Podcasts about vitamin g

"You can never outperform your self-image."  Reclaiming health begins with ownership. True healing happens when you stop outsourcing your well-being and start living by principles that restore your body's natural intelligence. That means breaking free from the dependency mindset built by Big Pharma, choosing single-ingredient foods over processed ones, fasting to reset your metabolism, and sleeping deeply to rebuild from within. Health is not just the absence of disease—it's the active pursuit of energy, purpose, and clarity.  Ben Azadi shares how he went from obese and depressed to a peak state of physical and mental fitness. Drawing from his book Metabolic Freedom, Ben reveals how changing your self-image rewires your biology, fasting activates your body's repair systems, and gratitude—what he calls "Vitamin G"—becomes the ultimate anti-inflammatory. His philosophy blends science and purpose to show that you can heal yourself by living in alignment with nature's design.  Ben is a bestselling author, speaker, and educator on metabolic health. Through his mentorship with Dr. Daniel Pompa and nearly two decades of experience, Ben has guided tens of thousands toward vibrant energy and longevity. His mission is clear: to make you healthy again—physically, mentally, and purposefully.  Expert action steps:  Take daily Vitamin G—gratitude rewires your brain and heals your body.  Live on purpose with your purpose—direction fuels longevity.  Cut out the noise—fill your mind with empowering information and people.  Learn more & connect:  Go to metabolicfreedombook.com to find Ben's books and free bonus materials.  Also in this episode:  Chicken Soup for the Soul by Jack Canfield, Amy Newmark and Mark Victor Hansen  Good Energy by Casey Means and Calley Means  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Originally aired on November 9th, 2025. On this episode, Doug talks shop wtih Captain Scott Null, in a special, wide-ranging interview. He also fields calls where he and the listeners agree that it's starting to get a little chilly in the mornings. All this and much more, on The Doug Pike Show.

Send us a textEpisode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and a biological signal that shifts the body from protect → heal. Beyond surface-level thank-yous, Justin unpacks embodied gratitude that rewires the brain, raises HRV, lowers cortisol, and realigns your nervous system with peace and presence. From worship playlists to breath-linked journaling, he shows how gratitude transforms physiology—and why it's the essential “vitamin” your soul needs to thrive.Episode HighlightsGratitude vs. Thankfulness: Moving from polite thanks to embodied reverence that changes state.Bio-Signal, Not Just Mindset: Gratitude activates the parasympathetic nervous system (rest/repair), often reflected as higher HRV, better recovery, immune function, and emotional regulation.Neurochemistry of Gratitude: Engages the prefrontal cortex; supports serotonin & dopamine pathways → durable, positive neural wiring (not just a temporary mood).Faith Meets Physiology: Scripture's call to thanksgiving aligns with measurable stress reduction and decision clarity.Environment Matters: Music and inputs shift state (e.g., worship vs. “depressive playlist”); be the thermostat, not the thermometer.Real-World Wins: Clients who integrate gratitude stacks often see HRV and symptom improvements (e.g., brain fog, bloat) as stress load decreases.Pattern Interrupt (daytime): When stress hits, take one slow breath and recall one specific gratitude; notice the state shift.Evening Rewind (3–5 minutes): Play High–Low–Buffalo (high = win, low = challenge, buffalo = surprise) and find gratitude in each.Track Your HRV: Note last month's average; run the three practices for 7 days and compare average HRV, sleep quality, and mood.Worship Playlist: Start or end the day with gratitude-centered worship to prime the nervous system for calm, clarity, and connection.Scripture & Studies MentionedPsalm 100:4 — Enter his gates with thanksgiving (gratitude opens gates).Psalm 46:10 — Be still and know (stillness precedes state change).Gratitude & HRV / Parasympathetic Activation: Research linking gratitude journaling/practice to improved HRV, emotional regulation, and recovery.Neuroplasticity & Neurochemistry: Gratitude practices support prefrontal activation and serotonin/dopamine balance, reinforcing resilient pathways.===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body's natural fat-burning potential while you sleep. If you're waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy.

This week Anna chats to the ‘House Plant Doctor, Joe Bagley, on the huge benefits of bringing house plants into our homes, adding that important Vitamin G - for green! More than a third (36%) of people say they miss the greenery outdoors during autumn and winter, while 65% spend more time inside and as little as 5% of people go outside for leisure multiple times a day between the months of November and February, according to new research by the Plants & Flowers Foundation Holland.Similarly dogs have more limited time to enjoy daylight and outdoors too, and while SAD syndrome isn't considered something our pets suffer from, but the effects of being indoors more with centrally heated environments can take its toll on our dogs.With indoor environments considered 3.5 times more toxic than outdoors, breathing in household cleaning volatile compounds, dust particles and more , adding plants can help balance indoor air quality with over 52% people agreeing houseplants improve overall wellbeing.For dogs they give an extra interest with natural odours to invibe along with helping reduce anxiety  We chat about the best indoor plants that are non toxic to pets , even adding your own homegrown cat nip or cat grass for your kitty to nibble on.  But overall why plants give us a real mental boost!Follow on InstagramThank you to the good people at Antinol. We're super proud to be collaborating with them and you can enjoy at 10% discount on your purchase by using our promocode ANNAWEBB. Remember - you're supporting A Dog's Life by supporting our proud sponsor!If you want to switch to a raw diet for your dog, you can't do better than Paleo Ridge. Find out more here and follow them on @paleoridgeInstagram: @PaleoridgeFor more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff Pawtraits

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

If you keep waking up at 3 a.m. with your heart racing and your mind wired — it's not a sleep problem. It's a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast. You'll learn: Why waking between 1–3 a.m. signals liver stress and unstable blood sugar How cortisol blocks melatonin, disrupts fat burning, and triggers inflammation The exact honey + sea salt protocol to balance blood sugar and reduce cortisol The power of adding magnesium and gratitude (Vitamin G) for deeper sleep 5 root-cause fixes to heal your liver, balance hormones, and stop waking up at night Ben also shares a free guide revealing the “healthy” vegetables silently inflaming your body and slowing fat loss.

In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body's main stress hormone, in just five minutes. Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G  also known as gratitude,  and how it instantly shifts your body from stress to healing mode. You'll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain's Reticular Activating System (RAS) so you start seeing blessings instead of stress. He walks you through his 5-minute Vitamin G protocol to calm your nervous system, balance hormones, and feel lighter,  all while improving your metabolism and longevity.

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends. You'll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why walking after meals is more powerful than hours of cardio The sprint protocol that melts belly fat in minutes per week The truth about the scale—and what to track instead How small, consistent “tweaks” create long-term transformation The key role of sleep, fasting, hydration, and gratitude in fat loss Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude.

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You'll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning. What mood swings, bloating, and sleep changes really mean. The role of protein, electrolytes, and gut health in supporting the transition. A bonus tip: why skin tags falling off is a powerful metabolic clue. Ben also shares practical tools like the Keto Kamp Cocktail, binders for detox, magnesium for sleep, and why gratitude (Vitamin G) is your fat-burning ally.

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It's not sugar — it's cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped in your body for years, and why your thoughts and gratitude can literally reshape your DNA. Plus, discover the power of personal responsibility, goal setting, and “Vitamin G” to unlock lasting health and metabolic freedom.

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Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn't calories — it's insulin. You'll learn: The 7 warning signs of high insulin Why belly fat is a symptom, not the cause 8 proven ways to lower insulin naturally, restore your metabolism, and burn fat Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude).

Struggling to lose weight? It's not your willpower—it's your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool.

What if your metabolism isn't something you “fix,” but something you free? In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast, to explore what's really driving fatigue, weight resistance, hormone chaos, and why so many people are stuck in cycles of doing more… but healing less. Ben shares how his first breakthrough had nothing to do with food. It started with a decision to take radical responsibility for his thoughts. From there, everything changed. We talk about the hidden signs of insulin resistance, what it really means to be metabolically “flexible,” and how your mitochondria, the tiny energy factories inside your cells, hold the key to long-term vitality. We also dive into the science of gratitude (what Ben calls Vitamin G), and how a single thought can signal your DNA to either protect or inflame. Ben Azadi is the founder of Keto Kamp and the bestselling author of Metabolic Freedom. Through science-backed education, emotional awareness, and a root-cause approach to healing he helps thousands reclaim their energy. What's Discussed: (00:00) Why ancient wisdom still holds the answers to modern health(05:46) The truth about fat loss: it's not about the scale(09:32) How your mitochondria shape your metabolism, mood, and energy(13:58) Everyday habits that damage (and heal) your cellular energy(22:06) Are you stuck in sugar-burning mode? Here's how to know(32:14) What metabolic flexibility actually looks like(36:14) Blood sugar, fasting insulin, and why your labs might be lying(44:51) Ketosis as a tool, not a lifestyle, and how to use it wisely(53:31) Can your thoughts really change your physiology? (yes)(58:56) Gratitude, presence, and the medicine that costs nothing Thank You to Our Sponsors: IM8:I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order. iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com. Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Ben Azadi: Website: www.benazadi.com  Instagram: @thebenazadi YouTube: Keto Kamp Book: https://ketokamp.clickfunnels.com/metabolic-freedom  TikTok: @thebenazadi

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol, supplements, and more. Highlights: Cravings are manufactured, not a sign of weakness The 5-minute craving breaker: sensory stimulation + gratitude Why “Vitamin G” (gratitude) rewires your brain without addiction Bonus tips: 30-30 rule, apple cider vinegar, nasal breathing, L-glutamine Real results: Sarah's story of beating night binges and losing 8 lbs Cravings only last 3–5 minutes—master this and win for life Resources Mentioned:

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen. What you'll learn: Why ginkgo biloba isn't just for memory—it supports your mind-muscle connection How essential amino acids can overcome anabolic resistance Why melatonin is a mitochondrial antioxidant that boosts recovery How to optimize your daily protein intake for muscle growth The power of creatine for muscle strength and cognitive health Why collagen helps aging joints and muscle fascia How daily gratitude (Vitamin G) boosts recovery and lowers stress hormones Ben also answers listener questions, shares supplement recommendations, and explains how to get a free metabolism course with his new book Metabolic Freedom.

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets. What You'll Learn: Why mouth taping at night boosts deep sleep and nitric oxide How a 10-minute walk after meals lowers blood sugar and insulin The power of shifting your self-image to achieve lasting weight loss Why eating 5 hours before bed improves fat burning and recovery The surprising benefits of Vitamin G (gratitude!) How rotating supplements keeps your body responsive Why grounding barefoot can reduce inflammation and improve mood

Send us a textEpisode Overview In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that has led to emotional freedom, physical resilience, and a mission-driven life. This is more than a story about fat loss—it's about freedom, devotion, and the power of gratitude to heal from the inside out. Episode Highlights ● The Power of Ownership: Ben shares how taking full responsibility for his life at rock bottom became the catalyst for healing. ● One Tweak a Week: His signature method for sustainable transformation through momentum and mastery. ● From Victim to Victor: The mindset reframe that changed everything—and how it still guides his mission today. ● Insulin & Inflammation 101: A crash course on the cellular root causes of disease—and what most doctors miss. ● Vitamin G (Gratitude): Why practicing heartfelt gratitude daily is the most potent, free biohack for health and longevity. ● From Six Pack to Soul Pack: How Ben shifted from chasing appearance to living for legacy—especially in caring for his mom. Action Steps ● Reflect on this: “Am I responding to life—or reacting?” Reclaim your power through true responsibility. ● Choose one habit this week to master, not just start. Stack from there. ● Get your fasting insulin tested—and aim for 3–6 uIU/mL. ● Practice 3 minutes of full-sensation gratitude (Vitamin G) every morning and night. ● Shift your training mindset from performance to purpose. ● Re-evaluate your inputs—environment, people, and thoughts—and clean up what doesn't align. =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

What does it mean to be free? It's a question that's puzzled philosophers for millennia. But what does it mean to be metabolically free? If you've ever felt hangry, crashed after a meal, or dealt with type 2 diabetes, you've experienced the opposite — metabolic imprisonment.My guest today, Ben Azadi, knows this firsthand. In 2008, Ben was obese and unhealthy, struggling to find answers. After shedding 80 pounds and turning his health around, he dedicated his life to helping others do the same. Today, he's a functional health expert, bestselling author, and the founder of Keto Kamp, a global brand empowering people to use ancient healing tools like fasting and the ketogenic lifestyle. His new book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat, lays out the blueprint to reclaim your health.In this episode, we dive into:What metabolism really is — and why “slow” or “fast” metabolism may be a mythA groundbreaking study that disproves the idea that metabolism slows with ageWhy fasting insulin is a better marker of health than weight or glucose aloneThe surprising power of “Vitamin G” — gratitude — on your metabolic functionBen's top daily habits and biohacks to supercharge your metabolismBen's approach is all about education over medication — empowering you to take control, rather than outsourcing your health. Ben has also made a personal impact on a member of my family.Links:

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In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You'll learn: Why walking fasted with apple cider vinegar and coffee supercharges fat loss How morning sun exposure and grounding boost nitric oxide and sleep quality Why adding short sprints or hills improves mitochondrial function and VO₂ max The surprising power of gratitude (“Vitamin G”) to lower cortisol and burn fat Why a 10-minute post-dinner walk can slash blood sugar and insulin levels

In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he's used to help thousands reclaim their metabolic health.

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. Prevention is the key—and it starts now.

Belly fat isn't about calories—it's about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issues, heal your metabolism, and lose fat without counting calories. Highlights: The #1 hidden belly fat trigger in 80% of foods

Ben Azadi is a bestselling author, speaker, and founder of Keto Kamp. After overcoming obesity, depression, and pre-diabetes, Ben has dedicated his life to helping others achieve “metabolic freedom” through nutrition, mindset, and faith. With a background in personal training and years of content creation via podcasting, YouTube, and books, his latest work, Metabolic Freedom, blends actionable dietary advice with spiritual and psychological tools for true transformation.Ben Azadi joins the show to unpack his new book Metabolic Freedom, a blueprint for reclaiming your health through ancestral eating, fasting, and radical responsibility. From his personal transformation—losing 80 pounds and reversing pre-diabetes—to helping millions ditch metabolic dysfunction, Ben shares practical strategies for fat loss, healing, and mental clarity. This episode goes beyond macros and protocols—it's about removing interference, building intuition, and stepping into the healthiest version of yourself.What we cover:- The meaning of “metabolic freedom” and why most are in a metabolic prison- The problem with modern healthcare- The power of single-ingredient foods and low-carb nutrition- The impact of thoughts and mindset on metabolismTimestamps:(00:00) — Introduction (01:30) — Why Ben wrote Metabolic Freedom (03:45) — Books vs. fleeting content (06:20) — Simplifying health for the masses (08:15) — America's broken healthcare system (10:00) — Ben's 80-pound weight loss journey (14:40) — Mindset and self-image matter most (20:00) — What metabolic freedom really means (29:00) — Three nutrition steps to start today (39:15) — Vitamin G: the power of gratitude*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Ben:InstagramOrder Metabolic Freedom HereConnect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

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In today's episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they're designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning.

93% of Americans are metabolically unhealthy.  Isn't that nuts?! If you're like me, you're hoping you're in that other 7%. So, how do we ensure we're the ones with a healthy metabolism?  Expert in metabolism Ben Azadi joins the podcast today to explain why metabolic freedom is the key to longevity and exactly how you can prioritize your metabolism for ultimate health.  We're talking lowering insulin, building lean muscle mass, prioritizing healthy fasting, boosting metabolic flexibility, and MORE.  When your metabolism isn't flexible, that's when all kinds of symptoms arise. So, the time to do something about it is RIGHT NOW.  Tune in to this episode where we debunk myths around “healthy foods” and diet, address the misinformation from big-pharma and big-food companies, and give you simple, actionable recommendations for boosting your metabolism and enhancing longevity! Ben Azadi, FDN-P Ben Azadi has over 17 years of experience in the health industry after going through a health transformation of his own. He's the founder of Keto Kamp and the author of 4 best-selling books. His newest book, Metabolic Freedom, is releasing in May 2025. Ben is the go-to source for intermittent fasting and ketogenic diet information, and he hosts a top 15 podcast, The Metabolic Freedom Podcast.  IN THIS EPISODE What does it mean to be metabolically healthy? Insulin resistance's impact on your overall health  Diet and nutrition recommendations for your metabolism  The truth about fasting for your metabolism  Navigating modern-day misinformation about “healthy” foods  The benefits of continuous glucose monitors  Tips for getting enough protein for optimal metabolism  Actionable daily movement goal recommendations  Why you need Vitamin G in your daily supplement routine  QUOTES“That swap right there– you do that little swap and you're gonna lower inflammation, balance hormones, and restore your metabolism.”  “It showed that individuals who walked at least 5,000 to 7,000 steps per day had about a 60 to 70% reduction in dying versus those who walked less than 3000 steps a day.” “If you build lean muscle mass during your perimenopause years, or even during your postmenopausal years, you could have a metabolism at age 75 working the same way as when you were 25 years old by building lean muscle mass, eating high-quality protein, and doing all the things we're talking about here.” “Vitamin G is anti-inflammatory. It's fat burning. It gets rid of brain fog. It helps with autoimmunity, it helps with PCOS, it helps with all the hot flashes and all the things you might be dealing with right now.” RESOURCES MENTIONED Get your Metabolic Freedom book HERE **With a free course and interviews given away with all orders!  Ben's Website The Metabolic Freedom Podcast High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!  Ben's Socials: Instagram Facebook YouTube TikTok RELATED EPISODES  #587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

Today I'm excited to bring you a conversation with my friend and special guest, Ben Azadi—founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stubborn myths around metabolism and weight loss, especially the widely held belief that “calories in, calories out” is the key to health.   What we discuss: Why calorie-counting fails and metabolic flexibility matters ... 00:03:39 Biggest Loser study and gut health ... 00:11:14 Processed foods, seed oils, and saturated fats explained ... 00:17:07 Keto diet evolution, mistakes, and carb cycling ... 00:26:48 Dr. Pompa's metabolic variation protocols ... 00:37:41 Intermittent fasting pitfalls and how to fast smart ... 00:41:54 Meal frequency and metabolism myths ... 00:45:59 Muscle mass as metabolic health foundation ... 00:47:00 Who benefits—and who doesn't—from keto ... 00:50:12 Hidden blood sugar spikes from “health foods” ... 00:53:23 Ben's top tip: Vitamin G (gratitude) ... 00:55:15 Why weight regain happens after keto—self-image ... 00:58:27 Gender differences in keto response ... 01:01:50 Where to find Ben Azadi and Metabolic Freedom ... 01:03:37   Our Amazing Sponsors: Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%.Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025   Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.   BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That's crucial, because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life's mission of helping others achieve “metabolic freedom.”The conversation goes far beyond keto buzzwords. Ben outlines how environmental toxins, not just calories, are driving fat gain and chronic disease, with shocking data about "obesogens" and "diabetogens" found in food, water, and even household items. He also challenges conventional calorie-focused models of weight loss and reveals how addressing hormones and inflammation is the real path to transformation.Ben unpacks his strategic use of ketosis—not as a lifelong diet, but as a metabolic tool—alongside the power of fasting, carnivore resets, and metabolic flexibility. His 6-day carnivore + 1-day carb refeed approach gives listeners a fresh model of how to eat and train for longevity and leanness.Finally, the conversation takes a powerful turn into mindset. Ben's favorite “supplement”? Vitamin G—gratitude. He explains how thoughts shape biology, citing the placebo effect, stress hormones, and genetic expression. He leaves listeners with a compelling call to master their thinking to master their health.Key Takeaways:Weight gain is a symptom of deeper dysfunctionHidden toxins (obesogens, diabetogens) drive fat storageHormones and inflammation matter more than caloriesKeto used as a strategic metabolic tool, not lifelong dietFasting insulin is the best marker for metabolic healthCarnivore diet works well as a short-term gut resetWeekly protocol: 6 days carnivore, 1 day carb refeedPlastics and household toxins disrupt hormones and metabolismMuscle mass is the #1 driver of metabolic efficiency after 60Vitamin G = gratitude, the most underrated anti-inflammatoryYour thoughts can literally turn genes on or offRewiring your mindset is like strength training for the brainTrue metabolic freedom comes from healing root causesLearn More about Ben Azadi:Website: www.benazadi.comNew Book: Metabolic Freedom is set to release on May 13, 2025Go to www.metabolicfreedombook.comPreorder Ben's book before May 13th or order after its release and get his Metabolic Freedom course and exclusive interviews for FREE! ($997 Retail Value)Podcast: The Metabolic Freedom Podcast https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784Instagram: www.instagram.com/thebenazadiLinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokampTikTok:

In another powerful episode of the Fit Mother Project Podcast, Episode 151, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life's mission of helping others achieve “metabolic freedom.”The conversation goes far beyond keto buzzwords. Ben outlines how environmental toxins, not just calories, are driving fat gain and chronic disease, with shocking data about "obesogens" and "diabetogens" found in food, water, and even household items. He also challenges conventional calorie-focused models of weight loss and reveals how addressing hormones and inflammation is the real path to transformation.Ben unpacks his strategic use of ketosis—not as a lifelong diet, but as a metabolic tool—alongside the power of fasting, carnivore resets, and metabolic flexibility. His 6-day carnivore + 1-day carb refeed approach gives listeners a fresh model of how to eat and train for longevity and leanness.Finally, the conversation takes a powerful turn into mindset. Ben's favorite “supplement”? Vitamin G—gratitude. He explains how thoughts shape biology, citing the placebo effect, stress hormones, and genetic expression. He leaves listeners with a compelling call to master their thinking to master their health.Key Takeaways:Weight gain is a symptom of deeper dysfunctionHidden toxins (obesogens, diabetogens) drive fat storageHormones and inflammation matter more than caloriesKeto used as a strategic metabolic tool, not lifelong dietFasting insulin is the best marker for metabolic healthCarnivore diet works well as a short-term gut resetWeekly protocol: 6 days carnivore, 1 day carb refeedPlastics and household toxins disrupt hormones and metabolismMuscle mass is the #1 driver of metabolic efficiency after 60Vitamin G = gratitude, the most underrated anti-inflammatoryYour thoughts can literally turn genes on or offRewiring your mindset is like strength training for the brainTrue metabolic freedom comes from healing root causesLearn More about Ben Azadi:Website: www.benazadi.comNew Book: Metabolic Freedom is set to release on May 13, 2025Go to www.metabolicfreedombook.comPreorder Ben's book before May 13th or order after its release and get his Metabolic Freedom course and exclusive interviews for FREE! ($997 Retail Value)Podcast: The Metabolic Freedom Podcast https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784Instagram: www.instagram.com/thebenazadiLinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokampTikTok:

Geoff welcomes Amir, Marika, and Allie to the Geoprah Winfrey Show! They discuss their health, Geoprah's favourite things, and Geoprah's book club. Plus, Geoff reveals how many unread texts he has!» FOLLOW Geoff on Instagram: https://www.instagram.com/geoffreyjames/» FOLLOW Amir on Instagram: https://www.instagram.com/amir/» FOLLOW Marika on Instagram: https://www.instagram.com/marikaelon/» FOLLOW Allie on Instagram: https://www.instagram.com/alliekahan/Advertise on The Headgum Podcast via Gumball.fmRate The Headgum Podcast 5-stars on Apple PodcastsRate The Headgum Podcast 5-stars on SpotifyJoin the Headgum DiscordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for tuning in for another episode of Life's Best Medicine. Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has a brand new book out now called Metabolic Freedom in which he presents a 30 day guide to restore your metabolism, heal hormones, and burn fat. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this episode, Dr. Brian and Ben talk about… (00:00) Intro (04:48) How our thoughts and attitude influence fat-loss, metabolic health, and longevity (05:38) How our environment impacts our mental and physical health (07:03) The inspiration for Ben's new book, Metabolic Freedom (11:08) The calories in, calories out model versus the metabolic health model (16:15) Walking as a metabolic and weight loss exercise (19:36) Hormesis (22:23) Negative self talk and psycho-cybernetics (30:33) What faith is and why it is important (32:57) The importance of making time for things you enjoy (39:55) Insulin resistance (45:11) Vegetable and seed oils (47:37) Vitamin G (51:59) Oxytocin and testosterone (01:00:29) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: Psycho-Cybernetics (book): https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136 Dr. Mindy Pelz: https://drmindypelz.com   Ben Azadi: Instagram: https://www.instagram.com/thebenazadi/?hl=en Metabolic Freedom (book): https://ketokamp.clickfunnels.com/metabolic-freedom Website: https://www.benazadi.com/ Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 Seed Oil Allergy Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Links: https://linktr.ee/thebenazadi   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH •  HLTH Code Website: https://gethlth.com

In this episode of The Spiritual Psychiatrist, Dr. Samuel B. Lee, MD, sits down with Dr. John Lieurance, chiropractic neurologist, naturopath, and founder of Advanced Rejuvenation for an eye-opening conversation on cutting-edge healing technologies, biohacking, and the deeper mysteries of consciousness. Known as the “Spiritual MacGyver,” Dr. John shares how his journey from personal transformation to channeling breakthrough regenerative medicine has changed countless lives.From stem cells to methylene blue, melatonin miracles, and even the whispers of ancient Atlantean wisdom, this episode explores how modern science and spirituality collide to unlock our highest potential.Sacred Truths & Lessons from This Episode:• Methylene Blue - The "magic bullet" for energy, focus & cellular health• Melatonin Beyond Sleep - Why it's crucial for longevity & disease prevention• Stem Cell Secrets - How X-Cells regenerate the body & enhance cognition• Ancient Meets Modern - Channeling lost Atlantean technology for healing• Morning & Night Protocols - Optimizing your circadian rhythm for peak performance• The Role of Gratitude - Why "Vitamin G" is the most potent medicine of allTo learn more about Dr. John Lieurance:

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Resentment + Bad Decisions = BFFs This week on the "I Feel Loved When..." podcast, we explore the powerful connection between gratitude and decision-making. First, we'll listen to an insightful Instagram reel from Jon Acuff (@jonacuff) where he share's a life-changing quote about gratitude and decision making: "You make the best decisions when you're grateful you make the worst decisions when you're resentful." Whether you're married, engaged, dating, or single, this episode will help you see how gratitude impacts every relationship—starting with your relationship with God. From life-changing decisions to everyday moments, choosing gratitude not only honors God but also renews your perspective. Ready to take a step toward healthier, faith-filled decisions? Join us for an honest, laughter-filled conversation as we share practical ways to shift from resentment to gratitude. Tune in now and start your “Vitamin G" regimen! ******** Have you signed up for our FREE “BE A BETTER FRIEND” email sequence yet? Why not?! It's like your friends and loved ones are sending you a note telling you what makes them feel loved! We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. AND we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY. Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. SIGN UP HERE TODAY!

Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, and improving skin quality. We discuss the negative effects of over-sanitization, the importance of diet—especially animal fats and proteins—and harmful ingredients in skincare products. Charles emphasizes a natural approach to skincare and the benefits of animal fats. We also touch on the role of the microbiome and the importance of sleep and gratitude for overall well-being. Show Highlights: The relationship between diet and skin health, particularly the benefits of animal fats and proteins. The negative effects of over-sanitization on skin microbiome and health. Common harmful ingredients found in skincare products and their impact on skin conditions. The importance of maintaining a balanced skin microbiome for overall skin health. The concept of "Vitamin G" (gratitude) and its influence on mental well-being and metabolic health. The significance of adequate sleep for skin repair and overall health. The dangers of relying on commercial skincare products with synthetic ingredients. Historical context of using animal fats in skincare and dietary practices. Misconceptions about oily skin and the proper use of animal fat-based products. Resources:

Today, I am joined by Dr. Gina Nick. Dr. Gina is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness, she's known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more. As a published author, entrepreneur, and certified yoga instructor, Dr. Gina is a multifaceted professional with a passion for improving the lives of others. With her unwavering commitment to nurturing health naturally, she's not just your typical medical professional. Dr. Gina is a nurturing soul, a devoted mom, and an advocate for holistic well-being. She's licensed in both California and Hawaii. To connect with Dr. Gina: Visit her Website: www.bestdailyever.com Instagram: @bestdailyever and @drginanick Facebook: bestdailyever and drginahealing Twitter: @bestdailyever and @drginanick To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasizes whole foods and strength training, while I introduce the concept of "Vitamin G" for gratitude. Andrea's research, including surveys with over 5,000 women, underscores the need for better education on menopause. This episode aims to empower women over 40 to take charge of their health. RESOURCES MENTIONED: Unjunk Your Junk Food by Andrea Donsky Keto Flex by Ben Azadi Signs and Symptoms Survey: You can find a menopause symptom checklist provided by the National Menopause Foundation, which covers a wide range of both physical and psychological changes experienced during perimenopause, menopause, and post-menopause. This is a great tool for tracking symptoms and discussing them with healthcare providers. You can access the checklist here​ National Menopause Foundation Menopause Society: The Menopause Society (formerly NAMS) offers detailed resources on menopause symptoms, including surveys on how these symptoms affect different areas of life such as sleep, anxiety, and doctor visits. You can explore their information and resources here​ The Menopause Society ​The Menopause Society Menopause Charity: The Menopause Charity provides a downloadable symptom checker, which helps track symptoms and their severity, providing an essential tool for managing menopause-related health. You can access this resource here​ The Menopause Charity