Podcasts about eyes

One withdrawal and suddenly the whole conversation looks different. This week Nicole, Annie and Ali preview Luhmühlen, build their Eventing Manager teams and try to work out where the value now sits in a five-star that suddenly feels much more open. There's debate over strategy, discussion around combinations arriving with form at the right time, and plenty of disagreement over where to spend the budget. Plus, attention turns to a seriously competitive German National Championship class, Aachen implications start creeping into the conversation, and there are a few predictions that may age brilliantly… or not at all. Highlights • Eventing Manager strategy at Luhmühlen • Who benefits from Izilot DHI's withdrawal • Caroline Harris and D.Day's case • Five-star podium predictions • German National Championship contenders • Four-star combinations to watch • Eyes turning towards Aachen Guests Annie Bishop Ali Barrett  EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

Bramham feels like one of those moments in the season where things stop being hypothetical. Nicole and Spike look back on a weekend that answered some questions, created a few more, and left plenty of combinations heading into the second half of the year with momentum. There's reaction to Bubby Upton and It's Cooley Time defending their title after a difficult few months, a brilliant result for Selina Milnes, and discussion around the horses that left Yorkshire feeling like they belong in bigger conversations. Plus, Tom McEwen and JL Dublin edge the four-star short, the under-25 picture starts to take shape, and there's plenty of reflection on why Bramham still holds such an important place in the calendar. Highlights Bubby Upton and It's Cooley Time bounce back Selina Milnes' big result Four-star short reaction Under-25 combinations impress Which horses changed the conversation Why Bramham still matters Eyes already turning towards Luhmühlen Guests Nicole Brown Spike Milligan This show is kindly supported by Bedmax, purpose-made natural horse bedding designed to protect respiratory health, support hooves, and provide a clean, comfortable stable environment.

Ever wonder why a minor argument over unwashed dishes can spiral into a major blowup? In Episode 359 of Through a Therapist's Eyes, we pull back the layers on why we so often react with anger when we are actually feeling deeply hurt. Drawing on the principles of Emotionally Focused Therapy (EFT), this episode breaks down the crucial difference between our immediate, vulnerable primary emotions—like fear, loneliness, and rejection—and the protective secondary emotions like anger and defensiveness that act as emotional bodyguards. We explore how intellectualizing our feelings can trap us in cycles of criticism, and how learning to voice the true experience underneath can transform our relationships and build genuine emotional safety. Tune in to challenge yourself with practical reflection questions and discover how replacing "you're impossible" with "I'm hurt" can radically change how you connect with those you love. Tune in to see When We're Actually Hurting Through a Therapist's Eyes.

Rachel Gilson is a noted author and speaker specializing in Christian sexual ethics. She serves on the leadership team for theological development and culture at Cru, a dynamic missionary organization. Rachel is also in the advanced stages of completing her PhD in public theology from Southeastern Theological Seminary. Her acclaimed book, "Born Again This Way: Coming Out, Coming to Faith, and What Comes Next" is considered a valuable resource on Christian sexual ethics. Rachel is passionate about helping Christians navigate complex cultural issues with a gospel-centered approach.Key Takeaways:Navigating Cultural Shifts: Rachel sheds light on how Christian parents can stay true to biblical principles while adapting to today's ever-changing cultural landscape.Early Conversations: Discover why it's crucial to start talking to your kids about sexuality and faith early on, and how to weave these discussions into the fabric of the gospel.Authenticity and Compassion: Rachel advocates for a genuine approach to parenting—living out Christian values in a way that radiates love and compassion.Practical Parental Guidance: Get actionable advice on preparing your children to engage thoughtfully with diverse beliefs about sexuality they'll encounter in their daily lives.Community Support: Learn how leaning on your church community can provide invaluable support and wisdom as you raise your kids in faith.Visit: Rachel's websiteFollow: Rachel on XOrder: Rachel's book "Parenting without Panic in an LGBT-Affirming World"Sign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠Use code WORSHIP for 30% off "All of Me" by Cheryl Marshall at thegoodbook.com—and download your free study guide today.Find Battling Unbelief wherever books are sold, or visit crossway.org/battlingunbelief to get 30% off with a free Crossway+ account.

→ Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Aqua Tru | Go to https://AquaTru.com now for 20% off using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description Heal Thy Self has never done a show on eye health. Until now. And this conversation goes a lot deeper than seeing clearly. Dr. Bryce Applebaum is a functional neuro optometrist who rewires the connection between the eyes and the brain. Vision is not the same as eyesight. Eyesight is how you focus light. Vision is how your brain tells your eyes to move, converge, track, and make sense of the world. And in 2026, with the average adult spending over seven hours a day on screens, that system is under more stress than it has ever been. In this episode, you'll discover:  • Why your prescription should not get stronger every year as an adult, and why a worsening prescription is a sign your brain is adapting to stress, not a normal part of aging  • The connection between functional vision problems and ADHD, including why convergence insufficiency and eye turns are diagnosed far more often in kids labeled with ADHD, and how vision training has gotten patients off medication entirely  • Why blue light blocking glasses are not enough, what is actually causing your brain fog and eye fatigue after hours on a screen, and the overnight contact lenses that reshape your cornea while you sleep Plus the foods that protect your eyes, the foods that accelerate macular degeneration, and why vision belongs at the top of your list if you are dealing with brain fog. Find Dr. Bryce Applebaum: • Website: https://myvisionfirst.com • Instagram: https://www.instagram.com/drbryceappelbaum/?hl=en • Online program: https://www.screenfit.com/ Timestamps: 0:00 - Intro 3:51 - Rapid Fire: Reversing Vision, Best/Worst Foods for Eyes & the "20/Happy" Standard 6:14 - What Makes Functional Optometry Different From a Standard Eye Exam 8:32 - Why Your Prescription Shouldn't Get Worse Every Year (But Does) 10:49 - The Myopia Epidemic: From 25% to 44% of America in One Lifetime 13:00 - How Screens Are Rewiring the Way Our Eyes and Brains Work Together 17:25 - Why Smaller, More Frequent Screens Are Making This Worse 21:16 - Dr. Apple's Own -10.50 Prescription and How He Stabilized It 23:05 - How Eyestrain From Screens Actually Makes Your Eyesight Get Worse 26:49 - Brain Fog, Blur, and Why It Builds Throughout the Day 28:26 - Do Blue Light Blockers Actually Work? The Truth 30:38 - Digital Performance Lenses: A Different Kind of Prescription for Near Work 33:34 - The Flicker Rate: Why Certain Lighting Causes Sensory Overload 38:06 - Can You Actually Reverse Your Eye Prescription? What's Real and What's Hype 42:02 - Is LASIK a Good Idea? An Eye Doctor's Honest Answer 45:22 - Orthokeratology: The Contacts You Wear at Night to Reshape Your Cornea 49:02 - Why Podcast Lighting Leaves You Mentally Exhausted 54:34 - Is It ADHD, or Is It a Vision Problem? The Overlap Is Massive 58:25 - The Best Foods and Supplements for Eye Health (And Why Seed Oils Are the Enemy) Learn more about your ad choices. Visit megaphone.fm/adchoices

Open the Eyes of our Hearts Lord!

In Luke 24:13–35, the risen King opens the Scriptures and the eyes of His disciples, revealing Himself as the fulfillment of all redemptive history. I. The Risen King Opens the Scriptures (vv. 13–27) A. The disciples misunderstand God's plan (vv. 13–24). B. Jesus reveals Himself throughout the Scriptures (vv. 25–27). II. The Risen King Opens the Eyes of His Disciples (vv. 28–35) A. Jesus reveals Himself in the breaking of bread (vv. 28–31). B. The disciples respond with renewed confidence (vv. 32–35).

Unit 7-1 The Eyes of the Sea: Blue Holes 在清澈的海水下，竟然藏著巨大又深不見底的神祕洞穴？這些自然奇景被稱為「藍洞」。從高空俯瞰時，藍洞就像大海中的深藍色眼睛，散發著神祕又迷人的氣息，至今仍讓許多人感到驚嘆。來聽聽 U7，一起認識藍洞形成的原因，並前往世界上著名的藍洞景點，欣賞壯觀的海底景色，感受充滿未知感的深海世界，以及大自然不可思議的力量。 -- Hosting provided by SoundOn

Unit 7-2 The Eyes of the Sea: Blue Holes 在清澈的海水下，竟然藏著巨大又深不見底的神祕洞穴？這些自然奇景被稱為「藍洞」。從高空俯瞰時，藍洞就像大海中的深藍色眼睛，散發著神祕又迷人的氣息，至今仍讓許多人感到驚嘆。來聽聽 U7，一起認識藍洞形成的原因，並前往世界上著名的藍洞景點，欣賞壯觀的海底景色，感受充滿未知感的深海世界，以及大自然不可思議的力量。 -- Hosting provided by SoundOn

Stephanie Cheape and Phoebe I-H present a selection of tracks from BBC Introducing, including a look ahead to the BBC Introducing stage at TRNSMT, and a day fest at the RNCM, Manchester. There's a new Track of the Week by ORACLE, and music from FRANSIS, Douvelle19 feat. Manga Saint HIlare, Mica Millar, Dose, Mercy Girl, James Emmanuel, Girl Group, Tanzana, Ellur, Abbie Gordon, Eyes of Home, Róise, HAMISH, and Yemi Bolatiwa feat. Rosebud.Produced by BBC Audio for BBC Radio 6 Music.

In this episode of the Eyes on Jesus Podcast, Drew and Tim tackle one of the biggest challenges facing Christians today: distraction.From social media addiction and endless scrolling to addiction, temptation, and spiritual drift, this conversation explores how technology is shaping our hearts, our habits, and our relationship with God. The discussion covers:social media and digital distractionwhy Christians struggle to focusprayerlessness in the smartphone ageaddiction and lustful temptationaccountability and confessionprotecting your marriage and familyraising kids in a digital worldusing technology for God's glorypractical ways to fight distractionDrew and Tim discuss how phones and social media can become "weapons of mass distraction" that slowly pull believers away from prayer, scripture, discipleship, and meaningful relationships. They also address the reality of addiction in the church and why healing requires honesty, accountability, and a deeper desire for Jesus than for sin. At the center of the conversation is a simple question:What are you giving up in exchange for constant distraction?

Mummy bread/A disturbing look at a vore aficionado   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/     Links: EP 537 - The Men Who Love Quicksand (Vore episode) https://deadrabbitradio.libsyn.com/ep-537-the-men-who-love-quicksand EP 1588 - Bottoms Up! (Vore episode) https://deadrabbitradio.libsyn.com/ep-1588-bottoms-up Lee Cronin's The Mummy https://youtu.be/2QYptZpqDgA?si=NYThraxAV6hjrfF3 Sourdough made from yeast inside Europe's oldest mummy https://www.telegraph.co.uk/world-news/2026/06/03/sourdough-made-from-yeast-inside-europes-oldest-mummy/ Ötzi https://en.wikipedia.org/wiki/%C3%96tzi Scientists find yeast in ancient Iceman's guts -- and make bread https://uk.news.yahoo.com/scientists-yeast-ancient-icemans-guts-002754866.html?ncid=redditnewsus Scientists Made Sourdough Bread With Yeast Found on Ötzi the Iceman's Mummified Body https://www.smithsonianmag.com/smart-news/scientists-made-sourdough-bread-with-yeast-found-on-otzi-the-icemans-mummified-body-180988894/ How Did Ötzi the Iceman Get His Tattoos? Archaeologists and Tattoo Artists Unravel the Mystery https://www.smithsonianmag.com/smart-news/how-did-otzi-the-iceman-get-his-tattoos-archaeologists-and-tattoo-artists-unravel-the-mystery-180984194/ Famed 5,300-Year-Old Alps Iceman Was a Balding Middle-Aged Man With Dark Skin and Eyes https://www.smithsonianmag.com/science-nature/famed-5300-year-old-alps-iceman-was-a-balding-middle-aged-man-with-dark-skin-and-eyes-180982744/ Ötzi the Iceman May Have Carried a Cancer-Causing Strain of HPV, a Common Virus Still Plaguing Humans Today https://www.smithsonianmag.com/smart-news/otzi-the-iceman-may-have-carried-a-cancer-causing-strain-of-hpv-a-common-virus-still-plaguing-humans-today-180988024/ The Iceman's microbiome: unveiling millennia of microbial diversity and continuity https://link.springer.com/article/10.1186/s40168-026-02417-6 The Covid 'lab leak' theory isn't just a rightwing conspiracy – pretending that's the case is bad for science https://www.theguardian.com/commentisfree/2025/jun/25/covid-lab-leak-theory-right-conspiracy-science Vorarephilia: A case study in masochism and erotic consumption https://www.researchgate.net/publication/256930571_Vorarephilia_A_Case_Study_in_Masochism_and_Erotic_Consumption Vorarephilia https://en.wikipedia.org/wiki/Vorarephilia Vorarephilia https://grokipedia.com/page/Vorarephilia Deviant Desires: Incredibly Strange Sex https://www.amazon.com/-/he/Deviant-Desires-Incredibly-Strange-Sex/dp/1890451037 Trump x Biden vore happy vore day https://www.deviantart.com/tiprubberhoe/art/Trump-x-Biden-vore-happy-vore-day-1228002649 Strong Bad Vore Donald Trump At Homestar https://www.deviantart.com/zemelo2003/art/Strong-Bad-Vore-Donald-Trump-At-Homestar-854315088 Half A Million Kinksters Can't Be Wrong https://asteriskmag.com/issues/04/half-a-million-kinksters-can-t-be-wrong We Asked Predators and Prey About Their Vore Fetish https://www.vice.com/en/article/we-asked-predators-and-prey-about-their-vore-fetish/ Singapore forensic psychologist explains why voyeurs and molesters commit crimes https://www.youtube.com/watch?v=loQmV7kNwFc Voyeurism https://en.wikipedia.org/wiki/Voyeurism A Descriptive Model of Voyeuristic Behavior https://pmc.ncbi.nlm.nih.gov/articles/PMC10880415/ Beyond Looking: When Voyeurism Leads to Criminal Behavior https://www.psychologytoday.com/us/blog/why-bad-looks-good/201801/beyond-looking-when-voyeurism-leads-to-criminal-behavior ------------------------------------------------ Audio Extract from "Latex Giantess Devours, Digests And Excretes Tiny Man - TRAILER" By The Goddess Clue Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Discord Mods: Mason, Rudie Jazz Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025

Podcast guest 1866 guest is Fulcrum Djedi ET contactee who has regular contact with off world beings such as Urmah, Taygetans and Sirians. He talked about the space station above the Earth and more.Disclosure: As an Amazon Associate I earn from qualifying purchases.Fulcrum's Book: For Those with Eyes to See - https://amzn.to/4e8cm4r #ad Legal Disclaimer:All experiences shared on this channel—including accounts of anomalous phenomena or extraterrestrial encounters—are personal narratives and subjective claims. This content is for educational, documentary and reflective purposes only and is not professional medical, psychological, or legal advice. The views expressed by guests do not necessarily reflect the views of the channel. Please consult a licensed professional for any health or mental health concerns.CONTACT:Email: jeff@jeffmarapodcast.comAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenWEBSITEwww.jeffmarapodcast.comNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklistSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/

It's 3:14 AM. Eyes wide open. Heart already racing. And the spiral begins. If that sounds familiar, this episode is going to feel like someone finally said out loud what so many women have been quietly carrying alone. Chalene Johnson breaks down the seven overlapping forces that are quietly dismantling the mental health of midlife women right now. And no, it is not just hormones. It is not a character flaw. It is not a lack of discipline or a better morning routine. It is a load that would break the most resilient nervous system on the planet. From the brain chemistry chaos of perimenopause to the burnout of the sandwich generation, AI job anxiety to social media decision fatigue, Chalene connects the dots on why so many women over 40 are struggling with sleep, mental health, and a sense of identity they cannot quite name. She pulls from brand new 2025 and 2026 research and gets brutally honest about the story women have been sold that no longer holds up. Your nervous system is not broken. You are just carrying too much. If someone came to mind while listening, send this episode to her. She needs it. Are you in the sandwich generation right now, caring for both kids and aging parents?  

Headlines for June 10, 2026; Report from Tehran: Amid More U.S./Iran Bombing, Trump Warns Iran Is ”DEAD…Will Pay the Price”; The Shocking Secrets of MSG’s Surveillance Machine: Noah Shachtman on Knicks’ Owner James Dolan; Trump Admin Guts Vital Sea Monitoring, “Tears Out the Eyes and Ears of Science”: David Helvarg; “I Was Just Forced to Resign from NASA’s Jet Propulsion Laboratory”: Climate Scientist Peter Kalmus

Headlines for June 10, 2026; Report from Tehran: Amid More U.S./Iran Bombing, Trump Warns Iran Is ”DEAD…Will Pay the Price”; The Shocking Secrets of MSG’s Surveillance Machine: Noah Shachtman on Knicks’ Owner James Dolan; Trump Admin Guts Vital Sea Monitoring, “Tears Out the Eyes and Ears of Science”: David Helvarg; “I Was Just Forced to Resign from NASA’s Jet Propulsion Laboratory”: Climate Scientist Peter Kalmus

On Today's Show: Headlines Report from Tehran: Amid More U.S./Iran Bombing, Trump Warns Iran Is ”DEAD…Will Pay the Price” The Shocking Secrets of MSG's Surveillance Machine: Noah Shachtman on Knicks' Owner James Dolan Trump Admin Guts Vital Sea Monitoring, “Tears Out the Eyes and Ears of Science”: David Helvarg “I Was Just Forced to Resign from NASA's Jet Propulsion Laboratory”: Climate Scientist Peter Kalmus Democracy Now! is a daily independent award-winning news program hosted by journalists Amy Goodman and Juan Gonzalez. The post Democracy Now! – June 10, 2026 appeared first on KPFA.

In the halls of our Venice, Italy retreat house are priceless paintings and works of art. Clearly, the owner is a serious collector. But one piece stopped me. It hangs in a second-story hallway—gold-framed, almost sculpted into the canvas itself. It's not just a painting; it has depth, dimension, movement. Figures seem to step forward out of the frame and cast real shadows on the wall. And it tells a story. A man is kneeling in prayer, hands lifted, eyes fixed on a crucifix of Jesus on the wall before him. His posture is steady. His focus is anchored. But beside him stands another figure—dark, winged, intent. Not attacking violently, but persistently present. Watching. Pressing. Distracting. And yet the man does not turn. He stays fixed on Jesus. That image is not just art—it is a spiritual reality. We live in that scene. There is always a battle for the mind. Not always loud. Not always dramatic. Often subtle. Persistent. Relentless. The enemy does not need to destroy you if he can distract you. Because where your attention goes, your life follows. My friends, this is a real picture of what is continually going on around us. The spiritual battle of Satan's demons forever against us, flying around, shooting flaming arrows, throwing threats and insults – all while Jesus is strong and steady above it all. The question is, where are we looking? What are we focusing on? What gets our mind? If your mind isn't saved by Jesus, then it is completely vulnerable to the attacks of the enemy. If you're not focused on Jesus, you are continually distracted by the forces of darkness, acts of evil, and threats of terror. Your mind is the battlefield of this spiritual war. If the enemy captures your thoughts, he doesn't just influence your mood—he distorts your vision. If he gets your thoughts, you spiral in fear. If he gets your focus, you lose peace. If he gets your attention, you forget truth. This is why Scripture is so direct: The battle is not first in your circumstances—it is in your mind. For this battle, God offers a very specific piece of armor over your mind – the helmet of salvation. Ephesians 6:17, “Put on salvation as your helmet.” It's the final piece of your defensive armor. The belt of truth, the breastplate of righteousness, the shoes of peace, the shield of faith, and finally the helmet of salvation. “Put on salvation as your helmet.” This is not decorative language. It is defensive language. A helmet exists for one reason: to protect what cannot afford to be struck. Your head. Your mind. Your thoughts. In Roman warfare, the helmet marked identity and provided protection. It told others who you belonged to—and it guarded what could end the fight instantly. Because a blow to the head ends everything. So Paul is saying something deeply practical and deeply spiritual: God is not only saving your soul—He is guarding your mind. The phrase translated “take” or “put on” carries the idea of receiving what is being handed to you. This matters. Because salvation is not self-produced. It is not achieved through willpower or positive thinking. It is received. You don't fabricate salvation. You accept it. You don't defend yourself from the enemy by willpower alone. You stand under what God has already given. The word “salvation” here is not abstract. It means rescue. Deliverance. Being pulled out of danger you could not escape on your own. So the “helmet of salvation” is not just: “I am forgiven.” It is also: “My mind belongs to the One who rescued me.” It is the assurance that “I am saved, I am held, I am not defenseless in my mind.” The enemy rarely begins with destruction. He begins with intrusion. The crafty enemy of our is soul doing everything he can to distract us, torment us, fill us with doubts and fears. He says, “take off that helmet and let me get in your head!” That's the battle. If he can saturate your thoughts, he doesn't need to change your circumstances. He simply convinces you that darkness is all there is. But the helmet of salvation interrupts that lie. Girl, did you take off your helmet? Did you let the devil get in your head? Are you filled with doubts, worries and fears? Oh, my sister, your eyes aren't on Jesus because your head isn't protected. God is offering you a helmet to protect your mind, but it's always up to you to accept it and put it on. The helmet of salvation reminds us of this: WE ARE SAVED, WE ARE REDEEMED and WE ARE PROMISED A FUTURE. When your mind knows that full well, it changes the way you live. You're no longer distracted by the wispers of Hell. You're no longer fearful of the pokes of Satan. You're locked in to Jesus. There is an old story often told of two wolves—one feeding darkness, one feeding life. It goes like this: An old Cherokee is teaching his grandson about life: “A fight is going on inside of me,” he said to the boy. “It is a terrible fight and it is between 2 wolves. One wolf is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, jealousy, lies, false pride, superiority and ego.” He continued, “The other wolf is good – he is joy, peace, love, hope, serenity, humility, kindness, empathy, generosity, truth, compassion and faith. The same fight is going on inside of you – and inside of every other person too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.” Whatever you feed grows stronger. And the truth is simple: Your thoughts are your daily feeding ground. What are you feeding? Isaiah 26:3, “You will keep in perfect peace all who trust in you, all whose THOUGHTS ARE FIXED ON YOU.” This is not for those who are partially focused. Not for those who are occasionally focused. This is for those who have a FIXED FOCUS on God. That's what the helmet does. It fixes our focus. The helmet of salvation is not just protection from attack—it is alignment of attention. It brings your mind back into place. Back to truth. Back to Christ. Back to peace. Not shallow peace. Not temporary peace. But perfect peace. “You will keep in perfect peace all who trust in you, all whose THOUGHTS ARE FIXED ON YOU.” Remember the art work in the Venice retreat house – the man kneeling in prayer with his eyes fixed on Jesus even while Satan's demon is present and making his attack. The protected mind that knows it is saved by Jesus is unbothered, held in perfect peace. And so the works of God grows in his life while the works of Satan diminish. Have you been giving the enemy daily food with your thoughts? Has he been growing stronger and stronger in your life because you've allowed your mind to be attacked by him? Girl, put on your helmet. Your helmet reminds you who God is and who you are in him. You are saved. You are redeemed. You are promised a future with him. A soldier's helmet includes a marking identifying who they are fighting with and for. A crest or emblem on their helmet would signify their allegiance. When you put on the helmet of salvation, you're taking a stand in this spiritual battle of whose side you're on. But when your identity is unclear, your thoughts become vulnerable. You gotta know your identity in Jesus – then you know who you are saved, redeemed, held, secured, and the accusations from Hell lose their power. The enemy cannot easily dominate a mind anchored in identity. You're standing with Jesus in victory. Your enemy has already been defeated – he fights from a place of defeat, settling for the spoils of your wandering thoughts and dark corners of your mind left unprotected. Give him NOTHING. The bad wolf gets NOTHING from you. Starve him out! Satan doesn't even get the crumbs of your thoughts today. Nothing. Give him no space in your mind. Billy Graham said this, “If you get your mind off Christ and you get it on some things you shouldn't be thinking about, then you pray, ‘Lord, forgive me and help me to get my mind back on Christ.’ I do many times.” This is the action of putting the helmet of salvation on. The moment you recognize your mind is wandering, you get it back under the protection of your salvation offered in Jesus! This is the discipline of the helmet. Not striving. Not panic. Just returning. Again and again. To Jesus. That painting in Venice shows it clearly: A man kneeling in prayer. Darkness present—but not dominant. Eyes fixed on Christ. That is the helmet of salvation. A protected mind is not a mind that never sees darkness. It is a mind that refuses to be ruled by it. So keep your focus. Keep your identity. Keep your helmet on. Because you are not fighting for victory. You are standing in it. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

This week on Pretty Private with Eboné, inspiring rapper Tashera Savage and American Gangster: Trap Queens star Shontel Greene join the show to discuss their upcoming film, Thru the Eyes of the Hustler's Daughter. Inspired by true events, the film explores the realities of growing up in a family impacted by the drug trade and the lasting effects of childhood trauma, loss, and mental health struggles. Tashera and Shontel share what it was like bringing their family's story to the screen, the conversations they hope the film will spark, and how they navigated the challenges of reliving some of the most difficult moments of their lives. They also discuss their relationship as mother and daughter, the importance of telling authentic stories, and why this project is bigger than entertainment. Connect with Eboné: The Professional Homegirl Coloring Books: Purchase Here Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com Website: www.prettyprivatepodcast.com Instagram: @theprofessionalhomegirl & @prettyprivatepodcast TikTok: @prettyprivatepodcast The Professional Homegirl Youtube Channel: Subscribe Here See omnystudio.com/listener for privacy information.

Watching your child walk across the graduation stage brings a flood of pride—but it can also trigger a surprising amount of anxiety, grief, and fear about what comes next. In Episode 358 of Through a Therapist's Eyes, "They Graduated…Why Am I So Anxious? The Parent Side of Letting Go," we dive into the emotional rollercoaster parents face whether their teen is leaving high school or their young adult is finishing college. We explore the painful but necessary shift from being your child's everyday "manager" to becoming their "consultant," addressing modern hurdles like student debt and the slow launch back home. If you are wrestling with how to stay connected without staying in control, this episode offers practical guidance on how to handle your own anxiety, trust your child through their mistakes, and embrace a rewarding new season of parenthood rooted in less control and more trust. Tune in to see what You are so Anxious when They Graduate Through a Therapist's Eyes.

A devastating injury nearly ended her dreams of becoming a pilot. SUMMARY Lt. Col. (Ret.) Jannell MacAulay '98, Ph.D., says the accident was merely the first chapter in a career defined by perseverance, service and leadership. Listen to this inspiring story on Long Blue Leadership.   SHARE THIS EPISODE FACEBOOK  |  LINKEDIN DR. MACAULAY'S TOP 10 LEADERSHIP TAKEAWAYS 1. Choose your hard: You don't escape difficulty in life or leadership, you intentionally pick the hard path that aligns with who you want to become. 2. Let vision — not other people's verdicts — define you by holding a clear internal picture of your future that outvotes external “no's.” 3. Train your mind to eliminate the noise — unhelpful thoughts, doubts and narratives — to stay focused on what truly serves your goals. 4. Aim to harmonize your roles (leader, parent, partner, professional) across seasons of life rather than chasing a perfect work-life balance. 5. Be the calm in the storm by regulating your own stress response so your presence stabilizes your team instead of amplifying chaos. 6. Stop glorifying exhaustion and competitive stress and instead model healthy, high performance built on sleep, focus and quality over quantity. 7. Use simple daily mental skills — like mindfulness reps, the waterfall technique and a mindful minute at transitions — to protect clarity and compassion. 8. Replace “How are you doing?” with “What's going well for you today?” to surface real insight, build hope and better detect those sliding toward hopelessness. 9. Practice present, personalized recognition, because small, intentional gestures of appreciation can forge lifelong trust and loyalty. 10. When you hit a crucible moment and feel unsure you're ready, choose to commit and let the challenge grow you rather than hesitate.   CHAPTERS 00:00:00 – Introduction, Jannell's Academy injury, broken femur, and redefining “no” as possibility 00:05:54 – Her father's influence, early visions of command and flight, and limitless expectations 00:09:26 – “Choose your hard,” setting vision, eliminating noise, and turning barriers into options 00:12:22 – Air Force career breadth, strategy path, and introduction to the Syria chemical weapons mission 00:16:31 – Saying yes to Syria as a mother, family conversations, and the weight of the mission 00:19:00 – Syria as a crucible moment, inner critic vs external “no,” and committing through discomfort 00:22:17 – Identity beyond the uniform, family strain, rare eye disease, and pivot to mental performance work 00:27:06 – What stress really is, burnout, competitive stress culture, and leaders as calm vs storm 00:36:35 – Mindful leadership in action: no-email Fridays, recognition calls, and the “waterfall” technique 00:52:16 – “Breathless,” stories of Syrian mothers, legacy, and final advice to young leaders   ABOUT DR. MACAULAY BIO Lt. Col. (Ret.) Jannell MacAulay, Ph.D. '98, is a combat veteran who served 20 years in the U.S. Air Force, as a pilot, commander, special operations consultant, international diplomat and professionalism instructor. With her innovative leadership style, she was the first leader to introduce mindfulness as a proactive performance strategy within the United States military. Throughout her career she gained experience leading and building teams, designing and implementing complex organizational change, and creating innovative solutions to optimize the human weapon system when operating in rugged and high-stress environments. With over 3,000 flying hours in the C-21, C-130 and KC-10, and extensive education in performance and wellness, she specializes in high-performance under stress with a holistic approach. Dr. MacAulay currently serves as a leadership and human performance consultant for the Department of War, government sector and corporate America. She is the co-founder of Warrior's Edge, a high-performance mindset training program she developed with Pete Carroll of the Seattle Seahawks and high-performance sports psychologist, Dr. Michael Gervais. Dr. MacAulay is a graduate of the U.S. Air Force Academy, has a master's degree in kinesiology from Pennsylvania State University, and a Ph.D. with work in the field of strategic health and human performance. She is a certified wellness educator, yoga instructor and holds a certificate in plant-based nutrition. Dr. MacAulay is a TEDx speaker, military spouse and mother of two.     CONNECT WITH JANNELL LINKEDIN  |  WEBSITE   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org     ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE AT USAFA.ORG/LONGBLUELEADERSHIP AND ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT Guest, Lt. Col. (Ret.) Jannell MacAulay, Ph.D. '98  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99    Lt. Col. Naviere Walkewicz 0:00 Leadership begins the moment someone tells you what you can't do, and you decide they don't get to write the rest of your story. Lt. Col. Naviere Walkewicz 0:00 I'm Naviere Walkewicz, Class of '99. Long Blue Leadership starts now. Well, Dr. Janelle McCauley, Class of '98 welcome to Long Blue Leadership. This is an amazing time for us. Excited to have you.   Lt. Col. Jannell MacAulay 0:19 Thank you so much for having me. I know this has been a long time coming, so I'm excited to be here with you to start a conversation.   Lt. Col. Naviere Walkewicz 0:24 Absolutely, you know, I do want to highlight some of the things you've done. It's probably true that the list is shorter for me to say what you haven't done, but pilot, combat veteran, you're a leadership strategist, you're a mother, a wife, author — we'll talk about that later. You know, also really getting into the space of a human performance specialist, a commander, all of these things that you've done and, gosh, 20 years in the Air Force, and now having been out, so excited to talk today. Lt. Col. Jannell MacAulay 0:51 Thank you so much for that amazing introduction. I don't know if I could live up to even what you just said, in some ways. But yeah, I just would love to share with your listeners how amazing the Air Force Academy can be for the potential and the possibilities for someone's future. Col. Naviere Walkewicz 1:07 Absolutely, so let's actually jump into a time early in your cadet days, so we'll tie it right to the Air Force Academy. There was a moment in time where you literally broke your femur. I'm curious, did it break your dreams too, of being a cadet at the time? Col. Jannell MacAulay 1:21 It almost did. And there's a story to that, so I'll go into that a little bit. So, during basic training, I developed a stress fracture. You know, running in combat boots, especially the old black version that we used to run in. Lt. Col. Naviere Walkewicz 1:35 Yes, I remember.   Col. Jannell MacAulay 1:36 Not a good thing for your body. And so I had developed this pain in my right quad to the point where I could not even stand on my right leg to put my left pant leg on, during, you know, as you're rushing to — banging on the doors, we'll be dressed, like, “Open the doors, you will be dressed,” yeah, and I would be, you know, Welcome to the Jungleplaying —   Lt. Col. Naviere Walkewicz 1:55 I remember that.   Col. Jannell MacAulay 1:56 I'm putting up my pants and I'm in pain, and my roommate's like, “What is happening?” Like, “You need to go to the doctor,” and I refused to, at first, of course, right? Push through it, right? And then when I finally went, they were like, “Here's the Ace bandage and some vitamin M, you know, Motrin. And, of course, I didn't know anything different, so I kept going. And then it was three days after basic training had finished, and I was at cheerleading practice, and I was doing a back flip, and my femur, like, literally snapped in half. It sounded like a tree branch. It was — I just collapsed to the floor, and this was before we had cell phones, right? So, if you can imagine, I'm 17 years old, so I hadn't turned 18 yet, and so they couldn't give me any pain medication, you know. The emergency — the ambulances rushing into the emergency room at the Academy hospital, which was not equipped to deal with what just happened to me. So, they sent me up to the Army hospital in Denver at the time, was Fitzsimmons. They couldn't understand why a 17-year-old's femur would just snap, and no one wanted to really address the fact that maybe it was a stress fracture at the time, so they actually told me I had cancer. So, they did — a bone type, a bone type of cancer, and so they did a biopsy on the bone. I lived in traction for 10 days while all my classmates were continuing on with their freshman year. So I was about — they eventually determined that this was not cancer, this was actually stress fracture, and so the two choices they gave me was a cast from my hip to my toe for about six months, or they were going to put a rod and four screws. So a rod the length of my femur, two screws of screws on my knee, two screws in my hip. And then the doctor said, “Either way, you're never flying airplanes,”   Col. Naviere Walkewicz 3:36 And that was your dream?   Col. Jannell MacAulay 3:38 That was my dream. Yes, my uncle had flown Marine 1 for President Reagan, so I grew up watching him fly helicopters in the Marine Corps, fly the President, and just he was the coolest person ever, and I wanted to be just like him. He took me to the air shows, so yes, it was a crushing moment. You know, it was something where I thought I could either let what people were telling me, the doctor saying, “You're never gonna bend your leg like this, you're never gonna be a runner, you're never gonna be a pilot,” and I could let that define me, or I could choose to define myself and what I was going to be capable of, and what the possibilities would be for me in the future. And so it was very hard for 17-, 18-year-olds to process all of this, but my dad used to give, tell me a quote, and it was, “Vision is the art of seeing the invisible,” and he would always tell me, “If you could see it for yourself, you can make it happen,” and so when it came time for being pilot qualified, I actually chose to get all of the metal removed out of my leg, just so that there was no reason for them to not allow me to go to pilot training. And so I went through that, which was — Col. Naviere Walkewicz 4:49 Another surgery, wow. Col. Jannell MacAulay 4:50 Yes. So through all of that, I have learned that was the first experience where I learned a lot about myself and what I was, what I could focus on, how I could set a vision for myself in the future, and how I could start to eliminate the noise — that's what I call it now. I didn't have language for it at the time, but it's eliminate the noise that does not serve us in pursuit of our passions, in pursuit of our dreams. And that was what I had started to do, which it's kind of full circle that that is now my career, to help other people do it. Col. Naviere Walkewicz 5:26 I want to peel that back a little bit. There's so many things. I mean, your dad's quote: “Vision is when you can see the invisible. I think I paraphrased that a bit. One more time.   Col. Jannell MacAulay 5:33 It's actually a Jonathan Swift quote, and that “vision is the art of seeing the invisible.” Col. Naviere Walkewicz 5:39 OK, so were you always that way growing up because you had, you know, your dad in your life sharing that kind of thought with you, or has it been a series of experiences that you've had that have kind of really made you that way? Col. Jannell MacAulay 5:54 So, my dad has always been a very positive role model in the sense of eliminating barriers and dreaming big. So, when I was 7 years old, and I was a ballerina, he used to tell anyone that — and I distinctly remember this as a little girl — he would tell anyone that would listen that I was going to grow up to be a submarine warfare commander or a combat pilot. Col. Naviere Walkewicz 6:16 Oh, wow, not a swan, no ballerina, you know — Col. Jannell MacAulay 6:18 And I would literally be in my tutu, and he would tell strangers at the grocery store, right, “This is my daughter, Jannell, she's gonna grow up and do these amazing things.” And in the '80s, women couldn't do it, right? We weren't there yet, right? We were not allowed to — and so I didn't know that. I didn't grow up thinking that there were barriers on what I could become, and I think that's a, we have this role as parents to help our children see what's possible, because you know they can either be told where the limits are or they could be told where the possibilities exist, and I think my dad did a lot of that for me, and so that I think is a lot of my story is, like, journeying through challenge and trauma to figure out that I didn't have to listen to that voice. I could create a new one, and my dad taught me how to do that, and then I've kind of developed, what I think, are skills and training, because it's hard. It is very hard to do, and so I like that's been what my Ph.D. work and my research has been focused on, is how can I help other people who don't have maybe that those resources or their parents in their life that have taught them those things. How can I give them those tools?   Col. Naviere Walkewicz 7:27 So you were a cadet when you made the decision that you still wanted to be a pilot, and you didn't want there to be anything that said you couldn't, so you made the decision to have the metal removed from your body. As we think about decisions that we have to make in life, that could be dream-opening decisions or dream-closing decisions. How did you come to that decision? And you know what would you share to someone who's at a similar crossroads in their life? Like, how do you navigate? That's a tough decision you made.   Col. Jannell MacAulay 7:54 It was a huge decision. I think part of it is understanding what are you passionate about? Who do you want to become? And not just about what you want to do, what type of person you are. That's a lot of what I think mental skills work is as well, is like, who's the person underneath, because once you figure that out, then the doing follows, right? Like, you could do anything, and I was the type of person underneath it all that did not like to be told no, right? Or I loved it when someone would say, “You can't do that,” right? It's like the challenge is what inspires me and motivates me, and so when they were saying you will not be a pilot, it was like, OK, well, then how do I get to yes? And part of that path was I had to have the metal removed. Now, there were some arguments, like, “Maybe you'll be fine.” I don't want to take the risk, right? I was like, “Nope, I don't want to give anyone an excuse to take something away from me.” That was kind of the mindset at the time. Col. Naviere Walkewicz 9:00 So, I think that really dives into this idea of, you can, when you said yourself: The no in front of you is kind of like, “How do I turn that into a yes?” You know, clear out the noise. How did that play into your life as an Air Force officer? Because I'm sure that you came across a lot of what we're seemingly no's. What did that look like? Col. Jannell MacAulay 9:22 So, here's, but, and this goes back to the Academy as well. I tell young people today, my greatest gift is to tell them, “Choose your hard.”   Col. Naviere Walkewicz 9:34 Choose your hard.   Col. Jannell MacAulay 9:35 Choose your hard, right. Anytime I'm asked to speak to a college, you know, high school audience, like, I do mental skills, but a lot of times the theme is “choose your hard,” because I think people are — young people are always in pursuit of the easy button, and then when they encounter hard, like, “Oh, there's got to be a better way.” The lesson is, it's all hard, right? It's all hard. So, determine what you want to do, or who you want to be more, and how you're going to get there, set the vision, and then navigate through the hard. And I would argue you need to equip yourself with the mental skills to do that, and in pursuit of that, there is going to be no right, there are going to be challenges, and part of it is accepting the challenges instead of being afraid of them, because it is through those challenges that we're actually going to accomplish great things, and we're going to get to reach our dreams and our goals. And I think that that is something I struggled with, but I found a way and a path through it. So, I think that there's always going to be no in your life, and I like to create opportunities, so then I have, I get the choice instead of just having to default to someone else telling me no, like even when I left the Academy, I applied for pilot training for grad school, for physical therapy school. Because I wanted to have opportunities, so then I got to choose which path I wanted in the future, which hard I was going to choose for myself in that moment.   Col. Naviere Walkewicz 11:03 I just — I'm thinking about you, went into the Air Force as a pilot, and you talk about choosing your hard, and you also are a mother. Let's talk about that piece. I think just navigating the and in being a mother and a leader and an Air Force officer and a combat veteran, a pilot, etc. I mean, that's a lot.   Col. Jannell MacAulay 11:23 It is a lot, but I think underneath it all, the person that I am is one who not balances my life but harmonizes it and all the roles that I get to play. I think that's the greatest thing about the Air Force. You list all those things that I've done. I was watching the cadets yesterday, I was one of them, with just a bright future and so much possibility. And under one organization, I got to fly multiple airplanes, I got to go back to school numerous times, study a lot of interesting topics, from my degree in exercise physiology, from Penn State to my Ph.D. in strategy. So I got to study all these different things. I got to work in chemical weapons, which I know we're going to talk about later. I got to fly around the world, I got to lead people all under one team, right, one organization, and that is the greatest thing I think the Air Force can give people if they take those opportunities that are in front of them. Col. Naviere Walkewicz 12:23 Yes. Well, let's, let's jump into a time — you actually brought up Syria. And so let's go there, because I think I would like to hear more about the story, and how it kind of unfolded around the chemical weapons there. Col. Jannell MacAulay 12:36 So, I got sent to — it's post… So I went to the School of Advanced Air and Space Studies — SAASS time, and my husband and I were actually the first married couple to go through SAASS together. And stayed married at the end. There was one other married concept that it were exactly that. There was one other married couple with us at the time, which is really unique, but I took — you know, through SAASS, you get a strategy focus, and you have to go do a strategy job somewhere for your staff to work. OK, and so my husband really wanted to go work at the Pentagon, so he was on the joint staff working on the Israel-Palestine desk for the chairman, and I was like, “What else can I do in DC to keep my family together, that would be interesting?” And there was this job at this little organization called the Defense Threat Reduction Agency, and DTRA, as they're known, is the brain trust for everything weapons of mass destruction, so chemical, biological, nuclear weapons, planning, research, execution of mission, that is all run out of DTRA, and so I was like, “That sounds interesting, I've never done anything in any of this space, but it'll be an easy job,” is what I thought, because I was about to have my second baby, and every time I call them, no one ever answered, like, past 3 o'clock so I'm like, “Great job.” Exactly. Like, I got my staff tour done, and I get to do something new. But I was a fish out of water, you know, like former pilots, like going into this situation, the WMDs. They gave me that job also, because no one wanted it, it was almost asking people who are experienced in the world of chemical weapons to do an impossible task, right, to handle an impossible problem. And so, at the time, nobody really wanted to put their name to it, because there was a no-win. We don't have diplomatic relations with Syria, like this — a bad civil war was happening there with an evil dictator, right? Like, how were we going to solve that problem without any type of relations? And then, you know their proxy of Russia, right? So then it's like we don't even have — we didn't have the greatest relations with them. So when August of 2013 occurred, and Assad used chemical weapons against a civilian population, 1,400 people died almost instantaneously from sarin gas. Sarin gas is one of the most awful chemicals, immediately, right? It's like paralysis. It makes your eyes water, like you become — it's a horrific way to die. And when that happened, my life changed, because all of a sudden it was like, “Oh my gosh, this is real. And, “Who's been studying this problem?” And at the time, it was you and your team. And so we kind of got thrust — I got — I went to London almost immediately to start briefing our international partners on what we had been building and studying, and luckily we had been, for the better part of six months, working on this problem. And then shortly after that, I went to the Hague, because Syria did turn over their chemical weapons to the international community, and there's a whole story behind that. Obviously, we got the Russians to help with that. And then I got sent to the Hague to work at the Organization for the Prohibition of Chemical Weapons — the OPCW is who has all the inspectors and the teams who helped destroy and inspect the status of these chemical weapons — and so I got sent there to work with them and negotiate directly with the Syrians and the Russians to build the plan. And I remember my boss was like, “You have to go, and I don't know when you're coming back, we need someone over there to be running point on this mission,” and yeah, he sent me, and he said I didn't have to go writing my little kids, Andrew just turned 1, but he said, you know, “We need you, and this is what I picked you for, this mission, and this is what it's for.” So, yeah. Col. Naviere Walkewicz 16:31 Wow, what did you — what went through your mind when you were asked to go, and you had the opportunity to make that decision? What do you mind besides the fact that you have young children? Col. Jannell MacAulay 16:44 Well, of course, like, I think, like most mothers, you never are like, “I still want to leave my kids,” right? I want to go, but I knew it was the right thing to do, because I had the ability to make an impact and a difference, because I knew the mission inside and out. I was the right person at the right time, and I was ready. I distinctly remember I went home to talk to my children. Well, Ally, she was 6 at the time, and I remember talking to her, and I said, 'Mommy has to go away to handle this mission. And what I'm going to do while I'm away is there's some really bad stuff that some really bad people have, and I'm going to work to take that stuff away from them, so that they cannot hurt anyone anymore, and she looks up, and she's, you know, crying. We're both crying, and she said, “Mommy, like a superhero?” And, I just, like, kind of nodded, and she's like, “You can go, Mommy,” like, “You can go.” And it was in that moment that I realized, like, that's why we do these jobs. It was to protect her, to model to her that, like, I can be a mom, I can be a strong mom, and I can also go do things in the service of my country and the service of my nation and it was important for me to go, and then — so that was a driving force, like knowing that my family was going to be OK and supportive, but the other driving force was thinking about the mothers in Syria who lost their children, and thinking, here I was holding mine and they will never get to hold their children anymore. I mean, hundreds of children died and were put in mass graves after this, and mothers didn't get to say goodbye, mothers didn't get to hold their children, and they suffered immensely in those moments. And so I kept thinking about the Syrian mothers, and how if I could do anything to help prevent something like that from happening again, then I had to go, right, I had to do that for them. Col. Naviere Walkewicz 18:44 Would you say that that mission, or that part, that time in your career, was something that was so impactful in your life it changed you, or it maybe shifted your focus on things you were going to do later, or was it just at that time, this is where I need to be doing and making an impact? Col. Jannell MacAulay 19:01 There's a whole story behind it, where we were dismissed, and we came up with the innovative idea of how to solve this problem by destroying these chemical weapons on a boat, ship — sorry, Navy — on a ship in the middle of the Mediterranean. Col. Naviere Walkewicz 19:12 Was that because you were told it couldn't be done that way? Col. Jannell MacAulay 19:14 Yeah, exactly. Col. Naviere Walkewicz 19:15 Oh, interesting. Col. Jannell MacAulay 19:17 We had to actually start a whisper campaign within the Pentagon, and the State Department and the National Security Council to get our idea heard. And eventually, it was. Col. Naviere Walkewicz 19:28 So I'd like to take a little bit of time in that space of when you recognize that need to keep pushing for, right, the choosing your hard. How do you navigate that? What would you recommend to somebody who has been no, no, no, no, no, no, no. How do you work your way through that? Col. Jannell MacAulay 19:45 Well, I would first ask, where is the no coming from? Because if the no is coming from your inner critic, right, I know how to get rid of that and eliminate that, and that is actually what most people — like, that is what prevents most people from doing great things. I like to say that we all have these crucible moments in our life, a moment where we're asked to do something that we really don't think we could do, right? Like, we're kind of like, “Oh my God, deep down you're like, “Oh, I don't think I'm gonna do this. Can I do this?” And in that moment, we have the opportunity to either hesitate or commit. Col. Naviere Walkewicz 20:24 Was Syria your yes? Col. Jannell MacAulay 20:26 It was very much a crucible moment. You could either hesitate and say, “Oh no, I can't do this, it's too big for me,” like, “I can't take this responsibility,” or “I can't make this decision,” or “I can't believe in my idea,” because the voice in your head says so. But sometimes it could even be real people telling you and dismissing you and saying, like, “You can't do this.” So, “Where does the no come from?” is always the first question. And if it's an internal no, you can train your mind to eliminate that noise. Col. Naviere Walkewicz 20:54 Yes. OK, I like that, because then you — it opened up your eyes to the possibilities of who you might connect with that can then help navigate through some of that challenge. Col. Jannell MacAulay 21:03 And here's the reason why we, as humans, love this: What happens when you step into discomfort, right? You're at that moment, that crucible moment, and then you decide to commit, and you step into discomfort, and you navigate through it, and you get to the other side. How does that feel? Col. Naviere Walkewicz 21:18 Amazing. Col. Jannell MacAulay 21:18 Right? You throw your arms up in the air: “I'm a badass! Look at what I just did.” And even you're like, I didn't think I could do that, and I did it. That is what we live for as humans. I don't think people realize that, right? Like, we want those moments, but we don't want the discomfort that comes in getting them. Col. Naviere Walkewicz 21:35 We want to be at the other end, right?   Col. Naviere Walkewicz 21:37 We just want to be at the other end of that, because we love that moment where you throw — so you're not gonna throw your hands up if you're like, “Oh yeah, that was so easy.” Col. Naviere Walkewicz 21:43 That's a good point. Col. Jannell MacAulay 21:44 Right. You wouldn't be like, “I feel so good about it.” I'll come—   Col. Naviere Walkewicz 21:45 We wouldn't share with people if everybody could do it. Col. Jannell MacAulay 21:47 Right? Exactly, so we do love those moments as humans, and I think that is part of what — I teach people how to not be afraid of discomfort, to get more opportunity and more times, more reps of those throw your hands up in the air and be a badass. Right? Like, and that's really what I think it's about, is being ready for that moment, and the more often you're ready for that moment, the more often you step into discomfort, the more throw your hands up in the moments you get.. Col. Naviere Walkewicz 22:18 So, if humans are chasing that, and that feeling of, like, you know, commit, raise your hand, get through it, and you know, kind of bask in like that, that moment, because you loved it so much. There's probably a desire to seek more of those opportunities. How did you navigate your career after that? I know you served 20 years. Was there a point where you're like, “It's time for me to move into this space,” or did you just happen to really decide to commit to this new world of mental performance and toughness? Col. Jannell MacAulay 22:49 So, I, like, most military members, I went through a phase where I got really caught up in my identity as an Air Force officer, Air Force pilot, and it can be scary to leave that identity with the one you've always known, the one that you've been comfortable with, and even though I'm successful in — and even though I do enjoy challenge and discomfort, it was scary, right? It is scary, and I think that, well, first, part of my story was, I don't know that I was necessarily completely ready to leave, but the Air Force was making it really difficult for my family. My husband and I, he was a maintenance officer, pilot, you would think maintenance and pilot, very like cohesive, compatible. We would be able to be stationed together. We spent six years apart, and two of the last three that I was in the Air Force, we did not live together. OK, and that was hard. Our kids are getting older, and I distinctly remember I was in New Jersey, commanding a squadron. My husband was in New Mexico, commanding a group. Note to the Air Force: New Mexico and New Jersey are only close in the alphabet, right? These are not close locations, not at all. And full disclosure, I had the kids with me and an au pair, because I couldn't have done it otherwise. And I remember my husband flew home, you know? He thought he would get in at like 2 a.m. on Friday night and have sleep for 10 a.m. on Sunday morning, right? Get back. I remember we woke up our son, he was four at the time, and he looks up and he goes, “Mom, Dad, you're together,” and I was like, “No, this is not OK.” Like I don't want my children to just wake up or just be grateful when their parents are in the same room, like, that's not what I want for their childhood experience. And so I actually gave up my command six months early, and that was one of the hardest things I've ever done, because I loved being a commander, but I was at a point in my life where I realized my squadron will get another commander who cares so much about them, just like I do, but my kids only have like one mom, yeah, and they had one dad, and they needed us together. And so that was a hard decision, but it did set me like on a trajectory to think about retirement, to think about, you know, what I could do on the outside, and actually it was like divine intervention, I actually lost my pilot qualification. I have a rare eye disease, and so I've gone very blind to my central vision, like 80% blind to my right eye. So I was going to get my pilot qualification taken from me, and so I think that was God's way of saying, “It's time, this is not your path anymore. You have a different gift,” right? Flying was a great gift, leading in the Air Force was a great gift. “There's a different path for you.” And so that's when I retired, and then kind of realized there were so many people that wanted to hear this information. There were so many people that were struggling with this idea of “How do I perform? How do I manage stress? How do I get those badass, like, throw my hands up in air moments?” And I started by working with high-performing teams, the military, first responders, hospital workers, you know. Then COVID hit, and I realized everybody, everybody needs it, stress, like psychological disorders, like they're on the rise, anxiety, and if I knew how to help people, why would I keep that to myself, right? Like, it's just became something I'd be passionate about. Col. Naviere Walkewicz 26:29 Goodness, that's probably something that people don't know just by looking at you, that you actually have an eye disease that you battle through, and I'm curious on when you started into this work, like you said, COVID hit, and you realize everybody needed this. It almost is a bit of, maybe reinvention is not the right word, but you literally change your trajectory completely, even though you had all that schooling. So, my question is, how did you actually, how do you determine who you work with, because the land is so vast of who needs it, you know? I mean, how do you actually do that? Col. Jannell MacAulay 27:06 There's only one of me. It has been hard. My tribe is always the military, and even though I do spend a lot of time in the private sector working with, you know, companies from Amazon, NBC Universal, like, hotel chains, different industries — which I love — anytime a military commander reaches out and says, “We need help,” whether it's burnout, whether it's just not optimizing performance, whether it's stress-management, because if you look at the majority of DOCS today, people are burnout and stressed out, and—   Col. Naviere Walkewicz 27:47 Oh, the organizational climate service.   Col. Jannell MacAulay 27:49 Yes, yes, the climate service. And so most of the time, how do you, how do you manage that as a commander? Because, and here's the thing about stress and burnout: Stress is a perceived emotion. People don't think about it, but the actual what stress is, is your perception as to whether you have the mental resources to meet the demands of a given moment. So, your brain, when you're faced with a stressor, something comes at you, and it's a stimulant, right? And your environment, whether it was like a contentious conversation, traffic, it was like a big decision, like flying a plane in combat, right, whatever that is coming at you, your brain does a like split-second calculation as to whether you have the mental resources to meet the demands of that moment, and if your brain says, “Oh hell no,” it becomes overwhelming, it becomes stress, it be it sends you into this like spiral of like anxiety, which is like — what anxiety actually is, it's your mind's creation of what you think is going to happen in the future. It actually hasn't happened to you. Anxiety is a complete creation of the mind, right? It is. Our minds are fantastic at mental time travel. They will take us in catastrophizing about the future. I like to tell people, the majority of the catastrophes you will experience in your lifetime, they will only happen inside your head, right? They will feel very real, because our minds are fantastic at this time travel. Col. Naviere Walkewicz 29:11 Then it turns physical. Col. Jannell MacAulay 29:12 Yes, then it becomes like part of our physiology. So that's what this is, what leads to chronic stress. It leads to preventive illness that sets in, because we live our lives in this chronic state of stress, and stress again is a perception. So you could also be stimulated by that stressor, and instead of getting overwhelmed, you could say, “Bring it on.” Like, this is a challenge and I've got the resources to meet this moment. It's a choice. Again, I get people, “It's not as simple as that.” It is as simple as that, but it's hard in practice, and most of that is because we have spent 20, 30, 40 years training and wiring our brains for one direction, which is to strat for stress and survival, right. And so when I do ask people to flip it, you can't just flip it over, but these are not soft skills. This is why what I teach is very hard, because you're rewiring your brain. The good news is it's called neuroplasticity. We can rewire our brains, but it does take work and deliberate commitment, and that's why, you know, I see this all the time with spouses. They're like, “I don't see what is the big deal. My wife is freaking out,” or vice versa, like in a cockpit. Like, I'm calm, and I'm like, “Why is my co-pilot freaking out?” It's that perception, and how our brain deals stressors. Col. Naviere Walkewicz 30:27 So, we have a lot of listeners that are leading people. How do you navigate their ability to help others through that, or is it really more dependent on the individual themselves? Like, do you need the individual to do with the work with you, or can you work with the leader and help them navigate that with their folks? Col. Jannell MacAulay 30:46 You can absolutely work with the leader, and as a leader, you can role model the behaviors. So, there's some real science behind this. For example, how often is a leader creating a storm instead of being the calm in the storm, right?   Col. Naviere Walkewicz 31:02 More often than people realize.   Col. Jannell MacAulay 31:03 Right, it really is, and it's almost one of those things where later can be the calm in the storm, right? But when they're not, they embody the stress that then pervades through the organization, right? Like they create that culture, and so if you have a boss that comes in every day stressed out, you have a boss that's not sleeping. I absolutely, this is what drives you crazy about leaders in the Air Force, who will say things like, “I only sleep three, four hours a night,” and like, you are bragging your suboptimal, right, from someone who studies performance and psychology, and like, you are literally telling people, “I am not ready to make decisions on your behalf or be your leader today.” Col. Naviere Walkewicz 31:42 I like how you said that: “You are bragging your suboptimal.” That is right, there, those words, that's fantastic. Col. Jannell MacAuley 31:48 Right, but we — it's part of our culture, right, to even kind of be like proud of it. Col. Naviere Walkewicz 31:51 How much did I actually, you know, keep myself up to get more done? Col. Jannell MacAulay 31:55 Yes, yes. And so here's another example. I'll tell a quick story. I was a commander, sat down Monday morning meeting with my peers, and one guy says, “Oh, I worked all day Sunday on performance reports, like, I have a sick kid at home, so I only got like two hours of sleep, like barely had time to grab coffee, you know, but I'm here to be a badass.” And then the next guy goes, “Well, let me tell you something. I worked Saturday and Sunday on all my performance reports, and, oh, by the way, two sick kids at home, so I didn't sleep last night.” Wow, you know, “I didn't have time to grab coffee, but like, I'm here to be a badass.” And then they turned to me, like, expecting me to one up them on my stress. It's a culture of competitive stress that we live in. And instead, I said, “Well, my husband doesn't live with me. I had to get all my work done last week, so I can spend the weekend with my kids,” but mind you, I had the OSS, the flying squadron, so I had triple the size squadron, “but I got all my work done last week because I was more focused in my work. Then I hung out with my kids, everyone slept great, like no one's sick, we're all good. I've got my yummy green smoothie to start the day,” and instead of anyone at that table saying, “Oh my gosh, how do you do that?” The sentiment was, “Well, she's obviously not working hard now.” That's our culture, like our culture is one of, if you're not stressed, if you're not showing how busy you are, you're not valued, and actually that is not the path to performance. The path to performance is quality over quantity, it's sleeping, it's demonstrating to stay calm, it's making good decisions, it's, you know, so we as leaders can either set that tone that we're in this competitive stress, which then makes our captains not want to be us, like that's a huge problem, right? But if you're the type of leader who stays calm, if you're the type of leader that they see, “Oh, they go home every night on time, they do spend — they do leave early sometimes to go to their kids' soccer game.” That could, should be OK, but it never — I never didn't perform my job right, I was still working hard and doing the things I needed to do every day, I just was more efficient. Here's the stat: We mind-wander half our waking moments. Do you know what that means? Like, we've all read a page in the book, back to the bottom. Yep, don't know what I read. Drove in your car someplace, don't know how I got there. Yep,   Col. Naviere Walkewicz 34:06 Yep, autopilot   Col. Jannell MacAulay 34:06 That's when you have an off-task thought, your brain, your attention system goes off task during an ongoing task or activity. I'm telling my brain to pay attention to driving or reading, it goes elsewhere. It's unintentional, and when our brain does that. t mind-wanders towards stressors, worries, catastrophes, Col. Naviere Walkewicz 39:41 To-do lists.   Col. Jannell MacAulay 34:22 To-do lists, exactly. All of those horrible things that then make you more angry and distraught and unhappy, right? So, what if we could get control of that, stop spending so much time in that distraction and be more focused? Well, you do that by not having your phone all the time, you do that by looking at people and actually listening, because this is where leadership comes in. If we're having a conversation and I'm telling you something important, you're my, you're my commander, and I look at you and I'm like, “She's looking at me but not listening.” You can feel that as you can see. And so leaders can be mindful and focused and pay attention. It doesn't take that much, but it takes awareness. That's really what we're training when we train our minds. We are training our awareness. I'm not saying that I am perfect at being focused, I am not perfect at staying calm. The difference is, is when I start to get out of control, I recognize it quickly, and I redirect. When I notice myself not paying attention to our conversation, I redirect very quickly. That's the skill, and that's what we're not teaching enough leaders, I don't think. We're getting there, because I think leaders can set the talent, leaders can set the example, and when I was a commander, I collected data, and we found that, you know, 60, over 60% of the leaders I was interacting with on a daily basis changing their life based on the things I was teaching them, based on the way I was modeling behaviors, and then a greater squadron, it was like 35% and that's — I didn't even teach them anything, I just demonstrated an example. So imagine once you start teaching people how much more those stats will grow and how people's lives will change. Col. Naviere Walkewicz 36:04 Right. well, one of my favorite stories, I think, that you know, and I'm thinking about our leaders that are listening in here as they, as they think about how they can be better leaders. One of the stories you shared previously was actually recognizing someone by calling someone important in their life to share their good news, and it took like two minutes. I think what a wonderful lesson, like being a great leader and championing someone does not have to take a long time, but the impact lasts — could be forever. Do you mind sharing that story? Because I just think that's such a wonderful one. Col. Jannell MacAulay 36:35 I love that story. So, I had an airman who got below-the-zone senior airman, and I used to do a thing where, you know, whether it was a coin or whether it was an award or whether it was just a job all done, and we wanted to celebrate someone in the squadron, you know, you could send someone an email. I hate email, which I did — also as a commander, No- Email Friday. Col. Naviere Walkewicz 36:56 Really?!   Col. Jannell MacAulay 36:56 Did not check my emails on Fridays because I wanted one day where I wasn't chained to my desk, like I was like, in fact, you know how my wing commander found out I was doing No-email Friday? Col. Naviere Walkewicz 37:06 Because they emailed and you didn't email back? Col. Jannell MacAulay 37:08 He got my out-of-office response. Welcome to No-email Friday. “I'm not checking my email today. If you really need to get a hold of me, call me. There's my phone number.”   Col. Naviere Walkewicz 37:15 I love that.   Col. Jannell MacAulay 37:16 So I did that to ensure that I could spend more time with, like, how do you lead people if you don't know them?   Col. Naviere Walkewicz 37:23 Right, you can't.   Col. Jannell MacAulay 37:24 And if you're sitting behind your desk or you're checking emails, like, you can't know people. So I would spend Friday down and about, and we used to do this thing where I would call someone special first for someone, if maybe they had a big event or whatever we were celebrating. So one day, this gentleman got below the zone, and I asked him to pull out his phone, because I used to call people, and people don't answer strange numbers anymore. So that stopped working. I was like, “You pick — pull out your phone, let's call someone special that you pick, and because everyone's gonna answer their kids, right? And I actually talked to, like, spouses, parents, grandparents, aunts, uncles, like brothers, sisters of people, yeah, over the course of my commands, and I asked him to pull out his phone, called his dad. I got to brag on him a little bit, saying, like, “Hey, this is what your son is doing,” and most of the time kids don't even tell their parents what they're doing in the Air Force, so it was an opportunity for that. At the end of the conversation, I remember it just like it was yesterday. The dad said, “I'm so proud of you, I love you, son.” And I looked up, and my airman just had tears streaming down his face, and I was getting choked up, and my airman said, my dad has never said that to me before. So we're busy as leaders, like we are, go, go, go, we are in a competitive stress environment, whether we want to be or not, and I'm just asking leaders to pause, right, and it doesn't have to take a lot of time, right, just pause. Those types of interactions you have with an airman, the next time you need them to work late, the next time you need them to take the hill, the next time you need them to go deploy, or whatever it is, you've built a level of trust that only happens when you're paying attention, and that's what the future fight is about. The future fight is about connecting as human beings and focusing when we're doing those hard and challenging things, and the way we do both of those is by training our attention system. You know, we have to pay attention to each other, and we have to pay attention to our job, so that we can be high performing when it's hard.   Col. Naviere Walkewicz 39:25 This has been excellent. I didn't — wow. Got me… Tears. Eyes are sweating here in the studio. No, this is wonderful. I'm curious, with all the work that you do in helping others, what is something you're doing every day to stay sharp yourself in this space to be better as a leader, what's something you do?   Col. Jannell MacAulay 39:46 I am really big on continuously challenging myself, like I always want to have a goal or something hard in my future, like I think that that, especially as we get older, I think it's really important. And so, on a personal front, I just signed up to run 50 miles.   Col. Naviere Walkewicz 40:04 Oh my goodness.   Col. Jannell MacAulay 40:04 I got five friends to do it with me, so I'm like excited. Yeah, it's not all in one day, it's like you run a 5k, 10k, half-marathon, marathon over the course of four days. Col. Naviere Walkewicz 40:14 And so the longest race at the end. Wow. Col. Jannell MacAulay 40:16 At the end. Yes, that's why it's a big challenge. And so that's my next one. Col. Naviere Walkewicz 40:22 When is that?   Col. Jannell MacAulay 40:23 That is in January. Col. Naviere Walkewicz 40:24 Oh my goodness, so yeah.   Col. Jannell MacAulay 40:25 Just about. And again, for someone who was told you will never be a runner, I think that's also why I want to do it, you know, just to prove to myself that I can, so that's kind of a personal challenge, but on the leadership front, you know, I challenge myself every day. Writing a book was scary, right? You know, when I go and work with each team, whether it's someone in the, you know, like a company or whether it's a military unit, I try to take my time to like customize exactly what they need. It's not just going to be like cookie cutter for everyone, and so that's like my continuous challenge is, can I go into an environment and lead and instruct and educate and train in a way that's meaningful to that group, and that's, you know, what I would, I do for my job, but most importantly, I love this sentiment that you can be everything to someone or you can be someone to everyone. Sometimes in my job I get on a stage, I talk to thousands of people, and I'm someone to a lot of people, right? I can give them a little piece of what I teach, but I also have two young people in my life, my children, that my role to be everything to them is also very important, and so I try to harmonize that the best I can, because it's easy. They get caught up in, like, I'm just gonna go out there and keep sharing this message and forget that there's people closest to me. You know, leadership is about influence, right? Your 3-foot circle, which one of my classmates at the academy, Ronnie Buller, taught me, right? Your 3-foot circle is who you interact with, whether it's your family, your team, your neighbors, your community, and so you have the ability to continuously lead, and that's I want to continuously lead by example and teach people that we need to train their minds. It's not a whoo whoo thing, it's a hard thing that requires deliberate and consistent practice, and it will pay dividends if you give it the focus and time it deserves. Col. Naviere Walkewicz 42:28 I appreciate that you use the word that you like to harmonize things in your life versus balance. I think that's a very distinct difference. It's really impressive. If you could go back in time and talk to Janelle, young Janelle, or maybe it's even just talking to your daughter once you're young girl. What advice would you give her in the space of leadership? Col. Jannell MacAulay 42:48 Well, I would say to choose your hard, and I wish somebody would have imparted that a little bit more on me. I had that sentiment, and I had a lot of grit, and I had a lot of determination, and that's why I did accomplish a lot when I was younger, but it was more difficult than it needed to be. I'm not here to say, like, it makes it easy, it can be easier when correspondingly, like, you're, you're, you have great, you have determination, you're repetitively challenging yourself, that builds mental strength. But if I had known that I could also train my mind in a deliberate way, in parallel, just to make it a little bit easier, and to also find the joy in the journey. There's a picture of me when I got back from a KC-10 deployment, and I'm holding my daughter. She was 15 months, so it was like the first time I had deployed when she was young, and that was a hard deployment. And I remember, like, I look at that picture, and I can see in my face and in my eyes, that I was always already worried about the next thing. Like, instead of being joyful that I was holding my daughter, I was like, in this great moment—   Col. Naviere Walkewicz 44:04 That's what I was expecting you to actually explain, that's crazy. Col. Jannell MacAulay 44:07 I wasn't there, like, my mind was already like, “OK, gotta go again,” like, “When's the next thing?” like, “When is was my next three-week trip that I have to leave her, when is the next thing that I'm gonna miss in her life?” And, you know, we spend a lot of time living our lives, stressful moments, a stressful moment to stressful moment, and I wish that I could have learned earlier to embrace the moments in between, to see them, right? I mind-wandered through many of them, I was just worried, I was catastrophizing. I mean, how many of us spend time in the military? As soon as you get to your first, your next assignment, you're already worried about what your next one is, right? You're like, OK, what do I need to do? Like, like, yes. And you're for me as a joint-spouse couple, there was no protections for us back then. Like, I love that they're finally gone, and I better know, yes, right? I'm so grateful for that, because we did not have those protections. It was like, here's where he's going, here's where you're going, and unless you had a commander or a leader that cared enough to make a phone call, you're going separate ways. And so I wish that somebody would have told me then to stop worrying so much about the next thing and just live more in the moment, I would have saved myself a lot of extra stress, a lot of extra angst, and I would have had more joy. And so that's really what I want for this generation, and that's why I work so hard, and I'm so passionate about this, is because if I could do it again, that's what I would want to remember.   Col. Naviere Walkewicz 45:31 So, with so many listening and watching, this is your opportunity to be, you know, something for many. What is the thing that they might do? A small thing they could do, just in their lives, to be a little bit better in their mental space and their mental capacity or performance.   Col. Jannell MacAulay 45:48 Gosh, I have, like, an 8-hour course.   Col. Naviere Walkewicz 45:51 I know. That's why I was like, “Here's a nugget everybody, pay attention.”   Col. Jannell MacAulay 45:56 OK, I'm going to give you — can I give you three? Which ones to pick? The first one is to start practicing mindfulness, to start doing mental pushups. You cannot layer in productive thinking, you cannot pivot your mind unless you eliminate the noise. Like, that's the first thing you have to do. You have to be able to see the thoughts inside your head and make a conscious choice not to follow them. Because a lot of them are not providing value to you, right? And the skill set that does that is mental pushups, is mindfulness, and it's this idea of the definition of mindfulness is being in the present moment without any emotional reactivity or judgment. Like, just be here now without judgment, that's what it means. And it's a deliberate practice of continuously being here now without judgment, so that when you are in a moment with lots of judgment, you can filter right, and especially that's where greatness comes from. It's not because of a great moment, it's because of what you do in the moments you're given. Second thing is, for leaders, stop asking people, “How are you doing?” I want them to rephrase that question and ask, “What's going well for you today?” And the reason we do that is for those two reasons: The first one is when you ask someone how they're doing, you're gonna get — most people are just gonna give you like, “Busy,” right? “Good,” “Fine,” “Liiving the dream,” whatever, right? But did I, as a leader, get any information from you when you say any of those in response? No. And then what we do as leaders? We get, “How are you doing?” “How are you doing?” “How are you doing?” And then we—   Col. Naviere Walkewicz 47:36 Check the box, check the box, check the box.   Col. Jannell MacAulay 47:37 Yes. And if you happen to have someone who's like, "Oh my gosh, let me tell you,” you're almost like, “Oh my God, good for you.” I didn't mean for you guys to tell me, because that's our cluster again, right? So I want leaders to start asking people what's going well for you, and that does two things. Now I'm going to get information from you based on your answer, and that information is also going to start training your mind and your psychological framework toward optimism and hope, because do you know the biggest problem for leaders today? I think is missing the hopeless people. We think that there's this binary of optimism and pessimism, and so the optimistic people, we can find them easy, and the pessimistic people, we can find them easy too, right? They're usually, I'm usually focused on the pessimism, because they're noisy and they're loud and they're annoying and they're bothering us and they're bothering the whole unit, right? And sometimes we're like, “Oh my gosh, Bob is so negative and angry,” like, “We should worry about Bob.” But the thing is, is that actually Bob's not your worry, because people who are pessimistic understand they're on a sliding scale. A pessimist thinks that there's a genuine belief that things could get worse, but if you believe things can get worse, you know they can also get better, right? Which is what optimism is. I genuinely believe things will get better. So, a pessimist — it's not binary. I want people at leaders to open up the aperture. There's optimism, pessimism, and then there's hopelessness and hope. That's the second thing. And then the last thing is leaders suffer from what I call compassion fatigue. OK, it's a very real thing. How many of us spend all day at work — it's kind of a combination of decision fatigue and compassion fat. You spend all day at work making decisions for other people, you make, you spend all day at work taking other people's problems, and if you're an empathetic person, like you take it on, right? You're like, “Oh my god, feel so bad, like airmen that are struggling with all these things.” Then you go home and someone at home says, “What's for dinner,” and you flip out about what's for dinner, right? And it's like, oh my gosh, where did that come from? Like, I didn't mean to snap, or someone in your — it's very important to you, and your whole life comes to you and needs you, needs your attention, and you're like, I have no more attention to give you, I have no more compassion to offer, because I am done, like I am burnt, so it's a very real thing, and it's not an excuse, I might have given people a label for what's happening, like it's this thing—   Col. Naviere Walkewicz 49:57 I have compassion fatigue. Col. Jannell MacAulay 49:59 Which is very true, and it's a very real thing, and I'm not giving you an excuse, I'm telling you, you need to fix it, and here's how you need to every time, like the whole time you're at work during the day, you need to shed all the mental distress that happens. You need to shed the empathy, right? Your empathetic, the empathy that you use when you're in an interaction with someone builds like extra stress into your. It's actually in your like body, yes? Right? Like, exactly. you take on those physical, and it becomes a physical manifestation. You need to shed that. So, what I have is called a waterfall technique.   Col. Naviere Walkewicz 50:36 Waterfall?   Col. Jannell MacAulay 50:38 So when you're, yeah, yep, so when you're engaging with people, remember we don't want to be distracted and not paying attention. So, put your phone away once you invite someone in your office. I don't have it. It distracts you by 20% if you have it on your body or in your view, right? Just have it put away. So now you're more attentive. Then I'm going to listen to you when you tell me whatever's going on in your life, and I'm going to envision we're at the top of the waterfall. Visualization is very powerful for our minds, so we're going to visualize that waterfall, and I'm talking to you, we're having a conversation, I'm fully present. You might have some stuff going on in your life, like I might have to take a note, I might be OK, follow up, I might give you some mentorship, but when we're done, your problems go down the waterfall, right? Like, we want to feel, “Oh, I'm  their commander.” No, it's still not your problem, right? The problem goes down the waterfall, so then the next person can come in. Now you're at the top of the waterfall again. I'm fully present with my next person that's coming in. I'm paying attention, I'm not thinking about the other conversation. Then when we're done, your problems get to go down the waterfall. It will protect your energy, it will protect your compassion, and so that when you go home, it'll just offer, you know. And then the other technique is before you walk in the door, do a mindful, mindful minute. Col. Naviere Walkewicz 51:48 Mindful minute right there. Col. Jannell MacAulay 51:49 Right. Col. Naviere Walkewicz 51:49 Well, I'm glad you shared three, because I think you know, I think that's what it's about when you're on your leadership journey, and I think leadership is a lifelong journey, and I think anything we can do better, not only to help others but to help ourselves as well, is really important. So, thank you for sharing that. Well, I want, before we close, I want to go into this moment, because you said yourself is a little bit vulnerable, you've written a book. Let's talk about Breathless, and this journey you've now undertaken. Col. Jannell MacAulay 52:17 So, Breathless is the story of mothers, and it's my story. And one of the women that worked on my Syria team with me, she was an Army officer, and we were both mothers of very young children at the time, and we also have two mothers in Syria that are sharing their stories with us, and they lost their children in a chemical attack. And so it's a story of mothers persevering through unimaginable odds, us working breathlessly to solve this problem, and basically having kind of this weight of the world on us to come up with a solution that would work and solve the problem, and then these mothers living in this horrible genocide, right, in this horrible time of a civil war, and under a ruthless dictator, and so they, the only reason why we're able to share their stories is because Assad, right, the liberation happened. Col. Naviere Walkewicz 53:16 I was like, I was going to say they're actually featured in your book. Gotcha. Col. Jannell MacAulay 53:20 Yes, and we originally started writing this book without their stories, and then once Assad fell, like we reached out and we got two mothers to share their story, and one of the mothers, her children were just slightly older than my children, and she lost both of them. The other mother lost her daughter, and her daughter was in prison during the Arab Spring. Her son traded out with her daughter because she was afraid of the conditions and what was going to happen to her daughter in prison. So the brother traded out with his sister, and the mother didn't find out until — her name is Amsaeed — she did not find out that her son Saeed had died, executed with 25 other prisoners before Assad left the country, so she didn't find that out till after liberation, so she lost a son, she lost a daughter, this other mother had two children taken from her, and so the story is about both of our struggles. Sarin literally takes her breath away, and we were working breathlessly, you know, to help them, and just the story of what it means to be a mother, like what a mother's love, what a mother's heart will do. And I just talked to Amsaeed last week, we coordinated a Zoom together, and I got to hear her story firsthand. She got to meet me and understand my story, and it was very evident to me that she said something that was very pertinent. She , “The world has a short memory, and people have probably already forgotten about Syria,” right? Like, oh yeah, something with chemical weapons, bad dictator, like it's another part of the world. And so part of writing this book also is to keep her story alive, to not let the awful things that happened to these women, I mean, to the whole community of Syrians, right, civilians, but especially the mothers who had to not even get to bury their children, and to help their stories surviv

Andre' Mack joins us to discuss his incredible journey through the world of wine and opens up about the pivotal moments that shaped his career and life. He shares his initial inspiration which came from watching a television show and the “aha” moment tasting three different wines side by side. Eighteen months later he become a sommelier at The French Laundry and later run a major New York program at Per Se. If that wasn't enough he founded Maison Noir Wines in Oregon along with a design studio. We also talk about upcoming projects in the works.Andre's infectious passion for hospitality shines through as he encourages people to integrate wine into their everyday experiences rather than treat it as an elite indulgence. He emphasizes the importance of keeping your 'eyes on the prize' and doing the hard things that lead to fulfilling your dreams. Our conversation is a delightful blend of personal reflection and professional insight, making it a must-listen for anyone interested in wine, hospitality, or simply living life to the fullest.[00:00] Eyes on the Prize[00:31] Show Welcome and Sponsor[02:03] Meet Andre' Mack[02:34] Why He's in St Louis[03:08] First Wine Aha Moment[06:03] Fast Track to French Laundry[06:33] Obsessive Study and Staging[08:49] No Looking Back Mindset[10:08] New York Leap[10:53] From Sommelier to Winemaker[12:10] Discomfort and Discipline[12:59] Army Brat Roots[15:27] Training Palate and Nose[18:13] Skills from the Job[20:47] Inspiration Not Motivation[21:59] Free Time and Learning[22:14] Creative Side Hustles[22:22] Quality Time Parenting[23:17] Future Projects Reveal[24:50] Designing Wine Tools[26:05] Kids Passions Homeschooling[30:50] Bond Villain Yacht Tales[33:35] Wine As Life Condiment[37:02] Marketing Culture Relevancy[38:52] ReflectionTakeaways:Stay focused on your goals because only you know where you're headed, so keep your eyes on the prize!Sometimes, you've got to tackle the not-so-fun stuff to reach your ultimate destination, but trust me, it's worth it!Andre' Mack's journey is a wild ride; from financial advisor to sommelier at the French Laundry in just 18 months, talk about hustling!Wine is more than just a drink; it's a condiment for life, elevating every experience and making moments more memorable!If you want to develop your palate for wine, taste everything, because practice and repetition are key to mastering those flavors!Remember, to be a master of something, you have to stay a student for life, always learning and evolving!Andre Hueston MackInstagram - Andre' MackYouTube - Andre' MackFacebook - Maison Noir WinesMaison Noir WinesThis is Season 9! For more episodes, go to stlintune.com#andremack #maisonnoirwines #sommelier #winemaker #vintner #hospitality

What if the reason your habits haven't stuck has nothing to do with willpower?What if the problem was never motivation, discipline, or how badly you want it — but the way the system was designed in the first place?James Clear spent years studying how behaviour actually changes. Not the motivational story we tell ourselves. The real mechanics underneath — the neuroscience, the psychology, the architecture of lasting transformation.What he found became one of the best-selling books of the last decade. Over 20 million copies sold. Translated into 50+ languages. Read by everyone from elite athletes to Fortune 500 CEOs.But reading about a system and running that system are two entirely different things.That's what this episode is.In this Modelling Excellence Monday session, Adam takes the seven core principles from James Clear's Atomic Habits and builds a deep hypnosis session around them — so you don't just understand the philosophy intellectually, you begin to live it from the inside out.This is not a summary of the book. This is an installation.The Seven Principles Modelled in This Session:You Don't Rise to Your Goals — You Fall to Your Identity — Lasting change comes from becoming the type of person who naturally produces the results you wantEvery Action Is a Vote — Every habit you perform is a vote for the person you wish to become. Cast enough votes and the election is wonMake It Obvious, Attractive, Easy, Satisfying — The four laws of behaviour change that make good habits inevitable and bad habits impossibleThe 1% Rule — Marginal Gains Compound — Get 1% better every day and you'll be 37 times better by the end of the yearNever Miss Twice — Missing once is an accident. Missing twice is the beginning of a new (wrong) habit. Always come backEnvironment Design Over Willpower — We don't rise to the level of our goals, we fall to the level of our systems. Design your environment and willpower becomes irrelevantThe Plateau of Latent Potential — Real change is invisible at first. You put in the work, nothing seems to happen... then suddenly, everything clicks. The breakthrough was being built all alongHow to Use This EpisodeFind somewhere quiet. Headphones in. Eyes closed. Give yourself 45 minutes where you won't be disturbed.You don't need to have read Atomic Habits to get everything from this session. And if you have read it — this will take everything you already know and move it from your head into your bones.If You Missed Episode 001Last week Adam modelled the mind of David Goggins — seven principles including the 40% Rule, the Cookie Jar, and Never Finished, built into a full hypnosis session. Search The Hypnotist — Modelling Excellence Monday to find it.Two very different people. Two very different philosophies. The same destination: becoming the person you're capable of being.Who Should Adam Model Next?Modelling Excellence Monday is built on one of the core ideas of NLP: anything that any human being can do can be elicited, modelled, and replicated.If you can identify the beliefs, the internal strategies, the way a person processes the world at their best — you can hand that as a shortcut to anyone willing to step into it.Success leaves clues. Hypnosis is how we install them.So who inspires you? Who do you watch and think — I don't just want to admire that, I want to understand how they think?It could be an athlete, an entrepreneur, a scientist, a philosopher, an artist, a leader. Anyone who excels at something you want to embody.Nominate them. Adam reads every submission — and your nomination could become a future session heard by hundreds of thousands of people around the world.

On this week's episode we discuss snuff mockumentary The House With A 100 Eyes directed by Jim Roof.patreon.com/gorethingspod

This week we are waiting on a flight in some Mid-Major airport. A nice liminal space to relax or sleep with. 10 hours of airport sounds including muffled announcements, large room air-conditioning, timely takeoffs, airport denizens, and drift.______We're waiting for a late-night flight to somewhere awesome, tucked into a dark corner with a view of the runway fading into the milky darkness beyond. Vehicle lights twinkle. The runway blazes with multicolored bulbs. And my favorite person, the waving double-flashlight dude (I always wondered if these folks ever pretended to be Jedis). Planes speed down the runway in the distance, like racing Christmas trees.In the 90s I had the perfect spot at Atlanta airport near my favorite eatery, Gyro Wrap (you fostered my love of the gyro, thank you Gyro Wrap). I loved watching the nighttime choreography of massive flying machines and service vehicles while awaiting that late connection to Columbia, SC, and back to my military school bunk by midnight. One trip nearly ended with me joining the Army by accident. A very stern-looking dude from the U.S. Army (reception cadre) double timed over to me as I headed for the Taxi stand of the Columbia Airport. “No gum. The hell are you chewing gum for? Take those headphones off when I'm speaking to you.”I'm like, “Uhm.”He starts laying into my posture. I wasn't standing straight. Gum out right now. Hand outstretched to a line of people in the distance. “Eyes straight. Let's go.” And I see a line of dudes rigid with fear. “You made all of us late—“I jumped in, “sir, I'm sorry, I didn't join the Army. I'm in military school. I have to catch a cab.”His eyes widened at my interruption, then his expression softened into something much friendlier—even jocular. “Ya—! Ooooh… I was about to put you on the bus.”He asked how long I had been in military school and I was like, “Six years.”“Six years? Do they not teach posture? Chest up, shoulders back…” And he clapped me on the back, "See you in a few months."I wanted to do add a "sorry but I will be attending another military school in a few months." But he was back to his charges telling them the wait would continue.Speaking of airport nostalgia, this week's episode cover is a homage to the stellar Catch Me If You Can opening credits. Which is itself a nostalgic, Saul Bass–ish 1960s film opening. I've never seen Catch Me If You Can, but the credit sequence was formative in inspiring where I wanted to take my career. I should leave out that my mantra became “I will only work on documentaries or major motion picture credit sequences” (and whatever job I could get at MTV, I'll mop the TRL studios).The Catch Me If You Can credit sequence by Kuntzel + Deygas is unassailable. And middling designers (such as myself) will make any excuse to play with others' wonderful work and call it homage. (See my recent Matrix episode for more).I mean, it is self-gratification. Can I say that? And leave aside the vulgar common understanding—it would be like my buying a home-run baseball on eBay. Some other person caught the ball, or ripped it from a child's hands, put it in a box, slapped on some stamps, and shipped it across multiple states. Now I'm holding up that baseball as if I accomplished something.Then again, it was fun to make.

Summer is here and Vision Cast kicks off June with a surprise birthday party, a Pride Month anthem drop, and an inside look at Meta Ray-Ban smart glasses voices. Co-hosted by Salvis and JC, with Rita (RockyRita) calling in from Arizona, Nightingale Nora, Donald, Phil, and Preston on the call. The crew throws Rita a full Arizona-style birthday: takeout from Rudy's BBQ in Chandler, ribs, peach cobbler, and a custom Happy Birthday song produced just for her with full 80s rock energy. JC immediately calls it a Night Ranger vibe, and Rita is floored. For Pride Month 2026, Angela debuts a remixed and remastered version of "Unapologetically Bisexual With You," the anthem she and Phil wrote last April. The original was built in Udio. The new pass runs through Suno with extra lyrics and bigger production, the kind of leap that shows just how far AI music tools have come this past year. On the tech side, JC walks through the latest Meta Ray-Ban smart glasses voice update with live demos of Aria, the new default Helio, and Awkwafina. Eyes are on WWDC 2026 next week, with the team hoping for real Apple Intelligence accessibility wins, iOS 27 fixes, and finally a Siri 2.0 worth using. Salvis flags the latest Google AI Studio updates.The team also marks a big milestone, the five-year anniversary of Vision Cast is just weeks away, episode 350 is right around the corner, and something special is in the works.This week's announcementsAngela debuts a new Pride Month anthem remix as part of her recorded segment. Rita Garcia's birthday week, takeout from Rudy's BBQ in Chandler, with a custom 80s-rock-style Happy Birthday song produced for her.l George and Angela are taking some time off and sent pre-recorded summer updates.l George and Angela are taking some time off and sent pre-recorded summer updates.Vision Cast five-year anniversary is just weeks away, episode 350 isu right around the corner, something special in the works.Keep technology alive, let your talent shine.Recorded 2026-06-03. Hosted by Salvis and JC on the VisionCast Network.

Get the full episode-https://www.patreon.com/cw/TheMetalManiacsPodcastThis one's for the inner circle. Jay Ingersoll breaks down the biggest — and most slept-on — metal releases from April and May 2026 in this exclusive Patreon member episode. 27 albums. One episode. Zero filler. Every month, Patreon members get Jay's unfiltered takes on the freshest metal releases AND get to throw their own album recommendations into the mix for next month. This is where the real Metal Maniacs conversation happens.

Brian welcomes back North Carolina BFRO researcher Rick for a wide-ranging conversation filled with field reports, strange activity, and thoughtful discussion about the ever-evolving world of Bigfoot research. Rick begins by revisiting his own 2010 road-crossing encounter before taking listeners into recent BFRO expeditions in southeastern Tennessee and South Carolina's Sumter National Forest, where investigators experienced a series of intense and unexplained nighttime events.During these outings, Rick describes loud impacts against a metal building, rocks being thrown near the group, unusual eye shine or glowing eyes appearing 7 to 9 feet off the ground, and colors that seemed to shift between red, yellow-green, and white. He also discusses reports of “zapping” sensations, aggressive bull rushes when participants moved too close, and a large tree or log being thrown through the woods with enough force to convince the group it was time to leave the area.The conversation also explores the stranger edges of field research, including occasional paranormal claims connected to investigation sites, such as reports of a “white lady” entity and voice-box messages that appeared to describe what participants were wearing.Brian and Rick discuss how to balance open-minded investigation with healthy skepticism, the importance of Occam's razor, and the challenge of separating compelling field experiences from overactive interpretation.Rick also shares his thoughts on managing enthusiastic participants, keeping expedition groups small, using trained and skeptical leaders, and conducting honest debriefs after high-strangeness events.The episode closes with a broader conversation about technology, social media, and how the modern “Bigfoot narrative” is being shaped, challenged, and sometimes distorted by online culture.Rick also talks about his field guide on stick structures, his I Know Squatch merchandise, upcoming appearances including Squatchapalooza on June 6 at Mills River Brewing, other festival events, and his music under the name Just Rick.Visit I Know Squatch Email BrianGet Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.

Writer Dave Eggers, who's been a finalist for the Pulitzer Prize and the National Book Award, draws inspiration for the first time from his own art school experience and his classical training as a visual artist in his new novel, “Contrapposto.” The novel, which centers the working lives of artists, comes as Eggers opens a new center in San Francisco, Art + Water, that offers local artists free studio space and mentorship. Eggers joins us to talk about what it means to be an artist, in fiction and in practice, here in the Bay Area. Guests: Dave Eggers, founder, McSweeney's; co-founder, 826 Valencia; author of many books including "The Eyes and the Impossible" and "The Circle"; his new novel is "Contrapposto" Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay Gunkelman has read more than half a million brain scans. In this episode he and host Pete Jansons open a real before-and-after case and walk it frame by frame — eyes open and eyes closed, pre-treatment and post-treatment — so you can watch what changed. Going in: fast alpha racing at 11.5 Hz, 23 Hz beta spindling at the vertex driving insomnia, a slow edge of alpha buried in the left temporal lobe pointing at local ischemia and possible old head injury, and right-frontal beta carrying a depressive signature. Coming out: alpha stabilized toward 10 Hz, frontal beta down, left-temporal function dramatically improved. Then the bigger story — the refractory-psychiatry work Jay did with Ron Swatzyna and Nash Boutros, where roughly half of medication failures turned out to have a focal EEG biomarker that no pill could fix. As Jay puts it: you can't give soup to the whole brain.

The 2026 London Marathon saw new world record times set in both the men's and women's events. Eyes weren't just on the winning athletes but also on the Adidas trainers they were wearing. So what goes into designing and making a pair of trainers and why have some of them become so expensive to buy? Global sales for trainers are in the tens of billions of dollars with hundreds of new styles being produced every year. How does the industry keep up with demand and stay on trend? Giant companies like Nike and Adidas, who dominated the industry for decades, can no longer take anything for granted. Newer brands like On and Hoka have managed to break through and are shaking things up. How have they managed to do it? Evan Davis gets some insights and answers from people who work in the industry.Guests: Tony Evans: Managing Director of Jacobson Group Tom Astrella: Co-founder The Footsoldiers Wayne Edy: Founder and CEO of Inov8Presenter: Evan Davis Producer: Sally Abrahams & Nick Holland Sounds: Dave O'Neill and Frank McWeeny Editor: Sam Bonham

Hey Comrade Bobs! We're diving into the Soviet side of the For All Mankind universe with Star City Season 1, Episodes 1 & 2 — “The Eyes” and “A Bear on a Chain.”This one's a slow-burn political thriller with a definite Andor vibe — gritty, paranoid, and full of tension. We follow Irina's origin story as she navigates the KGB machine, young Sergei catching the Chief Designer's eye, and Belikova's high-stakes moon landing that goes sideways in spectacular fashion (yes, there's a bear). The forced marriage plot, the constant surveillance, and that bleak-but-beautiful Soviet aesthetic all hit hard.We break down the stark contrast to the American space program, the paranoia baked into every scene, and why this feels like a fresh (and very different) chapter in the FAM universe.Drop your thoughts at happyvalleyfam@gmail.com — we read every one!See you next week, Bobs! 

In this episode of the Eyes on Jesus Podcast, Tim sits down with pastor and author Seth Troutt to discuss one of the most debated topics in culture today: biblical masculinity. As conversations around gender, identity, relationships, and masculinity continue to dominate social media, many men are left wondering what it actually means to be a godly man in today's world.Seth shares insights from his new book Authentic Masculinity and explains why God's design for men is rooted not in cultural stereotypes, passivity, or aggression—but in humility, discipline, responsibility, and strength that honors others. The conversation explores:biblical masculinity vs cultural masculinityGen Z, social media, and digital discipleshipAndrew Tate and competing visions of manhoodpornography, purity, and datingmarriage and sacrificial leadershipfatherhood and spiritual formationmale loneliness and friendshipAI relationships and technology addictionraising boys into godly menSeth also explains why many young men feel lost today, how technology is shaping identity, and why the church has an opportunity to offer a compelling vision of God's design for men. Whether you're a father, husband, young man, pastor, or someone trying to understand the challenges facing this generation, this conversation offers practical wisdom and biblical encouragement.Connect with Seth and get his book at Seth TrouttCheck out our merch store! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://eyesonjesuspodcast-shop.fourthwall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all our links in one easy place! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/eyesonjesuspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the Eyes on Jesus 90 Day Discernment Devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/3v8963s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Group on Facebook- Eyes on Jesus podcast community ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/eyesonjesuspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email feedback, questions or show topic ideas to ⁠⁠⁠⁠⁠⁠eyesonjesuspodcast@outlook.com⁠⁠⁠⁠⁠For more information on Drew Barker: Follow Drew on ⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pastordrewbarker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drew's church's website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yes.online/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more information on Tim Ferrara: ⁠ ⁠ Get all his links in one place- to his social media, all 3 of his books, and more ⁠⁠⁠⁠⁠⁠⁠at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/discerning_dad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FROM Season 4 Episode 5 finally gave us ANSWERS, and naturally those answers came wrapped in spider blood, creepy lake dolls, Jade's mushroom trip, and the emotional destruction of Henry, Victor, Donna, Tabitha, Marielle, and basically all of us. In this recap and theory breakdown, we dig into Jade's long strange trip, the reveal that his visions are reincarnations, the horrifying Cabbage Patch nightmare dolls from the lake, Tabitha saving Donna, Fatima's mud golem, Marielle's terrifying “everyone who dies is still trapped here” revelation, Sophia's prophet routine, Henry spiraling after Victor shows him the drawing, and whether Jade now knows how to save the children and get everyone home. We also get into: Jade's mushroom trip and the “Capricorn” safe word The skull blood, spiders, violin, and young Jade Whether all time is happening at once in FROMville Tabitha's memory of the dolls and what it means Roger getting absolutely Pez-dispensered by the monsters Donna almost dying and Tabitha going full vampire-staker Fatima building a possible golem/savior out of mud Kenny apologizing to Fatima Marielle hearing the screams of everyone who died Sophia calling Marielle a prophet Henry's John Denver cover Ethan and Donna breaking our hearts 00:00 Welcome Back to The Antler Queens 02:35 Samantha Brown & Nathan Simmons Interview Updates 05:42 Episode Recap Begins: The Lake Dolls 06:39 Capricorn: Boyd Becomes Jade's Anchor 08:21 Young Jade, Skull Blood & the One-Eyed Man 0:30 Jade's Painful Truths Begin 17:28 Jade Finds the Tunnel 18:12 Wild Episode Reaction: Are We Finally Getting Answers? 24:19 Pancake MVPs 30:26 Top 5 Begins: 33:43 Sophia Is a Menace 35:38 Boyd Through Jade's Eyes 37:01 Colonial Jade Speaks 40:32 Donna & Ethan Break Everyone's Heart 43:28 Tabitha Saving Donna 47:06 Fatima's Golem Theory 50:35 Jade's Long Strange Trip 57:49 LVPs Begin 01:00:28 Bottom 5 Young Jade's Grandmother Story 01:07:33 Sophia, Marielle & Christy at the Clinic 01:08:15 Marielle's Barrel Jeans 01:12:38 Marielle Catches Randall's Dungeon Herpes 01:23:02 Fromily Debate Team: Should Victor Have Shown Henry the drawing? 01:28:02 Nathan Simmons / Elgin Interview Tease 01:29:18 Samantha Brown Fundraiser Note 01:30:12 Final Thoughts Should Victor have shown Henry what happened to Miranda? Tell us your theories in the comments: Are the dead still trapped in FROMville forever? Is Fatima's golem going to help fight Smiley? And would YOU drink the spider blood if it meant getting answers? Our interview with Samantha Brown, who plays Acosta, is up now, so check it out! Our interview with Nathan Simmons, who plays Elgin, is coming soon, so turn on notifications. Subscribe for more FROM recaps, theories, interviews, and unhinged Fromily debate from The Antler Queens / Cyborg Queen Media. #FROM #FROMSeason4 #FROMMGMPlus #FROMS4E5 #FROMTheories Track: "Latimes_" Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/vp80cF Track: "Just Got Drunk Bumper" Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/QJEMD1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alan's Eyes & Ears #041 - Movie Countdown V In this 41st  episode of this podcast endeavor, Alan begins by covering feedback from prior episodes.After that, the Professor talks about the most recent 20 movies that he has watched, counting them down to #1! Where do the 1st & 3rd Knives Out films rank? Which 4 car-based movies are on the list? Where do Superman 2025, Bride of Frankenstein, Birds of Prey, Support Your Local Gunfighter, Van Helsing, and Raiders of the Lost Ark rank?Which films did Alan rank perfectly? And which one (or two or three) do you most disagree with Alan on? Listen to this episode ... and find out! Click on the player below to listen to the episode: Right-click to download episode directly Promo: Coffee & Comics podcast Link: Me and Tom Panarese talking about documentariesSend e-mail feedback to relativelygeeky@gmail.com  You can follow the network on Twitter @Relatively_Geek and Professor Alan @ProfessorAlan You may also subscribe to the podcast through iTunes or the RSS Feed. 

Start Artist Song Time Album Year FEATURED ARTIST 0:00:57 The Echo Veils Roses are Dreams 8:41 Roses are Dreams 2026 0:11:07 The Echo Veils Rising Sand 5:13 Roses are Dreams 2026 0:17:04 The Echo Veils A Dark Place 5:19 Roses are Dreams 2026 0:23:26 The Echo Veils Turmoil 3:52 Roses are Dreams 2026 0:28:20 The Echo Veils Keep Breathing 6:23 Roses are Dreams 2026 0:35:45 The Echo Veils Burn as One 6:37 Roses are Dreams 2026 0:43:11 The Echo Veils The Waiting Game 6:45 Roses are Dreams 2026 INSTRUMENTALS 0:52:12 Eternal Evil Prelude 0:44 Forever Feared 2026 0:52:57 Voidmaker Starfall 1:41 A Cold, Unyielding Universe 2026 0:54:38 Periphery A Pale White Dot 2:59 A Pale White Dot 2026 0:57:37 Imaginary Kings The Possessive Pronoun 3:50 Wired 2026 Onségen Ensemble The Word 5:05 A Tale 2026 If These Trees Could Talk Blurry Creatures 5:58 The Hidden Hand 2026 NEW ALBUMS Last Knight Cordoba 2:24 The Lords of Wisdom 1: Reconquista, Pt. 1 2026 International Machine Consortium Prelude 3:41 Terraform 2026 Tom Penaguin Mandatory Intermission 3:33 Tom Penaguin II 2026 Half a Band Distant Sparkling Star 6:23 Moody Weather 2026 Kristoffer Gildenlow Rendering 3:45 [humanised] 2026 Elder Blighted Age 5:28 Through Zero 2026 Grice State Variable 6:02 Filter 2026 Devin Townsend Covered by Causes (The Afterlife) 7:35 The Moth (Deluxe Edition) 2026 A Liquid Landscape Virgo Calling 9:14 Rogue Planet 2026 Relayer Invisible 8:16 Choices 2026 Paolo Pagliari Light in the Night 4:56 Through the Eyes of a Child 2026 Castanarc Cue Rain 6:08 Forged by the Sun 2026 King Of Sweden Father of Soup 7:04 Interregnum 2026 Anneke Van Giersbergen Sail Towards The Sun 3:40 La Mort (EP) 2026 Doris Brendel Orange and Cinnamon 3:42 Searching for Snails 2026 Moonlight Haze Shine 2:25 Interstellar Madness 2026 Boys From Heaven Till the Bitter End 3:44 The Wanderer 2026 Lockhart Together As None 4:12 City Pulse 2026 Joseph Tholl It Might be Art 3:42 It Might Be Art 2026 Vision Divine 18 (It Feels like Heaven) 5:00 A Clockwork Reverie 2026 Draconian Lethe 6:15 In Somnolent Ruin 2026 The Cosmic Dead Stronger 3:34 Beyond The Beyond 2026 Albion Eldest (Tom Bombadil) 7:56 It Was The Month Of May I 2026

Apple TV's Star City sends us behind the Iron Curtain of the For All Mankind universe first introduced to us in 2019. Revisiting the space race from the Soviet point of view, the two-episode premiere, “The Eyes” and “A Bear on a Chain,” returns the story to its roots. With Sergei Korolev surviving, Alexei Leonov beating Neil Armstrong and Buzz Aldrin to the moon, and Anastasia Belikova becoming the first woman on the lunar surface, Star City brings us back to the moment this alternate timeline truly began.In this podcast, we discuss whether this spin-off can match the wonder of For All Mankind, how it compares to other Soviet-themed shows like Chernobyl and The Americans, and films like The Lives of Others. We dissect the plot, favorite and least favorite moments, whether it met our expectations, and more. Welcome to Today's Episode.

What if you could think like the world's toughest human?Not admire it from a distance. Not read about it. Actually run the same internal patterns — the beliefs, the strategies, the way he processes doubt, discomfort, and the voice that says stop.That's what this episode is.One of the foundational ideas in NLP is that anything any human being can do can be elicited, modelled, and replicated. If you can identify how someone thinks at their best — the structure beneath the performance — you can hand that as a shortcut to anyone willing to step into it.Success leaves clues. Hypnosis is how we install them.In this first Modelling Excellence Monday session, Adam takes seven core principles from the philosophy of David Goggins — retired Navy SEAL, ultramarathon world record holder, and one of the most followed voices on mental toughness on the planet — and builds a deep hypnosis session around them so you can begin running those same patterns from the inside out.The Seven Principles Modelled in This Session:The 40% Rule — When your mind says stop, you're only 40% of the way thereThe Accountability Mirror — Brutal honesty with yourself, no excuses, no storiesCallous the Mind — Discomfort is not the enemy, it is the training groundThe Cookie Jar — Pull strength from everything you've already survivedTake Souls — Use doubt and disbelief as fuelBuild the Savage — Motivation is unreliable; discipline is the system that runs when it isn'tNever Finished — The quest for greatness is unendingHow to Use This EpisodeFind somewhere quiet, put your headphones in, and give yourself 45 minutes where you won't be disturbed. Lying down is fine. Eyes closed. Just follow Adam's voice.You don't need to believe it will work. You just need to show up.Who Should Adam Model Next?Modelling Excellence Monday is built on one idea: anyone in the world who achieves something extraordinary is running a set of internal patterns that can be identified, extracted, and handed to you.Who inspires you? Who do you watch and think — I don't just want to admire that, I want to understand how they think?Nominate your person — an athlete, entrepreneur, scientist, philosopher, artist, anyone — and Adam may build a future hypnosis session around them and their area of excellence.

Same Room 纽约华语播客节 沙龙致力于拓展线下活动的公共性。我们主张众说纷纭而非整齐划一；我们拥抱多元视角而非标准答案。我们审视和反抗无意识的价值规训与随波逐流；我们冷酷地剖析自己的偏见，热忱地唤醒失落的维度。我们邀请每一颗寻找意义的心灵进入这个空间，真诚地感知、言说、倾听、理解。 这也是中文播客在这几年带给我们的力量之源。我们习惯于在异步时空中，独自聆听那些散落全球的美好中文——他们记录大时代、解构流行文化、观察城市与政治、想象参与世界的新方法……我们赞叹于那些独特的观点，并且渴望回应与共鸣。 于是我们决定：让这些声音在同一个空间回响。我们邀请来自 11 个播客的 12 位主播，从录音室出来，走进同一个房间，带着自己的叙事与视角，用声波碰撞，激荡出一个丰饶的公共声场。我们也邀请你，放下耳机，走进房间，成为塑造这个声场的在场者。 参与主播： 《起朱楼宴宾客》大卫翁 《疲惫娇娃》小杨 《美轮美换》Lokin 《城市传说》罗雨翔 《行星酒馆》东尼 《唠点纽约嗑》Rachel 47 / 杨蒙恩 《纽约漫谈录》欧阳斌 《残言片语》仁慈 / 伊如 《硅谷 101》/《新新人类》一闻 《选修课》老赵 活动形式： 三场对话，每场一小时。具体分组与话题会在未来公布。 时间：2026-06-14 周日 2-6 PM 地点：Cooper Union Rose Auditorium 地址：41 Cooper Sq, New York, NY 10008 报名链接：https://luma.com/1ver2cyw 【聊了什么】 五月的特朗普，活在两个截然不同的美国里。党外，他的支持率跌到 34% 上下的历史低点，油价冲破每加仑 4 美元、部分州突破 5 美元，民众一边为夏天的出行账单肉痛，一边看着华盛顿忙着把总统头像印上 250 美元纪念钞、给林肯纪念堂旁的雕像镀 24K 金；党内，他却把"复仇之旅"推向高潮——卡西迪、马西、康宁三位现任参议员接连在初选中落马，党内地位达到随心所欲的封神状态。 本期我们从伊朗僵局聊起，一路谈到 17.76 亿的反武器化基金、选区重划的焦土战争，中期选举最新形势，以及万斯的失势与卢比奥的崛起。 本期节目录制于美国时间5月31日。 【支持我们】 如果喜欢这期节目并希望支持我们将节目继续做下去： 也欢迎加入我们的会员计划： https://theamericanroulette.com/paid-membership/ 会员可以收到每周2-5封newsletter，可以加入会员社群，参加会员活动，并享受更多福利。 合作投稿邮箱：american.roulette.pod@gmail.com 【时间轴】 1:53 伊朗战争还能否收场 8:31 油价飞涨：夏天为何是选举前的经济观察窗口 12:35 17.76 亿反武器化基金：起诉自家 IRS，再和解套现 20:59 华盛顿面子工程：250 美元纪念钞与白宫东翼舞厅 23:56 特朗普的历史级低支持率 25:54 选区重划博弈：弗吉尼亚、南卡到阿拉巴马 37:19 特朗普的复仇之旅：连斩卡西迪、马西、康宁三位参议员 43:23 康宁 vs 帕克斯顿：蝎子与青蛙的寓言与选情 56:12 民主党：缅因 Platner 丑闻与加州初选 1:03:52 2028 风向：万斯失势、卢比奥崛起与"帝王之术" 【我们是谁】 美轮美换是一档深入探讨当今美国政治的中文播客。 本期的主播和嘉宾： 王浩岚：美国政治爱好者，岚目公众号主笔兼消息二道贩子 小华：媒体人 【 What We Talked About】 In May, Trump lived in two entirely different Americas. Outside the party, his approval sank to a record low of around 34%, gas prices broke $4 a gallon (over $5 in some states), and while Americans winced at their summer travel bills, Washington was busy putting the president's face on a $250 commemorative bill and gilding a statue near the Lincoln Memorial in 24K gold. Inside the party, however, he pushed his "revenge tour" to its peak — sitting Senators Cassidy, Massie, and Cornyn all fell in their primaries, cementing his grip on the GOP to the point of near-total dominance. This episode runs from the Iran stalemate to the $1.776 billion "anti-weaponization" fund, the scorched-earth battle over redistricting, the latest midterm outlook, and Vance's decline alongside Rubio's rise. Recorded May 31. 【Support Us】 If you like our show and want to support us, please consider the following: Join our membership program: https://theamericanroulette.com/paid-membership/ Support us on Patreon: www.patreon.com/americanroulette Business Inquiries and fan mail: american.roulette.pod@gmail.com 【Timeline】 1:53 Iran: Is There Any Way Out of This War? 8:31 Surging Gas Prices: Why Summer Is the Economic Window Before an Election 12:35 The $1.776B Anti-Weaponization Fund: Suing Your Own IRS, Then Settling for Cash 20:59 Washington's Vanity Projects: The $250 Bill and the White House East Wing Ballroom 23:56 Trump's Historic Low Approval 25:54 The Redistricting Wars: From Virginia to South Carolina to Alabama 37:19 Trump's Revenge Tour: Taking Down Cassidy, Massie, and Cornyn 43:23 Cornyn vs. Paxton: The Scorpion and the Frog, in Texas 56:12 The Democrats: Maine's Platner Scandal and California's Primary 1:03:52 Eyes on 2028: Vance's Fall, Rubio's Rise, and the Art of the Throne 【Who We Are】 The American Roulette is a podcast dedicated to helping the Chinese-speaking community understand fast-changing U.S. politics. Our Hosts and Guests: 王浩岚 (Haolan Wang): American political enthusiast, chief writer at Lán Mù WeChat Official Account, and peddler of information 小华 (Xiao Hua): Journalist, political observer

What are you actually doing when you read the Bible? Interpretation. Every time we open the text, we're already choosing which questions to ask, which lenses to bring, and whose interests get served by the answers we land on. In this episode, I sit down with Jennifer Garcia Bashaw and Aaron Higashi, authors of Serving Up Scripture, to talk about what responsible interpretation looks like, why certainty works against it, and how the same passages have been used both to enslave and to liberate. We also walk through different types of questions to ask while reading scripture.Jennifer Garcia Bashaw is a professor at Campbell University and an ordained Baptist minister. She has a PhD in New Testament from Fuller Seminary and is the author of Scapegoats: The Gospel through the Eyes of Victims and John for Normal People: A Guide through the Drama and Depth of the Fourth Gospel.Aaron Higashi is a public Bible scholar with a PhD in biblical interpretation from Chicago Theological Seminary. He writes Bible commentaries, including 1 & 2 Samuel for Normal People: A Guide to Prophets, Kings, and Some Pretty Terrible Men, and answers Bible questions on Instagram at @abhigashi.Jennifer and Aaron's Book:Serving Up ScriptureJennifer's Recommendation:Reading the Women of the BibleConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeSupport the podcast and the ministry that my wife and I do around the world. Just click on the support the show link below Support the show

Eyes Up: Keeping Christ at the Center | 1 Corinthians 2:2 In a world driven by headlines, outrage, elections, algorithms, and endless notifications, how can Christians stay focused on what matters most? In this message from 1 Corinthians 2:2, Preaching Minister Gordon Dabbs, Ph.D., challenges us to lift our eyes above the noise and fix our gaze on Jesus Christ and Him crucified. The issues of our day matter—but they are not ultimate. When the church lets the news cycle set the agenda, we become reactive. When Jesus sets the agenda, we become rooted. Discover why: ✅ The church is called to be an embassy of Heaven ✅ Our primary allegiance belongs to Christ alone ✅ Prayer is more powerful than outrage ✅ Lament is a faithful response to a broken world ✅ The cross reminds us who our true enemy is—and who it isn't Whether you're weary from politics, discouraged by current events, or simply longing for a deeper focus on Jesus, this message offers a timely reminder: Eyes up. Christ is still on the throne. #JesusChrist #ChristianSermon #Prestoncrest #ChurchOfChrist #FaithOverFear #EyesUp #GospelCentered #ChristianLiving #1Corinthians2 #KingdomOfGod #BiblicalTeaching #DallasChurch #HopeInChrist #FollowingJesus #ChristianEncouragementSubscribe to PRESTONCREST - with Gordon Dabbs on Soundwise

Do you hear that sound? Can you feel it? The cool ocean breeze in your hair, the salt on your tongue. It’s the smooth crash of KVGM “The Last Wave”, with your host, Hammock. A biweekly VGM podcast bringing you the jammiest video game music from all your favorite composers and consoles. Sit back, relax, and get ready to catch…the Last Wave. Hammock’s back in the saddle again after a much needed vacation abroad. Thanks again to Norm aka NormallyRetro for filling in at the KVGM studio and bringing the jammage. But we’re back to business as usual with golf music, detective music, Soichi Terada and Soshi Hosoi, and of course, a little jam from Dr. Usui, PhD. Playlist Ruins – Makoto Asai, Yuichiro Honda, Kenichi Ohkuma, and Masaki Tanimoto (Mystic Ark: Theatre of Illusions, Sony PlayStation) Neutral Walk – PANDA, Ether_ELE, Yoshihito Hata, and Dr. Usui (burst error -EVE The 1st.-, Sony PlayStation Portable) Wandering Around #1 – Haruki Yamada (Seikimatsu Days: Our Era's End, Apple iOS) Beatrice – Soshi Hosoi (Shuumatsu Shoujo Gensou Alicematic, PC) Cool Wind – Kikuko Hataya (Top Player's Golf, Neo Geo CD) Sex-SaidA – M.U.T.S. Music Studio (Hissatsu Chikannin II, PC) TILL DAWN – Soichi Terada (Psychometrer EIJI, Sony PlayStation) Lively Feeling – Eriko Tsukayama (Hurrah! Sailor, Sony PlayStation 2) Hitomi no Oku, Yureru “Sazanami” – tiko-μ, Kyohei Nishizaka, and Miyaji (Dekinai Watashi ga, Kurikaesu., PC) Game Over – Seiichi Hamada (Saburo Jinguji Detective Story: Prism of Eyes, Nintendo Switch) Special Request Gameplay BGM – Naoyuki Sato (International Superstar Soccer 3, Sony PlayStation 2)

Sunday May 31, 2026 Col 1:21-23 And although you were formerly alienated and hostile in mind, engaged in evil deeds, 22 yet He has now reconciled you in His fleshly body... for full notes: https://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=3301

Maybe you have thought of “religion” as trying hard to live up to the Bible's teachings, and it has left you stuck and frustrated. You wish you were a better person. But you still lose control and make mistakes you're ashamed of. The good news of Jesus brings us joy, because Jesus, our King, lived the life we should have lived, died the death we should have died, and took our penalty for us so we can be part of God's everlasting, unshakeable kingdom. With Jesus as our King! So let's worship Him! Not to get on his good side. But to thank Him for giving us the perfect life!Support the show~ Changing lives with Jesus! Facebook | YouTubeInstagram @dscsienna

Introduction: Mark 1:8 - I have baptized you with water, but he will baptize you with the Holy Spirit.” Since I'm a Member of the Body of Christ… (1 Corinthians 12:12-31) I shouldn't DOUBT the Part I Play (1 Cor 12:14-20) Because That DENIES My Purpose (1 Cor 12:14-17) Because That DISHONORS God's Design (1 Cor 12:18-20) I shouldn't DOWNPLAY the Roles of Others (1 Cor 12:21-26) By Acting Like I Don't Need ANYONE ELSE (1 Cor 12:21-24) By Exclusively Focusing on My NEEDS (1 Cor 12:25-26) By Shining the Spotlight onto ME (1 Cor 12:27-31) Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! Questions and Answers: How is the Church Like a Body? Taylor Brown Download Audio Transcript 00:36Please turn your Bibles to 1 Corinthians 12, verses 12-31. 1 Corinthians 12, verses 12-31. Isn't it frustrating to witness someone not do his or her job correctly? Maybe you have an employee or a direct report who constantly comes late, makes excuses, or has a suspicious number of grandparents that he has funerals he has to attend.01:06How many grandparents do you actually have? You hire a contractor to carry out a project in your house and he makes huge mistakes. And he acts very inconvenient when you come, when you ask him to come back and fix those mistakes. Your waitress has a horrible attitude and never checks on your table because she is constantly texting. You know what's even more frustrating than that? Witnessing or experiencing someone else.01:36not allow others to do their jobs correctly. You watch your favorite team lose yet again because one key player can't get his act together and he messes it up for everybody. You have a boss who is an expert in incompetence. He expects everyone to do their jobs as well as his job. You have a co-worker who makes your job so hard you can't finish this project at work because she has constantly dragging your feet and she is not communicating with you.02:10And instead of accepting that blame, taking it on herself, she points the finger of blame at you and says that it's your fault.02:19You know what's infinitely more frustrating than all the examples I've given already?02:24Witnessing a Christian refuse to do his or her job in the church.02:30or experiencing another Christian attempt to hinder you from carrying out your job in the church. Instead of contributing to the team, this person backs away, tries to go solo and do his or her own thing. Instead of building others up and encouraging them, they tear others down and diminish them. Wasted potential is a sorry sight to behold. Misused talents are squandered resources.03:02Missed opportunities for ministry are to be grieved. As you learned over the past eight months in 1 Corinthians, the church is commanded to be unified and purified. Unfortunately, this unity is undervalued, ignored, and tested by many who should know better. This purity is jeopardized, abused, and cast aside by many who claim to know and love Jesus Christ.03:30Excuses are made and commitments are unkept. Complaints are spoken instead of genuine praise. Zooming in on me and what I want is far more common than focusing on us and what we need. Am I describing you? Am I describing your contribution to the church?04:00Ask yourself, am I contributing to the unity and purity of Harvest Bible Chapel, or am I subtracting from it? Are you neglecting to do your job in the church? Are you standing in the way of others and making it hard for them to carry out their jobs in the church? Take a moment to go before the Lord and consider those questions.04:32Quiet your heart and ask God to convict you today. Ask God to challenge you today. Ask God to change you today. Go to the Lord in prayer. Father, we come before you as your people for the most important appointment of the week. May we not be distracted. Or may we truly dial in to what what you want to teach us this morning. Lord, may you show us who you've called us to be and what you've commanded us to do. I pray we'd all walk out of this room with a different vision of the church and a different idea of what we are called to do individually in the church. I ask all these things in Jesus' name. Amen. We are in the Q&A section of 1 Corinthians. Paul is addressing questions that this congregation asked him in a previous And last week, Pastor Jeff showed us Paul's answer to the Corinthians' question about spiritual gifts. Every single believer is given at least one spiritual gift that is to be used to bless the church and advance the gospel. No one is skipped over. No one is forgotten. No one is left giftless. And these gifts are to unite, not divide.06:00And Paul continues to answer this question in chapter 12, verses 12 through 31, by providing a powerful illustration. He compares the unity of the church body to the unity of a physical human body. Check out what he has to say in verse 12 of chapter 12.06:30So it is with Christ. I'm going to ask you a very easy question, and I'm even going to let you cheat to get the right answer. So everyone, look down and give yourself a quick once-over. Come on, go do it. Are you ready for my question? How many bodies do you have? It's not your question. Just one, you got the answer right. Great job.07:01I'm asking you an easy follow-up question. You can look down again if you have to. How many body parts do you have? Do you have more than one body part? Yes, you have more than one. According to Dr. Google, which is never wrong, you have 78 organs, 206 bones, and 30 to 40 trillion cells. You have individual body parts, legs, feet, toes, toenails, arms, Arms, Hands, Hands, Fingers, Fingernails, Heart, Lungs, Kidney, Stomach, Pancreas, Head, Eyes, Ears, Nose, Nose, Nose, Hairs, Mouth, Teeth, Gums, Tongue, Uvula.07:41And on the list goes. Sorry, Pastor Jeff's uvula was swollen this week, and you're talking about it a lot, so I had to add that.07:50He was sick. That was the reason why.07:54But these individual parts do not operate or function independently from one another.08:00Instead, they work together as one body. They serve different roles. They carry out the same mission to keep you alive and kicking. And Paul is saying this truth about your physical body applies to the church body as well. Yes, we all have different roles. We all have different functions. But we do not operate independently from one another. We work together as one body.08:30same mission to lift high the name of Jesus Christ by making disciples.08:37And you may be thinking, hold on a minute.08:39This illustration seems to break down a bit because I've always had my physical body.08:44It's the only one I've got.08:46How did I become a part of the church body?08:48When did that happen?08:50It's a great question.08:52Thankfully, Paul answers it in verse 13.08:55He says, For in one Spirit we were all baptized into one body. Jews or Greeks, slaves or free, and all were made to drink of one Spirit. You realize at one point you didn't exist. There was no you. Then you popped into existence and you grew in your mother's womb. And at one point you were born into this world with your physical But if you are a true follower of Jesus Christ, if you have been saved and given new life in Him, you have experienced more than just one birth. According to God's Word, you've experienced a new birth. And on your spiritual birthday, you were brought into the body of Christ. You became a part of the body of Christ. And this second birth is a work of the Holy Spirit, who Paul That sounds really cool. What in the world does that mean? Baptized in the Holy Spirit. Well, 2,000 years ago, John the Baptist baptized men and women in water as a sign of their repentance. But John was up front. He was very clear that he was not the point. He was not the be-all and end-all. He came to point to someone greater than him. He says, He says, I baptize with water, but He will baptize with the Holy Spirit.10:37Who is this greater person?10:39Who baptizes with the Holy Spirit?10:42Jesus Christ Himself.10:46This has massive implications for my life, your life, and the life of this church body.10:52This means that I, Taylor Samuel Brown, wasn't just baptized in water on July 30, 2000 by Pastor Jesse Boggs at Northgate Church. Yes, that was an important day. That was an important baptism. But I experienced an even more important day, an even more important baptism years prior. Before that, I was baptized in the Holy Spirit by Jesus Christ. I was saved from my sins.11:25I was made into a new person.11:27I was brought into the body of Christ.11:32My water baptism was simply an outward symbol of the salvation I experienced.11:39Of this baptism in the Holy Spirit that I experienced.11:45And Paul even says that I drank of the Holy Spirit.11:50Again, sounds great, but what in the world does that mean? Well, think about it this way. When you drink something, you are filled with that liquid, aren't you? Whether it's water, coffee, wild cherry, Pepsi, or kombucha. When you drink a liquid, you are filled with that liquid. When you drink of the Holy Spirit, you are filled with the Holy Spirit. He lives within you. He takes up residence within you.12:20If you have trusted in Christ, you have been baptized in the Holy Spirit. You have been filled with the Holy Spirit. In verse 13, Paul mentions different factors that would divide people back in his day. He mentions ethnicity and social status. In 2026, we live in a world where we are constantly being tried to be ripped apart because of our many differences. We have different backgrounds. We have different skin colors. We come from different financial situations. We have different careers. We have different personalities. We have different temperaments. We are different in so many ways. And as we'll discover soon, that is good news to celebrate. But we are the exact same in the most important ways. We have the same Heavenly Father. We have been redeemed by the same Savior.13:20been changed by the same Holy Spirit. We belong to the same body. Our differences may be great, but our unity in Christ and His Spirit is even greater. So after this long and theologically heavy introduction, you may be thinking, all right, this is all very interesting, but what's the point? I get it. I'm a member of the body of Christ.13:49Now, you need to be encouraged to do your job in the body of Christ. Now, you need to be encouraged to let other people do their jobs in the body of Christ. So on your outline, since I'm a member of the body of Christ, number one, I shouldn't doubt the part I play. I shouldn't doubt the part I play.14:19Some of you in this room and watching online struggle to truly believe that you have an important part to play in the life of this church. You may think to yourself, I mean, sure, this is my church and I'm involved, but if I left, nothing would change. No one would notice. I don't have an upfront role that matters. I don't play an instrument. I don't really matter here. And as one of your pastors, it deeply saddens me that some of you feel that way about you.14:51It deeply saddens me that you believe a lie about yourself instead of believing what God's word says about who you are. You do matter. You do have a part to play at Harvest. This church does need you and it wouldn't be the same without you. And I'm not just saying that to make you feel good. I'm saying that because that's what God's word says. Listen to what Paul says in verses 14 through 17.15:19For the body does not consist of one member, but of many. If the foot should say, because I'm not a hand, I do not belong to the body, that would not make it any less part of the body. If the whole body were an eye, where would be the sense of hearing? If the whole body were an ear, where would be the sense of smell?15:49I didn't doubt the part I play. Letter A on your outline, because that denies my purpose. Because that denies my purpose. You claiming that you have no part to play in the body of Christ because you don't have the gifting of another person is as ridiculous as your foot saying, I have no part to play in the body because I'm not a hand. I'll never be able to hammer a nail into the wall. I'll never be able to type on a keyboard, so I just give up.16:18I mean, sure, your hands can't do, your feet can't do what your hands can do. But your hands can't do what your feet can do as well, right? Walking is pretty important, right? Most of you don't agree with that. Walking is really important, right? Your hands can't do that. Okay, good. Man, you are sitting right now, but eventually you will have to get up and walk away.16:45You claiming that you have no part to play in the body of Christ is as insane as your ears saying, I have no part to play in the body because I'll never be able to look at the Grand Canyon. I'll never be able to stare up at a starry night. So I'm just going to tune out and call it a day. I mean, yeah, your eye is important, but your eyes can't do what your ears can do. Without your ears, you wouldn't be able to hear anything. Just imagine if your entire body was just just one feature. Eyes are beautiful, aren't they? I love my wife's eyes the most, and I could stare into her eyes for hours. But imagine if Kate was just a big eyeball and nothing else. There's a big eye bouncing around my house and sleeping in the bed next to me at night. That sounds like the premise of a horror movie. I mean, yeah, I'd still love her because I made a vow to her 12 years ago, but That'd be pretty rough. That'd be hard. A big eye has 20-20 vision, but it can't really do anything else. A big ear has great hearing, but it can't really do much else. Now imagine if every single person in this church had the same exact gifting and function. Would that be productive or disastrous? It would be a total and complete I have been in a room with thousands of preachers before.18:20Imagine if those thousands of preachers tried to carry out the same function in the same church.18:27There would be arguments about who does what.18:29The bills would never get paid.18:31The building would fall in disrepair and probably burn down.18:34Preaching is an essential function of the church, but is not the only function.18:41Some of you men in this room do have a preaching gift.18:44We are so thankful for you. You realize it's very different. It's very unique to have this many guys who can preach a message in a church. That doesn't happen everywhere. God has gifted this church. But others of you guys do not have a preaching gift. And that is not something to be upset about. That is not a bad thing. Not everybody has the gift of preaching. Not everyone has an upfront role.19:14If your part is behind the scenes, it matters. Maybe your part is in the AV booth. Without Mike back there, without all the AV team back there, no one would be able to hear the sermons. I'd just scream at the top of my lungs for you to hear me. Without Ben and Lincoln working on the sermons afterwards, people across the country and across the world wouldn't be able to hear it, which does happen.19:43Maybe your part is being on the prayer team. You show the rest of the body what it looks like to faithfully lift up the needs of the saints to the Lord. Maybe your part is security. You function as the antibodies of the church that keeps the rest of the body safe. Maybe your part is working at Harvest Academy or working as an adult leader in Arrow. You are training up the future generation in Jesus Christ.20:14is leading a small group. You are on the front lines of congregational care and discipleship. Maybe your part is on the relocation and building committee with Pastor Rich and the others. You help formulate the budget. You count on Sundays. I can keep going and going and going. Without a doubt, you do have a part to play. Stop believing that you do not matter. Stop being envious of others. Stop denying your purpose at harvest.20:45I shouldn't doubt the part I play because that denies my purpose. Letter B, I shouldn't doubt the part I play because that dishonors God's design. Because that dishonors God's design. Let's look at verses 18 through 20. But as it is, God arranges the members in the body, each one of them as he chose. If all were a single member, where would the body be?21:18When you badmouth a team's starting lineup and strategies, who are you ultimately dishonoring? The coach who decides who starts and designs the place. If you pick apart every single detail of a restaurant and complain about it to everyone that you know, who are you dishonoring ultimately? The manager, the owner, who decides who to hire, who makes all the big decisions. If you complain about your gifting and part in the body, who are you ultimately dishonoring? God himself. He is the one who created you. He is the one who designed his church. Paul says that God arranges the members in the body, each of them as he chose. When you are discontent with your part in the church, you aren't just hurting yourself, and you are hurting yourself.22:13You aren't just shortchanging your fellow members. You aren't just making ministry hard for the pastors, elders, and other leaders. You are accusing God. You are saying something about Him that is not true. You are shouting this message to your Creator. God, you made a mistake with me. I deserve a do-over. You could have done better. Is that a great message to send to the most important and powerful person the universe. No, it is not. Because God doesn't need a do-over. Because he nails everything on the first try. God did not make a mistake with you. He designs you purposefully and puts you into his church with purpose and design. It's a complete waste of time, energy, and effort to resist the Lord. So cut it out. Get on board with his plans for the body. Lean into your God-given part instead of backing away from it. Do your job in the church because it was personally chosen for you. Since I'm a member of the body of Christ, I shouldn't doubt the part I play. Since I'm a member of the body of Christ, number two on your outline, I shouldn't downplay the roles of others. I shouldn't downplay the roles of others.23:44from sabotaging yourself to sabotaging others. It is foolish to stand in your own way, but it is wicked to stand in the way of other people. As we just talked about, many of you struggle with a low view of yourself and how God has gifted you. Others of you have the exact opposite problem. You have a low view of others and how God has gifted them.24:13In the next several verses, Paul warns you to not downplay the roles of others in the church. Listen to verses 21 through 24.24:43which are more presentable parts do not require. But God has so composed the body, giving greater honor to the part that lacked it. I shouldn't downplay the roles of others, letter A on your outline, by acting like I don't need anyone else. By acting like I don't need anyone else. So Paul turns the tables on the Corinthians as well as you and me in these verses. He flips the scenario.25:13First, he says it's dumb for a foot or an eye to say that they're not a part of the body. Now he says it's dumb for the eye or the head to tell other parts of the body that they don't matter. This kind of attitude is arrogant. This game of comparison misses the point. You know, naturally, we all create lists of importance and systems of ranking.25:43a to-do list that you want to complete, right? Where do you put the items that you think are the most important? Top of the list, right? Where do you put the items that you think are probably the least important? At the bottom of the list. Several months ago, many of you took part in the college basketball brackets, right? You decided which teams you thought were the best and which teams you thought were the worst. If I were to ask you your favorite movies, you could list them very quickly. If I were to ask you to list your least favorite movies, you could do it even quicker. We naturally evaluate everything. We're constantly grading other people's performances. We form our own personal rankings. And this was happening in the Corinthian church back in the first century. There were the spiritual elite at the top of the charts who looked down on those they thought were weaker, less honorable, and even unpresentable.26:45Paul says those brothers or sisters who seem weaker are actually indispensable. Those who seem to have a less than honorable role deserve greater honor. Those who seem unpresentable should be treated with the utmost respect. You may be thinking, oh, Pastor Taylor, I'm not spiritually elite. I don't look down at other people. I don't act like I don't need anyone else.27:16Are you sure about that? Are you sure? Do you make excuses for why you can't be in community with other believers? Do you refuse to join a small group or be involved in other ministries that we offer here like fishermen, live, laugh, lunch, precepts, mugs and moms? You say you don't have time or energy for these things, but inwardly you know that's not true.27:43By not joining a small group or participating in any of these ministries, you are communicating a loud and clear message, I'm doing just fine on my own. I don't need anyone else. I am self-sufficient. Maybe you are a part of a small group of one of the other ministries that I mentioned, but as soon as you walk in, you put up your defense shields. You don't share a detail of your life with anybody. No one knows anything about what you're struggling with or how they can pray for you because you don't.28:13tell them. You don't want to trust anybody else because they might let you down. You were hurt in the past and so you think, well, it's going to happen again, so I'm not even going to try. Are you someone who comes in late and leaves early because you are terrified of knowing others and being known? You're acting like you don't need anyone else. Are there people in this room or the other service that you actively avoid?28:45Is there a guy in your small group that you intentionally leave out of conversations and hangouts? Is there a woman down the aisle from you who you are blatantly rude to face to face and make fun of behind closed doors? All of these behaviors are childish. All of these behaviors are reflective of the Corinthians, not Christ. All of those behaviors hurt the body and do not help the body.29:14I shouldn't downplay the roles of others by acting like I don't need anyone else. Letter B, I shouldn't downplay the roles of others by exclusively focusing on my needs. By exclusively focusing on my needs. Let's read verses 25 through 26. That there may be no division in the body, that the members may have the same care for one another.29:44All suffer together. If one member is honored, all rejoice together.29:53Have you ever been walking around your house minding your own business whenever you stub your pinky toe on the bed or a bench or a chair?30:01Let me ask you, in that moment, is it just your pinky toe that reacts?30:07Does the rest of your body think, man, sucks to be pinky, too bad for him.30:11I'm just gonna kinda do my own thing for a little while he calms down. No, when you stub your pinky toe, the pause button is pressed on life and nothing else matters. Your whole body reacts, your face grimaces, your mouth yells out some things that you hope nobody else hears. Your back arches, your hands reach down and grab your damaged foot and you pogo stick around on the undamaged foot and then your eyes inspect the damage. Your whole body reacts to the pain.30:43You ever had a bad back problem? Or a nagging tooth pain? Are you able to compartmentalize that and not think about it? Now when your back hurts, it's game over for your day. If your tooth is throbbing, you have one all-consuming thought, end the pain right now. Your whole body feels the pain of even its smallest member.31:12The same should be true of the body of Christ. If one person is in pain, all of us should be in pain. If there is a need, we should all rise up to meet that need. If someone in your small group has a big surgery or a major medical issue, start a meal train. Go visit them in the hospital. Take care of tasks around the house.31:41If there's someone on your serving team who loses a family member, show up at the funeral. Show up at the visitation. Your presence will speak far louder than any words you could possibly share. Care about the pain of other people. Meet the needs of others. Care about what other people need, even more than what you need. If one member suffers, all suffer together.32:11If one member is honored, all rejoice together. Here's a question that's been nagging at me all week. Do I love to celebrate the victories of other people? Very often the answer is no. What about you? Do you love to celebrate the victories of other people? Do you rejoice with other Christians?32:41When something good happens to another Christian in your life, do you think, praise the Lord, what a blessing? Or do you think, man, when's it going to be my turn? Nothing good ever happens to me like it does to that guy. When there's a couple in this church that has a solid marriage and really great godly children, do you think to yourself, man, what a great example that I want to follow? Or do you think to yourself, when will my family get it together? I'll never be like Mr. and Mrs. Perfect. I wish they'd stop rubbing it in my face.33:13You have to understand that other people's success is not your failure. According to Paul, their success is your success because you are a part of the same body. Let's share in the pain together. Let's share in the joy together. Let's thank the Lord in the good times together. And let's trust the Lord in the hard times together.33:41I shouldn't downplay the roles of others by acting like I don't need anyone else. I shouldn't downplay the roles of others by exclusively focusing on my needs. Finally, I shouldn't downplay the roles of others by shining the spotlight onto me. By shining the spotlight onto me. Let's wrap up with verses 27 through 31. Now you are the body of Christ and individually members of it. And God has appointed in the church first apostles, second prophets, These verses are jam-packed with a ton of stuff that we cannot get into. We don't have the time right now.34:41But it's really important to see that Paul mentions an office that no longer exists today. The office of apostle. Some churches have not got that memo yet. God is not posting apostleship jobs on Indeed. He is not hiring or looking to fill that position in 2026. Paul also talks about the sign gifts like speaking in tongues, miracles, and healing. Thankfully, I don't have to wade into that controversial topic because Pastor Jeff did it last week and he'll do an even deeper dive this summer.35:11Sometimes it pays to be the associate pastor.35:15But for now, catch the principle that Paul is communicating instead of getting bogged down in the details.35:21And the best way to do that is to answer the layup questions that Paul asks.35:25Let's go through the list.35:26And you have to participate.35:27You have to answer the question.35:29There's one obvious answer for all of them.35:31Are all apostles?35:33Good job.35:34Are all prophets?35:36Are all teachers?35:38Do all work miracles?35:39Do all possess gifts of healing? Do all speak with tongues? Do all interpret? What's Paul's point? God has given every single believer a spiritual gift or several spiritual gifts, but he has not given any believer all the spiritual gifts. That's not possible. You know, we have a lot of talented musicians and vocalists here at Harvest, don't we? Let's give them a round of applause and thank them for all they do for us.36:13You know, Jesse Hogan, he can sing, he can play the guitar, he can play the drums, he can play the piano. He can play three instruments and I can play none. I guess I shouldn't rank our abilities, right? I shouldn't compare. I'm sorry, I'm still learning that lesson myself. I shouldn't compare with Jesse. Jesse can play all those things, but he can't play every single instrument in the world of which there are over 1,500.36:39Also, Jesse can't play all those instruments at the same exact time. If Jesse tried to come up here and do a one-man band and try to run between the guitar, the piano, and run between the drums, he would make a total and complete fool of himself. Because prideful exaltation always leads to forced humility. Jesse needs the rest of the band around him.37:09He needs everybody else. He needs the vocalists who can't reach the notes that he cannot. He needs Chris or Jay on bass. Jesse needs everybody else working with him. You know, the Corinthians were experts in self-exaltation. Many in the church wanted to shine the spotlight onto themselves. Look again at verse 31. Paul says, On a first glance, it may look like Paul is commanding the Corinthians to seek after the biggest and best gifts, but that totally misses the point of what he's actually saying. If you pay attention to the context, he's saying the exact opposite. This word, earnestly, is most often used in the context of envy and jealousy. A better translation of this verse is, But you are jealous for the higher gifts Paul is not commending them He is not celebrating them He is correcting the Corinthians Because they desired the flashy and showy gifts Serving wasn't on their mind because they wanted to show off Paul is telling them You're not the point So stop trying to be You're not in competition with one another You are working together Be in sync with one another do your job and help other people do their job as well. And he concludes by saying, and I will show you a still more excellent way. What is that still more excellent way? It is the way of love, which Pastor Jeff will talk about next week. This whole topic of spiritual gifts and the unity of the body should be viewed the lens of love.39:05The love of Christ for us, our love for Christ, and our love for each other. Otherwise, we'll miss the point of why God even gifted us in the first place. If you have been saved by Christ, never forget that you belong to Christ. Never forget that you belong to Christ's beloved body. Since you're a member of the body of Christ, you shouldn't doubt the part that you Since you're a member of the body of Christ, you shouldn't downplay the roles of others. As this sermon concludes, some of you in this room may feel a bit left out because you're not a Christian. You are not a member of the body of Christ. As of now, you are a detached hand or foot that has no function in the church body. As of right now, you are a detached eye or ear that is not connected to anything greater than yourself. As of now, the life-giving blood of Christ does not flow in you and through you. I have to warn you, if you continue in this state of self-isolation, you will wither away and die in your sins. You will experience a life without purpose, and you will endure an eternity separated from the giver of life.40:35and the other recipients of his life. If that's you, I beg you to turn from your sin and turn to Jesus. Place the full weight of your faith upon him, what he has done through his life, death, and resurrection. And then, and only then, will you be forgiven and given new life. Then, you will be baptized in the Holy Spirit. You will be filled with the Holy Spirit. You will be brought into the body of Christ.41:04you will be placed into the perfect role that you were made for. You will be given the high honor and responsibility of serving Christ and his body. We'd love for you to join us. Let's pray. Father, we come to you and we thank you for your word. We thank you for the encouragement and the conviction that we all experienced. Lord, if there is someone in this room who is currently not a member of the body of Christ, who is not saved. May today be the day where they finally say no to sin and yes to your son.41:43And for the rest of us, Lord, may we do our jobs.41:47May we let other people do their jobs.41:49May we work together and encourage each other.41:51Lord, we thank you for all that you're doing with this new building project.41:57Lord, none of that matters if we can't work together now.42:01May we be faithful now.42:03May we work together now. We ask all these things in Jesus' name. Amen. Small Group DiscussionRead 1 Corinthians 12:12-31What was your big take-away from this passage / message?Re-read 1 Corinthians 12:12-13 - What does it mean that we are baptized in the Spirit and drink of the Spirit? Why is this so important for church unity? Do you ever doubt the part you play in the body of Christ? How can you fight against this discouragement? How do you see professing Christians standing in the way of others and downplaying their roles in the church? How do you see this disturbing trend within yourself? What does it look like to prioritize the needs, hurts, and victories of other members in the church body over your own? BreakoutPray for one another.

Start Artist Song Time Album Year 0:00:58 Legacy Pilots The Illusion of Knowing 15:46 Camera Obscura, Volume II 2026 0:17:17 Squeaky Feet Sequence XXVII 9:40 Nameless//Shapeless vol. 2 2026 0:27:29 Brendan Perkins Binbrook Skyline 10:09 Trading River Songs 2026 0:38:17 Sanctum Pyre He Who Remains 9:25 He Who Remains 2026 0:47:42 Teramaze Left In The Fire 11:19 The Silent Architect 2026 Simone Cozzetto Isolation 10:22 Glass Cradle 2026 Kolm Yūgen 11:14 Yūgen 2026 Sentimental Mercenaries Leon 13:00 Chapter 2: Leon 2026 Salva Sweden Closer 11:22 Music from Salvatore 2026 Bruce Soord Ghosts in the Park 12:29 Ghosts in the Park 2026 Inner Vitriol I See the Flames 10:37 Semper Tacui 2026 Artificial Silence Tidal Lock 9:37 Hollow Drift 2026 Paolo Pagliari Father’s Words 9:21 Through the Eyes of a Child 2026 RematriNation Corn Mother’s Dream 8:03 The Red Dress 2026 Elder Sigil to Ruin 10:17 Through Zero 2026 Quantum Fantay Return to Xaia 11:22 The Butterfly EffeX 2026

When Chicago blues pianist, singer and songwriter Johnny Iguana (The Claudettes) discovered bands like Minutemen and Husker Du as a teen in Philadelphia, it opened up a world of musical possibilities he's STILL unpacking. He eventually came into possession of The Roxy London WC2 - a live album of recordings taken from various punk bands that played at The Roxy club in Covent Garden, London between January and April 1977 - and the raw, unfettered performances of bands like Wire, Buzzcocks and X-Ray Spex captivated him like nothing else at the time.  Turn this episode UP! Songs discussed in this episode: (Stage patter, The Roxy London 1977) - Johnny Moped (Paul Halford); Touch You Back - The Claudettes; Oh Bondage Up Yours! (Live at The Roxy London 1977) - X-Ray Spex; I Love Living In The City (Live from The Decline of Western Civilization) - Fear; I'm On Fire (Live from Urgh! A Music War) - Chelsea; Tom Sawyer (Piano version) - Ian Hanson Piano; Viet Nam - Minutemen; Big Boss Man - Jimmy Reed; Show Me The Way (Live) - Peter Frampton; Turn The Page - The Streets; Runaway (Live at The Roxy London 1977) - Slaughter & the Dogs; Action - Oh My God; Boston Babies - GBH; Boston Babies - UK Subs; Boston Babies (Live at The Roxy London 1977) - Slaughter & the Dogs; Freedom (Live at The Roxy London 1977) - The Unwanted; Dot Dash, Lowdown, 1.2.X.U. (Live at The Roxy London 1977) - Wire; Gary Gilmore's Eyes, Bored Teenagers (Live at The Roxy London 1977) - The Adverts; Hard Loving Man (Live at The Roxy London 1977) - Johnny Moped; Don't Need It, Waiting For The Man (Velvet Underground Cover), 15 (Live at The Roxy London 1977) - Eater; Oh Bondage Up Yours! (Live at The Roxy London 1977) - X-Ray Spex; Dreaming - Poly Styrene; Everybody's Happy Nowadays, Breakdown, Love Battery (Live at The Roxy London 1977), Why Can't I Touch It? - Buzzcocks; Evidently Chickentown, Health Fanatic (Live from Urgh! A Music War) - John Cooper Clarke; (You Are My) Whole World - The Claudettes

Jay Gunkelman goes in BLIND on Case 9 — an 18-year-old's eyes-open EEG, age only, no history. Joshua Moore bet his car on a left posterior concussion. Jay sees something deeper: a thalamocortical dysrhythmia at the anterior cingulate, slow and fast rhythms coupled together, beta spindling above 30 Hz that most databases can't even see. Left-side mu disconnect shutting down the language hemisphere. Posterior insula, left side. After half a million EEGs, Jay's verdict isn't a diagnosis — it's a phenotype that tells you how to treat it, not what to call it.

In this episode of the Eyes on Jesus Podcast, Drew and Tim wrestle with a sobering question many Christians never stop to ask:Can someone spend years in church… and still miss Jesus?Using the story of the road to Emmaus in Luke 24, this conversation explores how two disciples walked with the resurrected Jesus and still failed to recognize Him. They knew the scriptures. They had followed Christ. They understood the events surrounding the cross. Yet somehow, they were still spiritually blind to the fact that Jesus Himself was walking beside them.The discussion dives into how the same thing can happen today through routine, familiarity, distraction, and cultural Christianity. Drew and Tim unpack the danger of going through the motions in church, becoming spiritually numb to worship, sermons, and even the gospel itself. They explore how easy it is to know church culture, Christian language, and religious routines while still lacking genuine intimacy with Jesus.Throughout the episode, they discuss spiritual blindness, false versions of Christianity, the importance of scripture, and how distractions like social media, personalities, politics, and constant content consumption can slowly pull believers away from true relationship with Christ. The conversation also challenges listeners to stop chasing emotional moments, constant “words,” or religious performance and instead pursue deeper intimacy through prayer, obedience, and the Word of God.Drew and Tim also talk honestly about worship becoming routine, how believers can prepare their hearts before church, and why many Christians today may love the idea of Jesus more than they truly know Him personally. At the center of the episode is a reminder that Christianity is not about checking a religious box—it's about truly encountering Jesus and following Him with surrender.No matter how long someone has been in church, there is always a deeper level of intimacy, obedience, and revelation available in Christ.