next time you need them to take the hill, the next time you need them to go deploy, or whatever it is, you've built a level of trust that only happens when you're paying attention, and that's what the future fight is about. The future fight is about connecting as human beings and focusing when we're doing those hard and challenging things, and the way we do both of those is by training our attention system. You know, we have to pay attention to each other, and we have to pay attention to our job, so that we can be high performing when it's hard.   Col. Naviere Walkewicz 39:25 This has been excellent. I didn't — wow. Got me… Tears. Eyes are sweating here in the studio. No, this is wonderful. I'm curious, with all the work that you do in helping others, what is something you're doing every day to stay sharp yourself in this space to be better as a leader, what's something you do?   Col. Jannell MacAulay 39:46 I am really big on continuously challenging myself, like I always want to have a goal or something hard in my future, like I think that that, especially as we get older, I think it's really important. And so, on a personal front, I just signed up to run 50 miles.   Col. Naviere Walkewicz 40:04 Oh my goodness.   Col. Jannell MacAulay 40:04 I got five friends to do it with me, so I'm like excited. Yeah, it's not all in one day, it's like you run a 5k, 10k, half-marathon, marathon over the course of four days. Col. Naviere Walkewicz 40:14 And so the longest race at the end. Wow. Col. Jannell MacAulay 40:16 At the end. Yes, that's why it's a big challenge. And so that's my next one. Col. Naviere Walkewicz 40:22 When is that?   Col. Jannell MacAulay 40:23 That is in January. Col. Naviere Walkewicz 40:24 Oh my goodness, so yeah.   Col. Jannell MacAulay 40:25 Just about. And again, for someone who was told you will never be a runner, I think that's also why I want to do it, you know, just to prove to myself that I can, so that's kind of a personal challenge, but on the leadership front, you know, I challenge myself every day. Writing a book was scary, right? You know, when I go and work with each team, whether it's someone in the, you know, like a company or whether it's a military unit, I try to take my time to like customize exactly what they need. It's not just going to be like cookie cutter for everyone, and so that's like my continuous challenge is, can I go into an environment and lead and instruct and educate and train in a way that's meaningful to that group, and that's, you know, what I would, I do for my job, but most importantly, I love this sentiment that you can be everything to someone or you can be someone to everyone. Sometimes in my job I get on a stage, I talk to thousands of people, and I'm someone to a lot of people, right? I can give them a little piece of what I teach, but I also have two young people in my life, my children, that my role to be everything to them is also very important, and so I try to harmonize that the best I can, because it's easy. They get caught up in, like, I'm just gonna go out there and keep sharing this message and forget that there's people closest to me. You know, leadership is about influence, right? Your 3-foot circle, which one of my classmates at the academy, Ronnie Buller, taught me, right? Your 3-foot circle is who you interact with, whether it's your family, your team, your neighbors, your community, and so you have the ability to continuously lead, and that's I want to continuously lead by example and teach people that we need to train their minds. It's not a whoo whoo thing, it's a hard thing that requires deliberate and consistent practice, and it will pay dividends if you give it the focus and time it deserves. Col. Naviere Walkewicz 42:28 I appreciate that you use the word that you like to harmonize things in your life versus balance. I think that's a very distinct difference. It's really impressive. If you could go back in time and talk to Janelle, young Janelle, or maybe it's even just talking to your daughter once you're young girl. What advice would you give her in the space of leadership? Col. Jannell MacAulay 42:48 Well, I would say to choose your hard, and I wish somebody would have imparted that a little bit more on me. I had that sentiment, and I had a lot of grit, and I had a lot of determination, and that's why I did accomplish a lot when I was younger, but it was more difficult than it needed to be. I'm not here to say, like, it makes it easy, it can be easier when correspondingly, like, you're, you're, you have great, you have determination, you're repetitively challenging yourself, that builds mental strength. But if I had known that I could also train my mind in a deliberate way, in parallel, just to make it a little bit easier, and to also find the joy in the journey. There's a picture of me when I got back from a KC-10 deployment, and I'm holding my daughter. She was 15 months, so it was like the first time I had deployed when she was young, and that was a hard deployment. And I remember, like, I look at that picture, and I can see in my face and in my eyes, that I was always already worried about the next thing. Like, instead of being joyful that I was holding my daughter, I was like, in this great moment—   Col. Naviere Walkewicz 44:04 That's what I was expecting you to actually explain, that's crazy. Col. Jannell MacAulay 44:07 I wasn't there, like, my mind was already like, “OK, gotta go again,” like, “When's the next thing?” like, “When is was my next three-week trip that I have to leave her, when is the next thing that I'm gonna miss in her life?” And, you know, we spend a lot of time living our lives, stressful moments, a stressful moment to stressful moment, and I wish that I could have learned earlier to embrace the moments in between, to see them, right? I mind-wandered through many of them, I was just worried, I was catastrophizing. I mean, how many of us spend time in the military? As soon as you get to your first, your next assignment, you're already worried about what your next one is, right? You're like, OK, what do I need to do? Like, like, yes. And you're for me as a joint-spouse couple, there was no protections for us back then. Like, I love that they're finally gone, and I better know, yes, right? I'm so grateful for that, because we did not have those protections. It was like, here's where he's going, here's where you're going, and unless you had a commander or a leader that cared enough to make a phone call, you're going separate ways. And so I wish that somebody would have told me then to stop worrying so much about the next thing and just live more in the moment, I would have saved myself a lot of extra stress, a lot of extra angst, and I would have had more joy. And so that's really what I want for this generation, and that's why I work so hard, and I'm so passionate about this, is because if I could do it again, that's what I would want to remember.   Col. Naviere Walkewicz 45:31 So, with so many listening and watching, this is your opportunity to be, you know, something for many. What is the thing that they might do? A small thing they could do, just in their lives, to be a little bit better in their mental space and their mental capacity or performance.   Col. Jannell MacAulay 45:48 Gosh, I have, like, an 8-hour course.   Col. Naviere Walkewicz 45:51 I know. That's why I was like, “Here's a nugget everybody, pay attention.”   Col. Jannell MacAulay 45:56 OK, I'm going to give you — can I give you three? Which ones to pick? The first one is to start practicing mindfulness, to start doing mental pushups. You cannot layer in productive thinking, you cannot pivot your mind unless you eliminate the noise. Like, that's the first thing you have to do. You have to be able to see the thoughts inside your head and make a conscious choice not to follow them. Because a lot of them are not providing value to you, right? And the skill set that does that is mental pushups, is mindfulness, and it's this idea of the definition of mindfulness is being in the present moment without any emotional reactivity or judgment. Like, just be here now without judgment, that's what it means. And it's a deliberate practice of continuously being here now without judgment, so that when you are in a moment with lots of judgment, you can filter right, and especially that's where greatness comes from. It's not because of a great moment, it's because of what you do in the moments you're given. Second thing is, for leaders, stop asking people, “How are you doing?” I want them to rephrase that question and ask, “What's going well for you today?” And the reason we do that is for those two reasons: The first one is when you ask someone how they're doing, you're gonna get — most people are just gonna give you like, “Busy,” right? “Good,” “Fine,” “Liiving the dream,” whatever, right? But did I, as a leader, get any information from you when you say any of those in response? No. And then what we do as leaders? We get, “How are you doing?” “How are you doing?” “How are you doing?” And then we—   Col. Naviere Walkewicz 47:36 Check the box, check the box, check the box.   Col. Jannell MacAulay 47:37 Yes. And if you happen to have someone who's like, "Oh my gosh, let me tell you,” you're almost like, “Oh my God, good for you.” I didn't mean for you guys to tell me, because that's our cluster again, right? So I want leaders to start asking people what's going well for you, and that does two things. Now I'm going to get information from you based on your answer, and that information is also going to start training your mind and your psychological framework toward optimism and hope, because do you know the biggest problem for leaders today? I think is missing the hopeless people. We think that there's this binary of optimism and pessimism, and so the optimistic people, we can find them easy, and the pessimistic people, we can find them easy too, right? They're usually, I'm usually focused on the pessimism, because they're noisy and they're loud and they're annoying and they're bothering us and they're bothering the whole unit, right? And sometimes we're like, “Oh my gosh, Bob is so negative and angry,” like, “We should worry about Bob.” But the thing is, is that actually Bob's not your worry, because people who are pessimistic understand they're on a sliding scale. A pessimist thinks that there's a genuine belief that things could get worse, but if you believe things can get worse, you know they can also get better, right? Which is what optimism is. I genuinely believe things will get better. So, a pessimist — it's not binary. I want people at leaders to open up the aperture. There's optimism, pessimism, and then there's hopelessness and hope. That's the second thing. And then the last thing is leaders suffer from what I call compassion fatigue. OK, it's a very real thing. How many of us spend all day at work — it's kind of a combination of decision fatigue and compassion fat. You spend all day at work making decisions for other people, you make, you spend all day at work taking other people's problems, and if you're an empathetic person, like you take it on, right? You're like, “Oh my god, feel so bad, like airmen that are struggling with all these things.” Then you go home and someone at home says, “What's for dinner,” and you flip out about what's for dinner, right? And it's like, oh my gosh, where did that come from? Like, I didn't mean to snap, or someone in your — it's very important to you, and your whole life comes to you and needs you, needs your attention, and you're like, I have no more attention to give you, I have no more compassion to offer, because I am done, like I am burnt, so it's a very real thing, and it's not an excuse, I might have given people a label for what's happening, like it's this thing—   Col. Naviere Walkewicz 49:57 I have compassion fatigue. Col. Jannell MacAulay 49:59 Which is very true, and it's a very real thing, and I'm not giving you an excuse, I'm telling you, you need to fix it, and here's how you need to every time, like the whole time you're at work during the day, you need to shed all the mental distress that happens. You need to shed the empathy, right? Your empathetic, the empathy that you use when you're in an interaction with someone builds like extra stress into your. It's actually in your like body, yes? Right? Like, exactly. you take on those physical, and it becomes a physical manifestation. You need to shed that. So, what I have is called a waterfall technique.   Col. Naviere Walkewicz 50:36 Waterfall?   Col. Jannell MacAulay 50:38 So when you're, yeah, yep, so when you're engaging with people, remember we don't want to be distracted and not paying attention. So, put your phone away once you invite someone in your office. I don't have it. It distracts you by 20% if you have it on your body or in your view, right? Just have it put away. So now you're more attentive. Then I'm going to listen to you when you tell me whatever's going on in your life, and I'm going to envision we're at the top of the waterfall. Visualization is very powerful for our minds, so we're going to visualize that waterfall, and I'm talking to you, we're having a conversation, I'm fully present. You might have some stuff going on in your life, like I might have to take a note, I might be OK, follow up, I might give you some mentorship, but when we're done, your problems go down the waterfall, right? Like, we want to feel, “Oh, I'm  their commander.” No, it's still not your problem, right? The problem goes down the waterfall, so then the next person can come in. Now you're at the top of the waterfall again. I'm fully present with my next person that's coming in. I'm paying attention, I'm not thinking about the other conversation. Then when we're done, your problems get to go down the waterfall. It will protect your energy, it will protect your compassion, and so that when you go home, it'll just offer, you know. And then the other technique is before you walk in the door, do a mindful, mindful minute. Col. Naviere Walkewicz 51:48 Mindful minute right there. Col. Jannell MacAulay 51:49 Right. Col. Naviere Walkewicz 51:49 Well, I'm glad you shared three, because I think you know, I think that's what it's about when you're on your leadership journey, and I think leadership is a lifelong journey, and I think anything we can do better, not only to help others but to help ourselves as well, is really important. So, thank you for sharing that. Well, I want, before we close, I want to go into this moment, because you said yourself is a little bit vulnerable, you've written a book. Let's talk about Breathless, and this journey you've now undertaken. Col. Jannell MacAulay 52:17 So, Breathless is the story of mothers, and it's my story. And one of the women that worked on my Syria team with me, she was an Army officer, and we were both mothers of very young children at the time, and we also have two mothers in Syria that are sharing their stories with us, and they lost their children in a chemical attack. And so it's a story of mothers persevering through unimaginable odds, us working breathlessly to solve this problem, and basically having kind of this weight of the world on us to come up with a solution that would work and solve the problem, and then these mothers living in this horrible genocide, right, in this horrible time of a civil war, and under a ruthless dictator, and so they, the only reason why we're able to share their stories is because Assad, right, the liberation happened. Col. Naviere Walkewicz 53:16 I was like, I was going to say they're actually featured in your book. Gotcha. Col. Jannell MacAulay 53:20 Yes, and we originally started writing this book without their stories, and then once Assad fell, like we reached out and we got two mothers to share their story, and one of the mothers, her children were just slightly older than my children, and she lost both of them. The other mother lost her daughter, and her daughter was in prison during the Arab Spring. Her son traded out with her daughter because she was afraid of the conditions and what was going to happen to her daughter in prison. So the brother traded out with his sister, and the mother didn't find out until — her name is Amsaeed — she did not find out that her son Saeed had died, executed with 25 other prisoners before Assad left the country, so she didn't find that out till after liberation, so she lost a son, she lost a daughter, this other mother had two children taken from her, and so the story is about both of our struggles. Sarin literally takes her breath away, and we were working breathlessly, you know, to help them, and just the story of what it means to be a mother, like what a mother's love, what a mother's heart will do. And I just talked to Amsaeed last week, we coordinated a Zoom together, and I got to hear her story firsthand. She got to meet me and understand my story, and it was very evident to me that she said something that was very pertinent. She , “The world has a short memory, and people have probably already forgotten about Syria,” right? Like, oh yeah, something with chemical weapons, bad dictator, like it's another part of the world. And so part of writing this book also is to keep her story alive, to not let the awful things that happened to these women, I mean, to the whole community of Syrians, right, civilians, but especially the mothers who had to not even get to bury their children, and to help their stories surviv

What if the reason your habits haven't stuck has nothing to do with willpower?What if the problem was never motivation, discipline, or how badly you want it — but the way the system was designed in the first place?James Clear spent years studying how behaviour actually changes. Not the motivational story we tell ourselves. The real mechanics underneath — the neuroscience, the psychology, the architecture of lasting transformation.What he found became one of the best-selling books of the last decade. Over 20 million copies sold. Translated into 50+ languages. Read by everyone from elite athletes to Fortune 500 CEOs.But reading about a system and running that system are two entirely different things.That's what this episode is.In this Modelling Excellence Monday session, Adam takes the seven core principles from James Clear's Atomic Habits and builds a deep hypnosis session around them — so you don't just understand the philosophy intellectually, you begin to live it from the inside out.This is not a summary of the book. This is an installation.The Seven Principles Modelled in This Session:You Don't Rise to Your Goals — You Fall to Your Identity — Lasting change comes from becoming the type of person who naturally produces the results you wantEvery Action Is a Vote — Every habit you perform is a vote for the person you wish to become. Cast enough votes and the election is wonMake It Obvious, Attractive, Easy, Satisfying — The four laws of behaviour change that make good habits inevitable and bad habits impossibleThe 1% Rule — Marginal Gains Compound — Get 1% better every day and you'll be 37 times better by the end of the yearNever Miss Twice — Missing once is an accident. Missing twice is the beginning of a new (wrong) habit. Always come backEnvironment Design Over Willpower — We don't rise to the level of our goals, we fall to the level of our systems. Design your environment and willpower becomes irrelevantThe Plateau of Latent Potential — Real change is invisible at first. You put in the work, nothing seems to happen... then suddenly, everything clicks. The breakthrough was being built all alongHow to Use This EpisodeFind somewhere quiet. Headphones in. Eyes closed. Give yourself 45 minutes where you won't be disturbed.You don't need to have read Atomic Habits to get everything from this session. And if you have read it — this will take everything you already know and move it from your head into your bones.If You Missed Episode 001Last week Adam modelled the mind of David Goggins — seven principles including the 40% Rule, the Cookie Jar, and Never Finished, built into a full hypnosis session. Search The Hypnotist — Modelling Excellence Monday to find it.Two very different people. Two very different philosophies. The same destination: becoming the person you're capable of being.Who Should Adam Model Next?Modelling Excellence Monday is built on one of the core ideas of NLP: anything that any human being can do can be elicited, modelled, and replicated.If you can identify the beliefs, the internal strategies, the way a person processes the world at their best — you can hand that as a shortcut to anyone willing to step into it.Success leaves clues. Hypnosis is how we install them.So who inspires you? Who do you watch and think — I don't just want to admire that, I want to understand how they think?It could be an athlete, an entrepreneur, a scientist, a philosopher, an artist, a leader. Anyone who excels at something you want to embody.Nominate them. Adam reads every submission — and your nomination could become a future session heard by hundreds of thousands of people around the world.

On this week's episode we discuss snuff mockumentary The House With A 100 Eyes directed by Jim Roof.patreon.com/gorethingspod

This week we are waiting on a flight in some Mid-Major airport. A nice liminal space to relax or sleep with. 10 hours of airport sounds including muffled announcements, large room air-conditioning, timely takeoffs, airport denizens, and drift.______We're waiting for a late-night flight to somewhere awesome, tucked into a dark corner with a view of the runway fading into the milky darkness beyond. Vehicle lights twinkle. The runway blazes with multicolored bulbs. And my favorite person, the waving double-flashlight dude (I always wondered if these folks ever pretended to be Jedis). Planes speed down the runway in the distance, like racing Christmas trees.In the 90s I had the perfect spot at Atlanta airport near my favorite eatery, Gyro Wrap (you fostered my love of the gyro, thank you Gyro Wrap). I loved watching the nighttime choreography of massive flying machines and service vehicles while awaiting that late connection to Columbia, SC, and back to my military school bunk by midnight. One trip nearly ended with me joining the Army by accident. A very stern-looking dude from the U.S. Army (reception cadre) double timed over to me as I headed for the Taxi stand of the Columbia Airport. “No gum. The hell are you chewing gum for? Take those headphones off when I'm speaking to you.”I'm like, “Uhm.”He starts laying into my posture. I wasn't standing straight. Gum out right now. Hand outstretched to a line of people in the distance. “Eyes straight. Let's go.” And I see a line of dudes rigid with fear. “You made all of us late—“I jumped in, “sir, I'm sorry, I didn't join the Army. I'm in military school. I have to catch a cab.”His eyes widened at my interruption, then his expression softened into something much friendlier—even jocular. “Ya—! Ooooh… I was about to put you on the bus.”He asked how long I had been in military school and I was like, “Six years.”“Six years? Do they not teach posture? Chest up, shoulders back…” And he clapped me on the back, "See you in a few months."I wanted to do add a "sorry but I will be attending another military school in a few months." But he was back to his charges telling them the wait would continue.Speaking of airport nostalgia, this week's episode cover is a homage to the stellar Catch Me If You Can opening credits. Which is itself a nostalgic, Saul Bass–ish 1960s film opening. I've never seen Catch Me If You Can, but the credit sequence was formative in inspiring where I wanted to take my career. I should leave out that my mantra became “I will only work on documentaries or major motion picture credit sequences” (and whatever job I could get at MTV, I'll mop the TRL studios).The Catch Me If You Can credit sequence by Kuntzel + Deygas is unassailable. And middling designers (such as myself) will make any excuse to play with others' wonderful work and call it homage. (See my recent Matrix episode for more).I mean, it is self-gratification. Can I say that? And leave aside the vulgar common understanding—it would be like my buying a home-run baseball on eBay. Some other person caught the ball, or ripped it from a child's hands, put it in a box, slapped on some stamps, and shipped it across multiple states. Now I'm holding up that baseball as if I accomplished something.Then again, it was fun to make.

Brian welcomes back North Carolina BFRO researcher Rick for a wide-ranging conversation filled with field reports, strange activity, and thoughtful discussion about the ever-evolving world of Bigfoot research. Rick begins by revisiting his own 2010 road-crossing encounter before taking listeners into recent BFRO expeditions in southeastern Tennessee and South Carolina's Sumter National Forest, where investigators experienced a series of intense and unexplained nighttime events.During these outings, Rick describes loud impacts against a metal building, rocks being thrown near the group, unusual eye shine or glowing eyes appearing 7 to 9 feet off the ground, and colors that seemed to shift between red, yellow-green, and white. He also discusses reports of “zapping” sensations, aggressive bull rushes when participants moved too close, and a large tree or log being thrown through the woods with enough force to convince the group it was time to leave the area.The conversation also explores the stranger edges of field research, including occasional paranormal claims connected to investigation sites, such as reports of a “white lady” entity and voice-box messages that appeared to describe what participants were wearing.Brian and Rick discuss how to balance open-minded investigation with healthy skepticism, the importance of Occam's razor, and the challenge of separating compelling field experiences from overactive interpretation.Rick also shares his thoughts on managing enthusiastic participants, keeping expedition groups small, using trained and skeptical leaders, and conducting honest debriefs after high-strangeness events.The episode closes with a broader conversation about technology, social media, and how the modern “Bigfoot narrative” is being shaped, challenged, and sometimes distorted by online culture.Rick also talks about his field guide on stick structures, his I Know Squatch merchandise, upcoming appearances including Squatchapalooza on June 6 at Mills River Brewing, other festival events, and his music under the name Just Rick.Visit I Know Squatch Email BrianGet Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.

Writer Dave Eggers, who's been a finalist for the Pulitzer Prize and the National Book Award, draws inspiration for the first time from his own art school experience and his classical training as a visual artist in his new novel, “Contrapposto.” The novel, which centers the working lives of artists, comes as Eggers opens a new center in San Francisco, Art + Water, that offers local artists free studio space and mentorship. Eggers joins us to talk about what it means to be an artist, in fiction and in practice, here in the Bay Area. Guests: Dave Eggers, founder, McSweeney's; co-founder, 826 Valencia; author of many books including "The Eyes and the Impossible" and "The Circle"; his new novel is "Contrapposto" Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay Gunkelman has read more than half a million brain scans. In this episode he and host Pete Jansons open a real before-and-after case and walk it frame by frame — eyes open and eyes closed, pre-treatment and post-treatment — so you can watch what changed. Going in: fast alpha racing at 11.5 Hz, 23 Hz beta spindling at the vertex driving insomnia, a slow edge of alpha buried in the left temporal lobe pointing at local ischemia and possible old head injury, and right-frontal beta carrying a depressive signature. Coming out: alpha stabilized toward 10 Hz, frontal beta down, left-temporal function dramatically improved. Then the bigger story — the refractory-psychiatry work Jay did with Ron Swatzyna and Nash Boutros, where roughly half of medication failures turned out to have a focal EEG biomarker that no pill could fix. As Jay puts it: you can't give soup to the whole brain.

In this episode of the Eyes on Jesus Podcast, Tim sits down with pastor and author Seth Troutt to discuss one of the most debated topics in culture today: biblical masculinity. As conversations around gender, identity, relationships, and masculinity continue to dominate social media, many men are left wondering what it actually means to be a godly man in today's world.Seth shares insights from his new book Authentic Masculinity and explains why God's design for men is rooted not in cultural stereotypes, passivity, or aggression—but in humility, discipline, responsibility, and strength that honors others. The conversation explores:biblical masculinity vs cultural masculinityGen Z, social media, and digital discipleshipAndrew Tate and competing visions of manhoodpornography, purity, and datingmarriage and sacrificial leadershipfatherhood and spiritual formationmale loneliness and friendshipAI relationships and technology addictionraising boys into godly menSeth also explains why many young men feel lost today, how technology is shaping identity, and why the church has an opportunity to offer a compelling vision of God's design for men. Whether you're a father, husband, young man, pastor, or someone trying to understand the challenges facing this generation, this conversation offers practical wisdom and biblical encouragement.Connect with Seth and get his book at Seth TrouttCheck out our merch store! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://eyesonjesuspodcast-shop.fourthwall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all our links in one easy place! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/eyesonjesuspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the Eyes on Jesus 90 Day Discernment Devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/3v8963s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Group on Facebook- Eyes on Jesus podcast community ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/eyesonjesuspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email feedback, questions or show topic ideas to ⁠⁠⁠⁠⁠⁠eyesonjesuspodcast@outlook.com⁠⁠⁠⁠⁠For more information on Drew Barker: Follow Drew on ⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pastordrewbarker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drew's church's website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yes.online/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more information on Tim Ferrara: ⁠ ⁠ Get all his links in one place- to his social media, all 3 of his books, and more ⁠⁠⁠⁠⁠⁠⁠at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/discerning_dad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠